BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Boréalys Mont-Tremblant by UTMB Chutes-Croches 20K (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-04-27-effort-legend@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260427
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/borealys-mont-tremblant-b
 y-utmb-chutes-croches-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-04-27-W1-overview@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260427
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 350m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-04-W2-overview@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260504
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-11-W3-overview@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260511
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-18-W4-overview@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260518
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 350m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-25-W5-overview@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260525
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 450m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-01-W6-overview@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260601
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 450m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-08-W7-overview@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260608
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 500m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (40m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-15-W8-overview@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260615
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 425m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-22-W9-overview@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260622
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 550m\n\nKEY SESSIONS:\n• Wed: Med
 ium Long Run + Hills (45m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://tra
 ilsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/trai
 ning-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-29-W10-overview@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260629
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 5m\n• Vert: 550m\n\nKEY SESSIONS:\n• Wed: 
 Medium Long Run + Hills (50m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/t
 raining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-06-W11-overview@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260706
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 3h 15m\n• Vert: 600m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/t
 raining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-13-W12-overview@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260713
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 525m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (55m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-20-W13-overview@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260720
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 3h 30m\n• Vert: 675m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (1h 5m)\n\n👇 PLAN:\nhttps
 ://trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20
 k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-27-W14-overview@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260727
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 25m\n• Vert: 450m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (40m)\n• Sat: Long Run (35m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-08-03-W15-overview@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260803
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 1h 45m\n• Vert: 325m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (25m)\n• Sat: Long Run (30m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-08-10-W16-overview@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260810
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 1h 15m\n• Vert: 150m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (20m)\n• Sat: Long Run (25m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-04-27-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260427
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-04-28-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260428
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m
 ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista
 nce=Chutes-Croches+20K&week=1&session=W1-Tue-easy&session_type=easy&tier=s
 trong-finish&workout=W1-Tue-easy&duration=30&target_dist=3.5&min_dist=3&ma
 x_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3.5\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-ut
 mb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=1&session=W1-Tue-easy&se
 ssion_type=easy&tier=strong-finish&workout=W1-Tue-easy&duration=30&target_
 dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-04-28-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260428
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+
 Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=1&session=W1-Tue-s
 trength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish
 &workout=W1-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&ta
 rget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=
 300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps://tr
 ailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=1&session=W1-Tue-strengt
 h-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&worko
 ut=W1-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_d
 ist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-04-29-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260429
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race
 _name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&wee
 k=1&session=W1-Wed-hills&session_type=hills&tier=strong-finish&workout=W1-
 Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_dist=2&max
 _dist=5&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.com
 /tools/fuel-calculator?duration_min=35&distance_km=3.5&vert_m=150\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=1&session=W1-Wed-hills&s
 ession_type=hills&tier=strong-finish&workout=W1-Wed-hills&duration=35&hill
 _preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&mi
 n_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-04-30-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260430
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-01-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260501
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan
 t+by+UTMB&distance=Chutes-Croches+20K&week=1&session=W1-Fri-easy&session_t
 ype=easy&tier=strong-finish&workout=W1-Fri-easy&duration=25&target_dist=3.
 0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?dur
 ation_min=25&distance_km=3\nhttps://trailsplits.com/races/borealys-mont-tr
 emblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=1&session=W1-Fri-easy&se
 ssion_type=easy&tier=strong-finish&workout=W1-Fri-easy&duration=25&target_
 dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-01-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260501
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre
 mblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-02-1-Sat-long@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260502
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=1&session=W1-Sat-long&se
 ssion_type=long&tier=strong-finish&workout=W1-Sat-long&duration=45&target_
 dist=5.5&min_dist=5&max_dist=6&target_vert=110&min_vert=75&max_vert=150\nh
 ttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5
 .5&vert_m=100\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-ut
 mb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=1&session=W1-Sat-long&se
 ssion_type=long&tier=strong-finish&workout=W1-Sat-long&duration=45&target_
 dist=5.5&min_dist=5&max_dist=6&target_vert=110&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-03-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260503
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C
 3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=1&session
 =W1-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W1-Sun-r
 ecovery&duration=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100&
 min_vert=75&max_vert=125\nhttps://trailsplits.com/tools/fuel-calculator?du
 ration_min=20&distance_km=2&vert_m=100\nhttps://trailsplits.com/races/bore
 alys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=1&session=W1-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W1-Sun-recovery&duratio
 n=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&max
 _vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-04-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260504
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-05-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260505
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m
 ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista
 nce=Chutes-Croches+20K&week=2&session=W2-Tue-easy&session_type=easy&tier=s
 trong-finish&workout=W2-Tue-easy&duration=30&target_dist=3.5&min_dist=3&ma
 x_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3.5\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-ut
 mb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=2&session=W2-Tue-easy&se
 ssion_type=easy&tier=strong-finish&workout=W2-Tue-easy&duration=30&target_
 dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-05-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260505
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+
 Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=2&session=W2-Tue-s
 trength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish
 &workout=W2-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&ta
 rget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=
 300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps://tr
 ailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=2&session=W2-Tue-strengt
 h-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&worko
 ut=W2-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_d
 ist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-06-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260506
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race
 _name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&wee
 k=2&session=W2-Wed-hills&session_type=hills&tier=strong-finish&workout=W2-
 Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_dist=2&max
 _dist=5&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.com
 /tools/fuel-calculator?duration_min=35&distance_km=3.5&vert_m=150\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=2&session=W2-Wed-hills&s
 ession_type=hills&tier=strong-finish&workout=W2-Wed-hills&duration=35&hill
 _preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&mi
 n_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-07-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260507
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-08-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260508
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan
 t+by+UTMB&distance=Chutes-Croches+20K&week=2&session=W2-Fri-easy&session_t
 ype=easy&tier=strong-finish&workout=W2-Fri-easy&duration=25&target_dist=3.
 0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?dur
 ation_min=25&distance_km=3\nhttps://trailsplits.com/races/borealys-mont-tr
 emblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=2&session=W2-Fri-easy&se
 ssion_type=easy&tier=strong-finish&workout=W2-Fri-easy&duration=25&target_
 dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-08-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260508
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre
 mblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-09-2-Sat-long@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260509
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=2&session=W2-Sat-long&se
 ssion_type=long&tier=strong-finish&workout=W2-Sat-long&duration=45&target_
 dist=5.5&min_dist=5&max_dist=6&target_vert=125&min_vert=100&max_vert=150\n
 https://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=
 5.5&vert_m=125\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-u
 tmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=2&session=W2-Sat-long&se
 ssion_type=long&tier=strong-finish&workout=W2-Sat-long&duration=45&target_
 dist=5.5&min_dist=5&max_dist=6&target_vert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-10-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260510
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C
 3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=2&session
 =W2-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W2-Sun-r
 ecovery&duration=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100&
 min_vert=75&max_vert=125\nhttps://trailsplits.com/tools/fuel-calculator?du
 ration_min=20&distance_km=2&vert_m=100\nhttps://trailsplits.com/races/bore
 alys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=2&session=W2-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W2-Sun-recovery&duratio
 n=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&max
 _vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-11-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260511
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-12-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260512
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m
 ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista
 nce=Chutes-Croches+20K&week=3&session=W3-Tue-easy&session_type=easy&tier=s
 trong-finish&workout=W3-Tue-easy&duration=30&target_dist=3.5&min_dist=3&ma
 x_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3.5\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-ut
 mb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=3&session=W3-Tue-easy&se
 ssion_type=easy&tier=strong-finish&workout=W3-Tue-easy&duration=30&target_
 dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-12-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260512
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+
 Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=3&session=W3-Tue-s
 trength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish
 &workout=W3-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&ta
 rget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=
 300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps://tr
 ailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=3&session=W3-Tue-strengt
 h-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&worko
 ut=W3-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_d
 ist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-13-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260513
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race
 _name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&wee
 k=3&session=W3-Wed-hills&session_type=hills&tier=strong-finish&workout=W3-
 Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_dist=2&max
 _dist=5&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.com
 /tools/fuel-calculator?duration_min=35&distance_km=3.5&vert_m=150\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=3&session=W3-Wed-hills&s
 ession_type=hills&tier=strong-finish&workout=W3-Wed-hills&duration=35&hill
 _preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&mi
 n_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-14-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260514
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-15-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260515
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan
 t+by+UTMB&distance=Chutes-Croches+20K&week=3&session=W3-Fri-easy&session_t
 ype=easy&tier=strong-finish&workout=W3-Fri-easy&duration=25&target_dist=3.
 0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?dur
 ation_min=25&distance_km=3\nhttps://trailsplits.com/races/borealys-mont-tr
 emblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=3&session=W3-Fri-easy&se
 ssion_type=easy&tier=strong-finish&workout=W3-Fri-easy&duration=25&target_
 dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-15-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260515
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre
 mblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-16-3-Sat-long@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260516
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=3&session=W3-Sat-long&se
 ssion_type=long&tier=strong-finish&workout=W3-Sat-long&duration=45&target_
 dist=5.5&min_dist=5&max_dist=6&target_vert=125&min_vert=100&max_vert=150\n
 https://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=
 5.5&vert_m=125\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-u
 tmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=3&session=W3-Sat-long&se
 ssion_type=long&tier=strong-finish&workout=W3-Sat-long&duration=45&target_
 dist=5.5&min_dist=5&max_dist=6&target_vert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-17-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260517
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C
 3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=3&session
 =W3-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W3-Sun-r
 ecovery&duration=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100&
 min_vert=75&max_vert=125\nhttps://trailsplits.com/tools/fuel-calculator?du
 ration_min=20&distance_km=2&vert_m=100\nhttps://trailsplits.com/races/bore
 alys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=3&session=W3-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W3-Sun-recovery&duratio
 n=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&max
 _vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-18-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260518
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-19-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260519
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m
 ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista
 nce=Chutes-Croches+20K&week=4&session=W4-Tue-easy&session_type=easy&tier=s
 trong-finish&workout=W4-Tue-easy&duration=30&target_dist=3.5&min_dist=3&ma
 x_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3.5\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-ut
 mb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=4&session=W4-Tue-easy&se
 ssion_type=easy&tier=strong-finish&workout=W4-Tue-easy&duration=30&target_
 dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-19-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260519
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+
 Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=4&session=W4-Tue-s
 trength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish
 &workout=W4-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&ta
 rget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=
 300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps://tr
 ailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=4&session=W4-Tue-strengt
 h-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&worko
 ut=W4-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_d
 ist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-20-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260520
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race
 _name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&wee
 k=4&session=W4-Wed-hills&session_type=hills&tier=strong-finish&workout=W4-
 Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_dist=2&max
 _dist=5&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.com
 /tools/fuel-calculator?duration_min=35&distance_km=3.5&vert_m=150\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=4&session=W4-Wed-hills&s
 ession_type=hills&tier=strong-finish&workout=W4-Wed-hills&duration=35&hill
 _preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&mi
 n_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-21-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260521
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-22-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260522
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan
 t+by+UTMB&distance=Chutes-Croches+20K&week=4&session=W4-Fri-easy&session_t
 ype=easy&tier=strong-finish&workout=W4-Fri-easy&duration=25&target_dist=3.
 0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?dur
 ation_min=25&distance_km=3\nhttps://trailsplits.com/races/borealys-mont-tr
 emblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=4&session=W4-Fri-easy&se
 ssion_type=easy&tier=strong-finish&workout=W4-Fri-easy&duration=25&target_
 dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-22-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260522
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre
 mblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-23-4-Sat-long@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260523
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=4&session=W4-Sat-long&se
 ssion_type=long&tier=strong-finish&workout=W4-Sat-long&duration=45&target_
 dist=5.5&min_dist=5&max_dist=6&target_vert=110&min_vert=75&max_vert=150\nh
 ttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5
 .5&vert_m=100\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-ut
 mb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=4&session=W4-Sat-long&se
 ssion_type=long&tier=strong-finish&workout=W4-Sat-long&duration=45&target_
 dist=5.5&min_dist=5&max_dist=6&target_vert=110&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-24-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260524
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C
 3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=4&session
 =W4-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W4-Sun-r
 ecovery&duration=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100&
 min_vert=75&max_vert=125\nhttps://trailsplits.com/tools/fuel-calculator?du
 ration_min=20&distance_km=2&vert_m=100\nhttps://trailsplits.com/races/bore
 alys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=4&session=W4-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W4-Sun-recovery&duratio
 n=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&max
 _vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-25-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260525
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-26-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260526
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m
 ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista
 nce=Chutes-Croches+20K&week=5&session=W5-Tue-easy&session_type=easy&tier=s
 trong-finish&workout=W5-Tue-easy&duration=30&target_dist=3.5&min_dist=3&ma
 x_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3.5\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-ut
 mb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=5&session=W5-Tue-easy&se
 ssion_type=easy&tier=strong-finish&workout=W5-Tue-easy&duration=30&target_
 dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-26-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260526
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+
 Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=5&session=W5-Tue-s
 trength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish
 &workout=W5-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&ta
 rget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=
 300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps://tr
 ailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=5&session=W5-Tue-strengt
 h-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&worko
 ut=W5-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_d
 ist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-27-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260527
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 175m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race
 _name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&wee
 k=5&session=W5-Wed-hills&session_type=hills&tier=strong-finish&workout=W5-
 Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_dist=2&max
 _dist=5&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.com
 /tools/fuel-calculator?duration_min=35&distance_km=3.5&vert_m=175\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=5&session=W5-Wed-hills&s
 ession_type=hills&tier=strong-finish&workout=W5-Wed-hills&duration=35&hill
 _preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&mi
 n_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-28-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260528
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-29-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260529
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan
 t+by+UTMB&distance=Chutes-Croches+20K&week=5&session=W5-Fri-easy&session_t
 ype=easy&tier=strong-finish&workout=W5-Fri-easy&duration=25&target_dist=3.
 0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?dur
 ation_min=25&distance_km=3\nhttps://trailsplits.com/races/borealys-mont-tr
 emblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=5&session=W5-Fri-easy&se
 ssion_type=easy&tier=strong-finish&workout=W5-Fri-easy&duration=25&target_
 dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-29-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260529
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre
 mblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-30-5-Sat-long@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260530
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=5&session=W5-Sat-long&se
 ssion_type=long&tier=strong-finish&workout=W5-Sat-long&duration=45&target_
 dist=5.5&min_dist=5&max_dist=6&target_vert=150&min_vert=125&max_vert=175\n
 https://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=
 5.5&vert_m=150\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-u
 tmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=5&session=W5-Sat-long&se
 ssion_type=long&tier=strong-finish&workout=W5-Sat-long&duration=45&target_
 dist=5.5&min_dist=5&max_dist=6&target_vert=150&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-05-31-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260531
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 125m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C
 3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=5&session
 =W5-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W5-Sun-r
 ecovery&duration=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=125&
 min_vert=100&max_vert=150\nhttps://trailsplits.com/tools/fuel-calculator?d
 uration_min=20&distance_km=2&vert_m=125\nhttps://trailsplits.com/races/bor
 ealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=5&session=W5-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W5-Sun-recovery&duratio
 n=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=125&min_vert=100&ma
 x_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-01-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260601
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-02-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260602
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m
 ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista
 nce=Chutes-Croches+20K&week=6&session=W6-Tue-easy&session_type=easy&tier=s
 trong-finish&workout=W6-Tue-easy&duration=30&target_dist=3.5&min_dist=3&ma
 x_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3.5\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-ut
 mb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=6&session=W6-Tue-easy&se
 ssion_type=easy&tier=strong-finish&workout=W6-Tue-easy&duration=30&target_
 dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-02-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260602
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+
 Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=6&session=W6-Tue-s
 trength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish
 &workout=W6-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&ta
 rget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=
 300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps://tr
 ailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=6&session=W6-Tue-strengt
 h-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&worko
 ut=W6-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_d
 ist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-03-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260603
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 175m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race
 _name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&wee
 k=6&session=W6-Wed-hills&session_type=hills&tier=strong-finish&workout=W6-
 Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_dist=2&max
 _dist=5&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.com
 /tools/fuel-calculator?duration_min=35&distance_km=3.5&vert_m=175\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=6&session=W6-Wed-hills&s
 ession_type=hills&tier=strong-finish&workout=W6-Wed-hills&duration=35&hill
 _preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&mi
 n_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-04-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260604
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-05-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260605
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan
 t+by+UTMB&distance=Chutes-Croches+20K&week=6&session=W6-Fri-easy&session_t
 ype=easy&tier=strong-finish&workout=W6-Fri-easy&duration=25&target_dist=3.
 0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?dur
 ation_min=25&distance_km=3\nhttps://trailsplits.com/races/borealys-mont-tr
 emblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=6&session=W6-Fri-easy&se
 ssion_type=easy&tier=strong-finish&workout=W6-Fri-easy&duration=25&target_
 dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-05-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260605
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre
 mblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-06-6-Sat-long@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260606
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=6&session=W6-Sat-long&se
 ssion_type=long&tier=strong-finish&workout=W6-Sat-long&duration=45&target_
 dist=5.5&min_dist=5&max_dist=6&target_vert=150&min_vert=125&max_vert=175\n
 https://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=
 5.5&vert_m=150\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-u
 tmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=6&session=W6-Sat-long&se
 ssion_type=long&tier=strong-finish&workout=W6-Sat-long&duration=45&target_
 dist=5.5&min_dist=5&max_dist=6&target_vert=150&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-07-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260607
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 125m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C
 3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=6&session
 =W6-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W6-Sun-r
 ecovery&duration=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=125&
 min_vert=100&max_vert=150\nhttps://trailsplits.com/tools/fuel-calculator?d
 uration_min=20&distance_km=2&vert_m=125\nhttps://trailsplits.com/races/bor
 ealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=6&session=W6-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W6-Sun-recovery&duratio
 n=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=125&min_vert=100&ma
 x_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-08-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260608
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-09-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260609
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m
 ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista
 nce=Chutes-Croches+20K&week=7&session=W7-Tue-easy&session_type=easy&tier=s
 trong-finish&workout=W7-Tue-easy&duration=30&target_dist=3.5&min_dist=3&ma
 x_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3.5\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-ut
 mb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=7&session=W7-Tue-easy&se
 ssion_type=easy&tier=strong-finish&workout=W7-Tue-easy&duration=30&target_
 dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-09-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260609
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+
 Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=7&session=W7-Tue-s
 trength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish
 &workout=W7-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&ta
 rget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=
 300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps://tr
 ailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=7&session=W7-Tue-strengt
 h-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&worko
 ut=W7-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_d
 ist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-10-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260610
SUMMARY:🟠 Medium Long Run + Hills · 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 200m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race
 _name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&wee
 k=7&session=W7-Wed-hills&session_type=hills&tier=strong-finish&workout=W7-
 Wed-hills&duration=40&hill_preference=hilly&target_dist=4.0&min_dist=3&max
 _dist=5&target_vert=200&min_vert=150&max_vert=250\nhttps://trailsplits.com
 /tools/fuel-calculator?duration_min=40&distance_km=4&vert_m=200\nhttps://t
 railsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=7&session=W7-Wed-hills&s
 ession_type=hills&tier=strong-finish&workout=W7-Wed-hills&duration=40&hill
 _preference=hilly&target_dist=4.0&min_dist=3&max_dist=5&target_vert=200&mi
 n_vert=150&max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-11-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260611
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-12-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260612
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan
 t+by+UTMB&distance=Chutes-Croches+20K&week=7&session=W7-Fri-easy&session_t
 ype=easy&tier=strong-finish&workout=W7-Fri-easy&duration=25&target_dist=3.
 0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?dur
 ation_min=25&distance_km=3\nhttps://trailsplits.com/races/borealys-mont-tr
 emblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=7&session=W7-Fri-easy&se
 ssion_type=easy&tier=strong-finish&workout=W7-Fri-easy&duration=25&target_
 dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-12-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260612
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre
 mblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-13-7-Sat-long@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260613
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=7&session=W7-Sat-long&se
 ssion_type=long&tier=strong-finish&workout=W7-Sat-long&duration=45&target_
 dist=5.5&min_dist=5&max_dist=6&target_vert=150&min_vert=125&max_vert=175\n
 https://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=
 5.5&vert_m=150\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-u
 tmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=7&session=W7-Sat-long&se
 ssion_type=long&tier=strong-finish&workout=W7-Sat-long&duration=45&target_
 dist=5.5&min_dist=5&max_dist=6&target_vert=150&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-14-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260614
SUMMARY:🟢 Recovery Run or Hike · 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 150m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C
 3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=7&session
 =W7-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W7-Sun-r
 ecovery&duration=25&target_dist=2.5&min_dist=2&max_dist=3&target_vert=150&
 min_vert=125&max_vert=175\nhttps://trailsplits.com/tools/fuel-calculator?d
 uration_min=25&distance_km=2.5&vert_m=150\nhttps://trailsplits.com/races/b
 orealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=7&session=W7-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W7-Sun-recovery&duratio
 n=25&target_dist=2.5&min_dist=2&max_dist=3&target_vert=150&min_vert=125&ma
 x_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-15-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260615
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-16-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260616
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m
 ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista
 nce=Chutes-Croches+20K&week=8&session=W8-Tue-easy&session_type=easy&tier=s
 trong-finish&workout=W8-Tue-easy&duration=30&target_dist=3.5&min_dist=3&ma
 x_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3.5\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-ut
 mb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=8&session=W8-Tue-easy&se
 ssion_type=easy&tier=strong-finish&workout=W8-Tue-easy&duration=30&target_
 dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-16-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260616
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+
 Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=8&session=W8-Tue-s
 trength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish
 &workout=W8-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&ta
 rget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=
 300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps://tr
 ailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=8&session=W8-Tue-strengt
 h-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&worko
 ut=W8-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_d
 ist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-17-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260617
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 175m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race
 _name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&wee
 k=8&session=W8-Wed-hills&session_type=hills&tier=strong-finish&workout=W8-
 Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_dist=2&max
 _dist=5&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.com
 /tools/fuel-calculator?duration_min=35&distance_km=3.5&vert_m=175\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=8&session=W8-Wed-hills&s
 ession_type=hills&tier=strong-finish&workout=W8-Wed-hills&duration=35&hill
 _preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&mi
 n_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-18-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260618
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-19-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260619
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan
 t+by+UTMB&distance=Chutes-Croches+20K&week=8&session=W8-Fri-easy&session_t
 ype=easy&tier=strong-finish&workout=W8-Fri-easy&duration=25&target_dist=3.
 0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?dur
 ation_min=25&distance_km=3\nhttps://trailsplits.com/races/borealys-mont-tr
 emblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=8&session=W8-Fri-easy&se
 ssion_type=easy&tier=strong-finish&workout=W8-Fri-easy&duration=25&target_
 dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-19-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260619
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre
 mblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-20-8-Sat-long@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260620
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=8&session=W8-Sat-long&se
 ssion_type=long&tier=strong-finish&workout=W8-Sat-long&duration=45&target_
 dist=5.5&min_dist=5&max_dist=6&target_vert=125&min_vert=100&max_vert=150\n
 https://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=
 5.5&vert_m=125\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-u
 tmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=8&session=W8-Sat-long&se
 ssion_type=long&tier=strong-finish&workout=W8-Sat-long&duration=45&target_
 dist=5.5&min_dist=5&max_dist=6&target_vert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-21-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260621
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 125m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C
 3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=8&session
 =W8-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W8-Sun-r
 ecovery&duration=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=125&
 min_vert=100&max_vert=150\nhttps://trailsplits.com/tools/fuel-calculator?d
 uration_min=20&distance_km=2&vert_m=125\nhttps://trailsplits.com/races/bor
 ealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=8&session=W8-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W8-Sun-recovery&duratio
 n=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=125&min_vert=100&ma
 x_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-22-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260622
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-23-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260623
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m
 ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista
 nce=Chutes-Croches+20K&week=9&session=W9-Tue-easy&session_type=easy&tier=s
 trong-finish&workout=W9-Tue-easy&duration=30&target_dist=3.5&min_dist=3&ma
 x_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3.5\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-ut
 mb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=9&session=W9-Tue-easy&se
 ssion_type=easy&tier=strong-finish&workout=W9-Tue-easy&duration=30&target_
 dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-23-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260623
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+
 Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=9&session=W9-Tue-s
 trength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish
 &workout=W9-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&ta
 rget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=
 300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps://tr
 ailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=9&session=W9-Tue-strengt
 h-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&worko
 ut=W9-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_d
 ist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-24-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260624
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 225m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race
 _name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&wee
 k=9&session=W9-Wed-hills&session_type=hills&tier=strong-finish&workout=W9-
 Wed-hills&duration=45&hill_preference=hilly&target_dist=4.5&min_dist=3&max
 _dist=6&target_vert=225&min_vert=175&max_vert=275\nhttps://trailsplits.com
 /tools/fuel-calculator?duration_min=45&distance_km=4.5&vert_m=225\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=9&session=W9-Wed-hills&s
 ession_type=hills&tier=strong-finish&workout=W9-Wed-hills&duration=45&hill
 _preference=hilly&target_dist=4.5&min_dist=3&max_dist=6&target_vert=225&mi
 n_vert=175&max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-25-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260625
SUMMARY:🧘 Cross-train (optional) · 5m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://
 trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/t
 raining-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-26-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260626
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan
 t+by+UTMB&distance=Chutes-Croches+20K&week=9&session=W9-Fri-easy&session_t
 ype=easy&tier=strong-finish&workout=W9-Fri-easy&duration=25&target_dist=3.
 0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?dur
 ation_min=25&distance_km=3\nhttps://trailsplits.com/races/borealys-mont-tr
 emblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=9&session=W9-Fri-easy&se
 ssion_type=easy&tier=strong-finish&workout=W9-Fri-easy&duration=25&target_
 dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-26-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260626
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre
 mblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-27-9-Sat-long@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260627
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 175m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=9&session=W9-Sat-long&se
 ssion_type=long&tier=strong-finish&workout=W9-Sat-long&duration=45&target_
 dist=5.5&min_dist=5&max_dist=6&target_vert=175&min_vert=125&max_vert=225\n
 https://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=
 5.5&vert_m=175\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-u
 tmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=9&session=W9-Sat-long&se
 ssion_type=long&tier=strong-finish&workout=W9-Sat-long&duration=45&target_
 dist=5.5&min_dist=5&max_dist=6&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-28-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260628
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C
 3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=9&session
 =W9-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W9-Sun-r
 ecovery&duration=30&target_dist=3.0&min_dist=2&max_dist=4&target_vert=150&
 min_vert=125&max_vert=175\nhttps://trailsplits.com/tools/fuel-calculator?d
 uration_min=30&distance_km=3&vert_m=150\nhttps://trailsplits.com/races/bor
 ealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=9&session=W9-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W9-Sun-recovery&duratio
 n=30&target_dist=3.0&min_dist=2&max_dist=4&target_vert=150&min_vert=125&ma
 x_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-29-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260629
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-30-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260630
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m
 ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista
 nce=Chutes-Croches+20K&week=10&session=W10-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W10-Tue-easy&duration=30&target_dist=3.5&min_dist=3
 &max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30
 &distance_km=3.5\nhttps://trailsplits.com/races/borealys-mont-tremblant-by
 -utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=10&session=W10-Tue-easy&
 session_type=easy&tier=strong-finish&workout=W10-Tue-easy&duration=30&targ
 et_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-06-30-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260630
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+
 Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=10&session=W10-Tue
 -strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fini
 sh&workout=W10-Tue-strength-hill-sprints&duration=20&hill_preference=hilly
 &target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ve
 rt=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=10&session=W10-Tue-stren
 gth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wor
 kout=W10-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&targe
 t_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-01-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260701
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 225m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race
 _name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&wee
 k=10&session=W10-Wed-hills&session_type=hills&tier=strong-finish&workout=W
 10-Wed-hills&duration=50&hill_preference=hilly&target_dist=5.5&min_dist=4&
 max_dist=7&target_vert=275&min_vert=225&max_vert=325\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=50&distance_km=5.5&vert_m=225\nhttp
 s://trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-2
 0k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=10&session=W10-Wed-hills
 &session_type=hills&tier=strong-finish&workout=W10-Wed-hills&duration=50&h
 ill_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=275
 &min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-02-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260702
SUMMARY:🧘 Cross-train (optional) · 5m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://
 trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/t
 raining-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-03-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260703
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan
 t+by+UTMB&distance=Chutes-Croches+20K&week=10&session=W10-Fri-easy&session
 _type=easy&tier=strong-finish&workout=W10-Fri-easy&duration=25&target_dist
 =3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?
 duration_min=25&distance_km=3\nhttps://trailsplits.com/races/borealys-mont
 -tremblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=10&session=W10-Fri-easy&
 session_type=easy&tier=strong-finish&workout=W10-Fri-easy&duration=25&targ
 et_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-03-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260703
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre
 mblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-04-10-Sat-long@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260704
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 175m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=10&session=W10-Sat-long&
 session_type=long&tier=strong-finish&workout=W10-Sat-long&duration=45&targ
 et_dist=5.5&min_dist=5&max_dist=6&target_vert=175&min_vert=125&max_vert=22
 5\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_
 km=5.5&vert_m=175\nhttps://trailsplits.com/races/borealys-mont-tremblant-b
 y-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=10&session=W10-Sat-long&
 session_type=long&tier=strong-finish&workout=W10-Sat-long&duration=45&targ
 et_dist=5.5&min_dist=5&max_dist=6&target_vert=175&min_vert=125&max_vert=22
 5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-05-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260705
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C
 3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=10&sessio
 n=W10-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W10-Su
 n-recovery&duration=30&target_dist=3.0&min_dist=2&max_dist=4&target_vert=1
 50&min_vert=125&max_vert=175\nhttps://trailsplits.com/tools/fuel-calculato
 r?duration_min=30&distance_km=3&vert_m=150\nhttps://trailsplits.com/races/
 borealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=10&session=W10-Sun-recov
 ery&session_type=recovery&tier=strong-finish&workout=W10-Sun-recovery&dura
 tion=30&target_dist=3.0&min_dist=2&max_dist=4&target_vert=150&min_vert=125
 &max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-06-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260706
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-07-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260707
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m
 ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista
 nce=Chutes-Croches+20K&week=11&session=W11-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W11-Tue-easy&duration=30&target_dist=3.5&min_dist=3
 &max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30
 &distance_km=3.5\nhttps://trailsplits.com/races/borealys-mont-tremblant-by
 -utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=11&session=W11-Tue-easy&
 session_type=easy&tier=strong-finish&workout=W11-Tue-easy&duration=30&targ
 et_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-07-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260707
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+
 Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=11&session=W11-Tue
 -strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fini
 sh&workout=W11-Tue-strength-hill-sprints&duration=20&hill_preference=hilly
 &target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ve
 rt=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=11&session=W11-Tue-stren
 gth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wor
 kout=W11-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&targe
 t_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-08-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260708
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 225m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race
 _name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&wee
 k=11&session=W11-Wed-hills&session_type=hills&tier=strong-finish&workout=W
 11-Wed-hills&duration=45&hill_preference=hilly&target_dist=4.5&min_dist=3&
 max_dist=6&target_vert=225&min_vert=175&max_vert=275\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=45&distance_km=4.5&vert_m=225\nhttp
 s://trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-2
 0k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=11&session=W11-Wed-hills
 &session_type=hills&tier=strong-finish&workout=W11-Wed-hills&duration=45&h
 ill_preference=hilly&target_dist=4.5&min_dist=3&max_dist=6&target_vert=225
 &min_vert=175&max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-09-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260709
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-10-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260710
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan
 t+by+UTMB&distance=Chutes-Croches+20K&week=11&session=W11-Fri-easy&session
 _type=easy&tier=strong-finish&workout=W11-Fri-easy&duration=25&target_dist
 =3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?
 duration_min=25&distance_km=3\nhttps://trailsplits.com/races/borealys-mont
 -tremblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=11&session=W11-Fri-easy&
 session_type=easy&tier=strong-finish&workout=W11-Fri-easy&duration=25&targ
 et_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-10-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260710
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre
 mblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-11-11-Sat-long@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260711
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 200m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tr
 emblant+by+UTMB&distance=Chutes-Croches+20K&week=11&session=W11-Sat-long&s
 ession_type=long&tier=strong-finish&workout=W11-Sat-long&duration=60&targe
 t_dist=7.0&min_dist=6&max_dist=8&target_vert=200&min_vert=150&max_vert=250
 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&distance_k
 m=7&vert_m=200\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-u
 tmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=11&session=W11-Sat-long&
 session_type=long&tier=strong-finish&workout=W11-Sat-long&duration=60&targ
 et_dist=7.0&min_dist=6&max_dist=8&target_vert=200&min_vert=150&max_vert=25
 0
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-12-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260712
SUMMARY:🟢 Recovery Run or Hike · 35m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 175m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C
 3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=11&sessio
 n=W11-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W11-Su
 n-recovery&duration=35&target_dist=3.5&min_dist=3&max_dist=4&target_vert=1
 75&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculato
 r?duration_min=35&distance_km=3.5&vert_m=175\nhttps://trailsplits.com/race
 s/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=11&session=W11-Sun-recov
 ery&session_type=recovery&tier=strong-finish&workout=W11-Sun-recovery&dura
 tion=35&target_dist=3.5&min_dist=3&max_dist=4&target_vert=175&min_vert=125
 &max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-13-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260713
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-14-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260714
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m
 ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista
 nce=Chutes-Croches+20K&week=12&session=W12-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W12-Tue-easy&duration=30&target_dist=3.5&min_dist=3
 &max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30
 &distance_km=3.5\nhttps://trailsplits.com/races/borealys-mont-tremblant-by
 -utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=12&session=W12-Tue-easy&
 session_type=easy&tier=strong-finish&workout=W12-Tue-easy&duration=30&targ
 et_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-14-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260714
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+
 Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=12&session=W12-Tue
 -strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fini
 sh&workout=W12-Tue-strength-hill-sprints&duration=20&hill_preference=hilly
 &target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ve
 rt=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=12&session=W12-Tue-stren
 gth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wor
 kout=W12-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&targe
 t_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-15-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260715
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 200m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race
 _name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&wee
 k=12&session=W12-Wed-hills&session_type=hills&tier=strong-finish&workout=W
 12-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_dist=2&
 max_dist=5&target_vert=200&min_vert=150&max_vert=250\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=35&distance_km=3.5&vert_m=200\nhttp
 s://trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-2
 0k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=12&session=W12-Wed-hills
 &session_type=hills&tier=strong-finish&workout=W12-Wed-hills&duration=35&h
 ill_preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=200
 &min_vert=150&max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-16-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260716
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-17-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260717
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan
 t+by+UTMB&distance=Chutes-Croches+20K&week=12&session=W12-Fri-easy&session
 _type=easy&tier=strong-finish&workout=W12-Fri-easy&duration=25&target_dist
 =3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?
 duration_min=25&distance_km=3\nhttps://trailsplits.com/races/borealys-mont
 -tremblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=12&session=W12-Fri-easy&
 session_type=easy&tier=strong-finish&workout=W12-Fri-easy&duration=25&targ
 et_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-17-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260717
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre
 mblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-18-12-Sat-long@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260718
SUMMARY:🔵 Long Run · 55m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 55m\n• Vert: 175m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=12&session=W12-Sat-long&
 session_type=long&tier=strong-finish&workout=W12-Sat-long&duration=55&targ
 et_dist=6.5&min_dist=5&max_dist=8&target_vert=175&min_vert=125&max_vert=22
 5\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_
 km=6.5&vert_m=175\nhttps://trailsplits.com/races/borealys-mont-tremblant-b
 y-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=12&session=W12-Sat-long&
 session_type=long&tier=strong-finish&workout=W12-Sat-long&duration=55&targ
 et_dist=6.5&min_dist=5&max_dist=8&target_vert=175&min_vert=125&max_vert=22
 5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-19-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260719
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 150m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C
 3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=12&sessio
 n=W12-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W12-Su
 n-recovery&duration=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=1
 50&min_vert=125&max_vert=175\nhttps://trailsplits.com/tools/fuel-calculato
 r?duration_min=20&distance_km=2&vert_m=150\nhttps://trailsplits.com/races/
 borealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=12&session=W12-Sun-recov
 ery&session_type=recovery&tier=strong-finish&workout=W12-Sun-recovery&dura
 tion=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=150&min_vert=125
 &max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-20-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260720
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-21-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260721
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m
 ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista
 nce=Chutes-Croches+20K&week=13&session=W13-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W13-Tue-easy&duration=30&target_dist=3.5&min_dist=3
 &max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30
 &distance_km=3.5\nhttps://trailsplits.com/races/borealys-mont-tremblant-by
 -utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=13&session=W13-Tue-easy&
 session_type=easy&tier=strong-finish&workout=W13-Tue-easy&duration=30&targ
 et_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-21-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260721
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+
 Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=13&session=W13-Tue
 -strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fini
 sh&workout=W13-Tue-strength-hill-sprints&duration=20&hill_preference=hilly
 &target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ve
 rt=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=13&session=W13-Tue-stren
 gth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wor
 kout=W13-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&targe
 t_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-22-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260722
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 250m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race
 _name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&wee
 k=13&session=W13-Wed-hills&session_type=hills&tier=strong-finish&workout=W
 13-Wed-hills&duration=50&hill_preference=hilly&target_dist=5.5&min_dist=4&
 max_dist=7&target_vert=275&min_vert=225&max_vert=325\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=50&distance_km=5.5&vert_m=250\nhttp
 s://trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-2
 0k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=13&session=W13-Wed-hills
 &session_type=hills&tier=strong-finish&workout=W13-Wed-hills&duration=50&h
 ill_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=275
 &min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-23-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260723
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-24-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260724
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan
 t+by+UTMB&distance=Chutes-Croches+20K&week=13&session=W13-Fri-easy&session
 _type=easy&tier=strong-finish&workout=W13-Fri-easy&duration=25&target_dist
 =3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?
 duration_min=25&distance_km=3\nhttps://trailsplits.com/races/borealys-mont
 -tremblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=13&session=W13-Fri-easy&
 session_type=easy&tier=strong-finish&workout=W13-Fri-easy&duration=25&targ
 et_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-24-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260724
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre
 mblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-25-13-Sat-long@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260725
SUMMARY:🔵 Long Run · 1h 5m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 5m\n• Vert: 225m\n• Effort: Moderate (steady)\n\n👇 LI
 NKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=train
 ing_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont
 -Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=13&session=W13-Sat-lon
 g&session_type=long&tier=strong-finish&workout=W13-Sat-long&duration=65&ta
 rget_dist=7.5&min_dist=6&max_dist=9&target_vert=225&min_vert=175&max_vert=
 275\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=65&distanc
 e_km=7.5&vert_m=225\nhttps://trailsplits.com/races/borealys-mont-tremblant
 -by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=13&session=W13-Sat-long&
 session_type=long&tier=strong-finish&workout=W13-Sat-long&duration=65&targ
 et_dist=7.5&min_dist=6&max_dist=9&target_vert=225&min_vert=175&max_vert=27
 5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-26-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260726
SUMMARY:🟢 Recovery Run or Hike · 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 200m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C
 3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=13&sessio
 n=W13-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W13-Su
 n-recovery&duration=40&target_dist=4.0&min_dist=3&max_dist=5&target_vert=2
 00&min_vert=150&max_vert=250\nhttps://trailsplits.com/tools/fuel-calculato
 r?duration_min=40&distance_km=4&vert_m=200\nhttps://trailsplits.com/races/
 borealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=13&session=W13-Sun-recov
 ery&session_type=recovery&tier=strong-finish&workout=W13-Sun-recovery&dura
 tion=40&target_dist=4.0&min_dist=3&max_dist=5&target_vert=200&min_vert=150
 &max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-27-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260727
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-28-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260728
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m
 ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista
 nce=Chutes-Croches+20K&week=14&session=W14-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W14-Tue-easy&duration=25&target_dist=3.0&min_dist=2
 &max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25
 &distance_km=3\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-u
 tmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=14&session=W14-Tue-easy&
 session_type=easy&tier=strong-finish&workout=W14-Tue-easy&duration=25&targ
 et_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-28-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260728
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+
 Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=14&session=W14-Tue
 -strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fini
 sh&workout=W14-Tue-strength-hill-sprints&duration=20&hill_preference=hilly
 &target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ve
 rt=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:/
 /trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=14&session=W14-Tue-stren
 gth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wor
 kout=W14-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&targe
 t_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-29-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260729
SUMMARY:🟠 Medium Long Run + Hills · 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 175m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race
 _name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&wee
 k=14&session=W14-Wed-hills&session_type=hills&tier=strong-finish&workout=W
 14-Wed-hills&duration=40&hill_preference=hilly&target_dist=4.0&min_dist=3&
 max_dist=5&target_vert=200&min_vert=150&max_vert=250\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=40&distance_km=4&vert_m=175\nhttps:
 //trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k
 /training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=14&session=W14-Wed-hills
 &session_type=hills&tier=strong-finish&workout=W14-Wed-hills&duration=40&h
 ill_preference=hilly&target_dist=4.0&min_dist=3&max_dist=5&target_vert=200
 &min_vert=150&max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-30-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260730
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-31-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260731
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan
 t+by+UTMB&distance=Chutes-Croches+20K&week=14&session=W14-Fri-easy&session
 _type=easy&tier=strong-finish&workout=W14-Fri-easy&duration=20&target_dist
 =2.5&min_dist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?
 duration_min=20&distance_km=2.5\nhttps://trailsplits.com/races/borealys-mo
 nt-tremblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=14&session=W14-Fri-easy&
 session_type=easy&tier=strong-finish&workout=W14-Fri-easy&duration=20&targ
 et_dist=2.5&min_dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-07-31-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260731
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre
 mblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-08-01-14-Sat-long@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260801
SUMMARY:🔵 Long Run · 35m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=14&session=W14-Sat-long&
 session_type=long&tier=strong-finish&workout=W14-Sat-long&duration=35&targ
 et_dist=4.0&min_dist=3&max_dist=5&target_vert=150&min_vert=125&max_vert=17
 5\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&distance_
 km=4&vert_m=150\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-
 utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=14&session=W14-Sat-long&
 session_type=long&tier=strong-finish&workout=W14-Sat-long&duration=35&targ
 et_dist=4.0&min_dist=3&max_dist=5&target_vert=150&min_vert=125&max_vert=17
 5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-08-02-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260802
SUMMARY:🟢 Recovery Run or Hike · 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 125m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C
 3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=14&sessio
 n=W14-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W14-Su
 n-recovery&duration=25&target_dist=2.5&min_dist=2&max_dist=3&target_vert=1
 25&min_vert=100&max_vert=150\nhttps://trailsplits.com/tools/fuel-calculato
 r?duration_min=25&distance_km=2.5&vert_m=125\nhttps://trailsplits.com/race
 s/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=14&session=W14-Sun-recov
 ery&session_type=recovery&tier=strong-finish&workout=W14-Sun-recovery&dura
 tion=25&target_dist=2.5&min_dist=2&max_dist=3&target_vert=125&min_vert=100
 &max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-08-03-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260803
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-08-04-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260804
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m
 ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista
 nce=Chutes-Croches+20K&week=15&session=W15-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W15-Tue-easy&duration=20&target_dist=2.5&min_dist=2
 &max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20
 &distance_km=2.5\nhttps://trailsplits.com/races/borealys-mont-tremblant-by
 -utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=15&session=W15-Tue-easy&
 session_type=easy&tier=strong-finish&workout=W15-Tue-easy&duration=20&targ
 et_dist=2.5&min_dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-08-05-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260805
SUMMARY:🟠 Medium Long Run + Hills · 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race
 _name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&wee
 k=15&session=W15-Wed-hills&session_type=hills&tier=strong-finish&workout=W
 15-Wed-hills&duration=25&hill_preference=hilly&target_dist=2.5&min_dist=2&
 max_dist=3&target_vert=125&min_vert=100&max_vert=150\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=25&distance_km=2.5&vert_m=125\nhttp
 s://trailsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-2
 0k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=15&session=W15-Wed-hills
 &session_type=hills&tier=strong-finish&workout=W15-Wed-hills&duration=25&h
 ill_preference=hilly&target_dist=2.5&min_dist=2&max_dist=3&target_vert=125
 &min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-08-06-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260806
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-08-07-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260807
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan
 t+by+UTMB&distance=Chutes-Croches+20K&week=15&session=W15-Fri-easy&session
 _type=easy&tier=strong-finish&workout=W15-Fri-easy&duration=15&target_dist
 =2.0&min_dist=1&max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?
 duration_min=15&distance_km=2\nhttps://trailsplits.com/races/borealys-mont
 -tremblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=15&session=W15-Fri-easy&
 session_type=easy&tier=strong-finish&workout=W15-Fri-easy&duration=15&targ
 et_dist=2.0&min_dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-08-08-15-Sat-long@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260808
SUMMARY:🔵 Long Run · 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 30m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=15&session=W15-Sat-long&
 session_type=long&tier=strong-finish&workout=W15-Sat-long&duration=30&targ
 et_dist=3.5&min_dist=3&max_dist=4&target_vert=100&min_vert=75&max_vert=125
 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_k
 m=3.5&vert_m=100\nhttps://trailsplits.com/races/borealys-mont-tremblant-by
 -utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=15&session=W15-Sat-long&
 session_type=long&tier=strong-finish&workout=W15-Sat-long&duration=30&targ
 et_dist=3.5&min_dist=3&max_dist=4&target_vert=100&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-08-09-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260809
SUMMARY:🟢 Recovery Run or Hike · 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 15m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C
 3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week=15&sessio
 n=W15-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W15-Su
 n-recovery&duration=15&target_dist=2.0&min_dist=1&max_dist=3&target_vert=1
 00&min_vert=75&max_vert=125\nhttps://trailsplits.com/tools/fuel-calculator
 ?duration_min=15&distance_km=2&vert_m=100\nhttps://trailsplits.com/races/b
 orealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=15&session=W15-Sun-recov
 ery&session_type=recovery&tier=strong-finish&workout=W15-Sun-recovery&dura
 tion=15&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&
 max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-08-10-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260810
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-08-11-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260811
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m
 ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista
 nce=Chutes-Croches+20K&week=16&session=W16-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W16-Tue-easy&duration=15&target_dist=2.0&min_dist=1
 &max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=15
 &distance_km=2\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-u
 tmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=16&session=W16-Tue-easy&
 session_type=easy&tier=strong-finish&workout=W16-Tue-easy&duration=15&targ
 et_dist=2.0&min_dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-08-12-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260812
SUMMARY:🟠 Medium Long Run + Hills · 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 75m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sp
 ort=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_
 name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Chutes-Croches+20K&week
 =16&session=W16-Wed-hills&session_type=hills&tier=strong-finish&workout=W1
 6-Wed-hills&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=100&min_vert=75&max_vert=125\nhttps://trailsplits.co
 m/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=75\nhttps://t
 railsplits.com/races/borealys-mont-tremblant-by-utmb-chutes-croches-20k/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=16&session=W16-Wed-hills
 &session_type=hills&tier=strong-finish&workout=W16-Wed-hills&duration=20&h
 ill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100
 &min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-08-13-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260813
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/borealys-mont-tremblant-by-utmb-chutes-croches-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-08-14-16-Fri-easy@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260814
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan
 t+by+UTMB&distance=Chutes-Croches+20K&week=16&session=W16-Fri-easy&session
 _type=easy&tier=strong-finish&workout=W16-Fri-easy&duration=15&target_dist
 =2.0&min_dist=1&max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?
 duration_min=15&distance_km=2\nhttps://trailsplits.com/races/borealys-mont
 -tremblant-by-utmb-chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=16&session=W16-Fri-easy&
 session_type=easy&tier=strong-finish&workout=W16-Fri-easy&duration=15&targ
 et_dist=2.0&min_dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-08-15-16-Sat-long@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260815
SUMMARY:🔵 Long Run · 25m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 25m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tr
 emblant+by+UTMB&distance=Chutes-Croches+20K&week=16&session=W16-Sat-long&s
 ession_type=long&tier=strong-finish&workout=W16-Sat-long&duration=25&targe
 t_dist=3.0&min_dist=2&max_dist=4&target_vert=75&min_vert=50&max_vert=100\n
 https://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=
 3&vert_m=75\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-utmb
 -chutes-croches-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T
 remblant+by+UTMB&distance=Chutes-Croches+20K&week=16&session=W16-Sat-long&
 session_type=long&tier=strong-finish&workout=W16-Sat-long&duration=25&targ
 et_dist=3.0&min_dist=2&max_dist=4&target_vert=75&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-borealys-mont-tremblant-by-utmb-chutes-croches-20k-2026-08-16-str
 ong-finish-strength-no-gym-2026-08-16-16-Sun-race-day@trailsplits.com
DTSTAMP:20260606T074204Z
DTSTART;VALUE=DATE:20260816
SUMMARY:🏁 Race Day: Boréalys Mont-Tremblant by UTMB Chutes-Croches 20K
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-utmb-ch
 utes-croches-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR