BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TrailSplits//Race Training Plan//EN X-WR-CALNAME:TrailSplits: Boréalys Mont-Tremblant by UTMB Odyssée 100K (strong-finish\, +strength (no-gym)) METHOD:PUBLISH BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-04-27-effort-legend@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260427 SUMMARY:ℹ️ Effort Legend DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak short phrases\; controlled effort.\nHARD (controlled): focused breathing\ ; used for short intervals only.\n\nOptional sessions are labeled "(option al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/borealys-mont-tremblant-b y-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-04-27-W1-overview@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260427 SUMMARY:📅 Week 1 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 45m\n• Vert: 1650m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k /training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-04-W2-overview@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260504 SUMMARY:📅 Week 2 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 6h 10m\n• Vert: 1750m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k /training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-11-W3-overview@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260511 SUMMARY:📅 Week 3 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 6h 35m\n• Vert: 1875m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k /training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-18-W4-overview@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260518 SUMMARY:📅 Week 4 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 40m\n• Vert: 1625m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k /training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-25-W5-overview@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260525 SUMMARY:📅 Week 5 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 2100m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k /training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-01-W6-overview@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260601 SUMMARY:📅 Week 6 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h 45m\n• Vert: 2250m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nhttp s://trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/tra ining-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-08-W7-overview@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260608 SUMMARY:📅 Week 7 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 8h 10m\n• Vert: 2325m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps ://trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/trai ning-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-15-W8-overview@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260615 SUMMARY:📅 Week 8 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h\n• Vert: 2000m\n\nKEY SESSIONS:\n• Wed: Me dium Long Run + Hills (1h 40m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/trainin g-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-22-W9-overview@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260622 SUMMARY:📅 Week 9 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 8h 55m\n• Vert: 2550m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 20m)\n• Sat: Long Run (2h 10m)\n\n👇 PLAN:\n https://trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k /training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-29-W10-overview@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260629 SUMMARY:📅 Week 10 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 9h 20m\n• Vert: 2675m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (2h 15m)\n\n👇 PLAN:\n https://trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k /training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-06-W11-overview@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260706 SUMMARY:📅 Week 11 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 9h 45m\n• Vert: 2975m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n� � PLAN:\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-utmb-ody ss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-13-W12-overview@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260713 SUMMARY:📅 Week 12 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 8h 15m\n• Vert: 2525m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 40m)\n• Sat: Long Run (Part 1) (3h 20m)\n\n� � PLAN:\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-utmb-ody ss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-20-W13-overview@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260720 SUMMARY:📅 Week 13 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 10h 30m\n• Vert: 3175m\n\nKEY SESSIONS:\n• We d: Medium Long Run + Hills (2h 30m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n 👇 PLAN:\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-utmb-od yss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-27-W14-overview@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260727 SUMMARY:📅 Week 14 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 2100m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nh ttps://trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/ training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-08-03-W15-overview@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260803 SUMMARY:📅 Week 15 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1500m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 20m)\n\n👇 PLAN:\n https://trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k /training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-08-10-W16-overview@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260810 SUMMARY:📅 Week 16 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 20m\n• Vert: 600m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (55m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/ borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-04-27-1-Mon-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260427 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-04-28-1-Tue-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260428 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista nce=Odyss%C3%A9e+100K&week=1&session=W1-Tue-easy&session_type=easy&tier=st rong-finish&workout=W1-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max _dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&dis tance_km=6\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-utmb- odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=1&session=W1-Tue-easy&ses sion_type=easy&tier=strong-finish&workout=W1-Tue-easy&duration=50&target_d ist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-04-28-1-Tue-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260428 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+ Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=1&session=W1-Tue-st rength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish& workout=W1-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&tar get_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=3 00\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps://tra ilsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-p lan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=1&session=W1-Tue-strength -hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&workou t=W1-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_di st=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-04-29-1-Wed-hills@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260429 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 675m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&r ace_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&w eek=1&session=W1-Wed-hills&session_type=hills&tier=strong-finish&workout=W 1-Wed-hills&duration=90&hill_preference=hilly&target_dist=9.5&min_dist=8&m ax_dist=11&target_vert=675&min_vert=550&max_vert=800\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=90&distance_km=9.5&vert_m=675\nhttp s://trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/tra ining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=1&session=W1-Wed-hills&se ssion_type=hills&tier=strong-finish&workout=W1-Wed-hills&duration=90&hill_ preference=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=675&mi n_vert=550&max_vert=800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-04-30-1-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260430 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-01-1-Fri-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260501 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan t+by+UTMB&distance=Odyss%C3%A9e+100K&week=1&session=W1-Fri-easy&session_ty pe=easy&tier=strong-finish&workout=W1-Fri-easy&duration=45&target_dist=5.5 &min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?dura tion_min=45&distance_km=5.5\nhttps://trailsplits.com/races/borealys-mont-t remblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=1&session=W1-Fri-easy&ses sion_type=easy&tier=strong-finish&workout=W1-Fri-easy&duration=45&target_d ist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-01-1-Fri-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260501 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre mblant-by-utmb-odyss-e-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-02-1-Sat-long@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260502 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 525m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mon t-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=1&session=W1-Sat-long& session_type=long&tier=strong-finish&workout=W1-Sat-long&duration=105&targ et_dist=12.5&min_dist=11&max_dist=14&target_vert=525&min_vert=425&max_vert =625\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=105&dista nce_km=12.5&vert_m=525\nhttps://trailsplits.com/races/borealys-mont-trembl ant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=1&session=W1-Sat-long&ses sion_type=long&tier=strong-finish&workout=W1-Sat-long&duration=105&target_ dist=12.5&min_dist=11&max_dist=14&target_vert=525&min_vert=425&max_vert=62 5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-03-1-Sun-recovery@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260503 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 450m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C 3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=1&session= W1-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W1-Sun-re covery&duration=55&target_dist=5.5&min_dist=4&max_dist=7&target_vert=440&m in_vert=350&max_vert=525\nhttps://trailsplits.com/tools/fuel-calculator?du ration_min=55&distance_km=5.5&vert_m=450\nhttps://trailsplits.com/races/bo realys-mont-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=1&session=W1-Sun-recovery &session_type=recovery&tier=strong-finish&workout=W1-Sun-recovery&duration =55&target_dist=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max _vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-04-2-Mon-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260504 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-05-2-Tue-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260505 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista nce=Odyss%C3%A9e+100K&week=2&session=W2-Tue-easy&session_type=easy&tier=st rong-finish&workout=W2-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max _dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&dis tance_km=6\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-utmb- odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=2&session=W2-Tue-easy&ses sion_type=easy&tier=strong-finish&workout=W2-Tue-easy&duration=50&target_d ist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-05-2-Tue-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260505 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+ Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=2&session=W2-Tue-st rength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish& workout=W2-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&tar get_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=3 00\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps://tra ilsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-p lan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=2&session=W2-Tue-strength -hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&workou t=W2-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_di st=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-06-2-Wed-hills@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260506 SUMMARY:🟠 Medium Long Run + Hills · 1h 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 700m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&r ace_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&w eek=2&session=W2-Wed-hills&session_type=hills&tier=strong-finish&workout=W 2-Wed-hills&duration=95&hill_preference=hilly&target_dist=10.0&min_dist=8& max_dist=12&target_vert=700&min_vert=575&max_vert=825\nhttps://trailsplits .com/tools/fuel-calculator?duration_min=95&distance_km=10&vert_m=700\nhttp s://trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/tra ining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=2&session=W2-Wed-hills&se ssion_type=hills&tier=strong-finish&workout=W2-Wed-hills&duration=95&hill_ preference=hilly&target_dist=10.0&min_dist=8&max_dist=12&target_vert=700&m in_vert=575&max_vert=825 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-07-2-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260507 SUMMARY:🧘 Cross-train (optional) · 15m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/traini ng-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-08-2-Fri-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260508 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan t+by+UTMB&distance=Odyss%C3%A9e+100K&week=2&session=W2-Fri-easy&session_ty pe=easy&tier=strong-finish&workout=W2-Fri-easy&duration=45&target_dist=5.5 &min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?dura tion_min=45&distance_km=5.5\nhttps://trailsplits.com/races/borealys-mont-t remblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=2&session=W2-Fri-easy&ses sion_type=easy&tier=strong-finish&workout=W2-Fri-easy&duration=45&target_d ist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-08-2-Fri-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260508 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre mblant-by-utmb-odyss-e-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-09-2-Sat-long@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260509 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 575m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mon t-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=2&session=W2-Sat-long& session_type=long&tier=strong-finish&workout=W2-Sat-long&duration=105&targ et_dist=12.5&min_dist=11&max_dist=14&target_vert=575&min_vert=475&max_vert =675\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=105&dista nce_km=12.5&vert_m=575\nhttps://trailsplits.com/races/borealys-mont-trembl ant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=2&session=W2-Sat-long&ses sion_type=long&tier=strong-finish&workout=W2-Sat-long&duration=105&target_ dist=12.5&min_dist=11&max_dist=14&target_vert=575&min_vert=475&max_vert=67 5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-10-2-Sun-recovery@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260510 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 475m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3 %A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=2&session=W 2-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W2-Sun-rec overy&duration=60&target_dist=6.0&min_dist=5&max_dist=7&target_vert=475&mi n_vert=400&max_vert=550\nhttps://trailsplits.com/tools/fuel-calculator?dur ation_min=60&distance_km=6&vert_m=475\nhttps://trailsplits.com/races/borea lys-mont-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=2&session=W2-Sun-recovery &session_type=recovery&tier=strong-finish&workout=W2-Sun-recovery&duration =60&target_dist=6.0&min_dist=5&max_dist=7&target_vert=475&min_vert=400&max _vert=550 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-11-3-Mon-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260511 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-12-3-Tue-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260512 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista nce=Odyss%C3%A9e+100K&week=3&session=W3-Tue-easy&session_type=easy&tier=st rong-finish&workout=W3-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max _dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&dis tance_km=6\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-utmb- odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=3&session=W3-Tue-easy&ses sion_type=easy&tier=strong-finish&workout=W3-Tue-easy&duration=50&target_d ist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-12-3-Tue-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260512 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+ Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=3&session=W3-Tue-st rength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish& workout=W3-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&tar get_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=3 00\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps://tra ilsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-p lan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=3&session=W3-Tue-strength -hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&workou t=W3-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_di st=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-13-3-Wed-hills@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260513 SUMMARY:🟠 Medium Long Run + Hills · 1h 45m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 750m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&r ace_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&w eek=3&session=W3-Wed-hills&session_type=hills&tier=strong-finish&workout=W 3-Wed-hills&duration=105&hill_preference=hilly&target_dist=11.0&min_dist=9 &max_dist=13&target_vert=750&min_vert=625&max_vert=875\nhttps://trailsplit s.com/tools/fuel-calculator?duration_min=105&distance_km=11&vert_m=750\nht tps://trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=3&session=W3-Wed-hills&se ssion_type=hills&tier=strong-finish&workout=W3-Wed-hills&duration=105&hill _preference=hilly&target_dist=11.0&min_dist=9&max_dist=13&target_vert=750& min_vert=625&max_vert=875 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-14-3-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260514 SUMMARY:🧘 Cross-train (optional) · 25m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/traini ng-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-15-3-Fri-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260515 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan t+by+UTMB&distance=Odyss%C3%A9e+100K&week=3&session=W3-Fri-easy&session_ty pe=easy&tier=strong-finish&workout=W3-Fri-easy&duration=45&target_dist=5.5 &min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?dura tion_min=45&distance_km=5.5\nhttps://trailsplits.com/races/borealys-mont-t remblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=3&session=W3-Fri-easy&ses sion_type=easy&tier=strong-finish&workout=W3-Fri-easy&duration=45&target_d ist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-15-3-Fri-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260515 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre mblant-by-utmb-odyss-e-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-16-3-Sat-long@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260516 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 600m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mon t-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=3&session=W3-Sat-long& session_type=long&tier=strong-finish&workout=W3-Sat-long&duration=105&targ et_dist=12.5&min_dist=11&max_dist=14&target_vert=600&min_vert=500&max_vert =700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=105&dista nce_km=12.5&vert_m=600\nhttps://trailsplits.com/races/borealys-mont-trembl ant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=3&session=W3-Sat-long&ses sion_type=long&tier=strong-finish&workout=W3-Sat-long&duration=105&target_ dist=12.5&min_dist=11&max_dist=14&target_vert=600&min_vert=500&max_vert=70 0 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-17-3-Sun-recovery@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260517 SUMMARY:🟢 Recovery Run or Hike · 1h 5m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 525m\n• Effort: Easy (conversat ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trai l_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor %C3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=3&sessio n=W3-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W3-Sun- recovery&duration=65&target_dist=6.5&min_dist=5&max_dist=8&target_vert=520 &min_vert=425&max_vert=600\nhttps://trailsplits.com/tools/fuel-calculator? duration_min=65&distance_km=6.5&vert_m=525\nhttps://trailsplits.com/races/ borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=3&session=W3-Sun-recovery &session_type=recovery&tier=strong-finish&workout=W3-Sun-recovery&duration =65&target_dist=6.5&min_dist=5&max_dist=8&target_vert=520&min_vert=425&max _vert=600 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-18-4-Mon-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260518 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-19-4-Tue-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260519 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista nce=Odyss%C3%A9e+100K&week=4&session=W4-Tue-easy&session_type=easy&tier=st rong-finish&workout=W4-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max _dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&dis tance_km=6\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-utmb- odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=4&session=W4-Tue-easy&ses sion_type=easy&tier=strong-finish&workout=W4-Tue-easy&duration=50&target_d ist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-19-4-Tue-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260519 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+ Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=4&session=W4-Tue-st rength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish& workout=W4-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&tar get_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=3 00\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps://tra ilsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-p lan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=4&session=W4-Tue-strength -hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&workou t=W4-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_di st=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-20-4-Wed-hills@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260520 SUMMARY:🟠 Medium Long Run + Hills · 1h 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 650m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&r ace_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&w eek=4&session=W4-Wed-hills&session_type=hills&tier=strong-finish&workout=W 4-Wed-hills&duration=80&hill_preference=hilly&target_dist=8.5&min_dist=7&m ax_dist=10&target_vert=650&min_vert=550&max_vert=750\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=80&distance_km=8.5&vert_m=650\nhttp s://trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/tra ining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=4&session=W4-Wed-hills&se ssion_type=hills&tier=strong-finish&workout=W4-Wed-hills&duration=80&hill_ preference=hilly&target_dist=8.5&min_dist=7&max_dist=10&target_vert=650&mi n_vert=550&max_vert=750 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-21-4-Thu-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260521 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-22-4-Fri-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260522 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan t+by+UTMB&distance=Odyss%C3%A9e+100K&week=4&session=W4-Fri-easy&session_ty pe=easy&tier=strong-finish&workout=W4-Fri-easy&duration=45&target_dist=5.5 &min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?dura tion_min=45&distance_km=5.5\nhttps://trailsplits.com/races/borealys-mont-t remblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=4&session=W4-Fri-easy&ses sion_type=easy&tier=strong-finish&workout=W4-Fri-easy&duration=45&target_d ist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-22-4-Fri-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260522 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre mblant-by-utmb-odyss-e-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-23-4-Sat-long@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260523 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 525m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mon t-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=4&session=W4-Sat-long& session_type=long&tier=strong-finish&workout=W4-Sat-long&duration=105&targ et_dist=12.5&min_dist=11&max_dist=14&target_vert=525&min_vert=425&max_vert =625\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=105&dista nce_km=12.5&vert_m=525\nhttps://trailsplits.com/races/borealys-mont-trembl ant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=4&session=W4-Sat-long&ses sion_type=long&tier=strong-finish&workout=W4-Sat-long&duration=105&target_ dist=12.5&min_dist=11&max_dist=14&target_vert=525&min_vert=425&max_vert=62 5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-24-4-Sun-recovery@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260524 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 450m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3 %A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=4&session=W 4-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W4-Sun-rec overy&duration=60&target_dist=6.0&min_dist=5&max_dist=7&target_vert=450&mi n_vert=375&max_vert=525\nhttps://trailsplits.com/tools/fuel-calculator?dur ation_min=60&distance_km=6&vert_m=450\nhttps://trailsplits.com/races/borea lys-mont-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=4&session=W4-Sun-recovery &session_type=recovery&tier=strong-finish&workout=W4-Sun-recovery&duration =60&target_dist=6.0&min_dist=5&max_dist=7&target_vert=450&min_vert=375&max _vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-25-5-Mon-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260525 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-26-5-Tue-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260526 SUMMARY:🟢 Easy Run · 1h 10m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealy s-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&di stance=Odyss%C3%A9e+100K&week=5&session=W5-Tue-easy&session_type=easy&tier =strong-finish&workout=W5-Tue-easy&duration=70&target_dist=8.5&min_dist=7& max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=70 &distance_km=8.5\nhttps://trailsplits.com/races/borealys-mont-tremblant-by -utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=5&session=W5-Tue-easy&ses sion_type=easy&tier=strong-finish&workout=W5-Tue-easy&duration=70&target_d ist=8.5&min_dist=7&max_dist=10 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-26-5-Tue-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260526 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+ Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=5&session=W5-Tue-st rength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish& workout=W5-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&tar get_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=3 00\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps://tra ilsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-p lan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=5&session=W5-Tue-strength -hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&workou t=W5-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_di st=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-27-5-Wed-hills@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260527 SUMMARY:🟠 Medium Long Run + Hills · 1h 55m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 850m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&r ace_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&w eek=5&session=W5-Wed-hills&session_type=hills&tier=strong-finish&workout=W 5-Wed-hills&duration=115&hill_preference=hilly&target_dist=12.0&min_dist=1 0&max_dist=14&target_vert=850&min_vert=700&max_vert=1000\nhttps://trailspl its.com/tools/fuel-calculator?duration_min=115&distance_km=12&vert_m=850\n https://trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=5&session=W5-Wed-hills&se ssion_type=hills&tier=strong-finish&workout=W5-Wed-hills&duration=115&hill _preference=hilly&target_dist=12.0&min_dist=10&max_dist=14&target_vert=850 &min_vert=700&max_vert=1000 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-28-5-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260528 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/traini ng-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-29-5-Fri-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260529 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan t+by+UTMB&distance=Odyss%C3%A9e+100K&week=5&session=W5-Fri-easy&session_ty pe=easy&tier=strong-finish&workout=W5-Fri-easy&duration=45&target_dist=5.5 &min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?dura tion_min=45&distance_km=5.5\nhttps://trailsplits.com/races/borealys-mont-t remblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=5&session=W5-Fri-easy&ses sion_type=easy&tier=strong-finish&workout=W5-Fri-easy&duration=45&target_d ist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-29-5-Fri-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260529 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre mblant-by-utmb-odyss-e-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-30-5-Sat-long@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260530 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 675m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mon t-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=5&session=W5-Sat-long& session_type=long&tier=strong-finish&workout=W5-Sat-long&duration=105&targ et_dist=12.5&min_dist=11&max_dist=14&target_vert=675&min_vert=550&max_vert =800\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=105&dista nce_km=12.5&vert_m=675\nhttps://trailsplits.com/races/borealys-mont-trembl ant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=5&session=W5-Sat-long&ses sion_type=long&tier=strong-finish&workout=W5-Sat-long&duration=105&target_ dist=12.5&min_dist=11&max_dist=14&target_vert=675&min_vert=550&max_vert=80 0 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-05-31-5-Sun-recovery@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260531 SUMMARY:🟢 Recovery Run or Hike · 1h 10m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 575m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bo r%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=5&sessi on=W5-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W5-Sun -recovery&duration=70&target_dist=7.0&min_dist=6&max_dist=8&target_vert=56 0&min_vert=475&max_vert=650\nhttps://trailsplits.com/tools/fuel-calculator ?duration_min=70&distance_km=7&vert_m=575\nhttps://trailsplits.com/races/b orealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=5&session=W5-Sun-recovery &session_type=recovery&tier=strong-finish&workout=W5-Sun-recovery&duration =70&target_dist=7.0&min_dist=6&max_dist=8&target_vert=560&min_vert=475&max _vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-01-6-Mon-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260601 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-02-6-Tue-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260602 SUMMARY:🟢 Easy Run · 1h 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealy s-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&di stance=Odyss%C3%A9e+100K&week=6&session=W6-Tue-easy&session_type=easy&tier =strong-finish&workout=W6-Tue-easy&duration=80&target_dist=9.5&min_dist=8& max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=80 &distance_km=9.5\nhttps://trailsplits.com/races/borealys-mont-tremblant-by -utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=6&session=W6-Tue-easy&ses sion_type=easy&tier=strong-finish&workout=W6-Tue-easy&duration=80&target_d ist=9.5&min_dist=8&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-02-6-Tue-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260602 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+ Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=6&session=W6-Tue-st rength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish& workout=W6-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&tar get_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=3 00\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps://tra ilsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-p lan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=6&session=W6-Tue-strength -hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&workou t=W6-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_di st=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-03-6-Wed-hills@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260603 SUMMARY:🟠 Medium Long Run + Hills · 2h DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h\n• Vert: 900m\n• Effort: Mod erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sp ort=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_ name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week= 6&session=W6-Wed-hills&session_type=hills&tier=strong-finish&workout=W6-We d-hills&duration=120&hill_preference=hilly&target_dist=12.5&min_dist=10&ma x_dist=15&target_vert=900&min_vert=750&max_vert=1050\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=120&distance_km=12.5&vert_m=900\nht tps://trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=6&session=W6-Wed-hills&se ssion_type=hills&tier=strong-finish&workout=W6-Wed-hills&duration=120&hill _preference=hilly&target_dist=12.5&min_dist=10&max_dist=15&target_vert=900 &min_vert=750&max_vert=1050 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-04-6-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260604 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/traini ng-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-05-6-Fri-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260605 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan t+by+UTMB&distance=Odyss%C3%A9e+100K&week=6&session=W6-Fri-easy&session_ty pe=easy&tier=strong-finish&workout=W6-Fri-easy&duration=45&target_dist=5.5 &min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?dura tion_min=45&distance_km=5.5\nhttps://trailsplits.com/races/borealys-mont-t remblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=6&session=W6-Fri-easy&ses sion_type=easy&tier=strong-finish&workout=W6-Fri-easy&duration=45&target_d ist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-05-6-Fri-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260605 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre mblant-by-utmb-odyss-e-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-06-6-Sat-long@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260606 SUMMARY:🔵 Long Run · 1h 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 50m\n• Vert: 725m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mon t-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=6&session=W6-Sat-long& session_type=long&tier=strong-finish&workout=W6-Sat-long&duration=110&targ et_dist=13.0&min_dist=11&max_dist=15&target_vert=725&min_vert=600&max_vert =850\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=110&dista nce_km=13&vert_m=725\nhttps://trailsplits.com/races/borealys-mont-tremblan t-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=6&session=W6-Sat-long&ses sion_type=long&tier=strong-finish&workout=W6-Sat-long&duration=110&target_ dist=13.0&min_dist=11&max_dist=15&target_vert=725&min_vert=600&max_vert=85 0 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-07-6-Sun-recovery@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260607 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 625m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bo r%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=6&sessi on=W6-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W6-Sun -recovery&duration=75&target_dist=7.5&min_dist=6&max_dist=9&target_vert=60 0&min_vert=500&max_vert=700\nhttps://trailsplits.com/tools/fuel-calculator ?duration_min=75&distance_km=7.5&vert_m=625\nhttps://trailsplits.com/races /borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=6&session=W6-Sun-recovery &session_type=recovery&tier=strong-finish&workout=W6-Sun-recovery&duration =75&target_dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max _vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-08-7-Mon-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260608 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-09-7-Tue-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260609 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealy s-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&di stance=Odyss%C3%A9e+100K&week=7&session=W7-Tue-easy&session_type=easy&tier =strong-finish&workout=W7-Tue-easy&duration=75&target_dist=9.0&min_dist=7& max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75 &distance_km=9\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-u tmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=7&session=W7-Tue-easy&ses sion_type=easy&tier=strong-finish&workout=W7-Tue-easy&duration=75&target_d ist=9.0&min_dist=7&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-09-7-Tue-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260609 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+ Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=7&session=W7-Tue-st rength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish& workout=W7-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&tar get_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=3 00\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps://tra ilsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-p lan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=7&session=W7-Tue-strength -hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&workou t=W7-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_di st=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-10-7-Wed-hills@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260610 SUMMARY:🟠 Medium Long Run + Hills · 2h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 925m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun &sport=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&ra ce_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&we ek=7&session=W7-Wed-hills&session_type=hills&tier=strong-finish&workout=W7 -Wed-hills&duration=125&hill_preference=hilly&target_dist=13.0&min_dist=11 &max_dist=15&target_vert=925&min_vert=775&max_vert=1075\nhttps://trailspli ts.com/tools/fuel-calculator?duration_min=125&distance_km=13&vert_m=925\nh ttps://trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/ training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=7&session=W7-Wed-hills&se ssion_type=hills&tier=strong-finish&workout=W7-Wed-hills&duration=125&hill _preference=hilly&target_dist=13.0&min_dist=11&max_dist=15&target_vert=925 &min_vert=775&max_vert=1075 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-11-7-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260611 SUMMARY:🧘 Cross-train (optional) · 40m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/traini ng-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-12-7-Fri-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260612 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan t+by+UTMB&distance=Odyss%C3%A9e+100K&week=7&session=W7-Fri-easy&session_ty pe=easy&tier=strong-finish&workout=W7-Fri-easy&duration=50&target_dist=6.0 &min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?dura tion_min=50&distance_km=6\nhttps://trailsplits.com/races/borealys-mont-tre mblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=7&session=W7-Fri-easy&ses sion_type=easy&tier=strong-finish&workout=W7-Fri-easy&duration=50&target_d ist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-12-7-Fri-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260612 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre mblant-by-utmb-odyss-e-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-13-7-Sat-long@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260613 SUMMARY:🔵 Long Run · 2h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h\n• Vert: 750m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tr emblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=7&session=W7-Sat-long&sess ion_type=long&tier=strong-finish&workout=W7-Sat-long&duration=120&target_d ist=14.0&min_dist=12&max_dist=16&target_vert=750&min_vert=625&max_vert=875 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=120&distance_ km=14&vert_m=750\nhttps://trailsplits.com/races/borealys-mont-tremblant-by -utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=7&session=W7-Sat-long&ses sion_type=long&tier=strong-finish&workout=W7-Sat-long&duration=120&target_ dist=14.0&min_dist=12&max_dist=16&target_vert=750&min_vert=625&max_vert=87 5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-14-7-Sun-recovery@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260614 SUMMARY:🟢 Recovery Run or Hike · 1h 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 650m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bo r%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=7&sessi on=W7-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W7-Sun -recovery&duration=80&target_dist=8.0&min_dist=7&max_dist=9&target_vert=64 0&min_vert=525&max_vert=750\nhttps://trailsplits.com/tools/fuel-calculator ?duration_min=80&distance_km=8&vert_m=650\nhttps://trailsplits.com/races/b orealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=7&session=W7-Sun-recovery &session_type=recovery&tier=strong-finish&workout=W7-Sun-recovery&duration =80&target_dist=8.0&min_dist=7&max_dist=9&target_vert=640&min_vert=525&max _vert=750 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-15-8-Mon-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260615 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-16-8-Tue-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260616 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealy s-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&di stance=Odyss%C3%A9e+100K&week=8&session=W8-Tue-easy&session_type=easy&tier =strong-finish&workout=W8-Tue-easy&duration=75&target_dist=9.0&min_dist=7& max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75 &distance_km=9\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-u tmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=8&session=W8-Tue-easy&ses sion_type=easy&tier=strong-finish&workout=W8-Tue-easy&duration=75&target_d ist=9.0&min_dist=7&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-16-8-Tue-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260616 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+ Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=8&session=W8-Tue-st rength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish& workout=W8-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&tar get_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=3 00\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps://tra ilsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-p lan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=8&session=W8-Tue-strength -hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&workou t=W8-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_di st=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-17-8-Wed-hills@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260617 SUMMARY:🟠 Medium Long Run + Hills · 1h 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 800m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&r ace_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&w eek=8&session=W8-Wed-hills&session_type=hills&tier=strong-finish&workout=W 8-Wed-hills&duration=100&hill_preference=hilly&target_dist=10.5&min_dist=8 &max_dist=13&target_vert=800&min_vert=675&max_vert=925\nhttps://trailsplit s.com/tools/fuel-calculator?duration_min=100&distance_km=10.5&vert_m=800\n https://trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=8&session=W8-Wed-hills&se ssion_type=hills&tier=strong-finish&workout=W8-Wed-hills&duration=100&hill _preference=hilly&target_dist=10.5&min_dist=8&max_dist=13&target_vert=800& min_vert=675&max_vert=925 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-18-8-Thu-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260618 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-19-8-Fri-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260619 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan t+by+UTMB&distance=Odyss%C3%A9e+100K&week=8&session=W8-Fri-easy&session_ty pe=easy&tier=strong-finish&workout=W8-Fri-easy&duration=50&target_dist=6.0 &min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?dura tion_min=50&distance_km=6\nhttps://trailsplits.com/races/borealys-mont-tre mblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=8&session=W8-Fri-easy&ses sion_type=easy&tier=strong-finish&workout=W8-Fri-easy&duration=50&target_d ist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-19-8-Fri-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260619 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre mblant-by-utmb-odyss-e-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-20-8-Sat-long@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260620 SUMMARY:🔵 Long Run · 2h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h\n• Vert: 650m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tr emblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=8&session=W8-Sat-long&sess ion_type=long&tier=strong-finish&workout=W8-Sat-long&duration=120&target_d ist=14.0&min_dist=12&max_dist=16&target_vert=650&min_vert=550&max_vert=750 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=120&distance_ km=14&vert_m=650\nhttps://trailsplits.com/races/borealys-mont-tremblant-by -utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=8&session=W8-Sat-long&ses sion_type=long&tier=strong-finish&workout=W8-Sat-long&duration=120&target_ dist=14.0&min_dist=12&max_dist=16&target_vert=650&min_vert=550&max_vert=75 0 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-21-8-Sun-recovery@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260621 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 550m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bo r%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=8&sessi on=W8-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W8-Sun -recovery&duration=75&target_dist=7.5&min_dist=6&max_dist=9&target_vert=55 0&min_vert=450&max_vert=650\nhttps://trailsplits.com/tools/fuel-calculator ?duration_min=75&distance_km=7.5&vert_m=550\nhttps://trailsplits.com/races /borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=8&session=W8-Sun-recovery &session_type=recovery&tier=strong-finish&workout=W8-Sun-recovery&duration =75&target_dist=7.5&min_dist=6&max_dist=9&target_vert=550&min_vert=450&max _vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-22-9-Mon-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260622 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-23-9-Tue-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260623 SUMMARY:🟢 Easy Run · 1h 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealy s-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&di stance=Odyss%C3%A9e+100K&week=9&session=W9-Tue-easy&session_type=easy&tier =strong-finish&workout=W9-Tue-easy&duration=80&target_dist=9.5&min_dist=8& max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=80 &distance_km=9.5\nhttps://trailsplits.com/races/borealys-mont-tremblant-by -utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=9&session=W9-Tue-easy&ses sion_type=easy&tier=strong-finish&workout=W9-Tue-easy&duration=80&target_d ist=9.5&min_dist=8&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-23-9-Tue-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260623 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+ Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=9&session=W9-Tue-st rength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish& workout=W9-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&tar get_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=3 00\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps://tra ilsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-p lan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=9&session=W9-Tue-strength -hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&workou t=W9-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_di st=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-24-9-Wed-hills@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260624 SUMMARY:🟠 Medium Long Run + Hills · 2h 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h 20m\n• Vert: 1025m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR un&sport=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb& race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K& week=9&session=W9-Wed-hills&session_type=hills&tier=strong-finish&workout= W9-Wed-hills&duration=140&hill_preference=hilly&target_dist=14.5&min_dist= 12&max_dist=17&target_vert=1025&min_vert=850&max_vert=1200\nhttps://trails plits.com/tools/fuel-calculator?duration_min=140&distance_km=14.5&vert_m=1 025\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e -100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=9&session=W9-Wed-hills&se ssion_type=hills&tier=strong-finish&workout=W9-Wed-hills&duration=140&hill _preference=hilly&target_dist=14.5&min_dist=12&max_dist=17&target_vert=102 5&min_vert=850&max_vert=1200 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-25-9-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260625 SUMMARY:🧘 Cross-train (optional) · 45m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/traini ng-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-26-9-Fri-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260626 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan t+by+UTMB&distance=Odyss%C3%A9e+100K&week=9&session=W9-Fri-easy&session_ty pe=easy&tier=strong-finish&workout=W9-Fri-easy&duration=55&target_dist=6.5 &min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calculator?dura tion_min=55&distance_km=6.5\nhttps://trailsplits.com/races/borealys-mont-t remblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=9&session=W9-Fri-easy&ses sion_type=easy&tier=strong-finish&workout=W9-Fri-easy&duration=55&target_d ist=6.5&min_dist=5&max_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-26-9-Fri-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260626 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre mblant-by-utmb-odyss-e-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-27-9-Sat-long@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260627 SUMMARY:🔵 Long Run · 2h 10m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h 10m\n• Vert: 825m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mon t-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=9&session=W9-Sat-long& session_type=long&tier=strong-finish&workout=W9-Sat-long&duration=130&targ et_dist=15.5&min_dist=14&max_dist=17&target_vert=825&min_vert=700&max_vert =950\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=130&dista nce_km=15.5&vert_m=825\nhttps://trailsplits.com/races/borealys-mont-trembl ant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=9&session=W9-Sat-long&ses sion_type=long&tier=strong-finish&workout=W9-Sat-long&duration=130&target_ dist=15.5&min_dist=14&max_dist=17&target_vert=825&min_vert=700&max_vert=95 0 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-28-9-Sun-recovery@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260628 SUMMARY:🟢 Recovery Run or Hike · 1h 25m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 700m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bo r%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=9&sessi on=W9-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W9-Sun -recovery&duration=85&target_dist=8.5&min_dist=7&max_dist=10&target_vert=6 80&min_vert=575&max_vert=800\nhttps://trailsplits.com/tools/fuel-calculato r?duration_min=85&distance_km=8.5&vert_m=700\nhttps://trailsplits.com/race s/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=9&session=W9-Sun-recovery &session_type=recovery&tier=strong-finish&workout=W9-Sun-recovery&duration =85&target_dist=8.5&min_dist=7&max_dist=10&target_vert=680&min_vert=575&ma x_vert=800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-29-10-Mon-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260629 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-30-10-Tue-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260630 SUMMARY:🟢 Easy Run · 1h 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealy s-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&di stance=Odyss%C3%A9e+100K&week=10&session=W10-Tue-easy&session_type=easy&ti er=strong-finish&workout=W10-Tue-easy&duration=90&target_dist=10.5&min_dis t=9&max_dist=12\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=90&distance_km=10.5\nhttps://trailsplits.com/races/borealys-mont-trembla nt-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=10&session=W10-Tue-easy&s ession_type=easy&tier=strong-finish&workout=W10-Tue-easy&duration=90&targe t_dist=10.5&min_dist=9&max_dist=12 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-06-30-10-Tue-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260630 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+ Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=10&session=W10-Tue- strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finis h&workout=W10-Tue-strength-hill-sprints&duration=20&hill_preference=hilly& target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ver t=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:// trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/trainin g-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=10&session=W10-Tue-streng th-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&work out=W10-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target _dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-01-10-Wed-hills@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260701 SUMMARY:🟠 Medium Long Run + Hills · 2h 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1075m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3 %A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=10&session= W10-Wed-hills&session_type=hills&tier=strong-finish&workout=W10-Wed-hills& duration=145&hill_preference=hilly&target_dist=15.0&min_dist=12&max_dist=1 8&target_vert=1075&min_vert=900&max_vert=1250\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=145&distance_km=15&vert_m=1075\nhttps://tr ailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=10&session=W10-Wed-hills& session_type=hills&tier=strong-finish&workout=W10-Wed-hills&duration=145&h ill_preference=hilly&target_dist=15.0&min_dist=12&max_dist=18&target_vert= 1075&min_vert=900&max_vert=1250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-02-10-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260702 SUMMARY:🧘 Cross-train (optional) · 45m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/traini ng-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-03-10-Fri-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260703 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan t+by+UTMB&distance=Odyss%C3%A9e+100K&week=10&session=W10-Fri-easy&session_ type=easy&tier=strong-finish&workout=W10-Fri-easy&duration=55&target_dist= 6.5&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/borealys-mon t-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=10&session=W10-Fri-easy&s ession_type=easy&tier=strong-finish&workout=W10-Fri-easy&duration=55&targe t_dist=6.5&min_dist=5&max_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-03-10-Fri-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260703 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre mblant-by-utmb-odyss-e-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-04-10-Sat-long@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260704 SUMMARY:🔵 Long Run · 2h 15m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h 15m\n• Vert: 850m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mon t-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=10&session=W10-Sat-lon g&session_type=long&tier=strong-finish&workout=W10-Sat-long&duration=135&t arget_dist=16.0&min_dist=14&max_dist=18&target_vert=850&min_vert=700&max_v ert=1000\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=135&d istance_km=16&vert_m=850\nhttps://trailsplits.com/races/borealys-mont-trem blant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=10&session=W10-Sat-long&s ession_type=long&tier=strong-finish&workout=W10-Sat-long&duration=135&targ et_dist=16.0&min_dist=14&max_dist=18&target_vert=850&min_vert=700&max_vert =1000 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-05-10-Sun-recovery@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260705 SUMMARY:🟢 Recovery Run or Hike · 1h 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 750m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bo r%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=10&sess ion=W10-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W10- Sun-recovery&duration=90&target_dist=9.0&min_dist=7&max_dist=11&target_ver t=720&min_vert=600&max_vert=850\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=90&distance_km=9&vert_m=750\nhttps://trailsplits.com/rac es/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=10&session=W10-Sun-recove ry&session_type=recovery&tier=strong-finish&workout=W10-Sun-recovery&durat ion=90&target_dist=9.0&min_dist=7&max_dist=11&target_vert=720&min_vert=600 &max_vert=850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-06-11-Mon-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260706 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-07-11-Tue-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260707 SUMMARY:🟢 Easy Run · 1h 10m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealy s-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&di stance=Odyss%C3%A9e+100K&week=11&session=W11-Tue-easy&session_type=easy&ti er=strong-finish&workout=W11-Tue-easy&duration=70&target_dist=8.5&min_dist =7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?duration_min =70&distance_km=8.5\nhttps://trailsplits.com/races/borealys-mont-tremblant -by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=11&session=W11-Tue-easy&s ession_type=easy&tier=strong-finish&workout=W11-Tue-easy&duration=70&targe t_dist=8.5&min_dist=7&max_dist=10 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-07-11-Tue-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260707 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+ Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=11&session=W11-Tue- strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finis h&workout=W11-Tue-strength-hill-sprints&duration=20&hill_preference=hilly& target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ver t=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:// trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/trainin g-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=11&session=W11-Tue-streng th-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&work out=W11-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target _dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-08-11-Wed-hills@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260708 SUMMARY:🟠 Medium Long Run + Hills · 2h 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1125m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3 %A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=11&session= W11-Wed-hills&session_type=hills&tier=strong-finish&workout=W11-Wed-hills& duration=145&hill_preference=hilly&target_dist=15.0&min_dist=12&max_dist=1 8&target_vert=1125&min_vert=950&max_vert=1300\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=145&distance_km=15&vert_m=1125\nhttps://tr ailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=11&session=W11-Wed-hills& session_type=hills&tier=strong-finish&workout=W11-Wed-hills&duration=145&h ill_preference=hilly&target_dist=15.0&min_dist=12&max_dist=18&target_vert= 1125&min_vert=950&max_vert=1300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-09-11-Thu-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260709 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-10-11-Fri-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260710 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan t+by+UTMB&distance=Odyss%C3%A9e+100K&week=11&session=W11-Fri-easy&session_ type=easy&tier=strong-finish&workout=W11-Fri-easy&duration=45&target_dist= 5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/borealys-mon t-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=11&session=W11-Fri-easy&s ession_type=easy&tier=strong-finish&workout=W11-Fri-easy&duration=45&targe t_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-10-11-Fri-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260710 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre mblant-by-utmb-odyss-e-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-11-11-Sat-long@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260711 SUMMARY:🔵 Long Run (Part 1) · 3h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 30m\n• Vert: 950m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mon t-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=11&session=W11-Sat-lon g&session_type=long&tier=strong-finish&workout=W11-Sat-long&duration=210&t arget_dist=25.0&min_dist=23&max_dist=27&target_vert=950&min_vert=800&max_v ert=1100\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=210&d istance_km=25&vert_m=950\nhttps://trailsplits.com/races/borealys-mont-trem blant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=11&session=W11-Sat-long&s ession_type=long&tier=strong-finish&workout=W11-Sat-long&duration=210&targ et_dist=25.0&min_dist=23&max_dist=27&target_vert=950&min_vert=800&max_vert =1100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-12-11-Sun-recovery@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260712 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 900m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bo r%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=11&sess ion=W11-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W11- Sun-recovery&duration=115&target_dist=11.5&min_dist=10&max_dist=13&target_ vert=900&min_vert=750&max_vert=1050\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=115&distance_km=11.5&vert_m=900\nhttps://trailsplits .com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=11&session=W11-Sun-recove ry&session_type=recovery&tier=strong-finish&workout=W11-Sun-recovery&durat ion=115&target_dist=11.5&min_dist=10&max_dist=13&target_vert=900&min_vert= 750&max_vert=1050 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-13-12-Mon-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260713 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-14-12-Tue-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260714 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista nce=Odyss%C3%A9e+100K&week=12&session=W12-Tue-easy&session_type=easy&tier= strong-finish&workout=W12-Tue-easy&duration=50&target_dist=6.0&min_dist=5& max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50& distance_km=6\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-ut mb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=12&session=W12-Tue-easy&s ession_type=easy&tier=strong-finish&workout=W12-Tue-easy&duration=50&targe t_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-14-12-Tue-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260714 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+ Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=12&session=W12-Tue- strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finis h&workout=W12-Tue-strength-hill-sprints&duration=20&hill_preference=hilly& target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ver t=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:// trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/trainin g-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=12&session=W12-Tue-streng th-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&work out=W12-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target _dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-15-12-Wed-hills@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260715 SUMMARY:🟠 Medium Long Run + Hills · 1h 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 950m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3% A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=12&session=W 12-Wed-hills&session_type=hills&tier=strong-finish&workout=W12-Wed-hills&d uration=100&hill_preference=hilly&target_dist=10.5&min_dist=8&max_dist=13& target_vert=950&min_vert=800&max_vert=1100\nhttps://trailsplits.com/tools/ fuel-calculator?duration_min=100&distance_km=10.5&vert_m=950\nhttps://trai lsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=12&session=W12-Wed-hills& session_type=hills&tier=strong-finish&workout=W12-Wed-hills&duration=100&h ill_preference=hilly&target_dist=10.5&min_dist=8&max_dist=13&target_vert=9 50&min_vert=800&max_vert=1100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-16-12-Thu-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260716 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-17-12-Fri-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260717 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan t+by+UTMB&distance=Odyss%C3%A9e+100K&week=12&session=W12-Fri-easy&session_ type=easy&tier=strong-finish&workout=W12-Fri-easy&duration=45&target_dist= 5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/borealys-mon t-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=12&session=W12-Fri-easy&s ession_type=easy&tier=strong-finish&workout=W12-Fri-easy&duration=45&targe t_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-17-12-Fri-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260717 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre mblant-by-utmb-odyss-e-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-18-12-Sat-long@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260718 SUMMARY:🔵 Long Run (Part 1) · 3h 20m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 20m\n• Vert: 825m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mon t-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=12&session=W12-Sat-lon g&session_type=long&tier=strong-finish&workout=W12-Sat-long&duration=200&t arget_dist=23.5&min_dist=21&max_dist=26&target_vert=825&min_vert=700&max_v ert=950\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=200&di stance_km=23.5&vert_m=825\nhttps://trailsplits.com/races/borealys-mont-tre mblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=12&session=W12-Sat-long&s ession_type=long&tier=strong-finish&workout=W12-Sat-long&duration=200&targ et_dist=23.5&min_dist=21&max_dist=26&target_vert=825&min_vert=700&max_vert =950 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-19-12-Sun-recovery@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260719 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 750m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bo r%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=12&sess ion=W12-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W12- Sun-recovery&duration=100&target_dist=10.0&min_dist=8&max_dist=12&target_v ert=750&min_vert=625&max_vert=875\nhttps://trailsplits.com/tools/fuel-calc ulator?duration_min=100&distance_km=10&vert_m=750\nhttps://trailsplits.com /races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=12&session=W12-Sun-recove ry&session_type=recovery&tier=strong-finish&workout=W12-Sun-recovery&durat ion=100&target_dist=10.0&min_dist=8&max_dist=12&target_vert=750&min_vert=6 25&max_vert=875 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-20-13-Mon-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260720 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-21-13-Tue-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260721 SUMMARY:🟢 Easy Run · 1h 40m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealy s-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&di stance=Odyss%C3%A9e+100K&week=13&session=W13-Tue-easy&session_type=easy&ti er=strong-finish&workout=W13-Tue-easy&duration=100&target_dist=12.0&min_di st=10&max_dist=14\nhttps://trailsplits.com/tools/fuel-calculator?duration_ min=100&distance_km=12\nhttps://trailsplits.com/races/borealys-mont-trembl ant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=13&session=W13-Tue-easy&s ession_type=easy&tier=strong-finish&workout=W13-Tue-easy&duration=100&targ et_dist=12.0&min_dist=10&max_dist=14 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-21-13-Tue-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260721 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+ Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=13&session=W13-Tue- strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finis h&workout=W13-Tue-strength-hill-sprints&duration=20&hill_preference=hilly& target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ver t=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:// trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/trainin g-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=13&session=W13-Tue-streng th-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&work out=W13-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target _dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-22-13-Wed-hills@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260722 SUMMARY:🟠 Medium Long Run + Hills · 2h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 30m\n• Vert: 1200m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3 %A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=13&session= W13-Wed-hills&session_type=hills&tier=strong-finish&workout=W13-Wed-hills& duration=150&hill_preference=hilly&target_dist=16.0&min_dist=13&max_dist=1 9&target_vert=1200&min_vert=1000&max_vert=1400\nhttps://trailsplits.com/to ols/fuel-calculator?duration_min=150&distance_km=16&vert_m=1200\nhttps://t railsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training -plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=13&session=W13-Wed-hills& session_type=hills&tier=strong-finish&workout=W13-Wed-hills&duration=150&h ill_preference=hilly&target_dist=16.0&min_dist=13&max_dist=19&target_vert= 1200&min_vert=1000&max_vert=1400 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-23-13-Thu-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260723 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-24-13-Fri-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260724 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan t+by+UTMB&distance=Odyss%C3%A9e+100K&week=13&session=W13-Fri-easy&session_ type=easy&tier=strong-finish&workout=W13-Fri-easy&duration=45&target_dist= 5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/borealys-mon t-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=13&session=W13-Fri-easy&s ession_type=easy&tier=strong-finish&workout=W13-Fri-easy&duration=45&targe t_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-24-13-Fri-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260724 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre mblant-by-utmb-odyss-e-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-25-13-Sat-long@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260725 SUMMARY:🔵 Long Run (Part 1) · 3h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 30m\n• Vert: 1025m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mo nt-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=13&session=W13-Sat-lo ng&session_type=long&tier=strong-finish&workout=W13-Sat-long&duration=210& target_dist=25.0&min_dist=23&max_dist=27&target_vert=1025&min_vert=850&max _vert=1200\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=210 &distance_km=25&vert_m=1025\nhttps://trailsplits.com/races/borealys-mont-t remblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=13&session=W13-Sat-long&s ession_type=long&tier=strong-finish&workout=W13-Sat-long&duration=210&targ et_dist=25.0&min_dist=23&max_dist=27&target_vert=1025&min_vert=850&max_ver t=1200 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-26-13-Sun-recovery@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260726 SUMMARY:🟢 Long Run (Part 2) / Hike · 2h 5m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 950m\n• Effort: Easy (conversat ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trai l_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor %C3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=13&sessi on=W13-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W13-S un-recovery&duration=125&target_dist=12.5&min_dist=11&max_dist=15&target_v ert=950&min_vert=800&max_vert=1100\nhttps://trailsplits.com/tools/fuel-cal culator?duration_min=125&distance_km=12.5&vert_m=950\nhttps://trailsplits. com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=13&session=W13-Sun-recove ry&session_type=recovery&tier=strong-finish&workout=W13-Sun-recovery&durat ion=125&target_dist=12.5&min_dist=11&max_dist=15&target_vert=950&min_vert= 800&max_vert=1100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-27-14-Mon-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260727 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-28-14-Tue-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260728 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealy s-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&di stance=Odyss%C3%A9e+100K&week=14&session=W14-Tue-easy&session_type=easy&ti er=strong-finish&workout=W14-Tue-easy&duration=75&target_dist=9.0&min_dist =7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duration_min =75&distance_km=9\nhttps://trailsplits.com/races/borealys-mont-tremblant-b y-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=14&session=W14-Tue-easy&s ession_type=easy&tier=strong-finish&workout=W14-Tue-easy&duration=75&targe t_dist=9.0&min_dist=7&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-28-14-Tue-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260728 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+ Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=14&session=W14-Tue- strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finis h&workout=W14-Tue-strength-hill-sprints&duration=20&hill_preference=hilly& target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ver t=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:// trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/trainin g-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=14&session=W14-Tue-streng th-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&work out=W14-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target _dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-29-14-Wed-hills@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260729 SUMMARY:🟠 Medium Long Run + Hills · 2h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 850m\n• Effort: Moderate (steady )\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run &ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A 9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=14&session=W1 4-Wed-hills&session_type=hills&tier=strong-finish&workout=W14-Wed-hills&du ration=125&hill_preference=hilly&target_dist=13.0&min_dist=11&max_dist=15& target_vert=850&min_vert=700&max_vert=1000\nhttps://trailsplits.com/tools/ fuel-calculator?duration_min=125&distance_km=13&vert_m=850\nhttps://trails plits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=14&session=W14-Wed-hills& session_type=hills&tier=strong-finish&workout=W14-Wed-hills&duration=125&h ill_preference=hilly&target_dist=13.0&min_dist=11&max_dist=15&target_vert= 850&min_vert=700&max_vert=1000 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-30-14-Thu-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260730 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-31-14-Fri-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260731 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan t+by+UTMB&distance=Odyss%C3%A9e+100K&week=14&session=W14-Fri-easy&session_ type=easy&tier=strong-finish&workout=W14-Fri-easy&duration=55&target_dist= 6.5&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/borealys-mon t-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=14&session=W14-Fri-easy&s ession_type=easy&tier=strong-finish&workout=W14-Fri-easy&duration=55&targe t_dist=6.5&min_dist=5&max_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-07-31-14-Fri-strength@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260731 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/borealys-mont-tre mblant-by-utmb-odyss-e-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-08-01-14-Sat-long@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260801 SUMMARY:🔵 Long Run · 1h 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 50m\n• Vert: 675m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mon t-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=14&session=W14-Sat-lon g&session_type=long&tier=strong-finish&workout=W14-Sat-long&duration=110&t arget_dist=13.0&min_dist=11&max_dist=15&target_vert=675&min_vert=550&max_v ert=800\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=110&di stance_km=13&vert_m=675\nhttps://trailsplits.com/races/borealys-mont-tremb lant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=14&session=W14-Sat-long&s ession_type=long&tier=strong-finish&workout=W14-Sat-long&duration=110&targ et_dist=13.0&min_dist=11&max_dist=15&target_vert=675&min_vert=550&max_vert =800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-08-02-14-Sun-recovery@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260802 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 575m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bo r%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=14&sess ion=W14-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W14- Sun-recovery&duration=75&target_dist=7.5&min_dist=6&max_dist=9&target_vert =575&min_vert=475&max_vert=675\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=75&distance_km=7.5&vert_m=575\nhttps://trailsplits.com/ra ces/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=14&session=W14-Sun-recove ry&session_type=recovery&tier=strong-finish&workout=W14-Sun-recovery&durat ion=75&target_dist=7.5&min_dist=6&max_dist=9&target_vert=575&min_vert=475& max_vert=675 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-08-03-15-Mon-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260803 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-08-04-15-Tue-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260804 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista nce=Odyss%C3%A9e+100K&week=15&session=W15-Tue-easy&session_type=easy&tier= strong-finish&workout=W15-Tue-easy&duration=50&target_dist=6.0&min_dist=5& max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50& distance_km=6\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-ut mb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=15&session=W15-Tue-easy&s ession_type=easy&tier=strong-finish&workout=W15-Tue-easy&duration=50&targe t_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-08-05-15-Wed-hills@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260805 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 600m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3% A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=15&session=W 15-Wed-hills&session_type=hills&tier=strong-finish&workout=W15-Wed-hills&d uration=90&hill_preference=hilly&target_dist=9.5&min_dist=8&max_dist=11&ta rget_vert=600&min_vert=500&max_vert=700\nhttps://trailsplits.com/tools/fue l-calculator?duration_min=90&distance_km=9.5&vert_m=600\nhttps://trailspli ts.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=15&session=W15-Wed-hills& session_type=hills&tier=strong-finish&workout=W15-Wed-hills&duration=90&hi ll_preference=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=600 &min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-08-06-15-Thu-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260806 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-08-07-15-Fri-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260807 SUMMARY:🟢 Easy Run · 40m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan t+by+UTMB&distance=Odyss%C3%A9e+100K&week=15&session=W15-Fri-easy&session_ type=easy&tier=strong-finish&workout=W15-Fri-easy&duration=40&target_dist= 4.5&min_dist=3&max_dist=6\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=40&distance_km=4.5\nhttps://trailsplits.com/races/borealys-mon t-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=15&session=W15-Fri-easy&s ession_type=easy&tier=strong-finish&workout=W15-Fri-easy&duration=40&targe t_dist=4.5&min_dist=3&max_dist=6 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-08-08-15-Sat-long@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260808 SUMMARY:🔵 Long Run · 1h 20m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 20m\n• Vert: 475m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mon t-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=15&session=W15-Sat-lon g&session_type=long&tier=strong-finish&workout=W15-Sat-long&duration=80&ta rget_dist=9.5&min_dist=8&max_dist=11&target_vert=475&min_vert=400&max_vert =550\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=80&distan ce_km=9.5&vert_m=475\nhttps://trailsplits.com/races/borealys-mont-tremblan t-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=15&session=W15-Sat-long&s ession_type=long&tier=strong-finish&workout=W15-Sat-long&duration=80&targe t_dist=9.5&min_dist=8&max_dist=11&target_vert=475&min_vert=400&max_vert=55 0 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-08-09-15-Sun-recovery@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260809 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 425m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C 3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=15&session =W15-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W15-Sun -recovery&duration=55&target_dist=5.5&min_dist=4&max_dist=7&target_vert=42 5&min_vert=350&max_vert=500\nhttps://trailsplits.com/tools/fuel-calculator ?duration_min=55&distance_km=5.5&vert_m=425\nhttps://trailsplits.com/races /borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=15&session=W15-Sun-recove ry&session_type=recovery&tier=strong-finish&workout=W15-Sun-recovery&durat ion=55&target_dist=5.5&min_dist=4&max_dist=7&target_vert=425&min_vert=350& max_vert=500 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-08-10-16-Mon-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260810 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-08-11-16-Tue-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260811 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=borealys-m ont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&dista nce=Odyss%C3%A9e+100K&week=16&session=W16-Tue-easy&session_type=easy&tier= strong-finish&workout=W16-Tue-easy&duration=30&target_dist=3.5&min_dist=3& max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30& distance_km=3.5\nhttps://trailsplits.com/races/borealys-mont-tremblant-by- utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=16&session=W16-Tue-easy&s ession_type=easy&tier=strong-finish&workout=W16-Tue-easy&duration=30&targe t_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-08-12-16-Wed-hills@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260812 SUMMARY:🟠 Medium Long Run + Hills · 55m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 350m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race _name=Bor%C3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week =16&session=W16-Wed-hills&session_type=hills&tier=strong-finish&workout=W1 6-Wed-hills&duration=55&hill_preference=hilly&target_dist=6.0&min_dist=5&m ax_dist=7&target_vert=350&min_vert=275&max_vert=425\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=55&distance_km=6&vert_m=350\nhttps:/ /trailsplits.com/races/borealys-mont-tremblant-by-utmb-odyss-e-100k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=16&session=W16-Wed-hills& session_type=hills&tier=strong-finish&workout=W16-Wed-hills&duration=55&hi ll_preference=hilly&target_dist=6.0&min_dist=5&max_dist=7&target_vert=350& min_vert=275&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-08-13-16-Thu-rest@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260813 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/borealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-08-14-16-Fri-easy@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260814 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-Tremblan t+by+UTMB&distance=Odyss%C3%A9e+100K&week=16&session=W16-Fri-easy&session_ type=easy&tier=strong-finish&workout=W16-Fri-easy&duration=25&target_dist= 3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=25&distance_km=3\nhttps://trailsplits.com/races/borealys-mont- tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=16&session=W16-Fri-easy&s ession_type=easy&tier=strong-finish&workout=W16-Fri-easy&duration=25&targe t_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-08-15-16-Sat-race-day@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260815 SUMMARY:🏁 Race Day: Boréalys Mont-Tremblant by UTMB Odyssée 100K DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n� � LINKS:\nhttps://trailsplits.com/races/borealys-mont-tremblant-by-utmb-od yss-e-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-borealys-mont-tremblant-by-utmb-odyss-e-100k-2026-08-15-strong-fi nish-strength-no-gym-2026-08-16-16-Sun-recovery@trailsplits.com DTSTAMP:20260606T074003Z DTSTART;VALUE=DATE:20260816 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 250m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C 3%A9alys+Mont-Tremblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=16&session =W16-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W16-Sun -recovery&duration=30&target_dist=3.0&min_dist=2&max_dist=4&target_vert=24 0&min_vert=200&max_vert=300\nhttps://trailsplits.com/tools/fuel-calculator ?duration_min=30&distance_km=3&vert_m=250\nhttps://trailsplits.com/races/b orealys-mont-tremblant-by-utmb-odyss-e-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=borealys-mont-tremblant-by-utmb&race_name=Bor%C3%A9alys+Mont-T remblant+by+UTMB&distance=Odyss%C3%A9e+100K&week=16&session=W16-Sun-recove ry&session_type=recovery&tier=strong-finish&workout=W16-Sun-recovery&durat ion=30&target_dist=3.0&min_dist=2&max_dist=4&target_vert=240&min_vert=200& max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT END:VCALENDAR