BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Bucovina Ultra Rocks by UTMB Lady Rocks 48K (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-06-effort-legend@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260406
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-u
 tmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-06-W1-overview@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260406
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1300m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-13-W2-overview@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260413
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1375m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-20-W3-overview@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260420
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1475m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-27-W4-overview@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260427
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1300m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-04-W5-overview@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260504
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1650m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-11-W6-overview@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260511
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1725m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-18-W7-overview@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260518
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 5h 20m\n• Vert: 1825m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-25-W8-overview@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260525
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1600m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-01-W9-overview@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260601
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 5h 55m\n• Vert: 2025m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-08-W10-overview@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260608
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 6h 10m\n• Vert: 2100m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-15-W11-overview@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260615
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 6h 25m\n• Vert: 2325m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (2h 5m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/t
 raining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-22-W12-overview@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260622
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 6h 15m\n• Vert: 2000m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/trai
 ning-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-29-W13-overview@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260629
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 6h 55m\n• Vert: 2525m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (2h 15m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-06-W14-overview@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260706
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 4h 50m\n• Vert: 1650m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 15m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-13-W15-overview@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260713
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 3h 30m\n• Vert: 1200m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/trainin
 g-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-20-W16-overview@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260720
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 15m\n• Vert: 500m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/
 bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-06-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260406
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-07-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260407
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Ro
 cks+48K&week=1&session=W1-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W1-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nht
 tps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=1&session=W1-Tue-easy&session_type=easy
 &tier=strong-finish&workout=W1-Tue-easy&duration=50&target_dist=6.0&min_di
 st=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-07-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260407
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Lady+Rocks+48K&week=1&session=W1-Tue-strength-hill-sp
 rints&session_type=strength-hill-sprints&tier=strong-finish&workout=W1-Tue
 -strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&m
 in_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tr
 ailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/r
 aces/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=1&session=W1-Tue-strength-hill-sprints&
 session_type=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-08-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260408
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 525m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race
 _name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=1&session=
 W1-Wed-hills&session_type=hills&tier=strong-finish&workout=W1-Wed-hills&du
 ration=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max_dist=10&tar
 get_vert=525&min_vert=425&max_vert=625\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=75&distance_km=8&vert_m=525\nhttps://trailsplits.
 com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=1&session=W1-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W1-Wed-hills&duration=75&hill_preference=hil
 ly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=525&min_vert=425&max
 _vert=625
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-09-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260409
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-10-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260410
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Lady+Rocks+48K&week=1&session=W1-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W1-Fri-easy&duration=45&target_dist=5.5&min_dist=4&ma
 x_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&di
 stance_km=5.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-
 lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=1&session=W1-Fri-easy&session_type=easy
 &tier=strong-finish&workout=W1-Fri-easy&duration=45&target_dist=5.5&min_di
 st=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-10-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260410
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-lady-rocks-48k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-11-1-Sat-long@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260411
SUMMARY:🔵 Long Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 30m\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks
 +by+UTMB&distance=Lady+Rocks+48K&week=1&session=W1-Sat-long&session_type=l
 ong&tier=strong-finish&workout=W1-Sat-long&duration=90&target_dist=10.5&mi
 n_dist=9&max_dist=12&target_vert=425&min_vert=350&max_vert=500\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5&vert_
 m=425\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-roc
 ks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=1&session=W1-Sat-long&session_type=long
 &tier=strong-finish&workout=W1-Sat-long&duration=90&target_dist=10.5&min_d
 ist=9&max_dist=12&target_vert=425&min_vert=350&max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-12-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260412
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 350m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=1&session=W1-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W1-Sun-recovery&duratio
 n=55&target_dist=5.5&min_dist=4&max_dist=7&target_vert=350&min_vert=275&ma
 x_vert=425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&
 distance_km=5.5&vert_m=350\nhttps://trailsplits.com/races/bucovina-ultra-r
 ocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=1&session=W1-Sun-recovery&session_type=
 recovery&tier=strong-finish&workout=W1-Sun-recovery&duration=55&target_dis
 t=5.5&min_dist=4&max_dist=7&target_vert=350&min_vert=275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-13-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260413
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-14-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260414
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Ro
 cks+48K&week=2&session=W2-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W2-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nht
 tps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=2&session=W2-Tue-easy&session_type=easy
 &tier=strong-finish&workout=W2-Tue-easy&duration=50&target_dist=6.0&min_di
 st=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-14-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260414
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Lady+Rocks+48K&week=2&session=W2-Tue-strength-hill-sp
 rints&session_type=strength-hill-sprints&tier=strong-finish&workout=W2-Tue
 -strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&m
 in_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tr
 ailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/r
 aces/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=2&session=W2-Tue-strength-hill-sprints&
 session_type=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-15-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260415
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 550m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race
 _name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=2&session=
 W2-Wed-hills&session_type=hills&tier=strong-finish&workout=W2-Wed-hills&du
 ration=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max_dist=10&tar
 get_vert=550&min_vert=450&max_vert=650\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=75&distance_km=8&vert_m=550\nhttps://trailsplits.
 com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=2&session=W2-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W2-Wed-hills&duration=75&hill_preference=hil
 ly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=550&min_vert=450&max
 _vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-16-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260416
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-17-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260417
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Lady+Rocks+48K&week=2&session=W2-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W2-Fri-easy&duration=45&target_dist=5.5&min_dist=4&ma
 x_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&di
 stance_km=5.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-
 lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=2&session=W2-Fri-easy&session_type=easy
 &tier=strong-finish&workout=W2-Fri-easy&duration=45&target_dist=5.5&min_di
 st=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-17-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260417
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-lady-rocks-48k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-18-2-Sat-long@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260418
SUMMARY:🔵 Long Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 30m\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks
 +by+UTMB&distance=Lady+Rocks+48K&week=2&session=W2-Sat-long&session_type=l
 ong&tier=strong-finish&workout=W2-Sat-long&duration=90&target_dist=10.5&mi
 n_dist=9&max_dist=12&target_vert=450&min_vert=375&max_vert=525\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5&vert_
 m=450\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-roc
 ks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=2&session=W2-Sat-long&session_type=long
 &tier=strong-finish&workout=W2-Sat-long&duration=90&target_dist=10.5&min_d
 ist=9&max_dist=12&target_vert=450&min_vert=375&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-19-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260419
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 375m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=2&session=W2-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W2-Sun-recovery&duratio
 n=55&target_dist=5.5&min_dist=4&max_dist=7&target_vert=375&min_vert=300&ma
 x_vert=450\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&
 distance_km=5.5&vert_m=375\nhttps://trailsplits.com/races/bucovina-ultra-r
 ocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=2&session=W2-Sun-recovery&session_type=
 recovery&tier=strong-finish&workout=W2-Sun-recovery&duration=55&target_dis
 t=5.5&min_dist=4&max_dist=7&target_vert=375&min_vert=300&max_vert=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-20-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260420
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-21-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260421
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Ro
 cks+48K&week=3&session=W3-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W3-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nht
 tps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=3&session=W3-Tue-easy&session_type=easy
 &tier=strong-finish&workout=W3-Tue-easy&duration=50&target_dist=6.0&min_di
 st=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-21-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260421
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Lady+Rocks+48K&week=3&session=W3-Tue-strength-hill-sp
 rints&session_type=strength-hill-sprints&tier=strong-finish&workout=W3-Tue
 -strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&m
 in_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tr
 ailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/r
 aces/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=3&session=W3-Tue-strength-hill-sprints&
 session_type=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-22-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260422
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 600m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race
 _name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=3&session=
 W3-Wed-hills&session_type=hills&tier=strong-finish&workout=W3-Wed-hills&du
 ration=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max_dist=10&tar
 get_vert=600&min_vert=500&max_vert=700\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=75&distance_km=8&vert_m=600\nhttps://trailsplits.
 com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=3&session=W3-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W3-Wed-hills&duration=75&hill_preference=hil
 ly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=600&min_vert=500&max
 _vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-23-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260423
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-24-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260424
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Lady+Rocks+48K&week=3&session=W3-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W3-Fri-easy&duration=45&target_dist=5.5&min_dist=4&ma
 x_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&di
 stance_km=5.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-
 lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=3&session=W3-Fri-easy&session_type=easy
 &tier=strong-finish&workout=W3-Fri-easy&duration=45&target_dist=5.5&min_di
 st=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-24-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260424
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-lady-rocks-48k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-25-3-Sat-long@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260425
SUMMARY:🔵 Long Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 30m\n• Vert: 475m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks
 +by+UTMB&distance=Lady+Rocks+48K&week=3&session=W3-Sat-long&session_type=l
 ong&tier=strong-finish&workout=W3-Sat-long&duration=90&target_dist=10.5&mi
 n_dist=9&max_dist=12&target_vert=475&min_vert=400&max_vert=550\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5&vert_
 m=475\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-roc
 ks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=3&session=W3-Sat-long&session_type=long
 &tier=strong-finish&workout=W3-Sat-long&duration=90&target_dist=10.5&min_d
 ist=9&max_dist=12&target_vert=475&min_vert=400&max_vert=550
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-26-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260426
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 400m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=3&session=W3-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W3-Sun-recovery&duratio
 n=55&target_dist=5.5&min_dist=4&max_dist=7&target_vert=400&min_vert=325&ma
 x_vert=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&
 distance_km=5.5&vert_m=400\nhttps://trailsplits.com/races/bucovina-ultra-r
 ocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=3&session=W3-Sun-recovery&session_type=
 recovery&tier=strong-finish&workout=W3-Sun-recovery&duration=55&target_dis
 t=5.5&min_dist=4&max_dist=7&target_vert=400&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-27-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260427
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-28-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260428
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Ro
 cks+48K&week=4&session=W4-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W4-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nht
 tps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=4&session=W4-Tue-easy&session_type=easy
 &tier=strong-finish&workout=W4-Tue-easy&duration=50&target_dist=6.0&min_di
 st=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-28-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260428
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Lady+Rocks+48K&week=4&session=W4-Tue-strength-hill-sp
 rints&session_type=strength-hill-sprints&tier=strong-finish&workout=W4-Tue
 -strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&m
 in_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tr
 ailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/r
 aces/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=4&session=W4-Tue-strength-hill-sprints&
 session_type=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-29-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260429
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 525m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race
 _name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=4&session=
 W4-Wed-hills&session_type=hills&tier=strong-finish&workout=W4-Wed-hills&du
 ration=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max_dist=10&tar
 get_vert=525&min_vert=425&max_vert=625\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=75&distance_km=8&vert_m=525\nhttps://trailsplits.
 com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=4&session=W4-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W4-Wed-hills&duration=75&hill_preference=hil
 ly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=525&min_vert=425&max
 _vert=625
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-04-30-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260430
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-01-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260501
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Lady+Rocks+48K&week=4&session=W4-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W4-Fri-easy&duration=45&target_dist=5.5&min_dist=4&ma
 x_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&di
 stance_km=5.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-
 lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=4&session=W4-Fri-easy&session_type=easy
 &tier=strong-finish&workout=W4-Fri-easy&duration=45&target_dist=5.5&min_di
 st=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-01-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260501
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-lady-rocks-48k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-02-4-Sat-long@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260502
SUMMARY:🔵 Long Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 30m\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks
 +by+UTMB&distance=Lady+Rocks+48K&week=4&session=W4-Sat-long&session_type=l
 ong&tier=strong-finish&workout=W4-Sat-long&duration=90&target_dist=10.5&mi
 n_dist=9&max_dist=12&target_vert=425&min_vert=350&max_vert=500\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5&vert_
 m=425\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-roc
 ks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=4&session=W4-Sat-long&session_type=long
 &tier=strong-finish&workout=W4-Sat-long&duration=90&target_dist=10.5&min_d
 ist=9&max_dist=12&target_vert=425&min_vert=350&max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-03-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260503
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 350m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=4&session=W4-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W4-Sun-recovery&duratio
 n=55&target_dist=5.5&min_dist=4&max_dist=7&target_vert=350&min_vert=275&ma
 x_vert=425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&
 distance_km=5.5&vert_m=350\nhttps://trailsplits.com/races/bucovina-ultra-r
 ocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=4&session=W4-Sun-recovery&session_type=
 recovery&tier=strong-finish&workout=W4-Sun-recovery&duration=55&target_dis
 t=5.5&min_dist=4&max_dist=7&target_vert=350&min_vert=275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-04-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260504
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-05-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260505
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Ro
 cks+48K&week=5&session=W5-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W5-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nht
 tps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=5&session=W5-Tue-easy&session_type=easy
 &tier=strong-finish&workout=W5-Tue-easy&duration=50&target_dist=6.0&min_di
 st=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-05-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260505
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Lady+Rocks+48K&week=5&session=W5-Tue-strength-hill-sp
 rints&session_type=strength-hill-sprints&tier=strong-finish&workout=W5-Tue
 -strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&m
 in_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tr
 ailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/r
 aces/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=5&session=W5-Tue-strength-hill-sprints&
 session_type=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-06-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260506
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 675m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race
 _name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=5&session=
 W5-Wed-hills&session_type=hills&tier=strong-finish&workout=W5-Wed-hills&du
 ration=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max_dist=10&tar
 get_vert=675&min_vert=550&max_vert=800\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=75&distance_km=8&vert_m=675\nhttps://trailsplits.
 com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=5&session=W5-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W5-Wed-hills&duration=75&hill_preference=hil
 ly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=675&min_vert=550&max
 _vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-07-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260507
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-08-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260508
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Lady+Rocks+48K&week=5&session=W5-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W5-Fri-easy&duration=45&target_dist=5.5&min_dist=4&ma
 x_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&di
 stance_km=5.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-
 lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=5&session=W5-Fri-easy&session_type=easy
 &tier=strong-finish&workout=W5-Fri-easy&duration=45&target_dist=5.5&min_di
 st=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-08-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260508
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-lady-rocks-48k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-09-5-Sat-long@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260509
SUMMARY:🔵 Long Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 30m\n• Vert: 525m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks
 +by+UTMB&distance=Lady+Rocks+48K&week=5&session=W5-Sat-long&session_type=l
 ong&tier=strong-finish&workout=W5-Sat-long&duration=90&target_dist=10.5&mi
 n_dist=9&max_dist=12&target_vert=525&min_vert=425&max_vert=625\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5&vert_
 m=525\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-roc
 ks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=5&session=W5-Sat-long&session_type=long
 &tier=strong-finish&workout=W5-Sat-long&duration=90&target_dist=10.5&min_d
 ist=9&max_dist=12&target_vert=525&min_vert=425&max_vert=625
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-10-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260510
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 450m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=5&session=W5-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W5-Sun-recovery&duratio
 n=55&target_dist=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&ma
 x_vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&
 distance_km=5.5&vert_m=450\nhttps://trailsplits.com/races/bucovina-ultra-r
 ocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=5&session=W5-Sun-recovery&session_type=
 recovery&tier=strong-finish&workout=W5-Sun-recovery&duration=55&target_dis
 t=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-11-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260511
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-12-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260512
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Ro
 cks+48K&week=6&session=W6-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W6-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nht
 tps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=6&session=W6-Tue-easy&session_type=easy
 &tier=strong-finish&workout=W6-Tue-easy&duration=50&target_dist=6.0&min_di
 st=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-12-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260512
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Lady+Rocks+48K&week=6&session=W6-Tue-strength-hill-sp
 rints&session_type=strength-hill-sprints&tier=strong-finish&workout=W6-Tue
 -strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&m
 in_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tr
 ailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/r
 aces/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=6&session=W6-Tue-strength-hill-sprints&
 session_type=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-13-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260513
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 700m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race
 _name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=6&session=
 W6-Wed-hills&session_type=hills&tier=strong-finish&workout=W6-Wed-hills&du
 ration=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max_dist=10&tar
 get_vert=700&min_vert=575&max_vert=825\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=75&distance_km=8&vert_m=700\nhttps://trailsplits.
 com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=6&session=W6-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W6-Wed-hills&duration=75&hill_preference=hil
 ly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=700&min_vert=575&max
 _vert=825
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-14-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260514
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-15-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260515
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Lady+Rocks+48K&week=6&session=W6-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W6-Fri-easy&duration=45&target_dist=5.5&min_dist=4&ma
 x_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&di
 stance_km=5.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-
 lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=6&session=W6-Fri-easy&session_type=easy
 &tier=strong-finish&workout=W6-Fri-easy&duration=45&target_dist=5.5&min_di
 st=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-15-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260515
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-lady-rocks-48k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-16-6-Sat-long@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260516
SUMMARY:🔵 Long Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 30m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks
 +by+UTMB&distance=Lady+Rocks+48K&week=6&session=W6-Sat-long&session_type=l
 ong&tier=strong-finish&workout=W6-Sat-long&duration=90&target_dist=10.5&mi
 n_dist=9&max_dist=12&target_vert=550&min_vert=450&max_vert=650\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5&vert_
 m=550\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-roc
 ks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=6&session=W6-Sat-long&session_type=long
 &tier=strong-finish&workout=W6-Sat-long&duration=90&target_dist=10.5&min_d
 ist=9&max_dist=12&target_vert=550&min_vert=450&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-17-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260517
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 475m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=6&session=W6-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W6-Sun-recovery&duratio
 n=55&target_dist=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&ma
 x_vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&
 distance_km=5.5&vert_m=475\nhttps://trailsplits.com/races/bucovina-ultra-r
 ocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=6&session=W6-Sun-recovery&session_type=
 recovery&tier=strong-finish&workout=W6-Sun-recovery&duration=55&target_dis
 t=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-18-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260518
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-19-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260519
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Ro
 cks+48K&week=7&session=W7-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W7-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nht
 tps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=7&session=W7-Tue-easy&session_type=easy
 &tier=strong-finish&workout=W7-Tue-easy&duration=50&target_dist=6.0&min_di
 st=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-19-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260519
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Lady+Rocks+48K&week=7&session=W7-Tue-strength-hill-sp
 rints&session_type=strength-hill-sprints&tier=strong-finish&workout=W7-Tue
 -strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&m
 in_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tr
 ailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/r
 aces/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=7&session=W7-Tue-strength-hill-sprints&
 session_type=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-20-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260520
SUMMARY:🟠 Medium Long Run + Hills · 1h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 725m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race
 _name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=7&session=
 W7-Wed-hills&session_type=hills&tier=strong-finish&workout=W7-Wed-hills&du
 ration=80&hill_preference=hilly&target_dist=8.5&min_dist=7&max_dist=10&tar
 get_vert=725&min_vert=600&max_vert=850\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=80&distance_km=8.5&vert_m=725\nhttps://trailsplit
 s.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=7&session=W7-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W7-Wed-hills&duration=80&hill_preference=hil
 ly&target_dist=8.5&min_dist=7&max_dist=10&target_vert=725&min_vert=600&max
 _vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-21-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260521
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-22-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260522
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Lady+Rocks+48K&week=7&session=W7-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W7-Fri-easy&duration=45&target_dist=5.5&min_dist=4&ma
 x_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&di
 stance_km=5.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-
 lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=7&session=W7-Fri-easy&session_type=easy
 &tier=strong-finish&workout=W7-Fri-easy&duration=45&target_dist=5.5&min_di
 st=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-22-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260522
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-lady-rocks-48k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-23-7-Sat-long@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260523
SUMMARY:🔵 Long Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 30m\n• Vert: 600m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks
 +by+UTMB&distance=Lady+Rocks+48K&week=7&session=W7-Sat-long&session_type=l
 ong&tier=strong-finish&workout=W7-Sat-long&duration=90&target_dist=10.5&mi
 n_dist=9&max_dist=12&target_vert=600&min_vert=500&max_vert=700\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5&vert_
 m=600\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-roc
 ks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=7&session=W7-Sat-long&session_type=long
 &tier=strong-finish&workout=W7-Sat-long&duration=90&target_dist=10.5&min_d
 ist=9&max_dist=12&target_vert=600&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-24-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260524
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 500m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=7&session=W7-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W7-Sun-recovery&duratio
 n=55&target_dist=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&ma
 x_vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&
 distance_km=5.5&vert_m=500\nhttps://trailsplits.com/races/bucovina-ultra-r
 ocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=7&session=W7-Sun-recovery&session_type=
 recovery&tier=strong-finish&workout=W7-Sun-recovery&duration=55&target_dis
 t=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-25-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260525
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-26-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260526
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Ro
 cks+48K&week=8&session=W8-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W8-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nht
 tps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=8&session=W8-Tue-easy&session_type=easy
 &tier=strong-finish&workout=W8-Tue-easy&duration=50&target_dist=6.0&min_di
 st=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-26-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260526
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Lady+Rocks+48K&week=8&session=W8-Tue-strength-hill-sp
 rints&session_type=strength-hill-sprints&tier=strong-finish&workout=W8-Tue
 -strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&m
 in_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tr
 ailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/r
 aces/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=8&session=W8-Tue-strength-hill-sprints&
 session_type=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-27-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260527
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 650m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race
 _name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=8&session=
 W8-Wed-hills&session_type=hills&tier=strong-finish&workout=W8-Wed-hills&du
 ration=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max_dist=10&tar
 get_vert=650&min_vert=550&max_vert=750\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=75&distance_km=8&vert_m=650\nhttps://trailsplits.
 com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=8&session=W8-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W8-Wed-hills&duration=75&hill_preference=hil
 ly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=650&min_vert=550&max
 _vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-28-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260528
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-29-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260529
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Lady+Rocks+48K&week=8&session=W8-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W8-Fri-easy&duration=45&target_dist=5.5&min_dist=4&ma
 x_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&di
 stance_km=5.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-
 lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=8&session=W8-Fri-easy&session_type=easy
 &tier=strong-finish&workout=W8-Fri-easy&duration=45&target_dist=5.5&min_di
 st=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-29-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260529
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-lady-rocks-48k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-30-8-Sat-long@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260530
SUMMARY:🔵 Long Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 30m\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks
 +by+UTMB&distance=Lady+Rocks+48K&week=8&session=W8-Sat-long&session_type=l
 ong&tier=strong-finish&workout=W8-Sat-long&duration=90&target_dist=10.5&mi
 n_dist=9&max_dist=12&target_vert=500&min_vert=425&max_vert=575\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5&vert_
 m=500\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-roc
 ks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=8&session=W8-Sat-long&session_type=long
 &tier=strong-finish&workout=W8-Sat-long&duration=90&target_dist=10.5&min_d
 ist=9&max_dist=12&target_vert=500&min_vert=425&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-05-31-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260531
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 450m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=8&session=W8-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W8-Sun-recovery&duratio
 n=55&target_dist=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&ma
 x_vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&
 distance_km=5.5&vert_m=450\nhttps://trailsplits.com/races/bucovina-ultra-r
 ocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=8&session=W8-Sun-recovery&session_type=
 recovery&tier=strong-finish&workout=W8-Sun-recovery&duration=55&target_dis
 t=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-01-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260601
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-02-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260602
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Ro
 cks+48K&week=9&session=W9-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W9-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nht
 tps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=9&session=W9-Tue-easy&session_type=easy
 &tier=strong-finish&workout=W9-Tue-easy&duration=50&target_dist=6.0&min_di
 st=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-02-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260602
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Lady+Rocks+48K&week=9&session=W9-Tue-strength-hill-sp
 rints&session_type=strength-hill-sprints&tier=strong-finish&workout=W9-Tue
 -strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&m
 in_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tr
 ailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/r
 aces/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=9&session=W9-Tue-strength-hill-sprints&
 session_type=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-03-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260603
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 825m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race
 _name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=9&session=
 W9-Wed-hills&session_type=hills&tier=strong-finish&workout=W9-Wed-hills&du
 ration=90&hill_preference=hilly&target_dist=9.5&min_dist=8&max_dist=11&tar
 get_vert=825&min_vert=700&max_vert=950\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=90&distance_km=9.5&vert_m=825\nhttps://trailsplit
 s.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=9&session=W9-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W9-Wed-hills&duration=90&hill_preference=hil
 ly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=825&min_vert=700&max
 _vert=950
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-04-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260604
SUMMARY:🧘 Cross-train (optional) · 25m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/trainin
 g-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-05-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260605
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Lady+Rocks+48K&week=9&session=W9-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W9-Fri-easy&duration=45&target_dist=5.5&min_dist=4&ma
 x_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&di
 stance_km=5.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-
 lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=9&session=W9-Fri-easy&session_type=easy
 &tier=strong-finish&workout=W9-Fri-easy&duration=45&target_dist=5.5&min_di
 st=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-05-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260605
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-lady-rocks-48k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-06-9-Sat-long@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260606
SUMMARY:🔵 Long Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 30m\n• Vert: 650m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks
 +by+UTMB&distance=Lady+Rocks+48K&week=9&session=W9-Sat-long&session_type=l
 ong&tier=strong-finish&workout=W9-Sat-long&duration=90&target_dist=10.5&mi
 n_dist=9&max_dist=12&target_vert=650&min_vert=550&max_vert=750\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5&vert_
 m=650\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-roc
 ks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=9&session=W9-Sat-long&session_type=long
 &tier=strong-finish&workout=W9-Sat-long&duration=90&target_dist=10.5&min_d
 ist=9&max_dist=12&target_vert=650&min_vert=550&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-07-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260607
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 550m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=9&session=W9-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W9-Sun-recovery&duratio
 n=55&target_dist=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&ma
 x_vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&
 distance_km=5.5&vert_m=550\nhttps://trailsplits.com/races/bucovina-ultra-r
 ocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=9&session=W9-Sun-recovery&session_type=
 recovery&tier=strong-finish&workout=W9-Sun-recovery&duration=55&target_dis
 t=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-08-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260608
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-09-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260609
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Ro
 cks+48K&week=10&session=W10-Tue-easy&session_type=easy&tier=strong-finish&
 workout=W10-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\
 nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k
 /training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=10&session=W10-Tue-easy&session_type=ea
 sy&tier=strong-finish&workout=W10-Tue-easy&duration=50&target_dist=6.0&min
 _dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-09-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260609
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Lady+Rocks+48K&week=10&session=W10-Tue-strength-hill-
 sprints&session_type=strength-hill-sprints&tier=strong-finish&workout=W10-
 Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.
 0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps:/
 /trailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.co
 m/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=10&session=W10-Tue-strength-hill-sprint
 s&session_type=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-st
 rength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_
 dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-10-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260610
SUMMARY:🟠 Medium Long Run + Hills · 1h 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 850m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru
 n&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+U
 ltra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=10&session=W10-Wed-hills&s
 ession_type=hills&tier=strong-finish&workout=W10-Wed-hills&duration=95&hil
 l_preference=hilly&target_dist=10.0&min_dist=8&max_dist=12&target_vert=850
 &min_vert=700&max_vert=1000\nhttps://trailsplits.com/tools/fuel-calculator
 ?duration_min=95&distance_km=10&vert_m=850\nhttps://trailsplits.com/races/
 bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=10&session=W10-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W10-Wed-hills&duration=95&hill_preference=
 hilly&target_dist=10.0&min_dist=8&max_dist=12&target_vert=850&min_vert=700
 &max_vert=1000
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-11-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260611
SUMMARY:🧘 Cross-train (optional) · 30m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/trainin
 g-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-12-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260612
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Lady+Rocks+48K&week=10&session=W10-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W10-Fri-easy&duration=45&target_dist=5.5&min_dist=4
 &max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45
 &distance_km=5.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-ut
 mb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=10&session=W10-Fri-easy&session_type=ea
 sy&tier=strong-finish&workout=W10-Fri-easy&duration=45&target_dist=5.5&min
 _dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-12-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260612
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-lady-rocks-48k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-13-10-Sat-long@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260613
SUMMARY:🔵 Long Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 30m\n• Vert: 675m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks
 +by+UTMB&distance=Lady+Rocks+48K&week=10&session=W10-Sat-long&session_type
 =long&tier=strong-finish&workout=W10-Sat-long&duration=90&target_dist=10.5
 &min_dist=9&max_dist=12&target_vert=675&min_vert=550&max_vert=800\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5&ve
 rt_m=675\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-
 rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=10&session=W10-Sat-long&session_type=lo
 ng&tier=strong-finish&workout=W10-Sat-long&duration=90&target_dist=10.5&mi
 n_dist=9&max_dist=12&target_vert=675&min_vert=550&max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-14-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260614
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 575m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+
 Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=10&session=W10-Sun-recove
 ry&session_type=recovery&tier=strong-finish&workout=W10-Sun-recovery&durat
 ion=60&target_dist=6.0&min_dist=5&max_dist=7&target_vert=480&min_vert=400&
 max_vert=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=6
 0&distance_km=6&vert_m=575\nhttps://trailsplits.com/races/bucovina-ultra-r
 ocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=10&session=W10-Sun-recovery&session_typ
 e=recovery&tier=strong-finish&workout=W10-Sun-recovery&duration=60&target_
 dist=6.0&min_dist=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-15-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260615
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-16-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260616
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Ro
 cks+48K&week=11&session=W11-Tue-easy&session_type=easy&tier=strong-finish&
 workout=W11-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\
 nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k
 /training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=11&session=W11-Tue-easy&session_type=ea
 sy&tier=strong-finish&workout=W11-Tue-easy&duration=50&target_dist=6.0&min
 _dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-16-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260616
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Lady+Rocks+48K&week=11&session=W11-Tue-strength-hill-
 sprints&session_type=strength-hill-sprints&tier=strong-finish&workout=W11-
 Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.
 0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps:/
 /trailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.co
 m/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=11&session=W11-Tue-strength-hill-sprint
 s&session_type=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-st
 rength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_
 dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-17-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260617
SUMMARY:🟠 Medium Long Run + Hills · 1h 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 875m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru
 n&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+U
 ltra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=11&session=W11-Wed-hills&s
 ession_type=hills&tier=strong-finish&workout=W11-Wed-hills&duration=95&hil
 l_preference=hilly&target_dist=10.0&min_dist=8&max_dist=12&target_vert=875
 &min_vert=725&max_vert=1025\nhttps://trailsplits.com/tools/fuel-calculator
 ?duration_min=95&distance_km=10&vert_m=875\nhttps://trailsplits.com/races/
 bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=11&session=W11-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W11-Wed-hills&duration=95&hill_preference=
 hilly&target_dist=10.0&min_dist=8&max_dist=12&target_vert=875&min_vert=725
 &max_vert=1025
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-18-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260618
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-19-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260619
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Lady+Rocks+48K&week=11&session=W11-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W11-Fri-easy&duration=45&target_dist=5.5&min_dist=4
 &max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45
 &distance_km=5.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-ut
 mb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=11&session=W11-Fri-easy&session_type=ea
 sy&tier=strong-finish&workout=W11-Fri-easy&duration=45&target_dist=5.5&min
 _dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-19-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260619
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-lady-rocks-48k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-20-11-Sat-long@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260620
SUMMARY:🔵 Long Run · 2h 5m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h 5m\n• Vert: 750m\n• Effort: Moderate (steady)\n\n👇 LI
 NKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=train
 ing_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+
 by+UTMB&distance=Lady+Rocks+48K&week=11&session=W11-Sat-long&session_type=
 long&tier=strong-finish&workout=W11-Sat-long&duration=125&target_dist=15.0
 &min_dist=13&max_dist=17&target_vert=750&min_vert=625&max_vert=875\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=125&distance_km=15&ve
 rt_m=750\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-
 rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=11&session=W11-Sat-long&session_type=lo
 ng&tier=strong-finish&workout=W11-Sat-long&duration=125&target_dist=15.0&m
 in_dist=13&max_dist=17&target_vert=750&min_vert=625&max_vert=875
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-21-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260621
SUMMARY:🟢 Recovery Run or Hike · 1h 10m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 700m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucov
 ina+Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=11&session=W11-Sun-re
 covery&session_type=recovery&tier=strong-finish&workout=W11-Sun-recovery&d
 uration=70&target_dist=7.0&min_dist=6&max_dist=8&target_vert=560&min_vert=
 475&max_vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=70&distance_km=7&vert_m=700\nhttps://trailsplits.com/races/bucovina-ult
 ra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=11&session=W11-Sun-recovery&session_typ
 e=recovery&tier=strong-finish&workout=W11-Sun-recovery&duration=70&target_
 dist=7.0&min_dist=6&max_dist=8&target_vert=560&min_vert=475&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-22-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260622
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-23-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260623
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Ro
 cks+48K&week=12&session=W12-Tue-easy&session_type=easy&tier=strong-finish&
 workout=W12-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\
 nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k
 /training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=12&session=W12-Tue-easy&session_type=ea
 sy&tier=strong-finish&workout=W12-Tue-easy&duration=50&target_dist=6.0&min
 _dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-23-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260623
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Lady+Rocks+48K&week=12&session=W12-Tue-strength-hill-
 sprints&session_type=strength-hill-sprints&tier=strong-finish&workout=W12-
 Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.
 0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps:/
 /trailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.co
 m/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=12&session=W12-Tue-strength-hill-sprint
 s&session_type=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-st
 rength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_
 dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-24-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260624
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 750m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru
 n&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+U
 ltra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=12&session=W12-Wed-hills&s
 ession_type=hills&tier=strong-finish&workout=W12-Wed-hills&duration=90&hil
 l_preference=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=750&
 min_vert=625&max_vert=875\nhttps://trailsplits.com/tools/fuel-calculator?d
 uration_min=90&distance_km=9.5&vert_m=750\nhttps://trailsplits.com/races/b
 ucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=12&session=W12-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W12-Wed-hills&duration=90&hill_preference=
 hilly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=750&min_vert=625&
 max_vert=875
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-25-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260625
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-26-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260626
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Lady+Rocks+48K&week=12&session=W12-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W12-Fri-easy&duration=45&target_dist=5.5&min_dist=4
 &max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45
 &distance_km=5.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-ut
 mb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=12&session=W12-Fri-easy&session_type=ea
 sy&tier=strong-finish&workout=W12-Fri-easy&duration=45&target_dist=5.5&min
 _dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-26-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260626
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-lady-rocks-48k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-27-12-Sat-long@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260627
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 650m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+
 UTMB&distance=Lady+Rocks+48K&week=12&session=W12-Sat-long&session_type=lon
 g&tier=strong-finish&workout=W12-Sat-long&duration=120&target_dist=14.0&mi
 n_dist=12&max_dist=16&target_vert=650&min_vert=550&max_vert=750\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=120&distance_km=14&vert_
 m=650\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-roc
 ks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=12&session=W12-Sat-long&session_type=lo
 ng&tier=strong-finish&workout=W12-Sat-long&duration=120&target_dist=14.0&m
 in_dist=12&max_dist=16&target_vert=650&min_vert=550&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-28-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260628
SUMMARY:🟢 Recovery Run or Hike · 1h 10m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 600m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucov
 ina+Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=12&session=W12-Sun-re
 covery&session_type=recovery&tier=strong-finish&workout=W12-Sun-recovery&d
 uration=70&target_dist=7.0&min_dist=6&max_dist=8&target_vert=560&min_vert=
 475&max_vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=70&distance_km=7&vert_m=600\nhttps://trailsplits.com/races/bucovina-ult
 ra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=12&session=W12-Sun-recovery&session_typ
 e=recovery&tier=strong-finish&workout=W12-Sun-recovery&duration=70&target_
 dist=7.0&min_dist=6&max_dist=8&target_vert=560&min_vert=475&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-29-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260629
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-30-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260630
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Ro
 cks+48K&week=13&session=W13-Tue-easy&session_type=easy&tier=strong-finish&
 workout=W13-Tue-easy&duration=55&target_dist=6.5&min_dist=5&max_dist=8\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=6.
 5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-4
 8k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=13&session=W13-Tue-easy&session_type=ea
 sy&tier=strong-finish&workout=W13-Tue-easy&duration=55&target_dist=6.5&min
 _dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-06-30-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260630
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Lady+Rocks+48K&week=13&session=W13-Tue-strength-hill-
 sprints&session_type=strength-hill-sprints&tier=strong-finish&workout=W13-
 Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.
 0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps:/
 /trailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.co
 m/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=13&session=W13-Tue-strength-hill-sprint
 s&session_type=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-st
 rength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_
 dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-01-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260701
SUMMARY:🟠 Medium Long Run + Hills · 1h 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 950m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru
 n&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+U
 ltra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=13&session=W13-Wed-hills&s
 ession_type=hills&tier=strong-finish&workout=W13-Wed-hills&duration=105&hi
 ll_preference=hilly&target_dist=11.0&min_dist=9&max_dist=13&target_vert=95
 0&min_vert=800&max_vert=1100\nhttps://trailsplits.com/tools/fuel-calculato
 r?duration_min=105&distance_km=11&vert_m=950\nhttps://trailsplits.com/race
 s/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=13&session=W13-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W13-Wed-hills&duration=105&hill_preference
 =hilly&target_dist=11.0&min_dist=9&max_dist=13&target_vert=950&min_vert=80
 0&max_vert=1100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-02-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260702
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-03-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260703
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Lady+Rocks+48K&week=13&session=W13-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W13-Fri-easy&duration=45&target_dist=5.5&min_dist=4
 &max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45
 &distance_km=5.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-ut
 mb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=13&session=W13-Fri-easy&session_type=ea
 sy&tier=strong-finish&workout=W13-Fri-easy&duration=45&target_dist=5.5&min
 _dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-03-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260703
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-lady-rocks-48k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-04-13-Sat-long@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260704
SUMMARY:🔵 Long Run · 2h 15m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h 15m\n• Vert: 825m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks
 +by+UTMB&distance=Lady+Rocks+48K&week=13&session=W13-Sat-long&session_type
 =long&tier=strong-finish&workout=W13-Sat-long&duration=135&target_dist=16.
 0&min_dist=14&max_dist=18&target_vert=825&min_vert=700&max_vert=950\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=135&distance_km=16&v
 ert_m=825\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady
 -rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=13&session=W13-Sat-long&session_type=lo
 ng&tier=strong-finish&workout=W13-Sat-long&duration=135&target_dist=16.0&m
 in_dist=14&max_dist=18&target_vert=825&min_vert=700&max_vert=950
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-05-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260705
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 750m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucov
 ina+Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=13&session=W13-Sun-re
 covery&session_type=recovery&tier=strong-finish&workout=W13-Sun-recovery&d
 uration=75&target_dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=
 500&max_vert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=75&distance_km=7.5&vert_m=750\nhttps://trailsplits.com/races/bucovina-u
 ltra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=13&session=W13-Sun-recovery&session_typ
 e=recovery&tier=strong-finish&workout=W13-Sun-recovery&duration=75&target_
 dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-06-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260706
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-07-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260707
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Ro
 cks+48K&week=14&session=W14-Tue-easy&session_type=easy&tier=strong-finish&
 workout=W14-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\
 nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k
 /training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=14&session=W14-Tue-easy&session_type=ea
 sy&tier=strong-finish&workout=W14-Tue-easy&duration=50&target_dist=6.0&min
 _dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-07-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260707
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Lady+Rocks+48K&week=14&session=W14-Tue-strength-hill-
 sprints&session_type=strength-hill-sprints&tier=strong-finish&workout=W14-
 Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.
 0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps:/
 /trailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.co
 m/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=14&session=W14-Tue-strength-hill-sprint
 s&session_type=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-st
 rength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_
 dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-08-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260708
SUMMARY:🟠 Medium Long Run + Hills · 1h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 675m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race
 _name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=14&session
 =W14-Wed-hills&session_type=hills&tier=strong-finish&workout=W14-Wed-hills
 &duration=80&hill_preference=hilly&target_dist=8.5&min_dist=7&max_dist=10&
 target_vert=675&min_vert=550&max_vert=800\nhttps://trailsplits.com/tools/f
 uel-calculator?duration_min=80&distance_km=8.5&vert_m=675\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=14&session=W14-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W14-Wed-hills&duration=80&hill_preference=
 hilly&target_dist=8.5&min_dist=7&max_dist=10&target_vert=675&min_vert=550&
 max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-09-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260709
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-10-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260710
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Lady+Rocks+48K&week=14&session=W14-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W14-Fri-easy&duration=35&target_dist=4.0&min_dist=3
 &max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35
 &distance_km=4\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb
 -lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=14&session=W14-Fri-easy&session_type=ea
 sy&tier=strong-finish&workout=W14-Fri-easy&duration=35&target_dist=4.0&min
 _dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-10-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260710
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-lady-rocks-48k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-11-14-Sat-long@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260711
SUMMARY:🔵 Long Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 15m\n• Vert: 525m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks
 +by+UTMB&distance=Lady+Rocks+48K&week=14&session=W14-Sat-long&session_type
 =long&tier=strong-finish&workout=W14-Sat-long&duration=75&target_dist=9.0&
 min_dist=8&max_dist=10&target_vert=525&min_vert=425&max_vert=625\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=75&distance_km=9&vert_m
 =525\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rock
 s-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=14&session=W14-Sat-long&session_type=lo
 ng&tier=strong-finish&workout=W14-Sat-long&duration=75&target_dist=9.0&min
 _dist=8&max_dist=10&target_vert=525&min_vert=425&max_vert=625
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-12-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260712
SUMMARY:🟢 Recovery Run or Hike · 50m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 450m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=14&session=W14-Sun-recov
 ery&session_type=recovery&tier=strong-finish&workout=W14-Sun-recovery&dura
 tion=50&target_dist=5.0&min_dist=4&max_dist=6&target_vert=400&min_vert=325
 &max_vert=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 50&distance_km=5&vert_m=450\nhttps://trailsplits.com/races/bucovina-ultra-
 rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=14&session=W14-Sun-recovery&session_typ
 e=recovery&tier=strong-finish&workout=W14-Sun-recovery&duration=50&target_
 dist=5.0&min_dist=4&max_dist=6&target_vert=400&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-13-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260713
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-14-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260714
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Ro
 cks+48K&week=15&session=W15-Tue-easy&session_type=easy&tier=strong-finish&
 workout=W15-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4\
 nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k
 /training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=15&session=W15-Tue-easy&session_type=ea
 sy&tier=strong-finish&workout=W15-Tue-easy&duration=35&target_dist=4.0&min
 _dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-15-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260715
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 475m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_na
 me=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=15&session=W1
 5-Wed-hills&session_type=hills&tier=strong-finish&workout=W15-Wed-hills&du
 ration=50&hill_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&targ
 et_vert=475&min_vert=400&max_vert=550\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=50&distance_km=5.5&vert_m=475\nhttps://trailsplits
 .com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=15&session=W15-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W15-Wed-hills&duration=50&hill_preference=
 hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=475&min_vert=400&m
 ax_vert=550
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-16-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260716
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-17-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260717
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Lady+Rocks+48K&week=15&session=W15-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W15-Fri-easy&duration=30&target_dist=3.5&min_dist=3
 &max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30
 &distance_km=3.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-ut
 mb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=15&session=W15-Fri-easy&session_type=ea
 sy&tier=strong-finish&workout=W15-Fri-easy&duration=30&target_dist=3.5&min
 _dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-18-15-Sat-long@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260718
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+
 UTMB&distance=Lady+Rocks+48K&week=15&session=W15-Sat-long&session_type=lon
 g&tier=strong-finish&workout=W15-Sat-long&duration=60&target_dist=7.0&min_
 dist=6&max_dist=8&target_vert=375&min_vert=300&max_vert=450\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=375\
 nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k
 /training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=15&session=W15-Sat-long&session_type=lo
 ng&tier=strong-finish&workout=W15-Sat-long&duration=60&target_dist=7.0&min
 _dist=6&max_dist=8&target_vert=375&min_vert=300&max_vert=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-19-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260719
SUMMARY:🟢 Recovery Run or Hike · 35m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 350m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=15&session=W15-Sun-recov
 ery&session_type=recovery&tier=strong-finish&workout=W15-Sun-recovery&dura
 tion=35&target_dist=3.5&min_dist=3&max_dist=4&target_vert=280&min_vert=225
 &max_vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 35&distance_km=3.5&vert_m=350\nhttps://trailsplits.com/races/bucovina-ultr
 a-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=15&session=W15-Sun-recovery&session_typ
 e=recovery&tier=strong-finish&workout=W15-Sun-recovery&duration=35&target_
 dist=3.5&min_dist=3&max_dist=4&target_vert=280&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-20-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260720
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-21-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260721
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Ro
 cks+48K&week=16&session=W16-Tue-easy&session_type=easy&tier=strong-finish&
 workout=W16-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4\
 nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k
 /training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=16&session=W16-Tue-easy&session_type=ea
 sy&tier=strong-finish&workout=W16-Tue-easy&duration=35&target_dist=4.0&min
 _dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-22-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260722
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 300m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_na
 me=Bucovina+Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=16&session=W1
 6-Wed-hills&session_type=hills&tier=strong-finish&workout=W16-Wed-hills&du
 ration=50&hill_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&targ
 et_vert=300&min_vert=250&max_vert=350\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=50&distance_km=5.5&vert_m=300\nhttps://trailsplits
 .com/races/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=16&session=W16-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W16-Wed-hills&duration=50&hill_preference=
 hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=300&min_vert=250&m
 ax_vert=350
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-23-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260723
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/bucovina-ultra-rocks-by-utmb-lady-rocks-48k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-24-16-Fri-easy@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260724
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Lady+Rocks+48K&week=16&session=W16-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W16-Fri-easy&duration=20&target_dist=2.5&min_dist=2
 &max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20
 &distance_km=2.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-ut
 mb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=16&session=W16-Fri-easy&session_type=ea
 sy&tier=strong-finish&workout=W16-Fri-easy&duration=20&target_dist=2.5&min
 _dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-25-16-Sat-race-day@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260725
SUMMARY:🏁 Race Day: Bucovina Ultra Rocks by UTMB Lady Rocks 48K
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-lady-
 rocks-48k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-lady-rocks-48k-2026-07-25-strong-fin
 ish-strength-no-gym-2026-07-26-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074323Z
DTSTART;VALUE=DATE:20260726
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 200m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Lady+Rocks+48K&week=16&session=W16-Sun-recov
 ery&session_type=recovery&tier=strong-finish&workout=W16-Sun-recovery&dura
 tion=30&target_dist=3.0&min_dist=2&max_dist=4&target_vert=200&min_vert=150
 &max_vert=250\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 30&distance_km=3&vert_m=200\nhttps://trailsplits.com/races/bucovina-ultra-
 rocks-by-utmb-lady-rocks-48k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Lady+Rocks+48K&week=16&session=W16-Sun-recovery&session_typ
 e=recovery&tier=strong-finish&workout=W16-Sun-recovery&duration=30&target_
 dist=3.0&min_dist=2&max_dist=4&target_vert=200&min_vert=150&max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR