BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Bucovina Ultra Rocks by UTMB Rocky 33K (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-06-effort-legend@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260406
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-u
 tmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-06-W1-overview@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260406
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 800m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-13-W2-overview@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260413
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 875m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-20-W3-overview@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260420
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 925m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-27-W4-overview@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260427
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 800m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-04-W5-overview@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260504
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 1025m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-11-W6-overview@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260511
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 1100m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-18-W7-overview@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260518
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 35m\n• Vert: 1175m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (55m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-25-W8-overview@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260525
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 1000m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-01-W9-overview@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260601
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 55m\n• Vert: 1250m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-08-W10-overview@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260608
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 4h 5m\n• Vert: 1300m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (1h 5m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:
 //trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-15-W11-overview@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260615
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 4h 15m\n• Vert: 1475m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 5m)\n• Sat: Long Run (1h 20m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/traini
 ng-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-22-W12-overview@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260622
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 3h 40m\n• Vert: 1250m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h 10m)\n\n👇 PLAN:\nhtt
 ps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-29-W13-overview@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260629
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 4h 40m\n• Vert: 1575m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 10m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/train
 ing-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-06-W14-overview@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260706
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 3h 15m\n• Vert: 1025m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (55m)\n• Sat: Long Run (50m)\n\n👇 PLAN:\nhttps:
 //trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-13-W15-overview@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260713
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 20m\n• Vert: 750m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (40m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-20-W16-overview@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260720
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 1h 30m\n• Vert: 300m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/
 bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-06-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260406
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-07-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260407
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+3
 3K&week=1&session=W1-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W1-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=1&session=W1-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W1-Tue-easy&duration=35&target_dist=4.0&min_dist=3&
 max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-07-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260407
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Rocky+33K&week=1&session=W1-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=1&session=W1-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-08-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260408
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 325m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_na
 me=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=1&session=W1-Wed-h
 ills&session_type=hills&tier=strong-finish&workout=W1-Wed-hills&duration=5
 0&hill_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=
 325&min_vert=275&max_vert=375\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=50&distance_km=5.5&vert_m=325\nhttps://trailsplits.com/rac
 es/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=1&session=W1-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W1-Wed-hills&duration=50&hill_preference=hilly&ta
 rget_dist=5.5&min_dist=4&max_dist=7&target_vert=325&min_vert=275&max_vert=
 375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-09-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260409
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-10-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260410
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Rocky+33K&week=1&session=W1-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W1-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dis
 t=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distanc
 e_km=3.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky
 -33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=1&session=W1-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W1-Fri-easy&duration=30&target_dist=3.5&min_dist=3&
 max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-10-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260410
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-rocky-33k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-11-1-Sat-long@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260411
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 250m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+
 UTMB&distance=Rocky+33K&week=1&session=W1-Sat-long&session_type=long&tier=
 strong-finish&workout=W1-Sat-long&duration=60&target_dist=7.0&min_dist=6&m
 ax_dist=8&target_vert=250&min_vert=200&max_vert=300\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=250\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=1&session=W1-Sat-long&session_type=long&tier
 =strong-finish&workout=W1-Sat-long&duration=60&target_dist=7.0&min_dist=6&
 max_dist=8&target_vert=250&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-12-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260412
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 225m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=1&session=W1-Sun-recovery&ses
 sion_type=recovery&tier=strong-finish&workout=W1-Sun-recovery&duration=30&
 target_dist=3.0&min_dist=2&max_dist=4&target_vert=225&min_vert=175&max_ver
 t=275\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&dista
 nce_km=3&vert_m=225\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by
 -utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=1&session=W1-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W1-Sun-recovery&duration=30&target_dist=3.0
 &min_dist=2&max_dist=4&target_vert=225&min_vert=175&max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-13-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260413
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-14-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260414
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+3
 3K&week=2&session=W2-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W2-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=2&session=W2-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W2-Tue-easy&duration=35&target_dist=4.0&min_dist=3&
 max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-14-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260414
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Rocky+33K&week=2&session=W2-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=2&session=W2-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-15-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260415
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 350m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_na
 me=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=2&session=W2-Wed-h
 ills&session_type=hills&tier=strong-finish&workout=W2-Wed-hills&duration=5
 0&hill_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=
 350&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=50&distance_km=5.5&vert_m=350\nhttps://trailsplits.com/rac
 es/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=2&session=W2-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W2-Wed-hills&duration=50&hill_preference=hilly&ta
 rget_dist=5.5&min_dist=4&max_dist=7&target_vert=350&min_vert=275&max_vert=
 425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-16-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260416
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-17-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260417
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Rocky+33K&week=2&session=W2-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W2-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dis
 t=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distanc
 e_km=3.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky
 -33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=2&session=W2-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W2-Fri-easy&duration=30&target_dist=3.5&min_dist=3&
 max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-17-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260417
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-rocky-33k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-18-2-Sat-long@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260418
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 275m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+
 UTMB&distance=Rocky+33K&week=2&session=W2-Sat-long&session_type=long&tier=
 strong-finish&workout=W2-Sat-long&duration=60&target_dist=7.0&min_dist=6&m
 ax_dist=8&target_vert=275&min_vert=225&max_vert=325\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=275\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=2&session=W2-Sat-long&session_type=long&tier
 =strong-finish&workout=W2-Sat-long&duration=60&target_dist=7.0&min_dist=6&
 max_dist=8&target_vert=275&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-19-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260419
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 250m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=2&session=W2-Sun-recovery&ses
 sion_type=recovery&tier=strong-finish&workout=W2-Sun-recovery&duration=30&
 target_dist=3.0&min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_ver
 t=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&dista
 nce_km=3&vert_m=250\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by
 -utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=2&session=W2-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W2-Sun-recovery&duration=30&target_dist=3.0
 &min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-20-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260420
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-21-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260421
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+3
 3K&week=3&session=W3-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W3-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=3&session=W3-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W3-Tue-easy&duration=35&target_dist=4.0&min_dist=3&
 max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-21-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260421
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Rocky+33K&week=3&session=W3-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=3&session=W3-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-22-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260422
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 375m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_na
 me=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=3&session=W3-Wed-h
 ills&session_type=hills&tier=strong-finish&workout=W3-Wed-hills&duration=5
 0&hill_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=
 375&min_vert=300&max_vert=450\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=50&distance_km=5.5&vert_m=375\nhttps://trailsplits.com/rac
 es/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=3&session=W3-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W3-Wed-hills&duration=50&hill_preference=hilly&ta
 rget_dist=5.5&min_dist=4&max_dist=7&target_vert=375&min_vert=300&max_vert=
 450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-23-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260423
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-24-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260424
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Rocky+33K&week=3&session=W3-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W3-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dis
 t=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distanc
 e_km=3.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky
 -33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=3&session=W3-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W3-Fri-easy&duration=30&target_dist=3.5&min_dist=3&
 max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-24-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260424
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-rocky-33k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-25-3-Sat-long@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260425
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 300m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+
 UTMB&distance=Rocky+33K&week=3&session=W3-Sat-long&session_type=long&tier=
 strong-finish&workout=W3-Sat-long&duration=60&target_dist=7.0&min_dist=6&m
 ax_dist=8&target_vert=300&min_vert=250&max_vert=350\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=300\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=3&session=W3-Sat-long&session_type=long&tier
 =strong-finish&workout=W3-Sat-long&duration=60&target_dist=7.0&min_dist=6&
 max_dist=8&target_vert=300&min_vert=250&max_vert=350
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-26-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260426
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 250m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=3&session=W3-Sun-recovery&ses
 sion_type=recovery&tier=strong-finish&workout=W3-Sun-recovery&duration=30&
 target_dist=3.0&min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_ver
 t=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&dista
 nce_km=3&vert_m=250\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by
 -utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=3&session=W3-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W3-Sun-recovery&duration=30&target_dist=3.0
 &min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-27-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260427
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-28-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260428
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+3
 3K&week=4&session=W4-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W4-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=4&session=W4-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W4-Tue-easy&duration=35&target_dist=4.0&min_dist=3&
 max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-28-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260428
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Rocky+33K&week=4&session=W4-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=4&session=W4-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-29-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260429
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 325m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_na
 me=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=4&session=W4-Wed-h
 ills&session_type=hills&tier=strong-finish&workout=W4-Wed-hills&duration=5
 0&hill_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=
 325&min_vert=275&max_vert=375\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=50&distance_km=5.5&vert_m=325\nhttps://trailsplits.com/rac
 es/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=4&session=W4-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W4-Wed-hills&duration=50&hill_preference=hilly&ta
 rget_dist=5.5&min_dist=4&max_dist=7&target_vert=325&min_vert=275&max_vert=
 375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-04-30-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260430
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-01-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260501
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Rocky+33K&week=4&session=W4-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W4-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dis
 t=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distanc
 e_km=3.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky
 -33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=4&session=W4-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W4-Fri-easy&duration=30&target_dist=3.5&min_dist=3&
 max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-01-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260501
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-rocky-33k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-02-4-Sat-long@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260502
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 250m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+
 UTMB&distance=Rocky+33K&week=4&session=W4-Sat-long&session_type=long&tier=
 strong-finish&workout=W4-Sat-long&duration=60&target_dist=7.0&min_dist=6&m
 ax_dist=8&target_vert=250&min_vert=200&max_vert=300\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=250\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=4&session=W4-Sat-long&session_type=long&tier
 =strong-finish&workout=W4-Sat-long&duration=60&target_dist=7.0&min_dist=6&
 max_dist=8&target_vert=250&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-03-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260503
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 225m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=4&session=W4-Sun-recovery&ses
 sion_type=recovery&tier=strong-finish&workout=W4-Sun-recovery&duration=30&
 target_dist=3.0&min_dist=2&max_dist=4&target_vert=225&min_vert=175&max_ver
 t=275\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&dista
 nce_km=3&vert_m=225\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by
 -utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=4&session=W4-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W4-Sun-recovery&duration=30&target_dist=3.0
 &min_dist=2&max_dist=4&target_vert=225&min_vert=175&max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-04-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260504
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-05-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260505
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+3
 3K&week=5&session=W5-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W5-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=5&session=W5-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W5-Tue-easy&duration=35&target_dist=4.0&min_dist=3&
 max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-05-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260505
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Rocky+33K&week=5&session=W5-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=5&session=W5-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-06-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260506
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 425m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_na
 me=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=5&session=W5-Wed-h
 ills&session_type=hills&tier=strong-finish&workout=W5-Wed-hills&duration=5
 0&hill_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=
 425&min_vert=350&max_vert=500\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=50&distance_km=5.5&vert_m=425\nhttps://trailsplits.com/rac
 es/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=5&session=W5-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W5-Wed-hills&duration=50&hill_preference=hilly&ta
 rget_dist=5.5&min_dist=4&max_dist=7&target_vert=425&min_vert=350&max_vert=
 500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-07-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260507
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-08-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260508
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Rocky+33K&week=5&session=W5-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W5-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dis
 t=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distanc
 e_km=3.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky
 -33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=5&session=W5-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W5-Fri-easy&duration=30&target_dist=3.5&min_dist=3&
 max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-08-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260508
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-rocky-33k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-09-5-Sat-long@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260509
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+
 UTMB&distance=Rocky+33K&week=5&session=W5-Sat-long&session_type=long&tier=
 strong-finish&workout=W5-Sat-long&duration=60&target_dist=7.0&min_dist=6&m
 ax_dist=8&target_vert=325&min_vert=275&max_vert=375\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=325\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=5&session=W5-Sat-long&session_type=long&tier
 =strong-finish&workout=W5-Sat-long&duration=60&target_dist=7.0&min_dist=6&
 max_dist=8&target_vert=325&min_vert=275&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-10-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260510
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 275m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=5&session=W5-Sun-recovery&ses
 sion_type=recovery&tier=strong-finish&workout=W5-Sun-recovery&duration=30&
 target_dist=3.0&min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_ver
 t=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&dista
 nce_km=3&vert_m=275\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by
 -utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=5&session=W5-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W5-Sun-recovery&duration=30&target_dist=3.0
 &min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-11-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260511
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-12-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260512
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+3
 3K&week=6&session=W6-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W6-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=6&session=W6-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W6-Tue-easy&duration=35&target_dist=4.0&min_dist=3&
 max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-12-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260512
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Rocky+33K&week=6&session=W6-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=6&session=W6-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-13-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260513
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 450m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_na
 me=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=6&session=W6-Wed-h
 ills&session_type=hills&tier=strong-finish&workout=W6-Wed-hills&duration=5
 0&hill_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=
 450&min_vert=375&max_vert=525\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=50&distance_km=5.5&vert_m=450\nhttps://trailsplits.com/rac
 es/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=6&session=W6-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W6-Wed-hills&duration=50&hill_preference=hilly&ta
 rget_dist=5.5&min_dist=4&max_dist=7&target_vert=450&min_vert=375&max_vert=
 525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-14-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260514
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-15-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260515
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Rocky+33K&week=6&session=W6-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W6-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dis
 t=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distanc
 e_km=3.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky
 -33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=6&session=W6-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W6-Fri-easy&duration=30&target_dist=3.5&min_dist=3&
 max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-15-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260515
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-rocky-33k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-16-6-Sat-long@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260516
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 350m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+
 UTMB&distance=Rocky+33K&week=6&session=W6-Sat-long&session_type=long&tier=
 strong-finish&workout=W6-Sat-long&duration=60&target_dist=7.0&min_dist=6&m
 ax_dist=8&target_vert=350&min_vert=275&max_vert=425\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=350\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=6&session=W6-Sat-long&session_type=long&tier
 =strong-finish&workout=W6-Sat-long&duration=60&target_dist=7.0&min_dist=6&
 max_dist=8&target_vert=350&min_vert=275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-17-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260517
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 300m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=6&session=W6-Sun-recovery&ses
 sion_type=recovery&tier=strong-finish&workout=W6-Sun-recovery&duration=30&
 target_dist=3.0&min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_ver
 t=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&dista
 nce_km=3&vert_m=300\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by
 -utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=6&session=W6-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W6-Sun-recovery&duration=30&target_dist=3.0
 &min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-18-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260518
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-19-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260519
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+3
 3K&week=7&session=W7-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W7-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=7&session=W7-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W7-Tue-easy&duration=35&target_dist=4.0&min_dist=3&
 max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-19-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260519
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Rocky+33K&week=7&session=W7-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=7&session=W7-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-20-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260520
SUMMARY:🟠 Medium Long Run + Hills · 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 475m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_na
 me=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=7&session=W7-Wed-h
 ills&session_type=hills&tier=strong-finish&workout=W7-Wed-hills&duration=5
 5&hill_preference=hilly&target_dist=6.0&min_dist=5&max_dist=7&target_vert=
 475&min_vert=400&max_vert=550\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=55&distance_km=6&vert_m=475\nhttps://trailsplits.com/races
 /bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=7&session=W7-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W7-Wed-hills&duration=55&hill_preference=hilly&ta
 rget_dist=6.0&min_dist=5&max_dist=7&target_vert=475&min_vert=400&max_vert=
 550
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-21-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260521
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-22-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260522
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Rocky+33K&week=7&session=W7-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W7-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dis
 t=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distanc
 e_km=3.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky
 -33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=7&session=W7-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W7-Fri-easy&duration=30&target_dist=3.5&min_dist=3&
 max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-22-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260522
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-rocky-33k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-23-7-Sat-long@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260523
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+
 UTMB&distance=Rocky+33K&week=7&session=W7-Sat-long&session_type=long&tier=
 strong-finish&workout=W7-Sat-long&duration=60&target_dist=7.0&min_dist=6&m
 ax_dist=8&target_vert=375&min_vert=300&max_vert=450\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=375\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=7&session=W7-Sat-long&session_type=long&tier
 =strong-finish&workout=W7-Sat-long&duration=60&target_dist=7.0&min_dist=6&
 max_dist=8&target_vert=375&min_vert=300&max_vert=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-24-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260524
SUMMARY:🟢 Recovery Run or Hike · 35m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 325m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=7&session=W7-Sun-recovery&ses
 sion_type=recovery&tier=strong-finish&workout=W7-Sun-recovery&duration=35&
 target_dist=3.5&min_dist=3&max_dist=4&target_vert=280&min_vert=225&max_ver
 t=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&dista
 nce_km=3.5&vert_m=325\nhttps://trailsplits.com/races/bucovina-ultra-rocks-
 by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=7&session=W7-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W7-Sun-recovery&duration=35&target_dist=3.5
 &min_dist=3&max_dist=4&target_vert=280&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-25-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260525
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-26-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260526
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+3
 3K&week=8&session=W8-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W8-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=8&session=W8-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W8-Tue-easy&duration=35&target_dist=4.0&min_dist=3&
 max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-26-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260526
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Rocky+33K&week=8&session=W8-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=8&session=W8-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-27-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260527
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 400m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_na
 me=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=8&session=W8-Wed-h
 ills&session_type=hills&tier=strong-finish&workout=W8-Wed-hills&duration=5
 0&hill_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=
 400&min_vert=325&max_vert=475\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=50&distance_km=5.5&vert_m=400\nhttps://trailsplits.com/rac
 es/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=8&session=W8-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W8-Wed-hills&duration=50&hill_preference=hilly&ta
 rget_dist=5.5&min_dist=4&max_dist=7&target_vert=400&min_vert=325&max_vert=
 475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-28-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260528
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-29-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260529
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Rocky+33K&week=8&session=W8-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W8-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dis
 t=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distanc
 e_km=3.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky
 -33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=8&session=W8-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W8-Fri-easy&duration=30&target_dist=3.5&min_dist=3&
 max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-29-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260529
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-rocky-33k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-30-8-Sat-long@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260530
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+
 UTMB&distance=Rocky+33K&week=8&session=W8-Sat-long&session_type=long&tier=
 strong-finish&workout=W8-Sat-long&duration=60&target_dist=7.0&min_dist=6&m
 ax_dist=8&target_vert=325&min_vert=275&max_vert=375\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=325\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=8&session=W8-Sat-long&session_type=long&tier
 =strong-finish&workout=W8-Sat-long&duration=60&target_dist=7.0&min_dist=6&
 max_dist=8&target_vert=325&min_vert=275&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-05-31-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260531
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 275m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=8&session=W8-Sun-recovery&ses
 sion_type=recovery&tier=strong-finish&workout=W8-Sun-recovery&duration=30&
 target_dist=3.0&min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_ver
 t=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&dista
 nce_km=3&vert_m=275\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by
 -utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=8&session=W8-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W8-Sun-recovery&duration=30&target_dist=3.0
 &min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-01-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260601
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-02-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260602
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+3
 3K&week=9&session=W9-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W9-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=9&session=W9-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W9-Tue-easy&duration=35&target_dist=4.0&min_dist=3&
 max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-02-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260602
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Rocky+33K&week=9&session=W9-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=9&session=W9-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-03-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260603
SUMMARY:🟠 Medium Long Run + Hills · 1h
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 500m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sp
 ort=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_nam
 e=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=9&session=W9-Wed-hi
 lls&session_type=hills&tier=strong-finish&workout=W9-Wed-hills&duration=60
 &hill_preference=hilly&target_dist=6.5&min_dist=5&max_dist=8&target_vert=5
 00&min_vert=425&max_vert=575\nhttps://trailsplits.com/tools/fuel-calculato
 r?duration_min=60&distance_km=6.5&vert_m=500\nhttps://trailsplits.com/race
 s/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=9&session=W9-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W9-Wed-hills&duration=60&hill_preference=hilly&ta
 rget_dist=6.5&min_dist=5&max_dist=8&target_vert=500&min_vert=425&max_vert=
 575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-04-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260604
SUMMARY:🧘 Cross-train (optional) · 10m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-05-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260605
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Rocky+33K&week=9&session=W9-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W9-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dis
 t=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distanc
 e_km=3.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky
 -33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=9&session=W9-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W9-Fri-easy&duration=30&target_dist=3.5&min_dist=3&
 max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-05-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260605
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-rocky-33k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-06-9-Sat-long@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260606
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 400m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+
 UTMB&distance=Rocky+33K&week=9&session=W9-Sat-long&session_type=long&tier=
 strong-finish&workout=W9-Sat-long&duration=60&target_dist=7.0&min_dist=6&m
 ax_dist=8&target_vert=400&min_vert=325&max_vert=475\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=400\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=9&session=W9-Sat-long&session_type=long&tier
 =strong-finish&workout=W9-Sat-long&duration=60&target_dist=7.0&min_dist=6&
 max_dist=8&target_vert=400&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-07-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260607
SUMMARY:🟢 Recovery Run or Hike · 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 350m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=9&session=W9-Sun-recovery&ses
 sion_type=recovery&tier=strong-finish&workout=W9-Sun-recovery&duration=40&
 target_dist=4.0&min_dist=3&max_dist=5&target_vert=320&min_vert=250&max_ver
 t=375\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&dista
 nce_km=4&vert_m=350\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by
 -utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=9&session=W9-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W9-Sun-recovery&duration=40&target_dist=4.0
 &min_dist=3&max_dist=5&target_vert=320&min_vert=250&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-08-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260608
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-09-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260609
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+3
 3K&week=10&session=W10-Tue-easy&session_type=easy&tier=strong-finish&worko
 ut=W10-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttp
 s://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=10&session=W10-Tue-easy&session_type=easy&ti
 er=strong-finish&workout=W10-Tue-easy&duration=35&target_dist=4.0&min_dist
 =3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-09-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260609
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Rocky+33K&week=10&session=W10-Tue-strength-hill-sprin
 ts&session_type=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-s
 trength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min
 _dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trai
 lsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/rac
 es/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=10&session=W10-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-strengt
 h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=
 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-10-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260610
SUMMARY:🟠 Medium Long Run + Hills · 1h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 525m\n• Effort: 
 Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun
 &sport=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_
 name=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=10&session=W10-W
 ed-hills&session_type=hills&tier=strong-finish&workout=W10-Wed-hills&durat
 ion=65&hill_preference=hilly&target_dist=7.0&min_dist=5&max_dist=9&target_
 vert=525&min_vert=425&max_vert=625\nhttps://trailsplits.com/tools/fuel-cal
 culator?duration_min=65&distance_km=7&vert_m=525\nhttps://trailsplits.com/
 races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=10&session=W10-Wed-hills&session_type=hills&
 tier=strong-finish&workout=W10-Wed-hills&duration=65&hill_preference=hilly
 &target_dist=7.0&min_dist=5&max_dist=9&target_vert=525&min_vert=425&max_ve
 rt=625
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-11-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260611
SUMMARY:🧘 Cross-train (optional) · 15m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-pla
 n
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-12-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260612
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Rocky+33K&week=10&session=W10-Fri-easy&session_type=easy&tier=stro
 ng-finish&workout=W10-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_
 dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&dist
 ance_km=3.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-ro
 cky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=10&session=W10-Fri-easy&session_type=easy&ti
 er=strong-finish&workout=W10-Fri-easy&duration=30&target_dist=3.5&min_dist
 =3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-12-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260612
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-rocky-33k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-13-10-Sat-long@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260613
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+
 UTMB&distance=Rocky+33K&week=10&session=W10-Sat-long&session_type=long&tie
 r=strong-finish&workout=W10-Sat-long&duration=60&target_dist=7.0&min_dist=
 6&max_dist=8&target_vert=425&min_vert=350&max_vert=500\nhttps://trailsplit
 s.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=425\nhttp
 s://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=10&session=W10-Sat-long&session_type=long&ti
 er=strong-finish&workout=W10-Sat-long&duration=60&target_dist=7.0&min_dist
 =6&max_dist=8&target_vert=425&min_vert=350&max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-14-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260614
SUMMARY:🟢 Recovery Run or Hike · 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 350m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=10&session=W10-Sun-recovery&s
 ession_type=recovery&tier=strong-finish&workout=W10-Sun-recovery&duration=
 40&target_dist=4.0&min_dist=3&max_dist=5&target_vert=320&min_vert=250&max_
 vert=375\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&di
 stance_km=4&vert_m=350\nhttps://trailsplits.com/races/bucovina-ultra-rocks
 -by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=10&session=W10-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W10-Sun-recovery&duration=40&target_dist=
 4.0&min_dist=3&max_dist=5&target_vert=320&min_vert=250&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-15-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260615
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-16-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260616
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+3
 3K&week=11&session=W11-Tue-easy&session_type=easy&tier=strong-finish&worko
 ut=W11-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttp
 s://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=11&session=W11-Tue-easy&session_type=easy&ti
 er=strong-finish&workout=W11-Tue-easy&duration=35&target_dist=4.0&min_dist
 =3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-16-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260616
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Rocky+33K&week=11&session=W11-Tue-strength-hill-sprin
 ts&session_type=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-s
 trength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min
 _dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trai
 lsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/rac
 es/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=11&session=W11-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-strengt
 h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=
 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-17-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260617
SUMMARY:🟠 Medium Long Run + Hills · 1h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 550m\n• Effort: 
 Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun
 &sport=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_
 name=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=11&session=W11-W
 ed-hills&session_type=hills&tier=strong-finish&workout=W11-Wed-hills&durat
 ion=65&hill_preference=hilly&target_dist=7.0&min_dist=5&max_dist=9&target_
 vert=550&min_vert=450&max_vert=650\nhttps://trailsplits.com/tools/fuel-cal
 culator?duration_min=65&distance_km=7&vert_m=550\nhttps://trailsplits.com/
 races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=11&session=W11-Wed-hills&session_type=hills&
 tier=strong-finish&workout=W11-Wed-hills&duration=65&hill_preference=hilly
 &target_dist=7.0&min_dist=5&max_dist=9&target_vert=550&min_vert=450&max_ve
 rt=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-18-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260618
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-19-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260619
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Rocky+33K&week=11&session=W11-Fri-easy&session_type=easy&tier=stro
 ng-finish&workout=W11-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_
 dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&dist
 ance_km=3.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-ro
 cky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=11&session=W11-Fri-easy&session_type=easy&ti
 er=strong-finish&workout=W11-Fri-easy&duration=30&target_dist=3.5&min_dist
 =3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-19-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260619
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-rocky-33k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-20-11-Sat-long@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260620
SUMMARY:🔵 Long Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 20m\n• Vert: 475m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks
 +by+UTMB&distance=Rocky+33K&week=11&session=W11-Sat-long&session_type=long
 &tier=strong-finish&workout=W11-Sat-long&duration=80&target_dist=9.5&min_d
 ist=8&max_dist=11&target_vert=475&min_vert=400&max_vert=550\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=80&distance_km=9.5&vert_m=47
 5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=11&session=W11-Sat-long&session_type=long&ti
 er=strong-finish&workout=W11-Sat-long&duration=80&target_dist=9.5&min_dist
 =8&max_dist=11&target_vert=475&min_vert=400&max_vert=550
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-21-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260621
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 450m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=11&session=W11-Sun-recovery&s
 ession_type=recovery&tier=strong-finish&workout=W11-Sun-recovery&duration=
 45&target_dist=4.5&min_dist=3&max_dist=6&target_vert=360&min_vert=300&max_
 vert=425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&di
 stance_km=4.5&vert_m=450\nhttps://trailsplits.com/races/bucovina-ultra-roc
 ks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=11&session=W11-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W11-Sun-recovery&duration=45&target_dist=
 4.5&min_dist=3&max_dist=6&target_vert=360&min_vert=300&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-22-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260622
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-23-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260623
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+3
 3K&week=12&session=W12-Tue-easy&session_type=easy&tier=strong-finish&worko
 ut=W12-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttp
 s://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=12&session=W12-Tue-easy&session_type=easy&ti
 er=strong-finish&workout=W12-Tue-easy&duration=35&target_dist=4.0&min_dist
 =3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-23-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260623
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Rocky+33K&week=12&session=W12-Tue-strength-hill-sprin
 ts&session_type=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-s
 trength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min
 _dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trai
 lsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/rac
 es/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=12&session=W12-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-strengt
 h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=
 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-24-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260624
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 475m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_na
 me=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=12&session=W12-Wed
 -hills&session_type=hills&tier=strong-finish&workout=W12-Wed-hills&duratio
 n=50&hill_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_ve
 rt=475&min_vert=400&max_vert=550\nhttps://trailsplits.com/tools/fuel-calcu
 lator?duration_min=50&distance_km=5.5&vert_m=475\nhttps://trailsplits.com/
 races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=12&session=W12-Wed-hills&session_type=hills&
 tier=strong-finish&workout=W12-Wed-hills&duration=50&hill_preference=hilly
 &target_dist=5.5&min_dist=4&max_dist=7&target_vert=475&min_vert=400&max_ve
 rt=550
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-25-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260625
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-26-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260626
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Rocky+33K&week=12&session=W12-Fri-easy&session_type=easy&tier=stro
 ng-finish&workout=W12-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_
 dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&dist
 ance_km=3.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-ro
 cky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=12&session=W12-Fri-easy&session_type=easy&ti
 er=strong-finish&workout=W12-Fri-easy&duration=30&target_dist=3.5&min_dist
 =3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-26-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260626
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-rocky-33k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-27-12-Sat-long@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260627
SUMMARY:🔵 Long Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 10m\n• Vert: 400m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks
 +by+UTMB&distance=Rocky+33K&week=12&session=W12-Sat-long&session_type=long
 &tier=strong-finish&workout=W12-Sat-long&duration=70&target_dist=8.5&min_d
 ist=7&max_dist=10&target_vert=400&min_vert=325&max_vert=475\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=70&distance_km=8.5&vert_m=40
 0\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=12&session=W12-Sat-long&session_type=long&ti
 er=strong-finish&workout=W12-Sat-long&duration=70&target_dist=8.5&min_dist
 =7&max_dist=10&target_vert=400&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-28-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260628
SUMMARY:🟢 Recovery Run or Hike · 35m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 375m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=12&session=W12-Sun-recovery&s
 ession_type=recovery&tier=strong-finish&workout=W12-Sun-recovery&duration=
 35&target_dist=3.5&min_dist=3&max_dist=4&target_vert=280&min_vert=225&max_
 vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&di
 stance_km=3.5&vert_m=375\nhttps://trailsplits.com/races/bucovina-ultra-roc
 ks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=12&session=W12-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W12-Sun-recovery&duration=35&target_dist=
 3.5&min_dist=3&max_dist=4&target_vert=280&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-29-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260629
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-30-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260630
SUMMARY:🟢 Easy Run · 40m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+3
 3K&week=13&session=W13-Tue-easy&session_type=easy&tier=strong-finish&worko
 ut=W13-Tue-easy&duration=40&target_dist=4.5&min_dist=3&max_dist=6\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=40&distance_km=4.5\nht
 tps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/trainin
 g-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=13&session=W13-Tue-easy&session_type=easy&ti
 er=strong-finish&workout=W13-Tue-easy&duration=40&target_dist=4.5&min_dist
 =3&max_dist=6
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-06-30-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260630
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Rocky+33K&week=13&session=W13-Tue-strength-hill-sprin
 ts&session_type=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-s
 trength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min
 _dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trai
 lsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/rac
 es/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=13&session=W13-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-strengt
 h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=
 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-01-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260701
SUMMARY:🟠 Medium Long Run + Hills · 1h 10m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 600m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race
 _name=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=13&session=W13-
 Wed-hills&session_type=hills&tier=strong-finish&workout=W13-Wed-hills&dura
 tion=70&hill_preference=hilly&target_dist=7.5&min_dist=6&max_dist=9&target
 _vert=600&min_vert=500&max_vert=700\nhttps://trailsplits.com/tools/fuel-ca
 lculator?duration_min=70&distance_km=7.5&vert_m=600\nhttps://trailsplits.c
 om/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=13&session=W13-Wed-hills&session_type=hills&
 tier=strong-finish&workout=W13-Wed-hills&duration=70&hill_preference=hilly
 &target_dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max_ve
 rt=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-02-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260702
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-03-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260703
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Rocky+33K&week=13&session=W13-Fri-easy&session_type=easy&tier=stro
 ng-finish&workout=W13-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_
 dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&dist
 ance_km=3.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-ro
 cky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=13&session=W13-Fri-easy&session_type=easy&ti
 er=strong-finish&workout=W13-Fri-easy&duration=30&target_dist=3.5&min_dist
 =3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-03-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260703
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-rocky-33k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-04-13-Sat-long@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260704
SUMMARY:🔵 Long Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 30m\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks
 +by+UTMB&distance=Rocky+33K&week=13&session=W13-Sat-long&session_type=long
 &tier=strong-finish&workout=W13-Sat-long&duration=90&target_dist=10.5&min_
 dist=9&max_dist=12&target_vert=500&min_vert=425&max_vert=575\nhttps://trai
 lsplits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5&vert_m=
 500\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=13&session=W13-Sat-long&session_type=long&ti
 er=strong-finish&workout=W13-Sat-long&duration=90&target_dist=10.5&min_dis
 t=9&max_dist=12&target_vert=500&min_vert=425&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-05-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260705
SUMMARY:🟢 Recovery Run or Hike · 50m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 475m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=13&session=W13-Sun-recovery&s
 ession_type=recovery&tier=strong-finish&workout=W13-Sun-recovery&duration=
 50&target_dist=5.0&min_dist=4&max_dist=6&target_vert=400&min_vert=325&max_
 vert=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&di
 stance_km=5&vert_m=475\nhttps://trailsplits.com/races/bucovina-ultra-rocks
 -by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=13&session=W13-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W13-Sun-recovery&duration=50&target_dist=
 5.0&min_dist=4&max_dist=6&target_vert=400&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-06-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260706
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-07-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260707
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+3
 3K&week=14&session=W14-Tue-easy&session_type=easy&tier=strong-finish&worko
 ut=W14-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nht
 tps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/trainin
 g-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=14&session=W14-Tue-easy&session_type=easy&ti
 er=strong-finish&workout=W14-Tue-easy&duration=30&target_dist=3.5&min_dist
 =3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-07-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260707
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Ro
 cks+by+UTMB&distance=Rocky+33K&week=14&session=W14-Tue-strength-hill-sprin
 ts&session_type=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-s
 trength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min
 _dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trai
 lsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/rac
 es/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=14&session=W14-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-strengt
 h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=
 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-08-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260708
SUMMARY:🟠 Medium Long Run + Hills · 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 425m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_na
 me=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=14&session=W14-Wed
 -hills&session_type=hills&tier=strong-finish&workout=W14-Wed-hills&duratio
 n=55&hill_preference=hilly&target_dist=6.0&min_dist=5&max_dist=7&target_ve
 rt=425&min_vert=350&max_vert=500\nhttps://trailsplits.com/tools/fuel-calcu
 lator?duration_min=55&distance_km=6&vert_m=425\nhttps://trailsplits.com/ra
 ces/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=14&session=W14-Wed-hills&session_type=hills&
 tier=strong-finish&workout=W14-Wed-hills&duration=55&hill_preference=hilly
 &target_dist=6.0&min_dist=5&max_dist=7&target_vert=425&min_vert=350&max_ve
 rt=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-09-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260709
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-10-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260710
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Rocky+33K&week=14&session=W14-Fri-easy&session_type=easy&tier=stro
 ng-finish&workout=W14-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_
 dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&dist
 ance_km=3\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rock
 y-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=14&session=W14-Fri-easy&session_type=easy&ti
 er=strong-finish&workout=W14-Fri-easy&duration=25&target_dist=3.0&min_dist
 =2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-10-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260710
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/bucovina-ultra-ro
 cks-by-utmb-rocky-33k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-11-14-Sat-long@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260711
SUMMARY:🔵 Long Run · 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 50m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=14&session=W14-Sat-long&session_type=long&ti
 er=strong-finish&workout=W14-Sat-long&duration=50&target_dist=6.0&min_dist
 =5&max_dist=7&target_vert=325&min_vert=275&max_vert=375\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=50&distance_km=6&vert_m=325\nhtt
 ps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training
 -plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=14&session=W14-Sat-long&session_type=long&ti
 er=strong-finish&workout=W14-Sat-long&duration=50&target_dist=6.0&min_dist
 =5&max_dist=7&target_vert=325&min_vert=275&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-12-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260712
SUMMARY:🟢 Recovery Run or Hike · 35m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 275m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=14&session=W14-Sun-recovery&s
 ession_type=recovery&tier=strong-finish&workout=W14-Sun-recovery&duration=
 35&target_dist=3.5&min_dist=3&max_dist=4&target_vert=275&min_vert=225&max_
 vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&di
 stance_km=3.5&vert_m=275\nhttps://trailsplits.com/races/bucovina-ultra-roc
 ks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=14&session=W14-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W14-Sun-recovery&duration=35&target_dist=
 3.5&min_dist=3&max_dist=4&target_vert=275&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-13-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260713
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-14-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260714
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+3
 3K&week=15&session=W15-Tue-easy&session_type=easy&tier=strong-finish&worko
 ut=W15-Tue-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttp
 s://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=15&session=W15-Tue-easy&session_type=easy&ti
 er=strong-finish&workout=W15-Tue-easy&duration=25&target_dist=3.0&min_dist
 =2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-15-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260715
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 300m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_na
 me=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=15&session=W15-Wed
 -hills&session_type=hills&tier=strong-finish&workout=W15-Wed-hills&duratio
 n=35&hill_preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_ve
 rt=300&min_vert=250&max_vert=350\nhttps://trailsplits.com/tools/fuel-calcu
 lator?duration_min=35&distance_km=3.5&vert_m=300\nhttps://trailsplits.com/
 races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=15&session=W15-Wed-hills&session_type=hills&
 tier=strong-finish&workout=W15-Wed-hills&duration=35&hill_preference=hilly
 &target_dist=3.5&min_dist=2&max_dist=5&target_vert=300&min_vert=250&max_ve
 rt=350
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-16-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260716
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-17-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260717
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Rocky+33K&week=15&session=W15-Fri-easy&session_type=easy&tier=stro
 ng-finish&workout=W15-Fri-easy&duration=20&target_dist=2.5&min_dist=2&max_
 dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dist
 ance_km=2.5\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-ro
 cky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=15&session=W15-Fri-easy&session_type=easy&ti
 er=strong-finish&workout=W15-Fri-easy&duration=20&target_dist=2.5&min_dist
 =2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-18-15-Sat-long@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260718
SUMMARY:🔵 Long Run · 40m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 40m\n• Vert: 250m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=15&session=W15-Sat-long&session_type=long&ti
 er=strong-finish&workout=W15-Sat-long&duration=40&target_dist=4.5&min_dist
 =4&max_dist=5&target_vert=250&min_vert=200&max_vert=300\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=40&distance_km=4.5&vert_m=250\nh
 ttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/traini
 ng-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=15&session=W15-Sat-long&session_type=long&ti
 er=strong-finish&workout=W15-Sat-long&duration=40&target_dist=4.5&min_dist
 =4&max_dist=5&target_vert=250&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-19-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260719
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 200m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=15&session=W15-Sun-recovery&s
 ession_type=recovery&tier=strong-finish&workout=W15-Sun-recovery&duration=
 20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=160&min_vert=125&max_
 vert=200\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&di
 stance_km=2&vert_m=200\nhttps://trailsplits.com/races/bucovina-ultra-rocks
 -by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=15&session=W15-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W15-Sun-recovery&duration=20&target_dist=
 2.0&min_dist=1&max_dist=3&target_vert=160&min_vert=125&max_vert=200
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-20-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260720
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-21-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260721
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=bucovina-u
 ltra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+3
 3K&week=16&session=W16-Tue-easy&session_type=easy&tier=strong-finish&worko
 ut=W16-Tue-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2.5\nht
 tps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky-33k/trainin
 g-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=16&session=W16-Tue-easy&session_type=easy&ti
 er=strong-finish&workout=W16-Tue-easy&duration=20&target_dist=2.5&min_dist
 =2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-22-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260722
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 175m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_na
 me=Bucovina+Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=16&session=W16-Wed
 -hills&session_type=hills&tier=strong-finish&workout=W16-Wed-hills&duratio
 n=35&hill_preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_ve
 rt=175&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calcu
 lator?duration_min=35&distance_km=3.5&vert_m=175\nhttps://trailsplits.com/
 races/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=16&session=W16-Wed-hills&session_type=hills&
 tier=strong-finish&workout=W16-Wed-hills&duration=35&hill_preference=hilly
 &target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_ve
 rt=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-23-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260723
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/bucovina-ultra-rocks-by-utmb-rocky-33k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-24-16-Fri-easy@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260724
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by+UTMB&d
 istance=Rocky+33K&week=16&session=W16-Fri-easy&session_type=easy&tier=stro
 ng-finish&workout=W16-Fri-easy&duration=15&target_dist=2.0&min_dist=1&max_
 dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=15&dist
 ance_km=2\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rock
 y-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=16&session=W16-Fri-easy&session_type=easy&ti
 er=strong-finish&workout=W16-Fri-easy&duration=15&target_dist=2.0&min_dist
 =1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-25-16-Sat-race-day@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260725
SUMMARY:🏁 Race Day: Bucovina Ultra Rocks by UTMB Rocky 33K
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/bucovina-ultra-rocks-by-utmb-rocky
 -33k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-bucovina-ultra-rocks-by-utmb-rocky-33k-2026-07-25-strong-finish-s
 trength-no-gym-2026-07-26-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074324Z
DTSTART;VALUE=DATE:20260726
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 125m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina
 +Ultra+Rocks+by+UTMB&distance=Rocky+33K&week=16&session=W16-Sun-recovery&s
 ession_type=recovery&tier=strong-finish&workout=W16-Sun-recovery&duration=
 20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=125&min_vert=100&max_
 vert=150\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&di
 stance_km=2&vert_m=125\nhttps://trailsplits.com/races/bucovina-ultra-rocks
 -by-utmb-rocky-33k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=bucovina-ultra-rocks-by-utmb&race_name=Bucovina+Ultra+Rocks+by
 +UTMB&distance=Rocky+33K&week=16&session=W16-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W16-Sun-recovery&duration=20&target_dist=
 2.0&min_dist=1&max_dist=3&target_vert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR