BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Canyons Endurance Runs by UTMB 100K (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-04-effort-legend@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270104
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/canyons-endurance-runs-by
 -utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-04-W1-overview@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270104
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 45m\n• Vert: 1725m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/canyons-endurance-runs-by-utmb-100k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-11-W2-overview@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270111
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 6h 10m\n• Vert: 1825m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/canyons-endurance-runs-by-utmb-100k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-18-W3-overview@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270118
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 6h 35m\n• Vert: 1950m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/canyons-endurance-runs-by-utmb-100k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-25-W4-overview@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270125
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 40m\n• Vert: 1675m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/canyons-endurance-runs-by-utmb-100k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-01-W5-overview@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270201
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 2175m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/canyons-endurance-runs-by-utmb-100k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-08-W6-overview@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270208
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 45m\n• Vert: 2300m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/canyons-endurance-runs-by-utmb-100k/training-pla
 n
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-15-W7-overview@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270215
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 10m\n• Vert: 2400m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps
 ://trailsplits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-22-W8-overview@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270222
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h\n• Vert: 2075m\n\nKEY SESSIONS:\n• Wed: Me
 dium Long Run + Hills (1h 40m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-01-W9-overview@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270301
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 55m\n• Vert: 2675m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 20m)\n• Sat: Long Run (2h 10m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/canyons-endurance-runs-by-utmb-100k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-08-W10-overview@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270308
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 11h 40m\n• Vert: 2750m\n\nKEY SESSIONS:\n• We
 d: Medium Long Run + Hills (2h 25m)\n• Sat: Adventure Run / Hike (4h 35m)\
 n\n👇 PLAN:\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-
 100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-15-W11-overview@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270315
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 9h 45m\n• Vert: 3075m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n�
 � PLAN:\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-100k
 /training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-22-W12-overview@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270322
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 9h 30m\n• Vert: 2650m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 40m)\n• Sat: Adventure Run / Hike (4h 35m)\n
 \n👇 PLAN:\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-1
 00k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-29-W13-overview@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270329
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 10h 30m\n• Vert: 3325m\n\nKEY SESSIONS:\n• We
 d: Medium Long Run + Hills (2h 30m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n
 👇 PLAN:\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-100
 k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-05-W14-overview@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270405
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 2175m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-100k/training-
 plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-12-W15-overview@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270412
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1575m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 20m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/canyons-endurance-runs-by-utmb-100k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-19-W16-overview@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270419
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 20m\n• Vert: 625m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (55m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/
 canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-04-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270104
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-05-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270105
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W1-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/canyons-endurance-runs-b
 y-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-05-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270105
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs-
 by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-06-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270106
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 700m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W1-Wed-hills&hill_preference=hilly&min_di
 st=8&max_dist=11&min_vert=575&max_vert=825\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=90&distance_km=9.5&vert_m=700\nhttps://trails
 plits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=575
 &max_vert=825
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-07-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270107
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-08-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270108
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W1-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/canyons
 -endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-08-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270108
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance
 -runs-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-09-1-Sat-long@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270109
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W1-Sat-long&min_dist=11&max_dist=14&min_vert=450&max_vert=650\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=550\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb
 -100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sat-long&min_dist=11&max_dist=14&min_vert=450&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-10-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270110
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 475m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W1-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_
 vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di
 stance_km=5.5&vert_m=475\nhttps://trailsplits.com/races/canyons-endurance-
 runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-11-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270111
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-12-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270112
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W2-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/canyons-endurance-runs-b
 y-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-12-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270112
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs-
 by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-13-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270113
SUMMARY:🟠 Medium Long Run + Hills · 1h 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 725m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W2-Wed-hills&hill_preference=hilly&min_di
 st=8&max_dist=12&min_vert=600&max_vert=850\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=95&distance_km=10&vert_m=725\nhttps://trailsp
 lits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=12&min_vert=600
 &max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-14-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270114
SUMMARY:🧘 Cross-train (optional) · 15m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-15-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270115
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W2-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/canyons
 -endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-15-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270115
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance
 -runs-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-16-2-Sat-long@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270116
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 600m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W2-Sat-long&min_dist=11&max_dist=14&min_vert=500&max_vert=700\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=600\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb
 -100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sat-long&min_dist=11&max_dist=14&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-17-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270117
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 500m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W2-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_v
 ert=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&dis
 tance_km=6&vert_m=500\nhttps://trailsplits.com/races/canyons-endurance-run
 s-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-18-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270118
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-19-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270119
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W3-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/canyons-endurance-runs-b
 y-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-19-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270119
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs-
 by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-20-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270120
SUMMARY:🟠 Medium Long Run + Hills · 1h 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 775m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W3-Wed-hills&hill_preference=hilly&min_di
 st=9&max_dist=13&min_vert=650&max_vert=900\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=105&distance_km=11&vert_m=775\nhttps://trails
 plits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Wed-hills&hill_preference=hilly&min_dist=9&max_dist=13&min_vert=650
 &max_vert=900
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-21-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270121
SUMMARY:🧘 Cross-train (optional) · 25m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-22-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270122
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W3-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/canyons
 -endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-22-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270122
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance
 -runs-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-23-3-Sat-long@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270123
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 625m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W3-Sat-long&min_dist=11&max_dist=14&min_vert=525&max_vert=725\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=625\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb
 -100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sat-long&min_dist=11&max_dist=14&min_vert=525&max_vert=725
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-24-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270124
SUMMARY:🟢 Recovery Run or Hike · 1h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 550m\n• Effort: Easy (conversat
 ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=t
 raining_plan&workout=W3-Sun-recovery&min_dist=5&max_dist=8&min_vert=425&ma
 x_vert=600\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=65&
 distance_km=6.5&vert_m=550\nhttps://trailsplits.com/races/canyons-enduranc
 e-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sun-recovery&min_dist=5&max_dist=8&min_vert=425&max_vert=600
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-25-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270125
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-26-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270126
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W4-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/canyons-endurance-runs-b
 y-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-26-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270126
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs-
 by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-27-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270127
SUMMARY:🟠 Medium Long Run + Hills · 1h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 675m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W4-Wed-hills&hill_preference=hilly&min_di
 st=7&max_dist=10&min_vert=550&max_vert=800\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=80&distance_km=8.5&vert_m=675\nhttps://trails
 plits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Wed-hills&hill_preference=hilly&min_dist=7&max_dist=10&min_vert=550
 &max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-28-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270128
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-29-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270129
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W4-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/canyons
 -endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-29-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270129
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance
 -runs-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-30-4-Sat-long@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270130
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W4-Sat-long&min_dist=11&max_dist=14&min_vert=450&max_vert=650\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=550\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb
 -100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sat-long&min_dist=11&max_dist=14&min_vert=450&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-01-31-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270131
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 450m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W4-Sun-recovery&min_dist=5&max_dist=7&min_vert=375&max_v
 ert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&dis
 tance_km=6&vert_m=450\nhttps://trailsplits.com/races/canyons-endurance-run
 s-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sun-recovery&min_dist=5&max_dist=7&min_vert=375&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-01-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270201
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-02-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270202
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W5-Tue-easy&min
 _dist=7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=70&distance_km=8.5\nhttps://trailsplits.com/races/canyons-endurance-
 runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-easy&min_dist=7&max_dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-02-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270202
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs-
 by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-03-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270203
SUMMARY:🟠 Medium Long Run + Hills · 1h 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 875m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W5-Wed-hills&hill_preference=hilly&min_di
 st=10&max_dist=14&min_vert=725&max_vert=1025\nhttps://trailsplits.com/tool
 s/fuel-calculator?duration_min=115&distance_km=12&vert_m=875\nhttps://trai
 lsplits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Wed-hills&hill_preference=hilly&min_dist=10&max_dist=14&min_vert=72
 5&max_vert=1025
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-04-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270204
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-05-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270205
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W5-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/canyons
 -endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-05-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270205
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance
 -runs-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-06-5-Sat-long@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270206
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 700m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W5-Sat-long&min_dist=11&max_dist=14&min_vert=575&max_vert=825\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=700\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb
 -100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sat-long&min_dist=11&max_dist=14&min_vert=575&max_vert=825
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-07-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270207
SUMMARY:🟢 Recovery Run or Hike · 1h 10m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 600m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W5-Sun-recovery&min_dist=6&max_dist=8&min_vert=475&m
 ax_vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=70
 &distance_km=7&vert_m=600\nhttps://trailsplits.com/races/canyons-endurance
 -runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sun-recovery&min_dist=6&max_dist=8&min_vert=475&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-08-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270208
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-09-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270209
SUMMARY:🟢 Easy Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W6-Tue-easy&min
 _dist=8&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=80&distance_km=9.5\nhttps://trailsplits.com/races/canyons-endurance-
 runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-easy&min_dist=8&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-09-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270209
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs-
 by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-10-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270210
SUMMARY:🟠 Medium Long Run + Hills · 2h
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h\n• Vert: 925m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W6-Wed-hills&hill_preference=hilly&min_dist=1
 0&max_dist=15&min_vert=775&max_vert=1075\nhttps://trailsplits.com/tools/fu
 el-calculator?duration_min=120&distance_km=12.5&vert_m=925\nhttps://trails
 plits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Wed-hills&hill_preference=hilly&min_dist=10&max_dist=15&min_vert=77
 5&max_vert=1075
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-11-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270211
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-12-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270212
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W6-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/canyons
 -endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-12-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270212
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance
 -runs-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-13-6-Sat-long@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270213
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 725m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W6-Sat-long&min_dist=11&max_dist=15&min_vert=600&max_vert=850\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=110&distance_km=13&
 vert_m=725\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-1
 00k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sat-long&min_dist=11&max_dist=15&min_vert=600&max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-14-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270214
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 650m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W6-Sun-recovery&min_dist=6&max_dist=9&min_vert=500&m
 ax_vert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75
 &distance_km=7.5&vert_m=650\nhttps://trailsplits.com/races/canyons-enduran
 ce-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sun-recovery&min_dist=6&max_dist=9&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-15-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270215
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-16-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270216
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W7-Tue-easy&min
 _dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=75&distance_km=9\nhttps://trailsplits.com/races/canyons-endurance-ru
 ns-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-easy&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-16-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270216
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs-
 by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-17-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270217
SUMMARY:🟠 Medium Long Run + Hills · 2h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 975m\n• Effort: 
 Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trai
 l_run&ref=training_plan&workout=W7-Wed-hills&hill_preference=hilly&min_dis
 t=11&max_dist=15&min_vert=825&max_vert=1125\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=125&distance_km=13&vert_m=975\nhttps://trail
 splits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=15&min_vert=82
 5&max_vert=1125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-18-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270218
SUMMARY:🧘 Cross-train (optional) · 40m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-19-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270219
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W7-
 Fri-easy&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/canyons-e
 ndurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Fri-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-19-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270219
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance
 -runs-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-20-7-Sat-long@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270220
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 775m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W7-Sat-long&min_dist=12&max_dist=16&min_vert=650&max_vert=900\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=120&distance_km=14&vert
 _m=775\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-100k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sat-long&min_dist=12&max_dist=16&min_vert=650&max_vert=900
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-21-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270221
SUMMARY:🟢 Recovery Run or Hike · 1h 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 650m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W7-Sun-recovery&min_dist=7&max_dist=9&min_vert=525&m
 ax_vert=750\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=80
 &distance_km=8&vert_m=650\nhttps://trailsplits.com/races/canyons-endurance
 -runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sun-recovery&min_dist=7&max_dist=9&min_vert=525&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-22-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270222
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-23-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270223
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W8-Tue-easy&min
 _dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=75&distance_km=9\nhttps://trailsplits.com/races/canyons-endurance-ru
 ns-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-easy&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-23-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270223
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs-
 by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-24-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270224
SUMMARY:🟠 Medium Long Run + Hills · 1h 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 825m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W8-Wed-hills&hill_preference=hilly&min_di
 st=8&max_dist=13&min_vert=700&max_vert=950\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=100&distance_km=10.5&vert_m=825\nhttps://trai
 lsplits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=13&min_vert=700
 &max_vert=950
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-25-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270225
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-26-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270226
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W8-
 Fri-easy&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/canyons-e
 ndurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Fri-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-26-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270226
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance
 -runs-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-27-8-Sat-long@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270227
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 675m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W8-Sat-long&min_dist=12&max_dist=16&min_vert=550&max_vert=800\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=120&distance_km=14&vert
 _m=675\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-100k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sat-long&min_dist=12&max_dist=16&min_vert=550&max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-02-28-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270228
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 575m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W8-Sun-recovery&min_dist=6&max_dist=9&min_vert=475&m
 ax_vert=675\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75
 &distance_km=7.5&vert_m=575\nhttps://trailsplits.com/races/canyons-enduran
 ce-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sun-recovery&min_dist=6&max_dist=9&min_vert=475&max_vert=675
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-01-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270301
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-02-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270302
SUMMARY:🟢 Easy Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W9-Tue-easy&min
 _dist=8&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=80&distance_km=9.5\nhttps://trailsplits.com/races/canyons-endurance-
 runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-easy&min_dist=8&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-02-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270302
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs-
 by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-03-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270303
SUMMARY:🟠 Medium Long Run + Hills · 2h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h 20m\n• Vert: 1075m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr
 ail_run&ref=training_plan&workout=W9-Wed-hills&hill_preference=hilly&min_d
 ist=12&max_dist=17&min_vert=900&max_vert=1250\nhttps://trailsplits.com/too
 ls/fuel-calculator?duration_min=140&distance_km=14.5&vert_m=1075\nhttps://
 trailsplits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=17&min_vert=90
 0&max_vert=1250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-04-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270304
SUMMARY:🧘 Cross-train (optional) · 45m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-05-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270305
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W9-
 Fri-easy&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/canyons
 -endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Fri-easy&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-05-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270305
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance
 -runs-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-06-9-Sat-long@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270306
SUMMARY:🔵 Long Run · 2h 10m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h 10m\n• Vert: 850m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W9-Sat-long&min_dist=14&max_dist=17&min_vert=700&max_vert=1000\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=130&distance_km=15
 .5&vert_m=850\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utm
 b-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sat-long&min_dist=14&max_dist=17&min_vert=700&max_vert=1000
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-07-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270307
SUMMARY:🟢 Recovery Run or Hike · 1h 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 750m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W9-Sun-recovery&min_dist=7&max_dist=10&min_vert=575&
 max_vert=800\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=8
 5&distance_km=8.5&vert_m=750\nhttps://trailsplits.com/races/canyons-endura
 nce-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sun-recovery&min_dist=7&max_dist=10&min_vert=575&max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-08-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270308
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-09-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270309
SUMMARY:🟢 Easy Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W10-Tue-easy&mi
 n_dist=9&max_dist=12\nhttps://trailsplits.com/tools/fuel-calculator?durati
 on_min=90&distance_km=10.5\nhttps://trailsplits.com/races/canyons-enduranc
 e-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-easy&min_dist=9&max_dist=12
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-09-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270309
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs
 -by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-10-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270310
SUMMARY:🟠 Medium Long Run + Hills · 2h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1100m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W10-Wed-hills&hill_preference=hilly&min_dist=12&max_dist
 =18&min_vert=925&max_vert=1275\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=145&distance_km=15&vert_m=1100\nhttps://trailsplits.com/r
 aces/canyons-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=18&min_vert=9
 25&max_vert=1275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-11-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270311
SUMMARY:🧘 Cross-train (optional) · 45m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-12-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270312
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W10
 -Fri-easy&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/canyon
 s-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Fri-easy&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-12-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270312
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance
 -runs-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-13-10-Sat-long@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270313
SUMMARY:🔵 Adventure Run / Hike · 4h 35m
DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol
 es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert:
  900m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/p
 lanner?sport=hike&ref=training_plan&workout=W10-Sat-long&min_dist=29&max_d
 ist=36&min_vert=750&max_vert=1050\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=275&distance_km=32.5&vert_m=900\nhttps://trailsplits.c
 om/races/canyons-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=hike&ref=training_plan&workout=W
 10-Sat-long&min_dist=29&max_dist=36&min_vert=750&max_vert=1050
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-14-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270314
SUMMARY:🟢 Recovery Run or Hike · 1h 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 750m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W10-Sun-recovery&min_dist=7&max_dist=11&min_vert=600
 &max_vert=850\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 90&distance_km=9&vert_m=750\nhttps://trailsplits.com/races/canyons-enduran
 ce-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sun-recovery&min_dist=7&max_dist=11&min_vert=600&max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-15-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270315
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-16-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270316
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W11-Tue-easy&mi
 n_dist=7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?durati
 on_min=70&distance_km=8.5\nhttps://trailsplits.com/races/canyons-endurance
 -runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-easy&min_dist=7&max_dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-16-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270316
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs
 -by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-17-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270317
SUMMARY:🟠 Medium Long Run + Hills · 2h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1150m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W11-Wed-hills&hill_preference=hilly&min_dist=12&max_dist
 =18&min_vert=975&max_vert=1325\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=145&distance_km=15&vert_m=1150\nhttps://trailsplits.com/r
 aces/canyons-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=18&min_vert=9
 75&max_vert=1325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-18-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270318
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-19-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270319
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W11
 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/canyon
 s-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-19-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270319
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance
 -runs-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-20-11-Sat-long@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270320
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 1000m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&
 workout=W11-Sat-long&min_dist=23&max_dist=27&min_vert=850&max_vert=1150\nh
 ttps://trailsplits.com/tools/fuel-calculator?duration_min=210&distance_km=
 25&vert_m=1000\nhttps://trailsplits.com/races/canyons-endurance-runs-by-ut
 mb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sat-long&min_dist=23&max_dist=27&min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-21-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270321
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 925m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W11-Sun-recovery&min_dist=10&max_dist=13&min_vert=77
 5&max_vert=1075\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=115&distance_km=11.5&vert_m=925\nhttps://trailsplits.com/races/canyons-e
 ndurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sun-recovery&min_dist=10&max_dist=13&min_vert=775&max_vert=1075
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-22-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270322
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-23-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270323
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W12-Tue-easy&min_d
 ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=6\nhttps://trailsplits.com/races/canyons-endurance-runs-
 by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-23-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270323
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs
 -by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-24-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270324
SUMMARY:🟠 Medium Long Run + Hills · 1h 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1000m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W12-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=
 13&min_vert=850&max_vert=1150\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=100&distance_km=10.5&vert_m=1000\nhttps://trailsplits.com/
 races/canyons-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=13&min_vert=85
 0&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-25-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270325
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-26-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270326
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W12
 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/canyon
 s-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-26-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270326
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance
 -runs-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-27-12-Sat-long@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270327
SUMMARY:🔵 Adventure Run / Hike · 4h 35m
DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol
 es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert:
  850m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/p
 lanner?sport=hike&ref=training_plan&workout=W12-Sat-long&min_dist=29&max_d
 ist=36&min_vert=700&max_vert=1000\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=275&distance_km=32.5&vert_m=850\nhttps://trailsplits.c
 om/races/canyons-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=hike&ref=training_plan&workout=W
 12-Sat-long&min_dist=29&max_dist=36&min_vert=700&max_vert=1000
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-28-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270328
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 800m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W12-Sun-recovery&min_dist=8&max_dist=12&min_vert=675
 &max_vert=925\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 100&distance_km=10&vert_m=800\nhttps://trailsplits.com/races/canyons-endur
 ance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sun-recovery&min_dist=8&max_dist=12&min_vert=675&max_vert=925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-29-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270329
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-30-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270330
SUMMARY:🟢 Easy Run · 1h 40m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W13-Tue-easy&mi
 n_dist=10&max_dist=14\nhttps://trailsplits.com/tools/fuel-calculator?durat
 ion_min=100&distance_km=12\nhttps://trailsplits.com/races/canyons-enduranc
 e-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-easy&min_dist=10&max_dist=14
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-30-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270330
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs
 -by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-03-31-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270331
SUMMARY:🟠 Medium Long Run + Hills · 2h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 30m\n• Vert: 1250m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W13-Wed-hills&hill_preference=hilly&min_dist=13&max_dist
 =19&min_vert=1050&max_vert=1450\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=150&distance_km=16&vert_m=1250\nhttps://trailsplits.com/
 races/canyons-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Wed-hills&hill_preference=hilly&min_dist=13&max_dist=19&min_vert=1
 050&max_vert=1450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-01-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270401
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-02-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270402
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W13
 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/canyon
 s-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-02-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270402
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance
 -runs-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-03-13-Sat-long@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270403
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 1075m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&
 workout=W13-Sat-long&min_dist=23&max_dist=27&min_vert=900&max_vert=1250\nh
 ttps://trailsplits.com/tools/fuel-calculator?duration_min=210&distance_km=
 25&vert_m=1075\nhttps://trailsplits.com/races/canyons-endurance-runs-by-ut
 mb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sat-long&min_dist=23&max_dist=27&min_vert=900&max_vert=1250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-04-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270404
SUMMARY:🟢 Long Run (Part 2) / Hike · 2h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1000m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W13-Sun-recovery&min_dist=11&max_dist=15&min_vert=85
 0&max_vert=1150\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=125&distance_km=12.5&vert_m=1000\nhttps://trailsplits.com/races/canyons-
 endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sun-recovery&min_dist=11&max_dist=15&min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-05-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270405
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-06-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270406
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W14-Tue-easy&mi
 n_dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?durati
 on_min=75&distance_km=9\nhttps://trailsplits.com/races/canyons-endurance-r
 uns-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-easy&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-06-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270406
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs
 -by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-07-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270407
SUMMARY:🟠 Medium Long Run + Hills · 2h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 875m\n• Effort: Moderate (steady
 )\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=traini
 ng_plan&workout=W14-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=1
 5&min_vert=725&max_vert=1025\nhttps://trailsplits.com/tools/fuel-calculato
 r?duration_min=125&distance_km=13&vert_m=875\nhttps://trailsplits.com/race
 s/canyons-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=15&min_vert=7
 25&max_vert=1025
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-08-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270408
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-09-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270409
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W14
 -Fri-easy&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/canyon
 s-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Fri-easy&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-09-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270409
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance
 -runs-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-10-14-Sat-long@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270410
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 700m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W14-Sat-long&min_dist=11&max_dist=15&min_vert=575&max_vert=825\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=110&distance_km=13
 &vert_m=700\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-
 100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sat-long&min_dist=11&max_dist=15&min_vert=575&max_vert=825
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-11-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270411
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 600m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W14-Sun-recovery&min_dist=6&max_dist=9&min_vert=500&
 max_vert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=7
 5&distance_km=7.5&vert_m=600\nhttps://trailsplits.com/races/canyons-endura
 nce-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sun-recovery&min_dist=6&max_dist=9&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-12-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270412
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-13-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270413
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W15-Tue-easy&min_d
 ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=6\nhttps://trailsplits.com/races/canyons-endurance-runs-
 by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-14-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270414
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 625m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train
 ing_plan&workout=W15-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=1
 1&min_vert=525&max_vert=725\nhttps://trailsplits.com/tools/fuel-calculator
 ?duration_min=90&distance_km=9.5&vert_m=625\nhttps://trailsplits.com/races
 /canyons-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=52
 5&max_vert=725
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-15-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270415
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-16-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270416
SUMMARY:🟢 Easy Run · 40m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W15
 -Fri-easy&min_dist=3&max_dist=6\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=40&distance_km=4.5\nhttps://trailsplits.com/races/canyon
 s-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Fri-easy&min_dist=3&max_dist=6
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-17-15-Sat-long@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270417
SUMMARY:🔵 Long Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 20m\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W15-Sat-long&min_dist=8&max_dist=11&min_vert=425&max_vert=575\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=80&distance_km=9.5&
 vert_m=500\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-1
 00k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sat-long&min_dist=8&max_dist=11&min_vert=425&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-18-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270418
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 450m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W15-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max
 _vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&d
 istance_km=5.5&vert_m=450\nhttps://trailsplits.com/races/canyons-endurance
 -runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-19-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270419
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-20-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270420
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W16-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/canyons-endurance-run
 s-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-21-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270421
SUMMARY:🟠 Medium Long Run + Hills · 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 375m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W16-Wed-hills&hill_preference=hilly&min_dist
 =5&max_dist=7&min_vert=300&max_vert=450\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=55&distance_km=6&vert_m=375\nhttps://trailsplits
 .com/races/canyons-endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=7&min_vert=300
 &max_vert=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
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BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-22-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270422
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/canyons-endurance-runs-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
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CATEGORIES:TrailSplits
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BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-23-16-Fri-easy@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270423
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W16
 -Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/canyons-
 endurance-runs-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
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CATEGORIES:TrailSplits
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BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-24-16-Sat-race-day@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270424
SUMMARY:🏁 Race Day: Canyons Endurance Runs by UTMB 100K
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-100
 k/training-plan
TRANSP:OPAQUE
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CATEGORIES:TrailSplits
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BEGIN:VEVENT
UID:race-canyons-endurance-runs-by-utmb-100k-2027-04-24-strong-finish-stre
 ngth-no-gym-2027-04-25-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T014232Z
DTSTART;VALUE=DATE:20270425
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 250m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W16-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max
 _vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&d
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 uns-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300
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END:VCALENDAR