BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TrailSplits//Race Training Plan//EN X-WR-CALNAME:TrailSplits: Canyons Endurance Runs by UTMB 25K (strong-finish\, +strength (no-gym)) METHOD:PUBLISH BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-04-effort-legend@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270104 SUMMARY:ℹ️ Effort Legend DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak short phrases\; controlled effort.\nHARD (controlled): focused breathing\ ; used for short intervals only.\n\nOptional sessions are labeled "(option al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/canyons-endurance-runs-by -utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-04-W1-overview@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270104 SUMMARY:📅 Week 1 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 350m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-11-W2-overview@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270111 SUMMARY:📅 Week 2 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-18-W3-overview@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270118 SUMMARY:📅 Week 3 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-25-W4-overview@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270125 SUMMARY:📅 Week 4 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 350m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-01-W5-overview@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270201 SUMMARY:📅 Week 5 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 450m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-08-W6-overview@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270208 SUMMARY:📅 Week 6 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 450m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-15-W7-overview@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270215 SUMMARY:📅 Week 7 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 500m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-22-W8-overview@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270222 SUMMARY:📅 Week 8 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 425m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-01-W9-overview@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270301 SUMMARY:📅 Week 9 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 550m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-08-W10-overview@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270308 SUMMARY:📅 Week 10 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 550m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-15-W11-overview@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270315 SUMMARY:📅 Week 11 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 600m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-22-W12-overview@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270322 SUMMARY:📅 Week 12 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 525m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-29-W13-overview@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270329 SUMMARY:📅 Week 13 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 3h 30m\n• Vert: 675m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h 5m)\n\n👇 PLAN:\nhttps ://trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-05-W14-overview@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270405 SUMMARY:📅 Week 14 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 50m\n• Vert: 450m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (40m)\n• Sat: Long Run (50m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-12-W15-overview@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270412 SUMMARY:📅 Week 15 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 20m\n• Vert: 325m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (40m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-19-W16-overview@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270419 SUMMARY:📅 Week 16 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 1h 45m\n• Vert: 200m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (30m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-04-1-Mon-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270104 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-05-1-Tue-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270105 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W1-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/canyons-endurance-runs-b y-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-05-1-Tue-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270105 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs- by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-06-1-Wed-hills@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270106 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 150m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W1-Wed-hills&hill_preference=hilly&min_dist= 4&max_dist=7&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=50&distance_km=5.5&vert_m=150\nhttps://trailsplit s.com/races/canyons-endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=225& max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-07-1-Thu-cross-train@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270107 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-08-1-Fri-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270108 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W1- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/canyons -endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-08-1-Fri-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270108 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance -runs-by-utmb-25k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-09-1-Sat-long@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270109 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W1-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=1 00\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-10-1-Sun-recovery@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270110 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 100m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W1-Sun-recovery&min_dist=2&max_dist=4&min_vert=75&max_v ert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&dis tance_km=3&vert_m=100\nhttps://trailsplits.com/races/canyons-endurance-run s-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Sun-recovery&min_dist=2&max_dist=4&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-11-2-Mon-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270111 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-12-2-Tue-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270112 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W2-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/canyons-endurance-runs-b y-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-12-2-Tue-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270112 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs- by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-13-2-Wed-hills@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270113 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 150m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W2-Wed-hills&hill_preference=hilly&min_dist= 4&max_dist=7&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=50&distance_km=5.5&vert_m=150\nhttps://trailsplit s.com/races/canyons-endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=225& max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-14-2-Thu-cross-train@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270114 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-15-2-Fri-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270115 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W2- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/canyons -endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-15-2-Fri-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270115 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance -runs-by-utmb-25k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-16-2-Sat-long@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270116 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W2-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=1 25\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-17-2-Sun-recovery@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270117 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 100m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W2-Sun-recovery&min_dist=2&max_dist=4&min_vert=75&max_v ert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&dis tance_km=3&vert_m=100\nhttps://trailsplits.com/races/canyons-endurance-run s-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Sun-recovery&min_dist=2&max_dist=4&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-18-3-Mon-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270118 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-19-3-Tue-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270119 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W3-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/canyons-endurance-runs-b y-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-19-3-Tue-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270119 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs- by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-20-3-Wed-hills@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270120 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 150m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W3-Wed-hills&hill_preference=hilly&min_dist= 4&max_dist=7&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=50&distance_km=5.5&vert_m=150\nhttps://trailsplit s.com/races/canyons-endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=225& max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-21-3-Thu-cross-train@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270121 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-22-3-Fri-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270122 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W3- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/canyons -endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-22-3-Fri-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270122 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance -runs-by-utmb-25k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-23-3-Sat-long@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270123 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W3-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=1 25\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-24-3-Sun-recovery@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270124 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 100m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W3-Sun-recovery&min_dist=2&max_dist=4&min_vert=75&max_v ert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&dis tance_km=3&vert_m=100\nhttps://trailsplits.com/races/canyons-endurance-run s-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Sun-recovery&min_dist=2&max_dist=4&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-25-4-Mon-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270125 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-26-4-Tue-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270126 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W4-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/canyons-endurance-runs-b y-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-26-4-Tue-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270126 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs- by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-27-4-Wed-hills@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270127 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 150m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W4-Wed-hills&hill_preference=hilly&min_dist= 4&max_dist=7&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=50&distance_km=5.5&vert_m=150\nhttps://trailsplit s.com/races/canyons-endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=225& max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-28-4-Thu-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270128 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-29-4-Fri-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270129 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W4- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/canyons -endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-29-4-Fri-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270129 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance -runs-by-utmb-25k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-30-4-Sat-long@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270130 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W4-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=1 00\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-01-31-4-Sun-recovery@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270131 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 100m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W4-Sun-recovery&min_dist=2&max_dist=4&min_vert=75&max_v ert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&dis tance_km=3&vert_m=100\nhttps://trailsplits.com/races/canyons-endurance-run s-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Sun-recovery&min_dist=2&max_dist=4&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-01-5-Mon-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270201 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-02-5-Tue-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270202 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W5-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/canyons-endurance-runs-b y-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-02-5-Tue-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270202 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs- by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-03-5-Wed-hills@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270203 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 175m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W5-Wed-hills&hill_preference=hilly&min_dist= 4&max_dist=7&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=50&distance_km=5.5&vert_m=175\nhttps://trailsplit s.com/races/canyons-endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=225& max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-04-5-Thu-cross-train@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270204 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-05-5-Fri-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270205 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W5- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/canyons -endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-05-5-Fri-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270205 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance -runs-by-utmb-25k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-06-5-Sat-long@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270206 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W5-Sat-long&min_dist=6&max_dist=8&min_vert=125&max_vert=175\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=1 50\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Sat-long&min_dist=6&max_dist=8&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-07-5-Sun-recovery@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270207 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 125m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W5-Sun-recovery&min_dist=2&max_dist=4&min_vert=100&max_ vert=150\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di stance_km=3&vert_m=125\nhttps://trailsplits.com/races/canyons-endurance-ru ns-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Sun-recovery&min_dist=2&max_dist=4&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-08-6-Mon-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270208 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-09-6-Tue-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270209 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W6-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/canyons-endurance-runs-b y-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-09-6-Tue-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270209 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs- by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-10-6-Wed-hills@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270210 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 175m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W6-Wed-hills&hill_preference=hilly&min_dist= 4&max_dist=7&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=50&distance_km=5.5&vert_m=175\nhttps://trailsplit s.com/races/canyons-endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=225& max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-11-6-Thu-cross-train@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270211 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-12-6-Fri-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270212 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W6- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/canyons -endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-12-6-Fri-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270212 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance -runs-by-utmb-25k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-13-6-Sat-long@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270213 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W6-Sat-long&min_dist=6&max_dist=8&min_vert=125&max_vert=175\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=1 50\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Sat-long&min_dist=6&max_dist=8&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-14-6-Sun-recovery@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270214 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 125m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W6-Sun-recovery&min_dist=2&max_dist=4&min_vert=100&max_ vert=150\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di stance_km=3&vert_m=125\nhttps://trailsplits.com/races/canyons-endurance-ru ns-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Sun-recovery&min_dist=2&max_dist=4&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-15-7-Mon-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270215 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-16-7-Tue-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270216 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W7-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/canyons-endurance-runs-b y-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-16-7-Tue-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270216 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs- by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-17-7-Wed-hills@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270217 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 200m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W7-Wed-hills&hill_preference=hilly&min_dist= 4&max_dist=7&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=50&distance_km=5.5&vert_m=200\nhttps://trailsplit s.com/races/canyons-endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=225& max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-18-7-Thu-cross-train@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270218 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-19-7-Fri-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270219 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W7- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/canyons -endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-19-7-Fri-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270219 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance -runs-by-utmb-25k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-20-7-Sat-long@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270220 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W7-Sat-long&min_dist=6&max_dist=8&min_vert=125&max_vert=175\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=1 50\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Sat-long&min_dist=6&max_dist=8&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-21-7-Sun-recovery@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270221 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W7-Sun-recovery&min_dist=2&max_dist=4&min_vert=125&max_ vert=175\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di stance_km=3&vert_m=150\nhttps://trailsplits.com/races/canyons-endurance-ru ns-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Sun-recovery&min_dist=2&max_dist=4&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-22-8-Mon-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270222 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-23-8-Tue-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270223 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W8-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/canyons-endurance-runs-b y-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-23-8-Tue-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270223 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs- by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-24-8-Wed-hills@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270224 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 175m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W8-Wed-hills&hill_preference=hilly&min_dist= 4&max_dist=7&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=50&distance_km=5.5&vert_m=175\nhttps://trailsplit s.com/races/canyons-endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=225& max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-25-8-Thu-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270225 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-26-8-Fri-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270226 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W8- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/canyons -endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-26-8-Fri-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270226 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance -runs-by-utmb-25k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-27-8-Sat-long@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270227 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W8-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=1 25\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-02-28-8-Sun-recovery@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270228 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 125m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W8-Sun-recovery&min_dist=2&max_dist=4&min_vert=100&max_ vert=150\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di stance_km=3&vert_m=125\nhttps://trailsplits.com/races/canyons-endurance-ru ns-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Sun-recovery&min_dist=2&max_dist=4&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-01-9-Mon-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270301 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-02-9-Tue-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270302 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W9-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/canyons-endurance-runs-b y-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-02-9-Tue-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270302 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs- by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-03-9-Wed-hills@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270303 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 225m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W9-Wed-hills&hill_preference=hilly&min_dist= 4&max_dist=7&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=50&distance_km=5.5&vert_m=225\nhttps://trailsplit s.com/races/canyons-endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=225& max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-04-9-Thu-cross-train@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270304 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-05-9-Fri-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270305 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W9- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/canyons -endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-05-9-Fri-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270305 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance -runs-by-utmb-25k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-06-9-Sat-long@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270306 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 175m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W9-Sat-long&min_dist=6&max_dist=8&min_vert=125&max_vert=225\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=1 75\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Sat-long&min_dist=6&max_dist=8&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-07-9-Sun-recovery@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270307 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W9-Sun-recovery&min_dist=2&max_dist=4&min_vert=125&max_ vert=175\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di stance_km=3&vert_m=150\nhttps://trailsplits.com/races/canyons-endurance-ru ns-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Sun-recovery&min_dist=2&max_dist=4&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-08-10-Mon-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270308 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-09-10-Tue-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270309 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W10-Tue-easy&min_d ist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=35&distance_km=4\nhttps://trailsplits.com/races/canyons-endurance-runs- by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-09-10-Tue-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270309 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs -by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-10-10-Wed-hills@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270310 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 225m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W10-Wed-hills&hill_preference=hilly&min_dist =4&max_dist=7&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fue l-calculator?duration_min=50&distance_km=5.5&vert_m=225\nhttps://trailspli ts.com/races/canyons-endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=225 &max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-11-10-Thu-cross-train@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270311 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-12-10-Fri-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270312 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W10 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/canyon s-endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-12-10-Fri-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270312 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance -runs-by-utmb-25k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-13-10-Sat-long@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270313 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 175m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W10-Sat-long&min_dist=6&max_dist=8&min_vert=125&max_vert=225\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m= 175\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/trai ning-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Sat-long&min_dist=6&max_dist=8&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-14-10-Sun-recovery@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270314 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W10-Sun-recovery&min_dist=2&max_dist=4&min_vert=125&max _vert=175\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&d istance_km=3&vert_m=150\nhttps://trailsplits.com/races/canyons-endurance-r uns-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Sun-recovery&min_dist=2&max_dist=4&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-15-11-Mon-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270315 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-16-11-Tue-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270316 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W11-Tue-easy&min_d ist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=35&distance_km=4\nhttps://trailsplits.com/races/canyons-endurance-runs- by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-16-11-Tue-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270316 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs -by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-17-11-Wed-hills@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270317 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 225m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W11-Wed-hills&hill_preference=hilly&min_dist =4&max_dist=7&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fue l-calculator?duration_min=50&distance_km=5.5&vert_m=225\nhttps://trailspli ts.com/races/canyons-endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=225 &max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-18-11-Thu-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270318 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-19-11-Fri-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270319 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W11 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/canyon s-endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-19-11-Fri-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270319 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance -runs-by-utmb-25k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-20-11-Sat-long@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270320 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 200m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W11-Sat-long&min_dist=6&max_dist=8&min_vert=150&max_vert=250\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m= 200\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/trai ning-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Sat-long&min_dist=6&max_dist=8&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-21-11-Sun-recovery@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270321 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 175m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W11-Sun-recovery&min_dist=2&max_dist=4&min_vert=125&max _vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&d istance_km=3&vert_m=175\nhttps://trailsplits.com/races/canyons-endurance-r uns-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Sun-recovery&min_dist=2&max_dist=4&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-22-12-Mon-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270322 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-23-12-Tue-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270323 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W12-Tue-easy&min_d ist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=35&distance_km=4\nhttps://trailsplits.com/races/canyons-endurance-runs- by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-23-12-Tue-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270323 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs -by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-24-12-Wed-hills@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270324 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 200m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W12-Wed-hills&hill_preference=hilly&min_dist =4&max_dist=7&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fue l-calculator?duration_min=50&distance_km=5.5&vert_m=200\nhttps://trailspli ts.com/races/canyons-endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=225 &max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-25-12-Thu-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270325 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-26-12-Fri-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270326 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W12 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/canyon s-endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-26-12-Fri-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270326 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance -runs-by-utmb-25k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-27-12-Sat-long@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270327 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 175m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W12-Sat-long&min_dist=6&max_dist=8&min_vert=125&max_vert=225\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m= 175\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/trai ning-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Sat-long&min_dist=6&max_dist=8&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-28-12-Sun-recovery@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270328 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W12-Sun-recovery&min_dist=2&max_dist=4&min_vert=125&max _vert=175\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&d istance_km=3&vert_m=150\nhttps://trailsplits.com/races/canyons-endurance-r uns-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Sun-recovery&min_dist=2&max_dist=4&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-29-13-Mon-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270329 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-30-13-Tue-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270330 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W13-Tue-easy&min_d ist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=35&distance_km=4\nhttps://trailsplits.com/races/canyons-endurance-runs- by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-30-13-Tue-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270330 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs -by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-03-31-13-Wed-hills@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270331 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 250m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W13-Wed-hills&hill_preference=hilly&min_dist =4&max_dist=7&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fue l-calculator?duration_min=50&distance_km=5.5&vert_m=250\nhttps://trailspli ts.com/races/canyons-endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=225 &max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-01-13-Thu-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270401 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-02-13-Fri-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270402 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W13 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/canyon s-endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-02-13-Fri-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270402 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance -runs-by-utmb-25k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-03-13-Sat-long@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270403 SUMMARY:🔵 Long Run · 1h 5m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 5m\n• Vert: 225m\n• Effort: Moderate (steady)\n\n👇 LI NKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&wo rkout=W13-Sat-long&min_dist=6&max_dist=9&min_vert=175&max_vert=275\nhttps: //trailsplits.com/tools/fuel-calculator?duration_min=65&distance_km=7.5&ve rt_m=225\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-25k /training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Sat-long&min_dist=6&max_dist=9&min_vert=175&max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-04-13-Sun-recovery@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270404 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 200m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W13-Sun-recovery&min_dist=2&max_dist=4&min_vert=150&max _vert=250\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&d istance_km=3&vert_m=200\nhttps://trailsplits.com/races/canyons-endurance-r uns-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Sun-recovery&min_dist=2&max_dist=4&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-05-14-Mon-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270405 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-06-14-Tue-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270406 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W14-Tue-easy&min_d ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=30&distance_km=3.5\nhttps://trailsplits.com/races/canyons-endurance-run s-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Tue-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-06-14-Tue-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270406 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance-runs -by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-07-14-Wed-hills@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270407 SUMMARY:🟠 Medium Long Run + Hills · 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 175m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W14-Wed-hills&hill_preference=hilly&min_dist =3&max_dist=5&min_vert=150&max_vert=250\nhttps://trailsplits.com/tools/fue l-calculator?duration_min=40&distance_km=4&vert_m=175\nhttps://trailsplits .com/races/canyons-endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=5&min_vert=150 &max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-08-14-Thu-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270408 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-09-14-Fri-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270409 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W14 -Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/canyons- endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Fri-easy&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-09-14-Fri-strength@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270409 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/canyons-endurance -runs-by-utmb-25k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-10-14-Sat-long@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270410 SUMMARY:🔵 Long Run · 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 50m\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Sat-long&min_dist=5&max_dist=7&min_vert=125&max_vert=175\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6&vert_m =150\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/tra ining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Sat-long&min_dist=5&max_dist=7&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-11-14-Sun-recovery@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270411 SUMMARY:🟢 Recovery Run or Hike · 25m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 125m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W14-Sun-recovery&min_dist=2&max_dist=3&min_vert=100&max _vert=150\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&d istance_km=2.5&vert_m=125\nhttps://trailsplits.com/races/canyons-endurance -runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Sun-recovery&min_dist=2&max_dist=3&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-12-15-Mon-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270412 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-13-15-Tue-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270413 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W15-Tue-easy&min_d ist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=25&distance_km=3\nhttps://trailsplits.com/races/canyons-endurance-runs- by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Tue-easy&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-14-15-Wed-hills@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270414 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W15-Wed-hills&hill_preference=hilly&min_dist =2&max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fue l-calculator?duration_min=35&distance_km=3.5&vert_m=125\nhttps://trailspli ts.com/races/canyons-endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125 &max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-15-15-Thu-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270415 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-16-15-Fri-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270416 SUMMARY:🟢 Easy Run · 20m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W15 -Fri-easy&min_dist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=20&distance_km=2.5\nhttps://trailsplits.com/races/canyon s-endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Fri-easy&min_dist=2&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-17-15-Sat-long@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270417 SUMMARY:🔵 Long Run · 40m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 40m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Sat-long&min_dist=4&max_dist=5&min_vert=75&max_vert=125\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=40&distance_km=4.5&vert_ m=100\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/tr aining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Sat-long&min_dist=4&max_dist=5&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-18-15-Sun-recovery@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270418 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W15-Sun-recovery&min_dist=1&max_dist=3&min_vert=75&max_ vert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&di stance_km=2&vert_m=100\nhttps://trailsplits.com/races/canyons-endurance-ru ns-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Sun-recovery&min_dist=1&max_dist=3&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-19-16-Mon-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270419 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-20-16-Tue-easy@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270420 SUMMARY:🟢 Easy Run · 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W16-Tue-easy&min_d ist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=20&distance_km=2.5\nhttps://trailsplits.com/races/canyons-endurance-run s-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Tue-easy&min_dist=2&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-21-16-Wed-hills@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270421 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 75m\n• Effort: Mod erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r un&ref=training_plan&workout=W16-Wed-hills&hill_preference=hilly&min_dist= 2&max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=35&distance_km=3.5&vert_m=75\nhttps://trailsplits .com/races/canyons-endurance-runs-by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125 &max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-22-16-Thu-rest@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270422 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/canyons-endurance-runs-by-utmb-25k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-23-16-Fri-race-day@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270423 SUMMARY:🏁 Race Day: Canyons Endurance Runs by UTMB 25K DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n� � LINKS:\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-25k /training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-24-16-Sat-long@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270424 SUMMARY:🔵 Long Run · 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 30m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W16-Sat-long&min_dist=3&max_dist=4&min_vert=50&max_vert=100\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5&vert_m =75\nhttps://trailsplits.com/races/canyons-endurance-runs-by-utmb-25k/trai ning-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Sat-long&min_dist=3&max_dist=4&min_vert=50&max_vert=100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-canyons-endurance-runs-by-utmb-25k-2027-04-23-strong-finish-stren gth-no-gym-2027-04-25-16-Sun-recovery@trailsplits.com DTSTAMP:20260606T014245Z DTSTART;VALUE=DATE:20270425 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 50m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W16-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_v ert=75\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dist ance_km=2&vert_m=50\nhttps://trailsplits.com/races/canyons-endurance-runs- by-utmb-25k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_vert=75 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT END:VCALENDAR