BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Chianti Ultra Trail by UTMB CUT 73K (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-11-30-effort-legend@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261130
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/chianti-ultra-trail-by-ut
 mb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-11-30-W1-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261130
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1375m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-07-W2-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261207
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 45m\n• Vert: 1450m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-14-W3-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261214
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 6h 5m\n• Vert: 1550m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-
 plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-21-W4-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261221
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1350m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-28-W5-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261228
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 6h 50m\n• Vert: 1725m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-04-W6-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270104
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 15m\n• Vert: 1825m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-11-W7-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270111
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 35m\n• Vert: 1925m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-pla
 n
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-18-W8-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270118
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 6h 30m\n• Vert: 1650m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-25-W9-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270125
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 20m\n• Vert: 2100m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 10m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-pla
 n
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-01-W10-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270201
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 40m\n• Vert: 2175m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 15m)\n• Sat: Long Run (2h 5m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-
 plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-08-W11-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270208
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 9h 5m\n• Vert: 2475m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (2h 10m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n👇
  PLAN:\nhttps://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-15-W12-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270215
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 7h 45m\n• Vert: 2125m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (Part 1) (3h 5m)\n\n👇
  PLAN:\nhttps://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-22-W13-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270222
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 9h 45m\n• Vert: 2650m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n�
 � PLAN:\nhttps://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k
 /training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-01-W14-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270301
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 6h 50m\n• Vert: 1725m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-08-W15-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270308
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 4h 55m\n• Vert: 1250m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 25m)\n• Sat: Long Run (1h 15m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-15-W16-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270315
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 15m\n• Vert: 500m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/
 chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-11-30-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261130
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-01-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261201
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W1-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/chianti-ultra-trail-by-u
 tmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-01-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261201
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-trail-by-
 utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-02-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261202
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 550m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W1-Wed-hills&hill_preference=hilly&min_di
 st=6&max_dist=10&min_vert=450&max_vert=650\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=75&distance_km=8&vert_m=550\nhttps://trailspl
 its.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=10&min_vert=450
 &max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-03-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261203
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-04-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261204
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W1-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/chianti
 -ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-04-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261204
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-tra
 il-by-utmb-cut-73k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-05-1-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261205
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W1-Sat-long&min_dist=11&max_dist=14&min_vert=375&max_vert=525\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=450\nhttps://trailsplits.com/races/chianti-ultra-trail-by-utmb-cu
 t-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sat-long&min_dist=11&max_dist=14&min_vert=375&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-06-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261206
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 375m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W1-Sun-recovery&min_dist=4&max_dist=7&min_vert=300&max_
 vert=450\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di
 stance_km=5.5&vert_m=375\nhttps://trailsplits.com/races/chianti-ultra-trai
 l-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sun-recovery&min_dist=4&max_dist=7&min_vert=300&max_vert=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-07-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261207
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-08-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261208
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W2-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/chianti-ultra-trail-by-u
 tmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-08-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261208
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-trail-by-
 utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-09-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261209
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 575m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W2-Wed-hills&hill_preference=hilly&min_di
 st=8&max_dist=11&min_vert=475&max_vert=675\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=90&distance_km=9.5&vert_m=575\nhttps://trails
 plits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=475
 &max_vert=675
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-10-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261210
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-11-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261211
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W2-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/chianti
 -ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-11-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261211
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-tra
 il-by-utmb-cut-73k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-12-2-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261212
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 475m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W2-Sat-long&min_dist=11&max_dist=14&min_vert=400&max_vert=550\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=475\nhttps://trailsplits.com/races/chianti-ultra-trail-by-utmb-cu
 t-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sat-long&min_dist=11&max_dist=14&min_vert=400&max_vert=550
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-13-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261213
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 400m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W2-Sun-recovery&min_dist=4&max_dist=7&min_vert=325&max_
 vert=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di
 stance_km=5.5&vert_m=400\nhttps://trailsplits.com/races/chianti-ultra-trai
 l-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sun-recovery&min_dist=4&max_dist=7&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-14-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261214
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-15-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261215
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W3-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/chianti-ultra-trail-by-u
 tmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-15-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261215
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-trail-by-
 utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-16-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261216
SUMMARY:🟠 Medium Long Run + Hills · 1h 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 625m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W3-Wed-hills&hill_preference=hilly&min_di
 st=8&max_dist=12&min_vert=525&max_vert=725\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=95&distance_km=10&vert_m=625\nhttps://trailsp
 lits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=12&min_vert=525
 &max_vert=725
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-17-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261217
SUMMARY:🧘 Cross-train (optional) · 10m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-18-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261218
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W3-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/chianti
 -ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-18-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261218
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-tra
 il-by-utmb-cut-73k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-19-3-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261219
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W3-Sat-long&min_dist=11&max_dist=14&min_vert=425&max_vert=575\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=500\nhttps://trailsplits.com/races/chianti-ultra-trail-by-utmb-cu
 t-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sat-long&min_dist=11&max_dist=14&min_vert=425&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-20-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261220
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 425m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W3-Sun-recovery&min_dist=5&max_dist=7&min_vert=350&max_v
 ert=500\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&dis
 tance_km=6&vert_m=425\nhttps://trailsplits.com/races/chianti-ultra-trail-b
 y-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sun-recovery&min_dist=5&max_dist=7&min_vert=350&max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-21-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261221
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-22-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261222
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W4-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/chianti-ultra-trail-by-u
 tmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-22-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261222
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-trail-by-
 utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-23-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261223
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 550m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W4-Wed-hills&hill_preference=hilly&min_di
 st=6&max_dist=10&min_vert=450&max_vert=650\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=75&distance_km=8&vert_m=550\nhttps://trailspl
 its.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=10&min_vert=450
 &max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-24-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261224
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-25-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261225
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W4-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/chianti
 -ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-25-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261225
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-tra
 il-by-utmb-cut-73k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-26-4-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261226
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W4-Sat-long&min_dist=11&max_dist=14&min_vert=350&max_vert=500\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=425\nhttps://trailsplits.com/races/chianti-ultra-trail-by-utmb-cu
 t-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sat-long&min_dist=11&max_dist=14&min_vert=350&max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-27-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261227
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 375m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W4-Sun-recovery&min_dist=4&max_dist=7&min_vert=300&max_
 vert=450\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di
 stance_km=5.5&vert_m=375\nhttps://trailsplits.com/races/chianti-ultra-trai
 l-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sun-recovery&min_dist=4&max_dist=7&min_vert=300&max_vert=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-28-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261228
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-29-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261229
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W5-Tue-easy&min_di
 st=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=55&distance_km=6.5\nhttps://trailsplits.com/races/chianti-ultra-trail-by
 -utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-easy&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-29-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261229
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-trail-by-
 utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-30-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261230
SUMMARY:🟠 Medium Long Run + Hills · 1h 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 700m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W5-Wed-hills&hill_preference=hilly&min_di
 st=9&max_dist=13&min_vert=575&max_vert=825\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=105&distance_km=11&vert_m=700\nhttps://trails
 plits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Wed-hills&hill_preference=hilly&min_dist=9&max_dist=13&min_vert=575
 &max_vert=825
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2026-12-31-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261231
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-01-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270101
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W5-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/chianti
 -ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-01-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270101
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-tra
 il-by-utmb-cut-73k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-02-5-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270102
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W5-Sat-long&min_dist=11&max_dist=14&min_vert=450&max_vert=650\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=550\nhttps://trailsplits.com/races/chianti-ultra-trail-by-utmb-cu
 t-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sat-long&min_dist=11&max_dist=14&min_vert=450&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-03-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270103
SUMMARY:🟢 Recovery Run or Hike · 1h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 475m\n• Effort: Easy (conversat
 ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=t
 raining_plan&workout=W5-Sun-recovery&min_dist=5&max_dist=8&min_vert=400&ma
 x_vert=550\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=65&
 distance_km=6.5&vert_m=475\nhttps://trailsplits.com/races/chianti-ultra-tr
 ail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sun-recovery&min_dist=5&max_dist=8&min_vert=400&max_vert=550
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-04-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270104
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-05-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270105
SUMMARY:🟢 Easy Run · 1h 5m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailspl
 its.com/planner?sport=trail_run&ref=training_plan&workout=W6-Tue-easy&min_
 dist=6&max_dist=9\nhttps://trailsplits.com/tools/fuel-calculator?duration_
 min=65&distance_km=7.5\nhttps://trailsplits.com/races/chianti-ultra-trail-
 by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-easy&min_dist=6&max_dist=9
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-05-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270105
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-trail-by-
 utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-06-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270106
SUMMARY:🟠 Medium Long Run + Hills · 1h 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 725m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W6-Wed-hills&hill_preference=hilly&min_di
 st=10&max_dist=14&min_vert=600&max_vert=850\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=115&distance_km=12&vert_m=725\nhttps://trail
 splits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Wed-hills&hill_preference=hilly&min_dist=10&max_dist=14&min_vert=60
 0&max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-07-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270107
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-08-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270108
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W6-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/chianti
 -ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-08-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270108
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-tra
 il-by-utmb-cut-73k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-09-6-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270109
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 600m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W6-Sat-long&min_dist=11&max_dist=14&min_vert=500&max_vert=700\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=600\nhttps://trailsplits.com/races/chianti-ultra-trail-by-utmb-cu
 t-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sat-long&min_dist=11&max_dist=14&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-10-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270110
SUMMARY:🟢 Recovery Run or Hike · 1h 10m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 500m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W6-Sun-recovery&min_dist=6&max_dist=8&min_vert=425&m
 ax_vert=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=70
 &distance_km=7&vert_m=500\nhttps://trailsplits.com/races/chianti-ultra-tra
 il-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sun-recovery&min_dist=6&max_dist=8&min_vert=425&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-11-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270111
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-12-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270112
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W7-Tue-easy&min
 _dist=7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=70&distance_km=8.5\nhttps://trailsplits.com/races/chianti-ultra-trai
 l-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-easy&min_dist=7&max_dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-12-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270112
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-trail-by-
 utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-13-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270113
SUMMARY:🟠 Medium Long Run + Hills · 2h
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h\n• Vert: 775m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W7-Wed-hills&hill_preference=hilly&min_dist=1
 0&max_dist=15&min_vert=650&max_vert=900\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=120&distance_km=12.5&vert_m=775\nhttps://trailsp
 lits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Wed-hills&hill_preference=hilly&min_dist=10&max_dist=15&min_vert=65
 0&max_vert=900
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-14-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270114
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-15-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270115
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W7-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/chianti
 -ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-15-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270115
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-tra
 il-by-utmb-cut-73k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-16-7-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270116
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 625m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W7-Sat-long&min_dist=11&max_dist=15&min_vert=525&max_vert=725\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=110&distance_km=13&
 vert_m=625\nhttps://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-
 73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sat-long&min_dist=11&max_dist=15&min_vert=525&max_vert=725
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-17-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270117
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 525m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W7-Sun-recovery&min_dist=6&max_dist=9&min_vert=425&m
 ax_vert=625\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75
 &distance_km=7.5&vert_m=525\nhttps://trailsplits.com/races/chianti-ultra-t
 rail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sun-recovery&min_dist=6&max_dist=9&min_vert=425&max_vert=625
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-18-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270118
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-19-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270119
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W8-Tue-easy&min
 _dist=7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=70&distance_km=8.5\nhttps://trailsplits.com/races/chianti-ultra-trai
 l-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-easy&min_dist=7&max_dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-19-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270119
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-trail-by-
 utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-20-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270120
SUMMARY:🟠 Medium Long Run + Hills · 1h 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 675m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W8-Wed-hills&hill_preference=hilly&min_di
 st=8&max_dist=12&min_vert=550&max_vert=800\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=95&distance_km=10&vert_m=675\nhttps://trailsp
 lits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=12&min_vert=550
 &max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-21-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270121
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-22-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270122
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W8-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/chianti
 -ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-22-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270122
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-tra
 il-by-utmb-cut-73k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-23-8-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270123
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 525m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W8-Sat-long&min_dist=11&max_dist=15&min_vert=425&max_vert=625\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=110&distance_km=13&
 vert_m=525\nhttps://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-
 73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sat-long&min_dist=11&max_dist=15&min_vert=425&max_vert=625
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-24-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270124
SUMMARY:🟢 Recovery Run or Hike · 1h 10m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 450m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W8-Sun-recovery&min_dist=6&max_dist=8&min_vert=375&m
 ax_vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=70
 &distance_km=7&vert_m=450\nhttps://trailsplits.com/races/chianti-ultra-tra
 il-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sun-recovery&min_dist=6&max_dist=8&min_vert=375&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-25-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270125
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-26-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270126
SUMMARY:🟢 Easy Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W9-Tue-easy&min
 _dist=8&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=80&distance_km=9.5\nhttps://trailsplits.com/races/chianti-ultra-trai
 l-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-easy&min_dist=8&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-26-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270126
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-trail-by-
 utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-27-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270127
SUMMARY:🟠 Medium Long Run + Hills · 2h 10m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h 10m\n• Vert: 850m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W9-Wed-hills&hill_preference=hilly&min_di
 st=11&max_dist=16&min_vert=700&max_vert=1000\nhttps://trailsplits.com/tool
 s/fuel-calculator?duration_min=130&distance_km=13.5&vert_m=850\nhttps://tr
 ailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=16&min_vert=70
 0&max_vert=1000
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-28-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270128
SUMMARY:🧘 Cross-train (optional) · 40m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-29-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270129
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W9-
 Fri-easy&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/chianti-u
 ltra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Fri-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-29-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270129
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-tra
 il-by-utmb-cut-73k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-30-9-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270130
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 675m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W9-Sat-long&min_dist=12&max_dist=16&min_vert=550&max_vert=800\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=120&distance_km=14&vert
 _m=675\nhttps://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sat-long&min_dist=12&max_dist=16&min_vert=550&max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-01-31-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270131
SUMMARY:🟢 Recovery Run or Hike · 1h 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 575m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W9-Sun-recovery&min_dist=7&max_dist=9&min_vert=475&m
 ax_vert=675\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=80
 &distance_km=8&vert_m=575\nhttps://trailsplits.com/races/chianti-ultra-tra
 il-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sun-recovery&min_dist=7&max_dist=9&min_vert=475&max_vert=675
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-01-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270201
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-02-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270202
SUMMARY:🟢 Easy Run · 1h 25m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W10-Tue-easy&mi
 n_dist=8&max_dist=12\nhttps://trailsplits.com/tools/fuel-calculator?durati
 on_min=85&distance_km=10\nhttps://trailsplits.com/races/chianti-ultra-trai
 l-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-easy&min_dist=8&max_dist=12
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-02-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270202
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-trail-by
 -utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-03-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270203
SUMMARY:🟠 Medium Long Run + Hills · 2h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 15m\n• Vert: 875m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train
 ing_plan&workout=W10-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=
 17&min_vert=725&max_vert=1025\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=135&distance_km=14&vert_m=875\nhttps://trailsplits.com/rac
 es/chianti-ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=17&min_vert=7
 25&max_vert=1025
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-04-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270204
SUMMARY:🧘 Cross-train (optional) · 40m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-05-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270205
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W10
 -Fri-easy&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/chianti-
 ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Fri-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-05-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270205
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-tra
 il-by-utmb-cut-73k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-06-10-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270206
SUMMARY:🔵 Long Run · 2h 5m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h 5m\n• Vert: 700m\n• Effort: Moderate (steady)\n\n👇 LI
 NKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&wo
 rkout=W10-Sat-long&min_dist=13&max_dist=17&min_vert=575&max_vert=825\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=125&distance_km=15&
 vert_m=700\nhttps://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-
 73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sat-long&min_dist=13&max_dist=17&min_vert=575&max_vert=825
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-07-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270207
SUMMARY:🟢 Recovery Run or Hike · 1h 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 600m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W10-Sun-recovery&min_dist=7&max_dist=10&min_vert=500
 &max_vert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 85&distance_km=8.5&vert_m=600\nhttps://trailsplits.com/races/chianti-ultra
 -trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sun-recovery&min_dist=7&max_dist=10&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-08-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270208
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-09-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270209
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W11-Tue-easy&min_d
 ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=6\nhttps://trailsplits.com/races/chianti-ultra-trail-by-
 utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-09-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270209
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-trail-by
 -utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-10-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270210
SUMMARY:🟠 Medium Long Run + Hills · 2h 10m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 10m\n• Vert: 925m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train
 ing_plan&workout=W11-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=
 16&min_vert=775&max_vert=1075\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=130&distance_km=13.5&vert_m=925\nhttps://trailsplits.com/r
 aces/chianti-ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=16&min_vert=7
 75&max_vert=1075
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-11-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270211
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-12-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270212
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W11
 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/chiant
 i-ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-12-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270212
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-tra
 il-by-utmb-cut-73k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-13-11-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270213
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 800m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W11-Sat-long&min_dist=23&max_dist=27&min_vert=675&max_vert=925\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=210&distance_km=25
 &vert_m=800\nhttps://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut
 -73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sat-long&min_dist=23&max_dist=27&min_vert=675&max_vert=925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-14-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270214
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 50m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 50m\n• Vert: 750m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W11-Sun-recovery&min_dist=9&max_dist=13&min_vert=625
 &max_vert=875\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 110&distance_km=11&vert_m=750\nhttps://trailsplits.com/races/chianti-ultra
 -trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sun-recovery&min_dist=9&max_dist=13&min_vert=625&max_vert=875
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-15-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270215
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-16-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270216
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W12-Tue-easy&min_d
 ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=6\nhttps://trailsplits.com/races/chianti-ultra-trail-by-
 utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-16-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270216
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-trail-by
 -utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-17-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270217
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 800m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train
 ing_plan&workout=W12-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=1
 1&min_vert=675&max_vert=925\nhttps://trailsplits.com/tools/fuel-calculator
 ?duration_min=90&distance_km=9.5&vert_m=800\nhttps://trailsplits.com/races
 /chianti-ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=67
 5&max_vert=925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-18-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270218
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-19-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270219
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W12
 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/chiant
 i-ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-19-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270219
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-tra
 il-by-utmb-cut-73k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-20-12-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270220
SUMMARY:🔵 Long Run (Part 1) · 3h 5m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 5m\n• Vert: 675m\n• Effort: Moderate (steady)\n\n👇 LI
 NKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&wo
 rkout=W12-Sat-long&min_dist=20&max_dist=24&min_vert=550&max_vert=800\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=185&distance_km=22&
 vert_m=675\nhttps://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-
 73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sat-long&min_dist=20&max_dist=24&min_vert=550&max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-21-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270221
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 35m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 650m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W12-Sun-recovery&min_dist=8&max_dist=11&min_vert=550
 &max_vert=750\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 95&distance_km=9.5&vert_m=650\nhttps://trailsplits.com/races/chianti-ultra
 -trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sun-recovery&min_dist=8&max_dist=11&min_vert=550&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-22-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270222
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-23-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270223
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W13-Tue-easy&mi
 n_dist=7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?durati
 on_min=70&distance_km=8.5\nhttps://trailsplits.com/races/chianti-ultra-tra
 il-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-easy&min_dist=7&max_dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-23-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270223
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-trail-by
 -utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-24-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270224
SUMMARY:🟠 Medium Long Run + Hills · 2h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1000m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W13-Wed-hills&hill_preference=hilly&min_dist=12&max_dist
 =18&min_vert=850&max_vert=1150\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=145&distance_km=15&vert_m=1000\nhttps://trailsplits.com/r
 aces/chianti-ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=18&min_vert=8
 50&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-25-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270225
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-26-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270226
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W13
 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/chiant
 i-ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-26-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270226
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-tra
 il-by-utmb-cut-73k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-27-13-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270227
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 850m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W13-Sat-long&min_dist=23&max_dist=27&min_vert=700&max_vert=1000\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=210&distance_km=2
 5&vert_m=850\nhttps://trailsplits.com/races/chianti-ultra-trail-by-utmb-cu
 t-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sat-long&min_dist=23&max_dist=27&min_vert=700&max_vert=1000
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-02-28-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270228
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 800m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W13-Sun-recovery&min_dist=10&max_dist=13&min_vert=67
 5&max_vert=925\nhttps://trailsplits.com/tools/fuel-calculator?duration_min
 =115&distance_km=11.5&vert_m=800\nhttps://trailsplits.com/races/chianti-ul
 tra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sun-recovery&min_dist=10&max_dist=13&min_vert=675&max_vert=925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-01-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270301
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-02-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270302
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W14-Tue-easy&mi
 n_dist=7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?durati
 on_min=70&distance_km=8.5\nhttps://trailsplits.com/races/chianti-ultra-tra
 il-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-easy&min_dist=7&max_dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-02-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270302
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-trail-by
 -utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-03-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270303
SUMMARY:🟠 Medium Long Run + Hills · 1h 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 700m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train
 ing_plan&workout=W14-Wed-hills&hill_preference=hilly&min_dist=10&max_dist=
 14&min_vert=575&max_vert=825\nhttps://trailsplits.com/tools/fuel-calculato
 r?duration_min=115&distance_km=12&vert_m=700\nhttps://trailsplits.com/race
 s/chianti-ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Wed-hills&hill_preference=hilly&min_dist=10&max_dist=14&min_vert=5
 75&max_vert=825
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-04-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270304
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-05-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270305
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W14
 -Fri-easy&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/chianti-
 ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Fri-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-05-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270305
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chianti-ultra-tra
 il-by-utmb-cut-73k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-06-14-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270306
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W14-Sat-long&min_dist=11&max_dist=14&min_vert=450&max_vert=650\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12
 .5&vert_m=550\nhttps://trailsplits.com/races/chianti-ultra-trail-by-utmb-c
 ut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sat-long&min_dist=11&max_dist=14&min_vert=450&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-07-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270307
SUMMARY:🟢 Recovery Run or Hike · 1h 10m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 475m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W14-Sun-recovery&min_dist=6&max_dist=8&min_vert=400&
 max_vert=550\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=7
 0&distance_km=7&vert_m=475\nhttps://trailsplits.com/races/chianti-ultra-tr
 ail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sun-recovery&min_dist=6&max_dist=8&min_vert=400&max_vert=550
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-08-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270308
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-09-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270309
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W15-Tue-easy&min_d
 ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=6\nhttps://trailsplits.com/races/chianti-ultra-trail-by-
 utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-10-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270310
SUMMARY:🟠 Medium Long Run + Hills · 1h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 500m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train
 ing_plan&workout=W15-Wed-hills&hill_preference=hilly&min_dist=7&max_dist=1
 1&min_vert=425&max_vert=575\nhttps://trailsplits.com/tools/fuel-calculator
 ?duration_min=85&distance_km=9&vert_m=500\nhttps://trailsplits.com/races/c
 hianti-ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Wed-hills&hill_preference=hilly&min_dist=7&max_dist=11&min_vert=42
 5&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-11-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270311
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-12-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270312
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W15
 -Fri-easy&min_dist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=35&distance_km=4\nhttps://trailsplits.com/races/chianti-
 ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Fri-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-13-15-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270313
SUMMARY:🔵 Long Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 15m\n• Vert: 400m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W15-Sat-long&min_dist=8&max_dist=10&min_vert=325&max_vert=475\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=75&distance_km=9&ve
 rt_m=400\nhttps://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sat-long&min_dist=8&max_dist=10&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-14-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270314
SUMMARY:🟢 Recovery Run or Hike · 50m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 350m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W15-Sun-recovery&min_dist=4&max_dist=6&min_vert=275&max
 _vert=425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&d
 istance_km=5&vert_m=350\nhttps://trailsplits.com/races/chianti-ultra-trail
 -by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sun-recovery&min_dist=4&max_dist=6&min_vert=275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-15-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270315
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-16-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270316
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W16-Tue-easy&min_d
 ist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=35&distance_km=4\nhttps://trailsplits.com/races/chianti-ultra-trail-by-
 utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-17-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270317
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 300m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W16-Wed-hills&hill_preference=hilly&min_dist
 =4&max_dist=7&min_vert=250&max_vert=350\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=50&distance_km=5.5&vert_m=300\nhttps://trailspli
 ts.com/races/chianti-ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=250
 &max_vert=350
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-18-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270318
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/chianti-ultra-trail-by-utmb-cut-73k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-19-16-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270319
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W16
 -Fri-easy&min_dist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=20&distance_km=2.5\nhttps://trailsplits.com/races/chiant
 i-ultra-trail-by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Fri-easy&min_dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-20-16-Sat-race-day@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270320
SUMMARY:🏁 Race Day: Chianti Ultra Trail by UTMB CUT 73K
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/chianti-ultra-trail-by-utmb-cut-73
 k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chianti-ultra-trail-by-utmb-cut-73k-2027-03-20-strong-finish-stre
 ngth-no-gym-2027-03-21-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270321
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 200m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W16-Sun-recovery&min_dist=2&max_dist=4&min_vert=150&max
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 -by-utmb-cut-73k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Sun-recovery&min_dist=2&max_dist=4&min_vert=150&max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR