BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TrailSplits//Race Training Plan//EN X-WR-CALNAME:TrailSplits: Chihuahua by UTMB Akáa 59K (strong-finish\, +strength (no-gym)) METHOD:PUBLISH BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-15-effort-legend@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260615 SUMMARY:ℹ️ Effort Legend DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak short phrases\; controlled effort.\nHARD (controlled): focused breathing\ ; used for short intervals only.\n\nOptional sessions are labeled "(option al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-59 k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-15-W1-overview@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260615 SUMMARY:📅 Week 1 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1100m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-22-W2-overview@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260622 SUMMARY:📅 Week 2 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1175m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-29-W3-overview@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260629 SUMMARY:📅 Week 3 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1250m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-06-W4-overview@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260706 SUMMARY:📅 Week 4 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1075m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-13-W5-overview@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260713 SUMMARY:📅 Week 5 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 5h 35m\n• Vert: 1375m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-20-W6-overview@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260720 SUMMARY:📅 Week 6 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 5h 55m\n• Vert: 1450m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-27-W7-overview@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260727 SUMMARY:📅 Week 7 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 6h 10m\n• Vert: 1550m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-03-W8-overview@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260803 SUMMARY:📅 Week 8 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1300m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-10-W9-overview@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260810 SUMMARY:📅 Week 9 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 6h 45m\n• Vert: 1675m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-17-W10-overview@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260817 SUMMARY:📅 Week 10 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h 5m\n• Vert: 1750m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (1h 50m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\nh ttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-24-W11-overview@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260824 SUMMARY:📅 Week 11 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 7h 25m\n• Vert: 1925m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (Part 1) (2h 50m)\n\n� � PLAN:\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training -plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-31-W12-overview@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260831 SUMMARY:📅 Week 12 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 7h 5m\n• Vert: 1675m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (Part 1) (2h 30m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training- plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-07-W13-overview@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260907 SUMMARY:📅 Week 13 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 8h\n• Vert: 2125m\n\nKEY SESSIONS:\n• Wed: Me dium Long Run + Hills (1h 40m)\n• Sat: Long Run (Part 1) (3h 10m)\n\n👇 PL AN:\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-14-W14-overview@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260914 SUMMARY:📅 Week 14 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 5h 35m\n• Vert: 1375m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 25m)\n\n👇 PLAN:\n https://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-21-W15-overview@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260921 SUMMARY:📅 Week 15 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 4h\n• Vert: 1000m\n\nKEY SESSIONS:\n• Wed: Me dium Long Run + Hills (1h 5m)\n• Sat: Long Run (1h 10m)\n\n👇 PLAN:\nhttps ://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-28-W16-overview@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260928 SUMMARY:📅 Week 16 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 40m\n• Vert: 575m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-15-1-Mon-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260615 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-16-1-Tue-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260616 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua- by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K&week=1&session= W1-Tue-easy&session_type=easy&tier=strong-finish&workout=W1-Tue-easy&durat ion=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.com/r aces/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=1&session=W1-Tue-easy&session_type=easy&tier=strong-finish&wor kout=W1-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-16-1-Tue-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260616 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=A k%C3%A1a+59K&week=1&session=W1-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-sprints& duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&ta rget_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength- for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb- ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=1&session=W1-Tue-strength-hill-sprints&session_type=strength-h ill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-sprints&durati on=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_v ert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-17-1-Wed-hills@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260617 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihu ahua+by+UTMB&distance=Ak%C3%A1a+59K&week=1&session=W1-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W1-Wed-hills&duration=75&hill_preferen ce=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=450&min_vert=3 75&max_vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=75&distance_km=8&vert_m=450\nhttps://trailsplits.com/races/chihuahua-by- utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=1&session=W1-Wed-hills&session_type=hills&tier=strong-finish&w orkout=W1-Wed-hills&duration=75&hill_preference=hilly&target_dist=8.0&min_ dist=6&max_dist=10&target_vert=450&min_vert=375&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-18-1-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260618 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-19-1-Fri-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260619 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K& week=1&session=W1-Fri-easy&session_type=easy&tier=strong-finish&workout=W1 -Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trail splits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps:// trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=1&session=W1-Fri-easy&session_type=easy&tier=strong-finish&wor kout=W1-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-19-1-Fri-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260619 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb -ak-a-59k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-20-1-Sat-long@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260620 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 350m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C 3%A1a+59K&week=1&session=W1-Sat-long&session_type=long&tier=strong-finish& workout=W1-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14& target_vert=350&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/f uel-calculator?duration_min=105&distance_km=12.5&vert_m=350\nhttps://trail splits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=1&session=W1-Sat-long&session_type=long&tier=strong-finish&wor kout=W1-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&tar get_vert=350&min_vert=275&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-21-1-Sun-recovery@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260621 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 300m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d istance=Ak%C3%A1a+59K&week=1&session=W1-Sun-recovery&session_type=recovery &tier=strong-finish&workout=W1-Sun-recovery&duration=55&target_dist=5.5&mi n_dist=4&max_dist=7&target_vert=300&min_vert=250&max_vert=350\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&vert_m= 300\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-pla n URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=1&session=W1-Sun-recovery&session_type=recovery&tier=strong-fi nish&workout=W1-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_di st=7&target_vert=300&min_vert=250&max_vert=350 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-22-2-Mon-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260622 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-23-2-Tue-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260623 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua- by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K&week=2&session= W2-Tue-easy&session_type=easy&tier=strong-finish&workout=W2-Tue-easy&durat ion=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.com/r aces/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=2&session=W2-Tue-easy&session_type=easy&tier=strong-finish&wor kout=W2-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-23-2-Tue-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260623 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=A k%C3%A1a+59K&week=2&session=W2-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-sprints& duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&ta rget_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength- for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb- ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=2&session=W2-Tue-strength-hill-sprints&session_type=strength-h ill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-sprints&durati on=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_v ert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-24-2-Wed-hills@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260624 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 475m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihu ahua+by+UTMB&distance=Ak%C3%A1a+59K&week=2&session=W2-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W2-Wed-hills&duration=75&hill_preferen ce=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=475&min_vert=4 00&max_vert=550\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=75&distance_km=8&vert_m=475\nhttps://trailsplits.com/races/chihuahua-by- utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=2&session=W2-Wed-hills&session_type=hills&tier=strong-finish&w orkout=W2-Wed-hills&duration=75&hill_preference=hilly&target_dist=8.0&min_ dist=6&max_dist=10&target_vert=475&min_vert=400&max_vert=550 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-25-2-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260625 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-26-2-Fri-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260626 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K& week=2&session=W2-Fri-easy&session_type=easy&tier=strong-finish&workout=W2 -Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trail splits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps:// trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=2&session=W2-Fri-easy&session_type=easy&tier=strong-finish&wor kout=W2-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-26-2-Fri-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260626 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb -ak-a-59k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-27-2-Sat-long@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260627 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C 3%A1a+59K&week=2&session=W2-Sat-long&session_type=long&tier=strong-finish& workout=W2-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14& target_vert=375&min_vert=300&max_vert=450\nhttps://trailsplits.com/tools/f uel-calculator?duration_min=105&distance_km=12.5&vert_m=375\nhttps://trail splits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=2&session=W2-Sat-long&session_type=long&tier=strong-finish&wor kout=W2-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&tar get_vert=375&min_vert=300&max_vert=450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-28-2-Sun-recovery@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260628 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 325m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d istance=Ak%C3%A1a+59K&week=2&session=W2-Sun-recovery&session_type=recovery &tier=strong-finish&workout=W2-Sun-recovery&duration=55&target_dist=5.5&mi n_dist=4&max_dist=7&target_vert=325&min_vert=275&max_vert=375\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&vert_m= 325\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-pla n URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=2&session=W2-Sun-recovery&session_type=recovery&tier=strong-fi nish&workout=W2-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_di st=7&target_vert=325&min_vert=275&max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-29-3-Mon-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260629 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-30-3-Tue-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260630 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua- by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K&week=3&session= W3-Tue-easy&session_type=easy&tier=strong-finish&workout=W3-Tue-easy&durat ion=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.com/r aces/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=3&session=W3-Tue-easy&session_type=easy&tier=strong-finish&wor kout=W3-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-06-30-3-Tue-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260630 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=A k%C3%A1a+59K&week=3&session=W3-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-sprints& duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&ta rget_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength- for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb- ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=3&session=W3-Tue-strength-hill-sprints&session_type=strength-h ill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-sprints&durati on=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_v ert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-01-3-Wed-hills@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260701 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihu ahua+by+UTMB&distance=Ak%C3%A1a+59K&week=3&session=W3-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W3-Wed-hills&duration=75&hill_preferen ce=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=500&min_vert=4 25&max_vert=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=75&distance_km=8&vert_m=500\nhttps://trailsplits.com/races/chihuahua-by- utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=3&session=W3-Wed-hills&session_type=hills&tier=strong-finish&w orkout=W3-Wed-hills&duration=75&hill_preference=hilly&target_dist=8.0&min_ dist=6&max_dist=10&target_vert=500&min_vert=425&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-02-3-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260702 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-03-3-Fri-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260703 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K& week=3&session=W3-Fri-easy&session_type=easy&tier=strong-finish&workout=W3 -Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trail splits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps:// trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=3&session=W3-Fri-easy&session_type=easy&tier=strong-finish&wor kout=W3-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-03-3-Fri-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260703 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb -ak-a-59k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-04-3-Sat-long@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260704 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 400m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C 3%A1a+59K&week=3&session=W3-Sat-long&session_type=long&tier=strong-finish& workout=W3-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14& target_vert=400&min_vert=325&max_vert=475\nhttps://trailsplits.com/tools/f uel-calculator?duration_min=105&distance_km=12.5&vert_m=400\nhttps://trail splits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=3&session=W3-Sat-long&session_type=long&tier=strong-finish&wor kout=W3-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&tar get_vert=400&min_vert=325&max_vert=475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-05-3-Sun-recovery@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260705 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 350m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d istance=Ak%C3%A1a+59K&week=3&session=W3-Sun-recovery&session_type=recovery &tier=strong-finish&workout=W3-Sun-recovery&duration=55&target_dist=5.5&mi n_dist=4&max_dist=7&target_vert=350&min_vert=275&max_vert=425\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&vert_m= 350\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-pla n URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=3&session=W3-Sun-recovery&session_type=recovery&tier=strong-fi nish&workout=W3-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_di st=7&target_vert=350&min_vert=275&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-06-4-Mon-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260706 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-07-4-Tue-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260707 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua- by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K&week=4&session= W4-Tue-easy&session_type=easy&tier=strong-finish&workout=W4-Tue-easy&durat ion=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.com/r aces/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=4&session=W4-Tue-easy&session_type=easy&tier=strong-finish&wor kout=W4-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-07-4-Tue-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260707 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=A k%C3%A1a+59K&week=4&session=W4-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-sprints& duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&ta rget_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength- for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb- ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=4&session=W4-Tue-strength-hill-sprints&session_type=strength-h ill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-sprints&durati on=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_v ert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-08-4-Wed-hills@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260708 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihu ahua+by+UTMB&distance=Ak%C3%A1a+59K&week=4&session=W4-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W4-Wed-hills&duration=75&hill_preferen ce=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=425&min_vert=3 50&max_vert=500\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=75&distance_km=8&vert_m=425\nhttps://trailsplits.com/races/chihuahua-by- utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=4&session=W4-Wed-hills&session_type=hills&tier=strong-finish&w orkout=W4-Wed-hills&duration=75&hill_preference=hilly&target_dist=8.0&min_ dist=6&max_dist=10&target_vert=425&min_vert=350&max_vert=500 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-09-4-Thu-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260709 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-10-4-Fri-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260710 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K& week=4&session=W4-Fri-easy&session_type=easy&tier=strong-finish&workout=W4 -Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trail splits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps:// trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=4&session=W4-Fri-easy&session_type=easy&tier=strong-finish&wor kout=W4-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-10-4-Fri-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260710 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb -ak-a-59k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-11-4-Sat-long@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260711 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 350m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C 3%A1a+59K&week=4&session=W4-Sat-long&session_type=long&tier=strong-finish& workout=W4-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14& target_vert=350&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/f uel-calculator?duration_min=105&distance_km=12.5&vert_m=350\nhttps://trail splits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=4&session=W4-Sat-long&session_type=long&tier=strong-finish&wor kout=W4-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&tar get_vert=350&min_vert=275&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-12-4-Sun-recovery@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260712 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 300m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d istance=Ak%C3%A1a+59K&week=4&session=W4-Sun-recovery&session_type=recovery &tier=strong-finish&workout=W4-Sun-recovery&duration=55&target_dist=5.5&mi n_dist=4&max_dist=7&target_vert=300&min_vert=250&max_vert=350\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&vert_m= 300\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-pla n URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=4&session=W4-Sun-recovery&session_type=recovery&tier=strong-fi nish&workout=W4-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_di st=7&target_vert=300&min_vert=250&max_vert=350 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-13-5-Mon-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260713 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-14-5-Tue-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260714 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua- by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K&week=5&session= W5-Tue-easy&session_type=easy&tier=strong-finish&workout=W5-Tue-easy&durat ion=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.com/r aces/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=5&session=W5-Tue-easy&session_type=easy&tier=strong-finish&wor kout=W5-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-14-5-Tue-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260714 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=A k%C3%A1a+59K&week=5&session=W5-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-sprints& duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&ta rget_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength- for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb- ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=5&session=W5-Tue-strength-hill-sprints&session_type=strength-h ill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-sprints&durati on=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_v ert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-15-5-Wed-hills@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260715 SUMMARY:🟠 Medium Long Run + Hills · 1h 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihu ahua+by+UTMB&distance=Ak%C3%A1a+59K&week=5&session=W5-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W5-Wed-hills&duration=80&hill_preferen ce=hilly&target_dist=8.5&min_dist=7&max_dist=10&target_vert=550&min_vert=4 50&max_vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=80&distance_km=8.5&vert_m=550\nhttps://trailsplits.com/races/chihuahua-b y-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=5&session=W5-Wed-hills&session_type=hills&tier=strong-finish&w orkout=W5-Wed-hills&duration=80&hill_preference=hilly&target_dist=8.5&min_ dist=7&max_dist=10&target_vert=550&min_vert=450&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-16-5-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260716 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-17-5-Fri-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260717 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K& week=5&session=W5-Fri-easy&session_type=easy&tier=strong-finish&workout=W5 -Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trail splits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps:// trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=5&session=W5-Fri-easy&session_type=easy&tier=strong-finish&wor kout=W5-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-17-5-Fri-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260717 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb -ak-a-59k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-18-5-Sat-long@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260718 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C 3%A1a+59K&week=5&session=W5-Sat-long&session_type=long&tier=strong-finish& workout=W5-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14& target_vert=450&min_vert=375&max_vert=525\nhttps://trailsplits.com/tools/f uel-calculator?duration_min=105&distance_km=12.5&vert_m=450\nhttps://trail splits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=5&session=W5-Sat-long&session_type=long&tier=strong-finish&wor kout=W5-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&tar get_vert=450&min_vert=375&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-19-5-Sun-recovery@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260719 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 375m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d istance=Ak%C3%A1a+59K&week=5&session=W5-Sun-recovery&session_type=recovery &tier=strong-finish&workout=W5-Sun-recovery&duration=55&target_dist=5.5&mi n_dist=4&max_dist=7&target_vert=375&min_vert=300&max_vert=450\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&vert_m= 375\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-pla n URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=5&session=W5-Sun-recovery&session_type=recovery&tier=strong-fi nish&workout=W5-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_di st=7&target_vert=375&min_vert=300&max_vert=450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-20-6-Mon-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260720 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-21-6-Tue-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260721 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua- by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K&week=6&session= W6-Tue-easy&session_type=easy&tier=strong-finish&workout=W6-Tue-easy&durat ion=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.com/r aces/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=6&session=W6-Tue-easy&session_type=easy&tier=strong-finish&wor kout=W6-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-21-6-Tue-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260721 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=A k%C3%A1a+59K&week=6&session=W6-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-sprints& duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&ta rget_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength- for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb- ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=6&session=W6-Tue-strength-hill-sprints&session_type=strength-h ill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-sprints&durati on=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_v ert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-22-6-Wed-hills@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260722 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 575m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihu ahua+by+UTMB&distance=Ak%C3%A1a+59K&week=6&session=W6-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W6-Wed-hills&duration=90&hill_preferen ce=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=575&min_vert=4 75&max_vert=675\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=90&distance_km=9.5&vert_m=575\nhttps://trailsplits.com/races/chihuahua-b y-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=6&session=W6-Wed-hills&session_type=hills&tier=strong-finish&w orkout=W6-Wed-hills&duration=90&hill_preference=hilly&target_dist=9.5&min_ dist=8&max_dist=11&target_vert=575&min_vert=475&max_vert=675 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-23-6-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260723 SUMMARY:🧘 Cross-train (optional) · 10m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-24-6-Fri-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260724 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K& week=6&session=W6-Fri-easy&session_type=easy&tier=strong-finish&workout=W6 -Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trail splits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps:// trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=6&session=W6-Fri-easy&session_type=easy&tier=strong-finish&wor kout=W6-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-24-6-Fri-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260724 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb -ak-a-59k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-25-6-Sat-long@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260725 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 475m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C 3%A1a+59K&week=6&session=W6-Sat-long&session_type=long&tier=strong-finish& workout=W6-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14& target_vert=475&min_vert=400&max_vert=550\nhttps://trailsplits.com/tools/f uel-calculator?duration_min=105&distance_km=12.5&vert_m=475\nhttps://trail splits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=6&session=W6-Sat-long&session_type=long&tier=strong-finish&wor kout=W6-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&tar get_vert=475&min_vert=400&max_vert=550 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-26-6-Sun-recovery@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260726 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 400m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d istance=Ak%C3%A1a+59K&week=6&session=W6-Sun-recovery&session_type=recovery &tier=strong-finish&workout=W6-Sun-recovery&duration=55&target_dist=5.5&mi n_dist=4&max_dist=7&target_vert=400&min_vert=325&max_vert=475\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&vert_m= 400\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-pla n URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=6&session=W6-Sun-recovery&session_type=recovery&tier=strong-fi nish&workout=W6-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_di st=7&target_vert=400&min_vert=325&max_vert=475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-27-7-Mon-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260727 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-28-7-Tue-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260728 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua- by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K&week=7&session= W7-Tue-easy&session_type=easy&tier=strong-finish&workout=W7-Tue-easy&durat ion=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.com/r aces/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=7&session=W7-Tue-easy&session_type=easy&tier=strong-finish&wor kout=W7-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-28-7-Tue-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260728 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=A k%C3%A1a+59K&week=7&session=W7-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-sprints& duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&ta rget_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength- for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb- ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=7&session=W7-Tue-strength-hill-sprints&session_type=strength-h ill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-sprints&durati on=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_v ert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-29-7-Wed-hills@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260729 SUMMARY:🟠 Medium Long Run + Hills · 1h 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 625m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihu ahua+by+UTMB&distance=Ak%C3%A1a+59K&week=7&session=W7-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W7-Wed-hills&duration=95&hill_preferen ce=hilly&target_dist=10.0&min_dist=8&max_dist=12&target_vert=625&min_vert= 525&max_vert=725\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=95&distance_km=10&vert_m=625\nhttps://trailsplits.com/races/chihuahua-b y-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=7&session=W7-Wed-hills&session_type=hills&tier=strong-finish&w orkout=W7-Wed-hills&duration=95&hill_preference=hilly&target_dist=10.0&min _dist=8&max_dist=12&target_vert=625&min_vert=525&max_vert=725 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-30-7-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260730 SUMMARY:🧘 Cross-train (optional) · 15m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-31-7-Fri-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260731 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K& week=7&session=W7-Fri-easy&session_type=easy&tier=strong-finish&workout=W7 -Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trail splits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps:// trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=7&session=W7-Fri-easy&session_type=easy&tier=strong-finish&wor kout=W7-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-07-31-7-Fri-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260731 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb -ak-a-59k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-01-7-Sat-long@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260801 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C 3%A1a+59K&week=7&session=W7-Sat-long&session_type=long&tier=strong-finish& workout=W7-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14& target_vert=500&min_vert=425&max_vert=575\nhttps://trailsplits.com/tools/f uel-calculator?duration_min=105&distance_km=12.5&vert_m=500\nhttps://trail splits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=7&session=W7-Sat-long&session_type=long&tier=strong-finish&wor kout=W7-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&tar get_vert=500&min_vert=425&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-02-7-Sun-recovery@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260802 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 425m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&di stance=Ak%C3%A1a+59K&week=7&session=W7-Sun-recovery&session_type=recovery& tier=strong-finish&workout=W7-Sun-recovery&duration=60&target_dist=6.0&min _dist=5&max_dist=7&target_vert=425&min_vert=350&max_vert=500\nhttps://trai lsplits.com/tools/fuel-calculator?duration_min=60&distance_km=6&vert_m=425 \nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=7&session=W7-Sun-recovery&session_type=recovery&tier=strong-fi nish&workout=W7-Sun-recovery&duration=60&target_dist=6.0&min_dist=5&max_di st=7&target_vert=425&min_vert=350&max_vert=500 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-03-8-Mon-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260803 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-04-8-Tue-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260804 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua- by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K&week=8&session= W8-Tue-easy&session_type=easy&tier=strong-finish&workout=W8-Tue-easy&durat ion=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.com/r aces/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=8&session=W8-Tue-easy&session_type=easy&tier=strong-finish&wor kout=W8-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-04-8-Tue-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260804 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=A k%C3%A1a+59K&week=8&session=W8-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-sprints& duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&ta rget_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength- for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb- ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=8&session=W8-Tue-strength-hill-sprints&session_type=strength-h ill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-sprints&durati on=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_v ert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-05-8-Wed-hills@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260805 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 525m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihu ahua+by+UTMB&distance=Ak%C3%A1a+59K&week=8&session=W8-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W8-Wed-hills&duration=75&hill_preferen ce=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=525&min_vert=4 25&max_vert=625\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=75&distance_km=8&vert_m=525\nhttps://trailsplits.com/races/chihuahua-by- utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=8&session=W8-Wed-hills&session_type=hills&tier=strong-finish&w orkout=W8-Wed-hills&duration=75&hill_preference=hilly&target_dist=8.0&min_ dist=6&max_dist=10&target_vert=525&min_vert=425&max_vert=625 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-06-8-Thu-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260806 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-07-8-Fri-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260807 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K& week=8&session=W8-Fri-easy&session_type=easy&tier=strong-finish&workout=W8 -Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trail splits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps:// trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=8&session=W8-Fri-easy&session_type=easy&tier=strong-finish&wor kout=W8-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-07-8-Fri-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260807 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb -ak-a-59k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-08-8-Sat-long@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260808 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C 3%A1a+59K&week=8&session=W8-Sat-long&session_type=long&tier=strong-finish& workout=W8-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14& target_vert=425&min_vert=350&max_vert=500\nhttps://trailsplits.com/tools/f uel-calculator?duration_min=105&distance_km=12.5&vert_m=425\nhttps://trail splits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=8&session=W8-Sat-long&session_type=long&tier=strong-finish&wor kout=W8-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&tar get_vert=425&min_vert=350&max_vert=500 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-09-8-Sun-recovery@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260809 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 350m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d istance=Ak%C3%A1a+59K&week=8&session=W8-Sun-recovery&session_type=recovery &tier=strong-finish&workout=W8-Sun-recovery&duration=55&target_dist=5.5&mi n_dist=4&max_dist=7&target_vert=350&min_vert=275&max_vert=425\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&vert_m= 350\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-pla n URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=8&session=W8-Sun-recovery&session_type=recovery&tier=strong-fi nish&workout=W8-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_di st=7&target_vert=350&min_vert=275&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-10-9-Mon-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260810 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-11-9-Tue-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260811 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua- by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K&week=9&session= W9-Tue-easy&session_type=easy&tier=strong-finish&workout=W9-Tue-easy&durat ion=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.com/r aces/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=9&session=W9-Tue-easy&session_type=easy&tier=strong-finish&wor kout=W9-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-11-9-Tue-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260811 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=A k%C3%A1a+59K&week=9&session=W9-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-sprints& duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&ta rget_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength- for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb- ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=9&session=W9-Tue-strength-hill-sprints&session_type=strength-h ill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-sprints&durati on=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_v ert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-12-9-Wed-hills@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260812 SUMMARY:🟠 Medium Long Run + Hills · 1h 45m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 675m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihu ahua+by+UTMB&distance=Ak%C3%A1a+59K&week=9&session=W9-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W9-Wed-hills&duration=105&hill_prefere nce=hilly&target_dist=11.0&min_dist=9&max_dist=13&target_vert=675&min_vert =550&max_vert=800\nhttps://trailsplits.com/tools/fuel-calculator?duration_ min=105&distance_km=11&vert_m=675\nhttps://trailsplits.com/races/chihuahua -by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=9&session=W9-Wed-hills&session_type=hills&tier=strong-finish&w orkout=W9-Wed-hills&duration=105&hill_preference=hilly&target_dist=11.0&mi n_dist=9&max_dist=13&target_vert=675&min_vert=550&max_vert=800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-13-9-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260813 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-14-9-Fri-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260814 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K& week=9&session=W9-Fri-easy&session_type=easy&tier=strong-finish&workout=W9 -Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trail splits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps:// trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=9&session=W9-Fri-easy&session_type=easy&tier=strong-finish&wor kout=W9-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-14-9-Fri-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260814 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb -ak-a-59k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-15-9-Sat-long@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260815 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C 3%A1a+59K&week=9&session=W9-Sat-long&session_type=long&tier=strong-finish& workout=W9-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14& target_vert=550&min_vert=450&max_vert=650\nhttps://trailsplits.com/tools/f uel-calculator?duration_min=105&distance_km=12.5&vert_m=550\nhttps://trail splits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=9&session=W9-Sat-long&session_type=long&tier=strong-finish&wor kout=W9-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&tar get_vert=550&min_vert=450&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-16-9-Sun-recovery@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260816 SUMMARY:🟢 Recovery Run or Hike · 1h 5m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 450m\n• Effort: Easy (conversat ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trai l_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB &distance=Ak%C3%A1a+59K&week=9&session=W9-Sun-recovery&session_type=recove ry&tier=strong-finish&workout=W9-Sun-recovery&duration=65&target_dist=6.5& min_dist=5&max_dist=8&target_vert=450&min_vert=375&max_vert=525\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=65&distance_km=6.5&vert_ m=450\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-p lan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=9&session=W9-Sun-recovery&session_type=recovery&tier=strong-fi nish&workout=W9-Sun-recovery&duration=65&target_dist=6.5&min_dist=5&max_di st=8&target_vert=450&min_vert=375&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-17-10-Mon-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260817 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-18-10-Tue-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260818 SUMMARY:🟢 Easy Run · 1h DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits .com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua-b y-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K&week=10&session= W10-Tue-easy&session_type=easy&tier=strong-finish&workout=W10-Tue-easy&dur ation=60&target_dist=7.0&min_dist=6&max_dist=8\nhttps://trailsplits.com/to ols/fuel-calculator?duration_min=60&distance_km=7\nhttps://trailsplits.com /races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=10&session=W10-Tue-easy&session_type=easy&tier=strong-finish&w orkout=W10-Tue-easy&duration=60&target_dist=7.0&min_dist=6&max_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-18-10-Tue-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260818 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=A k%C3%A1a+59K&week=10&session=W10-Tue-strength-hill-sprints&session_type=st rength-hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hill-sprin ts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3 &target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/streng th-for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-ut mb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=10&session=W10-Tue-strength-hill-sprints&session_type=strength -hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hill-sprints&dur ation=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targe t_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-19-10-Wed-hills@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260819 SUMMARY:🟠 Medium Long Run + Hills · 1h 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 50m\n• Vert: 700m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&dis tance=Ak%C3%A1a+59K&week=10&session=W10-Wed-hills&session_type=hills&tier= strong-finish&workout=W10-Wed-hills&duration=110&hill_preference=hilly&tar get_dist=11.5&min_dist=9&max_dist=14&target_vert=700&min_vert=575&max_vert =825\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=110&dista nce_km=11.5&vert_m=700\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak -a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=10&session=W10-Wed-hills&session_type=hills&tier=strong-finish &workout=W10-Wed-hills&duration=110&hill_preference=hilly&target_dist=11.5 &min_dist=9&max_dist=14&target_vert=700&min_vert=575&max_vert=825 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-20-10-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260820 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-21-10-Fri-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260821 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K& week=10&session=W10-Fri-easy&session_type=easy&tier=strong-finish&workout= W10-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps ://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=10&session=W10-Fri-easy&session_type=easy&tier=strong-finish&w orkout=W10-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-21-10-Fri-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260821 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb -ak-a-59k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-22-10-Sat-long@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260822 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 575m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C 3%A1a+59K&week=10&session=W10-Sat-long&session_type=long&tier=strong-finis h&workout=W10-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist= 14&target_vert=575&min_vert=475&max_vert=675\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=575\nhttps://tr ailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=10&session=W10-Sat-long&session_type=long&tier=strong-finish&w orkout=W10-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14& target_vert=575&min_vert=475&max_vert=675 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-23-10-Sun-recovery@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260823 SUMMARY:🟢 Recovery Run or Hike · 1h 10m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 475m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTM B&distance=Ak%C3%A1a+59K&week=10&session=W10-Sun-recovery&session_type=rec overy&tier=strong-finish&workout=W10-Sun-recovery&duration=70&target_dist= 7.0&min_dist=6&max_dist=8&target_vert=475&min_vert=400&max_vert=550\nhttps ://trailsplits.com/tools/fuel-calculator?duration_min=70&distance_km=7&ver t_m=475\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training -plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=10&session=W10-Sun-recovery&session_type=recovery&tier=strong- finish&workout=W10-Sun-recovery&duration=70&target_dist=7.0&min_dist=6&max _dist=8&target_vert=475&min_vert=400&max_vert=550 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-24-11-Mon-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260824 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-25-11-Tue-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260825 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua- by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K&week=11&session =W11-Tue-easy&session_type=easy&tier=strong-finish&workout=W11-Tue-easy&du ration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.co m/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=11&session=W11-Tue-easy&session_type=easy&tier=strong-finish&w orkout=W11-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-25-11-Tue-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260825 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=A k%C3%A1a+59K&week=11&session=W11-Tue-strength-hill-sprints&session_type=st rength-hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hill-sprin ts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3 &target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/streng th-for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-ut mb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=11&session=W11-Tue-strength-hill-sprints&session_type=strength -hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hill-sprints&dur ation=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targe t_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-26-11-Wed-hills@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260826 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 725m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&dis tance=Ak%C3%A1a+59K&week=11&session=W11-Wed-hills&session_type=hills&tier= strong-finish&workout=W11-Wed-hills&duration=90&hill_preference=hilly&targ et_dist=9.5&min_dist=8&max_dist=11&target_vert=725&min_vert=600&max_vert=8 50\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=90&distance _km=9.5&vert_m=725\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-5 9k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=11&session=W11-Wed-hills&session_type=hills&tier=strong-finish &workout=W11-Wed-hills&duration=90&hill_preference=hilly&target_dist=9.5&m in_dist=8&max_dist=11&target_vert=725&min_vert=600&max_vert=850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-27-11-Thu-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260827 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-28-11-Fri-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260828 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K& week=11&session=W11-Fri-easy&session_type=easy&tier=strong-finish&workout= W11-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps ://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=11&session=W11-Fri-easy&session_type=easy&tier=strong-finish&w orkout=W11-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-28-11-Fri-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260828 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb -ak-a-59k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-29-11-Sat-long@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260829 SUMMARY:🔵 Long Run (Part 1) · 2h 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h 50m\n• Vert: 625m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C 3%A1a+59K&week=11&session=W11-Sat-long&session_type=long&tier=strong-finis h&workout=W11-Sat-long&duration=170&target_dist=20.0&min_dist=18&max_dist= 22&target_vert=625&min_vert=525&max_vert=725\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=170&distance_km=20&vert_m=625\nhttps://trai lsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=11&session=W11-Sat-long&session_type=long&tier=strong-finish&w orkout=W11-Sat-long&duration=170&target_dist=20.0&min_dist=18&max_dist=22& target_vert=625&min_vert=525&max_vert=725 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-30-11-Sun-recovery@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260830 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 575m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTM B&distance=Ak%C3%A1a+59K&week=11&session=W11-Sun-recovery&session_type=rec overy&tier=strong-finish&workout=W11-Sun-recovery&duration=90&target_dist= 9.0&min_dist=7&max_dist=11&target_vert=575&min_vert=475&max_vert=675\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=9&ve rt_m=575\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/trainin g-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=11&session=W11-Sun-recovery&session_type=recovery&tier=strong- finish&workout=W11-Sun-recovery&duration=90&target_dist=9.0&min_dist=7&max _dist=11&target_vert=575&min_vert=475&max_vert=675 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-08-31-12-Mon-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260831 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-01-12-Tue-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260901 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua- by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K&week=12&session =W12-Tue-easy&session_type=easy&tier=strong-finish&workout=W12-Tue-easy&du ration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.co m/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=12&session=W12-Tue-easy&session_type=easy&tier=strong-finish&w orkout=W12-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-01-12-Tue-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260901 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=A k%C3%A1a+59K&week=12&session=W12-Tue-strength-hill-sprints&session_type=st rength-hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hill-sprin ts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3 &target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/streng th-for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-ut mb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=12&session=W12-Tue-strength-hill-sprints&session_type=strength -hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hill-sprints&dur ation=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targe t_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-02-12-Wed-hills@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260902 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 625m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&dis tance=Ak%C3%A1a+59K&week=12&session=W12-Wed-hills&session_type=hills&tier= strong-finish&workout=W12-Wed-hills&duration=90&hill_preference=hilly&targ et_dist=9.5&min_dist=8&max_dist=11&target_vert=625&min_vert=525&max_vert=7 25\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=90&distance _km=9.5&vert_m=625\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-5 9k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=12&session=W12-Wed-hills&session_type=hills&tier=strong-finish &workout=W12-Wed-hills&duration=90&hill_preference=hilly&target_dist=9.5&m in_dist=8&max_dist=11&target_vert=625&min_vert=525&max_vert=725 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-03-12-Thu-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260903 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-04-12-Fri-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260904 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K& week=12&session=W12-Fri-easy&session_type=easy&tier=strong-finish&workout= W12-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps ://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=12&session=W12-Fri-easy&session_type=easy&tier=strong-finish&w orkout=W12-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-04-12-Fri-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260904 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb -ak-a-59k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-05-12-Sat-long@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260905 SUMMARY:🔵 Long Run (Part 1) · 2h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h 30m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C 3%A1a+59K&week=12&session=W12-Sat-long&session_type=long&tier=strong-finis h&workout=W12-Sat-long&duration=150&target_dist=18.0&min_dist=16&max_dist= 20&target_vert=550&min_vert=450&max_vert=650\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=150&distance_km=18&vert_m=550\nhttps://trai lsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=12&session=W12-Sat-long&session_type=long&tier=strong-finish&w orkout=W12-Sat-long&duration=150&target_dist=18.0&min_dist=16&max_dist=20& target_vert=550&min_vert=450&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-06-12-Sun-recovery@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260906 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 500m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTM B&distance=Ak%C3%A1a+59K&week=12&session=W12-Sun-recovery&session_type=rec overy&tier=strong-finish&workout=W12-Sun-recovery&duration=90&target_dist= 9.0&min_dist=7&max_dist=11&target_vert=500&min_vert=425&max_vert=575\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=9&ve rt_m=500\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/trainin g-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=12&session=W12-Sun-recovery&session_type=recovery&tier=strong- finish&workout=W12-Sun-recovery&duration=90&target_dist=9.0&min_dist=7&max _dist=11&target_vert=500&min_vert=425&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-07-13-Mon-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260907 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-08-13-Tue-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260908 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua- by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K&week=13&session =W13-Tue-easy&session_type=easy&tier=strong-finish&workout=W13-Tue-easy&du ration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.co m/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=13&session=W13-Tue-easy&session_type=easy&tier=strong-finish&w orkout=W13-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-08-13-Tue-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260908 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=A k%C3%A1a+59K&week=13&session=W13-Tue-strength-hill-sprints&session_type=st rength-hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hill-sprin ts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3 &target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/streng th-for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-ut mb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=13&session=W13-Tue-strength-hill-sprints&session_type=strength -hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hill-sprints&dur ation=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targe t_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-09-13-Wed-hills@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260909 SUMMARY:🟠 Medium Long Run + Hills · 1h 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 800m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&dis tance=Ak%C3%A1a+59K&week=13&session=W13-Wed-hills&session_type=hills&tier= strong-finish&workout=W13-Wed-hills&duration=100&hill_preference=hilly&tar get_dist=10.5&min_dist=8&max_dist=13&target_vert=800&min_vert=675&max_vert =925\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=100&dista nce_km=10.5&vert_m=800\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak -a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=13&session=W13-Wed-hills&session_type=hills&tier=strong-finish &workout=W13-Wed-hills&duration=100&hill_preference=hilly&target_dist=10.5 &min_dist=8&max_dist=13&target_vert=800&min_vert=675&max_vert=925 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-10-13-Thu-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260910 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-11-13-Fri-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260911 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K& week=13&session=W13-Fri-easy&session_type=easy&tier=strong-finish&workout= W13-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps ://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=13&session=W13-Fri-easy&session_type=easy&tier=strong-finish&w orkout=W13-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-11-13-Fri-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260911 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb -ak-a-59k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-12-13-Sat-long@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260912 SUMMARY:🔵 Long Run (Part 1) · 3h 10m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 10m\n• Vert: 675m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C 3%A1a+59K&week=13&session=W13-Sat-long&session_type=long&tier=strong-finis h&workout=W13-Sat-long&duration=190&target_dist=22.5&min_dist=20&max_dist= 25&target_vert=675&min_vert=550&max_vert=800\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=190&distance_km=22.5&vert_m=675\nhttps://tr ailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=13&session=W13-Sat-long&session_type=long&tier=strong-finish&w orkout=W13-Sat-long&duration=190&target_dist=22.5&min_dist=20&max_dist=25& target_vert=675&min_vert=550&max_vert=800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-13-13-Sun-recovery@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260913 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 35m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 650m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTM B&distance=Ak%C3%A1a+59K&week=13&session=W13-Sun-recovery&session_type=rec overy&tier=strong-finish&workout=W13-Sun-recovery&duration=95&target_dist= 9.5&min_dist=8&max_dist=11&target_vert=650&min_vert=550&max_vert=750\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=95&distance_km=9.5& vert_m=650\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=13&session=W13-Sun-recovery&session_type=recovery&tier=strong- finish&workout=W13-Sun-recovery&duration=95&target_dist=9.5&min_dist=8&max _dist=11&target_vert=650&min_vert=550&max_vert=750 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-14-14-Mon-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260914 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-15-14-Tue-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260915 SUMMARY:🟢 Easy Run · 1h DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits .com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua-b y-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K&week=14&session= W14-Tue-easy&session_type=easy&tier=strong-finish&workout=W14-Tue-easy&dur ation=60&target_dist=7.0&min_dist=6&max_dist=8\nhttps://trailsplits.com/to ols/fuel-calculator?duration_min=60&distance_km=7\nhttps://trailsplits.com /races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=14&session=W14-Tue-easy&session_type=easy&tier=strong-finish&w orkout=W14-Tue-easy&duration=60&target_dist=7.0&min_dist=6&max_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-15-14-Tue-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260915 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=A k%C3%A1a+59K&week=14&session=W14-Tue-strength-hill-sprints&session_type=st rength-hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hill-sprin ts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3 &target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/streng th-for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-ut mb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=14&session=W14-Tue-strength-hill-sprints&session_type=strength -hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hill-sprints&dur ation=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targe t_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-16-14-Wed-hills@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260916 SUMMARY:🟠 Medium Long Run + Hills · 1h 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 550m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&dis tance=Ak%C3%A1a+59K&week=14&session=W14-Wed-hills&session_type=hills&tier= strong-finish&workout=W14-Wed-hills&duration=95&hill_preference=hilly&targ et_dist=10.0&min_dist=8&max_dist=12&target_vert=550&min_vert=450&max_vert= 650\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=95&distanc e_km=10&vert_m=550\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-5 9k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=14&session=W14-Wed-hills&session_type=hills&tier=strong-finish &workout=W14-Wed-hills&duration=95&hill_preference=hilly&target_dist=10.0& min_dist=8&max_dist=12&target_vert=550&min_vert=450&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-17-14-Thu-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260917 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-18-14-Fri-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260918 SUMMARY:🟢 Easy Run · 40m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K& week=14&session=W14-Fri-easy&session_type=easy&tier=strong-finish&workout= W14-Fri-easy&duration=40&target_dist=4.5&min_dist=3&max_dist=6\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=40&distance_km=4.5\nhttps ://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=14&session=W14-Fri-easy&session_type=easy&tier=strong-finish&w orkout=W14-Fri-easy&duration=40&target_dist=4.5&min_dist=3&max_dist=6 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-18-14-Fri-strength@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260918 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb -ak-a-59k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-19-14-Sat-long@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260919 SUMMARY:🔵 Long Run · 1h 25m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 25m\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C 3%A1a+59K&week=14&session=W14-Sat-long&session_type=long&tier=strong-finis h&workout=W14-Sat-long&duration=85&target_dist=10.0&min_dist=9&max_dist=11 &target_vert=450&min_vert=375&max_vert=525\nhttps://trailsplits.com/tools/ fuel-calculator?duration_min=85&distance_km=10&vert_m=450\nhttps://trailsp lits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=14&session=W14-Sat-long&session_type=long&tier=strong-finish&w orkout=W14-Sat-long&duration=85&target_dist=10.0&min_dist=9&max_dist=11&ta rget_vert=450&min_vert=375&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-20-14-Sun-recovery@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260920 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 375m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d istance=Ak%C3%A1a+59K&week=14&session=W14-Sun-recovery&session_type=recove ry&tier=strong-finish&workout=W14-Sun-recovery&duration=55&target_dist=5.5 &min_dist=4&max_dist=7&target_vert=375&min_vert=300&max_vert=450\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&vert _m=375\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=14&session=W14-Sun-recovery&session_type=recovery&tier=strong- finish&workout=W14-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max _dist=7&target_vert=375&min_vert=300&max_vert=450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-21-15-Mon-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260921 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-22-15-Tue-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260922 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua- by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K&week=15&session =W15-Tue-easy&session_type=easy&tier=strong-finish&workout=W15-Tue-easy&du ration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=35&distance_km=4\nhttps://trailsplits.co m/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=15&session=W15-Tue-easy&session_type=easy&tier=strong-finish&w orkout=W15-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-23-15-Wed-hills@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260923 SUMMARY:🟠 Medium Long Run + Hills · 1h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 400m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun &sport=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihua hua+by+UTMB&distance=Ak%C3%A1a+59K&week=15&session=W15-Wed-hills&session_t ype=hills&tier=strong-finish&workout=W15-Wed-hills&duration=65&hill_prefer ence=hilly&target_dist=7.0&min_dist=5&max_dist=9&target_vert=400&min_vert= 325&max_vert=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=65&distance_km=7&vert_m=400\nhttps://trailsplits.com/races/chihuahua-by -utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=15&session=W15-Wed-hills&session_type=hills&tier=strong-finish &workout=W15-Wed-hills&duration=65&hill_preference=hilly&target_dist=7.0&m in_dist=5&max_dist=9&target_vert=400&min_vert=325&max_vert=475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-24-15-Thu-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260924 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-25-15-Fri-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260925 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K& week=15&session=W15-Fri-easy&session_type=easy&tier=strong-finish&workout= W15-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps ://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=15&session=W15-Fri-easy&session_type=easy&tier=strong-finish&w orkout=W15-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-26-15-Sat-long@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260926 SUMMARY:🔵 Long Run · 1h 10m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 10m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C 3%A1a+59K&week=15&session=W15-Sat-long&session_type=long&tier=strong-finis h&workout=W15-Sat-long&duration=70&target_dist=8.5&min_dist=7&max_dist=10& target_vert=325&min_vert=275&max_vert=375\nhttps://trailsplits.com/tools/f uel-calculator?duration_min=70&distance_km=8.5&vert_m=325\nhttps://trailsp lits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=15&session=W15-Sat-long&session_type=long&tier=strong-finish&w orkout=W15-Sat-long&duration=70&target_dist=8.5&min_dist=7&max_dist=10&tar get_vert=325&min_vert=275&max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-27-15-Sun-recovery@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260927 SUMMARY:🟢 Recovery Run or Hike · 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 275m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d istance=Ak%C3%A1a+59K&week=15&session=W15-Sun-recovery&session_type=recove ry&tier=strong-finish&workout=W15-Sun-recovery&duration=40&target_dist=4.0 &min_dist=3&max_dist=5&target_vert=275&min_vert=225&max_vert=325\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=40&distance_km=4&vert_m =275\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=15&session=W15-Sun-recovery&session_type=recovery&tier=strong- finish&workout=W15-Sun-recovery&duration=40&target_dist=4.0&min_dist=3&max _dist=5&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-28-16-Mon-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260928 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-29-16-Tue-easy@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260929 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua- by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A1a+59K&week=16&session =W16-Tue-easy&session_type=easy&tier=strong-finish&workout=W16-Tue-easy&du ration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=35&distance_km=4\nhttps://trailsplits.co m/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=16&session=W16-Tue-easy&session_type=easy&tier=strong-finish&w orkout=W16-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-09-30-16-Wed-hills@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20260930 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 225m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahu a+by+UTMB&distance=Ak%C3%A1a+59K&week=16&session=W16-Wed-hills&session_typ e=hills&tier=strong-finish&workout=W16-Wed-hills&duration=50&hill_preferen ce=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=22 5&max_vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min =50&distance_km=5.5&vert_m=225\nhttps://trailsplits.com/races/chihuahua-by -utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=16&session=W16-Wed-hills&session_type=hills&tier=strong-finish &workout=W16-Wed-hills&duration=50&hill_preference=hilly&target_dist=5.5&m in_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-10-01-16-Thu-rest@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20261001 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/chihuahua-by-utmb-ak-a-59k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-10-02-16-Fri-race-day@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20261002 SUMMARY:🏁 Race Day: Chihuahua by UTMB Akáa 59K DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n� � LINKS:\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/trainin g-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-10-03-16-Sat-long@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20261003 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 200m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=16&session=W16-Sat-long&session_type=long&tier=strong-finish&w orkout=W16-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&targ et_vert=200&min_vert=150&max_vert=250\nhttps://trailsplits.com/tools/fuel- calculator?duration_min=45&distance_km=5.5&vert_m=200\nhttps://trailsplits .com/races/chihuahua-by-utmb-ak-a-59k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=16&session=W16-Sat-long&session_type=long&tier=strong-finish&w orkout=W16-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&targ et_vert=200&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-chihuahua-by-utmb-ak-a-59k-2026-10-02-strong-finish-strength-no-g ym-2026-10-04-16-Sun-recovery@trailsplits.com DTSTAMP:20260606T074103Z DTSTART;VALUE=DATE:20261004 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d istance=Ak%C3%A1a+59K&week=16&session=W16-Sun-recovery&session_type=recove ry&tier=strong-finish&workout=W16-Sun-recovery&duration=30&target_dist=3.0 &min_dist=2&max_dist=4&target_vert=150&min_vert=125&max_vert=175\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3&vert_m =150\nhttps://trailsplits.com/races/chihuahua-by-utmb-ak-a-59k/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Ak%C3%A 1a+59K&week=16&session=W16-Sun-recovery&session_type=recovery&tier=strong- finish&workout=W16-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max _dist=4&target_vert=150&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT END:VCALENDAR