BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Chihuahua by UTMB Napurega 20K (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-15-effort-legend@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260615
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/chihuahua-by-utmb-napureg
 a-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-15-W1-overview@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260615
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 325m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-22-W2-overview@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260622
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 350m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-29-W3-overview@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260629
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-06-W4-overview@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260706
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 325m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-13-W5-overview@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260713
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 425m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-20-W6-overview@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260720
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 450m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-27-W7-overview@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260727
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 450m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (40m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-03-W8-overview@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260803
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-10-W9-overview@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260810
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 500m\n\nKEY SESSIONS:\n• Wed: Med
 ium Long Run + Hills (45m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://tra
 ilsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-17-W10-overview@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260817
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 5m\n• Vert: 525m\n\nKEY SESSIONS:\n• Wed: 
 Medium Long Run + Hills (50m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-24-W11-overview@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260824
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 3h 15m\n• Vert: 600m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-31-W12-overview@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260831
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 475m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (55m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-07-W13-overview@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260907
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 3h 30m\n• Vert: 600m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (1h 5m)\n\n👇 PLAN:\nhttps
 ://trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-14-W14-overview@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260914
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 25m\n• Vert: 425m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (40m)\n• Sat: Long Run (35m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-21-W15-overview@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260921
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 1h 45m\n• Vert: 300m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (25m)\n• Sat: Long Run (30m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-28-W16-overview@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260928
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 1h 5m\n• Vert: 125m\n\nKEY SESSIONS:\n• Wed: 
 Medium Long Run + Hills (20m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/c
 hihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-15-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260615
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-16-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260616
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua-
 by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&week=1&session=W
 1-Tue-easy&session_type=easy&tier=strong-finish&workout=W1-Tue-easy&durati
 on=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/
 races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=1&session=W1-Tue-easy&session_type=easy&tier=strong-finish&work
 out=W1-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-16-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260616
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=N
 apurega+20K&week=1&session=W1-Tue-strength-hill-sprints&session_type=stren
 gth-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-sprints&d
 uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar
 get_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-f
 or-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb-n
 apurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=1&session=W1-Tue-strength-hill-sprints&session_type=strength-hi
 ll-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-sprints&duratio
 n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve
 rt=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-17-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260617
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahu
 a+by+UTMB&distance=Napurega+20K&week=1&session=W1-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W1-Wed-hills&duration=35&hill_preference=h
 illy&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&ma
 x_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&
 distance_km=3.5&vert_m=125\nhttps://trailsplits.com/races/chihuahua-by-utm
 b-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=1&session=W1-Wed-hills&session_type=hills&tier=strong-finish&wo
 rkout=W1-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_d
 ist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-18-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260618
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-19-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260619
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&w
 eek=1&session=W1-Fri-easy&session_type=easy&tier=strong-finish&workout=W1-
 Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://tra
 ilsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=1&session=W1-Fri-easy&session_type=easy&tier=strong-finish&work
 out=W1-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-19-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260619
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb
 -napurega-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-20-1-Sat-long@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260620
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=1&session=W1-Sat-long&session_type=long&tier=strong-finish&work
 out=W1-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target_v
 ert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tools/fuel-calcu
 lator?duration_min=45&distance_km=5.5&vert_m=100\nhttps://trailsplits.com/
 races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=1&session=W1-Sat-long&session_type=long&tier=strong-finish&work
 out=W1-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target_v
 ert=110&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-21-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260621
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d
 istance=Napurega+20K&week=1&session=W1-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W1-Sun-recovery&duration=20&target_dist=2.0&min
 _dist=1&max_dist=3&target_vert=100&min_vert=75&max_vert=125\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=100\
 nhttps://trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=1&session=W1-Sun-recovery&session_type=recovery&tier=strong-fin
 ish&workout=W1-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&max_dis
 t=3&target_vert=100&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-22-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260622
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-23-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260623
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua-
 by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&week=2&session=W
 2-Tue-easy&session_type=easy&tier=strong-finish&workout=W2-Tue-easy&durati
 on=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/
 races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=2&session=W2-Tue-easy&session_type=easy&tier=strong-finish&work
 out=W2-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-23-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260623
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=N
 apurega+20K&week=2&session=W2-Tue-strength-hill-sprints&session_type=stren
 gth-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-sprints&d
 uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar
 get_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-f
 or-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb-n
 apurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=2&session=W2-Tue-strength-hill-sprints&session_type=strength-hi
 ll-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-sprints&duratio
 n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve
 rt=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-24-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260624
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahu
 a+by+UTMB&distance=Napurega+20K&week=2&session=W2-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W2-Wed-hills&duration=35&hill_preference=h
 illy&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&ma
 x_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&
 distance_km=3.5&vert_m=150\nhttps://trailsplits.com/races/chihuahua-by-utm
 b-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=2&session=W2-Wed-hills&session_type=hills&tier=strong-finish&wo
 rkout=W2-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_d
 ist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-25-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260625
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-26-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260626
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&w
 eek=2&session=W2-Fri-easy&session_type=easy&tier=strong-finish&workout=W2-
 Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://tra
 ilsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=2&session=W2-Fri-easy&session_type=easy&tier=strong-finish&work
 out=W2-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-26-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260626
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb
 -napurega-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-27-2-Sat-long@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260627
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=2&session=W2-Sat-long&session_type=long&tier=strong-finish&work
 out=W2-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target_v
 ert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tools/fuel-calcu
 lator?duration_min=45&distance_km=5.5&vert_m=100\nhttps://trailsplits.com/
 races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=2&session=W2-Sat-long&session_type=long&tier=strong-finish&work
 out=W2-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target_v
 ert=110&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-28-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260628
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d
 istance=Napurega+20K&week=2&session=W2-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W2-Sun-recovery&duration=20&target_dist=2.0&min
 _dist=1&max_dist=3&target_vert=100&min_vert=75&max_vert=125\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=100\
 nhttps://trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=2&session=W2-Sun-recovery&session_type=recovery&tier=strong-fin
 ish&workout=W2-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&max_dis
 t=3&target_vert=100&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-29-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260629
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-30-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260630
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua-
 by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&week=3&session=W
 3-Tue-easy&session_type=easy&tier=strong-finish&workout=W3-Tue-easy&durati
 on=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/
 races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=3&session=W3-Tue-easy&session_type=easy&tier=strong-finish&work
 out=W3-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-06-30-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260630
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=N
 apurega+20K&week=3&session=W3-Tue-strength-hill-sprints&session_type=stren
 gth-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-sprints&d
 uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar
 get_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-f
 or-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb-n
 apurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=3&session=W3-Tue-strength-hill-sprints&session_type=strength-hi
 ll-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-sprints&duratio
 n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve
 rt=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-01-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260701
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahu
 a+by+UTMB&distance=Napurega+20K&week=3&session=W3-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W3-Wed-hills&duration=35&hill_preference=h
 illy&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&ma
 x_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&
 distance_km=3.5&vert_m=150\nhttps://trailsplits.com/races/chihuahua-by-utm
 b-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=3&session=W3-Wed-hills&session_type=hills&tier=strong-finish&wo
 rkout=W3-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_d
 ist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-02-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260702
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-03-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260703
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&w
 eek=3&session=W3-Fri-easy&session_type=easy&tier=strong-finish&workout=W3-
 Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://tra
 ilsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=3&session=W3-Fri-easy&session_type=easy&tier=strong-finish&work
 out=W3-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-03-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260703
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb
 -napurega-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-04-3-Sat-long@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260704
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=3&session=W3-Sat-long&session_type=long&tier=strong-finish&work
 out=W3-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target_v
 ert=125&min_vert=100&max_vert=150\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=45&distance_km=5.5&vert_m=125\nhttps://trailsplits.com
 /races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=3&session=W3-Sat-long&session_type=long&tier=strong-finish&work
 out=W3-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target_v
 ert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-05-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260705
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d
 istance=Napurega+20K&week=3&session=W3-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W3-Sun-recovery&duration=20&target_dist=2.0&min
 _dist=1&max_dist=3&target_vert=100&min_vert=75&max_vert=125\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=100\
 nhttps://trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=3&session=W3-Sun-recovery&session_type=recovery&tier=strong-fin
 ish&workout=W3-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&max_dis
 t=3&target_vert=100&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-06-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260706
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-07-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260707
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua-
 by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&week=4&session=W
 4-Tue-easy&session_type=easy&tier=strong-finish&workout=W4-Tue-easy&durati
 on=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/
 races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=4&session=W4-Tue-easy&session_type=easy&tier=strong-finish&work
 out=W4-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-07-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260707
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=N
 apurega+20K&week=4&session=W4-Tue-strength-hill-sprints&session_type=stren
 gth-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-sprints&d
 uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar
 get_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-f
 or-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb-n
 apurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=4&session=W4-Tue-strength-hill-sprints&session_type=strength-hi
 ll-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-sprints&duratio
 n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve
 rt=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-08-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260708
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahu
 a+by+UTMB&distance=Napurega+20K&week=4&session=W4-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W4-Wed-hills&duration=35&hill_preference=h
 illy&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&ma
 x_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&
 distance_km=3.5&vert_m=125\nhttps://trailsplits.com/races/chihuahua-by-utm
 b-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=4&session=W4-Wed-hills&session_type=hills&tier=strong-finish&wo
 rkout=W4-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_d
 ist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-09-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260709
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-10-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260710
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&w
 eek=4&session=W4-Fri-easy&session_type=easy&tier=strong-finish&workout=W4-
 Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://tra
 ilsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=4&session=W4-Fri-easy&session_type=easy&tier=strong-finish&work
 out=W4-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-10-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260710
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb
 -napurega-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-11-4-Sat-long@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260711
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=4&session=W4-Sat-long&session_type=long&tier=strong-finish&work
 out=W4-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target_v
 ert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tools/fuel-calcu
 lator?duration_min=45&distance_km=5.5&vert_m=100\nhttps://trailsplits.com/
 races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=4&session=W4-Sat-long&session_type=long&tier=strong-finish&work
 out=W4-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target_v
 ert=110&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-12-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260712
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d
 istance=Napurega+20K&week=4&session=W4-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W4-Sun-recovery&duration=20&target_dist=2.0&min
 _dist=1&max_dist=3&target_vert=100&min_vert=75&max_vert=125\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=100\
 nhttps://trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=4&session=W4-Sun-recovery&session_type=recovery&tier=strong-fin
 ish&workout=W4-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&max_dis
 t=3&target_vert=100&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-13-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260713
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-14-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260714
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua-
 by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&week=5&session=W
 5-Tue-easy&session_type=easy&tier=strong-finish&workout=W5-Tue-easy&durati
 on=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/
 races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=5&session=W5-Tue-easy&session_type=easy&tier=strong-finish&work
 out=W5-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-14-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260714
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=N
 apurega+20K&week=5&session=W5-Tue-strength-hill-sprints&session_type=stren
 gth-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-sprints&d
 uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar
 get_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-f
 or-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb-n
 apurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=5&session=W5-Tue-strength-hill-sprints&session_type=strength-hi
 ll-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-sprints&duratio
 n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve
 rt=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-15-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260715
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 175m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahu
 a+by+UTMB&distance=Napurega+20K&week=5&session=W5-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W5-Wed-hills&duration=35&hill_preference=h
 illy&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&ma
 x_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&
 distance_km=3.5&vert_m=175\nhttps://trailsplits.com/races/chihuahua-by-utm
 b-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=5&session=W5-Wed-hills&session_type=hills&tier=strong-finish&wo
 rkout=W5-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_d
 ist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-16-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260716
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-17-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260717
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&w
 eek=5&session=W5-Fri-easy&session_type=easy&tier=strong-finish&workout=W5-
 Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://tra
 ilsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=5&session=W5-Fri-easy&session_type=easy&tier=strong-finish&work
 out=W5-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-17-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260717
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb
 -napurega-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-18-5-Sat-long@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260718
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=5&session=W5-Sat-long&session_type=long&tier=strong-finish&work
 out=W5-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target_v
 ert=125&min_vert=100&max_vert=150\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=45&distance_km=5.5&vert_m=125\nhttps://trailsplits.com
 /races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=5&session=W5-Sat-long&session_type=long&tier=strong-finish&work
 out=W5-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target_v
 ert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-19-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260719
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 125m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d
 istance=Napurega+20K&week=5&session=W5-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W5-Sun-recovery&duration=20&target_dist=2.0&min
 _dist=1&max_dist=3&target_vert=125&min_vert=100&max_vert=150\nhttps://trai
 lsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=125
 \nhttps://trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-pl
 an
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=5&session=W5-Sun-recovery&session_type=recovery&tier=strong-fin
 ish&workout=W5-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&max_dis
 t=3&target_vert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-20-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260720
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-21-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260721
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua-
 by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&week=6&session=W
 6-Tue-easy&session_type=easy&tier=strong-finish&workout=W6-Tue-easy&durati
 on=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/
 races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=6&session=W6-Tue-easy&session_type=easy&tier=strong-finish&work
 out=W6-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-21-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260721
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=N
 apurega+20K&week=6&session=W6-Tue-strength-hill-sprints&session_type=stren
 gth-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-sprints&d
 uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar
 get_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-f
 or-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb-n
 apurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=6&session=W6-Tue-strength-hill-sprints&session_type=strength-hi
 ll-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-sprints&duratio
 n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve
 rt=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-22-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260722
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 175m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahu
 a+by+UTMB&distance=Napurega+20K&week=6&session=W6-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W6-Wed-hills&duration=35&hill_preference=h
 illy&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&ma
 x_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&
 distance_km=3.5&vert_m=175\nhttps://trailsplits.com/races/chihuahua-by-utm
 b-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=6&session=W6-Wed-hills&session_type=hills&tier=strong-finish&wo
 rkout=W6-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_d
 ist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-23-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260723
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-24-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260724
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&w
 eek=6&session=W6-Fri-easy&session_type=easy&tier=strong-finish&workout=W6-
 Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://tra
 ilsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=6&session=W6-Fri-easy&session_type=easy&tier=strong-finish&work
 out=W6-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-24-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260724
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb
 -napurega-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-25-6-Sat-long@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260725
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=6&session=W6-Sat-long&session_type=long&tier=strong-finish&work
 out=W6-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target_v
 ert=150&min_vert=125&max_vert=175\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=45&distance_km=5.5&vert_m=150\nhttps://trailsplits.com
 /races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=6&session=W6-Sat-long&session_type=long&tier=strong-finish&work
 out=W6-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target_v
 ert=150&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-26-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260726
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 125m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d
 istance=Napurega+20K&week=6&session=W6-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W6-Sun-recovery&duration=20&target_dist=2.0&min
 _dist=1&max_dist=3&target_vert=125&min_vert=100&max_vert=150\nhttps://trai
 lsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=125
 \nhttps://trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-pl
 an
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=6&session=W6-Sun-recovery&session_type=recovery&tier=strong-fin
 ish&workout=W6-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&max_dis
 t=3&target_vert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-27-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260727
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-28-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260728
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua-
 by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&week=7&session=W
 7-Tue-easy&session_type=easy&tier=strong-finish&workout=W7-Tue-easy&durati
 on=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/
 races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=7&session=W7-Tue-easy&session_type=easy&tier=strong-finish&work
 out=W7-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-28-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260728
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=N
 apurega+20K&week=7&session=W7-Tue-strength-hill-sprints&session_type=stren
 gth-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-sprints&d
 uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar
 get_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-f
 or-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb-n
 apurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=7&session=W7-Tue-strength-hill-sprints&session_type=strength-hi
 ll-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-sprints&duratio
 n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve
 rt=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-29-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260729
SUMMARY:🟠 Medium Long Run + Hills · 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 175m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahu
 a+by+UTMB&distance=Napurega+20K&week=7&session=W7-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W7-Wed-hills&duration=40&hill_preference=h
 illy&target_dist=4.0&min_dist=3&max_dist=5&target_vert=200&min_vert=150&ma
 x_vert=250\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&
 distance_km=4&vert_m=175\nhttps://trailsplits.com/races/chihuahua-by-utmb-
 napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=7&session=W7-Wed-hills&session_type=hills&tier=strong-finish&wo
 rkout=W7-Wed-hills&duration=40&hill_preference=hilly&target_dist=4.0&min_d
 ist=3&max_dist=5&target_vert=200&min_vert=150&max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-30-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260730
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-31-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260731
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&w
 eek=7&session=W7-Fri-easy&session_type=easy&tier=strong-finish&workout=W7-
 Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://tra
 ilsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=7&session=W7-Fri-easy&session_type=easy&tier=strong-finish&work
 out=W7-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-07-31-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260731
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb
 -napurega-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-01-7-Sat-long@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260801
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=7&session=W7-Sat-long&session_type=long&tier=strong-finish&work
 out=W7-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target_v
 ert=150&min_vert=125&max_vert=175\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=45&distance_km=5.5&vert_m=150\nhttps://trailsplits.com
 /races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=7&session=W7-Sat-long&session_type=long&tier=strong-finish&work
 out=W7-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target_v
 ert=150&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-02-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260802
SUMMARY:🟢 Recovery Run or Hike · 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 125m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d
 istance=Napurega+20K&week=7&session=W7-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W7-Sun-recovery&duration=25&target_dist=2.5&min
 _dist=2&max_dist=3&target_vert=125&min_vert=100&max_vert=150\nhttps://trai
 lsplits.com/tools/fuel-calculator?duration_min=25&distance_km=2.5&vert_m=1
 25\nhttps://trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=7&session=W7-Sun-recovery&session_type=recovery&tier=strong-fin
 ish&workout=W7-Sun-recovery&duration=25&target_dist=2.5&min_dist=2&max_dis
 t=3&target_vert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-03-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260803
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-04-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260804
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua-
 by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&week=8&session=W
 8-Tue-easy&session_type=easy&tier=strong-finish&workout=W8-Tue-easy&durati
 on=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/
 races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=8&session=W8-Tue-easy&session_type=easy&tier=strong-finish&work
 out=W8-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-04-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260804
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=N
 apurega+20K&week=8&session=W8-Tue-strength-hill-sprints&session_type=stren
 gth-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-sprints&d
 uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar
 get_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-f
 or-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb-n
 apurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=8&session=W8-Tue-strength-hill-sprints&session_type=strength-hi
 ll-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-sprints&duratio
 n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve
 rt=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-05-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260805
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahu
 a+by+UTMB&distance=Napurega+20K&week=8&session=W8-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W8-Wed-hills&duration=35&hill_preference=h
 illy&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&ma
 x_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&
 distance_km=3.5&vert_m=150\nhttps://trailsplits.com/races/chihuahua-by-utm
 b-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=8&session=W8-Wed-hills&session_type=hills&tier=strong-finish&wo
 rkout=W8-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_d
 ist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-06-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260806
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-07-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260807
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&w
 eek=8&session=W8-Fri-easy&session_type=easy&tier=strong-finish&workout=W8-
 Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://tra
 ilsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=8&session=W8-Fri-easy&session_type=easy&tier=strong-finish&work
 out=W8-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-07-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260807
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb
 -napurega-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-08-8-Sat-long@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260808
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=8&session=W8-Sat-long&session_type=long&tier=strong-finish&work
 out=W8-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target_v
 ert=125&min_vert=100&max_vert=150\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=45&distance_km=5.5&vert_m=125\nhttps://trailsplits.com
 /races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=8&session=W8-Sat-long&session_type=long&tier=strong-finish&work
 out=W8-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target_v
 ert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-09-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260809
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d
 istance=Napurega+20K&week=8&session=W8-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W8-Sun-recovery&duration=20&target_dist=2.0&min
 _dist=1&max_dist=3&target_vert=100&min_vert=75&max_vert=125\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=100\
 nhttps://trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=8&session=W8-Sun-recovery&session_type=recovery&tier=strong-fin
 ish&workout=W8-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&max_dis
 t=3&target_vert=100&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-10-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260810
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-11-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260811
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua-
 by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&week=9&session=W
 9-Tue-easy&session_type=easy&tier=strong-finish&workout=W9-Tue-easy&durati
 on=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/
 races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=9&session=W9-Tue-easy&session_type=easy&tier=strong-finish&work
 out=W9-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-11-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260811
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=N
 apurega+20K&week=9&session=W9-Tue-strength-hill-sprints&session_type=stren
 gth-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-sprints&d
 uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar
 get_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-f
 or-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb-n
 apurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=9&session=W9-Tue-strength-hill-sprints&session_type=strength-hi
 ll-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-sprints&duratio
 n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve
 rt=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-12-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260812
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 200m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahu
 a+by+UTMB&distance=Napurega+20K&week=9&session=W9-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W9-Wed-hills&duration=45&hill_preference=h
 illy&target_dist=4.5&min_dist=3&max_dist=6&target_vert=225&min_vert=175&ma
 x_vert=275\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&
 distance_km=4.5&vert_m=200\nhttps://trailsplits.com/races/chihuahua-by-utm
 b-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=9&session=W9-Wed-hills&session_type=hills&tier=strong-finish&wo
 rkout=W9-Wed-hills&duration=45&hill_preference=hilly&target_dist=4.5&min_d
 ist=3&max_dist=6&target_vert=225&min_vert=175&max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-13-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260813
SUMMARY:🧘 Cross-train (optional) · 5m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://
 trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-14-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260814
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&w
 eek=9&session=W9-Fri-easy&session_type=easy&tier=strong-finish&workout=W9-
 Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://tra
 ilsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=9&session=W9-Fri-easy&session_type=easy&tier=strong-finish&work
 out=W9-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-14-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260814
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb
 -napurega-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-15-9-Sat-long@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260815
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=9&session=W9-Sat-long&session_type=long&tier=strong-finish&work
 out=W9-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target_v
 ert=150&min_vert=125&max_vert=175\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=45&distance_km=5.5&vert_m=150\nhttps://trailsplits.com
 /races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=9&session=W9-Sat-long&session_type=long&tier=strong-finish&work
 out=W9-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target_v
 ert=150&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-16-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260816
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d
 istance=Napurega+20K&week=9&session=W9-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W9-Sun-recovery&duration=30&target_dist=3.0&min
 _dist=2&max_dist=4&target_vert=150&min_vert=125&max_vert=175\nhttps://trai
 lsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3&vert_m=150
 \nhttps://trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-pl
 an
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=9&session=W9-Sun-recovery&session_type=recovery&tier=strong-fin
 ish&workout=W9-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max_dis
 t=4&target_vert=150&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-17-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260817
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-18-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260818
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua-
 by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&week=10&session=
 W10-Tue-easy&session_type=easy&tier=strong-finish&workout=W10-Tue-easy&dur
 ation=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/to
 ols/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.c
 om/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=10&session=W10-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W10-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-18-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260818
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=N
 apurega+20K&week=10&session=W10-Tue-strength-hill-sprints&session_type=str
 ength-hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hill-sprint
 s&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&
 target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strengt
 h-for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utm
 b-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=10&session=W10-Tue-strength-hill-sprints&session_type=strength-
 hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hill-sprints&dura
 tion=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target
 _vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-19-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260819
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 200m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahu
 a+by+UTMB&distance=Napurega+20K&week=10&session=W10-Wed-hills&session_type
 =hills&tier=strong-finish&workout=W10-Wed-hills&duration=50&hill_preferenc
 e=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225
 &max_vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 50&distance_km=5.5&vert_m=200\nhttps://trailsplits.com/races/chihuahua-by-
 utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=10&session=W10-Wed-hills&session_type=hills&tier=strong-finish&
 workout=W10-Wed-hills&duration=50&hill_preference=hilly&target_dist=5.5&mi
 n_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-20-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260820
SUMMARY:🧘 Cross-train (optional) · 5m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://
 trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-21-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260821
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&w
 eek=10&session=W10-Fri-easy&session_type=easy&tier=strong-finish&workout=W
 10-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://
 trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=10&session=W10-Fri-easy&session_type=easy&tier=strong-finish&wo
 rkout=W10-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-21-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260821
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb
 -napurega-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-22-10-Sat-long@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260822
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 175m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=10&session=W10-Sat-long&session_type=long&tier=strong-finish&wo
 rkout=W10-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&targe
 t_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-c
 alculator?duration_min=45&distance_km=5.5&vert_m=175\nhttps://trailsplits.
 com/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=10&session=W10-Sat-long&session_type=long&tier=strong-finish&wo
 rkout=W10-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&targe
 t_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-23-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260823
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d
 istance=Napurega+20K&week=10&session=W10-Sun-recovery&session_type=recover
 y&tier=strong-finish&workout=W10-Sun-recovery&duration=30&target_dist=3.0&
 min_dist=2&max_dist=4&target_vert=150&min_vert=125&max_vert=175\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3&vert_m=
 150\nhttps://trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training
 -plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=10&session=W10-Sun-recovery&session_type=recovery&tier=strong-f
 inish&workout=W10-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max_
 dist=4&target_vert=150&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-24-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260824
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-25-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260825
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua-
 by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&week=11&session=
 W11-Tue-easy&session_type=easy&tier=strong-finish&workout=W11-Tue-easy&dur
 ation=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/to
 ols/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.c
 om/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=11&session=W11-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W11-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-25-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260825
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=N
 apurega+20K&week=11&session=W11-Tue-strength-hill-sprints&session_type=str
 ength-hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hill-sprint
 s&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&
 target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strengt
 h-for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utm
 b-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=11&session=W11-Tue-strength-hill-sprints&session_type=strength-
 hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hill-sprints&dura
 tion=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target
 _vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-26-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260826
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 225m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahu
 a+by+UTMB&distance=Napurega+20K&week=11&session=W11-Wed-hills&session_type
 =hills&tier=strong-finish&workout=W11-Wed-hills&duration=45&hill_preferenc
 e=hilly&target_dist=4.5&min_dist=3&max_dist=6&target_vert=225&min_vert=175
 &max_vert=275\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 45&distance_km=4.5&vert_m=225\nhttps://trailsplits.com/races/chihuahua-by-
 utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=11&session=W11-Wed-hills&session_type=hills&tier=strong-finish&
 workout=W11-Wed-hills&duration=45&hill_preference=hilly&target_dist=4.5&mi
 n_dist=3&max_dist=6&target_vert=225&min_vert=175&max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-27-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260827
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-28-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260828
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&w
 eek=11&session=W11-Fri-easy&session_type=easy&tier=strong-finish&workout=W
 11-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://
 trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=11&session=W11-Fri-easy&session_type=easy&tier=strong-finish&wo
 rkout=W11-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-28-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260828
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb
 -napurega-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-29-11-Sat-long@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260829
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 200m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega
 +20K&week=11&session=W11-Sat-long&session_type=long&tier=strong-finish&wor
 kout=W11-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target
 _vert=200&min_vert=150&max_vert=250\nhttps://trailsplits.com/tools/fuel-ca
 lculator?duration_min=60&distance_km=7&vert_m=200\nhttps://trailsplits.com
 /races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=11&session=W11-Sat-long&session_type=long&tier=strong-finish&wo
 rkout=W11-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&targe
 t_vert=200&min_vert=150&max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-30-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260830
SUMMARY:🟢 Recovery Run or Hike · 35m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 175m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d
 istance=Napurega+20K&week=11&session=W11-Sun-recovery&session_type=recover
 y&tier=strong-finish&workout=W11-Sun-recovery&duration=35&target_dist=3.5&
 min_dist=3&max_dist=4&target_vert=175&min_vert=125&max_vert=225\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=35&distance_km=3.5&vert_
 m=175\nhttps://trailsplits.com/races/chihuahua-by-utmb-napurega-20k/traini
 ng-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=11&session=W11-Sun-recovery&session_type=recovery&tier=strong-f
 inish&workout=W11-Sun-recovery&duration=35&target_dist=3.5&min_dist=3&max_
 dist=4&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-08-31-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260831
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-01-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260901
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua-
 by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&week=12&session=
 W12-Tue-easy&session_type=easy&tier=strong-finish&workout=W12-Tue-easy&dur
 ation=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/to
 ols/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.c
 om/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=12&session=W12-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W12-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-01-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260901
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=N
 apurega+20K&week=12&session=W12-Tue-strength-hill-sprints&session_type=str
 ength-hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hill-sprint
 s&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&
 target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strengt
 h-for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utm
 b-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=12&session=W12-Tue-strength-hill-sprints&session_type=strength-
 hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hill-sprints&dura
 tion=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target
 _vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-02-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260902
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 175m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahu
 a+by+UTMB&distance=Napurega+20K&week=12&session=W12-Wed-hills&session_type
 =hills&tier=strong-finish&workout=W12-Wed-hills&duration=35&hill_preferenc
 e=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125
 &max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 35&distance_km=3.5&vert_m=175\nhttps://trailsplits.com/races/chihuahua-by-
 utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=12&session=W12-Wed-hills&session_type=hills&tier=strong-finish&
 workout=W12-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&mi
 n_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-03-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260903
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-04-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260904
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&w
 eek=12&session=W12-Fri-easy&session_type=easy&tier=strong-finish&workout=W
 12-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://
 trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=12&session=W12-Fri-easy&session_type=easy&tier=strong-finish&wo
 rkout=W12-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-04-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260904
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb
 -napurega-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-05-12-Sat-long@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260905
SUMMARY:🔵 Long Run · 55m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 55m\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=12&session=W12-Sat-long&session_type=long&tier=strong-finish&wo
 rkout=W12-Sat-long&duration=55&target_dist=6.5&min_dist=5&max_dist=8&targe
 t_vert=150&min_vert=125&max_vert=175\nhttps://trailsplits.com/tools/fuel-c
 alculator?duration_min=55&distance_km=6.5&vert_m=150\nhttps://trailsplits.
 com/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=12&session=W12-Sat-long&session_type=long&tier=strong-finish&wo
 rkout=W12-Sat-long&duration=55&target_dist=6.5&min_dist=5&max_dist=8&targe
 t_vert=150&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-06-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260906
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 150m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d
 istance=Napurega+20K&week=12&session=W12-Sun-recovery&session_type=recover
 y&tier=strong-finish&workout=W12-Sun-recovery&duration=20&target_dist=2.0&
 min_dist=1&max_dist=3&target_vert=150&min_vert=125&max_vert=175\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=
 150\nhttps://trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training
 -plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=12&session=W12-Sun-recovery&session_type=recovery&tier=strong-f
 inish&workout=W12-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&max_
 dist=3&target_vert=150&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-07-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260907
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-08-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260908
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua-
 by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&week=13&session=
 W13-Tue-easy&session_type=easy&tier=strong-finish&workout=W13-Tue-easy&dur
 ation=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/to
 ols/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.c
 om/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=13&session=W13-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W13-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-08-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260908
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=N
 apurega+20K&week=13&session=W13-Tue-strength-hill-sprints&session_type=str
 ength-hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hill-sprint
 s&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&
 target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strengt
 h-for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utm
 b-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=13&session=W13-Tue-strength-hill-sprints&session_type=strength-
 hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hill-sprints&dura
 tion=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target
 _vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-09-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260909
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 225m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahu
 a+by+UTMB&distance=Napurega+20K&week=13&session=W13-Wed-hills&session_type
 =hills&tier=strong-finish&workout=W13-Wed-hills&duration=50&hill_preferenc
 e=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225
 &max_vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 50&distance_km=5.5&vert_m=225\nhttps://trailsplits.com/races/chihuahua-by-
 utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=13&session=W13-Wed-hills&session_type=hills&tier=strong-finish&
 workout=W13-Wed-hills&duration=50&hill_preference=hilly&target_dist=5.5&mi
 n_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-10-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260910
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-11-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260911
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&w
 eek=13&session=W13-Fri-easy&session_type=easy&tier=strong-finish&workout=W
 13-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://
 trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=13&session=W13-Fri-easy&session_type=easy&tier=strong-finish&wo
 rkout=W13-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-11-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260911
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb
 -napurega-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-12-13-Sat-long@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260912
SUMMARY:🔵 Long Run · 1h 5m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 5m\n• Vert: 200m\n• Effort: Moderate (steady)\n\n👇 LI
 NKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=train
 ing_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napur
 ega+20K&week=13&session=W13-Sat-long&session_type=long&tier=strong-finish&
 workout=W13-Sat-long&duration=65&target_dist=7.5&min_dist=6&max_dist=9&tar
 get_vert=200&min_vert=150&max_vert=250\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=65&distance_km=7.5&vert_m=200\nhttps://trailsplit
 s.com/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=13&session=W13-Sat-long&session_type=long&tier=strong-finish&wo
 rkout=W13-Sat-long&duration=65&target_dist=7.5&min_dist=6&max_dist=9&targe
 t_vert=200&min_vert=150&max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-13-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260913
SUMMARY:🟢 Recovery Run or Hike · 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 175m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d
 istance=Napurega+20K&week=13&session=W13-Sun-recovery&session_type=recover
 y&tier=strong-finish&workout=W13-Sun-recovery&duration=40&target_dist=4.0&
 min_dist=3&max_dist=5&target_vert=175&min_vert=125&max_vert=225\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=40&distance_km=4&vert_m=
 175\nhttps://trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training
 -plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=13&session=W13-Sun-recovery&session_type=recovery&tier=strong-f
 inish&workout=W13-Sun-recovery&duration=40&target_dist=4.0&min_dist=3&max_
 dist=5&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-14-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260914
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-15-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260915
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua-
 by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&week=14&session=
 W14-Tue-easy&session_type=easy&tier=strong-finish&workout=W14-Tue-easy&dur
 ation=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/to
 ols/fuel-calculator?duration_min=25&distance_km=3\nhttps://trailsplits.com
 /races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=14&session=W14-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W14-Tue-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-15-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260915
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=N
 apurega+20K&week=14&session=W14-Tue-strength-hill-sprints&session_type=str
 ength-hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hill-sprint
 s&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&
 target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strengt
 h-for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utm
 b-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=14&session=W14-Tue-strength-hill-sprints&session_type=strength-
 hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hill-sprints&dura
 tion=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target
 _vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-16-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260916
SUMMARY:🟠 Medium Long Run + Hills · 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 175m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahu
 a+by+UTMB&distance=Napurega+20K&week=14&session=W14-Wed-hills&session_type
 =hills&tier=strong-finish&workout=W14-Wed-hills&duration=40&hill_preferenc
 e=hilly&target_dist=4.0&min_dist=3&max_dist=5&target_vert=200&min_vert=150
 &max_vert=250\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 40&distance_km=4&vert_m=175\nhttps://trailsplits.com/races/chihuahua-by-ut
 mb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=14&session=W14-Wed-hills&session_type=hills&tier=strong-finish&
 workout=W14-Wed-hills&duration=40&hill_preference=hilly&target_dist=4.0&mi
 n_dist=3&max_dist=5&target_vert=200&min_vert=150&max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-17-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260917
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-18-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260918
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&w
 eek=14&session=W14-Fri-easy&session_type=easy&tier=strong-finish&workout=W
 14-Fri-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2.5\nhttps:
 //trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=14&session=W14-Fri-easy&session_type=easy&tier=strong-finish&wo
 rkout=W14-Fri-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-18-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260918
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/chihuahua-by-utmb
 -napurega-20k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-19-14-Sat-long@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260919
SUMMARY:🔵 Long Run · 35m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=14&session=W14-Sat-long&session_type=long&tier=strong-finish&wo
 rkout=W14-Sat-long&duration=35&target_dist=4.0&min_dist=3&max_dist=5&targe
 t_vert=125&min_vert=100&max_vert=150\nhttps://trailsplits.com/tools/fuel-c
 alculator?duration_min=35&distance_km=4&vert_m=125\nhttps://trailsplits.co
 m/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=14&session=W14-Sat-long&session_type=long&tier=strong-finish&wo
 rkout=W14-Sat-long&duration=35&target_dist=4.0&min_dist=3&max_dist=5&targe
 t_vert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-20-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260920
SUMMARY:🟢 Recovery Run or Hike · 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 125m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&d
 istance=Napurega+20K&week=14&session=W14-Sun-recovery&session_type=recover
 y&tier=strong-finish&workout=W14-Sun-recovery&duration=25&target_dist=2.5&
 min_dist=2&max_dist=3&target_vert=125&min_vert=100&max_vert=150\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=25&distance_km=2.5&vert_
 m=125\nhttps://trailsplits.com/races/chihuahua-by-utmb-napurega-20k/traini
 ng-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=14&session=W14-Sun-recovery&session_type=recovery&tier=strong-f
 inish&workout=W14-Sun-recovery&duration=25&target_dist=2.5&min_dist=2&max_
 dist=3&target_vert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-21-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260921
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-22-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260922
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua-
 by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&week=15&session=
 W15-Tue-easy&session_type=easy&tier=strong-finish&workout=W15-Tue-easy&dur
 ation=20&target_dist=2.5&min_dist=2&max_dist=3\nhttps://trailsplits.com/to
 ols/fuel-calculator?duration_min=20&distance_km=2.5\nhttps://trailsplits.c
 om/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=15&session=W15-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W15-Tue-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-23-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260923
SUMMARY:🟠 Medium Long Run + Hills · 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahu
 a+by+UTMB&distance=Napurega+20K&week=15&session=W15-Wed-hills&session_type
 =hills&tier=strong-finish&workout=W15-Wed-hills&duration=25&hill_preferenc
 e=hilly&target_dist=2.5&min_dist=2&max_dist=3&target_vert=125&min_vert=100
 &max_vert=150\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 25&distance_km=2.5&vert_m=125\nhttps://trailsplits.com/races/chihuahua-by-
 utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=15&session=W15-Wed-hills&session_type=hills&tier=strong-finish&
 workout=W15-Wed-hills&duration=25&hill_preference=hilly&target_dist=2.5&mi
 n_dist=2&max_dist=3&target_vert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-24-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260924
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-25-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260925
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&w
 eek=15&session=W15-Fri-easy&session_type=easy&tier=strong-finish&workout=W
 15-Fri-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=15&distance_km=2\nhttps://
 trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=15&session=W15-Fri-easy&session_type=easy&tier=strong-finish&wo
 rkout=W15-Fri-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-26-15-Sat-long@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260926
SUMMARY:🔵 Long Run · 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 30m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=15&session=W15-Sat-long&session_type=long&tier=strong-finish&wo
 rkout=W15-Sat-long&duration=30&target_dist=3.5&min_dist=3&max_dist=4&targe
 t_vert=100&min_vert=75&max_vert=125\nhttps://trailsplits.com/tools/fuel-ca
 lculator?duration_min=30&distance_km=3.5&vert_m=100\nhttps://trailsplits.c
 om/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=15&session=W15-Sat-long&session_type=long&tier=strong-finish&wo
 rkout=W15-Sat-long&duration=30&target_dist=3.5&min_dist=3&max_dist=4&targe
 t_vert=100&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-27-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260927
SUMMARY:🟢 Recovery Run or Hike · 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 15m\n• Vert: 75m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&di
 stance=Napurega+20K&week=15&session=W15-Sun-recovery&session_type=recovery
 &tier=strong-finish&workout=W15-Sun-recovery&duration=15&target_dist=2.0&m
 in_dist=1&max_dist=3&target_vert=75&min_vert=50&max_vert=100\nhttps://trai
 lsplits.com/tools/fuel-calculator?duration_min=15&distance_km=2&vert_m=75\
 nhttps://trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=15&session=W15-Sun-recovery&session_type=recovery&tier=strong-f
 inish&workout=W15-Sun-recovery&duration=15&target_dist=2.0&min_dist=1&max_
 dist=3&target_vert=75&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-28-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260928
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-29-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260929
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=chihuahua-
 by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&week=16&session=
 W16-Tue-easy&session_type=easy&tier=strong-finish&workout=W16-Tue-easy&dur
 ation=15&target_dist=2.0&min_dist=1&max_dist=3\nhttps://trailsplits.com/to
 ols/fuel-calculator?duration_min=15&distance_km=2\nhttps://trailsplits.com
 /races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=16&session=W16-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W16-Tue-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-09-30-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20260930
SUMMARY:🟠 Medium Long Run + Hills · 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 75m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sp
 ort=trail_run&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua
 +by+UTMB&distance=Napurega+20K&week=16&session=W16-Wed-hills&session_type=
 hills&tier=strong-finish&workout=W16-Wed-hills&duration=20&hill_preference
 =hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&m
 ax_vert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20
 &distance_km=2&vert_m=75\nhttps://trailsplits.com/races/chihuahua-by-utmb-
 napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=16&session=W16-Wed-hills&session_type=hills&tier=strong-finish&
 workout=W16-Wed-hills&duration=20&hill_preference=hilly&target_dist=2.0&mi
 n_dist=1&max_dist=3&target_vert=100&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-10-01-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20261001
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/chihuahua-by-utmb-napurega-20k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-10-02-16-Fri-easy@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20261002
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napurega+20K&w
 eek=16&session=W16-Fri-easy&session_type=easy&tier=strong-finish&workout=W
 16-Fri-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=15&distance_km=2\nhttps://
 trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=16&session=W16-Fri-easy&session_type=easy&tier=strong-finish&wo
 rkout=W16-Fri-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-10-03-16-Sat-race-day@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20261003
SUMMARY:🏁 Race Day: Chihuahua by UTMB Napurega 20K
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/chihuahua-by-utmb-napurega-20k/tra
 ining-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-chihuahua-by-utmb-napurega-20k-2026-10-03-strong-finish-strength-
 no-gym-2026-10-04-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074201Z
DTSTART;VALUE=DATE:20261004
SUMMARY:🟢 Recovery Run or Hike · 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 15m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&di
 stance=Napurega+20K&week=16&session=W16-Sun-recovery&session_type=recovery
 &tier=strong-finish&workout=W16-Sun-recovery&duration=15&target_dist=2.0&m
 in_dist=1&max_dist=3&target_vert=50&min_vert=25&max_vert=75\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=15&distance_km=2&vert_m=50\n
 https://trailsplits.com/races/chihuahua-by-utmb-napurega-20k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=chihuahua-by-utmb&race_name=Chihuahua+by+UTMB&distance=Napureg
 a+20K&week=16&session=W16-Sun-recovery&session_type=recovery&tier=strong-f
 inish&workout=W16-Sun-recovery&duration=15&target_dist=2.0&min_dist=1&max_
 dist=3&target_vert=50&min_vert=25&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR