BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Desert RATS Trail Running Festival by UTMB 100K (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2026-12-21-effort-legend@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20261221
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/desert-rats-trail-running
 -festival-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2026-12-21-W1-overview@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20261221
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 45m\n• Vert: 925m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-10
 0k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2026-12-28-W2-overview@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20261228
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 6h 10m\n• Vert: 1000m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-1
 00k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-04-W3-overview@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270104
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 6h 35m\n• Vert: 1075m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-1
 00k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-11-W4-overview@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270111
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 40m\n• Vert: 925m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-10
 0k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-18-W5-overview@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270118
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 1200m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-1
 00k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-25-W6-overview@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270125
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 45m\n• Vert: 1250m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-01-W7-overview@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270201
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 10m\n• Vert: 1300m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps
 ://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/t
 raining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-08-W8-overview@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270208
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h\n• Vert: 1150m\n\nKEY SESSIONS:\n• Wed: Me
 dium Long Run + Hills (1h 40m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/trai
 ning-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-15-W9-overview@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270215
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 55m\n• Vert: 1425m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 20m)\n• Sat: Long Run (2h 10m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-1
 00k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-22-W10-overview@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270222
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 11h 40m\n• Vert: 1500m\n\nKEY SESSIONS:\n• We
 d: Medium Long Run + Hills (2h 25m)\n• Sat: Adventure Run / Hike (4h 35m)\
 n\n👇 PLAN:\nhttps://trailsplits.com/races/desert-rats-trail-running-festi
 val-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-01-W11-overview@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270301
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 9h 45m\n• Vert: 1675m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n�
 � PLAN:\nhttps://trailsplits.com/races/desert-rats-trail-running-festival-
 by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-08-W12-overview@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270308
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 9h 30m\n• Vert: 1475m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 40m)\n• Sat: Adventure Run / Hike (4h 35m)\n
 \n👇 PLAN:\nhttps://trailsplits.com/races/desert-rats-trail-running-festiv
 al-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-15-W13-overview@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270315
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 10h 30m\n• Vert: 1800m\n\nKEY SESSIONS:\n• We
 d: Medium Long Run + Hills (2h 30m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n
 👇 PLAN:\nhttps://trailsplits.com/races/desert-rats-trail-running-festival
 -by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-22-W14-overview@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270322
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 1200m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-10
 0k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-29-W15-overview@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270329
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 875m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 20m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-10
 0k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-04-05-W16-overview@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270405
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 20m\n• Vert: 350m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (55m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/
 desert-rats-trail-running-festival-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2026-12-21-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20261221
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/desert-rats-trail-running-festival-by-utmb-100k/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2026-12-22-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20261222
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat
 s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi
 val+by+UTMB&distance=100K&week=1&session=W1-Tue-easy&session_type=easy&tie
 r=strong-finish&workout=W1-Tue-easy&duration=50&target_dist=6.0&min_dist=5
 &max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50
 &distance_km=6\nhttps://trailsplits.com/races/desert-rats-trail-running-fe
 stival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=1&session=W1-Tue-easy
 &session_type=easy&tier=strong-finish&workout=W1-Tue-easy&duration=50&targ
 et_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2026-12-22-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20261222
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des
 ert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=1&session=W1-Tu
 e-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fin
 ish&workout=W1-Tue-strength-hill-sprints&duration=20&hill_preference=hilly
 &target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ve
 rt=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:/
 /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=1&session=W1-Tue-stre
 ngth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wo
 rkout=W1-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&targe
 t_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2026-12-23-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20261223
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 375m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=desert-rats-trail-running-festiva
 l-by-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=10
 0K&week=1&session=W1-Wed-hills&session_type=hills&tier=strong-finish&worko
 ut=W1-Wed-hills&duration=90&hill_preference=hilly&target_dist=9.5&min_dist
 =8&max_dist=11&target_vert=475&min_vert=400&max_vert=550\nhttps://trailspl
 its.com/tools/fuel-calculator?duration_min=90&distance_km=9.5&vert_m=375\n
 https://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-1
 00k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=1&session=W1-Wed-hill
 s&session_type=hills&tier=strong-finish&workout=W1-Wed-hills&duration=90&h
 ill_preference=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=47
 5&min_vert=400&max_vert=550
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2026-12-24-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20261224
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/desert-rats-trail-running-festival-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2026-12-25-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20261225
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai
 l+Running+Festival+by+UTMB&distance=100K&week=1&session=W1-Fri-easy&sessio
 n_type=easy&tier=strong-finish&workout=W1-Fri-easy&duration=45&target_dist
 =5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?
 duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/desert-rats
 -trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=1&session=W1-Fri-easy
 &session_type=easy&tier=strong-finish&workout=W1-Fri-easy&duration=45&targ
 et_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2026-12-25-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20261225
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail
 -running-festival-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2026-12-26-1-Sat-long@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20261226
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 300m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert
 +RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=1&session=W1-Sat-l
 ong&session_type=long&tier=strong-finish&workout=W1-Sat-long&duration=105&
 target_dist=12.5&min_dist=11&max_dist=14&target_vert=300&min_vert=250&max_
 vert=350\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=105&d
 istance_km=12.5&vert_m=300\nhttps://trailsplits.com/races/desert-rats-trai
 l-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=1&session=W1-Sat-long
 &session_type=long&tier=strong-finish&workout=W1-Sat-long&duration=105&tar
 get_dist=12.5&min_dist=11&max_dist=14&target_vert=300&min_vert=250&max_ver
 t=350
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2026-12-27-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20261227
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 250m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race
 _name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=1&sess
 ion=W1-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W1-Su
 n-recovery&duration=55&target_dist=5.5&min_dist=4&max_dist=7&target_vert=2
 50&min_vert=200&max_vert=300\nhttps://trailsplits.com/tools/fuel-calculato
 r?duration_min=55&distance_km=5.5&vert_m=250\nhttps://trailsplits.com/race
 s/desert-rats-trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=1&session=W1-Sun-reco
 very&session_type=recovery&tier=strong-finish&workout=W1-Sun-recovery&dura
 tion=55&target_dist=5.5&min_dist=4&max_dist=7&target_vert=250&min_vert=200
 &max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2026-12-28-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20261228
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/desert-rats-trail-running-festival-by-utmb-100k/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2026-12-29-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20261229
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat
 s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi
 val+by+UTMB&distance=100K&week=2&session=W2-Tue-easy&session_type=easy&tie
 r=strong-finish&workout=W2-Tue-easy&duration=50&target_dist=6.0&min_dist=5
 &max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50
 &distance_km=6\nhttps://trailsplits.com/races/desert-rats-trail-running-fe
 stival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=2&session=W2-Tue-easy
 &session_type=easy&tier=strong-finish&workout=W2-Tue-easy&duration=50&targ
 et_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2026-12-29-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20261229
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des
 ert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=2&session=W2-Tu
 e-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fin
 ish&workout=W2-Tue-strength-hill-sprints&duration=20&hill_preference=hilly
 &target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ve
 rt=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:/
 /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=2&session=W2-Tue-stre
 ngth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wo
 rkout=W2-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&targe
 t_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2026-12-30-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20261230
SUMMARY:🟠 Medium Long Run + Hills · 1h 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 400m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=desert-rats-trail-running-festiva
 l-by-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=10
 0K&week=2&session=W2-Wed-hills&session_type=hills&tier=strong-finish&worko
 ut=W2-Wed-hills&duration=95&hill_preference=hilly&target_dist=10.0&min_dis
 t=8&max_dist=12&target_vert=500&min_vert=425&max_vert=575\nhttps://trailsp
 lits.com/tools/fuel-calculator?duration_min=95&distance_km=10&vert_m=400\n
 https://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-1
 00k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=2&session=W2-Wed-hill
 s&session_type=hills&tier=strong-finish&workout=W2-Wed-hills&duration=95&h
 ill_preference=hilly&target_dist=10.0&min_dist=8&max_dist=12&target_vert=5
 00&min_vert=425&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2026-12-31-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20261231
SUMMARY:🧘 Cross-train (optional) · 15m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/tra
 ining-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-01-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270101
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai
 l+Running+Festival+by+UTMB&distance=100K&week=2&session=W2-Fri-easy&sessio
 n_type=easy&tier=strong-finish&workout=W2-Fri-easy&duration=45&target_dist
 =5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?
 duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/desert-rats
 -trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=2&session=W2-Fri-easy
 &session_type=easy&tier=strong-finish&workout=W2-Fri-easy&duration=45&targ
 et_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-01-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270101
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail
 -running-festival-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-02-2-Sat-long@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270102
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert
 +RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=2&session=W2-Sat-l
 ong&session_type=long&tier=strong-finish&workout=W2-Sat-long&duration=105&
 target_dist=12.5&min_dist=11&max_dist=14&target_vert=325&min_vert=275&max_
 vert=375\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=105&d
 istance_km=12.5&vert_m=325\nhttps://trailsplits.com/races/desert-rats-trai
 l-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=2&session=W2-Sat-long
 &session_type=long&tier=strong-finish&workout=W2-Sat-long&duration=105&tar
 get_dist=12.5&min_dist=11&max_dist=14&target_vert=325&min_vert=275&max_ver
 t=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-03-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270103
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 275m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race_
 name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=2&sessi
 on=W2-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W2-Sun
 -recovery&duration=60&target_dist=6.0&min_dist=5&max_dist=7&target_vert=27
 5&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel-calculator
 ?duration_min=60&distance_km=6&vert_m=275\nhttps://trailsplits.com/races/d
 esert-rats-trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=2&session=W2-Sun-reco
 very&session_type=recovery&tier=strong-finish&workout=W2-Sun-recovery&dura
 tion=60&target_dist=6.0&min_dist=5&max_dist=7&target_vert=275&min_vert=225
 &max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-04-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270104
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/desert-rats-trail-running-festival-by-utmb-100k/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-05-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270105
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat
 s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi
 val+by+UTMB&distance=100K&week=3&session=W3-Tue-easy&session_type=easy&tie
 r=strong-finish&workout=W3-Tue-easy&duration=50&target_dist=6.0&min_dist=5
 &max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50
 &distance_km=6\nhttps://trailsplits.com/races/desert-rats-trail-running-fe
 stival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=3&session=W3-Tue-easy
 &session_type=easy&tier=strong-finish&workout=W3-Tue-easy&duration=50&targ
 et_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-05-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270105
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des
 ert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=3&session=W3-Tu
 e-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fin
 ish&workout=W3-Tue-strength-hill-sprints&duration=20&hill_preference=hilly
 &target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ve
 rt=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:/
 /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=3&session=W3-Tue-stre
 ngth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wo
 rkout=W3-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&targe
 t_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-06-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270106
SUMMARY:🟠 Medium Long Run + Hills · 1h 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 425m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=desert-rats-trail-running-festiva
 l-by-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=10
 0K&week=3&session=W3-Wed-hills&session_type=hills&tier=strong-finish&worko
 ut=W3-Wed-hills&duration=105&hill_preference=hilly&target_dist=11.0&min_di
 st=9&max_dist=13&target_vert=550&min_vert=450&max_vert=650\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=105&distance_km=11&vert_m=425
 \nhttps://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb
 -100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=3&session=W3-Wed-hill
 s&session_type=hills&tier=strong-finish&workout=W3-Wed-hills&duration=105&
 hill_preference=hilly&target_dist=11.0&min_dist=9&max_dist=13&target_vert=
 550&min_vert=450&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-07-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270107
SUMMARY:🧘 Cross-train (optional) · 25m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/tra
 ining-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-08-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270108
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai
 l+Running+Festival+by+UTMB&distance=100K&week=3&session=W3-Fri-easy&sessio
 n_type=easy&tier=strong-finish&workout=W3-Fri-easy&duration=45&target_dist
 =5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?
 duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/desert-rats
 -trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=3&session=W3-Fri-easy
 &session_type=easy&tier=strong-finish&workout=W3-Fri-easy&duration=45&targ
 et_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-08-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270108
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail
 -running-festival-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-09-3-Sat-long@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270109
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 350m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert
 +RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=3&session=W3-Sat-l
 ong&session_type=long&tier=strong-finish&workout=W3-Sat-long&duration=105&
 target_dist=12.5&min_dist=11&max_dist=14&target_vert=350&min_vert=275&max_
 vert=425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=105&d
 istance_km=12.5&vert_m=350\nhttps://trailsplits.com/races/desert-rats-trai
 l-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=3&session=W3-Sat-long
 &session_type=long&tier=strong-finish&workout=W3-Sat-long&duration=105&tar
 get_dist=12.5&min_dist=11&max_dist=14&target_vert=350&min_vert=275&max_ver
 t=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-10-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270110
SUMMARY:🟢 Recovery Run or Hike · 1h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 300m\n• Effort: Easy (conversat
 ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trai
 l_run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&ra
 ce_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=3&se
 ssion=W3-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W3-
 Sun-recovery&duration=65&target_dist=6.5&min_dist=5&max_dist=8&target_vert
 =300&min_vert=250&max_vert=350\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=65&distance_km=6.5&vert_m=300\nhttps://trailsplits.com/ra
 ces/desert-rats-trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=3&session=W3-Sun-reco
 very&session_type=recovery&tier=strong-finish&workout=W3-Sun-recovery&dura
 tion=65&target_dist=6.5&min_dist=5&max_dist=8&target_vert=300&min_vert=250
 &max_vert=350
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-11-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270111
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/desert-rats-trail-running-festival-by-utmb-100k/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-12-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270112
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat
 s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi
 val+by+UTMB&distance=100K&week=4&session=W4-Tue-easy&session_type=easy&tie
 r=strong-finish&workout=W4-Tue-easy&duration=50&target_dist=6.0&min_dist=5
 &max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50
 &distance_km=6\nhttps://trailsplits.com/races/desert-rats-trail-running-fe
 stival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=4&session=W4-Tue-easy
 &session_type=easy&tier=strong-finish&workout=W4-Tue-easy&duration=50&targ
 et_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-12-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270112
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des
 ert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=4&session=W4-Tu
 e-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fin
 ish&workout=W4-Tue-strength-hill-sprints&duration=20&hill_preference=hilly
 &target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ve
 rt=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:/
 /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=4&session=W4-Tue-stre
 ngth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wo
 rkout=W4-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&targe
 t_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-13-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270113
SUMMARY:🟠 Medium Long Run + Hills · 1h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 375m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=desert-rats-trail-running-festiva
 l-by-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=10
 0K&week=4&session=W4-Wed-hills&session_type=hills&tier=strong-finish&worko
 ut=W4-Wed-hills&duration=80&hill_preference=hilly&target_dist=8.5&min_dist
 =7&max_dist=10&target_vert=425&min_vert=350&max_vert=500\nhttps://trailspl
 its.com/tools/fuel-calculator?duration_min=80&distance_km=8.5&vert_m=375\n
 https://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-1
 00k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=4&session=W4-Wed-hill
 s&session_type=hills&tier=strong-finish&workout=W4-Wed-hills&duration=80&h
 ill_preference=hilly&target_dist=8.5&min_dist=7&max_dist=10&target_vert=42
 5&min_vert=350&max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-14-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270114
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/desert-rats-trail-running-festival-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-15-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270115
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai
 l+Running+Festival+by+UTMB&distance=100K&week=4&session=W4-Fri-easy&sessio
 n_type=easy&tier=strong-finish&workout=W4-Fri-easy&duration=45&target_dist
 =5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?
 duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/desert-rats
 -trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=4&session=W4-Fri-easy
 &session_type=easy&tier=strong-finish&workout=W4-Fri-easy&duration=45&targ
 et_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-15-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270115
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail
 -running-festival-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-16-4-Sat-long@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270116
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 300m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert
 +RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=4&session=W4-Sat-l
 ong&session_type=long&tier=strong-finish&workout=W4-Sat-long&duration=105&
 target_dist=12.5&min_dist=11&max_dist=14&target_vert=300&min_vert=250&max_
 vert=350\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=105&d
 istance_km=12.5&vert_m=300\nhttps://trailsplits.com/races/desert-rats-trai
 l-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=4&session=W4-Sat-long
 &session_type=long&tier=strong-finish&workout=W4-Sat-long&duration=105&tar
 get_dist=12.5&min_dist=11&max_dist=14&target_vert=300&min_vert=250&max_ver
 t=350
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-17-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270117
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 250m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race_
 name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=4&sessi
 on=W4-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W4-Sun
 -recovery&duration=60&target_dist=6.0&min_dist=5&max_dist=7&target_vert=25
 0&min_vert=200&max_vert=300\nhttps://trailsplits.com/tools/fuel-calculator
 ?duration_min=60&distance_km=6&vert_m=250\nhttps://trailsplits.com/races/d
 esert-rats-trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=4&session=W4-Sun-reco
 very&session_type=recovery&tier=strong-finish&workout=W4-Sun-recovery&dura
 tion=60&target_dist=6.0&min_dist=5&max_dist=7&target_vert=250&min_vert=200
 &max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-18-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270118
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/desert-rats-trail-running-festival-by-utmb-100k/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-19-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270119
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-
 rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Fe
 stival+by+UTMB&distance=100K&week=5&session=W5-Tue-easy&session_type=easy&
 tier=strong-finish&workout=W5-Tue-easy&duration=70&target_dist=8.5&min_dis
 t=7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=70&distance_km=8.5\nhttps://trailsplits.com/races/desert-rats-trail-runn
 ing-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=5&session=W5-Tue-easy
 &session_type=easy&tier=strong-finish&workout=W5-Tue-easy&duration=70&targ
 et_dist=8.5&min_dist=7&max_dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-19-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270119
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des
 ert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=5&session=W5-Tu
 e-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fin
 ish&workout=W5-Tue-strength-hill-sprints&duration=20&hill_preference=hilly
 &target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ve
 rt=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:/
 /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=5&session=W5-Tue-stre
 ngth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wo
 rkout=W5-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&targe
 t_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-20-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270120
SUMMARY:🟠 Medium Long Run + Hills · 1h 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 475m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=desert-rats-trail-running-festiva
 l-by-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=10
 0K&week=5&session=W5-Wed-hills&session_type=hills&tier=strong-finish&worko
 ut=W5-Wed-hills&duration=115&hill_preference=hilly&target_dist=12.0&min_di
 st=10&max_dist=14&target_vert=600&min_vert=500&max_vert=700\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=115&distance_km=12&vert_m=47
 5\nhttps://trailsplits.com/races/desert-rats-trail-running-festival-by-utm
 b-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=5&session=W5-Wed-hill
 s&session_type=hills&tier=strong-finish&workout=W5-Wed-hills&duration=115&
 hill_preference=hilly&target_dist=12.0&min_dist=10&max_dist=14&target_vert
 =600&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-21-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270121
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/tra
 ining-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-22-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270122
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai
 l+Running+Festival+by+UTMB&distance=100K&week=5&session=W5-Fri-easy&sessio
 n_type=easy&tier=strong-finish&workout=W5-Fri-easy&duration=45&target_dist
 =5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?
 duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/desert-rats
 -trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=5&session=W5-Fri-easy
 &session_type=easy&tier=strong-finish&workout=W5-Fri-easy&duration=45&targ
 et_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-22-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270122
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail
 -running-festival-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-23-5-Sat-long@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270123
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert
 +RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=5&session=W5-Sat-l
 ong&session_type=long&tier=strong-finish&workout=W5-Sat-long&duration=105&
 target_dist=12.5&min_dist=11&max_dist=14&target_vert=375&min_vert=300&max_
 vert=450\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=105&d
 istance_km=12.5&vert_m=375\nhttps://trailsplits.com/races/desert-rats-trai
 l-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=5&session=W5-Sat-long
 &session_type=long&tier=strong-finish&workout=W5-Sat-long&duration=105&tar
 get_dist=12.5&min_dist=11&max_dist=14&target_vert=375&min_vert=300&max_ver
 t=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-24-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270124
SUMMARY:🟢 Recovery Run or Hike · 1h 10m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 350m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&r
 ace_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=5&s
 ession=W5-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W5
 -Sun-recovery&duration=70&target_dist=7.0&min_dist=6&max_dist=8&target_ver
 t=350&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=70&distance_km=7&vert_m=350\nhttps://trailsplits.com/rac
 es/desert-rats-trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=5&session=W5-Sun-reco
 very&session_type=recovery&tier=strong-finish&workout=W5-Sun-recovery&dura
 tion=70&target_dist=7.0&min_dist=6&max_dist=8&target_vert=350&min_vert=275
 &max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-25-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270125
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/desert-rats-trail-running-festival-by-utmb-100k/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-26-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270126
SUMMARY:🟢 Easy Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-
 rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Fe
 stival+by+UTMB&distance=100K&week=6&session=W6-Tue-easy&session_type=easy&
 tier=strong-finish&workout=W6-Tue-easy&duration=80&target_dist=9.5&min_dis
 t=8&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=80&distance_km=9.5\nhttps://trailsplits.com/races/desert-rats-trail-runn
 ing-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=6&session=W6-Tue-easy
 &session_type=easy&tier=strong-finish&workout=W6-Tue-easy&duration=80&targ
 et_dist=9.5&min_dist=8&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-26-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270126
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des
 ert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=6&session=W6-Tu
 e-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fin
 ish&workout=W6-Tue-strength-hill-sprints&duration=20&hill_preference=hilly
 &target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ve
 rt=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:/
 /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=6&session=W6-Tue-stre
 ngth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wo
 rkout=W6-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&targe
 t_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-27-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270127
SUMMARY:🟠 Medium Long Run + Hills · 2h
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h\n• Vert: 500m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sp
 ort=trail_run&ref=training_plan&race=desert-rats-trail-running-festival-by
 -utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&w
 eek=6&session=W6-Wed-hills&session_type=hills&tier=strong-finish&workout=W
 6-Wed-hills&duration=120&hill_preference=hilly&target_dist=12.5&min_dist=1
 0&max_dist=15&target_vert=625&min_vert=525&max_vert=725\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=120&distance_km=12.5&vert_m=500\
 nhttps://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-
 100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=6&session=W6-Wed-hill
 s&session_type=hills&tier=strong-finish&workout=W6-Wed-hills&duration=120&
 hill_preference=hilly&target_dist=12.5&min_dist=10&max_dist=15&target_vert
 =625&min_vert=525&max_vert=725
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-28-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270128
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/tra
 ining-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-29-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270129
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai
 l+Running+Festival+by+UTMB&distance=100K&week=6&session=W6-Fri-easy&sessio
 n_type=easy&tier=strong-finish&workout=W6-Fri-easy&duration=45&target_dist
 =5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?
 duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/desert-rats
 -trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=6&session=W6-Fri-easy
 &session_type=easy&tier=strong-finish&workout=W6-Fri-easy&duration=45&targ
 et_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-29-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270129
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail
 -running-festival-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-30-6-Sat-long@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270130
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 400m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert
 +RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=6&session=W6-Sat-l
 ong&session_type=long&tier=strong-finish&workout=W6-Sat-long&duration=110&
 target_dist=13.0&min_dist=11&max_dist=15&target_vert=400&min_vert=325&max_
 vert=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=110&d
 istance_km=13&vert_m=400\nhttps://trailsplits.com/races/desert-rats-trail-
 running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=6&session=W6-Sat-long
 &session_type=long&tier=strong-finish&workout=W6-Sat-long&duration=110&tar
 get_dist=13.0&min_dist=11&max_dist=15&target_vert=400&min_vert=325&max_ver
 t=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-01-31-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270131
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 350m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&r
 ace_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=6&s
 ession=W6-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W6
 -Sun-recovery&duration=75&target_dist=7.5&min_dist=6&max_dist=9&target_ver
 t=350&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=75&distance_km=7.5&vert_m=350\nhttps://trailsplits.com/r
 aces/desert-rats-trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=6&session=W6-Sun-reco
 very&session_type=recovery&tier=strong-finish&workout=W6-Sun-recovery&dura
 tion=75&target_dist=7.5&min_dist=6&max_dist=9&target_vert=350&min_vert=275
 &max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-01-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270201
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/desert-rats-trail-running-festival-by-utmb-100k/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-02-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270202
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-
 rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Fe
 stival+by+UTMB&distance=100K&week=7&session=W7-Tue-easy&session_type=easy&
 tier=strong-finish&workout=W7-Tue-easy&duration=75&target_dist=9.0&min_dis
 t=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=75&distance_km=9\nhttps://trailsplits.com/races/desert-rats-trail-runnin
 g-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=7&session=W7-Tue-easy
 &session_type=easy&tier=strong-finish&workout=W7-Tue-easy&duration=75&targ
 et_dist=9.0&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-02-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270202
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des
 ert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=7&session=W7-Tu
 e-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fin
 ish&workout=W7-Tue-strength-hill-sprints&duration=20&hill_preference=hilly
 &target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ve
 rt=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:/
 /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=7&session=W7-Tue-stre
 ngth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wo
 rkout=W7-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&targe
 t_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-03-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270203
SUMMARY:🟠 Medium Long Run + Hills · 2h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 525m\n• Effort: 
 Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun
 &sport=trail_run&ref=training_plan&race=desert-rats-trail-running-festival
 -by-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100
 K&week=7&session=W7-Wed-hills&session_type=hills&tier=strong-finish&workou
 t=W7-Wed-hills&duration=125&hill_preference=hilly&target_dist=13.0&min_dis
 t=11&max_dist=15&target_vert=650&min_vert=550&max_vert=750\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=125&distance_km=13&vert_m=525
 \nhttps://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb
 -100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=7&session=W7-Wed-hill
 s&session_type=hills&tier=strong-finish&workout=W7-Wed-hills&duration=125&
 hill_preference=hilly&target_dist=13.0&min_dist=11&max_dist=15&target_vert
 =650&min_vert=550&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-04-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270204
SUMMARY:🧘 Cross-train (optional) · 40m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/tra
 ining-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-05-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270205
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai
 l+Running+Festival+by+UTMB&distance=100K&week=7&session=W7-Fri-easy&sessio
 n_type=easy&tier=strong-finish&workout=W7-Fri-easy&duration=50&target_dist
 =6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?
 duration_min=50&distance_km=6\nhttps://trailsplits.com/races/desert-rats-t
 rail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=7&session=W7-Fri-easy
 &session_type=easy&tier=strong-finish&workout=W7-Fri-easy&duration=50&targ
 et_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-05-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270205
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail
 -running-festival-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-06-7-Sat-long@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270206
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RAT
 S+Trail+Running+Festival+by+UTMB&distance=100K&week=7&session=W7-Sat-long&
 session_type=long&tier=strong-finish&workout=W7-Sat-long&duration=120&targ
 et_dist=14.0&min_dist=12&max_dist=16&target_vert=425&min_vert=350&max_vert
 =500\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=120&dista
 nce_km=14&vert_m=425\nhttps://trailsplits.com/races/desert-rats-trail-runn
 ing-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=7&session=W7-Sat-long
 &session_type=long&tier=strong-finish&workout=W7-Sat-long&duration=120&tar
 get_dist=14.0&min_dist=12&max_dist=16&target_vert=425&min_vert=350&max_ver
 t=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-07-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270207
SUMMARY:🟢 Recovery Run or Hike · 1h 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 350m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&r
 ace_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=7&s
 ession=W7-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W7
 -Sun-recovery&duration=80&target_dist=8.0&min_dist=7&max_dist=9&target_ver
 t=350&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=80&distance_km=8&vert_m=350\nhttps://trailsplits.com/rac
 es/desert-rats-trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=7&session=W7-Sun-reco
 very&session_type=recovery&tier=strong-finish&workout=W7-Sun-recovery&dura
 tion=80&target_dist=8.0&min_dist=7&max_dist=9&target_vert=350&min_vert=275
 &max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-08-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270208
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/desert-rats-trail-running-festival-by-utmb-100k/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-09-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270209
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-
 rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Fe
 stival+by+UTMB&distance=100K&week=8&session=W8-Tue-easy&session_type=easy&
 tier=strong-finish&workout=W8-Tue-easy&duration=75&target_dist=9.0&min_dis
 t=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=75&distance_km=9\nhttps://trailsplits.com/races/desert-rats-trail-runnin
 g-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=8&session=W8-Tue-easy
 &session_type=easy&tier=strong-finish&workout=W8-Tue-easy&duration=75&targ
 et_dist=9.0&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-09-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270209
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des
 ert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=8&session=W8-Tu
 e-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fin
 ish&workout=W8-Tue-strength-hill-sprints&duration=20&hill_preference=hilly
 &target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ve
 rt=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:/
 /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=8&session=W8-Tue-stre
 ngth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wo
 rkout=W8-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&targe
 t_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-10-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270210
SUMMARY:🟠 Medium Long Run + Hills · 1h 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 450m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=desert-rats-trail-running-festiva
 l-by-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=10
 0K&week=8&session=W8-Wed-hills&session_type=hills&tier=strong-finish&worko
 ut=W8-Wed-hills&duration=100&hill_preference=hilly&target_dist=10.5&min_di
 st=8&max_dist=13&target_vert=525&min_vert=425&max_vert=625\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=100&distance_km=10.5&vert_m=4
 50\nhttps://trailsplits.com/races/desert-rats-trail-running-festival-by-ut
 mb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=8&session=W8-Wed-hill
 s&session_type=hills&tier=strong-finish&workout=W8-Wed-hills&duration=100&
 hill_preference=hilly&target_dist=10.5&min_dist=8&max_dist=13&target_vert=
 525&min_vert=425&max_vert=625
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-11-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270211
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/desert-rats-trail-running-festival-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-12-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270212
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai
 l+Running+Festival+by+UTMB&distance=100K&week=8&session=W8-Fri-easy&sessio
 n_type=easy&tier=strong-finish&workout=W8-Fri-easy&duration=50&target_dist
 =6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?
 duration_min=50&distance_km=6\nhttps://trailsplits.com/races/desert-rats-t
 rail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=8&session=W8-Fri-easy
 &session_type=easy&tier=strong-finish&workout=W8-Fri-easy&duration=50&targ
 et_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-12-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270212
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail
 -running-festival-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-13-8-Sat-long@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270213
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RAT
 S+Trail+Running+Festival+by+UTMB&distance=100K&week=8&session=W8-Sat-long&
 session_type=long&tier=strong-finish&workout=W8-Sat-long&duration=120&targ
 et_dist=14.0&min_dist=12&max_dist=16&target_vert=375&min_vert=300&max_vert
 =450\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=120&dista
 nce_km=14&vert_m=375\nhttps://trailsplits.com/races/desert-rats-trail-runn
 ing-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=8&session=W8-Sat-long
 &session_type=long&tier=strong-finish&workout=W8-Sat-long&duration=120&tar
 get_dist=14.0&min_dist=12&max_dist=16&target_vert=375&min_vert=300&max_ver
 t=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-14-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270214
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 325m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&r
 ace_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=8&s
 ession=W8-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W8
 -Sun-recovery&duration=75&target_dist=7.5&min_dist=6&max_dist=9&target_ver
 t=325&min_vert=275&max_vert=375\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=75&distance_km=7.5&vert_m=325\nhttps://trailsplits.com/r
 aces/desert-rats-trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=8&session=W8-Sun-reco
 very&session_type=recovery&tier=strong-finish&workout=W8-Sun-recovery&dura
 tion=75&target_dist=7.5&min_dist=6&max_dist=9&target_vert=325&min_vert=275
 &max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-15-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270215
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/desert-rats-trail-running-festival-by-utmb-100k/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-16-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270216
SUMMARY:🟢 Easy Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-
 rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Fe
 stival+by+UTMB&distance=100K&week=9&session=W9-Tue-easy&session_type=easy&
 tier=strong-finish&workout=W9-Tue-easy&duration=80&target_dist=9.5&min_dis
 t=8&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=80&distance_km=9.5\nhttps://trailsplits.com/races/desert-rats-trail-runn
 ing-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=9&session=W9-Tue-easy
 &session_type=easy&tier=strong-finish&workout=W9-Tue-easy&duration=80&targ
 et_dist=9.5&min_dist=8&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-16-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270216
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des
 ert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=9&session=W9-Tu
 e-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fin
 ish&workout=W9-Tue-strength-hill-sprints&duration=20&hill_preference=hilly
 &target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ve
 rt=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:/
 /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=9&session=W9-Tue-stre
 ngth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wo
 rkout=W9-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&targe
 t_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-17-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270217
SUMMARY:🟠 Medium Long Run + Hills · 2h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h 20m\n• Vert: 575m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=desert-rats-trail-running-festiva
 l-by-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=10
 0K&week=9&session=W9-Wed-hills&session_type=hills&tier=strong-finish&worko
 ut=W9-Wed-hills&duration=140&hill_preference=hilly&target_dist=14.5&min_di
 st=12&max_dist=17&target_vert=725&min_vert=600&max_vert=850\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=140&distance_km=14.5&vert_m=
 575\nhttps://trailsplits.com/races/desert-rats-trail-running-festival-by-u
 tmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=9&session=W9-Wed-hill
 s&session_type=hills&tier=strong-finish&workout=W9-Wed-hills&duration=140&
 hill_preference=hilly&target_dist=14.5&min_dist=12&max_dist=17&target_vert
 =725&min_vert=600&max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-18-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270218
SUMMARY:🧘 Cross-train (optional) · 45m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/tra
 ining-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-19-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270219
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai
 l+Running+Festival+by+UTMB&distance=100K&week=9&session=W9-Fri-easy&sessio
 n_type=easy&tier=strong-finish&workout=W9-Fri-easy&duration=55&target_dist
 =6.5&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calculator?
 duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/desert-rats
 -trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=9&session=W9-Fri-easy
 &session_type=easy&tier=strong-finish&workout=W9-Fri-easy&duration=55&targ
 et_dist=6.5&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-19-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270219
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail
 -running-festival-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-20-9-Sat-long@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270220
SUMMARY:🔵 Long Run · 2h 10m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h 10m\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert
 +RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=9&session=W9-Sat-l
 ong&session_type=long&tier=strong-finish&workout=W9-Sat-long&duration=130&
 target_dist=15.5&min_dist=14&max_dist=17&target_vert=450&min_vert=375&max_
 vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=130&d
 istance_km=15.5&vert_m=450\nhttps://trailsplits.com/races/desert-rats-trai
 l-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=9&session=W9-Sat-long
 &session_type=long&tier=strong-finish&workout=W9-Sat-long&duration=130&tar
 get_dist=15.5&min_dist=14&max_dist=17&target_vert=450&min_vert=375&max_ver
 t=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-21-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270221
SUMMARY:🟢 Recovery Run or Hike · 1h 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 400m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&r
 ace_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=9&s
 ession=W9-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W9
 -Sun-recovery&duration=85&target_dist=8.5&min_dist=7&max_dist=10&target_ve
 rt=400&min_vert=325&max_vert=475\nhttps://trailsplits.com/tools/fuel-calcu
 lator?duration_min=85&distance_km=8.5&vert_m=400\nhttps://trailsplits.com/
 races/desert-rats-trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=9&session=W9-Sun-reco
 very&session_type=recovery&tier=strong-finish&workout=W9-Sun-recovery&dura
 tion=85&target_dist=8.5&min_dist=7&max_dist=10&target_vert=400&min_vert=32
 5&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-22-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270222
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/desert-rats-trail-running-festival-by-utmb-100k/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-23-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270223
SUMMARY:🟢 Easy Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-
 rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Fe
 stival+by+UTMB&distance=100K&week=10&session=W10-Tue-easy&session_type=eas
 y&tier=strong-finish&workout=W10-Tue-easy&duration=90&target_dist=10.5&min
 _dist=9&max_dist=12\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=90&distance_km=10.5\nhttps://trailsplits.com/races/desert-rats-trail
 -running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=10&session=W10-Tue-ea
 sy&session_type=easy&tier=strong-finish&workout=W10-Tue-easy&duration=90&t
 arget_dist=10.5&min_dist=9&max_dist=12
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-23-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270223
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des
 ert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=10&session=W10-
 Tue-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-f
 inish&workout=W10-Tue-strength-hill-sprints&duration=20&hill_preference=hi
 lly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max
 _vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttp
 s://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=10&session=W10-Tue-st
 rength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&
 workout=W10-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&ta
 rget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=
 300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-24-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270224
SUMMARY:🟠 Medium Long Run + Hills · 2h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 600m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru
 n&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race_n
 ame=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=10&sessi
 on=W10-Wed-hills&session_type=hills&tier=strong-finish&workout=W10-Wed-hil
 ls&duration=145&hill_preference=hilly&target_dist=15.0&min_dist=12&max_dis
 t=18&target_vert=750&min_vert=625&max_vert=875\nhttps://trailsplits.com/to
 ols/fuel-calculator?duration_min=145&distance_km=15&vert_m=600\nhttps://tr
 ailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/traini
 ng-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=10&session=W10-Wed-hi
 lls&session_type=hills&tier=strong-finish&workout=W10-Wed-hills&duration=1
 45&hill_preference=hilly&target_dist=15.0&min_dist=12&max_dist=18&target_v
 ert=750&min_vert=625&max_vert=875
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-25-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270225
SUMMARY:🧘 Cross-train (optional) · 45m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/tra
 ining-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-26-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270226
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai
 l+Running+Festival+by+UTMB&distance=100K&week=10&session=W10-Fri-easy&sess
 ion_type=easy&tier=strong-finish&workout=W10-Fri-easy&duration=55&target_d
 ist=6.5&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/desert-r
 ats-trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=10&session=W10-Fri-ea
 sy&session_type=easy&tier=strong-finish&workout=W10-Fri-easy&duration=55&t
 arget_dist=6.5&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-26-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270226
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail
 -running-festival-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-27-10-Sat-long@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270227
SUMMARY:🔵 Adventure Run / Hike · 4h 35m
DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol
 es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert:
  475m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/p
 lanner/?p=hikeRun&sport=hike&ref=training_plan&race=desert-rats-trail-runn
 ing-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&
 distance=100K&week=10&session=W10-Sat-long&session_type=long&tier=strong-f
 inish&workout=W10-Sat-long&duration=275&target_dist=32.5&min_dist=29&max_d
 ist=36&target_vert=650&min_vert=550&max_vert=750\nhttps://trailsplits.com/
 tools/fuel-calculator?duration_min=275&distance_km=32.5&vert_m=475\nhttps:
 //trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=hike&ref=training_pla
 n&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Tr
 ail+Running+Festival+by+UTMB&distance=100K&week=10&session=W10-Sat-long&se
 ssion_type=long&tier=strong-finish&workout=W10-Sat-long&duration=275&targe
 t_dist=32.5&min_dist=29&max_dist=36&target_vert=650&min_vert=550&max_vert=
 750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-02-28-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270228
SUMMARY:🟢 Recovery Run or Hike · 1h 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 425m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&r
 ace_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=10&
 session=W10-Sun-recovery&session_type=recovery&tier=strong-finish&workout=
 W10-Sun-recovery&duration=90&target_dist=9.0&min_dist=7&max_dist=11&target
 _vert=425&min_vert=350&max_vert=500\nhttps://trailsplits.com/tools/fuel-ca
 lculator?duration_min=90&distance_km=9&vert_m=425\nhttps://trailsplits.com
 /races/desert-rats-trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=10&session=W10-Sun-re
 covery&session_type=recovery&tier=strong-finish&workout=W10-Sun-recovery&d
 uration=90&target_dist=9.0&min_dist=7&max_dist=11&target_vert=425&min_vert
 =350&max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-01-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270301
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/desert-rats-trail-running-festival-by-utmb-100k/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-02-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270302
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-
 rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Fe
 stival+by+UTMB&distance=100K&week=11&session=W11-Tue-easy&session_type=eas
 y&tier=strong-finish&workout=W11-Tue-easy&duration=70&target_dist=8.5&min_
 dist=7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?duration
 _min=70&distance_km=8.5\nhttps://trailsplits.com/races/desert-rats-trail-r
 unning-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=11&session=W11-Tue-ea
 sy&session_type=easy&tier=strong-finish&workout=W11-Tue-easy&duration=70&t
 arget_dist=8.5&min_dist=7&max_dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-02-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270302
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des
 ert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=11&session=W11-
 Tue-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-f
 inish&workout=W11-Tue-strength-hill-sprints&duration=20&hill_preference=hi
 lly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max
 _vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttp
 s://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=11&session=W11-Tue-st
 rength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&
 workout=W11-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&ta
 rget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=
 300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-03-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270303
SUMMARY:🟠 Medium Long Run + Hills · 2h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 625m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru
 n&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race_n
 ame=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=11&sessi
 on=W11-Wed-hills&session_type=hills&tier=strong-finish&workout=W11-Wed-hil
 ls&duration=145&hill_preference=hilly&target_dist=15.0&min_dist=12&max_dis
 t=18&target_vert=750&min_vert=625&max_vert=875\nhttps://trailsplits.com/to
 ols/fuel-calculator?duration_min=145&distance_km=15&vert_m=625\nhttps://tr
 ailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/traini
 ng-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=11&session=W11-Wed-hi
 lls&session_type=hills&tier=strong-finish&workout=W11-Wed-hills&duration=1
 45&hill_preference=hilly&target_dist=15.0&min_dist=12&max_dist=18&target_v
 ert=750&min_vert=625&max_vert=875
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-04-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270304
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/desert-rats-trail-running-festival-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-05-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270305
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai
 l+Running+Festival+by+UTMB&distance=100K&week=11&session=W11-Fri-easy&sess
 ion_type=easy&tier=strong-finish&workout=W11-Fri-easy&duration=45&target_d
 ist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/desert-r
 ats-trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=11&session=W11-Fri-ea
 sy&session_type=easy&tier=strong-finish&workout=W11-Fri-easy&duration=45&t
 arget_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-05-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270305
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail
 -running-festival-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-06-11-Sat-long@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270306
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert
 +RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=11&session=W11-Sat
 -long&session_type=long&tier=strong-finish&workout=W11-Sat-long&duration=2
 10&target_dist=25.0&min_dist=23&max_dist=27&target_vert=550&min_vert=450&m
 ax_vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=21
 0&distance_km=25&vert_m=550\nhttps://trailsplits.com/races/desert-rats-tra
 il-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=11&session=W11-Sat-lo
 ng&session_type=long&tier=strong-finish&workout=W11-Sat-long&duration=210&
 target_dist=25.0&min_dist=23&max_dist=27&target_vert=550&min_vert=450&max_
 vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-07-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270307
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 500m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&r
 ace_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=11&
 session=W11-Sun-recovery&session_type=recovery&tier=strong-finish&workout=
 W11-Sun-recovery&duration=115&target_dist=11.5&min_dist=10&max_dist=13&tar
 get_vert=500&min_vert=425&max_vert=575\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=115&distance_km=11.5&vert_m=500\nhttps://trailspl
 its.com/races/desert-rats-trail-running-festival-by-utmb-100k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=11&session=W11-Sun-re
 covery&session_type=recovery&tier=strong-finish&workout=W11-Sun-recovery&d
 uration=115&target_dist=11.5&min_dist=10&max_dist=13&target_vert=500&min_v
 ert=425&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-08-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270308
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/desert-rats-trail-running-festival-by-utmb-100k/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-09-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270309
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat
 s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi
 val+by+UTMB&distance=100K&week=12&session=W12-Tue-easy&session_type=easy&t
 ier=strong-finish&workout=W12-Tue-easy&duration=50&target_dist=6.0&min_dis
 t=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min
 =50&distance_km=6\nhttps://trailsplits.com/races/desert-rats-trail-running
 -festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=12&session=W12-Tue-ea
 sy&session_type=easy&tier=strong-finish&workout=W12-Tue-easy&duration=50&t
 arget_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-09-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270309
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des
 ert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=12&session=W12-
 Tue-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-f
 inish&workout=W12-Tue-strength-hill-sprints&duration=20&hill_preference=hi
 lly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max
 _vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttp
 s://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=12&session=W12-Tue-st
 rength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&
 workout=W12-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&ta
 rget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=
 300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-10-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270310
SUMMARY:🟠 Medium Long Run + Hills · 1h 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 550m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru
 n&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race_n
 ame=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=12&sessi
 on=W12-Wed-hills&session_type=hills&tier=strong-finish&workout=W12-Wed-hil
 ls&duration=100&hill_preference=hilly&target_dist=10.5&min_dist=8&max_dist
 =13&target_vert=550&min_vert=450&max_vert=650\nhttps://trailsplits.com/too
 ls/fuel-calculator?duration_min=100&distance_km=10.5&vert_m=550\nhttps://t
 railsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/train
 ing-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=12&session=W12-Wed-hi
 lls&session_type=hills&tier=strong-finish&workout=W12-Wed-hills&duration=1
 00&hill_preference=hilly&target_dist=10.5&min_dist=8&max_dist=13&target_ve
 rt=550&min_vert=450&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-11-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270311
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/desert-rats-trail-running-festival-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-12-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270312
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai
 l+Running+Festival+by+UTMB&distance=100K&week=12&session=W12-Fri-easy&sess
 ion_type=easy&tier=strong-finish&workout=W12-Fri-easy&duration=45&target_d
 ist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/desert-r
 ats-trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=12&session=W12-Fri-ea
 sy&session_type=easy&tier=strong-finish&workout=W12-Fri-easy&duration=45&t
 arget_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-12-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270312
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail
 -running-festival-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-13-12-Sat-long@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270313
SUMMARY:🔵 Adventure Run / Hike · 4h 35m
DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol
 es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert:
  475m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/p
 lanner/?p=hikeRun&sport=hike&ref=training_plan&race=desert-rats-trail-runn
 ing-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&
 distance=100K&week=12&session=W12-Sat-long&session_type=long&tier=strong-f
 inish&workout=W12-Sat-long&duration=275&target_dist=32.5&min_dist=29&max_d
 ist=36&target_vert=650&min_vert=550&max_vert=750\nhttps://trailsplits.com/
 tools/fuel-calculator?duration_min=275&distance_km=32.5&vert_m=475\nhttps:
 //trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=hike&ref=training_pla
 n&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Tr
 ail+Running+Festival+by+UTMB&distance=100K&week=12&session=W12-Sat-long&se
 ssion_type=long&tier=strong-finish&workout=W12-Sat-long&duration=275&targe
 t_dist=32.5&min_dist=29&max_dist=36&target_vert=650&min_vert=550&max_vert=
 750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-14-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270314
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 450m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&r
 ace_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=12&
 session=W12-Sun-recovery&session_type=recovery&tier=strong-finish&workout=
 W12-Sun-recovery&duration=100&target_dist=10.0&min_dist=8&max_dist=12&targ
 et_vert=450&min_vert=375&max_vert=525\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=100&distance_km=10&vert_m=450\nhttps://trailsplits
 .com/races/desert-rats-trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=12&session=W12-Sun-re
 covery&session_type=recovery&tier=strong-finish&workout=W12-Sun-recovery&d
 uration=100&target_dist=10.0&min_dist=8&max_dist=12&target_vert=450&min_ve
 rt=375&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-15-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270315
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/desert-rats-trail-running-festival-by-utmb-100k/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-16-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270316
SUMMARY:🟢 Easy Run · 1h 40m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-
 rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Fe
 stival+by+UTMB&distance=100K&week=13&session=W13-Tue-easy&session_type=eas
 y&tier=strong-finish&workout=W13-Tue-easy&duration=100&target_dist=12.0&mi
 n_dist=10&max_dist=14\nhttps://trailsplits.com/tools/fuel-calculator?durat
 ion_min=100&distance_km=12\nhttps://trailsplits.com/races/desert-rats-trai
 l-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=13&session=W13-Tue-ea
 sy&session_type=easy&tier=strong-finish&workout=W13-Tue-easy&duration=100&
 target_dist=12.0&min_dist=10&max_dist=14
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-16-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270316
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des
 ert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=13&session=W13-
 Tue-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-f
 inish&workout=W13-Tue-strength-hill-sprints&duration=20&hill_preference=hi
 lly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max
 _vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttp
 s://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=13&session=W13-Tue-st
 rength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&
 workout=W13-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&ta
 rget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=
 300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-17-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270317
SUMMARY:🟠 Medium Long Run + Hills · 2h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 30m\n• Vert: 675m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru
 n&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race_n
 ame=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=13&sessi
 on=W13-Wed-hills&session_type=hills&tier=strong-finish&workout=W13-Wed-hil
 ls&duration=150&hill_preference=hilly&target_dist=16.0&min_dist=13&max_dis
 t=19&target_vert=800&min_vert=675&max_vert=925\nhttps://trailsplits.com/to
 ols/fuel-calculator?duration_min=150&distance_km=16&vert_m=675\nhttps://tr
 ailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/traini
 ng-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=13&session=W13-Wed-hi
 lls&session_type=hills&tier=strong-finish&workout=W13-Wed-hills&duration=1
 50&hill_preference=hilly&target_dist=16.0&min_dist=13&max_dist=19&target_v
 ert=800&min_vert=675&max_vert=925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-18-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270318
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/desert-rats-trail-running-festival-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-19-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270319
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai
 l+Running+Festival+by+UTMB&distance=100K&week=13&session=W13-Fri-easy&sess
 ion_type=easy&tier=strong-finish&workout=W13-Fri-easy&duration=45&target_d
 ist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/desert-r
 ats-trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=13&session=W13-Fri-ea
 sy&session_type=easy&tier=strong-finish&workout=W13-Fri-easy&duration=45&t
 arget_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-19-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270319
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail
 -running-festival-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-20-13-Sat-long@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270320
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 575m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert
 +RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=13&session=W13-Sat
 -long&session_type=long&tier=strong-finish&workout=W13-Sat-long&duration=2
 10&target_dist=25.0&min_dist=23&max_dist=27&target_vert=575&min_vert=475&m
 ax_vert=675\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=21
 0&distance_km=25&vert_m=575\nhttps://trailsplits.com/races/desert-rats-tra
 il-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=13&session=W13-Sat-lo
 ng&session_type=long&tier=strong-finish&workout=W13-Sat-long&duration=210&
 target_dist=25.0&min_dist=23&max_dist=27&target_vert=575&min_vert=475&max_
 vert=675
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-21-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270321
SUMMARY:🟢 Long Run (Part 2) / Hike · 2h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 550m\n• Effort: Easy (conversat
 ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trai
 l_run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&ra
 ce_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=13&s
 ession=W13-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W
 13-Sun-recovery&duration=125&target_dist=12.5&min_dist=11&max_dist=15&targ
 et_vert=550&min_vert=450&max_vert=650\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=125&distance_km=12.5&vert_m=550\nhttps://trailspli
 ts.com/races/desert-rats-trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=13&session=W13-Sun-re
 covery&session_type=recovery&tier=strong-finish&workout=W13-Sun-recovery&d
 uration=125&target_dist=12.5&min_dist=11&max_dist=15&target_vert=550&min_v
 ert=450&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-22-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270322
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/desert-rats-trail-running-festival-by-utmb-100k/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-23-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270323
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-
 rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Fe
 stival+by+UTMB&distance=100K&week=14&session=W14-Tue-easy&session_type=eas
 y&tier=strong-finish&workout=W14-Tue-easy&duration=75&target_dist=9.0&min_
 dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duration
 _min=75&distance_km=9\nhttps://trailsplits.com/races/desert-rats-trail-run
 ning-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=14&session=W14-Tue-ea
 sy&session_type=easy&tier=strong-finish&workout=W14-Tue-easy&duration=75&t
 arget_dist=9.0&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-23-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270323
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des
 ert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=14&session=W14-
 Tue-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-f
 inish&workout=W14-Tue-strength-hill-sprints&duration=20&hill_preference=hi
 lly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max
 _vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttp
 s://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=14&session=W14-Tue-st
 rength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&
 workout=W14-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&ta
 rget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=
 300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-24-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270324
SUMMARY:🟠 Medium Long Run + Hills · 2h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 475m\n• Effort: Moderate (steady
 )\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run
 &ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race_na
 me=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=14&sessio
 n=W14-Wed-hills&session_type=hills&tier=strong-finish&workout=W14-Wed-hill
 s&duration=125&hill_preference=hilly&target_dist=13.0&min_dist=11&max_dist
 =15&target_vert=650&min_vert=550&max_vert=750\nhttps://trailsplits.com/too
 ls/fuel-calculator?duration_min=125&distance_km=13&vert_m=475\nhttps://tra
 ilsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k/trainin
 g-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=14&session=W14-Wed-hi
 lls&session_type=hills&tier=strong-finish&workout=W14-Wed-hills&duration=1
 25&hill_preference=hilly&target_dist=13.0&min_dist=11&max_dist=15&target_v
 ert=650&min_vert=550&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-25-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270325
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/desert-rats-trail-running-festival-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-26-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270326
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai
 l+Running+Festival+by+UTMB&distance=100K&week=14&session=W14-Fri-easy&sess
 ion_type=easy&tier=strong-finish&workout=W14-Fri-easy&duration=55&target_d
 ist=6.5&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/desert-r
 ats-trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=14&session=W14-Fri-ea
 sy&session_type=easy&tier=strong-finish&workout=W14-Fri-easy&duration=55&t
 arget_dist=6.5&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-26-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270326
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail
 -running-festival-by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-27-14-Sat-long@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270327
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert
 +RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=14&session=W14-Sat
 -long&session_type=long&tier=strong-finish&workout=W14-Sat-long&duration=1
 10&target_dist=13.0&min_dist=11&max_dist=15&target_vert=375&min_vert=300&m
 ax_vert=450\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=11
 0&distance_km=13&vert_m=375\nhttps://trailsplits.com/races/desert-rats-tra
 il-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=14&session=W14-Sat-lo
 ng&session_type=long&tier=strong-finish&workout=W14-Sat-long&duration=110&
 target_dist=13.0&min_dist=11&max_dist=15&target_vert=375&min_vert=300&max_
 vert=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-28-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270328
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 350m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&r
 ace_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=14&
 session=W14-Sun-recovery&session_type=recovery&tier=strong-finish&workout=
 W14-Sun-recovery&duration=75&target_dist=7.5&min_dist=6&max_dist=9&target_
 vert=350&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/fuel-cal
 culator?duration_min=75&distance_km=7.5&vert_m=350\nhttps://trailsplits.co
 m/races/desert-rats-trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=14&session=W14-Sun-re
 covery&session_type=recovery&tier=strong-finish&workout=W14-Sun-recovery&d
 uration=75&target_dist=7.5&min_dist=6&max_dist=9&target_vert=350&min_vert=
 275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-29-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270329
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/desert-rats-trail-running-festival-by-utmb-100k/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-30-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270330
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat
 s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi
 val+by+UTMB&distance=100K&week=15&session=W15-Tue-easy&session_type=easy&t
 ier=strong-finish&workout=W15-Tue-easy&duration=50&target_dist=6.0&min_dis
 t=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min
 =50&distance_km=6\nhttps://trailsplits.com/races/desert-rats-trail-running
 -festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=15&session=W15-Tue-ea
 sy&session_type=easy&tier=strong-finish&workout=W15-Tue-easy&duration=50&t
 arget_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-03-31-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270331
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 350m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru
 n&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race_n
 ame=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=15&sessi
 on=W15-Wed-hills&session_type=hills&tier=strong-finish&workout=W15-Wed-hil
 ls&duration=90&hill_preference=hilly&target_dist=9.5&min_dist=8&max_dist=1
 1&target_vert=475&min_vert=400&max_vert=550\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=90&distance_km=9.5&vert_m=350\nhttps://trail
 splits.com/races/desert-rats-trail-running-festival-by-utmb-100k/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=15&session=W15-Wed-hi
 lls&session_type=hills&tier=strong-finish&workout=W15-Wed-hills&duration=9
 0&hill_preference=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_vert
 =475&min_vert=400&max_vert=550
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-04-01-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270401
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/desert-rats-trail-running-festival-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-04-02-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270402
SUMMARY:🟢 Easy Run · 40m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai
 l+Running+Festival+by+UTMB&distance=100K&week=15&session=W15-Fri-easy&sess
 ion_type=easy&tier=strong-finish&workout=W15-Fri-easy&duration=40&target_d
 ist=4.5&min_dist=3&max_dist=6\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=40&distance_km=4.5\nhttps://trailsplits.com/races/desert-r
 ats-trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=15&session=W15-Fri-ea
 sy&session_type=easy&tier=strong-finish&workout=W15-Fri-easy&duration=40&t
 arget_dist=4.5&min_dist=3&max_dist=6
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-04-03-15-Sat-long@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270403
SUMMARY:🔵 Long Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 20m\n• Vert: 275m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert
 +RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=15&session=W15-Sat
 -long&session_type=long&tier=strong-finish&workout=W15-Sat-long&duration=8
 0&target_dist=9.5&min_dist=8&max_dist=11&target_vert=275&min_vert=225&max_
 vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=80&di
 stance_km=9.5&vert_m=275\nhttps://trailsplits.com/races/desert-rats-trail-
 running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=15&session=W15-Sat-lo
 ng&session_type=long&tier=strong-finish&workout=W15-Sat-long&duration=80&t
 arget_dist=9.5&min_dist=8&max_dist=11&target_vert=275&min_vert=225&max_ver
 t=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-04-04-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270404
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 250m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race
 _name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=15&ses
 sion=W15-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W15
 -Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_dist=7&target_ver
 t=250&min_vert=200&max_vert=300\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=55&distance_km=5.5&vert_m=250\nhttps://trailsplits.com/r
 aces/desert-rats-trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=15&session=W15-Sun-re
 covery&session_type=recovery&tier=strong-finish&workout=W15-Sun-recovery&d
 uration=55&target_dist=5.5&min_dist=4&max_dist=7&target_vert=250&min_vert=
 200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-04-05-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270405
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/desert-rats-trail-running-festival-by-utmb-100k/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-04-06-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270406
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat
 s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi
 val+by+UTMB&distance=100K&week=16&session=W16-Tue-easy&session_type=easy&t
 ier=strong-finish&workout=W16-Tue-easy&duration=30&target_dist=3.5&min_dis
 t=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min
 =30&distance_km=3.5\nhttps://trailsplits.com/races/desert-rats-trail-runni
 ng-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=16&session=W16-Tue-ea
 sy&session_type=easy&tier=strong-finish&workout=W16-Tue-easy&duration=30&t
 arget_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-04-07-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270407
SUMMARY:🟠 Medium Long Run + Hills · 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 200m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=desert-rats-trail-running-festival-b
 y-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&
 week=16&session=W16-Wed-hills&session_type=hills&tier=strong-finish&workou
 t=W16-Wed-hills&duration=55&hill_preference=hilly&target_dist=6.0&min_dist
 =5&max_dist=7&target_vert=300&min_vert=250&max_vert=350\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=55&distance_km=6&vert_m=200\nhtt
 ps://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-100k
 /training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=16&session=W16-Wed-hi
 lls&session_type=hills&tier=strong-finish&workout=W16-Wed-hills&duration=5
 5&hill_preference=hilly&target_dist=6.0&min_dist=5&max_dist=7&target_vert=
 300&min_vert=250&max_vert=350
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-04-08-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270408
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/desert-rats-trail-running-festival-by-utmb-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-04-09-16-Fri-easy@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270409
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai
 l+Running+Festival+by+UTMB&distance=100K&week=16&session=W16-Fri-easy&sess
 ion_type=easy&tier=strong-finish&workout=W16-Fri-easy&duration=25&target_d
 ist=3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/desert-rat
 s-trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=16&session=W16-Fri-ea
 sy&session_type=easy&tier=strong-finish&workout=W16-Fri-easy&duration=25&t
 arget_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-04-10-16-Sat-race-day@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270410
SUMMARY:🏁 Race Day: Desert RATS Trail Running Festival by UTMB 100K
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/desert-rats-trail-running-festival
 -by-utmb-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-desert-rats-trail-running-festival-by-utmb-100k-2027-04-10-strong
 -finish-strength-no-gym-2027-04-11-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074331Z
DTSTART;VALUE=DATE:20270411
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race
 _name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=100K&week=16&ses
 sion=W16-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W16
 -Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max_dist=4&target_ver
 t=150&min_vert=125&max_vert=175\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=30&distance_km=3&vert_m=150\nhttps://trailsplits.com/rac
 es/desert-rats-trail-running-festival-by-utmb-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA
 TS+Trail+Running+Festival+by+UTMB&distance=100K&week=16&session=W16-Sun-re
 covery&session_type=recovery&tier=strong-finish&workout=W16-Sun-recovery&d
 uration=30&target_dist=3.0&min_dist=2&max_dist=4&target_vert=150&min_vert=
 125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR