BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TrailSplits//Race Training Plan//EN X-WR-CALNAME:TrailSplits: Desert RATS Trail Running Festival by UTMB 21K (strong-finish\, +strength (no-gym)) METHOD:PUBLISH BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2026-12-21-effort-legend@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20261221 SUMMARY:ℹ️ Effort Legend DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak short phrases\; controlled effort.\nHARD (controlled): focused breathing\ ; used for short intervals only.\n\nOptional sessions are labeled "(option al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/desert-rats-trail-running -festival-by-utmb-21k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2026-12-21-W1-overview@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20261221 SUMMARY:📅 Week 1 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 300m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/trai ning-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2026-12-28-W2-overview@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20261228 SUMMARY:📅 Week 2 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 300m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/trai ning-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-04-W3-overview@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270104 SUMMARY:📅 Week 3 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 325m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/trai ning-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-11-W4-overview@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270111 SUMMARY:📅 Week 4 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 300m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/trai ning-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-18-W5-overview@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270118 SUMMARY:📅 Week 5 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/trai ning-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-25-W6-overview@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270125 SUMMARY:📅 Week 6 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/trai ning-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-01-W7-overview@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270201 SUMMARY:📅 Week 7 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 425m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (40m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/trai ning-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-08-W8-overview@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270208 SUMMARY:📅 Week 8 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 350m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/trai ning-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-15-W9-overview@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270215 SUMMARY:📅 Week 9 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 450m\n\nKEY SESSIONS:\n• Wed: Med ium Long Run + Hills (45m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://tra ilsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/training -plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-22-W10-overview@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270222 SUMMARY:📅 Week 10 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 5m\n• Vert: 450m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/train ing-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-01-W11-overview@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270301 SUMMARY:📅 Week 11 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 3h 15m\n• Vert: 525m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/train ing-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-08-W12-overview@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270308 SUMMARY:📅 Week 12 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 475m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (55m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/trai ning-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-15-W13-overview@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270315 SUMMARY:📅 Week 13 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 3h 30m\n• Vert: 525m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h 5m)\n\n👇 PLAN:\nhttps ://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/tr aining-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-22-W14-overview@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270322 SUMMARY:📅 Week 14 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 25m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (40m)\n• Sat: Long Run (35m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/trai ning-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-29-W15-overview@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270329 SUMMARY:📅 Week 15 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 1h 45m\n• Vert: 250m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (25m)\n• Sat: Long Run (30m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/trai ning-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-04-05-W16-overview@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270405 SUMMARY:📅 Week 16 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 1h 15m\n• Vert: 100m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (20m)\n• Sat: Long Run (25m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/trai ning-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2026-12-21-1-Mon-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20261221 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/desert-rats-trail-running-festival-by-utmb-21k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2026-12-22-1-Tue-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20261222 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi val+by+UTMB&distance=21K&week=1&session=W1-Tue-easy&session_type=easy&tier =strong-finish&workout=W1-Tue-easy&duration=30&target_dist=3.5&min_dist=3& max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30& distance_km=3.5\nhttps://trailsplits.com/races/desert-rats-trail-running-f estival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=1&session=W1-Tue-easy& session_type=easy&tier=strong-finish&workout=W1-Tue-easy&duration=30&targe t_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2026-12-22-1-Tue-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20261222 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des ert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=1&session=W1-Tue -strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fini sh&workout=W1-Tue-strength-hill-sprints&duration=20&hill_preference=hilly& target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ver t=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:// trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=1&session=W1-Tue-stren gth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wor kout=W1-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target _dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2026-12-23-1-Wed-hills@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20261223 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=desert-rats-trail-running-festival-b y-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&w eek=1&session=W1-Wed-hills&session_type=hills&tier=strong-finish&workout=W 1-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_dist=2&m ax_dist=5&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=35&distance_km=3.5&vert_m=125\nhttps ://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=1&session=W1-Wed-hills &session_type=hills&tier=strong-finish&workout=W1-Wed-hills&duration=35&hi ll_preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175& min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2026-12-24-1-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20261224 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/desert-rats-trail-running-festival-by-utmb-21k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2026-12-25-1-Fri-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20261225 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai l+Running+Festival+by+UTMB&distance=21K&week=1&session=W1-Fri-easy&session _type=easy&tier=strong-finish&workout=W1-Fri-easy&duration=25&target_dist= 3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=25&distance_km=3\nhttps://trailsplits.com/races/desert-rats-tr ail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=1&session=W1-Fri-easy& session_type=easy&tier=strong-finish&workout=W1-Fri-easy&duration=25&targe t_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2026-12-25-1-Fri-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20261225 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail -running-festival-by-utmb-21k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2026-12-26-1-Sat-long@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20261226 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=1&session=W1-Sat-long& session_type=long&tier=strong-finish&workout=W1-Sat-long&duration=45&targe t_dist=5.5&min_dist=5&max_dist=6&target_vert=110&min_vert=75&max_vert=150\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km =5.5&vert_m=100\nhttps://trailsplits.com/races/desert-rats-trail-running-f estival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=1&session=W1-Sat-long& session_type=long&tier=strong-finish&workout=W1-Sat-long&duration=45&targe t_dist=5.5&min_dist=5&max_dist=6&target_vert=110&min_vert=75&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2026-12-27-1-Sun-recovery@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20261227 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 75m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race_ name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=1&sessio n=W1-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W1-Sun- recovery&duration=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=75& min_vert=50&max_vert=100\nhttps://trailsplits.com/tools/fuel-calculator?du ration_min=20&distance_km=2&vert_m=75\nhttps://trailsplits.com/races/deser t-rats-trail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=1&session=W1-Sun-recov ery&session_type=recovery&tier=strong-finish&workout=W1-Sun-recovery&durat ion=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=75&min_vert=50&ma x_vert=100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2026-12-28-2-Mon-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20261228 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/desert-rats-trail-running-festival-by-utmb-21k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2026-12-29-2-Tue-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20261229 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi val+by+UTMB&distance=21K&week=2&session=W2-Tue-easy&session_type=easy&tier =strong-finish&workout=W2-Tue-easy&duration=30&target_dist=3.5&min_dist=3& max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30& distance_km=3.5\nhttps://trailsplits.com/races/desert-rats-trail-running-f estival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=2&session=W2-Tue-easy& session_type=easy&tier=strong-finish&workout=W2-Tue-easy&duration=30&targe t_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2026-12-29-2-Tue-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20261229 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des ert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=2&session=W2-Tue -strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fini sh&workout=W2-Tue-strength-hill-sprints&duration=20&hill_preference=hilly& target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ver t=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:// trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=2&session=W2-Tue-stren gth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wor kout=W2-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target _dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2026-12-30-2-Wed-hills@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20261230 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=desert-rats-trail-running-festival-b y-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&w eek=2&session=W2-Wed-hills&session_type=hills&tier=strong-finish&workout=W 2-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_dist=2&m ax_dist=5&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=35&distance_km=3.5&vert_m=125\nhttps ://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=2&session=W2-Wed-hills &session_type=hills&tier=strong-finish&workout=W2-Wed-hills&duration=35&hi ll_preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175& min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2026-12-31-2-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20261231 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/desert-rats-trail-running-festival-by-utmb-21k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-01-2-Fri-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270101 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai l+Running+Festival+by+UTMB&distance=21K&week=2&session=W2-Fri-easy&session _type=easy&tier=strong-finish&workout=W2-Fri-easy&duration=25&target_dist= 3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=25&distance_km=3\nhttps://trailsplits.com/races/desert-rats-tr ail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=2&session=W2-Fri-easy& session_type=easy&tier=strong-finish&workout=W2-Fri-easy&duration=25&targe t_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-01-2-Fri-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270101 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail -running-festival-by-utmb-21k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-02-2-Sat-long@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270102 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=2&session=W2-Sat-long& session_type=long&tier=strong-finish&workout=W2-Sat-long&duration=45&targe t_dist=5.5&min_dist=5&max_dist=6&target_vert=110&min_vert=75&max_vert=150\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km =5.5&vert_m=100\nhttps://trailsplits.com/races/desert-rats-trail-running-f estival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=2&session=W2-Sat-long& session_type=long&tier=strong-finish&workout=W2-Sat-long&duration=45&targe t_dist=5.5&min_dist=5&max_dist=6&target_vert=110&min_vert=75&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-03-2-Sun-recovery@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270103 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 75m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race_ name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=2&sessio n=W2-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W2-Sun- recovery&duration=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=75& min_vert=50&max_vert=100\nhttps://trailsplits.com/tools/fuel-calculator?du ration_min=20&distance_km=2&vert_m=75\nhttps://trailsplits.com/races/deser t-rats-trail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=2&session=W2-Sun-recov ery&session_type=recovery&tier=strong-finish&workout=W2-Sun-recovery&durat ion=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=75&min_vert=50&ma x_vert=100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-04-3-Mon-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270104 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/desert-rats-trail-running-festival-by-utmb-21k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-05-3-Tue-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270105 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi val+by+UTMB&distance=21K&week=3&session=W3-Tue-easy&session_type=easy&tier =strong-finish&workout=W3-Tue-easy&duration=30&target_dist=3.5&min_dist=3& max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30& distance_km=3.5\nhttps://trailsplits.com/races/desert-rats-trail-running-f estival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=3&session=W3-Tue-easy& session_type=easy&tier=strong-finish&workout=W3-Tue-easy&duration=30&targe t_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-05-3-Tue-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270105 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des ert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=3&session=W3-Tue -strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fini sh&workout=W3-Tue-strength-hill-sprints&duration=20&hill_preference=hilly& target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ver t=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:// trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=3&session=W3-Tue-stren gth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wor kout=W3-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target _dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-06-3-Wed-hills@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270106 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=desert-rats-trail-running-festival-b y-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&w eek=3&session=W3-Wed-hills&session_type=hills&tier=strong-finish&workout=W 3-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_dist=2&m ax_dist=5&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=35&distance_km=3.5&vert_m=125\nhttps ://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=3&session=W3-Wed-hills &session_type=hills&tier=strong-finish&workout=W3-Wed-hills&duration=35&hi ll_preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175& min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-07-3-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270107 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/desert-rats-trail-running-festival-by-utmb-21k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-08-3-Fri-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270108 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai l+Running+Festival+by+UTMB&distance=21K&week=3&session=W3-Fri-easy&session _type=easy&tier=strong-finish&workout=W3-Fri-easy&duration=25&target_dist= 3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=25&distance_km=3\nhttps://trailsplits.com/races/desert-rats-tr ail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=3&session=W3-Fri-easy& session_type=easy&tier=strong-finish&workout=W3-Fri-easy&duration=25&targe t_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-08-3-Fri-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270108 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail -running-festival-by-utmb-21k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-09-3-Sat-long@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270109 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=3&session=W3-Sat-long& session_type=long&tier=strong-finish&workout=W3-Sat-long&duration=45&targe t_dist=5.5&min_dist=5&max_dist=6&target_vert=110&min_vert=75&max_vert=150\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km =5.5&vert_m=100\nhttps://trailsplits.com/races/desert-rats-trail-running-f estival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=3&session=W3-Sat-long& session_type=long&tier=strong-finish&workout=W3-Sat-long&duration=45&targe t_dist=5.5&min_dist=5&max_dist=6&target_vert=110&min_vert=75&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-10-3-Sun-recovery@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270110 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race _name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=3&sessi on=W3-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W3-Sun -recovery&duration=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=10 0&min_vert=75&max_vert=125\nhttps://trailsplits.com/tools/fuel-calculator? duration_min=20&distance_km=2&vert_m=100\nhttps://trailsplits.com/races/de sert-rats-trail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=3&session=W3-Sun-recov ery&session_type=recovery&tier=strong-finish&workout=W3-Sun-recovery&durat ion=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&m ax_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-11-4-Mon-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270111 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/desert-rats-trail-running-festival-by-utmb-21k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-12-4-Tue-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270112 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi val+by+UTMB&distance=21K&week=4&session=W4-Tue-easy&session_type=easy&tier =strong-finish&workout=W4-Tue-easy&duration=30&target_dist=3.5&min_dist=3& max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30& distance_km=3.5\nhttps://trailsplits.com/races/desert-rats-trail-running-f estival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=4&session=W4-Tue-easy& session_type=easy&tier=strong-finish&workout=W4-Tue-easy&duration=30&targe t_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-12-4-Tue-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270112 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des ert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=4&session=W4-Tue -strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fini sh&workout=W4-Tue-strength-hill-sprints&duration=20&hill_preference=hilly& target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ver t=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:// trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=4&session=W4-Tue-stren gth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wor kout=W4-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target _dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-13-4-Wed-hills@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270113 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=desert-rats-trail-running-festival-b y-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&w eek=4&session=W4-Wed-hills&session_type=hills&tier=strong-finish&workout=W 4-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_dist=2&m ax_dist=5&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=35&distance_km=3.5&vert_m=125\nhttps ://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=4&session=W4-Wed-hills &session_type=hills&tier=strong-finish&workout=W4-Wed-hills&duration=35&hi ll_preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175& min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-14-4-Thu-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270114 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/desert-rats-trail-running-festival-by-utmb-21k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-15-4-Fri-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270115 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai l+Running+Festival+by+UTMB&distance=21K&week=4&session=W4-Fri-easy&session _type=easy&tier=strong-finish&workout=W4-Fri-easy&duration=25&target_dist= 3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=25&distance_km=3\nhttps://trailsplits.com/races/desert-rats-tr ail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=4&session=W4-Fri-easy& session_type=easy&tier=strong-finish&workout=W4-Fri-easy&duration=25&targe t_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-15-4-Fri-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270115 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail -running-festival-by-utmb-21k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-16-4-Sat-long@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270116 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=4&session=W4-Sat-long& session_type=long&tier=strong-finish&workout=W4-Sat-long&duration=45&targe t_dist=5.5&min_dist=5&max_dist=6&target_vert=110&min_vert=75&max_vert=150\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km =5.5&vert_m=100\nhttps://trailsplits.com/races/desert-rats-trail-running-f estival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=4&session=W4-Sat-long& session_type=long&tier=strong-finish&workout=W4-Sat-long&duration=45&targe t_dist=5.5&min_dist=5&max_dist=6&target_vert=110&min_vert=75&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-17-4-Sun-recovery@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270117 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 75m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race_ name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=4&sessio n=W4-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W4-Sun- recovery&duration=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=75& min_vert=50&max_vert=100\nhttps://trailsplits.com/tools/fuel-calculator?du ration_min=20&distance_km=2&vert_m=75\nhttps://trailsplits.com/races/deser t-rats-trail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=4&session=W4-Sun-recov ery&session_type=recovery&tier=strong-finish&workout=W4-Sun-recovery&durat ion=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=75&min_vert=50&ma x_vert=100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-18-5-Mon-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270118 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/desert-rats-trail-running-festival-by-utmb-21k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-19-5-Tue-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270119 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi val+by+UTMB&distance=21K&week=5&session=W5-Tue-easy&session_type=easy&tier =strong-finish&workout=W5-Tue-easy&duration=30&target_dist=3.5&min_dist=3& max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30& distance_km=3.5\nhttps://trailsplits.com/races/desert-rats-trail-running-f estival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=5&session=W5-Tue-easy& session_type=easy&tier=strong-finish&workout=W5-Tue-easy&duration=30&targe t_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-19-5-Tue-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270119 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des ert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=5&session=W5-Tue -strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fini sh&workout=W5-Tue-strength-hill-sprints&duration=20&hill_preference=hilly& target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ver t=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:// trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=5&session=W5-Tue-stren gth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wor kout=W5-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target _dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-20-5-Wed-hills@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270120 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=desert-rats-trail-running-festival-b y-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&w eek=5&session=W5-Wed-hills&session_type=hills&tier=strong-finish&workout=W 5-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_dist=2&m ax_dist=5&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=35&distance_km=3.5&vert_m=150\nhttps ://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=5&session=W5-Wed-hills &session_type=hills&tier=strong-finish&workout=W5-Wed-hills&duration=35&hi ll_preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175& min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-21-5-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270121 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/desert-rats-trail-running-festival-by-utmb-21k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-22-5-Fri-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270122 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai l+Running+Festival+by+UTMB&distance=21K&week=5&session=W5-Fri-easy&session _type=easy&tier=strong-finish&workout=W5-Fri-easy&duration=25&target_dist= 3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=25&distance_km=3\nhttps://trailsplits.com/races/desert-rats-tr ail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=5&session=W5-Fri-easy& session_type=easy&tier=strong-finish&workout=W5-Fri-easy&duration=25&targe t_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-22-5-Fri-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270122 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail -running-festival-by-utmb-21k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-23-5-Sat-long@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270123 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=5&session=W5-Sat-long& session_type=long&tier=strong-finish&workout=W5-Sat-long&duration=45&targe t_dist=5.5&min_dist=5&max_dist=6&target_vert=125&min_vert=100&max_vert=150 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_k m=5.5&vert_m=125\nhttps://trailsplits.com/races/desert-rats-trail-running- festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=5&session=W5-Sat-long& session_type=long&tier=strong-finish&workout=W5-Sat-long&duration=45&targe t_dist=5.5&min_dist=5&max_dist=6&target_vert=125&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-24-5-Sun-recovery@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270124 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race _name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=5&sessi on=W5-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W5-Sun -recovery&duration=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=10 0&min_vert=75&max_vert=125\nhttps://trailsplits.com/tools/fuel-calculator? duration_min=20&distance_km=2&vert_m=100\nhttps://trailsplits.com/races/de sert-rats-trail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=5&session=W5-Sun-recov ery&session_type=recovery&tier=strong-finish&workout=W5-Sun-recovery&durat ion=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&m ax_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-25-6-Mon-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270125 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/desert-rats-trail-running-festival-by-utmb-21k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-26-6-Tue-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270126 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi val+by+UTMB&distance=21K&week=6&session=W6-Tue-easy&session_type=easy&tier =strong-finish&workout=W6-Tue-easy&duration=30&target_dist=3.5&min_dist=3& max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30& distance_km=3.5\nhttps://trailsplits.com/races/desert-rats-trail-running-f estival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=6&session=W6-Tue-easy& session_type=easy&tier=strong-finish&workout=W6-Tue-easy&duration=30&targe t_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-26-6-Tue-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270126 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des ert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=6&session=W6-Tue -strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fini sh&workout=W6-Tue-strength-hill-sprints&duration=20&hill_preference=hilly& target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ver t=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:// trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=6&session=W6-Tue-stren gth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wor kout=W6-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target _dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-27-6-Wed-hills@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270127 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=desert-rats-trail-running-festival-b y-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&w eek=6&session=W6-Wed-hills&session_type=hills&tier=strong-finish&workout=W 6-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_dist=2&m ax_dist=5&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=35&distance_km=3.5&vert_m=150\nhttps ://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=6&session=W6-Wed-hills &session_type=hills&tier=strong-finish&workout=W6-Wed-hills&duration=35&hi ll_preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175& min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-28-6-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270128 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/desert-rats-trail-running-festival-by-utmb-21k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-29-6-Fri-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270129 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai l+Running+Festival+by+UTMB&distance=21K&week=6&session=W6-Fri-easy&session _type=easy&tier=strong-finish&workout=W6-Fri-easy&duration=25&target_dist= 3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=25&distance_km=3\nhttps://trailsplits.com/races/desert-rats-tr ail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=6&session=W6-Fri-easy& session_type=easy&tier=strong-finish&workout=W6-Fri-easy&duration=25&targe t_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-29-6-Fri-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270129 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail -running-festival-by-utmb-21k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-30-6-Sat-long@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270130 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=6&session=W6-Sat-long& session_type=long&tier=strong-finish&workout=W6-Sat-long&duration=45&targe t_dist=5.5&min_dist=5&max_dist=6&target_vert=125&min_vert=100&max_vert=150 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_k m=5.5&vert_m=125\nhttps://trailsplits.com/races/desert-rats-trail-running- festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=6&session=W6-Sat-long& session_type=long&tier=strong-finish&workout=W6-Sat-long&duration=45&targe t_dist=5.5&min_dist=5&max_dist=6&target_vert=125&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-01-31-6-Sun-recovery@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270131 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race _name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=6&sessi on=W6-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W6-Sun -recovery&duration=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=10 0&min_vert=75&max_vert=125\nhttps://trailsplits.com/tools/fuel-calculator? duration_min=20&distance_km=2&vert_m=100\nhttps://trailsplits.com/races/de sert-rats-trail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=6&session=W6-Sun-recov ery&session_type=recovery&tier=strong-finish&workout=W6-Sun-recovery&durat ion=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&m ax_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-01-7-Mon-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270201 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/desert-rats-trail-running-festival-by-utmb-21k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-02-7-Tue-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270202 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi val+by+UTMB&distance=21K&week=7&session=W7-Tue-easy&session_type=easy&tier =strong-finish&workout=W7-Tue-easy&duration=30&target_dist=3.5&min_dist=3& max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30& distance_km=3.5\nhttps://trailsplits.com/races/desert-rats-trail-running-f estival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=7&session=W7-Tue-easy& session_type=easy&tier=strong-finish&workout=W7-Tue-easy&duration=30&targe t_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-02-7-Tue-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270202 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des ert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=7&session=W7-Tue -strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fini sh&workout=W7-Tue-strength-hill-sprints&duration=20&hill_preference=hilly& target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ver t=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:// trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=7&session=W7-Tue-stren gth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wor kout=W7-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target _dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-03-7-Wed-hills@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270203 SUMMARY:🟠 Medium Long Run + Hills · 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 175m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=desert-rats-trail-running-festival-b y-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&w eek=7&session=W7-Wed-hills&session_type=hills&tier=strong-finish&workout=W 7-Wed-hills&duration=40&hill_preference=hilly&target_dist=4.0&min_dist=3&m ax_dist=5&target_vert=200&min_vert=150&max_vert=250\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=40&distance_km=4&vert_m=175\nhttps:/ /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/trai ning-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=7&session=W7-Wed-hills &session_type=hills&tier=strong-finish&workout=W7-Wed-hills&duration=40&hi ll_preference=hilly&target_dist=4.0&min_dist=3&max_dist=5&target_vert=200& min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-04-7-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270204 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/desert-rats-trail-running-festival-by-utmb-21k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-05-7-Fri-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270205 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai l+Running+Festival+by+UTMB&distance=21K&week=7&session=W7-Fri-easy&session _type=easy&tier=strong-finish&workout=W7-Fri-easy&duration=25&target_dist= 3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=25&distance_km=3\nhttps://trailsplits.com/races/desert-rats-tr ail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=7&session=W7-Fri-easy& session_type=easy&tier=strong-finish&workout=W7-Fri-easy&duration=25&targe t_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-05-7-Fri-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270205 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail -running-festival-by-utmb-21k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-06-7-Sat-long@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270206 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=7&session=W7-Sat-long& session_type=long&tier=strong-finish&workout=W7-Sat-long&duration=45&targe t_dist=5.5&min_dist=5&max_dist=6&target_vert=125&min_vert=100&max_vert=150 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_k m=5.5&vert_m=125\nhttps://trailsplits.com/races/desert-rats-trail-running- festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=7&session=W7-Sat-long& session_type=long&tier=strong-finish&workout=W7-Sat-long&duration=45&targe t_dist=5.5&min_dist=5&max_dist=6&target_vert=125&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-07-7-Sun-recovery@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270207 SUMMARY:🟢 Recovery Run or Hike · 25m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 125m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race _name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=7&sessi on=W7-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W7-Sun -recovery&duration=25&target_dist=2.5&min_dist=2&max_dist=3&target_vert=12 5&min_vert=100&max_vert=150\nhttps://trailsplits.com/tools/fuel-calculator ?duration_min=25&distance_km=2.5&vert_m=125\nhttps://trailsplits.com/races /desert-rats-trail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=7&session=W7-Sun-recov ery&session_type=recovery&tier=strong-finish&workout=W7-Sun-recovery&durat ion=25&target_dist=2.5&min_dist=2&max_dist=3&target_vert=125&min_vert=100& max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-08-8-Mon-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270208 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/desert-rats-trail-running-festival-by-utmb-21k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-09-8-Tue-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270209 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi val+by+UTMB&distance=21K&week=8&session=W8-Tue-easy&session_type=easy&tier =strong-finish&workout=W8-Tue-easy&duration=30&target_dist=3.5&min_dist=3& max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30& distance_km=3.5\nhttps://trailsplits.com/races/desert-rats-trail-running-f estival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=8&session=W8-Tue-easy& session_type=easy&tier=strong-finish&workout=W8-Tue-easy&duration=30&targe t_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-09-8-Tue-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270209 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des ert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=8&session=W8-Tue -strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fini sh&workout=W8-Tue-strength-hill-sprints&duration=20&hill_preference=hilly& target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ver t=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:// trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=8&session=W8-Tue-stren gth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wor kout=W8-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target _dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-10-8-Wed-hills@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270210 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=desert-rats-trail-running-festival-b y-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&w eek=8&session=W8-Wed-hills&session_type=hills&tier=strong-finish&workout=W 8-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_dist=2&m ax_dist=5&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=35&distance_km=3.5&vert_m=150\nhttps ://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=8&session=W8-Wed-hills &session_type=hills&tier=strong-finish&workout=W8-Wed-hills&duration=35&hi ll_preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175& min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-11-8-Thu-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270211 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/desert-rats-trail-running-festival-by-utmb-21k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-12-8-Fri-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270212 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai l+Running+Festival+by+UTMB&distance=21K&week=8&session=W8-Fri-easy&session _type=easy&tier=strong-finish&workout=W8-Fri-easy&duration=25&target_dist= 3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=25&distance_km=3\nhttps://trailsplits.com/races/desert-rats-tr ail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=8&session=W8-Fri-easy& session_type=easy&tier=strong-finish&workout=W8-Fri-easy&duration=25&targe t_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-12-8-Fri-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270212 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail -running-festival-by-utmb-21k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-13-8-Sat-long@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270213 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=8&session=W8-Sat-long& session_type=long&tier=strong-finish&workout=W8-Sat-long&duration=45&targe t_dist=5.5&min_dist=5&max_dist=6&target_vert=110&min_vert=75&max_vert=150\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km =5.5&vert_m=100\nhttps://trailsplits.com/races/desert-rats-trail-running-f estival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=8&session=W8-Sat-long& session_type=long&tier=strong-finish&workout=W8-Sat-long&duration=45&targe t_dist=5.5&min_dist=5&max_dist=6&target_vert=110&min_vert=75&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-14-8-Sun-recovery@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270214 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race _name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=8&sessi on=W8-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W8-Sun -recovery&duration=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=10 0&min_vert=75&max_vert=125\nhttps://trailsplits.com/tools/fuel-calculator? duration_min=20&distance_km=2&vert_m=100\nhttps://trailsplits.com/races/de sert-rats-trail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=8&session=W8-Sun-recov ery&session_type=recovery&tier=strong-finish&workout=W8-Sun-recovery&durat ion=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&m ax_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-15-9-Mon-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270215 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/desert-rats-trail-running-festival-by-utmb-21k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-16-9-Tue-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270216 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi val+by+UTMB&distance=21K&week=9&session=W9-Tue-easy&session_type=easy&tier =strong-finish&workout=W9-Tue-easy&duration=30&target_dist=3.5&min_dist=3& max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30& distance_km=3.5\nhttps://trailsplits.com/races/desert-rats-trail-running-f estival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=9&session=W9-Tue-easy& session_type=easy&tier=strong-finish&workout=W9-Tue-easy&duration=30&targe t_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-16-9-Tue-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270216 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des ert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=9&session=W9-Tue -strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fini sh&workout=W9-Tue-strength-hill-sprints&duration=20&hill_preference=hilly& target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ver t=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps:// trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=9&session=W9-Tue-stren gth-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&wor kout=W9-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target _dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-17-9-Wed-hills@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270217 SUMMARY:🟠 Medium Long Run + Hills · 45m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 175m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=desert-rats-trail-running-festival-b y-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&w eek=9&session=W9-Wed-hills&session_type=hills&tier=strong-finish&workout=W 9-Wed-hills&duration=45&hill_preference=hilly&target_dist=4.5&min_dist=3&m ax_dist=6&target_vert=225&min_vert=175&max_vert=275\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=45&distance_km=4.5&vert_m=175\nhttps ://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=9&session=W9-Wed-hills &session_type=hills&tier=strong-finish&workout=W9-Wed-hills&duration=45&hi ll_preference=hilly&target_dist=4.5&min_dist=3&max_dist=6&target_vert=225& min_vert=175&max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-18-9-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270218 SUMMARY:🧘 Cross-train (optional) · 5m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:// trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/train ing-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-19-9-Fri-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270219 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai l+Running+Festival+by+UTMB&distance=21K&week=9&session=W9-Fri-easy&session _type=easy&tier=strong-finish&workout=W9-Fri-easy&duration=25&target_dist= 3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=25&distance_km=3\nhttps://trailsplits.com/races/desert-rats-tr ail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=9&session=W9-Fri-easy& session_type=easy&tier=strong-finish&workout=W9-Fri-easy&duration=25&targe t_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-19-9-Fri-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270219 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail -running-festival-by-utmb-21k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-20-9-Sat-long@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270220 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=9&session=W9-Sat-long& session_type=long&tier=strong-finish&workout=W9-Sat-long&duration=45&targe t_dist=5.5&min_dist=5&max_dist=6&target_vert=150&min_vert=125&max_vert=175 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_k m=5.5&vert_m=150\nhttps://trailsplits.com/races/desert-rats-trail-running- festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=9&session=W9-Sat-long& session_type=long&tier=strong-finish&workout=W9-Sat-long&duration=45&targe t_dist=5.5&min_dist=5&max_dist=6&target_vert=150&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-21-9-Sun-recovery@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270221 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 125m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race _name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=9&sessi on=W9-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W9-Sun -recovery&duration=30&target_dist=3.0&min_dist=2&max_dist=4&target_vert=12 5&min_vert=100&max_vert=150\nhttps://trailsplits.com/tools/fuel-calculator ?duration_min=30&distance_km=3&vert_m=125\nhttps://trailsplits.com/races/d esert-rats-trail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=9&session=W9-Sun-recov ery&session_type=recovery&tier=strong-finish&workout=W9-Sun-recovery&durat ion=30&target_dist=3.0&min_dist=2&max_dist=4&target_vert=125&min_vert=100& max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-22-10-Mon-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270222 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/desert-rats-trail-running-festival-by-utmb-21k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-23-10-Tue-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270223 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi val+by+UTMB&distance=21K&week=10&session=W10-Tue-easy&session_type=easy&ti er=strong-finish&workout=W10-Tue-easy&duration=30&target_dist=3.5&min_dist =3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min= 30&distance_km=3.5\nhttps://trailsplits.com/races/desert-rats-trail-runnin g-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=10&session=W10-Tue-eas y&session_type=easy&tier=strong-finish&workout=W10-Tue-easy&duration=30&ta rget_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-23-10-Tue-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270223 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des ert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=10&session=W10-T ue-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fi nish&workout=W10-Tue-strength-hill-sprints&duration=20&hill_preference=hil ly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps ://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=10&session=W10-Tue-str ength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&w orkout=W10-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&tar get_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=3 00 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-24-10-Wed-hills@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270224 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 175m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=desert-rats-trail-running-festival-b y-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&w eek=10&session=W10-Wed-hills&session_type=hills&tier=strong-finish&workout =W10-Wed-hills&duration=50&hill_preference=hilly&target_dist=5.5&min_dist= 4&max_dist=7&target_vert=275&min_vert=225&max_vert=325\nhttps://trailsplit s.com/tools/fuel-calculator?duration_min=50&distance_km=5.5&vert_m=175\nht tps://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=10&session=W10-Wed-hil ls&session_type=hills&tier=strong-finish&workout=W10-Wed-hills&duration=50 &hill_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=2 75&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-25-10-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270225 SUMMARY:🧘 Cross-train (optional) · 5m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:// trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/train ing-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-26-10-Fri-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270226 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai l+Running+Festival+by+UTMB&distance=21K&week=10&session=W10-Fri-easy&sessi on_type=easy&tier=strong-finish&workout=W10-Fri-easy&duration=25&target_di st=3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculato r?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/desert-rats -trail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=10&session=W10-Fri-eas y&session_type=easy&tier=strong-finish&workout=W10-Fri-easy&duration=25&ta rget_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-26-10-Fri-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270226 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail -running-festival-by-utmb-21k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-27-10-Sat-long@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270227 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=10&session=W10-Sat-lon g&session_type=long&tier=strong-finish&workout=W10-Sat-long&duration=45&ta rget_dist=5.5&min_dist=5&max_dist=6&target_vert=150&min_vert=125&max_vert= 175\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distanc e_km=5.5&vert_m=150\nhttps://trailsplits.com/races/desert-rats-trail-runni ng-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=10&session=W10-Sat-lon g&session_type=long&tier=strong-finish&workout=W10-Sat-long&duration=45&ta rget_dist=5.5&min_dist=5&max_dist=6&target_vert=150&min_vert=125&max_vert= 175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-02-28-10-Sun-recovery@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270228 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 125m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race _name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=10&sess ion=W10-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W10- Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max_dist=4&target_vert =125&min_vert=100&max_vert=150\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3&vert_m=125\nhttps://trailsplits.com/race s/desert-rats-trail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=10&session=W10-Sun-rec overy&session_type=recovery&tier=strong-finish&workout=W10-Sun-recovery&du ration=30&target_dist=3.0&min_dist=2&max_dist=4&target_vert=125&min_vert=1 00&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-01-11-Mon-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270301 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/desert-rats-trail-running-festival-by-utmb-21k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-02-11-Tue-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270302 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi val+by+UTMB&distance=21K&week=11&session=W11-Tue-easy&session_type=easy&ti er=strong-finish&workout=W11-Tue-easy&duration=30&target_dist=3.5&min_dist =3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min= 30&distance_km=3.5\nhttps://trailsplits.com/races/desert-rats-trail-runnin g-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=11&session=W11-Tue-eas y&session_type=easy&tier=strong-finish&workout=W11-Tue-easy&duration=30&ta rget_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-02-11-Tue-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270302 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des ert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=11&session=W11-T ue-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fi nish&workout=W11-Tue-strength-hill-sprints&duration=20&hill_preference=hil ly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps ://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=11&session=W11-Tue-str ength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&w orkout=W11-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&tar get_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=3 00 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-03-11-Wed-hills@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270303 SUMMARY:🟠 Medium Long Run + Hills · 45m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 200m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=desert-rats-trail-running-festival-b y-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&w eek=11&session=W11-Wed-hills&session_type=hills&tier=strong-finish&workout =W11-Wed-hills&duration=45&hill_preference=hilly&target_dist=4.5&min_dist= 3&max_dist=6&target_vert=225&min_vert=175&max_vert=275\nhttps://trailsplit s.com/tools/fuel-calculator?duration_min=45&distance_km=4.5&vert_m=200\nht tps://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=11&session=W11-Wed-hil ls&session_type=hills&tier=strong-finish&workout=W11-Wed-hills&duration=45 &hill_preference=hilly&target_dist=4.5&min_dist=3&max_dist=6&target_vert=2 25&min_vert=175&max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-04-11-Thu-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270304 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/desert-rats-trail-running-festival-by-utmb-21k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-05-11-Fri-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270305 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai l+Running+Festival+by+UTMB&distance=21K&week=11&session=W11-Fri-easy&sessi on_type=easy&tier=strong-finish&workout=W11-Fri-easy&duration=25&target_di st=3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculato r?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/desert-rats -trail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=11&session=W11-Fri-eas y&session_type=easy&tier=strong-finish&workout=W11-Fri-easy&duration=25&ta rget_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-05-11-Fri-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270305 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail -running-festival-by-utmb-21k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-06-11-Sat-long@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270306 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 175m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RAT S+Trail+Running+Festival+by+UTMB&distance=21K&week=11&session=W11-Sat-long &session_type=long&tier=strong-finish&workout=W11-Sat-long&duration=60&tar get_dist=7.0&min_dist=6&max_dist=8&target_vert=175&min_vert=125&max_vert=2 25\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&distance _km=7&vert_m=175\nhttps://trailsplits.com/races/desert-rats-trail-running- festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=11&session=W11-Sat-lon g&session_type=long&tier=strong-finish&workout=W11-Sat-long&duration=60&ta rget_dist=7.0&min_dist=6&max_dist=8&target_vert=175&min_vert=125&max_vert= 225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-07-11-Sun-recovery@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270307 SUMMARY:🟢 Recovery Run or Hike · 35m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race _name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=11&sess ion=W11-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W11- Sun-recovery&duration=35&target_dist=3.5&min_dist=3&max_dist=4&target_vert =150&min_vert=125&max_vert=175\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=35&distance_km=3.5&vert_m=150\nhttps://trailsplits.com/ra ces/desert-rats-trail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=11&session=W11-Sun-rec overy&session_type=recovery&tier=strong-finish&workout=W11-Sun-recovery&du ration=35&target_dist=3.5&min_dist=3&max_dist=4&target_vert=150&min_vert=1 25&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-08-12-Mon-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270308 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/desert-rats-trail-running-festival-by-utmb-21k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-09-12-Tue-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270309 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi val+by+UTMB&distance=21K&week=12&session=W12-Tue-easy&session_type=easy&ti er=strong-finish&workout=W12-Tue-easy&duration=30&target_dist=3.5&min_dist =3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min= 30&distance_km=3.5\nhttps://trailsplits.com/races/desert-rats-trail-runnin g-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=12&session=W12-Tue-eas y&session_type=easy&tier=strong-finish&workout=W12-Tue-easy&duration=30&ta rget_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-09-12-Tue-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270309 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des ert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=12&session=W12-T ue-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fi nish&workout=W12-Tue-strength-hill-sprints&duration=20&hill_preference=hil ly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps ://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=12&session=W12-Tue-str ength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&w orkout=W12-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&tar get_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=3 00 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-10-12-Wed-hills@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270310 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 175m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=desert-rats-trail-running-festival-b y-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&w eek=12&session=W12-Wed-hills&session_type=hills&tier=strong-finish&workout =W12-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_dist= 2&max_dist=5&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsplit s.com/tools/fuel-calculator?duration_min=35&distance_km=3.5&vert_m=175\nht tps://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=12&session=W12-Wed-hil ls&session_type=hills&tier=strong-finish&workout=W12-Wed-hills&duration=35 &hill_preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=1 75&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-11-12-Thu-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270311 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/desert-rats-trail-running-festival-by-utmb-21k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-12-12-Fri-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270312 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai l+Running+Festival+by+UTMB&distance=21K&week=12&session=W12-Fri-easy&sessi on_type=easy&tier=strong-finish&workout=W12-Fri-easy&duration=25&target_di st=3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculato r?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/desert-rats -trail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=12&session=W12-Fri-eas y&session_type=easy&tier=strong-finish&workout=W12-Fri-easy&duration=25&ta rget_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-12-12-Fri-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270312 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail -running-festival-by-utmb-21k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-13-12-Sat-long@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270313 SUMMARY:🔵 Long Run · 55m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 55m\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=12&session=W12-Sat-lon g&session_type=long&tier=strong-finish&workout=W12-Sat-long&duration=55&ta rget_dist=6.5&min_dist=5&max_dist=8&target_vert=150&min_vert=125&max_vert= 175\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distanc e_km=6.5&vert_m=150\nhttps://trailsplits.com/races/desert-rats-trail-runni ng-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=12&session=W12-Sat-lon g&session_type=long&tier=strong-finish&workout=W12-Sat-long&duration=55&ta rget_dist=6.5&min_dist=5&max_dist=8&target_vert=150&min_vert=125&max_vert= 175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-14-12-Sun-recovery@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270314 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 150m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race _name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=12&sess ion=W12-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W12- Sun-recovery&duration=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert =150&min_vert=125&max_vert=175\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=20&distance_km=2&vert_m=150\nhttps://trailsplits.com/race s/desert-rats-trail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=12&session=W12-Sun-rec overy&session_type=recovery&tier=strong-finish&workout=W12-Sun-recovery&du ration=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=150&min_vert=1 25&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-15-13-Mon-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270315 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/desert-rats-trail-running-festival-by-utmb-21k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-16-13-Tue-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270316 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi val+by+UTMB&distance=21K&week=13&session=W13-Tue-easy&session_type=easy&ti er=strong-finish&workout=W13-Tue-easy&duration=30&target_dist=3.5&min_dist =3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min= 30&distance_km=3.5\nhttps://trailsplits.com/races/desert-rats-trail-runnin g-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=13&session=W13-Tue-eas y&session_type=easy&tier=strong-finish&workout=W13-Tue-easy&duration=30&ta rget_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-16-13-Tue-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270316 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des ert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=13&session=W13-T ue-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fi nish&workout=W13-Tue-strength-hill-sprints&duration=20&hill_preference=hil ly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps ://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=13&session=W13-Tue-str ength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&w orkout=W13-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&tar get_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=3 00 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-17-13-Wed-hills@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270317 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 200m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=desert-rats-trail-running-festival-b y-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&w eek=13&session=W13-Wed-hills&session_type=hills&tier=strong-finish&workout =W13-Wed-hills&duration=50&hill_preference=hilly&target_dist=5.5&min_dist= 4&max_dist=7&target_vert=275&min_vert=225&max_vert=325\nhttps://trailsplit s.com/tools/fuel-calculator?duration_min=50&distance_km=5.5&vert_m=200\nht tps://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=13&session=W13-Wed-hil ls&session_type=hills&tier=strong-finish&workout=W13-Wed-hills&duration=50 &hill_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=2 75&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-18-13-Thu-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270318 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/desert-rats-trail-running-festival-by-utmb-21k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-19-13-Fri-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270319 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai l+Running+Festival+by+UTMB&distance=21K&week=13&session=W13-Fri-easy&sessi on_type=easy&tier=strong-finish&workout=W13-Fri-easy&duration=25&target_di st=3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculato r?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/desert-rats -trail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=13&session=W13-Fri-eas y&session_type=easy&tier=strong-finish&workout=W13-Fri-easy&duration=25&ta rget_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-19-13-Fri-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270319 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail -running-festival-by-utmb-21k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-20-13-Sat-long@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270320 SUMMARY:🔵 Long Run · 1h 5m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 5m\n• Vert: 175m\n• Effort: Moderate (steady)\n\n👇 LI NKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=train ing_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+ RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=13&session=W13-Sat-l ong&session_type=long&tier=strong-finish&workout=W13-Sat-long&duration=65& target_dist=7.5&min_dist=6&max_dist=9&target_vert=175&min_vert=125&max_ver t=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=65&dista nce_km=7.5&vert_m=175\nhttps://trailsplits.com/races/desert-rats-trail-run ning-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=13&session=W13-Sat-lon g&session_type=long&tier=strong-finish&workout=W13-Sat-long&duration=65&ta rget_dist=7.5&min_dist=6&max_dist=9&target_vert=175&min_vert=125&max_vert= 225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-21-13-Sun-recovery@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270321 SUMMARY:🟢 Recovery Run or Hike · 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 150m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race _name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=13&sess ion=W13-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W13- Sun-recovery&duration=40&target_dist=4.0&min_dist=3&max_dist=5&target_vert =150&min_vert=125&max_vert=175\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=40&distance_km=4&vert_m=150\nhttps://trailsplits.com/race s/desert-rats-trail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=13&session=W13-Sun-rec overy&session_type=recovery&tier=strong-finish&workout=W13-Sun-recovery&du ration=40&target_dist=4.0&min_dist=3&max_dist=5&target_vert=150&min_vert=1 25&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-22-14-Mon-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270322 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/desert-rats-trail-running-festival-by-utmb-21k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-23-14-Tue-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270323 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi val+by+UTMB&distance=21K&week=14&session=W14-Tue-easy&session_type=easy&ti er=strong-finish&workout=W14-Tue-easy&duration=25&target_dist=3.0&min_dist =2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min= 25&distance_km=3\nhttps://trailsplits.com/races/desert-rats-trail-running- festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=14&session=W14-Tue-eas y&session_type=easy&tier=strong-finish&workout=W14-Tue-easy&duration=25&ta rget_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-23-14-Tue-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270323 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Des ert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=14&session=W14-T ue-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fi nish&workout=W14-Tue-strength-hill-sprints&duration=20&hill_preference=hil ly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_ vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhttps ://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=14&session=W14-Tue-str ength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finish&w orkout=W14-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&tar get_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=3 00 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-24-14-Wed-hills@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270324 SUMMARY:🟠 Medium Long Run + Hills · 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 150m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=desert-rats-trail-running-festival-b y-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&w eek=14&session=W14-Wed-hills&session_type=hills&tier=strong-finish&workout =W14-Wed-hills&duration=40&hill_preference=hilly&target_dist=4.0&min_dist= 3&max_dist=5&target_vert=200&min_vert=150&max_vert=250\nhttps://trailsplit s.com/tools/fuel-calculator?duration_min=40&distance_km=4&vert_m=150\nhttp s://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=14&session=W14-Wed-hil ls&session_type=hills&tier=strong-finish&workout=W14-Wed-hills&duration=40 &hill_preference=hilly&target_dist=4.0&min_dist=3&max_dist=5&target_vert=2 00&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-25-14-Thu-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270325 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/desert-rats-trail-running-festival-by-utmb-21k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-26-14-Fri-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270326 SUMMARY:🟢 Easy Run · 20m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai l+Running+Festival+by+UTMB&distance=21K&week=14&session=W14-Fri-easy&sessi on_type=easy&tier=strong-finish&workout=W14-Fri-easy&duration=20&target_di st=2.5&min_dist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calculato r?duration_min=20&distance_km=2.5\nhttps://trailsplits.com/races/desert-ra ts-trail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=14&session=W14-Fri-eas y&session_type=easy&tier=strong-finish&workout=W14-Fri-easy&duration=20&ta rget_dist=2.5&min_dist=2&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-26-14-Fri-strength@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270326 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/desert-rats-trail -running-festival-by-utmb-21k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-27-14-Sat-long@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270327 SUMMARY:🔵 Long Run · 35m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=14&session=W14-Sat-lon g&session_type=long&tier=strong-finish&workout=W14-Sat-long&duration=35&ta rget_dist=4.0&min_dist=3&max_dist=5&target_vert=125&min_vert=100&max_vert= 150\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&distanc e_km=4&vert_m=125\nhttps://trailsplits.com/races/desert-rats-trail-running -festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=14&session=W14-Sat-lon g&session_type=long&tier=strong-finish&workout=W14-Sat-long&duration=35&ta rget_dist=4.0&min_dist=3&max_dist=5&target_vert=125&min_vert=100&max_vert= 150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-28-14-Sun-recovery@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270328 SUMMARY:🟢 Recovery Run or Hike · 25m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 100m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race _name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=14&sess ion=W14-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W14- Sun-recovery&duration=25&target_dist=2.5&min_dist=2&max_dist=3&target_vert =100&min_vert=75&max_vert=125\nhttps://trailsplits.com/tools/fuel-calculat or?duration_min=25&distance_km=2.5&vert_m=100\nhttps://trailsplits.com/rac es/desert-rats-trail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=14&session=W14-Sun-rec overy&session_type=recovery&tier=strong-finish&workout=W14-Sun-recovery&du ration=25&target_dist=2.5&min_dist=2&max_dist=3&target_vert=100&min_vert=7 5&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-29-15-Mon-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270329 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/desert-rats-trail-running-festival-by-utmb-21k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-30-15-Tue-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270330 SUMMARY:🟢 Easy Run · 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi val+by+UTMB&distance=21K&week=15&session=W15-Tue-easy&session_type=easy&ti er=strong-finish&workout=W15-Tue-easy&duration=20&target_dist=2.5&min_dist =2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_min= 20&distance_km=2.5\nhttps://trailsplits.com/races/desert-rats-trail-runnin g-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=15&session=W15-Tue-eas y&session_type=easy&tier=strong-finish&workout=W15-Tue-easy&duration=20&ta rget_dist=2.5&min_dist=2&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-03-31-15-Wed-hills@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270331 SUMMARY:🟠 Medium Long Run + Hills · 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 100m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=desert-rats-trail-running-festival-b y-utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&w eek=15&session=W15-Wed-hills&session_type=hills&tier=strong-finish&workout =W15-Wed-hills&duration=25&hill_preference=hilly&target_dist=2.5&min_dist= 2&max_dist=3&target_vert=125&min_vert=100&max_vert=150\nhttps://trailsplit s.com/tools/fuel-calculator?duration_min=25&distance_km=2.5&vert_m=100\nht tps://trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=15&session=W15-Wed-hil ls&session_type=hills&tier=strong-finish&workout=W15-Wed-hills&duration=25 &hill_preference=hilly&target_dist=2.5&min_dist=2&max_dist=3&target_vert=1 25&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-04-01-15-Thu-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270401 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/desert-rats-trail-running-festival-by-utmb-21k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-04-02-15-Fri-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270402 SUMMARY:🟢 Easy Run · 15m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai l+Running+Festival+by+UTMB&distance=21K&week=15&session=W15-Fri-easy&sessi on_type=easy&tier=strong-finish&workout=W15-Fri-easy&duration=15&target_di st=2.0&min_dist=1&max_dist=3\nhttps://trailsplits.com/tools/fuel-calculato r?duration_min=15&distance_km=2\nhttps://trailsplits.com/races/desert-rats -trail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=15&session=W15-Fri-eas y&session_type=easy&tier=strong-finish&workout=W15-Fri-easy&duration=15&ta rget_dist=2.0&min_dist=1&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-04-03-15-Sat-long@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270403 SUMMARY:🔵 Long Run · 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 30m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RAT S+Trail+Running+Festival+by+UTMB&distance=21K&week=15&session=W15-Sat-long &session_type=long&tier=strong-finish&workout=W15-Sat-long&duration=30&tar get_dist=3.5&min_dist=3&max_dist=4&target_vert=75&min_vert=50&max_vert=100 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_k m=3.5&vert_m=75\nhttps://trailsplits.com/races/desert-rats-trail-running-f estival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=15&session=W15-Sat-lon g&session_type=long&tier=strong-finish&workout=W15-Sat-long&duration=30&ta rget_dist=3.5&min_dist=3&max_dist=4&target_vert=75&min_vert=50&max_vert=10 0 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-04-04-15-Sun-recovery@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270404 SUMMARY:🟢 Recovery Run or Hike · 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 15m\n• Vert: 75m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=desert-rats-trail-running-festival-by-utmb&race_ name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&week=15&sessi on=W15-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W15-S un-recovery&duration=15&target_dist=2.0&min_dist=1&max_dist=3&target_vert= 75&min_vert=50&max_vert=100\nhttps://trailsplits.com/tools/fuel-calculator ?duration_min=15&distance_km=2&vert_m=75\nhttps://trailsplits.com/races/de sert-rats-trail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=15&session=W15-Sun-rec overy&session_type=recovery&tier=strong-finish&workout=W15-Sun-recovery&du ration=15&target_dist=2.0&min_dist=1&max_dist=3&target_vert=75&min_vert=50 &max_vert=100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-04-05-16-Mon-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270405 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/desert-rats-trail-running-festival-by-utmb-21k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-04-06-16-Tue-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270406 SUMMARY:🟢 Easy Run · 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=desert-rat s-trail-running-festival-by-utmb&race_name=Desert+RATS+Trail+Running+Festi val+by+UTMB&distance=21K&week=16&session=W16-Tue-easy&session_type=easy&ti er=strong-finish&workout=W16-Tue-easy&duration=15&target_dist=2.0&min_dist =1&max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_min= 15&distance_km=2\nhttps://trailsplits.com/races/desert-rats-trail-running- festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=16&session=W16-Tue-eas y&session_type=easy&tier=strong-finish&workout=W16-Tue-easy&duration=15&ta rget_dist=2.0&min_dist=1&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-04-07-16-Wed-hills@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270407 SUMMARY:🟠 Medium Long Run + Hills · 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 50m\n• Effort: Mod erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sp ort=trail_run&ref=training_plan&race=desert-rats-trail-running-festival-by -utmb&race_name=Desert+RATS+Trail+Running+Festival+by+UTMB&distance=21K&we ek=16&session=W16-Wed-hills&session_type=hills&tier=strong-finish&workout= W16-Wed-hills&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1 &max_dist=3&target_vert=100&min_vert=75&max_vert=125\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=50\nhttps:/ /trailsplits.com/races/desert-rats-trail-running-festival-by-utmb-21k/trai ning-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=16&session=W16-Wed-hil ls&session_type=hills&tier=strong-finish&workout=W16-Wed-hills&duration=20 &hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=1 00&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-04-08-16-Thu-rest@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270408 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/desert-rats-trail-running-festival-by-utmb-21k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-04-09-16-Fri-easy@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270409 SUMMARY:🟢 Easy Run · 15m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RATS+Trai l+Running+Festival+by+UTMB&distance=21K&week=16&session=W16-Fri-easy&sessi on_type=easy&tier=strong-finish&workout=W16-Fri-easy&duration=15&target_di st=2.0&min_dist=1&max_dist=3\nhttps://trailsplits.com/tools/fuel-calculato r?duration_min=15&distance_km=2\nhttps://trailsplits.com/races/desert-rats -trail-running-festival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=16&session=W16-Fri-eas y&session_type=easy&tier=strong-finish&workout=W16-Fri-easy&duration=15&ta rget_dist=2.0&min_dist=1&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-04-10-16-Sat-long@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270410 SUMMARY:🔵 Long Run · 25m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 25m\n• Vert: 50m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RAT S+Trail+Running+Festival+by+UTMB&distance=21K&week=16&session=W16-Sat-long &session_type=long&tier=strong-finish&workout=W16-Sat-long&duration=25&tar get_dist=3.0&min_dist=2&max_dist=4&target_vert=60&min_vert=50&max_vert=75\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km =3&vert_m=50\nhttps://trailsplits.com/races/desert-rats-trail-running-fest ival-by-utmb-21k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=desert-rats-trail-running-festival-by-utmb&race_name=Desert+RA TS+Trail+Running+Festival+by+UTMB&distance=21K&week=16&session=W16-Sat-lon g&session_type=long&tier=strong-finish&workout=W16-Sat-long&duration=25&ta rget_dist=3.0&min_dist=2&max_dist=4&target_vert=60&min_vert=50&max_vert=75 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-desert-rats-trail-running-festival-by-utmb-21k-2027-04-11-strong- finish-strength-no-gym-2027-04-11-16-Sun-race-day@trailsplits.com DTSTAMP:20260606T074331Z DTSTART;VALUE=DATE:20270411 SUMMARY:🏁 Race Day: Desert RATS Trail Running Festival by UTMB 21K DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n� � LINKS:\nhttps://trailsplits.com/races/desert-rats-trail-running-festival -by-utmb-21k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT END:VCALENDAR