BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Jungfrau Marathon 42K (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-05-18-effort-legend@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260518
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/jungfrau-marathon-42k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-05-18-W1-overview@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260518
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 875m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-05-25-W2-overview@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260525
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 925m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-01-W3-overview@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260601
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h 30m\n• Vert: 1000m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-08-W4-overview@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260608
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 875m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-15-W5-overview@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260615
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 55m\n• Vert: 1100m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-22-W6-overview@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260622
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 4h 10m\n• Vert: 1175m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 5m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps
 ://trailsplits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-29-W7-overview@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260629
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 4h 25m\n• Vert: 1250m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 10m)\n• Sat: Long Run (1h 5m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-06-W8-overview@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260706
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 45m\n• Vert: 1075m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (55m)\n• Sat: Long Run (1h 5m)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-13-W9-overview@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260713
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 4h 50m\n• Vert: 1350m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 10m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-20-W10-overview@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260720
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 5h\n• Vert: 1425m\n\nKEY SESSIONS:\n• Wed: Me
 dium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 10m)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-27-W11-overview@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260727
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1575m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 40m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-03-W12-overview@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260803
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 4h 30m\n• Vert: 1325m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 10m)\n• Sat: Long Run (1h 25m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-10-W13-overview@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260810
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 5h 40m\n• Vert: 1725m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 25m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-17-W14-overview@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260817
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 3h 55m\n• Vert: 1100m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 5m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps
 ://trailsplits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-24-W15-overview@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260824
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 50m\n• Vert: 800m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-31-W16-overview@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260831
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 1h 30m\n• Vert: 350m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/
 jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-05-18-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260518
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-05-19-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260519
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W1-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/jungfrau-marathon-42k/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-05-19-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260519
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon-42k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-05-20-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260520
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 350m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W1-Wed-hills&hill_preference=hilly&min_dist=
 4&max_dist=7&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=50&distance_km=5.5&vert_m=350\nhttps://trailsplit
 s.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=275&
 max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-05-21-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260521
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/jungfrau-marathon-42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-05-22-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260522
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W1-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/jungfra
 u-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-05-22-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260522
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon
 -42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-05-23-1-Sat-long@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260523
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 275m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W1-Sat-long&min_dist=6&max_dist=8&min_vert=225&max_vert=325\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=2
 75\nhttps://trailsplits.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sat-long&min_dist=6&max_dist=8&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-05-24-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260524
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 250m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W1-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_
 vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3&vert_m=250\nhttps://trailsplits.com/races/jungfrau-marathon-42
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-05-25-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260525
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-05-26-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260526
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W2-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/jungfrau-marathon-42k/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-05-26-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260526
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon-42k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-05-27-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260527
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 375m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W2-Wed-hills&hill_preference=hilly&min_dist=
 4&max_dist=7&min_vert=300&max_vert=450\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=50&distance_km=5.5&vert_m=375\nhttps://trailsplit
 s.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=300&
 max_vert=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-05-28-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260528
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/jungfrau-marathon-42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-05-29-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260529
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W2-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/jungfra
 u-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-05-29-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260529
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon
 -42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-05-30-2-Sat-long@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260530
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 300m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W2-Sat-long&min_dist=6&max_dist=8&min_vert=250&max_vert=350\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=3
 00\nhttps://trailsplits.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sat-long&min_dist=6&max_dist=8&min_vert=250&max_vert=350
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-05-31-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260531
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 250m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W2-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_
 vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3&vert_m=250\nhttps://trailsplits.com/races/jungfrau-marathon-42
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-01-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260601
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-02-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260602
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W3-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/jungfrau-marathon-42k/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-02-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260602
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon-42k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-03-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260603
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 400m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W3-Wed-hills&hill_preference=hilly&min_dist=
 4&max_dist=7&min_vert=325&max_vert=475\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=50&distance_km=5.5&vert_m=400\nhttps://trailsplit
 s.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=325&
 max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-04-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260604
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/jungfrau-marathon-42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-05-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260605
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W3-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/jungfra
 u-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-05-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260605
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon
 -42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-06-3-Sat-long@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260606
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W3-Sat-long&min_dist=6&max_dist=8&min_vert=275&max_vert=375\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=3
 25\nhttps://trailsplits.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sat-long&min_dist=6&max_dist=8&min_vert=275&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-07-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260607
SUMMARY:🟢 Recovery Run or Hike · 35m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 275m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W3-Sun-recovery&min_dist=3&max_dist=4&min_vert=225&max_
 vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&di
 stance_km=3.5&vert_m=275\nhttps://trailsplits.com/races/jungfrau-marathon-
 42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sun-recovery&min_dist=3&max_dist=4&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-08-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260608
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-09-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260609
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W4-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/jungfrau-marathon-42k/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-09-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260609
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon-42k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-10-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260610
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 350m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W4-Wed-hills&hill_preference=hilly&min_dist=
 4&max_dist=7&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=50&distance_km=5.5&vert_m=350\nhttps://trailsplit
 s.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=275&
 max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-11-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260611
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-12-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260612
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W4-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/jungfra
 u-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-12-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260612
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon
 -42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-13-4-Sat-long@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260613
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 275m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W4-Sat-long&min_dist=6&max_dist=8&min_vert=225&max_vert=325\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=2
 75\nhttps://trailsplits.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sat-long&min_dist=6&max_dist=8&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-14-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260614
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 250m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W4-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_
 vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3&vert_m=250\nhttps://trailsplits.com/races/jungfrau-marathon-42
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-15-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260615
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-16-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260616
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W5-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/jungfrau-marathon-42k/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-16-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260616
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon-42k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-17-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260617
SUMMARY:🟠 Medium Long Run + Hills · 1h
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 450m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W5-Wed-hills&hill_preference=hilly&min_dist=5
 &max_dist=8&min_vert=375&max_vert=525\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=60&distance_km=6.5&vert_m=450\nhttps://trailsplits
 .com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=8&min_vert=375&
 max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-18-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260618
SUMMARY:🧘 Cross-train (optional) · 10m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-19-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260619
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W5-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/jungfra
 u-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-19-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260619
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon
 -42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-20-5-Sat-long@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260620
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 350m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W5-Sat-long&min_dist=6&max_dist=8&min_vert=275&max_vert=425\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=3
 50\nhttps://trailsplits.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sat-long&min_dist=6&max_dist=8&min_vert=275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-21-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260621
SUMMARY:🟢 Recovery Run or Hike · 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 300m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W5-Sun-recovery&min_dist=3&max_dist=5&min_vert=250&max_
 vert=350\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&di
 stance_km=4&vert_m=300\nhttps://trailsplits.com/races/jungfrau-marathon-42
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sun-recovery&min_dist=3&max_dist=5&min_vert=250&max_vert=350
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-22-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260622
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-23-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260623
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W6-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/jungfrau-marathon-42k/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-23-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260623
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon-42k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-24-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260624
SUMMARY:🟠 Medium Long Run + Hills · 1h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 475m\n• Effort: 
 Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trai
 l_run&ref=training_plan&workout=W6-Wed-hills&hill_preference=hilly&min_dis
 t=5&max_dist=9&min_vert=400&max_vert=550\nhttps://trailsplits.com/tools/fu
 el-calculator?duration_min=65&distance_km=7&vert_m=475\nhttps://trailsplit
 s.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=9&min_vert=400&
 max_vert=550
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-25-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260625
SUMMARY:🧘 Cross-train (optional) · 20m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-26-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260626
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W6-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/jungfra
 u-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-26-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260626
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon
 -42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-27-6-Sat-long@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260627
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W6-Sat-long&min_dist=6&max_dist=8&min_vert=300&max_vert=450\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=3
 75\nhttps://trailsplits.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sat-long&min_dist=6&max_dist=8&min_vert=300&max_vert=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-28-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260628
SUMMARY:🟢 Recovery Run or Hike · 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 325m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W6-Sun-recovery&min_dist=3&max_dist=5&min_vert=250&max_
 vert=375\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&di
 stance_km=4&vert_m=325\nhttps://trailsplits.com/races/jungfrau-marathon-42
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sun-recovery&min_dist=3&max_dist=5&min_vert=250&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-29-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260629
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-30-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260630
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W7-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/jungfrau-marathon-42k/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-06-30-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260630
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon-42k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-01-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260701
SUMMARY:🟠 Medium Long Run + Hills · 1h 10m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 500m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W7-Wed-hills&hill_preference=hilly&min_di
 st=6&max_dist=9&min_vert=425&max_vert=575\nhttps://trailsplits.com/tools/f
 uel-calculator?duration_min=70&distance_km=7.5&vert_m=500\nhttps://trailsp
 lits.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=9&min_vert=425&
 max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-02-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260702
SUMMARY:🧘 Cross-train (optional) · 25m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-03-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260703
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W7-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/jungfra
 u-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-03-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260703
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon
 -42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-04-7-Sat-long@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260704
SUMMARY:🔵 Long Run · 1h 5m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 5m\n• Vert: 400m\n• Effort: Moderate (steady)\n\n👇 LI
 NKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&wo
 rkout=W7-Sat-long&min_dist=6&max_dist=9&min_vert=325&max_vert=475\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=65&distance_km=7.5&ver
 t_m=400\nhttps://trailsplits.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sat-long&min_dist=6&max_dist=9&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-05-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260705
SUMMARY:🟢 Recovery Run or Hike · 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 350m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W7-Sun-recovery&min_dist=3&max_dist=5&min_vert=250&max_
 vert=375\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&di
 stance_km=4&vert_m=350\nhttps://trailsplits.com/races/jungfrau-marathon-42
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sun-recovery&min_dist=3&max_dist=5&min_vert=250&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-06-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260706
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-07-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260707
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W8-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/jungfrau-marathon-42k/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-07-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260707
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon-42k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-08-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260708
SUMMARY:🟠 Medium Long Run + Hills · 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 425m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W8-Wed-hills&hill_preference=hilly&min_dist=
 5&max_dist=7&min_vert=350&max_vert=500\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=55&distance_km=6&vert_m=425\nhttps://trailsplits.
 com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=7&min_vert=350&
 max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-09-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260709
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-10-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260710
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W8-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/jungfra
 u-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-10-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260710
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon
 -42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-11-8-Sat-long@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260711
SUMMARY:🔵 Long Run · 1h 5m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 5m\n• Vert: 350m\n• Effort: Moderate (steady)\n\n👇 LI
 NKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&wo
 rkout=W8-Sat-long&min_dist=6&max_dist=9&min_vert=275&max_vert=425\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=65&distance_km=7.5&ver
 t_m=350\nhttps://trailsplits.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sat-long&min_dist=6&max_dist=9&min_vert=275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-12-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260712
SUMMARY:🟢 Recovery Run or Hike · 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 300m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W8-Sun-recovery&min_dist=3&max_dist=5&min_vert=250&max_
 vert=350\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&di
 stance_km=4&vert_m=300\nhttps://trailsplits.com/races/jungfrau-marathon-42
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sun-recovery&min_dist=3&max_dist=5&min_vert=250&max_vert=350
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-13-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260713
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-14-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260714
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W9-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/jungfrau-marathon-42k/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-14-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260714
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon-42k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-15-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260715
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 550m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W9-Wed-hills&hill_preference=hilly&min_di
 st=6&max_dist=10&min_vert=450&max_vert=650\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=75&distance_km=8&vert_m=550\nhttps://trailspl
 its.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=10&min_vert=450
 &max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-16-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260716
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-17-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260717
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W9-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/jungfra
 u-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-17-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260717
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon
 -42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-18-9-Sat-long@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260718
SUMMARY:🔵 Long Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 10m\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W9-Sat-long&min_dist=7&max_dist=10&min_vert=350&max_vert=500\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=70&distance_km=8.5&v
 ert_m=425\nhttps://trailsplits.com/races/jungfrau-marathon-42k/training-pl
 an
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sat-long&min_dist=7&max_dist=10&min_vert=350&max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-19-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260719
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 375m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W9-Sun-recovery&min_dist=3&max_dist=6&min_vert=300&max_
 vert=425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&di
 stance_km=4.5&vert_m=375\nhttps://trailsplits.com/races/jungfrau-marathon-
 42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sun-recovery&min_dist=3&max_dist=6&min_vert=300&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-20-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260720
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-21-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260721
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W10-Tue-easy&min_d
 ist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=35&distance_km=4\nhttps://trailsplits.com/races/jungfrau-marathon-42k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-21-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260721
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon-42k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-22-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260722
SUMMARY:🟠 Medium Long Run + Hills · 1h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 575m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W10-Wed-hills&hill_preference=hilly&min_d
 ist=7&max_dist=10&min_vert=475&max_vert=675\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=80&distance_km=8.5&vert_m=575\nhttps://trail
 splits.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Wed-hills&hill_preference=hilly&min_dist=7&max_dist=10&min_vert=47
 5&max_vert=675
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-23-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260723
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-24-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260724
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W10
 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/jungfr
 au-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-24-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260724
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon
 -42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-25-10-Sat-long@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260725
SUMMARY:🔵 Long Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 10m\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W10-Sat-long&min_dist=7&max_dist=10&min_vert=375&max_vert=525\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=70&distance_km=8.5&
 vert_m=450\nhttps://trailsplits.com/races/jungfrau-marathon-42k/training-p
 lan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sat-long&min_dist=7&max_dist=10&min_vert=375&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-26-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260726
SUMMARY:🟢 Recovery Run or Hike · 50m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 400m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W10-Sun-recovery&min_dist=4&max_dist=6&min_vert=325&max
 _vert=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&d
 istance_km=5&vert_m=400\nhttps://trailsplits.com/races/jungfrau-marathon-4
 2k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sun-recovery&min_dist=4&max_dist=6&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-27-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260727
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-28-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260728
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W11-Tue-easy&min_d
 ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=6\nhttps://trailsplits.com/races/jungfrau-marathon-42k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-28-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260728
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon-42k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-29-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260729
SUMMARY:🟠 Medium Long Run + Hills · 1h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 600m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W11-Wed-hills&hill_preference=hilly&min_d
 ist=7&max_dist=10&min_vert=500&max_vert=700\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=80&distance_km=8.5&vert_m=600\nhttps://trail
 splits.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Wed-hills&hill_preference=hilly&min_dist=7&max_dist=10&min_vert=50
 0&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-30-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260730
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-31-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260731
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W11
 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/jungfr
 au-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-07-31-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260731
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon
 -42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-01-11-Sat-long@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260801
SUMMARY:🔵 Long Run · 1h 40m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 40m\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W11-Sat-long&min_dist=11&max_dist=13&min_vert=425&max_vert=575\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=100&distance_km=12
 &vert_m=500\nhttps://trailsplits.com/races/jungfrau-marathon-42k/training-
 plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sat-long&min_dist=11&max_dist=13&min_vert=425&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-02-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260802
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 475m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W11-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max
 _vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&d
 istance_km=5.5&vert_m=475\nhttps://trailsplits.com/races/jungfrau-marathon
 -42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-03-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260803
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-04-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260804
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W12-Tue-easy&min_d
 ist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=35&distance_km=4\nhttps://trailsplits.com/races/jungfrau-marathon-42k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-04-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260804
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon-42k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-05-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260805
SUMMARY:🟠 Medium Long Run + Hills · 1h 10m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 500m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W12-Wed-hills&hill_preference=hilly&min_d
 ist=6&max_dist=9&min_vert=425&max_vert=575\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=70&distance_km=7.5&vert_m=500\nhttps://trails
 plits.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=9&min_vert=425
 &max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-06-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260806
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-07-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260807
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W12
 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/jungfr
 au-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-07-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260807
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon
 -42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-08-12-Sat-long@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260808
SUMMARY:🔵 Long Run · 1h 25m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 25m\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W12-Sat-long&min_dist=9&max_dist=11&min_vert=350&max_vert=500\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=85&distance_km=10&v
 ert_m=425\nhttps://trailsplits.com/races/jungfrau-marathon-42k/training-pl
 an
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sat-long&min_dist=9&max_dist=11&min_vert=350&max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-09-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260809
SUMMARY:🟢 Recovery Run or Hike · 50m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 400m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W12-Sun-recovery&min_dist=4&max_dist=6&min_vert=325&max
 _vert=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&d
 istance_km=5&vert_m=400\nhttps://trailsplits.com/races/jungfrau-marathon-4
 2k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sun-recovery&min_dist=4&max_dist=6&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-10-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260810
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-11-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260811
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W13-Tue-easy&min_d
 ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=6\nhttps://trailsplits.com/races/jungfrau-marathon-42k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-11-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260811
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon-42k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-12-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260812
SUMMARY:🟠 Medium Long Run + Hills · 1h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 650m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train
 ing_plan&workout=W13-Wed-hills&hill_preference=hilly&min_dist=7&max_dist=1
 1&min_vert=550&max_vert=750\nhttps://trailsplits.com/tools/fuel-calculator
 ?duration_min=85&distance_km=9&vert_m=650\nhttps://trailsplits.com/races/j
 ungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Wed-hills&hill_preference=hilly&min_dist=7&max_dist=11&min_vert=55
 0&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-13-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260813
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-14-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260814
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W13
 -Fri-easy&min_dist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=35&distance_km=4\nhttps://trailsplits.com/races/jungfrau
 -marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Fri-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-14-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260814
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon
 -42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-15-13-Sat-long@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260815
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W13-Sat-long&min_dist=11&max_dist=15&min_vert=450&max_vert=650\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=110&distance_km=13
 &vert_m=550\nhttps://trailsplits.com/races/jungfrau-marathon-42k/training-
 plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sat-long&min_dist=11&max_dist=15&min_vert=450&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-16-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260816
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 525m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W13-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_
 vert=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&di
 stance_km=6&vert_m=525\nhttps://trailsplits.com/races/jungfrau-marathon-42
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-17-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260817
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-18-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260818
SUMMARY:🟢 Easy Run · 40m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W14-Tue-easy&min_d
 ist=3&max_dist=6\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=40&distance_km=4.5\nhttps://trailsplits.com/races/jungfrau-marathon-42k
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-easy&min_dist=3&max_dist=6
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-18-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260818
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon-42k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-19-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260819
SUMMARY:🟠 Medium Long Run + Hills · 1h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 450m\n• Effort: 
 Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trai
 l_run&ref=training_plan&workout=W14-Wed-hills&hill_preference=hilly&min_di
 st=5&max_dist=9&min_vert=375&max_vert=525\nhttps://trailsplits.com/tools/f
 uel-calculator?duration_min=65&distance_km=7&vert_m=450\nhttps://trailspli
 ts.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=9&min_vert=375
 &max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-20-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260820
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-21-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260821
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W14
 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/jungfr
 au-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-21-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260821
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/jungfrau-marathon
 -42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-22-14-Sat-long@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260822
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 350m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W14-Sat-long&min_dist=6&max_dist=8&min_vert=275&max_vert=425\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=
 350\nhttps://trailsplits.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sat-long&min_dist=6&max_dist=8&min_vert=275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-23-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260823
SUMMARY:🟢 Recovery Run or Hike · 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 300m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W14-Sun-recovery&min_dist=3&max_dist=5&min_vert=250&max
 _vert=350\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&d
 istance_km=4&vert_m=300\nhttps://trailsplits.com/races/jungfrau-marathon-4
 2k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sun-recovery&min_dist=3&max_dist=5&min_vert=250&max_vert=350
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-24-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260824
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-25-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260825
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W15-Tue-easy&min_d
 ist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=25&distance_km=3\nhttps://trailsplits.com/races/jungfrau-marathon-42k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Tue-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-26-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260826
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 325m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W15-Wed-hills&hill_preference=hilly&min_dist
 =4&max_dist=7&min_vert=275&max_vert=375\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=50&distance_km=5.5&vert_m=325\nhttps://trailspli
 ts.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=275
 &max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-27-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260827
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-28-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260828
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W15
 -Fri-easy&min_dist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=20&distance_km=2.5\nhttps://trailsplits.com/races/jungfr
 au-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Fri-easy&min_dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-29-15-Sat-long@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260829
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 250m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sat-long&min_dist=5&max_dist=6&min_vert=200&max_vert=300\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert
 _m=250\nhttps://trailsplits.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sat-long&min_dist=5&max_dist=6&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-30-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260830
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 225m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W15-Sun-recovery&min_dist=2&max_dist=4&min_vert=175&max
 _vert=275\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&d
 istance_km=3&vert_m=225\nhttps://trailsplits.com/races/jungfrau-marathon-4
 2k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sun-recovery&min_dist=2&max_dist=4&min_vert=175&max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-08-31-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260831
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-09-01-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260901
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W16-Tue-easy&min_d
 ist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=20&distance_km=2.5\nhttps://trailsplits.com/races/jungfrau-marathon-42k
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Tue-easy&min_dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-09-02-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260902
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 200m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W16-Wed-hills&hill_preference=hilly&min_dist
 =2&max_dist=5&min_vert=150&max_vert=250\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=35&distance_km=3.5&vert_m=200\nhttps://trailspli
 ts.com/races/jungfrau-marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=150
 &max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-09-03-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260903
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/jungfrau-marathon-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-09-04-16-Fri-easy@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260904
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W16
 -Fri-easy&min_dist=1&max_dist=3\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=15&distance_km=2\nhttps://trailsplits.com/races/jungfrau
 -marathon-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Fri-easy&min_dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-09-05-16-Sat-race-day@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260905
SUMMARY:🏁 Race Day: Jungfrau Marathon 42K
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/jungfrau-marathon-42k/training-pla
 n
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-jungfrau-marathon-42k-2026-09-05-strong-finish-strength-no-gym-20
 26-09-06-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013058Z
DTSTART;VALUE=DATE:20260906
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 150m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W16-Sun-recovery&min_dist=1&max_dist=3&min_vert=125&max
 _vert=175\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&d
 istance_km=2&vert_m=150\nhttps://trailsplits.com/races/jungfrau-marathon-4
 2k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Sun-recovery&min_dist=1&max_dist=3&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR