BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TrailSplits//Race Training Plan//EN X-WR-CALNAME:TrailSplits: KaΓ§kar by UTMB KAΓ‡KAR 20K (strong-finish\, +strength (no-gym)) METHOD:PUBLISH BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-05-25-effort-legend@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260525 SUMMARY:ℹ️ Effort Legend DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak short phrases\; controlled effort.\nHARD (controlled): focused breathing\ ; used for short intervals only.\n\nOptional sessions are labeled "(option al)".\n\nπŸ‘‡ PLAN:\nhttps://trailsplits.com/races/kackar-by-utmb-ka-kar-20k /training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-05-25-W1-overview@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260525 SUMMARY:πŸ“… Week 1 Overview Β· Base Building DESCRIPTION:TOTALS:\nβ€’ Time: 2h 35m\nβ€’ Vert: 550m\n\nKEY SESSIONS:\nβ€’ Wed: Medium Long Run + Hills (35m)\nβ€’ Sat: Long Run (45m)\n\nπŸ‘‡ PLAN:\nhttps:/ /trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-01-W2-overview@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260601 SUMMARY:πŸ“… Week 2 Overview Β· Base Building DESCRIPTION:TOTALS:\nβ€’ Time: 2h 35m\nβ€’ Vert: 600m\n\nKEY SESSIONS:\nβ€’ Wed: Medium Long Run + Hills (35m)\nβ€’ Sat: Long Run (45m)\n\nπŸ‘‡ PLAN:\nhttps:/ /trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-08-W3-overview@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260608 SUMMARY:πŸ“… Week 3 Overview Β· Base Building DESCRIPTION:TOTALS:\nβ€’ Time: 2h 35m\nβ€’ Vert: 650m\n\nKEY SESSIONS:\nβ€’ Wed: Medium Long Run + Hills (35m)\nβ€’ Sat: Long Run (45m)\n\nπŸ‘‡ PLAN:\nhttps:/ /trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-15-W4-overview@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260615 SUMMARY:πŸ“… Week 4 Overview Β· Base Building DESCRIPTION:TOTALS:\nβ€’ Time: 2h 35m\nβ€’ Vert: 550m\n\nKEY SESSIONS:\nβ€’ Wed: Medium Long Run + Hills (35m)\nβ€’ Sat: Long Run (45m)\n\nπŸ‘‡ PLAN:\nhttps:/ /trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-22-W5-overview@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260622 SUMMARY:πŸ“… Week 5 Overview Β· Vert Accumulation DESCRIPTION:TOTALS:\nβ€’ Time: 2h 35m\nβ€’ Vert: 750m\n\nKEY SESSIONS:\nβ€’ Wed: Medium Long Run + Hills (35m)\nβ€’ Sat: Long Run (45m)\n\nπŸ‘‡ PLAN:\nhttps:/ /trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-29-W6-overview@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260629 SUMMARY:πŸ“… Week 6 Overview Β· Vert Accumulation DESCRIPTION:TOTALS:\nβ€’ Time: 2h 35m\nβ€’ Vert: 775m\n\nKEY SESSIONS:\nβ€’ Wed: Medium Long Run + Hills (35m)\nβ€’ Sat: Long Run (45m)\n\nπŸ‘‡ PLAN:\nhttps:/ /trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-06-W7-overview@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260706 SUMMARY:πŸ“… Week 7 Overview Β· Vert Accumulation DESCRIPTION:TOTALS:\nβ€’ Time: 2h 45m\nβ€’ Vert: 800m\n\nKEY SESSIONS:\nβ€’ Wed: Medium Long Run + Hills (40m)\nβ€’ Sat: Long Run (45m)\n\nπŸ‘‡ PLAN:\nhttps:/ /trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-13-W8-overview@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260713 SUMMARY:πŸ“… Week 8 Overview Β· Vert Accumulation DESCRIPTION:TOTALS:\nβ€’ Time: 2h 35m\nβ€’ Vert: 700m\n\nKEY SESSIONS:\nβ€’ Wed: Medium Long Run + Hills (35m)\nβ€’ Sat: Long Run (45m)\n\nπŸ‘‡ PLAN:\nhttps:/ /trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-20-W9-overview@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260720 SUMMARY:πŸ“… Week 9 Overview Β· Vert Accumulation DESCRIPTION:TOTALS:\nβ€’ Time: 3h\nβ€’ Vert: 875m\n\nKEY SESSIONS:\nβ€’ Wed: Med ium Long Run + Hills (45m)\nβ€’ Sat: Long Run (45m)\n\nπŸ‘‡ PLAN:\nhttps://tra ilsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-27-W10-overview@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260727 SUMMARY:πŸ“… Week 10 Overview Β· Vert Accumulation DESCRIPTION:TOTALS:\nβ€’ Time: 3h 5m\nβ€’ Vert: 925m\n\nKEY SESSIONS:\nβ€’ Wed: Medium Long Run + Hills (50m)\nβ€’ Sat: Long Run (45m)\n\nπŸ‘‡ PLAN:\nhttps:// trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-03-W11-overview@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260803 SUMMARY:πŸ“… Week 11 Overview Β· Peak Volume DESCRIPTION:TOTALS:\nβ€’ Time: 3h 15m\nβ€’ Vert: 1000m\n\nKEY SESSIONS:\nβ€’ Wed : Medium Long Run + Hills (45m)\nβ€’ Sat: Long Run (1h)\n\nπŸ‘‡ PLAN:\nhttps:/ /trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-10-W12-overview@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260810 SUMMARY:πŸ“… Week 12 Overview Β· Peak Volume DESCRIPTION:TOTALS:\nβ€’ Time: 2h 45m\nβ€’ Vert: 850m\n\nKEY SESSIONS:\nβ€’ Wed: Medium Long Run + Hills (35m)\nβ€’ Sat: Long Run (55m)\n\nπŸ‘‡ PLAN:\nhttps:/ /trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-17-W13-overview@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260817 SUMMARY:πŸ“… Week 13 Overview Β· Peak Volume DESCRIPTION:TOTALS:\nβ€’ Time: 3h 30m\nβ€’ Vert: 1125m\n\nKEY SESSIONS:\nβ€’ Wed : Medium Long Run + Hills (50m)\nβ€’ Sat: Long Run (1h 5m)\n\nπŸ‘‡ PLAN:\nhttp s://trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-24-W14-overview@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260824 SUMMARY:πŸ“… Week 14 Overview Β· Taper DESCRIPTION:TOTALS:\nβ€’ Time: 2h 25m\nβ€’ Vert: 750m\n\nKEY SESSIONS:\nβ€’ Wed: Medium Long Run + Hills (40m)\nβ€’ Sat: Long Run (35m)\n\nπŸ‘‡ PLAN:\nhttps:/ /trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-31-W15-overview@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260831 SUMMARY:πŸ“… Week 15 Overview Β· Taper DESCRIPTION:TOTALS:\nβ€’ Time: 1h 45m\nβ€’ Vert: 525m\n\nKEY SESSIONS:\nβ€’ Wed: Medium Long Run + Hills (25m)\nβ€’ Sat: Long Run (30m)\n\nπŸ‘‡ PLAN:\nhttps:/ /trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-09-07-W16-overview@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260907 SUMMARY:πŸ“… Week 16 Overview Β· Taper DESCRIPTION:TOTALS:\nβ€’ Time: 1h 5m\nβ€’ Vert: 200m\n\nKEY SESSIONS:\nβ€’ Wed: Medium Long Run + Hills (20m)\n\nπŸ‘‡ PLAN:\nhttps://trailsplits.com/races/k ackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-05-25-1-Mon-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260525 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\nπŸ‘‡ LINKS:\nhttps://trailsp lits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-05-26-1-Tue-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260526 SUMMARY:🟒 Easy Run Β· 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\nπŸ“Š TARGETS:\nβ€’ Durat ion: 30m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=kackar-by- utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K&week=1&session =W1-Tue-easy&session_type=easy&tier=strong-finish&workout=W1-Tue-easy&dura tion=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.co m/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=1&session=W1-Tue-easy&session_type=easy&tier=strong-finish&wo rkout=W1-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-05-26-1-Tue-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260526 SUMMARY:πŸ’ͺ Strength (optional) Β· 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Effort: Easy (quality reps)\n\nοΏ½ οΏ½ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA %C3%87KAR+20K&week=1&session=W1-Tue-strength-hill-sprints&session_type=str ength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-sprints &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t arget_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=1&session=W1-Tue-strength-hill-sprints&session_type=strength- hill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-sprints&durat ion=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-05-27-1-Wed-hills@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260527 SUMMARY:🟠 Medium Long Run + Hills Β· 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 35m\nβ€’ Vert: 225m\nβ€’ Effort: Mo derate (steady)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar +by+UTMB&distance=KA%C3%87KAR+20K&week=1&session=W1-Wed-hills&session_type =hills&tier=strong-finish&workout=W1-Wed-hills&duration=35&hill_preference =hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=225&min_vert=175& max_vert=275\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=3 5&distance_km=3.5&vert_m=225\nhttps://trailsplits.com/races/kackar-by-utmb -ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=1&session=W1-Wed-hills&session_type=hills&tier=strong-finish& workout=W1-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min _dist=2&max_dist=5&target_vert=225&min_vert=175&max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-05-28-1-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260528 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\nπŸ“Š TARGET S:\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/ races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-05-29-1-Fri-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260529 SUMMARY:🟒 Easy Run Β· 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\nπŸ“Š TA RGETS:\nβ€’ Duration: 25m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K &week=1&session=W1-Fri-easy&session_type=easy&tier=strong-finish&workout=W 1-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trai lsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://t railsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=1&session=W1-Fri-easy&session_type=easy&tier=strong-finish&wo rkout=W1-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-05-29-1-Fri-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260529 SUMMARY:πŸ’ͺ Strength (optional) Β· 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Effort: Easy (quality reps)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-05-30-1-Sat-long@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260530 SUMMARY:πŸ”΅ Long Run Β· 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\nπŸ“Š TARGE TS:\nβ€’ Duration: 45m\nβ€’ Vert: 175m\nβ€’ Effort: Moderate (steady)\n\nπŸ‘‡ LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=1&session=W1-Sat-long&session_type=long&tier=strong-finish&wo rkout=W1-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target _vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=45&distance_km=5.5&vert_m=175\nhttps://trailsplits.c om/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=1&session=W1-Sat-long&session_type=long&tier=strong-finish&wo rkout=W1-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target _vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-05-31-1-Sun-recovery@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260531 SUMMARY:🟒 Recovery Run or Hike Β· 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\nπŸ“Š TARGETS:\nβ€’ Duration: 20m\nβ€’ Vert: 150m\nβ€’ Effort: Easy (conversatio nal)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&di stance=KA%C3%87KAR+20K&week=1&session=W1-Sun-recovery&session_type=recover y&tier=strong-finish&workout=W1-Sun-recovery&duration=20&target_dist=2.0&m in_dist=1&max_dist=3&target_vert=150&min_vert=125&max_vert=175\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=1 50\nhttps://trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=1&session=W1-Sun-recovery&session_type=recovery&tier=strong-f inish&workout=W1-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&max_d ist=3&target_vert=150&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-01-2-Mon-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260601 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\nπŸ‘‡ LINKS:\nhttps://trailsp lits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-02-2-Tue-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260602 SUMMARY:🟒 Easy Run Β· 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\nπŸ“Š TARGETS:\nβ€’ Durat ion: 30m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=kackar-by- utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K&week=2&session =W2-Tue-easy&session_type=easy&tier=strong-finish&workout=W2-Tue-easy&dura tion=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.co m/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=2&session=W2-Tue-easy&session_type=easy&tier=strong-finish&wo rkout=W2-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-02-2-Tue-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260602 SUMMARY:πŸ’ͺ Strength (optional) Β· 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Effort: Easy (quality reps)\n\nοΏ½ οΏ½ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA %C3%87KAR+20K&week=2&session=W2-Tue-strength-hill-sprints&session_type=str ength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-sprints &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t arget_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=2&session=W2-Tue-strength-hill-sprints&session_type=strength- hill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-sprints&durat ion=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-03-2-Wed-hills@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260603 SUMMARY:🟠 Medium Long Run + Hills Β· 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 35m\nβ€’ Vert: 250m\nβ€’ Effort: Mo derate (steady)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar +by+UTMB&distance=KA%C3%87KAR+20K&week=2&session=W2-Wed-hills&session_type =hills&tier=strong-finish&workout=W2-Wed-hills&duration=35&hill_preference =hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=250&min_vert=200& max_vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=3 5&distance_km=3.5&vert_m=250\nhttps://trailsplits.com/races/kackar-by-utmb -ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=2&session=W2-Wed-hills&session_type=hills&tier=strong-finish& workout=W2-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min _dist=2&max_dist=5&target_vert=250&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-04-2-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260604 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\nπŸ“Š TARGET S:\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/ races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-05-2-Fri-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260605 SUMMARY:🟒 Easy Run Β· 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\nπŸ“Š TA RGETS:\nβ€’ Duration: 25m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K &week=2&session=W2-Fri-easy&session_type=easy&tier=strong-finish&workout=W 2-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trai lsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://t railsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=2&session=W2-Fri-easy&session_type=easy&tier=strong-finish&wo rkout=W2-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-05-2-Fri-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260605 SUMMARY:πŸ’ͺ Strength (optional) Β· 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Effort: Easy (quality reps)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-06-2-Sat-long@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260606 SUMMARY:πŸ”΅ Long Run Β· 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\nπŸ“Š TARGE TS:\nβ€’ Duration: 45m\nβ€’ Vert: 200m\nβ€’ Effort: Moderate (steady)\n\nπŸ‘‡ LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=2&session=W2-Sat-long&session_type=long&tier=strong-finish&wo rkout=W2-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target _vert=200&min_vert=150&max_vert=250\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=45&distance_km=5.5&vert_m=200\nhttps://trailsplits.c om/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=2&session=W2-Sat-long&session_type=long&tier=strong-finish&wo rkout=W2-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target _vert=200&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-07-2-Sun-recovery@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260607 SUMMARY:🟒 Recovery Run or Hike Β· 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\nπŸ“Š TARGETS:\nβ€’ Duration: 20m\nβ€’ Vert: 150m\nβ€’ Effort: Easy (conversatio nal)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&di stance=KA%C3%87KAR+20K&week=2&session=W2-Sun-recovery&session_type=recover y&tier=strong-finish&workout=W2-Sun-recovery&duration=20&target_dist=2.0&m in_dist=1&max_dist=3&target_vert=150&min_vert=125&max_vert=175\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=1 50\nhttps://trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=2&session=W2-Sun-recovery&session_type=recovery&tier=strong-f inish&workout=W2-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&max_d ist=3&target_vert=150&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-08-3-Mon-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260608 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\nπŸ‘‡ LINKS:\nhttps://trailsp lits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-09-3-Tue-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260609 SUMMARY:🟒 Easy Run Β· 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\nπŸ“Š TARGETS:\nβ€’ Durat ion: 30m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=kackar-by- utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K&week=3&session =W3-Tue-easy&session_type=easy&tier=strong-finish&workout=W3-Tue-easy&dura tion=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.co m/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=3&session=W3-Tue-easy&session_type=easy&tier=strong-finish&wo rkout=W3-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-09-3-Tue-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260609 SUMMARY:πŸ’ͺ Strength (optional) Β· 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Effort: Easy (quality reps)\n\nοΏ½ οΏ½ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA %C3%87KAR+20K&week=3&session=W3-Tue-strength-hill-sprints&session_type=str ength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-sprints &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t arget_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=3&session=W3-Tue-strength-hill-sprints&session_type=strength- hill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-sprints&durat ion=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-10-3-Wed-hills@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260610 SUMMARY:🟠 Medium Long Run + Hills Β· 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 35m\nβ€’ Vert: 275m\nβ€’ Effort: Mo derate (steady)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar +by+UTMB&distance=KA%C3%87KAR+20K&week=3&session=W3-Wed-hills&session_type =hills&tier=strong-finish&workout=W3-Wed-hills&duration=35&hill_preference =hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=275&min_vert=225& max_vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=3 5&distance_km=3.5&vert_m=275\nhttps://trailsplits.com/races/kackar-by-utmb -ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=3&session=W3-Wed-hills&session_type=hills&tier=strong-finish& workout=W3-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min _dist=2&max_dist=5&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-11-3-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260611 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\nπŸ“Š TARGET S:\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/ races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-12-3-Fri-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260612 SUMMARY:🟒 Easy Run Β· 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\nπŸ“Š TA RGETS:\nβ€’ Duration: 25m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K &week=3&session=W3-Fri-easy&session_type=easy&tier=strong-finish&workout=W 3-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trai lsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://t railsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=3&session=W3-Fri-easy&session_type=easy&tier=strong-finish&wo rkout=W3-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-12-3-Fri-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260612 SUMMARY:πŸ’ͺ Strength (optional) Β· 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Effort: Easy (quality reps)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-13-3-Sat-long@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260613 SUMMARY:πŸ”΅ Long Run Β· 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\nπŸ“Š TARGE TS:\nβ€’ Duration: 45m\nβ€’ Vert: 200m\nβ€’ Effort: Moderate (steady)\n\nπŸ‘‡ LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=3&session=W3-Sat-long&session_type=long&tier=strong-finish&wo rkout=W3-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target _vert=200&min_vert=150&max_vert=250\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=45&distance_km=5.5&vert_m=200\nhttps://trailsplits.c om/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=3&session=W3-Sat-long&session_type=long&tier=strong-finish&wo rkout=W3-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target _vert=200&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-14-3-Sun-recovery@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260614 SUMMARY:🟒 Recovery Run or Hike Β· 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\nπŸ“Š TARGETS:\nβ€’ Duration: 20m\nβ€’ Vert: 175m\nβ€’ Effort: Easy (conversatio nal)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&di stance=KA%C3%87KAR+20K&week=3&session=W3-Sun-recovery&session_type=recover y&tier=strong-finish&workout=W3-Sun-recovery&duration=20&target_dist=2.0&m in_dist=1&max_dist=3&target_vert=160&min_vert=125&max_vert=200\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=1 75\nhttps://trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=3&session=W3-Sun-recovery&session_type=recovery&tier=strong-f inish&workout=W3-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&max_d ist=3&target_vert=160&min_vert=125&max_vert=200 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-15-4-Mon-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260615 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\nπŸ‘‡ LINKS:\nhttps://trailsp lits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-16-4-Tue-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260616 SUMMARY:🟒 Easy Run Β· 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\nπŸ“Š TARGETS:\nβ€’ Durat ion: 30m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=kackar-by- utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K&week=4&session =W4-Tue-easy&session_type=easy&tier=strong-finish&workout=W4-Tue-easy&dura tion=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.co m/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=4&session=W4-Tue-easy&session_type=easy&tier=strong-finish&wo rkout=W4-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-16-4-Tue-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260616 SUMMARY:πŸ’ͺ Strength (optional) Β· 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Effort: Easy (quality reps)\n\nοΏ½ οΏ½ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA %C3%87KAR+20K&week=4&session=W4-Tue-strength-hill-sprints&session_type=str ength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-sprints &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t arget_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=4&session=W4-Tue-strength-hill-sprints&session_type=strength- hill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-sprints&durat ion=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-17-4-Wed-hills@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260617 SUMMARY:🟠 Medium Long Run + Hills Β· 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 35m\nβ€’ Vert: 225m\nβ€’ Effort: Mo derate (steady)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar +by+UTMB&distance=KA%C3%87KAR+20K&week=4&session=W4-Wed-hills&session_type =hills&tier=strong-finish&workout=W4-Wed-hills&duration=35&hill_preference =hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=225&min_vert=175& max_vert=275\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=3 5&distance_km=3.5&vert_m=225\nhttps://trailsplits.com/races/kackar-by-utmb -ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=4&session=W4-Wed-hills&session_type=hills&tier=strong-finish& workout=W4-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min _dist=2&max_dist=5&target_vert=225&min_vert=175&max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-18-4-Thu-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260618 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/race s/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-19-4-Fri-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260619 SUMMARY:🟒 Easy Run Β· 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\nπŸ“Š TA RGETS:\nβ€’ Duration: 25m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K &week=4&session=W4-Fri-easy&session_type=easy&tier=strong-finish&workout=W 4-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trai lsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://t railsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=4&session=W4-Fri-easy&session_type=easy&tier=strong-finish&wo rkout=W4-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-19-4-Fri-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260619 SUMMARY:πŸ’ͺ Strength (optional) Β· 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Effort: Easy (quality reps)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-20-4-Sat-long@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260620 SUMMARY:πŸ”΅ Long Run Β· 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\nπŸ“Š TARGE TS:\nβ€’ Duration: 45m\nβ€’ Vert: 175m\nβ€’ Effort: Moderate (steady)\n\nπŸ‘‡ LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=4&session=W4-Sat-long&session_type=long&tier=strong-finish&wo rkout=W4-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target _vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=45&distance_km=5.5&vert_m=175\nhttps://trailsplits.c om/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=4&session=W4-Sat-long&session_type=long&tier=strong-finish&wo rkout=W4-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target _vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-21-4-Sun-recovery@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260621 SUMMARY:🟒 Recovery Run or Hike Β· 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\nπŸ“Š TARGETS:\nβ€’ Duration: 20m\nβ€’ Vert: 150m\nβ€’ Effort: Easy (conversatio nal)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&di stance=KA%C3%87KAR+20K&week=4&session=W4-Sun-recovery&session_type=recover y&tier=strong-finish&workout=W4-Sun-recovery&duration=20&target_dist=2.0&m in_dist=1&max_dist=3&target_vert=150&min_vert=125&max_vert=175\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=1 50\nhttps://trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=4&session=W4-Sun-recovery&session_type=recovery&tier=strong-f inish&workout=W4-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&max_d ist=3&target_vert=150&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-22-5-Mon-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260622 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\nπŸ‘‡ LINKS:\nhttps://trailsp lits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-23-5-Tue-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260623 SUMMARY:🟒 Easy Run Β· 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\nπŸ“Š TARGETS:\nβ€’ Durat ion: 30m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=kackar-by- utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K&week=5&session =W5-Tue-easy&session_type=easy&tier=strong-finish&workout=W5-Tue-easy&dura tion=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.co m/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=5&session=W5-Tue-easy&session_type=easy&tier=strong-finish&wo rkout=W5-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-23-5-Tue-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260623 SUMMARY:πŸ’ͺ Strength (optional) Β· 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Effort: Easy (quality reps)\n\nοΏ½ οΏ½ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA %C3%87KAR+20K&week=5&session=W5-Tue-strength-hill-sprints&session_type=str ength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-sprints &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t arget_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=5&session=W5-Tue-strength-hill-sprints&session_type=strength- hill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-sprints&durat ion=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-24-5-Wed-hills@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260624 SUMMARY:🟠 Medium Long Run + Hills Β· 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 35m\nβ€’ Vert: 300m\nβ€’ Effort: Mo derate (steady)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar +by+UTMB&distance=KA%C3%87KAR+20K&week=5&session=W5-Wed-hills&session_type =hills&tier=strong-finish&workout=W5-Wed-hills&duration=35&hill_preference =hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=300&min_vert=250& max_vert=350\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=3 5&distance_km=3.5&vert_m=300\nhttps://trailsplits.com/races/kackar-by-utmb -ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=5&session=W5-Wed-hills&session_type=hills&tier=strong-finish& workout=W5-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min _dist=2&max_dist=5&target_vert=300&min_vert=250&max_vert=350 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-25-5-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260625 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\nπŸ“Š TARGET S:\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/ races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-26-5-Fri-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260626 SUMMARY:🟒 Easy Run Β· 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\nπŸ“Š TA RGETS:\nβ€’ Duration: 25m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K &week=5&session=W5-Fri-easy&session_type=easy&tier=strong-finish&workout=W 5-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trai lsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://t railsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=5&session=W5-Fri-easy&session_type=easy&tier=strong-finish&wo rkout=W5-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-26-5-Fri-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260626 SUMMARY:πŸ’ͺ Strength (optional) Β· 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Effort: Easy (quality reps)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-27-5-Sat-long@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260627 SUMMARY:πŸ”΅ Long Run Β· 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\nπŸ“Š TARGE TS:\nβ€’ Duration: 45m\nβ€’ Vert: 250m\nβ€’ Effort: Moderate (steady)\n\nπŸ‘‡ LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=5&session=W5-Sat-long&session_type=long&tier=strong-finish&wo rkout=W5-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target _vert=250&min_vert=200&max_vert=300\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=45&distance_km=5.5&vert_m=250\nhttps://trailsplits.c om/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=5&session=W5-Sat-long&session_type=long&tier=strong-finish&wo rkout=W5-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target _vert=250&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-28-5-Sun-recovery@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260628 SUMMARY:🟒 Recovery Run or Hike Β· 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\nπŸ“Š TARGETS:\nβ€’ Duration: 20m\nβ€’ Vert: 200m\nβ€’ Effort: Easy (conversatio nal)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&di stance=KA%C3%87KAR+20K&week=5&session=W5-Sun-recovery&session_type=recover y&tier=strong-finish&workout=W5-Sun-recovery&duration=20&target_dist=2.0&m in_dist=1&max_dist=3&target_vert=160&min_vert=125&max_vert=200\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=2 00\nhttps://trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=5&session=W5-Sun-recovery&session_type=recovery&tier=strong-f inish&workout=W5-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&max_d ist=3&target_vert=160&min_vert=125&max_vert=200 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-29-6-Mon-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260629 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\nπŸ‘‡ LINKS:\nhttps://trailsp lits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-30-6-Tue-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260630 SUMMARY:🟒 Easy Run Β· 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\nπŸ“Š TARGETS:\nβ€’ Durat ion: 30m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=kackar-by- utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K&week=6&session =W6-Tue-easy&session_type=easy&tier=strong-finish&workout=W6-Tue-easy&dura tion=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.co m/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=6&session=W6-Tue-easy&session_type=easy&tier=strong-finish&wo rkout=W6-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-06-30-6-Tue-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260630 SUMMARY:πŸ’ͺ Strength (optional) Β· 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Effort: Easy (quality reps)\n\nοΏ½ οΏ½ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA %C3%87KAR+20K&week=6&session=W6-Tue-strength-hill-sprints&session_type=str ength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-sprints &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t arget_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=6&session=W6-Tue-strength-hill-sprints&session_type=strength- hill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-sprints&durat ion=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-01-6-Wed-hills@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260701 SUMMARY:🟠 Medium Long Run + Hills Β· 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 35m\nβ€’ Vert: 300m\nβ€’ Effort: Mo derate (steady)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar +by+UTMB&distance=KA%C3%87KAR+20K&week=6&session=W6-Wed-hills&session_type =hills&tier=strong-finish&workout=W6-Wed-hills&duration=35&hill_preference =hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=300&min_vert=250& max_vert=350\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=3 5&distance_km=3.5&vert_m=300\nhttps://trailsplits.com/races/kackar-by-utmb -ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=6&session=W6-Wed-hills&session_type=hills&tier=strong-finish& workout=W6-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min _dist=2&max_dist=5&target_vert=300&min_vert=250&max_vert=350 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-02-6-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260702 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\nπŸ“Š TARGET S:\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/ races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-03-6-Fri-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260703 SUMMARY:🟒 Easy Run Β· 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\nπŸ“Š TA RGETS:\nβ€’ Duration: 25m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K &week=6&session=W6-Fri-easy&session_type=easy&tier=strong-finish&workout=W 6-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trai lsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://t railsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=6&session=W6-Fri-easy&session_type=easy&tier=strong-finish&wo rkout=W6-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-03-6-Fri-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260703 SUMMARY:πŸ’ͺ Strength (optional) Β· 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Effort: Easy (quality reps)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-04-6-Sat-long@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260704 SUMMARY:πŸ”΅ Long Run Β· 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\nπŸ“Š TARGE TS:\nβ€’ Duration: 45m\nβ€’ Vert: 250m\nβ€’ Effort: Moderate (steady)\n\nπŸ‘‡ LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=6&session=W6-Sat-long&session_type=long&tier=strong-finish&wo rkout=W6-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target _vert=250&min_vert=200&max_vert=300\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=45&distance_km=5.5&vert_m=250\nhttps://trailsplits.c om/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=6&session=W6-Sat-long&session_type=long&tier=strong-finish&wo rkout=W6-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target _vert=250&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-05-6-Sun-recovery@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260705 SUMMARY:🟒 Recovery Run or Hike Β· 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\nπŸ“Š TARGETS:\nβ€’ Duration: 20m\nβ€’ Vert: 225m\nβ€’ Effort: Easy (conversatio nal)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&di stance=KA%C3%87KAR+20K&week=6&session=W6-Sun-recovery&session_type=recover y&tier=strong-finish&workout=W6-Sun-recovery&duration=20&target_dist=2.0&m in_dist=1&max_dist=3&target_vert=160&min_vert=125&max_vert=200\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=2 25\nhttps://trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=6&session=W6-Sun-recovery&session_type=recovery&tier=strong-f inish&workout=W6-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&max_d ist=3&target_vert=160&min_vert=125&max_vert=200 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-06-7-Mon-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260706 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\nπŸ‘‡ LINKS:\nhttps://trailsp lits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-07-7-Tue-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260707 SUMMARY:🟒 Easy Run Β· 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\nπŸ“Š TARGETS:\nβ€’ Durat ion: 30m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=kackar-by- utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K&week=7&session =W7-Tue-easy&session_type=easy&tier=strong-finish&workout=W7-Tue-easy&dura tion=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.co m/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=7&session=W7-Tue-easy&session_type=easy&tier=strong-finish&wo rkout=W7-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-07-7-Tue-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260707 SUMMARY:πŸ’ͺ Strength (optional) Β· 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Effort: Easy (quality reps)\n\nοΏ½ οΏ½ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA %C3%87KAR+20K&week=7&session=W7-Tue-strength-hill-sprints&session_type=str ength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-sprints &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t arget_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=7&session=W7-Tue-strength-hill-sprints&session_type=strength- hill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-sprints&durat ion=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-08-7-Wed-hills@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260708 SUMMARY:🟠 Medium Long Run + Hills Β· 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 40m\nβ€’ Vert: 325m\nβ€’ Effort: Mo derate (steady)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar +by+UTMB&distance=KA%C3%87KAR+20K&week=7&session=W7-Wed-hills&session_type =hills&tier=strong-finish&workout=W7-Wed-hills&duration=40&hill_preference =hilly&target_dist=4.0&min_dist=3&max_dist=5&target_vert=325&min_vert=275& max_vert=375\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=4 0&distance_km=4&vert_m=325\nhttps://trailsplits.com/races/kackar-by-utmb-k a-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=7&session=W7-Wed-hills&session_type=hills&tier=strong-finish& workout=W7-Wed-hills&duration=40&hill_preference=hilly&target_dist=4.0&min _dist=3&max_dist=5&target_vert=325&min_vert=275&max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-09-7-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260709 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\nπŸ“Š TARGET S:\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/ races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-10-7-Fri-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260710 SUMMARY:🟒 Easy Run Β· 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\nπŸ“Š TA RGETS:\nβ€’ Duration: 25m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K &week=7&session=W7-Fri-easy&session_type=easy&tier=strong-finish&workout=W 7-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trai lsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://t railsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=7&session=W7-Fri-easy&session_type=easy&tier=strong-finish&wo rkout=W7-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-10-7-Fri-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260710 SUMMARY:πŸ’ͺ Strength (optional) Β· 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Effort: Easy (quality reps)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-11-7-Sat-long@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260711 SUMMARY:πŸ”΅ Long Run Β· 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\nπŸ“Š TARGE TS:\nβ€’ Duration: 45m\nβ€’ Vert: 250m\nβ€’ Effort: Moderate (steady)\n\nπŸ‘‡ LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=7&session=W7-Sat-long&session_type=long&tier=strong-finish&wo rkout=W7-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target _vert=250&min_vert=200&max_vert=300\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=45&distance_km=5.5&vert_m=250\nhttps://trailsplits.c om/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=7&session=W7-Sat-long&session_type=long&tier=strong-finish&wo rkout=W7-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target _vert=250&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-12-7-Sun-recovery@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260712 SUMMARY:🟒 Recovery Run or Hike Β· 25m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\nπŸ“Š TARGETS:\nβ€’ Duration: 25m\nβ€’ Vert: 225m\nβ€’ Effort: Easy (conversatio nal)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&di stance=KA%C3%87KAR+20K&week=7&session=W7-Sun-recovery&session_type=recover y&tier=strong-finish&workout=W7-Sun-recovery&duration=25&target_dist=2.5&m in_dist=2&max_dist=3&target_vert=200&min_vert=150&max_vert=250\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=2.5&vert_m =225\nhttps://trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-pla n URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=7&session=W7-Sun-recovery&session_type=recovery&tier=strong-f inish&workout=W7-Sun-recovery&duration=25&target_dist=2.5&min_dist=2&max_d ist=3&target_vert=200&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-13-8-Mon-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260713 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\nπŸ‘‡ LINKS:\nhttps://trailsp lits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-14-8-Tue-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260714 SUMMARY:🟒 Easy Run Β· 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\nπŸ“Š TARGETS:\nβ€’ Durat ion: 30m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=kackar-by- utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K&week=8&session =W8-Tue-easy&session_type=easy&tier=strong-finish&workout=W8-Tue-easy&dura tion=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.co m/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=8&session=W8-Tue-easy&session_type=easy&tier=strong-finish&wo rkout=W8-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-14-8-Tue-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260714 SUMMARY:πŸ’ͺ Strength (optional) Β· 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Effort: Easy (quality reps)\n\nοΏ½ οΏ½ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA %C3%87KAR+20K&week=8&session=W8-Tue-strength-hill-sprints&session_type=str ength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-sprints &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t arget_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=8&session=W8-Tue-strength-hill-sprints&session_type=strength- hill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-sprints&durat ion=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-15-8-Wed-hills@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260715 SUMMARY:🟠 Medium Long Run + Hills Β· 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 35m\nβ€’ Vert: 275m\nβ€’ Effort: Mo derate (steady)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar +by+UTMB&distance=KA%C3%87KAR+20K&week=8&session=W8-Wed-hills&session_type =hills&tier=strong-finish&workout=W8-Wed-hills&duration=35&hill_preference =hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=275&min_vert=225& max_vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=3 5&distance_km=3.5&vert_m=275\nhttps://trailsplits.com/races/kackar-by-utmb -ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=8&session=W8-Wed-hills&session_type=hills&tier=strong-finish& workout=W8-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min _dist=2&max_dist=5&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-16-8-Thu-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260716 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/race s/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-17-8-Fri-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260717 SUMMARY:🟒 Easy Run Β· 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\nπŸ“Š TA RGETS:\nβ€’ Duration: 25m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K &week=8&session=W8-Fri-easy&session_type=easy&tier=strong-finish&workout=W 8-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trai lsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://t railsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=8&session=W8-Fri-easy&session_type=easy&tier=strong-finish&wo rkout=W8-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-17-8-Fri-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260717 SUMMARY:πŸ’ͺ Strength (optional) Β· 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Effort: Easy (quality reps)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-18-8-Sat-long@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260718 SUMMARY:πŸ”΅ Long Run Β· 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\nπŸ“Š TARGE TS:\nβ€’ Duration: 45m\nβ€’ Vert: 225m\nβ€’ Effort: Moderate (steady)\n\nπŸ‘‡ LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=8&session=W8-Sat-long&session_type=long&tier=strong-finish&wo rkout=W8-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target _vert=225&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=45&distance_km=5.5&vert_m=225\nhttps://trailsplits.c om/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=8&session=W8-Sat-long&session_type=long&tier=strong-finish&wo rkout=W8-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target _vert=225&min_vert=175&max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-19-8-Sun-recovery@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260719 SUMMARY:🟒 Recovery Run or Hike Β· 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\nπŸ“Š TARGETS:\nβ€’ Duration: 20m\nβ€’ Vert: 200m\nβ€’ Effort: Easy (conversatio nal)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&di stance=KA%C3%87KAR+20K&week=8&session=W8-Sun-recovery&session_type=recover y&tier=strong-finish&workout=W8-Sun-recovery&duration=20&target_dist=2.0&m in_dist=1&max_dist=3&target_vert=160&min_vert=125&max_vert=200\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=2 00\nhttps://trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=8&session=W8-Sun-recovery&session_type=recovery&tier=strong-f inish&workout=W8-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&max_d ist=3&target_vert=160&min_vert=125&max_vert=200 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-20-9-Mon-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260720 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\nπŸ‘‡ LINKS:\nhttps://trailsp lits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-21-9-Tue-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260721 SUMMARY:🟒 Easy Run Β· 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\nπŸ“Š TARGETS:\nβ€’ Durat ion: 30m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=kackar-by- utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K&week=9&session =W9-Tue-easy&session_type=easy&tier=strong-finish&workout=W9-Tue-easy&dura tion=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.co m/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=9&session=W9-Tue-easy&session_type=easy&tier=strong-finish&wo rkout=W9-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-21-9-Tue-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260721 SUMMARY:πŸ’ͺ Strength (optional) Β· 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Effort: Easy (quality reps)\n\nοΏ½ οΏ½ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA %C3%87KAR+20K&week=9&session=W9-Tue-strength-hill-sprints&session_type=str ength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-sprints &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t arget_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=9&session=W9-Tue-strength-hill-sprints&session_type=strength- hill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-sprints&durat ion=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-22-9-Wed-hills@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260722 SUMMARY:🟠 Medium Long Run + Hills Β· 45m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 45m\nβ€’ Vert: 350m\nβ€’ Effort: Mo derate (steady)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar +by+UTMB&distance=KA%C3%87KAR+20K&week=9&session=W9-Wed-hills&session_type =hills&tier=strong-finish&workout=W9-Wed-hills&duration=45&hill_preference =hilly&target_dist=4.5&min_dist=3&max_dist=6&target_vert=350&min_vert=275& max_vert=425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=4 5&distance_km=4.5&vert_m=350\nhttps://trailsplits.com/races/kackar-by-utmb -ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=9&session=W9-Wed-hills&session_type=hills&tier=strong-finish& workout=W9-Wed-hills&duration=45&hill_preference=hilly&target_dist=4.5&min _dist=3&max_dist=6&target_vert=350&min_vert=275&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-23-9-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260723 SUMMARY:🧘 Cross-train (optional) Β· 5m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\nπŸ“Š TARGET S:\nβ€’ Duration: 5m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps:// trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-24-9-Fri-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260724 SUMMARY:🟒 Easy Run Β· 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\nπŸ“Š TA RGETS:\nβ€’ Duration: 25m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K &week=9&session=W9-Fri-easy&session_type=easy&tier=strong-finish&workout=W 9-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trai lsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://t railsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=9&session=W9-Fri-easy&session_type=easy&tier=strong-finish&wo rkout=W9-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-24-9-Fri-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260724 SUMMARY:πŸ’ͺ Strength (optional) Β· 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Effort: Easy (quality reps)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-25-9-Sat-long@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260725 SUMMARY:πŸ”΅ Long Run Β· 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\nπŸ“Š TARGE TS:\nβ€’ Duration: 45m\nβ€’ Vert: 275m\nβ€’ Effort: Moderate (steady)\n\nπŸ‘‡ LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=9&session=W9-Sat-long&session_type=long&tier=strong-finish&wo rkout=W9-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target _vert=275&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=45&distance_km=5.5&vert_m=275\nhttps://trailsplits.c om/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=9&session=W9-Sat-long&session_type=long&tier=strong-finish&wo rkout=W9-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&target _vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-26-9-Sun-recovery@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260726 SUMMARY:🟒 Recovery Run or Hike Β· 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Vert: 250m\nβ€’ Effort: Easy (conversatio nal)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&di stance=KA%C3%87KAR+20K&week=9&session=W9-Sun-recovery&session_type=recover y&tier=strong-finish&workout=W9-Sun-recovery&duration=30&target_dist=3.0&m in_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert=300\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3&vert_m=2 50\nhttps://trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=9&session=W9-Sun-recovery&session_type=recovery&tier=strong-f inish&workout=W9-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max_d ist=4&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-27-10-Mon-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260727 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\nπŸ‘‡ LINKS:\nhttps://trailsp lits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-28-10-Tue-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260728 SUMMARY:🟒 Easy Run Β· 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\nπŸ“Š TARGETS:\nβ€’ Durat ion: 30m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=kackar-by- utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K&week=10&sessio n=W10-Tue-easy&session_type=easy&tier=strong-finish&workout=W10-Tue-easy&d uration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits .com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=10&session=W10-Tue-easy&session_type=easy&tier=strong-finish& workout=W10-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-28-10-Tue-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260728 SUMMARY:πŸ’ͺ Strength (optional) Β· 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Effort: Easy (quality reps)\n\nοΏ½ οΏ½ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA %C3%87KAR+20K&week=10&session=W10-Tue-strength-hill-sprints&session_type=s trength-hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hill-spri nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist= 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb -ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=10&session=W10-Tue-strength-hill-sprints&session_type=strengt h-hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hill-sprints&du ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ et_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-29-10-Wed-hills@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260729 SUMMARY:🟠 Medium Long Run + Hills Β· 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 50m\nβ€’ Vert: 375m\nβ€’ Effort: Mo derate (steady)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar +by+UTMB&distance=KA%C3%87KAR+20K&week=10&session=W10-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W10-Wed-hills&duration=50&hill_prefere nce=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=375&min_vert=3 00&max_vert=450\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=50&distance_km=5.5&vert_m=375\nhttps://trailsplits.com/races/kackar-by-u tmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=10&session=W10-Wed-hills&session_type=hills&tier=strong-finis h&workout=W10-Wed-hills&duration=50&hill_preference=hilly&target_dist=5.5& min_dist=4&max_dist=7&target_vert=375&min_vert=300&max_vert=450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-30-10-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260730 SUMMARY:🧘 Cross-train (optional) Β· 5m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\nπŸ“Š TARGET S:\nβ€’ Duration: 5m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps:// trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-31-10-Fri-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260731 SUMMARY:🟒 Easy Run Β· 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\nπŸ“Š TA RGETS:\nβ€’ Duration: 25m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K &week=10&session=W10-Fri-easy&session_type=easy&tier=strong-finish&workout =W10-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps: //trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=10&session=W10-Fri-easy&session_type=easy&tier=strong-finish& workout=W10-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-07-31-10-Fri-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260731 SUMMARY:πŸ’ͺ Strength (optional) Β· 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Effort: Easy (quality reps)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-01-10-Sat-long@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260801 SUMMARY:πŸ”΅ Long Run Β· 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\nπŸ“Š TARGE TS:\nβ€’ Duration: 45m\nβ€’ Vert: 300m\nβ€’ Effort: Moderate (steady)\n\nπŸ‘‡ LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=10&session=W10-Sat-long&session_type=long&tier=strong-finish& workout=W10-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&tar get_vert=300&min_vert=250&max_vert=350\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=45&distance_km=5.5&vert_m=300\nhttps://trailsplit s.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=10&session=W10-Sat-long&session_type=long&tier=strong-finish& workout=W10-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&tar get_vert=300&min_vert=250&max_vert=350 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-02-10-Sun-recovery@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260802 SUMMARY:🟒 Recovery Run or Hike Β· 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Vert: 250m\nβ€’ Effort: Easy (conversatio nal)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&di stance=KA%C3%87KAR+20K&week=10&session=W10-Sun-recovery&session_type=recov ery&tier=strong-finish&workout=W10-Sun-recovery&duration=30&target_dist=3. 0&min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert=300\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3&vert_ m=250\nhttps://trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=10&session=W10-Sun-recovery&session_type=recovery&tier=strong -finish&workout=W10-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&ma x_dist=4&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-03-11-Mon-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260803 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\nπŸ‘‡ LINKS:\nhttps://trailsp lits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-04-11-Tue-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260804 SUMMARY:🟒 Easy Run Β· 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\nπŸ“Š TARGETS:\nβ€’ Durat ion: 30m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=kackar-by- utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K&week=11&sessio n=W11-Tue-easy&session_type=easy&tier=strong-finish&workout=W11-Tue-easy&d uration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits .com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=11&session=W11-Tue-easy&session_type=easy&tier=strong-finish& workout=W11-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-04-11-Tue-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260804 SUMMARY:πŸ’ͺ Strength (optional) Β· 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 20m\nβ€’ Effort: Easy (quality reps)\n\nοΏ½ οΏ½ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA %C3%87KAR+20K&week=11&session=W11-Tue-strength-hill-sprints&session_type=s trength-hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hill-spri nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist= 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb -ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=11&session=W11-Tue-strength-hill-sprints&session_type=strengt h-hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hill-sprints&du ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ et_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-05-11-Wed-hills@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260805 SUMMARY:🟠 Medium Long Run + Hills Β· 45m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 45m\nβ€’ Vert: 375m\nβ€’ Effort: Mo derate (steady)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar +by+UTMB&distance=KA%C3%87KAR+20K&week=11&session=W11-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W11-Wed-hills&duration=45&hill_prefere nce=hilly&target_dist=4.5&min_dist=3&max_dist=6&target_vert=375&min_vert=3 00&max_vert=450\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=45&distance_km=4.5&vert_m=375\nhttps://trailsplits.com/races/kackar-by-u tmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=11&session=W11-Wed-hills&session_type=hills&tier=strong-finis h&workout=W11-Wed-hills&duration=45&hill_preference=hilly&target_dist=4.5& min_dist=3&max_dist=6&target_vert=375&min_vert=300&max_vert=450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-06-11-Thu-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260806 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/race s/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-07-11-Fri-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260807 SUMMARY:🟒 Easy Run Β· 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\nπŸ“Š TA RGETS:\nβ€’ Duration: 25m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K &week=11&session=W11-Fri-easy&session_type=easy&tier=strong-finish&workout =W11-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps: //trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=11&session=W11-Fri-easy&session_type=easy&tier=strong-finish& workout=W11-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-07-11-Fri-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260807 SUMMARY:πŸ’ͺ Strength (optional) Β· 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 20m\nβ€’ Effort: Easy (quality reps)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-08-11-Sat-long@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260808 SUMMARY:πŸ”΅ Long Run Β· 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\nπŸ“Š TARGE TS:\nβ€’ Duration: 1h\nβ€’ Vert: 325m\nβ€’ Effort: Moderate (steady)\n\nπŸ‘‡ LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87K AR+20K&week=11&session=W11-Sat-long&session_type=long&tier=strong-finish&w orkout=W11-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&targ et_vert=325&min_vert=275&max_vert=375\nhttps://trailsplits.com/tools/fuel- calculator?duration_min=60&distance_km=7&vert_m=325\nhttps://trailsplits.c om/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=11&session=W11-Sat-long&session_type=long&tier=strong-finish& workout=W11-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&tar get_vert=325&min_vert=275&max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-09-11-Sun-recovery@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260809 SUMMARY:🟒 Recovery Run or Hike Β· 35m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\nπŸ“Š TARGETS:\nβ€’ Duration: 35m\nβ€’ Vert: 300m\nβ€’ Effort: Easy (conversatio nal)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&di stance=KA%C3%87KAR+20K&week=11&session=W11-Sun-recovery&session_type=recov ery&tier=strong-finish&workout=W11-Sun-recovery&duration=35&target_dist=3. 5&min_dist=3&max_dist=4&target_vert=280&min_vert=225&max_vert=325\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=3.5&ver t_m=300\nhttps://trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=11&session=W11-Sun-recovery&session_type=recovery&tier=strong -finish&workout=W11-Sun-recovery&duration=35&target_dist=3.5&min_dist=3&ma x_dist=4&target_vert=280&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-10-12-Mon-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260810 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\nπŸ‘‡ LINKS:\nhttps://trailsp lits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-11-12-Tue-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260811 SUMMARY:🟒 Easy Run Β· 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\nπŸ“Š TARGETS:\nβ€’ Durat ion: 30m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=kackar-by- utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K&week=12&sessio n=W12-Tue-easy&session_type=easy&tier=strong-finish&workout=W12-Tue-easy&d uration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits .com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=12&session=W12-Tue-easy&session_type=easy&tier=strong-finish& workout=W12-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-11-12-Tue-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260811 SUMMARY:πŸ’ͺ Strength (optional) Β· 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 20m\nβ€’ Effort: Easy (quality reps)\n\nοΏ½ οΏ½ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA %C3%87KAR+20K&week=12&session=W12-Tue-strength-hill-sprints&session_type=s trength-hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hill-spri nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist= 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb -ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=12&session=W12-Tue-strength-hill-sprints&session_type=strengt h-hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hill-sprints&du ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ et_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-12-12-Wed-hills@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260812 SUMMARY:🟠 Medium Long Run + Hills Β· 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 35m\nβ€’ Vert: 325m\nβ€’ Effort: Mo derate (steady)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar +by+UTMB&distance=KA%C3%87KAR+20K&week=12&session=W12-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W12-Wed-hills&duration=35&hill_prefere nce=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=325&min_vert=2 75&max_vert=375\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=3.5&vert_m=325\nhttps://trailsplits.com/races/kackar-by-u tmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=12&session=W12-Wed-hills&session_type=hills&tier=strong-finis h&workout=W12-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5& min_dist=2&max_dist=5&target_vert=325&min_vert=275&max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-13-12-Thu-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260813 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/race s/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-14-12-Fri-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260814 SUMMARY:🟒 Easy Run Β· 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\nπŸ“Š TA RGETS:\nβ€’ Duration: 25m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K &week=12&session=W12-Fri-easy&session_type=easy&tier=strong-finish&workout =W12-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps: //trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=12&session=W12-Fri-easy&session_type=easy&tier=strong-finish& workout=W12-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-14-12-Fri-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260814 SUMMARY:πŸ’ͺ Strength (optional) Β· 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 20m\nβ€’ Effort: Easy (quality reps)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-15-12-Sat-long@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260815 SUMMARY:πŸ”΅ Long Run Β· 55m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\nπŸ“Š TARGE TS:\nβ€’ Duration: 55m\nβ€’ Vert: 275m\nβ€’ Effort: Moderate (steady)\n\nπŸ‘‡ LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=12&session=W12-Sat-long&session_type=long&tier=strong-finish& workout=W12-Sat-long&duration=55&target_dist=6.5&min_dist=5&max_dist=8&tar get_vert=275&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=55&distance_km=6.5&vert_m=275\nhttps://trailsplit s.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=12&session=W12-Sat-long&session_type=long&tier=strong-finish& workout=W12-Sat-long&duration=55&target_dist=6.5&min_dist=5&max_dist=8&tar get_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-16-12-Sun-recovery@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260816 SUMMARY:🟒 Recovery Run or Hike Β· 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\nπŸ“Š TARGETS:\nβ€’ Duration: 20m\nβ€’ Vert: 250m\nβ€’ Effort: Easy (conversatio nal)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&di stance=KA%C3%87KAR+20K&week=12&session=W12-Sun-recovery&session_type=recov ery&tier=strong-finish&workout=W12-Sun-recovery&duration=20&target_dist=2. 0&min_dist=1&max_dist=3&target_vert=160&min_vert=125&max_vert=200\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_ m=250\nhttps://trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=12&session=W12-Sun-recovery&session_type=recovery&tier=strong -finish&workout=W12-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&ma x_dist=3&target_vert=160&min_vert=125&max_vert=200 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-17-13-Mon-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260817 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\nπŸ‘‡ LINKS:\nhttps://trailsp lits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-18-13-Tue-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260818 SUMMARY:🟒 Easy Run Β· 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\nπŸ“Š TARGETS:\nβ€’ Durat ion: 30m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=kackar-by- utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K&week=13&sessio n=W13-Tue-easy&session_type=easy&tier=strong-finish&workout=W13-Tue-easy&d uration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits .com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=13&session=W13-Tue-easy&session_type=easy&tier=strong-finish& workout=W13-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-18-13-Tue-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260818 SUMMARY:πŸ’ͺ Strength (optional) Β· 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 20m\nβ€’ Effort: Easy (quality reps)\n\nοΏ½ οΏ½ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA %C3%87KAR+20K&week=13&session=W13-Tue-strength-hill-sprints&session_type=s trength-hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hill-spri nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist= 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb -ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=13&session=W13-Tue-strength-hill-sprints&session_type=strengt h-hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hill-sprints&du ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ et_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-19-13-Wed-hills@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260819 SUMMARY:🟠 Medium Long Run + Hills Β· 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 50m\nβ€’ Vert: 425m\nβ€’ Effort: Mo derate (steady)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar +by+UTMB&distance=KA%C3%87KAR+20K&week=13&session=W13-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W13-Wed-hills&duration=50&hill_prefere nce=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=425&min_vert=3 50&max_vert=500\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=50&distance_km=5.5&vert_m=425\nhttps://trailsplits.com/races/kackar-by-u tmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=13&session=W13-Wed-hills&session_type=hills&tier=strong-finis h&workout=W13-Wed-hills&duration=50&hill_preference=hilly&target_dist=5.5& min_dist=4&max_dist=7&target_vert=425&min_vert=350&max_vert=500 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-20-13-Thu-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260820 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/race s/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-21-13-Fri-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260821 SUMMARY:🟒 Easy Run Β· 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\nπŸ“Š TA RGETS:\nβ€’ Duration: 25m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K &week=13&session=W13-Fri-easy&session_type=easy&tier=strong-finish&workout =W13-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps: //trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=13&session=W13-Fri-easy&session_type=easy&tier=strong-finish& workout=W13-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-21-13-Fri-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260821 SUMMARY:πŸ’ͺ Strength (optional) Β· 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 20m\nβ€’ Effort: Easy (quality reps)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-22-13-Sat-long@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260822 SUMMARY:πŸ”΅ Long Run Β· 1h 5m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\nπŸ“Š TARGE TS:\nβ€’ Duration: 1h 5m\nβ€’ Vert: 350m\nβ€’ Effort: Moderate (steady)\n\nπŸ‘‡ LI NKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=train ing_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3% 87KAR+20K&week=13&session=W13-Sat-long&session_type=long&tier=strong-finis h&workout=W13-Sat-long&duration=65&target_dist=7.5&min_dist=6&max_dist=9&t arget_vert=350&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/fu el-calculator?duration_min=65&distance_km=7.5&vert_m=350\nhttps://trailspl its.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=13&session=W13-Sat-long&session_type=long&tier=strong-finish& workout=W13-Sat-long&duration=65&target_dist=7.5&min_dist=6&max_dist=9&tar get_vert=350&min_vert=275&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-23-13-Sun-recovery@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260823 SUMMARY:🟒 Recovery Run or Hike Β· 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\nπŸ“Š TARGETS:\nβ€’ Duration: 40m\nβ€’ Vert: 350m\nβ€’ Effort: Easy (conversatio nal)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&di stance=KA%C3%87KAR+20K&week=13&session=W13-Sun-recovery&session_type=recov ery&tier=strong-finish&workout=W13-Sun-recovery&duration=40&target_dist=4. 0&min_dist=3&max_dist=5&target_vert=320&min_vert=250&max_vert=375\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=40&distance_km=4&vert_ m=350\nhttps://trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=13&session=W13-Sun-recovery&session_type=recovery&tier=strong -finish&workout=W13-Sun-recovery&duration=40&target_dist=4.0&min_dist=3&ma x_dist=5&target_vert=320&min_vert=250&max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-24-14-Mon-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260824 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\nπŸ‘‡ LINKS:\nhttps://trailsp lits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-25-14-Tue-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260825 SUMMARY:🟒 Easy Run Β· 25m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\nπŸ“Š TARGETS:\nβ€’ Durat ion: 25m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=kackar-by- utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K&week=14&sessio n=W14-Tue-easy&session_type=easy&tier=strong-finish&workout=W14-Tue-easy&d uration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://trailsplits.c om/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=14&session=W14-Tue-easy&session_type=easy&tier=strong-finish& workout=W14-Tue-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-25-14-Tue-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260825 SUMMARY:πŸ’ͺ Strength (optional) Β· 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Effort: Easy (quality reps)\n\nοΏ½ οΏ½ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA %C3%87KAR+20K&week=14&session=W14-Tue-strength-hill-sprints&session_type=s trength-hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hill-spri nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist= 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb -ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=14&session=W14-Tue-strength-hill-sprints&session_type=strengt h-hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hill-sprints&du ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ et_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-26-14-Wed-hills@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260826 SUMMARY:🟠 Medium Long Run + Hills Β· 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 40m\nβ€’ Vert: 300m\nβ€’ Effort: Mo derate (steady)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar +by+UTMB&distance=KA%C3%87KAR+20K&week=14&session=W14-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W14-Wed-hills&duration=40&hill_prefere nce=hilly&target_dist=4.0&min_dist=3&max_dist=5&target_vert=300&min_vert=2 50&max_vert=350\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=40&distance_km=4&vert_m=300\nhttps://trailsplits.com/races/kackar-by-utm b-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=14&session=W14-Wed-hills&session_type=hills&tier=strong-finis h&workout=W14-Wed-hills&duration=40&hill_preference=hilly&target_dist=4.0& min_dist=3&max_dist=5&target_vert=300&min_vert=250&max_vert=350 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-27-14-Thu-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260827 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/race s/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-28-14-Fri-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260828 SUMMARY:🟒 Easy Run Β· 20m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\nπŸ“Š TA RGETS:\nβ€’ Duration: 20m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K &week=14&session=W14-Fri-easy&session_type=easy&tier=strong-finish&workout =W14-Fri-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2.5\nhttp s://trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=14&session=W14-Fri-easy&session_type=easy&tier=strong-finish& workout=W14-Fri-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-28-14-Fri-strength@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260828 SUMMARY:πŸ’ͺ Strength (optional) Β· 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 30m\nβ€’ Effort: Easy (quality reps)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kackar-by-utmb-ka -kar-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-29-14-Sat-long@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260829 SUMMARY:πŸ”΅ Long Run Β· 35m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\nπŸ“Š TARGE TS:\nβ€’ Duration: 35m\nβ€’ Vert: 250m\nβ€’ Effort: Moderate (steady)\n\nπŸ‘‡ LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=14&session=W14-Sat-long&session_type=long&tier=strong-finish& workout=W14-Sat-long&duration=35&target_dist=4.0&min_dist=3&max_dist=5&tar get_vert=250&min_vert=200&max_vert=300\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=35&distance_km=4&vert_m=250\nhttps://trailsplits. com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=14&session=W14-Sat-long&session_type=long&tier=strong-finish& workout=W14-Sat-long&duration=35&target_dist=4.0&min_dist=3&max_dist=5&tar get_vert=250&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-30-14-Sun-recovery@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260830 SUMMARY:🟒 Recovery Run or Hike Β· 25m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\nπŸ“Š TARGETS:\nβ€’ Duration: 25m\nβ€’ Vert: 200m\nβ€’ Effort: Easy (conversatio nal)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&di stance=KA%C3%87KAR+20K&week=14&session=W14-Sun-recovery&session_type=recov ery&tier=strong-finish&workout=W14-Sun-recovery&duration=25&target_dist=2. 5&min_dist=2&max_dist=3&target_vert=200&min_vert=150&max_vert=250\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=2.5&ver t_m=200\nhttps://trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=14&session=W14-Sun-recovery&session_type=recovery&tier=strong -finish&workout=W14-Sun-recovery&duration=25&target_dist=2.5&min_dist=2&ma x_dist=3&target_vert=200&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-08-31-15-Mon-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260831 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\nπŸ‘‡ LINKS:\nhttps://trailsp lits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-09-01-15-Tue-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260901 SUMMARY:🟒 Easy Run Β· 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\nπŸ“Š TARGETS:\nβ€’ Durat ion: 20m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=kackar-by- utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K&week=15&sessio n=W15-Tue-easy&session_type=easy&tier=strong-finish&workout=W15-Tue-easy&d uration=20&target_dist=2.5&min_dist=2&max_dist=3\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=20&distance_km=2.5\nhttps://trailsplits .com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=15&session=W15-Tue-easy&session_type=easy&tier=strong-finish& workout=W15-Tue-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-09-02-15-Wed-hills@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260902 SUMMARY:🟠 Medium Long Run + Hills Β· 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 25m\nβ€’ Vert: 200m\nβ€’ Effort: Mo derate (steady)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar +by+UTMB&distance=KA%C3%87KAR+20K&week=15&session=W15-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W15-Wed-hills&duration=25&hill_prefere nce=hilly&target_dist=2.5&min_dist=2&max_dist=3&target_vert=200&min_vert=1 50&max_vert=250\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=25&distance_km=2.5&vert_m=200\nhttps://trailsplits.com/races/kackar-by-u tmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=15&session=W15-Wed-hills&session_type=hills&tier=strong-finis h&workout=W15-Wed-hills&duration=25&hill_preference=hilly&target_dist=2.5& min_dist=2&max_dist=3&target_vert=200&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-09-03-15-Thu-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260903 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/race s/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-09-04-15-Fri-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260904 SUMMARY:🟒 Easy Run Β· 15m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\nπŸ“Š TA RGETS:\nβ€’ Duration: 15m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K &week=15&session=W15-Fri-easy&session_type=easy&tier=strong-finish&workout =W15-Fri-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=15&distance_km=2\nhttps: //trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=15&session=W15-Fri-easy&session_type=easy&tier=strong-finish& workout=W15-Fri-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-09-05-15-Sat-long@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260905 SUMMARY:πŸ”΅ Long Run Β· 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\nπŸ“Š TARGE TS:\nβ€’ Duration: 30m\nβ€’ Vert: 175m\nβ€’ Effort: Moderate (steady)\n\nπŸ‘‡ LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=15&session=W15-Sat-long&session_type=long&tier=strong-finish& workout=W15-Sat-long&duration=30&target_dist=3.5&min_dist=3&max_dist=4&tar get_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=30&distance_km=3.5&vert_m=175\nhttps://trailsplit s.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=15&session=W15-Sat-long&session_type=long&tier=strong-finish& workout=W15-Sat-long&duration=30&target_dist=3.5&min_dist=3&max_dist=4&tar get_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-09-06-15-Sun-recovery@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260906 SUMMARY:🟒 Recovery Run or Hike Β· 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\nπŸ“Š TARGETS:\nβ€’ Duration: 15m\nβ€’ Vert: 150m\nβ€’ Effort: Easy (conversatio nal)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&di stance=KA%C3%87KAR+20K&week=15&session=W15-Sun-recovery&session_type=recov ery&tier=strong-finish&workout=W15-Sun-recovery&duration=15&target_dist=2. 0&min_dist=1&max_dist=3&target_vert=150&min_vert=125&max_vert=175\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=15&distance_km=2&vert_ m=150\nhttps://trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=15&session=W15-Sun-recovery&session_type=recovery&tier=strong -finish&workout=W15-Sun-recovery&duration=15&target_dist=2.0&min_dist=1&ma x_dist=3&target_vert=150&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-09-07-16-Mon-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260907 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\nπŸ‘‡ LINKS:\nhttps://trailsp lits.com/races/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-09-08-16-Tue-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260908 SUMMARY:🟒 Easy Run Β· 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\nπŸ“Š TARGETS:\nβ€’ Durat ion: 15m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=kackar-by- utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K&week=16&sessio n=W16-Tue-easy&session_type=easy&tier=strong-finish&workout=W16-Tue-easy&d uration=15&target_dist=2.0&min_dist=1&max_dist=3\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=15&distance_km=2\nhttps://trailsplits.c om/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=16&session=W16-Tue-easy&session_type=easy&tier=strong-finish& workout=W16-Tue-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-09-09-16-Wed-hills@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260909 SUMMARY:🟠 Medium Long Run + Hills Β· 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\nπŸ“Š TARGETS:\nβ€’ Duration: 20m\nβ€’ Vert: 125m\nβ€’ Effort: Mo derate (steady)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar +by+UTMB&distance=KA%C3%87KAR+20K&week=16&session=W16-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W16-Wed-hills&duration=20&hill_prefere nce=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=125&min_vert=1 00&max_vert=150\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=20&distance_km=2&vert_m=125\nhttps://trailsplits.com/races/kackar-by-utm b-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=16&session=W16-Wed-hills&session_type=hills&tier=strong-finis h&workout=W16-Wed-hills&duration=20&hill_preference=hilly&target_dist=2.0& min_dist=1&max_dist=3&target_vert=125&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-09-10-16-Thu-rest@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260910 SUMMARY:πŸ’€ Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/race s/kackar-by-utmb-ka-kar-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-09-11-16-Fri-easy@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260911 SUMMARY:🟒 Easy Run Β· 15m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\nπŸ“Š TA RGETS:\nβ€’ Duration: 15m\nβ€’ Effort: Easy (conversational)\n\nπŸ‘‡ LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87KAR+20K &week=16&session=W16-Fri-easy&session_type=easy&tier=strong-finish&workout =W16-Fri-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=15&distance_km=2\nhttps: //trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=16&session=W16-Fri-easy&session_type=easy&tier=strong-finish& workout=W16-Fri-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-09-12-16-Sat-race-day@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260912 SUMMARY:🏁 Race Day: KaΓ§kar by UTMB KAΓ‡KAR 20K DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\nοΏ½ οΏ½ LINKS:\nhttps://trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training -plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kackar-by-utmb-ka-kar-20k-2026-09-12-strong-finish-strength-no-gy m-2026-09-13-16-Sun-recovery@trailsplits.com DTSTAMP:20260606T073430Z DTSTART;VALUE=DATE:20260913 SUMMARY:🟒 Recovery Run or Hike Β· 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\nπŸ“Š TARGETS:\nβ€’ Duration: 15m\nβ€’ Vert: 75m\nβ€’ Effort: Easy (conversation al)\n\nπŸ‘‡ LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&dis tance=KA%C3%87KAR+20K&week=16&session=W16-Sun-recovery&session_type=recove ry&tier=strong-finish&workout=W16-Sun-recovery&duration=15&target_dist=2.0 &min_dist=1&max_dist=3&target_vert=75&min_vert=50&max_vert=100\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=15&distance_km=2&vert_m=7 5\nhttps://trailsplits.com/races/kackar-by-utmb-ka-kar-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=kackar-by-utmb&race_name=Ka%C3%A7kar+by+UTMB&distance=KA%C3%87 KAR+20K&week=16&session=W16-Sun-recovery&session_type=recovery&tier=strong -finish&workout=W16-Sun-recovery&duration=15&target_dist=2.0&min_dist=1&ma x_dist=3&target_vert=75&min_vert=50&max_vert=100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT END:VCALENDAR