BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TrailSplits//Race Training Plan//EN X-WR-CALNAME:TrailSplits: Kodiak Ultra Marathons by UTMB 100K (strong-finish\, +strength (no-gym)) METHOD:PUBLISH BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-06-22-effort-legend@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260622 SUMMARY:ℹ️ Effort Legend DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak short phrases\; controlled effort.\nHARD (controlled): focused breathing\ ; used for short intervals only.\n\nOptional sessions are labeled "(option al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/kodiak-ultra-marathons-by -utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-06-22-W1-overview@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260622 SUMMARY:📅 Week 1 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 45m\n• Vert: 1425m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100k/training -plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-06-29-W2-overview@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260629 SUMMARY:📅 Week 2 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 6h 10m\n• Vert: 1550m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100k/training -plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-06-W3-overview@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260706 SUMMARY:📅 Week 3 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 6h 35m\n• Vert: 1625m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100k/training -plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-13-W4-overview@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260713 SUMMARY:📅 Week 4 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 40m\n• Vert: 1425m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100k/training -plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-20-W5-overview@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260720 SUMMARY:📅 Week 5 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 1800m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100k/training -plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-27-W6-overview@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260727 SUMMARY:📅 Week 6 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h 45m\n• Vert: 1925m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nhttp s://trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-03-W7-overview@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260803 SUMMARY:📅 Week 7 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 8h 10m\n• Vert: 2000m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps ://trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-10-W8-overview@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260810 SUMMARY:📅 Week 8 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h\n• Vert: 1725m\n\nKEY SESSIONS:\n• Wed: Me dium Long Run + Hills (1h 40m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-17-W9-overview@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260817 SUMMARY:📅 Week 9 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 8h 55m\n• Vert: 2175m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 20m)\n• Sat: Long Run (2h 10m)\n\n👇 PLAN:\n https://trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100k/training -plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-24-W10-overview@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260824 SUMMARY:📅 Week 10 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 11h 40m\n• Vert: 2325m\n\nKEY SESSIONS:\n• We d: Medium Long Run + Hills (2h 25m)\n• Sat: Adventure Run / Hike (4h 35m)\ n\n👇 PLAN:\nhttps://trailsplits.com/races/kodiak-ultra-marathons-by-utmb- 100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-31-W11-overview@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260831 SUMMARY:📅 Week 11 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 9h 45m\n• Vert: 2525m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n� � PLAN:\nhttps://trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100k /training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-07-W12-overview@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260907 SUMMARY:📅 Week 12 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 9h 30m\n• Vert: 2175m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 40m)\n• Sat: Adventure Run / Hike (4h 35m)\n \n👇 PLAN:\nhttps://trailsplits.com/races/kodiak-ultra-marathons-by-utmb-1 00k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-14-W13-overview@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260914 SUMMARY:📅 Week 13 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 10h 30m\n• Vert: 2800m\n\nKEY SESSIONS:\n• We d: Medium Long Run + Hills (2h 30m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n 👇 PLAN:\nhttps://trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100 k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-21-W14-overview@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260921 SUMMARY:📅 Week 14 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 1800m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nh ttps://trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100k/training- plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-28-W15-overview@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260928 SUMMARY:📅 Week 15 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1300m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 20m)\n\n👇 PLAN:\n https://trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100k/training -plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-10-05-W16-overview@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20261005 SUMMARY:📅 Week 16 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 20m\n• Vert: 550m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (55m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/ kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-06-22-1-Mon-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260622 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-06-23-1-Tue-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260623 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W1-Tue-easy&min_di st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=50&distance_km=6\nhttps://trailsplits.com/races/kodiak-ultra-marathons-b y-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-06-23-1-Tue-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260623 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-marathons- by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-06-24-1-Wed-hills@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260624 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 575m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra il_run&ref=training_plan&workout=W1-Wed-hills&hill_preference=hilly&min_di st=8&max_dist=11&min_vert=475&max_vert=675\nhttps://trailsplits.com/tools/ fuel-calculator?duration_min=90&distance_km=9.5&vert_m=575\nhttps://trails plits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=475 &max_vert=675 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-06-25-1-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260625 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-06-26-1-Fri-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260626 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W1- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/kodiak- ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-06-26-1-Fri-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260626 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-mara thons-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-06-27-1-Sat-long@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260627 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W1-Sat-long&min_dist=11&max_dist=14&min_vert=375&max_vert=525\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12. 5&vert_m=450\nhttps://trailsplits.com/races/kodiak-ultra-marathons-by-utmb -100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Sat-long&min_dist=11&max_dist=14&min_vert=375&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-06-28-1-Sun-recovery@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260628 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 400m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W1-Sun-recovery&min_dist=4&max_dist=7&min_vert=325&max_ vert=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di stance_km=5.5&vert_m=400\nhttps://trailsplits.com/races/kodiak-ultra-marat hons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Sun-recovery&min_dist=4&max_dist=7&min_vert=325&max_vert=475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-06-29-2-Mon-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260629 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-06-30-2-Tue-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260630 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W2-Tue-easy&min_di st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=50&distance_km=6\nhttps://trailsplits.com/races/kodiak-ultra-marathons-b y-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-06-30-2-Tue-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260630 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-marathons- by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-01-2-Wed-hills@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260701 SUMMARY:🟠 Medium Long Run + Hills · 1h 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 625m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra il_run&ref=training_plan&workout=W2-Wed-hills&hill_preference=hilly&min_di st=8&max_dist=12&min_vert=525&max_vert=725\nhttps://trailsplits.com/tools/ fuel-calculator?duration_min=95&distance_km=10&vert_m=625\nhttps://trailsp lits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=12&min_vert=525 &max_vert=725 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-02-2-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260702 SUMMARY:🧘 Cross-train (optional) · 15m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-03-2-Fri-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260703 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W2- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/kodiak- ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-03-2-Fri-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260703 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-mara thons-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-04-2-Sat-long@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260704 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W2-Sat-long&min_dist=11&max_dist=14&min_vert=425&max_vert=575\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12. 5&vert_m=500\nhttps://trailsplits.com/races/kodiak-ultra-marathons-by-utmb -100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Sat-long&min_dist=11&max_dist=14&min_vert=425&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-05-2-Sun-recovery@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260705 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 425m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W2-Sun-recovery&min_dist=5&max_dist=7&min_vert=350&max_v ert=500\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&dis tance_km=6&vert_m=425\nhttps://trailsplits.com/races/kodiak-ultra-marathon s-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Sun-recovery&min_dist=5&max_dist=7&min_vert=350&max_vert=500 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-06-3-Mon-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260706 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-07-3-Tue-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260707 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W3-Tue-easy&min_di st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=50&distance_km=6\nhttps://trailsplits.com/races/kodiak-ultra-marathons-b y-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-07-3-Tue-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260707 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-marathons- by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-08-3-Wed-hills@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260708 SUMMARY:🟠 Medium Long Run + Hills · 1h 45m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 650m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra il_run&ref=training_plan&workout=W3-Wed-hills&hill_preference=hilly&min_di st=9&max_dist=13&min_vert=550&max_vert=750\nhttps://trailsplits.com/tools/ fuel-calculator?duration_min=105&distance_km=11&vert_m=650\nhttps://trails plits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Wed-hills&hill_preference=hilly&min_dist=9&max_dist=13&min_vert=550 &max_vert=750 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-09-3-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260709 SUMMARY:🧘 Cross-train (optional) · 25m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-10-3-Fri-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260710 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W3- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/kodiak- ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-10-3-Fri-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260710 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-mara thons-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-11-3-Sat-long@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260711 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 525m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W3-Sat-long&min_dist=11&max_dist=14&min_vert=425&max_vert=625\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12. 5&vert_m=525\nhttps://trailsplits.com/races/kodiak-ultra-marathons-by-utmb -100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Sat-long&min_dist=11&max_dist=14&min_vert=425&max_vert=625 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-12-3-Sun-recovery@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260712 SUMMARY:🟢 Recovery Run or Hike · 1h 5m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 450m\n• Effort: Easy (conversat ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=t raining_plan&workout=W3-Sun-recovery&min_dist=5&max_dist=8&min_vert=375&ma x_vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=65& distance_km=6.5&vert_m=450\nhttps://trailsplits.com/races/kodiak-ultra-mar athons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Sun-recovery&min_dist=5&max_dist=8&min_vert=375&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-13-4-Mon-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260713 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-14-4-Tue-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260714 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W4-Tue-easy&min_di st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=50&distance_km=6\nhttps://trailsplits.com/races/kodiak-ultra-marathons-b y-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-14-4-Tue-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260714 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-marathons- by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-15-4-Wed-hills@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260715 SUMMARY:🟠 Medium Long Run + Hills · 1h 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 575m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra il_run&ref=training_plan&workout=W4-Wed-hills&hill_preference=hilly&min_di st=7&max_dist=10&min_vert=475&max_vert=675\nhttps://trailsplits.com/tools/ fuel-calculator?duration_min=80&distance_km=8.5&vert_m=575\nhttps://trails plits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Wed-hills&hill_preference=hilly&min_dist=7&max_dist=10&min_vert=475 &max_vert=675 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-16-4-Thu-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260716 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-17-4-Fri-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260717 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W4- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/kodiak- ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-17-4-Fri-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260717 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-mara thons-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-18-4-Sat-long@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260718 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W4-Sat-long&min_dist=11&max_dist=14&min_vert=375&max_vert=525\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12. 5&vert_m=450\nhttps://trailsplits.com/races/kodiak-ultra-marathons-by-utmb -100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Sat-long&min_dist=11&max_dist=14&min_vert=375&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-19-4-Sun-recovery@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260719 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 400m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W4-Sun-recovery&min_dist=5&max_dist=7&min_vert=325&max_v ert=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&dis tance_km=6&vert_m=400\nhttps://trailsplits.com/races/kodiak-ultra-marathon s-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Sun-recovery&min_dist=5&max_dist=7&min_vert=325&max_vert=475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-20-5-Mon-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260720 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-21-5-Tue-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260721 SUMMARY:🟢 Easy Run · 1h 10m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W5-Tue-easy&min _dist=7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=70&distance_km=8.5\nhttps://trailsplits.com/races/kodiak-ultra-marat hons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Tue-easy&min_dist=7&max_dist=10 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-21-5-Tue-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260721 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-marathons- by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-22-5-Wed-hills@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260722 SUMMARY:🟠 Medium Long Run + Hills · 1h 55m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 725m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra il_run&ref=training_plan&workout=W5-Wed-hills&hill_preference=hilly&min_di st=10&max_dist=14&min_vert=600&max_vert=850\nhttps://trailsplits.com/tools /fuel-calculator?duration_min=115&distance_km=12&vert_m=725\nhttps://trail splits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Wed-hills&hill_preference=hilly&min_dist=10&max_dist=14&min_vert=60 0&max_vert=850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-23-5-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260723 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-24-5-Fri-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260724 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W5- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/kodiak- ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-24-5-Fri-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260724 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-mara thons-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-25-5-Sat-long@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260725 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 575m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W5-Sat-long&min_dist=11&max_dist=14&min_vert=475&max_vert=675\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12. 5&vert_m=575\nhttps://trailsplits.com/races/kodiak-ultra-marathons-by-utmb -100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Sat-long&min_dist=11&max_dist=14&min_vert=475&max_vert=675 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-26-5-Sun-recovery@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260726 SUMMARY:🟢 Recovery Run or Hike · 1h 10m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 500m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref= training_plan&workout=W5-Sun-recovery&min_dist=6&max_dist=8&min_vert=425&m ax_vert=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=70 &distance_km=7&vert_m=500\nhttps://trailsplits.com/races/kodiak-ultra-mara thons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Sun-recovery&min_dist=6&max_dist=8&min_vert=425&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-27-6-Mon-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260727 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-28-6-Tue-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260728 SUMMARY:🟢 Easy Run · 1h 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W6-Tue-easy&min _dist=8&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=80&distance_km=9.5\nhttps://trailsplits.com/races/kodiak-ultra-marat hons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Tue-easy&min_dist=8&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-28-6-Tue-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260728 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-marathons- by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-29-6-Wed-hills@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260729 SUMMARY:🟠 Medium Long Run + Hills · 2h DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h\n• Vert: 775m\n• Effort: Mod erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r un&ref=training_plan&workout=W6-Wed-hills&hill_preference=hilly&min_dist=1 0&max_dist=15&min_vert=650&max_vert=900\nhttps://trailsplits.com/tools/fue l-calculator?duration_min=120&distance_km=12.5&vert_m=775\nhttps://trailsp lits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Wed-hills&hill_preference=hilly&min_dist=10&max_dist=15&min_vert=65 0&max_vert=900 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-30-6-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260730 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-31-6-Fri-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260731 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W6- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/kodiak- ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-07-31-6-Fri-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260731 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-mara thons-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-01-6-Sat-long@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260801 SUMMARY:🔵 Long Run · 1h 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 50m\n• Vert: 625m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W6-Sat-long&min_dist=11&max_dist=15&min_vert=525&max_vert=725\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=110&distance_km=13& vert_m=625\nhttps://trailsplits.com/races/kodiak-ultra-marathons-by-utmb-1 00k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Sat-long&min_dist=11&max_dist=15&min_vert=525&max_vert=725 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-02-6-Sun-recovery@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260802 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 525m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref= training_plan&workout=W6-Sun-recovery&min_dist=6&max_dist=9&min_vert=425&m ax_vert=625\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75 &distance_km=7.5&vert_m=525\nhttps://trailsplits.com/races/kodiak-ultra-ma rathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Sun-recovery&min_dist=6&max_dist=9&min_vert=425&max_vert=625 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-03-7-Mon-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260803 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-04-7-Tue-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260804 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W7-Tue-easy&min _dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=75&distance_km=9\nhttps://trailsplits.com/races/kodiak-ultra-maratho ns-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Tue-easy&min_dist=7&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-04-7-Tue-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260804 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-marathons- by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-05-7-Wed-hills@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260805 SUMMARY:🟠 Medium Long Run + Hills · 2h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 800m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trai l_run&ref=training_plan&workout=W7-Wed-hills&hill_preference=hilly&min_dis t=11&max_dist=15&min_vert=675&max_vert=925\nhttps://trailsplits.com/tools/ fuel-calculator?duration_min=125&distance_km=13&vert_m=800\nhttps://trails plits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=15&min_vert=67 5&max_vert=925 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-06-7-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260806 SUMMARY:🧘 Cross-train (optional) · 40m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-07-7-Fri-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260807 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W7- Fri-easy&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/kodiak-ul tra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Fri-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-07-7-Fri-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260807 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-mara thons-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-08-7-Sat-long@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260808 SUMMARY:🔵 Long Run · 2h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h\n• Vert: 650m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W7-Sat-long&min_dist=12&max_dist=16&min_vert=550&max_vert=750\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=120&distance_km=14&vert _m=650\nhttps://trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100k/ training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Sat-long&min_dist=12&max_dist=16&min_vert=550&max_vert=750 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-09-7-Sun-recovery@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260809 SUMMARY:🟢 Recovery Run or Hike · 1h 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 550m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref= training_plan&workout=W7-Sun-recovery&min_dist=7&max_dist=9&min_vert=450&m ax_vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=80 &distance_km=8&vert_m=550\nhttps://trailsplits.com/races/kodiak-ultra-mara thons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Sun-recovery&min_dist=7&max_dist=9&min_vert=450&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-10-8-Mon-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260810 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-11-8-Tue-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260811 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W8-Tue-easy&min _dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=75&distance_km=9\nhttps://trailsplits.com/races/kodiak-ultra-maratho ns-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Tue-easy&min_dist=7&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-11-8-Tue-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260811 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-marathons- by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-12-8-Wed-hills@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260812 SUMMARY:🟠 Medium Long Run + Hills · 1h 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 700m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra il_run&ref=training_plan&workout=W8-Wed-hills&hill_preference=hilly&min_di st=8&max_dist=13&min_vert=575&max_vert=825\nhttps://trailsplits.com/tools/ fuel-calculator?duration_min=100&distance_km=10.5&vert_m=700\nhttps://trai lsplits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=13&min_vert=575 &max_vert=825 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-13-8-Thu-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260813 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-14-8-Fri-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260814 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W8- Fri-easy&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/kodiak-ul tra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Fri-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-14-8-Fri-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260814 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-mara thons-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-15-8-Sat-long@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260815 SUMMARY:🔵 Long Run · 2h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W8-Sat-long&min_dist=12&max_dist=16&min_vert=450&max_vert=650\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=120&distance_km=14&vert _m=550\nhttps://trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100k/ training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Sat-long&min_dist=12&max_dist=16&min_vert=450&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-16-8-Sun-recovery@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260816 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 475m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref= training_plan&workout=W8-Sun-recovery&min_dist=6&max_dist=9&min_vert=400&m ax_vert=550\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75 &distance_km=7.5&vert_m=475\nhttps://trailsplits.com/races/kodiak-ultra-ma rathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Sun-recovery&min_dist=6&max_dist=9&min_vert=400&max_vert=550 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-17-9-Mon-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260817 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-18-9-Tue-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260818 SUMMARY:🟢 Easy Run · 1h 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W9-Tue-easy&min _dist=8&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=80&distance_km=9.5\nhttps://trailsplits.com/races/kodiak-ultra-marat hons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Tue-easy&min_dist=8&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-18-9-Tue-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260818 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-marathons- by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-19-9-Wed-hills@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260819 SUMMARY:🟠 Medium Long Run + Hills · 2h 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h 20m\n• Vert: 875m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra il_run&ref=training_plan&workout=W9-Wed-hills&hill_preference=hilly&min_di st=12&max_dist=17&min_vert=725&max_vert=1025\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=140&distance_km=14.5&vert_m=875\nhttps://tr ailsplits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=17&min_vert=72 5&max_vert=1025 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-20-9-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260820 SUMMARY:🧘 Cross-train (optional) · 45m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-21-9-Fri-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260821 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W9- Fri-easy&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/kodiak- ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Fri-easy&min_dist=5&max_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-21-9-Fri-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260821 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-mara thons-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-22-9-Sat-long@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260822 SUMMARY:🔵 Long Run · 2h 10m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h 10m\n• Vert: 700m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W9-Sat-long&min_dist=14&max_dist=17&min_vert=575&max_vert=825\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=130&distance_km=15. 5&vert_m=700\nhttps://trailsplits.com/races/kodiak-ultra-marathons-by-utmb -100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Sat-long&min_dist=14&max_dist=17&min_vert=575&max_vert=825 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-23-9-Sun-recovery@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260823 SUMMARY:🟢 Recovery Run or Hike · 1h 25m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 600m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref= training_plan&workout=W9-Sun-recovery&min_dist=7&max_dist=10&min_vert=500& max_vert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=8 5&distance_km=8.5&vert_m=600\nhttps://trailsplits.com/races/kodiak-ultra-m arathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Sun-recovery&min_dist=7&max_dist=10&min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-24-10-Mon-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260824 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-25-10-Tue-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260825 SUMMARY:🟢 Easy Run · 1h 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W10-Tue-easy&mi n_dist=9&max_dist=12\nhttps://trailsplits.com/tools/fuel-calculator?durati on_min=90&distance_km=10.5\nhttps://trailsplits.com/races/kodiak-ultra-mar athons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Tue-easy&min_dist=9&max_dist=12 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-25-10-Tue-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260825 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-marathons -by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-26-10-Wed-hills@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260826 SUMMARY:🟠 Medium Long Run + Hills · 2h 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 925m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train ing_plan&workout=W10-Wed-hills&hill_preference=hilly&min_dist=12&max_dist= 18&min_vert=775&max_vert=1075\nhttps://trailsplits.com/tools/fuel-calculat or?duration_min=145&distance_km=15&vert_m=925\nhttps://trailsplits.com/rac es/kodiak-ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=18&min_vert=7 75&max_vert=1075 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-27-10-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260827 SUMMARY:🧘 Cross-train (optional) · 45m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-28-10-Fri-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260828 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W10 -Fri-easy&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/kodiak -ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Fri-easy&min_dist=5&max_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-28-10-Fri-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260828 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-mara thons-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-29-10-Sat-long@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260829 SUMMARY:🔵 Adventure Run / Hike · 4h 35m DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert: 750m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/p lanner?sport=hike&ref=training_plan&workout=W10-Sat-long&min_dist=29&max_d ist=36&min_vert=625&max_vert=875\nhttps://trailsplits.com/tools/fuel-calcu lator?duration_min=275&distance_km=32.5&vert_m=750\nhttps://trailsplits.co m/races/kodiak-ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=hike&ref=training_plan&workout=W 10-Sat-long&min_dist=29&max_dist=36&min_vert=625&max_vert=875 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-30-10-Sun-recovery@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260830 SUMMARY:🟢 Recovery Run or Hike · 1h 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 650m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref= training_plan&workout=W10-Sun-recovery&min_dist=7&max_dist=11&min_vert=550 &max_vert=750\nhttps://trailsplits.com/tools/fuel-calculator?duration_min= 90&distance_km=9&vert_m=650\nhttps://trailsplits.com/races/kodiak-ultra-ma rathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Sun-recovery&min_dist=7&max_dist=11&min_vert=550&max_vert=750 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-08-31-11-Mon-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260831 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-01-11-Tue-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260901 SUMMARY:🟢 Easy Run · 1h 10m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W11-Tue-easy&mi n_dist=7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?durati on_min=70&distance_km=8.5\nhttps://trailsplits.com/races/kodiak-ultra-mara thons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Tue-easy&min_dist=7&max_dist=10 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-01-11-Tue-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260901 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-marathons -by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-02-11-Wed-hills@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260902 SUMMARY:🟠 Medium Long Run + Hills · 2h 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 950m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train ing_plan&workout=W11-Wed-hills&hill_preference=hilly&min_dist=12&max_dist= 18&min_vert=800&max_vert=1100\nhttps://trailsplits.com/tools/fuel-calculat or?duration_min=145&distance_km=15&vert_m=950\nhttps://trailsplits.com/rac es/kodiak-ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=18&min_vert=8 00&max_vert=1100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-03-11-Thu-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260903 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-04-11-Fri-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260904 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W11 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/kodiak -ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-04-11-Fri-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260904 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-mara thons-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-05-11-Sat-long@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260905 SUMMARY:🔵 Long Run (Part 1) · 3h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 30m\n• Vert: 825m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W11-Sat-long&min_dist=23&max_dist=27&min_vert=700&max_vert=950\nhtt ps://trailsplits.com/tools/fuel-calculator?duration_min=210&distance_km=25 &vert_m=825\nhttps://trailsplits.com/races/kodiak-ultra-marathons-by-utmb- 100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Sat-long&min_dist=23&max_dist=27&min_vert=700&max_vert=950 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-06-11-Sun-recovery@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260906 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 750m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref= training_plan&workout=W11-Sun-recovery&min_dist=10&max_dist=13&min_vert=62 5&max_vert=875\nhttps://trailsplits.com/tools/fuel-calculator?duration_min =115&distance_km=11.5&vert_m=750\nhttps://trailsplits.com/races/kodiak-ult ra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Sun-recovery&min_dist=10&max_dist=13&min_vert=625&max_vert=875 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-07-12-Mon-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260907 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-08-12-Tue-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260908 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W12-Tue-easy&min_d ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=50&distance_km=6\nhttps://trailsplits.com/races/kodiak-ultra-marathons- by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-08-12-Tue-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260908 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-marathons -by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-09-12-Wed-hills@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260909 SUMMARY:🟠 Medium Long Run + Hills · 1h 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 825m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train ing_plan&workout=W12-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=1 3&min_vert=700&max_vert=950\nhttps://trailsplits.com/tools/fuel-calculator ?duration_min=100&distance_km=10.5&vert_m=825\nhttps://trailsplits.com/rac es/kodiak-ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=13&min_vert=70 0&max_vert=950 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-10-12-Thu-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260910 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-11-12-Fri-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260911 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W12 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/kodiak -ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-11-12-Fri-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260911 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-mara thons-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-12-12-Sat-long@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260912 SUMMARY:🔵 Adventure Run / Hike · 4h 35m DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert: 700m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/p lanner?sport=hike&ref=training_plan&workout=W12-Sat-long&min_dist=29&max_d ist=36&min_vert=575&max_vert=825\nhttps://trailsplits.com/tools/fuel-calcu lator?duration_min=275&distance_km=32.5&vert_m=700\nhttps://trailsplits.co m/races/kodiak-ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=hike&ref=training_plan&workout=W 12-Sat-long&min_dist=29&max_dist=36&min_vert=575&max_vert=825 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-13-12-Sun-recovery@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260913 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 650m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref= training_plan&workout=W12-Sun-recovery&min_dist=8&max_dist=12&min_vert=550 &max_vert=750\nhttps://trailsplits.com/tools/fuel-calculator?duration_min= 100&distance_km=10&vert_m=650\nhttps://trailsplits.com/races/kodiak-ultra- marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Sun-recovery&min_dist=8&max_dist=12&min_vert=550&max_vert=750 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-14-13-Mon-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260914 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-15-13-Tue-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260915 SUMMARY:🟢 Easy Run · 1h 40m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W13-Tue-easy&mi n_dist=10&max_dist=14\nhttps://trailsplits.com/tools/fuel-calculator?durat ion_min=100&distance_km=12\nhttps://trailsplits.com/races/kodiak-ultra-mar athons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Tue-easy&min_dist=10&max_dist=14 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-15-13-Tue-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260915 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-marathons -by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-16-13-Wed-hills@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260916 SUMMARY:🟠 Medium Long Run + Hills · 2h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 30m\n• Vert: 1050m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W13-Wed-hills&hill_preference=hilly&min_dist=13&max_dist =19&min_vert=875&max_vert=1225\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=150&distance_km=16&vert_m=1050\nhttps://trailsplits.com/r aces/kodiak-ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Wed-hills&hill_preference=hilly&min_dist=13&max_dist=19&min_vert=8 75&max_vert=1225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-17-13-Thu-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260917 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-18-13-Fri-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260918 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W13 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/kodiak -ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-18-13-Fri-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260918 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-mara thons-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-19-13-Sat-long@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260919 SUMMARY:🔵 Long Run (Part 1) · 3h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 30m\n• Vert: 900m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W13-Sat-long&min_dist=23&max_dist=27&min_vert=750&max_vert=1050\nht tps://trailsplits.com/tools/fuel-calculator?duration_min=210&distance_km=2 5&vert_m=900\nhttps://trailsplits.com/races/kodiak-ultra-marathons-by-utmb -100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Sat-long&min_dist=23&max_dist=27&min_vert=750&max_vert=1050 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-20-13-Sun-recovery@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260920 SUMMARY:🟢 Long Run (Part 2) / Hike · 2h 5m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 850m\n• Effort: Easy (conversat ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=t raining_plan&workout=W13-Sun-recovery&min_dist=11&max_dist=15&min_vert=700 &max_vert=1000\nhttps://trailsplits.com/tools/fuel-calculator?duration_min =125&distance_km=12.5&vert_m=850\nhttps://trailsplits.com/races/kodiak-ult ra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Sun-recovery&min_dist=11&max_dist=15&min_vert=700&max_vert=1000 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-21-14-Mon-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260921 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-22-14-Tue-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260922 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W14-Tue-easy&mi n_dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?durati on_min=75&distance_km=9\nhttps://trailsplits.com/races/kodiak-ultra-marath ons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Tue-easy&min_dist=7&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-22-14-Tue-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260922 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-marathons -by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-23-14-Wed-hills@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260923 SUMMARY:🟠 Medium Long Run + Hills · 2h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 725m\n• Effort: Moderate (steady )\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=traini ng_plan&workout=W14-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=1 5&min_vert=600&max_vert=850\nhttps://trailsplits.com/tools/fuel-calculator ?duration_min=125&distance_km=13&vert_m=725\nhttps://trailsplits.com/races /kodiak-ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=15&min_vert=6 00&max_vert=850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-24-14-Thu-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260924 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-25-14-Fri-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260925 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W14 -Fri-easy&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/kodiak -ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Fri-easy&min_dist=5&max_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-25-14-Fri-strength@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260925 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kodiak-ultra-mara thons-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-26-14-Sat-long@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260926 SUMMARY:🔵 Long Run · 1h 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 50m\n• Vert: 575m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W14-Sat-long&min_dist=11&max_dist=15&min_vert=475&max_vert=675\nhtt ps://trailsplits.com/tools/fuel-calculator?duration_min=110&distance_km=13 &vert_m=575\nhttps://trailsplits.com/races/kodiak-ultra-marathons-by-utmb- 100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Sat-long&min_dist=11&max_dist=15&min_vert=475&max_vert=675 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-27-14-Sun-recovery@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260927 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 500m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref= training_plan&workout=W14-Sun-recovery&min_dist=6&max_dist=9&min_vert=425& max_vert=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=7 5&distance_km=7.5&vert_m=500\nhttps://trailsplits.com/races/kodiak-ultra-m arathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Sun-recovery&min_dist=6&max_dist=9&min_vert=425&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-28-15-Mon-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260928 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-29-15-Tue-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260929 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W15-Tue-easy&min_d ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=50&distance_km=6\nhttps://trailsplits.com/races/kodiak-ultra-marathons- by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-09-30-15-Wed-hills@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20260930 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 525m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train ing_plan&workout=W15-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=1 1&min_vert=425&max_vert=625\nhttps://trailsplits.com/tools/fuel-calculator ?duration_min=90&distance_km=9.5&vert_m=525\nhttps://trailsplits.com/races /kodiak-ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=42 5&max_vert=625 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-10-01-15-Thu-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20261001 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-10-02-15-Fri-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20261002 SUMMARY:🟢 Easy Run · 40m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W15 -Fri-easy&min_dist=3&max_dist=6\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=40&distance_km=4.5\nhttps://trailsplits.com/races/kodiak -ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Fri-easy&min_dist=3&max_dist=6 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-10-03-15-Sat-long@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20261003 SUMMARY:🔵 Long Run · 1h 20m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 20m\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W15-Sat-long&min_dist=8&max_dist=11&min_vert=350&max_vert=500\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=80&distance_km=9.5& vert_m=425\nhttps://trailsplits.com/races/kodiak-ultra-marathons-by-utmb-1 00k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Sat-long&min_dist=8&max_dist=11&min_vert=350&max_vert=500 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-10-04-15-Sun-recovery@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20261004 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 350m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W15-Sun-recovery&min_dist=4&max_dist=7&min_vert=275&max _vert=425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&d istance_km=5.5&vert_m=350\nhttps://trailsplits.com/races/kodiak-ultra-mara thons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Sun-recovery&min_dist=4&max_dist=7&min_vert=275&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-10-05-16-Mon-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20261005 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-10-06-16-Tue-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20261006 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W16-Tue-easy&min_d ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=30&distance_km=3.5\nhttps://trailsplits.com/races/kodiak-ultra-marathon s-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Tue-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-10-07-16-Wed-hills@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20261007 SUMMARY:🟠 Medium Long Run + Hills · 55m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 325m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W16-Wed-hills&hill_preference=hilly&min_dist =5&max_dist=7&min_vert=275&max_vert=375\nhttps://trailsplits.com/tools/fue l-calculator?duration_min=55&distance_km=6&vert_m=325\nhttps://trailsplits .com/races/kodiak-ultra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=7&min_vert=275 &max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-10-08-16-Thu-rest@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20261008 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/kodiak-ultra-marathons-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-10-09-16-Fri-easy@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20261009 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W16 -Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/kodiak-u ltra-marathons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Fri-easy&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-10-10-16-Sat-race-day@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20261010 SUMMARY:🏁 Race Day: Kodiak Ultra Marathons by UTMB 100K DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n� � LINKS:\nhttps://trailsplits.com/races/kodiak-ultra-marathons-by-utmb-100 k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-kodiak-ultra-marathons-by-utmb-100k-2026-10-10-strong-finish-stre ngth-no-gym-2026-10-11-16-Sun-recovery@trailsplits.com DTSTAMP:20260606T013730Z DTSTART;VALUE=DATE:20261011 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 225m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W16-Sun-recovery&min_dist=2&max_dist=4&min_vert=175&max _vert=275\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&d istance_km=3&vert_m=225\nhttps://trailsplits.com/races/kodiak-ultra-marath ons-by-utmb-100k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Sun-recovery&min_dist=2&max_dist=4&min_vert=175&max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT END:VCALENDAR