BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Kullamannen 100M (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -13-effort-legend@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260713
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/kullamannen-100m/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -13-W1-overview@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260713
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 45m\n• Vert: 2100m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -20-W2-overview@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260720
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 6h 10m\n• Vert: 2250m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -27-W3-overview@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260727
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 6h 35m\n• Vert: 2375m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -03-W4-overview@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260803
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 40m\n• Vert: 2075m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -10-W5-overview@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260810
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 2675m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -17-W6-overview@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260817
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 45m\n• Vert: 2800m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -24-W7-overview@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260824
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 10m\n• Vert: 2975m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps
 ://trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -31-W8-overview@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260831
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h\n• Vert: 2550m\n\nKEY SESSIONS:\n• Wed: Me
 dium Long Run + Hills (1h 40m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -07-W9-overview@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260907
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 55m\n• Vert: 3250m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 20m)\n• Sat: Long Run (2h 10m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -14-W10-overview@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260914
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 11h 40m\n• Vert: 3375m\n\nKEY SESSIONS:\n• We
 d: Medium Long Run + Hills (2h 25m)\n• Sat: Adventure Run / Hike (4h 35m)\
 n\n👇 PLAN:\nhttps://trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -21-W11-overview@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260921
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 9h 45m\n• Vert: 3775m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n�
 � PLAN:\nhttps://trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -28-W12-overview@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260928
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 9h 30m\n• Vert: 3175m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 40m)\n• Sat: Adventure Run / Hike (4h 35m)\n
 \n👇 PLAN:\nhttps://trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -05-W13-overview@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261005
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 10h 30m\n• Vert: 3975m\n\nKEY SESSIONS:\n• We
 d: Medium Long Run + Hills (2h 30m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n
 👇 PLAN:\nhttps://trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -12-W14-overview@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261012
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 2675m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -19-W15-overview@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261019
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1925m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 20m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -26-W16-overview@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261026
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 1175m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (55m)\n• Sat: Long Run (50m)\n\n👇 PLAN:\nhttps:
 //trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -13-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260713
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -14-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260714
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W1-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/kullamannen-100m/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -14-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260714
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -15-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260715
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 850m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W1-Wed-hills&hill_preference=hilly&min_di
 st=8&max_dist=11&min_vert=700&max_vert=1000\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=90&distance_km=9.5&vert_m=850\nhttps://trail
 splits.com/races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=700
 &max_vert=1000
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -16-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260716
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/kullamannen-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -17-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260717
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W1-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/kullama
 nnen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -17-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260717
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -18-1-Sat-long@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260718
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 675m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W1-Sat-long&min_dist=11&max_dist=14&min_vert=550&max_vert=800\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=675\nhttps://trailsplits.com/races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sat-long&min_dist=11&max_dist=14&min_vert=550&max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -19-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260719
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 575m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W1-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_
 vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di
 stance_km=5.5&vert_m=575\nhttps://trailsplits.com/races/kullamannen-100m/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -20-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260720
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -21-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260721
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W2-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/kullamannen-100m/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -21-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260721
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -22-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260722
SUMMARY:🟠 Medium Long Run + Hills · 1h 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 900m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W2-Wed-hills&hill_preference=hilly&min_di
 st=8&max_dist=12&min_vert=750&max_vert=1050\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=95&distance_km=10&vert_m=900\nhttps://trails
 plits.com/races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=12&min_vert=750
 &max_vert=1050
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -23-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260723
SUMMARY:🧘 Cross-train (optional) · 15m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -24-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260724
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W2-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/kullama
 nnen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -24-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260724
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -25-2-Sat-long@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260725
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 725m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W2-Sat-long&min_dist=11&max_dist=14&min_vert=600&max_vert=850\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=725\nhttps://trailsplits.com/races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sat-long&min_dist=11&max_dist=14&min_vert=600&max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -26-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260726
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 625m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W2-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_v
 ert=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&dis
 tance_km=6&vert_m=625\nhttps://trailsplits.com/races/kullamannen-100m/trai
 ning-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -27-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260727
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -28-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260728
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W3-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/kullamannen-100m/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -28-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260728
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -29-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260729
SUMMARY:🟠 Medium Long Run + Hills · 1h 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 950m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W3-Wed-hills&hill_preference=hilly&min_di
 st=9&max_dist=13&min_vert=800&max_vert=1100\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=105&distance_km=11&vert_m=950\nhttps://trail
 splits.com/races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Wed-hills&hill_preference=hilly&min_dist=9&max_dist=13&min_vert=800
 &max_vert=1100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -30-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260730
SUMMARY:🧘 Cross-train (optional) · 25m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -31-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260731
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W3-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/kullama
 nnen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-07
 -31-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260731
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -01-3-Sat-long@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260801
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 775m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W3-Sat-long&min_dist=11&max_dist=14&min_vert=650&max_vert=900\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=775\nhttps://trailsplits.com/races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sat-long&min_dist=11&max_dist=14&min_vert=650&max_vert=900
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -02-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260802
SUMMARY:🟢 Recovery Run or Hike · 1h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 650m\n• Effort: Easy (conversat
 ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=t
 raining_plan&workout=W3-Sun-recovery&min_dist=5&max_dist=8&min_vert=425&ma
 x_vert=600\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=65&
 distance_km=6.5&vert_m=650\nhttps://trailsplits.com/races/kullamannen-100m
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sun-recovery&min_dist=5&max_dist=8&min_vert=425&max_vert=600
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -03-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260803
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -04-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260804
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W4-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/kullamannen-100m/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -04-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260804
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -05-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260805
SUMMARY:🟠 Medium Long Run + Hills · 1h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 825m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W4-Wed-hills&hill_preference=hilly&min_di
 st=7&max_dist=10&min_vert=700&max_vert=950\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=80&distance_km=8.5&vert_m=825\nhttps://trails
 plits.com/races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Wed-hills&hill_preference=hilly&min_dist=7&max_dist=10&min_vert=700
 &max_vert=950
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -06-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260806
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -07-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260807
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W4-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/kullama
 nnen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -07-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260807
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -08-4-Sat-long@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260808
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 675m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W4-Sat-long&min_dist=11&max_dist=14&min_vert=550&max_vert=800\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=675\nhttps://trailsplits.com/races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sat-long&min_dist=11&max_dist=14&min_vert=550&max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -09-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260809
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 575m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W4-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_v
 ert=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&dis
 tance_km=6&vert_m=575\nhttps://trailsplits.com/races/kullamannen-100m/trai
 ning-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -10-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260810
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -11-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260811
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W5-Tue-easy&min
 _dist=7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=70&distance_km=8.5\nhttps://trailsplits.com/races/kullamannen-100m/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-easy&min_dist=7&max_dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -11-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260811
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -12-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260812
SUMMARY:🟠 Medium Long Run + Hills · 1h 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 1075m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr
 ail_run&ref=training_plan&workout=W5-Wed-hills&hill_preference=hilly&min_d
 ist=10&max_dist=14&min_vert=900&max_vert=1250\nhttps://trailsplits.com/too
 ls/fuel-calculator?duration_min=115&distance_km=12&vert_m=1075\nhttps://tr
 ailsplits.com/races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Wed-hills&hill_preference=hilly&min_dist=10&max_dist=14&min_vert=90
 0&max_vert=1250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -13-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260813
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -14-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260814
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W5-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/kullama
 nnen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -14-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260814
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -15-5-Sat-long@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260815
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 850m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W5-Sat-long&min_dist=11&max_dist=14&min_vert=700&max_vert=1000\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12
 .5&vert_m=850\nhttps://trailsplits.com/races/kullamannen-100m/training-pla
 n
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sat-long&min_dist=11&max_dist=14&min_vert=700&max_vert=1000
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -16-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260816
SUMMARY:🟢 Recovery Run or Hike · 1h 10m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 750m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W5-Sun-recovery&min_dist=6&max_dist=8&min_vert=475&m
 ax_vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=70
 &distance_km=7&vert_m=750\nhttps://trailsplits.com/races/kullamannen-100m/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sun-recovery&min_dist=6&max_dist=8&min_vert=475&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -17-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260817
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -18-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260818
SUMMARY:🟢 Easy Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W6-Tue-easy&min
 _dist=8&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=80&distance_km=9.5\nhttps://trailsplits.com/races/kullamannen-100m/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-easy&min_dist=8&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -18-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260818
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -19-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260819
SUMMARY:🟠 Medium Long Run + Hills · 2h
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h\n• Vert: 1125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W6-Wed-hills&hill_preference=hilly&min_dist=
 10&max_dist=15&min_vert=950&max_vert=1300\nhttps://trailsplits.com/tools/f
 uel-calculator?duration_min=120&distance_km=12.5&vert_m=1125\nhttps://trai
 lsplits.com/races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Wed-hills&hill_preference=hilly&min_dist=10&max_dist=15&min_vert=95
 0&max_vert=1300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -20-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260820
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -21-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260821
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W6-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/kullama
 nnen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -21-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260821
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -22-6-Sat-long@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260822
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 900m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W6-Sat-long&min_dist=11&max_dist=15&min_vert=750&max_vert=1050\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=110&distance_km=13
 &vert_m=900\nhttps://trailsplits.com/races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sat-long&min_dist=11&max_dist=15&min_vert=750&max_vert=1050
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -23-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260823
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 775m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W6-Sun-recovery&min_dist=6&max_dist=9&min_vert=500&m
 ax_vert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75
 &distance_km=7.5&vert_m=775\nhttps://trailsplits.com/races/kullamannen-100
 m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sun-recovery&min_dist=6&max_dist=9&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -24-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260824
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -25-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260825
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W7-Tue-easy&min
 _dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=75&distance_km=9\nhttps://trailsplits.com/races/kullamannen-100m/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-easy&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -25-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260825
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -26-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260826
SUMMARY:🟠 Medium Long Run + Hills · 2h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1200m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W7-Wed-hills&hill_preference=hilly&min_di
 st=11&max_dist=15&min_vert=1000&max_vert=1400\nhttps://trailsplits.com/too
 ls/fuel-calculator?duration_min=125&distance_km=13&vert_m=1200\nhttps://tr
 ailsplits.com/races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=15&min_vert=10
 00&max_vert=1400
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -27-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260827
SUMMARY:🧘 Cross-train (optional) · 40m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -28-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260828
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W7-
 Fri-easy&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/kullamann
 en-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Fri-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -28-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260828
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -29-7-Sat-long@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260829
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 950m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W7-Sat-long&min_dist=12&max_dist=16&min_vert=800&max_vert=1100\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=120&distance_km=14&ver
 t_m=950\nhttps://trailsplits.com/races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sat-long&min_dist=12&max_dist=16&min_vert=800&max_vert=1100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -30-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260830
SUMMARY:🟢 Recovery Run or Hike · 1h 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 825m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W7-Sun-recovery&min_dist=7&max_dist=9&min_vert=525&m
 ax_vert=750\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=80
 &distance_km=8&vert_m=825\nhttps://trailsplits.com/races/kullamannen-100m/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sun-recovery&min_dist=7&max_dist=9&min_vert=525&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-08
 -31-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260831
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -01-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260901
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W8-Tue-easy&min
 _dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=75&distance_km=9\nhttps://trailsplits.com/races/kullamannen-100m/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-easy&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -01-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260901
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -02-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260902
SUMMARY:🟠 Medium Long Run + Hills · 1h 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1025m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr
 ail_run&ref=training_plan&workout=W8-Wed-hills&hill_preference=hilly&min_d
 ist=8&max_dist=13&min_vert=850&max_vert=1200\nhttps://trailsplits.com/tool
 s/fuel-calculator?duration_min=100&distance_km=10.5&vert_m=1025\nhttps://t
 railsplits.com/races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=13&min_vert=850
 &max_vert=1200
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -03-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260903
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -04-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260904
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W8-
 Fri-easy&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/kullamann
 en-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Fri-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -04-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260904
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -05-8-Sat-long@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260905
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 825m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W8-Sat-long&min_dist=12&max_dist=16&min_vert=700&max_vert=950\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=120&distance_km=14&vert
 _m=825\nhttps://trailsplits.com/races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sat-long&min_dist=12&max_dist=16&min_vert=700&max_vert=950
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -06-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260906
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 700m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W8-Sun-recovery&min_dist=6&max_dist=9&min_vert=500&m
 ax_vert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75
 &distance_km=7.5&vert_m=700\nhttps://trailsplits.com/races/kullamannen-100
 m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sun-recovery&min_dist=6&max_dist=9&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -07-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260907
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -08-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260908
SUMMARY:🟢 Easy Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W9-Tue-easy&min
 _dist=8&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=80&distance_km=9.5\nhttps://trailsplits.com/races/kullamannen-100m/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-easy&min_dist=8&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -08-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260908
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -09-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260909
SUMMARY:🟠 Medium Long Run + Hills · 2h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h 20m\n• Vert: 1300m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr
 ail_run&ref=training_plan&workout=W9-Wed-hills&hill_preference=hilly&min_d
 ist=12&max_dist=17&min_vert=1100&max_vert=1500\nhttps://trailsplits.com/to
 ols/fuel-calculator?duration_min=140&distance_km=14.5&vert_m=1300\nhttps:/
 /trailsplits.com/races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=17&min_vert=11
 00&max_vert=1500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -10-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260910
SUMMARY:🧘 Cross-train (optional) · 45m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -11-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260911
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W9-
 Fri-easy&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/kullama
 nnen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Fri-easy&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -11-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260911
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -12-9-Sat-long@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260912
SUMMARY:🔵 Long Run · 2h 10m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h 10m\n• Vert: 1050m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&
 workout=W9-Sat-long&min_dist=14&max_dist=17&min_vert=875&max_vert=1225\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=130&distance_km=1
 5.5&vert_m=1050\nhttps://trailsplits.com/races/kullamannen-100m/training-p
 lan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sat-long&min_dist=14&max_dist=17&min_vert=875&max_vert=1225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -13-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260913
SUMMARY:🟢 Recovery Run or Hike · 1h 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 900m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W9-Sun-recovery&min_dist=7&max_dist=10&min_vert=575&
 max_vert=800\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=8
 5&distance_km=8.5&vert_m=900\nhttps://trailsplits.com/races/kullamannen-10
 0m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sun-recovery&min_dist=7&max_dist=10&min_vert=575&max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -14-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260914
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -15-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260915
SUMMARY:🟢 Easy Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W10-Tue-easy&mi
 n_dist=9&max_dist=12\nhttps://trailsplits.com/tools/fuel-calculator?durati
 on_min=90&distance_km=10.5\nhttps://trailsplits.com/races/kullamannen-100m
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-easy&min_dist=9&max_dist=12
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -15-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260915
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/train
 ing-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -16-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260916
SUMMARY:🟠 Medium Long Run + Hills · 2h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1350m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W10-Wed-hills&hill_preference=hilly&min_dist=12&max_dist
 =18&min_vert=1125&max_vert=1575\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=145&distance_km=15&vert_m=1350\nhttps://trailsplits.com/
 races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=18&min_vert=1
 125&max_vert=1575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -17-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260917
SUMMARY:🧘 Cross-train (optional) · 45m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -18-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260918
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W10
 -Fri-easy&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/kullam
 annen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Fri-easy&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -18-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260918
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -19-10-Sat-long@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260919
SUMMARY:🔵 Adventure Run / Hike · 4h 35m
DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol
 es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert:
  1075m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/
 planner?sport=hike&ref=training_plan&workout=W10-Sat-long&min_dist=29&max_
 dist=36&min_vert=900&max_vert=1250\nhttps://trailsplits.com/tools/fuel-cal
 culator?duration_min=275&distance_km=32.5&vert_m=1075\nhttps://trailsplits
 .com/races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=hike&ref=training_plan&workout=W
 10-Sat-long&min_dist=29&max_dist=36&min_vert=900&max_vert=1250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -20-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260920
SUMMARY:🟢 Recovery Run or Hike · 1h 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 950m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W10-Sun-recovery&min_dist=7&max_dist=11&min_vert=600
 &max_vert=850\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 90&distance_km=9&vert_m=950\nhttps://trailsplits.com/races/kullamannen-100
 m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sun-recovery&min_dist=7&max_dist=11&min_vert=600&max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -21-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260921
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -22-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260922
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W11-Tue-easy&mi
 n_dist=7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?durati
 on_min=70&distance_km=8.5\nhttps://trailsplits.com/races/kullamannen-100m/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-easy&min_dist=7&max_dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -22-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260922
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/train
 ing-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -23-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260923
SUMMARY:🟠 Medium Long Run + Hills · 2h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1425m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W11-Wed-hills&hill_preference=hilly&min_dist=12&max_dist
 =18&min_vert=1200&max_vert=1650\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=145&distance_km=15&vert_m=1425\nhttps://trailsplits.com/
 races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=18&min_vert=1
 200&max_vert=1650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -24-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260924
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -25-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260925
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W11
 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/kullam
 annen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -25-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260925
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -26-11-Sat-long@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260926
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 1225m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&
 workout=W11-Sat-long&min_dist=23&max_dist=27&min_vert=1025&max_vert=1425\n
 https://trailsplits.com/tools/fuel-calculator?duration_min=210&distance_km
 =25&vert_m=1225\nhttps://trailsplits.com/races/kullamannen-100m/training-p
 lan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sat-long&min_dist=23&max_dist=27&min_vert=1025&max_vert=1425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -27-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260927
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 1125m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref
 =training_plan&workout=W11-Sun-recovery&min_dist=10&max_dist=13&min_vert=7
 75&max_vert=1075\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=115&distance_km=11.5&vert_m=1125\nhttps://trailsplits.com/races/kullama
 nnen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sun-recovery&min_dist=10&max_dist=13&min_vert=775&max_vert=1075
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -28-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260928
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -29-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260929
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W12-Tue-easy&min_d
 ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=6\nhttps://trailsplits.com/races/kullamannen-100m/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -29-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260929
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/train
 ing-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-09
 -30-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20260930
SUMMARY:🟠 Medium Long Run + Hills · 1h 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1200m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W12-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=
 13&min_vert=1000&max_vert=1400\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=100&distance_km=10.5&vert_m=1200\nhttps://trailsplits.com
 /races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=13&min_vert=10
 00&max_vert=1400
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -01-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261001
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -02-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261002
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W12
 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/kullam
 annen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -02-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261002
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -03-12-Sat-long@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261003
SUMMARY:🔵 Adventure Run / Hike · 4h 35m
DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol
 es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert:
  1025m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/
 planner?sport=hike&ref=training_plan&workout=W12-Sat-long&min_dist=29&max_
 dist=36&min_vert=850&max_vert=1200\nhttps://trailsplits.com/tools/fuel-cal
 culator?duration_min=275&distance_km=32.5&vert_m=1025\nhttps://trailsplits
 .com/races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=hike&ref=training_plan&workout=W
 12-Sat-long&min_dist=29&max_dist=36&min_vert=850&max_vert=1200
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -04-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261004
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 950m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W12-Sun-recovery&min_dist=8&max_dist=12&min_vert=675
 &max_vert=925\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 100&distance_km=10&vert_m=950\nhttps://trailsplits.com/races/kullamannen-1
 00m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sun-recovery&min_dist=8&max_dist=12&min_vert=675&max_vert=925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -05-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261005
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -06-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261006
SUMMARY:🟢 Easy Run · 1h 40m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W13-Tue-easy&mi
 n_dist=10&max_dist=14\nhttps://trailsplits.com/tools/fuel-calculator?durat
 ion_min=100&distance_km=12\nhttps://trailsplits.com/races/kullamannen-100m
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-easy&min_dist=10&max_dist=14
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -06-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261006
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/train
 ing-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -07-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261007
SUMMARY:🟠 Medium Long Run + Hills · 2h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 30m\n• Vert: 1525m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W13-Wed-hills&hill_preference=hilly&min_dist=13&max_dist
 =19&min_vert=1275&max_vert=1775\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=150&distance_km=16&vert_m=1525\nhttps://trailsplits.com/
 races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Wed-hills&hill_preference=hilly&min_dist=13&max_dist=19&min_vert=1
 275&max_vert=1775
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -08-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261008
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -09-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261009
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W13
 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/kullam
 annen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -09-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261009
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -10-13-Sat-long@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261010
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 1325m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&
 workout=W13-Sat-long&min_dist=23&max_dist=27&min_vert=1125&max_vert=1525\n
 https://trailsplits.com/tools/fuel-calculator?duration_min=210&distance_km
 =25&vert_m=1325\nhttps://trailsplits.com/races/kullamannen-100m/training-p
 lan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sat-long&min_dist=23&max_dist=27&min_vert=1125&max_vert=1525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -11-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261011
SUMMARY:🟢 Long Run (Part 2) / Hike · 2h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1125m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W13-Sun-recovery&min_dist=11&max_dist=15&min_vert=85
 0&max_vert=1150\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=125&distance_km=12.5&vert_m=1125\nhttps://trailsplits.com/races/kullaman
 nen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sun-recovery&min_dist=11&max_dist=15&min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -12-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261012
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -13-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261013
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W14-Tue-easy&mi
 n_dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?durati
 on_min=75&distance_km=9\nhttps://trailsplits.com/races/kullamannen-100m/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-easy&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -13-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261013
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/train
 ing-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -14-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261014
SUMMARY:🟠 Medium Long Run + Hills · 2h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1075m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train
 ing_plan&workout=W14-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=
 15&min_vert=900&max_vert=1250\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=125&distance_km=13&vert_m=1075\nhttps://trailsplits.com/ra
 ces/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=15&min_vert=9
 00&max_vert=1250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -15-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261015
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -16-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261016
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W14
 -Fri-easy&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/kullam
 annen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Fri-easy&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -16-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261016
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/kullamannen-100m/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -17-14-Sat-long@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261017
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 850m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W14-Sat-long&min_dist=11&max_dist=15&min_vert=700&max_vert=1000\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=110&distance_km=1
 3&vert_m=850\nhttps://trailsplits.com/races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sat-long&min_dist=11&max_dist=15&min_vert=700&max_vert=1000
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -18-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261018
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 750m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W14-Sun-recovery&min_dist=6&max_dist=9&min_vert=500&
 max_vert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=7
 5&distance_km=7.5&vert_m=750\nhttps://trailsplits.com/races/kullamannen-10
 0m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sun-recovery&min_dist=6&max_dist=9&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -19-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261019
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -20-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261020
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W15-Tue-easy&min_d
 ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=6\nhttps://trailsplits.com/races/kullamannen-100m/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -21-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261021
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 775m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train
 ing_plan&workout=W15-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=1
 1&min_vert=650&max_vert=900\nhttps://trailsplits.com/tools/fuel-calculator
 ?duration_min=90&distance_km=9.5&vert_m=775\nhttps://trailsplits.com/races
 /kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=65
 0&max_vert=900
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -22-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261022
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -23-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261023
SUMMARY:🟢 Easy Run · 40m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W15
 -Fri-easy&min_dist=3&max_dist=6\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=40&distance_km=4.5\nhttps://trailsplits.com/races/kullam
 annen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Fri-easy&min_dist=3&max_dist=6
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -24-15-Sat-long@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261024
SUMMARY:🔵 Long Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 20m\n• Vert: 625m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W15-Sat-long&min_dist=8&max_dist=11&min_vert=525&max_vert=725\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=80&distance_km=9.5&
 vert_m=625\nhttps://trailsplits.com/races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sat-long&min_dist=8&max_dist=11&min_vert=525&max_vert=725
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -25-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261025
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 525m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W15-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max
 _vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&d
 istance_km=5.5&vert_m=525\nhttps://trailsplits.com/races/kullamannen-100m/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -26-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261026
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -27-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261027
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W16-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/kullamannen-100m/trai
 ning-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -28-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261028
SUMMARY:🟠 Medium Long Run + Hills · 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 475m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W16-Wed-hills&hill_preference=hilly&min_dist
 =5&max_dist=7&min_vert=400&max_vert=550\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=55&distance_km=6&vert_m=475\nhttps://trailsplits
 .com/races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=7&min_vert=400
 &max_vert=550
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -29-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261029
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/kullamannen-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -30-16-Fri-race-day@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261030
SUMMARY:🏁 Race Day: Kullamannen 100M
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/kullamannen-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-10
 -31-16-Sat-long@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261031
SUMMARY:🔵 Long Run · 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 50m\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Sat-long&min_dist=5&max_dist=7&min_vert=300&max_vert=450\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6&vert_m
 =375\nhttps://trailsplits.com/races/kullamannen-100m/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Sat-long&min_dist=5&max_dist=7&min_vert=300&max_vert=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-kullamannen-100m-2026-10-30-strong-finish-strength-no-gym-2026-11
 -01-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013030Z
DTSTART;VALUE=DATE:20261101
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 325m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W16-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max
 _vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&d
 istance_km=3&vert_m=325\nhttps://trailsplits.com/races/kullamannen-100m/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR