BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TrailSplits//Race Training Plan//EN X-WR-CALNAME:TrailSplits: Mallorca by UTMB 100K (strong-finish\, +strength (no-gym)) METHOD:PUBLISH BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-13-effort-legend@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260713 SUMMARY:ℹ️ Effort Legend DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak short phrases\; controlled effort.\nHARD (controlled): focused breathing\ ; used for short intervals only.\n\nOptional sessions are labeled "(option al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/tra ining-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-13-W1-overview@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260713 SUMMARY:📅 Week 1 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 45m\n• Vert: 1675m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-20-W2-overview@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260720 SUMMARY:📅 Week 2 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 6h 10m\n• Vert: 1800m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-27-W3-overview@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260727 SUMMARY:📅 Week 3 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 6h 35m\n• Vert: 1950m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-03-W4-overview@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260803 SUMMARY:📅 Week 4 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 40m\n• Vert: 1675m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-10-W5-overview@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260810 SUMMARY:📅 Week 5 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 2175m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-17-W6-overview@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260817 SUMMARY:📅 Week 6 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h 45m\n• Vert: 2300m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nhttp s://trailsplits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-24-W7-overview@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260824 SUMMARY:📅 Week 7 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 8h 10m\n• Vert: 2375m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps ://trailsplits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-31-W8-overview@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260831 SUMMARY:📅 Week 8 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h\n• Vert: 2075m\n\nKEY SESSIONS:\n• Wed: Me dium Long Run + Hills (1h 40m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-07-W9-overview@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260907 SUMMARY:📅 Week 9 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 8h 55m\n• Vert: 2625m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 20m)\n• Sat: Long Run (2h 10m)\n\n👇 PLAN:\n https://trailsplits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-14-W10-overview@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260914 SUMMARY:📅 Week 10 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 11h 40m\n• Vert: 2725m\n\nKEY SESSIONS:\n• We d: Medium Long Run + Hills (2h 25m)\n• Sat: Adventure Run / Hike (4h 35m)\ n\n👇 PLAN:\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/training- plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-21-W11-overview@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260921 SUMMARY:📅 Week 11 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 9h 45m\n• Vert: 3050m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n� � PLAN:\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-28-W12-overview@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260928 SUMMARY:📅 Week 12 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 9h 30m\n• Vert: 2600m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 40m)\n• Sat: Adventure Run / Hike (4h 35m)\n \n👇 PLAN:\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-05-W13-overview@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261005 SUMMARY:📅 Week 13 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 10h 30m\n• Vert: 3325m\n\nKEY SESSIONS:\n• We d: Medium Long Run + Hills (2h 30m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n 👇 PLAN:\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-12-W14-overview@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261012 SUMMARY:📅 Week 14 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 2175m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nh ttps://trailsplits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-19-W15-overview@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261019 SUMMARY:📅 Week 15 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1550m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 20m)\n\n👇 PLAN:\n https://trailsplits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-26-W16-overview@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261026 SUMMARY:📅 Week 16 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 20m\n• Vert: 625m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (55m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/ mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-13-1-Mon-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260713 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-14-1-Tue-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260714 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=1&session=W1-Tue-easy &session_type=easy&tier=strong-finish&workout=W1-Tue-easy&duration=50&targ et_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calc ulator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/mallor ca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =1&session=W1-Tue-easy&session_type=easy&tier=strong-finish&workout=W1-Tue -easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-14-1-Tue-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260714 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100 K&week=1&session=W1-Tue-strength-hill-sprints&session_type=strength-hill-s prints&tier=strong-finish&workout=W1-Tue-strength-hill-sprints&duration=20 &hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=2 40&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail-r unners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/trainin g-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =1&session=W1-Tue-strength-hill-sprints&session_type=strength-hill-sprints &tier=strong-finish&workout=W1-Tue-strength-hill-sprints&duration=20&hill_ preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min _vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-15-1-Wed-hills@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260715 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 675m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallor ca+by+UTMB&distance=100K&week=1&session=W1-Wed-hills&session_type=hills&ti er=strong-finish&workout=W1-Wed-hills&duration=90&hill_preference=hilly&ta rget_dist=9.5&min_dist=8&max_dist=11&target_vert=675&min_vert=550&max_vert =800\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=90&distan ce_km=9.5&vert_m=675\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/ training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =1&session=W1-Wed-hills&session_type=hills&tier=strong-finish&workout=W1-W ed-hills&duration=90&hill_preference=hilly&target_dist=9.5&min_dist=8&max_ dist=11&target_vert=675&min_vert=550&max_vert=800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-16-1-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260716 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/mallorca-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-17-1-Fri-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260717 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=1&sess ion=W1-Fri-easy&session_type=easy&tier=strong-finish&workout=W1-Fri-easy&d uration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsplits .com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =1&session=W1-Fri-easy&session_type=easy&tier=strong-finish&workout=W1-Fri -easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-17-1-Fri-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260717 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-18-1-Sat-long@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260718 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&w eek=1&session=W1-Sat-long&session_type=long&tier=strong-finish&workout=W1- Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_vert =550&min_vert=450&max_vert=650\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=105&distance_km=12.5&vert_m=550\nhttps://trailsplits.com/ races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =1&session=W1-Sat-long&session_type=long&tier=strong-finish&workout=W1-Sat -long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_vert=55 0&min_vert=450&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-19-1-Sun-recovery@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260719 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 450m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dis tance=100K&week=1&session=W1-Sun-recovery&session_type=recovery&tier=stron g-finish&workout=W1-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&ma x_dist=7&target_vert=440&min_vert=350&max_vert=525\nhttps://trailsplits.co m/tools/fuel-calculator?duration_min=55&distance_km=5.5&vert_m=450\nhttps: //trailsplits.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =1&session=W1-Sun-recovery&session_type=recovery&tier=strong-finish&workou t=W1-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_dist=7&target _vert=440&min_vert=350&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-20-2-Mon-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260720 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-21-2-Tue-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260721 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=2&session=W2-Tue-easy &session_type=easy&tier=strong-finish&workout=W2-Tue-easy&duration=50&targ et_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calc ulator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/mallor ca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =2&session=W2-Tue-easy&session_type=easy&tier=strong-finish&workout=W2-Tue -easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-21-2-Tue-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260721 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100 K&week=2&session=W2-Tue-strength-hill-sprints&session_type=strength-hill-s prints&tier=strong-finish&workout=W2-Tue-strength-hill-sprints&duration=20 &hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=2 40&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail-r unners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/trainin g-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =2&session=W2-Tue-strength-hill-sprints&session_type=strength-hill-sprints &tier=strong-finish&workout=W2-Tue-strength-hill-sprints&duration=20&hill_ preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min _vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-22-2-Wed-hills@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260722 SUMMARY:🟠 Medium Long Run + Hills · 1h 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 725m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallor ca+by+UTMB&distance=100K&week=2&session=W2-Wed-hills&session_type=hills&ti er=strong-finish&workout=W2-Wed-hills&duration=95&hill_preference=hilly&ta rget_dist=10.0&min_dist=8&max_dist=12&target_vert=725&min_vert=600&max_ver t=850\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=95&dista nce_km=10&vert_m=725\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/ training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =2&session=W2-Wed-hills&session_type=hills&tier=strong-finish&workout=W2-W ed-hills&duration=95&hill_preference=hilly&target_dist=10.0&min_dist=8&max _dist=12&target_vert=725&min_vert=600&max_vert=850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-23-2-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260723 SUMMARY:🧘 Cross-train (optional) · 15m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-24-2-Fri-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260724 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=2&sess ion=W2-Fri-easy&session_type=easy&tier=strong-finish&workout=W2-Fri-easy&d uration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsplits .com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =2&session=W2-Fri-easy&session_type=easy&tier=strong-finish&workout=W2-Fri -easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-24-2-Fri-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260724 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-25-2-Sat-long@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260725 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 575m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&w eek=2&session=W2-Sat-long&session_type=long&tier=strong-finish&workout=W2- Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_vert =575&min_vert=475&max_vert=675\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=105&distance_km=12.5&vert_m=575\nhttps://trailsplits.com/ races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =2&session=W2-Sat-long&session_type=long&tier=strong-finish&workout=W2-Sat -long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_vert=57 5&min_vert=475&max_vert=675 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-26-2-Sun-recovery@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260726 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 500m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dist ance=100K&week=2&session=W2-Sun-recovery&session_type=recovery&tier=strong -finish&workout=W2-Sun-recovery&duration=60&target_dist=6.0&min_dist=5&max _dist=7&target_vert=480&min_vert=400&max_vert=575\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=60&distance_km=6&vert_m=500\nhttps://t railsplits.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =2&session=W2-Sun-recovery&session_type=recovery&tier=strong-finish&workou t=W2-Sun-recovery&duration=60&target_dist=6.0&min_dist=5&max_dist=7&target _vert=480&min_vert=400&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-27-3-Mon-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260727 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-28-3-Tue-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260728 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=3&session=W3-Tue-easy &session_type=easy&tier=strong-finish&workout=W3-Tue-easy&duration=50&targ et_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calc ulator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/mallor ca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =3&session=W3-Tue-easy&session_type=easy&tier=strong-finish&workout=W3-Tue -easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-28-3-Tue-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260728 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100 K&week=3&session=W3-Tue-strength-hill-sprints&session_type=strength-hill-s prints&tier=strong-finish&workout=W3-Tue-strength-hill-sprints&duration=20 &hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=2 40&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail-r unners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/trainin g-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =3&session=W3-Tue-strength-hill-sprints&session_type=strength-hill-sprints &tier=strong-finish&workout=W3-Tue-strength-hill-sprints&duration=20&hill_ preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min _vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-29-3-Wed-hills@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260729 SUMMARY:🟠 Medium Long Run + Hills · 1h 45m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 775m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallor ca+by+UTMB&distance=100K&week=3&session=W3-Wed-hills&session_type=hills&ti er=strong-finish&workout=W3-Wed-hills&duration=105&hill_preference=hilly&t arget_dist=11.0&min_dist=9&max_dist=13&target_vert=775&min_vert=650&max_ve rt=900\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=105&dis tance_km=11&vert_m=775\nhttps://trailsplits.com/races/mallorca-by-utmb-100 k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =3&session=W3-Wed-hills&session_type=hills&tier=strong-finish&workout=W3-W ed-hills&duration=105&hill_preference=hilly&target_dist=11.0&min_dist=9&ma x_dist=13&target_vert=775&min_vert=650&max_vert=900 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-30-3-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260730 SUMMARY:🧘 Cross-train (optional) · 25m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-31-3-Fri-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260731 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=3&sess ion=W3-Fri-easy&session_type=easy&tier=strong-finish&workout=W3-Fri-easy&d uration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsplits .com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =3&session=W3-Fri-easy&session_type=easy&tier=strong-finish&workout=W3-Fri -easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-07-31-3-Fri-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260731 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-01-3-Sat-long@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260801 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 625m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&w eek=3&session=W3-Sat-long&session_type=long&tier=strong-finish&workout=W3- Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_vert =625&min_vert=525&max_vert=725\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=105&distance_km=12.5&vert_m=625\nhttps://trailsplits.com/ races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =3&session=W3-Sat-long&session_type=long&tier=strong-finish&workout=W3-Sat -long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_vert=62 5&min_vert=525&max_vert=725 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-02-3-Sun-recovery@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260802 SUMMARY:🟢 Recovery Run or Hike · 1h 5m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 550m\n• Effort: Easy (conversat ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trai l_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&d istance=100K&week=3&session=W3-Sun-recovery&session_type=recovery&tier=str ong-finish&workout=W3-Sun-recovery&duration=65&target_dist=6.5&min_dist=5& max_dist=8&target_vert=520&min_vert=425&max_vert=600\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=65&distance_km=6.5&vert_m=550\nhttp s://trailsplits.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =3&session=W3-Sun-recovery&session_type=recovery&tier=strong-finish&workou t=W3-Sun-recovery&duration=65&target_dist=6.5&min_dist=5&max_dist=8&target _vert=520&min_vert=425&max_vert=600 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-03-4-Mon-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260803 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-04-4-Tue-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260804 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=4&session=W4-Tue-easy &session_type=easy&tier=strong-finish&workout=W4-Tue-easy&duration=50&targ et_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calc ulator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/mallor ca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =4&session=W4-Tue-easy&session_type=easy&tier=strong-finish&workout=W4-Tue -easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-04-4-Tue-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260804 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100 K&week=4&session=W4-Tue-strength-hill-sprints&session_type=strength-hill-s prints&tier=strong-finish&workout=W4-Tue-strength-hill-sprints&duration=20 &hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=2 40&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail-r unners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/trainin g-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =4&session=W4-Tue-strength-hill-sprints&session_type=strength-hill-sprints &tier=strong-finish&workout=W4-Tue-strength-hill-sprints&duration=20&hill_ preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min _vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-05-4-Wed-hills@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260805 SUMMARY:🟠 Medium Long Run + Hills · 1h 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 675m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallor ca+by+UTMB&distance=100K&week=4&session=W4-Wed-hills&session_type=hills&ti er=strong-finish&workout=W4-Wed-hills&duration=80&hill_preference=hilly&ta rget_dist=8.5&min_dist=7&max_dist=10&target_vert=675&min_vert=550&max_vert =800\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=80&distan ce_km=8.5&vert_m=675\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/ training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =4&session=W4-Wed-hills&session_type=hills&tier=strong-finish&workout=W4-W ed-hills&duration=80&hill_preference=hilly&target_dist=8.5&min_dist=7&max_ dist=10&target_vert=675&min_vert=550&max_vert=800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-06-4-Thu-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260806 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-07-4-Fri-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260807 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=4&sess ion=W4-Fri-easy&session_type=easy&tier=strong-finish&workout=W4-Fri-easy&d uration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsplits .com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =4&session=W4-Fri-easy&session_type=easy&tier=strong-finish&workout=W4-Fri -easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-07-4-Fri-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260807 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-08-4-Sat-long@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260808 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&w eek=4&session=W4-Sat-long&session_type=long&tier=strong-finish&workout=W4- Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_vert =550&min_vert=450&max_vert=650\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=105&distance_km=12.5&vert_m=550\nhttps://trailsplits.com/ races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =4&session=W4-Sat-long&session_type=long&tier=strong-finish&workout=W4-Sat -long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_vert=55 0&min_vert=450&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-09-4-Sun-recovery@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260809 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 450m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dist ance=100K&week=4&session=W4-Sun-recovery&session_type=recovery&tier=strong -finish&workout=W4-Sun-recovery&duration=60&target_dist=6.0&min_dist=5&max _dist=7&target_vert=450&min_vert=375&max_vert=525\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=60&distance_km=6&vert_m=450\nhttps://t railsplits.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =4&session=W4-Sun-recovery&session_type=recovery&tier=strong-finish&workou t=W4-Sun-recovery&duration=60&target_dist=6.0&min_dist=5&max_dist=7&target _vert=450&min_vert=375&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-10-5-Mon-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260810 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-11-5-Tue-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260811 SUMMARY:🟢 Easy Run · 1h 10m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorc a-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=5&session=W5-Tue-e asy&session_type=easy&tier=strong-finish&workout=W5-Tue-easy&duration=70&t arget_dist=8.5&min_dist=7&max_dist=10\nhttps://trailsplits.com/tools/fuel- calculator?duration_min=70&distance_km=8.5\nhttps://trailsplits.com/races/ mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =5&session=W5-Tue-easy&session_type=easy&tier=strong-finish&workout=W5-Tue -easy&duration=70&target_dist=8.5&min_dist=7&max_dist=10 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-11-5-Tue-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260811 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100 K&week=5&session=W5-Tue-strength-hill-sprints&session_type=strength-hill-s prints&tier=strong-finish&workout=W5-Tue-strength-hill-sprints&duration=20 &hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=2 40&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail-r unners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/trainin g-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =5&session=W5-Tue-strength-hill-sprints&session_type=strength-hill-sprints &tier=strong-finish&workout=W5-Tue-strength-hill-sprints&duration=20&hill_ preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min _vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-12-5-Wed-hills@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260812 SUMMARY:🟠 Medium Long Run + Hills · 1h 55m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 875m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallor ca+by+UTMB&distance=100K&week=5&session=W5-Wed-hills&session_type=hills&ti er=strong-finish&workout=W5-Wed-hills&duration=115&hill_preference=hilly&t arget_dist=12.0&min_dist=10&max_dist=14&target_vert=875&min_vert=725&max_v ert=1025\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=115&d istance_km=12&vert_m=875\nhttps://trailsplits.com/races/mallorca-by-utmb-1 00k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =5&session=W5-Wed-hills&session_type=hills&tier=strong-finish&workout=W5-W ed-hills&duration=115&hill_preference=hilly&target_dist=12.0&min_dist=10&m ax_dist=14&target_vert=875&min_vert=725&max_vert=1025 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-13-5-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260813 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-14-5-Fri-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260814 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=5&sess ion=W5-Fri-easy&session_type=easy&tier=strong-finish&workout=W5-Fri-easy&d uration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsplits .com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =5&session=W5-Fri-easy&session_type=easy&tier=strong-finish&workout=W5-Fri -easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-14-5-Fri-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260814 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-15-5-Sat-long@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260815 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 700m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&w eek=5&session=W5-Sat-long&session_type=long&tier=strong-finish&workout=W5- Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_vert =700&min_vert=575&max_vert=825\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=105&distance_km=12.5&vert_m=700\nhttps://trailsplits.com/ races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =5&session=W5-Sat-long&session_type=long&tier=strong-finish&workout=W5-Sat -long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_vert=70 0&min_vert=575&max_vert=825 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-16-5-Sun-recovery@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260816 SUMMARY:🟢 Recovery Run or Hike · 1h 10m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 600m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB& distance=100K&week=5&session=W5-Sun-recovery&session_type=recovery&tier=st rong-finish&workout=W5-Sun-recovery&duration=70&target_dist=7.0&min_dist=6 &max_dist=8&target_vert=560&min_vert=475&max_vert=650\nhttps://trailsplits .com/tools/fuel-calculator?duration_min=70&distance_km=7&vert_m=600\nhttps ://trailsplits.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =5&session=W5-Sun-recovery&session_type=recovery&tier=strong-finish&workou t=W5-Sun-recovery&duration=70&target_dist=7.0&min_dist=6&max_dist=8&target _vert=560&min_vert=475&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-17-6-Mon-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260817 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-18-6-Tue-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260818 SUMMARY:🟢 Easy Run · 1h 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorc a-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=6&session=W6-Tue-e asy&session_type=easy&tier=strong-finish&workout=W6-Tue-easy&duration=80&t arget_dist=9.5&min_dist=8&max_dist=11\nhttps://trailsplits.com/tools/fuel- calculator?duration_min=80&distance_km=9.5\nhttps://trailsplits.com/races/ mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =6&session=W6-Tue-easy&session_type=easy&tier=strong-finish&workout=W6-Tue -easy&duration=80&target_dist=9.5&min_dist=8&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-18-6-Tue-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260818 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100 K&week=6&session=W6-Tue-strength-hill-sprints&session_type=strength-hill-s prints&tier=strong-finish&workout=W6-Tue-strength-hill-sprints&duration=20 &hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=2 40&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail-r unners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/trainin g-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =6&session=W6-Tue-strength-hill-sprints&session_type=strength-hill-sprints &tier=strong-finish&workout=W6-Tue-strength-hill-sprints&duration=20&hill_ preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min _vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-19-6-Wed-hills@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260819 SUMMARY:🟠 Medium Long Run + Hills · 2h DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h\n• Vert: 925m\n• Effort: Mod erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sp ort=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+b y+UTMB&distance=100K&week=6&session=W6-Wed-hills&session_type=hills&tier=s trong-finish&workout=W6-Wed-hills&duration=120&hill_preference=hilly&targe t_dist=12.5&min_dist=10&max_dist=15&target_vert=925&min_vert=775&max_vert= 1075\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=120&dista nce_km=12.5&vert_m=925\nhttps://trailsplits.com/races/mallorca-by-utmb-100 k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =6&session=W6-Wed-hills&session_type=hills&tier=strong-finish&workout=W6-W ed-hills&duration=120&hill_preference=hilly&target_dist=12.5&min_dist=10&m ax_dist=15&target_vert=925&min_vert=775&max_vert=1075 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-20-6-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260820 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-21-6-Fri-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260821 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=6&sess ion=W6-Fri-easy&session_type=easy&tier=strong-finish&workout=W6-Fri-easy&d uration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsplits .com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =6&session=W6-Fri-easy&session_type=easy&tier=strong-finish&workout=W6-Fri -easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-21-6-Fri-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260821 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-22-6-Sat-long@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260822 SUMMARY:🔵 Long Run · 1h 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 50m\n• Vert: 725m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&w eek=6&session=W6-Sat-long&session_type=long&tier=strong-finish&workout=W6- Sat-long&duration=110&target_dist=13.0&min_dist=11&max_dist=15&target_vert =725&min_vert=600&max_vert=850\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=110&distance_km=13&vert_m=725\nhttps://trailsplits.com/ra ces/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =6&session=W6-Sat-long&session_type=long&tier=strong-finish&workout=W6-Sat -long&duration=110&target_dist=13.0&min_dist=11&max_dist=15&target_vert=72 5&min_vert=600&max_vert=850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-23-6-Sun-recovery@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260823 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 650m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB& distance=100K&week=6&session=W6-Sun-recovery&session_type=recovery&tier=st rong-finish&workout=W6-Sun-recovery&duration=75&target_dist=7.5&min_dist=6 &max_dist=9&target_vert=600&min_vert=500&max_vert=700\nhttps://trailsplits .com/tools/fuel-calculator?duration_min=75&distance_km=7.5&vert_m=650\nhtt ps://trailsplits.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =6&session=W6-Sun-recovery&session_type=recovery&tier=strong-finish&workou t=W6-Sun-recovery&duration=75&target_dist=7.5&min_dist=6&max_dist=9&target _vert=600&min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-24-7-Mon-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260824 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-25-7-Tue-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260825 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorc a-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=7&session=W7-Tue-e asy&session_type=easy&tier=strong-finish&workout=W7-Tue-easy&duration=75&t arget_dist=9.0&min_dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel- calculator?duration_min=75&distance_km=9\nhttps://trailsplits.com/races/ma llorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =7&session=W7-Tue-easy&session_type=easy&tier=strong-finish&workout=W7-Tue -easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-25-7-Tue-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260825 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100 K&week=7&session=W7-Tue-strength-hill-sprints&session_type=strength-hill-s prints&tier=strong-finish&workout=W7-Tue-strength-hill-sprints&duration=20 &hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=2 40&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail-r unners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/trainin g-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =7&session=W7-Tue-strength-hill-sprints&session_type=strength-hill-sprints &tier=strong-finish&workout=W7-Tue-strength-hill-sprints&duration=20&hill_ preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min _vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-26-7-Wed-hills@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260826 SUMMARY:🟠 Medium Long Run + Hills · 2h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 950m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun &sport=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorc a+by+UTMB&distance=100K&week=7&session=W7-Wed-hills&session_type=hills&tie r=strong-finish&workout=W7-Wed-hills&duration=125&hill_preference=hilly&ta rget_dist=13.0&min_dist=11&max_dist=15&target_vert=950&min_vert=800&max_ve rt=1100\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=125&di stance_km=13&vert_m=950\nhttps://trailsplits.com/races/mallorca-by-utmb-10 0k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =7&session=W7-Wed-hills&session_type=hills&tier=strong-finish&workout=W7-W ed-hills&duration=125&hill_preference=hilly&target_dist=13.0&min_dist=11&m ax_dist=15&target_vert=950&min_vert=800&max_vert=1100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-27-7-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260827 SUMMARY:🧘 Cross-train (optional) · 40m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-28-7-Fri-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260828 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=7&sess ion=W7-Fri-easy&session_type=easy&tier=strong-finish&workout=W7-Fri-easy&d uration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.c om/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =7&session=W7-Fri-easy&session_type=easy&tier=strong-finish&workout=W7-Fri -easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-28-7-Fri-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260828 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-29-7-Sat-long@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260829 SUMMARY:🔵 Long Run · 2h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h\n• Vert: 775m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week= 7&session=W7-Sat-long&session_type=long&tier=strong-finish&workout=W7-Sat- long&duration=120&target_dist=14.0&min_dist=12&max_dist=16&target_vert=775 &min_vert=650&max_vert=900\nhttps://trailsplits.com/tools/fuel-calculator? duration_min=120&distance_km=14&vert_m=775\nhttps://trailsplits.com/races/ mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =7&session=W7-Sat-long&session_type=long&tier=strong-finish&workout=W7-Sat -long&duration=120&target_dist=14.0&min_dist=12&max_dist=16&target_vert=77 5&min_vert=650&max_vert=900 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-30-7-Sun-recovery@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260830 SUMMARY:🟢 Recovery Run or Hike · 1h 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 650m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB& distance=100K&week=7&session=W7-Sun-recovery&session_type=recovery&tier=st rong-finish&workout=W7-Sun-recovery&duration=80&target_dist=8.0&min_dist=7 &max_dist=9&target_vert=640&min_vert=525&max_vert=750\nhttps://trailsplits .com/tools/fuel-calculator?duration_min=80&distance_km=8&vert_m=650\nhttps ://trailsplits.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =7&session=W7-Sun-recovery&session_type=recovery&tier=strong-finish&workou t=W7-Sun-recovery&duration=80&target_dist=8.0&min_dist=7&max_dist=9&target _vert=640&min_vert=525&max_vert=750 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-08-31-8-Mon-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260831 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-01-8-Tue-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260901 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorc a-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=8&session=W8-Tue-e asy&session_type=easy&tier=strong-finish&workout=W8-Tue-easy&duration=75&t arget_dist=9.0&min_dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel- calculator?duration_min=75&distance_km=9\nhttps://trailsplits.com/races/ma llorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =8&session=W8-Tue-easy&session_type=easy&tier=strong-finish&workout=W8-Tue -easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-01-8-Tue-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260901 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100 K&week=8&session=W8-Tue-strength-hill-sprints&session_type=strength-hill-s prints&tier=strong-finish&workout=W8-Tue-strength-hill-sprints&duration=20 &hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=2 40&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail-r unners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/trainin g-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =8&session=W8-Tue-strength-hill-sprints&session_type=strength-hill-sprints &tier=strong-finish&workout=W8-Tue-strength-hill-sprints&duration=20&hill_ preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min _vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-02-8-Wed-hills@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260902 SUMMARY:🟠 Medium Long Run + Hills · 1h 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 825m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallor ca+by+UTMB&distance=100K&week=8&session=W8-Wed-hills&session_type=hills&ti er=strong-finish&workout=W8-Wed-hills&duration=100&hill_preference=hilly&t arget_dist=10.5&min_dist=8&max_dist=13&target_vert=825&min_vert=700&max_ve rt=950\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=100&dis tance_km=10.5&vert_m=825\nhttps://trailsplits.com/races/mallorca-by-utmb-1 00k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =8&session=W8-Wed-hills&session_type=hills&tier=strong-finish&workout=W8-W ed-hills&duration=100&hill_preference=hilly&target_dist=10.5&min_dist=8&ma x_dist=13&target_vert=825&min_vert=700&max_vert=950 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-03-8-Thu-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260903 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-04-8-Fri-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260904 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=8&sess ion=W8-Fri-easy&session_type=easy&tier=strong-finish&workout=W8-Fri-easy&d uration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.c om/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =8&session=W8-Fri-easy&session_type=easy&tier=strong-finish&workout=W8-Fri -easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-04-8-Fri-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260904 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-05-8-Sat-long@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260905 SUMMARY:🔵 Long Run · 2h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h\n• Vert: 675m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week= 8&session=W8-Sat-long&session_type=long&tier=strong-finish&workout=W8-Sat- long&duration=120&target_dist=14.0&min_dist=12&max_dist=16&target_vert=675 &min_vert=550&max_vert=800\nhttps://trailsplits.com/tools/fuel-calculator? duration_min=120&distance_km=14&vert_m=675\nhttps://trailsplits.com/races/ mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =8&session=W8-Sat-long&session_type=long&tier=strong-finish&workout=W8-Sat -long&duration=120&target_dist=14.0&min_dist=12&max_dist=16&target_vert=67 5&min_vert=550&max_vert=800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-06-8-Sun-recovery@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260906 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 575m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB& distance=100K&week=8&session=W8-Sun-recovery&session_type=recovery&tier=st rong-finish&workout=W8-Sun-recovery&duration=75&target_dist=7.5&min_dist=6 &max_dist=9&target_vert=575&min_vert=475&max_vert=675\nhttps://trailsplits .com/tools/fuel-calculator?duration_min=75&distance_km=7.5&vert_m=575\nhtt ps://trailsplits.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =8&session=W8-Sun-recovery&session_type=recovery&tier=strong-finish&workou t=W8-Sun-recovery&duration=75&target_dist=7.5&min_dist=6&max_dist=9&target _vert=575&min_vert=475&max_vert=675 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-07-9-Mon-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260907 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-08-9-Tue-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260908 SUMMARY:🟢 Easy Run · 1h 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorc a-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=9&session=W9-Tue-e asy&session_type=easy&tier=strong-finish&workout=W9-Tue-easy&duration=80&t arget_dist=9.5&min_dist=8&max_dist=11\nhttps://trailsplits.com/tools/fuel- calculator?duration_min=80&distance_km=9.5\nhttps://trailsplits.com/races/ mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =9&session=W9-Tue-easy&session_type=easy&tier=strong-finish&workout=W9-Tue -easy&duration=80&target_dist=9.5&min_dist=8&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-08-9-Tue-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260908 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100 K&week=9&session=W9-Tue-strength-hill-sprints&session_type=strength-hill-s prints&tier=strong-finish&workout=W9-Tue-strength-hill-sprints&duration=20 &hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=2 40&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail-r unners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/trainin g-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =9&session=W9-Tue-strength-hill-sprints&session_type=strength-hill-sprints &tier=strong-finish&workout=W9-Tue-strength-hill-sprints&duration=20&hill_ preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min _vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-09-9-Wed-hills@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260909 SUMMARY:🟠 Medium Long Run + Hills · 2h 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h 20m\n• Vert: 1050m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR un&sport=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallo rca+by+UTMB&distance=100K&week=9&session=W9-Wed-hills&session_type=hills&t ier=strong-finish&workout=W9-Wed-hills&duration=140&hill_preference=hilly& target_dist=14.5&min_dist=12&max_dist=17&target_vert=1050&min_vert=875&max _vert=1225\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=140 &distance_km=14.5&vert_m=1050\nhttps://trailsplits.com/races/mallorca-by-u tmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =9&session=W9-Wed-hills&session_type=hills&tier=strong-finish&workout=W9-W ed-hills&duration=140&hill_preference=hilly&target_dist=14.5&min_dist=12&m ax_dist=17&target_vert=1050&min_vert=875&max_vert=1225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-10-9-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260910 SUMMARY:🧘 Cross-train (optional) · 45m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-11-9-Fri-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260911 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=9&sess ion=W9-Fri-easy&session_type=easy&tier=strong-finish&workout=W9-Fri-easy&d uration=55&target_dist=6.5&min_dist=5&max_dist=8\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=55&distance_km=6.5\nhttps://trailsplits .com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =9&session=W9-Fri-easy&session_type=easy&tier=strong-finish&workout=W9-Fri -easy&duration=55&target_dist=6.5&min_dist=5&max_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-11-9-Fri-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260911 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-12-9-Sat-long@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260912 SUMMARY:🔵 Long Run · 2h 10m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h 10m\n• Vert: 850m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&w eek=9&session=W9-Sat-long&session_type=long&tier=strong-finish&workout=W9- Sat-long&duration=130&target_dist=15.5&min_dist=14&max_dist=17&target_vert =850&min_vert=700&max_vert=1000\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=130&distance_km=15.5&vert_m=850\nhttps://trailsplits.com /races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =9&session=W9-Sat-long&session_type=long&tier=strong-finish&workout=W9-Sat -long&duration=130&target_dist=15.5&min_dist=14&max_dist=17&target_vert=85 0&min_vert=700&max_vert=1000 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-13-9-Sun-recovery@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260913 SUMMARY:🟢 Recovery Run or Hike · 1h 25m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 725m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB& distance=100K&week=9&session=W9-Sun-recovery&session_type=recovery&tier=st rong-finish&workout=W9-Sun-recovery&duration=85&target_dist=8.5&min_dist=7 &max_dist=10&target_vert=680&min_vert=575&max_vert=800\nhttps://trailsplit s.com/tools/fuel-calculator?duration_min=85&distance_km=8.5&vert_m=725\nht tps://trailsplits.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =9&session=W9-Sun-recovery&session_type=recovery&tier=strong-finish&workou t=W9-Sun-recovery&duration=85&target_dist=8.5&min_dist=7&max_dist=10&targe t_vert=680&min_vert=575&max_vert=800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-14-10-Mon-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260914 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-15-10-Tue-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260915 SUMMARY:🟢 Easy Run · 1h 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorc a-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=10&session=W10-Tue -easy&session_type=easy&tier=strong-finish&workout=W10-Tue-easy&duration=9 0&target_dist=10.5&min_dist=9&max_dist=12\nhttps://trailsplits.com/tools/f uel-calculator?duration_min=90&distance_km=10.5\nhttps://trailsplits.com/r aces/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =10&session=W10-Tue-easy&session_type=easy&tier=strong-finish&workout=W10- Tue-easy&duration=90&target_dist=10.5&min_dist=9&max_dist=12 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-15-10-Tue-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260915 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100 K&week=10&session=W10-Tue-strength-hill-sprints&session_type=strength-hill -sprints&tier=strong-finish&workout=W10-Tue-strength-hill-sprints&duration =20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ver t=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trai l-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/trai ning-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =10&session=W10-Tue-strength-hill-sprints&session_type=strength-hill-sprin ts&tier=strong-finish&workout=W10-Tue-strength-hill-sprints&duration=20&hi ll_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240& min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-16-10-Wed-hills@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260916 SUMMARY:🟠 Medium Long Run + Hills · 2h 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1100m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dist ance=100K&week=10&session=W10-Wed-hills&session_type=hills&tier=strong-fin ish&workout=W10-Wed-hills&duration=145&hill_preference=hilly&target_dist=1 5.0&min_dist=12&max_dist=18&target_vert=1100&min_vert=925&max_vert=1275\nh ttps://trailsplits.com/tools/fuel-calculator?duration_min=145&distance_km= 15&vert_m=1100\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =10&session=W10-Wed-hills&session_type=hills&tier=strong-finish&workout=W1 0-Wed-hills&duration=145&hill_preference=hilly&target_dist=15.0&min_dist=1 2&max_dist=18&target_vert=1100&min_vert=925&max_vert=1275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-17-10-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260917 SUMMARY:🧘 Cross-train (optional) · 45m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-18-10-Fri-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260918 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=10&ses sion=W10-Fri-easy&session_type=easy&tier=strong-finish&workout=W10-Fri-eas y&duration=55&target_dist=6.5&min_dist=5&max_dist=8\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=55&distance_km=6.5\nhttps://trailspl its.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =10&session=W10-Fri-easy&session_type=easy&tier=strong-finish&workout=W10- Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-18-10-Fri-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260918 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-19-10-Sat-long@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260919 SUMMARY:🔵 Adventure Run / Hike · 4h 35m DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert: 875m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/p lanner/?p=hikeRun&sport=hike&ref=training_plan&race=mallorca-by-utmb&race_ name=Mallorca+by+UTMB&distance=100K&week=10&session=W10-Sat-long&session_t ype=long&tier=strong-finish&workout=W10-Sat-long&duration=275&target_dist= 32.5&min_dist=29&max_dist=36&target_vert=875&min_vert=725&max_vert=1025\nh ttps://trailsplits.com/tools/fuel-calculator?duration_min=275&distance_km= 32.5&vert_m=875\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=hike&ref=training_pla n&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=10&s ession=W10-Sat-long&session_type=long&tier=strong-finish&workout=W10-Sat-l ong&duration=275&target_dist=32.5&min_dist=29&max_dist=36&target_vert=875& min_vert=725&max_vert=1025 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-20-10-Sun-recovery@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260920 SUMMARY:🟢 Recovery Run or Hike · 1h 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 750m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB& distance=100K&week=10&session=W10-Sun-recovery&session_type=recovery&tier= strong-finish&workout=W10-Sun-recovery&duration=90&target_dist=9.0&min_dis t=7&max_dist=11&target_vert=720&min_vert=600&max_vert=850\nhttps://trailsp lits.com/tools/fuel-calculator?duration_min=90&distance_km=9&vert_m=750\nh ttps://trailsplits.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =10&session=W10-Sun-recovery&session_type=recovery&tier=strong-finish&work out=W10-Sun-recovery&duration=90&target_dist=9.0&min_dist=7&max_dist=11&ta rget_vert=720&min_vert=600&max_vert=850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-21-11-Mon-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260921 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-22-11-Tue-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260922 SUMMARY:🟢 Easy Run · 1h 10m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorc a-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=11&session=W11-Tue -easy&session_type=easy&tier=strong-finish&workout=W11-Tue-easy&duration=7 0&target_dist=8.5&min_dist=7&max_dist=10\nhttps://trailsplits.com/tools/fu el-calculator?duration_min=70&distance_km=8.5\nhttps://trailsplits.com/rac es/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =11&session=W11-Tue-easy&session_type=easy&tier=strong-finish&workout=W11- Tue-easy&duration=70&target_dist=8.5&min_dist=7&max_dist=10 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-22-11-Tue-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260922 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100 K&week=11&session=W11-Tue-strength-hill-sprints&session_type=strength-hill -sprints&tier=strong-finish&workout=W11-Tue-strength-hill-sprints&duration =20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ver t=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trai l-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/trai ning-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =11&session=W11-Tue-strength-hill-sprints&session_type=strength-hill-sprin ts&tier=strong-finish&workout=W11-Tue-strength-hill-sprints&duration=20&hi ll_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240& min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-23-11-Wed-hills@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260923 SUMMARY:🟠 Medium Long Run + Hills · 2h 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1150m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dist ance=100K&week=11&session=W11-Wed-hills&session_type=hills&tier=strong-fin ish&workout=W11-Wed-hills&duration=145&hill_preference=hilly&target_dist=1 5.0&min_dist=12&max_dist=18&target_vert=1150&min_vert=975&max_vert=1325\nh ttps://trailsplits.com/tools/fuel-calculator?duration_min=145&distance_km= 15&vert_m=1150\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =11&session=W11-Wed-hills&session_type=hills&tier=strong-finish&workout=W1 1-Wed-hills&duration=145&hill_preference=hilly&target_dist=15.0&min_dist=1 2&max_dist=18&target_vert=1150&min_vert=975&max_vert=1325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-24-11-Thu-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260924 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-25-11-Fri-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260925 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=11&ses sion=W11-Fri-easy&session_type=easy&tier=strong-finish&workout=W11-Fri-eas y&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailspl its.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =11&session=W11-Fri-easy&session_type=easy&tier=strong-finish&workout=W11- Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-25-11-Fri-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260925 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-26-11-Sat-long@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260926 SUMMARY:🔵 Long Run (Part 1) · 3h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 30m\n• Vert: 975m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&w eek=11&session=W11-Sat-long&session_type=long&tier=strong-finish&workout=W 11-Sat-long&duration=210&target_dist=25.0&min_dist=23&max_dist=27&target_v ert=975&min_vert=825&max_vert=1125\nhttps://trailsplits.com/tools/fuel-cal culator?duration_min=210&distance_km=25&vert_m=975\nhttps://trailsplits.co m/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =11&session=W11-Sat-long&session_type=long&tier=strong-finish&workout=W11- Sat-long&duration=210&target_dist=25.0&min_dist=23&max_dist=27&target_vert =975&min_vert=825&max_vert=1125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-27-11-Sun-recovery@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260927 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 925m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB& distance=100K&week=11&session=W11-Sun-recovery&session_type=recovery&tier= strong-finish&workout=W11-Sun-recovery&duration=115&target_dist=11.5&min_d ist=10&max_dist=13&target_vert=920&min_vert=775&max_vert=1075\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=115&distance_km=11.5&vert_ m=925\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =11&session=W11-Sun-recovery&session_type=recovery&tier=strong-finish&work out=W11-Sun-recovery&duration=115&target_dist=11.5&min_dist=10&max_dist=13 &target_vert=920&min_vert=775&max_vert=1075 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-28-12-Mon-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260928 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-29-12-Tue-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260929 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=12&session=W12-Tue-ea sy&session_type=easy&tier=strong-finish&workout=W12-Tue-easy&duration=50&t arget_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-c alculator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/mal lorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =12&session=W12-Tue-easy&session_type=easy&tier=strong-finish&workout=W12- Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-29-12-Tue-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260929 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100 K&week=12&session=W12-Tue-strength-hill-sprints&session_type=strength-hill -sprints&tier=strong-finish&workout=W12-Tue-strength-hill-sprints&duration =20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ver t=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trai l-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/trai ning-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =12&session=W12-Tue-strength-hill-sprints&session_type=strength-hill-sprin ts&tier=strong-finish&workout=W12-Tue-strength-hill-sprints&duration=20&hi ll_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240& min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-09-30-12-Wed-hills@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20260930 SUMMARY:🟠 Medium Long Run + Hills · 1h 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 975m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dista nce=100K&week=12&session=W12-Wed-hills&session_type=hills&tier=strong-fini sh&workout=W12-Wed-hills&duration=100&hill_preference=hilly&target_dist=10 .5&min_dist=8&max_dist=13&target_vert=975&min_vert=825&max_vert=1125\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=100&distance_km=10. 5&vert_m=975\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/training -plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =12&session=W12-Wed-hills&session_type=hills&tier=strong-finish&workout=W1 2-Wed-hills&duration=100&hill_preference=hilly&target_dist=10.5&min_dist=8 &max_dist=13&target_vert=975&min_vert=825&max_vert=1125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-01-12-Thu-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261001 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-02-12-Fri-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261002 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=12&ses sion=W12-Fri-easy&session_type=easy&tier=strong-finish&workout=W12-Fri-eas y&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailspl its.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =12&session=W12-Fri-easy&session_type=easy&tier=strong-finish&workout=W12- Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-02-12-Fri-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261002 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-03-12-Sat-long@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261003 SUMMARY:🔵 Adventure Run / Hike · 4h 35m DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert: 850m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/p lanner/?p=hikeRun&sport=hike&ref=training_plan&race=mallorca-by-utmb&race_ name=Mallorca+by+UTMB&distance=100K&week=12&session=W12-Sat-long&session_t ype=long&tier=strong-finish&workout=W12-Sat-long&duration=275&target_dist= 32.5&min_dist=29&max_dist=36&target_vert=850&min_vert=700&max_vert=1000\nh ttps://trailsplits.com/tools/fuel-calculator?duration_min=275&distance_km= 32.5&vert_m=850\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=hike&ref=training_pla n&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=12&s ession=W12-Sat-long&session_type=long&tier=strong-finish&workout=W12-Sat-l ong&duration=275&target_dist=32.5&min_dist=29&max_dist=36&target_vert=850& min_vert=700&max_vert=1000 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-04-12-Sun-recovery@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261004 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 775m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB& distance=100K&week=12&session=W12-Sun-recovery&session_type=recovery&tier= strong-finish&workout=W12-Sun-recovery&duration=100&target_dist=10.0&min_d ist=8&max_dist=12&target_vert=775&min_vert=650&max_vert=900\nhttps://trail splits.com/tools/fuel-calculator?duration_min=100&distance_km=10&vert_m=77 5\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =12&session=W12-Sun-recovery&session_type=recovery&tier=strong-finish&work out=W12-Sun-recovery&duration=100&target_dist=10.0&min_dist=8&max_dist=12& target_vert=775&min_vert=650&max_vert=900 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-05-13-Mon-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261005 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-06-13-Tue-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261006 SUMMARY:🟢 Easy Run · 1h 40m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorc a-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=13&session=W13-Tue -easy&session_type=easy&tier=strong-finish&workout=W13-Tue-easy&duration=1 00&target_dist=12.0&min_dist=10&max_dist=14\nhttps://trailsplits.com/tools /fuel-calculator?duration_min=100&distance_km=12\nhttps://trailsplits.com/ races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =13&session=W13-Tue-easy&session_type=easy&tier=strong-finish&workout=W13- Tue-easy&duration=100&target_dist=12.0&min_dist=10&max_dist=14 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-06-13-Tue-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261006 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100 K&week=13&session=W13-Tue-strength-hill-sprints&session_type=strength-hill -sprints&tier=strong-finish&workout=W13-Tue-strength-hill-sprints&duration =20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ver t=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trai l-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/trai ning-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =13&session=W13-Tue-strength-hill-sprints&session_type=strength-hill-sprin ts&tier=strong-finish&workout=W13-Tue-strength-hill-sprints&duration=20&hi ll_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240& min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-07-13-Wed-hills@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261007 SUMMARY:🟠 Medium Long Run + Hills · 2h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 30m\n• Vert: 1250m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dist ance=100K&week=13&session=W13-Wed-hills&session_type=hills&tier=strong-fin ish&workout=W13-Wed-hills&duration=150&hill_preference=hilly&target_dist=1 6.0&min_dist=13&max_dist=19&target_vert=1250&min_vert=1050&max_vert=1450\n https://trailsplits.com/tools/fuel-calculator?duration_min=150&distance_km =16&vert_m=1250\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =13&session=W13-Wed-hills&session_type=hills&tier=strong-finish&workout=W1 3-Wed-hills&duration=150&hill_preference=hilly&target_dist=16.0&min_dist=1 3&max_dist=19&target_vert=1250&min_vert=1050&max_vert=1450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-08-13-Thu-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261008 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-09-13-Fri-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261009 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=13&ses sion=W13-Fri-easy&session_type=easy&tier=strong-finish&workout=W13-Fri-eas y&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailspl its.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =13&session=W13-Fri-easy&session_type=easy&tier=strong-finish&workout=W13- Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-09-13-Fri-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261009 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-10-13-Sat-long@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261010 SUMMARY:🔵 Long Run (Part 1) · 3h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 30m\n• Vert: 1075m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K& week=13&session=W13-Sat-long&session_type=long&tier=strong-finish&workout= W13-Sat-long&duration=210&target_dist=25.0&min_dist=23&max_dist=27&target_ vert=1075&min_vert=900&max_vert=1250\nhttps://trailsplits.com/tools/fuel-c alculator?duration_min=210&distance_km=25&vert_m=1075\nhttps://trailsplits .com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =13&session=W13-Sat-long&session_type=long&tier=strong-finish&workout=W13- Sat-long&duration=210&target_dist=25.0&min_dist=23&max_dist=27&target_vert =1075&min_vert=900&max_vert=1250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-11-13-Sun-recovery@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261011 SUMMARY:🟢 Long Run (Part 2) / Hike · 2h 5m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1000m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB& distance=100K&week=13&session=W13-Sun-recovery&session_type=recovery&tier= strong-finish&workout=W13-Sun-recovery&duration=125&target_dist=12.5&min_d ist=11&max_dist=15&target_vert=1000&min_vert=850&max_vert=1150\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=125&distance_km=12.5&vert _m=1000\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =13&session=W13-Sun-recovery&session_type=recovery&tier=strong-finish&work out=W13-Sun-recovery&duration=125&target_dist=12.5&min_dist=11&max_dist=15 &target_vert=1000&min_vert=850&max_vert=1150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-12-14-Mon-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261012 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-13-14-Tue-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261013 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorc a-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=14&session=W14-Tue -easy&session_type=easy&tier=strong-finish&workout=W14-Tue-easy&duration=7 5&target_dist=9.0&min_dist=7&max_dist=11\nhttps://trailsplits.com/tools/fu el-calculator?duration_min=75&distance_km=9\nhttps://trailsplits.com/races /mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =14&session=W14-Tue-easy&session_type=easy&tier=strong-finish&workout=W14- Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-13-14-Tue-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261013 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100 K&week=14&session=W14-Tue-strength-hill-sprints&session_type=strength-hill -sprints&tier=strong-finish&workout=W14-Tue-strength-hill-sprints&duration =20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ver t=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trai l-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/trai ning-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =14&session=W14-Tue-strength-hill-sprints&session_type=strength-hill-sprin ts&tier=strong-finish&workout=W14-Tue-strength-hill-sprints&duration=20&hi ll_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240& min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-14-14-Wed-hills@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261014 SUMMARY:🟠 Medium Long Run + Hills · 2h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 875m\n• Effort: Moderate (steady )\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run &ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distan ce=100K&week=14&session=W14-Wed-hills&session_type=hills&tier=strong-finis h&workout=W14-Wed-hills&duration=125&hill_preference=hilly&target_dist=13. 0&min_dist=11&max_dist=15&target_vert=875&min_vert=725&max_vert=1025\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=125&distance_km=13& vert_m=875\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/training-p lan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =14&session=W14-Wed-hills&session_type=hills&tier=strong-finish&workout=W1 4-Wed-hills&duration=125&hill_preference=hilly&target_dist=13.0&min_dist=1 1&max_dist=15&target_vert=875&min_vert=725&max_vert=1025 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-15-14-Thu-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261015 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-16-14-Fri-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261016 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=14&ses sion=W14-Fri-easy&session_type=easy&tier=strong-finish&workout=W14-Fri-eas y&duration=55&target_dist=6.5&min_dist=5&max_dist=8\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=55&distance_km=6.5\nhttps://trailspl its.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =14&session=W14-Fri-easy&session_type=easy&tier=strong-finish&workout=W14- Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-16-14-Fri-strength@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261016 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-17-14-Sat-long@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261017 SUMMARY:🔵 Long Run · 1h 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 50m\n• Vert: 700m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&w eek=14&session=W14-Sat-long&session_type=long&tier=strong-finish&workout=W 14-Sat-long&duration=110&target_dist=13.0&min_dist=11&max_dist=15&target_v ert=700&min_vert=575&max_vert=825\nhttps://trailsplits.com/tools/fuel-calc ulator?duration_min=110&distance_km=13&vert_m=700\nhttps://trailsplits.com /races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =14&session=W14-Sat-long&session_type=long&tier=strong-finish&workout=W14- Sat-long&duration=110&target_dist=13.0&min_dist=11&max_dist=15&target_vert =700&min_vert=575&max_vert=825 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-18-14-Sun-recovery@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261018 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 600m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB& distance=100K&week=14&session=W14-Sun-recovery&session_type=recovery&tier= strong-finish&workout=W14-Sun-recovery&duration=75&target_dist=7.5&min_dis t=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700\nhttps://trailspl its.com/tools/fuel-calculator?duration_min=75&distance_km=7.5&vert_m=600\n https://trailsplits.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =14&session=W14-Sun-recovery&session_type=recovery&tier=strong-finish&work out=W14-Sun-recovery&duration=75&target_dist=7.5&min_dist=6&max_dist=9&tar get_vert=600&min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-19-15-Mon-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261019 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-20-15-Tue-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261020 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=15&session=W15-Tue-ea sy&session_type=easy&tier=strong-finish&workout=W15-Tue-easy&duration=50&t arget_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-c alculator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/mal lorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =15&session=W15-Tue-easy&session_type=easy&tier=strong-finish&workout=W15- Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-21-15-Wed-hills@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261021 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 625m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dista nce=100K&week=15&session=W15-Wed-hills&session_type=hills&tier=strong-fini sh&workout=W15-Wed-hills&duration=90&hill_preference=hilly&target_dist=9.5 &min_dist=8&max_dist=11&target_vert=625&min_vert=525&max_vert=725\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=9.5&ver t_m=625\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =15&session=W15-Wed-hills&session_type=hills&tier=strong-finish&workout=W1 5-Wed-hills&duration=90&hill_preference=hilly&target_dist=9.5&min_dist=8&m ax_dist=11&target_vert=625&min_vert=525&max_vert=725 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-22-15-Thu-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261022 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-23-15-Fri-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261023 SUMMARY:🟢 Easy Run · 40m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=15&ses sion=W15-Fri-easy&session_type=easy&tier=strong-finish&workout=W15-Fri-eas y&duration=40&target_dist=4.5&min_dist=3&max_dist=6\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=40&distance_km=4.5\nhttps://trailspl its.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =15&session=W15-Fri-easy&session_type=easy&tier=strong-finish&workout=W15- Fri-easy&duration=40&target_dist=4.5&min_dist=3&max_dist=6 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-24-15-Sat-long@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261024 SUMMARY:🔵 Long Run · 1h 20m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 20m\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&w eek=15&session=W15-Sat-long&session_type=long&tier=strong-finish&workout=W 15-Sat-long&duration=80&target_dist=9.5&min_dist=8&max_dist=11&target_vert =500&min_vert=425&max_vert=575\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=80&distance_km=9.5&vert_m=500\nhttps://trailsplits.com/ra ces/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =15&session=W15-Sat-long&session_type=long&tier=strong-finish&workout=W15- Sat-long&duration=80&target_dist=9.5&min_dist=8&max_dist=11&target_vert=50 0&min_vert=425&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-25-15-Sun-recovery@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261025 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 425m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dis tance=100K&week=15&session=W15-Sun-recovery&session_type=recovery&tier=str ong-finish&workout=W15-Sun-recovery&duration=55&target_dist=5.5&min_dist=4 &max_dist=7&target_vert=425&min_vert=350&max_vert=500\nhttps://trailsplits .com/tools/fuel-calculator?duration_min=55&distance_km=5.5&vert_m=425\nhtt ps://trailsplits.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =15&session=W15-Sun-recovery&session_type=recovery&tier=strong-finish&work out=W15-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_dist=7&tar get_vert=425&min_vert=350&max_vert=500 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-26-16-Mon-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261026 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-27-16-Tue-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261027 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=16&session=W16-Tue-ea sy&session_type=easy&tier=strong-finish&workout=W16-Tue-easy&duration=30&t arget_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-c alculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/m allorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =16&session=W16-Tue-easy&session_type=easy&tier=strong-finish&workout=W16- Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-28-16-Wed-hills@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261028 SUMMARY:🟠 Medium Long Run + Hills · 55m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 375m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+ by+UTMB&distance=100K&week=16&session=W16-Wed-hills&session_type=hills&tie r=strong-finish&workout=W16-Wed-hills&duration=55&hill_preference=hilly&ta rget_dist=6.0&min_dist=5&max_dist=7&target_vert=375&min_vert=300&max_vert= 450\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distanc e_km=6&vert_m=375\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/tra ining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =16&session=W16-Wed-hills&session_type=hills&tier=strong-finish&workout=W1 6-Wed-hills&duration=55&hill_preference=hilly&target_dist=6.0&min_dist=5&m ax_dist=7&target_vert=375&min_vert=300&max_vert=450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-29-16-Thu-rest@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261029 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mallorca-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-30-16-Fri-easy@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261030 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week=16&ses sion=W16-Fri-easy&session_type=easy&tier=strong-finish&workout=W16-Fri-eas y&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://trailsplit s.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =16&session=W16-Fri-easy&session_type=easy&tier=strong-finish&workout=W16- Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-10-31-16-Sat-race-day@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261031 SUMMARY:🏁 Race Day: Mallorca by UTMB 100K DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n� � LINKS:\nhttps://trailsplits.com/races/mallorca-by-utmb-100k/training-pla n TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-100k-2026-10-31-strong-finish-strength-no-gym-20 26-11-01-16-Sun-recovery@trailsplits.com DTSTAMP:20260606T073413Z DTSTART;VALUE=DATE:20261101 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 250m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dis tance=100K&week=16&session=W16-Sun-recovery&session_type=recovery&tier=str ong-finish&workout=W16-Sun-recovery&duration=30&target_dist=3.0&min_dist=2 &max_dist=4&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits .com/tools/fuel-calculator?duration_min=30&distance_km=3&vert_m=250\nhttps ://trailsplits.com/races/mallorca-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=100K&week =16&session=W16-Sun-recovery&session_type=recovery&tier=strong-finish&work out=W16-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max_dist=4&tar get_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT END:VCALENDAR