BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TrailSplits//Race Training Plan//EN X-WR-CALNAME:TrailSplits: Mallorca by UTMB 20K (strong-finish\, +strength (no-gym)) METHOD:PUBLISH BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-13-effort-legend@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260713 SUMMARY:ℹ️ Effort Legend DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak short phrases\; controlled effort.\nHARD (controlled): focused breathing\ ; used for short intervals only.\n\nOptional sessions are labeled "(option al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/trai ning-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-13-W1-overview@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260713 SUMMARY:📅 Week 1 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 425m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-20-W2-overview@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260720 SUMMARY:📅 Week 2 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 450m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-27-W3-overview@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260727 SUMMARY:📅 Week 3 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 450m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-03-W4-overview@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260803 SUMMARY:📅 Week 4 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-10-W5-overview@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260810 SUMMARY:📅 Week 5 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 525m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-17-W6-overview@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260817 SUMMARY:📅 Week 6 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 550m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-24-W7-overview@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260824 SUMMARY:📅 Week 7 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 550m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-31-W8-overview@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260831 SUMMARY:📅 Week 8 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 500m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-07-W9-overview@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260907 SUMMARY:📅 Week 9 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 625m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-14-W10-overview@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260914 SUMMARY:📅 Week 10 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 650m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-21-W11-overview@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260921 SUMMARY:📅 Week 11 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 725m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-28-W12-overview@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260928 SUMMARY:📅 Week 12 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 600m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-05-W13-overview@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261005 SUMMARY:📅 Week 13 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 3h 30m\n• Vert: 800m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h 5m)\n\n👇 PLAN:\nhttps ://trailsplits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-12-W14-overview@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261012 SUMMARY:📅 Week 14 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 50m\n• Vert: 525m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (40m)\n• Sat: Long Run (50m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-19-W15-overview@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261019 SUMMARY:📅 Week 15 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 20m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (40m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-26-W16-overview@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261026 SUMMARY:📅 Week 16 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 1h 40m\n• Vert: 175m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (30m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-13-1-Mon-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260713 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-14-1-Tue-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260714 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=1&session=W1-Tue-easy& session_type=easy&tier=strong-finish&workout=W1-Tue-easy&duration=35&targe t_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calcu lator?duration_min=35&distance_km=4\nhttps://trailsplits.com/races/mallorc a-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 1&session=W1-Tue-easy&session_type=easy&tier=strong-finish&workout=W1-Tue- easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-14-1-Tue-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260714 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K &week=1&session=W1-Tue-strength-hill-sprints&session_type=strength-hill-sp rints&tier=strong-finish&workout=W1-Tue-strength-hill-sprints&duration=20& hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=24 0&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail-ru nners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 1&session=W1-Tue-strength-hill-sprints&session_type=strength-hill-sprints& tier=strong-finish&workout=W1-Tue-strength-hill-sprints&duration=20&hill_p reference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_ vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-15-1-Wed-hills@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260715 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 175m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+ by+UTMB&distance=20K&week=1&session=W1-Wed-hills&session_type=hills&tier=s trong-finish&workout=W1-Wed-hills&duration=50&hill_preference=hilly&target _dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km =5.5&vert_m=175\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 1&session=W1-Wed-hills&session_type=hills&tier=strong-finish&workout=W1-We d-hills&duration=50&hill_preference=hilly&target_dist=5.5&min_dist=4&max_d ist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-16-1-Thu-cross-train@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260716 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/mallorca-by-utmb-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-17-1-Fri-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260717 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=1&sessi on=W1-Fri-easy&session_type=easy&tier=strong-finish&workout=W1-Fri-easy&du ration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits. com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 1&session=W1-Fri-easy&session_type=easy&tier=strong-finish&workout=W1-Fri- easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-17-1-Fri-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260717 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-18-1-Sat-long@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260718 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=1 &session=W1-Sat-long&session_type=long&tier=strong-finish&workout=W1-Sat-l ong&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=140&min_ vert=100&max_vert=175\nhttps://trailsplits.com/tools/fuel-calculator?durat ion_min=60&distance_km=7&vert_m=125\nhttps://trailsplits.com/races/mallorc a-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 1&session=W1-Sat-long&session_type=long&tier=strong-finish&workout=W1-Sat- long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=140&min _vert=100&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-19-1-Sun-recovery@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260719 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 125m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dis tance=20K&week=1&session=W1-Sun-recovery&session_type=recovery&tier=strong -finish&workout=W1-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max _dist=4&target_vert=125&min_vert=100&max_vert=150\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=30&distance_km=3&vert_m=125\nhttps://t railsplits.com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 1&session=W1-Sun-recovery&session_type=recovery&tier=strong-finish&workout =W1-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max_dist=4&target_ vert=125&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-20-2-Mon-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260720 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-21-2-Tue-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260721 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=2&session=W2-Tue-easy& session_type=easy&tier=strong-finish&workout=W2-Tue-easy&duration=35&targe t_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calcu lator?duration_min=35&distance_km=4\nhttps://trailsplits.com/races/mallorc a-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 2&session=W2-Tue-easy&session_type=easy&tier=strong-finish&workout=W2-Tue- easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-21-2-Tue-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260721 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K &week=2&session=W2-Tue-strength-hill-sprints&session_type=strength-hill-sp rints&tier=strong-finish&workout=W2-Tue-strength-hill-sprints&duration=20& hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=24 0&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail-ru nners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 2&session=W2-Tue-strength-hill-sprints&session_type=strength-hill-sprints& tier=strong-finish&workout=W2-Tue-strength-hill-sprints&duration=20&hill_p reference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_ vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-22-2-Wed-hills@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260722 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 175m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+ by+UTMB&distance=20K&week=2&session=W2-Wed-hills&session_type=hills&tier=s trong-finish&workout=W2-Wed-hills&duration=50&hill_preference=hilly&target _dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km =5.5&vert_m=175\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 2&session=W2-Wed-hills&session_type=hills&tier=strong-finish&workout=W2-We d-hills&duration=50&hill_preference=hilly&target_dist=5.5&min_dist=4&max_d ist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-23-2-Thu-cross-train@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260723 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/mallorca-by-utmb-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-24-2-Fri-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260724 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=2&sessi on=W2-Fri-easy&session_type=easy&tier=strong-finish&workout=W2-Fri-easy&du ration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits. com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 2&session=W2-Fri-easy&session_type=easy&tier=strong-finish&workout=W2-Fri- easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-24-2-Fri-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260724 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-25-2-Sat-long@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260725 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=2 &session=W2-Sat-long&session_type=long&tier=strong-finish&workout=W2-Sat-l ong&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=150&min_ vert=125&max_vert=175\nhttps://trailsplits.com/tools/fuel-calculator?durat ion_min=60&distance_km=7&vert_m=150\nhttps://trailsplits.com/races/mallorc a-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 2&session=W2-Sat-long&session_type=long&tier=strong-finish&workout=W2-Sat- long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=150&min _vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-26-2-Sun-recovery@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260726 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 125m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dis tance=20K&week=2&session=W2-Sun-recovery&session_type=recovery&tier=strong -finish&workout=W2-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max _dist=4&target_vert=125&min_vert=100&max_vert=150\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=30&distance_km=3&vert_m=125\nhttps://t railsplits.com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 2&session=W2-Sun-recovery&session_type=recovery&tier=strong-finish&workout =W2-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max_dist=4&target_ vert=125&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-27-3-Mon-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260727 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-28-3-Tue-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260728 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=3&session=W3-Tue-easy& session_type=easy&tier=strong-finish&workout=W3-Tue-easy&duration=35&targe t_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calcu lator?duration_min=35&distance_km=4\nhttps://trailsplits.com/races/mallorc a-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 3&session=W3-Tue-easy&session_type=easy&tier=strong-finish&workout=W3-Tue- easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-28-3-Tue-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260728 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K &week=3&session=W3-Tue-strength-hill-sprints&session_type=strength-hill-sp rints&tier=strong-finish&workout=W3-Tue-strength-hill-sprints&duration=20& hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=24 0&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail-ru nners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 3&session=W3-Tue-strength-hill-sprints&session_type=strength-hill-sprints& tier=strong-finish&workout=W3-Tue-strength-hill-sprints&duration=20&hill_p reference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_ vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-29-3-Wed-hills@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260729 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 175m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+ by+UTMB&distance=20K&week=3&session=W3-Wed-hills&session_type=hills&tier=s trong-finish&workout=W3-Wed-hills&duration=50&hill_preference=hilly&target _dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km =5.5&vert_m=175\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 3&session=W3-Wed-hills&session_type=hills&tier=strong-finish&workout=W3-We d-hills&duration=50&hill_preference=hilly&target_dist=5.5&min_dist=4&max_d ist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-30-3-Thu-cross-train@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260730 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/mallorca-by-utmb-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-31-3-Fri-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260731 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=3&sessi on=W3-Fri-easy&session_type=easy&tier=strong-finish&workout=W3-Fri-easy&du ration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits. com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 3&session=W3-Fri-easy&session_type=easy&tier=strong-finish&workout=W3-Fri- easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-07-31-3-Fri-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260731 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-01-3-Sat-long@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260801 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=3 &session=W3-Sat-long&session_type=long&tier=strong-finish&workout=W3-Sat-l ong&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=150&min_ vert=125&max_vert=175\nhttps://trailsplits.com/tools/fuel-calculator?durat ion_min=60&distance_km=7&vert_m=150\nhttps://trailsplits.com/races/mallorc a-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 3&session=W3-Sat-long&session_type=long&tier=strong-finish&workout=W3-Sat- long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=150&min _vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-02-3-Sun-recovery@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260802 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 125m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dis tance=20K&week=3&session=W3-Sun-recovery&session_type=recovery&tier=strong -finish&workout=W3-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max _dist=4&target_vert=125&min_vert=100&max_vert=150\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=30&distance_km=3&vert_m=125\nhttps://t railsplits.com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 3&session=W3-Sun-recovery&session_type=recovery&tier=strong-finish&workout =W3-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max_dist=4&target_ vert=125&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-03-4-Mon-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260803 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-04-4-Tue-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260804 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=4&session=W4-Tue-easy& session_type=easy&tier=strong-finish&workout=W4-Tue-easy&duration=35&targe t_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calcu lator?duration_min=35&distance_km=4\nhttps://trailsplits.com/races/mallorc a-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 4&session=W4-Tue-easy&session_type=easy&tier=strong-finish&workout=W4-Tue- easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-04-4-Tue-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260804 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K &week=4&session=W4-Tue-strength-hill-sprints&session_type=strength-hill-sp rints&tier=strong-finish&workout=W4-Tue-strength-hill-sprints&duration=20& hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=24 0&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail-ru nners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 4&session=W4-Tue-strength-hill-sprints&session_type=strength-hill-sprints& tier=strong-finish&workout=W4-Tue-strength-hill-sprints&duration=20&hill_p reference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_ vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-05-4-Wed-hills@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260805 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 150m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+ by+UTMB&distance=20K&week=4&session=W4-Wed-hills&session_type=hills&tier=s trong-finish&workout=W4-Wed-hills&duration=50&hill_preference=hilly&target _dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km =5.5&vert_m=150\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 4&session=W4-Wed-hills&session_type=hills&tier=strong-finish&workout=W4-We d-hills&duration=50&hill_preference=hilly&target_dist=5.5&min_dist=4&max_d ist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-06-4-Thu-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260806 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-07-4-Fri-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260807 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=4&sessi on=W4-Fri-easy&session_type=easy&tier=strong-finish&workout=W4-Fri-easy&du ration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits. com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 4&session=W4-Fri-easy&session_type=easy&tier=strong-finish&workout=W4-Fri- easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-07-4-Fri-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260807 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-08-4-Sat-long@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260808 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=4 &session=W4-Sat-long&session_type=long&tier=strong-finish&workout=W4-Sat-l ong&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=140&min_ vert=100&max_vert=175\nhttps://trailsplits.com/tools/fuel-calculator?durat ion_min=60&distance_km=7&vert_m=125\nhttps://trailsplits.com/races/mallorc a-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 4&session=W4-Sat-long&session_type=long&tier=strong-finish&workout=W4-Sat- long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=140&min _vert=100&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-09-4-Sun-recovery@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260809 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 100m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dis tance=20K&week=4&session=W4-Sun-recovery&session_type=recovery&tier=strong -finish&workout=W4-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max _dist=4&target_vert=100&min_vert=75&max_vert=125\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=30&distance_km=3&vert_m=100\nhttps://tr ailsplits.com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 4&session=W4-Sun-recovery&session_type=recovery&tier=strong-finish&workout =W4-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max_dist=4&target_ vert=100&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-10-5-Mon-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260810 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-11-5-Tue-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260811 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=5&session=W5-Tue-easy& session_type=easy&tier=strong-finish&workout=W5-Tue-easy&duration=35&targe t_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calcu lator?duration_min=35&distance_km=4\nhttps://trailsplits.com/races/mallorc a-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 5&session=W5-Tue-easy&session_type=easy&tier=strong-finish&workout=W5-Tue- easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-11-5-Tue-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260811 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K &week=5&session=W5-Tue-strength-hill-sprints&session_type=strength-hill-sp rints&tier=strong-finish&workout=W5-Tue-strength-hill-sprints&duration=20& hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=24 0&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail-ru nners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 5&session=W5-Tue-strength-hill-sprints&session_type=strength-hill-sprints& tier=strong-finish&workout=W5-Tue-strength-hill-sprints&duration=20&hill_p reference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_ vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-12-5-Wed-hills@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260812 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 200m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+ by+UTMB&distance=20K&week=5&session=W5-Wed-hills&session_type=hills&tier=s trong-finish&workout=W5-Wed-hills&duration=50&hill_preference=hilly&target _dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km =5.5&vert_m=200\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 5&session=W5-Wed-hills&session_type=hills&tier=strong-finish&workout=W5-We d-hills&duration=50&hill_preference=hilly&target_dist=5.5&min_dist=4&max_d ist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-13-5-Thu-cross-train@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260813 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/mallorca-by-utmb-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-14-5-Fri-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260814 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=5&sessi on=W5-Fri-easy&session_type=easy&tier=strong-finish&workout=W5-Fri-easy&du ration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits. com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 5&session=W5-Fri-easy&session_type=easy&tier=strong-finish&workout=W5-Fri- easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-14-5-Fri-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260814 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-15-5-Sat-long@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260815 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 175m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=5 &session=W5-Sat-long&session_type=long&tier=strong-finish&workout=W5-Sat-l ong&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=175&min_ vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?durat ion_min=60&distance_km=7&vert_m=175\nhttps://trailsplits.com/races/mallorc a-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 5&session=W5-Sat-long&session_type=long&tier=strong-finish&workout=W5-Sat- long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=175&min _vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-16-5-Sun-recovery@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260816 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dis tance=20K&week=5&session=W5-Sun-recovery&session_type=recovery&tier=strong -finish&workout=W5-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max _dist=4&target_vert=150&min_vert=125&max_vert=175\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=30&distance_km=3&vert_m=150\nhttps://t railsplits.com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 5&session=W5-Sun-recovery&session_type=recovery&tier=strong-finish&workout =W5-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max_dist=4&target_ vert=150&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-17-6-Mon-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260817 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-18-6-Tue-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260818 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=6&session=W6-Tue-easy& session_type=easy&tier=strong-finish&workout=W6-Tue-easy&duration=35&targe t_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calcu lator?duration_min=35&distance_km=4\nhttps://trailsplits.com/races/mallorc a-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 6&session=W6-Tue-easy&session_type=easy&tier=strong-finish&workout=W6-Tue- easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-18-6-Tue-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260818 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K &week=6&session=W6-Tue-strength-hill-sprints&session_type=strength-hill-sp rints&tier=strong-finish&workout=W6-Tue-strength-hill-sprints&duration=20& hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=24 0&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail-ru nners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 6&session=W6-Tue-strength-hill-sprints&session_type=strength-hill-sprints& tier=strong-finish&workout=W6-Tue-strength-hill-sprints&duration=20&hill_p reference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_ vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-19-6-Wed-hills@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260819 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 225m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+ by+UTMB&distance=20K&week=6&session=W6-Wed-hills&session_type=hills&tier=s trong-finish&workout=W6-Wed-hills&duration=50&hill_preference=hilly&target _dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km =5.5&vert_m=225\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 6&session=W6-Wed-hills&session_type=hills&tier=strong-finish&workout=W6-We d-hills&duration=50&hill_preference=hilly&target_dist=5.5&min_dist=4&max_d ist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-20-6-Thu-cross-train@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260820 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/mallorca-by-utmb-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-21-6-Fri-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260821 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=6&sessi on=W6-Fri-easy&session_type=easy&tier=strong-finish&workout=W6-Fri-easy&du ration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits. com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 6&session=W6-Fri-easy&session_type=easy&tier=strong-finish&workout=W6-Fri- easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-21-6-Fri-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260821 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-22-6-Sat-long@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260822 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 175m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=6 &session=W6-Sat-long&session_type=long&tier=strong-finish&workout=W6-Sat-l ong&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=175&min_ vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?durat ion_min=60&distance_km=7&vert_m=175\nhttps://trailsplits.com/races/mallorc a-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 6&session=W6-Sat-long&session_type=long&tier=strong-finish&workout=W6-Sat- long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=175&min _vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-23-6-Sun-recovery@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260823 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dis tance=20K&week=6&session=W6-Sun-recovery&session_type=recovery&tier=strong -finish&workout=W6-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max _dist=4&target_vert=150&min_vert=125&max_vert=175\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=30&distance_km=3&vert_m=150\nhttps://t railsplits.com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 6&session=W6-Sun-recovery&session_type=recovery&tier=strong-finish&workout =W6-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max_dist=4&target_ vert=150&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-24-7-Mon-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260824 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-25-7-Tue-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260825 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=7&session=W7-Tue-easy& session_type=easy&tier=strong-finish&workout=W7-Tue-easy&duration=35&targe t_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calcu lator?duration_min=35&distance_km=4\nhttps://trailsplits.com/races/mallorc a-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 7&session=W7-Tue-easy&session_type=easy&tier=strong-finish&workout=W7-Tue- easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-25-7-Tue-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260825 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K &week=7&session=W7-Tue-strength-hill-sprints&session_type=strength-hill-sp rints&tier=strong-finish&workout=W7-Tue-strength-hill-sprints&duration=20& hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=24 0&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail-ru nners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 7&session=W7-Tue-strength-hill-sprints&session_type=strength-hill-sprints& tier=strong-finish&workout=W7-Tue-strength-hill-sprints&duration=20&hill_p reference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_ vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-26-7-Wed-hills@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260826 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 225m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+ by+UTMB&distance=20K&week=7&session=W7-Wed-hills&session_type=hills&tier=s trong-finish&workout=W7-Wed-hills&duration=50&hill_preference=hilly&target _dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km =5.5&vert_m=225\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 7&session=W7-Wed-hills&session_type=hills&tier=strong-finish&workout=W7-We d-hills&duration=50&hill_preference=hilly&target_dist=5.5&min_dist=4&max_d ist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-27-7-Thu-cross-train@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260827 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/mallorca-by-utmb-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-28-7-Fri-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260828 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=7&sessi on=W7-Fri-easy&session_type=easy&tier=strong-finish&workout=W7-Fri-easy&du ration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits. com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 7&session=W7-Fri-easy&session_type=easy&tier=strong-finish&workout=W7-Fri- easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-28-7-Fri-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260828 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-29-7-Sat-long@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260829 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 175m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=7 &session=W7-Sat-long&session_type=long&tier=strong-finish&workout=W7-Sat-l ong&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=175&min_ vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?durat ion_min=60&distance_km=7&vert_m=175\nhttps://trailsplits.com/races/mallorc a-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 7&session=W7-Sat-long&session_type=long&tier=strong-finish&workout=W7-Sat- long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=175&min _vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-30-7-Sun-recovery@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260830 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dis tance=20K&week=7&session=W7-Sun-recovery&session_type=recovery&tier=strong -finish&workout=W7-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max _dist=4&target_vert=150&min_vert=125&max_vert=175\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=30&distance_km=3&vert_m=150\nhttps://t railsplits.com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 7&session=W7-Sun-recovery&session_type=recovery&tier=strong-finish&workout =W7-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max_dist=4&target_ vert=150&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-08-31-8-Mon-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260831 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-01-8-Tue-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260901 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=8&session=W8-Tue-easy& session_type=easy&tier=strong-finish&workout=W8-Tue-easy&duration=35&targe t_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calcu lator?duration_min=35&distance_km=4\nhttps://trailsplits.com/races/mallorc a-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 8&session=W8-Tue-easy&session_type=easy&tier=strong-finish&workout=W8-Tue- easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-01-8-Tue-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260901 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K &week=8&session=W8-Tue-strength-hill-sprints&session_type=strength-hill-sp rints&tier=strong-finish&workout=W8-Tue-strength-hill-sprints&duration=20& hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=24 0&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail-ru nners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 8&session=W8-Tue-strength-hill-sprints&session_type=strength-hill-sprints& tier=strong-finish&workout=W8-Tue-strength-hill-sprints&duration=20&hill_p reference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_ vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-02-8-Wed-hills@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260902 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 200m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+ by+UTMB&distance=20K&week=8&session=W8-Wed-hills&session_type=hills&tier=s trong-finish&workout=W8-Wed-hills&duration=50&hill_preference=hilly&target _dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km =5.5&vert_m=200\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 8&session=W8-Wed-hills&session_type=hills&tier=strong-finish&workout=W8-We d-hills&duration=50&hill_preference=hilly&target_dist=5.5&min_dist=4&max_d ist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-03-8-Thu-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260903 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-04-8-Fri-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260904 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=8&sessi on=W8-Fri-easy&session_type=easy&tier=strong-finish&workout=W8-Fri-easy&du ration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits. com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 8&session=W8-Fri-easy&session_type=easy&tier=strong-finish&workout=W8-Fri- easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-04-8-Fri-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260904 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-05-8-Sat-long@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260905 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=8 &session=W8-Sat-long&session_type=long&tier=strong-finish&workout=W8-Sat-l ong&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=150&min_ vert=125&max_vert=175\nhttps://trailsplits.com/tools/fuel-calculator?durat ion_min=60&distance_km=7&vert_m=150\nhttps://trailsplits.com/races/mallorc a-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 8&session=W8-Sat-long&session_type=long&tier=strong-finish&workout=W8-Sat- long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=150&min _vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-06-8-Sun-recovery@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260906 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dis tance=20K&week=8&session=W8-Sun-recovery&session_type=recovery&tier=strong -finish&workout=W8-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max _dist=4&target_vert=150&min_vert=125&max_vert=175\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=30&distance_km=3&vert_m=150\nhttps://t railsplits.com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 8&session=W8-Sun-recovery&session_type=recovery&tier=strong-finish&workout =W8-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max_dist=4&target_ vert=150&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-07-9-Mon-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260907 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-08-9-Tue-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260908 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=9&session=W9-Tue-easy& session_type=easy&tier=strong-finish&workout=W9-Tue-easy&duration=35&targe t_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calcu lator?duration_min=35&distance_km=4\nhttps://trailsplits.com/races/mallorc a-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 9&session=W9-Tue-easy&session_type=easy&tier=strong-finish&workout=W9-Tue- easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-08-9-Tue-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260908 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K &week=9&session=W9-Tue-strength-hill-sprints&session_type=strength-hill-sp rints&tier=strong-finish&workout=W9-Tue-strength-hill-sprints&duration=20& hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=24 0&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail-ru nners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 9&session=W9-Tue-strength-hill-sprints&session_type=strength-hill-sprints& tier=strong-finish&workout=W9-Tue-strength-hill-sprints&duration=20&hill_p reference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_ vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-09-9-Wed-hills@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260909 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 250m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+ by+UTMB&distance=20K&week=9&session=W9-Wed-hills&session_type=hills&tier=s trong-finish&workout=W9-Wed-hills&duration=50&hill_preference=hilly&target _dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km =5.5&vert_m=250\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 9&session=W9-Wed-hills&session_type=hills&tier=strong-finish&workout=W9-We d-hills&duration=50&hill_preference=hilly&target_dist=5.5&min_dist=4&max_d ist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-10-9-Thu-cross-train@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260910 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/mallorca-by-utmb-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-11-9-Fri-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260911 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=9&sessi on=W9-Fri-easy&session_type=easy&tier=strong-finish&workout=W9-Fri-easy&du ration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits. com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 9&session=W9-Fri-easy&session_type=easy&tier=strong-finish&workout=W9-Fri- easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-11-9-Fri-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260911 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-12-9-Sat-long@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260912 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 200m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=9 &session=W9-Sat-long&session_type=long&tier=strong-finish&workout=W9-Sat-l ong&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=200&min_ vert=150&max_vert=250\nhttps://trailsplits.com/tools/fuel-calculator?durat ion_min=60&distance_km=7&vert_m=200\nhttps://trailsplits.com/races/mallorc a-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 9&session=W9-Sat-long&session_type=long&tier=strong-finish&workout=W9-Sat- long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=200&min _vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-13-9-Sun-recovery@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260913 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 175m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dis tance=20K&week=9&session=W9-Sun-recovery&session_type=recovery&tier=strong -finish&workout=W9-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max _dist=4&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=30&distance_km=3&vert_m=175\nhttps://t railsplits.com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 9&session=W9-Sun-recovery&session_type=recovery&tier=strong-finish&workout =W9-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max_dist=4&target_ vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-14-10-Mon-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260914 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-15-10-Tue-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260915 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=10&session=W10-Tue-eas y&session_type=easy&tier=strong-finish&workout=W10-Tue-easy&duration=35&ta rget_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=35&distance_km=4\nhttps://trailsplits.com/races/mall orca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 10&session=W10-Tue-easy&session_type=easy&tier=strong-finish&workout=W10-T ue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-15-10-Tue-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260915 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K &week=10&session=W10-Tue-strength-hill-sprints&session_type=strength-hill- sprints&tier=strong-finish&workout=W10-Tue-strength-hill-sprints&duration= 20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert =240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail -runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 10&session=W10-Tue-strength-hill-sprints&session_type=strength-hill-sprint s&tier=strong-finish&workout=W10-Tue-strength-hill-sprints&duration=20&hil l_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&m in_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-16-10-Wed-hills@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260916 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 275m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+ by+UTMB&distance=20K&week=10&session=W10-Wed-hills&session_type=hills&tier =strong-finish&workout=W10-Wed-hills&duration=50&hill_preference=hilly&tar get_dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=3 25\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance _km=5.5&vert_m=275\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/tra ining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 10&session=W10-Wed-hills&session_type=hills&tier=strong-finish&workout=W10 -Wed-hills&duration=50&hill_preference=hilly&target_dist=5.5&min_dist=4&ma x_dist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-17-10-Thu-cross-train@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260917 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/mallorca-by-utmb-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-18-10-Fri-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260918 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=10&sess ion=W10-Fri-easy&session_type=easy&tier=strong-finish&workout=W10-Fri-easy &duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.co m/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailspli ts.com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 10&session=W10-Fri-easy&session_type=easy&tier=strong-finish&workout=W10-F ri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-18-10-Fri-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260918 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-19-10-Sat-long@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260919 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 200m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=1 0&session=W10-Sat-long&session_type=long&tier=strong-finish&workout=W10-Sa t-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=200&m in_vert=150&max_vert=250\nhttps://trailsplits.com/tools/fuel-calculator?du ration_min=60&distance_km=7&vert_m=200\nhttps://trailsplits.com/races/mall orca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 10&session=W10-Sat-long&session_type=long&tier=strong-finish&workout=W10-S at-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=200& min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-20-10-Sun-recovery@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260920 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 175m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dis tance=20K&week=10&session=W10-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W10-Sun-recovery&duration=30&target_dist=3.0&min_dist=2& max_dist=4&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=30&distance_km=3&vert_m=175\nhttps: //trailsplits.com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 10&session=W10-Sun-recovery&session_type=recovery&tier=strong-finish&worko ut=W10-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max_dist=4&targ et_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-21-11-Mon-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260921 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-22-11-Tue-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260922 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=11&session=W11-Tue-eas y&session_type=easy&tier=strong-finish&workout=W11-Tue-easy&duration=35&ta rget_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=35&distance_km=4\nhttps://trailsplits.com/races/mall orca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 11&session=W11-Tue-easy&session_type=easy&tier=strong-finish&workout=W11-T ue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-22-11-Tue-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260922 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K &week=11&session=W11-Tue-strength-hill-sprints&session_type=strength-hill- sprints&tier=strong-finish&workout=W11-Tue-strength-hill-sprints&duration= 20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert =240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail -runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 11&session=W11-Tue-strength-hill-sprints&session_type=strength-hill-sprint s&tier=strong-finish&workout=W11-Tue-strength-hill-sprints&duration=20&hil l_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&m in_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-23-11-Wed-hills@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260923 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 275m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+ by+UTMB&distance=20K&week=11&session=W11-Wed-hills&session_type=hills&tier =strong-finish&workout=W11-Wed-hills&duration=50&hill_preference=hilly&tar get_dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=3 25\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance _km=5.5&vert_m=275\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/tra ining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 11&session=W11-Wed-hills&session_type=hills&tier=strong-finish&workout=W11 -Wed-hills&duration=50&hill_preference=hilly&target_dist=5.5&min_dist=4&ma x_dist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-24-11-Thu-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260924 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-25-11-Fri-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260925 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=11&sess ion=W11-Fri-easy&session_type=easy&tier=strong-finish&workout=W11-Fri-easy &duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.co m/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailspli ts.com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 11&session=W11-Fri-easy&session_type=easy&tier=strong-finish&workout=W11-F ri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-25-11-Fri-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260925 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-26-11-Sat-long@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260926 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 225m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=1 1&session=W11-Sat-long&session_type=long&tier=strong-finish&workout=W11-Sa t-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=225&m in_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fuel-calculator?du ration_min=60&distance_km=7&vert_m=225\nhttps://trailsplits.com/races/mall orca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 11&session=W11-Sat-long&session_type=long&tier=strong-finish&workout=W11-S at-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=225& min_vert=175&max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-27-11-Sun-recovery@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260927 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 225m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dis tance=20K&week=11&session=W11-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W11-Sun-recovery&duration=30&target_dist=3.0&min_dist=2& max_dist=4&target_vert=225&min_vert=175&max_vert=275\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=30&distance_km=3&vert_m=225\nhttps: //trailsplits.com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 11&session=W11-Sun-recovery&session_type=recovery&tier=strong-finish&worko ut=W11-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max_dist=4&targ et_vert=225&min_vert=175&max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-28-12-Mon-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260928 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-29-12-Tue-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260929 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=12&session=W12-Tue-eas y&session_type=easy&tier=strong-finish&workout=W12-Tue-easy&duration=35&ta rget_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=35&distance_km=4\nhttps://trailsplits.com/races/mall orca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 12&session=W12-Tue-easy&session_type=easy&tier=strong-finish&workout=W12-T ue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-29-12-Tue-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260929 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K &week=12&session=W12-Tue-strength-hill-sprints&session_type=strength-hill- sprints&tier=strong-finish&workout=W12-Tue-strength-hill-sprints&duration= 20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert =240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail -runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 12&session=W12-Tue-strength-hill-sprints&session_type=strength-hill-sprint s&tier=strong-finish&workout=W12-Tue-strength-hill-sprints&duration=20&hil l_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&m in_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-09-30-12-Wed-hills@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20260930 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 225m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+ by+UTMB&distance=20K&week=12&session=W12-Wed-hills&session_type=hills&tier =strong-finish&workout=W12-Wed-hills&duration=50&hill_preference=hilly&tar get_dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=3 25\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance _km=5.5&vert_m=225\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/tra ining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 12&session=W12-Wed-hills&session_type=hills&tier=strong-finish&workout=W12 -Wed-hills&duration=50&hill_preference=hilly&target_dist=5.5&min_dist=4&ma x_dist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-01-12-Thu-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261001 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-02-12-Fri-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261002 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=12&sess ion=W12-Fri-easy&session_type=easy&tier=strong-finish&workout=W12-Fri-easy &duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.co m/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailspli ts.com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 12&session=W12-Fri-easy&session_type=easy&tier=strong-finish&workout=W12-F ri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-02-12-Fri-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261002 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-03-12-Sat-long@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261003 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 200m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=1 2&session=W12-Sat-long&session_type=long&tier=strong-finish&workout=W12-Sa t-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=200&m in_vert=150&max_vert=250\nhttps://trailsplits.com/tools/fuel-calculator?du ration_min=60&distance_km=7&vert_m=200\nhttps://trailsplits.com/races/mall orca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 12&session=W12-Sat-long&session_type=long&tier=strong-finish&workout=W12-S at-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&target_vert=200& min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-04-12-Sun-recovery@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261004 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 175m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dis tance=20K&week=12&session=W12-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W12-Sun-recovery&duration=30&target_dist=3.0&min_dist=2& max_dist=4&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=30&distance_km=3&vert_m=175\nhttps: //trailsplits.com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 12&session=W12-Sun-recovery&session_type=recovery&tier=strong-finish&worko ut=W12-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max_dist=4&targ et_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-05-13-Mon-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261005 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-06-13-Tue-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261006 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=13&session=W13-Tue-eas y&session_type=easy&tier=strong-finish&workout=W13-Tue-easy&duration=35&ta rget_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=35&distance_km=4\nhttps://trailsplits.com/races/mall orca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 13&session=W13-Tue-easy&session_type=easy&tier=strong-finish&workout=W13-T ue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-06-13-Tue-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261006 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K &week=13&session=W13-Tue-strength-hill-sprints&session_type=strength-hill- sprints&tier=strong-finish&workout=W13-Tue-strength-hill-sprints&duration= 20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert =240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail -runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 13&session=W13-Tue-strength-hill-sprints&session_type=strength-hill-sprint s&tier=strong-finish&workout=W13-Tue-strength-hill-sprints&duration=20&hil l_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&m in_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-07-13-Wed-hills@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261007 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 300m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+ by+UTMB&distance=20K&week=13&session=W13-Wed-hills&session_type=hills&tier =strong-finish&workout=W13-Wed-hills&duration=50&hill_preference=hilly&tar get_dist=5.5&min_dist=4&max_dist=7&target_vert=300&min_vert=250&max_vert=3 50\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance _km=5.5&vert_m=300\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/tra ining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 13&session=W13-Wed-hills&session_type=hills&tier=strong-finish&workout=W13 -Wed-hills&duration=50&hill_preference=hilly&target_dist=5.5&min_dist=4&ma x_dist=7&target_vert=300&min_vert=250&max_vert=350 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-08-13-Thu-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261008 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-09-13-Fri-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261009 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=13&sess ion=W13-Fri-easy&session_type=easy&tier=strong-finish&workout=W13-Fri-easy &duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.co m/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailspli ts.com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 13&session=W13-Fri-easy&session_type=easy&tier=strong-finish&workout=W13-F ri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-09-13-Fri-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261009 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-10-13-Sat-long@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261010 SUMMARY:🔵 Long Run · 1h 5m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 5m\n• Vert: 250m\n• Effort: Moderate (steady)\n\n👇 LI NKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=train ing_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&wee k=13&session=W13-Sat-long&session_type=long&tier=strong-finish&workout=W13 -Sat-long&duration=65&target_dist=7.5&min_dist=6&max_dist=9&target_vert=25 0&min_vert=200&max_vert=300\nhttps://trailsplits.com/tools/fuel-calculator ?duration_min=65&distance_km=7.5&vert_m=250\nhttps://trailsplits.com/races /mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 13&session=W13-Sat-long&session_type=long&tier=strong-finish&workout=W13-S at-long&duration=65&target_dist=7.5&min_dist=6&max_dist=9&target_vert=250& min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-11-13-Sun-recovery@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261011 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 250m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dis tance=20K&week=13&session=W13-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W13-Sun-recovery&duration=30&target_dist=3.0&min_dist=2& max_dist=4&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=30&distance_km=3&vert_m=250\nhttps: //trailsplits.com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 13&session=W13-Sun-recovery&session_type=recovery&tier=strong-finish&worko ut=W13-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max_dist=4&targ et_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-12-14-Mon-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261012 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-13-14-Tue-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261013 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=14&session=W14-Tue-eas y&session_type=easy&tier=strong-finish&workout=W14-Tue-easy&duration=30&ta rget_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/ma llorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 14&session=W14-Tue-easy&session_type=easy&tier=strong-finish&workout=W14-T ue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-13-14-Tue-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261013 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K &week=14&session=W14-Tue-strength-hill-sprints&session_type=strength-hill- sprints&tier=strong-finish&workout=W14-Tue-strength-hill-sprints&duration= 20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert =240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail -runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 14&session=W14-Tue-strength-hill-sprints&session_type=strength-hill-sprint s&tier=strong-finish&workout=W14-Tue-strength-hill-sprints&duration=20&hil l_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&m in_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-14-14-Wed-hills@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261014 SUMMARY:🟠 Medium Long Run + Hills · 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 200m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+ by+UTMB&distance=20K&week=14&session=W14-Wed-hills&session_type=hills&tier =strong-finish&workout=W14-Wed-hills&duration=40&hill_preference=hilly&tar get_dist=4.0&min_dist=3&max_dist=5&target_vert=200&min_vert=150&max_vert=2 50\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&distance _km=4&vert_m=200\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 14&session=W14-Wed-hills&session_type=hills&tier=strong-finish&workout=W14 -Wed-hills&duration=40&hill_preference=hilly&target_dist=4.0&min_dist=3&ma x_dist=5&target_vert=200&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-15-14-Thu-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261015 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-16-14-Fri-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261016 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=14&sess ion=W14-Fri-easy&session_type=easy&tier=strong-finish&workout=W14-Fri-easy &duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trailsplits.co m/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://trailsplits .com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 14&session=W14-Fri-easy&session_type=easy&tier=strong-finish&workout=W14-F ri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-16-14-Fri-strength@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261016 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mallorca-by-utmb- 20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-17-14-Sat-long@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261017 SUMMARY:🔵 Long Run · 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 50m\n• Vert: 175m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 14&session=W14-Sat-long&session_type=long&tier=strong-finish&workout=W14-S at-long&duration=50&target_dist=6.0&min_dist=5&max_dist=7&target_vert=175& min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=50&distance_km=6&vert_m=175\nhttps://trailsplits.com/races/mal lorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 14&session=W14-Sat-long&session_type=long&tier=strong-finish&workout=W14-S at-long&duration=50&target_dist=6.0&min_dist=5&max_dist=7&target_vert=175& min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-18-14-Sun-recovery@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261018 SUMMARY:🟢 Recovery Run or Hike · 25m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 150m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dis tance=20K&week=14&session=W14-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W14-Sun-recovery&duration=25&target_dist=2.5&min_dist=2& max_dist=3&target_vert=150&min_vert=125&max_vert=175\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=25&distance_km=2.5&vert_m=150\nhttp s://trailsplits.com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 14&session=W14-Sun-recovery&session_type=recovery&tier=strong-finish&worko ut=W14-Sun-recovery&duration=25&target_dist=2.5&min_dist=2&max_dist=3&targ et_vert=150&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-19-15-Mon-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261019 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-20-15-Tue-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261020 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=15&session=W15-Tue-eas y&session_type=easy&tier=strong-finish&workout=W15-Tue-easy&duration=25&ta rget_dist=3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/mall orca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 15&session=W15-Tue-easy&session_type=easy&tier=strong-finish&workout=W15-T ue-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-21-15-Wed-hills@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261021 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+ by+UTMB&distance=20K&week=15&session=W15-Wed-hills&session_type=hills&tier =strong-finish&workout=W15-Wed-hills&duration=35&hill_preference=hilly&tar get_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=2 25\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&distance _km=3.5&vert_m=150\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/tra ining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 15&session=W15-Wed-hills&session_type=hills&tier=strong-finish&workout=W15 -Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_dist=2&ma x_dist=5&target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-22-15-Thu-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261022 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-23-15-Fri-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261023 SUMMARY:🟢 Easy Run · 20m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=15&sess ion=W15-Fri-easy&session_type=easy&tier=strong-finish&workout=W15-Fri-easy &duration=20&target_dist=2.5&min_dist=2&max_dist=3\nhttps://trailsplits.co m/tools/fuel-calculator?duration_min=20&distance_km=2.5\nhttps://trailspli ts.com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 15&session=W15-Fri-easy&session_type=easy&tier=strong-finish&workout=W15-F ri-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-24-15-Sat-long@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261024 SUMMARY:🔵 Long Run · 40m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 40m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 15&session=W15-Sat-long&session_type=long&tier=strong-finish&workout=W15-S at-long&duration=40&target_dist=4.5&min_dist=4&max_dist=5&target_vert=125& min_vert=100&max_vert=150\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=40&distance_km=4.5&vert_m=125\nhttps://trailsplits.com/races/m allorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 15&session=W15-Sat-long&session_type=long&tier=strong-finish&workout=W15-S at-long&duration=40&target_dist=4.5&min_dist=4&max_dist=5&target_vert=125& min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-25-15-Sun-recovery@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261025 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&dis tance=20K&week=15&session=W15-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W15-Sun-recovery&duration=20&target_dist=2.0&min_dist=1& max_dist=3&target_vert=100&min_vert=75&max_vert=125\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=100\nhttps:/ /trailsplits.com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 15&session=W15-Sun-recovery&session_type=recovery&tier=strong-finish&worko ut=W15-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&max_dist=3&targ et_vert=100&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-26-16-Mon-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261026 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-27-16-Tue-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261027 SUMMARY:🟢 Easy Run · 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=mallorca-b y-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=16&session=W16-Tue-eas y&session_type=easy&tier=strong-finish&workout=W16-Tue-easy&duration=20&ta rget_dist=2.5&min_dist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=20&distance_km=2.5\nhttps://trailsplits.com/races/ma llorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 16&session=W16-Tue-easy&session_type=easy&tier=strong-finish&workout=W16-T ue-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-28-16-Wed-hills@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261028 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 100m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=mallorca-by-utmb&race_name=Mallorca+ by+UTMB&distance=20K&week=16&session=W16-Wed-hills&session_type=hills&tier =strong-finish&workout=W16-Wed-hills&duration=35&hill_preference=hilly&tar get_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=2 25\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&distance _km=3.5&vert_m=100\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/tra ining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 16&session=W16-Wed-hills&session_type=hills&tier=strong-finish&workout=W16 -Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&min_dist=2&ma x_dist=5&target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-29-16-Thu-rest@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261029 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mallorca-by-utmb-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-30-16-Fri-easy@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261030 SUMMARY:🟢 Easy Run · 15m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=16&sess ion=W16-Fri-easy&session_type=easy&tier=strong-finish&workout=W16-Fri-easy &duration=15&target_dist=2.0&min_dist=1&max_dist=3\nhttps://trailsplits.co m/tools/fuel-calculator?duration_min=15&distance_km=2\nhttps://trailsplits .com/races/mallorca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 16&session=W16-Fri-easy&session_type=easy&tier=strong-finish&workout=W16-F ri-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-10-31-16-Sat-long@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261031 SUMMARY:🔵 Long Run · 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 30m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week=1 6&session=W16-Sat-long&session_type=long&tier=strong-finish&workout=W16-Sa t-long&duration=30&target_dist=3.5&min_dist=3&max_dist=4&target_vert=75&mi n_vert=50&max_vert=100\nhttps://trailsplits.com/tools/fuel-calculator?dura tion_min=30&distance_km=3.5&vert_m=75\nhttps://trailsplits.com/races/mallo rca-by-utmb-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=mallorca-by-utmb&race_name=Mallorca+by+UTMB&distance=20K&week= 16&session=W16-Sat-long&session_type=long&tier=strong-finish&workout=W16-S at-long&duration=30&target_dist=3.5&min_dist=3&max_dist=4&target_vert=75&m in_vert=50&max_vert=100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mallorca-by-utmb-20k-2026-11-01-strong-finish-strength-no-gym-202 6-11-01-16-Sun-race-day@trailsplits.com DTSTAMP:20260606T072657Z DTSTART;VALUE=DATE:20261101 SUMMARY:🏁 Race Day: Mallorca by UTMB 20K DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n� � LINKS:\nhttps://trailsplits.com/races/mallorca-by-utmb-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT END:VCALENDAR