BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TrailSplits//Race Training Plan//EN X-WR-CALNAME:TrailSplits: Mozart 100 by UTMB Mozart Marathon (strong-finish\, +strength (no-gym)) METHOD:PUBLISH BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-02-effort-legend@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260202 SUMMARY:ℹ️ Effort Legend DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak short phrases\; controlled effort.\nHARD (controlled): focused breathing\ ; used for short intervals only.\n\nOptional sessions are labeled "(option al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozart -marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-02-W1-overview@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260202 SUMMARY:📅 Week 1 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 650m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-09-W2-overview@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260209 SUMMARY:📅 Week 2 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 700m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-16-W3-overview@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260216 SUMMARY:📅 Week 3 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 750m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-23-W4-overview@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260223 SUMMARY:📅 Week 4 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 625m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-02-W5-overview@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260302 SUMMARY:📅 Week 5 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 50m\n• Vert: 825m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (1h)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://t railsplits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-09-W6-overview@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260309 SUMMARY:📅 Week 6 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 4h\n• Vert: 875m\n\nKEY SESSIONS:\n• Wed: Med ium Long Run + Hills (1h)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://trail splits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-16-W7-overview@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260316 SUMMARY:📅 Week 7 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 4h 15m\n• Vert: 925m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (1h 5m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps: //trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-23-W8-overview@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260323 SUMMARY:📅 Week 8 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 40m\n• Vert: 800m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (55m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-30-W9-overview@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260330 SUMMARY:📅 Week 9 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 4h 40m\n• Vert: 1000m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 5m)\n\n👇 PLAN:\nh ttps://trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-06-W10-overview@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260406 SUMMARY:📅 Week 10 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 4h 50m\n• Vert: 1025m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 10m)\n\n👇 PLAN:\n https://trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/training- plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-13-W11-overview@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260413 SUMMARY:📅 Week 11 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 5h 5m\n• Vert: 1175m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 40m)\n\n👇 PLAN:\nh ttps://trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-20-W12-overview@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260420 SUMMARY:📅 Week 12 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 4h 20m\n• Vert: 1000m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 5m)\n• Sat: Long Run (1h 25m)\n\n👇 PLAN:\nh ttps://trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-27-W13-overview@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260427 SUMMARY:📅 Week 13 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1250m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 25m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/training- plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-04-W14-overview@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260504 SUMMARY:📅 Week 14 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 3h 50m\n• Vert: 825m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (1h 5m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps: //trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-11-W15-overview@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260511 SUMMARY:📅 Week 15 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 575m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (45m)\n• Sat: Long Run (40m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-18-W16-overview@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260518 SUMMARY:📅 Week 16 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 1h 30m\n• Vert: 250m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/ mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-02-1-Mon-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260202 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-03-1-Tue-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260203 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W1-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozar t-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-03-1-Tue-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260203 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utmb-moza rt-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-04-1-Wed-hills@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260204 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 275m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W1-Wed-hills&hill_preference=hilly&min_dist= 4&max_dist=7&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=50&distance_km=5.5&vert_m=275\nhttps://trailsplit s.com/races/mozart-100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=225& max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-05-1-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260205 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-06-1-Fri-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260206 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W1- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/mozart- 100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-06-1-Fri-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260206 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utm b-mozart-marathon/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-07-1-Sat-long@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260207 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 200m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W1-Sat-long&min_dist=6&max_dist=8&min_vert=150&max_vert=250\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=2 00\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Sat-long&min_dist=6&max_dist=8&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-08-1-Sun-recovery@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260208 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 175m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W1-Sun-recovery&min_dist=2&max_dist=4&min_vert=125&max_ vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di stance_km=3&vert_m=175\nhttps://trailsplits.com/races/mozart-100-by-utmb-m ozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Sun-recovery&min_dist=2&max_dist=4&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-09-2-Mon-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260209 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-10-2-Tue-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260210 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W2-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozar t-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-10-2-Tue-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260210 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utmb-moza rt-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-11-2-Wed-hills@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260211 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 275m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W2-Wed-hills&hill_preference=hilly&min_dist= 4&max_dist=7&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=50&distance_km=5.5&vert_m=275\nhttps://trailsplit s.com/races/mozart-100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=225& max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-12-2-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260212 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-13-2-Fri-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260213 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W2- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/mozart- 100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-13-2-Fri-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260213 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utm b-mozart-marathon/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-14-2-Sat-long@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260214 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 225m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W2-Sat-long&min_dist=6&max_dist=8&min_vert=175&max_vert=275\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=2 25\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Sat-long&min_dist=6&max_dist=8&min_vert=175&max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-15-2-Sun-recovery@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260215 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 200m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W2-Sun-recovery&min_dist=2&max_dist=4&min_vert=150&max_ vert=250\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di stance_km=3&vert_m=200\nhttps://trailsplits.com/races/mozart-100-by-utmb-m ozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Sun-recovery&min_dist=2&max_dist=4&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-16-3-Mon-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260216 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-17-3-Tue-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260217 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W3-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozar t-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-17-3-Tue-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260217 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utmb-moza rt-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-18-3-Wed-hills@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260218 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 300m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W3-Wed-hills&hill_preference=hilly&min_dist= 4&max_dist=7&min_vert=250&max_vert=350\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=50&distance_km=5.5&vert_m=300\nhttps://trailsplit s.com/races/mozart-100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=250& max_vert=350 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-19-3-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260219 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-20-3-Fri-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260220 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W3- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/mozart- 100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-20-3-Fri-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260220 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utm b-mozart-marathon/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-21-3-Sat-long@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260221 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 250m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W3-Sat-long&min_dist=6&max_dist=8&min_vert=200&max_vert=300\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=2 50\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Sat-long&min_dist=6&max_dist=8&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-22-3-Sun-recovery@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260222 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 200m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W3-Sun-recovery&min_dist=2&max_dist=4&min_vert=150&max_ vert=250\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di stance_km=3&vert_m=200\nhttps://trailsplits.com/races/mozart-100-by-utmb-m ozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Sun-recovery&min_dist=2&max_dist=4&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-23-4-Mon-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260223 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-24-4-Tue-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260224 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W4-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozar t-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-24-4-Tue-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260224 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utmb-moza rt-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-25-4-Wed-hills@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260225 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 250m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W4-Wed-hills&hill_preference=hilly&min_dist= 4&max_dist=7&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=50&distance_km=5.5&vert_m=250\nhttps://trailsplit s.com/races/mozart-100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=225& max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-26-4-Thu-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260226 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-27-4-Fri-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260227 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W4- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/mozart- 100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-27-4-Fri-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260227 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utm b-mozart-marathon/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-02-28-4-Sat-long@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260228 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 200m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W4-Sat-long&min_dist=6&max_dist=8&min_vert=150&max_vert=250\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=2 00\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Sat-long&min_dist=6&max_dist=8&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-01-4-Sun-recovery@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260301 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 175m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W4-Sun-recovery&min_dist=2&max_dist=4&min_vert=125&max_ vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di stance_km=3&vert_m=175\nhttps://trailsplits.com/races/mozart-100-by-utmb-m ozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Sun-recovery&min_dist=2&max_dist=4&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-02-5-Mon-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260302 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-03-5-Tue-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260303 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W5-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozar t-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-03-5-Tue-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260303 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utmb-moza rt-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-04-5-Wed-hills@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260304 SUMMARY:🟠 Medium Long Run + Hills · 1h DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 325m\n• Effort: Mod erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r un&ref=training_plan&workout=W5-Wed-hills&hill_preference=hilly&min_dist=5 &max_dist=8&min_vert=275&max_vert=375\nhttps://trailsplits.com/tools/fuel- calculator?duration_min=60&distance_km=6.5&vert_m=325\nhttps://trailsplits .com/races/mozart-100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=8&min_vert=275& max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-05-5-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260305 SUMMARY:🧘 Cross-train (optional) · 10m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-06-5-Fri-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260306 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W5- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/mozart- 100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-06-5-Fri-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260306 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utm b-mozart-marathon/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-07-5-Sat-long@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260307 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 275m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W5-Sat-long&min_dist=6&max_dist=8&min_vert=225&max_vert=325\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=2 75\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Sat-long&min_dist=6&max_dist=8&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-08-5-Sun-recovery@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260308 SUMMARY:🟢 Recovery Run or Hike · 35m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 225m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W5-Sun-recovery&min_dist=3&max_dist=4&min_vert=175&max_ vert=275\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&di stance_km=3.5&vert_m=225\nhttps://trailsplits.com/races/mozart-100-by-utmb -mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Sun-recovery&min_dist=3&max_dist=4&min_vert=175&max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-09-6-Mon-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260309 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-10-6-Tue-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260310 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W6-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozar t-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-10-6-Tue-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260310 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utmb-moza rt-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-11-6-Wed-hills@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260311 SUMMARY:🟠 Medium Long Run + Hills · 1h DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 350m\n• Effort: Mod erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r un&ref=training_plan&workout=W6-Wed-hills&hill_preference=hilly&min_dist=5 &max_dist=8&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/fuel- calculator?duration_min=60&distance_km=6.5&vert_m=350\nhttps://trailsplits .com/races/mozart-100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=8&min_vert=275& max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-12-6-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260312 SUMMARY:🧘 Cross-train (optional) · 15m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-13-6-Fri-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260313 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W6- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/mozart- 100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-13-6-Fri-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260313 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utm b-mozart-marathon/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-14-6-Sat-long@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260314 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 275m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W6-Sat-long&min_dist=6&max_dist=8&min_vert=225&max_vert=325\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=2 75\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Sat-long&min_dist=6&max_dist=8&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-15-6-Sun-recovery@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260315 SUMMARY:🟢 Recovery Run or Hike · 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 250m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W6-Sun-recovery&min_dist=3&max_dist=5&min_vert=200&max_ vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&di stance_km=4&vert_m=250\nhttps://trailsplits.com/races/mozart-100-by-utmb-m ozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Sun-recovery&min_dist=3&max_dist=5&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-16-7-Mon-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260316 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-17-7-Tue-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260317 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W7-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozar t-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-17-7-Tue-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260317 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utmb-moza rt-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-18-7-Wed-hills@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260318 SUMMARY:🟠 Medium Long Run + Hills · 1h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trai l_run&ref=training_plan&workout=W7-Wed-hills&hill_preference=hilly&min_dis t=5&max_dist=9&min_vert=300&max_vert=450\nhttps://trailsplits.com/tools/fu el-calculator?duration_min=65&distance_km=7&vert_m=375\nhttps://trailsplit s.com/races/mozart-100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=9&min_vert=300& max_vert=450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-19-7-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260319 SUMMARY:🧘 Cross-train (optional) · 25m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-20-7-Fri-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260320 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W7- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/mozart- 100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-20-7-Fri-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260320 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utm b-mozart-marathon/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-21-7-Sat-long@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260321 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 300m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W7-Sat-long&min_dist=6&max_dist=8&min_vert=250&max_vert=350\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=3 00\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Sat-long&min_dist=6&max_dist=8&min_vert=250&max_vert=350 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-22-7-Sun-recovery@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260322 SUMMARY:🟢 Recovery Run or Hike · 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 250m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W7-Sun-recovery&min_dist=3&max_dist=5&min_vert=200&max_ vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&di stance_km=4&vert_m=250\nhttps://trailsplits.com/races/mozart-100-by-utmb-m ozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Sun-recovery&min_dist=3&max_dist=5&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-23-8-Mon-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260323 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-24-8-Tue-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260324 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W8-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozar t-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-24-8-Tue-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260324 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utmb-moza rt-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-25-8-Wed-hills@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260325 SUMMARY:🟠 Medium Long Run + Hills · 55m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 325m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W8-Wed-hills&hill_preference=hilly&min_dist= 5&max_dist=7&min_vert=275&max_vert=375\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=55&distance_km=6&vert_m=325\nhttps://trailsplits. com/races/mozart-100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=7&min_vert=275& max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-26-8-Thu-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260326 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-27-8-Fri-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260327 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W8- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/mozart- 100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-27-8-Fri-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260327 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utm b-mozart-marathon/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-28-8-Sat-long@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260328 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 250m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W8-Sat-long&min_dist=6&max_dist=8&min_vert=200&max_vert=300\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=2 50\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Sat-long&min_dist=6&max_dist=8&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-29-8-Sun-recovery@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260329 SUMMARY:🟢 Recovery Run or Hike · 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 225m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W8-Sun-recovery&min_dist=3&max_dist=5&min_vert=175&max_ vert=275\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&di stance_km=4&vert_m=225\nhttps://trailsplits.com/races/mozart-100-by-utmb-m ozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Sun-recovery&min_dist=3&max_dist=5&min_vert=175&max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-30-9-Mon-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260330 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-31-9-Tue-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260331 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W9-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozar t-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-03-31-9-Tue-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260331 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utmb-moza rt-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-01-9-Wed-hills@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260401 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 400m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra il_run&ref=training_plan&workout=W9-Wed-hills&hill_preference=hilly&min_di st=6&max_dist=10&min_vert=325&max_vert=475\nhttps://trailsplits.com/tools/ fuel-calculator?duration_min=75&distance_km=8&vert_m=400\nhttps://trailspl its.com/races/mozart-100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=10&min_vert=325 &max_vert=475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-02-9-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260402 SUMMARY:🧘 Cross-train (optional) · 30m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-03-9-Fri-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260403 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W9- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/mozart- 100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-03-9-Fri-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260403 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utm b-mozart-marathon/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-04-9-Sat-long@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260404 SUMMARY:🔵 Long Run · 1h 5m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 5m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 LI NKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&wo rkout=W9-Sat-long&min_dist=6&max_dist=9&min_vert=275&max_vert=375\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=65&distance_km=7.5&ver t_m=325\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/ training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Sat-long&min_dist=6&max_dist=9&min_vert=275&max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-05-9-Sun-recovery@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260405 SUMMARY:🟢 Recovery Run or Hike · 45m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 275m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W9-Sun-recovery&min_dist=3&max_dist=6&min_vert=225&max_ vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&di stance_km=4.5&vert_m=275\nhttps://trailsplits.com/races/mozart-100-by-utmb -mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Sun-recovery&min_dist=3&max_dist=6&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-06-10-Mon-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260406 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-07-10-Tue-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260407 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W10-Tue-easy&min_d ist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=35&distance_km=4\nhttps://trailsplits.com/races/mozart-100-by-utmb-moza rt-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-07-10-Tue-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260407 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utmb-moz art-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-08-10-Wed-hills@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260408 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra il_run&ref=training_plan&workout=W10-Wed-hills&hill_preference=hilly&min_d ist=6&max_dist=10&min_vert=350&max_vert=500\nhttps://trailsplits.com/tools /fuel-calculator?duration_min=75&distance_km=8&vert_m=425\nhttps://trailsp lits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=10&min_vert=35 0&max_vert=500 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-09-10-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260409 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-10-10-Fri-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260410 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W10 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/mozart -100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-10-10-Fri-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260410 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utm b-mozart-marathon/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-11-10-Sat-long@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260411 SUMMARY:🔵 Long Run · 1h 10m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 10m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W10-Sat-long&min_dist=7&max_dist=10&min_vert=275&max_vert=375\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=70&distance_km=8.5& vert_m=325\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozart-marath on/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Sat-long&min_dist=7&max_dist=10&min_vert=275&max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-12-10-Sun-recovery@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260412 SUMMARY:🟢 Recovery Run or Hike · 45m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 275m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W10-Sun-recovery&min_dist=3&max_dist=6&min_vert=225&max _vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&d istance_km=4.5&vert_m=275\nhttps://trailsplits.com/races/mozart-100-by-utm b-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Sun-recovery&min_dist=3&max_dist=6&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-13-11-Mon-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260413 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-14-11-Tue-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260414 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W11-Tue-easy&min_d ist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=45&distance_km=5.5\nhttps://trailsplits.com/races/mozart-100-by-utmb-mo zart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Tue-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-14-11-Tue-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260414 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utmb-moz art-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-15-11-Wed-hills@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260415 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra il_run&ref=training_plan&workout=W11-Wed-hills&hill_preference=hilly&min_d ist=6&max_dist=10&min_vert=375&max_vert=525\nhttps://trailsplits.com/tools /fuel-calculator?duration_min=75&distance_km=8&vert_m=450\nhttps://trailsp lits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=10&min_vert=37 5&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-16-11-Thu-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260416 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-17-11-Fri-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260417 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W11 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/mozart -100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-17-11-Fri-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260417 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utm b-mozart-marathon/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-18-11-Sat-long@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260418 SUMMARY:🔵 Long Run · 1h 40m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 40m\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W11-Sat-long&min_dist=11&max_dist=13&min_vert=300&max_vert=450\nhtt ps://trailsplits.com/tools/fuel-calculator?duration_min=100&distance_km=12 &vert_m=375\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozart-marat hon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Sat-long&min_dist=11&max_dist=13&min_vert=300&max_vert=450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-19-11-Sun-recovery@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260419 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 350m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W11-Sun-recovery&min_dist=4&max_dist=7&min_vert=275&max _vert=425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&d istance_km=5.5&vert_m=350\nhttps://trailsplits.com/races/mozart-100-by-utm b-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Sun-recovery&min_dist=4&max_dist=7&min_vert=275&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-20-12-Mon-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260420 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-21-12-Tue-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260421 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W12-Tue-easy&min_d ist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=35&distance_km=4\nhttps://trailsplits.com/races/mozart-100-by-utmb-moza rt-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-21-12-Tue-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260421 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utmb-moz art-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-22-12-Wed-hills@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260422 SUMMARY:🟠 Medium Long Run + Hills · 1h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trai l_run&ref=training_plan&workout=W12-Wed-hills&hill_preference=hilly&min_di st=5&max_dist=9&min_vert=300&max_vert=450\nhttps://trailsplits.com/tools/f uel-calculator?duration_min=65&distance_km=7&vert_m=375\nhttps://trailspli ts.com/races/mozart-100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=9&min_vert=300 &max_vert=450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-23-12-Thu-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260423 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-24-12-Fri-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260424 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W12 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/mozart -100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-24-12-Fri-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260424 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utm b-mozart-marathon/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-25-12-Sat-long@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260425 SUMMARY:🔵 Long Run · 1h 25m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 25m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W12-Sat-long&min_dist=9&max_dist=11&min_vert=275&max_vert=375\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=85&distance_km=10&v ert_m=325\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozart-maratho n/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Sat-long&min_dist=9&max_dist=11&min_vert=275&max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-26-12-Sun-recovery@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260426 SUMMARY:🟢 Recovery Run or Hike · 45m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 300m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W12-Sun-recovery&min_dist=3&max_dist=6&min_vert=250&max _vert=350\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&d istance_km=4.5&vert_m=300\nhttps://trailsplits.com/races/mozart-100-by-utm b-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Sun-recovery&min_dist=3&max_dist=6&min_vert=250&max_vert=350 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-27-13-Mon-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260427 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-28-13-Tue-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260428 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W13-Tue-easy&min_d ist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=45&distance_km=5.5\nhttps://trailsplits.com/races/mozart-100-by-utmb-mo zart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Tue-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-28-13-Tue-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260428 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utmb-moz art-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-29-13-Wed-hills@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260429 SUMMARY:🟠 Medium Long Run + Hills · 1h 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 475m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train ing_plan&workout=W13-Wed-hills&hill_preference=hilly&min_dist=7&max_dist=1 1&min_vert=400&max_vert=550\nhttps://trailsplits.com/tools/fuel-calculator ?duration_min=85&distance_km=9&vert_m=475\nhttps://trailsplits.com/races/m ozart-100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Wed-hills&hill_preference=hilly&min_dist=7&max_dist=11&min_vert=40 0&max_vert=550 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-04-30-13-Thu-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260430 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-01-13-Fri-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260501 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W13 -Fri-easy&min_dist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=35&distance_km=4\nhttps://trailsplits.com/races/mozart-1 00-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Fri-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-01-13-Fri-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260501 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utm b-mozart-marathon/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-02-13-Sat-long@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260502 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 400m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W13-Sat-long&min_dist=11&max_dist=14&min_vert=325&max_vert=475\nhtt ps://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12 .5&vert_m=400\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozart-mar athon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Sat-long&min_dist=11&max_dist=14&min_vert=325&max_vert=475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-03-13-Sun-recovery@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260503 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 375m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W13-Sun-recovery&min_dist=5&max_dist=7&min_vert=300&max_ vert=450\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&di stance_km=6&vert_m=375\nhttps://trailsplits.com/races/mozart-100-by-utmb-m ozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Sun-recovery&min_dist=5&max_dist=7&min_vert=300&max_vert=450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-04-14-Mon-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260504 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-05-14-Tue-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260505 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W14-Tue-easy&min_d ist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=35&distance_km=4\nhttps://trailsplits.com/races/mozart-100-by-utmb-moza rt-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-05-14-Tue-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260505 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utmb-moz art-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-06-14-Wed-hills@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260506 SUMMARY:🟠 Medium Long Run + Hills · 1h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trai l_run&ref=training_plan&workout=W14-Wed-hills&hill_preference=hilly&min_di st=5&max_dist=9&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/f uel-calculator?duration_min=65&distance_km=7&vert_m=325\nhttps://trailspli ts.com/races/mozart-100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=9&min_vert=275 &max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-07-14-Thu-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260507 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-08-14-Fri-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260508 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W14 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/mozart -100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-08-14-Fri-strength@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260508 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/mozart-100-by-utm b-mozart-marathon/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-09-14-Sat-long@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260509 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 275m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W14-Sat-long&min_dist=6&max_dist=8&min_vert=225&max_vert=325\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m= 275\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/trai ning-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Sat-long&min_dist=6&max_dist=8&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-10-14-Sun-recovery@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260510 SUMMARY:🟢 Recovery Run or Hike · 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 225m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W14-Sun-recovery&min_dist=3&max_dist=5&min_vert=175&max _vert=275\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&d istance_km=4&vert_m=225\nhttps://trailsplits.com/races/mozart-100-by-utmb- mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Sun-recovery&min_dist=3&max_dist=5&min_vert=175&max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-11-15-Mon-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260511 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-12-15-Tue-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260512 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W15-Tue-easy&min_d ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=30&distance_km=3.5\nhttps://trailsplits.com/races/mozart-100-by-utmb-mo zart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Tue-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-13-15-Wed-hills@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260513 SUMMARY:🟠 Medium Long Run + Hills · 45m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 225m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W15-Wed-hills&hill_preference=hilly&min_dist =3&max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fue l-calculator?duration_min=45&distance_km=4.5&vert_m=225\nhttps://trailspli ts.com/races/mozart-100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175 &max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-14-15-Thu-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260514 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-15-15-Fri-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260515 SUMMARY:🟢 Easy Run · 20m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W15 -Fri-easy&min_dist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=20&distance_km=2.5\nhttps://trailsplits.com/races/mozart -100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Fri-easy&min_dist=2&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-16-15-Sat-long@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260516 SUMMARY:🔵 Long Run · 40m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 40m\n• Vert: 200m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Sat-long&min_dist=4&max_dist=5&min_vert=150&max_vert=250\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=40&distance_km=4.5&vert _m=200\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozart-marathon/t raining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Sat-long&min_dist=4&max_dist=5&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-17-15-Sun-recovery@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260517 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W15-Sun-recovery&min_dist=2&max_dist=4&min_vert=125&max _vert=175\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&d istance_km=3&vert_m=150\nhttps://trailsplits.com/races/mozart-100-by-utmb- mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Sun-recovery&min_dist=2&max_dist=4&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-18-16-Mon-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260518 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-19-16-Tue-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260519 SUMMARY:🟢 Easy Run · 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W16-Tue-easy&min_d ist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=20&distance_km=2.5\nhttps://trailsplits.com/races/mozart-100-by-utmb-mo zart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Tue-easy&min_dist=2&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-20-16-Wed-hills@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260520 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W16-Wed-hills&hill_preference=hilly&min_dist =2&max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fue l-calculator?duration_min=35&distance_km=3.5&vert_m=150\nhttps://trailspli ts.com/races/mozart-100-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125 &max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-21-16-Thu-rest@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260521 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/mozart-100-by-utmb-mozart-marathon/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-22-16-Fri-easy@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260522 SUMMARY:🟢 Easy Run · 15m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W16 -Fri-easy&min_dist=1&max_dist=3\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=15&distance_km=2\nhttps://trailsplits.com/races/mozart-1 00-by-utmb-mozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Fri-easy&min_dist=1&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-23-16-Sat-race-day@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260523 SUMMARY:🏁 Race Day: Mozart 100 by UTMB Mozart Marathon DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n� � LINKS:\nhttps://trailsplits.com/races/mozart-100-by-utmb-mozart-marathon /training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-mozart-100-by-utmb-mozart-marathon-2026-05-23-strong-finish-stren gth-no-gym-2026-05-24-16-Sun-recovery@trailsplits.com DTSTAMP:20260606T013806Z DTSTART;VALUE=DATE:20260524 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W16-Sun-recovery&min_dist=1&max_dist=3&min_vert=75&max_ vert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&di stance_km=2&vert_m=100\nhttps://trailsplits.com/races/mozart-100-by-utmb-m ozart-marathon/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Sun-recovery&min_dist=1&max_dist=3&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT END:VCALENDAR