BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Oman by UTMB Hajar Ultra 100M (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-08-24-effort-legend@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260824
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-
 100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-08-24-W1-overview@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260824
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 45m\n• Vert: 3100m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-08-31-W2-overview@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260831
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 6h 10m\n• Vert: 3350m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-07-W3-overview@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260907
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 6h 35m\n• Vert: 3550m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-14-W4-overview@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260914
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 40m\n• Vert: 3050m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-21-W5-overview@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260921
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 3975m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-28-W6-overview@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260928
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 45m\n• Vert: 4075m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-05-W7-overview@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261005
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 10m\n• Vert: 4150m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps
 ://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-12-W8-overview@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261012
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h\n• Vert: 3775m\n\nKEY SESSIONS:\n• Wed: Me
 dium Long Run + Hills (1h 40m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-19-W9-overview@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261019
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 55m\n• Vert: 4275m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 20m)\n• Sat: Long Run (2h 10m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-26-W10-overview@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261026
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 11h 40m\n• Vert: 4350m\n\nKEY SESSIONS:\n• We
 d: Medium Long Run + Hills (2h 25m)\n• Sat: Adventure Run / Hike (4h 35m)\
 n\n👇 PLAN:\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/t
 raining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-02-W11-overview@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261102
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 9h 45m\n• Vert: 4525m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n�
 � PLAN:\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/train
 ing-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-09-W12-overview@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261109
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 9h 30m\n• Vert: 4275m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 40m)\n• Sat: Adventure Run / Hike (4h 35m)\n
 \n👇 PLAN:\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/tr
 aining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-16-W13-overview@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261116
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 10h 30m\n• Vert: 4525m\n\nKEY SESSIONS:\n• We
 d: Medium Long Run + Hills (2h 30m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n
 👇 PLAN:\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/trai
 ning-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-23-W14-overview@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261123
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 3975m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-30-W15-overview@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261130
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 2825m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 20m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-12-07-W16-overview@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261207
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 3h 10m\n• Vert: 1675m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (55m)\n• Sat: Long Run (50m)\n\n👇 PLAN:\nhttps:
 //trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-08-24-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260824
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-08-25-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260825
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=oman-by-ut
 mb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=1&session=W1-Tue-
 easy&session_type=easy&tier=strong-finish&workout=W1-Tue-easy&duration=50&
 target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/om
 an-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=1&session=W1-Tue-easy&session_type=easy&tier=strong-finish&workout=W1
 -Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-08-25-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260825
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra
 +100M&week=1&session=W1-Tue-strength-hill-sprints&session_type=strength-hi
 ll-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-sprints&duratio
 n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve
 rt=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-tra
 il-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-
 100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=1&session=W1-Tue-strength-hill-sprints&session_type=strength-hill-spr
 ints&tier=strong-finish&workout=W1-Tue-strength-hill-sprints&duration=20&h
 ill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240
 &min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-08-26-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260826
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1250m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR
 un&sport=trail_run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+U
 TMB&distance=Hajar+Ultra+100M&week=1&session=W1-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W1-Wed-hills&duration=90&hill_preference=hil
 ly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=1140&min_vert=950&ma
 x_vert=1325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=90
 &distance_km=9.5&vert_m=1250\nhttps://trailsplits.com/races/oman-by-utmb-h
 ajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=1&session=W1-Wed-hills&session_type=hills&tier=strong-finish&workout=
 W1-Wed-hills&duration=90&hill_preference=hilly&target_dist=9.5&min_dist=8&
 max_dist=11&target_vert=1140&min_vert=950&max_vert=1325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-08-27-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260827
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-08-28-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260828
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=1&
 session=W1-Fri-easy&session_type=easy&tier=strong-finish&workout=W1-Fri-ea
 sy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=1&session=W1-Fri-easy&session_type=easy&tier=strong-finish&workout=W1
 -Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-08-28-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260828
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-haja
 r-ultra-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-08-29-1-Sat-long@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260829
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 1000m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+1
 00M&week=1&session=W1-Sat-long&session_type=long&tier=strong-finish&workou
 t=W1-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target
 _vert=1000&min_vert=850&max_vert=1150\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=105&distance_km=12.5&vert_m=1000\nhttps://trailspl
 its.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=1&session=W1-Sat-long&session_type=long&tier=strong-finish&workout=W1
 -Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_ver
 t=1000&min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-08-30-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260830
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 850m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Ha
 jar+Ultra+100M&week=1&session=W1-Sun-recovery&session_type=recovery&tier=s
 trong-finish&workout=W1-Sun-recovery&duration=55&target_dist=5.5&min_dist=
 4&max_dist=7&target_vert=440&min_vert=350&max_vert=525\nhttps://trailsplit
 s.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&vert_m=850\nht
 tps://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=1&session=W1-Sun-recovery&session_type=recovery&tier=strong-finish&wo
 rkout=W1-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_dist=7&ta
 rget_vert=440&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-08-31-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260831
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-01-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260901
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=oman-by-ut
 mb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=2&session=W2-Tue-
 easy&session_type=easy&tier=strong-finish&workout=W2-Tue-easy&duration=50&
 target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/om
 an-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=2&session=W2-Tue-easy&session_type=easy&tier=strong-finish&workout=W2
 -Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-01-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260901
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra
 +100M&week=2&session=W2-Tue-strength-hill-sprints&session_type=strength-hi
 ll-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-sprints&duratio
 n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve
 rt=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-tra
 il-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-
 100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=2&session=W2-Tue-strength-hill-sprints&session_type=strength-hill-spr
 ints&tier=strong-finish&workout=W2-Tue-strength-hill-sprints&duration=20&h
 ill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240
 &min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-02-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260902
SUMMARY:🟠 Medium Long Run + Hills · 1h 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 1350m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR
 un&sport=trail_run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+U
 TMB&distance=Hajar+Ultra+100M&week=2&session=W2-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W2-Wed-hills&duration=95&hill_preference=hil
 ly&target_dist=10.0&min_dist=8&max_dist=12&target_vert=1200&min_vert=1000&
 max_vert=1400\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 95&distance_km=10&vert_m=1350\nhttps://trailsplits.com/races/oman-by-utmb-
 hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=2&session=W2-Wed-hills&session_type=hills&tier=strong-finish&workout=
 W2-Wed-hills&duration=95&hill_preference=hilly&target_dist=10.0&min_dist=8
 &max_dist=12&target_vert=1200&min_vert=1000&max_vert=1400
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-03-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260903
SUMMARY:🧘 Cross-train (optional) · 15m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-04-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260904
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=2&
 session=W2-Fri-easy&session_type=easy&tier=strong-finish&workout=W2-Fri-ea
 sy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=2&session=W2-Fri-easy&session_type=easy&tier=strong-finish&workout=W2
 -Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-04-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260904
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-haja
 r-ultra-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-05-2-Sat-long@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260905
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 1075m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+1
 00M&week=2&session=W2-Sat-long&session_type=long&tier=strong-finish&workou
 t=W2-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target
 _vert=1000&min_vert=850&max_vert=1150\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=105&distance_km=12.5&vert_m=1075\nhttps://trailspl
 its.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=2&session=W2-Sat-long&session_type=long&tier=strong-finish&workout=W2
 -Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_ver
 t=1000&min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-06-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260906
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 925m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Haj
 ar+Ultra+100M&week=2&session=W2-Sun-recovery&session_type=recovery&tier=st
 rong-finish&workout=W2-Sun-recovery&duration=60&target_dist=6.0&min_dist=5
 &max_dist=7&target_vert=480&min_vert=400&max_vert=575\nhttps://trailsplits
 .com/tools/fuel-calculator?duration_min=60&distance_km=6&vert_m=925\nhttps
 ://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=2&session=W2-Sun-recovery&session_type=recovery&tier=strong-finish&wo
 rkout=W2-Sun-recovery&duration=60&target_dist=6.0&min_dist=5&max_dist=7&ta
 rget_vert=480&min_vert=400&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-07-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260907
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-08-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260908
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=oman-by-ut
 mb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=3&session=W3-Tue-
 easy&session_type=easy&tier=strong-finish&workout=W3-Tue-easy&duration=50&
 target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/om
 an-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=3&session=W3-Tue-easy&session_type=easy&tier=strong-finish&workout=W3
 -Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-08-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260908
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra
 +100M&week=3&session=W3-Tue-strength-hill-sprints&session_type=strength-hi
 ll-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-sprints&duratio
 n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve
 rt=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-tra
 il-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-
 100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=3&session=W3-Tue-strength-hill-sprints&session_type=strength-hill-spr
 ints&tier=strong-finish&workout=W3-Tue-strength-hill-sprints&duration=20&h
 ill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240
 &min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-09-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260909
SUMMARY:🟠 Medium Long Run + Hills · 1h 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 1425m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR
 un&sport=trail_run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+U
 TMB&distance=Hajar+Ultra+100M&week=3&session=W3-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W3-Wed-hills&duration=105&hill_preference=hi
 lly&target_dist=11.0&min_dist=9&max_dist=13&target_vert=1320&min_vert=1100
 &max_vert=1525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min
 =105&distance_km=11&vert_m=1425\nhttps://trailsplits.com/races/oman-by-utm
 b-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=3&session=W3-Wed-hills&session_type=hills&tier=strong-finish&workout=
 W3-Wed-hills&duration=105&hill_preference=hilly&target_dist=11.0&min_dist=
 9&max_dist=13&target_vert=1320&min_vert=1100&max_vert=1525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-10-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260910
SUMMARY:🧘 Cross-train (optional) · 25m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-11-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260911
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=3&
 session=W3-Fri-easy&session_type=easy&tier=strong-finish&workout=W3-Fri-ea
 sy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=3&session=W3-Fri-easy&session_type=easy&tier=strong-finish&workout=W3
 -Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-11-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260911
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-haja
 r-ultra-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-12-3-Sat-long@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260912
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 1150m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+1
 00M&week=3&session=W3-Sat-long&session_type=long&tier=strong-finish&workou
 t=W3-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target
 _vert=1000&min_vert=850&max_vert=1150\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=105&distance_km=12.5&vert_m=1150\nhttps://trailspl
 its.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=3&session=W3-Sat-long&session_type=long&tier=strong-finish&workout=W3
 -Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_ver
 t=1000&min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-13-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260913
SUMMARY:🟢 Recovery Run or Hike · 1h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 975m\n• Effort: Easy (conversat
 ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trai
 l_run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=
 Hajar+Ultra+100M&week=3&session=W3-Sun-recovery&session_type=recovery&tier
 =strong-finish&workout=W3-Sun-recovery&duration=65&target_dist=6.5&min_dis
 t=5&max_dist=8&target_vert=520&min_vert=425&max_vert=600\nhttps://trailspl
 its.com/tools/fuel-calculator?duration_min=65&distance_km=6.5&vert_m=975\n
 https://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=3&session=W3-Sun-recovery&session_type=recovery&tier=strong-finish&wo
 rkout=W3-Sun-recovery&duration=65&target_dist=6.5&min_dist=5&max_dist=8&ta
 rget_vert=520&min_vert=425&max_vert=600
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-14-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260914
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-15-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260915
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=oman-by-ut
 mb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=4&session=W4-Tue-
 easy&session_type=easy&tier=strong-finish&workout=W4-Tue-easy&duration=50&
 target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/om
 an-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=4&session=W4-Tue-easy&session_type=easy&tier=strong-finish&workout=W4
 -Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-15-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260915
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra
 +100M&week=4&session=W4-Tue-strength-hill-sprints&session_type=strength-hi
 ll-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-sprints&duratio
 n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve
 rt=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-tra
 il-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-
 100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=4&session=W4-Tue-strength-hill-sprints&session_type=strength-hill-spr
 ints&tier=strong-finish&workout=W4-Tue-strength-hill-sprints&duration=20&h
 ill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240
 &min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-16-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260916
SUMMARY:🟠 Medium Long Run + Hills · 1h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 1225m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR
 un&sport=trail_run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+U
 TMB&distance=Hajar+Ultra+100M&week=4&session=W4-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W4-Wed-hills&duration=80&hill_preference=hil
 ly&target_dist=8.5&min_dist=7&max_dist=10&target_vert=1020&min_vert=850&ma
 x_vert=1175\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=80
 &distance_km=8.5&vert_m=1225\nhttps://trailsplits.com/races/oman-by-utmb-h
 ajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=4&session=W4-Wed-hills&session_type=hills&tier=strong-finish&workout=
 W4-Wed-hills&duration=80&hill_preference=hilly&target_dist=8.5&min_dist=7&
 max_dist=10&target_vert=1020&min_vert=850&max_vert=1175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-17-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260917
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-18-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260918
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=4&
 session=W4-Fri-easy&session_type=easy&tier=strong-finish&workout=W4-Fri-ea
 sy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=4&session=W4-Fri-easy&session_type=easy&tier=strong-finish&workout=W4
 -Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-18-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260918
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-haja
 r-ultra-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-19-4-Sat-long@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260919
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 975m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+10
 0M&week=4&session=W4-Sat-long&session_type=long&tier=strong-finish&workout
 =W4-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_
 vert=975&min_vert=825&max_vert=1125\nhttps://trailsplits.com/tools/fuel-ca
 lculator?duration_min=105&distance_km=12.5&vert_m=975\nhttps://trailsplits
 .com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=4&session=W4-Sat-long&session_type=long&tier=strong-finish&workout=W4
 -Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_ver
 t=975&min_vert=825&max_vert=1125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-20-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260920
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 850m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Haj
 ar+Ultra+100M&week=4&session=W4-Sun-recovery&session_type=recovery&tier=st
 rong-finish&workout=W4-Sun-recovery&duration=60&target_dist=6.0&min_dist=5
 &max_dist=7&target_vert=480&min_vert=400&max_vert=575\nhttps://trailsplits
 .com/tools/fuel-calculator?duration_min=60&distance_km=6&vert_m=850\nhttps
 ://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=4&session=W4-Sun-recovery&session_type=recovery&tier=strong-finish&wo
 rkout=W4-Sun-recovery&duration=60&target_dist=6.0&min_dist=5&max_dist=7&ta
 rget_vert=480&min_vert=400&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-21-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260921
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-22-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260922
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=oman-by
 -utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=5&session=W5-T
 ue-easy&session_type=easy&tier=strong-finish&workout=W5-Tue-easy&duration=
 70&target_dist=8.5&min_dist=7&max_dist=10\nhttps://trailsplits.com/tools/f
 uel-calculator?duration_min=70&distance_km=8.5\nhttps://trailsplits.com/ra
 ces/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=5&session=W5-Tue-easy&session_type=easy&tier=strong-finish&workout=W5
 -Tue-easy&duration=70&target_dist=8.5&min_dist=7&max_dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-22-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260922
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra
 +100M&week=5&session=W5-Tue-strength-hill-sprints&session_type=strength-hi
 ll-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-sprints&duratio
 n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve
 rt=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-tra
 il-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-
 100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=5&session=W5-Tue-strength-hill-sprints&session_type=strength-hill-spr
 ints&tier=strong-finish&workout=W5-Tue-strength-hill-sprints&duration=20&h
 ill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240
 &min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-23-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260923
SUMMARY:🟠 Medium Long Run + Hills · 1h 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 1600m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR
 un&sport=trail_run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+U
 TMB&distance=Hajar+Ultra+100M&week=5&session=W5-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W5-Wed-hills&duration=115&hill_preference=hi
 lly&target_dist=12.0&min_dist=10&max_dist=14&target_vert=1440&min_vert=120
 0&max_vert=1675\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=115&distance_km=12&vert_m=1600\nhttps://trailsplits.com/races/oman-by-ut
 mb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=5&session=W5-Wed-hills&session_type=hills&tier=strong-finish&workout=
 W5-Wed-hills&duration=115&hill_preference=hilly&target_dist=12.0&min_dist=
 10&max_dist=14&target_vert=1440&min_vert=1200&max_vert=1675
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-24-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260924
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-25-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260925
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=5&
 session=W5-Fri-easy&session_type=easy&tier=strong-finish&workout=W5-Fri-ea
 sy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=5&session=W5-Fri-easy&session_type=easy&tier=strong-finish&workout=W5
 -Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-25-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260925
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-haja
 r-ultra-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-26-5-Sat-long@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260926
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 1275m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+1
 00M&week=5&session=W5-Sat-long&session_type=long&tier=strong-finish&workou
 t=W5-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target
 _vert=1000&min_vert=850&max_vert=1150\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=105&distance_km=12.5&vert_m=1275\nhttps://trailspl
 its.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=5&session=W5-Sat-long&session_type=long&tier=strong-finish&workout=W5
 -Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_ver
 t=1000&min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-27-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260927
SUMMARY:🟢 Recovery Run or Hike · 1h 10m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 1100m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr
 ail_run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distanc
 e=Hajar+Ultra+100M&week=5&session=W5-Sun-recovery&session_type=recovery&ti
 er=strong-finish&workout=W5-Sun-recovery&duration=70&target_dist=7.0&min_d
 ist=6&max_dist=8&target_vert=560&min_vert=475&max_vert=650\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=70&distance_km=7&vert_m=1100\
 nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=5&session=W5-Sun-recovery&session_type=recovery&tier=strong-finish&wo
 rkout=W5-Sun-recovery&duration=70&target_dist=7.0&min_dist=6&max_dist=8&ta
 rget_vert=560&min_vert=475&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-28-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260928
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-29-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260929
SUMMARY:🟢 Easy Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=oman-by
 -utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=6&session=W6-T
 ue-easy&session_type=easy&tier=strong-finish&workout=W6-Tue-easy&duration=
 80&target_dist=9.5&min_dist=8&max_dist=11\nhttps://trailsplits.com/tools/f
 uel-calculator?duration_min=80&distance_km=9.5\nhttps://trailsplits.com/ra
 ces/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=6&session=W6-Tue-easy&session_type=easy&tier=strong-finish&workout=W6
 -Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-29-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260929
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra
 +100M&week=6&session=W6-Tue-strength-hill-sprints&session_type=strength-hi
 ll-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-sprints&duratio
 n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve
 rt=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-tra
 il-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-
 100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=6&session=W6-Tue-strength-hill-sprints&session_type=strength-hill-spr
 ints&tier=strong-finish&workout=W6-Tue-strength-hill-sprints&duration=20&h
 ill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240
 &min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-09-30-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20260930
SUMMARY:🟠 Medium Long Run + Hills · 2h
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h\n• Vert: 1600m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&
 distance=Hajar+Ultra+100M&week=6&session=W6-Wed-hills&session_type=hills&t
 ier=strong-finish&workout=W6-Wed-hills&duration=120&hill_preference=hilly&
 target_dist=12.5&min_dist=10&max_dist=15&target_vert=1500&min_vert=1275&ma
 x_vert=1725\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=12
 0&distance_km=12.5&vert_m=1600\nhttps://trailsplits.com/races/oman-by-utmb
 -hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=6&session=W6-Wed-hills&session_type=hills&tier=strong-finish&workout=
 W6-Wed-hills&duration=120&hill_preference=hilly&target_dist=12.5&min_dist=
 10&max_dist=15&target_vert=1500&min_vert=1275&max_vert=1725
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-01-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261001
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-02-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261002
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=6&
 session=W6-Fri-easy&session_type=easy&tier=strong-finish&workout=W6-Fri-ea
 sy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=6&session=W6-Fri-easy&session_type=easy&tier=strong-finish&workout=W6
 -Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-02-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261002
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-haja
 r-ultra-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-03-6-Sat-long@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261003
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 1350m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+1
 00M&week=6&session=W6-Sat-long&session_type=long&tier=strong-finish&workou
 t=W6-Sat-long&duration=110&target_dist=13.0&min_dist=11&max_dist=15&target
 _vert=1040&min_vert=875&max_vert=1200\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=110&distance_km=13&vert_m=1350\nhttps://trailsplit
 s.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=6&session=W6-Sat-long&session_type=long&tier=strong-finish&workout=W6
 -Sat-long&duration=110&target_dist=13.0&min_dist=11&max_dist=15&target_ver
 t=1040&min_vert=875&max_vert=1200
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-04-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261004
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 1125m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr
 ail_run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distanc
 e=Hajar+Ultra+100M&week=6&session=W6-Sun-recovery&session_type=recovery&ti
 er=strong-finish&workout=W6-Sun-recovery&duration=75&target_dist=7.5&min_d
 ist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=75&distance_km=7.5&vert_m=112
 5\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-pl
 an
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=6&session=W6-Sun-recovery&session_type=recovery&tier=strong-finish&wo
 rkout=W6-Sun-recovery&duration=75&target_dist=7.5&min_dist=6&max_dist=9&ta
 rget_vert=600&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-05-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261005
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-06-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261006
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=oman-by
 -utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=7&session=W7-T
 ue-easy&session_type=easy&tier=strong-finish&workout=W7-Tue-easy&duration=
 75&target_dist=9.0&min_dist=7&max_dist=11\nhttps://trailsplits.com/tools/f
 uel-calculator?duration_min=75&distance_km=9\nhttps://trailsplits.com/race
 s/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=7&session=W7-Tue-easy&session_type=easy&tier=strong-finish&workout=W7
 -Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-06-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261006
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra
 +100M&week=7&session=W7-Tue-strength-hill-sprints&session_type=strength-hi
 ll-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-sprints&duratio
 n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve
 rt=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-tra
 il-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-
 100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=7&session=W7-Tue-strength-hill-sprints&session_type=strength-hill-spr
 ints&tier=strong-finish&workout=W7-Tue-strength-hill-sprints&duration=20&h
 ill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240
 &min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-07-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261007
SUMMARY:🟠 Medium Long Run + Hills · 2h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1600m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UT
 MB&distance=Hajar+Ultra+100M&week=7&session=W7-Wed-hills&session_type=hill
 s&tier=strong-finish&workout=W7-Wed-hills&duration=125&hill_preference=hil
 ly&target_dist=13.0&min_dist=11&max_dist=15&target_vert=1560&min_vert=1325
 &max_vert=1800\nhttps://trailsplits.com/tools/fuel-calculator?duration_min
 =125&distance_km=13&vert_m=1600\nhttps://trailsplits.com/races/oman-by-utm
 b-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=7&session=W7-Wed-hills&session_type=hills&tier=strong-finish&workout=
 W7-Wed-hills&duration=125&hill_preference=hilly&target_dist=13.0&min_dist=
 11&max_dist=15&target_vert=1560&min_vert=1325&max_vert=1800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-08-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261008
SUMMARY:🧘 Cross-train (optional) · 40m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-09-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261009
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=7&
 session=W7-Fri-easy&session_type=easy&tier=strong-finish&workout=W7-Fri-ea
 sy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailspli
 ts.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=7&session=W7-Fri-easy&session_type=easy&tier=strong-finish&workout=W7
 -Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-09-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261009
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-haja
 r-ultra-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-10-7-Sat-long@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261010
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 1425m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=7&session=W7-Sat-long&session_type=long&tier=strong-finish&workout=W7
 -Sat-long&duration=120&target_dist=14.0&min_dist=12&max_dist=16&target_ver
 t=1120&min_vert=950&max_vert=1300\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=120&distance_km=14&vert_m=1425\nhttps://trailsplits.co
 m/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=7&session=W7-Sat-long&session_type=long&tier=strong-finish&workout=W7
 -Sat-long&duration=120&target_dist=14.0&min_dist=12&max_dist=16&target_ver
 t=1120&min_vert=950&max_vert=1300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-11-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261011
SUMMARY:🟢 Recovery Run or Hike · 1h 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 1125m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr
 ail_run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distanc
 e=Hajar+Ultra+100M&week=7&session=W7-Sun-recovery&session_type=recovery&ti
 er=strong-finish&workout=W7-Sun-recovery&duration=80&target_dist=8.0&min_d
 ist=7&max_dist=9&target_vert=640&min_vert=525&max_vert=750\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=80&distance_km=8&vert_m=1125\
 nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=7&session=W7-Sun-recovery&session_type=recovery&tier=strong-finish&wo
 rkout=W7-Sun-recovery&duration=80&target_dist=8.0&min_dist=7&max_dist=9&ta
 rget_vert=640&min_vert=525&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-12-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261012
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-13-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261013
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=oman-by
 -utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=8&session=W8-T
 ue-easy&session_type=easy&tier=strong-finish&workout=W8-Tue-easy&duration=
 75&target_dist=9.0&min_dist=7&max_dist=11\nhttps://trailsplits.com/tools/f
 uel-calculator?duration_min=75&distance_km=9\nhttps://trailsplits.com/race
 s/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=8&session=W8-Tue-easy&session_type=easy&tier=strong-finish&workout=W8
 -Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-13-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261013
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra
 +100M&week=8&session=W8-Tue-strength-hill-sprints&session_type=strength-hi
 ll-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-sprints&duratio
 n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve
 rt=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-tra
 il-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-
 100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=8&session=W8-Tue-strength-hill-sprints&session_type=strength-hill-spr
 ints&tier=strong-finish&workout=W8-Tue-strength-hill-sprints&duration=20&h
 ill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240
 &min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-14-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261014
SUMMARY:🟠 Medium Long Run + Hills · 1h 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1525m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR
 un&sport=trail_run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+U
 TMB&distance=Hajar+Ultra+100M&week=8&session=W8-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W8-Wed-hills&duration=100&hill_preference=hi
 lly&target_dist=10.5&min_dist=8&max_dist=13&target_vert=1260&min_vert=1050
 &max_vert=1450\nhttps://trailsplits.com/tools/fuel-calculator?duration_min
 =100&distance_km=10.5&vert_m=1525\nhttps://trailsplits.com/races/oman-by-u
 tmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=8&session=W8-Wed-hills&session_type=hills&tier=strong-finish&workout=
 W8-Wed-hills&duration=100&hill_preference=hilly&target_dist=10.5&min_dist=
 8&max_dist=13&target_vert=1260&min_vert=1050&max_vert=1450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-15-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261015
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-16-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261016
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=8&
 session=W8-Fri-easy&session_type=easy&tier=strong-finish&workout=W8-Fri-ea
 sy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailspli
 ts.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=8&session=W8-Fri-easy&session_type=easy&tier=strong-finish&workout=W8
 -Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-16-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261016
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-haja
 r-ultra-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-17-8-Sat-long@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261017
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 1200m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=8&session=W8-Sat-long&session_type=long&tier=strong-finish&workout=W8
 -Sat-long&duration=120&target_dist=14.0&min_dist=12&max_dist=16&target_ver
 t=1120&min_vert=950&max_vert=1300\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=120&distance_km=14&vert_m=1200\nhttps://trailsplits.co
 m/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=8&session=W8-Sat-long&session_type=long&tier=strong-finish&workout=W8
 -Sat-long&duration=120&target_dist=14.0&min_dist=12&max_dist=16&target_ver
 t=1120&min_vert=950&max_vert=1300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-18-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261018
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 1050m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr
 ail_run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distanc
 e=Hajar+Ultra+100M&week=8&session=W8-Sun-recovery&session_type=recovery&ti
 er=strong-finish&workout=W8-Sun-recovery&duration=75&target_dist=7.5&min_d
 ist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=75&distance_km=7.5&vert_m=105
 0\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-pl
 an
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=8&session=W8-Sun-recovery&session_type=recovery&tier=strong-finish&wo
 rkout=W8-Sun-recovery&duration=75&target_dist=7.5&min_dist=6&max_dist=9&ta
 rget_vert=600&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-19-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261019
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-20-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261020
SUMMARY:🟢 Easy Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=oman-by
 -utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=9&session=W9-T
 ue-easy&session_type=easy&tier=strong-finish&workout=W9-Tue-easy&duration=
 80&target_dist=9.5&min_dist=8&max_dist=11\nhttps://trailsplits.com/tools/f
 uel-calculator?duration_min=80&distance_km=9.5\nhttps://trailsplits.com/ra
 ces/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=9&session=W9-Tue-easy&session_type=easy&tier=strong-finish&workout=W9
 -Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-20-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261020
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra
 +100M&week=9&session=W9-Tue-strength-hill-sprints&session_type=strength-hi
 ll-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-sprints&duratio
 n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve
 rt=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-tra
 il-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-
 100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=9&session=W9-Tue-strength-hill-sprints&session_type=strength-hill-spr
 ints&tier=strong-finish&workout=W9-Tue-strength-hill-sprints&duration=20&h
 ill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240
 &min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-21-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261021
SUMMARY:🟠 Medium Long Run + Hills · 2h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h 20m\n• Vert: 1600m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR
 un&sport=trail_run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+U
 TMB&distance=Hajar+Ultra+100M&week=9&session=W9-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W9-Wed-hills&duration=140&hill_preference=hi
 lly&target_dist=14.5&min_dist=12&max_dist=17&target_vert=1600&min_vert=135
 0&max_vert=1850\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=140&distance_km=14.5&vert_m=1600\nhttps://trailsplits.com/races/oman-by-
 utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=9&session=W9-Wed-hills&session_type=hills&tier=strong-finish&workout=
 W9-Wed-hills&duration=140&hill_preference=hilly&target_dist=14.5&min_dist=
 12&max_dist=17&target_vert=1600&min_vert=1350&max_vert=1850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-22-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261022
SUMMARY:🧘 Cross-train (optional) · 45m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-23-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261023
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=9&
 session=W9-Fri-easy&session_type=easy&tier=strong-finish&workout=W9-Fri-ea
 sy&duration=55&target_dist=6.5&min_dist=5&max_dist=8\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=55&distance_km=6.5\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=9&session=W9-Fri-easy&session_type=easy&tier=strong-finish&workout=W9
 -Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-23-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261023
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-haja
 r-ultra-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-24-9-Sat-long@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261024
SUMMARY:🔵 Long Run · 2h 10m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h 10m\n• Vert: 1550m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+1
 00M&week=9&session=W9-Sat-long&session_type=long&tier=strong-finish&workou
 t=W9-Sat-long&duration=130&target_dist=15.5&min_dist=14&max_dist=17&target
 _vert=1240&min_vert=1050&max_vert=1450\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=130&distance_km=15.5&vert_m=1550\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=9&session=W9-Sat-long&session_type=long&tier=strong-finish&workout=W9
 -Sat-long&duration=130&target_dist=15.5&min_dist=14&max_dist=17&target_ver
 t=1240&min_vert=1050&max_vert=1450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-25-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261025
SUMMARY:🟢 Recovery Run or Hike · 1h 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 1125m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr
 ail_run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distanc
 e=Hajar+Ultra+100M&week=9&session=W9-Sun-recovery&session_type=recovery&ti
 er=strong-finish&workout=W9-Sun-recovery&duration=85&target_dist=8.5&min_d
 ist=7&max_dist=10&target_vert=680&min_vert=575&max_vert=800\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=85&distance_km=8.5&vert_m=11
 25\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-p
 lan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=9&session=W9-Sun-recovery&session_type=recovery&tier=strong-finish&wo
 rkout=W9-Sun-recovery&duration=85&target_dist=8.5&min_dist=7&max_dist=10&t
 arget_vert=680&min_vert=575&max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-26-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261026
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-27-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261027
SUMMARY:🟢 Easy Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=oman-by
 -utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=10&session=W10
 -Tue-easy&session_type=easy&tier=strong-finish&workout=W10-Tue-easy&durati
 on=90&target_dist=10.5&min_dist=9&max_dist=12\nhttps://trailsplits.com/too
 ls/fuel-calculator?duration_min=90&distance_km=10.5\nhttps://trailsplits.c
 om/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=10&session=W10-Tue-easy&session_type=easy&tier=strong-finish&workout=
 W10-Tue-easy&duration=90&target_dist=10.5&min_dist=9&max_dist=12
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-27-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261027
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra
 +100M&week=10&session=W10-Tue-strength-hill-sprints&session_type=strength-
 hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hill-sprints&dura
 tion=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target
 _vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ult
 ra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=10&session=W10-Tue-strength-hill-sprints&session_type=strength-hill-s
 prints&tier=strong-finish&workout=W10-Tue-strength-hill-sprints&duration=2
 0&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=
 240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-28-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261028
SUMMARY:🟠 Medium Long Run + Hills · 2h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1600m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Haj
 ar+Ultra+100M&week=10&session=W10-Wed-hills&session_type=hills&tier=strong
 -finish&workout=W10-Wed-hills&duration=145&hill_preference=hilly&target_di
 st=15.0&min_dist=12&max_dist=18&target_vert=1600&min_vert=1350&max_vert=18
 50\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=145&distanc
 e_km=15&vert_m=1600\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultr
 a-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=10&session=W10-Wed-hills&session_type=hills&tier=strong-finish&workou
 t=W10-Wed-hills&duration=145&hill_preference=hilly&target_dist=15.0&min_di
 st=12&max_dist=18&target_vert=1600&min_vert=1350&max_vert=1850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-29-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261029
SUMMARY:🧘 Cross-train (optional) · 45m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-30-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261030
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=10
 &session=W10-Fri-easy&session_type=easy&tier=strong-finish&workout=W10-Fri
 -easy&duration=55&target_dist=6.5&min_dist=5&max_dist=8\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=55&distance_km=6.5\nhttps://trai
 lsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=10&session=W10-Fri-easy&session_type=easy&tier=strong-finish&workout=
 W10-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-30-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261030
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-haja
 r-ultra-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-10-31-10-Sat-long@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261031
SUMMARY:🔵 Adventure Run / Hike · 4h 35m
DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol
 es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert:
  1625m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/
 planner/?p=hikeRun&sport=hike&ref=training_plan&race=oman-by-utmb&race_nam
 e=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=10&session=W10-Sat-long&sess
 ion_type=long&tier=strong-finish&workout=W10-Sat-long&duration=275&target_
 dist=32.5&min_dist=29&max_dist=36&target_vert=1625&min_vert=1375&max_vert=
 1875\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=275&dista
 nce_km=32.5&vert_m=1625\nhttps://trailsplits.com/races/oman-by-utmb-hajar-
 ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=hike&ref=training_pla
 n&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=
 10&session=W10-Sat-long&session_type=long&tier=strong-finish&workout=W10-S
 at-long&duration=275&target_dist=32.5&min_dist=29&max_dist=36&target_vert=
 1625&min_vert=1375&max_vert=1875
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-01-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261101
SUMMARY:🟢 Recovery Run or Hike · 1h 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1125m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr
 ail_run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distanc
 e=Hajar+Ultra+100M&week=10&session=W10-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W10-Sun-recovery&duration=90&target_dist=9.0&mi
 n_dist=7&max_dist=11&target_vert=720&min_vert=600&max_vert=850\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=9&vert_m=1
 125\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=10&session=W10-Sun-recovery&session_type=recovery&tier=strong-finish&
 workout=W10-Sun-recovery&duration=90&target_dist=9.0&min_dist=7&max_dist=1
 1&target_vert=720&min_vert=600&max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-02-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261102
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-03-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261103
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=oman-by
 -utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=11&session=W11
 -Tue-easy&session_type=easy&tier=strong-finish&workout=W11-Tue-easy&durati
 on=70&target_dist=8.5&min_dist=7&max_dist=10\nhttps://trailsplits.com/tool
 s/fuel-calculator?duration_min=70&distance_km=8.5\nhttps://trailsplits.com
 /races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=11&session=W11-Tue-easy&session_type=easy&tier=strong-finish&workout=
 W11-Tue-easy&duration=70&target_dist=8.5&min_dist=7&max_dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-03-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261103
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra
 +100M&week=11&session=W11-Tue-strength-hill-sprints&session_type=strength-
 hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hill-sprints&dura
 tion=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target
 _vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ult
 ra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=11&session=W11-Tue-strength-hill-sprints&session_type=strength-hill-s
 prints&tier=strong-finish&workout=W11-Tue-strength-hill-sprints&duration=2
 0&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=
 240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-04-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261104
SUMMARY:🟠 Medium Long Run + Hills · 2h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1600m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Haj
 ar+Ultra+100M&week=11&session=W11-Wed-hills&session_type=hills&tier=strong
 -finish&workout=W11-Wed-hills&duration=145&hill_preference=hilly&target_di
 st=15.0&min_dist=12&max_dist=18&target_vert=1600&min_vert=1350&max_vert=18
 50\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=145&distanc
 e_km=15&vert_m=1600\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultr
 a-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=11&session=W11-Wed-hills&session_type=hills&tier=strong-finish&workou
 t=W11-Wed-hills&duration=145&hill_preference=hilly&target_dist=15.0&min_di
 st=12&max_dist=18&target_vert=1600&min_vert=1350&max_vert=1850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-05-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261105
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-06-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261106
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=11
 &session=W11-Fri-easy&session_type=easy&tier=strong-finish&workout=W11-Fri
 -easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trai
 lsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=11&session=W11-Fri-easy&session_type=easy&tier=strong-finish&workout=
 W11-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-06-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261106
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-haja
 r-ultra-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-07-11-Sat-long@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261107
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 1800m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+1
 00M&week=11&session=W11-Sat-long&session_type=long&tier=strong-finish&work
 out=W11-Sat-long&duration=210&target_dist=25.0&min_dist=23&max_dist=27&tar
 get_vert=1800&min_vert=1525&max_vert=2075\nhttps://trailsplits.com/tools/f
 uel-calculator?duration_min=210&distance_km=25&vert_m=1800\nhttps://trails
 plits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=11&session=W11-Sat-long&session_type=long&tier=strong-finish&workout=
 W11-Sat-long&duration=210&target_dist=25.0&min_dist=23&max_dist=27&target_
 vert=1800&min_vert=1525&max_vert=2075
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-08-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261108
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 1125m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr
 ail_run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distanc
 e=Hajar+Ultra+100M&week=11&session=W11-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W11-Sun-recovery&duration=115&target_dist=11.5&
 min_dist=10&max_dist=13&target_vert=920&min_vert=775&max_vert=1075\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=115&distance_km=11.5&
 vert_m=1125\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/t
 raining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=11&session=W11-Sun-recovery&session_type=recovery&tier=strong-finish&
 workout=W11-Sun-recovery&duration=115&target_dist=11.5&min_dist=10&max_dis
 t=13&target_vert=920&min_vert=775&max_vert=1075
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-09-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261109
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-10-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261110
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=oman-by-ut
 mb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=12&session=W12-Tu
 e-easy&session_type=easy&tier=strong-finish&workout=W12-Tue-easy&duration=
 50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fu
 el-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races
 /oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=12&session=W12-Tue-easy&session_type=easy&tier=strong-finish&workout=
 W12-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-10-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261110
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra
 +100M&week=12&session=W12-Tue-strength-hill-sprints&session_type=strength-
 hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hill-sprints&dura
 tion=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target
 _vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ult
 ra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=12&session=W12-Tue-strength-hill-sprints&session_type=strength-hill-s
 prints&tier=strong-finish&workout=W12-Tue-strength-hill-sprints&duration=2
 0&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=
 240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-11-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261111
SUMMARY:🟠 Medium Long Run + Hills · 1h 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1600m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Haj
 ar+Ultra+100M&week=12&session=W12-Wed-hills&session_type=hills&tier=strong
 -finish&workout=W12-Wed-hills&duration=100&hill_preference=hilly&target_di
 st=10.5&min_dist=8&max_dist=13&target_vert=1260&min_vert=1050&max_vert=145
 0\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=100&distance
 _km=10.5&vert_m=1600\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ult
 ra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=12&session=W12-Wed-hills&session_type=hills&tier=strong-finish&workou
 t=W12-Wed-hills&duration=100&hill_preference=hilly&target_dist=10.5&min_di
 st=8&max_dist=13&target_vert=1260&min_vert=1050&max_vert=1450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-12-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261112
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-13-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261113
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=12
 &session=W12-Fri-easy&session_type=easy&tier=strong-finish&workout=W12-Fri
 -easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trai
 lsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=12&session=W12-Fri-easy&session_type=easy&tier=strong-finish&workout=
 W12-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-13-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261113
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-haja
 r-ultra-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-14-12-Sat-long@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261114
SUMMARY:🔵 Adventure Run / Hike · 4h 35m
DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol
 es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert:
  1550m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/
 planner/?p=hikeRun&sport=hike&ref=training_plan&race=oman-by-utmb&race_nam
 e=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=12&session=W12-Sat-long&sess
 ion_type=long&tier=strong-finish&workout=W12-Sat-long&duration=275&target_
 dist=32.5&min_dist=29&max_dist=36&target_vert=1550&min_vert=1300&max_vert=
 1800\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=275&dista
 nce_km=32.5&vert_m=1550\nhttps://trailsplits.com/races/oman-by-utmb-hajar-
 ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=hike&ref=training_pla
 n&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=
 12&session=W12-Sat-long&session_type=long&tier=strong-finish&workout=W12-S
 at-long&duration=275&target_dist=32.5&min_dist=29&max_dist=36&target_vert=
 1550&min_vert=1300&max_vert=1800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-15-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261115
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1125m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr
 ail_run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distanc
 e=Hajar+Ultra+100M&week=12&session=W12-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W12-Sun-recovery&duration=100&target_dist=10.0&
 min_dist=8&max_dist=12&target_vert=800&min_vert=675&max_vert=925\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=100&distance_km=10&vert
 _m=1125\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/train
 ing-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=12&session=W12-Sun-recovery&session_type=recovery&tier=strong-finish&
 workout=W12-Sun-recovery&duration=100&target_dist=10.0&min_dist=8&max_dist
 =12&target_vert=800&min_vert=675&max_vert=925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-16-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261116
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-17-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261117
SUMMARY:🟢 Easy Run · 1h 40m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=oman-by
 -utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=13&session=W13
 -Tue-easy&session_type=easy&tier=strong-finish&workout=W13-Tue-easy&durati
 on=100&target_dist=12.0&min_dist=10&max_dist=14\nhttps://trailsplits.com/t
 ools/fuel-calculator?duration_min=100&distance_km=12\nhttps://trailsplits.
 com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=13&session=W13-Tue-easy&session_type=easy&tier=strong-finish&workout=
 W13-Tue-easy&duration=100&target_dist=12.0&min_dist=10&max_dist=14
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-17-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261117
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra
 +100M&week=13&session=W13-Tue-strength-hill-sprints&session_type=strength-
 hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hill-sprints&dura
 tion=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target
 _vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ult
 ra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=13&session=W13-Tue-strength-hill-sprints&session_type=strength-hill-s
 prints&tier=strong-finish&workout=W13-Tue-strength-hill-sprints&duration=2
 0&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=
 240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-18-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261118
SUMMARY:🟠 Medium Long Run + Hills · 2h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 30m\n• Vert: 1600m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Haj
 ar+Ultra+100M&week=13&session=W13-Wed-hills&session_type=hills&tier=strong
 -finish&workout=W13-Wed-hills&duration=150&hill_preference=hilly&target_di
 st=16.0&min_dist=13&max_dist=19&target_vert=1600&min_vert=1350&max_vert=18
 50\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=150&distanc
 e_km=16&vert_m=1600\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultr
 a-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=13&session=W13-Wed-hills&session_type=hills&tier=strong-finish&workou
 t=W13-Wed-hills&duration=150&hill_preference=hilly&target_dist=16.0&min_di
 st=13&max_dist=19&target_vert=1600&min_vert=1350&max_vert=1850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-19-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261119
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-20-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261120
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=13
 &session=W13-Fri-easy&session_type=easy&tier=strong-finish&workout=W13-Fri
 -easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trai
 lsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=13&session=W13-Fri-easy&session_type=easy&tier=strong-finish&workout=
 W13-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-20-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261120
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-haja
 r-ultra-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-21-13-Sat-long@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261121
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 1800m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+1
 00M&week=13&session=W13-Sat-long&session_type=long&tier=strong-finish&work
 out=W13-Sat-long&duration=210&target_dist=25.0&min_dist=23&max_dist=27&tar
 get_vert=1800&min_vert=1525&max_vert=2075\nhttps://trailsplits.com/tools/f
 uel-calculator?duration_min=210&distance_km=25&vert_m=1800\nhttps://trails
 plits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=13&session=W13-Sat-long&session_type=long&tier=strong-finish&workout=
 W13-Sat-long&duration=210&target_dist=25.0&min_dist=23&max_dist=27&target_
 vert=1800&min_vert=1525&max_vert=2075
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-22-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261122
SUMMARY:🟢 Long Run (Part 2) / Hike · 2h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1125m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance
 =Hajar+Ultra+100M&week=13&session=W13-Sun-recovery&session_type=recovery&t
 ier=strong-finish&workout=W13-Sun-recovery&duration=125&target_dist=12.5&m
 in_dist=11&max_dist=15&target_vert=1000&min_vert=850&max_vert=1150\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=125&distance_km=12.5&
 vert_m=1125\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/t
 raining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=13&session=W13-Sun-recovery&session_type=recovery&tier=strong-finish&
 workout=W13-Sun-recovery&duration=125&target_dist=12.5&min_dist=11&max_dis
 t=15&target_vert=1000&min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-23-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261123
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-24-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261124
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=oman-by
 -utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=14&session=W14
 -Tue-easy&session_type=easy&tier=strong-finish&workout=W14-Tue-easy&durati
 on=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps://trailsplits.com/tool
 s/fuel-calculator?duration_min=75&distance_km=9\nhttps://trailsplits.com/r
 aces/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=14&session=W14-Tue-easy&session_type=easy&tier=strong-finish&workout=
 W14-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-24-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261124
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra
 +100M&week=14&session=W14-Tue-strength-hill-sprints&session_type=strength-
 hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hill-sprints&dura
 tion=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target
 _vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ult
 ra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=14&session=W14-Tue-strength-hill-sprints&session_type=strength-hill-s
 prints&tier=strong-finish&workout=W14-Tue-strength-hill-sprints&duration=2
 0&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=
 240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-25-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261125
SUMMARY:🟠 Medium Long Run + Hills · 2h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1600m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru
 n&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Haja
 r+Ultra+100M&week=14&session=W14-Wed-hills&session_type=hills&tier=strong-
 finish&workout=W14-Wed-hills&duration=125&hill_preference=hilly&target_dis
 t=13.0&min_dist=11&max_dist=15&target_vert=1560&min_vert=1325&max_vert=180
 0\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=125&distance
 _km=13&vert_m=1600\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra
 -100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=14&session=W14-Wed-hills&session_type=hills&tier=strong-finish&workou
 t=W14-Wed-hills&duration=125&hill_preference=hilly&target_dist=13.0&min_di
 st=11&max_dist=15&target_vert=1560&min_vert=1325&max_vert=1800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-26-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261126
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-27-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261127
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=14
 &session=W14-Fri-easy&session_type=easy&tier=strong-finish&workout=W14-Fri
 -easy&duration=55&target_dist=6.5&min_dist=5&max_dist=8\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=55&distance_km=6.5\nhttps://trai
 lsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=14&session=W14-Fri-easy&session_type=easy&tier=strong-finish&workout=
 W14-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-27-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261127
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/oman-by-utmb-haja
 r-ultra-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-28-14-Sat-long@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261128
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 1275m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+1
 00M&week=14&session=W14-Sat-long&session_type=long&tier=strong-finish&work
 out=W14-Sat-long&duration=110&target_dist=13.0&min_dist=11&max_dist=15&tar
 get_vert=1040&min_vert=875&max_vert=1200\nhttps://trailsplits.com/tools/fu
 el-calculator?duration_min=110&distance_km=13&vert_m=1275\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=14&session=W14-Sat-long&session_type=long&tier=strong-finish&workout=
 W14-Sat-long&duration=110&target_dist=13.0&min_dist=11&max_dist=15&target_
 vert=1040&min_vert=875&max_vert=1200
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-29-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261129
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 1100m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr
 ail_run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distanc
 e=Hajar+Ultra+100M&week=14&session=W14-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W14-Sun-recovery&duration=75&target_dist=7.5&mi
 n_dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=75&distance_km=7.5&vert_m=
 1100\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training
 -plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=14&session=W14-Sun-recovery&session_type=recovery&tier=strong-finish&
 workout=W14-Sun-recovery&duration=75&target_dist=7.5&min_dist=6&max_dist=9
 &target_vert=600&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-11-30-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261130
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-12-01-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261201
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=oman-by-ut
 mb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=15&session=W15-Tu
 e-easy&session_type=easy&tier=strong-finish&workout=W15-Tue-easy&duration=
 50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fu
 el-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races
 /oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=15&session=W15-Tue-easy&session_type=easy&tier=strong-finish&workout=
 W15-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-12-02-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261202
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1150m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Haj
 ar+Ultra+100M&week=15&session=W15-Wed-hills&session_type=hills&tier=strong
 -finish&workout=W15-Wed-hills&duration=90&hill_preference=hilly&target_dis
 t=9.5&min_dist=8&max_dist=11&target_vert=1140&min_vert=950&max_vert=1325\n
 https://trailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=
 9.5&vert_m=1150\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-10
 0m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=15&session=W15-Wed-hills&session_type=hills&tier=strong-finish&workou
 t=W15-Wed-hills&duration=90&hill_preference=hilly&target_dist=9.5&min_dist
 =8&max_dist=11&target_vert=1140&min_vert=950&max_vert=1325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-12-03-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261203
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-12-04-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261204
SUMMARY:🟢 Easy Run · 40m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=15
 &session=W15-Fri-easy&session_type=easy&tier=strong-finish&workout=W15-Fri
 -easy&duration=40&target_dist=4.5&min_dist=3&max_dist=6\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=40&distance_km=4.5\nhttps://trai
 lsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=15&session=W15-Fri-easy&session_type=easy&tier=strong-finish&workout=
 W15-Fri-easy&duration=40&target_dist=4.5&min_dist=3&max_dist=6
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-12-05-15-Sat-long@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261205
SUMMARY:🔵 Long Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 20m\n• Vert: 900m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+10
 0M&week=15&session=W15-Sat-long&session_type=long&tier=strong-finish&worko
 ut=W15-Sat-long&duration=80&target_dist=9.5&min_dist=8&max_dist=11&target_
 vert=760&min_vert=625&max_vert=875\nhttps://trailsplits.com/tools/fuel-cal
 culator?duration_min=80&distance_km=9.5&vert_m=900\nhttps://trailsplits.co
 m/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=15&session=W15-Sat-long&session_type=long&tier=strong-finish&workout=
 W15-Sat-long&duration=80&target_dist=9.5&min_dist=8&max_dist=11&target_ver
 t=760&min_vert=625&max_vert=875
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-12-06-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261206
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 775m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Ha
 jar+Ultra+100M&week=15&session=W15-Sun-recovery&session_type=recovery&tier
 =strong-finish&workout=W15-Sun-recovery&duration=55&target_dist=5.5&min_di
 st=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525\nhttps://trailsp
 lits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&vert_m=775\
 nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=15&session=W15-Sun-recovery&session_type=recovery&tier=strong-finish&
 workout=W15-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_dist=7
 &target_vert=440&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-12-07-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261207
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-12-08-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261208
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=oman-by-ut
 mb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=16&session=W16-Tu
 e-easy&session_type=easy&tier=strong-finish&workout=W16-Tue-easy&duration=
 30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fu
 el-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/rac
 es/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=16&session=W16-Tue-easy&session_type=easy&tier=strong-finish&workout=
 W16-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-12-09-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261209
SUMMARY:🟠 Medium Long Run + Hills · 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 675m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&
 distance=Hajar+Ultra+100M&week=16&session=W16-Wed-hills&session_type=hills
 &tier=strong-finish&workout=W16-Wed-hills&duration=55&hill_preference=hill
 y&target_dist=6.0&min_dist=5&max_dist=7&target_vert=675&min_vert=550&max_v
 ert=800\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&dis
 tance_km=6&vert_m=675\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ul
 tra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=16&session=W16-Wed-hills&session_type=hills&tier=strong-finish&workou
 t=W16-Wed-hills&duration=55&hill_preference=hilly&target_dist=6.0&min_dist
 =5&max_dist=7&target_vert=675&min_vert=550&max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-12-10-16-Thu-race-day@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261210
SUMMARY:🏁 Race Day: Oman by UTMB Hajar Ultra 100M
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/trai
 ning-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-12-11-16-Fri-easy@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261211
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&week=16
 &session=W16-Fri-easy&session_type=easy&tier=strong-finish&workout=W16-Fri
 -easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://trails
 plits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=oman-by-utmb&race_name=Oman+by+UTMB&distance=Hajar+Ultra+100M&
 week=16&session=W16-Fri-easy&session_type=easy&tier=strong-finish&workout=
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TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-12-12-16-Sat-long@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261212
SUMMARY:🔵 Long Run · 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 50m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 LINK
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URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
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TRANSP:OPAQUE
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CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-oman-by-utmb-hajar-ultra-100m-2026-12-10-strong-finish-strength-n
 o-gym-2026-12-13-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074002Z
DTSTART;VALUE=DATE:20261213
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 450m\n• Effort: Easy (conversatio
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 ttps://trailsplits.com/races/oman-by-utmb-hajar-ultra-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
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TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR