BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Quito Trail Ecuador by UTMB 80K Oso (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-13-effort-legend@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260413
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/quito-trail-ecuador-by-ut
 mb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-13-W1-overview@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260413
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 45m\n• Vert: 2000m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-20-W2-overview@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260420
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 6h 10m\n• Vert: 2100m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-27-W3-overview@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260427
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 6h 35m\n• Vert: 2250m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-04-W4-overview@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260504
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 40m\n• Vert: 1975m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-11-W5-overview@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260511
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 2550m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-18-W6-overview@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260518
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 45m\n• Vert: 2675m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-pla
 n
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-25-W7-overview@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260525
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 10m\n• Vert: 2800m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps
 ://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-01-W8-overview@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260601
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h\n• Vert: 2400m\n\nKEY SESSIONS:\n• Wed: Me
 dium Long Run + Hills (1h 40m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-08-W9-overview@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260608
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 55m\n• Vert: 3100m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 20m)\n• Sat: Long Run (2h 10m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-15-W10-overview@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260615
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 9h 20m\n• Vert: 3200m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (2h 15m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-22-W11-overview@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260622
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 9h 45m\n• Vert: 3575m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n�
 � PLAN:\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso
 /training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-29-W12-overview@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260629
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 8h 15m\n• Vert: 3075m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 40m)\n• Sat: Long Run (Part 1) (3h 20m)\n\n�
 � PLAN:\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso
 /training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-06-W13-overview@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260706
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 10h 30m\n• Vert: 3825m\n\nKEY SESSIONS:\n• We
 d: Medium Long Run + Hills (2h 30m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n
 👇 PLAN:\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-os
 o/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-13-W14-overview@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260713
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 2550m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-
 plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-20-W15-overview@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260720
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1825m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 20m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-27-W16-overview@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260727
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 20m\n• Vert: 750m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (55m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/
 quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-13-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260413
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-14-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260414
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=quito-trai
 l-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Oso&w
 eek=1&session=W1-Tue-easy&session_type=easy&tier=strong-finish&workout=W1-
 Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://tra
 ilsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=1&session=W1-Tue-easy&session_type=easy&tier=str
 ong-finish&workout=W1-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_
 dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-14-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260414
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuado
 r+by+UTMB&distance=80K+Oso&week=1&session=W1-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength
 -hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1
 &max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits
 .com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/quit
 o-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=1&session=W1-Tue-strength-hill-sprints&session_t
 ype=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-
 sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d
 ist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-15-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260415
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 800m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_
 name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Oso&week=1&session=W1-Wed-hi
 lls&session_type=hills&tier=strong-finish&workout=W1-Wed-hills&duration=90
 &hill_preference=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=
 800&min_vert=675&max_vert=925\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=90&distance_km=9.5&vert_m=800\nhttps://trailsplits.com/rac
 es/quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=1&session=W1-Wed-hills&session_type=hills&tier=s
 trong-finish&workout=W1-Wed-hills&duration=90&hill_preference=hilly&target
 _dist=9.5&min_dist=8&max_dist=11&target_vert=800&min_vert=675&max_vert=925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-16-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260416
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-17-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260417
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&dis
 tance=80K+Oso&week=1&session=W1-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W1-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\
 nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km
 =5.5\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=1&session=W1-Fri-easy&session_type=easy&tier=str
 ong-finish&workout=W1-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_
 dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-17-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260417
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/quito-trail-ecuad
 or-by-utmb-80k-oso/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-18-1-Sat-long@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260418
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 650m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+b
 y+UTMB&distance=80K+Oso&week=1&session=W1-Sat-long&session_type=long&tier=
 strong-finish&workout=W1-Sat-long&duration=105&target_dist=12.5&min_dist=1
 1&max_dist=14&target_vert=650&min_vert=550&max_vert=750\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=650\
 nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/trainin
 g-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=1&session=W1-Sat-long&session_type=long&tier=str
 ong-finish&workout=W1-Sat-long&duration=105&target_dist=12.5&min_dist=11&m
 ax_dist=14&target_vert=650&min_vert=550&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-19-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260419
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 550m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Tra
 il+Ecuador+by+UTMB&distance=80K+Oso&week=1&session=W1-Sun-recovery&session
 _type=recovery&tier=strong-finish&workout=W1-Sun-recovery&duration=55&targ
 et_dist=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=52
 5\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_
 km=5.5&vert_m=550\nhttps://trailsplits.com/races/quito-trail-ecuador-by-ut
 mb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=1&session=W1-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W1-Sun-recovery&duration=55&target_dist=5.5&min
 _dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-20-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260420
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-21-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260421
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=quito-trai
 l-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Oso&w
 eek=2&session=W2-Tue-easy&session_type=easy&tier=strong-finish&workout=W2-
 Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://tra
 ilsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=2&session=W2-Tue-easy&session_type=easy&tier=str
 ong-finish&workout=W2-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_
 dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-21-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260421
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuado
 r+by+UTMB&distance=80K+Oso&week=2&session=W2-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength
 -hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1
 &max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits
 .com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/quit
 o-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=2&session=W2-Tue-strength-hill-sprints&session_t
 ype=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-
 sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d
 ist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-22-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260422
SUMMARY:🟠 Medium Long Run + Hills · 1h 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 850m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_
 name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Oso&week=2&session=W2-Wed-hi
 lls&session_type=hills&tier=strong-finish&workout=W2-Wed-hills&duration=95
 &hill_preference=hilly&target_dist=10.0&min_dist=8&max_dist=12&target_vert
 =850&min_vert=700&max_vert=1000\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=95&distance_km=10&vert_m=850\nhttps://trailsplits.com/ra
 ces/quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=2&session=W2-Wed-hills&session_type=hills&tier=s
 trong-finish&workout=W2-Wed-hills&duration=95&hill_preference=hilly&target
 _dist=10.0&min_dist=8&max_dist=12&target_vert=850&min_vert=700&max_vert=10
 00
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-23-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260423
SUMMARY:🧘 Cross-train (optional) · 15m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-24-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260424
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&dis
 tance=80K+Oso&week=2&session=W2-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W2-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\
 nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km
 =5.5\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=2&session=W2-Fri-easy&session_type=easy&tier=str
 ong-finish&workout=W2-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_
 dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-24-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260424
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/quito-trail-ecuad
 or-by-utmb-80k-oso/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-25-2-Sat-long@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260425
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 675m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+b
 y+UTMB&distance=80K+Oso&week=2&session=W2-Sat-long&session_type=long&tier=
 strong-finish&workout=W2-Sat-long&duration=105&target_dist=12.5&min_dist=1
 1&max_dist=14&target_vert=675&min_vert=550&max_vert=800\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=675\
 nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/trainin
 g-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=2&session=W2-Sat-long&session_type=long&tier=str
 ong-finish&workout=W2-Sat-long&duration=105&target_dist=12.5&min_dist=11&m
 ax_dist=14&target_vert=675&min_vert=550&max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-26-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260426
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 575m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trai
 l+Ecuador+by+UTMB&distance=80K+Oso&week=2&session=W2-Sun-recovery&session_
 type=recovery&tier=strong-finish&workout=W2-Sun-recovery&duration=60&targe
 t_dist=6.0&min_dist=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575
 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&distance_k
 m=6&vert_m=575\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-
 80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=2&session=W2-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W2-Sun-recovery&duration=60&target_dist=6.0&min
 _dist=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-27-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260427
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-28-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260428
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=quito-trai
 l-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Oso&w
 eek=3&session=W3-Tue-easy&session_type=easy&tier=strong-finish&workout=W3-
 Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://tra
 ilsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=3&session=W3-Tue-easy&session_type=easy&tier=str
 ong-finish&workout=W3-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_
 dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-28-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260428
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuado
 r+by+UTMB&distance=80K+Oso&week=3&session=W3-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength
 -hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1
 &max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits
 .com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/quit
 o-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=3&session=W3-Tue-strength-hill-sprints&session_t
 ype=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-
 sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d
 ist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-29-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260429
SUMMARY:🟠 Medium Long Run + Hills · 1h 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 900m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_
 name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Oso&week=3&session=W3-Wed-hi
 lls&session_type=hills&tier=strong-finish&workout=W3-Wed-hills&duration=10
 5&hill_preference=hilly&target_dist=11.0&min_dist=9&max_dist=13&target_ver
 t=900&min_vert=750&max_vert=1050\nhttps://trailsplits.com/tools/fuel-calcu
 lator?duration_min=105&distance_km=11&vert_m=900\nhttps://trailsplits.com/
 races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=3&session=W3-Wed-hills&session_type=hills&tier=s
 trong-finish&workout=W3-Wed-hills&duration=105&hill_preference=hilly&targe
 t_dist=11.0&min_dist=9&max_dist=13&target_vert=900&min_vert=750&max_vert=1
 050
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-04-30-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260430
SUMMARY:🧘 Cross-train (optional) · 25m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-01-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260501
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&dis
 tance=80K+Oso&week=3&session=W3-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W3-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\
 nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km
 =5.5\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=3&session=W3-Fri-easy&session_type=easy&tier=str
 ong-finish&workout=W3-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_
 dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-01-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260501
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/quito-trail-ecuad
 or-by-utmb-80k-oso/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-02-3-Sat-long@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260502
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 725m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+b
 y+UTMB&distance=80K+Oso&week=3&session=W3-Sat-long&session_type=long&tier=
 strong-finish&workout=W3-Sat-long&duration=105&target_dist=12.5&min_dist=1
 1&max_dist=14&target_vert=725&min_vert=600&max_vert=850\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=725\
 nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/trainin
 g-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=3&session=W3-Sat-long&session_type=long&tier=str
 ong-finish&workout=W3-Sat-long&duration=105&target_dist=12.5&min_dist=11&m
 ax_dist=14&target_vert=725&min_vert=600&max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-03-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260503
SUMMARY:🟢 Recovery Run or Hike · 1h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 625m\n• Effort: Easy (conversat
 ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trai
 l_run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+T
 rail+Ecuador+by+UTMB&distance=80K+Oso&week=3&session=W3-Sun-recovery&sessi
 on_type=recovery&tier=strong-finish&workout=W3-Sun-recovery&duration=65&ta
 rget_dist=6.5&min_dist=5&max_dist=8&target_vert=520&min_vert=425&max_vert=
 600\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=65&distanc
 e_km=6.5&vert_m=625\nhttps://trailsplits.com/races/quito-trail-ecuador-by-
 utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=3&session=W3-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W3-Sun-recovery&duration=65&target_dist=6.5&min
 _dist=5&max_dist=8&target_vert=520&min_vert=425&max_vert=600
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-04-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260504
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-05-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260505
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=quito-trai
 l-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Oso&w
 eek=4&session=W4-Tue-easy&session_type=easy&tier=strong-finish&workout=W4-
 Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://tra
 ilsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=4&session=W4-Tue-easy&session_type=easy&tier=str
 ong-finish&workout=W4-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_
 dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-05-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260505
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuado
 r+by+UTMB&distance=80K+Oso&week=4&session=W4-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength
 -hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1
 &max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits
 .com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/quit
 o-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=4&session=W4-Tue-strength-hill-sprints&session_t
 ype=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-
 sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d
 ist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-06-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260506
SUMMARY:🟠 Medium Long Run + Hills · 1h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 800m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_
 name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Oso&week=4&session=W4-Wed-hi
 lls&session_type=hills&tier=strong-finish&workout=W4-Wed-hills&duration=80
 &hill_preference=hilly&target_dist=8.5&min_dist=7&max_dist=10&target_vert=
 800&min_vert=675&max_vert=925\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=80&distance_km=8.5&vert_m=800\nhttps://trailsplits.com/rac
 es/quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=4&session=W4-Wed-hills&session_type=hills&tier=s
 trong-finish&workout=W4-Wed-hills&duration=80&hill_preference=hilly&target
 _dist=8.5&min_dist=7&max_dist=10&target_vert=800&min_vert=675&max_vert=925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-07-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260507
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-08-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260508
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&dis
 tance=80K+Oso&week=4&session=W4-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W4-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\
 nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km
 =5.5\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=4&session=W4-Fri-easy&session_type=easy&tier=str
 ong-finish&workout=W4-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_
 dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-08-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260508
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/quito-trail-ecuad
 or-by-utmb-80k-oso/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-09-4-Sat-long@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260509
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 625m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+b
 y+UTMB&distance=80K+Oso&week=4&session=W4-Sat-long&session_type=long&tier=
 strong-finish&workout=W4-Sat-long&duration=105&target_dist=12.5&min_dist=1
 1&max_dist=14&target_vert=625&min_vert=525&max_vert=725\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=625\
 nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/trainin
 g-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=4&session=W4-Sat-long&session_type=long&tier=str
 ong-finish&workout=W4-Sat-long&duration=105&target_dist=12.5&min_dist=11&m
 ax_dist=14&target_vert=625&min_vert=525&max_vert=725
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-10-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260510
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 550m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trai
 l+Ecuador+by+UTMB&distance=80K+Oso&week=4&session=W4-Sun-recovery&session_
 type=recovery&tier=strong-finish&workout=W4-Sun-recovery&duration=60&targe
 t_dist=6.0&min_dist=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575
 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&distance_k
 m=6&vert_m=550\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-
 80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=4&session=W4-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W4-Sun-recovery&duration=60&target_dist=6.0&min
 _dist=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-11-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260511
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-12-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260512
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=quito-t
 rail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Os
 o&week=5&session=W5-Tue-easy&session_type=easy&tier=strong-finish&workout=
 W5-Tue-easy&duration=70&target_dist=8.5&min_dist=7&max_dist=10\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=70&distance_km=8.5\nhttps
 ://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=5&session=W5-Tue-easy&session_type=easy&tier=str
 ong-finish&workout=W5-Tue-easy&duration=70&target_dist=8.5&min_dist=7&max_
 dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-12-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260512
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuado
 r+by+UTMB&distance=80K+Oso&week=5&session=W5-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength
 -hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1
 &max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits
 .com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/quit
 o-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=5&session=W5-Tue-strength-hill-sprints&session_t
 ype=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-
 sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d
 ist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-13-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260513
SUMMARY:🟠 Medium Long Run + Hills · 1h 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 1025m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR
 un&sport=trail_run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race
 _name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Oso&week=5&session=W5-Wed-h
 ills&session_type=hills&tier=strong-finish&workout=W5-Wed-hills&duration=1
 15&hill_preference=hilly&target_dist=12.0&min_dist=10&max_dist=14&target_v
 ert=1025&min_vert=850&max_vert=1200\nhttps://trailsplits.com/tools/fuel-ca
 lculator?duration_min=115&distance_km=12&vert_m=1025\nhttps://trailsplits.
 com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=5&session=W5-Wed-hills&session_type=hills&tier=s
 trong-finish&workout=W5-Wed-hills&duration=115&hill_preference=hilly&targe
 t_dist=12.0&min_dist=10&max_dist=14&target_vert=1025&min_vert=850&max_vert
 =1200
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-14-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260514
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-15-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260515
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&dis
 tance=80K+Oso&week=5&session=W5-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W5-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\
 nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km
 =5.5\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=5&session=W5-Fri-easy&session_type=easy&tier=str
 ong-finish&workout=W5-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_
 dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-15-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260515
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/quito-trail-ecuad
 or-by-utmb-80k-oso/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-16-5-Sat-long@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260516
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 825m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+b
 y+UTMB&distance=80K+Oso&week=5&session=W5-Sat-long&session_type=long&tier=
 strong-finish&workout=W5-Sat-long&duration=105&target_dist=12.5&min_dist=1
 1&max_dist=14&target_vert=825&min_vert=700&max_vert=950\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=825\
 nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/trainin
 g-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=5&session=W5-Sat-long&session_type=long&tier=str
 ong-finish&workout=W5-Sat-long&duration=105&target_dist=12.5&min_dist=11&m
 ax_dist=14&target_vert=825&min_vert=700&max_vert=950
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-17-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260517
SUMMARY:🟢 Recovery Run or Hike · 1h 10m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 700m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+
 Trail+Ecuador+by+UTMB&distance=80K+Oso&week=5&session=W5-Sun-recovery&sess
 ion_type=recovery&tier=strong-finish&workout=W5-Sun-recovery&duration=70&t
 arget_dist=7.0&min_dist=6&max_dist=8&target_vert=560&min_vert=475&max_vert
 =650\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=70&distan
 ce_km=7&vert_m=700\nhttps://trailsplits.com/races/quito-trail-ecuador-by-u
 tmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=5&session=W5-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W5-Sun-recovery&duration=70&target_dist=7.0&min
 _dist=6&max_dist=8&target_vert=560&min_vert=475&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-18-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260518
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-19-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260519
SUMMARY:🟢 Easy Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=quito-t
 rail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Os
 o&week=6&session=W6-Tue-easy&session_type=easy&tier=strong-finish&workout=
 W6-Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_dist=11\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=80&distance_km=9.5\nhttps
 ://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=6&session=W6-Tue-easy&session_type=easy&tier=str
 ong-finish&workout=W6-Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_
 dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-19-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260519
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuado
 r+by+UTMB&distance=80K+Oso&week=6&session=W6-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength
 -hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1
 &max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits
 .com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/quit
 o-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=6&session=W6-Tue-strength-hill-sprints&session_t
 ype=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-
 sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d
 ist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-20-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260520
SUMMARY:🟠 Medium Long Run + Hills · 2h
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h\n• Vert: 1075m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_nam
 e=Quito+Trail+Ecuador+by+UTMB&distance=80K+Oso&week=6&session=W6-Wed-hills
 &session_type=hills&tier=strong-finish&workout=W6-Wed-hills&duration=120&h
 ill_preference=hilly&target_dist=12.5&min_dist=10&max_dist=15&target_vert=
 1075&min_vert=900&max_vert=1250\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=120&distance_km=12.5&vert_m=1075\nhttps://trailsplits.co
 m/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=6&session=W6-Wed-hills&session_type=hills&tier=s
 trong-finish&workout=W6-Wed-hills&duration=120&hill_preference=hilly&targe
 t_dist=12.5&min_dist=10&max_dist=15&target_vert=1075&min_vert=900&max_vert
 =1250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-21-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260521
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-22-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260522
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&dis
 tance=80K+Oso&week=6&session=W6-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W6-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\
 nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km
 =5.5\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=6&session=W6-Fri-easy&session_type=easy&tier=str
 ong-finish&workout=W6-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_
 dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-22-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260522
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/quito-trail-ecuad
 or-by-utmb-80k-oso/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-23-6-Sat-long@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260523
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 850m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+b
 y+UTMB&distance=80K+Oso&week=6&session=W6-Sat-long&session_type=long&tier=
 strong-finish&workout=W6-Sat-long&duration=110&target_dist=13.0&min_dist=1
 1&max_dist=15&target_vert=850&min_vert=700&max_vert=1000\nhttps://trailspl
 its.com/tools/fuel-calculator?duration_min=110&distance_km=13&vert_m=850\n
 https://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training
 -plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=6&session=W6-Sat-long&session_type=long&tier=str
 ong-finish&workout=W6-Sat-long&duration=110&target_dist=13.0&min_dist=11&m
 ax_dist=15&target_vert=850&min_vert=700&max_vert=1000
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-24-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260524
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 750m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+
 Trail+Ecuador+by+UTMB&distance=80K+Oso&week=6&session=W6-Sun-recovery&sess
 ion_type=recovery&tier=strong-finish&workout=W6-Sun-recovery&duration=75&t
 arget_dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert
 =700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75&distan
 ce_km=7.5&vert_m=750\nhttps://trailsplits.com/races/quito-trail-ecuador-by
 -utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=6&session=W6-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W6-Sun-recovery&duration=75&target_dist=7.5&min
 _dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-25-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260525
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-26-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260526
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=quito-t
 rail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Os
 o&week=7&session=W7-Tue-easy&session_type=easy&tier=strong-finish&workout=
 W7-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=75&distance_km=9\nhttps:/
 /trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=7&session=W7-Tue-easy&session_type=easy&tier=str
 ong-finish&workout=W7-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_
 dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-26-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260526
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuado
 r+by+UTMB&distance=80K+Oso&week=7&session=W7-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength
 -hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1
 &max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits
 .com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/quit
 o-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=7&session=W7-Tue-strength-hill-sprints&session_t
 ype=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-
 sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d
 ist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-27-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260527
SUMMARY:🟠 Medium Long Run + Hills · 2h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1125m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_
 name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Oso&week=7&session=W7-Wed-hi
 lls&session_type=hills&tier=strong-finish&workout=W7-Wed-hills&duration=12
 5&hill_preference=hilly&target_dist=13.0&min_dist=11&max_dist=15&target_ve
 rt=1125&min_vert=950&max_vert=1300\nhttps://trailsplits.com/tools/fuel-cal
 culator?duration_min=125&distance_km=13&vert_m=1125\nhttps://trailsplits.c
 om/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=7&session=W7-Wed-hills&session_type=hills&tier=s
 trong-finish&workout=W7-Wed-hills&duration=125&hill_preference=hilly&targe
 t_dist=13.0&min_dist=11&max_dist=15&target_vert=1125&min_vert=950&max_vert
 =1300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-28-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260528
SUMMARY:🧘 Cross-train (optional) · 40m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-29-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260529
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&dis
 tance=80K+Oso&week=7&session=W7-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W7-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\
 nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km
 =6\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=7&session=W7-Fri-easy&session_type=easy&tier=str
 ong-finish&workout=W7-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_
 dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-29-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260529
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/quito-trail-ecuad
 or-by-utmb-80k-oso/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-30-7-Sat-long@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260530
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 900m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UT
 MB&distance=80K+Oso&week=7&session=W7-Sat-long&session_type=long&tier=stro
 ng-finish&workout=W7-Sat-long&duration=120&target_dist=14.0&min_dist=12&ma
 x_dist=16&target_vert=900&min_vert=750&max_vert=1050\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=120&distance_km=14&vert_m=900\nhttp
 s://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=7&session=W7-Sat-long&session_type=long&tier=str
 ong-finish&workout=W7-Sat-long&duration=120&target_dist=14.0&min_dist=12&m
 ax_dist=16&target_vert=900&min_vert=750&max_vert=1050
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-05-31-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260531
SUMMARY:🟢 Recovery Run or Hike · 1h 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 775m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+
 Trail+Ecuador+by+UTMB&distance=80K+Oso&week=7&session=W7-Sun-recovery&sess
 ion_type=recovery&tier=strong-finish&workout=W7-Sun-recovery&duration=80&t
 arget_dist=8.0&min_dist=7&max_dist=9&target_vert=640&min_vert=525&max_vert
 =750\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=80&distan
 ce_km=8&vert_m=775\nhttps://trailsplits.com/races/quito-trail-ecuador-by-u
 tmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=7&session=W7-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W7-Sun-recovery&duration=80&target_dist=8.0&min
 _dist=7&max_dist=9&target_vert=640&min_vert=525&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-01-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260601
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-02-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260602
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=quito-t
 rail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Os
 o&week=8&session=W8-Tue-easy&session_type=easy&tier=strong-finish&workout=
 W8-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=75&distance_km=9\nhttps:/
 /trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=8&session=W8-Tue-easy&session_type=easy&tier=str
 ong-finish&workout=W8-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_
 dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-02-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260602
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuado
 r+by+UTMB&distance=80K+Oso&week=8&session=W8-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength
 -hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1
 &max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits
 .com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/quit
 o-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=8&session=W8-Tue-strength-hill-sprints&session_t
 ype=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-
 sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d
 ist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-03-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260603
SUMMARY:🟠 Medium Long Run + Hills · 1h 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 975m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_
 name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Oso&week=8&session=W8-Wed-hi
 lls&session_type=hills&tier=strong-finish&workout=W8-Wed-hills&duration=10
 0&hill_preference=hilly&target_dist=10.5&min_dist=8&max_dist=13&target_ver
 t=975&min_vert=825&max_vert=1125\nhttps://trailsplits.com/tools/fuel-calcu
 lator?duration_min=100&distance_km=10.5&vert_m=975\nhttps://trailsplits.co
 m/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=8&session=W8-Wed-hills&session_type=hills&tier=s
 trong-finish&workout=W8-Wed-hills&duration=100&hill_preference=hilly&targe
 t_dist=10.5&min_dist=8&max_dist=13&target_vert=975&min_vert=825&max_vert=1
 125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-04-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260604
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-05-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260605
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&dis
 tance=80K+Oso&week=8&session=W8-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W8-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\
 nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km
 =6\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=8&session=W8-Fri-easy&session_type=easy&tier=str
 ong-finish&workout=W8-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_
 dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-05-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260605
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/quito-trail-ecuad
 or-by-utmb-80k-oso/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-06-8-Sat-long@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260606
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 775m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UT
 MB&distance=80K+Oso&week=8&session=W8-Sat-long&session_type=long&tier=stro
 ng-finish&workout=W8-Sat-long&duration=120&target_dist=14.0&min_dist=12&ma
 x_dist=16&target_vert=775&min_vert=650&max_vert=900\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=120&distance_km=14&vert_m=775\nhttps
 ://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=8&session=W8-Sat-long&session_type=long&tier=str
 ong-finish&workout=W8-Sat-long&duration=120&target_dist=14.0&min_dist=12&m
 ax_dist=16&target_vert=775&min_vert=650&max_vert=900
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-07-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260607
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 650m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+
 Trail+Ecuador+by+UTMB&distance=80K+Oso&week=8&session=W8-Sun-recovery&sess
 ion_type=recovery&tier=strong-finish&workout=W8-Sun-recovery&duration=75&t
 arget_dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert
 =700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75&distan
 ce_km=7.5&vert_m=650\nhttps://trailsplits.com/races/quito-trail-ecuador-by
 -utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=8&session=W8-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W8-Sun-recovery&duration=75&target_dist=7.5&min
 _dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-08-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260608
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-09-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260609
SUMMARY:🟢 Easy Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=quito-t
 rail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Os
 o&week=9&session=W9-Tue-easy&session_type=easy&tier=strong-finish&workout=
 W9-Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_dist=11\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=80&distance_km=9.5\nhttps
 ://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=9&session=W9-Tue-easy&session_type=easy&tier=str
 ong-finish&workout=W9-Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_
 dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-09-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260609
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuado
 r+by+UTMB&distance=80K+Oso&week=9&session=W9-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength
 -hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1
 &max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits
 .com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/quit
 o-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=9&session=W9-Tue-strength-hill-sprints&session_t
 ype=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-
 sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d
 ist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-10-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260610
SUMMARY:🟠 Medium Long Run + Hills · 2h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h 20m\n• Vert: 1250m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR
 un&sport=trail_run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race
 _name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Oso&week=9&session=W9-Wed-h
 ills&session_type=hills&tier=strong-finish&workout=W9-Wed-hills&duration=1
 40&hill_preference=hilly&target_dist=14.5&min_dist=12&max_dist=17&target_v
 ert=1250&min_vert=1050&max_vert=1450\nhttps://trailsplits.com/tools/fuel-c
 alculator?duration_min=140&distance_km=14.5&vert_m=1250\nhttps://trailspli
 ts.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=9&session=W9-Wed-hills&session_type=hills&tier=s
 trong-finish&workout=W9-Wed-hills&duration=140&hill_preference=hilly&targe
 t_dist=14.5&min_dist=12&max_dist=17&target_vert=1250&min_vert=1050&max_ver
 t=1450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-11-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260611
SUMMARY:🧘 Cross-train (optional) · 45m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-12-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260612
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&dis
 tance=80K+Oso&week=9&session=W9-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W9-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist=8\
 nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km
 =6.5\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=9&session=W9-Fri-easy&session_type=easy&tier=str
 ong-finish&workout=W9-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_
 dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-12-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260612
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/quito-trail-ecuad
 or-by-utmb-80k-oso/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-13-9-Sat-long@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260613
SUMMARY:🔵 Long Run · 2h 10m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h 10m\n• Vert: 1000m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+
 by+UTMB&distance=80K+Oso&week=9&session=W9-Sat-long&session_type=long&tier
 =strong-finish&workout=W9-Sat-long&duration=130&target_dist=15.5&min_dist=
 14&max_dist=17&target_vert=1000&min_vert=850&max_vert=1150\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=130&distance_km=15.5&vert_m=1
 000\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=9&session=W9-Sat-long&session_type=long&tier=str
 ong-finish&workout=W9-Sat-long&duration=130&target_dist=15.5&min_dist=14&m
 ax_dist=17&target_vert=1000&min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-14-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260614
SUMMARY:🟢 Recovery Run or Hike · 1h 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 850m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+
 Trail+Ecuador+by+UTMB&distance=80K+Oso&week=9&session=W9-Sun-recovery&sess
 ion_type=recovery&tier=strong-finish&workout=W9-Sun-recovery&duration=85&t
 arget_dist=8.5&min_dist=7&max_dist=10&target_vert=680&min_vert=575&max_ver
 t=800\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=85&dista
 nce_km=8.5&vert_m=850\nhttps://trailsplits.com/races/quito-trail-ecuador-b
 y-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=9&session=W9-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W9-Sun-recovery&duration=85&target_dist=8.5&min
 _dist=7&max_dist=10&target_vert=680&min_vert=575&max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-15-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260615
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-16-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260616
SUMMARY:🟢 Easy Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=quito-t
 rail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Os
 o&week=10&session=W10-Tue-easy&session_type=easy&tier=strong-finish&workou
 t=W10-Tue-easy&duration=90&target_dist=10.5&min_dist=9&max_dist=12\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5\n
 https://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training
 -plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=10&session=W10-Tue-easy&session_type=easy&tier=s
 trong-finish&workout=W10-Tue-easy&duration=90&target_dist=10.5&min_dist=9&
 max_dist=12
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-16-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260616
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuado
 r+by+UTMB&distance=80K+Oso&week=10&session=W10-Tue-strength-hill-sprints&s
 ession_type=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailspl
 its.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/q
 uito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=10&session=W10-Tue-strength-hill-sprints&session
 _type=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hi
 ll-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&ma
 x_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-17-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260617
SUMMARY:🟠 Medium Long Run + Hills · 2h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1300m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trai
 l+Ecuador+by+UTMB&distance=80K+Oso&week=10&session=W10-Wed-hills&session_t
 ype=hills&tier=strong-finish&workout=W10-Wed-hills&duration=145&hill_prefe
 rence=hilly&target_dist=15.0&min_dist=12&max_dist=18&target_vert=1300&min_
 vert=1100&max_vert=1500\nhttps://trailsplits.com/tools/fuel-calculator?dur
 ation_min=145&distance_km=15&vert_m=1300\nhttps://trailsplits.com/races/qu
 ito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=10&session=W10-Wed-hills&session_type=hills&tier
 =strong-finish&workout=W10-Wed-hills&duration=145&hill_preference=hilly&ta
 rget_dist=15.0&min_dist=12&max_dist=18&target_vert=1300&min_vert=1100&max_
 vert=1500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-18-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260618
SUMMARY:🧘 Cross-train (optional) · 45m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-19-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260619
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&dis
 tance=80K+Oso&week=10&session=W10-Fri-easy&session_type=easy&tier=strong-f
 inish&workout=W10-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist
 =8\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distance
 _km=6.5\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso
 /training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=10&session=W10-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W10-Fri-easy&duration=55&target_dist=6.5&min_dist=5&m
 ax_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-19-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260619
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/quito-trail-ecuad
 or-by-utmb-80k-oso/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-20-10-Sat-long@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260620
SUMMARY:🔵 Long Run · 2h 15m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h 15m\n• Vert: 1025m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+
 by+UTMB&distance=80K+Oso&week=10&session=W10-Sat-long&session_type=long&ti
 er=strong-finish&workout=W10-Sat-long&duration=135&target_dist=16.0&min_di
 st=14&max_dist=18&target_vert=1025&min_vert=850&max_vert=1200\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=135&distance_km=16&vert_m=
 1025\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=10&session=W10-Sat-long&session_type=long&tier=s
 trong-finish&workout=W10-Sat-long&duration=135&target_dist=16.0&min_dist=1
 4&max_dist=18&target_vert=1025&min_vert=850&max_vert=1200
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-21-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260621
SUMMARY:🟢 Recovery Run or Hike · 1h 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 875m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+
 Trail+Ecuador+by+UTMB&distance=80K+Oso&week=10&session=W10-Sun-recovery&se
 ssion_type=recovery&tier=strong-finish&workout=W10-Sun-recovery&duration=9
 0&target_dist=9.0&min_dist=7&max_dist=11&target_vert=720&min_vert=600&max_
 vert=850\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=90&di
 stance_km=9&vert_m=875\nhttps://trailsplits.com/races/quito-trail-ecuador-
 by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=10&session=W10-Sun-recovery&session_type=recover
 y&tier=strong-finish&workout=W10-Sun-recovery&duration=90&target_dist=9.0&
 min_dist=7&max_dist=11&target_vert=720&min_vert=600&max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-22-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260622
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-23-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260623
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=quito-t
 rail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Os
 o&week=11&session=W11-Tue-easy&session_type=easy&tier=strong-finish&workou
 t=W11-Tue-easy&duration=70&target_dist=8.5&min_dist=7&max_dist=10\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=70&distance_km=8.5\nht
 tps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-p
 lan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=11&session=W11-Tue-easy&session_type=easy&tier=s
 trong-finish&workout=W11-Tue-easy&duration=70&target_dist=8.5&min_dist=7&m
 ax_dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-23-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260623
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuado
 r+by+UTMB&distance=80K+Oso&week=11&session=W11-Tue-strength-hill-sprints&s
 ession_type=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailspl
 its.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/q
 uito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=11&session=W11-Tue-strength-hill-sprints&session
 _type=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hi
 ll-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&ma
 x_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-24-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260624
SUMMARY:🟠 Medium Long Run + Hills · 2h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1350m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trai
 l+Ecuador+by+UTMB&distance=80K+Oso&week=11&session=W11-Wed-hills&session_t
 ype=hills&tier=strong-finish&workout=W11-Wed-hills&duration=145&hill_prefe
 rence=hilly&target_dist=15.0&min_dist=12&max_dist=18&target_vert=1350&min_
 vert=1125&max_vert=1575\nhttps://trailsplits.com/tools/fuel-calculator?dur
 ation_min=145&distance_km=15&vert_m=1350\nhttps://trailsplits.com/races/qu
 ito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=11&session=W11-Wed-hills&session_type=hills&tier
 =strong-finish&workout=W11-Wed-hills&duration=145&hill_preference=hilly&ta
 rget_dist=15.0&min_dist=12&max_dist=18&target_vert=1350&min_vert=1125&max_
 vert=1575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-25-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260625
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-26-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260626
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&dis
 tance=80K+Oso&week=11&session=W11-Fri-easy&session_type=easy&tier=strong-f
 inish&workout=W11-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist
 =7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance
 _km=5.5\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso
 /training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=11&session=W11-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W11-Fri-easy&duration=45&target_dist=5.5&min_dist=4&m
 ax_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-26-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260626
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/quito-trail-ecuad
 or-by-utmb-80k-oso/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-27-11-Sat-long@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260627
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 1150m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+
 by+UTMB&distance=80K+Oso&week=11&session=W11-Sat-long&session_type=long&ti
 er=strong-finish&workout=W11-Sat-long&duration=210&target_dist=25.0&min_di
 st=23&max_dist=27&target_vert=1150&min_vert=975&max_vert=1325\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=210&distance_km=25&vert_m=
 1150\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=11&session=W11-Sat-long&session_type=long&tier=s
 trong-finish&workout=W11-Sat-long&duration=210&target_dist=25.0&min_dist=2
 3&max_dist=27&target_vert=1150&min_vert=975&max_vert=1325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-28-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260628
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 1075m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr
 ail_run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito
 +Trail+Ecuador+by+UTMB&distance=80K+Oso&week=11&session=W11-Sun-recovery&s
 ession_type=recovery&tier=strong-finish&workout=W11-Sun-recovery&duration=
 115&target_dist=11.5&min_dist=10&max_dist=13&target_vert=920&min_vert=775&
 max_vert=1075\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 115&distance_km=11.5&vert_m=1075\nhttps://trailsplits.com/races/quito-trai
 l-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=11&session=W11-Sun-recovery&session_type=recover
 y&tier=strong-finish&workout=W11-Sun-recovery&duration=115&target_dist=11.
 5&min_dist=10&max_dist=13&target_vert=920&min_vert=775&max_vert=1075
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-29-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260629
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-30-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260630
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=quito-trai
 l-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Oso&w
 eek=12&session=W12-Tue-easy&session_type=easy&tier=strong-finish&workout=W
 12-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://
 trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=12&session=W12-Tue-easy&session_type=easy&tier=s
 trong-finish&workout=W12-Tue-easy&duration=50&target_dist=6.0&min_dist=5&m
 ax_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-06-30-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260630
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuado
 r+by+UTMB&distance=80K+Oso&week=12&session=W12-Tue-strength-hill-sprints&s
 ession_type=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailspl
 its.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/q
 uito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=12&session=W12-Tue-strength-hill-sprints&session
 _type=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hi
 ll-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&ma
 x_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-01-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260701
SUMMARY:🟠 Medium Long Run + Hills · 1h 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1150m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trai
 l+Ecuador+by+UTMB&distance=80K+Oso&week=12&session=W12-Wed-hills&session_t
 ype=hills&tier=strong-finish&workout=W12-Wed-hills&duration=100&hill_prefe
 rence=hilly&target_dist=10.5&min_dist=8&max_dist=13&target_vert=1150&min_v
 ert=975&max_vert=1325\nhttps://trailsplits.com/tools/fuel-calculator?durat
 ion_min=100&distance_km=10.5&vert_m=1150\nhttps://trailsplits.com/races/qu
 ito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=12&session=W12-Wed-hills&session_type=hills&tier
 =strong-finish&workout=W12-Wed-hills&duration=100&hill_preference=hilly&ta
 rget_dist=10.5&min_dist=8&max_dist=13&target_vert=1150&min_vert=975&max_ve
 rt=1325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-02-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260702
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-03-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260703
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&dis
 tance=80K+Oso&week=12&session=W12-Fri-easy&session_type=easy&tier=strong-f
 inish&workout=W12-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist
 =7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance
 _km=5.5\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso
 /training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=12&session=W12-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W12-Fri-easy&duration=45&target_dist=5.5&min_dist=4&m
 ax_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-03-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260703
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/quito-trail-ecuad
 or-by-utmb-80k-oso/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-04-12-Sat-long@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260704
SUMMARY:🔵 Long Run (Part 1) · 3h 20m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 20m\n• Vert: 1000m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+
 by+UTMB&distance=80K+Oso&week=12&session=W12-Sat-long&session_type=long&ti
 er=strong-finish&workout=W12-Sat-long&duration=200&target_dist=23.5&min_di
 st=21&max_dist=26&target_vert=1000&min_vert=850&max_vert=1150\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=200&distance_km=23.5&vert_
 m=1000\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=12&session=W12-Sat-long&session_type=long&tier=s
 trong-finish&workout=W12-Sat-long&duration=200&target_dist=23.5&min_dist=2
 1&max_dist=26&target_vert=1000&min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-05-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260705
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 925m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+
 Trail+Ecuador+by+UTMB&distance=80K+Oso&week=12&session=W12-Sun-recovery&se
 ssion_type=recovery&tier=strong-finish&workout=W12-Sun-recovery&duration=1
 00&target_dist=10.0&min_dist=8&max_dist=12&target_vert=800&min_vert=675&ma
 x_vert=925\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=100
 &distance_km=10&vert_m=925\nhttps://trailsplits.com/races/quito-trail-ecua
 dor-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=12&session=W12-Sun-recovery&session_type=recover
 y&tier=strong-finish&workout=W12-Sun-recovery&duration=100&target_dist=10.
 0&min_dist=8&max_dist=12&target_vert=800&min_vert=675&max_vert=925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-06-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260706
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-07-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260707
SUMMARY:🟢 Easy Run · 1h 40m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=quito-t
 rail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Os
 o&week=13&session=W13-Tue-easy&session_type=easy&tier=strong-finish&workou
 t=W13-Tue-easy&duration=100&target_dist=12.0&min_dist=10&max_dist=14\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=100&distance_km=12\
 nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/trainin
 g-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=13&session=W13-Tue-easy&session_type=easy&tier=s
 trong-finish&workout=W13-Tue-easy&duration=100&target_dist=12.0&min_dist=1
 0&max_dist=14
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-07-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260707
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuado
 r+by+UTMB&distance=80K+Oso&week=13&session=W13-Tue-strength-hill-sprints&s
 ession_type=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailspl
 its.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/q
 uito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=13&session=W13-Tue-strength-hill-sprints&session
 _type=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hi
 ll-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&ma
 x_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-08-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260708
SUMMARY:🟠 Medium Long Run + Hills · 2h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 30m\n• Vert: 1450m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trai
 l+Ecuador+by+UTMB&distance=80K+Oso&week=13&session=W13-Wed-hills&session_t
 ype=hills&tier=strong-finish&workout=W13-Wed-hills&duration=150&hill_prefe
 rence=hilly&target_dist=16.0&min_dist=13&max_dist=19&target_vert=1450&min_
 vert=1225&max_vert=1675\nhttps://trailsplits.com/tools/fuel-calculator?dur
 ation_min=150&distance_km=16&vert_m=1450\nhttps://trailsplits.com/races/qu
 ito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=13&session=W13-Wed-hills&session_type=hills&tier
 =strong-finish&workout=W13-Wed-hills&duration=150&hill_preference=hilly&ta
 rget_dist=16.0&min_dist=13&max_dist=19&target_vert=1450&min_vert=1225&max_
 vert=1675
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-09-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260709
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-10-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260710
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&dis
 tance=80K+Oso&week=13&session=W13-Fri-easy&session_type=easy&tier=strong-f
 inish&workout=W13-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist
 =7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance
 _km=5.5\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso
 /training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=13&session=W13-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W13-Fri-easy&duration=45&target_dist=5.5&min_dist=4&m
 ax_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-10-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260710
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/quito-trail-ecuad
 or-by-utmb-80k-oso/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-11-13-Sat-long@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260711
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 1250m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+
 by+UTMB&distance=80K+Oso&week=13&session=W13-Sat-long&session_type=long&ti
 er=strong-finish&workout=W13-Sat-long&duration=210&target_dist=25.0&min_di
 st=23&max_dist=27&target_vert=1250&min_vert=1050&max_vert=1450\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=210&distance_km=25&vert_m
 =1250\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/t
 raining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=13&session=W13-Sat-long&session_type=long&tier=s
 trong-finish&workout=W13-Sat-long&duration=210&target_dist=25.0&min_dist=2
 3&max_dist=27&target_vert=1250&min_vert=1050&max_vert=1450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-12-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260712
SUMMARY:🟢 Long Run (Part 2) / Hike · 2h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1125m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+
 Trail+Ecuador+by+UTMB&distance=80K+Oso&week=13&session=W13-Sun-recovery&se
 ssion_type=recovery&tier=strong-finish&workout=W13-Sun-recovery&duration=1
 25&target_dist=12.5&min_dist=11&max_dist=15&target_vert=1000&min_vert=850&
 max_vert=1150\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 125&distance_km=12.5&vert_m=1125\nhttps://trailsplits.com/races/quito-trai
 l-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=13&session=W13-Sun-recovery&session_type=recover
 y&tier=strong-finish&workout=W13-Sun-recovery&duration=125&target_dist=12.
 5&min_dist=11&max_dist=15&target_vert=1000&min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-13-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260713
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-14-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260714
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=quito-t
 rail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Os
 o&week=14&session=W14-Tue-easy&session_type=easy&tier=strong-finish&workou
 t=W14-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=75&distance_km=9\nhttp
 s://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=14&session=W14-Tue-easy&session_type=easy&tier=s
 trong-finish&workout=W14-Tue-easy&duration=75&target_dist=9.0&min_dist=7&m
 ax_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-14-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260714
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuado
 r+by+UTMB&distance=80K+Oso&week=14&session=W14-Tue-strength-hill-sprints&s
 ession_type=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailspl
 its.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/q
 uito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=14&session=W14-Tue-strength-hill-sprints&session
 _type=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hi
 ll-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&ma
 x_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-15-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260715
SUMMARY:🟠 Medium Long Run + Hills · 2h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1025m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru
 n&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail
 +Ecuador+by+UTMB&distance=80K+Oso&week=14&session=W14-Wed-hills&session_ty
 pe=hills&tier=strong-finish&workout=W14-Wed-hills&duration=125&hill_prefer
 ence=hilly&target_dist=13.0&min_dist=11&max_dist=15&target_vert=1025&min_v
 ert=850&max_vert=1200\nhttps://trailsplits.com/tools/fuel-calculator?durat
 ion_min=125&distance_km=13&vert_m=1025\nhttps://trailsplits.com/races/quit
 o-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=14&session=W14-Wed-hills&session_type=hills&tier
 =strong-finish&workout=W14-Wed-hills&duration=125&hill_preference=hilly&ta
 rget_dist=13.0&min_dist=11&max_dist=15&target_vert=1025&min_vert=850&max_v
 ert=1200
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-16-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260716
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-17-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260717
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&dis
 tance=80K+Oso&week=14&session=W14-Fri-easy&session_type=easy&tier=strong-f
 inish&workout=W14-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist
 =8\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distance
 _km=6.5\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso
 /training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=14&session=W14-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W14-Fri-easy&duration=55&target_dist=6.5&min_dist=5&m
 ax_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-17-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260717
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/quito-trail-ecuad
 or-by-utmb-80k-oso/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-18-14-Sat-long@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260718
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 825m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+b
 y+UTMB&distance=80K+Oso&week=14&session=W14-Sat-long&session_type=long&tie
 r=strong-finish&workout=W14-Sat-long&duration=110&target_dist=13.0&min_dis
 t=11&max_dist=15&target_vert=825&min_vert=700&max_vert=950\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=110&distance_km=13&vert_m=825
 \nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/traini
 ng-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=14&session=W14-Sat-long&session_type=long&tier=s
 trong-finish&workout=W14-Sat-long&duration=110&target_dist=13.0&min_dist=1
 1&max_dist=15&target_vert=825&min_vert=700&max_vert=950
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-19-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260719
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 700m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+
 Trail+Ecuador+by+UTMB&distance=80K+Oso&week=14&session=W14-Sun-recovery&se
 ssion_type=recovery&tier=strong-finish&workout=W14-Sun-recovery&duration=7
 5&target_dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max_v
 ert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75&dis
 tance_km=7.5&vert_m=700\nhttps://trailsplits.com/races/quito-trail-ecuador
 -by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=14&session=W14-Sun-recovery&session_type=recover
 y&tier=strong-finish&workout=W14-Sun-recovery&duration=75&target_dist=7.5&
 min_dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-20-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260720
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-21-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260721
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=quito-trai
 l-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Oso&w
 eek=15&session=W15-Tue-easy&session_type=easy&tier=strong-finish&workout=W
 15-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://
 trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=15&session=W15-Tue-easy&session_type=easy&tier=s
 trong-finish&workout=W15-Tue-easy&duration=50&target_dist=6.0&min_dist=5&m
 ax_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-22-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260722
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 725m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru
 n&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail
 +Ecuador+by+UTMB&distance=80K+Oso&week=15&session=W15-Wed-hills&session_ty
 pe=hills&tier=strong-finish&workout=W15-Wed-hills&duration=90&hill_prefere
 nce=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=725&min_vert=
 600&max_vert=850\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=90&distance_km=9.5&vert_m=725\nhttps://trailsplits.com/races/quito-trai
 l-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=15&session=W15-Wed-hills&session_type=hills&tier
 =strong-finish&workout=W15-Wed-hills&duration=90&hill_preference=hilly&tar
 get_dist=9.5&min_dist=8&max_dist=11&target_vert=725&min_vert=600&max_vert=
 850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-23-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260723
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-24-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260724
SUMMARY:🟢 Easy Run · 40m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&dis
 tance=80K+Oso&week=15&session=W15-Fri-easy&session_type=easy&tier=strong-f
 inish&workout=W15-Fri-easy&duration=40&target_dist=4.5&min_dist=3&max_dist
 =6\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&distance
 _km=4.5\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso
 /training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=15&session=W15-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W15-Fri-easy&duration=40&target_dist=4.5&min_dist=3&m
 ax_dist=6
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-25-15-Sat-long@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260725
SUMMARY:🔵 Long Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 20m\n• Vert: 600m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+b
 y+UTMB&distance=80K+Oso&week=15&session=W15-Sat-long&session_type=long&tie
 r=strong-finish&workout=W15-Sat-long&duration=80&target_dist=9.5&min_dist=
 8&max_dist=11&target_vert=600&min_vert=500&max_vert=700\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=80&distance_km=9.5&vert_m=600\nh
 ttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=15&session=W15-Sat-long&session_type=long&tier=s
 trong-finish&workout=W15-Sat-long&duration=80&target_dist=9.5&min_dist=8&m
 ax_dist=11&target_vert=600&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-26-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260726
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 500m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Tra
 il+Ecuador+by+UTMB&distance=80K+Oso&week=15&session=W15-Sun-recovery&sessi
 on_type=recovery&tier=strong-finish&workout=W15-Sun-recovery&duration=55&t
 arget_dist=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert
 =525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distan
 ce_km=5.5&vert_m=500\nhttps://trailsplits.com/races/quito-trail-ecuador-by
 -utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=15&session=W15-Sun-recovery&session_type=recover
 y&tier=strong-finish&workout=W15-Sun-recovery&duration=55&target_dist=5.5&
 min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-27-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260727
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-28-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260728
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=quito-trai
 l-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&distance=80K+Oso&w
 eek=16&session=W16-Tue-easy&session_type=easy&tier=strong-finish&workout=W
 16-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps:
 //trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=16&session=W16-Tue-easy&session_type=easy&tier=s
 trong-finish&workout=W16-Tue-easy&duration=30&target_dist=3.5&min_dist=3&m
 ax_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-29-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260729
SUMMARY:🟠 Medium Long Run + Hills · 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 450m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_nam
 e=Quito+Trail+Ecuador+by+UTMB&distance=80K+Oso&week=16&session=W16-Wed-hil
 ls&session_type=hills&tier=strong-finish&workout=W16-Wed-hills&duration=55
 &hill_preference=hilly&target_dist=6.0&min_dist=5&max_dist=7&target_vert=4
 50&min_vert=375&max_vert=525\nhttps://trailsplits.com/tools/fuel-calculato
 r?duration_min=55&distance_km=6&vert_m=450\nhttps://trailsplits.com/races/
 quito-trail-ecuador-by-utmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=16&session=W16-Wed-hills&session_type=hills&tier
 =strong-finish&workout=W16-Wed-hills&duration=55&hill_preference=hilly&tar
 get_dist=6.0&min_dist=5&max_dist=7&target_vert=450&min_vert=375&max_vert=5
 25
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-30-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260730
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/quito-trail-ecuador-by-utmb-80k-oso/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-07-31-16-Fri-easy@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260731
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+UTMB&dis
 tance=80K+Oso&week=16&session=W16-Fri-easy&session_type=easy&tier=strong-f
 inish&workout=W16-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist
 =4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&distance
 _km=3\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-oso/t
 raining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=16&session=W16-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W16-Fri-easy&duration=25&target_dist=3.0&min_dist=2&m
 ax_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-08-01-16-Sat-race-day@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260801
SUMMARY:🏁 Race Day: Quito Trail Ecuador by UTMB 80K Oso
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/quito-trail-ecuador-by-utmb-80k-os
 o/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-quito-trail-ecuador-by-utmb-80k-oso-2026-08-01-strong-finish-stre
 ngth-no-gym-2026-08-02-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074123Z
DTSTART;VALUE=DATE:20260802
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 300m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Tra
 il+Ecuador+by+UTMB&distance=80K+Oso&week=16&session=W16-Sun-recovery&sessi
 on_type=recovery&tier=strong-finish&workout=W16-Sun-recovery&duration=30&t
 arget_dist=3.0&min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert
 =300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distan
 ce_km=3&vert_m=300\nhttps://trailsplits.com/races/quito-trail-ecuador-by-u
 tmb-80k-oso/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=quito-trail-ecuador-by-utmb&race_name=Quito+Trail+Ecuador+by+U
 TMB&distance=80K+Oso&week=16&session=W16-Sun-recovery&session_type=recover
 y&tier=strong-finish&workout=W16-Sun-recovery&duration=30&target_dist=3.0&
 min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR