BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TrailSplits//Race Training Plan//EN X-WR-CALNAME:TrailSplits: Restonica Trail by UTMB GT 20K (strong-finish\, +strength (no-gym)) METHOD:PUBLISH BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-03-23-effort-legend@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260323 SUMMARY:ℹ️ Effort Legend DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak short phrases\; controlled effort.\nHARD (controlled): focused breathing\ ; used for short intervals only.\n\nOptional sessions are labeled "(option al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/restonica-trail-by-utmb-g t-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-03-23-W1-overview@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260323 SUMMARY:📅 Week 1 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 250m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-03-30-W2-overview@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260330 SUMMARY:📅 Week 2 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 300m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-06-W3-overview@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260406 SUMMARY:📅 Week 3 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 300m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-13-W4-overview@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260413 SUMMARY:📅 Week 4 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 250m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-20-W5-overview@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260420 SUMMARY:📅 Week 5 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 325m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-27-W6-overview@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260427 SUMMARY:📅 Week 6 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 350m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-04-W7-overview@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260504 SUMMARY:📅 Week 7 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (40m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-11-W8-overview@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260511 SUMMARY:📅 Week 8 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 325m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-18-W9-overview@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260518 SUMMARY:📅 Week 9 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 425m\n\nKEY SESSIONS:\n• Wed: Med ium Long Run + Hills (45m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://tra ilsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-25-W10-overview@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260525 SUMMARY:📅 Week 10 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 5m\n• Vert: 450m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-01-W11-overview@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260601 SUMMARY:📅 Week 11 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 3h 15m\n• Vert: 475m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-08-W12-overview@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260608 SUMMARY:📅 Week 12 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 400m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (55m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-15-W13-overview@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260615 SUMMARY:📅 Week 13 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 3h 30m\n• Vert: 525m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h 5m)\n\n👇 PLAN:\nhttps ://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-22-W14-overview@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260622 SUMMARY:📅 Week 14 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 25m\n• Vert: 325m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (40m)\n• Sat: Long Run (35m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-29-W15-overview@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260629 SUMMARY:📅 Week 15 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 1h 45m\n• Vert: 225m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (25m)\n• Sat: Long Run (30m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-07-06-W16-overview@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260706 SUMMARY:📅 Week 16 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 1h 15m\n• Vert: 150m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (20m)\n• Sat: Long Run (25m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-03-23-1-Mon-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260323 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-03-24-1-Tue-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260324 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT+20K&week=1&ses sion=W1-Tue-easy&session_type=easy&tier=strong-finish&workout=W1-Tue-easy& duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplit s.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=1&session=W1-Tue-easy&session_type=easy&tier=strong-finis h&workout=W1-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-03-24-1-Tue-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260324 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=GT+20K&week=1&session=W1-Tue-strength-hill-sprints&session_type =strength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-spr ints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist =3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stre ngth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tra il-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=1&session=W1-Tue-strength-hill-sprints&session_type=stren gth-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-sprints&d uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar get_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-03-25-1-Wed-hills@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260325 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 100m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re stonica+Trail+by+UTMB&distance=GT+20K&week=1&session=W1-Wed-hills&session_ type=hills&tier=strong-finish&workout=W1-Wed-hills&duration=35&hill_prefer ence=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert= 125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=35&distance_km=3.5&vert_m=100\nhttps://trailsplits.com/races/restonica- trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=1&session=W1-Wed-hills&session_type=hills&tier=strong-fin ish&workout=W1-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5 &min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-03-26-1-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260326 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-03-27-1-Fri-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260327 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT +20K&week=1&session=W1-Fri-easy&session_type=easy&tier=strong-finish&worko ut=W1-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps ://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=1&session=W1-Fri-easy&session_type=easy&tier=strong-finis h&workout=W1-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-03-27-1-Fri-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260327 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-gt-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-03-28-1-Sat-long@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260328 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dista nce=GT+20K&week=1&session=W1-Sat-long&session_type=long&tier=strong-finish &workout=W1-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&tar get_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tools/fuel- calculator?duration_min=45&distance_km=5.5&vert_m=75\nhttps://trailsplits. com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=1&session=W1-Sat-long&session_type=long&tier=strong-finis h&workout=W1-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&ta rget_vert=110&min_vert=75&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-03-29-1-Sun-recovery@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260329 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 75m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trai l+by+UTMB&distance=GT+20K&week=1&session=W1-Sun-recovery&session_type=reco very&tier=strong-finish&workout=W1-Sun-recovery&duration=20&target_dist=2. 0&min_dist=1&max_dist=3&target_vert=75&min_vert=50&max_vert=100\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m= 75\nhttps://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=1&session=W1-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W1-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&m ax_dist=3&target_vert=75&min_vert=50&max_vert=100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-03-30-2-Mon-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260330 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-03-31-2-Tue-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260331 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT+20K&week=2&ses sion=W2-Tue-easy&session_type=easy&tier=strong-finish&workout=W2-Tue-easy& duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplit s.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=2&session=W2-Tue-easy&session_type=easy&tier=strong-finis h&workout=W2-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-03-31-2-Tue-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260331 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=GT+20K&week=2&session=W2-Tue-strength-hill-sprints&session_type =strength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-spr ints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist =3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stre ngth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tra il-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=2&session=W2-Tue-strength-hill-sprints&session_type=stren gth-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-sprints&d uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar get_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-01-2-Wed-hills@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260401 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re stonica+Trail+by+UTMB&distance=GT+20K&week=2&session=W2-Wed-hills&session_ type=hills&tier=strong-finish&workout=W2-Wed-hills&duration=35&hill_prefer ence=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert= 125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=35&distance_km=3.5&vert_m=125\nhttps://trailsplits.com/races/restonica- trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=2&session=W2-Wed-hills&session_type=hills&tier=strong-fin ish&workout=W2-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5 &min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-02-2-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260402 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-03-2-Fri-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260403 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT +20K&week=2&session=W2-Fri-easy&session_type=easy&tier=strong-finish&worko ut=W2-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps ://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=2&session=W2-Fri-easy&session_type=easy&tier=strong-finis h&workout=W2-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-03-2-Fri-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260403 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-gt-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-04-2-Sat-long@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260404 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=2&session=W2-Sat-long&session_type=long&tier=strong-finis h&workout=W2-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&ta rget_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=45&distance_km=5.5&vert_m=100\nhttps://trailsplit s.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=2&session=W2-Sat-long&session_type=long&tier=strong-finis h&workout=W2-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&ta rget_vert=110&min_vert=75&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-05-2-Sun-recovery@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260405 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 75m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trai l+by+UTMB&distance=GT+20K&week=2&session=W2-Sun-recovery&session_type=reco very&tier=strong-finish&workout=W2-Sun-recovery&duration=20&target_dist=2. 0&min_dist=1&max_dist=3&target_vert=75&min_vert=50&max_vert=100\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m= 75\nhttps://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=2&session=W2-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W2-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&m ax_dist=3&target_vert=75&min_vert=50&max_vert=100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-06-3-Mon-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260406 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-07-3-Tue-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260407 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT+20K&week=3&ses sion=W3-Tue-easy&session_type=easy&tier=strong-finish&workout=W3-Tue-easy& duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplit s.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=3&session=W3-Tue-easy&session_type=easy&tier=strong-finis h&workout=W3-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-07-3-Tue-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260407 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=GT+20K&week=3&session=W3-Tue-strength-hill-sprints&session_type =strength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-spr ints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist =3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stre ngth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tra il-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=3&session=W3-Tue-strength-hill-sprints&session_type=stren gth-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-sprints&d uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar get_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-08-3-Wed-hills@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260408 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re stonica+Trail+by+UTMB&distance=GT+20K&week=3&session=W3-Wed-hills&session_ type=hills&tier=strong-finish&workout=W3-Wed-hills&duration=35&hill_prefer ence=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert= 125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=35&distance_km=3.5&vert_m=125\nhttps://trailsplits.com/races/restonica- trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=3&session=W3-Wed-hills&session_type=hills&tier=strong-fin ish&workout=W3-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5 &min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-09-3-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260409 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-10-3-Fri-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260410 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT +20K&week=3&session=W3-Fri-easy&session_type=easy&tier=strong-finish&worko ut=W3-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps ://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=3&session=W3-Fri-easy&session_type=easy&tier=strong-finis h&workout=W3-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-10-3-Fri-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260410 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-gt-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-11-3-Sat-long@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260411 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=3&session=W3-Sat-long&session_type=long&tier=strong-finis h&workout=W3-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&ta rget_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=45&distance_km=5.5&vert_m=100\nhttps://trailsplit s.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=3&session=W3-Sat-long&session_type=long&tier=strong-finis h&workout=W3-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&ta rget_vert=110&min_vert=75&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-12-3-Sun-recovery@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260412 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 75m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trai l+by+UTMB&distance=GT+20K&week=3&session=W3-Sun-recovery&session_type=reco very&tier=strong-finish&workout=W3-Sun-recovery&duration=20&target_dist=2. 0&min_dist=1&max_dist=3&target_vert=75&min_vert=50&max_vert=100\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m= 75\nhttps://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=3&session=W3-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W3-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&m ax_dist=3&target_vert=75&min_vert=50&max_vert=100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-13-4-Mon-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260413 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-14-4-Tue-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260414 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT+20K&week=4&ses sion=W4-Tue-easy&session_type=easy&tier=strong-finish&workout=W4-Tue-easy& duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplit s.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=4&session=W4-Tue-easy&session_type=easy&tier=strong-finis h&workout=W4-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-14-4-Tue-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260414 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=GT+20K&week=4&session=W4-Tue-strength-hill-sprints&session_type =strength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-spr ints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist =3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stre ngth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tra il-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=4&session=W4-Tue-strength-hill-sprints&session_type=stren gth-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-sprints&d uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar get_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-15-4-Wed-hills@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260415 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 100m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re stonica+Trail+by+UTMB&distance=GT+20K&week=4&session=W4-Wed-hills&session_ type=hills&tier=strong-finish&workout=W4-Wed-hills&duration=35&hill_prefer ence=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert= 125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=35&distance_km=3.5&vert_m=100\nhttps://trailsplits.com/races/restonica- trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=4&session=W4-Wed-hills&session_type=hills&tier=strong-fin ish&workout=W4-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5 &min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-16-4-Thu-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260416 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-17-4-Fri-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260417 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT +20K&week=4&session=W4-Fri-easy&session_type=easy&tier=strong-finish&worko ut=W4-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps ://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=4&session=W4-Fri-easy&session_type=easy&tier=strong-finis h&workout=W4-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-17-4-Fri-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260417 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-gt-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-18-4-Sat-long@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260418 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dista nce=GT+20K&week=4&session=W4-Sat-long&session_type=long&tier=strong-finish &workout=W4-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&tar get_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tools/fuel- calculator?duration_min=45&distance_km=5.5&vert_m=75\nhttps://trailsplits. com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=4&session=W4-Sat-long&session_type=long&tier=strong-finis h&workout=W4-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&ta rget_vert=110&min_vert=75&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-19-4-Sun-recovery@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260419 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 75m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trai l+by+UTMB&distance=GT+20K&week=4&session=W4-Sun-recovery&session_type=reco very&tier=strong-finish&workout=W4-Sun-recovery&duration=20&target_dist=2. 0&min_dist=1&max_dist=3&target_vert=75&min_vert=50&max_vert=100\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m= 75\nhttps://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=4&session=W4-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W4-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&m ax_dist=3&target_vert=75&min_vert=50&max_vert=100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-20-5-Mon-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260420 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-21-5-Tue-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260421 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT+20K&week=5&ses sion=W5-Tue-easy&session_type=easy&tier=strong-finish&workout=W5-Tue-easy& duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplit s.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=5&session=W5-Tue-easy&session_type=easy&tier=strong-finis h&workout=W5-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-21-5-Tue-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260421 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=GT+20K&week=5&session=W5-Tue-strength-hill-sprints&session_type =strength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-spr ints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist =3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stre ngth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tra il-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=5&session=W5-Tue-strength-hill-sprints&session_type=stren gth-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-sprints&d uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar get_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-22-5-Wed-hills@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260422 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re stonica+Trail+by+UTMB&distance=GT+20K&week=5&session=W5-Wed-hills&session_ type=hills&tier=strong-finish&workout=W5-Wed-hills&duration=35&hill_prefer ence=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert= 125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=35&distance_km=3.5&vert_m=125\nhttps://trailsplits.com/races/restonica- trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=5&session=W5-Wed-hills&session_type=hills&tier=strong-fin ish&workout=W5-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5 &min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-23-5-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260423 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-24-5-Fri-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260424 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT +20K&week=5&session=W5-Fri-easy&session_type=easy&tier=strong-finish&worko ut=W5-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps ://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=5&session=W5-Fri-easy&session_type=easy&tier=strong-finis h&workout=W5-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-24-5-Fri-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260424 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-gt-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-25-5-Sat-long@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260425 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=5&session=W5-Sat-long&session_type=long&tier=strong-finis h&workout=W5-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&ta rget_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=45&distance_km=5.5&vert_m=100\nhttps://trailsplit s.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=5&session=W5-Sat-long&session_type=long&tier=strong-finis h&workout=W5-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&ta rget_vert=110&min_vert=75&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-26-5-Sun-recovery@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260426 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra il+by+UTMB&distance=GT+20K&week=5&session=W5-Sun-recovery&session_type=rec overy&tier=strong-finish&workout=W5-Sun-recovery&duration=20&target_dist=2 .0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&max_vert=125\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_ m=100\nhttps://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=5&session=W5-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W5-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&m ax_dist=3&target_vert=100&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-27-6-Mon-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260427 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-28-6-Tue-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260428 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT+20K&week=6&ses sion=W6-Tue-easy&session_type=easy&tier=strong-finish&workout=W6-Tue-easy& duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplit s.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=6&session=W6-Tue-easy&session_type=easy&tier=strong-finis h&workout=W6-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-28-6-Tue-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260428 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=GT+20K&week=6&session=W6-Tue-strength-hill-sprints&session_type =strength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-spr ints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist =3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stre ngth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tra il-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=6&session=W6-Tue-strength-hill-sprints&session_type=stren gth-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-sprints&d uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar get_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-29-6-Wed-hills@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260429 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re stonica+Trail+by+UTMB&distance=GT+20K&week=6&session=W6-Wed-hills&session_ type=hills&tier=strong-finish&workout=W6-Wed-hills&duration=35&hill_prefer ence=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert= 125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=35&distance_km=3.5&vert_m=150\nhttps://trailsplits.com/races/restonica- trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=6&session=W6-Wed-hills&session_type=hills&tier=strong-fin ish&workout=W6-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5 &min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-04-30-6-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260430 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-01-6-Fri-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260501 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT +20K&week=6&session=W6-Fri-easy&session_type=easy&tier=strong-finish&worko ut=W6-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps ://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=6&session=W6-Fri-easy&session_type=easy&tier=strong-finis h&workout=W6-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-01-6-Fri-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260501 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-gt-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-02-6-Sat-long@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260502 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=6&session=W6-Sat-long&session_type=long&tier=strong-finis h&workout=W6-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&ta rget_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=45&distance_km=5.5&vert_m=100\nhttps://trailsplit s.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=6&session=W6-Sat-long&session_type=long&tier=strong-finis h&workout=W6-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&ta rget_vert=110&min_vert=75&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-03-6-Sun-recovery@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260503 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra il+by+UTMB&distance=GT+20K&week=6&session=W6-Sun-recovery&session_type=rec overy&tier=strong-finish&workout=W6-Sun-recovery&duration=20&target_dist=2 .0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&max_vert=125\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_ m=100\nhttps://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=6&session=W6-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W6-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&m ax_dist=3&target_vert=100&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-04-7-Mon-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260504 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-05-7-Tue-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260505 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT+20K&week=7&ses sion=W7-Tue-easy&session_type=easy&tier=strong-finish&workout=W7-Tue-easy& duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplit s.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=7&session=W7-Tue-easy&session_type=easy&tier=strong-finis h&workout=W7-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-05-7-Tue-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260505 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=GT+20K&week=7&session=W7-Tue-strength-hill-sprints&session_type =strength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-spr ints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist =3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stre ngth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tra il-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=7&session=W7-Tue-strength-hill-sprints&session_type=stren gth-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-sprints&d uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar get_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-06-7-Wed-hills@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260506 SUMMARY:🟠 Medium Long Run + Hills · 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 150m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re stonica+Trail+by+UTMB&distance=GT+20K&week=7&session=W7-Wed-hills&session_ type=hills&tier=strong-finish&workout=W7-Wed-hills&duration=40&hill_prefer ence=hilly&target_dist=4.0&min_dist=3&max_dist=5&target_vert=200&min_vert= 150&max_vert=250\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=40&distance_km=4&vert_m=150\nhttps://trailsplits.com/races/restonica-tr ail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=7&session=W7-Wed-hills&session_type=hills&tier=strong-fin ish&workout=W7-Wed-hills&duration=40&hill_preference=hilly&target_dist=4.0 &min_dist=3&max_dist=5&target_vert=200&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-07-7-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260507 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-08-7-Fri-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260508 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT +20K&week=7&session=W7-Fri-easy&session_type=easy&tier=strong-finish&worko ut=W7-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps ://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=7&session=W7-Fri-easy&session_type=easy&tier=strong-finis h&workout=W7-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-08-7-Fri-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260508 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-gt-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-09-7-Sat-long@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260509 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=7&session=W7-Sat-long&session_type=long&tier=strong-finis h&workout=W7-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&ta rget_vert=125&min_vert=100&max_vert=150\nhttps://trailsplits.com/tools/fue l-calculator?duration_min=45&distance_km=5.5&vert_m=125\nhttps://trailspli ts.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=7&session=W7-Sat-long&session_type=long&tier=strong-finis h&workout=W7-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&ta rget_vert=125&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-10-7-Sun-recovery@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260510 SUMMARY:🟢 Recovery Run or Hike · 25m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 100m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra il+by+UTMB&distance=GT+20K&week=7&session=W7-Sun-recovery&session_type=rec overy&tier=strong-finish&workout=W7-Sun-recovery&duration=25&target_dist=2 .5&min_dist=2&max_dist=3&target_vert=100&min_vert=75&max_vert=125\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=2.5&ver t_m=100\nhttps://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/trai ning-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=7&session=W7-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W7-Sun-recovery&duration=25&target_dist=2.5&min_dist=2&m ax_dist=3&target_vert=100&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-11-8-Mon-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260511 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-12-8-Tue-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260512 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT+20K&week=8&ses sion=W8-Tue-easy&session_type=easy&tier=strong-finish&workout=W8-Tue-easy& duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplit s.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=8&session=W8-Tue-easy&session_type=easy&tier=strong-finis h&workout=W8-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-12-8-Tue-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260512 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=GT+20K&week=8&session=W8-Tue-strength-hill-sprints&session_type =strength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-spr ints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist =3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stre ngth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tra il-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=8&session=W8-Tue-strength-hill-sprints&session_type=stren gth-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-sprints&d uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar get_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-13-8-Wed-hills@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260513 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re stonica+Trail+by+UTMB&distance=GT+20K&week=8&session=W8-Wed-hills&session_ type=hills&tier=strong-finish&workout=W8-Wed-hills&duration=35&hill_prefer ence=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert= 125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=35&distance_km=3.5&vert_m=125\nhttps://trailsplits.com/races/restonica- trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=8&session=W8-Wed-hills&session_type=hills&tier=strong-fin ish&workout=W8-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5 &min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-14-8-Thu-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260514 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-15-8-Fri-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260515 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT +20K&week=8&session=W8-Fri-easy&session_type=easy&tier=strong-finish&worko ut=W8-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps ://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=8&session=W8-Fri-easy&session_type=easy&tier=strong-finis h&workout=W8-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-15-8-Fri-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260515 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-gt-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-16-8-Sat-long@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260516 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=8&session=W8-Sat-long&session_type=long&tier=strong-finis h&workout=W8-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&ta rget_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=45&distance_km=5.5&vert_m=100\nhttps://trailsplit s.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=8&session=W8-Sat-long&session_type=long&tier=strong-finis h&workout=W8-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&ta rget_vert=110&min_vert=75&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-17-8-Sun-recovery@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260517 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra il+by+UTMB&distance=GT+20K&week=8&session=W8-Sun-recovery&session_type=rec overy&tier=strong-finish&workout=W8-Sun-recovery&duration=20&target_dist=2 .0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&max_vert=125\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_ m=100\nhttps://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=8&session=W8-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W8-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&m ax_dist=3&target_vert=100&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-18-9-Mon-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260518 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-19-9-Tue-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260519 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT+20K&week=9&ses sion=W9-Tue-easy&session_type=easy&tier=strong-finish&workout=W9-Tue-easy& duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplit s.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=9&session=W9-Tue-easy&session_type=easy&tier=strong-finis h&workout=W9-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-19-9-Tue-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260519 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=GT+20K&week=9&session=W9-Tue-strength-hill-sprints&session_type =strength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-spr ints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist =3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stre ngth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tra il-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=9&session=W9-Tue-strength-hill-sprints&session_type=stren gth-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-sprints&d uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar get_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-20-9-Wed-hills@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260520 SUMMARY:🟠 Medium Long Run + Hills · 45m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 175m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re stonica+Trail+by+UTMB&distance=GT+20K&week=9&session=W9-Wed-hills&session_ type=hills&tier=strong-finish&workout=W9-Wed-hills&duration=45&hill_prefer ence=hilly&target_dist=4.5&min_dist=3&max_dist=6&target_vert=225&min_vert= 175&max_vert=275\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=45&distance_km=4.5&vert_m=175\nhttps://trailsplits.com/races/restonica- trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=9&session=W9-Wed-hills&session_type=hills&tier=strong-fin ish&workout=W9-Wed-hills&duration=45&hill_preference=hilly&target_dist=4.5 &min_dist=3&max_dist=6&target_vert=225&min_vert=175&max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-21-9-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260521 SUMMARY:🧘 Cross-train (optional) · 5m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:// trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-22-9-Fri-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260522 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT +20K&week=9&session=W9-Fri-easy&session_type=easy&tier=strong-finish&worko ut=W9-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps ://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=9&session=W9-Fri-easy&session_type=easy&tier=strong-finis h&workout=W9-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-22-9-Fri-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260522 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-gt-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-23-9-Sat-long@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260523 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=9&session=W9-Sat-long&session_type=long&tier=strong-finis h&workout=W9-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&ta rget_vert=125&min_vert=100&max_vert=150\nhttps://trailsplits.com/tools/fue l-calculator?duration_min=45&distance_km=5.5&vert_m=125\nhttps://trailspli ts.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=9&session=W9-Sat-long&session_type=long&tier=strong-finis h&workout=W9-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&ta rget_vert=125&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-24-9-Sun-recovery@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260524 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 125m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra il+by+UTMB&distance=GT+20K&week=9&session=W9-Sun-recovery&session_type=rec overy&tier=strong-finish&workout=W9-Sun-recovery&duration=30&target_dist=3 .0&min_dist=2&max_dist=4&target_vert=125&min_vert=100&max_vert=150\nhttps: //trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3&vert _m=125\nhttps://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=9&session=W9-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W9-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&m ax_dist=4&target_vert=125&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-25-10-Mon-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260525 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-26-10-Tue-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260526 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT+20K&week=10&se ssion=W10-Tue-easy&session_type=easy&tier=strong-finish&workout=W10-Tue-ea sy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=10&session=W10-Tue-easy&session_type=easy&tier=strong-fin ish&workout=W10-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-26-10-Tue-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260526 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=GT+20K&week=10&session=W10-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hill- sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d ist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/s trength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica- trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=10&session=W10-Tue-strength-hill-sprints&session_type=str ength-hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hill-sprint s&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3& target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-27-10-Wed-hills@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260527 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 175m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re stonica+Trail+by+UTMB&distance=GT+20K&week=10&session=W10-Wed-hills&sessio n_type=hills&tier=strong-finish&workout=W10-Wed-hills&duration=50&hill_pre ference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_ve rt=225&max_vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=50&distance_km=5.5&vert_m=175\nhttps://trailsplits.com/races/restoni ca-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=10&session=W10-Wed-hills&session_type=hills&tier=strong-f inish&workout=W10-Wed-hills&duration=50&hill_preference=hilly&target_dist= 5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-28-10-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260528 SUMMARY:🧘 Cross-train (optional) · 5m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:// trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-29-10-Fri-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260529 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT +20K&week=10&session=W10-Fri-easy&session_type=easy&tier=strong-finish&wor kout=W10-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps ://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nht tps://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=10&session=W10-Fri-easy&session_type=easy&tier=strong-fin ish&workout=W10-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-29-10-Fri-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260529 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-gt-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-30-10-Sat-long@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260530 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=10&session=W10-Sat-long&session_type=long&tier=strong-fin ish&workout=W10-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6 &target_vert=150&min_vert=125&max_vert=175\nhttps://trailsplits.com/tools/ fuel-calculator?duration_min=45&distance_km=5.5&vert_m=150\nhttps://trails plits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=10&session=W10-Sat-long&session_type=long&tier=strong-fin ish&workout=W10-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6 &target_vert=150&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-05-31-10-Sun-recovery@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260531 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 125m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra il+by+UTMB&distance=GT+20K&week=10&session=W10-Sun-recovery&session_type=r ecovery&tier=strong-finish&workout=W10-Sun-recovery&duration=30&target_dis t=3.0&min_dist=2&max_dist=4&target_vert=125&min_vert=100&max_vert=150\nhtt ps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3&v ert_m=125\nhttps://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=10&session=W10-Sun-recovery&session_type=recovery&tier=st rong-finish&workout=W10-Sun-recovery&duration=30&target_dist=3.0&min_dist= 2&max_dist=4&target_vert=125&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-01-11-Mon-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260601 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-02-11-Tue-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260602 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT+20K&week=11&se ssion=W11-Tue-easy&session_type=easy&tier=strong-finish&workout=W11-Tue-ea sy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=11&session=W11-Tue-easy&session_type=easy&tier=strong-fin ish&workout=W11-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-02-11-Tue-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260602 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=GT+20K&week=11&session=W11-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hill- sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d ist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/s trength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica- trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=11&session=W11-Tue-strength-hill-sprints&session_type=str ength-hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hill-sprint s&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3& target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-03-11-Wed-hills@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260603 SUMMARY:🟠 Medium Long Run + Hills · 45m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 175m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re stonica+Trail+by+UTMB&distance=GT+20K&week=11&session=W11-Wed-hills&sessio n_type=hills&tier=strong-finish&workout=W11-Wed-hills&duration=45&hill_pre ference=hilly&target_dist=4.5&min_dist=3&max_dist=6&target_vert=225&min_ve rt=175&max_vert=275\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=45&distance_km=4.5&vert_m=175\nhttps://trailsplits.com/races/restoni ca-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=11&session=W11-Wed-hills&session_type=hills&tier=strong-f inish&workout=W11-Wed-hills&duration=45&hill_preference=hilly&target_dist= 4.5&min_dist=3&max_dist=6&target_vert=225&min_vert=175&max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-04-11-Thu-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260604 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-05-11-Fri-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260605 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT +20K&week=11&session=W11-Fri-easy&session_type=easy&tier=strong-finish&wor kout=W11-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps ://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nht tps://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=11&session=W11-Fri-easy&session_type=easy&tier=strong-fin ish&workout=W11-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-05-11-Fri-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260605 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-gt-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-06-11-Sat-long@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260606 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dista nce=GT+20K&week=11&session=W11-Sat-long&session_type=long&tier=strong-fini sh&workout=W11-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8& target_vert=150&min_vert=125&max_vert=175\nhttps://trailsplits.com/tools/f uel-calculator?duration_min=60&distance_km=7&vert_m=150\nhttps://trailspli ts.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=11&session=W11-Sat-long&session_type=long&tier=strong-fin ish&workout=W11-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8 &target_vert=150&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-07-11-Sun-recovery@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260607 SUMMARY:🟢 Recovery Run or Hike · 35m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra il+by+UTMB&distance=GT+20K&week=11&session=W11-Sun-recovery&session_type=r ecovery&tier=strong-finish&workout=W11-Sun-recovery&duration=35&target_dis t=3.5&min_dist=3&max_dist=4&target_vert=150&min_vert=125&max_vert=175\nhtt ps://trailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=3.5 &vert_m=150\nhttps://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/ training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=11&session=W11-Sun-recovery&session_type=recovery&tier=st rong-finish&workout=W11-Sun-recovery&duration=35&target_dist=3.5&min_dist= 3&max_dist=4&target_vert=150&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-08-12-Mon-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260608 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-09-12-Tue-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260609 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT+20K&week=12&se ssion=W12-Tue-easy&session_type=easy&tier=strong-finish&workout=W12-Tue-ea sy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=12&session=W12-Tue-easy&session_type=easy&tier=strong-fin ish&workout=W12-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-09-12-Tue-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260609 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=GT+20K&week=12&session=W12-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hill- sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d ist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/s trength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica- trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=12&session=W12-Tue-strength-hill-sprints&session_type=str ength-hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hill-sprint s&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3& target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-10-12-Wed-hills@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260610 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re stonica+Trail+by+UTMB&distance=GT+20K&week=12&session=W12-Wed-hills&sessio n_type=hills&tier=strong-finish&workout=W12-Wed-hills&duration=35&hill_pre ference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_ve rt=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=35&distance_km=3.5&vert_m=150\nhttps://trailsplits.com/races/restoni ca-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=12&session=W12-Wed-hills&session_type=hills&tier=strong-f inish&workout=W12-Wed-hills&duration=35&hill_preference=hilly&target_dist= 3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-11-12-Thu-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260611 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-12-12-Fri-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260612 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT +20K&week=12&session=W12-Fri-easy&session_type=easy&tier=strong-finish&wor kout=W12-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps ://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nht tps://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=12&session=W12-Fri-easy&session_type=easy&tier=strong-fin ish&workout=W12-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-12-12-Fri-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260612 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-gt-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-13-12-Sat-long@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260613 SUMMARY:🔵 Long Run · 55m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 55m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=12&session=W12-Sat-long&session_type=long&tier=strong-fin ish&workout=W12-Sat-long&duration=55&target_dist=6.5&min_dist=5&max_dist=8 &target_vert=130&min_vert=100&max_vert=150\nhttps://trailsplits.com/tools/ fuel-calculator?duration_min=55&distance_km=6.5&vert_m=125\nhttps://trails plits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=12&session=W12-Sat-long&session_type=long&tier=strong-fin ish&workout=W12-Sat-long&duration=55&target_dist=6.5&min_dist=5&max_dist=8 &target_vert=130&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-14-12-Sun-recovery@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260614 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 125m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra il+by+UTMB&distance=GT+20K&week=12&session=W12-Sun-recovery&session_type=r ecovery&tier=strong-finish&workout=W12-Sun-recovery&duration=20&target_dis t=2.0&min_dist=1&max_dist=3&target_vert=125&min_vert=100&max_vert=150\nhtt ps://trailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&v ert_m=125\nhttps://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=12&session=W12-Sun-recovery&session_type=recovery&tier=st rong-finish&workout=W12-Sun-recovery&duration=20&target_dist=2.0&min_dist= 1&max_dist=3&target_vert=125&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-15-13-Mon-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260615 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-16-13-Tue-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260616 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT+20K&week=13&se ssion=W13-Tue-easy&session_type=easy&tier=strong-finish&workout=W13-Tue-ea sy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=13&session=W13-Tue-easy&session_type=easy&tier=strong-fin ish&workout=W13-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-16-13-Tue-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260616 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=GT+20K&week=13&session=W13-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hill- sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d ist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/s trength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica- trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=13&session=W13-Tue-strength-hill-sprints&session_type=str ength-hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hill-sprint s&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3& target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-17-13-Wed-hills@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260617 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 200m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re stonica+Trail+by+UTMB&distance=GT+20K&week=13&session=W13-Wed-hills&sessio n_type=hills&tier=strong-finish&workout=W13-Wed-hills&duration=50&hill_pre ference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_ve rt=225&max_vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=50&distance_km=5.5&vert_m=200\nhttps://trailsplits.com/races/restoni ca-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=13&session=W13-Wed-hills&session_type=hills&tier=strong-f inish&workout=W13-Wed-hills&duration=50&hill_preference=hilly&target_dist= 5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-18-13-Thu-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260618 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-19-13-Fri-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260619 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT +20K&week=13&session=W13-Fri-easy&session_type=easy&tier=strong-finish&wor kout=W13-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps ://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nht tps://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=13&session=W13-Fri-easy&session_type=easy&tier=strong-fin ish&workout=W13-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-19-13-Fri-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260619 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-gt-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-20-13-Sat-long@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260620 SUMMARY:🔵 Long Run · 1h 5m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 5m\n• Vert: 175m\n• Effort: Moderate (steady)\n\n👇 LI NKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=train ing_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&di stance=GT+20K&week=13&session=W13-Sat-long&session_type=long&tier=strong-f inish&workout=W13-Sat-long&duration=65&target_dist=7.5&min_dist=6&max_dist =9&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=65&distance_km=7.5&vert_m=175\nhttps://trai lsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=13&session=W13-Sat-long&session_type=long&tier=strong-fin ish&workout=W13-Sat-long&duration=65&target_dist=7.5&min_dist=6&max_dist=9 &target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-21-13-Sun-recovery@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260621 SUMMARY:🟢 Recovery Run or Hike · 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 150m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra il+by+UTMB&distance=GT+20K&week=13&session=W13-Sun-recovery&session_type=r ecovery&tier=strong-finish&workout=W13-Sun-recovery&duration=40&target_dis t=4.0&min_dist=3&max_dist=5&target_vert=150&min_vert=125&max_vert=175\nhtt ps://trailsplits.com/tools/fuel-calculator?duration_min=40&distance_km=4&v ert_m=150\nhttps://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=13&session=W13-Sun-recovery&session_type=recovery&tier=st rong-finish&workout=W13-Sun-recovery&duration=40&target_dist=4.0&min_dist= 3&max_dist=5&target_vert=150&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-22-14-Mon-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260622 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-23-14-Tue-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260623 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT+20K&week=14&se ssion=W14-Tue-easy&session_type=easy&tier=strong-finish&workout=W14-Tue-ea sy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://trailspli ts.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=14&session=W14-Tue-easy&session_type=easy&tier=strong-fin ish&workout=W14-Tue-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-23-14-Tue-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260623 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=GT+20K&week=14&session=W14-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hill- sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d ist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/s trength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica- trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=14&session=W14-Tue-strength-hill-sprints&session_type=str ength-hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hill-sprint s&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3& target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-24-14-Wed-hills@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260624 SUMMARY:🟠 Medium Long Run + Hills · 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 125m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re stonica+Trail+by+UTMB&distance=GT+20K&week=14&session=W14-Wed-hills&sessio n_type=hills&tier=strong-finish&workout=W14-Wed-hills&duration=40&hill_pre ference=hilly&target_dist=4.0&min_dist=3&max_dist=5&target_vert=200&min_ve rt=150&max_vert=250\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=40&distance_km=4&vert_m=125\nhttps://trailsplits.com/races/restonica -trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=14&session=W14-Wed-hills&session_type=hills&tier=strong-f inish&workout=W14-Wed-hills&duration=40&hill_preference=hilly&target_dist= 4.0&min_dist=3&max_dist=5&target_vert=200&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-25-14-Thu-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260625 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-26-14-Fri-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260626 SUMMARY:🟢 Easy Run · 20m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT +20K&week=14&session=W14-Fri-easy&session_type=easy&tier=strong-finish&wor kout=W14-Fri-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3\nhttps ://trailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2.5\n https://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=14&session=W14-Fri-easy&session_type=easy&tier=strong-fin ish&workout=W14-Fri-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-26-14-Fri-strength@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260626 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-gt-20k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-27-14-Sat-long@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260627 SUMMARY:🔵 Long Run · 35m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 35m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=14&session=W14-Sat-long&session_type=long&tier=strong-fin ish&workout=W14-Sat-long&duration=35&target_dist=4.0&min_dist=3&max_dist=5 &target_vert=100&min_vert=75&max_vert=125\nhttps://trailsplits.com/tools/f uel-calculator?duration_min=35&distance_km=4&vert_m=100\nhttps://trailspli ts.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=14&session=W14-Sat-long&session_type=long&tier=strong-fin ish&workout=W14-Sat-long&duration=35&target_dist=4.0&min_dist=3&max_dist=5 &target_vert=100&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-28-14-Sun-recovery@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260628 SUMMARY:🟢 Recovery Run or Hike · 25m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 100m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra il+by+UTMB&distance=GT+20K&week=14&session=W14-Sun-recovery&session_type=r ecovery&tier=strong-finish&workout=W14-Sun-recovery&duration=25&target_dis t=2.5&min_dist=2&max_dist=3&target_vert=100&min_vert=75&max_vert=125\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=2.5& vert_m=100\nhttps://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=14&session=W14-Sun-recovery&session_type=recovery&tier=st rong-finish&workout=W14-Sun-recovery&duration=25&target_dist=2.5&min_dist= 2&max_dist=3&target_vert=100&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-29-15-Mon-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260629 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-06-30-15-Tue-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260630 SUMMARY:🟢 Easy Run · 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT+20K&week=15&se ssion=W15-Tue-easy&session_type=easy&tier=strong-finish&workout=W15-Tue-ea sy&duration=20&target_dist=2.5&min_dist=2&max_dist=3\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=20&distance_km=2.5\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=15&session=W15-Tue-easy&session_type=easy&tier=strong-fin ish&workout=W15-Tue-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-07-01-15-Wed-hills@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260701 SUMMARY:🟠 Medium Long Run + Hills · 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 100m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re stonica+Trail+by+UTMB&distance=GT+20K&week=15&session=W15-Wed-hills&sessio n_type=hills&tier=strong-finish&workout=W15-Wed-hills&duration=25&hill_pre ference=hilly&target_dist=2.5&min_dist=2&max_dist=3&target_vert=125&min_ve rt=100&max_vert=150\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=25&distance_km=2.5&vert_m=100\nhttps://trailsplits.com/races/restoni ca-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=15&session=W15-Wed-hills&session_type=hills&tier=strong-f inish&workout=W15-Wed-hills&duration=25&hill_preference=hilly&target_dist= 2.5&min_dist=2&max_dist=3&target_vert=125&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-07-02-15-Thu-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260702 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-07-03-15-Fri-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260703 SUMMARY:🟢 Easy Run · 15m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT +20K&week=15&session=W15-Fri-easy&session_type=easy&tier=strong-finish&wor kout=W15-Fri-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3\nhttps ://trailsplits.com/tools/fuel-calculator?duration_min=15&distance_km=2\nht tps://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=15&session=W15-Fri-easy&session_type=easy&tier=strong-fin ish&workout=W15-Fri-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-07-04-15-Sat-long@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260704 SUMMARY:🔵 Long Run · 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 30m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dista nce=GT+20K&week=15&session=W15-Sat-long&session_type=long&tier=strong-fini sh&workout=W15-Sat-long&duration=30&target_dist=3.5&min_dist=3&max_dist=4& target_vert=75&min_vert=50&max_vert=100\nhttps://trailsplits.com/tools/fue l-calculator?duration_min=30&distance_km=3.5&vert_m=75\nhttps://trailsplit s.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=15&session=W15-Sat-long&session_type=long&tier=strong-fin ish&workout=W15-Sat-long&duration=30&target_dist=3.5&min_dist=3&max_dist=4 &target_vert=75&min_vert=50&max_vert=100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-07-05-15-Sun-recovery@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260705 SUMMARY:🟢 Recovery Run or Hike · 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 15m\n• Vert: 50m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trai l+by+UTMB&distance=GT+20K&week=15&session=W15-Sun-recovery&session_type=re covery&tier=strong-finish&workout=W15-Sun-recovery&duration=15&target_dist =2.0&min_dist=1&max_dist=3&target_vert=50&min_vert=25&max_vert=75\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=15&distance_km=2&vert_ m=50\nhttps://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/trainin g-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=15&session=W15-Sun-recovery&session_type=recovery&tier=st rong-finish&workout=W15-Sun-recovery&duration=15&target_dist=2.0&min_dist= 1&max_dist=3&target_vert=50&min_vert=25&max_vert=75 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-07-06-16-Mon-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260706 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-07-07-16-Tue-easy@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260707 SUMMARY:🟢 Easy Run · 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=GT+20K&week=16&se ssion=W16-Tue-easy&session_type=easy&tier=strong-finish&workout=W16-Tue-ea sy&duration=15&target_dist=2.0&min_dist=1&max_dist=3\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=15&distance_km=2\nhttps://trailspli ts.com/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=16&session=W16-Tue-easy&session_type=easy&tier=strong-fin ish&workout=W16-Tue-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-07-08-16-Wed-hills@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260708 SUMMARY:🟠 Medium Long Run + Hills · 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 50m\n• Effort: Mod erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sp ort=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Res tonica+Trail+by+UTMB&distance=GT+20K&week=16&session=W16-Wed-hills&session _type=hills&tier=strong-finish&workout=W16-Wed-hills&duration=20&hill_pref erence=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100&min_ver t=75&max_vert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_ min=20&distance_km=2&vert_m=50\nhttps://trailsplits.com/races/restonica-tr ail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=16&session=W16-Wed-hills&session_type=hills&tier=strong-f inish&workout=W16-Wed-hills&duration=20&hill_preference=hilly&target_dist= 2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-07-09-16-Thu-rest@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260709 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/restonica-trail-by-utmb-gt-20k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-07-10-16-Fri-race-day@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260710 SUMMARY:🏁 Race Day: Restonica Trail by UTMB GT 20K DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n� � LINKS:\nhttps://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/tra ining-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-07-11-16-Sat-long@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260711 SUMMARY:🔵 Long Run · 25m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 25m\n• Vert: 50m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dista nce=GT+20K&week=16&session=W16-Sat-long&session_type=long&tier=strong-fini sh&workout=W16-Sat-long&duration=25&target_dist=3.0&min_dist=2&max_dist=4& target_vert=60&min_vert=50&max_vert=75\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=25&distance_km=3&vert_m=50\nhttps://trailsplits.c om/races/restonica-trail-by-utmb-gt-20k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=16&session=W16-Sat-long&session_type=long&tier=strong-fin ish&workout=W16-Sat-long&duration=25&target_dist=3.0&min_dist=2&max_dist=4 &target_vert=60&min_vert=50&max_vert=75 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-gt-20k-2026-07-10-strong-finish-strength- no-gym-2026-07-12-16-Sun-recovery@trailsplits.com DTSTAMP:20260606T073431Z DTSTART;VALUE=DATE:20260712 SUMMARY:🟢 Recovery Run or Hike · 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 15m\n• Vert: 50m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trai l+by+UTMB&distance=GT+20K&week=16&session=W16-Sun-recovery&session_type=re covery&tier=strong-finish&workout=W16-Sun-recovery&duration=15&target_dist =2.0&min_dist=1&max_dist=3&target_vert=50&min_vert=25&max_vert=75\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=15&distance_km=2&vert_ m=50\nhttps://trailsplits.com/races/restonica-trail-by-utmb-gt-20k/trainin g-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=GT+20K&week=16&session=W16-Sun-recovery&session_type=recovery&tier=st rong-finish&workout=W16-Sun-recovery&duration=15&target_dist=2.0&min_dist= 1&max_dist=3&target_vert=50&min_vert=25&max_vert=75 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT END:VCALENDAR