BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TrailSplits//Race Training Plan//EN X-WR-CALNAME:TrailSplits: Restonica Trail by UTMB RT 100K (strong-finish\, +strength (no-gym)) METHOD:PUBLISH BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-03-23-effort-legend@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260323 SUMMARY:ℹ️ Effort Legend DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak short phrases\; controlled effort.\nHARD (controlled): focused breathing\ ; used for short intervals only.\n\nOptional sessions are labeled "(option al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/restonica-trail-by-utmb-r t-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-03-23-W1-overview@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260323 SUMMARY:📅 Week 1 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1800m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-03-30-W2-overview@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260330 SUMMARY:📅 Week 2 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 55m\n• Vert: 1925m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-06-W3-overview@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260406 SUMMARY:📅 Week 3 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 6h 15m\n• Vert: 2025m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 40m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-13-W4-overview@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260413 SUMMARY:📅 Week 4 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1750m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-20-W5-overview@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260420 SUMMARY:📅 Week 5 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h\n• Vert: 2300m\n\nKEY SESSIONS:\n• Wed: Me dium Long Run + Hills (1h 50m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\nhttp s://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-27-W6-overview@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260427 SUMMARY:📅 Week 6 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h 25m\n• Vert: 2400m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-04-W7-overview@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260504 SUMMARY:📅 Week 7 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h 45m\n• Vert: 2525m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nhttp s://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-11-W8-overview@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260511 SUMMARY:📅 Week 8 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 6h 40m\n• Vert: 2175m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\n https://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-18-W9-overview@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260518 SUMMARY:📅 Week 9 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 8h 30m\n• Vert: 2775m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 15m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttp s://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-25-W10-overview@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260525 SUMMARY:📅 Week 10 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 8h 55m\n• Vert: 2900m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 20m)\n• Sat: Long Run (2h 10m)\n\n👇 PLAN:\n https://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-01-W11-overview@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260601 SUMMARY:📅 Week 11 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 9h 15m\n• Vert: 3250m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 20m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n� � PLAN:\nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/tra ining-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-08-W12-overview@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260608 SUMMARY:📅 Week 12 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 7h 55m\n• Vert: 2725m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (Part 1) (3h 10m)\n\n� � PLAN:\nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/tra ining-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-15-W13-overview@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260615 SUMMARY:📅 Week 13 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 10h\n• Vert: 3500m\n\nKEY SESSIONS:\n• Wed: M edium Long Run + Hills (2h 30m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n👇 P LAN:\nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/traini ng-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-22-W14-overview@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260622 SUMMARY:📅 Week 14 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 7h\n• Vert: 2300m\n\nKEY SESSIONS:\n• Wed: Me dium Long Run + Hills (2h)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-29-W15-overview@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260629 SUMMARY:📅 Week 15 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 5h\n• Vert: 1625m\n\nKEY SESSIONS:\n• Wed: Me dium Long Run + Hills (1h 25m)\n• Sat: Long Run (1h 15m)\n\n👇 PLAN:\nhttp s://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-07-06-W16-overview@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260706 SUMMARY:📅 Week 16 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 15m\n• Vert: 675m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/ restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-03-23-1-Mon-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260323 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-03-24-1-Tue-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260324 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT+100K&week=1&se ssion=W1-Tue-easy&session_type=easy&tier=strong-finish&workout=W1-Tue-easy &duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.co m/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits .com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=1&session=W1-Tue-easy&session_type=easy&tier=strong-fini sh&workout=W1-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-03-24-1-Tue-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260324 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=RT+100K&week=1&session=W1-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-sp rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis t=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/str ength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tr ail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=1&session=W1-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-sprints& duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&ta rget_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-03-25-1-Wed-hills@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260325 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 725m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name =Restonica+Trail+by+UTMB&distance=RT+100K&week=1&session=W1-Wed-hills&sess ion_type=hills&tier=strong-finish&workout=W1-Wed-hills&duration=75&hill_pr eference=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=725&min_ vert=600&max_vert=850\nhttps://trailsplits.com/tools/fuel-calculator?durat ion_min=75&distance_km=8&vert_m=725\nhttps://trailsplits.com/races/restoni ca-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=1&session=W1-Wed-hills&session_type=hills&tier=strong-fi nish&workout=W1-Wed-hills&duration=75&hill_preference=hilly&target_dist=8. 0&min_dist=6&max_dist=10&target_vert=725&min_vert=600&max_vert=850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-03-26-1-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260326 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-03-27-1-Fri-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260327 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT +100K&week=1&session=W1-Fri-easy&session_type=easy&tier=strong-finish&work out=W1-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nht tps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=1&session=W1-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W1-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-03-27-1-Fri-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260327 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-rt-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-03-28-1-Sat-long@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260328 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 575m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&d istance=RT+100K&week=1&session=W1-Sat-long&session_type=long&tier=strong-f inish&workout=W1-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_di st=14&target_vert=575&min_vert=475&max_vert=675\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=575\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=1&session=W1-Sat-long&session_type=long&tier=strong-fini sh&workout=W1-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist= 14&target_vert=575&min_vert=475&max_vert=675 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-03-29-1-Sun-recovery@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260329 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 500m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra il+by+UTMB&distance=RT+100K&week=1&session=W1-Sun-recovery&session_type=re covery&tier=strong-finish&workout=W1-Sun-recovery&duration=55&target_dist= 5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525\nhttps ://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&v ert_m=500\nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=1&session=W1-Sun-recovery&session_type=recovery&tier=str ong-finish&workout=W1-Sun-recovery&duration=55&target_dist=5.5&min_dist=4& max_dist=7&target_vert=440&min_vert=350&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-03-30-2-Mon-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260330 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-03-31-2-Tue-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260331 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT+100K&week=2&se ssion=W2-Tue-easy&session_type=easy&tier=strong-finish&workout=W2-Tue-easy &duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.co m/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits .com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=2&session=W2-Tue-easy&session_type=easy&tier=strong-fini sh&workout=W2-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-03-31-2-Tue-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260331 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=RT+100K&week=2&session=W2-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-sp rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis t=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/str ength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tr ail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=2&session=W2-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-sprints& duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&ta rget_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-01-2-Wed-hills@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260401 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 775m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name =Restonica+Trail+by+UTMB&distance=RT+100K&week=2&session=W2-Wed-hills&sess ion_type=hills&tier=strong-finish&workout=W2-Wed-hills&duration=90&hill_pr eference=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=775&min_ vert=650&max_vert=900\nhttps://trailsplits.com/tools/fuel-calculator?durat ion_min=90&distance_km=9.5&vert_m=775\nhttps://trailsplits.com/races/resto nica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=2&session=W2-Wed-hills&session_type=hills&tier=strong-fi nish&workout=W2-Wed-hills&duration=90&hill_preference=hilly&target_dist=9. 5&min_dist=8&max_dist=11&target_vert=775&min_vert=650&max_vert=900 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-02-2-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260402 SUMMARY:🧘 Cross-train (optional) · 10m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-03-2-Fri-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260403 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT +100K&week=2&session=W2-Fri-easy&session_type=easy&tier=strong-finish&work out=W2-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nht tps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=2&session=W2-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W2-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-03-2-Fri-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260403 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-rt-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-04-2-Sat-long@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260404 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 625m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&d istance=RT+100K&week=2&session=W2-Sat-long&session_type=long&tier=strong-f inish&workout=W2-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_di st=14&target_vert=625&min_vert=525&max_vert=725\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=625\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=2&session=W2-Sat-long&session_type=long&tier=strong-fini sh&workout=W2-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist= 14&target_vert=625&min_vert=525&max_vert=725 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-05-2-Sun-recovery@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260405 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 525m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra il+by+UTMB&distance=RT+100K&week=2&session=W2-Sun-recovery&session_type=re covery&tier=strong-finish&workout=W2-Sun-recovery&duration=55&target_dist= 5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525\nhttps ://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&v ert_m=525\nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=2&session=W2-Sun-recovery&session_type=recovery&tier=str ong-finish&workout=W2-Sun-recovery&duration=55&target_dist=5.5&min_dist=4& max_dist=7&target_vert=440&min_vert=350&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-06-3-Mon-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260406 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-07-3-Tue-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260407 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT+100K&week=3&se ssion=W3-Tue-easy&session_type=easy&tier=strong-finish&workout=W3-Tue-easy &duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.co m/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits .com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=3&session=W3-Tue-easy&session_type=easy&tier=strong-fini sh&workout=W3-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-07-3-Tue-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260407 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=RT+100K&week=3&session=W3-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-sp rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis t=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/str ength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tr ail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=3&session=W3-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-sprints& duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&ta rget_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-08-3-Wed-hills@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260408 SUMMARY:🟠 Medium Long Run + Hills · 1h 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 825m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name =Restonica+Trail+by+UTMB&distance=RT+100K&week=3&session=W3-Wed-hills&sess ion_type=hills&tier=strong-finish&workout=W3-Wed-hills&duration=100&hill_p reference=hilly&target_dist=10.5&min_dist=8&max_dist=13&target_vert=825&mi n_vert=700&max_vert=950\nhttps://trailsplits.com/tools/fuel-calculator?dur ation_min=100&distance_km=10.5&vert_m=825\nhttps://trailsplits.com/races/r estonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=3&session=W3-Wed-hills&session_type=hills&tier=strong-fi nish&workout=W3-Wed-hills&duration=100&hill_preference=hilly&target_dist=1 0.5&min_dist=8&max_dist=13&target_vert=825&min_vert=700&max_vert=950 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-09-3-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260409 SUMMARY:🧘 Cross-train (optional) · 15m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-10-3-Fri-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260410 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT +100K&week=3&session=W3-Fri-easy&session_type=easy&tier=strong-finish&work out=W3-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nht tps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=3&session=W3-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W3-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-10-3-Fri-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260410 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-rt-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-11-3-Sat-long@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260411 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 650m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&d istance=RT+100K&week=3&session=W3-Sat-long&session_type=long&tier=strong-f inish&workout=W3-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_di st=14&target_vert=650&min_vert=550&max_vert=750\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=650\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=3&session=W3-Sat-long&session_type=long&tier=strong-fini sh&workout=W3-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist= 14&target_vert=650&min_vert=550&max_vert=750 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-12-3-Sun-recovery@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260412 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 550m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trai l+by+UTMB&distance=RT+100K&week=3&session=W3-Sun-recovery&session_type=rec overy&tier=strong-finish&workout=W3-Sun-recovery&duration=60&target_dist=6 .0&min_dist=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575\nhttps: //trailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=6&vert _m=550\nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/trai ning-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=3&session=W3-Sun-recovery&session_type=recovery&tier=str ong-finish&workout=W3-Sun-recovery&duration=60&target_dist=6.0&min_dist=5& max_dist=7&target_vert=480&min_vert=400&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-13-4-Mon-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260413 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-14-4-Tue-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260414 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT+100K&week=4&se ssion=W4-Tue-easy&session_type=easy&tier=strong-finish&workout=W4-Tue-easy &duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.co m/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits .com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=4&session=W4-Tue-easy&session_type=easy&tier=strong-fini sh&workout=W4-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-14-4-Tue-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260414 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=RT+100K&week=4&session=W4-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-sp rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis t=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/str ength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tr ail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=4&session=W4-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-sprints& duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&ta rget_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-15-4-Wed-hills@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260415 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 700m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name =Restonica+Trail+by+UTMB&distance=RT+100K&week=4&session=W4-Wed-hills&sess ion_type=hills&tier=strong-finish&workout=W4-Wed-hills&duration=75&hill_pr eference=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=700&min_ vert=575&max_vert=825\nhttps://trailsplits.com/tools/fuel-calculator?durat ion_min=75&distance_km=8&vert_m=700\nhttps://trailsplits.com/races/restoni ca-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=4&session=W4-Wed-hills&session_type=hills&tier=strong-fi nish&workout=W4-Wed-hills&duration=75&hill_preference=hilly&target_dist=8. 0&min_dist=6&max_dist=10&target_vert=700&min_vert=575&max_vert=825 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-16-4-Thu-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260416 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-17-4-Fri-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260417 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT +100K&week=4&session=W4-Fri-easy&session_type=easy&tier=strong-finish&work out=W4-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nht tps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=4&session=W4-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W4-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-17-4-Fri-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260417 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-rt-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-18-4-Sat-long@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260418 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 575m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&d istance=RT+100K&week=4&session=W4-Sat-long&session_type=long&tier=strong-f inish&workout=W4-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_di st=14&target_vert=575&min_vert=475&max_vert=675\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=575\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=4&session=W4-Sat-long&session_type=long&tier=strong-fini sh&workout=W4-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist= 14&target_vert=575&min_vert=475&max_vert=675 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-19-4-Sun-recovery@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260419 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 475m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra il+by+UTMB&distance=RT+100K&week=4&session=W4-Sun-recovery&session_type=re covery&tier=strong-finish&workout=W4-Sun-recovery&duration=55&target_dist= 5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525\nhttps ://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&v ert_m=475\nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=4&session=W4-Sun-recovery&session_type=recovery&tier=str ong-finish&workout=W4-Sun-recovery&duration=55&target_dist=5.5&min_dist=4& max_dist=7&target_vert=440&min_vert=350&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-20-5-Mon-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260420 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-21-5-Tue-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260421 SUMMARY:🟢 Easy Run · 1h DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits .com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-t rail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT+100K&week=5&ses sion=W5-Tue-easy&session_type=easy&tier=strong-finish&workout=W5-Tue-easy& duration=60&target_dist=7.0&min_dist=6&max_dist=8\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=60&distance_km=7\nhttps://trailsplits. com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=5&session=W5-Tue-easy&session_type=easy&tier=strong-fini sh&workout=W5-Tue-easy&duration=60&target_dist=7.0&min_dist=6&max_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-21-5-Tue-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260421 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=RT+100K&week=5&session=W5-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-sp rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis t=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/str ength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tr ail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=5&session=W5-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-sprints& duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&ta rget_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-22-5-Wed-hills@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260422 SUMMARY:🟠 Medium Long Run + Hills · 1h 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 50m\n• Vert: 925m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name =Restonica+Trail+by+UTMB&distance=RT+100K&week=5&session=W5-Wed-hills&sess ion_type=hills&tier=strong-finish&workout=W5-Wed-hills&duration=110&hill_p reference=hilly&target_dist=11.5&min_dist=9&max_dist=14&target_vert=925&mi n_vert=775&max_vert=1075\nhttps://trailsplits.com/tools/fuel-calculator?du ration_min=110&distance_km=11.5&vert_m=925\nhttps://trailsplits.com/races/ restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=5&session=W5-Wed-hills&session_type=hills&tier=strong-fi nish&workout=W5-Wed-hills&duration=110&hill_preference=hilly&target_dist=1 1.5&min_dist=9&max_dist=14&target_vert=925&min_vert=775&max_vert=1075 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-23-5-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260423 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-24-5-Fri-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260424 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT +100K&week=5&session=W5-Fri-easy&session_type=easy&tier=strong-finish&work out=W5-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nht tps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=5&session=W5-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W5-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-24-5-Fri-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260424 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-rt-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-25-5-Sat-long@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260425 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 725m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&d istance=RT+100K&week=5&session=W5-Sat-long&session_type=long&tier=strong-f inish&workout=W5-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_di st=14&target_vert=725&min_vert=600&max_vert=850\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=725\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=5&session=W5-Sat-long&session_type=long&tier=strong-fini sh&workout=W5-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist= 14&target_vert=725&min_vert=600&max_vert=850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-26-5-Sun-recovery@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260426 SUMMARY:🟢 Recovery Run or Hike · 1h 5m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 650m\n• Effort: Easy (conversat ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trai l_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+T rail+by+UTMB&distance=RT+100K&week=5&session=W5-Sun-recovery&session_type= recovery&tier=strong-finish&workout=W5-Sun-recovery&duration=65&target_dis t=6.5&min_dist=5&max_dist=8&target_vert=520&min_vert=425&max_vert=600\nhtt ps://trailsplits.com/tools/fuel-calculator?duration_min=65&distance_km=6.5 &vert_m=650\nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=5&session=W5-Sun-recovery&session_type=recovery&tier=str ong-finish&workout=W5-Sun-recovery&duration=65&target_dist=6.5&min_dist=5& max_dist=8&target_vert=520&min_vert=425&max_vert=600 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-27-6-Mon-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260427 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-28-6-Tue-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260428 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restoni ca-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT+100K&week=6 &session=W6-Tue-easy&session_type=easy&tier=strong-finish&workout=W6-Tue-e asy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps://trailsplit s.com/tools/fuel-calculator?duration_min=75&distance_km=9\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=6&session=W6-Tue-easy&session_type=easy&tier=strong-fini sh&workout=W6-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-28-6-Tue-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260428 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=RT+100K&week=6&session=W6-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-sp rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis t=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/str ength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tr ail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=6&session=W6-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-sprints& duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&ta rget_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-29-6-Wed-hills@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260429 SUMMARY:🟠 Medium Long Run + Hills · 1h 55m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 975m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name =Restonica+Trail+by+UTMB&distance=RT+100K&week=6&session=W6-Wed-hills&sess ion_type=hills&tier=strong-finish&workout=W6-Wed-hills&duration=115&hill_p reference=hilly&target_dist=12.0&min_dist=10&max_dist=14&target_vert=975&m in_vert=825&max_vert=1125\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=115&distance_km=12&vert_m=975\nhttps://trailsplits.com/races/r estonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=6&session=W6-Wed-hills&session_type=hills&tier=strong-fi nish&workout=W6-Wed-hills&duration=115&hill_preference=hilly&target_dist=1 2.0&min_dist=10&max_dist=14&target_vert=975&min_vert=825&max_vert=1125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-04-30-6-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260430 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-01-6-Fri-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260501 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT +100K&week=6&session=W6-Fri-easy&session_type=easy&tier=strong-finish&work out=W6-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nht tps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=6&session=W6-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W6-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-01-6-Fri-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260501 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-rt-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-02-6-Sat-long@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260502 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 775m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&d istance=RT+100K&week=6&session=W6-Sat-long&session_type=long&tier=strong-f inish&workout=W6-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_di st=14&target_vert=775&min_vert=650&max_vert=900\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=775\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=6&session=W6-Sat-long&session_type=long&tier=strong-fini sh&workout=W6-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist= 14&target_vert=775&min_vert=650&max_vert=900 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-03-6-Sun-recovery@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260503 SUMMARY:🟢 Recovery Run or Hike · 1h 10m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 650m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+ Trail+by+UTMB&distance=RT+100K&week=6&session=W6-Sun-recovery&session_type =recovery&tier=strong-finish&workout=W6-Sun-recovery&duration=70&target_di st=7.0&min_dist=6&max_dist=8&target_vert=560&min_vert=475&max_vert=650\nht tps://trailsplits.com/tools/fuel-calculator?duration_min=70&distance_km=7& vert_m=650\nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/ training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=6&session=W6-Sun-recovery&session_type=recovery&tier=str ong-finish&workout=W6-Sun-recovery&duration=70&target_dist=7.0&min_dist=6& max_dist=8&target_vert=560&min_vert=475&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-04-7-Mon-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260504 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-05-7-Tue-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260505 SUMMARY:🟢 Easy Run · 1h 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restoni ca-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT+100K&week=7 &session=W7-Tue-easy&session_type=easy&tier=strong-finish&workout=W7-Tue-e asy&duration=80&target_dist=9.5&min_dist=8&max_dist=11\nhttps://trailsplit s.com/tools/fuel-calculator?duration_min=80&distance_km=9.5\nhttps://trail splits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=7&session=W7-Tue-easy&session_type=easy&tier=strong-fini sh&workout=W7-Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-05-7-Tue-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260505 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=RT+100K&week=7&session=W7-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-sp rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis t=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/str ength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tr ail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=7&session=W7-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-sprints& duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&ta rget_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-06-7-Wed-hills@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260506 SUMMARY:🟠 Medium Long Run + Hills · 2h DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h\n• Vert: 1025m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re stonica+Trail+by+UTMB&distance=RT+100K&week=7&session=W7-Wed-hills&session _type=hills&tier=strong-finish&workout=W7-Wed-hills&duration=120&hill_pref erence=hilly&target_dist=12.5&min_dist=10&max_dist=15&target_vert=1025&min _vert=850&max_vert=1200\nhttps://trailsplits.com/tools/fuel-calculator?dur ation_min=120&distance_km=12.5&vert_m=1025\nhttps://trailsplits.com/races/ restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=7&session=W7-Wed-hills&session_type=hills&tier=strong-fi nish&workout=W7-Wed-hills&duration=120&hill_preference=hilly&target_dist=1 2.5&min_dist=10&max_dist=15&target_vert=1025&min_vert=850&max_vert=1200 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-07-7-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260507 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-08-7-Fri-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260508 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT +100K&week=7&session=W7-Fri-easy&session_type=easy&tier=strong-finish&work out=W7-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nht tps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=7&session=W7-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W7-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-08-7-Fri-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260508 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-rt-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-09-7-Sat-long@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260509 SUMMARY:🔵 Long Run · 1h 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 50m\n• Vert: 800m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&d istance=RT+100K&week=7&session=W7-Sat-long&session_type=long&tier=strong-f inish&workout=W7-Sat-long&duration=110&target_dist=13.0&min_dist=11&max_di st=15&target_vert=800&min_vert=675&max_vert=925\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=110&distance_km=13&vert_m=800\nhttps://t railsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=7&session=W7-Sat-long&session_type=long&tier=strong-fini sh&workout=W7-Sat-long&duration=110&target_dist=13.0&min_dist=11&max_dist= 15&target_vert=800&min_vert=675&max_vert=925 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-10-7-Sun-recovery@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260510 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 700m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+ Trail+by+UTMB&distance=RT+100K&week=7&session=W7-Sun-recovery&session_type =recovery&tier=strong-finish&workout=W7-Sun-recovery&duration=75&target_di st=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700\nht tps://trailsplits.com/tools/fuel-calculator?duration_min=75&distance_km=7. 5&vert_m=700\nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt-100 k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=7&session=W7-Sun-recovery&session_type=recovery&tier=str ong-finish&workout=W7-Sun-recovery&duration=75&target_dist=7.5&min_dist=6& max_dist=9&target_vert=600&min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-11-8-Mon-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260511 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-12-8-Tue-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260512 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restoni ca-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT+100K&week=8 &session=W8-Tue-easy&session_type=easy&tier=strong-finish&workout=W8-Tue-e asy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps://trailsplit s.com/tools/fuel-calculator?duration_min=75&distance_km=9\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=8&session=W8-Tue-easy&session_type=easy&tier=strong-fini sh&workout=W8-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-12-8-Tue-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260512 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=RT+100K&week=8&session=W8-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-sp rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis t=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/str ength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tr ail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=8&session=W8-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-sprints& duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&ta rget_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-13-8-Wed-hills@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260513 SUMMARY:🟠 Medium Long Run + Hills · 1h 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 875m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name =Restonica+Trail+by+UTMB&distance=RT+100K&week=8&session=W8-Wed-hills&sess ion_type=hills&tier=strong-finish&workout=W8-Wed-hills&duration=95&hill_pr eference=hilly&target_dist=10.0&min_dist=8&max_dist=12&target_vert=875&min _vert=725&max_vert=1025\nhttps://trailsplits.com/tools/fuel-calculator?dur ation_min=95&distance_km=10&vert_m=875\nhttps://trailsplits.com/races/rest onica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=8&session=W8-Wed-hills&session_type=hills&tier=strong-fi nish&workout=W8-Wed-hills&duration=95&hill_preference=hilly&target_dist=10 .0&min_dist=8&max_dist=12&target_vert=875&min_vert=725&max_vert=1025 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-14-8-Thu-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260514 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-15-8-Fri-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260515 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT +100K&week=8&session=W8-Fri-easy&session_type=easy&tier=strong-finish&work out=W8-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttp s://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=8&session=W8-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W8-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-15-8-Fri-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260515 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-rt-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-16-8-Sat-long@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260516 SUMMARY:🔵 Long Run · 1h 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 50m\n• Vert: 700m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&d istance=RT+100K&week=8&session=W8-Sat-long&session_type=long&tier=strong-f inish&workout=W8-Sat-long&duration=110&target_dist=13.0&min_dist=11&max_di st=15&target_vert=700&min_vert=575&max_vert=825\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=110&distance_km=13&vert_m=700\nhttps://t railsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=8&session=W8-Sat-long&session_type=long&tier=strong-fini sh&workout=W8-Sat-long&duration=110&target_dist=13.0&min_dist=11&max_dist= 15&target_vert=700&min_vert=575&max_vert=825 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-17-8-Sun-recovery@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260517 SUMMARY:🟢 Recovery Run or Hike · 1h 10m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 600m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+ Trail+by+UTMB&distance=RT+100K&week=8&session=W8-Sun-recovery&session_type =recovery&tier=strong-finish&workout=W8-Sun-recovery&duration=70&target_di st=7.0&min_dist=6&max_dist=8&target_vert=560&min_vert=475&max_vert=650\nht tps://trailsplits.com/tools/fuel-calculator?duration_min=70&distance_km=7& vert_m=600\nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/ training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=8&session=W8-Sun-recovery&session_type=recovery&tier=str ong-finish&workout=W8-Sun-recovery&duration=70&target_dist=7.0&min_dist=6& max_dist=8&target_vert=560&min_vert=475&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-18-9-Mon-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260518 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-19-9-Tue-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260519 SUMMARY:🟢 Easy Run · 1h 25m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restoni ca-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT+100K&week=9 &session=W9-Tue-easy&session_type=easy&tier=strong-finish&workout=W9-Tue-e asy&duration=85&target_dist=10.0&min_dist=8&max_dist=12\nhttps://trailspli ts.com/tools/fuel-calculator?duration_min=85&distance_km=10\nhttps://trail splits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=9&session=W9-Tue-easy&session_type=easy&tier=strong-fini sh&workout=W9-Tue-easy&duration=85&target_dist=10.0&min_dist=8&max_dist=12 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-19-9-Tue-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260519 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=RT+100K&week=9&session=W9-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-sp rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis t=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/str ength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tr ail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=9&session=W9-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-sprints& duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&ta rget_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-20-9-Wed-hills@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260520 SUMMARY:🟠 Medium Long Run + Hills · 2h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h 15m\n• Vert: 1125m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR un&sport=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_nam e=Restonica+Trail+by+UTMB&distance=RT+100K&week=9&session=W9-Wed-hills&ses sion_type=hills&tier=strong-finish&workout=W9-Wed-hills&duration=135&hill_ preference=hilly&target_dist=14.0&min_dist=11&max_dist=17&target_vert=1125 &min_vert=950&max_vert=1300\nhttps://trailsplits.com/tools/fuel-calculator ?duration_min=135&distance_km=14&vert_m=1125\nhttps://trailsplits.com/race s/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=9&session=W9-Wed-hills&session_type=hills&tier=strong-fi nish&workout=W9-Wed-hills&duration=135&hill_preference=hilly&target_dist=1 4.0&min_dist=11&max_dist=17&target_vert=1125&min_vert=950&max_vert=1300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-21-9-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260521 SUMMARY:🧘 Cross-train (optional) · 40m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-22-9-Fri-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260522 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT +100K&week=9&session=W9-Fri-easy&session_type=easy&tier=strong-finish&work out=W9-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttp s://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=9&session=W9-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W9-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-22-9-Fri-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260522 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-rt-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-23-9-Sat-long@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260523 SUMMARY:🔵 Long Run · 2h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h\n• Vert: 900m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dista nce=RT+100K&week=9&session=W9-Sat-long&session_type=long&tier=strong-finis h&workout=W9-Sat-long&duration=120&target_dist=14.0&min_dist=12&max_dist=1 6&target_vert=900&min_vert=750&max_vert=1050\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=120&distance_km=14&vert_m=900\nhttps://trai lsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=9&session=W9-Sat-long&session_type=long&tier=strong-fini sh&workout=W9-Sat-long&duration=120&target_dist=14.0&min_dist=12&max_dist= 16&target_vert=900&min_vert=750&max_vert=1050 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-24-9-Sun-recovery@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260524 SUMMARY:🟢 Recovery Run or Hike · 1h 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 750m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+ Trail+by+UTMB&distance=RT+100K&week=9&session=W9-Sun-recovery&session_type =recovery&tier=strong-finish&workout=W9-Sun-recovery&duration=80&target_di st=8.0&min_dist=7&max_dist=9&target_vert=640&min_vert=525&max_vert=750\nht tps://trailsplits.com/tools/fuel-calculator?duration_min=80&distance_km=8& vert_m=750\nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/ training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=9&session=W9-Sun-recovery&session_type=recovery&tier=str ong-finish&workout=W9-Sun-recovery&duration=80&target_dist=8.0&min_dist=7& max_dist=9&target_vert=640&min_vert=525&max_vert=750 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-25-10-Mon-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260525 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-26-10-Tue-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260526 SUMMARY:🟢 Easy Run · 1h 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restoni ca-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT+100K&week=1 0&session=W10-Tue-easy&session_type=easy&tier=strong-finish&workout=W10-Tu e-easy&duration=80&target_dist=9.5&min_dist=8&max_dist=11\nhttps://trailsp lits.com/tools/fuel-calculator?duration_min=80&distance_km=9.5\nhttps://tr ailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=10&session=W10-Tue-easy&session_type=easy&tier=strong-fi nish&workout=W10-Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_dist= 11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-26-10-Tue-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260526 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=RT+100K&week=10&session=W10-Tue-strength-hill-sprints&session_t ype=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hill -sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_ dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/ strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica -trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=10&session=W10-Tue-strength-hill-sprints&session_type=st rength-hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hill-sprin ts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3 &target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-27-10-Wed-hills@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260527 SUMMARY:🟠 Medium Long Run + Hills · 2h 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 20m\n• Vert: 1175m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trai l+by+UTMB&distance=RT+100K&week=10&session=W10-Wed-hills&session_type=hill s&tier=strong-finish&workout=W10-Wed-hills&duration=140&hill_preference=hi lly&target_dist=14.5&min_dist=12&max_dist=17&target_vert=1175&min_vert=975 &max_vert=1375\nhttps://trailsplits.com/tools/fuel-calculator?duration_min =140&distance_km=14.5&vert_m=1175\nhttps://trailsplits.com/races/restonica -trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=10&session=W10-Wed-hills&session_type=hills&tier=strong- finish&workout=W10-Wed-hills&duration=140&hill_preference=hilly&target_dis t=14.5&min_dist=12&max_dist=17&target_vert=1175&min_vert=975&max_vert=1375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-28-10-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260528 SUMMARY:🧘 Cross-train (optional) · 45m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-29-10-Fri-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260529 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT +100K&week=10&session=W10-Fri-easy&session_type=easy&tier=strong-finish&wo rkout=W10-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist=8\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=6.5\ nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=10&session=W10-Fri-easy&session_type=easy&tier=strong-fi nish&workout=W10-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist= 8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-29-10-Fri-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260529 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-rt-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-30-10-Sat-long@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260530 SUMMARY:🔵 Long Run · 2h 10m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h 10m\n• Vert: 925m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&d istance=RT+100K&week=10&session=W10-Sat-long&session_type=long&tier=strong -finish&workout=W10-Sat-long&duration=130&target_dist=15.5&min_dist=14&max _dist=17&target_vert=925&min_vert=775&max_vert=1075\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=130&distance_km=15.5&vert_m=925\nhtt ps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=10&session=W10-Sat-long&session_type=long&tier=strong-fi nish&workout=W10-Sat-long&duration=130&target_dist=15.5&min_dist=14&max_di st=17&target_vert=925&min_vert=775&max_vert=1075 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-05-31-10-Sun-recovery@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260531 SUMMARY:🟢 Recovery Run or Hike · 1h 25m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 800m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+ Trail+by+UTMB&distance=RT+100K&week=10&session=W10-Sun-recovery&session_ty pe=recovery&tier=strong-finish&workout=W10-Sun-recovery&duration=85&target _dist=8.5&min_dist=7&max_dist=10&target_vert=680&min_vert=575&max_vert=800 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=85&distance_k m=8.5&vert_m=800\nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt -100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=10&session=W10-Sun-recovery&session_type=recovery&tier=s trong-finish&workout=W10-Sun-recovery&duration=85&target_dist=8.5&min_dist =7&max_dist=10&target_vert=680&min_vert=575&max_vert=800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-01-11-Mon-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260601 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-02-11-Tue-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260602 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT+100K&week=11&s ession=W11-Tue-easy&session_type=easy&tier=strong-finish&workout=W11-Tue-e asy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits .com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailspl its.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=11&session=W11-Tue-easy&session_type=easy&tier=strong-fi nish&workout=W11-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist= 7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-02-11-Tue-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260602 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=RT+100K&week=11&session=W11-Tue-strength-hill-sprints&session_t ype=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hill -sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_ dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/ strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica -trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=11&session=W11-Tue-strength-hill-sprints&session_type=st rength-hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hill-sprin ts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3 &target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-03-11-Wed-hills@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260603 SUMMARY:🟠 Medium Long Run + Hills · 2h 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 20m\n• Vert: 1225m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trai l+by+UTMB&distance=RT+100K&week=11&session=W11-Wed-hills&session_type=hill s&tier=strong-finish&workout=W11-Wed-hills&duration=140&hill_preference=hi lly&target_dist=14.5&min_dist=12&max_dist=17&target_vert=1225&min_vert=102 5&max_vert=1425\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=140&distance_km=14.5&vert_m=1225\nhttps://trailsplits.com/races/restonic a-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=11&session=W11-Wed-hills&session_type=hills&tier=strong- finish&workout=W11-Wed-hills&duration=140&hill_preference=hilly&target_dis t=14.5&min_dist=12&max_dist=17&target_vert=1225&min_vert=1025&max_vert=142 5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-04-11-Thu-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260604 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-05-11-Fri-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260605 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT +100K&week=11&session=W11-Fri-easy&session_type=easy&tier=strong-finish&wo rkout=W11-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\ nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=11&session=W11-Fri-easy&session_type=easy&tier=strong-fi nish&workout=W11-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist= 7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-05-11-Fri-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260605 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-rt-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-06-11-Sat-long@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260606 SUMMARY:🔵 Long Run (Part 1) · 3h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 30m\n• Vert: 1050m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB& distance=RT+100K&week=11&session=W11-Sat-long&session_type=long&tier=stron g-finish&workout=W11-Sat-long&duration=210&target_dist=25.0&min_dist=23&ma x_dist=27&target_vert=1050&min_vert=875&max_vert=1225\nhttps://trailsplits .com/tools/fuel-calculator?duration_min=210&distance_km=25&vert_m=1050\nht tps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=11&session=W11-Sat-long&session_type=long&tier=strong-fi nish&workout=W11-Sat-long&duration=210&target_dist=25.0&min_dist=23&max_di st=27&target_vert=1050&min_vert=875&max_vert=1225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-07-11-Sun-recovery@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260607 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 50m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 50m\n• Vert: 975m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+ Trail+by+UTMB&distance=RT+100K&week=11&session=W11-Sun-recovery&session_ty pe=recovery&tier=strong-finish&workout=W11-Sun-recovery&duration=110&targe t_dist=11.0&min_dist=9&max_dist=13&target_vert=880&min_vert=725&max_vert=1 025\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=110&distan ce_km=11&vert_m=975\nhttps://trailsplits.com/races/restonica-trail-by-utmb -rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=11&session=W11-Sun-recovery&session_type=recovery&tier=s trong-finish&workout=W11-Sun-recovery&duration=110&target_dist=11.0&min_di st=9&max_dist=13&target_vert=880&min_vert=725&max_vert=1025 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-08-12-Mon-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260608 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-09-12-Tue-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260609 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT+100K&week=12&s ession=W12-Tue-easy&session_type=easy&tier=strong-finish&workout=W12-Tue-e asy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits .com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailspl its.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=12&session=W12-Tue-easy&session_type=easy&tier=strong-fi nish&workout=W12-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist= 7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-09-12-Tue-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260609 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=RT+100K&week=12&session=W12-Tue-strength-hill-sprints&session_t ype=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hill -sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_ dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/ strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica -trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=12&session=W12-Tue-strength-hill-sprints&session_type=st rength-hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hill-sprin ts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3 &target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-10-12-Wed-hills@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260610 SUMMARY:🟠 Medium Long Run + Hills · 1h 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 1025m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trai l+by+UTMB&distance=RT+100K&week=12&session=W12-Wed-hills&session_type=hill s&tier=strong-finish&workout=W12-Wed-hills&duration=95&hill_preference=hil ly&target_dist=10.0&min_dist=8&max_dist=12&target_vert=1025&min_vert=850&m ax_vert=1200\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=9 5&distance_km=10&vert_m=1025\nhttps://trailsplits.com/races/restonica-trai l-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=12&session=W12-Wed-hills&session_type=hills&tier=strong- finish&workout=W12-Wed-hills&duration=95&hill_preference=hilly&target_dist =10.0&min_dist=8&max_dist=12&target_vert=1025&min_vert=850&max_vert=1200 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-11-12-Thu-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260611 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-12-12-Fri-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260612 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT +100K&week=12&session=W12-Fri-easy&session_type=easy&tier=strong-finish&wo rkout=W12-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\ nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=12&session=W12-Fri-easy&session_type=easy&tier=strong-fi nish&workout=W12-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist= 7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-12-12-Fri-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260612 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-rt-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-13-12-Sat-long@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260613 SUMMARY:🔵 Long Run (Part 1) · 3h 10m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 10m\n• Vert: 875m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&d istance=RT+100K&week=12&session=W12-Sat-long&session_type=long&tier=strong -finish&workout=W12-Sat-long&duration=190&target_dist=22.5&min_dist=20&max _dist=25&target_vert=875&min_vert=725&max_vert=1025\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=190&distance_km=22.5&vert_m=875\nhtt ps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=12&session=W12-Sat-long&session_type=long&tier=strong-fi nish&workout=W12-Sat-long&duration=190&target_dist=22.5&min_dist=20&max_di st=25&target_vert=875&min_vert=725&max_vert=1025 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-14-12-Sun-recovery@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260614 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 35m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 825m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+ Trail+by+UTMB&distance=RT+100K&week=12&session=W12-Sun-recovery&session_ty pe=recovery&tier=strong-finish&workout=W12-Sun-recovery&duration=95&target _dist=9.5&min_dist=8&max_dist=11&target_vert=760&min_vert=625&max_vert=875 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=95&distance_k m=9.5&vert_m=825\nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt -100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=12&session=W12-Sun-recovery&session_type=recovery&tier=s trong-finish&workout=W12-Sun-recovery&duration=95&target_dist=9.5&min_dist =8&max_dist=11&target_vert=760&min_vert=625&max_vert=875 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-15-13-Mon-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260615 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-16-13-Tue-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260616 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restoni ca-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT+100K&week=1 3&session=W13-Tue-easy&session_type=easy&tier=strong-finish&workout=W13-Tu e-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps://trailsp lits.com/tools/fuel-calculator?duration_min=75&distance_km=9\nhttps://trai lsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=13&session=W13-Tue-easy&session_type=easy&tier=strong-fi nish&workout=W13-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist= 11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-16-13-Tue-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260616 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=RT+100K&week=13&session=W13-Tue-strength-hill-sprints&session_t ype=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hill -sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_ dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/ strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica -trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=13&session=W13-Tue-strength-hill-sprints&session_type=st rength-hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hill-sprin ts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3 &target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-17-13-Wed-hills@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260617 SUMMARY:🟠 Medium Long Run + Hills · 2h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 30m\n• Vert: 1325m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trai l+by+UTMB&distance=RT+100K&week=13&session=W13-Wed-hills&session_type=hill s&tier=strong-finish&workout=W13-Wed-hills&duration=150&hill_preference=hi lly&target_dist=16.0&min_dist=13&max_dist=19&target_vert=1325&min_vert=112 5&max_vert=1525\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=150&distance_km=16&vert_m=1325\nhttps://trailsplits.com/races/restonica- trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=13&session=W13-Wed-hills&session_type=hills&tier=strong- finish&workout=W13-Wed-hills&duration=150&hill_preference=hilly&target_dis t=16.0&min_dist=13&max_dist=19&target_vert=1325&min_vert=1125&max_vert=152 5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-18-13-Thu-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260618 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-19-13-Fri-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260619 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT +100K&week=13&session=W13-Fri-easy&session_type=easy&tier=strong-finish&wo rkout=W13-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\ nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=13&session=W13-Fri-easy&session_type=easy&tier=strong-fi nish&workout=W13-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist= 7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-19-13-Fri-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260619 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-rt-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-20-13-Sat-long@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260620 SUMMARY:🔵 Long Run (Part 1) · 3h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 30m\n• Vert: 1125m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB& distance=RT+100K&week=13&session=W13-Sat-long&session_type=long&tier=stron g-finish&workout=W13-Sat-long&duration=210&target_dist=25.0&min_dist=23&ma x_dist=27&target_vert=1125&min_vert=950&max_vert=1300\nhttps://trailsplits .com/tools/fuel-calculator?duration_min=210&distance_km=25&vert_m=1125\nht tps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=13&session=W13-Sat-long&session_type=long&tier=strong-fi nish&workout=W13-Sat-long&duration=210&target_dist=25.0&min_dist=23&max_di st=27&target_vert=1125&min_vert=950&max_vert=1300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-21-13-Sun-recovery@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260621 SUMMARY:🟢 Long Run (Part 2) / Hike · 2h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 2h\n• Vert: 1050m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra il+by+UTMB&distance=RT+100K&week=13&session=W13-Sun-recovery&session_type= recovery&tier=strong-finish&workout=W13-Sun-recovery&duration=120&target_d ist=12.0&min_dist=10&max_dist=14&target_vert=960&min_vert=800&max_vert=112 5\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=120&distance _km=12&vert_m=1050\nhttps://trailsplits.com/races/restonica-trail-by-utmb- rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=13&session=W13-Sun-recovery&session_type=recovery&tier=s trong-finish&workout=W13-Sun-recovery&duration=120&target_dist=12.0&min_di st=10&max_dist=14&target_vert=960&min_vert=800&max_vert=1125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-22-14-Mon-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260622 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-23-14-Tue-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260623 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restoni ca-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT+100K&week=1 4&session=W14-Tue-easy&session_type=easy&tier=strong-finish&workout=W14-Tu e-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps://trailsp lits.com/tools/fuel-calculator?duration_min=75&distance_km=9\nhttps://trai lsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=14&session=W14-Tue-easy&session_type=easy&tier=strong-fi nish&workout=W14-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist= 11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-23-14-Tue-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260623 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM B&distance=RT+100K&week=14&session=W14-Tue-strength-hill-sprints&session_t ype=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hill -sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_ dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/ strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica -trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=14&session=W14-Tue-strength-hill-sprints&session_type=st rength-hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hill-sprin ts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3 &target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-24-14-Wed-hills@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260624 SUMMARY:🟠 Medium Long Run + Hills · 2h DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h\n• Vert: 925m\n• Effort: Moderate (steady)\n \n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&re f=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+ UTMB&distance=RT+100K&week=14&session=W14-Wed-hills&session_type=hills&tie r=strong-finish&workout=W14-Wed-hills&duration=120&hill_preference=hilly&t arget_dist=12.5&min_dist=10&max_dist=15&target_vert=925&min_vert=775&max_v ert=1075\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=120&d istance_km=12.5&vert_m=925\nhttps://trailsplits.com/races/restonica-trail- by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=14&session=W14-Wed-hills&session_type=hills&tier=strong- finish&workout=W14-Wed-hills&duration=120&hill_preference=hilly&target_dis t=12.5&min_dist=10&max_dist=15&target_vert=925&min_vert=775&max_vert=1075 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-25-14-Thu-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260625 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-26-14-Fri-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260626 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT +100K&week=14&session=W14-Fri-easy&session_type=easy&tier=strong-finish&wo rkout=W14-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nh ttps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=14&session=W14-Fri-easy&session_type=easy&tier=strong-fi nish&workout=W14-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_dist= 7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-26-14-Fri-strength@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260626 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b y-utmb-rt-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-27-14-Sat-long@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260627 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 725m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&d istance=RT+100K&week=14&session=W14-Sat-long&session_type=long&tier=strong -finish&workout=W14-Sat-long&duration=105&target_dist=12.5&min_dist=11&max _dist=14&target_vert=725&min_vert=600&max_vert=850\nhttps://trailsplits.co m/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=725\nhttp s://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=14&session=W14-Sat-long&session_type=long&tier=strong-fi nish&workout=W14-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_di st=14&target_vert=725&min_vert=600&max_vert=850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-28-14-Sun-recovery@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260628 SUMMARY:🟢 Recovery Run or Hike · 1h 10m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 650m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+ Trail+by+UTMB&distance=RT+100K&week=14&session=W14-Sun-recovery&session_ty pe=recovery&tier=strong-finish&workout=W14-Sun-recovery&duration=70&target _dist=7.0&min_dist=6&max_dist=8&target_vert=560&min_vert=475&max_vert=650\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=70&distance_km =7&vert_m=650\nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt-10 0k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=14&session=W14-Sun-recovery&session_type=recovery&tier=s trong-finish&workout=W14-Sun-recovery&duration=70&target_dist=7.0&min_dist =6&max_dist=8&target_vert=560&min_vert=475&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-29-15-Mon-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260629 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-06-30-15-Tue-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260630 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT+100K&week=15&s ession=W15-Tue-easy&session_type=easy&tier=strong-finish&workout=W15-Tue-e asy&duration=55&target_dist=6.5&min_dist=5&max_dist=8\nhttps://trailsplits .com/tools/fuel-calculator?duration_min=55&distance_km=6.5\nhttps://trails plits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=15&session=W15-Tue-easy&session_type=easy&tier=strong-fi nish&workout=W15-Tue-easy&duration=55&target_dist=6.5&min_dist=5&max_dist= 8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-07-01-15-Wed-hills@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260701 SUMMARY:🟠 Medium Long Run + Hills · 1h 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 650m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail +by+UTMB&distance=RT+100K&week=15&session=W15-Wed-hills&session_type=hills &tier=strong-finish&workout=W15-Wed-hills&duration=85&hill_preference=hill y&target_dist=9.0&min_dist=7&max_dist=11&target_vert=650&min_vert=550&max_ vert=750\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=85&di stance_km=9&vert_m=650\nhttps://trailsplits.com/races/restonica-trail-by-u tmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=15&session=W15-Wed-hills&session_type=hills&tier=strong- finish&workout=W15-Wed-hills&duration=85&hill_preference=hilly&target_dist =9.0&min_dist=7&max_dist=11&target_vert=650&min_vert=550&max_vert=750 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-07-02-15-Thu-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260702 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-07-03-15-Fri-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260703 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT +100K&week=15&session=W15-Fri-easy&session_type=easy&tier=strong-finish&wo rkout=W15-Fri-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nh ttps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=15&session=W15-Fri-easy&session_type=easy&tier=strong-fi nish&workout=W15-Fri-easy&duration=35&target_dist=4.0&min_dist=3&max_dist= 5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-07-04-15-Sat-long@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260704 SUMMARY:🔵 Long Run · 1h 15m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 15m\n• Vert: 525m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&d istance=RT+100K&week=15&session=W15-Sat-long&session_type=long&tier=strong -finish&workout=W15-Sat-long&duration=75&target_dist=9.0&min_dist=8&max_di st=10&target_vert=525&min_vert=425&max_vert=625\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=75&distance_km=9&vert_m=525\nhttps://tra ilsplits.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=15&session=W15-Sat-long&session_type=long&tier=strong-fi nish&workout=W15-Sat-long&duration=75&target_dist=9.0&min_dist=8&max_dist= 10&target_vert=525&min_vert=425&max_vert=625 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-07-05-15-Sun-recovery@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260705 SUMMARY:🟢 Recovery Run or Hike · 50m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 450m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra il+by+UTMB&distance=RT+100K&week=15&session=W15-Sun-recovery&session_type= recovery&tier=strong-finish&workout=W15-Sun-recovery&duration=50&target_di st=5.0&min_dist=4&max_dist=6&target_vert=400&min_vert=325&max_vert=475\nht tps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=5& vert_m=450\nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/ training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=15&session=W15-Sun-recovery&session_type=recovery&tier=s trong-finish&workout=W15-Sun-recovery&duration=50&target_dist=5.0&min_dist =4&max_dist=6&target_vert=400&min_vert=325&max_vert=475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-07-06-16-Mon-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260706 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-07-07-16-Tue-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260707 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica- trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT+100K&week=16&s ession=W16-Tue-easy&session_type=easy&tier=strong-finish&workout=W16-Tue-e asy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits .com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://trailspl its.com/races/restonica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=16&session=W16-Tue-easy&session_type=easy&tier=strong-fi nish&workout=W16-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist= 5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-07-08-16-Wed-hills@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260708 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 400m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re stonica+Trail+by+UTMB&distance=RT+100K&week=16&session=W16-Wed-hills&sessi on_type=hills&tier=strong-finish&workout=W16-Wed-hills&duration=50&hill_pr eference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=400&min_v ert=325&max_vert=475\nhttps://trailsplits.com/tools/fuel-calculator?durati on_min=50&distance_km=5.5&vert_m=400\nhttps://trailsplits.com/races/reston ica-trail-by-utmb-rt-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=16&session=W16-Wed-hills&session_type=hills&tier=strong- finish&workout=W16-Wed-hills&duration=50&hill_preference=hilly&target_dist =5.5&min_dist=4&max_dist=7&target_vert=400&min_vert=325&max_vert=475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-07-09-16-Thu-rest@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260709 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/restonica-trail-by-utmb-rt-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-07-10-16-Fri-easy@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260710 SUMMARY:🟢 Easy Run · 20m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=RT +100K&week=16&session=W16-Fri-easy&session_type=easy&tier=strong-finish&wo rkout=W16-Fri-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2.5\ nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=16&session=W16-Fri-easy&session_type=easy&tier=strong-fi nish&workout=W16-Fri-easy&duration=20&target_dist=2.5&min_dist=2&max_dist= 3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-07-11-16-Sat-race-day@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260711 SUMMARY:🏁 Race Day: Restonica Trail by UTMB RT 100K DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n� � LINKS:\nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/tr aining-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-restonica-trail-by-utmb-rt-100k-2026-07-11-strong-finish-strength -no-gym-2026-07-12-16-Sun-recovery@trailsplits.com DTSTAMP:20260606T073358Z DTSTART;VALUE=DATE:20260712 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 275m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra il+by+UTMB&distance=RT+100K&week=16&session=W16-Sun-recovery&session_type= recovery&tier=strong-finish&workout=W16-Sun-recovery&duration=30&target_di st=3.0&min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert=300\nht tps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3& vert_m=275\nhttps://trailsplits.com/races/restonica-trail-by-utmb-rt-100k/ training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist ance=RT+100K&week=16&session=W16-Sun-recovery&session_type=recovery&tier=s trong-finish&workout=W16-Sun-recovery&duration=30&target_dist=3.0&min_dist =2&max_dist=4&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT END:VCALENDAR