BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Restonica Trail by UTMB TT 50K (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-03-23-effort-legend@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260323
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/restonica-trail-by-utmb-t
 t-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-03-23-W1-overview@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260323
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 1000m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-03-30-W2-overview@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260330
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 1025m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-06-W3-overview@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260406
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 1100m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-13-W4-overview@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260413
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 1000m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-20-W5-overview@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260420
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 1250m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-27-W6-overview@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260427
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 35m\n• Vert: 1300m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (55m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-04-W7-overview@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260504
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 50m\n• Vert: 1375m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-11-W8-overview@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260511
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 1200m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-18-W9-overview@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260518
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 4h 10m\n• Vert: 1550m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 5m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps
 ://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-25-W10-overview@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260525
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 4h 20m\n• Vert: 1600m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 10m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-01-W11-overview@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260601
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 4h 30m\n• Vert: 1800m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 10m)\n• Sat: Long Run (1h 25m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-08-W12-overview@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260608
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 3h 50m\n• Vert: 1525m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h 15m)\n\n👇 PLAN:\nhtt
 ps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-15-W13-overview@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260615
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 4h 55m\n• Vert: 1925m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 35m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-22-W14-overview@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260622
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 1250m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (55m)\n• Sat: Long Run (50m)\n\n👇 PLAN:\nhttps:
 //trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-29-W15-overview@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260629
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 25m\n• Vert: 875m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (40m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-07-06-W16-overview@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260706
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 1h 30m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/
 restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-03-23-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260323
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-03-24-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260324
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT+50K&week=1&ses
 sion=W1-Tue-easy&session_type=easy&tier=strong-finish&workout=W1-Tue-easy&
 duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com
 /tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://trailsplits.
 com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=1&session=W1-Tue-easy&session_type=easy&tier=strong-finis
 h&workout=W1-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-03-24-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260324
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=TT+50K&week=1&session=W1-Tue-strength-hill-sprints&session_type
 =strength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-spr
 ints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist
 =3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stre
 ngth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tra
 il-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=1&session=W1-Tue-strength-hill-sprints&session_type=stren
 gth-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-sprints&d
 uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar
 get_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-03-25-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260325
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 400m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re
 stonica+Trail+by+UTMB&distance=TT+50K&week=1&session=W1-Wed-hills&session_
 type=hills&tier=strong-finish&workout=W1-Wed-hills&duration=50&hill_prefer
 ence=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=400&min_vert=
 325&max_vert=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=5.5&vert_m=400\nhttps://trailsplits.com/races/restonica-
 trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=1&session=W1-Wed-hills&session_type=hills&tier=strong-fin
 ish&workout=W1-Wed-hills&duration=50&hill_preference=hilly&target_dist=5.5
 &min_dist=4&max_dist=7&target_vert=400&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-03-26-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260326
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-03-27-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260327
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT
 +50K&week=1&session=W1-Fri-easy&session_type=easy&tier=strong-finish&worko
 ut=W1-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhtt
 ps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=1&session=W1-Fri-easy&session_type=easy&tier=strong-finis
 h&workout=W1-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-03-27-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260327
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-tt-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-03-28-1-Sat-long@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260328
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dista
 nce=TT+50K&week=1&session=W1-Sat-long&session_type=long&tier=strong-finish
 &workout=W1-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&tar
 get_vert=325&min_vert=275&max_vert=375\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=60&distance_km=7&vert_m=325\nhttps://trailsplits.
 com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=1&session=W1-Sat-long&session_type=long&tier=strong-finis
 h&workout=W1-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&ta
 rget_vert=325&min_vert=275&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-03-29-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260329
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 275m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra
 il+by+UTMB&distance=TT+50K&week=1&session=W1-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W1-Sun-recovery&duration=30&target_dist=3
 .0&min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert=300\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3&vert
 _m=275\nhttps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/train
 ing-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=1&session=W1-Sun-recovery&session_type=recovery&tier=stro
 ng-finish&workout=W1-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&m
 ax_dist=4&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-03-30-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260330
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-03-31-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260331
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT+50K&week=2&ses
 sion=W2-Tue-easy&session_type=easy&tier=strong-finish&workout=W2-Tue-easy&
 duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com
 /tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://trailsplits.
 com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=2&session=W2-Tue-easy&session_type=easy&tier=strong-finis
 h&workout=W2-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-03-31-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260331
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=TT+50K&week=2&session=W2-Tue-strength-hill-sprints&session_type
 =strength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-spr
 ints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist
 =3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stre
 ngth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tra
 il-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=2&session=W2-Tue-strength-hill-sprints&session_type=stren
 gth-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-sprints&d
 uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar
 get_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-01-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260401
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 425m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re
 stonica+Trail+by+UTMB&distance=TT+50K&week=2&session=W2-Wed-hills&session_
 type=hills&tier=strong-finish&workout=W2-Wed-hills&duration=50&hill_prefer
 ence=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=425&min_vert=
 350&max_vert=500\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=5.5&vert_m=425\nhttps://trailsplits.com/races/restonica-
 trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=2&session=W2-Wed-hills&session_type=hills&tier=strong-fin
 ish&workout=W2-Wed-hills&duration=50&hill_preference=hilly&target_dist=5.5
 &min_dist=4&max_dist=7&target_vert=425&min_vert=350&max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-02-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260402
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-03-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260403
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT
 +50K&week=2&session=W2-Fri-easy&session_type=easy&tier=strong-finish&worko
 ut=W2-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhtt
 ps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=2&session=W2-Fri-easy&session_type=easy&tier=strong-finis
 h&workout=W2-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-03-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260403
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-tt-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-04-2-Sat-long@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260404
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dista
 nce=TT+50K&week=2&session=W2-Sat-long&session_type=long&tier=strong-finish
 &workout=W2-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&tar
 get_vert=325&min_vert=275&max_vert=375\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=60&distance_km=7&vert_m=325\nhttps://trailsplits.
 com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=2&session=W2-Sat-long&session_type=long&tier=strong-finis
 h&workout=W2-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&ta
 rget_vert=325&min_vert=275&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-05-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260405
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 275m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra
 il+by+UTMB&distance=TT+50K&week=2&session=W2-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W2-Sun-recovery&duration=30&target_dist=3
 .0&min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert=300\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3&vert
 _m=275\nhttps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/train
 ing-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=2&session=W2-Sun-recovery&session_type=recovery&tier=stro
 ng-finish&workout=W2-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&m
 ax_dist=4&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-06-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260406
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-07-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260407
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT+50K&week=3&ses
 sion=W3-Tue-easy&session_type=easy&tier=strong-finish&workout=W3-Tue-easy&
 duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com
 /tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://trailsplits.
 com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=3&session=W3-Tue-easy&session_type=easy&tier=strong-finis
 h&workout=W3-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-07-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260407
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=TT+50K&week=3&session=W3-Tue-strength-hill-sprints&session_type
 =strength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-spr
 ints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist
 =3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stre
 ngth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tra
 il-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=3&session=W3-Tue-strength-hill-sprints&session_type=stren
 gth-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-sprints&d
 uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar
 get_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-08-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260408
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 450m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re
 stonica+Trail+by+UTMB&distance=TT+50K&week=3&session=W3-Wed-hills&session_
 type=hills&tier=strong-finish&workout=W3-Wed-hills&duration=50&hill_prefer
 ence=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=450&min_vert=
 375&max_vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=5.5&vert_m=450\nhttps://trailsplits.com/races/restonica-
 trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=3&session=W3-Wed-hills&session_type=hills&tier=strong-fin
 ish&workout=W3-Wed-hills&duration=50&hill_preference=hilly&target_dist=5.5
 &min_dist=4&max_dist=7&target_vert=450&min_vert=375&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-09-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260409
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-10-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260410
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT
 +50K&week=3&session=W3-Fri-easy&session_type=easy&tier=strong-finish&worko
 ut=W3-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhtt
 ps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=3&session=W3-Fri-easy&session_type=easy&tier=strong-finis
 h&workout=W3-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-10-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260410
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-tt-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-11-3-Sat-long@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260411
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 350m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dista
 nce=TT+50K&week=3&session=W3-Sat-long&session_type=long&tier=strong-finish
 &workout=W3-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&tar
 get_vert=350&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=60&distance_km=7&vert_m=350\nhttps://trailsplits.
 com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=3&session=W3-Sat-long&session_type=long&tier=strong-finis
 h&workout=W3-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&ta
 rget_vert=350&min_vert=275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-12-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260412
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 300m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra
 il+by+UTMB&distance=TT+50K&week=3&session=W3-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W3-Sun-recovery&duration=30&target_dist=3
 .0&min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert=300\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3&vert
 _m=300\nhttps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/train
 ing-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=3&session=W3-Sun-recovery&session_type=recovery&tier=stro
 ng-finish&workout=W3-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&m
 ax_dist=4&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-13-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260413
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-14-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260414
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT+50K&week=4&ses
 sion=W4-Tue-easy&session_type=easy&tier=strong-finish&workout=W4-Tue-easy&
 duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com
 /tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://trailsplits.
 com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=4&session=W4-Tue-easy&session_type=easy&tier=strong-finis
 h&workout=W4-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-14-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260414
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=TT+50K&week=4&session=W4-Tue-strength-hill-sprints&session_type
 =strength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-spr
 ints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist
 =3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stre
 ngth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tra
 il-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=4&session=W4-Tue-strength-hill-sprints&session_type=stren
 gth-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-sprints&d
 uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar
 get_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-15-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260415
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 400m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re
 stonica+Trail+by+UTMB&distance=TT+50K&week=4&session=W4-Wed-hills&session_
 type=hills&tier=strong-finish&workout=W4-Wed-hills&duration=50&hill_prefer
 ence=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=400&min_vert=
 325&max_vert=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=5.5&vert_m=400\nhttps://trailsplits.com/races/restonica-
 trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=4&session=W4-Wed-hills&session_type=hills&tier=strong-fin
 ish&workout=W4-Wed-hills&duration=50&hill_preference=hilly&target_dist=5.5
 &min_dist=4&max_dist=7&target_vert=400&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-16-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260416
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-17-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260417
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT
 +50K&week=4&session=W4-Fri-easy&session_type=easy&tier=strong-finish&worko
 ut=W4-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhtt
 ps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=4&session=W4-Fri-easy&session_type=easy&tier=strong-finis
 h&workout=W4-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-17-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260417
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-tt-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-18-4-Sat-long@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260418
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dista
 nce=TT+50K&week=4&session=W4-Sat-long&session_type=long&tier=strong-finish
 &workout=W4-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&tar
 get_vert=325&min_vert=275&max_vert=375\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=60&distance_km=7&vert_m=325\nhttps://trailsplits.
 com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=4&session=W4-Sat-long&session_type=long&tier=strong-finis
 h&workout=W4-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&ta
 rget_vert=325&min_vert=275&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-19-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260419
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 275m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra
 il+by+UTMB&distance=TT+50K&week=4&session=W4-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W4-Sun-recovery&duration=30&target_dist=3
 .0&min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert=300\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3&vert
 _m=275\nhttps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/train
 ing-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=4&session=W4-Sun-recovery&session_type=recovery&tier=stro
 ng-finish&workout=W4-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&m
 ax_dist=4&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-20-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260420
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-21-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260421
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT+50K&week=5&ses
 sion=W5-Tue-easy&session_type=easy&tier=strong-finish&workout=W5-Tue-easy&
 duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com
 /tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://trailsplits.
 com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=5&session=W5-Tue-easy&session_type=easy&tier=strong-finis
 h&workout=W5-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-21-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260421
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=TT+50K&week=5&session=W5-Tue-strength-hill-sprints&session_type
 =strength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-spr
 ints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist
 =3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stre
 ngth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tra
 il-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=5&session=W5-Tue-strength-hill-sprints&session_type=stren
 gth-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-sprints&d
 uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar
 get_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-22-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260422
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 500m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re
 stonica+Trail+by+UTMB&distance=TT+50K&week=5&session=W5-Wed-hills&session_
 type=hills&tier=strong-finish&workout=W5-Wed-hills&duration=50&hill_prefer
 ence=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=500&min_vert=
 425&max_vert=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=5.5&vert_m=500\nhttps://trailsplits.com/races/restonica-
 trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=5&session=W5-Wed-hills&session_type=hills&tier=strong-fin
 ish&workout=W5-Wed-hills&duration=50&hill_preference=hilly&target_dist=5.5
 &min_dist=4&max_dist=7&target_vert=500&min_vert=425&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-23-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260423
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-24-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260424
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT
 +50K&week=5&session=W5-Fri-easy&session_type=easy&tier=strong-finish&worko
 ut=W5-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhtt
 ps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=5&session=W5-Fri-easy&session_type=easy&tier=strong-finis
 h&workout=W5-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-24-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260424
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-tt-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-25-5-Sat-long@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260425
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 400m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dista
 nce=TT+50K&week=5&session=W5-Sat-long&session_type=long&tier=strong-finish
 &workout=W5-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&tar
 get_vert=400&min_vert=325&max_vert=475\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=60&distance_km=7&vert_m=400\nhttps://trailsplits.
 com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=5&session=W5-Sat-long&session_type=long&tier=strong-finis
 h&workout=W5-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&ta
 rget_vert=400&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-26-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260426
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 350m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra
 il+by+UTMB&distance=TT+50K&week=5&session=W5-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W5-Sun-recovery&duration=30&target_dist=3
 .0&min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert=300\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3&vert
 _m=350\nhttps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/train
 ing-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=5&session=W5-Sun-recovery&session_type=recovery&tier=stro
 ng-finish&workout=W5-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&m
 ax_dist=4&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-27-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260427
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-28-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260428
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT+50K&week=6&ses
 sion=W6-Tue-easy&session_type=easy&tier=strong-finish&workout=W6-Tue-easy&
 duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com
 /tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://trailsplits.
 com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=6&session=W6-Tue-easy&session_type=easy&tier=strong-finis
 h&workout=W6-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-28-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260428
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=TT+50K&week=6&session=W6-Tue-strength-hill-sprints&session_type
 =strength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-spr
 ints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist
 =3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stre
 ngth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tra
 il-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=6&session=W6-Tue-strength-hill-sprints&session_type=stren
 gth-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-sprints&d
 uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar
 get_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-29-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260429
SUMMARY:🟠 Medium Long Run + Hills · 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 525m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re
 stonica+Trail+by+UTMB&distance=TT+50K&week=6&session=W6-Wed-hills&session_
 type=hills&tier=strong-finish&workout=W6-Wed-hills&duration=55&hill_prefer
 ence=hilly&target_dist=6.0&min_dist=5&max_dist=7&target_vert=525&min_vert=
 425&max_vert=625\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=55&distance_km=6&vert_m=525\nhttps://trailsplits.com/races/restonica-tr
 ail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=6&session=W6-Wed-hills&session_type=hills&tier=strong-fin
 ish&workout=W6-Wed-hills&duration=55&hill_preference=hilly&target_dist=6.0
 &min_dist=5&max_dist=7&target_vert=525&min_vert=425&max_vert=625
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-04-30-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260430
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-01-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260501
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT
 +50K&week=6&session=W6-Fri-easy&session_type=easy&tier=strong-finish&worko
 ut=W6-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhtt
 ps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=6&session=W6-Fri-easy&session_type=easy&tier=strong-finis
 h&workout=W6-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-01-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260501
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-tt-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-02-6-Sat-long@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260502
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dista
 nce=TT+50K&week=6&session=W6-Sat-long&session_type=long&tier=strong-finish
 &workout=W6-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&tar
 get_vert=425&min_vert=350&max_vert=500\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=60&distance_km=7&vert_m=425\nhttps://trailsplits.
 com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=6&session=W6-Sat-long&session_type=long&tier=strong-finis
 h&workout=W6-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&ta
 rget_vert=425&min_vert=350&max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-03-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260503
SUMMARY:🟢 Recovery Run or Hike · 35m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 350m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra
 il+by+UTMB&distance=TT+50K&week=6&session=W6-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W6-Sun-recovery&duration=35&target_dist=3
 .5&min_dist=3&max_dist=4&target_vert=280&min_vert=225&max_vert=325\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=3.5&ve
 rt_m=350\nhttps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=6&session=W6-Sun-recovery&session_type=recovery&tier=stro
 ng-finish&workout=W6-Sun-recovery&duration=35&target_dist=3.5&min_dist=3&m
 ax_dist=4&target_vert=280&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-04-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260504
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-05-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260505
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT+50K&week=7&ses
 sion=W7-Tue-easy&session_type=easy&tier=strong-finish&workout=W7-Tue-easy&
 duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com
 /tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://trailsplits.
 com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=7&session=W7-Tue-easy&session_type=easy&tier=strong-finis
 h&workout=W7-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-05-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260505
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=TT+50K&week=7&session=W7-Tue-strength-hill-sprints&session_type
 =strength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-spr
 ints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist
 =3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stre
 ngth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tra
 il-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=7&session=W7-Tue-strength-hill-sprints&session_type=stren
 gth-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-sprints&d
 uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar
 get_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-06-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260506
SUMMARY:🟠 Medium Long Run + Hills · 1h
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 550m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sp
 ort=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Res
 tonica+Trail+by+UTMB&distance=TT+50K&week=7&session=W7-Wed-hills&session_t
 ype=hills&tier=strong-finish&workout=W7-Wed-hills&duration=60&hill_prefere
 nce=hilly&target_dist=6.5&min_dist=5&max_dist=8&target_vert=550&min_vert=4
 50&max_vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=60&distance_km=6.5&vert_m=550\nhttps://trailsplits.com/races/restonica-t
 rail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=7&session=W7-Wed-hills&session_type=hills&tier=strong-fin
 ish&workout=W7-Wed-hills&duration=60&hill_preference=hilly&target_dist=6.5
 &min_dist=5&max_dist=8&target_vert=550&min_vert=450&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-07-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260507
SUMMARY:🧘 Cross-train (optional) · 10m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-08-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260508
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT
 +50K&week=7&session=W7-Fri-easy&session_type=easy&tier=strong-finish&worko
 ut=W7-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhtt
 ps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=7&session=W7-Fri-easy&session_type=easy&tier=strong-finis
 h&workout=W7-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-08-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260508
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-tt-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-09-7-Sat-long@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260509
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dista
 nce=TT+50K&week=7&session=W7-Sat-long&session_type=long&tier=strong-finish
 &workout=W7-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&tar
 get_vert=450&min_vert=375&max_vert=525\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=60&distance_km=7&vert_m=450\nhttps://trailsplits.
 com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=7&session=W7-Sat-long&session_type=long&tier=strong-finis
 h&workout=W7-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&ta
 rget_vert=450&min_vert=375&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-10-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260510
SUMMARY:🟢 Recovery Run or Hike · 35m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 375m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra
 il+by+UTMB&distance=TT+50K&week=7&session=W7-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W7-Sun-recovery&duration=35&target_dist=3
 .5&min_dist=3&max_dist=4&target_vert=280&min_vert=225&max_vert=325\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=3.5&ve
 rt_m=375\nhttps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=7&session=W7-Sun-recovery&session_type=recovery&tier=stro
 ng-finish&workout=W7-Sun-recovery&duration=35&target_dist=3.5&min_dist=3&m
 ax_dist=4&target_vert=280&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-11-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260511
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-12-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260512
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT+50K&week=8&ses
 sion=W8-Tue-easy&session_type=easy&tier=strong-finish&workout=W8-Tue-easy&
 duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com
 /tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://trailsplits.
 com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=8&session=W8-Tue-easy&session_type=easy&tier=strong-finis
 h&workout=W8-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-12-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260512
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=TT+50K&week=8&session=W8-Tue-strength-hill-sprints&session_type
 =strength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-spr
 ints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist
 =3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stre
 ngth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tra
 il-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=8&session=W8-Tue-strength-hill-sprints&session_type=stren
 gth-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-sprints&d
 uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar
 get_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-13-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260513
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 475m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re
 stonica+Trail+by+UTMB&distance=TT+50K&week=8&session=W8-Wed-hills&session_
 type=hills&tier=strong-finish&workout=W8-Wed-hills&duration=50&hill_prefer
 ence=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=475&min_vert=
 400&max_vert=550\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=5.5&vert_m=475\nhttps://trailsplits.com/races/restonica-
 trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=8&session=W8-Wed-hills&session_type=hills&tier=strong-fin
 ish&workout=W8-Wed-hills&duration=50&hill_preference=hilly&target_dist=5.5
 &min_dist=4&max_dist=7&target_vert=475&min_vert=400&max_vert=550
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-14-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260514
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-15-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260515
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT
 +50K&week=8&session=W8-Fri-easy&session_type=easy&tier=strong-finish&worko
 ut=W8-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhtt
 ps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=8&session=W8-Fri-easy&session_type=easy&tier=strong-finis
 h&workout=W8-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-15-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260515
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-tt-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-16-8-Sat-long@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260516
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dista
 nce=TT+50K&week=8&session=W8-Sat-long&session_type=long&tier=strong-finish
 &workout=W8-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&tar
 get_vert=375&min_vert=300&max_vert=450\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=60&distance_km=7&vert_m=375\nhttps://trailsplits.
 com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=8&session=W8-Sat-long&session_type=long&tier=strong-finis
 h&workout=W8-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&ta
 rget_vert=375&min_vert=300&max_vert=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-17-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260517
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 350m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra
 il+by+UTMB&distance=TT+50K&week=8&session=W8-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W8-Sun-recovery&duration=30&target_dist=3
 .0&min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert=300\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3&vert
 _m=350\nhttps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/train
 ing-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=8&session=W8-Sun-recovery&session_type=recovery&tier=stro
 ng-finish&workout=W8-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&m
 ax_dist=4&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-18-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260518
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-19-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260519
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT+50K&week=9&ses
 sion=W9-Tue-easy&session_type=easy&tier=strong-finish&workout=W9-Tue-easy&
 duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com
 /tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://trailsplits.
 com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=9&session=W9-Tue-easy&session_type=easy&tier=strong-finis
 h&workout=W9-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-19-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260519
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=TT+50K&week=9&session=W9-Tue-strength-hill-sprints&session_type
 =strength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-spr
 ints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist
 =3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stre
 ngth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-tra
 il-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=9&session=W9-Tue-strength-hill-sprints&session_type=stren
 gth-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-sprints&d
 uration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&tar
 get_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-20-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260520
SUMMARY:🟠 Medium Long Run + Hills · 1h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 625m\n• Effort: 
 Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun
 &sport=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=
 Restonica+Trail+by+UTMB&distance=TT+50K&week=9&session=W9-Wed-hills&sessio
 n_type=hills&tier=strong-finish&workout=W9-Wed-hills&duration=65&hill_pref
 erence=hilly&target_dist=7.0&min_dist=5&max_dist=9&target_vert=625&min_ver
 t=525&max_vert=725\nhttps://trailsplits.com/tools/fuel-calculator?duration
 _min=65&distance_km=7&vert_m=625\nhttps://trailsplits.com/races/restonica-
 trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=9&session=W9-Wed-hills&session_type=hills&tier=strong-fin
 ish&workout=W9-Wed-hills&duration=65&hill_preference=hilly&target_dist=7.0
 &min_dist=5&max_dist=9&target_vert=625&min_vert=525&max_vert=725
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-21-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260521
SUMMARY:🧘 Cross-train (optional) · 20m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-22-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260522
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT
 +50K&week=9&session=W9-Fri-easy&session_type=easy&tier=strong-finish&worko
 ut=W9-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhtt
 ps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=9&session=W9-Fri-easy&session_type=easy&tier=strong-finis
 h&workout=W9-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-22-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260522
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-tt-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-23-9-Sat-long@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260523
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dista
 nce=TT+50K&week=9&session=W9-Sat-long&session_type=long&tier=strong-finish
 &workout=W9-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&tar
 get_vert=500&min_vert=425&max_vert=575\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=60&distance_km=7&vert_m=500\nhttps://trailsplits.
 com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=9&session=W9-Sat-long&session_type=long&tier=strong-finis
 h&workout=W9-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&ta
 rget_vert=500&min_vert=425&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-24-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260524
SUMMARY:🟢 Recovery Run or Hike · 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 425m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra
 il+by+UTMB&distance=TT+50K&week=9&session=W9-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W9-Sun-recovery&duration=40&target_dist=4
 .0&min_dist=3&max_dist=5&target_vert=320&min_vert=250&max_vert=375\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=40&distance_km=4&vert
 _m=425\nhttps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/train
 ing-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=9&session=W9-Sun-recovery&session_type=recovery&tier=stro
 ng-finish&workout=W9-Sun-recovery&duration=40&target_dist=4.0&min_dist=3&m
 ax_dist=5&target_vert=320&min_vert=250&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-25-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260525
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-26-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260526
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT+50K&week=10&se
 ssion=W10-Tue-easy&session_type=easy&tier=strong-finish&workout=W10-Tue-ea
 sy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://trailspli
 ts.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=10&session=W10-Tue-easy&session_type=easy&tier=strong-fin
 ish&workout=W10-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-26-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260526
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=TT+50K&week=10&session=W10-Tue-strength-hill-sprints&session_ty
 pe=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hill-
 sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d
 ist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/s
 trength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-
 trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=10&session=W10-Tue-strength-hill-sprints&session_type=str
 ength-hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hill-sprint
 s&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&
 target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-27-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260527
SUMMARY:🟠 Medium Long Run + Hills · 1h 10m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 650m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name
 =Restonica+Trail+by+UTMB&distance=TT+50K&week=10&session=W10-Wed-hills&ses
 sion_type=hills&tier=strong-finish&workout=W10-Wed-hills&duration=70&hill_
 preference=hilly&target_dist=7.5&min_dist=6&max_dist=9&target_vert=650&min
 _vert=550&max_vert=750\nhttps://trailsplits.com/tools/fuel-calculator?dura
 tion_min=70&distance_km=7.5&vert_m=650\nhttps://trailsplits.com/races/rest
 onica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=10&session=W10-Wed-hills&session_type=hills&tier=strong-f
 inish&workout=W10-Wed-hills&duration=70&hill_preference=hilly&target_dist=
 7.5&min_dist=6&max_dist=9&target_vert=650&min_vert=550&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-28-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260528
SUMMARY:🧘 Cross-train (optional) · 25m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-29-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260529
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT
 +50K&week=10&session=W10-Fri-easy&session_type=easy&tier=strong-finish&wor
 kout=W10-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\n
 https://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=10&session=W10-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W10-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-29-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260529
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-tt-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-30-10-Sat-long@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260530
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dista
 nce=TT+50K&week=10&session=W10-Sat-long&session_type=long&tier=strong-fini
 sh&workout=W10-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&
 target_vert=500&min_vert=425&max_vert=575\nhttps://trailsplits.com/tools/f
 uel-calculator?duration_min=60&distance_km=7&vert_m=500\nhttps://trailspli
 ts.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=10&session=W10-Sat-long&session_type=long&tier=strong-fin
 ish&workout=W10-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8
 &target_vert=500&min_vert=425&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-05-31-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260531
SUMMARY:🟢 Recovery Run or Hike · 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 450m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra
 il+by+UTMB&distance=TT+50K&week=10&session=W10-Sun-recovery&session_type=r
 ecovery&tier=strong-finish&workout=W10-Sun-recovery&duration=40&target_dis
 t=4.0&min_dist=3&max_dist=5&target_vert=320&min_vert=250&max_vert=375\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=40&distance_km=4&v
 ert_m=450\nhttps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=10&session=W10-Sun-recovery&session_type=recovery&tier=st
 rong-finish&workout=W10-Sun-recovery&duration=40&target_dist=4.0&min_dist=
 3&max_dist=5&target_vert=320&min_vert=250&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-01-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260601
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-02-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260602
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT+50K&week=11&se
 ssion=W11-Tue-easy&session_type=easy&tier=strong-finish&workout=W11-Tue-ea
 sy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://trailspli
 ts.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=11&session=W11-Tue-easy&session_type=easy&tier=strong-fin
 ish&workout=W11-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-02-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260602
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=TT+50K&week=11&session=W11-Tue-strength-hill-sprints&session_ty
 pe=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hill-
 sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d
 ist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/s
 trength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-
 trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=11&session=W11-Tue-strength-hill-sprints&session_type=str
 ength-hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hill-sprint
 s&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&
 target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-03-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260603
SUMMARY:🟠 Medium Long Run + Hills · 1h 10m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 675m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name
 =Restonica+Trail+by+UTMB&distance=TT+50K&week=11&session=W11-Wed-hills&ses
 sion_type=hills&tier=strong-finish&workout=W11-Wed-hills&duration=70&hill_
 preference=hilly&target_dist=7.5&min_dist=6&max_dist=9&target_vert=675&min
 _vert=550&max_vert=800\nhttps://trailsplits.com/tools/fuel-calculator?dura
 tion_min=70&distance_km=7.5&vert_m=675\nhttps://trailsplits.com/races/rest
 onica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=11&session=W11-Wed-hills&session_type=hills&tier=strong-f
 inish&workout=W11-Wed-hills&duration=70&hill_preference=hilly&target_dist=
 7.5&min_dist=6&max_dist=9&target_vert=675&min_vert=550&max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-04-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260604
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-05-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260605
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT
 +50K&week=11&session=W11-Fri-easy&session_type=easy&tier=strong-finish&wor
 kout=W11-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\n
 https://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=11&session=W11-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W11-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-05-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260605
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-tt-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-06-11-Sat-long@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260606
SUMMARY:🔵 Long Run · 1h 25m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 25m\n• Vert: 575m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&d
 istance=TT+50K&week=11&session=W11-Sat-long&session_type=long&tier=strong-
 finish&workout=W11-Sat-long&duration=85&target_dist=10.0&min_dist=9&max_di
 st=11&target_vert=575&min_vert=475&max_vert=675\nhttps://trailsplits.com/t
 ools/fuel-calculator?duration_min=85&distance_km=10&vert_m=575\nhttps://tr
 ailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=11&session=W11-Sat-long&session_type=long&tier=strong-fin
 ish&workout=W11-Sat-long&duration=85&target_dist=10.0&min_dist=9&max_dist=
 11&target_vert=575&min_vert=475&max_vert=675
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-07-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260607
SUMMARY:🟢 Recovery Run or Hike · 50m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 550m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra
 il+by+UTMB&distance=TT+50K&week=11&session=W11-Sun-recovery&session_type=r
 ecovery&tier=strong-finish&workout=W11-Sun-recovery&duration=50&target_dis
 t=5.0&min_dist=4&max_dist=6&target_vert=400&min_vert=325&max_vert=475\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=5&v
 ert_m=550\nhttps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=11&session=W11-Sun-recovery&session_type=recovery&tier=st
 rong-finish&workout=W11-Sun-recovery&duration=50&target_dist=5.0&min_dist=
 4&max_dist=6&target_vert=400&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-08-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260608
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-09-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260609
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT+50K&week=12&se
 ssion=W12-Tue-easy&session_type=easy&tier=strong-finish&workout=W12-Tue-ea
 sy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://trailspli
 ts.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=12&session=W12-Tue-easy&session_type=easy&tier=strong-fin
 ish&workout=W12-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-09-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260609
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=TT+50K&week=12&session=W12-Tue-strength-hill-sprints&session_ty
 pe=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hill-
 sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d
 ist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/s
 trength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-
 trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=12&session=W12-Tue-strength-hill-sprints&session_type=str
 ength-hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hill-sprint
 s&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&
 target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-10-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260610
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 575m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re
 stonica+Trail+by+UTMB&distance=TT+50K&week=12&session=W12-Wed-hills&sessio
 n_type=hills&tier=strong-finish&workout=W12-Wed-hills&duration=50&hill_pre
 ference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=575&min_ve
 rt=475&max_vert=675\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=50&distance_km=5.5&vert_m=575\nhttps://trailsplits.com/races/restoni
 ca-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=12&session=W12-Wed-hills&session_type=hills&tier=strong-f
 inish&workout=W12-Wed-hills&duration=50&hill_preference=hilly&target_dist=
 5.5&min_dist=4&max_dist=7&target_vert=575&min_vert=475&max_vert=675
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-11-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260611
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-12-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260612
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT
 +50K&week=12&session=W12-Fri-easy&session_type=easy&tier=strong-finish&wor
 kout=W12-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\n
 https://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=12&session=W12-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W12-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-12-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260612
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-tt-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-13-12-Sat-long@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260613
SUMMARY:🔵 Long Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 15m\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&d
 istance=TT+50K&week=12&session=W12-Sat-long&session_type=long&tier=strong-
 finish&workout=W12-Sat-long&duration=75&target_dist=9.0&min_dist=8&max_dis
 t=10&target_vert=500&min_vert=425&max_vert=575\nhttps://trailsplits.com/to
 ols/fuel-calculator?duration_min=75&distance_km=9&vert_m=500\nhttps://trai
 lsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=12&session=W12-Sat-long&session_type=long&tier=strong-fin
 ish&workout=W12-Sat-long&duration=75&target_dist=9.0&min_dist=8&max_dist=1
 0&target_vert=500&min_vert=425&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-14-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260614
SUMMARY:🟢 Recovery Run or Hike · 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 450m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra
 il+by+UTMB&distance=TT+50K&week=12&session=W12-Sun-recovery&session_type=r
 ecovery&tier=strong-finish&workout=W12-Sun-recovery&duration=40&target_dis
 t=4.0&min_dist=3&max_dist=5&target_vert=320&min_vert=250&max_vert=375\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=40&distance_km=4&v
 ert_m=450\nhttps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=12&session=W12-Sun-recovery&session_type=recovery&tier=st
 rong-finish&workout=W12-Sun-recovery&duration=40&target_dist=4.0&min_dist=
 3&max_dist=5&target_vert=320&min_vert=250&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-15-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260615
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-16-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260616
SUMMARY:🟢 Easy Run · 40m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT+50K&week=13&se
 ssion=W13-Tue-easy&session_type=easy&tier=strong-finish&workout=W13-Tue-ea
 sy&duration=40&target_dist=4.5&min_dist=3&max_dist=6\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=40&distance_km=4.5\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=13&session=W13-Tue-easy&session_type=easy&tier=strong-fin
 ish&workout=W13-Tue-easy&duration=40&target_dist=4.5&min_dist=3&max_dist=6
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-16-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260616
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=TT+50K&week=13&session=W13-Tue-strength-hill-sprints&session_ty
 pe=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hill-
 sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d
 ist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/s
 trength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-
 trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=13&session=W13-Tue-strength-hill-sprints&session_type=str
 ength-hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hill-sprint
 s&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&
 target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-17-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260617
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 725m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name
 =Restonica+Trail+by+UTMB&distance=TT+50K&week=13&session=W13-Wed-hills&ses
 sion_type=hills&tier=strong-finish&workout=W13-Wed-hills&duration=75&hill_
 preference=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=725&mi
 n_vert=600&max_vert=850\nhttps://trailsplits.com/tools/fuel-calculator?dur
 ation_min=75&distance_km=8&vert_m=725\nhttps://trailsplits.com/races/resto
 nica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=13&session=W13-Wed-hills&session_type=hills&tier=strong-f
 inish&workout=W13-Wed-hills&duration=75&hill_preference=hilly&target_dist=
 8.0&min_dist=6&max_dist=10&target_vert=725&min_vert=600&max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-18-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260618
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-19-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260619
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT
 +50K&week=13&session=W13-Fri-easy&session_type=easy&tier=strong-finish&wor
 kout=W13-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\n
 https://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=13&session=W13-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W13-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-19-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260619
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-tt-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-20-13-Sat-long@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260620
SUMMARY:🔵 Long Run · 1h 35m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 35m\n• Vert: 625m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&d
 istance=TT+50K&week=13&session=W13-Sat-long&session_type=long&tier=strong-
 finish&workout=W13-Sat-long&duration=95&target_dist=11.0&min_dist=10&max_d
 ist=12&target_vert=625&min_vert=525&max_vert=725\nhttps://trailsplits.com/
 tools/fuel-calculator?duration_min=95&distance_km=11&vert_m=625\nhttps://t
 railsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=13&session=W13-Sat-long&session_type=long&tier=strong-fin
 ish&workout=W13-Sat-long&duration=95&target_dist=11.0&min_dist=10&max_dist
 =12&target_vert=625&min_vert=525&max_vert=725
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-21-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260621
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 575m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra
 il+by+UTMB&distance=TT+50K&week=13&session=W13-Sun-recovery&session_type=r
 ecovery&tier=strong-finish&workout=W13-Sun-recovery&duration=55&target_dis
 t=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5
 &vert_m=575\nhttps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=13&session=W13-Sun-recovery&session_type=recovery&tier=st
 rong-finish&workout=W13-Sun-recovery&duration=55&target_dist=5.5&min_dist=
 4&max_dist=7&target_vert=440&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-22-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260622
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-23-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260623
SUMMARY:🟢 Easy Run · 40m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT+50K&week=14&se
 ssion=W14-Tue-easy&session_type=easy&tier=strong-finish&workout=W14-Tue-ea
 sy&duration=40&target_dist=4.5&min_dist=3&max_dist=6\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=40&distance_km=4.5\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=14&session=W14-Tue-easy&session_type=easy&tier=strong-fin
 ish&workout=W14-Tue-easy&duration=40&target_dist=4.5&min_dist=3&max_dist=6
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-23-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260623
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=TT+50K&week=14&session=W14-Tue-strength-hill-sprints&session_ty
 pe=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hill-
 sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d
 ist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/s
 trength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-
 trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=14&session=W14-Tue-strength-hill-sprints&session_type=str
 ength-hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hill-sprint
 s&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&
 target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-24-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260624
SUMMARY:🟠 Medium Long Run + Hills · 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 500m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re
 stonica+Trail+by+UTMB&distance=TT+50K&week=14&session=W14-Wed-hills&sessio
 n_type=hills&tier=strong-finish&workout=W14-Wed-hills&duration=55&hill_pre
 ference=hilly&target_dist=6.0&min_dist=5&max_dist=7&target_vert=500&min_ve
 rt=425&max_vert=575\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=55&distance_km=6&vert_m=500\nhttps://trailsplits.com/races/restonica
 -trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=14&session=W14-Wed-hills&session_type=hills&tier=strong-f
 inish&workout=W14-Wed-hills&duration=55&hill_preference=hilly&target_dist=
 6.0&min_dist=5&max_dist=7&target_vert=500&min_vert=425&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-25-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260625
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-26-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260626
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT
 +50K&week=14&session=W14-Fri-easy&session_type=easy&tier=strong-finish&wor
 kout=W14-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nht
 tps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=14&session=W14-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W14-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-26-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260626
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-tt-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-27-14-Sat-long@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260627
SUMMARY:🔵 Long Run · 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 50m\n• Vert: 400m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=14&session=W14-Sat-long&session_type=long&tier=strong-fin
 ish&workout=W14-Sat-long&duration=50&target_dist=6.0&min_dist=5&max_dist=7
 &target_vert=400&min_vert=325&max_vert=475\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=50&distance_km=6&vert_m=400\nhttps://trailspl
 its.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=14&session=W14-Sat-long&session_type=long&tier=strong-fin
 ish&workout=W14-Sat-long&duration=50&target_dist=6.0&min_dist=5&max_dist=7
 &target_vert=400&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-28-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260628
SUMMARY:🟢 Recovery Run or Hike · 35m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 350m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra
 il+by+UTMB&distance=TT+50K&week=14&session=W14-Sun-recovery&session_type=r
 ecovery&tier=strong-finish&workout=W14-Sun-recovery&duration=35&target_dis
 t=3.5&min_dist=3&max_dist=4&target_vert=280&min_vert=225&max_vert=325\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=3.5
 &vert_m=350\nhttps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=14&session=W14-Sun-recovery&session_type=recovery&tier=st
 rong-finish&workout=W14-Sun-recovery&duration=35&target_dist=3.5&min_dist=
 3&max_dist=4&target_vert=280&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-29-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260629
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-06-30-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260630
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT+50K&week=15&se
 ssion=W15-Tue-easy&session_type=easy&tier=strong-finish&workout=W15-Tue-ea
 sy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://trailspli
 ts.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=15&session=W15-Tue-easy&session_type=easy&tier=strong-fin
 ish&workout=W15-Tue-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-07-01-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260701
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 350m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re
 stonica+Trail+by+UTMB&distance=TT+50K&week=15&session=W15-Wed-hills&sessio
 n_type=hills&tier=strong-finish&workout=W15-Wed-hills&duration=35&hill_pre
 ference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=350&min_ve
 rt=275&max_vert=425\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=35&distance_km=3.5&vert_m=350\nhttps://trailsplits.com/races/restoni
 ca-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=15&session=W15-Wed-hills&session_type=hills&tier=strong-f
 inish&workout=W15-Wed-hills&duration=35&hill_preference=hilly&target_dist=
 3.5&min_dist=2&max_dist=5&target_vert=350&min_vert=275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-07-02-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260702
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-07-03-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260703
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT
 +50K&week=15&session=W15-Fri-easy&session_type=easy&tier=strong-finish&wor
 kout=W15-Fri-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2.5\n
 https://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=15&session=W15-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W15-Fri-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-07-04-15-Sat-long@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260704
SUMMARY:🔵 Long Run · 40m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 40m\n• Vert: 275m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=15&session=W15-Sat-long&session_type=long&tier=strong-fin
 ish&workout=W15-Sat-long&duration=40&target_dist=4.5&min_dist=4&max_dist=5
 &target_vert=275&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=40&distance_km=4.5&vert_m=275\nhttps://trails
 plits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=15&session=W15-Sat-long&session_type=long&tier=strong-fin
 ish&workout=W15-Sat-long&duration=40&target_dist=4.5&min_dist=4&max_dist=5
 &target_vert=275&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-07-05-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260705
SUMMARY:🟢 Recovery Run or Hike · 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 250m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra
 il+by+UTMB&distance=TT+50K&week=15&session=W15-Sun-recovery&session_type=r
 ecovery&tier=strong-finish&workout=W15-Sun-recovery&duration=25&target_dis
 t=2.5&min_dist=2&max_dist=3&target_vert=200&min_vert=150&max_vert=250\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=2.5
 &vert_m=250\nhttps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=15&session=W15-Sun-recovery&session_type=recovery&tier=st
 rong-finish&workout=W15-Sun-recovery&duration=25&target_dist=2.5&min_dist=
 2&max_dist=3&target_vert=200&min_vert=150&max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-07-06-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260706
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-07-07-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260707
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT+50K&week=16&se
 ssion=W16-Tue-easy&session_type=easy&tier=strong-finish&workout=W16-Tue-ea
 sy&duration=20&target_dist=2.5&min_dist=2&max_dist=3\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=20&distance_km=2.5\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=16&session=W16-Tue-easy&session_type=easy&tier=strong-fin
 ish&workout=W16-Tue-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-07-08-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260708
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 225m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re
 stonica+Trail+by+UTMB&distance=TT+50K&week=16&session=W16-Wed-hills&sessio
 n_type=hills&tier=strong-finish&workout=W16-Wed-hills&duration=35&hill_pre
 ference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=225&min_ve
 rt=175&max_vert=275\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=35&distance_km=3.5&vert_m=225\nhttps://trailsplits.com/races/restoni
 ca-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=16&session=W16-Wed-hills&session_type=hills&tier=strong-f
 inish&workout=W16-Wed-hills&duration=35&hill_preference=hilly&target_dist=
 3.5&min_dist=2&max_dist=5&target_vert=225&min_vert=175&max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-07-09-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260709
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/restonica-trail-by-utmb-tt-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-07-10-16-Fri-easy@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260710
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=TT
 +50K&week=16&session=W16-Fri-easy&session_type=easy&tier=strong-finish&wor
 kout=W16-Fri-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=15&distance_km=2\nht
 tps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=16&session=W16-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W16-Fri-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-07-11-16-Sat-race-day@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260711
SUMMARY:🏁 Race Day: Restonica Trail by UTMB TT 50K
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/tra
 ining-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-tt-50k-2026-07-11-strong-finish-strength-
 no-gym-2026-07-12-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073409Z
DTSTART;VALUE=DATE:20260712
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 150m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra
 il+by+UTMB&distance=TT+50K&week=16&session=W16-Sun-recovery&session_type=r
 ecovery&tier=strong-finish&workout=W16-Sun-recovery&duration=20&target_dis
 t=2.0&min_dist=1&max_dist=3&target_vert=150&min_vert=125&max_vert=175\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&v
 ert_m=150\nhttps://trailsplits.com/races/restonica-trail-by-utmb-tt-50k/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=TT+50K&week=16&session=W16-Sun-recovery&session_type=recovery&tier=st
 rong-finish&workout=W16-Sun-recovery&duration=20&target_dist=2.0&min_dist=
 1&max_dist=3&target_vert=150&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
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END:VCALENDAR