BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Restonica Trail by UTMB UTC 100M (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-03-23-effort-legend@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260323
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/restonica-trail-by-utmb-u
 tc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-03-23-W1-overview@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260323
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 45m\n• Vert: 3100m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-03-30-W2-overview@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260330
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 6h 10m\n• Vert: 3350m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-06-W3-overview@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260406
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 6h 35m\n• Vert: 3550m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-13-W4-overview@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260413
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 40m\n• Vert: 3050m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-20-W5-overview@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260420
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 3975m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-27-W6-overview@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260427
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 45m\n• Vert: 4075m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-04-W7-overview@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260504
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 10m\n• Vert: 4150m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps
 ://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-11-W8-overview@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260511
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h\n• Vert: 3775m\n\nKEY SESSIONS:\n• Wed: Me
 dium Long Run + Hills (1h 40m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-18-W9-overview@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260518
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 55m\n• Vert: 4275m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 20m)\n• Sat: Long Run (2h 10m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-25-W10-overview@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260525
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 11h 40m\n• Vert: 4350m\n\nKEY SESSIONS:\n• We
 d: Medium Long Run + Hills (2h 25m)\n• Sat: Adventure Run / Hike (4h 35m)\
 n\n👇 PLAN:\nhttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100
 m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-01-W11-overview@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260601
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 9h 45m\n• Vert: 4525m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n�
 � PLAN:\nhttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/tr
 aining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-08-W12-overview@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260608
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 9h 30m\n• Vert: 4275m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 40m)\n• Sat: Adventure Run / Hike (4h 35m)\n
 \n👇 PLAN:\nhttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m
 /training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-15-W13-overview@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260615
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 10h 30m\n• Vert: 4525m\n\nKEY SESSIONS:\n• We
 d: Medium Long Run + Hills (2h 30m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n
 👇 PLAN:\nhttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/t
 raining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-22-W14-overview@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260622
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 3975m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-pla
 n
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-29-W15-overview@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260629
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 2825m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 20m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-07-06-W16-overview@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260706
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 3h 10m\n• Vert: 1675m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (55m)\n• Sat: Long Run (50m)\n\n👇 PLAN:\nhttps:
 //trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-03-23-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260323
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-03-24-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260324
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UTC+100M&week=1&s
 ession=W1-Tue-easy&session_type=easy&tier=strong-finish&workout=W1-Tue-eas
 y&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplit
 s.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=1&session=W1-Tue-easy&session_type=easy&tier=strong-fin
 ish&workout=W1-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-03-24-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260324
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=UTC+100M&week=1&session=W1-Tue-strength-hill-sprints&session_ty
 pe=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-s
 prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di
 st=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/st
 rength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-t
 rail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=1&session=W1-Tue-strength-hill-sprints&session_type=str
 ength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-sprints
 &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t
 arget_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-03-25-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260325
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1250m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR
 un&sport=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_nam
 e=Restonica+Trail+by+UTMB&distance=UTC+100M&week=1&session=W1-Wed-hills&se
 ssion_type=hills&tier=strong-finish&workout=W1-Wed-hills&duration=90&hill_
 preference=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=1140&m
 in_vert=950&max_vert=1325\nhttps://trailsplits.com/tools/fuel-calculator?d
 uration_min=90&distance_km=9.5&vert_m=1250\nhttps://trailsplits.com/races/
 restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=1&session=W1-Wed-hills&session_type=hills&tier=strong-f
 inish&workout=W1-Wed-hills&duration=90&hill_preference=hilly&target_dist=9
 .5&min_dist=8&max_dist=11&target_vert=1140&min_vert=950&max_vert=1325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-03-26-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260326
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-03-27-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260327
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UT
 C+100M&week=1&session=W1-Fri-easy&session_type=easy&tier=strong-finish&wor
 kout=W1-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nh
 ttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=1&session=W1-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W1-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-03-27-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260327
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-utc-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-03-28-1-Sat-long@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260328
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 1000m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&
 distance=UTC+100M&week=1&session=W1-Sat-long&session_type=long&tier=strong
 -finish&workout=W1-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_
 dist=14&target_vert=1000&min_vert=850&max_vert=1150\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=1000\nht
 tps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=1&session=W1-Sat-long&session_type=long&tier=strong-fin
 ish&workout=W1-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist
 =14&target_vert=1000&min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-03-29-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260329
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 850m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra
 il+by+UTMB&distance=UTC+100M&week=1&session=W1-Sun-recovery&session_type=r
 ecovery&tier=strong-finish&workout=W1-Sun-recovery&duration=55&target_dist
 =5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&
 vert_m=850\nhttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m
 /training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=1&session=W1-Sun-recovery&session_type=recovery&tier=st
 rong-finish&workout=W1-Sun-recovery&duration=55&target_dist=5.5&min_dist=4
 &max_dist=7&target_vert=440&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-03-30-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260330
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-03-31-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260331
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UTC+100M&week=2&s
 ession=W2-Tue-easy&session_type=easy&tier=strong-finish&workout=W2-Tue-eas
 y&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplit
 s.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=2&session=W2-Tue-easy&session_type=easy&tier=strong-fin
 ish&workout=W2-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-03-31-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260331
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=UTC+100M&week=2&session=W2-Tue-strength-hill-sprints&session_ty
 pe=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-s
 prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di
 st=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/st
 rength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-t
 rail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=2&session=W2-Tue-strength-hill-sprints&session_type=str
 ength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-sprints
 &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t
 arget_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-01-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260401
SUMMARY:🟠 Medium Long Run + Hills · 1h 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 1350m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR
 un&sport=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_nam
 e=Restonica+Trail+by+UTMB&distance=UTC+100M&week=2&session=W2-Wed-hills&se
 ssion_type=hills&tier=strong-finish&workout=W2-Wed-hills&duration=95&hill_
 preference=hilly&target_dist=10.0&min_dist=8&max_dist=12&target_vert=1200&
 min_vert=1000&max_vert=1400\nhttps://trailsplits.com/tools/fuel-calculator
 ?duration_min=95&distance_km=10&vert_m=1350\nhttps://trailsplits.com/races
 /restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=2&session=W2-Wed-hills&session_type=hills&tier=strong-f
 inish&workout=W2-Wed-hills&duration=95&hill_preference=hilly&target_dist=1
 0.0&min_dist=8&max_dist=12&target_vert=1200&min_vert=1000&max_vert=1400
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-02-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260402
SUMMARY:🧘 Cross-train (optional) · 15m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-03-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260403
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UT
 C+100M&week=2&session=W2-Fri-easy&session_type=easy&tier=strong-finish&wor
 kout=W2-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nh
 ttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=2&session=W2-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W2-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-03-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260403
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-utc-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-04-2-Sat-long@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260404
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 1075m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&
 distance=UTC+100M&week=2&session=W2-Sat-long&session_type=long&tier=strong
 -finish&workout=W2-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_
 dist=14&target_vert=1000&min_vert=850&max_vert=1150\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=1075\nht
 tps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=2&session=W2-Sat-long&session_type=long&tier=strong-fin
 ish&workout=W2-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist
 =14&target_vert=1000&min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-05-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260405
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 925m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trai
 l+by+UTMB&distance=UTC+100M&week=2&session=W2-Sun-recovery&session_type=re
 covery&tier=strong-finish&workout=W2-Sun-recovery&duration=60&target_dist=
 6.0&min_dist=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=6&ver
 t_m=925\nhttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=2&session=W2-Sun-recovery&session_type=recovery&tier=st
 rong-finish&workout=W2-Sun-recovery&duration=60&target_dist=6.0&min_dist=5
 &max_dist=7&target_vert=480&min_vert=400&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-06-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260406
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-07-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260407
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UTC+100M&week=3&s
 ession=W3-Tue-easy&session_type=easy&tier=strong-finish&workout=W3-Tue-eas
 y&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplit
 s.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=3&session=W3-Tue-easy&session_type=easy&tier=strong-fin
 ish&workout=W3-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-07-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260407
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=UTC+100M&week=3&session=W3-Tue-strength-hill-sprints&session_ty
 pe=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-s
 prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di
 st=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/st
 rength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-t
 rail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=3&session=W3-Tue-strength-hill-sprints&session_type=str
 ength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-sprints
 &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t
 arget_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-08-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260408
SUMMARY:🟠 Medium Long Run + Hills · 1h 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 1425m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR
 un&sport=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_nam
 e=Restonica+Trail+by+UTMB&distance=UTC+100M&week=3&session=W3-Wed-hills&se
 ssion_type=hills&tier=strong-finish&workout=W3-Wed-hills&duration=105&hill
 _preference=hilly&target_dist=11.0&min_dist=9&max_dist=13&target_vert=1320
 &min_vert=1100&max_vert=1525\nhttps://trailsplits.com/tools/fuel-calculato
 r?duration_min=105&distance_km=11&vert_m=1425\nhttps://trailsplits.com/rac
 es/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=3&session=W3-Wed-hills&session_type=hills&tier=strong-f
 inish&workout=W3-Wed-hills&duration=105&hill_preference=hilly&target_dist=
 11.0&min_dist=9&max_dist=13&target_vert=1320&min_vert=1100&max_vert=1525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-09-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260409
SUMMARY:🧘 Cross-train (optional) · 25m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-10-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260410
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UT
 C+100M&week=3&session=W3-Fri-easy&session_type=easy&tier=strong-finish&wor
 kout=W3-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nh
 ttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=3&session=W3-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W3-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-10-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260410
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-utc-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-11-3-Sat-long@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260411
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 1150m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&
 distance=UTC+100M&week=3&session=W3-Sat-long&session_type=long&tier=strong
 -finish&workout=W3-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_
 dist=14&target_vert=1000&min_vert=850&max_vert=1150\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=1150\nht
 tps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=3&session=W3-Sat-long&session_type=long&tier=strong-fin
 ish&workout=W3-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist
 =14&target_vert=1000&min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-12-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260412
SUMMARY:🟢 Recovery Run or Hike · 1h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 975m\n• Effort: Easy (conversat
 ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trai
 l_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+T
 rail+by+UTMB&distance=UTC+100M&week=3&session=W3-Sun-recovery&session_type
 =recovery&tier=strong-finish&workout=W3-Sun-recovery&duration=65&target_di
 st=6.5&min_dist=5&max_dist=8&target_vert=520&min_vert=425&max_vert=600\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=65&distance_km=6.
 5&vert_m=975\nhttps://trailsplits.com/races/restonica-trail-by-utmb-utc-10
 0m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=3&session=W3-Sun-recovery&session_type=recovery&tier=st
 rong-finish&workout=W3-Sun-recovery&duration=65&target_dist=6.5&min_dist=5
 &max_dist=8&target_vert=520&min_vert=425&max_vert=600
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-13-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260413
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-14-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260414
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UTC+100M&week=4&s
 ession=W4-Tue-easy&session_type=easy&tier=strong-finish&workout=W4-Tue-eas
 y&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplit
 s.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=4&session=W4-Tue-easy&session_type=easy&tier=strong-fin
 ish&workout=W4-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-14-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260414
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=UTC+100M&week=4&session=W4-Tue-strength-hill-sprints&session_ty
 pe=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-s
 prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di
 st=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/st
 rength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-t
 rail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=4&session=W4-Tue-strength-hill-sprints&session_type=str
 ength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-sprints
 &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t
 arget_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-15-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260415
SUMMARY:🟠 Medium Long Run + Hills · 1h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 1225m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR
 un&sport=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_nam
 e=Restonica+Trail+by+UTMB&distance=UTC+100M&week=4&session=W4-Wed-hills&se
 ssion_type=hills&tier=strong-finish&workout=W4-Wed-hills&duration=80&hill_
 preference=hilly&target_dist=8.5&min_dist=7&max_dist=10&target_vert=1020&m
 in_vert=850&max_vert=1175\nhttps://trailsplits.com/tools/fuel-calculator?d
 uration_min=80&distance_km=8.5&vert_m=1225\nhttps://trailsplits.com/races/
 restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=4&session=W4-Wed-hills&session_type=hills&tier=strong-f
 inish&workout=W4-Wed-hills&duration=80&hill_preference=hilly&target_dist=8
 .5&min_dist=7&max_dist=10&target_vert=1020&min_vert=850&max_vert=1175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-16-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260416
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-17-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260417
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UT
 C+100M&week=4&session=W4-Fri-easy&session_type=easy&tier=strong-finish&wor
 kout=W4-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nh
 ttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=4&session=W4-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W4-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-17-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260417
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-utc-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-18-4-Sat-long@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260418
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 975m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&d
 istance=UTC+100M&week=4&session=W4-Sat-long&session_type=long&tier=strong-
 finish&workout=W4-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_d
 ist=14&target_vert=975&min_vert=825&max_vert=1125\nhttps://trailsplits.com
 /tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=975\nhttps
 ://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=4&session=W4-Sat-long&session_type=long&tier=strong-fin
 ish&workout=W4-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist
 =14&target_vert=975&min_vert=825&max_vert=1125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-19-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260419
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 850m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trai
 l+by+UTMB&distance=UTC+100M&week=4&session=W4-Sun-recovery&session_type=re
 covery&tier=strong-finish&workout=W4-Sun-recovery&duration=60&target_dist=
 6.0&min_dist=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=6&ver
 t_m=850\nhttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=4&session=W4-Sun-recovery&session_type=recovery&tier=st
 rong-finish&workout=W4-Sun-recovery&duration=60&target_dist=6.0&min_dist=5
 &max_dist=7&target_vert=480&min_vert=400&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-20-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260420
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-21-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260421
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restoni
 ca-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UTC+100M&week=
 5&session=W5-Tue-easy&session_type=easy&tier=strong-finish&workout=W5-Tue-
 easy&duration=70&target_dist=8.5&min_dist=7&max_dist=10\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=70&distance_km=8.5\nhttps://trai
 lsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=5&session=W5-Tue-easy&session_type=easy&tier=strong-fin
 ish&workout=W5-Tue-easy&duration=70&target_dist=8.5&min_dist=7&max_dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-21-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260421
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=UTC+100M&week=5&session=W5-Tue-strength-hill-sprints&session_ty
 pe=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-s
 prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di
 st=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/st
 rength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-t
 rail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=5&session=W5-Tue-strength-hill-sprints&session_type=str
 ength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-sprints
 &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t
 arget_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-22-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260422
SUMMARY:🟠 Medium Long Run + Hills · 1h 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 1600m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR
 un&sport=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_nam
 e=Restonica+Trail+by+UTMB&distance=UTC+100M&week=5&session=W5-Wed-hills&se
 ssion_type=hills&tier=strong-finish&workout=W5-Wed-hills&duration=115&hill
 _preference=hilly&target_dist=12.0&min_dist=10&max_dist=14&target_vert=144
 0&min_vert=1200&max_vert=1675\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=115&distance_km=12&vert_m=1600\nhttps://trailsplits.com/ra
 ces/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=5&session=W5-Wed-hills&session_type=hills&tier=strong-f
 inish&workout=W5-Wed-hills&duration=115&hill_preference=hilly&target_dist=
 12.0&min_dist=10&max_dist=14&target_vert=1440&min_vert=1200&max_vert=1675
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-23-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260423
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-24-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260424
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UT
 C+100M&week=5&session=W5-Fri-easy&session_type=easy&tier=strong-finish&wor
 kout=W5-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nh
 ttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=5&session=W5-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W5-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-24-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260424
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-utc-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-25-5-Sat-long@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260425
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 1275m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&
 distance=UTC+100M&week=5&session=W5-Sat-long&session_type=long&tier=strong
 -finish&workout=W5-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_
 dist=14&target_vert=1000&min_vert=850&max_vert=1150\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=1275\nht
 tps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=5&session=W5-Sat-long&session_type=long&tier=strong-fin
 ish&workout=W5-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist
 =14&target_vert=1000&min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-26-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260426
SUMMARY:🟢 Recovery Run or Hike · 1h 10m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 1100m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr
 ail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica
 +Trail+by+UTMB&distance=UTC+100M&week=5&session=W5-Sun-recovery&session_ty
 pe=recovery&tier=strong-finish&workout=W5-Sun-recovery&duration=70&target_
 dist=7.0&min_dist=6&max_dist=8&target_vert=560&min_vert=475&max_vert=650\n
 https://trailsplits.com/tools/fuel-calculator?duration_min=70&distance_km=
 7&vert_m=1100\nhttps://trailsplits.com/races/restonica-trail-by-utmb-utc-1
 00m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=5&session=W5-Sun-recovery&session_type=recovery&tier=st
 rong-finish&workout=W5-Sun-recovery&duration=70&target_dist=7.0&min_dist=6
 &max_dist=8&target_vert=560&min_vert=475&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-27-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260427
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-28-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260428
SUMMARY:🟢 Easy Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restoni
 ca-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UTC+100M&week=
 6&session=W6-Tue-easy&session_type=easy&tier=strong-finish&workout=W6-Tue-
 easy&duration=80&target_dist=9.5&min_dist=8&max_dist=11\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=80&distance_km=9.5\nhttps://trai
 lsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=6&session=W6-Tue-easy&session_type=easy&tier=strong-fin
 ish&workout=W6-Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-28-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260428
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=UTC+100M&week=6&session=W6-Tue-strength-hill-sprints&session_ty
 pe=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-s
 prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di
 st=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/st
 rength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-t
 rail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=6&session=W6-Tue-strength-hill-sprints&session_type=str
 ength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-sprints
 &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t
 arget_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-29-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260429
SUMMARY:🟠 Medium Long Run + Hills · 2h
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h\n• Vert: 1600m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re
 stonica+Trail+by+UTMB&distance=UTC+100M&week=6&session=W6-Wed-hills&sessio
 n_type=hills&tier=strong-finish&workout=W6-Wed-hills&duration=120&hill_pre
 ference=hilly&target_dist=12.5&min_dist=10&max_dist=15&target_vert=1500&mi
 n_vert=1275&max_vert=1725\nhttps://trailsplits.com/tools/fuel-calculator?d
 uration_min=120&distance_km=12.5&vert_m=1600\nhttps://trailsplits.com/race
 s/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=6&session=W6-Wed-hills&session_type=hills&tier=strong-f
 inish&workout=W6-Wed-hills&duration=120&hill_preference=hilly&target_dist=
 12.5&min_dist=10&max_dist=15&target_vert=1500&min_vert=1275&max_vert=1725
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-04-30-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260430
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-01-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260501
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UT
 C+100M&week=6&session=W6-Fri-easy&session_type=easy&tier=strong-finish&wor
 kout=W6-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nh
 ttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=6&session=W6-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W6-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-01-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260501
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-utc-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-02-6-Sat-long@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260502
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 1350m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&
 distance=UTC+100M&week=6&session=W6-Sat-long&session_type=long&tier=strong
 -finish&workout=W6-Sat-long&duration=110&target_dist=13.0&min_dist=11&max_
 dist=15&target_vert=1040&min_vert=875&max_vert=1200\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=110&distance_km=13&vert_m=1350\nhttp
 s://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=6&session=W6-Sat-long&session_type=long&tier=strong-fin
 ish&workout=W6-Sat-long&duration=110&target_dist=13.0&min_dist=11&max_dist
 =15&target_vert=1040&min_vert=875&max_vert=1200
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-03-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260503
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 1125m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr
 ail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica
 +Trail+by+UTMB&distance=UTC+100M&week=6&session=W6-Sun-recovery&session_ty
 pe=recovery&tier=strong-finish&workout=W6-Sun-recovery&duration=75&target_
 dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700\n
 https://trailsplits.com/tools/fuel-calculator?duration_min=75&distance_km=
 7.5&vert_m=1125\nhttps://trailsplits.com/races/restonica-trail-by-utmb-utc
 -100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=6&session=W6-Sun-recovery&session_type=recovery&tier=st
 rong-finish&workout=W6-Sun-recovery&duration=75&target_dist=7.5&min_dist=6
 &max_dist=9&target_vert=600&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-04-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260504
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-05-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260505
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restoni
 ca-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UTC+100M&week=
 7&session=W7-Tue-easy&session_type=easy&tier=strong-finish&workout=W7-Tue-
 easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=75&distance_km=9\nhttps://trails
 plits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=7&session=W7-Tue-easy&session_type=easy&tier=strong-fin
 ish&workout=W7-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-05-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260505
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=UTC+100M&week=7&session=W7-Tue-strength-hill-sprints&session_ty
 pe=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-s
 prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di
 st=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/st
 rength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-t
 rail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=7&session=W7-Tue-strength-hill-sprints&session_type=str
 ength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-sprints
 &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t
 arget_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-06-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260506
SUMMARY:🟠 Medium Long Run + Hills · 2h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1600m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name
 =Restonica+Trail+by+UTMB&distance=UTC+100M&week=7&session=W7-Wed-hills&ses
 sion_type=hills&tier=strong-finish&workout=W7-Wed-hills&duration=125&hill_
 preference=hilly&target_dist=13.0&min_dist=11&max_dist=15&target_vert=1560
 &min_vert=1325&max_vert=1800\nhttps://trailsplits.com/tools/fuel-calculato
 r?duration_min=125&distance_km=13&vert_m=1600\nhttps://trailsplits.com/rac
 es/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=7&session=W7-Wed-hills&session_type=hills&tier=strong-f
 inish&workout=W7-Wed-hills&duration=125&hill_preference=hilly&target_dist=
 13.0&min_dist=11&max_dist=15&target_vert=1560&min_vert=1325&max_vert=1800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-07-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260507
SUMMARY:🧘 Cross-train (optional) · 40m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-08-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260508
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UT
 C+100M&week=7&session=W7-Fri-easy&session_type=easy&tier=strong-finish&wor
 kout=W7-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhtt
 ps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=7&session=W7-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W7-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-08-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260508
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-utc-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-09-7-Sat-long@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260509
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 1425m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=7&session=W7-Sat-long&session_type=long&tier=strong-fin
 ish&workout=W7-Sat-long&duration=120&target_dist=14.0&min_dist=12&max_dist
 =16&target_vert=1120&min_vert=950&max_vert=1300\nhttps://trailsplits.com/t
 ools/fuel-calculator?duration_min=120&distance_km=14&vert_m=1425\nhttps://
 trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=7&session=W7-Sat-long&session_type=long&tier=strong-fin
 ish&workout=W7-Sat-long&duration=120&target_dist=14.0&min_dist=12&max_dist
 =16&target_vert=1120&min_vert=950&max_vert=1300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-10-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260510
SUMMARY:🟢 Recovery Run or Hike · 1h 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 1125m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr
 ail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica
 +Trail+by+UTMB&distance=UTC+100M&week=7&session=W7-Sun-recovery&session_ty
 pe=recovery&tier=strong-finish&workout=W7-Sun-recovery&duration=80&target_
 dist=8.0&min_dist=7&max_dist=9&target_vert=640&min_vert=525&max_vert=750\n
 https://trailsplits.com/tools/fuel-calculator?duration_min=80&distance_km=
 8&vert_m=1125\nhttps://trailsplits.com/races/restonica-trail-by-utmb-utc-1
 00m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=7&session=W7-Sun-recovery&session_type=recovery&tier=st
 rong-finish&workout=W7-Sun-recovery&duration=80&target_dist=8.0&min_dist=7
 &max_dist=9&target_vert=640&min_vert=525&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-11-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260511
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-12-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260512
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restoni
 ca-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UTC+100M&week=
 8&session=W8-Tue-easy&session_type=easy&tier=strong-finish&workout=W8-Tue-
 easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=75&distance_km=9\nhttps://trails
 plits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=8&session=W8-Tue-easy&session_type=easy&tier=strong-fin
 ish&workout=W8-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-12-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260512
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=UTC+100M&week=8&session=W8-Tue-strength-hill-sprints&session_ty
 pe=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-s
 prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di
 st=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/st
 rength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-t
 rail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=8&session=W8-Tue-strength-hill-sprints&session_type=str
 ength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-sprints
 &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t
 arget_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-13-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260513
SUMMARY:🟠 Medium Long Run + Hills · 1h 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1525m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR
 un&sport=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_nam
 e=Restonica+Trail+by+UTMB&distance=UTC+100M&week=8&session=W8-Wed-hills&se
 ssion_type=hills&tier=strong-finish&workout=W8-Wed-hills&duration=100&hill
 _preference=hilly&target_dist=10.5&min_dist=8&max_dist=13&target_vert=1260
 &min_vert=1050&max_vert=1450\nhttps://trailsplits.com/tools/fuel-calculato
 r?duration_min=100&distance_km=10.5&vert_m=1525\nhttps://trailsplits.com/r
 aces/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=8&session=W8-Wed-hills&session_type=hills&tier=strong-f
 inish&workout=W8-Wed-hills&duration=100&hill_preference=hilly&target_dist=
 10.5&min_dist=8&max_dist=13&target_vert=1260&min_vert=1050&max_vert=1450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-14-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260514
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-15-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260515
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UT
 C+100M&week=8&session=W8-Fri-easy&session_type=easy&tier=strong-finish&wor
 kout=W8-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhtt
 ps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=8&session=W8-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W8-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-15-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260515
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-utc-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-16-8-Sat-long@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260516
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 1200m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=8&session=W8-Sat-long&session_type=long&tier=strong-fin
 ish&workout=W8-Sat-long&duration=120&target_dist=14.0&min_dist=12&max_dist
 =16&target_vert=1120&min_vert=950&max_vert=1300\nhttps://trailsplits.com/t
 ools/fuel-calculator?duration_min=120&distance_km=14&vert_m=1200\nhttps://
 trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=8&session=W8-Sat-long&session_type=long&tier=strong-fin
 ish&workout=W8-Sat-long&duration=120&target_dist=14.0&min_dist=12&max_dist
 =16&target_vert=1120&min_vert=950&max_vert=1300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-17-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260517
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 1050m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr
 ail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica
 +Trail+by+UTMB&distance=UTC+100M&week=8&session=W8-Sun-recovery&session_ty
 pe=recovery&tier=strong-finish&workout=W8-Sun-recovery&duration=75&target_
 dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700\n
 https://trailsplits.com/tools/fuel-calculator?duration_min=75&distance_km=
 7.5&vert_m=1050\nhttps://trailsplits.com/races/restonica-trail-by-utmb-utc
 -100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=8&session=W8-Sun-recovery&session_type=recovery&tier=st
 rong-finish&workout=W8-Sun-recovery&duration=75&target_dist=7.5&min_dist=6
 &max_dist=9&target_vert=600&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-18-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260518
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-19-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260519
SUMMARY:🟢 Easy Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restoni
 ca-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UTC+100M&week=
 9&session=W9-Tue-easy&session_type=easy&tier=strong-finish&workout=W9-Tue-
 easy&duration=80&target_dist=9.5&min_dist=8&max_dist=11\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=80&distance_km=9.5\nhttps://trai
 lsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=9&session=W9-Tue-easy&session_type=easy&tier=strong-fin
 ish&workout=W9-Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-19-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260519
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=UTC+100M&week=9&session=W9-Tue-strength-hill-sprints&session_ty
 pe=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-s
 prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di
 st=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/st
 rength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-t
 rail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=9&session=W9-Tue-strength-hill-sprints&session_type=str
 ength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-sprints
 &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t
 arget_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-20-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260520
SUMMARY:🟠 Medium Long Run + Hills · 2h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h 20m\n• Vert: 1600m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR
 un&sport=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_nam
 e=Restonica+Trail+by+UTMB&distance=UTC+100M&week=9&session=W9-Wed-hills&se
 ssion_type=hills&tier=strong-finish&workout=W9-Wed-hills&duration=140&hill
 _preference=hilly&target_dist=14.5&min_dist=12&max_dist=17&target_vert=160
 0&min_vert=1350&max_vert=1850\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=140&distance_km=14.5&vert_m=1600\nhttps://trailsplits.com/
 races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=9&session=W9-Wed-hills&session_type=hills&tier=strong-f
 inish&workout=W9-Wed-hills&duration=140&hill_preference=hilly&target_dist=
 14.5&min_dist=12&max_dist=17&target_vert=1600&min_vert=1350&max_vert=1850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-21-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260521
SUMMARY:🧘 Cross-train (optional) · 45m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-22-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260522
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UT
 C+100M&week=9&session=W9-Fri-easy&session_type=easy&tier=strong-finish&wor
 kout=W9-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist=8\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=6.5\nh
 ttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=9&session=W9-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W9-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-22-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260522
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-utc-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-23-9-Sat-long@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260523
SUMMARY:🔵 Long Run · 2h 10m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h 10m\n• Vert: 1550m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&
 distance=UTC+100M&week=9&session=W9-Sat-long&session_type=long&tier=strong
 -finish&workout=W9-Sat-long&duration=130&target_dist=15.5&min_dist=14&max_
 dist=17&target_vert=1240&min_vert=1050&max_vert=1450\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=130&distance_km=15.5&vert_m=1550\nh
 ttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=9&session=W9-Sat-long&session_type=long&tier=strong-fin
 ish&workout=W9-Sat-long&duration=130&target_dist=15.5&min_dist=14&max_dist
 =17&target_vert=1240&min_vert=1050&max_vert=1450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-24-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260524
SUMMARY:🟢 Recovery Run or Hike · 1h 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 1125m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr
 ail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica
 +Trail+by+UTMB&distance=UTC+100M&week=9&session=W9-Sun-recovery&session_ty
 pe=recovery&tier=strong-finish&workout=W9-Sun-recovery&duration=85&target_
 dist=8.5&min_dist=7&max_dist=10&target_vert=680&min_vert=575&max_vert=800\
 nhttps://trailsplits.com/tools/fuel-calculator?duration_min=85&distance_km
 =8.5&vert_m=1125\nhttps://trailsplits.com/races/restonica-trail-by-utmb-ut
 c-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=9&session=W9-Sun-recovery&session_type=recovery&tier=st
 rong-finish&workout=W9-Sun-recovery&duration=85&target_dist=8.5&min_dist=7
 &max_dist=10&target_vert=680&min_vert=575&max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-25-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260525
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-26-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260526
SUMMARY:🟢 Easy Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restoni
 ca-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UTC+100M&week=
 10&session=W10-Tue-easy&session_type=easy&tier=strong-finish&workout=W10-T
 ue-easy&duration=90&target_dist=10.5&min_dist=9&max_dist=12\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5\nhttps:/
 /trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=10&session=W10-Tue-easy&session_type=easy&tier=strong-f
 inish&workout=W10-Tue-easy&duration=90&target_dist=10.5&min_dist=9&max_dis
 t=12
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-26-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260526
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=UTC+100M&week=10&session=W10-Tue-strength-hill-sprints&session_
 type=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hil
 l-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max
 _dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com
 /strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonic
 a-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=10&session=W10-Tue-strength-hill-sprints&session_type=s
 trength-hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hill-spri
 nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=
 3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-27-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260527
SUMMARY:🟠 Medium Long Run + Hills · 2h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1600m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trai
 l+by+UTMB&distance=UTC+100M&week=10&session=W10-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W10-Wed-hills&duration=145&hill_preference=h
 illy&target_dist=15.0&min_dist=12&max_dist=18&target_vert=1600&min_vert=13
 50&max_vert=1850\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=145&distance_km=15&vert_m=1600\nhttps://trailsplits.com/races/restonica
 -trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=10&session=W10-Wed-hills&session_type=hills&tier=strong
 -finish&workout=W10-Wed-hills&duration=145&hill_preference=hilly&target_di
 st=15.0&min_dist=12&max_dist=18&target_vert=1600&min_vert=1350&max_vert=18
 50
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-28-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260528
SUMMARY:🧘 Cross-train (optional) · 45m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-29-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260529
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UT
 C+100M&week=10&session=W10-Fri-easy&session_type=easy&tier=strong-finish&w
 orkout=W10-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist=8\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=6.5
 \nhttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=10&session=W10-Fri-easy&session_type=easy&tier=strong-f
 inish&workout=W10-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist
 =8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-29-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260529
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-utc-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-30-10-Sat-long@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260530
SUMMARY:🔵 Adventure Run / Hike · 4h 35m
DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol
 es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert:
  1625m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/
 planner/?p=hikeRun&sport=hike&ref=training_plan&race=restonica-trail-by-ut
 mb&race_name=Restonica+Trail+by+UTMB&distance=UTC+100M&week=10&session=W10
 -Sat-long&session_type=long&tier=strong-finish&workout=W10-Sat-long&durati
 on=275&target_dist=32.5&min_dist=29&max_dist=36&target_vert=1625&min_vert=
 1375&max_vert=1875\nhttps://trailsplits.com/tools/fuel-calculator?duration
 _min=275&distance_km=32.5&vert_m=1625\nhttps://trailsplits.com/races/resto
 nica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=hike&ref=training_pla
 n&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=
 UTC+100M&week=10&session=W10-Sat-long&session_type=long&tier=strong-finish
 &workout=W10-Sat-long&duration=275&target_dist=32.5&min_dist=29&max_dist=3
 6&target_vert=1625&min_vert=1375&max_vert=1875
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-05-31-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260531
SUMMARY:🟢 Recovery Run or Hike · 1h 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1125m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr
 ail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica
 +Trail+by+UTMB&distance=UTC+100M&week=10&session=W10-Sun-recovery&session_
 type=recovery&tier=strong-finish&workout=W10-Sun-recovery&duration=90&targ
 et_dist=9.0&min_dist=7&max_dist=11&target_vert=720&min_vert=600&max_vert=8
 50\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=90&distance
 _km=9&vert_m=1125\nhttps://trailsplits.com/races/restonica-trail-by-utmb-u
 tc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=10&session=W10-Sun-recovery&session_type=recovery&tier=
 strong-finish&workout=W10-Sun-recovery&duration=90&target_dist=9.0&min_dis
 t=7&max_dist=11&target_vert=720&min_vert=600&max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-01-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260601
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-02-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260602
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restoni
 ca-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UTC+100M&week=
 11&session=W11-Tue-easy&session_type=easy&tier=strong-finish&workout=W11-T
 ue-easy&duration=70&target_dist=8.5&min_dist=7&max_dist=10\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=70&distance_km=8.5\nhttps://t
 railsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=11&session=W11-Tue-easy&session_type=easy&tier=strong-f
 inish&workout=W11-Tue-easy&duration=70&target_dist=8.5&min_dist=7&max_dist
 =10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-02-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260602
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=UTC+100M&week=11&session=W11-Tue-strength-hill-sprints&session_
 type=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hil
 l-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max
 _dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com
 /strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonic
 a-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=11&session=W11-Tue-strength-hill-sprints&session_type=s
 trength-hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hill-spri
 nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=
 3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-03-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260603
SUMMARY:🟠 Medium Long Run + Hills · 2h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1600m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trai
 l+by+UTMB&distance=UTC+100M&week=11&session=W11-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W11-Wed-hills&duration=145&hill_preference=h
 illy&target_dist=15.0&min_dist=12&max_dist=18&target_vert=1600&min_vert=13
 50&max_vert=1850\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=145&distance_km=15&vert_m=1600\nhttps://trailsplits.com/races/restonica
 -trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=11&session=W11-Wed-hills&session_type=hills&tier=strong
 -finish&workout=W11-Wed-hills&duration=145&hill_preference=hilly&target_di
 st=15.0&min_dist=12&max_dist=18&target_vert=1600&min_vert=1350&max_vert=18
 50
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-04-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260604
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-05-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260605
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UT
 C+100M&week=11&session=W11-Fri-easy&session_type=easy&tier=strong-finish&w
 orkout=W11-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5
 \nhttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=11&session=W11-Fri-easy&session_type=easy&tier=strong-f
 inish&workout=W11-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist
 =7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-05-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260605
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-utc-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-06-11-Sat-long@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260606
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 1800m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&
 distance=UTC+100M&week=11&session=W11-Sat-long&session_type=long&tier=stro
 ng-finish&workout=W11-Sat-long&duration=210&target_dist=25.0&min_dist=23&m
 ax_dist=27&target_vert=1800&min_vert=1525&max_vert=2075\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=210&distance_km=25&vert_m=1800\n
 https://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-pl
 an
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=11&session=W11-Sat-long&session_type=long&tier=strong-f
 inish&workout=W11-Sat-long&duration=210&target_dist=25.0&min_dist=23&max_d
 ist=27&target_vert=1800&min_vert=1525&max_vert=2075
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-07-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260607
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 1125m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr
 ail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica
 +Trail+by+UTMB&distance=UTC+100M&week=11&session=W11-Sun-recovery&session_
 type=recovery&tier=strong-finish&workout=W11-Sun-recovery&duration=115&tar
 get_dist=11.5&min_dist=10&max_dist=13&target_vert=920&min_vert=775&max_ver
 t=1075\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=115&dis
 tance_km=11.5&vert_m=1125\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=11&session=W11-Sun-recovery&session_type=recovery&tier=
 strong-finish&workout=W11-Sun-recovery&duration=115&target_dist=11.5&min_d
 ist=10&max_dist=13&target_vert=920&min_vert=775&max_vert=1075
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-08-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260608
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-09-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260609
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UTC+100M&week=12&
 session=W12-Tue-easy&session_type=easy&tier=strong-finish&workout=W12-Tue-
 easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplit
 s.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=12&session=W12-Tue-easy&session_type=easy&tier=strong-f
 inish&workout=W12-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist
 =7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-09-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260609
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=UTC+100M&week=12&session=W12-Tue-strength-hill-sprints&session_
 type=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hil
 l-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max
 _dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com
 /strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonic
 a-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=12&session=W12-Tue-strength-hill-sprints&session_type=s
 trength-hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hill-spri
 nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=
 3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-10-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260610
SUMMARY:🟠 Medium Long Run + Hills · 1h 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1600m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trai
 l+by+UTMB&distance=UTC+100M&week=12&session=W12-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W12-Wed-hills&duration=100&hill_preference=h
 illy&target_dist=10.5&min_dist=8&max_dist=13&target_vert=1260&min_vert=105
 0&max_vert=1450\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=100&distance_km=10.5&vert_m=1600\nhttps://trailsplits.com/races/restonic
 a-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=12&session=W12-Wed-hills&session_type=hills&tier=strong
 -finish&workout=W12-Wed-hills&duration=100&hill_preference=hilly&target_di
 st=10.5&min_dist=8&max_dist=13&target_vert=1260&min_vert=1050&max_vert=145
 0
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-11-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260611
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-12-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260612
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UT
 C+100M&week=12&session=W12-Fri-easy&session_type=easy&tier=strong-finish&w
 orkout=W12-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5
 \nhttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=12&session=W12-Fri-easy&session_type=easy&tier=strong-f
 inish&workout=W12-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist
 =7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-12-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260612
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-utc-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-13-12-Sat-long@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260613
SUMMARY:🔵 Adventure Run / Hike · 4h 35m
DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol
 es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert:
  1550m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/
 planner/?p=hikeRun&sport=hike&ref=training_plan&race=restonica-trail-by-ut
 mb&race_name=Restonica+Trail+by+UTMB&distance=UTC+100M&week=12&session=W12
 -Sat-long&session_type=long&tier=strong-finish&workout=W12-Sat-long&durati
 on=275&target_dist=32.5&min_dist=29&max_dist=36&target_vert=1550&min_vert=
 1300&max_vert=1800\nhttps://trailsplits.com/tools/fuel-calculator?duration
 _min=275&distance_km=32.5&vert_m=1550\nhttps://trailsplits.com/races/resto
 nica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=hike&ref=training_pla
 n&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=
 UTC+100M&week=12&session=W12-Sat-long&session_type=long&tier=strong-finish
 &workout=W12-Sat-long&duration=275&target_dist=32.5&min_dist=29&max_dist=3
 6&target_vert=1550&min_vert=1300&max_vert=1800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-14-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260614
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1125m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr
 ail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica
 +Trail+by+UTMB&distance=UTC+100M&week=12&session=W12-Sun-recovery&session_
 type=recovery&tier=strong-finish&workout=W12-Sun-recovery&duration=100&tar
 get_dist=10.0&min_dist=8&max_dist=12&target_vert=800&min_vert=675&max_vert
 =925\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=100&dista
 nce_km=10&vert_m=1125\nhttps://trailsplits.com/races/restonica-trail-by-ut
 mb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=12&session=W12-Sun-recovery&session_type=recovery&tier=
 strong-finish&workout=W12-Sun-recovery&duration=100&target_dist=10.0&min_d
 ist=8&max_dist=12&target_vert=800&min_vert=675&max_vert=925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-15-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260615
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-16-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260616
SUMMARY:🟢 Easy Run · 1h 40m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restoni
 ca-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UTC+100M&week=
 13&session=W13-Tue-easy&session_type=easy&tier=strong-finish&workout=W13-T
 ue-easy&duration=100&target_dist=12.0&min_dist=10&max_dist=14\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=100&distance_km=12\nhttps:
 //trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=13&session=W13-Tue-easy&session_type=easy&tier=strong-f
 inish&workout=W13-Tue-easy&duration=100&target_dist=12.0&min_dist=10&max_d
 ist=14
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-16-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260616
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=UTC+100M&week=13&session=W13-Tue-strength-hill-sprints&session_
 type=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hil
 l-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max
 _dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com
 /strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonic
 a-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=13&session=W13-Tue-strength-hill-sprints&session_type=s
 trength-hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hill-spri
 nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=
 3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-17-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260617
SUMMARY:🟠 Medium Long Run + Hills · 2h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 30m\n• Vert: 1600m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trai
 l+by+UTMB&distance=UTC+100M&week=13&session=W13-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W13-Wed-hills&duration=150&hill_preference=h
 illy&target_dist=16.0&min_dist=13&max_dist=19&target_vert=1600&min_vert=13
 50&max_vert=1850\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=150&distance_km=16&vert_m=1600\nhttps://trailsplits.com/races/restonica
 -trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=13&session=W13-Wed-hills&session_type=hills&tier=strong
 -finish&workout=W13-Wed-hills&duration=150&hill_preference=hilly&target_di
 st=16.0&min_dist=13&max_dist=19&target_vert=1600&min_vert=1350&max_vert=18
 50
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-18-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260618
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-19-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260619
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UT
 C+100M&week=13&session=W13-Fri-easy&session_type=easy&tier=strong-finish&w
 orkout=W13-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5
 \nhttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=13&session=W13-Fri-easy&session_type=easy&tier=strong-f
 inish&workout=W13-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist
 =7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-19-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260619
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-utc-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-20-13-Sat-long@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260620
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 1800m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&
 distance=UTC+100M&week=13&session=W13-Sat-long&session_type=long&tier=stro
 ng-finish&workout=W13-Sat-long&duration=210&target_dist=25.0&min_dist=23&m
 ax_dist=27&target_vert=1800&min_vert=1525&max_vert=2075\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=210&distance_km=25&vert_m=1800\n
 https://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-pl
 an
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=13&session=W13-Sat-long&session_type=long&tier=strong-f
 inish&workout=W13-Sat-long&duration=210&target_dist=25.0&min_dist=23&max_d
 ist=27&target_vert=1800&min_vert=1525&max_vert=2075
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-21-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260621
SUMMARY:🟢 Long Run (Part 2) / Hike · 2h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1125m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+
 Trail+by+UTMB&distance=UTC+100M&week=13&session=W13-Sun-recovery&session_t
 ype=recovery&tier=strong-finish&workout=W13-Sun-recovery&duration=125&targ
 et_dist=12.5&min_dist=11&max_dist=15&target_vert=1000&min_vert=850&max_ver
 t=1150\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=125&dis
 tance_km=12.5&vert_m=1125\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=13&session=W13-Sun-recovery&session_type=recovery&tier=
 strong-finish&workout=W13-Sun-recovery&duration=125&target_dist=12.5&min_d
 ist=11&max_dist=15&target_vert=1000&min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-22-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260622
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-23-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260623
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restoni
 ca-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UTC+100M&week=
 14&session=W14-Tue-easy&session_type=easy&tier=strong-finish&workout=W14-T
 ue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=75&distance_km=9\nhttps://tra
 ilsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=14&session=W14-Tue-easy&session_type=easy&tier=strong-f
 inish&workout=W14-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist
 =11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-23-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260623
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTM
 B&distance=UTC+100M&week=14&session=W14-Tue-strength-hill-sprints&session_
 type=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hil
 l-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max
 _dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com
 /strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonic
 a-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=14&session=W14-Tue-strength-hill-sprints&session_type=s
 trength-hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hill-spri
 nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=
 3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-24-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260624
SUMMARY:🟠 Medium Long Run + Hills · 2h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1600m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru
 n&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail
 +by+UTMB&distance=UTC+100M&week=14&session=W14-Wed-hills&session_type=hill
 s&tier=strong-finish&workout=W14-Wed-hills&duration=125&hill_preference=hi
 lly&target_dist=13.0&min_dist=11&max_dist=15&target_vert=1560&min_vert=132
 5&max_vert=1800\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=125&distance_km=13&vert_m=1600\nhttps://trailsplits.com/races/restonica-
 trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=14&session=W14-Wed-hills&session_type=hills&tier=strong
 -finish&workout=W14-Wed-hills&duration=125&hill_preference=hilly&target_di
 st=13.0&min_dist=11&max_dist=15&target_vert=1560&min_vert=1325&max_vert=18
 00
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-25-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260625
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-26-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260626
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UT
 C+100M&week=14&session=W14-Fri-easy&session_type=easy&tier=strong-finish&w
 orkout=W14-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist=8\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=6.5
 \nhttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=14&session=W14-Fri-easy&session_type=easy&tier=strong-f
 inish&workout=W14-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist
 =8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-26-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260626
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/restonica-trail-b
 y-utmb-utc-100m/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-27-14-Sat-long@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260627
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 1275m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&
 distance=UTC+100M&week=14&session=W14-Sat-long&session_type=long&tier=stro
 ng-finish&workout=W14-Sat-long&duration=110&target_dist=13.0&min_dist=11&m
 ax_dist=15&target_vert=1040&min_vert=875&max_vert=1200\nhttps://trailsplit
 s.com/tools/fuel-calculator?duration_min=110&distance_km=13&vert_m=1275\nh
 ttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=14&session=W14-Sat-long&session_type=long&tier=strong-f
 inish&workout=W14-Sat-long&duration=110&target_dist=13.0&min_dist=11&max_d
 ist=15&target_vert=1040&min_vert=875&max_vert=1200
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-28-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260628
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 1100m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr
 ail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica
 +Trail+by+UTMB&distance=UTC+100M&week=14&session=W14-Sun-recovery&session_
 type=recovery&tier=strong-finish&workout=W14-Sun-recovery&duration=75&targ
 et_dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=70
 0\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75&distance_
 km=7.5&vert_m=1100\nhttps://trailsplits.com/races/restonica-trail-by-utmb-
 utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=14&session=W14-Sun-recovery&session_type=recovery&tier=
 strong-finish&workout=W14-Sun-recovery&duration=75&target_dist=7.5&min_dis
 t=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-29-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260629
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-06-30-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260630
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UTC+100M&week=15&
 session=W15-Tue-easy&session_type=easy&tier=strong-finish&workout=W15-Tue-
 easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplit
 s.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=15&session=W15-Tue-easy&session_type=easy&tier=strong-f
 inish&workout=W15-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist
 =7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-07-01-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260701
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1150m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trai
 l+by+UTMB&distance=UTC+100M&week=15&session=W15-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W15-Wed-hills&duration=90&hill_preference=hi
 lly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=1140&min_vert=950&m
 ax_vert=1325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=9
 0&distance_km=9.5&vert_m=1150\nhttps://trailsplits.com/races/restonica-tra
 il-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=15&session=W15-Wed-hills&session_type=hills&tier=strong
 -finish&workout=W15-Wed-hills&duration=90&hill_preference=hilly&target_dis
 t=9.5&min_dist=8&max_dist=11&target_vert=1140&min_vert=950&max_vert=1325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-07-02-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260702
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-07-03-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260703
SUMMARY:🟢 Easy Run · 40m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UT
 C+100M&week=15&session=W15-Fri-easy&session_type=easy&tier=strong-finish&w
 orkout=W15-Fri-easy&duration=40&target_dist=4.5&min_dist=3&max_dist=6\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=40&distance_km=4.5
 \nhttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=15&session=W15-Fri-easy&session_type=easy&tier=strong-f
 inish&workout=W15-Fri-easy&duration=40&target_dist=4.5&min_dist=3&max_dist
 =6
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-07-04-15-Sat-long@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260704
SUMMARY:🔵 Long Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 20m\n• Vert: 900m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&d
 istance=UTC+100M&week=15&session=W15-Sat-long&session_type=long&tier=stron
 g-finish&workout=W15-Sat-long&duration=80&target_dist=9.5&min_dist=8&max_d
 ist=11&target_vert=760&min_vert=625&max_vert=875\nhttps://trailsplits.com/
 tools/fuel-calculator?duration_min=80&distance_km=9.5&vert_m=900\nhttps://
 trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=15&session=W15-Sat-long&session_type=long&tier=strong-f
 inish&workout=W15-Sat-long&duration=80&target_dist=9.5&min_dist=8&max_dist
 =11&target_vert=760&min_vert=625&max_vert=875
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-07-05-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260705
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 775m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra
 il+by+UTMB&distance=UTC+100M&week=15&session=W15-Sun-recovery&session_type
 =recovery&tier=strong-finish&workout=W15-Sun-recovery&duration=55&target_d
 ist=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525\nh
 ttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5
 .5&vert_m=775\nhttps://trailsplits.com/races/restonica-trail-by-utmb-utc-1
 00m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=15&session=W15-Sun-recovery&session_type=recovery&tier=
 strong-finish&workout=W15-Sun-recovery&duration=55&target_dist=5.5&min_dis
 t=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-07-06-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260706
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-07-07-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260707
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=restonica-
 trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UTC+100M&week=16&
 session=W16-Tue-easy&session_type=easy&tier=strong-finish&workout=W16-Tue-
 easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplit
 s.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trail
 splits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=16&session=W16-Tue-easy&session_type=easy&tier=strong-f
 inish&workout=W16-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist
 =4
TRANSP:OPAQUE
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CATEGORIES:TrailSplits
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BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-07-08-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260708
SUMMARY:🟠 Medium Long Run + Hills · 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 675m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Re
 stonica+Trail+by+UTMB&distance=UTC+100M&week=16&session=W16-Wed-hills&sess
 ion_type=hills&tier=strong-finish&workout=W16-Wed-hills&duration=55&hill_p
 reference=hilly&target_dist=6.0&min_dist=5&max_dist=7&target_vert=675&min_
 vert=550&max_vert=800\nhttps://trailsplits.com/tools/fuel-calculator?durat
 ion_min=55&distance_km=6&vert_m=675\nhttps://trailsplits.com/races/restoni
 ca-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=16&session=W16-Wed-hills&session_type=hills&tier=strong
 -finish&workout=W16-Wed-hills&duration=55&hill_preference=hilly&target_dis
 t=6.0&min_dist=5&max_dist=7&target_vert=675&min_vert=550&max_vert=800
TRANSP:OPAQUE
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CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-07-09-16-Thu-race-day@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260709
SUMMARY:🏁 Race Day: Restonica Trail by UTMB UTC 100M
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/t
 raining-plan
TRANSP:OPAQUE
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CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-07-10-16-Fri-easy@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260710
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&distance=UT
 C+100M&week=16&session=W16-Fri-easy&session_type=easy&tier=strong-finish&w
 orkout=W16-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\n
 https://trailsplits.com/races/restonica-trail-by-utmb-utc-100m/training-pl
 an
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=16&session=W16-Fri-easy&session_type=easy&tier=strong-f
 inish&workout=W16-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist
 =4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-07-11-16-Sat-long@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260711
SUMMARY:🔵 Long Run · 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 50m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=16&session=W16-Sat-long&session_type=long&tier=strong-f
 inish&workout=W16-Sat-long&duration=50&target_dist=6.0&min_dist=5&max_dist
 =7&target_vert=480&min_vert=400&max_vert=575\nhttps://trailsplits.com/tool
 s/fuel-calculator?duration_min=50&distance_km=6&vert_m=550\nhttps://trails
 plits.com/races/restonica-trail-by-utmb-utc-100m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=16&session=W16-Sat-long&session_type=long&tier=strong-f
 inish&workout=W16-Sat-long&duration=50&target_dist=6.0&min_dist=5&max_dist
 =7&target_vert=480&min_vert=400&max_vert=575
TRANSP:OPAQUE
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CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-restonica-trail-by-utmb-utc-100m-2026-07-09-strong-finish-strengt
 h-no-gym-2026-07-12-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T073412Z
DTSTART;VALUE=DATE:20260712
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 450m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=restonica-trail-by-utmb&race_name=Restonica+Tra
 il+by+UTMB&distance=UTC+100M&week=16&session=W16-Sun-recovery&session_type
 =recovery&tier=strong-finish&workout=W16-Sun-recovery&duration=30&target_d
 ist=3.0&min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert=300\nh
 ttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3
 &vert_m=450\nhttps://trailsplits.com/races/restonica-trail-by-utmb-utc-100
 m/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=restonica-trail-by-utmb&race_name=Restonica+Trail+by+UTMB&dist
 ance=UTC+100M&week=16&session=W16-Sun-recovery&session_type=recovery&tier=
 strong-finish&workout=W16-Sun-recovery&duration=30&target_dist=3.0&min_dis
 t=2&max_dist=4&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
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CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR