BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Scenic Trail K31 (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-02
 -23-effort-legend@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260223
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/scenic-trail-k31/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-02
 -23-W1-overview@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260223
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 750m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -02-W2-overview@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260302
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 800m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -09-W3-overview@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260309
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 825m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -16-W4-overview@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260316
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 725m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -23-W5-overview@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260323
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 925m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -30-W6-overview@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260330
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 1000m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -06-W7-overview@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260406
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 30m\n• Vert: 1000m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -13-W8-overview@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260413
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 875m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -20-W9-overview@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260420
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 50m\n• Vert: 1150m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -27-W10-overview@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260427
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 4h\n• Vert: 1175m\n\nKEY SESSIONS:\n• Wed: Me
 dium Long Run + Hills (1h)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://trai
 lsplits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -04-W11-overview@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260504
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 4h 10m\n• Vert: 1325m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h)\n• Sat: Long Run (1h 20m)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -11-W12-overview@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260511
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 3h 35m\n• Vert: 1125m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h 10m)\n\n👇 PLAN:\nhtt
 ps://trailsplits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -18-W13-overview@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260518
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 4h 30m\n• Vert: 1400m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 10m)\n• Sat: Long Run (1h 25m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -25-W14-overview@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260525
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 3h 10m\n• Vert: 925m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (55m)\n• Sat: Long Run (50m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-06
 -01-W15-overview@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260601
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 20m\n• Vert: 675m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (40m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-06
 -08-W16-overview@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260608
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 1h 30m\n• Vert: 250m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/
 scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-02
 -23-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260223
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-02
 -24-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260224
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W1-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/scenic-trail-k31/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-02
 -24-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260224
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-02
 -25-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260225
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 300m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W1-Wed-hills&hill_preference=hilly&min_dist=
 4&max_dist=7&min_vert=250&max_vert=350\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=50&distance_km=5.5&vert_m=300\nhttps://trailsplit
 s.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=250&
 max_vert=350
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-02
 -26-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260226
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/scenic-trail-k31/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-02
 -27-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260227
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W1-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/scenic-
 trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-02
 -27-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260227
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-02
 -28-1-Sat-long@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260228
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 250m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W1-Sat-long&min_dist=6&max_dist=8&min_vert=200&max_vert=300\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=2
 50\nhttps://trailsplits.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sat-long&min_dist=6&max_dist=8&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -01-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260301
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 200m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W1-Sun-recovery&min_dist=2&max_dist=4&min_vert=150&max_
 vert=250\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3&vert_m=200\nhttps://trailsplits.com/races/scenic-trail-k31/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sun-recovery&min_dist=2&max_dist=4&min_vert=150&max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -02-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260302
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -03-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260303
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W2-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/scenic-trail-k31/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -03-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260303
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -04-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260304
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 325m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W2-Wed-hills&hill_preference=hilly&min_dist=
 4&max_dist=7&min_vert=275&max_vert=375\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=50&distance_km=5.5&vert_m=325\nhttps://trailsplit
 s.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=275&
 max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -05-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260305
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/scenic-trail-k31/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -06-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260306
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W2-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/scenic-
 trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -06-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260306
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -07-2-Sat-long@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260307
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 250m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W2-Sat-long&min_dist=6&max_dist=8&min_vert=200&max_vert=300\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=2
 50\nhttps://trailsplits.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sat-long&min_dist=6&max_dist=8&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -08-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260308
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 225m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W2-Sun-recovery&min_dist=2&max_dist=4&min_vert=175&max_
 vert=275\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3&vert_m=225\nhttps://trailsplits.com/races/scenic-trail-k31/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sun-recovery&min_dist=2&max_dist=4&min_vert=175&max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -09-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260309
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -10-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260310
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W3-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/scenic-trail-k31/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -10-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260310
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -11-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260311
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 325m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W3-Wed-hills&hill_preference=hilly&min_dist=
 4&max_dist=7&min_vert=275&max_vert=375\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=50&distance_km=5.5&vert_m=325\nhttps://trailsplit
 s.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=275&
 max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -12-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260312
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/scenic-trail-k31/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -13-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260313
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W3-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/scenic-
 trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -13-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260313
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -14-3-Sat-long@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260314
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 275m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W3-Sat-long&min_dist=6&max_dist=8&min_vert=225&max_vert=325\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=2
 75\nhttps://trailsplits.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sat-long&min_dist=6&max_dist=8&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -15-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260315
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 225m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W3-Sun-recovery&min_dist=2&max_dist=4&min_vert=175&max_
 vert=275\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3&vert_m=225\nhttps://trailsplits.com/races/scenic-trail-k31/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sun-recovery&min_dist=2&max_dist=4&min_vert=175&max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -16-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260316
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -17-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260317
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W4-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/scenic-trail-k31/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -17-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260317
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -18-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260318
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 300m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W4-Wed-hills&hill_preference=hilly&min_dist=
 4&max_dist=7&min_vert=250&max_vert=350\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=50&distance_km=5.5&vert_m=300\nhttps://trailsplit
 s.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=250&
 max_vert=350
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -19-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260319
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -20-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260320
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W4-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/scenic-
 trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -20-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260320
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -21-4-Sat-long@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260321
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 225m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W4-Sat-long&min_dist=6&max_dist=8&min_vert=175&max_vert=275\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=2
 25\nhttps://trailsplits.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sat-long&min_dist=6&max_dist=8&min_vert=175&max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -22-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260322
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 200m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W4-Sun-recovery&min_dist=2&max_dist=4&min_vert=150&max_
 vert=250\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3&vert_m=200\nhttps://trailsplits.com/races/scenic-trail-k31/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sun-recovery&min_dist=2&max_dist=4&min_vert=150&max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -23-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260323
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -24-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260324
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W5-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/scenic-trail-k31/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -24-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260324
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -25-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260325
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 375m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W5-Wed-hills&hill_preference=hilly&min_dist=
 4&max_dist=7&min_vert=300&max_vert=450\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=50&distance_km=5.5&vert_m=375\nhttps://trailsplit
 s.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=300&
 max_vert=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -26-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260326
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/scenic-trail-k31/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -27-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260327
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W5-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/scenic-
 trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -27-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260327
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -28-5-Sat-long@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260328
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 300m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W5-Sat-long&min_dist=6&max_dist=8&min_vert=250&max_vert=350\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=3
 00\nhttps://trailsplits.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sat-long&min_dist=6&max_dist=8&min_vert=250&max_vert=350
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -29-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260329
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 250m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W5-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_
 vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3&vert_m=250\nhttps://trailsplits.com/races/scenic-trail-k31/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -30-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260330
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -31-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260331
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W6-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/scenic-trail-k31/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-03
 -31-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260331
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -01-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260401
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 400m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W6-Wed-hills&hill_preference=hilly&min_dist=
 4&max_dist=7&min_vert=325&max_vert=475\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=50&distance_km=5.5&vert_m=400\nhttps://trailsplit
 s.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=325&
 max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -02-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260402
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/scenic-trail-k31/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -03-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260403
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W6-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/scenic-
 trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -03-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260403
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -04-6-Sat-long@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260404
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W6-Sat-long&min_dist=6&max_dist=8&min_vert=275&max_vert=375\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=3
 25\nhttps://trailsplits.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sat-long&min_dist=6&max_dist=8&min_vert=275&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -05-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260405
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 275m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W6-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_
 vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3&vert_m=275\nhttps://trailsplits.com/races/scenic-trail-k31/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -06-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260406
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -07-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260407
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W7-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/scenic-trail-k31/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -07-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260407
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -08-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260408
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 400m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W7-Wed-hills&hill_preference=hilly&min_dist=
 4&max_dist=7&min_vert=325&max_vert=475\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=50&distance_km=5.5&vert_m=400\nhttps://trailsplit
 s.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=325&
 max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -09-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260409
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/scenic-trail-k31/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -10-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260410
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W7-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/scenic-
 trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -10-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260410
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -11-7-Sat-long@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260411
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W7-Sat-long&min_dist=6&max_dist=8&min_vert=275&max_vert=375\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=3
 25\nhttps://trailsplits.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sat-long&min_dist=6&max_dist=8&min_vert=275&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -12-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260412
SUMMARY:🟢 Recovery Run or Hike · 35m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 275m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W7-Sun-recovery&min_dist=3&max_dist=4&min_vert=225&max_
 vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&di
 stance_km=3.5&vert_m=275\nhttps://trailsplits.com/races/scenic-trail-k31/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sun-recovery&min_dist=3&max_dist=4&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -13-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260413
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -14-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260414
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W8-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/scenic-trail-k31/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -14-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260414
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -15-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260415
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 350m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W8-Wed-hills&hill_preference=hilly&min_dist=
 4&max_dist=7&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=50&distance_km=5.5&vert_m=350\nhttps://trailsplit
 s.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=275&
 max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -16-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260416
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -17-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260417
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W8-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/scenic-
 trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -17-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260417
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -18-8-Sat-long@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260418
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 275m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W8-Sat-long&min_dist=6&max_dist=8&min_vert=225&max_vert=325\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=2
 75\nhttps://trailsplits.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sat-long&min_dist=6&max_dist=8&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -19-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260419
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 250m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W8-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_
 vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3&vert_m=250\nhttps://trailsplits.com/races/scenic-trail-k31/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -20-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260420
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -21-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260421
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W9-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/scenic-trail-k31/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -21-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260421
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -22-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260422
SUMMARY:🟠 Medium Long Run + Hills · 1h
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 450m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W9-Wed-hills&hill_preference=hilly&min_dist=5
 &max_dist=8&min_vert=375&max_vert=525\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=60&distance_km=6.5&vert_m=450\nhttps://trailsplits
 .com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=8&min_vert=375&
 max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -23-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260423
SUMMARY:🧘 Cross-train (optional) · 10m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/scenic-trail-k31/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -24-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260424
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W9-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/scenic-
 trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -24-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260424
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -25-9-Sat-long@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260425
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W9-Sat-long&min_dist=6&max_dist=8&min_vert=300&max_vert=450\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=3
 75\nhttps://trailsplits.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sat-long&min_dist=6&max_dist=8&min_vert=300&max_vert=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -26-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260426
SUMMARY:🟢 Recovery Run or Hike · 35m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 325m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W9-Sun-recovery&min_dist=3&max_dist=4&min_vert=225&max_
 vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&di
 stance_km=3.5&vert_m=325\nhttps://trailsplits.com/races/scenic-trail-k31/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sun-recovery&min_dist=3&max_dist=4&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -27-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260427
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -28-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260428
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W10-Tue-easy&min_d
 ist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=35&distance_km=4\nhttps://trailsplits.com/races/scenic-trail-k31/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -28-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260428
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/train
 ing-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -29-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260429
SUMMARY:🟠 Medium Long Run + Hills · 1h
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 475m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W10-Wed-hills&hill_preference=hilly&min_dist=
 5&max_dist=8&min_vert=400&max_vert=550\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=60&distance_km=6.5&vert_m=475\nhttps://trailsplit
 s.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=8&min_vert=400
 &max_vert=550
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-04
 -30-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260430
SUMMARY:🧘 Cross-train (optional) · 15m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/scenic-trail-k31/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -01-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260501
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W10
 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/scenic
 -trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -01-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260501
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -02-10-Sat-long@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260502
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W10-Sat-long&min_dist=6&max_dist=8&min_vert=300&max_vert=450\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=
 375\nhttps://trailsplits.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sat-long&min_dist=6&max_dist=8&min_vert=300&max_vert=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -03-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260503
SUMMARY:🟢 Recovery Run or Hike · 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 325m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W10-Sun-recovery&min_dist=3&max_dist=5&min_vert=250&max
 _vert=375\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&d
 istance_km=4&vert_m=325\nhttps://trailsplits.com/races/scenic-trail-k31/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sun-recovery&min_dist=3&max_dist=5&min_vert=250&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -04-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260504
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -05-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260505
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W11-Tue-easy&min_d
 ist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=35&distance_km=4\nhttps://trailsplits.com/races/scenic-trail-k31/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -05-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260505
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/train
 ing-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -06-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260506
SUMMARY:🟠 Medium Long Run + Hills · 1h
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 500m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W11-Wed-hills&hill_preference=hilly&min_dist=
 5&max_dist=8&min_vert=425&max_vert=575\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=60&distance_km=6.5&vert_m=500\nhttps://trailsplit
 s.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=8&min_vert=425
 &max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -07-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260507
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -08-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260508
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W11
 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/scenic
 -trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -08-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260508
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -09-11-Sat-long@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260509
SUMMARY:🔵 Long Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 20m\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W11-Sat-long&min_dist=8&max_dist=11&min_vert=350&max_vert=500\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=80&distance_km=9.5&
 vert_m=425\nhttps://trailsplits.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sat-long&min_dist=8&max_dist=11&min_vert=350&max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -10-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260510
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 400m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W11-Sun-recovery&min_dist=3&max_dist=6&min_vert=300&max
 _vert=425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&d
 istance_km=4.5&vert_m=400\nhttps://trailsplits.com/races/scenic-trail-k31/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sun-recovery&min_dist=3&max_dist=6&min_vert=300&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -11-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260511
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -12-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260512
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W12-Tue-easy&min_d
 ist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=35&distance_km=4\nhttps://trailsplits.com/races/scenic-trail-k31/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -12-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260512
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/train
 ing-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -13-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260513
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 425m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W12-Wed-hills&hill_preference=hilly&min_dist
 =4&max_dist=7&min_vert=350&max_vert=500\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=50&distance_km=5.5&vert_m=425\nhttps://trailspli
 ts.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=350
 &max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -14-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260514
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -15-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260515
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W12
 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/scenic
 -trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -15-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260515
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -16-12-Sat-long@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260516
SUMMARY:🔵 Long Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 10m\n• Vert: 350m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W12-Sat-long&min_dist=7&max_dist=10&min_vert=275&max_vert=425\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=70&distance_km=8.5&
 vert_m=350\nhttps://trailsplits.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sat-long&min_dist=7&max_dist=10&min_vert=275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -17-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260517
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 350m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W12-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max
 _vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&d
 istance_km=3&vert_m=350\nhttps://trailsplits.com/races/scenic-trail-k31/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -18-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260518
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -19-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260519
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W13-Tue-easy&min_d
 ist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=35&distance_km=4\nhttps://trailsplits.com/races/scenic-trail-k31/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -19-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260519
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/train
 ing-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -20-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260520
SUMMARY:🟠 Medium Long Run + Hills · 1h 10m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 525m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W13-Wed-hills&hill_preference=hilly&min_d
 ist=6&max_dist=9&min_vert=425&max_vert=625\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=70&distance_km=7.5&vert_m=525\nhttps://trails
 plits.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=9&min_vert=425
 &max_vert=625
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -21-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260521
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -22-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260522
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W13
 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/scenic
 -trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -22-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260522
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -23-13-Sat-long@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260523
SUMMARY:🔵 Long Run · 1h 25m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 25m\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W13-Sat-long&min_dist=9&max_dist=11&min_vert=375&max_vert=525\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=85&distance_km=10&v
 ert_m=450\nhttps://trailsplits.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sat-long&min_dist=9&max_dist=11&min_vert=375&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -24-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260524
SUMMARY:🟢 Recovery Run or Hike · 50m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 425m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W13-Sun-recovery&min_dist=4&max_dist=6&min_vert=325&max
 _vert=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&d
 istance_km=5&vert_m=425\nhttps://trailsplits.com/races/scenic-trail-k31/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sun-recovery&min_dist=4&max_dist=6&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -25-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260525
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -26-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260526
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W14-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/scenic-trail-k31/trai
 ning-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -26-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260526
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/train
 ing-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -27-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260527
SUMMARY:🟠 Medium Long Run + Hills · 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 375m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W14-Wed-hills&hill_preference=hilly&min_dist
 =5&max_dist=7&min_vert=300&max_vert=450\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=55&distance_km=6&vert_m=375\nhttps://trailsplits
 .com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=7&min_vert=300
 &max_vert=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -28-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260528
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -29-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260529
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W14
 -Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/scenic-t
 rail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -29-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260529
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k31/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -30-14-Sat-long@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260530
SUMMARY:🔵 Long Run · 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 50m\n• Vert: 300m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sat-long&min_dist=5&max_dist=7&min_vert=250&max_vert=350\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6&vert_m
 =300\nhttps://trailsplits.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sat-long&min_dist=5&max_dist=7&min_vert=250&max_vert=350
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-05
 -31-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260531
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 250m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W14-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max
 _vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&d
 istance_km=3&vert_m=250\nhttps://trailsplits.com/races/scenic-trail-k31/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-06
 -01-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260601
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-06
 -02-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260602
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W15-Tue-easy&min_d
 ist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=25&distance_km=3\nhttps://trailsplits.com/races/scenic-trail-k31/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Tue-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-06
 -03-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260603
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 275m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W15-Wed-hills&hill_preference=hilly&min_dist
 =2&max_dist=5&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=35&distance_km=3.5&vert_m=275\nhttps://trailspli
 ts.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=225
 &max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-06
 -04-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260604
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-06
 -05-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260605
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W15
 -Fri-easy&min_dist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=20&distance_km=2.5\nhttps://trailsplits.com/races/scenic
 -trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Fri-easy&min_dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-06
 -06-15-Sat-long@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260606
SUMMARY:🔵 Long Run · 40m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 40m\n• Vert: 225m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sat-long&min_dist=4&max_dist=5&min_vert=175&max_vert=275\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=40&distance_km=4.5&vert
 _m=225\nhttps://trailsplits.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sat-long&min_dist=4&max_dist=5&min_vert=175&max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-06
 -07-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260607
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 175m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W15-Sun-recovery&min_dist=1&max_dist=3&min_vert=125&max
 _vert=200\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&d
 istance_km=2&vert_m=175\nhttps://trailsplits.com/races/scenic-trail-k31/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sun-recovery&min_dist=1&max_dist=3&min_vert=125&max_vert=200
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-06
 -08-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260608
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-06
 -09-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260609
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W16-Tue-easy&min_d
 ist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=20&distance_km=2.5\nhttps://trailsplits.com/races/scenic-trail-k31/trai
 ning-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Tue-easy&min_dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-06
 -10-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260610
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W16-Wed-hills&hill_preference=hilly&min_dist
 =2&max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=35&distance_km=3.5&vert_m=150\nhttps://trailspli
 ts.com/races/scenic-trail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125
 &max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-06
 -11-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260611
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/scenic-trail-k31/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-06
 -12-16-Fri-easy@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260612
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W16
 -Fri-easy&min_dist=1&max_dist=3\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=15&distance_km=2\nhttps://trailsplits.com/races/scenic-t
 rail-k31/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Fri-easy&min_dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-06
 -13-16-Sat-race-day@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260613
SUMMARY:🏁 Race Day: Scenic Trail K31
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/scenic-trail-k31/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-scenic-trail-k31-2026-06-13-strong-finish-strength-no-gym-2026-06
 -14-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T012151Z
DTSTART;VALUE=DATE:20260614
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W16-Sun-recovery&min_dist=1&max_dist=3&min_vert=75&max_
 vert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&di
 stance_km=2&vert_m=100\nhttps://trailsplits.com/races/scenic-trail-k31/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Sun-recovery&min_dist=1&max_dist=3&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR