BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TrailSplits//Race Training Plan//EN X-WR-CALNAME:TrailSplits: Scenic Trail K54 (strong-finish\, +strength (no-gym)) METHOD:PUBLISH BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-02 -23-effort-legend@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260223 SUMMARY:ℹ️ Effort Legend DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak short phrases\; controlled effort.\nHARD (controlled): focused breathing\ ; used for short intervals only.\n\nOptional sessions are labeled "(option al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/scenic-trail-k54/training -plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-02 -23-W1-overview@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260223 SUMMARY:📅 Week 1 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1725m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -02-W2-overview@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260302 SUMMARY:📅 Week 2 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1875m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -09-W3-overview@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260309 SUMMARY:📅 Week 3 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1975m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -16-W4-overview@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260316 SUMMARY:📅 Week 4 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1675m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -23-W5-overview@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260323 SUMMARY:📅 Week 5 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 5h 55m\n• Vert: 2175m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -30-W6-overview@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260330 SUMMARY:📅 Week 6 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 6h 10m\n• Vert: 2325m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -06-W7-overview@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260406 SUMMARY:📅 Week 7 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 6h 30m\n• Vert: 2425m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 40m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -13-W8-overview@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260413 SUMMARY:📅 Week 8 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 5h 35m\n• Vert: 2100m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -20-W9-overview@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260420 SUMMARY:📅 Week 9 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h 10m\n• Vert: 2675m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 50m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -27-W10-overview@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260427 SUMMARY:📅 Week 10 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h 30m\n• Vert: 2775m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\n https://trailsplits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -04-W11-overview@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260504 SUMMARY:📅 Week 11 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 7h 45m\n• Vert: 3125m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (Part 1) (3h 5m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -11-W12-overview@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260511 SUMMARY:📅 Week 12 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 7h 5m\n• Vert: 2650m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (Part 1) (2h 30m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -18-W13-overview@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260518 SUMMARY:📅 Week 13 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 8h 25m\n• Vert: 3325m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 50m)\n• Sat: Long Run (Part 1) (3h 20m)\n\n� � PLAN:\nhttps://trailsplits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -25-W14-overview@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260525 SUMMARY:📅 Week 14 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 5h 55m\n• Vert: 2175m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 40m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n https://trailsplits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-06 -01-W15-overview@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260601 SUMMARY:📅 Week 15 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 4h 15m\n• Vert: 1575m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 10m)\n• Sat: Long Run (1h 10m)\n\n👇 PLAN:\n https://trailsplits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-06 -08-W16-overview@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260608 SUMMARY:📅 Week 16 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 15m\n• Vert: 625m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/ scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-02 -23-1-Mon-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260223 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-02 -24-1-Tue-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260224 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W1-Tue-easy&min_di st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=50&distance_km=6\nhttps://trailsplits.com/races/scenic-trail-k54/trainin g-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-02 -24-1-Tue-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260224 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/traini ng-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-02 -25-1-Wed-hills@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260225 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 700m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra il_run&ref=training_plan&workout=W1-Wed-hills&hill_preference=hilly&min_di st=6&max_dist=10&min_vert=575&max_vert=825\nhttps://trailsplits.com/tools/ fuel-calculator?duration_min=75&distance_km=8&vert_m=700\nhttps://trailspl its.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=10&min_vert=575 &max_vert=825 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-02 -26-1-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260226 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/scenic-trail-k54/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-02 -27-1-Fri-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260227 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W1- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/scenic- trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-02 -27-1-Fri-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260227 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/ training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-02 -28-1-Sat-long@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260228 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W1-Sat-long&min_dist=11&max_dist=14&min_vert=450&max_vert=650\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12. 5&vert_m=550\nhttps://trailsplits.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Sat-long&min_dist=11&max_dist=14&min_vert=450&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -01-1-Sun-recovery@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260301 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 475m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W1-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_ vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di stance_km=5.5&vert_m=475\nhttps://trailsplits.com/races/scenic-trail-k54/t raining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -02-2-Mon-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260302 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -03-2-Tue-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260303 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W2-Tue-easy&min_di st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=50&distance_km=6\nhttps://trailsplits.com/races/scenic-trail-k54/trainin g-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -03-2-Tue-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260303 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/traini ng-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -04-2-Wed-hills@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260304 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 750m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra il_run&ref=training_plan&workout=W2-Wed-hills&hill_preference=hilly&min_di st=6&max_dist=10&min_vert=625&max_vert=875\nhttps://trailsplits.com/tools/ fuel-calculator?duration_min=75&distance_km=8&vert_m=750\nhttps://trailspl its.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=10&min_vert=625 &max_vert=875 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -05-2-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260305 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/scenic-trail-k54/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -06-2-Fri-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260306 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W2- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/scenic- trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -06-2-Fri-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260306 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/ training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -07-2-Sat-long@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260307 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 600m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W2-Sat-long&min_dist=11&max_dist=14&min_vert=500&max_vert=700\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12. 5&vert_m=600\nhttps://trailsplits.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Sat-long&min_dist=11&max_dist=14&min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -08-2-Sun-recovery@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260308 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 525m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W2-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_ vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di stance_km=5.5&vert_m=525\nhttps://trailsplits.com/races/scenic-trail-k54/t raining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -09-3-Mon-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260309 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -10-3-Tue-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260310 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W3-Tue-easy&min_di st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=50&distance_km=6\nhttps://trailsplits.com/races/scenic-trail-k54/trainin g-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -10-3-Tue-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260310 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/traini ng-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -11-3-Wed-hills@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260311 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 800m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra il_run&ref=training_plan&workout=W3-Wed-hills&hill_preference=hilly&min_di st=6&max_dist=10&min_vert=675&max_vert=925\nhttps://trailsplits.com/tools/ fuel-calculator?duration_min=75&distance_km=8&vert_m=800\nhttps://trailspl its.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=10&min_vert=675 &max_vert=925 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -12-3-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260312 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/scenic-trail-k54/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -13-3-Fri-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260313 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W3- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/scenic- trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -13-3-Fri-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260313 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/ training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -14-3-Sat-long@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260314 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 625m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W3-Sat-long&min_dist=11&max_dist=14&min_vert=525&max_vert=725\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12. 5&vert_m=625\nhttps://trailsplits.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Sat-long&min_dist=11&max_dist=14&min_vert=525&max_vert=725 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -15-3-Sun-recovery@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260315 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 550m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W3-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_ vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di stance_km=5.5&vert_m=550\nhttps://trailsplits.com/races/scenic-trail-k54/t raining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -16-4-Mon-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260316 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -17-4-Tue-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260317 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W4-Tue-easy&min_di st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=50&distance_km=6\nhttps://trailsplits.com/races/scenic-trail-k54/trainin g-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -17-4-Tue-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260317 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/traini ng-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -18-4-Wed-hills@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260318 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 675m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra il_run&ref=training_plan&workout=W4-Wed-hills&hill_preference=hilly&min_di st=6&max_dist=10&min_vert=550&max_vert=800\nhttps://trailsplits.com/tools/ fuel-calculator?duration_min=75&distance_km=8&vert_m=675\nhttps://trailspl its.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=10&min_vert=550 &max_vert=800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -19-4-Thu-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260319 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -20-4-Fri-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260320 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W4- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/scenic- trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -20-4-Fri-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260320 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/ training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -21-4-Sat-long@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260321 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W4-Sat-long&min_dist=11&max_dist=14&min_vert=450&max_vert=650\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12. 5&vert_m=550\nhttps://trailsplits.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Sat-long&min_dist=11&max_dist=14&min_vert=450&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -22-4-Sun-recovery@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260322 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 450m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W4-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_ vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di stance_km=5.5&vert_m=450\nhttps://trailsplits.com/races/scenic-trail-k54/t raining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -23-5-Mon-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260323 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -24-5-Tue-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260324 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W5-Tue-easy&min_di st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=50&distance_km=6\nhttps://trailsplits.com/races/scenic-trail-k54/trainin g-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -24-5-Tue-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260324 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/traini ng-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -25-5-Wed-hills@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260325 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 875m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra il_run&ref=training_plan&workout=W5-Wed-hills&hill_preference=hilly&min_di st=8&max_dist=11&min_vert=725&max_vert=1025\nhttps://trailsplits.com/tools /fuel-calculator?duration_min=90&distance_km=9.5&vert_m=875\nhttps://trail splits.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=725 &max_vert=1025 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -26-5-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260326 SUMMARY:🧘 Cross-train (optional) · 10m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/scenic-trail-k54/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -27-5-Fri-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260327 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W5- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/scenic- trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -27-5-Fri-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260327 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/ training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -28-5-Sat-long@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260328 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 700m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W5-Sat-long&min_dist=11&max_dist=14&min_vert=575&max_vert=825\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12. 5&vert_m=700\nhttps://trailsplits.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Sat-long&min_dist=11&max_dist=14&min_vert=575&max_vert=825 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -29-5-Sun-recovery@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260329 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 600m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W5-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_ vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di stance_km=5.5&vert_m=600\nhttps://trailsplits.com/races/scenic-trail-k54/t raining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -30-6-Mon-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260330 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -31-6-Tue-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260331 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W6-Tue-easy&min_di st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=50&distance_km=6\nhttps://trailsplits.com/races/scenic-trail-k54/trainin g-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-03 -31-6-Tue-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260331 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/traini ng-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -01-6-Wed-hills@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260401 SUMMARY:🟠 Medium Long Run + Hills · 1h 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 925m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra il_run&ref=training_plan&workout=W6-Wed-hills&hill_preference=hilly&min_di st=8&max_dist=12&min_vert=775&max_vert=1075\nhttps://trailsplits.com/tools /fuel-calculator?duration_min=95&distance_km=10&vert_m=925\nhttps://trails plits.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=12&min_vert=775 &max_vert=1075 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -02-6-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260402 SUMMARY:🧘 Cross-train (optional) · 15m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/scenic-trail-k54/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -03-6-Fri-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260403 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W6- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/scenic- trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -03-6-Fri-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260403 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/ training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -04-6-Sat-long@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260404 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 750m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W6-Sat-long&min_dist=11&max_dist=14&min_vert=625&max_vert=875\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12. 5&vert_m=750\nhttps://trailsplits.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Sat-long&min_dist=11&max_dist=14&min_vert=625&max_vert=875 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -05-6-Sun-recovery@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260405 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 650m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W6-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_v ert=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&dis tance_km=6&vert_m=650\nhttps://trailsplits.com/races/scenic-trail-k54/trai ning-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -06-7-Mon-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260406 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -07-7-Tue-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260407 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W7-Tue-easy&min_di st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=50&distance_km=6\nhttps://trailsplits.com/races/scenic-trail-k54/trainin g-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -07-7-Tue-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260407 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/traini ng-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -08-7-Wed-hills@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260408 SUMMARY:🟠 Medium Long Run + Hills · 1h 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 975m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra il_run&ref=training_plan&workout=W7-Wed-hills&hill_preference=hilly&min_di st=8&max_dist=13&min_vert=825&max_vert=1125\nhttps://trailsplits.com/tools /fuel-calculator?duration_min=100&distance_km=10.5&vert_m=975\nhttps://tra ilsplits.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=13&min_vert=825 &max_vert=1125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -09-7-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260409 SUMMARY:🧘 Cross-train (optional) · 30m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/scenic-trail-k54/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -10-7-Fri-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260410 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W7- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/scenic- trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -10-7-Fri-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260410 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/ training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -11-7-Sat-long@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260411 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 775m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W7-Sat-long&min_dist=11&max_dist=14&min_vert=650&max_vert=900\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12. 5&vert_m=775\nhttps://trailsplits.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Sat-long&min_dist=11&max_dist=14&min_vert=650&max_vert=900 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -12-7-Sun-recovery@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260412 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 675m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W7-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_v ert=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&dis tance_km=6&vert_m=675\nhttps://trailsplits.com/races/scenic-trail-k54/trai ning-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -13-8-Mon-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260413 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -14-8-Tue-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260414 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W8-Tue-easy&min_di st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=50&distance_km=6\nhttps://trailsplits.com/races/scenic-trail-k54/trainin g-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -14-8-Tue-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260414 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/traini ng-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -15-8-Wed-hills@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260415 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 850m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra il_run&ref=training_plan&workout=W8-Wed-hills&hill_preference=hilly&min_di st=6&max_dist=10&min_vert=700&max_vert=1000\nhttps://trailsplits.com/tools /fuel-calculator?duration_min=75&distance_km=8&vert_m=850\nhttps://trailsp lits.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=10&min_vert=700 &max_vert=1000 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -16-8-Thu-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260416 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -17-8-Fri-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260417 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W8- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/scenic- trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -17-8-Fri-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260417 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/ training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -18-8-Sat-long@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260418 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 675m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W8-Sat-long&min_dist=11&max_dist=14&min_vert=550&max_vert=800\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12. 5&vert_m=675\nhttps://trailsplits.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Sat-long&min_dist=11&max_dist=14&min_vert=550&max_vert=800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -19-8-Sun-recovery@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260419 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 575m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W8-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_v ert=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&dis tance_km=6&vert_m=575\nhttps://trailsplits.com/races/scenic-trail-k54/trai ning-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -20-9-Mon-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260420 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -21-9-Tue-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260421 SUMMARY:🟢 Easy Run · 1h 5m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailspl its.com/planner?sport=trail_run&ref=training_plan&workout=W9-Tue-easy&min_ dist=6&max_dist=9\nhttps://trailsplits.com/tools/fuel-calculator?duration_ min=65&distance_km=7.5\nhttps://trailsplits.com/races/scenic-trail-k54/tra ining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Tue-easy&min_dist=6&max_dist=9 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -21-9-Tue-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260421 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/traini ng-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -22-9-Wed-hills@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260422 SUMMARY:🟠 Medium Long Run + Hills · 1h 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 50m\n• Vert: 1075m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr ail_run&ref=training_plan&workout=W9-Wed-hills&hill_preference=hilly&min_d ist=9&max_dist=14&min_vert=900&max_vert=1250\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=110&distance_km=11.5&vert_m=1075\nhttps://t railsplits.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Wed-hills&hill_preference=hilly&min_dist=9&max_dist=14&min_vert=900 &max_vert=1250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -23-9-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260423 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/scenic-trail-k54/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -24-9-Fri-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260424 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W9- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/scenic- trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -24-9-Fri-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260424 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/ training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -25-9-Sat-long@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260425 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 850m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W9-Sat-long&min_dist=11&max_dist=14&min_vert=700&max_vert=1000\nhtt ps://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12 .5&vert_m=850\nhttps://trailsplits.com/races/scenic-trail-k54/training-pla n URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Sat-long&min_dist=11&max_dist=14&min_vert=700&max_vert=1000 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -26-9-Sun-recovery@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260426 SUMMARY:🟢 Recovery Run or Hike · 1h 10m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 750m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref= training_plan&workout=W9-Sun-recovery&min_dist=6&max_dist=8&min_vert=475&m ax_vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=70 &distance_km=7&vert_m=750\nhttps://trailsplits.com/races/scenic-trail-k54/ training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Sun-recovery&min_dist=6&max_dist=8&min_vert=475&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -27-10-Mon-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260427 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -28-10-Tue-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260428 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W10-Tue-easy&mi n_dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?durati on_min=75&distance_km=9\nhttps://trailsplits.com/races/scenic-trail-k54/tr aining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Tue-easy&min_dist=7&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -28-10-Tue-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260428 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -29-10-Wed-hills@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260429 SUMMARY:🟠 Medium Long Run + Hills · 1h 55m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 1125m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W10-Wed-hills&hill_preference=hilly&min_dist=10&max_dist =14&min_vert=950&max_vert=1300\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=115&distance_km=12&vert_m=1125\nhttps://trailsplits.com/r aces/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Wed-hills&hill_preference=hilly&min_dist=10&max_dist=14&min_vert=9 50&max_vert=1300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-04 -30-10-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260430 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/scenic-trail-k54/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -01-10-Fri-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260501 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W10 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/scenic -trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -01-10-Fri-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260501 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/ training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -02-10-Sat-long@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260502 SUMMARY:🔵 Long Run · 1h 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 50m\n• Vert: 900m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W10-Sat-long&min_dist=11&max_dist=15&min_vert=750&max_vert=1050\nht tps://trailsplits.com/tools/fuel-calculator?duration_min=110&distance_km=1 3&vert_m=900\nhttps://trailsplits.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Sat-long&min_dist=11&max_dist=15&min_vert=750&max_vert=1050 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -03-10-Sun-recovery@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260503 SUMMARY:🟢 Recovery Run or Hike · 1h 10m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 750m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref= training_plan&workout=W10-Sun-recovery&min_dist=6&max_dist=8&min_vert=475& max_vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=7 0&distance_km=7&vert_m=750\nhttps://trailsplits.com/races/scenic-trail-k54 /training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Sun-recovery&min_dist=6&max_dist=8&min_vert=475&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -04-11-Mon-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260504 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -05-11-Tue-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260505 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W11-Tue-easy&min_d ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=50&distance_km=6\nhttps://trailsplits.com/races/scenic-trail-k54/traini ng-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -05-11-Tue-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260505 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -06-11-Wed-hills@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260506 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1175m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W11-Wed-hills&hill_preference=hilly&min_dist=8&max_dist= 11&min_vert=950&max_vert=1325\nhttps://trailsplits.com/tools/fuel-calculat or?duration_min=90&distance_km=9.5&vert_m=1175\nhttps://trailsplits.com/ra ces/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=95 0&max_vert=1325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -07-11-Thu-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260507 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -08-11-Fri-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260508 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W11 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/scenic -trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -08-11-Fri-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260508 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/ training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -09-11-Sat-long@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260509 SUMMARY:🔵 Long Run (Part 1) · 3h 5m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 5m\n• Vert: 1000m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W11-Sat-long&min_dist=20&max_dist=24&min_vert=850&max_vert=1150\nht tps://trailsplits.com/tools/fuel-calculator?duration_min=185&distance_km=2 2&vert_m=1000\nhttps://trailsplits.com/races/scenic-trail-k54/training-pla n URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Sat-long&min_dist=20&max_dist=24&min_vert=850&max_vert=1150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -10-11-Sun-recovery@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260510 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 35m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 950m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref= training_plan&workout=W11-Sun-recovery&min_dist=8&max_dist=11&min_vert=625 &max_vert=875\nhttps://trailsplits.com/tools/fuel-calculator?duration_min= 95&distance_km=9.5&vert_m=950\nhttps://trailsplits.com/races/scenic-trail- k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Sun-recovery&min_dist=8&max_dist=11&min_vert=625&max_vert=875 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -11-12-Mon-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260511 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -12-12-Tue-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260512 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W12-Tue-easy&min_d ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=50&distance_km=6\nhttps://trailsplits.com/races/scenic-trail-k54/traini ng-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -12-12-Tue-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260512 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -13-12-Wed-hills@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260513 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1000m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W12-Wed-hills&hill_preference=hilly&min_dist=8&max_dist= 11&min_vert=850&max_vert=1150\nhttps://trailsplits.com/tools/fuel-calculat or?duration_min=90&distance_km=9.5&vert_m=1000\nhttps://trailsplits.com/ra ces/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=85 0&max_vert=1150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -14-12-Thu-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260514 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -15-12-Fri-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260515 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W12 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/scenic -trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -15-12-Fri-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260515 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/ training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -16-12-Sat-long@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260516 SUMMARY:🔵 Long Run (Part 1) · 2h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h 30m\n• Vert: 850m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W12-Sat-long&min_dist=16&max_dist=20&min_vert=700&max_vert=1000\nht tps://trailsplits.com/tools/fuel-calculator?duration_min=150&distance_km=1 8&vert_m=850\nhttps://trailsplits.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Sat-long&min_dist=16&max_dist=20&min_vert=700&max_vert=1000 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -17-12-Sun-recovery@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260517 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 800m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref= training_plan&workout=W12-Sun-recovery&min_dist=7&max_dist=11&min_vert=600 &max_vert=850\nhttps://trailsplits.com/tools/fuel-calculator?duration_min= 90&distance_km=9&vert_m=800\nhttps://trailsplits.com/races/scenic-trail-k5 4/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Sun-recovery&min_dist=7&max_dist=11&min_vert=600&max_vert=850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -18-13-Mon-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260518 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -19-13-Tue-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260519 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W13-Tue-easy&min_d ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=50&distance_km=6\nhttps://trailsplits.com/races/scenic-trail-k54/traini ng-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -19-13-Tue-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260519 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -20-13-Wed-hills@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260520 SUMMARY:🟠 Medium Long Run + Hills · 1h 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 50m\n• Vert: 1250m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W13-Wed-hills&hill_preference=hilly&min_dist=9&max_dist= 14&min_vert=1050&max_vert=1450\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=110&distance_km=11.5&vert_m=1250\nhttps://trailsplits.com /races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Wed-hills&hill_preference=hilly&min_dist=9&max_dist=14&min_vert=10 50&max_vert=1450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -21-13-Thu-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260521 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -22-13-Fri-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260522 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W13 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/scenic -trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -22-13-Fri-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260522 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/ training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -23-13-Sat-long@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260523 SUMMARY:🔵 Long Run (Part 1) · 3h 20m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 20m\n• Vert: 1075m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan& workout=W13-Sat-long&min_dist=21&max_dist=26&min_vert=900&max_vert=1250\nh ttps://trailsplits.com/tools/fuel-calculator?duration_min=200&distance_km= 23.5&vert_m=1075\nhttps://trailsplits.com/races/scenic-trail-k54/training- plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Sat-long&min_dist=21&max_dist=26&min_vert=900&max_vert=1250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -24-13-Sun-recovery@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260524 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1000m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref =training_plan&workout=W13-Sun-recovery&min_dist=8&max_dist=12&min_vert=67 5&max_vert=925\nhttps://trailsplits.com/tools/fuel-calculator?duration_min =100&distance_km=10&vert_m=1000\nhttps://trailsplits.com/races/scenic-trai l-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Sun-recovery&min_dist=8&max_dist=12&min_vert=675&max_vert=925 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -25-14-Mon-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260525 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -26-14-Tue-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260526 SUMMARY:🟢 Easy Run · 1h DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits .com/planner?sport=trail_run&ref=training_plan&workout=W14-Tue-easy&min_di st=6&max_dist=8\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=60&distance_km=7\nhttps://trailsplits.com/races/scenic-trail-k54/trainin g-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Tue-easy&min_dist=6&max_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -26-14-Tue-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260526 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -27-14-Wed-hills@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260527 SUMMARY:🟠 Medium Long Run + Hills · 1h 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 875m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train ing_plan&workout=W14-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=1 3&min_vert=725&max_vert=1025\nhttps://trailsplits.com/tools/fuel-calculato r?duration_min=100&distance_km=10.5&vert_m=875\nhttps://trailsplits.com/ra ces/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=13&min_vert=72 5&max_vert=1025 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -28-14-Thu-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260528 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -29-14-Fri-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260529 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W14 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/scenic -trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -29-14-Fri-strength@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260529 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/scenic-trail-k54/ training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -30-14-Sat-long@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260530 SUMMARY:🔵 Long Run · 1h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 30m\n• Vert: 700m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W14-Sat-long&min_dist=9&max_dist=12&min_vert=575&max_vert=825\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5 &vert_m=700\nhttps://trailsplits.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Sat-long&min_dist=9&max_dist=12&min_vert=575&max_vert=825 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-05 -31-14-Sun-recovery@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260531 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 600m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W14-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_ vert=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&di stance_km=6&vert_m=600\nhttps://trailsplits.com/races/scenic-trail-k54/tra ining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-06 -01-15-Mon-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260601 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-06 -02-15-Tue-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260602 SUMMARY:🟢 Easy Run · 40m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W15-Tue-easy&min_d ist=3&max_dist=6\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=40&distance_km=4.5\nhttps://trailsplits.com/races/scenic-trail-k54/trai ning-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Tue-easy&min_dist=3&max_dist=6 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-06 -03-15-Wed-hills@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260603 SUMMARY:🟠 Medium Long Run + Hills · 1h 10m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 625m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra il_run&ref=training_plan&workout=W15-Wed-hills&hill_preference=hilly&min_d ist=6&max_dist=9&min_vert=525&max_vert=725\nhttps://trailsplits.com/tools/ fuel-calculator?duration_min=70&distance_km=7.5&vert_m=625\nhttps://trails plits.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=9&min_vert=525 &max_vert=725 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-06 -04-15-Thu-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260604 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-06 -05-15-Fri-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260605 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W15 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/scenic -trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-06 -06-15-Sat-long@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260606 SUMMARY:🔵 Long Run · 1h 10m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 10m\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W15-Sat-long&min_dist=7&max_dist=10&min_vert=425&max_vert=575\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=70&distance_km=8.5& vert_m=500\nhttps://trailsplits.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Sat-long&min_dist=7&max_dist=10&min_vert=425&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-06 -07-15-Sun-recovery@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260607 SUMMARY:🟢 Recovery Run or Hike · 45m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 450m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W15-Sun-recovery&min_dist=3&max_dist=6&min_vert=300&max _vert=425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&d istance_km=4.5&vert_m=450\nhttps://trailsplits.com/races/scenic-trail-k54/ training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Sun-recovery&min_dist=3&max_dist=6&min_vert=300&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-06 -08-16-Mon-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260608 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-06 -09-16-Tue-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260609 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W16-Tue-easy&min_d ist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=35&distance_km=4\nhttps://trailsplits.com/races/scenic-trail-k54/traini ng-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-06 -10-16-Wed-hills@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260610 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 375m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W16-Wed-hills&hill_preference=hilly&min_dist =4&max_dist=7&min_vert=300&max_vert=450\nhttps://trailsplits.com/tools/fue l-calculator?duration_min=50&distance_km=5.5&vert_m=375\nhttps://trailspli ts.com/races/scenic-trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=300 &max_vert=450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-06 -11-16-Thu-rest@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260611 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/scenic-trail-k54/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-06 -12-16-Fri-easy@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260612 SUMMARY:🟢 Easy Run · 20m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W16 -Fri-easy&min_dist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=20&distance_km=2.5\nhttps://trailsplits.com/races/scenic -trail-k54/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Fri-easy&min_dist=2&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-06 -13-16-Sat-race-day@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260613 SUMMARY:🏁 Race Day: Scenic Trail K54 DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n� � LINKS:\nhttps://trailsplits.com/races/scenic-trail-k54/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-scenic-trail-k54-2026-06-13-strong-finish-strength-no-gym-2026-06 -14-16-Sun-recovery@trailsplits.com DTSTAMP:20260606T013052Z DTSTART;VALUE=DATE:20260614 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 250m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W16-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max _vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&d istance_km=3&vert_m=250\nhttps://trailsplits.com/races/scenic-trail-k54/tr aining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT END:VCALENDAR