BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TrailSplits//Race Training Plan//EN X-WR-CALNAME:TrailSplits: Snowbasin by UTMB 58K (strong-finish\, +strength (no-gym)) METHOD:PUBLISH BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-05-25-effort-legend@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260525 SUMMARY:ℹ️ Effort Legend DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak short phrases\; controlled effort.\nHARD (controlled): focused breathing\ ; used for short intervals only.\n\nOptional sessions are labeled "(option al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/tra ining-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-05-25-W1-overview@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260525 SUMMARY:📅 Week 1 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 800m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\nh ttps://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-01-W2-overview@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260601 SUMMARY:📅 Week 2 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 875m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\nh ttps://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-08-W3-overview@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260608 SUMMARY:📅 Week 3 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 925m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\nh ttps://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-15-W4-overview@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260615 SUMMARY:📅 Week 4 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 800m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\nh ttps://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-22-W5-overview@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260622 SUMMARY:📅 Week 5 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1025m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-29-W6-overview@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260629 SUMMARY:📅 Week 6 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 5h 35m\n• Vert: 1100m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-06-W7-overview@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260706 SUMMARY:📅 Week 7 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 5h 55m\n• Vert: 1175m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-13-W8-overview@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260713 SUMMARY:📅 Week 8 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1000m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-20-W9-overview@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260720 SUMMARY:📅 Week 9 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 6h 25m\n• Vert: 1250m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 40m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-27-W10-overview@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260727 SUMMARY:📅 Week 10 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 6h 45m\n• Vert: 1300m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-03-W11-overview@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260803 SUMMARY:📅 Week 11 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 7h 5m\n• Vert: 1475m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (Part 1) (2h 30m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-10-W12-overview@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260810 SUMMARY:📅 Week 12 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 7h 5m\n• Vert: 1250m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (Part 1) (2h 30m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-17-W13-overview@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260817 SUMMARY:📅 Week 13 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 7h 35m\n• Vert: 1575m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (Part 1) (3h)\n\n👇 PL AN:\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-24-W14-overview@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260824 SUMMARY:📅 Week 14 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 5h 20m\n• Vert: 1025m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 25m)\n\n👇 PLAN:\n https://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-31-W15-overview@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260831 SUMMARY:📅 Week 15 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 3h 50m\n• Vert: 750m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (55m)\n• Sat: Long Run (1h 10m)\n\n👇 PLAN:\nhttp s://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-09-07-W16-overview@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260907 SUMMARY:📅 Week 16 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 15m\n• Vert: 300m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/ snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-05-25-1-Mon-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260525 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-05-26-1-Tue-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260526 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=snowbasin- by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=1&session=W1-Tue-eas y&session_type=easy&tier=strong-finish&workout=W1-Tue-easy&duration=50&tar get_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-cal culator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/snowb asin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=1&session=W1-Tue-easy&session_type=easy&tier=strong-finish&workout=W1-Tu e-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-05-26-1-Tue-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260526 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=5 8K&week=1&session=W1-Tue-strength-hill-sprints&session_type=strength-hill- sprints&tier=strong-finish&workout=W1-Tue-strength-hill-sprints&duration=2 0&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert= 240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail- runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=1&session=W1-Tue-strength-hill-sprints&session_type=strength-hill-sprint s&tier=strong-finish&workout=W1-Tue-strength-hill-sprints&duration=20&hill _preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&mi n_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-05-27-1-Wed-hills@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260527 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowb asin+by+UTMB&distance=58K&week=1&session=W1-Wed-hills&session_type=hills&t ier=strong-finish&workout=W1-Wed-hills&duration=75&hill_preference=hilly&t arget_dist=8.0&min_dist=6&max_dist=10&target_vert=400&min_vert=325&max_ver t=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75&dista nce_km=8&vert_m=325\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=1&session=W1-Wed-hills&session_type=hills&tier=strong-finish&workout=W1- Wed-hills&duration=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max _dist=10&target_vert=400&min_vert=325&max_vert=475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-05-28-1-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260528 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/snowbasin-by-utmb-58k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-05-29-1-Fri-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260529 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=1&ses sion=W1-Fri-easy&session_type=easy&tier=strong-finish&workout=W1-Fri-easy& duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsplit s.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=1&session=W1-Fri-easy&session_type=easy&tier=strong-finish&workout=W1-Fr i-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-05-29-1-Fri-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260529 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb -58k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-05-30-1-Sat-long@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260530 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 250m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K& week=1&session=W1-Sat-long&session_type=long&tier=strong-finish&workout=W1 -Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_ver t=250&min_vert=200&max_vert=300\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=105&distance_km=12.5&vert_m=250\nhttps://trailsplits.com /races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=1&session=W1-Sat-long&session_type=long&tier=strong-finish&workout=W1-Sa t-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_vert=2 50&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-05-31-1-Sun-recovery@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260531 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 225m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&d istance=58K&week=1&session=W1-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W1-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&m ax_dist=7&target_vert=225&min_vert=175&max_vert=275\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=55&distance_km=5.5&vert_m=225\nhttps ://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=1&session=W1-Sun-recovery&session_type=recovery&tier=strong-finish&worko ut=W1-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_dist=7&targe t_vert=225&min_vert=175&max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-01-2-Mon-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260601 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-02-2-Tue-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260602 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=snowbasin- by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=2&session=W2-Tue-eas y&session_type=easy&tier=strong-finish&workout=W2-Tue-easy&duration=50&tar get_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-cal culator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/snowb asin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=2&session=W2-Tue-easy&session_type=easy&tier=strong-finish&workout=W2-Tu e-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-02-2-Tue-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260602 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=5 8K&week=2&session=W2-Tue-strength-hill-sprints&session_type=strength-hill- sprints&tier=strong-finish&workout=W2-Tue-strength-hill-sprints&duration=2 0&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert= 240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail- runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=2&session=W2-Tue-strength-hill-sprints&session_type=strength-hill-sprint s&tier=strong-finish&workout=W2-Tue-strength-hill-sprints&duration=20&hill _preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&mi n_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-03-2-Wed-hills@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260603 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 350m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowb asin+by+UTMB&distance=58K&week=2&session=W2-Wed-hills&session_type=hills&t ier=strong-finish&workout=W2-Wed-hills&duration=75&hill_preference=hilly&t arget_dist=8.0&min_dist=6&max_dist=10&target_vert=400&min_vert=325&max_ver t=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75&dista nce_km=8&vert_m=350\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=2&session=W2-Wed-hills&session_type=hills&tier=strong-finish&workout=W2- Wed-hills&duration=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max _dist=10&target_vert=400&min_vert=325&max_vert=475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-04-2-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260604 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/snowbasin-by-utmb-58k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-05-2-Fri-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260605 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=2&ses sion=W2-Fri-easy&session_type=easy&tier=strong-finish&workout=W2-Fri-easy& duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsplit s.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=2&session=W2-Fri-easy&session_type=easy&tier=strong-finish&workout=W2-Fr i-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-05-2-Fri-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260605 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb -58k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-06-2-Sat-long@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260606 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 275m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K& week=2&session=W2-Sat-long&session_type=long&tier=strong-finish&workout=W2 -Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_ver t=275&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=105&distance_km=12.5&vert_m=275\nhttps://trailsplits.com /races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=2&session=W2-Sat-long&session_type=long&tier=strong-finish&workout=W2-Sa t-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_vert=2 75&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-07-2-Sun-recovery@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260607 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 250m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&d istance=58K&week=2&session=W2-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W2-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&m ax_dist=7&target_vert=250&min_vert=200&max_vert=300\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=55&distance_km=5.5&vert_m=250\nhttps ://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=2&session=W2-Sun-recovery&session_type=recovery&tier=strong-finish&worko ut=W2-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_dist=7&targe t_vert=250&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-08-3-Mon-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260608 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-09-3-Tue-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260609 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=snowbasin- by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=3&session=W3-Tue-eas y&session_type=easy&tier=strong-finish&workout=W3-Tue-easy&duration=50&tar get_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-cal culator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/snowb asin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=3&session=W3-Tue-easy&session_type=easy&tier=strong-finish&workout=W3-Tu e-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-09-3-Tue-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260609 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=5 8K&week=3&session=W3-Tue-strength-hill-sprints&session_type=strength-hill- sprints&tier=strong-finish&workout=W3-Tue-strength-hill-sprints&duration=2 0&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert= 240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail- runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=3&session=W3-Tue-strength-hill-sprints&session_type=strength-hill-sprint s&tier=strong-finish&workout=W3-Tue-strength-hill-sprints&duration=20&hill _preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&mi n_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-10-3-Wed-hills@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260610 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowb asin+by+UTMB&distance=58K&week=3&session=W3-Wed-hills&session_type=hills&t ier=strong-finish&workout=W3-Wed-hills&duration=75&hill_preference=hilly&t arget_dist=8.0&min_dist=6&max_dist=10&target_vert=400&min_vert=325&max_ver t=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75&dista nce_km=8&vert_m=375\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=3&session=W3-Wed-hills&session_type=hills&tier=strong-finish&workout=W3- Wed-hills&duration=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max _dist=10&target_vert=400&min_vert=325&max_vert=475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-11-3-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260611 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/snowbasin-by-utmb-58k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-12-3-Fri-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260612 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=3&ses sion=W3-Fri-easy&session_type=easy&tier=strong-finish&workout=W3-Fri-easy& duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsplit s.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=3&session=W3-Fri-easy&session_type=easy&tier=strong-finish&workout=W3-Fr i-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-12-3-Fri-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260612 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb -58k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-13-3-Sat-long@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260613 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 300m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K& week=3&session=W3-Sat-long&session_type=long&tier=strong-finish&workout=W3 -Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_ver t=300&min_vert=250&max_vert=350\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=105&distance_km=12.5&vert_m=300\nhttps://trailsplits.com /races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=3&session=W3-Sat-long&session_type=long&tier=strong-finish&workout=W3-Sa t-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_vert=3 00&min_vert=250&max_vert=350 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-14-3-Sun-recovery@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260614 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 250m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&d istance=58K&week=3&session=W3-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W3-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&m ax_dist=7&target_vert=250&min_vert=200&max_vert=300\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=55&distance_km=5.5&vert_m=250\nhttps ://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=3&session=W3-Sun-recovery&session_type=recovery&tier=strong-finish&worko ut=W3-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_dist=7&targe t_vert=250&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-15-4-Mon-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260615 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-16-4-Tue-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260616 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=snowbasin- by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=4&session=W4-Tue-eas y&session_type=easy&tier=strong-finish&workout=W4-Tue-easy&duration=50&tar get_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-cal culator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/snowb asin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=4&session=W4-Tue-easy&session_type=easy&tier=strong-finish&workout=W4-Tu e-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-16-4-Tue-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260616 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=5 8K&week=4&session=W4-Tue-strength-hill-sprints&session_type=strength-hill- sprints&tier=strong-finish&workout=W4-Tue-strength-hill-sprints&duration=2 0&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert= 240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail- runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=4&session=W4-Tue-strength-hill-sprints&session_type=strength-hill-sprint s&tier=strong-finish&workout=W4-Tue-strength-hill-sprints&duration=20&hill _preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&mi n_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-17-4-Wed-hills@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260617 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowb asin+by+UTMB&distance=58K&week=4&session=W4-Wed-hills&session_type=hills&t ier=strong-finish&workout=W4-Wed-hills&duration=75&hill_preference=hilly&t arget_dist=8.0&min_dist=6&max_dist=10&target_vert=400&min_vert=325&max_ver t=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75&dista nce_km=8&vert_m=325\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=4&session=W4-Wed-hills&session_type=hills&tier=strong-finish&workout=W4- Wed-hills&duration=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max _dist=10&target_vert=400&min_vert=325&max_vert=475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-18-4-Thu-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260618 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-19-4-Fri-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260619 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=4&ses sion=W4-Fri-easy&session_type=easy&tier=strong-finish&workout=W4-Fri-easy& duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsplit s.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=4&session=W4-Fri-easy&session_type=easy&tier=strong-finish&workout=W4-Fr i-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-19-4-Fri-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260619 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb -58k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-20-4-Sat-long@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260620 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 250m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K& week=4&session=W4-Sat-long&session_type=long&tier=strong-finish&workout=W4 -Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_ver t=250&min_vert=200&max_vert=300\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=105&distance_km=12.5&vert_m=250\nhttps://trailsplits.com /races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=4&session=W4-Sat-long&session_type=long&tier=strong-finish&workout=W4-Sa t-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_vert=2 50&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-21-4-Sun-recovery@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260621 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 225m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&d istance=58K&week=4&session=W4-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W4-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&m ax_dist=7&target_vert=225&min_vert=175&max_vert=275\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=55&distance_km=5.5&vert_m=225\nhttps ://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=4&session=W4-Sun-recovery&session_type=recovery&tier=strong-finish&worko ut=W4-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_dist=7&targe t_vert=225&min_vert=175&max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-22-5-Mon-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260622 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-23-5-Tue-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260623 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=snowbasin- by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=5&session=W5-Tue-eas y&session_type=easy&tier=strong-finish&workout=W5-Tue-easy&duration=50&tar get_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-cal culator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/snowb asin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=5&session=W5-Tue-easy&session_type=easy&tier=strong-finish&workout=W5-Tu e-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-23-5-Tue-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260623 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=5 8K&week=5&session=W5-Tue-strength-hill-sprints&session_type=strength-hill- sprints&tier=strong-finish&workout=W5-Tue-strength-hill-sprints&duration=2 0&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert= 240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail- runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=5&session=W5-Tue-strength-hill-sprints&session_type=strength-hill-sprint s&tier=strong-finish&workout=W5-Tue-strength-hill-sprints&duration=20&hill _preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&mi n_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-24-5-Wed-hills@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260624 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowb asin+by+UTMB&distance=58K&week=5&session=W5-Wed-hills&session_type=hills&t ier=strong-finish&workout=W5-Wed-hills&duration=75&hill_preference=hilly&t arget_dist=8.0&min_dist=6&max_dist=10&target_vert=425&min_vert=350&max_ver t=500\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75&dista nce_km=8&vert_m=425\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=5&session=W5-Wed-hills&session_type=hills&tier=strong-finish&workout=W5- Wed-hills&duration=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max _dist=10&target_vert=425&min_vert=350&max_vert=500 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-25-5-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260625 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/snowbasin-by-utmb-58k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-26-5-Fri-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260626 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=5&ses sion=W5-Fri-easy&session_type=easy&tier=strong-finish&workout=W5-Fri-easy& duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsplit s.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=5&session=W5-Fri-easy&session_type=easy&tier=strong-finish&workout=W5-Fr i-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-26-5-Fri-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260626 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb -58k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-27-5-Sat-long@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260627 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K& week=5&session=W5-Sat-long&session_type=long&tier=strong-finish&workout=W5 -Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_ver t=325&min_vert=275&max_vert=375\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=105&distance_km=12.5&vert_m=325\nhttps://trailsplits.com /races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=5&session=W5-Sat-long&session_type=long&tier=strong-finish&workout=W5-Sa t-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_vert=3 25&min_vert=275&max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-28-5-Sun-recovery@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260628 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 275m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&d istance=58K&week=5&session=W5-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W5-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&m ax_dist=7&target_vert=275&min_vert=225&max_vert=325\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=55&distance_km=5.5&vert_m=275\nhttps ://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=5&session=W5-Sun-recovery&session_type=recovery&tier=strong-finish&worko ut=W5-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_dist=7&targe t_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-29-6-Mon-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260629 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-30-6-Tue-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260630 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=snowbasin- by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=6&session=W6-Tue-eas y&session_type=easy&tier=strong-finish&workout=W6-Tue-easy&duration=50&tar get_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-cal culator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/snowb asin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=6&session=W6-Tue-easy&session_type=easy&tier=strong-finish&workout=W6-Tu e-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-06-30-6-Tue-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260630 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=5 8K&week=6&session=W6-Tue-strength-hill-sprints&session_type=strength-hill- sprints&tier=strong-finish&workout=W6-Tue-strength-hill-sprints&duration=2 0&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert= 240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail- runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=6&session=W6-Tue-strength-hill-sprints&session_type=strength-hill-sprint s&tier=strong-finish&workout=W6-Tue-strength-hill-sprints&duration=20&hill _preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&mi n_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-01-6-Wed-hills@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260701 SUMMARY:🟠 Medium Long Run + Hills · 1h 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowb asin+by+UTMB&distance=58K&week=6&session=W6-Wed-hills&session_type=hills&t ier=strong-finish&workout=W6-Wed-hills&duration=80&hill_preference=hilly&t arget_dist=8.5&min_dist=7&max_dist=10&target_vert=450&min_vert=375&max_ver t=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=80&dista nce_km=8.5&vert_m=450\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=6&session=W6-Wed-hills&session_type=hills&tier=strong-finish&workout=W6- Wed-hills&duration=80&hill_preference=hilly&target_dist=8.5&min_dist=7&max _dist=10&target_vert=450&min_vert=375&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-02-6-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260702 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/snowbasin-by-utmb-58k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-03-6-Fri-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260703 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=6&ses sion=W6-Fri-easy&session_type=easy&tier=strong-finish&workout=W6-Fri-easy& duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsplit s.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=6&session=W6-Fri-easy&session_type=easy&tier=strong-finish&workout=W6-Fr i-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-03-6-Fri-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260703 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb -58k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-04-6-Sat-long@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260704 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 350m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K& week=6&session=W6-Sat-long&session_type=long&tier=strong-finish&workout=W6 -Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_ver t=350&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=105&distance_km=12.5&vert_m=350\nhttps://trailsplits.com /races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=6&session=W6-Sat-long&session_type=long&tier=strong-finish&workout=W6-Sa t-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_vert=3 50&min_vert=275&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-05-6-Sun-recovery@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260705 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 300m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&d istance=58K&week=6&session=W6-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W6-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&m ax_dist=7&target_vert=300&min_vert=250&max_vert=350\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=55&distance_km=5.5&vert_m=300\nhttps ://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=6&session=W6-Sun-recovery&session_type=recovery&tier=strong-finish&worko ut=W6-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_dist=7&targe t_vert=300&min_vert=250&max_vert=350 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-06-7-Mon-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260706 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-07-7-Tue-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260707 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=snowbasin- by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=7&session=W7-Tue-eas y&session_type=easy&tier=strong-finish&workout=W7-Tue-easy&duration=50&tar get_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-cal culator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/snowb asin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=7&session=W7-Tue-easy&session_type=easy&tier=strong-finish&workout=W7-Tu e-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-07-7-Tue-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260707 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=5 8K&week=7&session=W7-Tue-strength-hill-sprints&session_type=strength-hill- sprints&tier=strong-finish&workout=W7-Tue-strength-hill-sprints&duration=2 0&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert= 240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail- runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=7&session=W7-Tue-strength-hill-sprints&session_type=strength-hill-sprint s&tier=strong-finish&workout=W7-Tue-strength-hill-sprints&duration=20&hill _preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&mi n_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-08-7-Wed-hills@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260708 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 475m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowb asin+by+UTMB&distance=58K&week=7&session=W7-Wed-hills&session_type=hills&t ier=strong-finish&workout=W7-Wed-hills&duration=90&hill_preference=hilly&t arget_dist=9.5&min_dist=8&max_dist=11&target_vert=475&min_vert=400&max_ver t=550\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=90&dista nce_km=9.5&vert_m=475\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=7&session=W7-Wed-hills&session_type=hills&tier=strong-finish&workout=W7- Wed-hills&duration=90&hill_preference=hilly&target_dist=9.5&min_dist=8&max _dist=11&target_vert=475&min_vert=400&max_vert=550 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-09-7-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260709 SUMMARY:🧘 Cross-train (optional) · 10m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-10-7-Fri-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260710 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=7&ses sion=W7-Fri-easy&session_type=easy&tier=strong-finish&workout=W7-Fri-easy& duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsplit s.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=7&session=W7-Fri-easy&session_type=easy&tier=strong-finish&workout=W7-Fr i-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-10-7-Fri-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260710 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb -58k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-11-7-Sat-long@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260711 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K& week=7&session=W7-Sat-long&session_type=long&tier=strong-finish&workout=W7 -Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_ver t=375&min_vert=300&max_vert=450\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=105&distance_km=12.5&vert_m=375\nhttps://trailsplits.com /races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=7&session=W7-Sat-long&session_type=long&tier=strong-finish&workout=W7-Sa t-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_vert=3 75&min_vert=300&max_vert=450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-12-7-Sun-recovery@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260712 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 325m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&d istance=58K&week=7&session=W7-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W7-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&m ax_dist=7&target_vert=325&min_vert=275&max_vert=375\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=55&distance_km=5.5&vert_m=325\nhttps ://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=7&session=W7-Sun-recovery&session_type=recovery&tier=strong-finish&worko ut=W7-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_dist=7&targe t_vert=325&min_vert=275&max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-13-8-Mon-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260713 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-14-8-Tue-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260714 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=snowbasin- by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=8&session=W8-Tue-eas y&session_type=easy&tier=strong-finish&workout=W8-Tue-easy&duration=50&tar get_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-cal culator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/snowb asin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=8&session=W8-Tue-easy&session_type=easy&tier=strong-finish&workout=W8-Tu e-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-14-8-Tue-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260714 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=5 8K&week=8&session=W8-Tue-strength-hill-sprints&session_type=strength-hill- sprints&tier=strong-finish&workout=W8-Tue-strength-hill-sprints&duration=2 0&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert= 240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail- runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=8&session=W8-Tue-strength-hill-sprints&session_type=strength-hill-sprint s&tier=strong-finish&workout=W8-Tue-strength-hill-sprints&duration=20&hill _preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&mi n_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-15-8-Wed-hills@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260715 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 400m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowb asin+by+UTMB&distance=58K&week=8&session=W8-Wed-hills&session_type=hills&t ier=strong-finish&workout=W8-Wed-hills&duration=75&hill_preference=hilly&t arget_dist=8.0&min_dist=6&max_dist=10&target_vert=400&min_vert=325&max_ver t=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75&dista nce_km=8&vert_m=400\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=8&session=W8-Wed-hills&session_type=hills&tier=strong-finish&workout=W8- Wed-hills&duration=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max _dist=10&target_vert=400&min_vert=325&max_vert=475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-16-8-Thu-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260716 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-17-8-Fri-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260717 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=8&ses sion=W8-Fri-easy&session_type=easy&tier=strong-finish&workout=W8-Fri-easy& duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsplit s.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=8&session=W8-Fri-easy&session_type=easy&tier=strong-finish&workout=W8-Fr i-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-17-8-Fri-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260717 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb -58k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-18-8-Sat-long@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260718 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K& week=8&session=W8-Sat-long&session_type=long&tier=strong-finish&workout=W8 -Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_ver t=325&min_vert=275&max_vert=375\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=105&distance_km=12.5&vert_m=325\nhttps://trailsplits.com /races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=8&session=W8-Sat-long&session_type=long&tier=strong-finish&workout=W8-Sa t-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_vert=3 25&min_vert=275&max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-19-8-Sun-recovery@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260719 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 275m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&d istance=58K&week=8&session=W8-Sun-recovery&session_type=recovery&tier=stro ng-finish&workout=W8-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&m ax_dist=7&target_vert=275&min_vert=225&max_vert=325\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=55&distance_km=5.5&vert_m=275\nhttps ://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=8&session=W8-Sun-recovery&session_type=recovery&tier=strong-finish&worko ut=W8-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_dist=7&targe t_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-20-9-Mon-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260720 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-21-9-Tue-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260721 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=snowbasin- by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=9&session=W9-Tue-eas y&session_type=easy&tier=strong-finish&workout=W9-Tue-easy&duration=50&tar get_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-cal culator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/snowb asin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=9&session=W9-Tue-easy&session_type=easy&tier=strong-finish&workout=W9-Tu e-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-21-9-Tue-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260721 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=5 8K&week=9&session=W9-Tue-strength-hill-sprints&session_type=strength-hill- sprints&tier=strong-finish&workout=W9-Tue-strength-hill-sprints&duration=2 0&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert= 240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-trail- runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=9&session=W9-Tue-strength-hill-sprints&session_type=strength-hill-sprint s&tier=strong-finish&workout=W9-Tue-strength-hill-sprints&duration=20&hill _preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&mi n_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-22-9-Wed-hills@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260722 SUMMARY:🟠 Medium Long Run + Hills · 1h 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowb asin+by+UTMB&distance=58K&week=9&session=W9-Wed-hills&session_type=hills&t ier=strong-finish&workout=W9-Wed-hills&duration=100&hill_preference=hilly& target_dist=10.5&min_dist=8&max_dist=13&target_vert=525&min_vert=425&max_v ert=625\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=100&di stance_km=10.5&vert_m=500\nhttps://trailsplits.com/races/snowbasin-by-utmb -58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=9&session=W9-Wed-hills&session_type=hills&tier=strong-finish&workout=W9- Wed-hills&duration=100&hill_preference=hilly&target_dist=10.5&min_dist=8&m ax_dist=13&target_vert=525&min_vert=425&max_vert=625 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-23-9-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260723 SUMMARY:🧘 Cross-train (optional) · 25m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-24-9-Fri-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260724 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=9&ses sion=W9-Fri-easy&session_type=easy&tier=strong-finish&workout=W9-Fri-easy& duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsplit s.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=9&session=W9-Fri-easy&session_type=easy&tier=strong-finish&workout=W9-Fr i-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-24-9-Fri-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260724 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb -58k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-25-9-Sat-long@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260725 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 400m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K& week=9&session=W9-Sat-long&session_type=long&tier=strong-finish&workout=W9 -Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_ver t=400&min_vert=325&max_vert=475\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=105&distance_km=12.5&vert_m=400\nhttps://trailsplits.com /races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=9&session=W9-Sat-long&session_type=long&tier=strong-finish&workout=W9-Sa t-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_vert=4 00&min_vert=325&max_vert=475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-26-9-Sun-recovery@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260726 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 350m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&di stance=58K&week=9&session=W9-Sun-recovery&session_type=recovery&tier=stron g-finish&workout=W9-Sun-recovery&duration=60&target_dist=6.0&min_dist=5&ma x_dist=7&target_vert=350&min_vert=275&max_vert=425\nhttps://trailsplits.co m/tools/fuel-calculator?duration_min=60&distance_km=6&vert_m=350\nhttps:// trailsplits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=9&session=W9-Sun-recovery&session_type=recovery&tier=strong-finish&worko ut=W9-Sun-recovery&duration=60&target_dist=6.0&min_dist=5&max_dist=7&targe t_vert=350&min_vert=275&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-27-10-Mon-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260727 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-28-10-Tue-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260728 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=snowbasin- by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=10&session=W10-Tue-e asy&session_type=easy&tier=strong-finish&workout=W10-Tue-easy&duration=50& target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel- calculator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/sn owbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=10&session=W10-Tue-easy&session_type=easy&tier=strong-finish&workout=W10 -Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-28-10-Tue-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260728 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=5 8K&week=10&session=W10-Tue-strength-hill-sprints&session_type=strength-hil l-sprints&tier=strong-finish&workout=W10-Tue-strength-hill-sprints&duratio n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve rt=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-tra il-runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/tra ining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=10&session=W10-Tue-strength-hill-sprints&session_type=strength-hill-spri nts&tier=strong-finish&workout=W10-Tue-strength-hill-sprints&duration=20&h ill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240 &min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-29-10-Wed-hills@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260729 SUMMARY:🟠 Medium Long Run + Hills · 1h 45m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 525m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&dis tance=58K&week=10&session=W10-Wed-hills&session_type=hills&tier=strong-fin ish&workout=W10-Wed-hills&duration=105&hill_preference=hilly&target_dist=1 1.0&min_dist=9&max_dist=13&target_vert=550&min_vert=450&max_vert=650\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=11& vert_m=525\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/training-p lan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=10&session=W10-Wed-hills&session_type=hills&tier=strong-finish&workout=W 10-Wed-hills&duration=105&hill_preference=hilly&target_dist=11.0&min_dist= 9&max_dist=13&target_vert=550&min_vert=450&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-30-10-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260730 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-31-10-Fri-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260731 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=10&se ssion=W10-Fri-easy&session_type=easy&tier=strong-finish&workout=W10-Fri-ea sy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=10&session=W10-Fri-easy&session_type=easy&tier=strong-finish&workout=W10 -Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-07-31-10-Fri-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260731 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb -58k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-01-10-Sat-long@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260801 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K& week=10&session=W10-Sat-long&session_type=long&tier=strong-finish&workout= W10-Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_ vert=425&min_vert=350&max_vert=500\nhttps://trailsplits.com/tools/fuel-cal culator?duration_min=105&distance_km=12.5&vert_m=425\nhttps://trailsplits. com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=10&session=W10-Sat-long&session_type=long&tier=strong-finish&workout=W10 -Sat-long&duration=105&target_dist=12.5&min_dist=11&max_dist=14&target_ver t=425&min_vert=350&max_vert=500 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-02-10-Sun-recovery@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260802 SUMMARY:🟢 Recovery Run or Hike · 1h 5m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 350m\n• Effort: Easy (conversat ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trai l_run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB &distance=58K&week=10&session=W10-Sun-recovery&session_type=recovery&tier= strong-finish&workout=W10-Sun-recovery&duration=65&target_dist=6.5&min_dis t=5&max_dist=8&target_vert=350&min_vert=275&max_vert=425\nhttps://trailspl its.com/tools/fuel-calculator?duration_min=65&distance_km=6.5&vert_m=350\n https://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=10&session=W10-Sun-recovery&session_type=recovery&tier=strong-finish&wor kout=W10-Sun-recovery&duration=65&target_dist=6.5&min_dist=5&max_dist=8&ta rget_vert=350&min_vert=275&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-03-11-Mon-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260803 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-04-11-Tue-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260804 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=snowbasin- by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=11&session=W11-Tue-e asy&session_type=easy&tier=strong-finish&workout=W11-Tue-easy&duration=50& target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel- calculator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/sn owbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=11&session=W11-Tue-easy&session_type=easy&tier=strong-finish&workout=W11 -Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-04-11-Tue-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260804 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=5 8K&week=11&session=W11-Tue-strength-hill-sprints&session_type=strength-hil l-sprints&tier=strong-finish&workout=W11-Tue-strength-hill-sprints&duratio n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve rt=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-tra il-runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/tra ining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=11&session=W11-Tue-strength-hill-sprints&session_type=strength-hill-spri nts&tier=strong-finish&workout=W11-Tue-strength-hill-sprints&duration=20&h ill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240 &min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-05-11-Wed-hills@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260805 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 550m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&dis tance=58K&week=11&session=W11-Wed-hills&session_type=hills&tier=strong-fin ish&workout=W11-Wed-hills&duration=90&hill_preference=hilly&target_dist=9. 5&min_dist=8&max_dist=11&target_vert=550&min_vert=450&max_vert=650\nhttps: //trailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=9.5&ve rt_m=550\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/training-pla n URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=11&session=W11-Wed-hills&session_type=hills&tier=strong-finish&workout=W 11-Wed-hills&duration=90&hill_preference=hilly&target_dist=9.5&min_dist=8& max_dist=11&target_vert=550&min_vert=450&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-06-11-Thu-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260806 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-07-11-Fri-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260807 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=11&se ssion=W11-Fri-easy&session_type=easy&tier=strong-finish&workout=W11-Fri-ea sy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=11&session=W11-Fri-easy&session_type=easy&tier=strong-finish&workout=W11 -Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-07-11-Fri-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260807 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb -58k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-08-11-Sat-long@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260808 SUMMARY:🔵 Long Run (Part 1) · 2h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h 30m\n• Vert: 475m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K& week=11&session=W11-Sat-long&session_type=long&tier=strong-finish&workout= W11-Sat-long&duration=150&target_dist=18.0&min_dist=16&max_dist=20&target_ vert=475&min_vert=400&max_vert=550\nhttps://trailsplits.com/tools/fuel-cal culator?duration_min=150&distance_km=18&vert_m=475\nhttps://trailsplits.co m/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=11&session=W11-Sat-long&session_type=long&tier=strong-finish&workout=W11 -Sat-long&duration=150&target_dist=18.0&min_dist=16&max_dist=20&target_ver t=475&min_vert=400&max_vert=550 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-09-11-Sun-recovery@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260809 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 450m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTM B&distance=58K&week=11&session=W11-Sun-recovery&session_type=recovery&tier =strong-finish&workout=W11-Sun-recovery&duration=90&target_dist=9.0&min_di st=7&max_dist=11&target_vert=450&min_vert=375&max_vert=525\nhttps://trails plits.com/tools/fuel-calculator?duration_min=90&distance_km=9&vert_m=450\n https://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=11&session=W11-Sun-recovery&session_type=recovery&tier=strong-finish&wor kout=W11-Sun-recovery&duration=90&target_dist=9.0&min_dist=7&max_dist=11&t arget_vert=450&min_vert=375&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-10-12-Mon-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260810 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-11-12-Tue-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260811 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=snowbasin- by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=12&session=W12-Tue-e asy&session_type=easy&tier=strong-finish&workout=W12-Tue-easy&duration=50& target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel- calculator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/sn owbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=12&session=W12-Tue-easy&session_type=easy&tier=strong-finish&workout=W12 -Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-11-12-Tue-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260811 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=5 8K&week=12&session=W12-Tue-strength-hill-sprints&session_type=strength-hil l-sprints&tier=strong-finish&workout=W12-Tue-strength-hill-sprints&duratio n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve rt=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-tra il-runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/tra ining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=12&session=W12-Tue-strength-hill-sprints&session_type=strength-hill-spri nts&tier=strong-finish&workout=W12-Tue-strength-hill-sprints&duration=20&h ill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240 &min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-12-12-Wed-hills@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260812 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 475m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&dis tance=58K&week=12&session=W12-Wed-hills&session_type=hills&tier=strong-fin ish&workout=W12-Wed-hills&duration=90&hill_preference=hilly&target_dist=9. 5&min_dist=8&max_dist=11&target_vert=475&min_vert=400&max_vert=550\nhttps: //trailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=9.5&ve rt_m=475\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/training-pla n URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=12&session=W12-Wed-hills&session_type=hills&tier=strong-finish&workout=W 12-Wed-hills&duration=90&hill_preference=hilly&target_dist=9.5&min_dist=8& max_dist=11&target_vert=475&min_vert=400&max_vert=550 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-13-12-Thu-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260813 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-14-12-Fri-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260814 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=12&se ssion=W12-Fri-easy&session_type=easy&tier=strong-finish&workout=W12-Fri-ea sy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=12&session=W12-Fri-easy&session_type=easy&tier=strong-finish&workout=W12 -Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-14-12-Fri-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260814 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb -58k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-15-12-Sat-long@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260815 SUMMARY:🔵 Long Run (Part 1) · 2h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h 30m\n• Vert: 400m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K& week=12&session=W12-Sat-long&session_type=long&tier=strong-finish&workout= W12-Sat-long&duration=150&target_dist=18.0&min_dist=16&max_dist=20&target_ vert=400&min_vert=325&max_vert=475\nhttps://trailsplits.com/tools/fuel-cal culator?duration_min=150&distance_km=18&vert_m=400\nhttps://trailsplits.co m/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=12&session=W12-Sat-long&session_type=long&tier=strong-finish&workout=W12 -Sat-long&duration=150&target_dist=18.0&min_dist=16&max_dist=20&target_ver t=400&min_vert=325&max_vert=475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-16-12-Sun-recovery@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260816 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 375m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTM B&distance=58K&week=12&session=W12-Sun-recovery&session_type=recovery&tier =strong-finish&workout=W12-Sun-recovery&duration=90&target_dist=9.0&min_di st=7&max_dist=11&target_vert=375&min_vert=300&max_vert=450\nhttps://trails plits.com/tools/fuel-calculator?duration_min=90&distance_km=9&vert_m=375\n https://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=12&session=W12-Sun-recovery&session_type=recovery&tier=strong-finish&wor kout=W12-Sun-recovery&duration=90&target_dist=9.0&min_dist=7&max_dist=11&t arget_vert=375&min_vert=300&max_vert=450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-17-13-Mon-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260817 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-18-13-Tue-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260818 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=snowbasin- by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=13&session=W13-Tue-e asy&session_type=easy&tier=strong-finish&workout=W13-Tue-easy&duration=50& target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel- calculator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/sn owbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=13&session=W13-Tue-easy&session_type=easy&tier=strong-finish&workout=W13 -Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-18-13-Tue-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260818 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=5 8K&week=13&session=W13-Tue-strength-hill-sprints&session_type=strength-hil l-sprints&tier=strong-finish&workout=W13-Tue-strength-hill-sprints&duratio n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve rt=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-tra il-runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/tra ining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=13&session=W13-Tue-strength-hill-sprints&session_type=strength-hill-spri nts&tier=strong-finish&workout=W13-Tue-strength-hill-sprints&duration=20&h ill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240 &min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-19-13-Wed-hills@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260819 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 600m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&dis tance=58K&week=13&session=W13-Wed-hills&session_type=hills&tier=strong-fin ish&workout=W13-Wed-hills&duration=90&hill_preference=hilly&target_dist=9. 5&min_dist=8&max_dist=11&target_vert=600&min_vert=500&max_vert=700\nhttps: //trailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=9.5&ve rt_m=600\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/training-pla n URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=13&session=W13-Wed-hills&session_type=hills&tier=strong-finish&workout=W 13-Wed-hills&duration=90&hill_preference=hilly&target_dist=9.5&min_dist=8& max_dist=11&target_vert=600&min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-20-13-Thu-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260820 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-21-13-Fri-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260821 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=13&se ssion=W13-Fri-easy&session_type=easy&tier=strong-finish&workout=W13-Fri-ea sy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=13&session=W13-Fri-easy&session_type=easy&tier=strong-finish&workout=W13 -Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-21-13-Fri-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260821 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb -58k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-22-13-Sat-long@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260822 SUMMARY:🔵 Long Run (Part 1) · 3h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week =13&session=W13-Sat-long&session_type=long&tier=strong-finish&workout=W13- Sat-long&duration=180&target_dist=21.5&min_dist=19&max_dist=24&target_vert =500&min_vert=425&max_vert=575\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=180&distance_km=21.5&vert_m=500\nhttps://trailsplits.com/ races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=13&session=W13-Sat-long&session_type=long&tier=strong-finish&workout=W13 -Sat-long&duration=180&target_dist=21.5&min_dist=19&max_dist=24&target_ver t=500&min_vert=425&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-23-13-Sun-recovery@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260823 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 475m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTM B&distance=58K&week=13&session=W13-Sun-recovery&session_type=recovery&tier =strong-finish&workout=W13-Sun-recovery&duration=90&target_dist=9.0&min_di st=7&max_dist=11&target_vert=475&min_vert=400&max_vert=550\nhttps://trails plits.com/tools/fuel-calculator?duration_min=90&distance_km=9&vert_m=475\n https://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=13&session=W13-Sun-recovery&session_type=recovery&tier=strong-finish&wor kout=W13-Sun-recovery&duration=90&target_dist=9.0&min_dist=7&max_dist=11&t arget_vert=475&min_vert=400&max_vert=550 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-24-14-Mon-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260824 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-25-14-Tue-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260825 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=snowbasin- by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=14&session=W14-Tue-e asy&session_type=easy&tier=strong-finish&workout=W14-Tue-easy&duration=50& target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel- calculator?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/sn owbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=14&session=W14-Tue-easy&session_type=easy&tier=strong-finish&workout=W14 -Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-25-14-Tue-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260825 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=5 8K&week=14&session=W14-Tue-strength-hill-sprints&session_type=strength-hil l-sprints&tier=strong-finish&workout=W14-Tue-strength-hill-sprints&duratio n=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_ve rt=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-tra il-runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/tra ining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=14&session=W14-Tue-strength-hill-sprints&session_type=strength-hill-spri nts&tier=strong-finish&workout=W14-Tue-strength-hill-sprints&duration=20&h ill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240 &min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-26-14-Wed-hills@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260826 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 425m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&dis tance=58K&week=14&session=W14-Wed-hills&session_type=hills&tier=strong-fin ish&workout=W14-Wed-hills&duration=90&hill_preference=hilly&target_dist=9. 5&min_dist=8&max_dist=11&target_vert=475&min_vert=400&max_vert=550\nhttps: //trailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=9.5&ve rt_m=425\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/training-pla n URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=14&session=W14-Wed-hills&session_type=hills&tier=strong-finish&workout=W 14-Wed-hills&duration=90&hill_preference=hilly&target_dist=9.5&min_dist=8& max_dist=11&target_vert=475&min_vert=400&max_vert=550 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-27-14-Thu-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260827 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-28-14-Fri-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260828 SUMMARY:🟢 Easy Run · 40m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=14&se ssion=W14-Fri-easy&session_type=easy&tier=strong-finish&workout=W14-Fri-ea sy&duration=40&target_dist=4.5&min_dist=3&max_dist=6\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=40&distance_km=4.5\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=14&session=W14-Fri-easy&session_type=easy&tier=strong-finish&workout=W14 -Fri-easy&duration=40&target_dist=4.5&min_dist=3&max_dist=6 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-28-14-Fri-strength@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260828 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/snowbasin-by-utmb -58k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-29-14-Sat-long@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260829 SUMMARY:🔵 Long Run · 1h 25m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 25m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K& week=14&session=W14-Sat-long&session_type=long&tier=strong-finish&workout= W14-Sat-long&duration=85&target_dist=10.0&min_dist=9&max_dist=11&target_ve rt=325&min_vert=275&max_vert=375\nhttps://trailsplits.com/tools/fuel-calcu lator?duration_min=85&distance_km=10&vert_m=325\nhttps://trailsplits.com/r aces/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=14&session=W14-Sat-long&session_type=long&tier=strong-finish&workout=W14 -Sat-long&duration=85&target_dist=10.0&min_dist=9&max_dist=11&target_vert= 325&min_vert=275&max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-30-14-Sun-recovery@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260830 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 275m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&d istance=58K&week=14&session=W14-Sun-recovery&session_type=recovery&tier=st rong-finish&workout=W14-Sun-recovery&duration=55&target_dist=5.5&min_dist= 4&max_dist=7&target_vert=275&min_vert=225&max_vert=325\nhttps://trailsplit s.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&vert_m=275\nht tps://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=14&session=W14-Sun-recovery&session_type=recovery&tier=strong-finish&wor kout=W14-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_dist=7&ta rget_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-08-31-15-Mon-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260831 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-09-01-15-Tue-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260901 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=snowbasin- by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=15&session=W15-Tue-e asy&session_type=easy&tier=strong-finish&workout=W15-Tue-easy&duration=35& target_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel- calculator?duration_min=35&distance_km=4\nhttps://trailsplits.com/races/sn owbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=15&session=W15-Tue-easy&session_type=easy&tier=strong-finish&workout=W15 -Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-09-02-15-Wed-hills@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260902 SUMMARY:🟠 Medium Long Run + Hills · 55m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 300m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasi n+by+UTMB&distance=58K&week=15&session=W15-Wed-hills&session_type=hills&ti er=strong-finish&workout=W15-Wed-hills&duration=55&hill_preference=hilly&t arget_dist=6.0&min_dist=5&max_dist=7&target_vert=300&min_vert=250&max_vert =350\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distan ce_km=6&vert_m=300\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=15&session=W15-Wed-hills&session_type=hills&tier=strong-finish&workout=W 15-Wed-hills&duration=55&hill_preference=hilly&target_dist=6.0&min_dist=5& max_dist=7&target_vert=300&min_vert=250&max_vert=350 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-09-03-15-Thu-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260903 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-09-04-15-Fri-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260904 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=15&se ssion=W15-Fri-easy&session_type=easy&tier=strong-finish&workout=W15-Fri-ea sy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=15&session=W15-Fri-easy&session_type=easy&tier=strong-finish&workout=W15 -Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-09-05-15-Sat-long@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260905 SUMMARY:🔵 Long Run · 1h 10m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 10m\n• Vert: 250m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K& week=15&session=W15-Sat-long&session_type=long&tier=strong-finish&workout= W15-Sat-long&duration=70&target_dist=8.5&min_dist=7&max_dist=10&target_ver t=250&min_vert=200&max_vert=300\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=70&distance_km=8.5&vert_m=250\nhttps://trailsplits.com/r aces/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=15&session=W15-Sat-long&session_type=long&tier=strong-finish&workout=W15 -Sat-long&duration=70&target_dist=8.5&min_dist=7&max_dist=10&target_vert=2 50&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-09-06-15-Sun-recovery@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260906 SUMMARY:🟢 Recovery Run or Hike · 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 200m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&d istance=58K&week=15&session=W15-Sun-recovery&session_type=recovery&tier=st rong-finish&workout=W15-Sun-recovery&duration=40&target_dist=4.0&min_dist= 3&max_dist=5&target_vert=200&min_vert=150&max_vert=250\nhttps://trailsplit s.com/tools/fuel-calculator?duration_min=40&distance_km=4&vert_m=200\nhttp s://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=15&session=W15-Sun-recovery&session_type=recovery&tier=strong-finish&wor kout=W15-Sun-recovery&duration=40&target_dist=4.0&min_dist=3&max_dist=5&ta rget_vert=200&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-09-07-16-Mon-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260907 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-09-08-16-Tue-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260908 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=snowbasin- by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=16&session=W16-Tue-e asy&session_type=easy&tier=strong-finish&workout=W16-Tue-easy&duration=35& target_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel- calculator?duration_min=35&distance_km=4\nhttps://trailsplits.com/races/sn owbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=16&session=W16-Tue-easy&session_type=easy&tier=strong-finish&workout=W16 -Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-09-09-16-Wed-hills@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260909 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 175m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasi n+by+UTMB&distance=58K&week=16&session=W16-Wed-hills&session_type=hills&ti er=strong-finish&workout=W16-Wed-hills&duration=50&hill_preference=hilly&t arget_dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert =325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&distan ce_km=5.5&vert_m=175\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/ training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=16&session=W16-Wed-hills&session_type=hills&tier=strong-finish&workout=W 16-Wed-hills&duration=50&hill_preference=hilly&target_dist=5.5&min_dist=4& max_dist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-09-10-16-Thu-rest@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260910 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/snowbasin-by-utmb-58k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-09-11-16-Fri-easy@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260911 SUMMARY:🟢 Easy Run · 20m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&week=16&se ssion=W16-Fri-easy&session_type=easy&tier=strong-finish&workout=W16-Fri-ea sy&duration=20&target_dist=2.5&min_dist=2&max_dist=3\nhttps://trailsplits. com/tools/fuel-calculator?duration_min=20&distance_km=2.5\nhttps://trailsp lits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=16&session=W16-Fri-easy&session_type=easy&tier=strong-finish&workout=W16 -Fri-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-09-12-16-Sat-race-day@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260912 SUMMARY:🏁 Race Day: Snowbasin by UTMB 58K DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n� � LINKS:\nhttps://trailsplits.com/races/snowbasin-by-utmb-58k/training-pla n TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-snowbasin-by-utmb-58k-2026-09-12-strong-finish-strength-no-gym-20 26-09-13-16-Sun-recovery@trailsplits.com DTSTAMP:20260606T073410Z DTSTART;VALUE=DATE:20260913 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 125m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&d istance=58K&week=16&session=W16-Sun-recovery&session_type=recovery&tier=st rong-finish&workout=W16-Sun-recovery&duration=30&target_dist=3.0&min_dist= 2&max_dist=4&target_vert=125&min_vert=100&max_vert=150\nhttps://trailsplit s.com/tools/fuel-calculator?duration_min=30&distance_km=3&vert_m=125\nhttp s://trailsplits.com/races/snowbasin-by-utmb-58k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=snowbasin-by-utmb&race_name=Snowbasin+by+UTMB&distance=58K&wee k=16&session=W16-Sun-recovery&session_type=recovery&tier=strong-finish&wor kout=W16-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max_dist=4&ta rget_vert=125&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT END:VCALENDAR