BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Speedgoat Mountain Races by UTMB 10K (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-06-effort-legend@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260406
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/speedgoat-mountain-races-
 by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-06-W1-overview@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260406
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 200m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-13-W2-overview@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260413
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 225m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-20-W3-overview@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260420
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 225m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-27-W4-overview@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260427
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 200m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-04-W5-overview@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260504
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 250m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-11-W6-overview@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260511
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 300m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-18-W7-overview@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260518
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 300m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (40m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-25-W8-overview@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260525
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 225m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-01-W9-overview@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260601
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 300m\n\nKEY SESSIONS:\n• Wed: Med
 ium Long Run + Hills (45m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://tra
 ilsplits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-08-W10-overview@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260608
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 5m\n• Vert: 325m\n\nKEY SESSIONS:\n• Wed: 
 Medium Long Run + Hills (50m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-15-W11-overview@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260615
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 3h 15m\n• Vert: 400m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-22-W12-overview@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260622
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 325m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (55m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-29-W13-overview@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260629
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 3h 30m\n• Vert: 400m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (1h 5m)\n\n👇 PLAN:\nhttps
 ://trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/training-pla
 n
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-06-W14-overview@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260706
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 25m\n• Vert: 250m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (40m)\n• Sat: Long Run (35m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-13-W15-overview@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260713
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 1h 45m\n• Vert: 200m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (25m)\n• Sat: Long Run (30m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-20-W16-overview@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260720
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 1h 15m\n• Vert: 125m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (20m)\n• Sat: Long Run (25m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-06-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260406
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-07-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260407
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W1-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/speedgoat-mountain-rac
 es-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-07-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260407
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-08-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260408
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 75m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W1-Wed-hills&hill_preference=hilly&min_dist=2
 &max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=35&distance_km=3.5&vert_m=75\nhttps://trailsplits.
 com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125&
 max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-09-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260409
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-10-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260410
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W1-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/speedgoat
 -mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-10-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260410
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-10k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-11-1-Sat-long@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260411
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W1-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=
 75\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-12-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260412
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W1-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_ve
 rt=75\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dista
 nce_km=2&vert_m=50\nhttps://trailsplits.com/races/speedgoat-mountain-races
 -by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-13-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260413
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-14-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260414
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W2-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/speedgoat-mountain-rac
 es-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-14-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260414
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-15-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260415
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 100m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W2-Wed-hills&hill_preference=hilly&min_dist=
 2&max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=35&distance_km=3.5&vert_m=100\nhttps://trailsplit
 s.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125&
 max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-16-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260416
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-17-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260417
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W2-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/speedgoat
 -mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-17-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260417
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-10k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-18-2-Sat-long@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260418
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W2-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=
 75\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-19-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260419
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W2-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_ve
 rt=75\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dista
 nce_km=2&vert_m=50\nhttps://trailsplits.com/races/speedgoat-mountain-races
 -by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-20-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260420
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-21-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260421
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W3-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/speedgoat-mountain-rac
 es-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-21-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260421
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-22-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260422
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 100m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W3-Wed-hills&hill_preference=hilly&min_dist=
 2&max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=35&distance_km=3.5&vert_m=100\nhttps://trailsplit
 s.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125&
 max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-23-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260423
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-24-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260424
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W3-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/speedgoat
 -mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-24-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260424
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-10k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-25-3-Sat-long@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260425
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W3-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=
 75\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-26-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260426
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W3-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_ve
 rt=75\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dista
 nce_km=2&vert_m=50\nhttps://trailsplits.com/races/speedgoat-mountain-races
 -by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-27-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260427
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-28-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260428
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W4-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/speedgoat-mountain-rac
 es-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-28-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260428
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-29-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260429
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 75m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W4-Wed-hills&hill_preference=hilly&min_dist=2
 &max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=35&distance_km=3.5&vert_m=75\nhttps://trailsplits.
 com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125&
 max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-04-30-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260430
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-01-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260501
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W4-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/speedgoat
 -mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-01-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260501
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-10k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-02-4-Sat-long@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260502
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W4-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=
 75\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-03-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260503
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W4-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_ve
 rt=75\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dista
 nce_km=2&vert_m=50\nhttps://trailsplits.com/races/speedgoat-mountain-races
 -by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-04-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260504
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-05-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260505
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W5-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/speedgoat-mountain-rac
 es-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-05-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260505
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-06-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260506
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 100m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W5-Wed-hills&hill_preference=hilly&min_dist=
 2&max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=35&distance_km=3.5&vert_m=100\nhttps://trailsplit
 s.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125&
 max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-07-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260507
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-08-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260508
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W5-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/speedgoat
 -mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-08-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260508
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-10k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-09-5-Sat-long@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260509
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W5-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=
 75\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-10-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260510
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 75m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W5-Sun-recovery&min_dist=1&max_dist=3&min_vert=50&max_ve
 rt=100\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dist
 ance_km=2&vert_m=75\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sun-recovery&min_dist=1&max_dist=3&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-11-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260511
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-12-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260512
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W6-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/speedgoat-mountain-rac
 es-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-12-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260512
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-13-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260513
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W6-Wed-hills&hill_preference=hilly&min_dist=
 2&max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=35&distance_km=3.5&vert_m=125\nhttps://trailsplit
 s.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125&
 max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-14-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260514
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-15-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260515
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W6-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/speedgoat
 -mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-15-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260515
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-10k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-16-6-Sat-long@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260516
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m
 =100\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-17-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260517
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 75m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W6-Sun-recovery&min_dist=1&max_dist=3&min_vert=50&max_ve
 rt=100\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dist
 ance_km=2&vert_m=75\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sun-recovery&min_dist=1&max_dist=3&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-18-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260518
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-19-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260519
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W7-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/speedgoat-mountain-rac
 es-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-19-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260519
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-20-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260520
SUMMARY:🟠 Medium Long Run + Hills · 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W7-Wed-hills&hill_preference=hilly&min_dist=
 3&max_dist=5&min_vert=150&max_vert=250\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=40&distance_km=4&vert_m=125\nhttps://trailsplits.
 com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=5&min_vert=150&
 max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-21-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260521
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-22-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260522
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W7-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/speedgoat
 -mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-22-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260522
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-10k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-23-7-Sat-long@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260523
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m
 =100\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-24-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260524
SUMMARY:🟢 Recovery Run or Hike · 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 75m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W7-Sun-recovery&min_dist=2&max_dist=3&min_vert=50&max_ve
 rt=100\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&dist
 ance_km=2.5&vert_m=75\nhttps://trailsplits.com/races/speedgoat-mountain-ra
 ces-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sun-recovery&min_dist=2&max_dist=3&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-25-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260525
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-26-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260526
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W8-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/speedgoat-mountain-rac
 es-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-26-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260526
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-27-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260527
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 100m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W8-Wed-hills&hill_preference=hilly&min_dist=
 2&max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=35&distance_km=3.5&vert_m=100\nhttps://trailsplit
 s.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125&
 max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-28-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260528
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-29-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260529
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W8-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/speedgoat
 -mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-29-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260529
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-10k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-30-8-Sat-long@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260530
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W8-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=
 75\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-05-31-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260531
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W8-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_ve
 rt=75\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dista
 nce_km=2&vert_m=50\nhttps://trailsplits.com/races/speedgoat-mountain-races
 -by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-01-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260601
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-02-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260602
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W9-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/speedgoat-mountain-rac
 es-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-02-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260602
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-03-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260603
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W9-Wed-hills&hill_preference=hilly&min_dist=
 3&max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=45&distance_km=4.5&vert_m=125\nhttps://trailsplit
 s.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175&
 max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-04-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260604
SUMMARY:🧘 Cross-train (optional) · 5m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://
 trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-05-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260605
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W9-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/speedgoat
 -mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-05-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260605
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-10k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-06-9-Sat-long@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260606
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m
 =100\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-07-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260607
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 75m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W9-Sun-recovery&min_dist=2&max_dist=4&min_vert=50&max_ve
 rt=100\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&dist
 ance_km=3&vert_m=75\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sun-recovery&min_dist=2&max_dist=4&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-08-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260608
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-09-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260609
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W10-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/speedgoat-mountain-ra
 ces-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-09-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260609
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-rac
 es-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-10-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260610
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W10-Wed-hills&hill_preference=hilly&min_dist
 =4&max_dist=7&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=50&distance_km=5.5&vert_m=125\nhttps://trailspli
 ts.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=225
 &max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-11-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260611
SUMMARY:🧘 Cross-train (optional) · 5m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://
 trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-12-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260612
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W10
 -Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/speedgoa
 t-mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-12-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260612
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-10k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-13-10-Sat-long@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260613
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_
 m=100\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-14-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260614
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W10-Sun-recovery&min_dist=2&max_dist=4&min_vert=75&max_
 vert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3&vert_m=100\nhttps://trailsplits.com/races/speedgoat-mountain-r
 aces-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sun-recovery&min_dist=2&max_dist=4&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-15-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260615
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-16-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260616
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W11-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/speedgoat-mountain-ra
 ces-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-16-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260616
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-rac
 es-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-17-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260617
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W11-Wed-hills&hill_preference=hilly&min_dist
 =3&max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=45&distance_km=4.5&vert_m=150\nhttps://trailspli
 ts.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175
 &max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-18-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260618
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-19-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260619
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W11
 -Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/speedgoa
 t-mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-19-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260619
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-10k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-20-11-Sat-long@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260620
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W11-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=
 125\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-21-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260621
SUMMARY:🟢 Recovery Run or Hike · 35m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W11-Sun-recovery&min_dist=3&max_dist=4&min_vert=100&max
 _vert=150\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&d
 istance_km=3.5&vert_m=125\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sun-recovery&min_dist=3&max_dist=4&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-22-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260622
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-23-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260623
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W12-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/speedgoat-mountain-ra
 ces-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-23-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260623
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-rac
 es-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-24-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260624
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W12-Wed-hills&hill_preference=hilly&min_dist
 =2&max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=35&distance_km=3.5&vert_m=125\nhttps://trailspli
 ts.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125
 &max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-25-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260625
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-26-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260626
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W12
 -Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/speedgoa
 t-mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-26-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260626
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-10k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-27-12-Sat-long@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260627
SUMMARY:🔵 Long Run · 55m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 55m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sat-long&min_dist=5&max_dist=8&min_vert=100&max_vert=150\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=6.5&vert
 _m=100\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sat-long&min_dist=5&max_dist=8&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-28-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260628
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W12-Sun-recovery&min_dist=1&max_dist=3&min_vert=75&max_
 vert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&di
 stance_km=2&vert_m=100\nhttps://trailsplits.com/races/speedgoat-mountain-r
 aces-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sun-recovery&min_dist=1&max_dist=3&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-29-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260629
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-30-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260630
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W13-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/speedgoat-mountain-ra
 ces-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-06-30-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260630
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-rac
 es-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-01-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260701
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W13-Wed-hills&hill_preference=hilly&min_dist
 =4&max_dist=7&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=50&distance_km=5.5&vert_m=150\nhttps://trailspli
 ts.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=225
 &max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-02-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260702
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-03-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260703
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W13
 -Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/speedgoa
 t-mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-03-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260703
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-10k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-04-13-Sat-long@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260704
SUMMARY:🔵 Long Run · 1h 5m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 5m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LI
 NKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&wo
 rkout=W13-Sat-long&min_dist=6&max_dist=9&min_vert=125&max_vert=175\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=65&distance_km=7.5&ve
 rt_m=125\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb-1
 0k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sat-long&min_dist=6&max_dist=9&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-05-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260705
SUMMARY:🟢 Recovery Run or Hike · 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 125m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W13-Sun-recovery&min_dist=3&max_dist=5&min_vert=100&max
 _vert=150\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&d
 istance_km=4&vert_m=125\nhttps://trailsplits.com/races/speedgoat-mountain-
 races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sun-recovery&min_dist=3&max_dist=5&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-06-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260706
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-07-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260707
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W14-Tue-easy&min_d
 ist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=25&distance_km=3\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-07-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260707
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-rac
 es-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-08-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260708
SUMMARY:🟠 Medium Long Run + Hills · 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 100m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W14-Wed-hills&hill_preference=hilly&min_dist
 =3&max_dist=5&min_vert=150&max_vert=250\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=40&distance_km=4&vert_m=100\nhttps://trailsplits
 .com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=5&min_vert=150
 &max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-09-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260709
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-10-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260710
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W14
 -Fri-easy&min_dist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=20&distance_km=2.5\nhttps://trailsplits.com/races/speedg
 oat-mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Fri-easy&min_dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-10-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260710
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-10k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-11-14-Sat-long@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260711
SUMMARY:🔵 Long Run · 35m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 35m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W14-Sat-long&min_dist=3&max_dist=5&min_vert=50&max_vert=100\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4&vert_m=7
 5\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/trai
 ning-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sat-long&min_dist=3&max_dist=5&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-12-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260712
SUMMARY:🟢 Recovery Run or Hike · 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 75m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W14-Sun-recovery&min_dist=2&max_dist=3&min_vert=50&max_v
 ert=100\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&dis
 tance_km=2.5&vert_m=75\nhttps://trailsplits.com/races/speedgoat-mountain-r
 aces-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sun-recovery&min_dist=2&max_dist=3&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-13-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260713
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-14-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260714
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W15-Tue-easy&min_d
 ist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=20&distance_km=2.5\nhttps://trailsplits.com/races/speedgoat-mountain-ra
 ces-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Tue-easy&min_dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-15-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260715
SUMMARY:🟠 Medium Long Run + Hills · 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 75m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W15-Wed-hills&hill_preference=hilly&min_dist=
 2&max_dist=3&min_vert=100&max_vert=150\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=25&distance_km=2.5&vert_m=75\nhttps://trailsplits
 .com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=3&min_vert=100
 &max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-16-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260716
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-17-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260717
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W15
 -Fri-easy&min_dist=1&max_dist=3\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=15&distance_km=2\nhttps://trailsplits.com/races/speedgoa
 t-mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Fri-easy&min_dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-18-15-Sat-long@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260718
SUMMARY:🔵 Long Run · 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 30m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W15-Sat-long&min_dist=3&max_dist=4&min_vert=50&max_vert=100\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5&vert_m
 =75\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sat-long&min_dist=3&max_dist=4&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-19-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260719
SUMMARY:🟢 Recovery Run or Hike · 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 15m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W15-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_v
 ert=75\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=15&dist
 ance_km=2&vert_m=50\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-20-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260720
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-21-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260721
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W16-Tue-easy&min_d
 ist=1&max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=15&distance_km=2\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Tue-easy&min_dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-22-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260722
SUMMARY:🟠 Medium Long Run + Hills · 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 50m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W16-Wed-hills&hill_preference=hilly&min_dist=
 1&max_dist=3&min_vert=75&max_vert=125\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=20&distance_km=2&vert_m=50\nhttps://trailsplits.co
 m/races/speedgoat-mountain-races-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Wed-hills&hill_preference=hilly&min_dist=1&max_dist=3&min_vert=75&
 max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-23-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260723
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/speedgoat-mountain-races-by-utmb-10k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-24-16-Fri-race-day@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260724
SUMMARY:🏁 Race Day: Speedgoat Mountain Races by UTMB 10K
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb-1
 0k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-25-16-Sat-long@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260725
SUMMARY:🔵 Long Run · 25m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 25m\n• Vert: 25m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W16-Sat-long&min_dist=2&max_dist=4&min_vert=50&max_vert=75\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3&vert_m=25
 \nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb-10k/train
 ing-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Sat-long&min_dist=2&max_dist=4&min_vert=50&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-10k-2026-07-24-strong-finish-str
 ength-no-gym-2026-07-26-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013750Z
DTSTART;VALUE=DATE:20260726
SUMMARY:🟢 Recovery Run or Hike · 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 15m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W16-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_v
 ert=75\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=15&dist
 ance_km=2&vert_m=50\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-10k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR