BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Speedgoat Mountain Races by UTMB 50K (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-06-effort-legend@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260406
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/speedgoat-mountain-races-
 by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-06-W1-overview@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260406
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1575m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/speedgoat-mountain-races-by-utmb-50k/trainin
 g-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-13-W2-overview@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260413
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1675m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/speedgoat-mountain-races-by-utmb-50k/trainin
 g-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-20-W3-overview@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260420
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1800m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/speedgoat-mountain-races-by-utmb-50k/trainin
 g-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-27-W4-overview@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260427
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1550m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/speedgoat-mountain-races-by-utmb-50k/trainin
 g-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-04-W5-overview@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260504
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 2000m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/speedgoat-mountain-races-by-utmb-50k/trainin
 g-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-11-W6-overview@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260511
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 5h 45m\n• Vert: 2100m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/speedgoat-mountain-races-by-utmb-50k/trainin
 g-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-18-W7-overview@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260518
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 6h\n• Vert: 2250m\n\nKEY SESSIONS:\n• Wed: Me
 dium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/speedgoat-mountain-races-by-utmb-50k/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-25-W8-overview@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260525
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1875m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/speedgoat-mountain-races-by-utmb-50k/trainin
 g-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-01-W9-overview@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260601
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 6h 35m\n• Vert: 2400m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/speedgoat-mountain-races-by-utmb-50k/trainin
 g-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-08-W10-overview@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260608
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 6h 55m\n• Vert: 2525m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 50m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/speedgoat-mountain-races-by-utmb-50k/trainin
 g-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-15-W11-overview@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260615
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 7h 10m\n• Vert: 2800m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (Part 1) (2h 35m)\n\n�
 � PLAN:\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb-50
 k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-22-W12-overview@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260622
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 7h 5m\n• Vert: 2400m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (Part 1) (2h 30m)\n\n👇
  PLAN:\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb-50k
 /training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-29-W13-overview@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260629
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 7h 45m\n• Vert: 3050m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (Part 1) (3h 5m)\n\n👇
  PLAN:\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb-50k
 /training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-06-W14-overview@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260706
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 5h 25m\n• Vert: 2000m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 25m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/speedgoat-mountain-races-by-utmb-50k/trainin
 g-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-13-W15-overview@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260713
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 3h 55m\n• Vert: 1425m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h)\n• Sat: Long Run (1h 10m)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/speedgoat-mountain-races-by-utmb-50k/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-20-W16-overview@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260720
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 15m\n• Vert: 600m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/
 speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-06-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260406
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-07-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260407
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W1-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/speedgoat-mountain-races
 -by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-07-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260407
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-08-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260408
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 625m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W1-Wed-hills&hill_preference=hilly&min_di
 st=6&max_dist=10&min_vert=525&max_vert=725\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=75&distance_km=8&vert_m=625\nhttps://trailspl
 its.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=10&min_vert=525
 &max_vert=725
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-09-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260409
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-10-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260410
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W1-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/speedgo
 at-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-10-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260410
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-11-1-Sat-long@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260411
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W1-Sat-long&min_dist=11&max_dist=14&min_vert=425&max_vert=575\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=500\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-ut
 mb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sat-long&min_dist=11&max_dist=14&min_vert=425&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-12-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260412
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 450m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W1-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_
 vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di
 stance_km=5.5&vert_m=450\nhttps://trailsplits.com/races/speedgoat-mountain
 -races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-13-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260413
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-14-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260414
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W2-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/speedgoat-mountain-races
 -by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-14-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260414
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-15-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260415
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 675m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W2-Wed-hills&hill_preference=hilly&min_di
 st=6&max_dist=10&min_vert=550&max_vert=800\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=75&distance_km=8&vert_m=675\nhttps://trailspl
 its.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=10&min_vert=550
 &max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-16-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260416
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-17-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260417
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W2-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/speedgo
 at-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-17-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260417
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-18-2-Sat-long@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260418
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W2-Sat-long&min_dist=11&max_dist=14&min_vert=450&max_vert=650\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=550\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-ut
 mb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sat-long&min_dist=11&max_dist=14&min_vert=450&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-19-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260419
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 450m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W2-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_
 vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di
 stance_km=5.5&vert_m=450\nhttps://trailsplits.com/races/speedgoat-mountain
 -races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-20-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260420
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-21-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260421
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W3-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/speedgoat-mountain-races
 -by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-21-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260421
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-22-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260422
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 725m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W3-Wed-hills&hill_preference=hilly&min_di
 st=6&max_dist=10&min_vert=600&max_vert=850\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=75&distance_km=8&vert_m=725\nhttps://trailspl
 its.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=10&min_vert=600
 &max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-23-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260423
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-24-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260424
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W3-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/speedgo
 at-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-24-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260424
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-25-3-Sat-long@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260425
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 575m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W3-Sat-long&min_dist=11&max_dist=14&min_vert=475&max_vert=675\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=575\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-ut
 mb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sat-long&min_dist=11&max_dist=14&min_vert=475&max_vert=675
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-26-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260426
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 500m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W3-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_
 vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di
 stance_km=5.5&vert_m=500\nhttps://trailsplits.com/races/speedgoat-mountain
 -races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-27-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260427
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-28-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260428
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W4-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/speedgoat-mountain-races
 -by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-28-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260428
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-29-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260429
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 625m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W4-Wed-hills&hill_preference=hilly&min_di
 st=6&max_dist=10&min_vert=525&max_vert=725\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=75&distance_km=8&vert_m=625\nhttps://trailspl
 its.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=10&min_vert=525
 &max_vert=725
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-04-30-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260430
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-01-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260501
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W4-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/speedgo
 at-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-01-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260501
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-02-4-Sat-long@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260502
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W4-Sat-long&min_dist=11&max_dist=14&min_vert=425&max_vert=575\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=500\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-ut
 mb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sat-long&min_dist=11&max_dist=14&min_vert=425&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-03-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260503
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 425m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W4-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_
 vert=500\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di
 stance_km=5.5&vert_m=425\nhttps://trailsplits.com/races/speedgoat-mountain
 -races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-04-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260504
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-05-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260505
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W5-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/speedgoat-mountain-races
 -by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-05-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260505
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-06-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260506
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 800m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W5-Wed-hills&hill_preference=hilly&min_di
 st=6&max_dist=10&min_vert=675&max_vert=925\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=75&distance_km=8&vert_m=800\nhttps://trailspl
 its.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=10&min_vert=675
 &max_vert=925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-07-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260507
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-08-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260508
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W5-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/speedgo
 at-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-08-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260508
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-09-5-Sat-long@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260509
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 650m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W5-Sat-long&min_dist=11&max_dist=14&min_vert=550&max_vert=750\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=650\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-ut
 mb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sat-long&min_dist=11&max_dist=14&min_vert=550&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-10-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260510
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 550m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W5-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_
 vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di
 stance_km=5.5&vert_m=550\nhttps://trailsplits.com/races/speedgoat-mountain
 -races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-11-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260511
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-12-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260512
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W6-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/speedgoat-mountain-races
 -by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-12-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260512
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-13-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260513
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 850m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W6-Wed-hills&hill_preference=hilly&min_di
 st=8&max_dist=11&min_vert=700&max_vert=1000\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=90&distance_km=9.5&vert_m=850\nhttps://trail
 splits.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=700
 &max_vert=1000
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-14-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260514
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-15-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260515
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W6-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/speedgo
 at-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-15-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260515
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-16-6-Sat-long@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260516
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 675m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W6-Sat-long&min_dist=11&max_dist=14&min_vert=550&max_vert=800\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=675\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-ut
 mb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sat-long&min_dist=11&max_dist=14&min_vert=550&max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-17-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260517
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 575m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W6-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_
 vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di
 stance_km=5.5&vert_m=575\nhttps://trailsplits.com/races/speedgoat-mountain
 -races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-18-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260518
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-19-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260519
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W7-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/speedgoat-mountain-races
 -by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-19-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260519
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-20-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260520
SUMMARY:🟠 Medium Long Run + Hills · 1h 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 900m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W7-Wed-hills&hill_preference=hilly&min_di
 st=8&max_dist=12&min_vert=750&max_vert=1050\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=95&distance_km=10&vert_m=900\nhttps://trails
 plits.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=12&min_vert=750
 &max_vert=1050
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-21-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260521
SUMMARY:🧘 Cross-train (optional) · 5m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://
 trailsplits.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-22-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260522
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W7-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/speedgo
 at-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-22-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260522
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-23-7-Sat-long@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260523
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 725m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W7-Sat-long&min_dist=11&max_dist=14&min_vert=600&max_vert=850\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=725\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-ut
 mb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sat-long&min_dist=11&max_dist=14&min_vert=600&max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-24-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260524
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 625m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W7-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_v
 ert=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&dis
 tance_km=6&vert_m=625\nhttps://trailsplits.com/races/speedgoat-mountain-ra
 ces-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-25-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260525
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-26-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260526
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W8-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/speedgoat-mountain-races
 -by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-26-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260526
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-27-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260527
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 750m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W8-Wed-hills&hill_preference=hilly&min_di
 st=6&max_dist=10&min_vert=625&max_vert=875\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=75&distance_km=8&vert_m=750\nhttps://trailspl
 its.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=10&min_vert=625
 &max_vert=875
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-28-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260528
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-29-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260529
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W8-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/speedgo
 at-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-29-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260529
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-30-8-Sat-long@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260530
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 600m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W8-Sat-long&min_dist=11&max_dist=14&min_vert=500&max_vert=700\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=600\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-ut
 mb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sat-long&min_dist=11&max_dist=14&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-05-31-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260531
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 525m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W8-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_
 vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di
 stance_km=5.5&vert_m=525\nhttps://trailsplits.com/races/speedgoat-mountain
 -races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-01-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260601
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-02-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260602
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W9-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/speedgoat-mountain-races
 -by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-02-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260602
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-03-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260603
SUMMARY:🟠 Medium Long Run + Hills · 1h 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 975m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W9-Wed-hills&hill_preference=hilly&min_di
 st=9&max_dist=13&min_vert=825&max_vert=1125\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=105&distance_km=11&vert_m=975\nhttps://trail
 splits.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Wed-hills&hill_preference=hilly&min_dist=9&max_dist=13&min_vert=825
 &max_vert=1125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-04-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260604
SUMMARY:🧘 Cross-train (optional) · 25m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-05-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260605
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W9-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/speedgo
 at-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-05-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260605
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-06-9-Sat-long@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260606
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 775m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W9-Sat-long&min_dist=11&max_dist=14&min_vert=650&max_vert=900\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=775\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-ut
 mb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sat-long&min_dist=11&max_dist=14&min_vert=650&max_vert=900
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-07-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260607
SUMMARY:🟢 Recovery Run or Hike · 1h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 650m\n• Effort: Easy (conversat
 ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=t
 raining_plan&workout=W9-Sun-recovery&min_dist=5&max_dist=8&min_vert=425&ma
 x_vert=600\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=65&
 distance_km=6.5&vert_m=650\nhttps://trailsplits.com/races/speedgoat-mounta
 in-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sun-recovery&min_dist=5&max_dist=8&min_vert=425&max_vert=600
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-08-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260608
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-09-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260609
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W10-Tue-easy&min_d
 ist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=55&distance_km=6.5\nhttps://trailsplits.com/races/speedgoat-mountain-ra
 ces-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-easy&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-09-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260609
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-rac
 es-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-10-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260610
SUMMARY:🟠 Medium Long Run + Hills · 1h 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 50m\n• Vert: 1025m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W10-Wed-hills&hill_preference=hilly&min_dist=9&max_dist=
 14&min_vert=850&max_vert=1200\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=110&distance_km=11.5&vert_m=1025\nhttps://trailsplits.com/
 races/speedgoat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Wed-hills&hill_preference=hilly&min_dist=9&max_dist=14&min_vert=85
 0&max_vert=1200
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-11-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260611
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-12-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260612
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W10
 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/speedg
 oat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-12-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260612
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-13-10-Sat-long@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260613
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 800m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W10-Sat-long&min_dist=11&max_dist=14&min_vert=675&max_vert=925\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12
 .5&vert_m=800\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-u
 tmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sat-long&min_dist=11&max_dist=14&min_vert=675&max_vert=925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-14-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260614
SUMMARY:🟢 Recovery Run or Hike · 1h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 700m\n• Effort: Easy (conversat
 ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=t
 raining_plan&workout=W10-Sun-recovery&min_dist=5&max_dist=8&min_vert=425&m
 ax_vert=600\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=65
 &distance_km=6.5&vert_m=700\nhttps://trailsplits.com/races/speedgoat-mount
 ain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sun-recovery&min_dist=5&max_dist=8&min_vert=425&max_vert=600
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-15-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260615
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-16-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260616
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W11-Tue-easy&min_d
 ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=6\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-16-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260616
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-rac
 es-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-17-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260617
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1050m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W11-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=
 11&min_vert=875&max_vert=1225\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=90&distance_km=9.5&vert_m=1050\nhttps://trailsplits.com/ra
 ces/speedgoat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=87
 5&max_vert=1225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-18-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260618
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-19-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260619
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W11
 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/speedg
 oat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-19-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260619
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-20-11-Sat-long@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260620
SUMMARY:🔵 Long Run (Part 1) · 2h 35m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h 35m\n• Vert: 900m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W11-Sat-long&min_dist=17&max_dist=20&min_vert=750&max_vert=1050\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=155&distance_km=1
 8.5&vert_m=900\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-
 utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sat-long&min_dist=17&max_dist=20&min_vert=750&max_vert=1050
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-21-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260621
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 850m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W11-Sun-recovery&min_dist=7&max_dist=11&min_vert=600
 &max_vert=850\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 90&distance_km=9&vert_m=850\nhttps://trailsplits.com/races/speedgoat-mount
 ain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sun-recovery&min_dist=7&max_dist=11&min_vert=600&max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-22-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260622
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-23-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260623
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W12-Tue-easy&min_d
 ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=6\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-23-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260623
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-rac
 es-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-24-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260624
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 900m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train
 ing_plan&workout=W12-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=1
 1&min_vert=750&max_vert=1050\nhttps://trailsplits.com/tools/fuel-calculato
 r?duration_min=90&distance_km=9.5&vert_m=900\nhttps://trailsplits.com/race
 s/speedgoat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=75
 0&max_vert=1050
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-25-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260625
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-26-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260626
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W12
 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/speedg
 oat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-26-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260626
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-27-12-Sat-long@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260627
SUMMARY:🔵 Long Run (Part 1) · 2h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h 30m\n• Vert: 775m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W12-Sat-long&min_dist=16&max_dist=20&min_vert=650&max_vert=900\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=150&distance_km=18
 &vert_m=775\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utm
 b-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sat-long&min_dist=16&max_dist=20&min_vert=650&max_vert=900
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-28-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260628
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 725m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W12-Sun-recovery&min_dist=7&max_dist=11&min_vert=600
 &max_vert=850\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 90&distance_km=9&vert_m=725\nhttps://trailsplits.com/races/speedgoat-mount
 ain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sun-recovery&min_dist=7&max_dist=11&min_vert=600&max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-29-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260629
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-30-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260630
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W13-Tue-easy&min_d
 ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=6\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-06-30-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260630
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-rac
 es-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-01-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260701
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1150m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W13-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=
 11&min_vert=950&max_vert=1325\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=90&distance_km=9.5&vert_m=1150\nhttps://trailsplits.com/ra
 ces/speedgoat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=95
 0&max_vert=1325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-02-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260702
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-03-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260703
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W13
 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/speedg
 oat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-03-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260703
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-04-13-Sat-long@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260704
SUMMARY:🔵 Long Run (Part 1) · 3h 5m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 5m\n• Vert: 975m\n• Effort: Moderate (steady)\n\n👇 LI
 NKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&wo
 rkout=W13-Sat-long&min_dist=20&max_dist=24&min_vert=825&max_vert=1125\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=185&distance_km=22
 &vert_m=975\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utm
 b-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sat-long&min_dist=20&max_dist=24&min_vert=825&max_vert=1125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-05-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260705
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 35m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 925m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W13-Sun-recovery&min_dist=8&max_dist=11&min_vert=625
 &max_vert=875\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 95&distance_km=9.5&vert_m=925\nhttps://trailsplits.com/races/speedgoat-mou
 ntain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sun-recovery&min_dist=8&max_dist=11&min_vert=625&max_vert=875
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-06-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260706
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-07-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260707
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W14-Tue-easy&min_d
 ist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=55&distance_km=6.5\nhttps://trailsplits.com/races/speedgoat-mountain-ra
 ces-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-easy&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-07-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260707
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountain-rac
 es-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-08-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260708
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 800m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train
 ing_plan&workout=W14-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=1
 1&min_vert=675&max_vert=925\nhttps://trailsplits.com/tools/fuel-calculator
 ?duration_min=90&distance_km=9.5&vert_m=800\nhttps://trailsplits.com/races
 /speedgoat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=67
 5&max_vert=925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-09-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260709
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-10-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260710
SUMMARY:🟢 Easy Run · 40m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W14
 -Fri-easy&min_dist=3&max_dist=6\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=40&distance_km=4.5\nhttps://trailsplits.com/races/speedg
 oat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Fri-easy&min_dist=3&max_dist=6
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-10-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260710
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-11-14-Sat-long@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260711
SUMMARY:🔵 Long Run · 1h 25m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 25m\n• Vert: 650m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W14-Sat-long&min_dist=9&max_dist=11&min_vert=550&max_vert=750\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=85&distance_km=10&v
 ert_m=650\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb-
 50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sat-long&min_dist=9&max_dist=11&min_vert=550&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-12-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260712
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 550m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W14-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max
 _vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&d
 istance_km=5.5&vert_m=550\nhttps://trailsplits.com/races/speedgoat-mountai
 n-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-13-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260713
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-14-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260714
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W15-Tue-easy&min_d
 ist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=35&distance_km=4\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-15-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260715
SUMMARY:🟠 Medium Long Run + Hills · 1h
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 575m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W15-Wed-hills&hill_preference=hilly&min_dist=
 5&max_dist=8&min_vert=475&max_vert=675\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=60&distance_km=6.5&vert_m=575\nhttps://trailsplit
 s.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=8&min_vert=475
 &max_vert=675
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-16-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260716
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-17-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260717
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W15
 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/speedg
 oat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-18-15-Sat-long@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260718
SUMMARY:🔵 Long Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 10m\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W15-Sat-long&min_dist=7&max_dist=10&min_vert=375&max_vert=525\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=70&distance_km=8.5&
 vert_m=450\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb
 -50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sat-long&min_dist=7&max_dist=10&min_vert=375&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-19-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260719
SUMMARY:🟢 Recovery Run or Hike · 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 400m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W15-Sun-recovery&min_dist=3&max_dist=5&min_vert=250&max
 _vert=375\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&d
 istance_km=4&vert_m=400\nhttps://trailsplits.com/races/speedgoat-mountain-
 races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sun-recovery&min_dist=3&max_dist=5&min_vert=250&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-20-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260720
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-21-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260721
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W16-Tue-easy&min_d
 ist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=35&distance_km=4\nhttps://trailsplits.com/races/speedgoat-mountain-race
 s-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-22-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260722
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 350m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W16-Wed-hills&hill_preference=hilly&min_dist
 =4&max_dist=7&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=50&distance_km=5.5&vert_m=350\nhttps://trailspli
 ts.com/races/speedgoat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=275
 &max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-23-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260723
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/speedgoat-mountain-races-by-utmb-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-24-16-Fri-easy@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260724
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W16
 -Fri-easy&min_dist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=20&distance_km=2.5\nhttps://trailsplits.com/races/speedg
 oat-mountain-races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Fri-easy&min_dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-25-16-Sat-race-day@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260725
SUMMARY:🏁 Race Day: Speedgoat Mountain Races by UTMB 50K
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/speedgoat-mountain-races-by-utmb-5
 0k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-speedgoat-mountain-races-by-utmb-50k-2026-07-25-strong-finish-str
 ength-no-gym-2026-07-26-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013749Z
DTSTART;VALUE=DATE:20260726
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 250m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W16-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max
 _vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&d
 istance_km=3&vert_m=250\nhttps://trailsplits.com/races/speedgoat-mountain-
 races-by-utmb-50k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR