BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Swiss Alps 100 160K (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -04-20-effort-legend@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260420
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/swiss-alps-100-160k/train
 ing-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -04-20-W1-overview@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260420
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 45m\n• Vert: 3100m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -04-27-W2-overview@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260427
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 6h 10m\n• Vert: 3350m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-04-W3-overview@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260504
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 6h 35m\n• Vert: 3550m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-11-W4-overview@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260511
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 40m\n• Vert: 3050m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-18-W5-overview@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260518
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 3975m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-25-W6-overview@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260525
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 45m\n• Vert: 4075m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-01-W7-overview@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260601
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 10m\n• Vert: 4150m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps
 ://trailsplits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-08-W8-overview@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260608
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h\n• Vert: 3775m\n\nKEY SESSIONS:\n• Wed: Me
 dium Long Run + Hills (1h 40m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-15-W9-overview@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260615
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 55m\n• Vert: 4275m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 20m)\n• Sat: Long Run (2h 10m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-22-W10-overview@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260622
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 11h 40m\n• Vert: 4350m\n\nKEY SESSIONS:\n• We
 d: Medium Long Run + Hills (2h 25m)\n• Sat: Adventure Run / Hike (4h 35m)\
 n\n👇 PLAN:\nhttps://trailsplits.com/races/swiss-alps-100-160k/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-29-W11-overview@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260629
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 9h 45m\n• Vert: 4525m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n�
 � PLAN:\nhttps://trailsplits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-06-W12-overview@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260706
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 9h 30m\n• Vert: 4275m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 40m)\n• Sat: Adventure Run / Hike (4h 35m)\n
 \n👇 PLAN:\nhttps://trailsplits.com/races/swiss-alps-100-160k/training-pla
 n
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-13-W13-overview@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260713
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 10h 30m\n• Vert: 4525m\n\nKEY SESSIONS:\n• We
 d: Medium Long Run + Hills (2h 30m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n
 👇 PLAN:\nhttps://trailsplits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-20-W14-overview@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260720
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 3975m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-27-W15-overview@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260727
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 2825m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 20m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -08-03-W16-overview@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260803
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 1675m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (55m)\n• Sat: Long Run (50m)\n\n👇 PLAN:\nhttps:
 //trailsplits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -04-20-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260420
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -04-21-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260421
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W1-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/swiss-alps-100-160k/trai
 ning-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -04-21-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260421
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-160k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -04-22-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260422
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1250m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr
 ail_run&ref=training_plan&workout=W1-Wed-hills&hill_preference=hilly&min_d
 ist=8&max_dist=11&min_vert=950&max_vert=1325\nhttps://trailsplits.com/tool
 s/fuel-calculator?duration_min=90&distance_km=9.5&vert_m=1250\nhttps://tra
 ilsplits.com/races/swiss-alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=950
 &max_vert=1325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -04-23-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260423
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/swiss-alps-100-160k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -04-24-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260424
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W1-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/swiss-a
 lps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -04-24-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260424
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-16
 0k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -04-25-1-Sat-long@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260425
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 1000m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&
 workout=W1-Sat-long&min_dist=11&max_dist=14&min_vert=850&max_vert=1150\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=1
 2.5&vert_m=1000\nhttps://trailsplits.com/races/swiss-alps-100-160k/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sat-long&min_dist=11&max_dist=14&min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -04-26-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260426
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 850m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W1-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_
 vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di
 stance_km=5.5&vert_m=850\nhttps://trailsplits.com/races/swiss-alps-100-160
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -04-27-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260427
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -04-28-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260428
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W2-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/swiss-alps-100-160k/trai
 ning-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -04-28-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260428
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-160k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -04-29-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260429
SUMMARY:🟠 Medium Long Run + Hills · 1h 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 1350m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr
 ail_run&ref=training_plan&workout=W2-Wed-hills&hill_preference=hilly&min_d
 ist=8&max_dist=12&min_vert=1000&max_vert=1400\nhttps://trailsplits.com/too
 ls/fuel-calculator?duration_min=95&distance_km=10&vert_m=1350\nhttps://tra
 ilsplits.com/races/swiss-alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=12&min_vert=100
 0&max_vert=1400
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -04-30-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260430
SUMMARY:🧘 Cross-train (optional) · 15m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/swiss-alps-100-160k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-01-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260501
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W2-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/swiss-a
 lps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-01-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260501
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-16
 0k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-02-2-Sat-long@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260502
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 1075m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&
 workout=W2-Sat-long&min_dist=11&max_dist=14&min_vert=850&max_vert=1150\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=1
 2.5&vert_m=1075\nhttps://trailsplits.com/races/swiss-alps-100-160k/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sat-long&min_dist=11&max_dist=14&min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-03-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260503
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 925m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W2-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_v
 ert=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&dis
 tance_km=6&vert_m=925\nhttps://trailsplits.com/races/swiss-alps-100-160k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-04-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260504
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-05-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260505
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W3-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/swiss-alps-100-160k/trai
 ning-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-05-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260505
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-160k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-06-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260506
SUMMARY:🟠 Medium Long Run + Hills · 1h 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 1425m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr
 ail_run&ref=training_plan&workout=W3-Wed-hills&hill_preference=hilly&min_d
 ist=9&max_dist=13&min_vert=1100&max_vert=1525\nhttps://trailsplits.com/too
 ls/fuel-calculator?duration_min=105&distance_km=11&vert_m=1425\nhttps://tr
 ailsplits.com/races/swiss-alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Wed-hills&hill_preference=hilly&min_dist=9&max_dist=13&min_vert=110
 0&max_vert=1525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-07-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260507
SUMMARY:🧘 Cross-train (optional) · 25m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/swiss-alps-100-160k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-08-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260508
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W3-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/swiss-a
 lps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-08-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260508
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-16
 0k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-09-3-Sat-long@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260509
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 1150m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&
 workout=W3-Sat-long&min_dist=11&max_dist=14&min_vert=850&max_vert=1150\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=1
 2.5&vert_m=1150\nhttps://trailsplits.com/races/swiss-alps-100-160k/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sat-long&min_dist=11&max_dist=14&min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-10-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260510
SUMMARY:🟢 Recovery Run or Hike · 1h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 975m\n• Effort: Easy (conversat
 ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=t
 raining_plan&workout=W3-Sun-recovery&min_dist=5&max_dist=8&min_vert=425&ma
 x_vert=600\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=65&
 distance_km=6.5&vert_m=975\nhttps://trailsplits.com/races/swiss-alps-100-1
 60k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sun-recovery&min_dist=5&max_dist=8&min_vert=425&max_vert=600
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-11-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260511
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-12-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260512
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W4-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/swiss-alps-100-160k/trai
 ning-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-12-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260512
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-160k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-13-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260513
SUMMARY:🟠 Medium Long Run + Hills · 1h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 1225m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr
 ail_run&ref=training_plan&workout=W4-Wed-hills&hill_preference=hilly&min_d
 ist=7&max_dist=10&min_vert=850&max_vert=1175\nhttps://trailsplits.com/tool
 s/fuel-calculator?duration_min=80&distance_km=8.5&vert_m=1225\nhttps://tra
 ilsplits.com/races/swiss-alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Wed-hills&hill_preference=hilly&min_dist=7&max_dist=10&min_vert=850
 &max_vert=1175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-14-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260514
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-15-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260515
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W4-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/swiss-a
 lps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-15-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260515
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-16
 0k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-16-4-Sat-long@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260516
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 975m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W4-Sat-long&min_dist=11&max_dist=14&min_vert=825&max_vert=1125\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12
 .5&vert_m=975\nhttps://trailsplits.com/races/swiss-alps-100-160k/training-
 plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sat-long&min_dist=11&max_dist=14&min_vert=825&max_vert=1125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-17-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260517
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 850m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W4-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_v
 ert=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&dis
 tance_km=6&vert_m=850\nhttps://trailsplits.com/races/swiss-alps-100-160k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-18-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260518
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-19-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260519
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W5-Tue-easy&min
 _dist=7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=70&distance_km=8.5\nhttps://trailsplits.com/races/swiss-alps-100-160
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-easy&min_dist=7&max_dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-19-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260519
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-160k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-20-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260520
SUMMARY:🟠 Medium Long Run + Hills · 1h 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 1600m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr
 ail_run&ref=training_plan&workout=W5-Wed-hills&hill_preference=hilly&min_d
 ist=10&max_dist=14&min_vert=1200&max_vert=1675\nhttps://trailsplits.com/to
 ols/fuel-calculator?duration_min=115&distance_km=12&vert_m=1600\nhttps://t
 railsplits.com/races/swiss-alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Wed-hills&hill_preference=hilly&min_dist=10&max_dist=14&min_vert=12
 00&max_vert=1675
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-21-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260521
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/swiss-alps-100-160k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-22-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260522
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W5-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/swiss-a
 lps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-22-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260522
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-16
 0k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-23-5-Sat-long@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260523
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 1275m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&
 workout=W5-Sat-long&min_dist=11&max_dist=14&min_vert=850&max_vert=1150\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=1
 2.5&vert_m=1275\nhttps://trailsplits.com/races/swiss-alps-100-160k/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sat-long&min_dist=11&max_dist=14&min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-24-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260524
SUMMARY:🟢 Recovery Run or Hike · 1h 10m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 1100m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref
 =training_plan&workout=W5-Sun-recovery&min_dist=6&max_dist=8&min_vert=475&
 max_vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=7
 0&distance_km=7&vert_m=1100\nhttps://trailsplits.com/races/swiss-alps-100-
 160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sun-recovery&min_dist=6&max_dist=8&min_vert=475&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-25-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260525
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-26-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260526
SUMMARY:🟢 Easy Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W6-Tue-easy&min
 _dist=8&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=80&distance_km=9.5\nhttps://trailsplits.com/races/swiss-alps-100-160
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-easy&min_dist=8&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-26-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260526
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-160k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-27-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260527
SUMMARY:🟠 Medium Long Run + Hills · 2h
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h\n• Vert: 1600m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W6-Wed-hills&hill_preference=hilly&min_dist=
 10&max_dist=15&min_vert=1275&max_vert=1725\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=120&distance_km=12.5&vert_m=1600\nhttps://tra
 ilsplits.com/races/swiss-alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Wed-hills&hill_preference=hilly&min_dist=10&max_dist=15&min_vert=12
 75&max_vert=1725
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-28-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260528
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/swiss-alps-100-160k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-29-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260529
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W6-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/swiss-a
 lps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-29-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260529
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-16
 0k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-30-6-Sat-long@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260530
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 1350m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&
 workout=W6-Sat-long&min_dist=11&max_dist=15&min_vert=875&max_vert=1200\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=110&distance_km=1
 3&vert_m=1350\nhttps://trailsplits.com/races/swiss-alps-100-160k/training-
 plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sat-long&min_dist=11&max_dist=15&min_vert=875&max_vert=1200
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -05-31-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260531
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 1125m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref
 =training_plan&workout=W6-Sun-recovery&min_dist=6&max_dist=9&min_vert=500&
 max_vert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=7
 5&distance_km=7.5&vert_m=1125\nhttps://trailsplits.com/races/swiss-alps-10
 0-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sun-recovery&min_dist=6&max_dist=9&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-01-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260601
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-02-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260602
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W7-Tue-easy&min
 _dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=75&distance_km=9\nhttps://trailsplits.com/races/swiss-alps-100-160k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-easy&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-02-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260602
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-160k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-03-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260603
SUMMARY:🟠 Medium Long Run + Hills · 2h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1600m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W7-Wed-hills&hill_preference=hilly&min_di
 st=11&max_dist=15&min_vert=1325&max_vert=1800\nhttps://trailsplits.com/too
 ls/fuel-calculator?duration_min=125&distance_km=13&vert_m=1600\nhttps://tr
 ailsplits.com/races/swiss-alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=15&min_vert=13
 25&max_vert=1800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-04-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260604
SUMMARY:🧘 Cross-train (optional) · 40m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/swiss-alps-100-160k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-05-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260605
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W7-
 Fri-easy&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/swiss-alp
 s-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Fri-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-05-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260605
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-16
 0k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-06-7-Sat-long@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260606
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 1425m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sat-long&min_dist=12&max_dist=16&min_vert=950&max_vert=1300\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=120&distance_km=14&ve
 rt_m=1425\nhttps://trailsplits.com/races/swiss-alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sat-long&min_dist=12&max_dist=16&min_vert=950&max_vert=1300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-07-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260607
SUMMARY:🟢 Recovery Run or Hike · 1h 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 1125m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref
 =training_plan&workout=W7-Sun-recovery&min_dist=7&max_dist=9&min_vert=525&
 max_vert=750\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=8
 0&distance_km=8&vert_m=1125\nhttps://trailsplits.com/races/swiss-alps-100-
 160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sun-recovery&min_dist=7&max_dist=9&min_vert=525&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-08-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260608
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-09-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260609
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W8-Tue-easy&min
 _dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=75&distance_km=9\nhttps://trailsplits.com/races/swiss-alps-100-160k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-easy&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-09-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260609
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-160k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-10-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260610
SUMMARY:🟠 Medium Long Run + Hills · 1h 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1525m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr
 ail_run&ref=training_plan&workout=W8-Wed-hills&hill_preference=hilly&min_d
 ist=8&max_dist=13&min_vert=1050&max_vert=1450\nhttps://trailsplits.com/too
 ls/fuel-calculator?duration_min=100&distance_km=10.5&vert_m=1525\nhttps://
 trailsplits.com/races/swiss-alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=13&min_vert=105
 0&max_vert=1450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-11-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260611
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-12-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260612
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W8-
 Fri-easy&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/swiss-alp
 s-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Fri-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-12-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260612
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-16
 0k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-13-8-Sat-long@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260613
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 1200m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sat-long&min_dist=12&max_dist=16&min_vert=950&max_vert=1300\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=120&distance_km=14&ve
 rt_m=1200\nhttps://trailsplits.com/races/swiss-alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sat-long&min_dist=12&max_dist=16&min_vert=950&max_vert=1300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-14-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260614
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 1050m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref
 =training_plan&workout=W8-Sun-recovery&min_dist=6&max_dist=9&min_vert=500&
 max_vert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=7
 5&distance_km=7.5&vert_m=1050\nhttps://trailsplits.com/races/swiss-alps-10
 0-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sun-recovery&min_dist=6&max_dist=9&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-15-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260615
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-16-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260616
SUMMARY:🟢 Easy Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W9-Tue-easy&min
 _dist=8&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=80&distance_km=9.5\nhttps://trailsplits.com/races/swiss-alps-100-160
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-easy&min_dist=8&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-16-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260616
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-160k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-17-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260617
SUMMARY:🟠 Medium Long Run + Hills · 2h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h 20m\n• Vert: 1600m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr
 ail_run&ref=training_plan&workout=W9-Wed-hills&hill_preference=hilly&min_d
 ist=12&max_dist=17&min_vert=1350&max_vert=1850\nhttps://trailsplits.com/to
 ols/fuel-calculator?duration_min=140&distance_km=14.5&vert_m=1600\nhttps:/
 /trailsplits.com/races/swiss-alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=17&min_vert=13
 50&max_vert=1850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-18-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260618
SUMMARY:🧘 Cross-train (optional) · 45m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/swiss-alps-100-160k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-19-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260619
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W9-
 Fri-easy&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/swiss-a
 lps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Fri-easy&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-19-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260619
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-16
 0k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-20-9-Sat-long@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260620
SUMMARY:🔵 Long Run · 2h 10m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h 10m\n• Vert: 1550m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&
 workout=W9-Sat-long&min_dist=14&max_dist=17&min_vert=1050&max_vert=1450\nh
 ttps://trailsplits.com/tools/fuel-calculator?duration_min=130&distance_km=
 15.5&vert_m=1550\nhttps://trailsplits.com/races/swiss-alps-100-160k/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sat-long&min_dist=14&max_dist=17&min_vert=1050&max_vert=1450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-21-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260621
SUMMARY:🟢 Recovery Run or Hike · 1h 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 1125m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref
 =training_plan&workout=W9-Sun-recovery&min_dist=7&max_dist=10&min_vert=575
 &max_vert=800\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 85&distance_km=8.5&vert_m=1125\nhttps://trailsplits.com/races/swiss-alps-1
 00-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sun-recovery&min_dist=7&max_dist=10&min_vert=575&max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-22-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260622
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-23-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260623
SUMMARY:🟢 Easy Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W10-Tue-easy&mi
 n_dist=9&max_dist=12\nhttps://trailsplits.com/tools/fuel-calculator?durati
 on_min=90&distance_km=10.5\nhttps://trailsplits.com/races/swiss-alps-100-1
 60k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-easy&min_dist=9&max_dist=12
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-23-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260623
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-160k/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-24-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260624
SUMMARY:🟠 Medium Long Run + Hills · 2h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1600m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W10-Wed-hills&hill_preference=hilly&min_dist=12&max_dist
 =18&min_vert=1350&max_vert=1850\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=145&distance_km=15&vert_m=1600\nhttps://trailsplits.com/
 races/swiss-alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=18&min_vert=1
 350&max_vert=1850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-25-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260625
SUMMARY:🧘 Cross-train (optional) · 45m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/swiss-alps-100-160k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-26-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260626
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W10
 -Fri-easy&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/swiss-
 alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Fri-easy&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-26-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260626
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-16
 0k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-27-10-Sat-long@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260627
SUMMARY:🔵 Adventure Run / Hike · 4h 35m
DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol
 es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert:
  1625m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/
 planner?sport=hike&ref=training_plan&workout=W10-Sat-long&min_dist=29&max_
 dist=36&min_vert=1375&max_vert=1875\nhttps://trailsplits.com/tools/fuel-ca
 lculator?duration_min=275&distance_km=32.5&vert_m=1625\nhttps://trailsplit
 s.com/races/swiss-alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=hike&ref=training_plan&workout=W
 10-Sat-long&min_dist=29&max_dist=36&min_vert=1375&max_vert=1875
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-28-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260628
SUMMARY:🟢 Recovery Run or Hike · 1h 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1125m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref
 =training_plan&workout=W10-Sun-recovery&min_dist=7&max_dist=11&min_vert=60
 0&max_vert=850\nhttps://trailsplits.com/tools/fuel-calculator?duration_min
 =90&distance_km=9&vert_m=1125\nhttps://trailsplits.com/races/swiss-alps-10
 0-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sun-recovery&min_dist=7&max_dist=11&min_vert=600&max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-29-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260629
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-30-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260630
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W11-Tue-easy&mi
 n_dist=7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?durati
 on_min=70&distance_km=8.5\nhttps://trailsplits.com/races/swiss-alps-100-16
 0k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-easy&min_dist=7&max_dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -06-30-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260630
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-160k/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-01-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260701
SUMMARY:🟠 Medium Long Run + Hills · 2h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1600m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W11-Wed-hills&hill_preference=hilly&min_dist=12&max_dist
 =18&min_vert=1350&max_vert=1850\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=145&distance_km=15&vert_m=1600\nhttps://trailsplits.com/
 races/swiss-alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=18&min_vert=1
 350&max_vert=1850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-02-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260702
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-03-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260703
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W11
 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/swiss-
 alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-03-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260703
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-16
 0k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-04-11-Sat-long@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260704
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 1800m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&
 workout=W11-Sat-long&min_dist=23&max_dist=27&min_vert=1525&max_vert=2075\n
 https://trailsplits.com/tools/fuel-calculator?duration_min=210&distance_km
 =25&vert_m=1800\nhttps://trailsplits.com/races/swiss-alps-100-160k/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sat-long&min_dist=23&max_dist=27&min_vert=1525&max_vert=2075
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-05-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260705
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 1125m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref
 =training_plan&workout=W11-Sun-recovery&min_dist=10&max_dist=13&min_vert=7
 75&max_vert=1075\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=115&distance_km=11.5&vert_m=1125\nhttps://trailsplits.com/races/swiss-a
 lps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sun-recovery&min_dist=10&max_dist=13&min_vert=775&max_vert=1075
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-06-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260706
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-07-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260707
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W12-Tue-easy&min_d
 ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=6\nhttps://trailsplits.com/races/swiss-alps-100-160k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-07-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260707
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-160k/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-08-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260708
SUMMARY:🟠 Medium Long Run + Hills · 1h 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1600m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W12-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=
 13&min_vert=1050&max_vert=1450\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=100&distance_km=10.5&vert_m=1600\nhttps://trailsplits.com
 /races/swiss-alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=13&min_vert=10
 50&max_vert=1450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-09-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260709
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-10-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260710
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W12
 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/swiss-
 alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-10-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260710
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-16
 0k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-11-12-Sat-long@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260711
SUMMARY:🔵 Adventure Run / Hike · 4h 35m
DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol
 es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert:
  1550m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/
 planner?sport=hike&ref=training_plan&workout=W12-Sat-long&min_dist=29&max_
 dist=36&min_vert=1300&max_vert=1800\nhttps://trailsplits.com/tools/fuel-ca
 lculator?duration_min=275&distance_km=32.5&vert_m=1550\nhttps://trailsplit
 s.com/races/swiss-alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=hike&ref=training_plan&workout=W
 12-Sat-long&min_dist=29&max_dist=36&min_vert=1300&max_vert=1800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-12-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260712
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1125m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref
 =training_plan&workout=W12-Sun-recovery&min_dist=8&max_dist=12&min_vert=67
 5&max_vert=925\nhttps://trailsplits.com/tools/fuel-calculator?duration_min
 =100&distance_km=10&vert_m=1125\nhttps://trailsplits.com/races/swiss-alps-
 100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sun-recovery&min_dist=8&max_dist=12&min_vert=675&max_vert=925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-13-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260713
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-14-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260714
SUMMARY:🟢 Easy Run · 1h 40m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W13-Tue-easy&mi
 n_dist=10&max_dist=14\nhttps://trailsplits.com/tools/fuel-calculator?durat
 ion_min=100&distance_km=12\nhttps://trailsplits.com/races/swiss-alps-100-1
 60k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-easy&min_dist=10&max_dist=14
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-14-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260714
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-160k/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-15-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260715
SUMMARY:🟠 Medium Long Run + Hills · 2h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 30m\n• Vert: 1600m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W13-Wed-hills&hill_preference=hilly&min_dist=13&max_dist
 =19&min_vert=1350&max_vert=1850\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=150&distance_km=16&vert_m=1600\nhttps://trailsplits.com/
 races/swiss-alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Wed-hills&hill_preference=hilly&min_dist=13&max_dist=19&min_vert=1
 350&max_vert=1850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-16-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260716
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-17-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260717
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W13
 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/swiss-
 alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-17-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260717
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-16
 0k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-18-13-Sat-long@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260718
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 1800m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&
 workout=W13-Sat-long&min_dist=23&max_dist=27&min_vert=1525&max_vert=2075\n
 https://trailsplits.com/tools/fuel-calculator?duration_min=210&distance_km
 =25&vert_m=1800\nhttps://trailsplits.com/races/swiss-alps-100-160k/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sat-long&min_dist=23&max_dist=27&min_vert=1525&max_vert=2075
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-19-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260719
SUMMARY:🟢 Long Run (Part 2) / Hike · 2h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1125m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W13-Sun-recovery&min_dist=11&max_dist=15&min_vert=85
 0&max_vert=1150\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=125&distance_km=12.5&vert_m=1125\nhttps://trailsplits.com/races/swiss-al
 ps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sun-recovery&min_dist=11&max_dist=15&min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-20-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260720
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-21-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260721
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W14-Tue-easy&mi
 n_dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?durati
 on_min=75&distance_km=9\nhttps://trailsplits.com/races/swiss-alps-100-160k
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-easy&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-21-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260721
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-160k/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-22-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260722
SUMMARY:🟠 Medium Long Run + Hills · 2h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1600m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train
 ing_plan&workout=W14-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=
 15&min_vert=1325&max_vert=1800\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=125&distance_km=13&vert_m=1600\nhttps://trailsplits.com/r
 aces/swiss-alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=15&min_vert=1
 325&max_vert=1800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-23-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260723
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-24-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260724
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W14
 -Fri-easy&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/swiss-
 alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Fri-easy&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-24-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260724
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/swiss-alps-100-16
 0k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-25-14-Sat-long@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260725
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 1275m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&
 workout=W14-Sat-long&min_dist=11&max_dist=15&min_vert=875&max_vert=1200\nh
 ttps://trailsplits.com/tools/fuel-calculator?duration_min=110&distance_km=
 13&vert_m=1275\nhttps://trailsplits.com/races/swiss-alps-100-160k/training
 -plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sat-long&min_dist=11&max_dist=15&min_vert=875&max_vert=1200
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-26-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260726
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 1100m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref
 =training_plan&workout=W14-Sun-recovery&min_dist=6&max_dist=9&min_vert=500
 &max_vert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 75&distance_km=7.5&vert_m=1100\nhttps://trailsplits.com/races/swiss-alps-1
 00-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sun-recovery&min_dist=6&max_dist=9&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-27-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260727
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-28-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260728
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W15-Tue-easy&min_d
 ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=6\nhttps://trailsplits.com/races/swiss-alps-100-160k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-29-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260729
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1150m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W15-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=
 11&min_vert=950&max_vert=1325\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=90&distance_km=9.5&vert_m=1150\nhttps://trailsplits.com/ra
 ces/swiss-alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=95
 0&max_vert=1325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-30-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260730
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -07-31-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260731
SUMMARY:🟢 Easy Run · 40m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W15
 -Fri-easy&min_dist=3&max_dist=6\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=40&distance_km=4.5\nhttps://trailsplits.com/races/swiss-
 alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Fri-easy&min_dist=3&max_dist=6
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -08-01-15-Sat-long@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260801
SUMMARY:🔵 Long Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 20m\n• Vert: 900m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W15-Sat-long&min_dist=8&max_dist=11&min_vert=625&max_vert=875\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=80&distance_km=9.5&
 vert_m=900\nhttps://trailsplits.com/races/swiss-alps-100-160k/training-pla
 n
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sat-long&min_dist=8&max_dist=11&min_vert=625&max_vert=875
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -08-02-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260802
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 775m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W15-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max
 _vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&d
 istance_km=5.5&vert_m=775\nhttps://trailsplits.com/races/swiss-alps-100-16
 0k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -08-03-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260803
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -08-04-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260804
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W16-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/swiss-alps-100-160k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -08-05-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260805
SUMMARY:🟠 Medium Long Run + Hills · 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 675m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W16-Wed-hills&hill_preference=hilly&min_dist
 =5&max_dist=7&min_vert=550&max_vert=800\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=55&distance_km=6&vert_m=675\nhttps://trailsplits
 .com/races/swiss-alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=7&min_vert=550
 &max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -08-06-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260806
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/swiss-alps-100-160k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -08-07-16-Fri-race-day@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260807
SUMMARY:🏁 Race Day: Swiss Alps 100 160K
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/swiss-alps-100-160k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -08-08-16-Sat-long@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260808
SUMMARY:🔵 Long Run · 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 50m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Sat-long&min_dist=5&max_dist=7&min_vert=400&max_vert=575\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6&vert_m
 =550\nhttps://trailsplits.com/races/swiss-alps-100-160k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Sat-long&min_dist=5&max_dist=7&min_vert=400&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-swiss-alps-100-160k-2026-08-07-strong-finish-strength-no-gym-2026
 -08-09-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013151Z
DTSTART;VALUE=DATE:20260809
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 450m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W16-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max
 _vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&d
 istance_km=3&vert_m=450\nhttps://trailsplits.com/races/swiss-alps-100-160k
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR