BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Tarawera Ultra-Trail by UTMB T102 (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-10-26-effort-legend@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261026
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-u
 tmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-10-26-W1-overview@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261026
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 45m\n• Vert: 1025m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/training-p
 lan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-02-W2-overview@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261102
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 6h 10m\n• Vert: 1100m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/training-p
 lan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-09-W3-overview@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261109
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 6h 35m\n• Vert: 1175m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/training-p
 lan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-16-W4-overview@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261116
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 40m\n• Vert: 1000m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/training-p
 lan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-23-W5-overview@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261123
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 1300m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/training-p
 lan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-30-W6-overview@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261130
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 45m\n• Vert: 1375m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-07-W7-overview@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261207
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 10m\n• Vert: 1450m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps
 ://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-14-W8-overview@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261214
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h\n• Vert: 1250m\n\nKEY SESSIONS:\n• Wed: Me
 dium Long Run + Hills (1h 40m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-21-W9-overview@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261221
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 55m\n• Vert: 1625m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 20m)\n• Sat: Long Run (2h 10m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/training-p
 lan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-28-W10-overview@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261228
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 11h 40m\n• Vert: 1675m\n\nKEY SESSIONS:\n• We
 d: Medium Long Run + Hills (2h 25m)\n• Sat: Adventure Run / Hike (4h 35m)\
 n\n👇 PLAN:\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t1
 02/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-04-W11-overview@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270104
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 9h 45m\n• Vert: 1850m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n�
 � PLAN:\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/t
 raining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-11-W12-overview@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270111
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 9h 30m\n• Vert: 1600m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 40m)\n• Sat: Adventure Run / Hike (4h 35m)\n
 \n👇 PLAN:\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t10
 2/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-18-W13-overview@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270118
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 10h 30m\n• Vert: 2000m\n\nKEY SESSIONS:\n• We
 d: Medium Long Run + Hills (2h 30m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n
 👇 PLAN:\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/
 training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-25-W14-overview@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270125
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 1300m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-02-01-W15-overview@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270201
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 925m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 20m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/training-pl
 an
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-02-08-W16-overview@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270208
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 20m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (55m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/
 tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-10-26-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261026
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-10-27-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261027
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W1-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-
 utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-10-27-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261027
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-10-28-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261028
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 425m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W1-Wed-hills&hill_preference=hilly&min_di
 st=8&max_dist=11&min_vert=400&max_vert=550\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=90&distance_km=9.5&vert_m=425\nhttps://trails
 plits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=400
 &max_vert=550
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-10-29-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261029
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-10-30-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261030
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W1-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/tarawer
 a-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-10-30-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261030
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t102/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-10-31-1-Sat-long@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261031
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W1-Sat-long&min_dist=11&max_dist=14&min_vert=275&max_vert=375\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=325\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t
 102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sat-long&min_dist=11&max_dist=14&min_vert=275&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-01-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261101
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 275m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W1-Sun-recovery&min_dist=4&max_dist=7&min_vert=225&max_
 vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di
 stance_km=5.5&vert_m=275\nhttps://trailsplits.com/races/tarawera-ultra-tra
 il-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sun-recovery&min_dist=4&max_dist=7&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-02-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261102
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-03-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261103
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W2-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-
 utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-03-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261103
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-04-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261104
SUMMARY:🟠 Medium Long Run + Hills · 1h 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 450m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W2-Wed-hills&hill_preference=hilly&min_di
 st=8&max_dist=12&min_vert=425&max_vert=575\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=95&distance_km=10&vert_m=450\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=12&min_vert=425
 &max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-05-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261105
SUMMARY:🧘 Cross-train (optional) · 15m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-06-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261106
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W2-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/tarawer
 a-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-06-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261106
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t102/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-07-2-Sat-long@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261107
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 350m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W2-Sat-long&min_dist=11&max_dist=14&min_vert=275&max_vert=425\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=350\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t
 102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sat-long&min_dist=11&max_dist=14&min_vert=275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-08-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261108
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 300m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W2-Sun-recovery&min_dist=5&max_dist=7&min_vert=250&max_v
 ert=350\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&dis
 tance_km=6&vert_m=300\nhttps://trailsplits.com/races/tarawera-ultra-trail-
 by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sun-recovery&min_dist=5&max_dist=7&min_vert=250&max_vert=350
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-09-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261109
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-10-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261110
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W3-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-
 utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-10-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261110
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-11-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261111
SUMMARY:🟠 Medium Long Run + Hills · 1h 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 475m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W3-Wed-hills&hill_preference=hilly&min_di
 st=9&max_dist=13&min_vert=450&max_vert=650\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=105&distance_km=11&vert_m=475\nhttps://trails
 plits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Wed-hills&hill_preference=hilly&min_dist=9&max_dist=13&min_vert=450
 &max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-12-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261112
SUMMARY:🧘 Cross-train (optional) · 25m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-13-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261113
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W3-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/tarawer
 a-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-13-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261113
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t102/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-14-3-Sat-long@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261114
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W3-Sat-long&min_dist=11&max_dist=14&min_vert=300&max_vert=450\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=375\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t
 102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sat-long&min_dist=11&max_dist=14&min_vert=300&max_vert=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-15-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261115
SUMMARY:🟢 Recovery Run or Hike · 1h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 325m\n• Effort: Easy (conversat
 ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=t
 raining_plan&workout=W3-Sun-recovery&min_dist=5&max_dist=8&min_vert=275&ma
 x_vert=375\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=65&
 distance_km=6.5&vert_m=325\nhttps://trailsplits.com/races/tarawera-ultra-t
 rail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sun-recovery&min_dist=5&max_dist=8&min_vert=275&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-16-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261116
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-17-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261117
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W4-Tue-easy&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-
 utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-17-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261117
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-18-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261118
SUMMARY:🟠 Medium Long Run + Hills · 1h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 400m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W4-Wed-hills&hill_preference=hilly&min_di
 st=7&max_dist=10&min_vert=350&max_vert=500\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=80&distance_km=8.5&vert_m=400\nhttps://trails
 plits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Wed-hills&hill_preference=hilly&min_dist=7&max_dist=10&min_vert=350
 &max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-19-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261119
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-20-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261120
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W4-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/tarawer
 a-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-20-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261120
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t102/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-21-4-Sat-long@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261121
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W4-Sat-long&min_dist=11&max_dist=14&min_vert=275&max_vert=375\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=325\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t
 102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sat-long&min_dist=11&max_dist=14&min_vert=275&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-22-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261122
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 275m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W4-Sun-recovery&min_dist=5&max_dist=7&min_vert=225&max_v
 ert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&dis
 tance_km=6&vert_m=275\nhttps://trailsplits.com/races/tarawera-ultra-trail-
 by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sun-recovery&min_dist=5&max_dist=7&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-23-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261123
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-24-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261124
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W5-Tue-easy&min
 _dist=7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=70&distance_km=8.5\nhttps://trailsplits.com/races/tarawera-ultra-tra
 il-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-easy&min_dist=7&max_dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-24-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261124
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-25-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261125
SUMMARY:🟠 Medium Long Run + Hills · 1h 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 525m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W5-Wed-hills&hill_preference=hilly&min_di
 st=10&max_dist=14&min_vert=500&max_vert=700\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=115&distance_km=12&vert_m=525\nhttps://trail
 splits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Wed-hills&hill_preference=hilly&min_dist=10&max_dist=14&min_vert=50
 0&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-26-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261126
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-27-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261127
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W5-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/tarawer
 a-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-27-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261127
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t102/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-28-5-Sat-long@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261128
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W5-Sat-long&min_dist=11&max_dist=14&min_vert=350&max_vert=500\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.
 5&vert_m=425\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t
 102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sat-long&min_dist=11&max_dist=14&min_vert=350&max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-29-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261129
SUMMARY:🟢 Recovery Run or Hike · 1h 10m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 350m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W5-Sun-recovery&min_dist=6&max_dist=8&min_vert=275&m
 ax_vert=425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=70
 &distance_km=7&vert_m=350\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sun-recovery&min_dist=6&max_dist=8&min_vert=275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-11-30-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261130
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-01-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261201
SUMMARY:🟢 Easy Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W6-Tue-easy&min
 _dist=8&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=80&distance_km=9.5\nhttps://trailsplits.com/races/tarawera-ultra-tra
 il-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-easy&min_dist=8&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-01-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261201
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-02-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261202
SUMMARY:🟠 Medium Long Run + Hills · 2h
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h\n• Vert: 550m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W6-Wed-hills&hill_preference=hilly&min_dist=1
 0&max_dist=15&min_vert=525&max_vert=725\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=120&distance_km=12.5&vert_m=550\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Wed-hills&hill_preference=hilly&min_dist=10&max_dist=15&min_vert=52
 5&max_vert=725
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-03-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261203
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-04-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261204
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W6-
 Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/tarawer
 a-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-04-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261204
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t102/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-05-6-Sat-long@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261205
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W6-Sat-long&min_dist=11&max_dist=15&min_vert=375&max_vert=525\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=110&distance_km=13&
 vert_m=450\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t10
 2/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sat-long&min_dist=11&max_dist=15&min_vert=375&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-06-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261206
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 375m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W6-Sun-recovery&min_dist=6&max_dist=9&min_vert=300&m
 ax_vert=450\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75
 &distance_km=7.5&vert_m=375\nhttps://trailsplits.com/races/tarawera-ultra-
 trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sun-recovery&min_dist=6&max_dist=9&min_vert=300&max_vert=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-07-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261207
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-08-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261208
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W7-Tue-easy&min
 _dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=75&distance_km=9\nhttps://trailsplits.com/races/tarawera-ultra-trail
 -by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-easy&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-08-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261208
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-09-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261209
SUMMARY:🟠 Medium Long Run + Hills · 2h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 575m\n• Effort: 
 Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trai
 l_run&ref=training_plan&workout=W7-Wed-hills&hill_preference=hilly&min_dis
 t=11&max_dist=15&min_vert=550&max_vert=750\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=125&distance_km=13&vert_m=575\nhttps://trails
 plits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=15&min_vert=55
 0&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-10-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261210
SUMMARY:🧘 Cross-train (optional) · 40m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-11-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261211
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W7-
 Fri-easy&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/tarawera-
 ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Fri-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-11-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261211
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t102/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-12-7-Sat-long@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261212
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 475m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W7-Sat-long&min_dist=12&max_dist=16&min_vert=400&max_vert=550\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=120&distance_km=14&vert
 _m=475\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sat-long&min_dist=12&max_dist=16&min_vert=400&max_vert=550
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-13-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261213
SUMMARY:🟢 Recovery Run or Hike · 1h 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 400m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W7-Sun-recovery&min_dist=7&max_dist=9&min_vert=325&m
 ax_vert=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=80
 &distance_km=8&vert_m=400\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sun-recovery&min_dist=7&max_dist=9&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-14-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261214
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-15-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261215
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W8-Tue-easy&min
 _dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=75&distance_km=9\nhttps://trailsplits.com/races/tarawera-ultra-trail
 -by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-easy&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-15-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261215
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-16-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261216
SUMMARY:🟠 Medium Long Run + Hills · 1h 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 500m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W8-Wed-hills&hill_preference=hilly&min_di
 st=8&max_dist=13&min_vert=425&max_vert=625\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=100&distance_km=10.5&vert_m=500\nhttps://trai
 lsplits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=13&min_vert=425
 &max_vert=625
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-17-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261217
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-18-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261218
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W8-
 Fri-easy&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/tarawera-
 ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Fri-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-18-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261218
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t102/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-19-8-Sat-long@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261219
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 400m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W8-Sat-long&min_dist=12&max_dist=16&min_vert=325&max_vert=475\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=120&distance_km=14&vert
 _m=400\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sat-long&min_dist=12&max_dist=16&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-20-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261220
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 350m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W8-Sun-recovery&min_dist=6&max_dist=9&min_vert=275&m
 ax_vert=425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75
 &distance_km=7.5&vert_m=350\nhttps://trailsplits.com/races/tarawera-ultra-
 trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sun-recovery&min_dist=6&max_dist=9&min_vert=275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-21-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261221
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-22-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261222
SUMMARY:🟢 Easy Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W9-Tue-easy&min
 _dist=8&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=80&distance_km=9.5\nhttps://trailsplits.com/races/tarawera-ultra-tra
 il-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-easy&min_dist=8&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-22-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261222
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-23-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261223
SUMMARY:🟠 Medium Long Run + Hills · 2h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h 20m\n• Vert: 650m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W9-Wed-hills&hill_preference=hilly&min_di
 st=12&max_dist=17&min_vert=600&max_vert=850\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=140&distance_km=14.5&vert_m=650\nhttps://tra
 ilsplits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=17&min_vert=60
 0&max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-24-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261224
SUMMARY:🧘 Cross-train (optional) · 45m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-25-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261225
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W9-
 Fri-easy&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/tarawer
 a-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Fri-easy&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-25-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261225
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t102/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-26-9-Sat-long@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261226
SUMMARY:🔵 Long Run · 2h 10m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h 10m\n• Vert: 525m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W9-Sat-long&min_dist=14&max_dist=17&min_vert=425&max_vert=625\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=130&distance_km=15.
 5&vert_m=525\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t
 102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sat-long&min_dist=14&max_dist=17&min_vert=425&max_vert=625
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-27-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261227
SUMMARY:🟢 Recovery Run or Hike · 1h 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 450m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W9-Sun-recovery&min_dist=7&max_dist=10&min_vert=375&
 max_vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=8
 5&distance_km=8.5&vert_m=450\nhttps://trailsplits.com/races/tarawera-ultra
 -trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sun-recovery&min_dist=7&max_dist=10&min_vert=375&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-28-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261228
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-29-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261229
SUMMARY:🟢 Easy Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W10-Tue-easy&mi
 n_dist=9&max_dist=12\nhttps://trailsplits.com/tools/fuel-calculator?durati
 on_min=90&distance_km=10.5\nhttps://trailsplits.com/races/tarawera-ultra-t
 rail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-easy&min_dist=9&max_dist=12
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-29-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261229
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-b
 y-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-30-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261230
SUMMARY:🟠 Medium Long Run + Hills · 2h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 675m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train
 ing_plan&workout=W10-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=
 18&min_vert=625&max_vert=875\nhttps://trailsplits.com/tools/fuel-calculato
 r?duration_min=145&distance_km=15&vert_m=675\nhttps://trailsplits.com/race
 s/tarawera-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=18&min_vert=6
 25&max_vert=875
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2026-12-31-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20261231
SUMMARY:🧘 Cross-train (optional) · 45m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-01-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270101
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W10
 -Fri-easy&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/tarawe
 ra-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Fri-easy&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-01-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270101
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t102/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-02-10-Sat-long@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270102
SUMMARY:🔵 Adventure Run / Hike · 4h 35m
DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol
 es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert:
  550m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/p
 lanner?sport=hike&ref=training_plan&workout=W10-Sat-long&min_dist=29&max_d
 ist=36&min_vert=550&max_vert=750\nhttps://trailsplits.com/tools/fuel-calcu
 lator?duration_min=275&distance_km=32.5&vert_m=550\nhttps://trailsplits.co
 m/races/tarawera-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=hike&ref=training_plan&workout=W
 10-Sat-long&min_dist=29&max_dist=36&min_vert=550&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-03-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270103
SUMMARY:🟢 Recovery Run or Hike · 1h 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 450m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W10-Sun-recovery&min_dist=7&max_dist=11&min_vert=375
 &max_vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 90&distance_km=9&vert_m=450\nhttps://trailsplits.com/races/tarawera-ultra-
 trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sun-recovery&min_dist=7&max_dist=11&min_vert=375&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-04-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270104
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-05-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270105
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W11-Tue-easy&mi
 n_dist=7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?durati
 on_min=70&distance_km=8.5\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-easy&min_dist=7&max_dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-05-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270105
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-b
 y-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-06-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270106
SUMMARY:🟠 Medium Long Run + Hills · 2h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 700m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train
 ing_plan&workout=W11-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=
 18&min_vert=625&max_vert=875\nhttps://trailsplits.com/tools/fuel-calculato
 r?duration_min=145&distance_km=15&vert_m=700\nhttps://trailsplits.com/race
 s/tarawera-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=18&min_vert=6
 25&max_vert=875
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-07-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270107
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-08-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270108
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W11
 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/tarawe
 ra-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-08-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270108
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t102/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-09-11-Sat-long@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270109
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 600m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W11-Sat-long&min_dist=23&max_dist=27&min_vert=500&max_vert=700\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=210&distance_km=25
 &vert_m=600\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t1
 02/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sat-long&min_dist=23&max_dist=27&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-10-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270110
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 550m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W11-Sun-recovery&min_dist=10&max_dist=13&min_vert=45
 0&max_vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duration_min
 =115&distance_km=11.5&vert_m=550\nhttps://trailsplits.com/races/tarawera-u
 ltra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sun-recovery&min_dist=10&max_dist=13&min_vert=450&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-11-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270111
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-12-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270112
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W12-Tue-easy&min_d
 ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=6\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-12-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270112
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-b
 y-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-13-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270113
SUMMARY:🟠 Medium Long Run + Hills · 1h 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 600m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train
 ing_plan&workout=W12-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=1
 3&min_vert=500&max_vert=700\nhttps://trailsplits.com/tools/fuel-calculator
 ?duration_min=100&distance_km=10.5&vert_m=600\nhttps://trailsplits.com/rac
 es/tarawera-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=13&min_vert=50
 0&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-14-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270114
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-15-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270115
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W12
 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/tarawe
 ra-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-15-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270115
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t102/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-16-12-Sat-long@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270116
SUMMARY:🔵 Adventure Run / Hike · 4h 35m
DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol
 es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert:
  525m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/p
 lanner?sport=hike&ref=training_plan&workout=W12-Sat-long&min_dist=29&max_d
 ist=36&min_vert=550&max_vert=750\nhttps://trailsplits.com/tools/fuel-calcu
 lator?duration_min=275&distance_km=32.5&vert_m=525\nhttps://trailsplits.co
 m/races/tarawera-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=hike&ref=training_plan&workout=W
 12-Sat-long&min_dist=29&max_dist=36&min_vert=550&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-17-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270117
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 475m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W12-Sun-recovery&min_dist=8&max_dist=12&min_vert=400
 &max_vert=550\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 100&distance_km=10&vert_m=475\nhttps://trailsplits.com/races/tarawera-ultr
 a-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sun-recovery&min_dist=8&max_dist=12&min_vert=400&max_vert=550
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-18-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270118
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-19-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270119
SUMMARY:🟢 Easy Run · 1h 40m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W13-Tue-easy&mi
 n_dist=10&max_dist=14\nhttps://trailsplits.com/tools/fuel-calculator?durat
 ion_min=100&distance_km=12\nhttps://trailsplits.com/races/tarawera-ultra-t
 rail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-easy&min_dist=10&max_dist=14
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-19-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270119
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-b
 y-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-20-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270120
SUMMARY:🟠 Medium Long Run + Hills · 2h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 30m\n• Vert: 750m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train
 ing_plan&workout=W13-Wed-hills&hill_preference=hilly&min_dist=13&max_dist=
 19&min_vert=675&max_vert=925\nhttps://trailsplits.com/tools/fuel-calculato
 r?duration_min=150&distance_km=16&vert_m=750\nhttps://trailsplits.com/race
 s/tarawera-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Wed-hills&hill_preference=hilly&min_dist=13&max_dist=19&min_vert=6
 75&max_vert=925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-21-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270121
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-22-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270122
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W13
 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/tarawe
 ra-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Fri-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-22-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270122
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t102/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-23-13-Sat-long@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270123
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 650m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W13-Sat-long&min_dist=23&max_dist=27&min_vert=550&max_vert=750\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=210&distance_km=25
 &vert_m=650\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t1
 02/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sat-long&min_dist=23&max_dist=27&min_vert=550&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-24-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270124
SUMMARY:🟢 Long Run (Part 2) / Hike · 2h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 600m\n• Effort: Easy (conversat
 ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=t
 raining_plan&workout=W13-Sun-recovery&min_dist=11&max_dist=15&min_vert=500
 &max_vert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 125&distance_km=12.5&vert_m=600\nhttps://trailsplits.com/races/tarawera-ul
 tra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sun-recovery&min_dist=11&max_dist=15&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-25-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270125
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-26-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270126
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner?sport=trail_run&ref=training_plan&workout=W14-Tue-easy&mi
 n_dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?durati
 on_min=75&distance_km=9\nhttps://trailsplits.com/races/tarawera-ultra-trai
 l-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-easy&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-26-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270126
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-b
 y-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-27-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270127
SUMMARY:🟠 Medium Long Run + Hills · 2h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 525m\n• Effort: Moderate (steady
 )\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=traini
 ng_plan&workout=W14-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=1
 5&min_vert=550&max_vert=750\nhttps://trailsplits.com/tools/fuel-calculator
 ?duration_min=125&distance_km=13&vert_m=525\nhttps://trailsplits.com/races
 /tarawera-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=15&min_vert=5
 50&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-28-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270128
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-29-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270129
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W14
 -Fri-easy&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/tarawe
 ra-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Fri-easy&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-29-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270129
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t102/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-30-14-Sat-long@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270130
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W14-Sat-long&min_dist=11&max_dist=15&min_vert=350&max_vert=500\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=110&distance_km=13
 &vert_m=425\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t1
 02/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sat-long&min_dist=11&max_dist=15&min_vert=350&max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-01-31-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270131
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 350m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=
 training_plan&workout=W14-Sun-recovery&min_dist=6&max_dist=9&min_vert=275&
 max_vert=425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=7
 5&distance_km=7.5&vert_m=350\nhttps://trailsplits.com/races/tarawera-ultra
 -trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sun-recovery&min_dist=6&max_dist=9&min_vert=275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-02-01-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270201
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-02-02-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270202
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W15-Tue-easy&min_d
 ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=6\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-02-03-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270203
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 375m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train
 ing_plan&workout=W15-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=1
 1&min_vert=400&max_vert=550\nhttps://trailsplits.com/tools/fuel-calculator
 ?duration_min=90&distance_km=9.5&vert_m=375\nhttps://trailsplits.com/races
 /tarawera-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=40
 0&max_vert=550
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-02-04-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270204
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-02-05-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270205
SUMMARY:🟢 Easy Run · 40m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W15
 -Fri-easy&min_dist=3&max_dist=6\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=40&distance_km=4.5\nhttps://trailsplits.com/races/tarawe
 ra-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Fri-easy&min_dist=3&max_dist=6
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-02-06-15-Sat-long@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270206
SUMMARY:🔵 Long Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 20m\n• Vert: 300m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W15-Sat-long&min_dist=8&max_dist=11&min_vert=250&max_vert=350\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=80&distance_km=9.5&
 vert_m=300\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t10
 2/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sat-long&min_dist=8&max_dist=11&min_vert=250&max_vert=350
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-02-07-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270207
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 250m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W15-Sun-recovery&min_dist=4&max_dist=7&min_vert=200&max
 _vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&d
 istance_km=5.5&vert_m=250\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sun-recovery&min_dist=4&max_dist=7&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-02-08-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270208
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-02-09-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270209
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W16-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/tarawera-ultra-trail-
 by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-02-10-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270210
SUMMARY:🟠 Medium Long Run + Hills · 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 225m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W16-Wed-hills&hill_preference=hilly&min_dist
 =5&max_dist=7&min_vert=250&max_vert=350\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=55&distance_km=6&vert_m=225\nhttps://trailsplits
 .com/races/tarawera-ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=7&min_vert=250
 &max_vert=350
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-02-11-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270211
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tarawera-ultra-trail-by-utmb-t102/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-02-12-16-Fri-easy@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270212
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W16
 -Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/tarawera
 -ultra-trail-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-02-13-16-Sat-race-day@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270213
SUMMARY:🏁 Race Day: Tarawera Ultra-Trail by UTMB T102
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t102/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t102-2027-02-13-strong-finish-streng
 th-no-gym-2027-02-14-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013825Z
DTSTART;VALUE=DATE:20270214
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W16-Sun-recovery&min_dist=2&max_dist=4&min_vert=125&max
 _vert=175\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&d
 istance_km=3&vert_m=150\nhttps://trailsplits.com/races/tarawera-ultra-trai
 l-by-utmb-t102/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Sun-recovery&min_dist=2&max_dist=4&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR