BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Tarawera Ultra-Trail by UTMB T14 (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-10-26-effort-legend@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261026
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-u
 tmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-10-26-W1-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261026
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 75m\n\nKEY SESSIONS:\n• Wed: 
 Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-02-W2-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261102
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 75m\n\nKEY SESSIONS:\n• Wed: 
 Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-09-W3-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261109
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 75m\n\nKEY SESSIONS:\n• Wed: 
 Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-16-W4-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261116
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 75m\n\nKEY SESSIONS:\n• Wed: 
 Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-23-W5-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261123
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 75m\n\nKEY SESSIONS:\n• Wed: 
 Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-30-W6-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261130
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 75m\n\nKEY SESSIONS:\n• Wed: 
 Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-07-W7-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261207
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 75m\n\nKEY SESSIONS:\n• Wed: 
 Medium Long Run + Hills (40m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-14-W8-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261214
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 75m\n\nKEY SESSIONS:\n• Wed: 
 Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-21-W9-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261221
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 75m\n\nKEY SESSIONS:\n• Wed: Medi
 um Long Run + Hills (45m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://trai
 lsplits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-28-W10-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261228
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 5m\n• Vert: 75m\n\nKEY SESSIONS:\n• Wed: M
 edium Long Run + Hills (50m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://t
 railsplits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-04-W11-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270104
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 3h 15m\n• Vert: 150m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-11-W12-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270111
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 75m\n\nKEY SESSIONS:\n• Wed: 
 Medium Long Run + Hills (35m)\n• Sat: Long Run (55m)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-18-W13-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270118
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 3h 30m\n• Vert: 150m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (1h 5m)\n\n👇 PLAN:\nhttps
 ://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-25-W14-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270125
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 25m\n• Vert: 75m\n\nKEY SESSIONS:\n• Wed: 
 Medium Long Run + Hills (40m)\n• Sat: Long Run (35m)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-02-01-W15-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270201
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 1h 45m\n• Vert: 75m\n\nKEY SESSIONS:\n• Wed: 
 Medium Long Run + Hills (25m)\n• Sat: Long Run (30m)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-02-08-W16-overview@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270208
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 1h 15m\n• Vert: 50m\n\nKEY SESSIONS:\n• Wed: 
 Medium Long Run + Hills (20m)\n• Sat: Long Run (25m)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-10-26-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261026
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-10-27-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261027
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W1-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/tarawera-ultra-trail-b
 y-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-10-27-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261027
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-10-28-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261028
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 25m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W1-Wed-hills&hill_preference=hilly&min_dist=2
 &max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=35&distance_km=3.5&vert_m=25\nhttps://trailsplits.
 com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125&
 max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-10-29-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261029
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-10-30-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261030
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W1-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/tarawera-
 ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-10-30-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261030
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t14/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-10-31-1-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261031
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 25m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W1-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=
 25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-01-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261101
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 25m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W1-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_ve
 rt=50\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dista
 nce_km=2&vert_m=25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-
 utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_vert=50
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-02-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261102
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-03-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261103
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W2-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/tarawera-ultra-trail-b
 y-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-03-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261103
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-04-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261104
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 25m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W2-Wed-hills&hill_preference=hilly&min_dist=2
 &max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=35&distance_km=3.5&vert_m=25\nhttps://trailsplits.
 com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125&
 max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-05-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261105
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-06-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261106
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W2-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/tarawera-
 ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-06-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261106
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t14/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-07-2-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261107
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 25m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W2-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=
 25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-08-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261108
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 25m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W2-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_ve
 rt=50\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dista
 nce_km=2&vert_m=25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-
 utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_vert=50
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-09-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261109
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-10-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261110
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W3-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/tarawera-ultra-trail-b
 y-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-10-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261110
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-11-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261111
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 25m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W3-Wed-hills&hill_preference=hilly&min_dist=2
 &max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=35&distance_km=3.5&vert_m=25\nhttps://trailsplits.
 com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125&
 max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-12-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261112
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-13-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261113
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W3-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/tarawera-
 ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-13-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261113
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t14/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-14-3-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261114
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 25m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W3-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=
 25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-15-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261115
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 25m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W3-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_ve
 rt=50\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dista
 nce_km=2&vert_m=25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-
 utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_vert=50
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-16-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261116
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-17-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261117
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W4-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/tarawera-ultra-trail-b
 y-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-17-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261117
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-18-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261118
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 25m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W4-Wed-hills&hill_preference=hilly&min_dist=2
 &max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=35&distance_km=3.5&vert_m=25\nhttps://trailsplits.
 com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125&
 max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-19-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261119
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-20-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261120
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W4-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/tarawera-
 ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-20-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261120
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t14/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-21-4-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261121
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 25m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W4-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=
 25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-22-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261122
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 25m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W4-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_ve
 rt=50\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dista
 nce_km=2&vert_m=25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-
 utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_vert=50
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-23-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261123
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-24-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261124
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W5-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/tarawera-ultra-trail-b
 y-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-24-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261124
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-25-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261125
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 25m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W5-Wed-hills&hill_preference=hilly&min_dist=2
 &max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=35&distance_km=3.5&vert_m=25\nhttps://trailsplits.
 com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125&
 max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-26-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261126
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-27-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261127
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W5-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/tarawera-
 ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-27-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261127
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t14/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-28-5-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261128
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 25m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W5-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=
 25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-29-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261129
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 25m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W5-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_ve
 rt=50\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dista
 nce_km=2&vert_m=25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-
 utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_vert=50
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-11-30-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261130
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-01-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261201
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W6-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/tarawera-ultra-trail-b
 y-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-01-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261201
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-02-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261202
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 25m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W6-Wed-hills&hill_preference=hilly&min_dist=2
 &max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=35&distance_km=3.5&vert_m=25\nhttps://trailsplits.
 com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125&
 max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-03-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261203
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-04-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261204
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W6-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/tarawera-
 ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-04-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261204
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t14/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-05-6-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261205
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 25m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W6-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=
 25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-06-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261206
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 25m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W6-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_ve
 rt=50\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dista
 nce_km=2&vert_m=25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-
 utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_vert=50
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-07-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261207
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-08-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261208
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W7-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/tarawera-ultra-trail-b
 y-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-08-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261208
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-09-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261209
SUMMARY:🟠 Medium Long Run + Hills · 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 25m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W7-Wed-hills&hill_preference=hilly&min_dist=3
 &max_dist=5&min_vert=150&max_vert=250\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=40&distance_km=4&vert_m=25\nhttps://trailsplits.co
 m/races/tarawera-ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=5&min_vert=150&
 max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-10-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261210
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-11-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261211
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W7-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/tarawera-
 ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-11-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261211
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t14/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-12-7-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261212
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 25m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W7-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=
 25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-13-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261213
SUMMARY:🟢 Recovery Run or Hike · 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 25m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W7-Sun-recovery&min_dist=2&max_dist=3&min_vert=25&max_ve
 rt=75\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&dista
 nce_km=2.5&vert_m=25\nhttps://trailsplits.com/races/tarawera-ultra-trail-b
 y-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sun-recovery&min_dist=2&max_dist=3&min_vert=25&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-14-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261214
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-15-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261215
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W8-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/tarawera-ultra-trail-b
 y-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-15-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261215
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-16-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261216
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 25m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W8-Wed-hills&hill_preference=hilly&min_dist=2
 &max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=35&distance_km=3.5&vert_m=25\nhttps://trailsplits.
 com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125&
 max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-17-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261217
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-18-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261218
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W8-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/tarawera-
 ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-18-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261218
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t14/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-19-8-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261219
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 25m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W8-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=
 25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-20-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261220
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 25m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W8-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_ve
 rt=50\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dista
 nce_km=2&vert_m=25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-
 utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_vert=50
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-21-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261221
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-22-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261222
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W9-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/tarawera-ultra-trail-b
 y-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-22-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261222
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-23-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261223
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 25m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W9-Wed-hills&hill_preference=hilly&min_dist=3
 &max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=45&distance_km=4.5&vert_m=25\nhttps://trailsplits.
 com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175&
 max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-24-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261224
SUMMARY:🧘 Cross-train (optional) · 5m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://
 trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-25-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261225
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W9-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/tarawera-
 ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-25-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261225
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t14/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-26-9-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261226
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 25m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W9-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=
 25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/trainin
 g-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-27-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261227
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 25m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W9-Sun-recovery&min_dist=2&max_dist=4&min_vert=50&max_ve
 rt=75\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&dista
 nce_km=3&vert_m=25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-
 utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sun-recovery&min_dist=2&max_dist=4&min_vert=50&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-28-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261228
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-29-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261229
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W10-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/tarawera-ultra-trail-
 by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-29-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261229
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-b
 y-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-30-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261230
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 25m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W10-Wed-hills&hill_preference=hilly&min_dist=
 4&max_dist=7&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=50&distance_km=5.5&vert_m=25\nhttps://trailsplits
 .com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=225
 &max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2026-12-31-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20261231
SUMMARY:🧘 Cross-train (optional) · 5m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://
 trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-01-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270101
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W10
 -Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/tarawera
 -ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-01-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270101
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t14/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-02-10-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270102
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 25m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W10-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m
 =25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-03-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270103
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 25m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W10-Sun-recovery&min_dist=2&max_dist=4&min_vert=50&max_v
 ert=75\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&dist
 ance_km=3&vert_m=25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sun-recovery&min_dist=2&max_dist=4&min_vert=50&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-04-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270104
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-05-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270105
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W11-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/tarawera-ultra-trail-
 by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-05-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270105
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-b
 y-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-06-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270106
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 50m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W11-Wed-hills&hill_preference=hilly&min_dist=
 3&max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=45&distance_km=4.5&vert_m=50\nhttps://trailsplits
 .com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175
 &max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-07-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270107
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-08-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270108
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W11
 -Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/tarawera
 -ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-08-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270108
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t14/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-09-11-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270109
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 50m\n• Effort: Moderate (steady)\n\n👇 LINKS:
 \nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workou
 t=W11-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=5
 0\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/training
 -plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sat-long&min_dist=6&max_dist=8&min_vert=100&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-10-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270110
SUMMARY:🟢 Recovery Run or Hike · 35m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W11-Sun-recovery&min_dist=3&max_dist=4&min_vert=50&max_v
 ert=100\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&dis
 tance_km=3.5&vert_m=50\nhttps://trailsplits.com/races/tarawera-ultra-trail
 -by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sun-recovery&min_dist=3&max_dist=4&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-11-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270111
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-12-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270112
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W12-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/tarawera-ultra-trail-
 by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-12-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270112
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-b
 y-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-13-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270113
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 25m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W12-Wed-hills&hill_preference=hilly&min_dist=
 2&max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=35&distance_km=3.5&vert_m=25\nhttps://trailsplits
 .com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125
 &max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-14-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270114
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-15-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270115
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W12
 -Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/tarawera
 -ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-15-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270115
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t14/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-16-12-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270116
SUMMARY:🔵 Long Run · 55m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 55m\n• Vert: 25m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W12-Sat-long&min_dist=5&max_dist=8&min_vert=100&max_vert=150\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=55&distance_km=6.5&vert_
 m=25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/train
 ing-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sat-long&min_dist=5&max_dist=8&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-17-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270117
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 25m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W12-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_v
 ert=50\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dist
 ance_km=2&vert_m=25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_vert=50
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-18-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270118
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-19-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270119
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W13-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/tarawera-ultra-trail-
 by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-19-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270119
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-b
 y-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-20-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270120
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 50m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W13-Wed-hills&hill_preference=hilly&min_dist=
 4&max_dist=7&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=50&distance_km=5.5&vert_m=50\nhttps://trailsplits
 .com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=225
 &max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-21-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270121
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-22-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270122
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W13
 -Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/tarawera
 -ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-22-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270122
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t14/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-23-13-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270123
SUMMARY:🔵 Long Run · 1h 5m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 5m\n• Vert: 50m\n• Effort: Moderate (steady)\n\n👇 LIN
 KS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&wor
 kout=W13-Sat-long&min_dist=6&max_dist=9&min_vert=125&max_vert=175\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=65&distance_km=7.5&ver
 t_m=50\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sat-long&min_dist=6&max_dist=9&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-24-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270124
SUMMARY:🟢 Recovery Run or Hike · 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W13-Sun-recovery&min_dist=3&max_dist=5&min_vert=50&max_v
 ert=100\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&dis
 tance_km=4&vert_m=50\nhttps://trailsplits.com/races/tarawera-ultra-trail-b
 y-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sun-recovery&min_dist=3&max_dist=5&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-25-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270125
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-26-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270126
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W14-Tue-easy&min_d
 ist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=25&distance_km=3\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-26-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270126
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-trail-b
 y-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-27-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270127
SUMMARY:🟠 Medium Long Run + Hills · 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 25m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W14-Wed-hills&hill_preference=hilly&min_dist=
 3&max_dist=5&min_vert=150&max_vert=250\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=40&distance_km=4&vert_m=25\nhttps://trailsplits.c
 om/races/tarawera-ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=5&min_vert=150
 &max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-28-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270128
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-29-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270129
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W14
 -Fri-easy&min_dist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=20&distance_km=2.5\nhttps://trailsplits.com/races/tarawe
 ra-ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Fri-easy&min_dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-29-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270129
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tarawera-ultra-tr
 ail-by-utmb-t14/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-30-14-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270130
SUMMARY:🔵 Long Run · 35m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 35m\n• Vert: 25m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W14-Sat-long&min_dist=3&max_dist=5&min_vert=50&max_vert=100\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4&vert_m=2
 5\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/training
 -plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sat-long&min_dist=3&max_dist=5&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-01-31-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270131
SUMMARY:🟢 Recovery Run or Hike · 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 25m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W14-Sun-recovery&min_dist=2&max_dist=3&min_vert=25&max_v
 ert=75\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&dist
 ance_km=2.5&vert_m=25\nhttps://trailsplits.com/races/tarawera-ultra-trail-
 by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sun-recovery&min_dist=2&max_dist=3&min_vert=25&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-02-01-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270201
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-02-02-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270202
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W15-Tue-easy&min_d
 ist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=20&distance_km=2.5\nhttps://trailsplits.com/races/tarawera-ultra-trail-
 by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Tue-easy&min_dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-02-03-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270203
SUMMARY:🟠 Medium Long Run + Hills · 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 25m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W15-Wed-hills&hill_preference=hilly&min_dist=
 2&max_dist=3&min_vert=100&max_vert=150\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=25&distance_km=2.5&vert_m=25\nhttps://trailsplits
 .com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=3&min_vert=100
 &max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-02-04-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270204
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-02-05-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270205
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W15
 -Fri-easy&min_dist=1&max_dist=3\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=15&distance_km=2\nhttps://trailsplits.com/races/tarawera
 -ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Fri-easy&min_dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-02-06-15-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270206
SUMMARY:🔵 Long Run · 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 30m\n• Vert: 25m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W15-Sat-long&min_dist=3&max_dist=4&min_vert=50&max_vert=100\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5&vert_m
 =25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sat-long&min_dist=3&max_dist=4&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-02-07-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270207
SUMMARY:🟢 Recovery Run or Hike · 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 15m\n• Vert: 25m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W15-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_v
 ert=50\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=15&dist
 ance_km=2&vert_m=25\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_vert=50
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-02-08-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270208
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-02-09-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270209
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W16-Tue-easy&min_d
 ist=1&max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=15&distance_km=2\nhttps://trailsplits.com/races/tarawera-ultra-trail-by
 -utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Tue-easy&min_dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-02-10-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270210
SUMMARY:🟠 Medium Long Run + Hills · 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 25m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W16-Wed-hills&hill_preference=hilly&min_dist=
 1&max_dist=3&min_vert=75&max_vert=125\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=20&distance_km=2&vert_m=25\nhttps://trailsplits.co
 m/races/tarawera-ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Wed-hills&hill_preference=hilly&min_dist=1&max_dist=3&min_vert=75&
 max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-02-11-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270211
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tarawera-ultra-trail-by-utmb-t14/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-02-12-16-Fri-easy@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270212
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W16
 -Fri-easy&min_dist=1&max_dist=3\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=15&distance_km=2\nhttps://trailsplits.com/races/tarawera
 -ultra-trail-by-utmb-t14/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Fri-easy&min_dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-02-13-16-Sat-long@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270213
SUMMARY:🔵 Long Run · 25m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 25m\n• Vert: 25m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W16-Sat-long&min_dist=2&max_dist=4&min_vert=50&max_vert=75\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3&vert_m=25
 \nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/training-
 plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Sat-long&min_dist=2&max_dist=4&min_vert=50&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tarawera-ultra-trail-by-utmb-t14-2027-02-14-strong-finish-strengt
 h-no-gym-2027-02-14-16-Sun-race-day@trailsplits.com
DTSTAMP:20260606T013748Z
DTSTART;VALUE=DATE:20270214
SUMMARY:🏁 Race Day: Tarawera Ultra-Trail by UTMB T14
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/tarawera-ultra-trail-by-utmb-t14/t
 raining-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR