BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Tenerife Bluetrail by UTMB TBT Trail 68K (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2026-12-21-effort-legend@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20261221
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utm
 b-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2026-12-21-W1-overview@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20261221
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1625m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2026-12-28-W2-overview@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20261228
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 40m\n• Vert: 1725m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 25m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-04-W3-overview@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270104
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 6h 5m\n• Vert: 1875m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/trai
 ning-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-11-W4-overview@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270111
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1625m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-18-W5-overview@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270118
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 6h 45m\n• Vert: 2100m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-25-W6-overview@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270125
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 10m\n• Vert: 2175m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 50m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-01-W7-overview@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270201
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 30m\n• Vert: 2325m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-08-W8-overview@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270208
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 6h 25m\n• Vert: 1975m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-15-W9-overview@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270215
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 15m\n• Vert: 2525m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 10m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/trainin
 g-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-22-W10-overview@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270222
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 35m\n• Vert: 2675m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 15m)\n• Sat: Long Run (2h 5m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/trai
 ning-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-01-W11-overview@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270301
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 8h 55m\n• Vert: 2925m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n👇
  PLAN:\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail
 -68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-08-W12-overview@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270308
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 7h 40m\n• Vert: 2500m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (Part 1) (3h 5m)\n\n👇
  PLAN:\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail
 -68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-15-W13-overview@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270315
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 9h 40m\n• Vert: 3175m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n�
 � PLAN:\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trai
 l-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-22-W14-overview@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270322
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 6h 45m\n• Vert: 2100m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 40m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-29-W15-overview@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270329
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 4h 50m\n• Vert: 1500m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 15m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-04-05-W16-overview@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270405
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 40m\n• Vert: 875m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-p
 lan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2026-12-21-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20261221
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2026-12-22-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20261222
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trail+6
 8K&week=1&session=W1-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W1-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-p
 lan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=1&session=W1-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W1-Tue-easy&duration=50&target_dist=6.0&min_dist=5&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2026-12-22-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20261222
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=TBT+Trail+68K&week=1&session=W1-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=1&session=W1-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2026-12-23-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20261223
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 650m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_n
 ame=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trail+68K&week=1&session=W1-We
 d-hills&session_type=hills&tier=strong-finish&workout=W1-Wed-hills&duratio
 n=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_v
 ert=650&min_vert=550&max_vert=750\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=75&distance_km=8&vert_m=650\nhttps://trailsplits.com/r
 aces/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=1&session=W1-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W1-Wed-hills&duration=75&hill_preference=hilly&ta
 rget_dist=8.0&min_dist=6&max_dist=10&target_vert=650&min_vert=550&max_vert
 =750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2026-12-24-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20261224
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2026-12-25-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20261225
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=TBT+Trail+68K&week=1&session=W1-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W1-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dis
 t=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distanc
 e_km=5.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-tra
 il-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=1&session=W1-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W1-Fri-easy&duration=45&target_dist=5.5&min_dist=4&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2026-12-25-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20261225
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-tbt-trail-68k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2026-12-26-1-Sat-long@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20261226
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 525m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+
 UTMB&distance=TBT+Trail+68K&week=1&session=W1-Sat-long&session_type=long&t
 ier=strong-finish&workout=W1-Sat-long&duration=105&target_dist=12.5&min_di
 st=11&max_dist=14&target_vert=525&min_vert=425&max_vert=625\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=
 525\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68
 k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=1&session=W1-Sat-long&session_type=long&tier
 =strong-finish&workout=W1-Sat-long&duration=105&target_dist=12.5&min_dist=
 11&max_dist=14&target_vert=525&min_vert=425&max_vert=625
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2026-12-27-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20261227
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 450m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B
 luetrail+by+UTMB&distance=TBT+Trail+68K&week=1&session=W1-Sun-recovery&ses
 sion_type=recovery&tier=strong-finish&workout=W1-Sun-recovery&duration=55&
 target_dist=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_ver
 t=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&dista
 nce_km=5.5&vert_m=450\nhttps://trailsplits.com/races/tenerife-bluetrail-by
 -utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=1&session=W1-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W1-Sun-recovery&duration=55&target_dist=5.5
 &min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2026-12-28-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20261228
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2026-12-29-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20261229
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trail+6
 8K&week=2&session=W2-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W2-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-p
 lan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=2&session=W2-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W2-Tue-easy&duration=50&target_dist=6.0&min_dist=5&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2026-12-29-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20261229
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=TBT+Trail+68K&week=2&session=W2-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=2&session=W2-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2026-12-30-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20261230
SUMMARY:🟠 Medium Long Run + Hills · 1h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 700m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_n
 ame=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trail+68K&week=2&session=W2-We
 d-hills&session_type=hills&tier=strong-finish&workout=W2-Wed-hills&duratio
 n=85&hill_preference=hilly&target_dist=9.0&min_dist=7&max_dist=11&target_v
 ert=700&min_vert=575&max_vert=825\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=85&distance_km=9&vert_m=700\nhttps://trailsplits.com/r
 aces/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=2&session=W2-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W2-Wed-hills&duration=85&hill_preference=hilly&ta
 rget_dist=9.0&min_dist=7&max_dist=11&target_vert=700&min_vert=575&max_vert
 =825
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2026-12-31-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20261231
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-01-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270101
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=TBT+Trail+68K&week=2&session=W2-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W2-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dis
 t=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distanc
 e_km=5.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-tra
 il-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=2&session=W2-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W2-Fri-easy&duration=45&target_dist=5.5&min_dist=4&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-01-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270101
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-tbt-trail-68k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-02-2-Sat-long@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270102
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+
 UTMB&distance=TBT+Trail+68K&week=2&session=W2-Sat-long&session_type=long&t
 ier=strong-finish&workout=W2-Sat-long&duration=105&target_dist=12.5&min_di
 st=11&max_dist=14&target_vert=550&min_vert=450&max_vert=650\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=
 550\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68
 k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=2&session=W2-Sat-long&session_type=long&tier
 =strong-finish&workout=W2-Sat-long&duration=105&target_dist=12.5&min_dist=
 11&max_dist=14&target_vert=550&min_vert=450&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-03-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270103
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 475m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B
 luetrail+by+UTMB&distance=TBT+Trail+68K&week=2&session=W2-Sun-recovery&ses
 sion_type=recovery&tier=strong-finish&workout=W2-Sun-recovery&duration=55&
 target_dist=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_ver
 t=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&dista
 nce_km=5.5&vert_m=475\nhttps://trailsplits.com/races/tenerife-bluetrail-by
 -utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=2&session=W2-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W2-Sun-recovery&duration=55&target_dist=5.5
 &min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-04-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270104
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-05-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270105
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trail+6
 8K&week=3&session=W3-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W3-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-p
 lan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=3&session=W3-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W3-Tue-easy&duration=50&target_dist=6.0&min_dist=5&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-05-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270105
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=TBT+Trail+68K&week=3&session=W3-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=3&session=W3-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-06-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270106
SUMMARY:🟠 Medium Long Run + Hills · 1h 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 750m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_n
 ame=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trail+68K&week=3&session=W3-We
 d-hills&session_type=hills&tier=strong-finish&workout=W3-Wed-hills&duratio
 n=95&hill_preference=hilly&target_dist=10.0&min_dist=8&max_dist=12&target_
 vert=750&min_vert=625&max_vert=875\nhttps://trailsplits.com/tools/fuel-cal
 culator?duration_min=95&distance_km=10&vert_m=750\nhttps://trailsplits.com
 /races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=3&session=W3-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W3-Wed-hills&duration=95&hill_preference=hilly&ta
 rget_dist=10.0&min_dist=8&max_dist=12&target_vert=750&min_vert=625&max_ver
 t=875
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-07-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270107
SUMMARY:🧘 Cross-train (optional) · 10m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-p
 lan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-08-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270108
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=TBT+Trail+68K&week=3&session=W3-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W3-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dis
 t=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distanc
 e_km=5.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-tra
 il-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=3&session=W3-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W3-Fri-easy&duration=45&target_dist=5.5&min_dist=4&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-08-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270108
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-tbt-trail-68k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-09-3-Sat-long@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270109
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 600m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+
 UTMB&distance=TBT+Trail+68K&week=3&session=W3-Sat-long&session_type=long&t
 ier=strong-finish&workout=W3-Sat-long&duration=105&target_dist=12.5&min_di
 st=11&max_dist=14&target_vert=600&min_vert=500&max_vert=700\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=
 600\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68
 k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=3&session=W3-Sat-long&session_type=long&tier
 =strong-finish&workout=W3-Sat-long&duration=105&target_dist=12.5&min_dist=
 11&max_dist=14&target_vert=600&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-10-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270110
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 525m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bl
 uetrail+by+UTMB&distance=TBT+Trail+68K&week=3&session=W3-Sun-recovery&sess
 ion_type=recovery&tier=strong-finish&workout=W3-Sun-recovery&duration=60&t
 arget_dist=6.0&min_dist=5&max_dist=7&target_vert=480&min_vert=400&max_vert
 =575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&distan
 ce_km=6&vert_m=525\nhttps://trailsplits.com/races/tenerife-bluetrail-by-ut
 mb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=3&session=W3-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W3-Sun-recovery&duration=60&target_dist=6.0
 &min_dist=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-11-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270111
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-12-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270112
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trail+6
 8K&week=4&session=W4-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W4-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-p
 lan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=4&session=W4-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W4-Tue-easy&duration=50&target_dist=6.0&min_dist=5&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-12-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270112
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=TBT+Trail+68K&week=4&session=W4-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=4&session=W4-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-13-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270113
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 650m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_n
 ame=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trail+68K&week=4&session=W4-We
 d-hills&session_type=hills&tier=strong-finish&workout=W4-Wed-hills&duratio
 n=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_v
 ert=650&min_vert=550&max_vert=750\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=75&distance_km=8&vert_m=650\nhttps://trailsplits.com/r
 aces/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=4&session=W4-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W4-Wed-hills&duration=75&hill_preference=hilly&ta
 rget_dist=8.0&min_dist=6&max_dist=10&target_vert=650&min_vert=550&max_vert
 =750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-14-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270114
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-15-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270115
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=TBT+Trail+68K&week=4&session=W4-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W4-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dis
 t=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distanc
 e_km=5.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-tra
 il-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=4&session=W4-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W4-Fri-easy&duration=45&target_dist=5.5&min_dist=4&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-15-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270115
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-tbt-trail-68k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-16-4-Sat-long@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270116
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 525m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+
 UTMB&distance=TBT+Trail+68K&week=4&session=W4-Sat-long&session_type=long&t
 ier=strong-finish&workout=W4-Sat-long&duration=105&target_dist=12.5&min_di
 st=11&max_dist=14&target_vert=525&min_vert=425&max_vert=625\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=
 525\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68
 k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=4&session=W4-Sat-long&session_type=long&tier
 =strong-finish&workout=W4-Sat-long&duration=105&target_dist=12.5&min_dist=
 11&max_dist=14&target_vert=525&min_vert=425&max_vert=625
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-17-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270117
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 450m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B
 luetrail+by+UTMB&distance=TBT+Trail+68K&week=4&session=W4-Sun-recovery&ses
 sion_type=recovery&tier=strong-finish&workout=W4-Sun-recovery&duration=55&
 target_dist=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_ver
 t=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&dista
 nce_km=5.5&vert_m=450\nhttps://trailsplits.com/races/tenerife-bluetrail-by
 -utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=4&session=W4-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W4-Sun-recovery&duration=55&target_dist=5.5
 &min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-18-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270118
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-19-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270119
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trail+6
 8K&week=5&session=W5-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W5-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-p
 lan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=5&session=W5-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W5-Tue-easy&duration=50&target_dist=6.0&min_dist=5&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-19-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270119
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=TBT+Trail+68K&week=5&session=W5-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=5&session=W5-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-20-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270120
SUMMARY:🟠 Medium Long Run + Hills · 1h 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 850m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_n
 ame=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trail+68K&week=5&session=W5-We
 d-hills&session_type=hills&tier=strong-finish&workout=W5-Wed-hills&duratio
 n=105&hill_preference=hilly&target_dist=11.0&min_dist=9&max_dist=13&target
 _vert=850&min_vert=700&max_vert=1000\nhttps://trailsplits.com/tools/fuel-c
 alculator?duration_min=105&distance_km=11&vert_m=850\nhttps://trailsplits.
 com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=5&session=W5-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W5-Wed-hills&duration=105&hill_preference=hilly&t
 arget_dist=11.0&min_dist=9&max_dist=13&target_vert=850&min_vert=700&max_ve
 rt=1000
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-21-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270121
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-p
 lan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-22-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270122
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=TBT+Trail+68K&week=5&session=W5-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W5-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dis
 t=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distanc
 e_km=5.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-tra
 il-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=5&session=W5-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W5-Fri-easy&duration=45&target_dist=5.5&min_dist=4&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-22-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270122
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-tbt-trail-68k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-23-5-Sat-long@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270123
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 675m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+
 UTMB&distance=TBT+Trail+68K&week=5&session=W5-Sat-long&session_type=long&t
 ier=strong-finish&workout=W5-Sat-long&duration=105&target_dist=12.5&min_di
 st=11&max_dist=14&target_vert=675&min_vert=550&max_vert=800\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=
 675\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68
 k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=5&session=W5-Sat-long&session_type=long&tier
 =strong-finish&workout=W5-Sat-long&duration=105&target_dist=12.5&min_dist=
 11&max_dist=14&target_vert=675&min_vert=550&max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-24-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270124
SUMMARY:🟢 Recovery Run or Hike · 1h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 575m\n• Effort: Easy (conversat
 ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trai
 l_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife
 +Bluetrail+by+UTMB&distance=TBT+Trail+68K&week=5&session=W5-Sun-recovery&s
 ession_type=recovery&tier=strong-finish&workout=W5-Sun-recovery&duration=6
 5&target_dist=6.5&min_dist=5&max_dist=8&target_vert=520&min_vert=425&max_v
 ert=600\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=65&dis
 tance_km=6.5&vert_m=575\nhttps://trailsplits.com/races/tenerife-bluetrail-
 by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=5&session=W5-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W5-Sun-recovery&duration=65&target_dist=6.5
 &min_dist=5&max_dist=8&target_vert=520&min_vert=425&max_vert=600
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-25-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270125
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-26-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270126
SUMMARY:🟢 Easy Run · 1h 5m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailspl
 its.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife
 -bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trail
 +68K&week=6&session=W6-Tue-easy&session_type=easy&tier=strong-finish&worko
 ut=W6-Tue-easy&duration=65&target_dist=7.5&min_dist=6&max_dist=9\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=65&distance_km=7.5\nhtt
 ps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/traini
 ng-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=6&session=W6-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W6-Tue-easy&duration=65&target_dist=7.5&min_dist=6&
 max_dist=9
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-26-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270126
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=TBT+Trail+68K&week=6&session=W6-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=6&session=W6-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-27-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270127
SUMMARY:🟠 Medium Long Run + Hills · 1h 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 50m\n• Vert: 875m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_n
 ame=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trail+68K&week=6&session=W6-We
 d-hills&session_type=hills&tier=strong-finish&workout=W6-Wed-hills&duratio
 n=110&hill_preference=hilly&target_dist=11.5&min_dist=9&max_dist=14&target
 _vert=875&min_vert=725&max_vert=1025\nhttps://trailsplits.com/tools/fuel-c
 alculator?duration_min=110&distance_km=11.5&vert_m=875\nhttps://trailsplit
 s.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=6&session=W6-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W6-Wed-hills&duration=110&hill_preference=hilly&t
 arget_dist=11.5&min_dist=9&max_dist=14&target_vert=875&min_vert=725&max_ve
 rt=1025
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-28-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270128
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-p
 lan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-29-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270129
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=TBT+Trail+68K&week=6&session=W6-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W6-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dis
 t=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distanc
 e_km=5.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-tra
 il-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=6&session=W6-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W6-Fri-easy&duration=45&target_dist=5.5&min_dist=4&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-29-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270129
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-tbt-trail-68k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-30-6-Sat-long@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270130
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 700m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+
 UTMB&distance=TBT+Trail+68K&week=6&session=W6-Sat-long&session_type=long&t
 ier=strong-finish&workout=W6-Sat-long&duration=105&target_dist=12.5&min_di
 st=11&max_dist=14&target_vert=700&min_vert=575&max_vert=825\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=
 700\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68
 k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=6&session=W6-Sat-long&session_type=long&tier
 =strong-finish&workout=W6-Sat-long&duration=105&target_dist=12.5&min_dist=
 11&max_dist=14&target_vert=700&min_vert=575&max_vert=825
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-01-31-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270131
SUMMARY:🟢 Recovery Run or Hike · 1h 10m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 600m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerif
 e+Bluetrail+by+UTMB&distance=TBT+Trail+68K&week=6&session=W6-Sun-recovery&
 session_type=recovery&tier=strong-finish&workout=W6-Sun-recovery&duration=
 70&target_dist=7.0&min_dist=6&max_dist=8&target_vert=560&min_vert=475&max_
 vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=70&di
 stance_km=7&vert_m=600\nhttps://trailsplits.com/races/tenerife-bluetrail-b
 y-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=6&session=W6-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W6-Sun-recovery&duration=70&target_dist=7.0
 &min_dist=6&max_dist=8&target_vert=560&min_vert=475&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-01-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270201
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-02-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270202
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerif
 e-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trai
 l+68K&week=7&session=W7-Tue-easy&session_type=easy&tier=strong-finish&work
 out=W7-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=75&distance_km=9\nhtt
 ps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/traini
 ng-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=7&session=W7-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W7-Tue-easy&duration=75&target_dist=9.0&min_dist=7&
 max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-02-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270202
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=TBT+Trail+68K&week=7&session=W7-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=7&session=W7-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-03-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270203
SUMMARY:🟠 Medium Long Run + Hills · 1h 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 925m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_n
 ame=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trail+68K&week=7&session=W7-We
 d-hills&session_type=hills&tier=strong-finish&workout=W7-Wed-hills&duratio
 n=115&hill_preference=hilly&target_dist=12.0&min_dist=10&max_dist=14&targe
 t_vert=925&min_vert=775&max_vert=1075\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=115&distance_km=12&vert_m=925\nhttps://trailsplits
 .com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=7&session=W7-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W7-Wed-hills&duration=115&hill_preference=hilly&t
 arget_dist=12.0&min_dist=10&max_dist=14&target_vert=925&min_vert=775&max_v
 ert=1075
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-04-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270204
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-p
 lan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-05-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270205
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=TBT+Trail+68K&week=7&session=W7-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W7-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dis
 t=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distanc
 e_km=5.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-tra
 il-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=7&session=W7-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W7-Fri-easy&duration=45&target_dist=5.5&min_dist=4&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-05-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270205
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-tbt-trail-68k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-06-7-Sat-long@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270206
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 750m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+
 UTMB&distance=TBT+Trail+68K&week=7&session=W7-Sat-long&session_type=long&t
 ier=strong-finish&workout=W7-Sat-long&duration=110&target_dist=13.0&min_di
 st=11&max_dist=15&target_vert=750&min_vert=625&max_vert=875\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=110&distance_km=13&vert_m=75
 0\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=7&session=W7-Sat-long&session_type=long&tier
 =strong-finish&workout=W7-Sat-long&duration=110&target_dist=13.0&min_dist=
 11&max_dist=15&target_vert=750&min_vert=625&max_vert=875
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-07-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270207
SUMMARY:🟢 Recovery Run or Hike · 1h 10m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 650m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerif
 e+Bluetrail+by+UTMB&distance=TBT+Trail+68K&week=7&session=W7-Sun-recovery&
 session_type=recovery&tier=strong-finish&workout=W7-Sun-recovery&duration=
 70&target_dist=7.0&min_dist=6&max_dist=8&target_vert=560&min_vert=475&max_
 vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=70&di
 stance_km=7&vert_m=650\nhttps://trailsplits.com/races/tenerife-bluetrail-b
 y-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=7&session=W7-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W7-Sun-recovery&duration=70&target_dist=7.0
 &min_dist=6&max_dist=8&target_vert=560&min_vert=475&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-08-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270208
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-09-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270209
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerif
 e-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trai
 l+68K&week=8&session=W8-Tue-easy&session_type=easy&tier=strong-finish&work
 out=W8-Tue-easy&duration=70&target_dist=8.5&min_dist=7&max_dist=10\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=70&distance_km=8.5\nh
 ttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=8&session=W8-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W8-Tue-easy&duration=70&target_dist=8.5&min_dist=7&
 max_dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-09-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270209
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=TBT+Trail+68K&week=8&session=W8-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=8&session=W8-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-10-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270210
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 800m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_n
 ame=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trail+68K&week=8&session=W8-We
 d-hills&session_type=hills&tier=strong-finish&workout=W8-Wed-hills&duratio
 n=90&hill_preference=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_v
 ert=800&min_vert=675&max_vert=925\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=90&distance_km=9.5&vert_m=800\nhttps://trailsplits.com
 /races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=8&session=W8-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W8-Wed-hills&duration=90&hill_preference=hilly&ta
 rget_dist=9.5&min_dist=8&max_dist=11&target_vert=800&min_vert=675&max_vert
 =925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-11-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270211
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-12-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270212
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=TBT+Trail+68K&week=8&session=W8-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W8-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dis
 t=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distanc
 e_km=5.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-tra
 il-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=8&session=W8-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W8-Fri-easy&duration=45&target_dist=5.5&min_dist=4&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-12-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270212
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-tbt-trail-68k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-13-8-Sat-long@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270213
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 625m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+
 UTMB&distance=TBT+Trail+68K&week=8&session=W8-Sat-long&session_type=long&t
 ier=strong-finish&workout=W8-Sat-long&duration=110&target_dist=13.0&min_di
 st=11&max_dist=15&target_vert=625&min_vert=525&max_vert=725\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=110&distance_km=13&vert_m=62
 5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=8&session=W8-Sat-long&session_type=long&tier
 =strong-finish&workout=W8-Sat-long&duration=110&target_dist=13.0&min_dist=
 11&max_dist=15&target_vert=625&min_vert=525&max_vert=725
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-14-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270214
SUMMARY:🟢 Recovery Run or Hike · 1h 10m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 550m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerif
 e+Bluetrail+by+UTMB&distance=TBT+Trail+68K&week=8&session=W8-Sun-recovery&
 session_type=recovery&tier=strong-finish&workout=W8-Sun-recovery&duration=
 70&target_dist=7.0&min_dist=6&max_dist=8&target_vert=550&min_vert=450&max_
 vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=70&di
 stance_km=7&vert_m=550\nhttps://trailsplits.com/races/tenerife-bluetrail-b
 y-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=8&session=W8-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W8-Sun-recovery&duration=70&target_dist=7.0
 &min_dist=6&max_dist=8&target_vert=550&min_vert=450&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-15-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270215
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-16-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270216
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerif
 e-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trai
 l+68K&week=9&session=W9-Tue-easy&session_type=easy&tier=strong-finish&work
 out=W9-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=75&distance_km=9\nhtt
 ps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/traini
 ng-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=9&session=W9-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W9-Tue-easy&duration=75&target_dist=9.0&min_dist=7&
 max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-16-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270216
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=TBT+Trail+68K&week=9&session=W9-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=9&session=W9-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-17-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270217
SUMMARY:🟠 Medium Long Run + Hills · 2h 10m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h 10m\n• Vert: 1025m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR
 un&sport=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_
 name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trail+68K&week=9&session=W9-W
 ed-hills&session_type=hills&tier=strong-finish&workout=W9-Wed-hills&durati
 on=130&hill_preference=hilly&target_dist=13.5&min_dist=11&max_dist=16&targ
 et_vert=1025&min_vert=850&max_vert=1200\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=130&distance_km=13.5&vert_m=1025\nhttps://trails
 plits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=9&session=W9-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W9-Wed-hills&duration=130&hill_preference=hilly&t
 arget_dist=13.5&min_dist=11&max_dist=16&target_vert=1025&min_vert=850&max_
 vert=1200
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-18-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270218
SUMMARY:🧘 Cross-train (optional) · 40m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-p
 lan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-19-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270219
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=TBT+Trail+68K&week=9&session=W9-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W9-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_dis
 t=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&distanc
 e_km=6\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail
 -68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=9&session=W9-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W9-Fri-easy&duration=50&target_dist=6.0&min_dist=5&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-19-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270219
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-tbt-trail-68k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-20-9-Sat-long@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270220
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 800m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB
 &distance=TBT+Trail+68K&week=9&session=W9-Sat-long&session_type=long&tier=
 strong-finish&workout=W9-Sat-long&duration=120&target_dist=14.0&min_dist=1
 2&max_dist=16&target_vert=800&min_vert=675&max_vert=925\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=120&distance_km=14&vert_m=800\nh
 ttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=9&session=W9-Sat-long&session_type=long&tier
 =strong-finish&workout=W9-Sat-long&duration=120&target_dist=14.0&min_dist=
 12&max_dist=16&target_vert=800&min_vert=675&max_vert=925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-21-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270221
SUMMARY:🟢 Recovery Run or Hike · 1h 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 700m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerif
 e+Bluetrail+by+UTMB&distance=TBT+Trail+68K&week=9&session=W9-Sun-recovery&
 session_type=recovery&tier=strong-finish&workout=W9-Sun-recovery&duration=
 80&target_dist=8.0&min_dist=7&max_dist=9&target_vert=640&min_vert=525&max_
 vert=750\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=80&di
 stance_km=8&vert_m=700\nhttps://trailsplits.com/races/tenerife-bluetrail-b
 y-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=9&session=W9-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W9-Sun-recovery&duration=80&target_dist=8.0
 &min_dist=7&max_dist=9&target_vert=640&min_vert=525&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-22-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270222
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-23-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270223
SUMMARY:🟢 Easy Run · 1h 25m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerif
 e-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trai
 l+68K&week=10&session=W10-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W10-Tue-easy&duration=85&target_dist=10.0&min_dist=8&max_dist=12\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=85&distance_km=10
 \nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/t
 raining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=10&session=W10-Tue-easy&session_type=easy&ti
 er=strong-finish&workout=W10-Tue-easy&duration=85&target_dist=10.0&min_dis
 t=8&max_dist=12
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-23-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270223
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=TBT+Trail+68K&week=10&session=W10-Tue-strength-hill-sprin
 ts&session_type=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-s
 trength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min
 _dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trai
 lsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/rac
 es/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=10&session=W10-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-strengt
 h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=
 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-24-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270224
SUMMARY:🟠 Medium Long Run + Hills · 2h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 15m\n• Vert: 1075m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bl
 uetrail+by+UTMB&distance=TBT+Trail+68K&week=10&session=W10-Wed-hills&sessi
 on_type=hills&tier=strong-finish&workout=W10-Wed-hills&duration=135&hill_p
 reference=hilly&target_dist=14.0&min_dist=11&max_dist=17&target_vert=1075&
 min_vert=900&max_vert=1250\nhttps://trailsplits.com/tools/fuel-calculator?
 duration_min=135&distance_km=14&vert_m=1075\nhttps://trailsplits.com/races
 /tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=10&session=W10-Wed-hills&session_type=hills&
 tier=strong-finish&workout=W10-Wed-hills&duration=135&hill_preference=hill
 y&target_dist=14.0&min_dist=11&max_dist=17&target_vert=1075&min_vert=900&m
 ax_vert=1250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-25-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270225
SUMMARY:🧘 Cross-train (optional) · 40m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-p
 lan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-26-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270226
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=TBT+Trail+68K&week=10&session=W10-Fri-easy&session_type=easy&tier=stro
 ng-finish&workout=W10-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_
 dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&dist
 ance_km=6\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-tr
 ail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=10&session=W10-Fri-easy&session_type=easy&ti
 er=strong-finish&workout=W10-Fri-easy&duration=50&target_dist=6.0&min_dist
 =5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-26-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270226
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-tbt-trail-68k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-27-10-Sat-long@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270227
SUMMARY:🔵 Long Run · 2h 5m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h 5m\n• Vert: 850m\n• Effort: Moderate (steady)\n\n👇 LI
 NKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=train
 ing_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+U
 TMB&distance=TBT+Trail+68K&week=10&session=W10-Sat-long&session_type=long&
 tier=strong-finish&workout=W10-Sat-long&duration=125&target_dist=15.0&min_
 dist=13&max_dist=17&target_vert=850&min_vert=700&max_vert=1000\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=125&distance_km=15&vert_m
 =850\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-6
 8k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=10&session=W10-Sat-long&session_type=long&ti
 er=strong-finish&workout=W10-Sat-long&duration=125&target_dist=15.0&min_di
 st=13&max_dist=17&target_vert=850&min_vert=700&max_vert=1000
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-02-28-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270228
SUMMARY:🟢 Recovery Run or Hike · 1h 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 750m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerif
 e+Bluetrail+by+UTMB&distance=TBT+Trail+68K&week=10&session=W10-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W10-Sun-recovery&durati
 on=80&target_dist=8.0&min_dist=7&max_dist=9&target_vert=640&min_vert=525&m
 ax_vert=750\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=80
 &distance_km=8&vert_m=750\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=10&session=W10-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W10-Sun-recovery&duration=80&target_dist=
 8.0&min_dist=7&max_dist=9&target_vert=640&min_vert=525&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-01-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270301
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-02-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270302
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trail+6
 8K&week=11&session=W11-Tue-easy&session_type=easy&tier=strong-finish&worko
 ut=W11-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttp
 s://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/trainin
 g-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=11&session=W11-Tue-easy&session_type=easy&ti
 er=strong-finish&workout=W11-Tue-easy&duration=50&target_dist=6.0&min_dist
 =5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-02-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270302
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=TBT+Trail+68K&week=11&session=W11-Tue-strength-hill-sprin
 ts&session_type=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-s
 trength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min
 _dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trai
 lsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/rac
 es/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=11&session=W11-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-strengt
 h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=
 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-03-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270303
SUMMARY:🟠 Medium Long Run + Hills · 2h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1100m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru
 n&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Blu
 etrail+by+UTMB&distance=TBT+Trail+68K&week=11&session=W11-Wed-hills&sessio
 n_type=hills&tier=strong-finish&workout=W11-Wed-hills&duration=125&hill_pr
 eference=hilly&target_dist=13.0&min_dist=11&max_dist=15&target_vert=1100&m
 in_vert=925&max_vert=1275\nhttps://trailsplits.com/tools/fuel-calculator?d
 uration_min=125&distance_km=13&vert_m=1100\nhttps://trailsplits.com/races/
 tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=11&session=W11-Wed-hills&session_type=hills&
 tier=strong-finish&workout=W11-Wed-hills&duration=125&hill_preference=hill
 y&target_dist=13.0&min_dist=11&max_dist=15&target_vert=1100&min_vert=925&m
 ax_vert=1275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-04-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270304
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-05-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270305
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=TBT+Trail+68K&week=11&session=W11-Fri-easy&session_type=easy&tier=stro
 ng-finish&workout=W11-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_
 dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&dist
 ance_km=5.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-
 trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=11&session=W11-Fri-easy&session_type=easy&ti
 er=strong-finish&workout=W11-Fri-easy&duration=45&target_dist=5.5&min_dist
 =4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-05-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270305
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-tbt-trail-68k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-06-11-Sat-long@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270306
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 950m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+
 UTMB&distance=TBT+Trail+68K&week=11&session=W11-Sat-long&session_type=long
 &tier=strong-finish&workout=W11-Sat-long&duration=210&target_dist=25.0&min
 _dist=23&max_dist=27&target_vert=950&min_vert=800&max_vert=1100\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=210&distance_km=25&vert_
 m=950\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-
 68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=11&session=W11-Sat-long&session_type=long&ti
 er=strong-finish&workout=W11-Sat-long&duration=210&target_dist=25.0&min_di
 st=23&max_dist=27&target_vert=950&min_vert=800&max_vert=1100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-07-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270307
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 875m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerif
 e+Bluetrail+by+UTMB&distance=TBT+Trail+68K&week=11&session=W11-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W11-Sun-recovery&durati
 on=105&target_dist=10.5&min_dist=9&max_dist=12&target_vert=840&min_vert=70
 0&max_vert=975\nhttps://trailsplits.com/tools/fuel-calculator?duration_min
 =105&distance_km=10.5&vert_m=875\nhttps://trailsplits.com/races/tenerife-b
 luetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=11&session=W11-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W11-Sun-recovery&duration=105&target_dist
 =10.5&min_dist=9&max_dist=12&target_vert=840&min_vert=700&max_vert=975
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-08-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270308
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-09-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270309
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trail+6
 8K&week=12&session=W12-Tue-easy&session_type=easy&tier=strong-finish&worko
 ut=W12-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttp
 s://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/trainin
 g-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=12&session=W12-Tue-easy&session_type=easy&ti
 er=strong-finish&workout=W12-Tue-easy&duration=50&target_dist=6.0&min_dist
 =5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-09-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270309
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=TBT+Trail+68K&week=12&session=W12-Tue-strength-hill-sprin
 ts&session_type=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-s
 trength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min
 _dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trai
 lsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/rac
 es/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=12&session=W12-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-strengt
 h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=
 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-10-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270310
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 950m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru
 n&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Blu
 etrail+by+UTMB&distance=TBT+Trail+68K&week=12&session=W12-Wed-hills&sessio
 n_type=hills&tier=strong-finish&workout=W12-Wed-hills&duration=90&hill_pre
 ference=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=950&min_v
 ert=800&max_vert=1100\nhttps://trailsplits.com/tools/fuel-calculator?durat
 ion_min=90&distance_km=9.5&vert_m=950\nhttps://trailsplits.com/races/tener
 ife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=12&session=W12-Wed-hills&session_type=hills&
 tier=strong-finish&workout=W12-Wed-hills&duration=90&hill_preference=hilly
 &target_dist=9.5&min_dist=8&max_dist=11&target_vert=950&min_vert=800&max_v
 ert=1100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-11-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270311
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-12-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270312
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=TBT+Trail+68K&week=12&session=W12-Fri-easy&session_type=easy&tier=stro
 ng-finish&workout=W12-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_
 dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&dist
 ance_km=5.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-
 trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=12&session=W12-Fri-easy&session_type=easy&ti
 er=strong-finish&workout=W12-Fri-easy&duration=45&target_dist=5.5&min_dist
 =4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-12-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270312
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-tbt-trail-68k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-13-12-Sat-long@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270313
SUMMARY:🔵 Long Run (Part 1) · 3h 5m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 5m\n• Vert: 800m\n• Effort: Moderate (steady)\n\n👇 LI
 NKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=train
 ing_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+U
 TMB&distance=TBT+Trail+68K&week=12&session=W12-Sat-long&session_type=long&
 tier=strong-finish&workout=W12-Sat-long&duration=185&target_dist=22.0&min_
 dist=20&max_dist=24&target_vert=800&min_vert=675&max_vert=925\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=185&distance_km=22&vert_m=
 800\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68
 k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=12&session=W12-Sat-long&session_type=long&ti
 er=strong-finish&workout=W12-Sat-long&duration=185&target_dist=22.0&min_di
 st=20&max_dist=24&target_vert=800&min_vert=675&max_vert=925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-14-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270314
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 750m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerif
 e+Bluetrail+by+UTMB&distance=TBT+Trail+68K&week=12&session=W12-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W12-Sun-recovery&durati
 on=90&target_dist=9.0&min_dist=7&max_dist=11&target_vert=720&min_vert=600&
 max_vert=850\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=9
 0&distance_km=9&vert_m=750\nhttps://trailsplits.com/races/tenerife-bluetra
 il-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=12&session=W12-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W12-Sun-recovery&duration=90&target_dist=
 9.0&min_dist=7&max_dist=11&target_vert=720&min_vert=600&max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-15-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270315
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-16-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270316
SUMMARY:🟢 Easy Run · 1h 5m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailspl
 its.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife
 -bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trail
 +68K&week=13&session=W13-Tue-easy&session_type=easy&tier=strong-finish&wor
 kout=W13-Tue-easy&duration=65&target_dist=7.5&min_dist=6&max_dist=9\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=65&distance_km=7.5\n
 https://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=13&session=W13-Tue-easy&session_type=easy&ti
 er=strong-finish&workout=W13-Tue-easy&duration=65&target_dist=7.5&min_dist
 =6&max_dist=9
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-16-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270316
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=TBT+Trail+68K&week=13&session=W13-Tue-strength-hill-sprin
 ts&session_type=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-s
 trength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min
 _dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trai
 lsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/rac
 es/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=13&session=W13-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-strengt
 h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=
 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-17-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270317
SUMMARY:🟠 Medium Long Run + Hills · 2h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1200m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bl
 uetrail+by+UTMB&distance=TBT+Trail+68K&week=13&session=W13-Wed-hills&sessi
 on_type=hills&tier=strong-finish&workout=W13-Wed-hills&duration=145&hill_p
 reference=hilly&target_dist=15.0&min_dist=12&max_dist=18&target_vert=1200&
 min_vert=1000&max_vert=1400\nhttps://trailsplits.com/tools/fuel-calculator
 ?duration_min=145&distance_km=15&vert_m=1200\nhttps://trailsplits.com/race
 s/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=13&session=W13-Wed-hills&session_type=hills&
 tier=strong-finish&workout=W13-Wed-hills&duration=145&hill_preference=hill
 y&target_dist=15.0&min_dist=12&max_dist=18&target_vert=1200&min_vert=1000&
 max_vert=1400
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-18-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270318
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-19-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270319
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=TBT+Trail+68K&week=13&session=W13-Fri-easy&session_type=easy&tier=stro
 ng-finish&workout=W13-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_
 dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&dist
 ance_km=5.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-
 trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=13&session=W13-Fri-easy&session_type=easy&ti
 er=strong-finish&workout=W13-Fri-easy&duration=45&target_dist=5.5&min_dist
 =4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-19-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270319
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-tbt-trail-68k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-20-13-Sat-long@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270320
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 1025m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by
 +UTMB&distance=TBT+Trail+68K&week=13&session=W13-Sat-long&session_type=lon
 g&tier=strong-finish&workout=W13-Sat-long&duration=210&target_dist=25.0&mi
 n_dist=23&max_dist=27&target_vert=1025&min_vert=850&max_vert=1200\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=210&distance_km=25&ver
 t_m=1025\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-tra
 il-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=13&session=W13-Sat-long&session_type=long&ti
 er=strong-finish&workout=W13-Sat-long&duration=210&target_dist=25.0&min_di
 st=23&max_dist=27&target_vert=1025&min_vert=850&max_vert=1200
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-21-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270321
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 950m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerif
 e+Bluetrail+by+UTMB&distance=TBT+Trail+68K&week=13&session=W13-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W13-Sun-recovery&durati
 on=115&target_dist=11.5&min_dist=10&max_dist=13&target_vert=920&min_vert=7
 75&max_vert=1075\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=115&distance_km=11.5&vert_m=950\nhttps://trailsplits.com/races/tenerife
 -bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=13&session=W13-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W13-Sun-recovery&duration=115&target_dist
 =11.5&min_dist=10&max_dist=13&target_vert=920&min_vert=775&max_vert=1075
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-22-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270322
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-23-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270323
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerif
 e-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trai
 l+68K&week=14&session=W14-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W14-Tue-easy&duration=70&target_dist=8.5&min_dist=7&max_dist=10\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=70&distance_km=8.5
 \nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/t
 raining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=14&session=W14-Tue-easy&session_type=easy&ti
 er=strong-finish&workout=W14-Tue-easy&duration=70&target_dist=8.5&min_dist
 =7&max_dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-23-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270323
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=TBT+Trail+68K&week=14&session=W14-Tue-strength-hill-sprin
 ts&session_type=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-s
 trength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min
 _dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trai
 lsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/rac
 es/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=14&session=W14-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-strengt
 h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=
 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-24-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270324
SUMMARY:🟠 Medium Long Run + Hills · 1h 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 850m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru
 n&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Blu
 etrail+by+UTMB&distance=TBT+Trail+68K&week=14&session=W14-Wed-hills&sessio
 n_type=hills&tier=strong-finish&workout=W14-Wed-hills&duration=115&hill_pr
 eference=hilly&target_dist=12.0&min_dist=10&max_dist=14&target_vert=850&mi
 n_vert=700&max_vert=1000\nhttps://trailsplits.com/tools/fuel-calculator?du
 ration_min=115&distance_km=12&vert_m=850\nhttps://trailsplits.com/races/te
 nerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=14&session=W14-Wed-hills&session_type=hills&
 tier=strong-finish&workout=W14-Wed-hills&duration=115&hill_preference=hill
 y&target_dist=12.0&min_dist=10&max_dist=14&target_vert=850&min_vert=700&ma
 x_vert=1000
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-25-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270325
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-26-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270326
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=TBT+Trail+68K&week=14&session=W14-Fri-easy&session_type=easy&tier=stro
 ng-finish&workout=W14-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_
 dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&dist
 ance_km=6\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-tr
 ail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=14&session=W14-Fri-easy&session_type=easy&ti
 er=strong-finish&workout=W14-Fri-easy&duration=50&target_dist=6.0&min_dist
 =5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-26-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270326
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-tbt-trail-68k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-27-14-Sat-long@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270327
SUMMARY:🔵 Long Run · 1h 40m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 40m\n• Vert: 675m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+
 UTMB&distance=TBT+Trail+68K&week=14&session=W14-Sat-long&session_type=long
 &tier=strong-finish&workout=W14-Sat-long&duration=100&target_dist=12.0&min
 _dist=11&max_dist=13&target_vert=675&min_vert=550&max_vert=800\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=100&distance_km=12&vert_m
 =675\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-6
 8k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=14&session=W14-Sat-long&session_type=long&ti
 er=strong-finish&workout=W14-Sat-long&duration=100&target_dist=12.0&min_di
 st=11&max_dist=13&target_vert=675&min_vert=550&max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-28-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270328
SUMMARY:🟢 Recovery Run or Hike · 1h 10m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 575m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerif
 e+Bluetrail+by+UTMB&distance=TBT+Trail+68K&week=14&session=W14-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W14-Sun-recovery&durati
 on=70&target_dist=7.0&min_dist=6&max_dist=8&target_vert=560&min_vert=475&m
 ax_vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=70
 &distance_km=7&vert_m=575\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=14&session=W14-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W14-Sun-recovery&duration=70&target_dist=
 7.0&min_dist=6&max_dist=8&target_vert=560&min_vert=475&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-29-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270329
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-30-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270330
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trail+6
 8K&week=15&session=W15-Tue-easy&session_type=easy&tier=strong-finish&worko
 ut=W15-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttp
 s://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/trainin
 g-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=15&session=W15-Tue-easy&session_type=easy&ti
 er=strong-finish&workout=W15-Tue-easy&duration=50&target_dist=6.0&min_dist
 =5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-03-31-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270331
SUMMARY:🟠 Medium Long Run + Hills · 1h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 600m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_n
 ame=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trail+68K&week=15&session=W15-
 Wed-hills&session_type=hills&tier=strong-finish&workout=W15-Wed-hills&dura
 tion=80&hill_preference=hilly&target_dist=8.5&min_dist=7&max_dist=10&targe
 t_vert=600&min_vert=500&max_vert=700\nhttps://trailsplits.com/tools/fuel-c
 alculator?duration_min=80&distance_km=8.5&vert_m=600\nhttps://trailsplits.
 com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=15&session=W15-Wed-hills&session_type=hills&
 tier=strong-finish&workout=W15-Wed-hills&duration=80&hill_preference=hilly
 &target_dist=8.5&min_dist=7&max_dist=10&target_vert=600&min_vert=500&max_v
 ert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-04-01-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270401
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-04-02-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270402
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=TBT+Trail+68K&week=15&session=W15-Fri-easy&session_type=easy&tier=stro
 ng-finish&workout=W15-Fri-easy&duration=35&target_dist=4.0&min_dist=3&max_
 dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&dist
 ance_km=4\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-tr
 ail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=15&session=W15-Fri-easy&session_type=easy&ti
 er=strong-finish&workout=W15-Fri-easy&duration=35&target_dist=4.0&min_dist
 =3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-04-03-15-Sat-long@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270403
SUMMARY:🔵 Long Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 15m\n• Vert: 475m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+
 UTMB&distance=TBT+Trail+68K&week=15&session=W15-Sat-long&session_type=long
 &tier=strong-finish&workout=W15-Sat-long&duration=75&target_dist=9.0&min_d
 ist=8&max_dist=10&target_vert=475&min_vert=400&max_vert=550\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=75&distance_km=9&vert_m=475\
 nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=15&session=W15-Sat-long&session_type=long&ti
 er=strong-finish&workout=W15-Sat-long&duration=75&target_dist=9.0&min_dist
 =8&max_dist=10&target_vert=475&min_vert=400&max_vert=550
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-04-04-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270404
SUMMARY:🟢 Recovery Run or Hike · 50m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 425m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B
 luetrail+by+UTMB&distance=TBT+Trail+68K&week=15&session=W15-Sun-recovery&s
 ession_type=recovery&tier=strong-finish&workout=W15-Sun-recovery&duration=
 50&target_dist=5.0&min_dist=4&max_dist=6&target_vert=400&min_vert=325&max_
 vert=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&di
 stance_km=5&vert_m=425\nhttps://trailsplits.com/races/tenerife-bluetrail-b
 y-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=15&session=W15-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W15-Sun-recovery&duration=50&target_dist=
 5.0&min_dist=4&max_dist=6&target_vert=400&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-04-05-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270405
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-04-06-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270406
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Trail+6
 8K&week=16&session=W16-Tue-easy&session_type=easy&tier=strong-finish&worko
 ut=W16-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttp
 s://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/trainin
 g-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=16&session=W16-Tue-easy&session_type=easy&ti
 er=strong-finish&workout=W16-Tue-easy&duration=35&target_dist=4.0&min_dist
 =3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-04-07-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270407
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 350m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name
 =Tenerife+Bluetrail+by+UTMB&distance=TBT+Trail+68K&week=16&session=W16-Wed
 -hills&session_type=hills&tier=strong-finish&workout=W16-Wed-hills&duratio
 n=50&hill_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_ve
 rt=350&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/fuel-calcu
 lator?duration_min=50&distance_km=5.5&vert_m=350\nhttps://trailsplits.com/
 races/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=16&session=W16-Wed-hills&session_type=hills&
 tier=strong-finish&workout=W16-Wed-hills&duration=50&hill_preference=hilly
 &target_dist=5.5&min_dist=4&max_dist=7&target_vert=350&min_vert=275&max_ve
 rt=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-04-08-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270408
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tenerife-bluetrail-by-utmb-tbt-trail-68k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-04-09-16-Fri-race-day@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270409
SUMMARY:🏁 Race Day: Tenerife Bluetrail by UTMB TBT Trail 68K
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-tra
 il-68k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-04-10-16-Sat-long@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270410
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 275m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=16&session=W16-Sat-long&session_type=long&ti
 er=strong-finish&workout=W16-Sat-long&duration=45&target_dist=5.5&min_dist
 =5&max_dist=6&target_vert=275&min_vert=225&max_vert=325\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=275\nh
 ttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-trail-68k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=16&session=W16-Sat-long&session_type=long&ti
 er=strong-finish&workout=W16-Sat-long&duration=45&target_dist=5.5&min_dist
 =5&max_dist=6&target_vert=275&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-tbt-trail-68k-2027-04-09-strong-finish
 -strength-no-gym-2027-04-11-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074255Z
DTSTART;VALUE=DATE:20270411
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 250m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B
 luetrail+by+UTMB&distance=TBT+Trail+68K&week=16&session=W16-Sun-recovery&s
 ession_type=recovery&tier=strong-finish&workout=W16-Sun-recovery&duration=
 30&target_dist=3.0&min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_
 vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3&vert_m=250\nhttps://trailsplits.com/races/tenerife-bluetrail-b
 y-utmb-tbt-trail-68k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=TBT+Trail+68K&week=16&session=W16-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W16-Sun-recovery&duration=30&target_dist=
 3.0&min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR