BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TrailSplits//Race Training Plan//EN X-WR-CALNAME:TrailSplits: Tenerife Bluetrail by UTMB TBT Ultra 110K (strong-finish\, +strength (no-gym)) METHOD:PUBLISH BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2026-12-21-effort-legend@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20261221 SUMMARY:ℹ️ Effort Legend DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak short phrases\; controlled effort.\nHARD (controlled): focused breathing\ ; used for short intervals only.\n\nOptional sessions are labeled "(option al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utm b-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2026-12-21-W1-overview@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20261221 SUMMARY:📅 Week 1 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 45m\n• Vert: 2850m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/tr aining-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2026-12-28-W2-overview@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20261228 SUMMARY:📅 Week 2 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 6h 10m\n• Vert: 3050m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/tr aining-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-04-W3-overview@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270104 SUMMARY:📅 Week 3 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 6h 35m\n• Vert: 3250m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/tr aining-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-11-W4-overview@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270111 SUMMARY:📅 Week 4 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 40m\n• Vert: 2800m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/tr aining-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-18-W5-overview@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270118 SUMMARY:📅 Week 5 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 3625m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/tr aining-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-25-W6-overview@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270125 SUMMARY:📅 Week 6 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h 45m\n• Vert: 3825m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nhttp s://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/traini ng-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-01-W7-overview@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270201 SUMMARY:📅 Week 7 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 8h 10m\n• Vert: 4000m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps ://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/trainin g-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-08-W8-overview@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270208 SUMMARY:📅 Week 8 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h\n• Vert: 3475m\n\nKEY SESSIONS:\n• Wed: Me dium Long Run + Hills (1h 40m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-15-W9-overview@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270215 SUMMARY:📅 Week 9 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 8h 55m\n• Vert: 4150m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 20m)\n• Sat: Long Run (2h 10m)\n\n👇 PLAN:\n https://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/tr aining-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-22-W10-overview@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270222 SUMMARY:📅 Week 10 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 11h 40m\n• Vert: 4200m\n\nKEY SESSIONS:\n• We d: Medium Long Run + Hills (2h 25m)\n• Sat: Adventure Run / Hike (4h 35m)\ n\n👇 PLAN:\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt- ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-01-W11-overview@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270301 SUMMARY:📅 Week 11 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 9h 45m\n• Vert: 4375m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n� � PLAN:\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultr a-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-08-W12-overview@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270308 SUMMARY:📅 Week 12 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 9h 30m\n• Vert: 4125m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 40m)\n• Sat: Adventure Run / Hike (4h 35m)\n \n👇 PLAN:\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-u ltra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-15-W13-overview@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270315 SUMMARY:📅 Week 13 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 10h 30m\n• Vert: 4500m\n\nKEY SESSIONS:\n• We d: Medium Long Run + Hills (2h 30m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n 👇 PLAN:\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ult ra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-22-W14-overview@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270322 SUMMARY:📅 Week 14 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 3625m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nh ttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/tra ining-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-29-W15-overview@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270329 SUMMARY:📅 Week 15 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 2600m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 20m)\n\n👇 PLAN:\n https://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/tr aining-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-04-05-W16-overview@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270405 SUMMARY:📅 Week 16 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 1550m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (55m)\n• Sat: Long Run (50m)\n\n👇 PLAN:\nhttps: //trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training -plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2026-12-21-1-Mon-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20261221 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2026-12-22-1-Tue-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20261222 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultra+1 10K&week=1&session=W1-Tue-easy&session_type=easy&tier=strong-finish&workou t=W1-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps: //trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training -plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=1&session=W1-Tue-easy&session_type=easy&tie r=strong-finish&workout=W1-Tue-easy&duration=50&target_dist=6.0&min_dist=5 &max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2026-12-22-1-Tue-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20261222 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+ by+UTMB&distance=TBT+Ultra+110K&week=1&session=W1-Tue-strength-hill-sprint s&session_type=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-str ength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_d ist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trails plits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races /tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=1&session=W1-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2026-12-23-1-Wed-hills@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20261223 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1150m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR un&sport=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_ name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=1&session=W1- Wed-hills&session_type=hills&tier=strong-finish&workout=W1-Wed-hills&durat ion=90&hill_preference=hilly&target_dist=9.5&min_dist=8&max_dist=11&target _vert=1140&min_vert=950&max_vert=1325\nhttps://trailsplits.com/tools/fuel- calculator?duration_min=90&distance_km=9.5&vert_m=1150\nhttps://trailsplit s.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=1&session=W1-Wed-hills&session_type=hills&t ier=strong-finish&workout=W1-Wed-hills&duration=90&hill_preference=hilly&t arget_dist=9.5&min_dist=8&max_dist=11&target_vert=1140&min_vert=950&max_ve rt=1325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2026-12-24-1-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20261224 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2026-12-25-1-Fri-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20261225 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista nce=TBT+Ultra+110K&week=1&session=W1-Fri-easy&session_type=easy&tier=stron g-finish&workout=W1-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_di st=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distan ce_km=5.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ul tra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=1&session=W1-Fri-easy&session_type=easy&tie r=strong-finish&workout=W1-Fri-easy&duration=45&target_dist=5.5&min_dist=4 &max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2026-12-25-1-Fri-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20261225 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai l-by-utmb-tbt-ultra-110k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2026-12-26-1-Sat-long@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20261226 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 925m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+ UTMB&distance=TBT+Ultra+110K&week=1&session=W1-Sat-long&session_type=long& tier=strong-finish&workout=W1-Sat-long&duration=105&target_dist=12.5&min_d ist=11&max_dist=14&target_vert=925&min_vert=775&max_vert=1075\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_ m=925\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra- 110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=1&session=W1-Sat-long&session_type=long&tie r=strong-finish&workout=W1-Sat-long&duration=105&target_dist=12.5&min_dist =11&max_dist=14&target_vert=925&min_vert=775&max_vert=1075 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2026-12-27-1-Sun-recovery@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20261227 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 775m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B luetrail+by+UTMB&distance=TBT+Ultra+110K&week=1&session=W1-Sun-recovery&se ssion_type=recovery&tier=strong-finish&workout=W1-Sun-recovery&duration=55 &target_dist=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_ve rt=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&dist ance_km=5.5&vert_m=775\nhttps://trailsplits.com/races/tenerife-bluetrail-b y-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=1&session=W1-Sun-recovery&session_type=reco very&tier=strong-finish&workout=W1-Sun-recovery&duration=55&target_dist=5. 5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2026-12-28-2-Mon-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20261228 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2026-12-29-2-Tue-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20261229 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultra+1 10K&week=2&session=W2-Tue-easy&session_type=easy&tier=strong-finish&workou t=W2-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps: //trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training -plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=2&session=W2-Tue-easy&session_type=easy&tie r=strong-finish&workout=W2-Tue-easy&duration=50&target_dist=6.0&min_dist=5 &max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2026-12-29-2-Tue-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20261229 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+ by+UTMB&distance=TBT+Ultra+110K&week=2&session=W2-Tue-strength-hill-sprint s&session_type=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-str ength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_d ist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trails plits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races /tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=2&session=W2-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2026-12-30-2-Wed-hills@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20261230 SUMMARY:🟠 Medium Long Run + Hills · 1h 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 1225m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR un&sport=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_ name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=2&session=W2- Wed-hills&session_type=hills&tier=strong-finish&workout=W2-Wed-hills&durat ion=95&hill_preference=hilly&target_dist=10.0&min_dist=8&max_dist=12&targe t_vert=1200&min_vert=1000&max_vert=1400\nhttps://trailsplits.com/tools/fue l-calculator?duration_min=95&distance_km=10&vert_m=1225\nhttps://trailspli ts.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=2&session=W2-Wed-hills&session_type=hills&t ier=strong-finish&workout=W2-Wed-hills&duration=95&hill_preference=hilly&t arget_dist=10.0&min_dist=8&max_dist=12&target_vert=1200&min_vert=1000&max_ vert=1400 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2026-12-31-2-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20261231 SUMMARY:🧘 Cross-train (optional) · 15m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training- plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-01-2-Fri-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270101 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista nce=TBT+Ultra+110K&week=2&session=W2-Fri-easy&session_type=easy&tier=stron g-finish&workout=W2-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_di st=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distan ce_km=5.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ul tra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=2&session=W2-Fri-easy&session_type=easy&tie r=strong-finish&workout=W2-Fri-easy&duration=45&target_dist=5.5&min_dist=4 &max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-01-2-Fri-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270101 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai l-by-utmb-tbt-ultra-110k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-02-2-Sat-long@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270102 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 975m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+ UTMB&distance=TBT+Ultra+110K&week=2&session=W2-Sat-long&session_type=long& tier=strong-finish&workout=W2-Sat-long&duration=105&target_dist=12.5&min_d ist=11&max_dist=14&target_vert=975&min_vert=825&max_vert=1125\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_ m=975\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra- 110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=2&session=W2-Sat-long&session_type=long&tie r=strong-finish&workout=W2-Sat-long&duration=105&target_dist=12.5&min_dist =11&max_dist=14&target_vert=975&min_vert=825&max_vert=1125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-03-2-Sun-recovery@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270103 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 850m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bl uetrail+by+UTMB&distance=TBT+Ultra+110K&week=2&session=W2-Sun-recovery&ses sion_type=recovery&tier=strong-finish&workout=W2-Sun-recovery&duration=60& target_dist=6.0&min_dist=5&max_dist=7&target_vert=480&min_vert=400&max_ver t=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&dista nce_km=6&vert_m=850\nhttps://trailsplits.com/races/tenerife-bluetrail-by-u tmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=2&session=W2-Sun-recovery&session_type=reco very&tier=strong-finish&workout=W2-Sun-recovery&duration=60&target_dist=6. 0&min_dist=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-04-3-Mon-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270104 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-05-3-Tue-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270105 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultra+1 10K&week=3&session=W3-Tue-easy&session_type=easy&tier=strong-finish&workou t=W3-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps: //trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training -plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=3&session=W3-Tue-easy&session_type=easy&tie r=strong-finish&workout=W3-Tue-easy&duration=50&target_dist=6.0&min_dist=5 &max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-05-3-Tue-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270105 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+ by+UTMB&distance=TBT+Ultra+110K&week=3&session=W3-Tue-strength-hill-sprint s&session_type=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-str ength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_d ist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trails plits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races /tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=3&session=W3-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-06-3-Wed-hills@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270106 SUMMARY:🟠 Medium Long Run + Hills · 1h 45m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 1300m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR un&sport=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_ name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=3&session=W3- Wed-hills&session_type=hills&tier=strong-finish&workout=W3-Wed-hills&durat ion=105&hill_preference=hilly&target_dist=11.0&min_dist=9&max_dist=13&targ et_vert=1300&min_vert=1100&max_vert=1500\nhttps://trailsplits.com/tools/fu el-calculator?duration_min=105&distance_km=11&vert_m=1300\nhttps://trailsp lits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=3&session=W3-Wed-hills&session_type=hills&t ier=strong-finish&workout=W3-Wed-hills&duration=105&hill_preference=hilly& target_dist=11.0&min_dist=9&max_dist=13&target_vert=1300&min_vert=1100&max _vert=1500 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-07-3-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270107 SUMMARY:🧘 Cross-train (optional) · 25m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training- plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-08-3-Fri-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270108 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista nce=TBT+Ultra+110K&week=3&session=W3-Fri-easy&session_type=easy&tier=stron g-finish&workout=W3-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_di st=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distan ce_km=5.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ul tra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=3&session=W3-Fri-easy&session_type=easy&tie r=strong-finish&workout=W3-Fri-easy&duration=45&target_dist=5.5&min_dist=4 &max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-08-3-Fri-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270108 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai l-by-utmb-tbt-ultra-110k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-09-3-Sat-long@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270109 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 1050m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by +UTMB&distance=TBT+Ultra+110K&week=3&session=W3-Sat-long&session_type=long &tier=strong-finish&workout=W3-Sat-long&duration=105&target_dist=12.5&min_ dist=11&max_dist=14&target_vert=1000&min_vert=850&max_vert=1150\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&ver t_m=1050\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ult ra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=3&session=W3-Sat-long&session_type=long&tie r=strong-finish&workout=W3-Sat-long&duration=105&target_dist=12.5&min_dist =11&max_dist=14&target_vert=1000&min_vert=850&max_vert=1150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-10-3-Sun-recovery@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270110 SUMMARY:🟢 Recovery Run or Hike · 1h 5m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 900m\n• Effort: Easy (conversat ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trai l_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife +Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=3&session=W3-Sun-recovery& session_type=recovery&tier=strong-finish&workout=W3-Sun-recovery&duration= 65&target_dist=6.5&min_dist=5&max_dist=8&target_vert=520&min_vert=425&max_ vert=600\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=65&di stance_km=6.5&vert_m=900\nhttps://trailsplits.com/races/tenerife-bluetrail -by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=3&session=W3-Sun-recovery&session_type=reco very&tier=strong-finish&workout=W3-Sun-recovery&duration=65&target_dist=6. 5&min_dist=5&max_dist=8&target_vert=520&min_vert=425&max_vert=600 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-11-4-Mon-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270111 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-12-4-Tue-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270112 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultra+1 10K&week=4&session=W4-Tue-easy&session_type=easy&tier=strong-finish&workou t=W4-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps: //trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training -plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=4&session=W4-Tue-easy&session_type=easy&tie r=strong-finish&workout=W4-Tue-easy&duration=50&target_dist=6.0&min_dist=5 &max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-12-4-Tue-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270112 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+ by+UTMB&distance=TBT+Ultra+110K&week=4&session=W4-Tue-strength-hill-sprint s&session_type=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-str ength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_d ist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trails plits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races /tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=4&session=W4-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-13-4-Wed-hills@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270113 SUMMARY:🟠 Medium Long Run + Hills · 1h 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 1125m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR un&sport=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_ name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=4&session=W4- Wed-hills&session_type=hills&tier=strong-finish&workout=W4-Wed-hills&durat ion=80&hill_preference=hilly&target_dist=8.5&min_dist=7&max_dist=10&target _vert=1020&min_vert=850&max_vert=1175\nhttps://trailsplits.com/tools/fuel- calculator?duration_min=80&distance_km=8.5&vert_m=1125\nhttps://trailsplit s.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=4&session=W4-Wed-hills&session_type=hills&t ier=strong-finish&workout=W4-Wed-hills&duration=80&hill_preference=hilly&t arget_dist=8.5&min_dist=7&max_dist=10&target_vert=1020&min_vert=850&max_ve rt=1175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-14-4-Thu-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270114 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-15-4-Fri-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270115 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista nce=TBT+Ultra+110K&week=4&session=W4-Fri-easy&session_type=easy&tier=stron g-finish&workout=W4-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_di st=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distan ce_km=5.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ul tra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=4&session=W4-Fri-easy&session_type=easy&tie r=strong-finish&workout=W4-Fri-easy&duration=45&target_dist=5.5&min_dist=4 &max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-15-4-Fri-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270115 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai l-by-utmb-tbt-ultra-110k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-16-4-Sat-long@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270116 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 900m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+ UTMB&distance=TBT+Ultra+110K&week=4&session=W4-Sat-long&session_type=long& tier=strong-finish&workout=W4-Sat-long&duration=105&target_dist=12.5&min_d ist=11&max_dist=14&target_vert=900&min_vert=750&max_vert=1050\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_ m=900\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra- 110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=4&session=W4-Sat-long&session_type=long&tie r=strong-finish&workout=W4-Sat-long&duration=105&target_dist=12.5&min_dist =11&max_dist=14&target_vert=900&min_vert=750&max_vert=1050 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-17-4-Sun-recovery@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270117 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 775m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bl uetrail+by+UTMB&distance=TBT+Ultra+110K&week=4&session=W4-Sun-recovery&ses sion_type=recovery&tier=strong-finish&workout=W4-Sun-recovery&duration=60& target_dist=6.0&min_dist=5&max_dist=7&target_vert=480&min_vert=400&max_ver t=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&dista nce_km=6&vert_m=775\nhttps://trailsplits.com/races/tenerife-bluetrail-by-u tmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=4&session=W4-Sun-recovery&session_type=reco very&tier=strong-finish&workout=W4-Sun-recovery&duration=60&target_dist=6. 0&min_dist=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-18-5-Mon-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270118 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-19-5-Tue-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270119 SUMMARY:🟢 Easy Run · 1h 10m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerif e-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultr a+110K&week=5&session=W5-Tue-easy&session_type=easy&tier=strong-finish&wor kout=W5-Tue-easy&duration=70&target_dist=8.5&min_dist=7&max_dist=10\nhttps ://trailsplits.com/tools/fuel-calculator?duration_min=70&distance_km=8.5\n https://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=5&session=W5-Tue-easy&session_type=easy&tie r=strong-finish&workout=W5-Tue-easy&duration=70&target_dist=8.5&min_dist=7 &max_dist=10 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-19-5-Tue-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270119 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+ by+UTMB&distance=TBT+Ultra+110K&week=5&session=W5-Tue-strength-hill-sprint s&session_type=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-str ength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_d ist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trails plits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races /tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=5&session=W5-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-20-5-Wed-hills@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270120 SUMMARY:🟠 Medium Long Run + Hills · 1h 55m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 1450m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR un&sport=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_ name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=5&session=W5- Wed-hills&session_type=hills&tier=strong-finish&workout=W5-Wed-hills&durat ion=115&hill_preference=hilly&target_dist=12.0&min_dist=10&max_dist=14&tar get_vert=1440&min_vert=1200&max_vert=1675\nhttps://trailsplits.com/tools/f uel-calculator?duration_min=115&distance_km=12&vert_m=1450\nhttps://trails plits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=5&session=W5-Wed-hills&session_type=hills&t ier=strong-finish&workout=W5-Wed-hills&duration=115&hill_preference=hilly& target_dist=12.0&min_dist=10&max_dist=14&target_vert=1440&min_vert=1200&ma x_vert=1675 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-21-5-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270121 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training- plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-22-5-Fri-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270122 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista nce=TBT+Ultra+110K&week=5&session=W5-Fri-easy&session_type=easy&tier=stron g-finish&workout=W5-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_di st=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distan ce_km=5.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ul tra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=5&session=W5-Fri-easy&session_type=easy&tie r=strong-finish&workout=W5-Fri-easy&duration=45&target_dist=5.5&min_dist=4 &max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-22-5-Fri-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270122 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai l-by-utmb-tbt-ultra-110k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-23-5-Sat-long@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270123 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 1175m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by +UTMB&distance=TBT+Ultra+110K&week=5&session=W5-Sat-long&session_type=long &tier=strong-finish&workout=W5-Sat-long&duration=105&target_dist=12.5&min_ dist=11&max_dist=14&target_vert=1000&min_vert=850&max_vert=1150\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&ver t_m=1175\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ult ra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=5&session=W5-Sat-long&session_type=long&tie r=strong-finish&workout=W5-Sat-long&duration=105&target_dist=12.5&min_dist =11&max_dist=14&target_vert=1000&min_vert=850&max_vert=1150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-24-5-Sun-recovery@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270124 SUMMARY:🟢 Recovery Run or Hike · 1h 10m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 1000m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr ail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Teneri fe+Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=5&session=W5-Sun-recover y&session_type=recovery&tier=strong-finish&workout=W5-Sun-recovery&duratio n=70&target_dist=7.0&min_dist=6&max_dist=8&target_vert=560&min_vert=475&ma x_vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=70& distance_km=7&vert_m=1000\nhttps://trailsplits.com/races/tenerife-bluetrai l-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=5&session=W5-Sun-recovery&session_type=reco very&tier=strong-finish&workout=W5-Sun-recovery&duration=70&target_dist=7. 0&min_dist=6&max_dist=8&target_vert=560&min_vert=475&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-25-6-Mon-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270125 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-26-6-Tue-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270126 SUMMARY:🟢 Easy Run · 1h 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerif e-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultr a+110K&week=6&session=W6-Tue-easy&session_type=easy&tier=strong-finish&wor kout=W6-Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_dist=11\nhttps ://trailsplits.com/tools/fuel-calculator?duration_min=80&distance_km=9.5\n https://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=6&session=W6-Tue-easy&session_type=easy&tie r=strong-finish&workout=W6-Tue-easy&duration=80&target_dist=9.5&min_dist=8 &max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-26-6-Tue-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270126 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+ by+UTMB&distance=TBT+Ultra+110K&week=6&session=W6-Tue-strength-hill-sprint s&session_type=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-str ength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_d ist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trails plits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races /tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=6&session=W6-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-27-6-Wed-hills@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270127 SUMMARY:🟠 Medium Long Run + Hills · 2h DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h\n• Vert: 1550m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name =Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=6&session=W6-Wed- hills&session_type=hills&tier=strong-finish&workout=W6-Wed-hills&duration= 120&hill_preference=hilly&target_dist=12.5&min_dist=10&max_dist=15&target_ vert=1500&min_vert=1275&max_vert=1725\nhttps://trailsplits.com/tools/fuel- calculator?duration_min=120&distance_km=12.5&vert_m=1550\nhttps://trailspl its.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=6&session=W6-Wed-hills&session_type=hills&t ier=strong-finish&workout=W6-Wed-hills&duration=120&hill_preference=hilly& target_dist=12.5&min_dist=10&max_dist=15&target_vert=1500&min_vert=1275&ma x_vert=1725 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-28-6-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270128 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training- plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-29-6-Fri-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270129 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista nce=TBT+Ultra+110K&week=6&session=W6-Fri-easy&session_type=easy&tier=stron g-finish&workout=W6-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_di st=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distan ce_km=5.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ul tra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=6&session=W6-Fri-easy&session_type=easy&tie r=strong-finish&workout=W6-Fri-easy&duration=45&target_dist=5.5&min_dist=4 &max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-29-6-Fri-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270129 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai l-by-utmb-tbt-ultra-110k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-30-6-Sat-long@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270130 SUMMARY:🔵 Long Run · 1h 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 50m\n• Vert: 1225m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by +UTMB&distance=TBT+Ultra+110K&week=6&session=W6-Sat-long&session_type=long &tier=strong-finish&workout=W6-Sat-long&duration=110&target_dist=13.0&min_ dist=11&max_dist=15&target_vert=1040&min_vert=875&max_vert=1200\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=110&distance_km=13&vert_ m=1225\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra -110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=6&session=W6-Sat-long&session_type=long&tie r=strong-finish&workout=W6-Sat-long&duration=110&target_dist=13.0&min_dist =11&max_dist=15&target_vert=1040&min_vert=875&max_vert=1200 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-01-31-6-Sun-recovery@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270131 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 1050m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr ail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Teneri fe+Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=6&session=W6-Sun-recover y&session_type=recovery&tier=strong-finish&workout=W6-Sun-recovery&duratio n=75&target_dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&ma x_vert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75& distance_km=7.5&vert_m=1050\nhttps://trailsplits.com/races/tenerife-bluetr ail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=6&session=W6-Sun-recovery&session_type=reco very&tier=strong-finish&workout=W6-Sun-recovery&duration=75&target_dist=7. 5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-01-7-Mon-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270201 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-02-7-Tue-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270202 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerif e-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultr a+110K&week=7&session=W7-Tue-easy&session_type=easy&tier=strong-finish&wor kout=W7-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps ://trailsplits.com/tools/fuel-calculator?duration_min=75&distance_km=9\nht tps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/trai ning-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=7&session=W7-Tue-easy&session_type=easy&tie r=strong-finish&workout=W7-Tue-easy&duration=75&target_dist=9.0&min_dist=7 &max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-02-7-Tue-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270202 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+ by+UTMB&distance=TBT+Ultra+110K&week=7&session=W7-Tue-strength-hill-sprint s&session_type=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-str ength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_d ist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trails plits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races /tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=7&session=W7-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-03-7-Wed-hills@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270203 SUMMARY:🟠 Medium Long Run + Hills · 2h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1600m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_n ame=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=7&session=W7-W ed-hills&session_type=hills&tier=strong-finish&workout=W7-Wed-hills&durati on=125&hill_preference=hilly&target_dist=13.0&min_dist=11&max_dist=15&targ et_vert=1560&min_vert=1325&max_vert=1800\nhttps://trailsplits.com/tools/fu el-calculator?duration_min=125&distance_km=13&vert_m=1600\nhttps://trailsp lits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=7&session=W7-Wed-hills&session_type=hills&t ier=strong-finish&workout=W7-Wed-hills&duration=125&hill_preference=hilly& target_dist=13.0&min_dist=11&max_dist=15&target_vert=1560&min_vert=1325&ma x_vert=1800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-04-7-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270204 SUMMARY:🧘 Cross-train (optional) · 40m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training- plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-05-7-Fri-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270205 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista nce=TBT+Ultra+110K&week=7&session=W7-Fri-easy&session_type=easy&tier=stron g-finish&workout=W7-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_di st=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&distan ce_km=6\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultr a-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=7&session=W7-Fri-easy&session_type=easy&tie r=strong-finish&workout=W7-Fri-easy&duration=50&target_dist=6.0&min_dist=5 &max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-05-7-Fri-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270205 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai l-by-utmb-tbt-ultra-110k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-06-7-Sat-long@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270206 SUMMARY:🔵 Long Run · 2h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h\n• Vert: 1300m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=7&session=W7-Sat-long&session_type=long&tie r=strong-finish&workout=W7-Sat-long&duration=120&target_dist=14.0&min_dist =12&max_dist=16&target_vert=1120&min_vert=950&max_vert=1300\nhttps://trail splits.com/tools/fuel-calculator?duration_min=120&distance_km=14&vert_m=13 00\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110 k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=7&session=W7-Sat-long&session_type=long&tie r=strong-finish&workout=W7-Sat-long&duration=120&target_dist=14.0&min_dist =12&max_dist=16&target_vert=1120&min_vert=950&max_vert=1300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-07-7-Sun-recovery@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270207 SUMMARY:🟢 Recovery Run or Hike · 1h 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 1100m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr ail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Teneri fe+Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=7&session=W7-Sun-recover y&session_type=recovery&tier=strong-finish&workout=W7-Sun-recovery&duratio n=80&target_dist=8.0&min_dist=7&max_dist=9&target_vert=640&min_vert=525&ma x_vert=750\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=80& distance_km=8&vert_m=1100\nhttps://trailsplits.com/races/tenerife-bluetrai l-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=7&session=W7-Sun-recovery&session_type=reco very&tier=strong-finish&workout=W7-Sun-recovery&duration=80&target_dist=8. 0&min_dist=7&max_dist=9&target_vert=640&min_vert=525&max_vert=750 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-08-8-Mon-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270208 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-09-8-Tue-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270209 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerif e-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultr a+110K&week=8&session=W8-Tue-easy&session_type=easy&tier=strong-finish&wor kout=W8-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps ://trailsplits.com/tools/fuel-calculator?duration_min=75&distance_km=9\nht tps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/trai ning-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=8&session=W8-Tue-easy&session_type=easy&tie r=strong-finish&workout=W8-Tue-easy&duration=75&target_dist=9.0&min_dist=7 &max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-09-8-Tue-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270209 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+ by+UTMB&distance=TBT+Ultra+110K&week=8&session=W8-Tue-strength-hill-sprint s&session_type=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-str ength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_d ist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trails plits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races /tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=8&session=W8-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-10-8-Wed-hills@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270210 SUMMARY:🟠 Medium Long Run + Hills · 1h 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1400m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR un&sport=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_ name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=8&session=W8- Wed-hills&session_type=hills&tier=strong-finish&workout=W8-Wed-hills&durat ion=100&hill_preference=hilly&target_dist=10.5&min_dist=8&max_dist=13&targ et_vert=1260&min_vert=1050&max_vert=1450\nhttps://trailsplits.com/tools/fu el-calculator?duration_min=100&distance_km=10.5&vert_m=1400\nhttps://trail splits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=8&session=W8-Wed-hills&session_type=hills&t ier=strong-finish&workout=W8-Wed-hills&duration=100&hill_preference=hilly& target_dist=10.5&min_dist=8&max_dist=13&target_vert=1260&min_vert=1050&max _vert=1450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-11-8-Thu-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270211 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-12-8-Fri-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270212 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista nce=TBT+Ultra+110K&week=8&session=W8-Fri-easy&session_type=easy&tier=stron g-finish&workout=W8-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_di st=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&distan ce_km=6\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultr a-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=8&session=W8-Fri-easy&session_type=easy&tie r=strong-finish&workout=W8-Fri-easy&duration=50&target_dist=6.0&min_dist=5 &max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-12-8-Fri-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270212 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai l-by-utmb-tbt-ultra-110k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-13-8-Sat-long@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270213 SUMMARY:🔵 Long Run · 2h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h\n• Vert: 1125m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=8&session=W8-Sat-long&session_type=long&tie r=strong-finish&workout=W8-Sat-long&duration=120&target_dist=14.0&min_dist =12&max_dist=16&target_vert=1120&min_vert=950&max_vert=1300\nhttps://trail splits.com/tools/fuel-calculator?duration_min=120&distance_km=14&vert_m=11 25\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110 k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=8&session=W8-Sat-long&session_type=long&tie r=strong-finish&workout=W8-Sat-long&duration=120&target_dist=14.0&min_dist =12&max_dist=16&target_vert=1120&min_vert=950&max_vert=1300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-14-8-Sun-recovery@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270214 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 950m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerif e+Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=8&session=W8-Sun-recovery &session_type=recovery&tier=strong-finish&workout=W8-Sun-recovery&duration =75&target_dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max _vert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75&d istance_km=7.5&vert_m=950\nhttps://trailsplits.com/races/tenerife-bluetrai l-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=8&session=W8-Sun-recovery&session_type=reco very&tier=strong-finish&workout=W8-Sun-recovery&duration=75&target_dist=7. 5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-15-9-Mon-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270215 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-16-9-Tue-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270216 SUMMARY:🟢 Easy Run · 1h 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerif e-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultr a+110K&week=9&session=W9-Tue-easy&session_type=easy&tier=strong-finish&wor kout=W9-Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_dist=11\nhttps ://trailsplits.com/tools/fuel-calculator?duration_min=80&distance_km=9.5\n https://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=9&session=W9-Tue-easy&session_type=easy&tie r=strong-finish&workout=W9-Tue-easy&duration=80&target_dist=9.5&min_dist=8 &max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-16-9-Tue-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270216 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+ by+UTMB&distance=TBT+Ultra+110K&week=9&session=W9-Tue-strength-hill-sprint s&session_type=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-str ength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_d ist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trails plits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races /tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=9&session=W9-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-17-9-Wed-hills@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270217 SUMMARY:🟠 Medium Long Run + Hills · 2h 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h 20m\n• Vert: 1600m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR un&sport=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_ name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=9&session=W9- Wed-hills&session_type=hills&tier=strong-finish&workout=W9-Wed-hills&durat ion=140&hill_preference=hilly&target_dist=14.5&min_dist=12&max_dist=17&tar get_vert=1600&min_vert=1350&max_vert=1850\nhttps://trailsplits.com/tools/f uel-calculator?duration_min=140&distance_km=14.5&vert_m=1600\nhttps://trai lsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=9&session=W9-Wed-hills&session_type=hills&t ier=strong-finish&workout=W9-Wed-hills&duration=140&hill_preference=hilly& target_dist=14.5&min_dist=12&max_dist=17&target_vert=1600&min_vert=1350&ma x_vert=1850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-18-9-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270218 SUMMARY:🧘 Cross-train (optional) · 45m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training- plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-19-9-Fri-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270219 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista nce=TBT+Ultra+110K&week=9&session=W9-Fri-easy&session_type=easy&tier=stron g-finish&workout=W9-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_di st=8\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distan ce_km=6.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ul tra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=9&session=W9-Fri-easy&session_type=easy&tie r=strong-finish&workout=W9-Fri-easy&duration=55&target_dist=6.5&min_dist=5 &max_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-19-9-Fri-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270219 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai l-by-utmb-tbt-ultra-110k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-20-9-Sat-long@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270220 SUMMARY:🔵 Long Run · 2h 10m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h 10m\n• Vert: 1425m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by +UTMB&distance=TBT+Ultra+110K&week=9&session=W9-Sat-long&session_type=long &tier=strong-finish&workout=W9-Sat-long&duration=130&target_dist=15.5&min_ dist=14&max_dist=17&target_vert=1240&min_vert=1050&max_vert=1450\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=130&distance_km=15.5&ve rt_m=1425\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ul tra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=9&session=W9-Sat-long&session_type=long&tie r=strong-finish&workout=W9-Sat-long&duration=130&target_dist=15.5&min_dist =14&max_dist=17&target_vert=1240&min_vert=1050&max_vert=1450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-21-9-Sun-recovery@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270221 SUMMARY:🟢 Recovery Run or Hike · 1h 25m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 1125m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr ail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Teneri fe+Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=9&session=W9-Sun-recover y&session_type=recovery&tier=strong-finish&workout=W9-Sun-recovery&duratio n=85&target_dist=8.5&min_dist=7&max_dist=10&target_vert=680&min_vert=575&m ax_vert=800\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=85 &distance_km=8.5&vert_m=1125\nhttps://trailsplits.com/races/tenerife-bluet rail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=9&session=W9-Sun-recovery&session_type=reco very&tier=strong-finish&workout=W9-Sun-recovery&duration=85&target_dist=8. 5&min_dist=7&max_dist=10&target_vert=680&min_vert=575&max_vert=800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-22-10-Mon-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270222 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-23-10-Tue-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270223 SUMMARY:🟢 Easy Run · 1h 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerif e-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultr a+110K&week=10&session=W10-Tue-easy&session_type=easy&tier=strong-finish&w orkout=W10-Tue-easy&duration=90&target_dist=10.5&min_dist=9&max_dist=12\nh ttps://trailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=1 0.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-11 0k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=10&session=W10-Tue-easy&session_type=easy&t ier=strong-finish&workout=W10-Tue-easy&duration=90&target_dist=10.5&min_di st=9&max_dist=12 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-23-10-Tue-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270223 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+ by+UTMB&distance=TBT+Ultra+110K&week=10&session=W10-Tue-strength-hill-spri nts&session_type=strength-hill-sprints&tier=strong-finish&workout=W10-Tue- strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&mi n_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tra ilsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/ra ces/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=10&session=W10-Tue-strength-hill-sprints&se ssion_type=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-streng th-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist =1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-24-10-Wed-hills@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270224 SUMMARY:🟠 Medium Long Run + Hills · 2h 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1600m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bl uetrail+by+UTMB&distance=TBT+Ultra+110K&week=10&session=W10-Wed-hills&sess ion_type=hills&tier=strong-finish&workout=W10-Wed-hills&duration=145&hill_ preference=hilly&target_dist=15.0&min_dist=12&max_dist=18&target_vert=1600 &min_vert=1350&max_vert=1850\nhttps://trailsplits.com/tools/fuel-calculato r?duration_min=145&distance_km=15&vert_m=1600\nhttps://trailsplits.com/rac es/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=10&session=W10-Wed-hills&session_type=hills &tier=strong-finish&workout=W10-Wed-hills&duration=145&hill_preference=hil ly&target_dist=15.0&min_dist=12&max_dist=18&target_vert=1600&min_vert=1350 &max_vert=1850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-25-10-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270225 SUMMARY:🧘 Cross-train (optional) · 45m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training- plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-26-10-Fri-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270226 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista nce=TBT+Ultra+110K&week=10&session=W10-Fri-easy&session_type=easy&tier=str ong-finish&workout=W10-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max _dist=8\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&dis tance_km=6.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt -ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=10&session=W10-Fri-easy&session_type=easy&t ier=strong-finish&workout=W10-Fri-easy&duration=55&target_dist=6.5&min_dis t=5&max_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-26-10-Fri-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270226 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai l-by-utmb-tbt-ultra-110k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-27-10-Sat-long@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270227 SUMMARY:🔵 Adventure Run / Hike · 4h 35m DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert: 1475m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/ planner/?p=hikeRun&sport=hike&ref=training_plan&race=tenerife-bluetrail-by -utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=10 &session=W10-Sat-long&session_type=long&tier=strong-finish&workout=W10-Sat -long&duration=275&target_dist=32.5&min_dist=29&max_dist=36&target_vert=14 75&min_vert=1250&max_vert=1700\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=275&distance_km=32.5&vert_m=1475\nhttps://trailsplits.com /races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=hike&ref=training_pla n&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dis tance=TBT+Ultra+110K&week=10&session=W10-Sat-long&session_type=long&tier=s trong-finish&workout=W10-Sat-long&duration=275&target_dist=32.5&min_dist=2 9&max_dist=36&target_vert=1475&min_vert=1250&max_vert=1700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-02-28-10-Sun-recovery@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270228 SUMMARY:🟢 Recovery Run or Hike · 1h 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1125m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr ail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Teneri fe+Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=10&session=W10-Sun-recov ery&session_type=recovery&tier=strong-finish&workout=W10-Sun-recovery&dura tion=90&target_dist=9.0&min_dist=7&max_dist=11&target_vert=720&min_vert=60 0&max_vert=850\nhttps://trailsplits.com/tools/fuel-calculator?duration_min =90&distance_km=9&vert_m=1125\nhttps://trailsplits.com/races/tenerife-blue trail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=10&session=W10-Sun-recovery&session_type=re covery&tier=strong-finish&workout=W10-Sun-recovery&duration=90&target_dist =9.0&min_dist=7&max_dist=11&target_vert=720&min_vert=600&max_vert=850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-01-11-Mon-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270301 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-02-11-Tue-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270302 SUMMARY:🟢 Easy Run · 1h 10m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerif e-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultr a+110K&week=11&session=W11-Tue-easy&session_type=easy&tier=strong-finish&w orkout=W11-Tue-easy&duration=70&target_dist=8.5&min_dist=7&max_dist=10\nht tps://trailsplits.com/tools/fuel-calculator?duration_min=70&distance_km=8. 5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=11&session=W11-Tue-easy&session_type=easy&t ier=strong-finish&workout=W11-Tue-easy&duration=70&target_dist=8.5&min_dis t=7&max_dist=10 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-02-11-Tue-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270302 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+ by+UTMB&distance=TBT+Ultra+110K&week=11&session=W11-Tue-strength-hill-spri nts&session_type=strength-hill-sprints&tier=strong-finish&workout=W11-Tue- strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&mi n_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tra ilsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/ra ces/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=11&session=W11-Tue-strength-hill-sprints&se ssion_type=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-streng th-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist =1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-03-11-Wed-hills@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270303 SUMMARY:🟠 Medium Long Run + Hills · 2h 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1600m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bl uetrail+by+UTMB&distance=TBT+Ultra+110K&week=11&session=W11-Wed-hills&sess ion_type=hills&tier=strong-finish&workout=W11-Wed-hills&duration=145&hill_ preference=hilly&target_dist=15.0&min_dist=12&max_dist=18&target_vert=1600 &min_vert=1350&max_vert=1850\nhttps://trailsplits.com/tools/fuel-calculato r?duration_min=145&distance_km=15&vert_m=1600\nhttps://trailsplits.com/rac es/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=11&session=W11-Wed-hills&session_type=hills &tier=strong-finish&workout=W11-Wed-hills&duration=145&hill_preference=hil ly&target_dist=15.0&min_dist=12&max_dist=18&target_vert=1600&min_vert=1350 &max_vert=1850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-04-11-Thu-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270304 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-05-11-Fri-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270305 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista nce=TBT+Ultra+110K&week=11&session=W11-Fri-easy&session_type=easy&tier=str ong-finish&workout=W11-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max _dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&dis tance_km=5.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt -ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=11&session=W11-Fri-easy&session_type=easy&t ier=strong-finish&workout=W11-Fri-easy&duration=45&target_dist=5.5&min_dis t=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-05-11-Fri-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270305 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai l-by-utmb-tbt-ultra-110k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-06-11-Sat-long@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270306 SUMMARY:🔵 Long Run (Part 1) · 3h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 30m\n• Vert: 1650m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by +UTMB&distance=TBT+Ultra+110K&week=11&session=W11-Sat-long&session_type=lo ng&tier=strong-finish&workout=W11-Sat-long&duration=210&target_dist=25.0&m in_dist=23&max_dist=27&target_vert=1650&min_vert=1400&max_vert=1900\nhttps ://trailsplits.com/tools/fuel-calculator?duration_min=210&distance_km=25&v ert_m=1650\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-u ltra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=11&session=W11-Sat-long&session_type=long&t ier=strong-finish&workout=W11-Sat-long&duration=210&target_dist=25.0&min_d ist=23&max_dist=27&target_vert=1650&min_vert=1400&max_vert=1900 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-07-11-Sun-recovery@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270307 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 1125m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr ail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Teneri fe+Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=11&session=W11-Sun-recov ery&session_type=recovery&tier=strong-finish&workout=W11-Sun-recovery&dura tion=115&target_dist=11.5&min_dist=10&max_dist=13&target_vert=920&min_vert =775&max_vert=1075\nhttps://trailsplits.com/tools/fuel-calculator?duration _min=115&distance_km=11.5&vert_m=1125\nhttps://trailsplits.com/races/tener ife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=11&session=W11-Sun-recovery&session_type=re covery&tier=strong-finish&workout=W11-Sun-recovery&duration=115&target_dis t=11.5&min_dist=10&max_dist=13&target_vert=920&min_vert=775&max_vert=1075 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-08-12-Mon-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270308 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-09-12-Tue-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270309 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultra+1 10K&week=12&session=W12-Tue-easy&session_type=easy&tier=strong-finish&work out=W12-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps: //trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhtt ps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=12&session=W12-Tue-easy&session_type=easy&t ier=strong-finish&workout=W12-Tue-easy&duration=50&target_dist=6.0&min_dis t=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-09-12-Tue-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270309 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+ by+UTMB&distance=TBT+Ultra+110K&week=12&session=W12-Tue-strength-hill-spri nts&session_type=strength-hill-sprints&tier=strong-finish&workout=W12-Tue- strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&mi n_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tra ilsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/ra ces/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=12&session=W12-Tue-strength-hill-sprints&se ssion_type=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-streng th-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist =1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-10-12-Wed-hills@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270310 SUMMARY:🟠 Medium Long Run + Hills · 1h 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1600m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bl uetrail+by+UTMB&distance=TBT+Ultra+110K&week=12&session=W12-Wed-hills&sess ion_type=hills&tier=strong-finish&workout=W12-Wed-hills&duration=100&hill_ preference=hilly&target_dist=10.5&min_dist=8&max_dist=13&target_vert=1260& min_vert=1050&max_vert=1450\nhttps://trailsplits.com/tools/fuel-calculator ?duration_min=100&distance_km=10.5&vert_m=1600\nhttps://trailsplits.com/ra ces/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=12&session=W12-Wed-hills&session_type=hills &tier=strong-finish&workout=W12-Wed-hills&duration=100&hill_preference=hil ly&target_dist=10.5&min_dist=8&max_dist=13&target_vert=1260&min_vert=1050& max_vert=1450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-11-12-Thu-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270311 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-12-12-Fri-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270312 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista nce=TBT+Ultra+110K&week=12&session=W12-Fri-easy&session_type=easy&tier=str ong-finish&workout=W12-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max _dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&dis tance_km=5.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt -ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=12&session=W12-Fri-easy&session_type=easy&t ier=strong-finish&workout=W12-Fri-easy&duration=45&target_dist=5.5&min_dis t=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-12-12-Fri-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270312 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai l-by-utmb-tbt-ultra-110k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-13-12-Sat-long@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270313 SUMMARY:🔵 Adventure Run / Hike · 4h 35m DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert: 1400m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/ planner/?p=hikeRun&sport=hike&ref=training_plan&race=tenerife-bluetrail-by -utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=12 &session=W12-Sat-long&session_type=long&tier=strong-finish&workout=W12-Sat -long&duration=275&target_dist=32.5&min_dist=29&max_dist=36&target_vert=14 00&min_vert=1175&max_vert=1625\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=275&distance_km=32.5&vert_m=1400\nhttps://trailsplits.com /races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=hike&ref=training_pla n&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dis tance=TBT+Ultra+110K&week=12&session=W12-Sat-long&session_type=long&tier=s trong-finish&workout=W12-Sat-long&duration=275&target_dist=32.5&min_dist=2 9&max_dist=36&target_vert=1400&min_vert=1175&max_vert=1625 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-14-12-Sun-recovery@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270314 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1125m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr ail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Teneri fe+Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=12&session=W12-Sun-recov ery&session_type=recovery&tier=strong-finish&workout=W12-Sun-recovery&dura tion=100&target_dist=10.0&min_dist=8&max_dist=12&target_vert=800&min_vert= 675&max_vert=925\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=100&distance_km=10&vert_m=1125\nhttps://trailsplits.com/races/tenerife- bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=12&session=W12-Sun-recovery&session_type=re covery&tier=strong-finish&workout=W12-Sun-recovery&duration=100&target_dis t=10.0&min_dist=8&max_dist=12&target_vert=800&min_vert=675&max_vert=925 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-15-13-Mon-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270315 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-16-13-Tue-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270316 SUMMARY:🟢 Easy Run · 1h 40m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerif e-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultr a+110K&week=13&session=W13-Tue-easy&session_type=easy&tier=strong-finish&w orkout=W13-Tue-easy&duration=100&target_dist=12.0&min_dist=10&max_dist=14\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=100&distance_k m=12\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-1 10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=13&session=W13-Tue-easy&session_type=easy&t ier=strong-finish&workout=W13-Tue-easy&duration=100&target_dist=12.0&min_d ist=10&max_dist=14 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-16-13-Tue-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270316 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+ by+UTMB&distance=TBT+Ultra+110K&week=13&session=W13-Tue-strength-hill-spri nts&session_type=strength-hill-sprints&tier=strong-finish&workout=W13-Tue- strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&mi n_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tra ilsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/ra ces/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=13&session=W13-Tue-strength-hill-sprints&se ssion_type=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-streng th-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist =1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-17-13-Wed-hills@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270317 SUMMARY:🟠 Medium Long Run + Hills · 2h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 30m\n• Vert: 1600m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bl uetrail+by+UTMB&distance=TBT+Ultra+110K&week=13&session=W13-Wed-hills&sess ion_type=hills&tier=strong-finish&workout=W13-Wed-hills&duration=150&hill_ preference=hilly&target_dist=16.0&min_dist=13&max_dist=19&target_vert=1600 &min_vert=1350&max_vert=1850\nhttps://trailsplits.com/tools/fuel-calculato r?duration_min=150&distance_km=16&vert_m=1600\nhttps://trailsplits.com/rac es/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=13&session=W13-Wed-hills&session_type=hills &tier=strong-finish&workout=W13-Wed-hills&duration=150&hill_preference=hil ly&target_dist=16.0&min_dist=13&max_dist=19&target_vert=1600&min_vert=1350 &max_vert=1850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-18-13-Thu-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270318 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-19-13-Fri-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270319 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista nce=TBT+Ultra+110K&week=13&session=W13-Fri-easy&session_type=easy&tier=str ong-finish&workout=W13-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max _dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&dis tance_km=5.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt -ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=13&session=W13-Fri-easy&session_type=easy&t ier=strong-finish&workout=W13-Fri-easy&duration=45&target_dist=5.5&min_dis t=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-19-13-Fri-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270319 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai l-by-utmb-tbt-ultra-110k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-20-13-Sat-long@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270320 SUMMARY:🔵 Long Run (Part 1) · 3h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 30m\n• Vert: 1775m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by +UTMB&distance=TBT+Ultra+110K&week=13&session=W13-Sat-long&session_type=lo ng&tier=strong-finish&workout=W13-Sat-long&duration=210&target_dist=25.0&m in_dist=23&max_dist=27&target_vert=1775&min_vert=1500&max_vert=2050\nhttps ://trailsplits.com/tools/fuel-calculator?duration_min=210&distance_km=25&v ert_m=1775\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-u ltra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=13&session=W13-Sat-long&session_type=long&t ier=strong-finish&workout=W13-Sat-long&duration=210&target_dist=25.0&min_d ist=23&max_dist=27&target_vert=1775&min_vert=1500&max_vert=2050 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-21-13-Sun-recovery@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270321 SUMMARY:🟢 Long Run (Part 2) / Hike · 2h 5m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1125m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerif e+Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=13&session=W13-Sun-recove ry&session_type=recovery&tier=strong-finish&workout=W13-Sun-recovery&durat ion=125&target_dist=12.5&min_dist=11&max_dist=15&target_vert=1000&min_vert =850&max_vert=1150\nhttps://trailsplits.com/tools/fuel-calculator?duration _min=125&distance_km=12.5&vert_m=1125\nhttps://trailsplits.com/races/tener ife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=13&session=W13-Sun-recovery&session_type=re covery&tier=strong-finish&workout=W13-Sun-recovery&duration=125&target_dis t=12.5&min_dist=11&max_dist=15&target_vert=1000&min_vert=850&max_vert=1150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-22-14-Mon-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270322 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-23-14-Tue-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270323 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerif e-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultr a+110K&week=14&session=W14-Tue-easy&session_type=easy&tier=strong-finish&w orkout=W14-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nht tps://trailsplits.com/tools/fuel-calculator?duration_min=75&distance_km=9\ nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=14&session=W14-Tue-easy&session_type=easy&t ier=strong-finish&workout=W14-Tue-easy&duration=75&target_dist=9.0&min_dis t=7&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-23-14-Tue-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270323 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+ by+UTMB&distance=TBT+Ultra+110K&week=14&session=W14-Tue-strength-hill-spri nts&session_type=strength-hill-sprints&tier=strong-finish&workout=W14-Tue- strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&mi n_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tra ilsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/ra ces/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=14&session=W14-Tue-strength-hill-sprints&se ssion_type=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-streng th-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist =1&max_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-24-14-Wed-hills@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270324 SUMMARY:🟠 Medium Long Run + Hills · 2h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1450m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Blu etrail+by+UTMB&distance=TBT+Ultra+110K&week=14&session=W14-Wed-hills&sessi on_type=hills&tier=strong-finish&workout=W14-Wed-hills&duration=125&hill_p reference=hilly&target_dist=13.0&min_dist=11&max_dist=15&target_vert=1450& min_vert=1225&max_vert=1675\nhttps://trailsplits.com/tools/fuel-calculator ?duration_min=125&distance_km=13&vert_m=1450\nhttps://trailsplits.com/race s/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=14&session=W14-Wed-hills&session_type=hills &tier=strong-finish&workout=W14-Wed-hills&duration=125&hill_preference=hil ly&target_dist=13.0&min_dist=11&max_dist=15&target_vert=1450&min_vert=1225 &max_vert=1675 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-25-14-Thu-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270325 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-26-14-Fri-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270326 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista nce=TBT+Ultra+110K&week=14&session=W14-Fri-easy&session_type=easy&tier=str ong-finish&workout=W14-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max _dist=8\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&dis tance_km=6.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt -ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=14&session=W14-Fri-easy&session_type=easy&t ier=strong-finish&workout=W14-Fri-easy&duration=55&target_dist=6.5&min_dis t=5&max_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-26-14-Fri-strength@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270326 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai l-by-utmb-tbt-ultra-110k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-27-14-Sat-long@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270327 SUMMARY:🔵 Long Run · 1h 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 50m\n• Vert: 1175m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by +UTMB&distance=TBT+Ultra+110K&week=14&session=W14-Sat-long&session_type=lo ng&tier=strong-finish&workout=W14-Sat-long&duration=110&target_dist=13.0&m in_dist=11&max_dist=15&target_vert=1040&min_vert=875&max_vert=1200\nhttps: //trailsplits.com/tools/fuel-calculator?duration_min=110&distance_km=13&ve rt_m=1175\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ul tra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=14&session=W14-Sat-long&session_type=long&t ier=strong-finish&workout=W14-Sat-long&duration=110&target_dist=13.0&min_d ist=11&max_dist=15&target_vert=1040&min_vert=875&max_vert=1200 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-28-14-Sun-recovery@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270328 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 1000m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr ail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Teneri fe+Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=14&session=W14-Sun-recov ery&session_type=recovery&tier=strong-finish&workout=W14-Sun-recovery&dura tion=75&target_dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500 &max_vert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min= 75&distance_km=7.5&vert_m=1000\nhttps://trailsplits.com/races/tenerife-blu etrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=14&session=W14-Sun-recovery&session_type=re covery&tier=strong-finish&workout=W14-Sun-recovery&duration=75&target_dist =7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-29-15-Mon-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270329 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-30-15-Tue-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270330 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultra+1 10K&week=15&session=W15-Tue-easy&session_type=easy&tier=strong-finish&work out=W15-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps: //trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhtt ps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=15&session=W15-Tue-easy&session_type=easy&t ier=strong-finish&workout=W15-Tue-easy&duration=50&target_dist=6.0&min_dis t=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-03-31-15-Wed-hills@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270331 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1050m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bl uetrail+by+UTMB&distance=TBT+Ultra+110K&week=15&session=W15-Wed-hills&sess ion_type=hills&tier=strong-finish&workout=W15-Wed-hills&duration=90&hill_p reference=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=1050&mi n_vert=875&max_vert=1225\nhttps://trailsplits.com/tools/fuel-calculator?du ration_min=90&distance_km=9.5&vert_m=1050\nhttps://trailsplits.com/races/t enerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=15&session=W15-Wed-hills&session_type=hills &tier=strong-finish&workout=W15-Wed-hills&duration=90&hill_preference=hill y&target_dist=9.5&min_dist=8&max_dist=11&target_vert=1050&min_vert=875&max _vert=1225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-04-01-15-Thu-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270401 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-04-02-15-Fri-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270402 SUMMARY:🟢 Easy Run · 40m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista nce=TBT+Ultra+110K&week=15&session=W15-Fri-easy&session_type=easy&tier=str ong-finish&workout=W15-Fri-easy&duration=40&target_dist=4.5&min_dist=3&max _dist=6\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&dis tance_km=4.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt -ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=15&session=W15-Fri-easy&session_type=easy&t ier=strong-finish&workout=W15-Fri-easy&duration=40&target_dist=4.5&min_dis t=3&max_dist=6 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-04-03-15-Sat-long@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270403 SUMMARY:🔵 Long Run · 1h 20m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 20m\n• Vert: 825m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+ UTMB&distance=TBT+Ultra+110K&week=15&session=W15-Sat-long&session_type=lon g&tier=strong-finish&workout=W15-Sat-long&duration=80&target_dist=9.5&min_ dist=8&max_dist=11&target_vert=760&min_vert=625&max_vert=875\nhttps://trai lsplits.com/tools/fuel-calculator?duration_min=80&distance_km=9.5&vert_m=8 25\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110 k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=15&session=W15-Sat-long&session_type=long&t ier=strong-finish&workout=W15-Sat-long&duration=80&target_dist=9.5&min_dis t=8&max_dist=11&target_vert=760&min_vert=625&max_vert=875 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-04-04-15-Sun-recovery@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270404 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 725m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B luetrail+by+UTMB&distance=TBT+Ultra+110K&week=15&session=W15-Sun-recovery& session_type=recovery&tier=strong-finish&workout=W15-Sun-recovery&duration =55&target_dist=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max _vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&d istance_km=5.5&vert_m=725\nhttps://trailsplits.com/races/tenerife-bluetrai l-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=15&session=W15-Sun-recovery&session_type=re covery&tier=strong-finish&workout=W15-Sun-recovery&duration=55&target_dist =5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-04-05-16-Mon-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270405 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-04-06-16-Tue-easy@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270406 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultra+1 10K&week=16&session=W16-Tue-easy&session_type=easy&tier=strong-finish&work out=W16-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps: //trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nh ttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/tra ining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=16&session=W16-Tue-easy&session_type=easy&t ier=strong-finish&workout=W16-Tue-easy&duration=30&target_dist=3.5&min_dis t=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-04-07-16-Wed-hills@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270407 SUMMARY:🟠 Medium Long Run + Hills · 55m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 625m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name =Tenerife+Bluetrail+by+UTMB&distance=TBT+Ultra+110K&week=16&session=W16-We d-hills&session_type=hills&tier=strong-finish&workout=W16-Wed-hills&durati on=55&hill_preference=hilly&target_dist=6.0&min_dist=5&max_dist=7&target_v ert=625&min_vert=525&max_vert=725\nhttps://trailsplits.com/tools/fuel-calc ulator?duration_min=55&distance_km=6&vert_m=625\nhttps://trailsplits.com/r aces/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=16&session=W16-Wed-hills&session_type=hills &tier=strong-finish&workout=W16-Wed-hills&duration=55&hill_preference=hill y&target_dist=6.0&min_dist=5&max_dist=7&target_vert=625&min_vert=525&max_v ert=725 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-04-08-16-Thu-rest@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270408 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/tenerife-bluetrail-by-utmb-tbt-ultra-110k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-04-09-16-Fri-race-day@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270409 SUMMARY:🏁 Race Day: Tenerife Bluetrail by UTMB TBT Ultra 110K DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n� � LINKS:\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ult ra-110k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-04-10-16-Sat-long@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270410 SUMMARY:🔵 Long Run · 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 50m\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=16&session=W16-Sat-long&session_type=long&t ier=strong-finish&workout=W16-Sat-long&duration=50&target_dist=6.0&min_dis t=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575\nhttps://trailspl its.com/tools/fuel-calculator?duration_min=50&distance_km=6&vert_m=500\nht tps://trailsplits.com/races/tenerife-bluetrail-by-utmb-tbt-ultra-110k/trai ning-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=16&session=W16-Sat-long&session_type=long&t ier=strong-finish&workout=W16-Sat-long&duration=50&target_dist=6.0&min_dis t=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-tenerife-bluetrail-by-utmb-tbt-ultra-110k-2027-04-09-strong-finis h-strength-no-gym-2027-04-11-16-Sun-recovery@trailsplits.com DTSTAMP:20260606T074322Z DTSTART;VALUE=DATE:20270411 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 425m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B luetrail+by+UTMB&distance=TBT+Ultra+110K&week=16&session=W16-Sun-recovery& session_type=recovery&tier=strong-finish&workout=W16-Sun-recovery&duration =30&target_dist=3.0&min_dist=2&max_dist=4&target_vert=240&min_vert=200&max _vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&d istance_km=3&vert_m=425\nhttps://trailsplits.com/races/tenerife-bluetrail- by-utmb-tbt-ultra-110k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM B&distance=TBT+Ultra+110K&week=16&session=W16-Sun-recovery&session_type=re covery&tier=strong-finish&workout=W16-Sun-recovery&duration=30&target_dist =3.0&min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT END:VCALENDAR