BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Tenerife Bluetrail by UTMB Vertical Kilometer (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2026-12-21-effort-legend@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20261221
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utm
 b-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2026-12-21-W1-overview@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20261221
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 350m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/train
 ing-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2026-12-28-W2-overview@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20261228
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/train
 ing-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-04-W3-overview@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270104
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/train
 ing-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-11-W4-overview@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270111
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 350m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/train
 ing-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-18-W5-overview@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270118
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 450m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/train
 ing-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-25-W6-overview@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270125
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 450m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/train
 ing-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-01-W7-overview@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270201
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 500m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (40m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/train
 ing-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-08-W8-overview@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270208
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 425m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/train
 ing-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-15-W9-overview@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270215
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 550m\n\nKEY SESSIONS:\n• Wed: Med
 ium Long Run + Hills (45m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://tra
 ilsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-
 plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-22-W10-overview@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270222
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 5m\n• Vert: 550m\n\nKEY SESSIONS:\n• Wed: 
 Medium Long Run + Hills (50m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/traini
 ng-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-01-W11-overview@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270301
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 3h 15m\n• Vert: 600m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/traini
 ng-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-08-W12-overview@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270308
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 525m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (55m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/train
 ing-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-15-W13-overview@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270315
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 3h 30m\n• Vert: 675m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (1h 5m)\n\n👇 PLAN:\nhttps
 ://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-22-W14-overview@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270322
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 25m\n• Vert: 450m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (40m)\n• Sat: Long Run (35m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/train
 ing-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-29-W15-overview@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270329
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 1h 45m\n• Vert: 325m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (25m)\n• Sat: Long Run (30m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/train
 ing-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-04-05-W16-overview@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270405
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 1h 30m\n• Vert: 200m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (20m)\n• Sat: Long Run (25m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/train
 ing-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2026-12-21-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20261221
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2026-12-22-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20261222
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=Vertical+Ki
 lometer&week=1&session=W1-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W1-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\n
 https://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilomete
 r/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=1&session=W1-Tue-easy&session_type=easy
 &tier=strong-finish&workout=W1-Tue-easy&duration=30&target_dist=3.5&min_di
 st=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2026-12-22-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20261222
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=Vertical+Kilometer&week=1&session=W1-Tue-strength-hill-sp
 rints&session_type=strength-hill-sprints&tier=strong-finish&workout=W1-Tue
 -strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&m
 in_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tr
 ailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/r
 aces/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=1&session=W1-Tue-strength-hill-sprints&
 session_type=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2026-12-23-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20261223
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name
 =Tenerife+Bluetrail+by+UTMB&distance=Vertical+Kilometer&week=1&session=W1-
 Wed-hills&session_type=hills&tier=strong-finish&workout=W1-Wed-hills&durat
 ion=35&hill_preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_
 vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-cal
 culator?duration_min=35&distance_km=3.5&vert_m=150\nhttps://trailsplits.co
 m/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=1&session=W1-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W1-Wed-hills&duration=35&hill_preference=hil
 ly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_
 vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2026-12-24-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20261224
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2026-12-25-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20261225
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=Vertical+Kilometer&week=1&session=W1-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W1-Fri-easy&duration=25&target_dist=3.0&min_dist=2&ma
 x_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&di
 stance_km=3\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vert
 ical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=1&session=W1-Fri-easy&session_type=easy
 &tier=strong-finish&workout=W1-Fri-easy&duration=25&target_dist=3.0&min_di
 st=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2026-12-25-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20261225
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-vertical-kilometer/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2026-12-26-1-Sat-long@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20261226
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=1&session=W1-Sat-long&session_type=long
 &tier=strong-finish&workout=W1-Sat-long&duration=45&target_dist=5.5&min_di
 st=5&max_dist=6&target_vert=110&min_vert=75&max_vert=150\nhttps://trailspl
 its.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=100\n
 https://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilomete
 r/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=1&session=W1-Sat-long&session_type=long
 &tier=strong-finish&workout=W1-Sat-long&duration=45&target_dist=5.5&min_di
 st=5&max_dist=6&target_vert=110&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2026-12-27-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20261227
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B
 luetrail+by+UTMB&distance=Vertical+Kilometer&week=1&session=W1-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W1-Sun-recovery&duratio
 n=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&max
 _vert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&d
 istance_km=2&vert_m=100\nhttps://trailsplits.com/races/tenerife-bluetrail-
 by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=1&session=W1-Sun-recovery&session_type=
 recovery&tier=strong-finish&workout=W1-Sun-recovery&duration=20&target_dis
 t=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2026-12-28-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20261228
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2026-12-29-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20261229
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=Vertical+Ki
 lometer&week=2&session=W2-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W2-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\n
 https://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilomete
 r/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=2&session=W2-Tue-easy&session_type=easy
 &tier=strong-finish&workout=W2-Tue-easy&duration=30&target_dist=3.5&min_di
 st=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2026-12-29-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20261229
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=Vertical+Kilometer&week=2&session=W2-Tue-strength-hill-sp
 rints&session_type=strength-hill-sprints&tier=strong-finish&workout=W2-Tue
 -strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&m
 in_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tr
 ailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/r
 aces/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=2&session=W2-Tue-strength-hill-sprints&
 session_type=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2026-12-30-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20261230
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name
 =Tenerife+Bluetrail+by+UTMB&distance=Vertical+Kilometer&week=2&session=W2-
 Wed-hills&session_type=hills&tier=strong-finish&workout=W2-Wed-hills&durat
 ion=35&hill_preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_
 vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-cal
 culator?duration_min=35&distance_km=3.5&vert_m=150\nhttps://trailsplits.co
 m/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=2&session=W2-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W2-Wed-hills&duration=35&hill_preference=hil
 ly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_
 vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2026-12-31-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20261231
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-01-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270101
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=Vertical+Kilometer&week=2&session=W2-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W2-Fri-easy&duration=25&target_dist=3.0&min_dist=2&ma
 x_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&di
 stance_km=3\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vert
 ical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=2&session=W2-Fri-easy&session_type=easy
 &tier=strong-finish&workout=W2-Fri-easy&duration=25&target_dist=3.0&min_di
 st=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-01-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270101
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-vertical-kilometer/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-02-2-Sat-long@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270102
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=2&session=W2-Sat-long&session_type=long
 &tier=strong-finish&workout=W2-Sat-long&duration=45&target_dist=5.5&min_di
 st=5&max_dist=6&target_vert=125&min_vert=100&max_vert=150\nhttps://trailsp
 lits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=125\
 nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilomet
 er/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=2&session=W2-Sat-long&session_type=long
 &tier=strong-finish&workout=W2-Sat-long&duration=45&target_dist=5.5&min_di
 st=5&max_dist=6&target_vert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-03-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270103
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B
 luetrail+by+UTMB&distance=Vertical+Kilometer&week=2&session=W2-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W2-Sun-recovery&duratio
 n=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&max
 _vert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&d
 istance_km=2&vert_m=100\nhttps://trailsplits.com/races/tenerife-bluetrail-
 by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=2&session=W2-Sun-recovery&session_type=
 recovery&tier=strong-finish&workout=W2-Sun-recovery&duration=20&target_dis
 t=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-04-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270104
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-05-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270105
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=Vertical+Ki
 lometer&week=3&session=W3-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W3-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\n
 https://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilomete
 r/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=3&session=W3-Tue-easy&session_type=easy
 &tier=strong-finish&workout=W3-Tue-easy&duration=30&target_dist=3.5&min_di
 st=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-05-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270105
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=Vertical+Kilometer&week=3&session=W3-Tue-strength-hill-sp
 rints&session_type=strength-hill-sprints&tier=strong-finish&workout=W3-Tue
 -strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&m
 in_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tr
 ailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/r
 aces/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=3&session=W3-Tue-strength-hill-sprints&
 session_type=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-06-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270106
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name
 =Tenerife+Bluetrail+by+UTMB&distance=Vertical+Kilometer&week=3&session=W3-
 Wed-hills&session_type=hills&tier=strong-finish&workout=W3-Wed-hills&durat
 ion=35&hill_preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_
 vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-cal
 culator?duration_min=35&distance_km=3.5&vert_m=150\nhttps://trailsplits.co
 m/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=3&session=W3-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W3-Wed-hills&duration=35&hill_preference=hil
 ly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_
 vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-07-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270107
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-08-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270108
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=Vertical+Kilometer&week=3&session=W3-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W3-Fri-easy&duration=25&target_dist=3.0&min_dist=2&ma
 x_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&di
 stance_km=3\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vert
 ical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=3&session=W3-Fri-easy&session_type=easy
 &tier=strong-finish&workout=W3-Fri-easy&duration=25&target_dist=3.0&min_di
 st=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-08-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270108
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-vertical-kilometer/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-09-3-Sat-long@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270109
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=3&session=W3-Sat-long&session_type=long
 &tier=strong-finish&workout=W3-Sat-long&duration=45&target_dist=5.5&min_di
 st=5&max_dist=6&target_vert=125&min_vert=100&max_vert=150\nhttps://trailsp
 lits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=125\
 nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilomet
 er/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=3&session=W3-Sat-long&session_type=long
 &tier=strong-finish&workout=W3-Sat-long&duration=45&target_dist=5.5&min_di
 st=5&max_dist=6&target_vert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-10-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270110
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B
 luetrail+by+UTMB&distance=Vertical+Kilometer&week=3&session=W3-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W3-Sun-recovery&duratio
 n=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&max
 _vert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&d
 istance_km=2&vert_m=100\nhttps://trailsplits.com/races/tenerife-bluetrail-
 by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=3&session=W3-Sun-recovery&session_type=
 recovery&tier=strong-finish&workout=W3-Sun-recovery&duration=20&target_dis
 t=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-11-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270111
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-12-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270112
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=Vertical+Ki
 lometer&week=4&session=W4-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W4-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\n
 https://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilomete
 r/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=4&session=W4-Tue-easy&session_type=easy
 &tier=strong-finish&workout=W4-Tue-easy&duration=30&target_dist=3.5&min_di
 st=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-12-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270112
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=Vertical+Kilometer&week=4&session=W4-Tue-strength-hill-sp
 rints&session_type=strength-hill-sprints&tier=strong-finish&workout=W4-Tue
 -strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&m
 in_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tr
 ailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/r
 aces/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=4&session=W4-Tue-strength-hill-sprints&
 session_type=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-13-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270113
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name
 =Tenerife+Bluetrail+by+UTMB&distance=Vertical+Kilometer&week=4&session=W4-
 Wed-hills&session_type=hills&tier=strong-finish&workout=W4-Wed-hills&durat
 ion=35&hill_preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_
 vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-cal
 culator?duration_min=35&distance_km=3.5&vert_m=150\nhttps://trailsplits.co
 m/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=4&session=W4-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W4-Wed-hills&duration=35&hill_preference=hil
 ly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_
 vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-14-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270114
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-15-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270115
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=Vertical+Kilometer&week=4&session=W4-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W4-Fri-easy&duration=25&target_dist=3.0&min_dist=2&ma
 x_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&di
 stance_km=3\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vert
 ical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=4&session=W4-Fri-easy&session_type=easy
 &tier=strong-finish&workout=W4-Fri-easy&duration=25&target_dist=3.0&min_di
 st=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-15-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270115
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-vertical-kilometer/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-16-4-Sat-long@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270116
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=4&session=W4-Sat-long&session_type=long
 &tier=strong-finish&workout=W4-Sat-long&duration=45&target_dist=5.5&min_di
 st=5&max_dist=6&target_vert=110&min_vert=75&max_vert=150\nhttps://trailspl
 its.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=100\n
 https://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilomete
 r/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=4&session=W4-Sat-long&session_type=long
 &tier=strong-finish&workout=W4-Sat-long&duration=45&target_dist=5.5&min_di
 st=5&max_dist=6&target_vert=110&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-17-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270117
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B
 luetrail+by+UTMB&distance=Vertical+Kilometer&week=4&session=W4-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W4-Sun-recovery&duratio
 n=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&max
 _vert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&d
 istance_km=2&vert_m=100\nhttps://trailsplits.com/races/tenerife-bluetrail-
 by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=4&session=W4-Sun-recovery&session_type=
 recovery&tier=strong-finish&workout=W4-Sun-recovery&duration=20&target_dis
 t=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-18-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270118
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-19-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270119
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=Vertical+Ki
 lometer&week=5&session=W5-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W5-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\n
 https://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilomete
 r/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=5&session=W5-Tue-easy&session_type=easy
 &tier=strong-finish&workout=W5-Tue-easy&duration=30&target_dist=3.5&min_di
 st=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-19-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270119
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=Vertical+Kilometer&week=5&session=W5-Tue-strength-hill-sp
 rints&session_type=strength-hill-sprints&tier=strong-finish&workout=W5-Tue
 -strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&m
 in_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tr
 ailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/r
 aces/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=5&session=W5-Tue-strength-hill-sprints&
 session_type=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-20-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270120
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 175m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name
 =Tenerife+Bluetrail+by+UTMB&distance=Vertical+Kilometer&week=5&session=W5-
 Wed-hills&session_type=hills&tier=strong-finish&workout=W5-Wed-hills&durat
 ion=35&hill_preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_
 vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-cal
 culator?duration_min=35&distance_km=3.5&vert_m=175\nhttps://trailsplits.co
 m/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=5&session=W5-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W5-Wed-hills&duration=35&hill_preference=hil
 ly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_
 vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-21-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270121
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-22-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270122
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=Vertical+Kilometer&week=5&session=W5-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W5-Fri-easy&duration=25&target_dist=3.0&min_dist=2&ma
 x_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&di
 stance_km=3\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vert
 ical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=5&session=W5-Fri-easy&session_type=easy
 &tier=strong-finish&workout=W5-Fri-easy&duration=25&target_dist=3.0&min_di
 st=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-22-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270122
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-vertical-kilometer/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-23-5-Sat-long@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270123
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=5&session=W5-Sat-long&session_type=long
 &tier=strong-finish&workout=W5-Sat-long&duration=45&target_dist=5.5&min_di
 st=5&max_dist=6&target_vert=150&min_vert=125&max_vert=175\nhttps://trailsp
 lits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=150\
 nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilomet
 er/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=5&session=W5-Sat-long&session_type=long
 &tier=strong-finish&workout=W5-Sat-long&duration=45&target_dist=5.5&min_di
 st=5&max_dist=6&target_vert=150&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-24-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270124
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 125m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B
 luetrail+by+UTMB&distance=Vertical+Kilometer&week=5&session=W5-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W5-Sun-recovery&duratio
 n=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=125&min_vert=100&ma
 x_vert=150\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&
 distance_km=2&vert_m=125\nhttps://trailsplits.com/races/tenerife-bluetrail
 -by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=5&session=W5-Sun-recovery&session_type=
 recovery&tier=strong-finish&workout=W5-Sun-recovery&duration=20&target_dis
 t=2.0&min_dist=1&max_dist=3&target_vert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-25-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270125
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-26-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270126
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=Vertical+Ki
 lometer&week=6&session=W6-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W6-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\n
 https://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilomete
 r/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=6&session=W6-Tue-easy&session_type=easy
 &tier=strong-finish&workout=W6-Tue-easy&duration=30&target_dist=3.5&min_di
 st=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-26-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270126
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=Vertical+Kilometer&week=6&session=W6-Tue-strength-hill-sp
 rints&session_type=strength-hill-sprints&tier=strong-finish&workout=W6-Tue
 -strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&m
 in_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tr
 ailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/r
 aces/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=6&session=W6-Tue-strength-hill-sprints&
 session_type=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-27-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270127
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 175m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name
 =Tenerife+Bluetrail+by+UTMB&distance=Vertical+Kilometer&week=6&session=W6-
 Wed-hills&session_type=hills&tier=strong-finish&workout=W6-Wed-hills&durat
 ion=35&hill_preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_
 vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-cal
 culator?duration_min=35&distance_km=3.5&vert_m=175\nhttps://trailsplits.co
 m/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=6&session=W6-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W6-Wed-hills&duration=35&hill_preference=hil
 ly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_
 vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-28-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270128
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-29-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270129
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=Vertical+Kilometer&week=6&session=W6-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W6-Fri-easy&duration=25&target_dist=3.0&min_dist=2&ma
 x_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&di
 stance_km=3\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vert
 ical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=6&session=W6-Fri-easy&session_type=easy
 &tier=strong-finish&workout=W6-Fri-easy&duration=25&target_dist=3.0&min_di
 st=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-29-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270129
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-vertical-kilometer/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-30-6-Sat-long@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270130
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=6&session=W6-Sat-long&session_type=long
 &tier=strong-finish&workout=W6-Sat-long&duration=45&target_dist=5.5&min_di
 st=5&max_dist=6&target_vert=150&min_vert=125&max_vert=175\nhttps://trailsp
 lits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=150\
 nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilomet
 er/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=6&session=W6-Sat-long&session_type=long
 &tier=strong-finish&workout=W6-Sat-long&duration=45&target_dist=5.5&min_di
 st=5&max_dist=6&target_vert=150&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-01-31-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270131
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 125m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B
 luetrail+by+UTMB&distance=Vertical+Kilometer&week=6&session=W6-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W6-Sun-recovery&duratio
 n=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=125&min_vert=100&ma
 x_vert=150\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&
 distance_km=2&vert_m=125\nhttps://trailsplits.com/races/tenerife-bluetrail
 -by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=6&session=W6-Sun-recovery&session_type=
 recovery&tier=strong-finish&workout=W6-Sun-recovery&duration=20&target_dis
 t=2.0&min_dist=1&max_dist=3&target_vert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-01-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270201
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-02-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270202
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=Vertical+Ki
 lometer&week=7&session=W7-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W7-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\n
 https://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilomete
 r/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=7&session=W7-Tue-easy&session_type=easy
 &tier=strong-finish&workout=W7-Tue-easy&duration=30&target_dist=3.5&min_di
 st=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-02-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270202
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=Vertical+Kilometer&week=7&session=W7-Tue-strength-hill-sp
 rints&session_type=strength-hill-sprints&tier=strong-finish&workout=W7-Tue
 -strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&m
 in_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tr
 ailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/r
 aces/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=7&session=W7-Tue-strength-hill-sprints&
 session_type=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-03-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270203
SUMMARY:🟠 Medium Long Run + Hills · 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 200m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name
 =Tenerife+Bluetrail+by+UTMB&distance=Vertical+Kilometer&week=7&session=W7-
 Wed-hills&session_type=hills&tier=strong-finish&workout=W7-Wed-hills&durat
 ion=40&hill_preference=hilly&target_dist=4.0&min_dist=3&max_dist=5&target_
 vert=200&min_vert=150&max_vert=250\nhttps://trailsplits.com/tools/fuel-cal
 culator?duration_min=40&distance_km=4&vert_m=200\nhttps://trailsplits.com/
 races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=7&session=W7-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W7-Wed-hills&duration=40&hill_preference=hil
 ly&target_dist=4.0&min_dist=3&max_dist=5&target_vert=200&min_vert=150&max_
 vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-04-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270204
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-05-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270205
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=Vertical+Kilometer&week=7&session=W7-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W7-Fri-easy&duration=25&target_dist=3.0&min_dist=2&ma
 x_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&di
 stance_km=3\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vert
 ical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=7&session=W7-Fri-easy&session_type=easy
 &tier=strong-finish&workout=W7-Fri-easy&duration=25&target_dist=3.0&min_di
 st=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-05-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270205
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-vertical-kilometer/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-06-7-Sat-long@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270206
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=7&session=W7-Sat-long&session_type=long
 &tier=strong-finish&workout=W7-Sat-long&duration=45&target_dist=5.5&min_di
 st=5&max_dist=6&target_vert=150&min_vert=125&max_vert=175\nhttps://trailsp
 lits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=150\
 nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilomet
 er/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=7&session=W7-Sat-long&session_type=long
 &tier=strong-finish&workout=W7-Sat-long&duration=45&target_dist=5.5&min_di
 st=5&max_dist=6&target_vert=150&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-07-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270207
SUMMARY:🟢 Recovery Run or Hike · 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 150m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B
 luetrail+by+UTMB&distance=Vertical+Kilometer&week=7&session=W7-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W7-Sun-recovery&duratio
 n=25&target_dist=2.5&min_dist=2&max_dist=3&target_vert=150&min_vert=125&ma
 x_vert=175\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&
 distance_km=2.5&vert_m=150\nhttps://trailsplits.com/races/tenerife-bluetra
 il-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=7&session=W7-Sun-recovery&session_type=
 recovery&tier=strong-finish&workout=W7-Sun-recovery&duration=25&target_dis
 t=2.5&min_dist=2&max_dist=3&target_vert=150&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-08-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270208
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-09-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270209
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=Vertical+Ki
 lometer&week=8&session=W8-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W8-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\n
 https://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilomete
 r/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=8&session=W8-Tue-easy&session_type=easy
 &tier=strong-finish&workout=W8-Tue-easy&duration=30&target_dist=3.5&min_di
 st=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-09-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270209
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=Vertical+Kilometer&week=8&session=W8-Tue-strength-hill-sp
 rints&session_type=strength-hill-sprints&tier=strong-finish&workout=W8-Tue
 -strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&m
 in_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tr
 ailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/r
 aces/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=8&session=W8-Tue-strength-hill-sprints&
 session_type=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-10-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270210
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 175m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name
 =Tenerife+Bluetrail+by+UTMB&distance=Vertical+Kilometer&week=8&session=W8-
 Wed-hills&session_type=hills&tier=strong-finish&workout=W8-Wed-hills&durat
 ion=35&hill_preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_
 vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-cal
 culator?duration_min=35&distance_km=3.5&vert_m=175\nhttps://trailsplits.co
 m/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=8&session=W8-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W8-Wed-hills&duration=35&hill_preference=hil
 ly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_
 vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-11-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270211
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-12-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270212
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=Vertical+Kilometer&week=8&session=W8-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W8-Fri-easy&duration=25&target_dist=3.0&min_dist=2&ma
 x_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&di
 stance_km=3\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vert
 ical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=8&session=W8-Fri-easy&session_type=easy
 &tier=strong-finish&workout=W8-Fri-easy&duration=25&target_dist=3.0&min_di
 st=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-12-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270212
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-vertical-kilometer/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-13-8-Sat-long@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270213
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=8&session=W8-Sat-long&session_type=long
 &tier=strong-finish&workout=W8-Sat-long&duration=45&target_dist=5.5&min_di
 st=5&max_dist=6&target_vert=125&min_vert=100&max_vert=150\nhttps://trailsp
 lits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=125\
 nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilomet
 er/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=8&session=W8-Sat-long&session_type=long
 &tier=strong-finish&workout=W8-Sat-long&duration=45&target_dist=5.5&min_di
 st=5&max_dist=6&target_vert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-14-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270214
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 125m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B
 luetrail+by+UTMB&distance=Vertical+Kilometer&week=8&session=W8-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W8-Sun-recovery&duratio
 n=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=125&min_vert=100&ma
 x_vert=150\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&
 distance_km=2&vert_m=125\nhttps://trailsplits.com/races/tenerife-bluetrail
 -by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=8&session=W8-Sun-recovery&session_type=
 recovery&tier=strong-finish&workout=W8-Sun-recovery&duration=20&target_dis
 t=2.0&min_dist=1&max_dist=3&target_vert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-15-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270215
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-16-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270216
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=Vertical+Ki
 lometer&week=9&session=W9-Tue-easy&session_type=easy&tier=strong-finish&wo
 rkout=W9-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\n
 https://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilomete
 r/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=9&session=W9-Tue-easy&session_type=easy
 &tier=strong-finish&workout=W9-Tue-easy&duration=30&target_dist=3.5&min_di
 st=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-16-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270216
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=Vertical+Kilometer&week=9&session=W9-Tue-strength-hill-sp
 rints&session_type=strength-hill-sprints&tier=strong-finish&workout=W9-Tue
 -strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&m
 in_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://tr
 ailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/r
 aces/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=9&session=W9-Tue-strength-hill-sprints&
 session_type=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-stren
 gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis
 t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-17-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270217
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 225m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name
 =Tenerife+Bluetrail+by+UTMB&distance=Vertical+Kilometer&week=9&session=W9-
 Wed-hills&session_type=hills&tier=strong-finish&workout=W9-Wed-hills&durat
 ion=45&hill_preference=hilly&target_dist=4.5&min_dist=3&max_dist=6&target_
 vert=225&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fuel-cal
 culator?duration_min=45&distance_km=4.5&vert_m=225\nhttps://trailsplits.co
 m/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=9&session=W9-Wed-hills&session_type=hil
 ls&tier=strong-finish&workout=W9-Wed-hills&duration=45&hill_preference=hil
 ly&target_dist=4.5&min_dist=3&max_dist=6&target_vert=225&min_vert=175&max_
 vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-18-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270218
SUMMARY:🧘 Cross-train (optional) · 5m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://
 trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/traini
 ng-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-19-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270219
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=Vertical+Kilometer&week=9&session=W9-Fri-easy&session_type=easy&tier=s
 trong-finish&workout=W9-Fri-easy&duration=25&target_dist=3.0&min_dist=2&ma
 x_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&di
 stance_km=3\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vert
 ical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=9&session=W9-Fri-easy&session_type=easy
 &tier=strong-finish&workout=W9-Fri-easy&duration=25&target_dist=3.0&min_di
 st=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-19-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270219
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-vertical-kilometer/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-20-9-Sat-long@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270220
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 175m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=9&session=W9-Sat-long&session_type=long
 &tier=strong-finish&workout=W9-Sat-long&duration=45&target_dist=5.5&min_di
 st=5&max_dist=6&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsp
 lits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=175\
 nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilomet
 er/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=9&session=W9-Sat-long&session_type=long
 &tier=strong-finish&workout=W9-Sat-long&duration=45&target_dist=5.5&min_di
 st=5&max_dist=6&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-21-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270221
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B
 luetrail+by+UTMB&distance=Vertical+Kilometer&week=9&session=W9-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W9-Sun-recovery&duratio
 n=30&target_dist=3.0&min_dist=2&max_dist=4&target_vert=150&min_vert=125&ma
 x_vert=175\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&
 distance_km=3&vert_m=150\nhttps://trailsplits.com/races/tenerife-bluetrail
 -by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=9&session=W9-Sun-recovery&session_type=
 recovery&tier=strong-finish&workout=W9-Sun-recovery&duration=30&target_dis
 t=3.0&min_dist=2&max_dist=4&target_vert=150&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-22-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270222
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-23-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270223
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=Vertical+Ki
 lometer&week=10&session=W10-Tue-easy&session_type=easy&tier=strong-finish&
 workout=W10-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.
 5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilom
 eter/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=10&session=W10-Tue-easy&session_type=ea
 sy&tier=strong-finish&workout=W10-Tue-easy&duration=30&target_dist=3.5&min
 _dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-23-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270223
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=Vertical+Kilometer&week=10&session=W10-Tue-strength-hill-
 sprints&session_type=strength-hill-sprints&tier=strong-finish&workout=W10-
 Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.
 0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps:/
 /trailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.co
 m/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=10&session=W10-Tue-strength-hill-sprint
 s&session_type=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-st
 rength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_
 dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-24-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270224
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 225m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name
 =Tenerife+Bluetrail+by+UTMB&distance=Vertical+Kilometer&week=10&session=W1
 0-Wed-hills&session_type=hills&tier=strong-finish&workout=W10-Wed-hills&du
 ration=50&hill_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&targ
 et_vert=275&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=50&distance_km=5.5&vert_m=225\nhttps://trailsplits
 .com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=10&session=W10-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W10-Wed-hills&duration=50&hill_preference=
 hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&m
 ax_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-25-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270225
SUMMARY:🧘 Cross-train (optional) · 5m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://
 trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/traini
 ng-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-26-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270226
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=Vertical+Kilometer&week=10&session=W10-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W10-Fri-easy&duration=25&target_dist=3.0&min_dist=2
 &max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25
 &distance_km=3\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-v
 ertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=10&session=W10-Fri-easy&session_type=ea
 sy&tier=strong-finish&workout=W10-Fri-easy&duration=25&target_dist=3.0&min
 _dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-26-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270226
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-vertical-kilometer/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-27-10-Sat-long@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270227
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 175m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=10&session=W10-Sat-long&session_type=lo
 ng&tier=strong-finish&workout=W10-Sat-long&duration=45&target_dist=5.5&min
 _dist=5&max_dist=6&target_vert=175&min_vert=125&max_vert=225\nhttps://trai
 lsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=1
 75\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilo
 meter/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=10&session=W10-Sat-long&session_type=lo
 ng&tier=strong-finish&workout=W10-Sat-long&duration=45&target_dist=5.5&min
 _dist=5&max_dist=6&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-02-28-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270228
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B
 luetrail+by+UTMB&distance=Vertical+Kilometer&week=10&session=W10-Sun-recov
 ery&session_type=recovery&tier=strong-finish&workout=W10-Sun-recovery&dura
 tion=30&target_dist=3.0&min_dist=2&max_dist=4&target_vert=150&min_vert=125
 &max_vert=175\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 30&distance_km=3&vert_m=150\nhttps://trailsplits.com/races/tenerife-bluetr
 ail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=10&session=W10-Sun-recovery&session_typ
 e=recovery&tier=strong-finish&workout=W10-Sun-recovery&duration=30&target_
 dist=3.0&min_dist=2&max_dist=4&target_vert=150&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-01-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270301
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-02-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270302
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=Vertical+Ki
 lometer&week=11&session=W11-Tue-easy&session_type=easy&tier=strong-finish&
 workout=W11-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.
 5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilom
 eter/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=11&session=W11-Tue-easy&session_type=ea
 sy&tier=strong-finish&workout=W11-Tue-easy&duration=30&target_dist=3.5&min
 _dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-02-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270302
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=Vertical+Kilometer&week=11&session=W11-Tue-strength-hill-
 sprints&session_type=strength-hill-sprints&tier=strong-finish&workout=W11-
 Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.
 0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps:/
 /trailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.co
 m/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=11&session=W11-Tue-strength-hill-sprint
 s&session_type=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-st
 rength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_
 dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-03-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270303
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 225m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name
 =Tenerife+Bluetrail+by+UTMB&distance=Vertical+Kilometer&week=11&session=W1
 1-Wed-hills&session_type=hills&tier=strong-finish&workout=W11-Wed-hills&du
 ration=45&hill_preference=hilly&target_dist=4.5&min_dist=3&max_dist=6&targ
 et_vert=225&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=45&distance_km=4.5&vert_m=225\nhttps://trailsplits
 .com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=11&session=W11-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W11-Wed-hills&duration=45&hill_preference=
 hilly&target_dist=4.5&min_dist=3&max_dist=6&target_vert=225&min_vert=175&m
 ax_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-04-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270304
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-05-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270305
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=Vertical+Kilometer&week=11&session=W11-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W11-Fri-easy&duration=25&target_dist=3.0&min_dist=2
 &max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25
 &distance_km=3\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-v
 ertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=11&session=W11-Fri-easy&session_type=ea
 sy&tier=strong-finish&workout=W11-Fri-easy&duration=25&target_dist=3.0&min
 _dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-05-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270305
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-vertical-kilometer/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-06-11-Sat-long@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270306
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 200m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB
 &distance=Vertical+Kilometer&week=11&session=W11-Sat-long&session_type=lon
 g&tier=strong-finish&workout=W11-Sat-long&duration=60&target_dist=7.0&min_
 dist=6&max_dist=8&target_vert=200&min_vert=150&max_vert=250\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=200\
 nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilomet
 er/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=11&session=W11-Sat-long&session_type=lo
 ng&tier=strong-finish&workout=W11-Sat-long&duration=60&target_dist=7.0&min
 _dist=6&max_dist=8&target_vert=200&min_vert=150&max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-07-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270307
SUMMARY:🟢 Recovery Run or Hike · 35m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 175m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B
 luetrail+by+UTMB&distance=Vertical+Kilometer&week=11&session=W11-Sun-recov
 ery&session_type=recovery&tier=strong-finish&workout=W11-Sun-recovery&dura
 tion=35&target_dist=3.5&min_dist=3&max_dist=4&target_vert=175&min_vert=125
 &max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 35&distance_km=3.5&vert_m=175\nhttps://trailsplits.com/races/tenerife-blue
 trail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=11&session=W11-Sun-recovery&session_typ
 e=recovery&tier=strong-finish&workout=W11-Sun-recovery&duration=35&target_
 dist=3.5&min_dist=3&max_dist=4&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-08-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270308
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-09-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270309
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=Vertical+Ki
 lometer&week=12&session=W12-Tue-easy&session_type=easy&tier=strong-finish&
 workout=W12-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.
 5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilom
 eter/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=12&session=W12-Tue-easy&session_type=ea
 sy&tier=strong-finish&workout=W12-Tue-easy&duration=30&target_dist=3.5&min
 _dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-09-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270309
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=Vertical+Kilometer&week=12&session=W12-Tue-strength-hill-
 sprints&session_type=strength-hill-sprints&tier=strong-finish&workout=W12-
 Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.
 0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps:/
 /trailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.co
 m/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=12&session=W12-Tue-strength-hill-sprint
 s&session_type=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-st
 rength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_
 dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-10-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270310
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 200m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name
 =Tenerife+Bluetrail+by+UTMB&distance=Vertical+Kilometer&week=12&session=W1
 2-Wed-hills&session_type=hills&tier=strong-finish&workout=W12-Wed-hills&du
 ration=35&hill_preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&targ
 et_vert=200&min_vert=150&max_vert=250\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=35&distance_km=3.5&vert_m=200\nhttps://trailsplits
 .com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=12&session=W12-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W12-Wed-hills&duration=35&hill_preference=
 hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=200&min_vert=150&m
 ax_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-11-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270311
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-12-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270312
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=Vertical+Kilometer&week=12&session=W12-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W12-Fri-easy&duration=25&target_dist=3.0&min_dist=2
 &max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25
 &distance_km=3\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-v
 ertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=12&session=W12-Fri-easy&session_type=ea
 sy&tier=strong-finish&workout=W12-Fri-easy&duration=25&target_dist=3.0&min
 _dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-12-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270312
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-vertical-kilometer/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-13-12-Sat-long@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270313
SUMMARY:🔵 Long Run · 55m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 55m\n• Vert: 175m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=12&session=W12-Sat-long&session_type=lo
 ng&tier=strong-finish&workout=W12-Sat-long&duration=55&target_dist=6.5&min
 _dist=5&max_dist=8&target_vert=175&min_vert=125&max_vert=225\nhttps://trai
 lsplits.com/tools/fuel-calculator?duration_min=55&distance_km=6.5&vert_m=1
 75\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilo
 meter/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=12&session=W12-Sat-long&session_type=lo
 ng&tier=strong-finish&workout=W12-Sat-long&duration=55&target_dist=6.5&min
 _dist=5&max_dist=8&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-14-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270314
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 150m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B
 luetrail+by+UTMB&distance=Vertical+Kilometer&week=12&session=W12-Sun-recov
 ery&session_type=recovery&tier=strong-finish&workout=W12-Sun-recovery&dura
 tion=20&target_dist=2.0&min_dist=1&max_dist=3&target_vert=150&min_vert=125
 &max_vert=175\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 20&distance_km=2&vert_m=150\nhttps://trailsplits.com/races/tenerife-bluetr
 ail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=12&session=W12-Sun-recovery&session_typ
 e=recovery&tier=strong-finish&workout=W12-Sun-recovery&duration=20&target_
 dist=2.0&min_dist=1&max_dist=3&target_vert=150&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-15-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270315
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-16-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270316
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=Vertical+Ki
 lometer&week=13&session=W13-Tue-easy&session_type=easy&tier=strong-finish&
 workout=W13-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.
 5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilom
 eter/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=13&session=W13-Tue-easy&session_type=ea
 sy&tier=strong-finish&workout=W13-Tue-easy&duration=30&target_dist=3.5&min
 _dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-16-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270316
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=Vertical+Kilometer&week=13&session=W13-Tue-strength-hill-
 sprints&session_type=strength-hill-sprints&tier=strong-finish&workout=W13-
 Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.
 0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps:/
 /trailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.co
 m/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=13&session=W13-Tue-strength-hill-sprint
 s&session_type=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-st
 rength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_
 dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-17-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270317
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 250m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name
 =Tenerife+Bluetrail+by+UTMB&distance=Vertical+Kilometer&week=13&session=W1
 3-Wed-hills&session_type=hills&tier=strong-finish&workout=W13-Wed-hills&du
 ration=50&hill_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&targ
 et_vert=275&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=50&distance_km=5.5&vert_m=250\nhttps://trailsplits
 .com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=13&session=W13-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W13-Wed-hills&duration=50&hill_preference=
 hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&m
 ax_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-18-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270318
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-19-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270319
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=Vertical+Kilometer&week=13&session=W13-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W13-Fri-easy&duration=25&target_dist=3.0&min_dist=2
 &max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25
 &distance_km=3\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-v
 ertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=13&session=W13-Fri-easy&session_type=ea
 sy&tier=strong-finish&workout=W13-Fri-easy&duration=25&target_dist=3.0&min
 _dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-19-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270319
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-vertical-kilometer/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-20-13-Sat-long@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270320
SUMMARY:🔵 Long Run · 1h 5m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 5m\n• Vert: 225m\n• Effort: Moderate (steady)\n\n👇 LI
 NKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=train
 ing_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+U
 TMB&distance=Vertical+Kilometer&week=13&session=W13-Sat-long&session_type=
 long&tier=strong-finish&workout=W13-Sat-long&duration=65&target_dist=7.5&m
 in_dist=6&max_dist=9&target_vert=225&min_vert=175&max_vert=275\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=65&distance_km=7.5&vert_m
 =225\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-ki
 lometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=13&session=W13-Sat-long&session_type=lo
 ng&tier=strong-finish&workout=W13-Sat-long&duration=65&target_dist=7.5&min
 _dist=6&max_dist=9&target_vert=225&min_vert=175&max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-21-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270321
SUMMARY:🟢 Recovery Run or Hike · 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 200m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B
 luetrail+by+UTMB&distance=Vertical+Kilometer&week=13&session=W13-Sun-recov
 ery&session_type=recovery&tier=strong-finish&workout=W13-Sun-recovery&dura
 tion=40&target_dist=4.0&min_dist=3&max_dist=5&target_vert=200&min_vert=150
 &max_vert=250\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 40&distance_km=4&vert_m=200\nhttps://trailsplits.com/races/tenerife-bluetr
 ail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=13&session=W13-Sun-recovery&session_typ
 e=recovery&tier=strong-finish&workout=W13-Sun-recovery&duration=40&target_
 dist=4.0&min_dist=3&max_dist=5&target_vert=200&min_vert=150&max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-22-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270322
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-23-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270323
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=Vertical+Ki
 lometer&week=14&session=W14-Tue-easy&session_type=easy&tier=strong-finish&
 workout=W14-Tue-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\
 nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilomet
 er/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=14&session=W14-Tue-easy&session_type=ea
 sy&tier=strong-finish&workout=W14-Tue-easy&duration=25&target_dist=3.0&min
 _dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-23-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270323
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+
 by+UTMB&distance=Vertical+Kilometer&week=14&session=W14-Tue-strength-hill-
 sprints&session_type=strength-hill-sprints&tier=strong-finish&workout=W14-
 Tue-strength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.
 0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps:/
 /trailsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.co
 m/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=14&session=W14-Tue-strength-hill-sprint
 s&session_type=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-st
 rength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_
 dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-24-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270324
SUMMARY:🟠 Medium Long Run + Hills · 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 175m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name
 =Tenerife+Bluetrail+by+UTMB&distance=Vertical+Kilometer&week=14&session=W1
 4-Wed-hills&session_type=hills&tier=strong-finish&workout=W14-Wed-hills&du
 ration=40&hill_preference=hilly&target_dist=4.0&min_dist=3&max_dist=5&targ
 et_vert=200&min_vert=150&max_vert=250\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=40&distance_km=4&vert_m=175\nhttps://trailsplits.c
 om/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=14&session=W14-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W14-Wed-hills&duration=40&hill_preference=
 hilly&target_dist=4.0&min_dist=3&max_dist=5&target_vert=200&min_vert=150&m
 ax_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-25-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270325
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-26-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270326
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=Vertical+Kilometer&week=14&session=W14-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W14-Fri-easy&duration=20&target_dist=2.5&min_dist=2
 &max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20
 &distance_km=2.5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb
 -vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=14&session=W14-Fri-easy&session_type=ea
 sy&tier=strong-finish&workout=W14-Fri-easy&duration=20&target_dist=2.5&min
 _dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-26-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270326
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/tenerife-bluetrai
 l-by-utmb-vertical-kilometer/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-27-14-Sat-long@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270327
SUMMARY:🔵 Long Run · 35m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=14&session=W14-Sat-long&session_type=lo
 ng&tier=strong-finish&workout=W14-Sat-long&duration=35&target_dist=4.0&min
 _dist=3&max_dist=5&target_vert=150&min_vert=125&max_vert=175\nhttps://trai
 lsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4&vert_m=150
 \nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilome
 ter/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=14&session=W14-Sat-long&session_type=lo
 ng&tier=strong-finish&workout=W14-Sat-long&duration=35&target_dist=4.0&min
 _dist=3&max_dist=5&target_vert=150&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-28-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270328
SUMMARY:🟢 Recovery Run or Hike · 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 125m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B
 luetrail+by+UTMB&distance=Vertical+Kilometer&week=14&session=W14-Sun-recov
 ery&session_type=recovery&tier=strong-finish&workout=W14-Sun-recovery&dura
 tion=25&target_dist=2.5&min_dist=2&max_dist=3&target_vert=125&min_vert=100
 &max_vert=150\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 25&distance_km=2.5&vert_m=125\nhttps://trailsplits.com/races/tenerife-blue
 trail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=14&session=W14-Sun-recovery&session_typ
 e=recovery&tier=strong-finish&workout=W14-Sun-recovery&duration=25&target_
 dist=2.5&min_dist=2&max_dist=3&target_vert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-29-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270329
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-30-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270330
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=Vertical+Ki
 lometer&week=15&session=W15-Tue-easy&session_type=easy&tier=strong-finish&
 workout=W15-Tue-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2.
 5\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilom
 eter/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=15&session=W15-Tue-easy&session_type=ea
 sy&tier=strong-finish&workout=W15-Tue-easy&duration=20&target_dist=2.5&min
 _dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-03-31-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270331
SUMMARY:🟠 Medium Long Run + Hills · 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name
 =Tenerife+Bluetrail+by+UTMB&distance=Vertical+Kilometer&week=15&session=W1
 5-Wed-hills&session_type=hills&tier=strong-finish&workout=W15-Wed-hills&du
 ration=25&hill_preference=hilly&target_dist=2.5&min_dist=2&max_dist=3&targ
 et_vert=125&min_vert=100&max_vert=150\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=25&distance_km=2.5&vert_m=125\nhttps://trailsplits
 .com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=15&session=W15-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W15-Wed-hills&duration=25&hill_preference=
 hilly&target_dist=2.5&min_dist=2&max_dist=3&target_vert=125&min_vert=100&m
 ax_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-04-01-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270401
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-04-02-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270402
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=Vertical+Kilometer&week=15&session=W15-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W15-Fri-easy&duration=15&target_dist=2.0&min_dist=1
 &max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=15
 &distance_km=2\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-v
 ertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=15&session=W15-Fri-easy&session_type=ea
 sy&tier=strong-finish&workout=W15-Fri-easy&duration=15&target_dist=2.0&min
 _dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-04-03-15-Sat-long@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270403
SUMMARY:🔵 Long Run · 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 30m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=15&session=W15-Sat-long&session_type=lo
 ng&tier=strong-finish&workout=W15-Sat-long&duration=30&target_dist=3.5&min
 _dist=3&max_dist=4&target_vert=100&min_vert=75&max_vert=125\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5&vert_m=10
 0\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilom
 eter/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=15&session=W15-Sat-long&session_type=lo
 ng&tier=strong-finish&workout=W15-Sat-long&duration=30&target_dist=3.5&min
 _dist=3&max_dist=4&target_vert=100&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-04-04-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270404
SUMMARY:🟢 Recovery Run or Hike · 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 15m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+B
 luetrail+by+UTMB&distance=Vertical+Kilometer&week=15&session=W15-Sun-recov
 ery&session_type=recovery&tier=strong-finish&workout=W15-Sun-recovery&dura
 tion=15&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&
 max_vert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=1
 5&distance_km=2&vert_m=100\nhttps://trailsplits.com/races/tenerife-bluetra
 il-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=15&session=W15-Sun-recovery&session_typ
 e=recovery&tier=strong-finish&workout=W15-Sun-recovery&duration=15&target_
 dist=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-04-05-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270405
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-04-06-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270406
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=tenerife-b
 luetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&distance=Vertical+Ki
 lometer&week=16&session=W16-Tue-easy&session_type=easy&tier=strong-finish&
 workout=W16-Tue-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3\nht
 tps://trailsplits.com/tools/fuel-calculator?duration_min=15&distance_km=2\
 nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilomet
 er/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=16&session=W16-Tue-easy&session_type=ea
 sy&tier=strong-finish&workout=W16-Tue-easy&duration=15&target_dist=2.0&min
 _dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-04-07-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270407
SUMMARY:🟠 Medium Long Run + Hills · 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 75m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sp
 ort=trail_run&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=
 Tenerife+Bluetrail+by+UTMB&distance=Vertical+Kilometer&week=16&session=W16
 -Wed-hills&session_type=hills&tier=strong-finish&workout=W16-Wed-hills&dur
 ation=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targe
 t_vert=100&min_vert=75&max_vert=125\nhttps://trailsplits.com/tools/fuel-ca
 lculator?duration_min=20&distance_km=2&vert_m=75\nhttps://trailsplits.com/
 races/tenerife-bluetrail-by-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=16&session=W16-Wed-hills&session_type=h
 ills&tier=strong-finish&workout=W16-Wed-hills&duration=20&hill_preference=
 hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&ma
 x_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-04-08-16-Thu-race-day@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270408
SUMMARY:🏁 Race Day: Tenerife Bluetrail by UTMB Vertical Kilometer
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertica
 l-kilometer/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-04-09-16-Fri-easy@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270409
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB&dista
 nce=Vertical+Kilometer&week=16&session=W16-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W16-Fri-easy&duration=15&target_dist=2.0&min_dist=1
 &max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=15
 &distance_km=2\nhttps://trailsplits.com/races/tenerife-bluetrail-by-utmb-v
 ertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=16&session=W16-Fri-easy&session_type=ea
 sy&tier=strong-finish&workout=W16-Fri-easy&duration=15&target_dist=2.0&min
 _dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-04-10-16-Sat-long@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270410
SUMMARY:🔵 Long Run · 25m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 25m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTMB
 &distance=Vertical+Kilometer&week=16&session=W16-Sat-long&session_type=lon
 g&tier=strong-finish&workout=W16-Sat-long&duration=25&target_dist=3.0&min_
 dist=2&max_dist=4&target_vert=75&min_vert=50&max_vert=100\nhttps://trailsp
 lits.com/tools/fuel-calculator?duration_min=25&distance_km=3&vert_m=75\nht
 tps://trailsplits.com/races/tenerife-bluetrail-by-utmb-vertical-kilometer/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=16&session=W16-Sat-long&session_type=lo
 ng&tier=strong-finish&workout=W16-Sat-long&duration=25&target_dist=3.0&min
 _dist=2&max_dist=4&target_vert=75&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-tenerife-bluetrail-by-utmb-vertical-kilometer-2027-04-08-strong-f
 inish-strength-no-gym-2027-04-11-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074039Z
DTSTART;VALUE=DATE:20270411
SUMMARY:🟢 Recovery Run or Hike · 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 15m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bl
 uetrail+by+UTMB&distance=Vertical+Kilometer&week=16&session=W16-Sun-recove
 ry&session_type=recovery&tier=strong-finish&workout=W16-Sun-recovery&durat
 ion=15&target_dist=2.0&min_dist=1&max_dist=3&target_vert=50&min_vert=25&ma
 x_vert=75\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=15&d
 istance_km=2&vert_m=50\nhttps://trailsplits.com/races/tenerife-bluetrail-b
 y-utmb-vertical-kilometer/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=tenerife-bluetrail-by-utmb&race_name=Tenerife+Bluetrail+by+UTM
 B&distance=Vertical+Kilometer&week=16&session=W16-Sun-recovery&session_typ
 e=recovery&tier=strong-finish&workout=W16-Sun-recovery&duration=15&target_
 dist=2.0&min_dist=1&max_dist=3&target_vert=50&min_vert=25&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR