BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TrailSplits//Race Training Plan//EN X-WR-CALNAME:TrailSplits: Torrencial Chile by UTMB LLANCAHUE 44K (strong-finish\, +strength (no-gym)) METHOD:PUBLISH BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-09-effort-legend@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260309 SUMMARY:ℹ️ Effort Legend DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak short phrases\; controlled effort.\nHARD (controlled): focused breathing\ ; used for short intervals only.\n\nOptional sessions are labeled "(option al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/torrencial-chile-by-utmb- llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-09-W1-overview@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260309 SUMMARY:📅 Week 1 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 550m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-16-W2-overview@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260316 SUMMARY:📅 Week 2 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 600m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-23-W3-overview@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260323 SUMMARY:📅 Week 3 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 650m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-30-W4-overview@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260330 SUMMARY:📅 Week 4 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 550m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-06-W5-overview@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260406 SUMMARY:📅 Week 5 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 45m\n• Vert: 750m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (1h)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://t railsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-13-W6-overview@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260413 SUMMARY:📅 Week 6 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 55m\n• Vert: 775m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (1h)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://t railsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-20-W7-overview@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260420 SUMMARY:📅 Week 7 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 4h 10m\n• Vert: 800m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (1h 5m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps: //trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-pl an TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-27-W8-overview@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260427 SUMMARY:📅 Week 8 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 35m\n• Vert: 700m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-04-W9-overview@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260504 SUMMARY:📅 Week 9 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 4h 30m\n• Vert: 875m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (1h 10m)\n• Sat: Long Run (1h 5m)\n\n👇 PLAN:\nht tps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/trainin g-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-11-W10-overview@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260511 SUMMARY:📅 Week 10 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 4h 45m\n• Vert: 925m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 10m)\n\n👇 PLAN:\nh ttps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/traini ng-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-18-W11-overview@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260518 SUMMARY:📅 Week 11 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 4h 55m\n• Vert: 1000m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 35m)\n\n👇 PLAN:\n https://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/train ing-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-25-W12-overview@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260525 SUMMARY:📅 Week 12 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 4h 15m\n• Vert: 850m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (1h 5m)\n• Sat: Long Run (1h 20m)\n\n👇 PLAN:\nht tps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/trainin g-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-01-W13-overview@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260601 SUMMARY:📅 Week 13 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 5h 20m\n• Vert: 1125m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 40m)\n\n👇 PLAN:\n https://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/train ing-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-08-W14-overview@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260608 SUMMARY:📅 Week 14 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 3h 45m\n• Vert: 750m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (1h 5m)\n• Sat: Long Run (55m)\n\n👇 PLAN:\nhttps ://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-15-W15-overview@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260615 SUMMARY:📅 Week 15 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 40m\n• Vert: 525m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (45m)\n• Sat: Long Run (40m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-22-W16-overview@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260622 SUMMARY:📅 Week 16 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 1h 30m\n• Vert: 200m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/ torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-09-1-Mon-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260309 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-10-1-Tue-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260310 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=torrencial -chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&w eek=1&session=W1-Tue-easy&session_type=easy&tier=strong-finish&workout=W1- Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trails plits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://tra ilsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=1&session=W1-Tue-easy&session_type=easy&tier=str ong-finish&workout=W1-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_ dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-10-1-Tue-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260310 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+U TMB&distance=LLANCAHUE+44K&week=1&session=W1-Tue-strength-hill-sprints&ses sion_type=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength -hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1 &max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits .com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/torr encial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=1&session=W1-Tue-strength-hill-sprints&session_t ype=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill- sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d ist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-11-1-Wed-hills@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260311 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 225m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=T orrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&week=1&session=W1-Wed-hills &session_type=hills&tier=strong-finish&workout=W1-Wed-hills&duration=50&hi ll_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=275& min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=50&distance_km=5.5&vert_m=225\nhttps://trailsplits.com/races/t orrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=1&session=W1-Wed-hills&session_type=hills&tier=s trong-finish&workout=W1-Wed-hills&duration=50&hill_preference=hilly&target _dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-12-1-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260312 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-13-1-Fri-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260313 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance= LLANCAHUE+44K&week=1&session=W1-Fri-easy&session_type=easy&tier=strong-fin ish&workout=W1-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km =3.5\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=1&session=W1-Fri-easy&session_type=easy&tier=str ong-finish&workout=W1-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_ dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-13-1-Fri-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260313 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/torrencial-chile- by-utmb-llancahue-44k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-14-1-Sat-long@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260314 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 175m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&dis tance=LLANCAHUE+44K&week=1&session=W1-Sat-long&session_type=long&tier=stro ng-finish&workout=W1-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_d ist=8&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=60&distance_km=7&vert_m=175\nhttps://tra ilsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=1&session=W1-Sat-long&session_type=long&tier=str ong-finish&workout=W1-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_ dist=8&target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-15-1-Sun-recovery@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260315 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+C hile+by+UTMB&distance=LLANCAHUE+44K&week=1&session=W1-Sun-recovery&session _type=recovery&tier=strong-finish&workout=W1-Sun-recovery&duration=30&targ et_dist=3.0&min_dist=2&max_dist=4&target_vert=150&min_vert=125&max_vert=17 5\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_ km=3&vert_m=150\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-ll ancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=1&session=W1-Sun-recovery&session_type=recovery& tier=strong-finish&workout=W1-Sun-recovery&duration=30&target_dist=3.0&min _dist=2&max_dist=4&target_vert=150&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-16-2-Mon-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260316 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-17-2-Tue-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260317 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=torrencial -chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&w eek=2&session=W2-Tue-easy&session_type=easy&tier=strong-finish&workout=W2- Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trails plits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://tra ilsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=2&session=W2-Tue-easy&session_type=easy&tier=str ong-finish&workout=W2-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_ dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-17-2-Tue-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260317 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+U TMB&distance=LLANCAHUE+44K&week=2&session=W2-Tue-strength-hill-sprints&ses sion_type=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength -hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1 &max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits .com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/torr encial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=2&session=W2-Tue-strength-hill-sprints&session_t ype=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill- sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d ist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-18-2-Wed-hills@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260318 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 250m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=T orrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&week=2&session=W2-Wed-hills &session_type=hills&tier=strong-finish&workout=W2-Wed-hills&duration=50&hi ll_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=275& min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=50&distance_km=5.5&vert_m=250\nhttps://trailsplits.com/races/t orrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=2&session=W2-Wed-hills&session_type=hills&tier=s trong-finish&workout=W2-Wed-hills&duration=50&hill_preference=hilly&target _dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-19-2-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260319 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-20-2-Fri-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260320 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance= LLANCAHUE+44K&week=2&session=W2-Fri-easy&session_type=easy&tier=strong-fin ish&workout=W2-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km =3.5\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=2&session=W2-Fri-easy&session_type=easy&tier=str ong-finish&workout=W2-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_ dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-20-2-Fri-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260320 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/torrencial-chile- by-utmb-llancahue-44k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-21-2-Sat-long@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260321 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 200m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&dis tance=LLANCAHUE+44K&week=2&session=W2-Sat-long&session_type=long&tier=stro ng-finish&workout=W2-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_d ist=8&target_vert=200&min_vert=150&max_vert=250\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=60&distance_km=7&vert_m=200\nhttps://tra ilsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=2&session=W2-Sat-long&session_type=long&tier=str ong-finish&workout=W2-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_ dist=8&target_vert=200&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-22-2-Sun-recovery@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260322 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+C hile+by+UTMB&distance=LLANCAHUE+44K&week=2&session=W2-Sun-recovery&session _type=recovery&tier=strong-finish&workout=W2-Sun-recovery&duration=30&targ et_dist=3.0&min_dist=2&max_dist=4&target_vert=150&min_vert=125&max_vert=17 5\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_ km=3&vert_m=150\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-ll ancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=2&session=W2-Sun-recovery&session_type=recovery& tier=strong-finish&workout=W2-Sun-recovery&duration=30&target_dist=3.0&min _dist=2&max_dist=4&target_vert=150&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-23-3-Mon-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260323 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-24-3-Tue-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260324 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=torrencial -chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&w eek=3&session=W3-Tue-easy&session_type=easy&tier=strong-finish&workout=W3- Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trails plits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://tra ilsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=3&session=W3-Tue-easy&session_type=easy&tier=str ong-finish&workout=W3-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_ dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-24-3-Tue-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260324 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+U TMB&distance=LLANCAHUE+44K&week=3&session=W3-Tue-strength-hill-sprints&ses sion_type=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength -hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1 &max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits .com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/torr encial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=3&session=W3-Tue-strength-hill-sprints&session_t ype=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill- sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d ist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-25-3-Wed-hills@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260325 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 275m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=T orrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&week=3&session=W3-Wed-hills &session_type=hills&tier=strong-finish&workout=W3-Wed-hills&duration=50&hi ll_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=275& min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=50&distance_km=5.5&vert_m=275\nhttps://trailsplits.com/races/t orrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=3&session=W3-Wed-hills&session_type=hills&tier=s trong-finish&workout=W3-Wed-hills&duration=50&hill_preference=hilly&target _dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-26-3-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260326 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-27-3-Fri-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260327 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance= LLANCAHUE+44K&week=3&session=W3-Fri-easy&session_type=easy&tier=strong-fin ish&workout=W3-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km =3.5\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=3&session=W3-Fri-easy&session_type=easy&tier=str ong-finish&workout=W3-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_ dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-27-3-Fri-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260327 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/torrencial-chile- by-utmb-llancahue-44k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-28-3-Sat-long@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260328 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 200m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&dis tance=LLANCAHUE+44K&week=3&session=W3-Sat-long&session_type=long&tier=stro ng-finish&workout=W3-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_d ist=8&target_vert=200&min_vert=150&max_vert=250\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=60&distance_km=7&vert_m=200\nhttps://tra ilsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=3&session=W3-Sat-long&session_type=long&tier=str ong-finish&workout=W3-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_ dist=8&target_vert=200&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-29-3-Sun-recovery@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260329 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 175m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+C hile+by+UTMB&distance=LLANCAHUE+44K&week=3&session=W3-Sun-recovery&session _type=recovery&tier=strong-finish&workout=W3-Sun-recovery&duration=30&targ et_dist=3.0&min_dist=2&max_dist=4&target_vert=175&min_vert=125&max_vert=22 5\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_ km=3&vert_m=175\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-ll ancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=3&session=W3-Sun-recovery&session_type=recovery& tier=strong-finish&workout=W3-Sun-recovery&duration=30&target_dist=3.0&min _dist=2&max_dist=4&target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-30-4-Mon-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260330 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-31-4-Tue-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260331 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=torrencial -chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&w eek=4&session=W4-Tue-easy&session_type=easy&tier=strong-finish&workout=W4- Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trails plits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://tra ilsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=4&session=W4-Tue-easy&session_type=easy&tier=str ong-finish&workout=W4-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_ dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-03-31-4-Tue-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260331 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+U TMB&distance=LLANCAHUE+44K&week=4&session=W4-Tue-strength-hill-sprints&ses sion_type=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength -hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1 &max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits .com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/torr encial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=4&session=W4-Tue-strength-hill-sprints&session_t ype=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill- sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d ist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-01-4-Wed-hills@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260401 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 225m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=T orrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&week=4&session=W4-Wed-hills &session_type=hills&tier=strong-finish&workout=W4-Wed-hills&duration=50&hi ll_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=275& min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=50&distance_km=5.5&vert_m=225\nhttps://trailsplits.com/races/t orrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=4&session=W4-Wed-hills&session_type=hills&tier=s trong-finish&workout=W4-Wed-hills&duration=50&hill_preference=hilly&target _dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-02-4-Thu-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260402 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-03-4-Fri-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260403 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance= LLANCAHUE+44K&week=4&session=W4-Fri-easy&session_type=easy&tier=strong-fin ish&workout=W4-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km =3.5\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=4&session=W4-Fri-easy&session_type=easy&tier=str ong-finish&workout=W4-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_ dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-03-4-Fri-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260403 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/torrencial-chile- by-utmb-llancahue-44k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-04-4-Sat-long@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260404 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 175m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&dis tance=LLANCAHUE+44K&week=4&session=W4-Sat-long&session_type=long&tier=stro ng-finish&workout=W4-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_d ist=8&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=60&distance_km=7&vert_m=175\nhttps://tra ilsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=4&session=W4-Sat-long&session_type=long&tier=str ong-finish&workout=W4-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_ dist=8&target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-05-4-Sun-recovery@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260405 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+C hile+by+UTMB&distance=LLANCAHUE+44K&week=4&session=W4-Sun-recovery&session _type=recovery&tier=strong-finish&workout=W4-Sun-recovery&duration=30&targ et_dist=3.0&min_dist=2&max_dist=4&target_vert=150&min_vert=125&max_vert=17 5\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_ km=3&vert_m=150\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-ll ancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=4&session=W4-Sun-recovery&session_type=recovery& tier=strong-finish&workout=W4-Sun-recovery&duration=30&target_dist=3.0&min _dist=2&max_dist=4&target_vert=150&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-06-5-Mon-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260406 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-07-5-Tue-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260407 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=torrencial -chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&w eek=5&session=W5-Tue-easy&session_type=easy&tier=strong-finish&workout=W5- Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trails plits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://tra ilsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=5&session=W5-Tue-easy&session_type=easy&tier=str ong-finish&workout=W5-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_ dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-07-5-Tue-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260407 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+U TMB&distance=LLANCAHUE+44K&week=5&session=W5-Tue-strength-hill-sprints&ses sion_type=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength -hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1 &max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits .com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/torr encial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=5&session=W5-Tue-strength-hill-sprints&session_t ype=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill- sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d ist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-08-5-Wed-hills@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260408 SUMMARY:🟠 Medium Long Run + Hills · 1h DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 300m\n• Effort: Mod erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sp ort=trail_run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=To rrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&week=5&session=W5-Wed-hills& session_type=hills&tier=strong-finish&workout=W5-Wed-hills&duration=60&hil l_preference=hilly&target_dist=6.5&min_dist=5&max_dist=8&target_vert=325&m in_vert=275&max_vert=375\nhttps://trailsplits.com/tools/fuel-calculator?du ration_min=60&distance_km=6.5&vert_m=300\nhttps://trailsplits.com/races/to rrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=5&session=W5-Wed-hills&session_type=hills&tier=s trong-finish&workout=W5-Wed-hills&duration=60&hill_preference=hilly&target _dist=6.5&min_dist=5&max_dist=8&target_vert=325&min_vert=275&max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-09-5-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260409 SUMMARY:🧘 Cross-train (optional) · 5m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:// trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-10-5-Fri-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260410 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance= LLANCAHUE+44K&week=5&session=W5-Fri-easy&session_type=easy&tier=strong-fin ish&workout=W5-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km =3.5\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=5&session=W5-Fri-easy&session_type=easy&tier=str ong-finish&workout=W5-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_ dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-10-5-Fri-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260410 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/torrencial-chile- by-utmb-llancahue-44k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-11-5-Sat-long@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260411 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 250m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&dis tance=LLANCAHUE+44K&week=5&session=W5-Sat-long&session_type=long&tier=stro ng-finish&workout=W5-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_d ist=8&target_vert=250&min_vert=200&max_vert=300\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=60&distance_km=7&vert_m=250\nhttps://tra ilsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=5&session=W5-Sat-long&session_type=long&tier=str ong-finish&workout=W5-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_ dist=8&target_vert=250&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-12-5-Sun-recovery@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260412 SUMMARY:🟢 Recovery Run or Hike · 35m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 200m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+C hile+by+UTMB&distance=LLANCAHUE+44K&week=5&session=W5-Sun-recovery&session _type=recovery&tier=strong-finish&workout=W5-Sun-recovery&duration=35&targ et_dist=3.5&min_dist=3&max_dist=4&target_vert=200&min_vert=150&max_vert=25 0\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&distance_ km=3.5&vert_m=200\nhttps://trailsplits.com/races/torrencial-chile-by-utmb- llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=5&session=W5-Sun-recovery&session_type=recovery& tier=strong-finish&workout=W5-Sun-recovery&duration=35&target_dist=3.5&min _dist=3&max_dist=4&target_vert=200&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-13-6-Mon-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260413 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-14-6-Tue-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260414 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=torrencial -chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&w eek=6&session=W6-Tue-easy&session_type=easy&tier=strong-finish&workout=W6- Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trails plits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://tra ilsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=6&session=W6-Tue-easy&session_type=easy&tier=str ong-finish&workout=W6-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_ dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-14-6-Tue-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260414 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+U TMB&distance=LLANCAHUE+44K&week=6&session=W6-Tue-strength-hill-sprints&ses sion_type=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength -hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1 &max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits .com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/torr encial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=6&session=W6-Tue-strength-hill-sprints&session_t ype=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill- sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d ist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-15-6-Wed-hills@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260415 SUMMARY:🟠 Medium Long Run + Hills · 1h DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 300m\n• Effort: Mod erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sp ort=trail_run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=To rrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&week=6&session=W6-Wed-hills& session_type=hills&tier=strong-finish&workout=W6-Wed-hills&duration=60&hil l_preference=hilly&target_dist=6.5&min_dist=5&max_dist=8&target_vert=325&m in_vert=275&max_vert=375\nhttps://trailsplits.com/tools/fuel-calculator?du ration_min=60&distance_km=6.5&vert_m=300\nhttps://trailsplits.com/races/to rrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=6&session=W6-Wed-hills&session_type=hills&tier=s trong-finish&workout=W6-Wed-hills&duration=60&hill_preference=hilly&target _dist=6.5&min_dist=5&max_dist=8&target_vert=325&min_vert=275&max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-16-6-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260416 SUMMARY:🧘 Cross-train (optional) · 10m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-pla n TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-17-6-Fri-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260417 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance= LLANCAHUE+44K&week=6&session=W6-Fri-easy&session_type=easy&tier=strong-fin ish&workout=W6-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km =3.5\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=6&session=W6-Fri-easy&session_type=easy&tier=str ong-finish&workout=W6-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_ dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-17-6-Fri-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260417 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/torrencial-chile- by-utmb-llancahue-44k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-18-6-Sat-long@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260418 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 250m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&dis tance=LLANCAHUE+44K&week=6&session=W6-Sat-long&session_type=long&tier=stro ng-finish&workout=W6-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_d ist=8&target_vert=250&min_vert=200&max_vert=300\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=60&distance_km=7&vert_m=250\nhttps://tra ilsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=6&session=W6-Sat-long&session_type=long&tier=str ong-finish&workout=W6-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_ dist=8&target_vert=250&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-19-6-Sun-recovery@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260419 SUMMARY:🟢 Recovery Run or Hike · 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 225m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+C hile+by+UTMB&distance=LLANCAHUE+44K&week=6&session=W6-Sun-recovery&session _type=recovery&tier=strong-finish&workout=W6-Sun-recovery&duration=40&targ et_dist=4.0&min_dist=3&max_dist=5&target_vert=225&min_vert=175&max_vert=27 5\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&distance_ km=4&vert_m=225\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-ll ancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=6&session=W6-Sun-recovery&session_type=recovery& tier=strong-finish&workout=W6-Sun-recovery&duration=40&target_dist=4.0&min _dist=3&max_dist=5&target_vert=225&min_vert=175&max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-20-7-Mon-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260420 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-21-7-Tue-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260421 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=torrencial -chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&w eek=7&session=W7-Tue-easy&session_type=easy&tier=strong-finish&workout=W7- Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trails plits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://tra ilsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=7&session=W7-Tue-easy&session_type=easy&tier=str ong-finish&workout=W7-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_ dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-21-7-Tue-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260421 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+U TMB&distance=LLANCAHUE+44K&week=7&session=W7-Tue-strength-hill-sprints&ses sion_type=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength -hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1 &max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits .com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/torr encial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=7&session=W7-Tue-strength-hill-sprints&session_t ype=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill- sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d ist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-22-7-Wed-hills@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260422 SUMMARY:🟠 Medium Long Run + Hills · 1h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun &sport=trail_run&ref=training_plan&race=torrencial-chile-by-utmb&race_name =Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&week=7&session=W7-Wed-hil ls&session_type=hills&tier=strong-finish&workout=W7-Wed-hills&duration=65& hill_preference=hilly&target_dist=7.0&min_dist=5&max_dist=9&target_vert=35 0&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/fuel-calculator ?duration_min=65&distance_km=7&vert_m=325\nhttps://trailsplits.com/races/t orrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=7&session=W7-Wed-hills&session_type=hills&tier=s trong-finish&workout=W7-Wed-hills&duration=65&hill_preference=hilly&target _dist=7.0&min_dist=5&max_dist=9&target_vert=350&min_vert=275&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-23-7-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260423 SUMMARY:🧘 Cross-train (optional) · 20m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-pla n TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-24-7-Fri-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260424 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance= LLANCAHUE+44K&week=7&session=W7-Fri-easy&session_type=easy&tier=strong-fin ish&workout=W7-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km =3.5\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=7&session=W7-Fri-easy&session_type=easy&tier=str ong-finish&workout=W7-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_ dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-24-7-Fri-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260424 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/torrencial-chile- by-utmb-llancahue-44k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-25-7-Sat-long@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260425 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 250m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&dis tance=LLANCAHUE+44K&week=7&session=W7-Sat-long&session_type=long&tier=stro ng-finish&workout=W7-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_d ist=8&target_vert=250&min_vert=200&max_vert=300\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=60&distance_km=7&vert_m=250\nhttps://tra ilsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=7&session=W7-Sat-long&session_type=long&tier=str ong-finish&workout=W7-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_ dist=8&target_vert=250&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-26-7-Sun-recovery@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260426 SUMMARY:🟢 Recovery Run or Hike · 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 225m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+C hile+by+UTMB&distance=LLANCAHUE+44K&week=7&session=W7-Sun-recovery&session _type=recovery&tier=strong-finish&workout=W7-Sun-recovery&duration=40&targ et_dist=4.0&min_dist=3&max_dist=5&target_vert=225&min_vert=175&max_vert=27 5\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&distance_ km=4&vert_m=225\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-ll ancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=7&session=W7-Sun-recovery&session_type=recovery& tier=strong-finish&workout=W7-Sun-recovery&duration=40&target_dist=4.0&min _dist=3&max_dist=5&target_vert=225&min_vert=175&max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-27-8-Mon-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260427 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-28-8-Tue-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260428 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=torrencial -chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&w eek=8&session=W8-Tue-easy&session_type=easy&tier=strong-finish&workout=W8- Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trails plits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://tra ilsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=8&session=W8-Tue-easy&session_type=easy&tier=str ong-finish&workout=W8-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_ dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-28-8-Tue-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260428 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+U TMB&distance=LLANCAHUE+44K&week=8&session=W8-Tue-strength-hill-sprints&ses sion_type=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength -hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1 &max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits .com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/torr encial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=8&session=W8-Tue-strength-hill-sprints&session_t ype=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill- sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d ist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-29-8-Wed-hills@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260429 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 275m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=T orrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&week=8&session=W8-Wed-hills &session_type=hills&tier=strong-finish&workout=W8-Wed-hills&duration=50&hi ll_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=275& min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel-calculator?d uration_min=50&distance_km=5.5&vert_m=275\nhttps://trailsplits.com/races/t orrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=8&session=W8-Wed-hills&session_type=hills&tier=s trong-finish&workout=W8-Wed-hills&duration=50&hill_preference=hilly&target _dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-04-30-8-Thu-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260430 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-01-8-Fri-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260501 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance= LLANCAHUE+44K&week=8&session=W8-Fri-easy&session_type=easy&tier=strong-fin ish&workout=W8-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km =3.5\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=8&session=W8-Fri-easy&session_type=easy&tier=str ong-finish&workout=W8-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_ dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-01-8-Fri-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260501 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/torrencial-chile- by-utmb-llancahue-44k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-02-8-Sat-long@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260502 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 225m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&dis tance=LLANCAHUE+44K&week=8&session=W8-Sat-long&session_type=long&tier=stro ng-finish&workout=W8-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_d ist=8&target_vert=225&min_vert=175&max_vert=275\nhttps://trailsplits.com/t ools/fuel-calculator?duration_min=60&distance_km=7&vert_m=225\nhttps://tra ilsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=8&session=W8-Sat-long&session_type=long&tier=str ong-finish&workout=W8-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_ dist=8&target_vert=225&min_vert=175&max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-03-8-Sun-recovery@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260503 SUMMARY:🟢 Recovery Run or Hike · 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 200m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+C hile+by+UTMB&distance=LLANCAHUE+44K&week=8&session=W8-Sun-recovery&session _type=recovery&tier=strong-finish&workout=W8-Sun-recovery&duration=40&targ et_dist=4.0&min_dist=3&max_dist=5&target_vert=200&min_vert=150&max_vert=25 0\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&distance_ km=4&vert_m=200\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-ll ancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=8&session=W8-Sun-recovery&session_type=recovery& tier=strong-finish&workout=W8-Sun-recovery&duration=40&target_dist=4.0&min _dist=3&max_dist=5&target_vert=200&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-04-9-Mon-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260504 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-05-9-Tue-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260505 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=torrencial -chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&w eek=9&session=W9-Tue-easy&session_type=easy&tier=strong-finish&workout=W9- Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trails plits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://tra ilsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=9&session=W9-Tue-easy&session_type=easy&tier=str ong-finish&workout=W9-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_ dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-05-9-Tue-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260505 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+U TMB&distance=LLANCAHUE+44K&week=9&session=W9-Tue-strength-hill-sprints&ses sion_type=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength -hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1 &max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits .com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/torr encial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=9&session=W9-Tue-strength-hill-sprints&session_t ype=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill- sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_d ist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-06-9-Wed-hills@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260506 SUMMARY:🟠 Medium Long Run + Hills · 1h 10m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 350m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=torrencial-chile-by-utmb&race_nam e=Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&week=9&session=W9-Wed-hi lls&session_type=hills&tier=strong-finish&workout=W9-Wed-hills&duration=70 &hill_preference=hilly&target_dist=7.5&min_dist=6&max_dist=9&target_vert=3 75&min_vert=300&max_vert=450\nhttps://trailsplits.com/tools/fuel-calculato r?duration_min=70&distance_km=7.5&vert_m=350\nhttps://trailsplits.com/race s/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=9&session=W9-Wed-hills&session_type=hills&tier=s trong-finish&workout=W9-Wed-hills&duration=70&hill_preference=hilly&target _dist=7.5&min_dist=6&max_dist=9&target_vert=375&min_vert=300&max_vert=450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-07-9-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260507 SUMMARY:🧘 Cross-train (optional) · 25m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-pla n TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-08-9-Fri-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260508 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance= LLANCAHUE+44K&week=9&session=W9-Fri-easy&session_type=easy&tier=strong-fin ish&workout=W9-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km =3.5\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=9&session=W9-Fri-easy&session_type=easy&tier=str ong-finish&workout=W9-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_ dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-08-9-Fri-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260508 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/torrencial-chile- by-utmb-llancahue-44k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-09-9-Sat-long@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260509 SUMMARY:🔵 Long Run · 1h 5m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 5m\n• Vert: 275m\n• Effort: Moderate (steady)\n\n👇 LI NKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=train ing_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB& distance=LLANCAHUE+44K&week=9&session=W9-Sat-long&session_type=long&tier=s trong-finish&workout=W9-Sat-long&duration=65&target_dist=7.5&min_dist=6&ma x_dist=9&target_vert=275&min_vert=225&max_vert=325\nhttps://trailsplits.co m/tools/fuel-calculator?duration_min=65&distance_km=7.5&vert_m=275\nhttps: //trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=9&session=W9-Sat-long&session_type=long&tier=str ong-finish&workout=W9-Sat-long&duration=65&target_dist=7.5&min_dist=6&max_ dist=9&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-10-9-Sun-recovery@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260510 SUMMARY:🟢 Recovery Run or Hike · 45m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 250m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+C hile+by+UTMB&distance=LLANCAHUE+44K&week=9&session=W9-Sun-recovery&session _type=recovery&tier=strong-finish&workout=W9-Sun-recovery&duration=45&targ et_dist=4.5&min_dist=3&max_dist=6&target_vert=250&min_vert=200&max_vert=30 0\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_ km=4.5&vert_m=250\nhttps://trailsplits.com/races/torrencial-chile-by-utmb- llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=9&session=W9-Sun-recovery&session_type=recovery& tier=strong-finish&workout=W9-Sun-recovery&duration=45&target_dist=4.5&min _dist=3&max_dist=6&target_vert=250&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-11-10-Mon-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260511 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-12-10-Tue-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260512 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=torrencial -chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&w eek=10&session=W10-Tue-easy&session_type=easy&tier=strong-finish&workout=W 10-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps:// trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=10&session=W10-Tue-easy&session_type=easy&tier=s trong-finish&workout=W10-Tue-easy&duration=35&target_dist=4.0&min_dist=3&m ax_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-12-10-Tue-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260512 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+U TMB&distance=LLANCAHUE+44K&week=10&session=W10-Tue-strength-hill-sprints&s ession_type=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-stren gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailspl its.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/t orrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=10&session=W10-Tue-strength-hill-sprints&session _type=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hi ll-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&ma x_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-13-10-Wed-hills@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260513 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=torrencial-chile-by-utmb&race_nam e=Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&week=10&session=W10-Wed- hills&session_type=hills&tier=strong-finish&workout=W10-Wed-hills&duration =75&hill_preference=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_ve rt=400&min_vert=325&max_vert=475\nhttps://trailsplits.com/tools/fuel-calcu lator?duration_min=75&distance_km=8&vert_m=375\nhttps://trailsplits.com/ra ces/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=10&session=W10-Wed-hills&session_type=hills&tier =strong-finish&workout=W10-Wed-hills&duration=75&hill_preference=hilly&tar get_dist=8.0&min_dist=6&max_dist=10&target_vert=400&min_vert=325&max_vert= 475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-14-10-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260514 SUMMARY:🧘 Cross-train (optional) · 30m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-pla n TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-15-10-Fri-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260515 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance= LLANCAHUE+44K&week=10&session=W10-Fri-easy&session_type=easy&tier=strong-f inish&workout=W10-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist =4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance _km=3.5\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue- 44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=10&session=W10-Fri-easy&session_type=easy&tier=s trong-finish&workout=W10-Fri-easy&duration=30&target_dist=3.5&min_dist=3&m ax_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-15-10-Fri-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260515 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/torrencial-chile- by-utmb-llancahue-44k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-16-10-Sat-long@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260516 SUMMARY:🔵 Long Run · 1h 10m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 10m\n• Vert: 300m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB &distance=LLANCAHUE+44K&week=10&session=W10-Sat-long&session_type=long&tie r=strong-finish&workout=W10-Sat-long&duration=70&target_dist=8.5&min_dist= 7&max_dist=10&target_vert=300&min_vert=250&max_vert=350\nhttps://trailspli ts.com/tools/fuel-calculator?duration_min=70&distance_km=8.5&vert_m=300\nh ttps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=10&session=W10-Sat-long&session_type=long&tier=s trong-finish&workout=W10-Sat-long&duration=70&target_dist=8.5&min_dist=7&m ax_dist=10&target_vert=300&min_vert=250&max_vert=350 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-17-10-Sun-recovery@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260517 SUMMARY:🟢 Recovery Run or Hike · 45m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 250m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+C hile+by+UTMB&distance=LLANCAHUE+44K&week=10&session=W10-Sun-recovery&sessi on_type=recovery&tier=strong-finish&workout=W10-Sun-recovery&duration=45&t arget_dist=4.5&min_dist=3&max_dist=6&target_vert=250&min_vert=200&max_vert =300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distan ce_km=4.5&vert_m=250\nhttps://trailsplits.com/races/torrencial-chile-by-ut mb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=10&session=W10-Sun-recovery&session_type=recover y&tier=strong-finish&workout=W10-Sun-recovery&duration=45&target_dist=4.5& min_dist=3&max_dist=6&target_vert=250&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-18-11-Mon-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260518 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-19-11-Tue-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260519 SUMMARY:🟢 Easy Run · 40m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=torrencial -chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&w eek=11&session=W11-Tue-easy&session_type=easy&tier=strong-finish&workout=W 11-Tue-easy&duration=40&target_dist=4.5&min_dist=3&max_dist=6\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=40&distance_km=4.5\nhttps: //trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=11&session=W11-Tue-easy&session_type=easy&tier=s trong-finish&workout=W11-Tue-easy&duration=40&target_dist=4.5&min_dist=3&m ax_dist=6 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-19-11-Tue-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260519 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+U TMB&distance=LLANCAHUE+44K&week=11&session=W11-Tue-strength-hill-sprints&s ession_type=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-stren gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailspl its.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/t orrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=11&session=W11-Tue-strength-hill-sprints&session _type=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hi ll-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&ma x_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-20-11-Wed-hills@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260520 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=torrencial-chile-by-utmb&race_nam e=Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&week=11&session=W11-Wed- hills&session_type=hills&tier=strong-finish&workout=W11-Wed-hills&duration =75&hill_preference=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_ve rt=400&min_vert=325&max_vert=475\nhttps://trailsplits.com/tools/fuel-calcu lator?duration_min=75&distance_km=8&vert_m=375\nhttps://trailsplits.com/ra ces/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=11&session=W11-Wed-hills&session_type=hills&tier =strong-finish&workout=W11-Wed-hills&duration=75&hill_preference=hilly&tar get_dist=8.0&min_dist=6&max_dist=10&target_vert=400&min_vert=325&max_vert= 475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-21-11-Thu-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260521 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-22-11-Fri-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260522 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance= LLANCAHUE+44K&week=11&session=W11-Fri-easy&session_type=easy&tier=strong-f inish&workout=W11-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist =4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance _km=3.5\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue- 44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=11&session=W11-Fri-easy&session_type=easy&tier=s trong-finish&workout=W11-Fri-easy&duration=30&target_dist=3.5&min_dist=3&m ax_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-22-11-Fri-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260522 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/torrencial-chile- by-utmb-llancahue-44k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-23-11-Sat-long@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260523 SUMMARY:🔵 Long Run · 1h 35m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 35m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB &distance=LLANCAHUE+44K&week=11&session=W11-Sat-long&session_type=long&tie r=strong-finish&workout=W11-Sat-long&duration=95&target_dist=11.0&min_dist =10&max_dist=12&target_vert=325&min_vert=275&max_vert=375\nhttps://trailsp lits.com/tools/fuel-calculator?duration_min=95&distance_km=11&vert_m=325\n https://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=11&session=W11-Sat-long&session_type=long&tier=s trong-finish&workout=W11-Sat-long&duration=95&target_dist=11.0&min_dist=10 &max_dist=12&target_vert=325&min_vert=275&max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-24-11-Sun-recovery@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260524 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 300m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+C hile+by+UTMB&distance=LLANCAHUE+44K&week=11&session=W11-Sun-recovery&sessi on_type=recovery&tier=strong-finish&workout=W11-Sun-recovery&duration=55&t arget_dist=5.5&min_dist=4&max_dist=7&target_vert=300&min_vert=250&max_vert =350\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distan ce_km=5.5&vert_m=300\nhttps://trailsplits.com/races/torrencial-chile-by-ut mb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=11&session=W11-Sun-recovery&session_type=recover y&tier=strong-finish&workout=W11-Sun-recovery&duration=55&target_dist=5.5& min_dist=4&max_dist=7&target_vert=300&min_vert=250&max_vert=350 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-25-12-Mon-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260525 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-26-12-Tue-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260526 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=torrencial -chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&w eek=12&session=W12-Tue-easy&session_type=easy&tier=strong-finish&workout=W 12-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps:// trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=12&session=W12-Tue-easy&session_type=easy&tier=s trong-finish&workout=W12-Tue-easy&duration=35&target_dist=4.0&min_dist=3&m ax_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-26-12-Tue-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260526 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+U TMB&distance=LLANCAHUE+44K&week=12&session=W12-Tue-strength-hill-sprints&s ession_type=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-stren gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailspl its.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/t orrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=12&session=W12-Tue-strength-hill-sprints&session _type=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hi ll-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&ma x_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-27-12-Wed-hills@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260527 SUMMARY:🟠 Medium Long Run + Hills · 1h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun &sport=trail_run&ref=training_plan&race=torrencial-chile-by-utmb&race_name =Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&week=12&session=W12-Wed-h ills&session_type=hills&tier=strong-finish&workout=W12-Wed-hills&duration= 65&hill_preference=hilly&target_dist=7.0&min_dist=5&max_dist=9&target_vert =350&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=65&distance_km=7&vert_m=325\nhttps://trailsplits.com/race s/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=12&session=W12-Wed-hills&session_type=hills&tier =strong-finish&workout=W12-Wed-hills&duration=65&hill_preference=hilly&tar get_dist=7.0&min_dist=5&max_dist=9&target_vert=350&min_vert=275&max_vert=4 25 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-28-12-Thu-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260528 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-29-12-Fri-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260529 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance= LLANCAHUE+44K&week=12&session=W12-Fri-easy&session_type=easy&tier=strong-f inish&workout=W12-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist =4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance _km=3.5\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue- 44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=12&session=W12-Fri-easy&session_type=easy&tier=s trong-finish&workout=W12-Fri-easy&duration=30&target_dist=3.5&min_dist=3&m ax_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-29-12-Fri-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260529 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/torrencial-chile- by-utmb-llancahue-44k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-30-12-Sat-long@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260530 SUMMARY:🔵 Long Run · 1h 20m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 20m\n• Vert: 275m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB &distance=LLANCAHUE+44K&week=12&session=W12-Sat-long&session_type=long&tie r=strong-finish&workout=W12-Sat-long&duration=80&target_dist=9.5&min_dist= 8&max_dist=11&target_vert=275&min_vert=225&max_vert=325\nhttps://trailspli ts.com/tools/fuel-calculator?duration_min=80&distance_km=9.5&vert_m=275\nh ttps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=12&session=W12-Sat-long&session_type=long&tier=s trong-finish&workout=W12-Sat-long&duration=80&target_dist=9.5&min_dist=8&m ax_dist=11&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-05-31-12-Sun-recovery@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260531 SUMMARY:🟢 Recovery Run or Hike · 45m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 250m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+C hile+by+UTMB&distance=LLANCAHUE+44K&week=12&session=W12-Sun-recovery&sessi on_type=recovery&tier=strong-finish&workout=W12-Sun-recovery&duration=45&t arget_dist=4.5&min_dist=3&max_dist=6&target_vert=250&min_vert=200&max_vert =300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distan ce_km=4.5&vert_m=250\nhttps://trailsplits.com/races/torrencial-chile-by-ut mb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=12&session=W12-Sun-recovery&session_type=recover y&tier=strong-finish&workout=W12-Sun-recovery&duration=45&target_dist=4.5& min_dist=3&max_dist=6&target_vert=250&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-01-13-Mon-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260601 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-02-13-Tue-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260602 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=torrencial -chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&w eek=13&session=W13-Tue-easy&session_type=easy&tier=strong-finish&workout=W 13-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps:// trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=13&session=W13-Tue-easy&session_type=easy&tier=s trong-finish&workout=W13-Tue-easy&duration=50&target_dist=6.0&min_dist=5&m ax_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-02-13-Tue-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260602 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+U TMB&distance=LLANCAHUE+44K&week=13&session=W13-Tue-strength-hill-sprints&s ession_type=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-stren gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailspl its.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/t orrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=13&session=W13-Tue-strength-hill-sprints&session _type=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hi ll-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&ma x_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-03-13-Wed-hills@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260603 SUMMARY:🟠 Medium Long Run + Hills · 1h 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=torrencial-chile-by-utmb&race_nam e=Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&week=13&session=W13-Wed- hills&session_type=hills&tier=strong-finish&workout=W13-Wed-hills&duration =80&hill_preference=hilly&target_dist=8.5&min_dist=7&max_dist=10&target_ve rt=425&min_vert=350&max_vert=500\nhttps://trailsplits.com/tools/fuel-calcu lator?duration_min=80&distance_km=8.5&vert_m=425\nhttps://trailsplits.com/ races/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=13&session=W13-Wed-hills&session_type=hills&tier =strong-finish&workout=W13-Wed-hills&duration=80&hill_preference=hilly&tar get_dist=8.5&min_dist=7&max_dist=10&target_vert=425&min_vert=350&max_vert= 500 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-04-13-Thu-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260604 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-05-13-Fri-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260605 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance= LLANCAHUE+44K&week=13&session=W13-Fri-easy&session_type=easy&tier=strong-f inish&workout=W13-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist =4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance _km=3.5\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue- 44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=13&session=W13-Fri-easy&session_type=easy&tier=s trong-finish&workout=W13-Fri-easy&duration=30&target_dist=3.5&min_dist=3&m ax_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-05-13-Fri-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260605 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/torrencial-chile- by-utmb-llancahue-44k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-06-13-Sat-long@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260606 SUMMARY:🔵 Long Run · 1h 40m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 40m\n• Vert: 350m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB &distance=LLANCAHUE+44K&week=13&session=W13-Sat-long&session_type=long&tie r=strong-finish&workout=W13-Sat-long&duration=100&target_dist=12.0&min_dis t=11&max_dist=13&target_vert=350&min_vert=275&max_vert=425\nhttps://trails plits.com/tools/fuel-calculator?duration_min=100&distance_km=12&vert_m=350 \nhttps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/tra ining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=13&session=W13-Sat-long&session_type=long&tier=s trong-finish&workout=W13-Sat-long&duration=100&target_dist=12.0&min_dist=1 1&max_dist=13&target_vert=350&min_vert=275&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-07-13-Sun-recovery@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260607 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 350m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Ch ile+by+UTMB&distance=LLANCAHUE+44K&week=13&session=W13-Sun-recovery&sessio n_type=recovery&tier=strong-finish&workout=W13-Sun-recovery&duration=60&ta rget_dist=6.0&min_dist=5&max_dist=7&target_vert=350&min_vert=275&max_vert= 425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&distanc e_km=6&vert_m=350\nhttps://trailsplits.com/races/torrencial-chile-by-utmb- llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=13&session=W13-Sun-recovery&session_type=recover y&tier=strong-finish&workout=W13-Sun-recovery&duration=60&target_dist=6.0& min_dist=5&max_dist=7&target_vert=350&min_vert=275&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-08-14-Mon-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260608 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-09-14-Tue-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260609 SUMMARY:🟢 Easy Run · 40m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=torrencial -chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&w eek=14&session=W14-Tue-easy&session_type=easy&tier=strong-finish&workout=W 14-Tue-easy&duration=40&target_dist=4.5&min_dist=3&max_dist=6\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=40&distance_km=4.5\nhttps: //trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=14&session=W14-Tue-easy&session_type=easy&tier=s trong-finish&workout=W14-Tue-easy&duration=40&target_dist=4.5&min_dist=3&m ax_dist=6 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-09-14-Tue-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260609 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+U TMB&distance=LLANCAHUE+44K&week=14&session=W14-Tue-strength-hill-sprints&s ession_type=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-stren gth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dis t=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailspl its.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/t orrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=14&session=W14-Tue-strength-hill-sprints&session _type=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hi ll-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&ma x_dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-10-14-Wed-hills@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260610 SUMMARY:🟠 Medium Long Run + Hills · 1h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 300m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun &sport=trail_run&ref=training_plan&race=torrencial-chile-by-utmb&race_name =Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&week=14&session=W14-Wed-h ills&session_type=hills&tier=strong-finish&workout=W14-Wed-hills&duration= 65&hill_preference=hilly&target_dist=7.0&min_dist=5&max_dist=9&target_vert =350&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=65&distance_km=7&vert_m=300\nhttps://trailsplits.com/race s/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=14&session=W14-Wed-hills&session_type=hills&tier =strong-finish&workout=W14-Wed-hills&duration=65&hill_preference=hilly&tar get_dist=7.0&min_dist=5&max_dist=9&target_vert=350&min_vert=275&max_vert=4 25 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-11-14-Thu-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260611 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-12-14-Fri-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260612 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance= LLANCAHUE+44K&week=14&session=W14-Fri-easy&session_type=easy&tier=strong-f inish&workout=W14-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist =4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&distance _km=3\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44 k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=14&session=W14-Fri-easy&session_type=easy&tier=s trong-finish&workout=W14-Fri-easy&duration=25&target_dist=3.0&min_dist=2&m ax_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-12-14-Fri-strength@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260612 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/torrencial-chile- by-utmb-llancahue-44k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-13-14-Sat-long@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260613 SUMMARY:🔵 Long Run · 55m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 55m\n• Vert: 250m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=14&session=W14-Sat-long&session_type=long&tier=s trong-finish&workout=W14-Sat-long&duration=55&target_dist=6.5&min_dist=5&m ax_dist=8&target_vert=250&min_vert=200&max_vert=300\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=55&distance_km=6.5&vert_m=250\nhttps ://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-p lan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=14&session=W14-Sat-long&session_type=long&tier=s trong-finish&workout=W14-Sat-long&duration=55&target_dist=6.5&min_dist=5&m ax_dist=8&target_vert=250&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-14-14-Sun-recovery@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260614 SUMMARY:🟢 Recovery Run or Hike · 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 200m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+C hile+by+UTMB&distance=LLANCAHUE+44K&week=14&session=W14-Sun-recovery&sessi on_type=recovery&tier=strong-finish&workout=W14-Sun-recovery&duration=40&t arget_dist=4.0&min_dist=3&max_dist=5&target_vert=200&min_vert=150&max_vert =250\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&distan ce_km=4&vert_m=200\nhttps://trailsplits.com/races/torrencial-chile-by-utmb -llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=14&session=W14-Sun-recovery&session_type=recover y&tier=strong-finish&workout=W14-Sun-recovery&duration=40&target_dist=4.0& min_dist=3&max_dist=5&target_vert=200&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-15-15-Mon-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260615 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-16-15-Tue-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260616 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=torrencial -chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&w eek=15&session=W15-Tue-easy&session_type=easy&tier=strong-finish&workout=W 15-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps: //trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=15&session=W15-Tue-easy&session_type=easy&tier=s trong-finish&workout=W15-Tue-easy&duration=30&target_dist=3.5&min_dist=3&m ax_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-17-15-Wed-hills@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260617 SUMMARY:🟠 Medium Long Run + Hills · 45m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 200m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=T orrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&week=15&session=W15-Wed-hil ls&session_type=hills&tier=strong-finish&workout=W15-Wed-hills&duration=45 &hill_preference=hilly&target_dist=4.5&min_dist=3&max_dist=6&target_vert=2 25&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fuel-calculato r?duration_min=45&distance_km=4.5&vert_m=200\nhttps://trailsplits.com/race s/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=15&session=W15-Wed-hills&session_type=hills&tier =strong-finish&workout=W15-Wed-hills&duration=45&hill_preference=hilly&tar get_dist=4.5&min_dist=3&max_dist=6&target_vert=225&min_vert=175&max_vert=2 75 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-18-15-Thu-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260618 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-19-15-Fri-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260619 SUMMARY:🟢 Easy Run · 20m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance= LLANCAHUE+44K&week=15&session=W15-Fri-easy&session_type=easy&tier=strong-f inish&workout=W15-Fri-easy&duration=20&target_dist=2.5&min_dist=2&max_dist =3\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&distance _km=2.5\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue- 44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=15&session=W15-Fri-easy&session_type=easy&tier=s trong-finish&workout=W15-Fri-easy&duration=20&target_dist=2.5&min_dist=2&m ax_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-20-15-Sat-long@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260620 SUMMARY:🔵 Long Run · 40m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 40m\n• Vert: 175m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=15&session=W15-Sat-long&session_type=long&tier=s trong-finish&workout=W15-Sat-long&duration=40&target_dist=4.5&min_dist=4&m ax_dist=5&target_vert=175&min_vert=125&max_vert=225\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=40&distance_km=4.5&vert_m=175\nhttps ://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-p lan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=15&session=W15-Sat-long&session_type=long&tier=s trong-finish&workout=W15-Sat-long&duration=40&target_dist=4.5&min_dist=4&m ax_dist=5&target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-21-15-Sun-recovery@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260621 SUMMARY:🟢 Recovery Run or Hike · 25m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 150m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+C hile+by+UTMB&distance=LLANCAHUE+44K&week=15&session=W15-Sun-recovery&sessi on_type=recovery&tier=strong-finish&workout=W15-Sun-recovery&duration=25&t arget_dist=2.5&min_dist=2&max_dist=3&target_vert=150&min_vert=125&max_vert =175\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&distan ce_km=2.5&vert_m=150\nhttps://trailsplits.com/races/torrencial-chile-by-ut mb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=15&session=W15-Sun-recovery&session_type=recover y&tier=strong-finish&workout=W15-Sun-recovery&duration=25&target_dist=2.5& min_dist=2&max_dist=3&target_vert=150&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-22-16-Mon-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260622 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-23-16-Tue-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260623 SUMMARY:🟢 Easy Run · 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=torrencial -chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&w eek=16&session=W16-Tue-easy&session_type=easy&tier=strong-finish&workout=W 16-Tue-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2.5\nhttps: //trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44k/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=16&session=W16-Tue-easy&session_type=easy&tier=s trong-finish&workout=W16-Tue-easy&duration=20&target_dist=2.5&min_dist=2&m ax_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-24-16-Wed-hills@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260624 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=torrencial-chile-by-utmb&race_name=T orrencial+Chile+by+UTMB&distance=LLANCAHUE+44K&week=16&session=W16-Wed-hil ls&session_type=hills&tier=strong-finish&workout=W16-Wed-hills&duration=35 &hill_preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=1 75&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculato r?duration_min=35&distance_km=3.5&vert_m=125\nhttps://trailsplits.com/race s/torrencial-chile-by-utmb-llancahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=16&session=W16-Wed-hills&session_type=hills&tier =strong-finish&workout=W16-Wed-hills&duration=35&hill_preference=hilly&tar get_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=2 25 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-25-16-Thu-rest@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260625 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/torrencial-chile-by-utmb-llancahue-44k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-26-16-Fri-easy@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260626 SUMMARY:🟢 Easy Run · 15m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&distance= LLANCAHUE+44K&week=16&session=W16-Fri-easy&session_type=easy&tier=strong-f inish&workout=W16-Fri-easy&duration=15&target_dist=2.0&min_dist=1&max_dist =3\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=15&distance _km=2\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue-44 k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=16&session=W16-Fri-easy&session_type=easy&tier=s trong-finish&workout=W16-Fri-easy&duration=15&target_dist=2.0&min_dist=1&m ax_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-27-16-Sat-race-day@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260627 SUMMARY:🏁 Race Day: Torrencial Chile by UTMB LLANCAHUE 44K DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n� � LINKS:\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-llancahue -44k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-torrencial-chile-by-utmb-llancahue-44k-2026-06-27-strong-finish-s trength-no-gym-2026-06-28-16-Sun-recovery@trailsplits.com DTSTAMP:20260606T074050Z DTSTART;VALUE=DATE:20260628 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 75m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Ch ile+by+UTMB&distance=LLANCAHUE+44K&week=16&session=W16-Sun-recovery&sessio n_type=recovery&tier=strong-finish&workout=W16-Sun-recovery&duration=20&ta rget_dist=2.0&min_dist=1&max_dist=3&target_vert=75&min_vert=50&max_vert=10 0\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&distance_ km=2&vert_m=75\nhttps://trailsplits.com/races/torrencial-chile-by-utmb-lla ncahue-44k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=torrencial-chile-by-utmb&race_name=Torrencial+Chile+by+UTMB&di stance=LLANCAHUE+44K&week=16&session=W16-Sun-recovery&session_type=recover y&tier=strong-finish&workout=W16-Sun-recovery&duration=20&target_dist=2.0& min_dist=1&max_dist=3&target_vert=75&min_vert=50&max_vert=100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT END:VCALENDAR