BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Trail 100 Andorra by UTMB Trail 80K (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-02-23-effort-legend@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260223
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb
 -trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-02-23-W1-overview@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260223
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 45m\n• Vert: 1750m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-02-W2-overview@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260302
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 6h 10m\n• Vert: 1875m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-09-W3-overview@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260309
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 6h 35m\n• Vert: 2025m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-16-W4-overview@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260316
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 40m\n• Vert: 1725m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-23-W5-overview@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260323
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 2250m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-30-W6-overview@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260330
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 45m\n• Vert: 2375m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-pla
 n
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-06-W7-overview@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260406
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 10m\n• Vert: 2500m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps
 ://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-13-W8-overview@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260413
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h\n• Vert: 2175m\n\nKEY SESSIONS:\n• Wed: Me
 dium Long Run + Hills (1h 40m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-20-W9-overview@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260420
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 55m\n• Vert: 2725m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 20m)\n• Sat: Long Run (2h 10m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-27-W10-overview@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260427
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 9h 20m\n• Vert: 2850m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (2h 15m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-04-W11-overview@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260504
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 9h 45m\n• Vert: 3175m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n�
 � PLAN:\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k
 /training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-11-W12-overview@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260511
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 8h 15m\n• Vert: 2725m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 40m)\n• Sat: Long Run (Part 1) (3h 20m)\n\n�
 � PLAN:\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k
 /training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-18-W13-overview@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260518
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 10h 30m\n• Vert: 3450m\n\nKEY SESSIONS:\n• We
 d: Medium Long Run + Hills (2h 30m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n
 👇 PLAN:\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80
 k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-25-W14-overview@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260525
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 2250m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-
 plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-06-01-W15-overview@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260601
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1625m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 20m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training
 -plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-06-08-W16-overview@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260608
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 925m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (55m)\n• Sat: Long Run (50m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-02-23-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260223
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-02-24-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260224
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-100-
 andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Trail+80K&wee
 k=1&session=W1-Tue-easy&session_type=easy&tier=strong-finish&workout=W1-Tu
 e-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailspl
 its.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trail
 splits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=1&session=W1-Tue-easy&session_type=easy&tier=stron
 g-finish&workout=W1-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_di
 st=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-02-24-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260224
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by
 +UTMB&distance=Trail+80K&week=1&session=W1-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.c
 om/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-
 100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=1&session=W1-Tue-strength-hill-sprints&session_typ
 e=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-sp
 rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis
 t=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-02-25-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260225
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 700m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_na
 me=Trail+100+Andorra+by+UTMB&distance=Trail+80K&week=1&session=W1-Wed-hill
 s&session_type=hills&tier=strong-finish&workout=W1-Wed-hills&duration=90&h
 ill_preference=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=70
 0&min_vert=575&max_vert=825\nhttps://trailsplits.com/tools/fuel-calculator
 ?duration_min=90&distance_km=9.5&vert_m=700\nhttps://trailsplits.com/races
 /trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=1&session=W1-Wed-hills&session_type=hills&tier=str
 ong-finish&workout=W1-Wed-hills&duration=90&hill_preference=hilly&target_d
 ist=9.5&min_dist=8&max_dist=11&target_vert=700&min_vert=575&max_vert=825
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-02-26-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260226
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-02-27-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260227
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc
 e=Trail+80K&week=1&session=W1-Fri-easy&session_type=easy&tier=strong-finis
 h&workout=W1-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nh
 ttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5
 .5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=1&session=W1-Fri-easy&session_type=easy&tier=stron
 g-finish&workout=W1-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_di
 st=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-02-27-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260227
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra
 -by-utmb-trail-80k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-02-28-1-Sat-long@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260228
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 575m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UT
 MB&distance=Trail+80K&week=1&session=W1-Sat-long&session_type=long&tier=st
 rong-finish&workout=W1-Sat-long&duration=105&target_dist=12.5&min_dist=11&
 max_dist=14&target_vert=575&min_vert=475&max_vert=675\nhttps://trailsplits
 .com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=575\nh
 ttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=1&session=W1-Sat-long&session_type=long&tier=stron
 g-finish&workout=W1-Sat-long&duration=105&target_dist=12.5&min_dist=11&max
 _dist=14&target_vert=575&min_vert=475&max_vert=675
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-01-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260301
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 475m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+A
 ndorra+by+UTMB&distance=Trail+80K&week=1&session=W1-Sun-recovery&session_t
 ype=recovery&tier=strong-finish&workout=W1-Sun-recovery&duration=55&target
 _dist=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525\
 nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km
 =5.5&vert_m=475\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-t
 rail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=1&session=W1-Sun-recovery&session_type=recovery&ti
 er=strong-finish&workout=W1-Sun-recovery&duration=55&target_dist=5.5&min_d
 ist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-02-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260302
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-03-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260303
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-100-
 andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Trail+80K&wee
 k=2&session=W2-Tue-easy&session_type=easy&tier=strong-finish&workout=W2-Tu
 e-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailspl
 its.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trail
 splits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=2&session=W2-Tue-easy&session_type=easy&tier=stron
 g-finish&workout=W2-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_di
 st=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-03-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260303
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by
 +UTMB&distance=Trail+80K&week=2&session=W2-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.c
 om/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-
 100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=2&session=W2-Tue-strength-hill-sprints&session_typ
 e=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-sp
 rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis
 t=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-04-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260304
SUMMARY:🟠 Medium Long Run + Hills · 1h 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 750m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_na
 me=Trail+100+Andorra+by+UTMB&distance=Trail+80K&week=2&session=W2-Wed-hill
 s&session_type=hills&tier=strong-finish&workout=W2-Wed-hills&duration=95&h
 ill_preference=hilly&target_dist=10.0&min_dist=8&max_dist=12&target_vert=7
 50&min_vert=625&max_vert=875\nhttps://trailsplits.com/tools/fuel-calculato
 r?duration_min=95&distance_km=10&vert_m=750\nhttps://trailsplits.com/races
 /trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=2&session=W2-Wed-hills&session_type=hills&tier=str
 ong-finish&workout=W2-Wed-hills&duration=95&hill_preference=hilly&target_d
 ist=10.0&min_dist=8&max_dist=12&target_vert=750&min_vert=625&max_vert=875
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-05-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260305
SUMMARY:🧘 Cross-train (optional) · 15m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-06-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260306
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc
 e=Trail+80K&week=2&session=W2-Fri-easy&session_type=easy&tier=strong-finis
 h&workout=W2-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nh
 ttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5
 .5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=2&session=W2-Fri-easy&session_type=easy&tier=stron
 g-finish&workout=W2-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_di
 st=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-06-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260306
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra
 -by-utmb-trail-80k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-07-2-Sat-long@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260307
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 600m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UT
 MB&distance=Trail+80K&week=2&session=W2-Sat-long&session_type=long&tier=st
 rong-finish&workout=W2-Sat-long&duration=105&target_dist=12.5&min_dist=11&
 max_dist=14&target_vert=600&min_vert=500&max_vert=700\nhttps://trailsplits
 .com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=600\nh
 ttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=2&session=W2-Sat-long&session_type=long&tier=stron
 g-finish&workout=W2-Sat-long&duration=105&target_dist=12.5&min_dist=11&max
 _dist=14&target_vert=600&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-08-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260308
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 525m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+An
 dorra+by+UTMB&distance=Trail+80K&week=2&session=W2-Sun-recovery&session_ty
 pe=recovery&tier=strong-finish&workout=W2-Sun-recovery&duration=60&target_
 dist=6.0&min_dist=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575\n
 https://trailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=
 6&vert_m=525\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trai
 l-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=2&session=W2-Sun-recovery&session_type=recovery&ti
 er=strong-finish&workout=W2-Sun-recovery&duration=60&target_dist=6.0&min_d
 ist=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-09-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260309
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-10-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260310
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-100-
 andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Trail+80K&wee
 k=3&session=W3-Tue-easy&session_type=easy&tier=strong-finish&workout=W3-Tu
 e-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailspl
 its.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trail
 splits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=3&session=W3-Tue-easy&session_type=easy&tier=stron
 g-finish&workout=W3-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_di
 st=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-10-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260310
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by
 +UTMB&distance=Trail+80K&week=3&session=W3-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.c
 om/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-
 100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=3&session=W3-Tue-strength-hill-sprints&session_typ
 e=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-sp
 rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis
 t=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-11-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260311
SUMMARY:🟠 Medium Long Run + Hills · 1h 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 825m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_na
 me=Trail+100+Andorra+by+UTMB&distance=Trail+80K&week=3&session=W3-Wed-hill
 s&session_type=hills&tier=strong-finish&workout=W3-Wed-hills&duration=105&
 hill_preference=hilly&target_dist=11.0&min_dist=9&max_dist=13&target_vert=
 825&min_vert=700&max_vert=950\nhttps://trailsplits.com/tools/fuel-calculat
 or?duration_min=105&distance_km=11&vert_m=825\nhttps://trailsplits.com/rac
 es/trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=3&session=W3-Wed-hills&session_type=hills&tier=str
 ong-finish&workout=W3-Wed-hills&duration=105&hill_preference=hilly&target_
 dist=11.0&min_dist=9&max_dist=13&target_vert=825&min_vert=700&max_vert=950
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-12-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260312
SUMMARY:🧘 Cross-train (optional) · 25m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-13-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260313
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc
 e=Trail+80K&week=3&session=W3-Fri-easy&session_type=easy&tier=strong-finis
 h&workout=W3-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nh
 ttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5
 .5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=3&session=W3-Fri-easy&session_type=easy&tier=stron
 g-finish&workout=W3-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_di
 st=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-13-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260313
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra
 -by-utmb-trail-80k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-14-3-Sat-long@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260314
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 650m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UT
 MB&distance=Trail+80K&week=3&session=W3-Sat-long&session_type=long&tier=st
 rong-finish&workout=W3-Sat-long&duration=105&target_dist=12.5&min_dist=11&
 max_dist=14&target_vert=650&min_vert=550&max_vert=750\nhttps://trailsplits
 .com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=650\nh
 ttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=3&session=W3-Sat-long&session_type=long&tier=stron
 g-finish&workout=W3-Sat-long&duration=105&target_dist=12.5&min_dist=11&max
 _dist=14&target_vert=650&min_vert=550&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-15-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260315
SUMMARY:🟢 Recovery Run or Hike · 1h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 550m\n• Effort: Easy (conversat
 ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trai
 l_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100
 +Andorra+by+UTMB&distance=Trail+80K&week=3&session=W3-Sun-recovery&session
 _type=recovery&tier=strong-finish&workout=W3-Sun-recovery&duration=65&targ
 et_dist=6.5&min_dist=5&max_dist=8&target_vert=520&min_vert=425&max_vert=60
 0\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=65&distance_
 km=6.5&vert_m=550\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb
 -trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=3&session=W3-Sun-recovery&session_type=recovery&ti
 er=strong-finish&workout=W3-Sun-recovery&duration=65&target_dist=6.5&min_d
 ist=5&max_dist=8&target_vert=520&min_vert=425&max_vert=600
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-16-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260316
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-17-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260317
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-100-
 andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Trail+80K&wee
 k=4&session=W4-Tue-easy&session_type=easy&tier=strong-finish&workout=W4-Tu
 e-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailspl
 its.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trail
 splits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=4&session=W4-Tue-easy&session_type=easy&tier=stron
 g-finish&workout=W4-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_di
 st=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-17-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260317
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by
 +UTMB&distance=Trail+80K&week=4&session=W4-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.c
 om/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-
 100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=4&session=W4-Tue-strength-hill-sprints&session_typ
 e=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-sp
 rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis
 t=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-18-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260318
SUMMARY:🟠 Medium Long Run + Hills · 1h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 700m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_na
 me=Trail+100+Andorra+by+UTMB&distance=Trail+80K&week=4&session=W4-Wed-hill
 s&session_type=hills&tier=strong-finish&workout=W4-Wed-hills&duration=80&h
 ill_preference=hilly&target_dist=8.5&min_dist=7&max_dist=10&target_vert=70
 0&min_vert=575&max_vert=825\nhttps://trailsplits.com/tools/fuel-calculator
 ?duration_min=80&distance_km=8.5&vert_m=700\nhttps://trailsplits.com/races
 /trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=4&session=W4-Wed-hills&session_type=hills&tier=str
 ong-finish&workout=W4-Wed-hills&duration=80&hill_preference=hilly&target_d
 ist=8.5&min_dist=7&max_dist=10&target_vert=700&min_vert=575&max_vert=825
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-19-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260319
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-20-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260320
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc
 e=Trail+80K&week=4&session=W4-Fri-easy&session_type=easy&tier=strong-finis
 h&workout=W4-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nh
 ttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5
 .5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=4&session=W4-Fri-easy&session_type=easy&tier=stron
 g-finish&workout=W4-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_di
 st=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-20-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260320
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra
 -by-utmb-trail-80k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-21-4-Sat-long@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260321
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UT
 MB&distance=Trail+80K&week=4&session=W4-Sat-long&session_type=long&tier=st
 rong-finish&workout=W4-Sat-long&duration=105&target_dist=12.5&min_dist=11&
 max_dist=14&target_vert=550&min_vert=450&max_vert=650\nhttps://trailsplits
 .com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=550\nh
 ttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=4&session=W4-Sat-long&session_type=long&tier=stron
 g-finish&workout=W4-Sat-long&duration=105&target_dist=12.5&min_dist=11&max
 _dist=14&target_vert=550&min_vert=450&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-22-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260322
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 475m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+An
 dorra+by+UTMB&distance=Trail+80K&week=4&session=W4-Sun-recovery&session_ty
 pe=recovery&tier=strong-finish&workout=W4-Sun-recovery&duration=60&target_
 dist=6.0&min_dist=5&max_dist=7&target_vert=475&min_vert=400&max_vert=550\n
 https://trailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=
 6&vert_m=475\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trai
 l-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=4&session=W4-Sun-recovery&session_type=recovery&ti
 er=strong-finish&workout=W4-Sun-recovery&duration=60&target_dist=6.0&min_d
 ist=5&max_dist=7&target_vert=475&min_vert=400&max_vert=550
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-23-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260323
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-24-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260324
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-1
 00-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Trail+80K&
 week=5&session=W5-Tue-easy&session_type=easy&tier=strong-finish&workout=W5
 -Tue-easy&duration=70&target_dist=8.5&min_dist=7&max_dist=10\nhttps://trai
 lsplits.com/tools/fuel-calculator?duration_min=70&distance_km=8.5\nhttps:/
 /trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=5&session=W5-Tue-easy&session_type=easy&tier=stron
 g-finish&workout=W5-Tue-easy&duration=70&target_dist=8.5&min_dist=7&max_di
 st=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-24-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260324
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by
 +UTMB&distance=Trail+80K&week=5&session=W5-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.c
 om/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-
 100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=5&session=W5-Tue-strength-hill-sprints&session_typ
 e=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-sp
 rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis
 t=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-25-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260325
SUMMARY:🟠 Medium Long Run + Hills · 1h 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 900m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_na
 me=Trail+100+Andorra+by+UTMB&distance=Trail+80K&week=5&session=W5-Wed-hill
 s&session_type=hills&tier=strong-finish&workout=W5-Wed-hills&duration=115&
 hill_preference=hilly&target_dist=12.0&min_dist=10&max_dist=14&target_vert
 =900&min_vert=750&max_vert=1050\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=115&distance_km=12&vert_m=900\nhttps://trailsplits.com/r
 aces/trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=5&session=W5-Wed-hills&session_type=hills&tier=str
 ong-finish&workout=W5-Wed-hills&duration=115&hill_preference=hilly&target_
 dist=12.0&min_dist=10&max_dist=14&target_vert=900&min_vert=750&max_vert=10
 50
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-26-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260326
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-27-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260327
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc
 e=Trail+80K&week=5&session=W5-Fri-easy&session_type=easy&tier=strong-finis
 h&workout=W5-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nh
 ttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5
 .5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=5&session=W5-Fri-easy&session_type=easy&tier=stron
 g-finish&workout=W5-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_di
 st=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-27-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260327
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra
 -by-utmb-trail-80k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-28-5-Sat-long@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260328
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 725m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UT
 MB&distance=Trail+80K&week=5&session=W5-Sat-long&session_type=long&tier=st
 rong-finish&workout=W5-Sat-long&duration=105&target_dist=12.5&min_dist=11&
 max_dist=14&target_vert=725&min_vert=600&max_vert=850\nhttps://trailsplits
 .com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=725\nh
 ttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=5&session=W5-Sat-long&session_type=long&tier=stron
 g-finish&workout=W5-Sat-long&duration=105&target_dist=12.5&min_dist=11&max
 _dist=14&target_vert=725&min_vert=600&max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-29-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260329
SUMMARY:🟢 Recovery Run or Hike · 1h 10m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 625m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+10
 0+Andorra+by+UTMB&distance=Trail+80K&week=5&session=W5-Sun-recovery&sessio
 n_type=recovery&tier=strong-finish&workout=W5-Sun-recovery&duration=70&tar
 get_dist=7.0&min_dist=6&max_dist=8&target_vert=560&min_vert=475&max_vert=6
 50\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=70&distance
 _km=7&vert_m=625\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-
 trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=5&session=W5-Sun-recovery&session_type=recovery&ti
 er=strong-finish&workout=W5-Sun-recovery&duration=70&target_dist=7.0&min_d
 ist=6&max_dist=8&target_vert=560&min_vert=475&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-30-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260330
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-31-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260331
SUMMARY:🟢 Easy Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-1
 00-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Trail+80K&
 week=6&session=W6-Tue-easy&session_type=easy&tier=strong-finish&workout=W6
 -Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_dist=11\nhttps://trai
 lsplits.com/tools/fuel-calculator?duration_min=80&distance_km=9.5\nhttps:/
 /trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=6&session=W6-Tue-easy&session_type=easy&tier=stron
 g-finish&workout=W6-Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_di
 st=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-03-31-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260331
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by
 +UTMB&distance=Trail+80K&week=6&session=W6-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.c
 om/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-
 100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=6&session=W6-Tue-strength-hill-sprints&session_typ
 e=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-sp
 rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis
 t=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-01-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260401
SUMMARY:🟠 Medium Long Run + Hills · 2h
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h\n• Vert: 950m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sp
 ort=trail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=T
 rail+100+Andorra+by+UTMB&distance=Trail+80K&week=6&session=W6-Wed-hills&se
 ssion_type=hills&tier=strong-finish&workout=W6-Wed-hills&duration=120&hill
 _preference=hilly&target_dist=12.5&min_dist=10&max_dist=15&target_vert=950
 &min_vert=800&max_vert=1100\nhttps://trailsplits.com/tools/fuel-calculator
 ?duration_min=120&distance_km=12.5&vert_m=950\nhttps://trailsplits.com/rac
 es/trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=6&session=W6-Wed-hills&session_type=hills&tier=str
 ong-finish&workout=W6-Wed-hills&duration=120&hill_preference=hilly&target_
 dist=12.5&min_dist=10&max_dist=15&target_vert=950&min_vert=800&max_vert=11
 00
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-02-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260402
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-03-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260403
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc
 e=Trail+80K&week=6&session=W6-Fri-easy&session_type=easy&tier=strong-finis
 h&workout=W6-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nh
 ttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5
 .5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=6&session=W6-Fri-easy&session_type=easy&tier=stron
 g-finish&workout=W6-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_di
 st=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-03-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260403
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra
 -by-utmb-trail-80k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-04-6-Sat-long@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260404
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 775m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UT
 MB&distance=Trail+80K&week=6&session=W6-Sat-long&session_type=long&tier=st
 rong-finish&workout=W6-Sat-long&duration=110&target_dist=13.0&min_dist=11&
 max_dist=15&target_vert=775&min_vert=650&max_vert=900\nhttps://trailsplits
 .com/tools/fuel-calculator?duration_min=110&distance_km=13&vert_m=775\nhtt
 ps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-pl
 an
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=6&session=W6-Sat-long&session_type=long&tier=stron
 g-finish&workout=W6-Sat-long&duration=110&target_dist=13.0&min_dist=11&max
 _dist=15&target_vert=775&min_vert=650&max_vert=900
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-05-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260405
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 650m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+10
 0+Andorra+by+UTMB&distance=Trail+80K&week=6&session=W6-Sun-recovery&sessio
 n_type=recovery&tier=strong-finish&workout=W6-Sun-recovery&duration=75&tar
 get_dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=7
 00\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75&distance
 _km=7.5&vert_m=650\nhttps://trailsplits.com/races/trail-100-andorra-by-utm
 b-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=6&session=W6-Sun-recovery&session_type=recovery&ti
 er=strong-finish&workout=W6-Sun-recovery&duration=75&target_dist=7.5&min_d
 ist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-06-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260406
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-07-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260407
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-1
 00-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Trail+80K&
 week=7&session=W7-Tue-easy&session_type=easy&tier=strong-finish&workout=W7
 -Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps://trai
 lsplits.com/tools/fuel-calculator?duration_min=75&distance_km=9\nhttps://t
 railsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=7&session=W7-Tue-easy&session_type=easy&tier=stron
 g-finish&workout=W7-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_di
 st=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-07-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260407
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by
 +UTMB&distance=Trail+80K&week=7&session=W7-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.c
 om/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-
 100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=7&session=W7-Tue-strength-hill-sprints&session_typ
 e=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-sp
 rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis
 t=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-08-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260408
SUMMARY:🟠 Medium Long Run + Hills · 2h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1000m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_na
 me=Trail+100+Andorra+by+UTMB&distance=Trail+80K&week=7&session=W7-Wed-hill
 s&session_type=hills&tier=strong-finish&workout=W7-Wed-hills&duration=125&
 hill_preference=hilly&target_dist=13.0&min_dist=11&max_dist=15&target_vert
 =1000&min_vert=850&max_vert=1150\nhttps://trailsplits.com/tools/fuel-calcu
 lator?duration_min=125&distance_km=13&vert_m=1000\nhttps://trailsplits.com
 /races/trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=7&session=W7-Wed-hills&session_type=hills&tier=str
 ong-finish&workout=W7-Wed-hills&duration=125&hill_preference=hilly&target_
 dist=13.0&min_dist=11&max_dist=15&target_vert=1000&min_vert=850&max_vert=1
 150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-09-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260409
SUMMARY:🧘 Cross-train (optional) · 40m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-10-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260410
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc
 e=Trail+80K&week=7&session=W7-Fri-easy&session_type=easy&tier=strong-finis
 h&workout=W7-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nh
 ttps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6
 \nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/traini
 ng-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=7&session=W7-Fri-easy&session_type=easy&tier=stron
 g-finish&workout=W7-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_di
 st=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-10-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260410
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra
 -by-utmb-trail-80k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-11-7-Sat-long@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260411
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 800m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&d
 istance=Trail+80K&week=7&session=W7-Sat-long&session_type=long&tier=strong
 -finish&workout=W7-Sat-long&duration=120&target_dist=14.0&min_dist=12&max_
 dist=16&target_vert=800&min_vert=675&max_vert=925\nhttps://trailsplits.com
 /tools/fuel-calculator?duration_min=120&distance_km=14&vert_m=800\nhttps:/
 /trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=7&session=W7-Sat-long&session_type=long&tier=stron
 g-finish&workout=W7-Sat-long&duration=120&target_dist=14.0&min_dist=12&max
 _dist=16&target_vert=800&min_vert=675&max_vert=925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-12-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260412
SUMMARY:🟢 Recovery Run or Hike · 1h 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 700m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+10
 0+Andorra+by+UTMB&distance=Trail+80K&week=7&session=W7-Sun-recovery&sessio
 n_type=recovery&tier=strong-finish&workout=W7-Sun-recovery&duration=80&tar
 get_dist=8.0&min_dist=7&max_dist=9&target_vert=640&min_vert=525&max_vert=7
 50\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=80&distance
 _km=8&vert_m=700\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-
 trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=7&session=W7-Sun-recovery&session_type=recovery&ti
 er=strong-finish&workout=W7-Sun-recovery&duration=80&target_dist=8.0&min_d
 ist=7&max_dist=9&target_vert=640&min_vert=525&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-13-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260413
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-14-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260414
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-1
 00-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Trail+80K&
 week=8&session=W8-Tue-easy&session_type=easy&tier=strong-finish&workout=W8
 -Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps://trai
 lsplits.com/tools/fuel-calculator?duration_min=75&distance_km=9\nhttps://t
 railsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=8&session=W8-Tue-easy&session_type=easy&tier=stron
 g-finish&workout=W8-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_di
 st=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-14-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260414
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by
 +UTMB&distance=Trail+80K&week=8&session=W8-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.c
 om/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-
 100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=8&session=W8-Tue-strength-hill-sprints&session_typ
 e=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-sp
 rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis
 t=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-15-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260415
SUMMARY:🟠 Medium Long Run + Hills · 1h 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 875m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_na
 me=Trail+100+Andorra+by+UTMB&distance=Trail+80K&week=8&session=W8-Wed-hill
 s&session_type=hills&tier=strong-finish&workout=W8-Wed-hills&duration=100&
 hill_preference=hilly&target_dist=10.5&min_dist=8&max_dist=13&target_vert=
 875&min_vert=725&max_vert=1025\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=100&distance_km=10.5&vert_m=875\nhttps://trailsplits.com/
 races/trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=8&session=W8-Wed-hills&session_type=hills&tier=str
 ong-finish&workout=W8-Wed-hills&duration=100&hill_preference=hilly&target_
 dist=10.5&min_dist=8&max_dist=13&target_vert=875&min_vert=725&max_vert=102
 5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-16-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260416
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-17-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260417
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc
 e=Trail+80K&week=8&session=W8-Fri-easy&session_type=easy&tier=strong-finis
 h&workout=W8-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nh
 ttps://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6
 \nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/traini
 ng-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=8&session=W8-Fri-easy&session_type=easy&tier=stron
 g-finish&workout=W8-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_di
 st=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-17-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260417
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra
 -by-utmb-trail-80k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-18-8-Sat-long@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260418
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 700m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&d
 istance=Trail+80K&week=8&session=W8-Sat-long&session_type=long&tier=strong
 -finish&workout=W8-Sat-long&duration=120&target_dist=14.0&min_dist=12&max_
 dist=16&target_vert=700&min_vert=575&max_vert=825\nhttps://trailsplits.com
 /tools/fuel-calculator?duration_min=120&distance_km=14&vert_m=700\nhttps:/
 /trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=8&session=W8-Sat-long&session_type=long&tier=stron
 g-finish&workout=W8-Sat-long&duration=120&target_dist=14.0&min_dist=12&max
 _dist=16&target_vert=700&min_vert=575&max_vert=825
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-19-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260419
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 600m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+10
 0+Andorra+by+UTMB&distance=Trail+80K&week=8&session=W8-Sun-recovery&sessio
 n_type=recovery&tier=strong-finish&workout=W8-Sun-recovery&duration=75&tar
 get_dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=7
 00\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75&distance
 _km=7.5&vert_m=600\nhttps://trailsplits.com/races/trail-100-andorra-by-utm
 b-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=8&session=W8-Sun-recovery&session_type=recovery&ti
 er=strong-finish&workout=W8-Sun-recovery&duration=75&target_dist=7.5&min_d
 ist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-20-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260420
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-21-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260421
SUMMARY:🟢 Easy Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-1
 00-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Trail+80K&
 week=9&session=W9-Tue-easy&session_type=easy&tier=strong-finish&workout=W9
 -Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_dist=11\nhttps://trai
 lsplits.com/tools/fuel-calculator?duration_min=80&distance_km=9.5\nhttps:/
 /trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=9&session=W9-Tue-easy&session_type=easy&tier=stron
 g-finish&workout=W9-Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_di
 st=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-21-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260421
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by
 +UTMB&distance=Trail+80K&week=9&session=W9-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.c
 om/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-
 100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=9&session=W9-Tue-strength-hill-sprints&session_typ
 e=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-sp
 rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis
 t=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-22-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260422
SUMMARY:🟠 Medium Long Run + Hills · 2h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h 20m\n• Vert: 1100m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR
 un&sport=trail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_n
 ame=Trail+100+Andorra+by+UTMB&distance=Trail+80K&week=9&session=W9-Wed-hil
 ls&session_type=hills&tier=strong-finish&workout=W9-Wed-hills&duration=140
 &hill_preference=hilly&target_dist=14.5&min_dist=12&max_dist=17&target_ver
 t=1100&min_vert=925&max_vert=1275\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=140&distance_km=14.5&vert_m=1100\nhttps://trailsplits.
 com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=9&session=W9-Wed-hills&session_type=hills&tier=str
 ong-finish&workout=W9-Wed-hills&duration=140&hill_preference=hilly&target_
 dist=14.5&min_dist=12&max_dist=17&target_vert=1100&min_vert=925&max_vert=1
 275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-23-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260423
SUMMARY:🧘 Cross-train (optional) · 45m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-24-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260424
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc
 e=Trail+80K&week=9&session=W9-Fri-easy&session_type=easy&tier=strong-finis
 h&workout=W9-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist=8\nh
 ttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=6
 .5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=9&session=W9-Fri-easy&session_type=easy&tier=stron
 g-finish&workout=W9-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_di
 st=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-24-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260424
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra
 -by-utmb-trail-80k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-25-9-Sat-long@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260425
SUMMARY:🔵 Long Run · 2h 10m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h 10m\n• Vert: 875m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UT
 MB&distance=Trail+80K&week=9&session=W9-Sat-long&session_type=long&tier=st
 rong-finish&workout=W9-Sat-long&duration=130&target_dist=15.5&min_dist=14&
 max_dist=17&target_vert=875&min_vert=725&max_vert=1025\nhttps://trailsplit
 s.com/tools/fuel-calculator?duration_min=130&distance_km=15.5&vert_m=875\n
 https://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training
 -plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=9&session=W9-Sat-long&session_type=long&tier=stron
 g-finish&workout=W9-Sat-long&duration=130&target_dist=15.5&min_dist=14&max
 _dist=17&target_vert=875&min_vert=725&max_vert=1025
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-26-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260426
SUMMARY:🟢 Recovery Run or Hike · 1h 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 750m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+10
 0+Andorra+by+UTMB&distance=Trail+80K&week=9&session=W9-Sun-recovery&sessio
 n_type=recovery&tier=strong-finish&workout=W9-Sun-recovery&duration=85&tar
 get_dist=8.5&min_dist=7&max_dist=10&target_vert=680&min_vert=575&max_vert=
 800\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=85&distanc
 e_km=8.5&vert_m=750\nhttps://trailsplits.com/races/trail-100-andorra-by-ut
 mb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=9&session=W9-Sun-recovery&session_type=recovery&ti
 er=strong-finish&workout=W9-Sun-recovery&duration=85&target_dist=8.5&min_d
 ist=7&max_dist=10&target_vert=680&min_vert=575&max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-27-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260427
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-28-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260428
SUMMARY:🟢 Easy Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-1
 00-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Trail+80K&
 week=10&session=W10-Tue-easy&session_type=easy&tier=strong-finish&workout=
 W10-Tue-easy&duration=90&target_dist=10.5&min_dist=9&max_dist=12\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5\nht
 tps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-p
 lan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=10&session=W10-Tue-easy&session_type=easy&tier=str
 ong-finish&workout=W10-Tue-easy&duration=90&target_dist=10.5&min_dist=9&ma
 x_dist=12
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-28-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260428
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by
 +UTMB&distance=Trail+80K&week=10&session=W10-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-strengt
 h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=
 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplit
 s.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/tra
 il-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=10&session=W10-Tue-strength-hill-sprints&session_t
 ype=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hill
 -sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_
 dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-29-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260429
SUMMARY:🟠 Medium Long Run + Hills · 2h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1150m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+An
 dorra+by+UTMB&distance=Trail+80K&week=10&session=W10-Wed-hills&session_typ
 e=hills&tier=strong-finish&workout=W10-Wed-hills&duration=145&hill_prefere
 nce=hilly&target_dist=15.0&min_dist=12&max_dist=18&target_vert=1150&min_ve
 rt=975&max_vert=1325\nhttps://trailsplits.com/tools/fuel-calculator?durati
 on_min=145&distance_km=15&vert_m=1150\nhttps://trailsplits.com/races/trail
 -100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=10&session=W10-Wed-hills&session_type=hills&tier=s
 trong-finish&workout=W10-Wed-hills&duration=145&hill_preference=hilly&targ
 et_dist=15.0&min_dist=12&max_dist=18&target_vert=1150&min_vert=975&max_ver
 t=1325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-04-30-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260430
SUMMARY:🧘 Cross-train (optional) · 45m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-01-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260501
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc
 e=Trail+80K&week=10&session=W10-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W10-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist=8
 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_k
 m=6.5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/t
 raining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=10&session=W10-Fri-easy&session_type=easy&tier=str
 ong-finish&workout=W10-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max
 _dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-01-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260501
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra
 -by-utmb-trail-80k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-02-10-Sat-long@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260502
SUMMARY:🔵 Long Run · 2h 15m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h 15m\n• Vert: 925m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UT
 MB&distance=Trail+80K&week=10&session=W10-Sat-long&session_type=long&tier=
 strong-finish&workout=W10-Sat-long&duration=135&target_dist=16.0&min_dist=
 14&max_dist=18&target_vert=925&min_vert=775&max_vert=1075\nhttps://trailsp
 lits.com/tools/fuel-calculator?duration_min=135&distance_km=16&vert_m=925\
 nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/trainin
 g-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=10&session=W10-Sat-long&session_type=long&tier=str
 ong-finish&workout=W10-Sat-long&duration=135&target_dist=16.0&min_dist=14&
 max_dist=18&target_vert=925&min_vert=775&max_vert=1075
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-03-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260503
SUMMARY:🟢 Recovery Run or Hike · 1h 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 775m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+10
 0+Andorra+by+UTMB&distance=Trail+80K&week=10&session=W10-Sun-recovery&sess
 ion_type=recovery&tier=strong-finish&workout=W10-Sun-recovery&duration=90&
 target_dist=9.0&min_dist=7&max_dist=11&target_vert=720&min_vert=600&max_ve
 rt=850\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=90&dist
 ance_km=9&vert_m=775\nhttps://trailsplits.com/races/trail-100-andorra-by-u
 tmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=10&session=W10-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W10-Sun-recovery&duration=90&target_dist=9.0&mi
 n_dist=7&max_dist=11&target_vert=720&min_vert=600&max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-04-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260504
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-05-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260505
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-1
 00-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Trail+80K&
 week=11&session=W11-Tue-easy&session_type=easy&tier=strong-finish&workout=
 W11-Tue-easy&duration=70&target_dist=8.5&min_dist=7&max_dist=10\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=70&distance_km=8.5\nhttp
 s://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=11&session=W11-Tue-easy&session_type=easy&tier=str
 ong-finish&workout=W11-Tue-easy&duration=70&target_dist=8.5&min_dist=7&max
 _dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-05-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260505
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by
 +UTMB&distance=Trail+80K&week=11&session=W11-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-strengt
 h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=
 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplit
 s.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/tra
 il-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=11&session=W11-Tue-strength-hill-sprints&session_t
 ype=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hill
 -sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_
 dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-06-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260506
SUMMARY:🟠 Medium Long Run + Hills · 2h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1200m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+An
 dorra+by+UTMB&distance=Trail+80K&week=11&session=W11-Wed-hills&session_typ
 e=hills&tier=strong-finish&workout=W11-Wed-hills&duration=145&hill_prefere
 nce=hilly&target_dist=15.0&min_dist=12&max_dist=18&target_vert=1200&min_ve
 rt=1000&max_vert=1400\nhttps://trailsplits.com/tools/fuel-calculator?durat
 ion_min=145&distance_km=15&vert_m=1200\nhttps://trailsplits.com/races/trai
 l-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=11&session=W11-Wed-hills&session_type=hills&tier=s
 trong-finish&workout=W11-Wed-hills&duration=145&hill_preference=hilly&targ
 et_dist=15.0&min_dist=12&max_dist=18&target_vert=1200&min_vert=1000&max_ve
 rt=1400
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-07-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260507
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-08-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260508
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc
 e=Trail+80K&week=11&session=W11-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W11-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7
 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_k
 m=5.5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/t
 raining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=11&session=W11-Fri-easy&session_type=easy&tier=str
 ong-finish&workout=W11-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max
 _dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-08-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260508
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra
 -by-utmb-trail-80k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-09-11-Sat-long@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260509
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 1025m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+U
 TMB&distance=Trail+80K&week=11&session=W11-Sat-long&session_type=long&tier
 =strong-finish&workout=W11-Sat-long&duration=210&target_dist=25.0&min_dist
 =23&max_dist=27&target_vert=1025&min_vert=850&max_vert=1200\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=210&distance_km=25&vert_m=10
 25\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=11&session=W11-Sat-long&session_type=long&tier=str
 ong-finish&workout=W11-Sat-long&duration=210&target_dist=25.0&min_dist=23&
 max_dist=27&target_vert=1025&min_vert=850&max_vert=1200
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-10-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260510
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 950m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+10
 0+Andorra+by+UTMB&distance=Trail+80K&week=11&session=W11-Sun-recovery&sess
 ion_type=recovery&tier=strong-finish&workout=W11-Sun-recovery&duration=115
 &target_dist=11.5&min_dist=10&max_dist=13&target_vert=920&min_vert=775&max
 _vert=1075\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=115
 &distance_km=11.5&vert_m=950\nhttps://trailsplits.com/races/trail-100-ando
 rra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=11&session=W11-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W11-Sun-recovery&duration=115&target_dist=11.5&
 min_dist=10&max_dist=13&target_vert=920&min_vert=775&max_vert=1075
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-11-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260511
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-12-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260512
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-100-
 andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Trail+80K&wee
 k=12&session=W12-Tue-easy&session_type=easy&tier=strong-finish&workout=W12
 -Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://tr
 ailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=12&session=W12-Tue-easy&session_type=easy&tier=str
 ong-finish&workout=W12-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max
 _dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-12-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260512
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by
 +UTMB&distance=Trail+80K&week=12&session=W12-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-strengt
 h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=
 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplit
 s.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/tra
 il-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=12&session=W12-Tue-strength-hill-sprints&session_t
 ype=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hill
 -sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_
 dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-13-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260513
SUMMARY:🟠 Medium Long Run + Hills · 1h 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1025m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+An
 dorra+by+UTMB&distance=Trail+80K&week=12&session=W12-Wed-hills&session_typ
 e=hills&tier=strong-finish&workout=W12-Wed-hills&duration=100&hill_prefere
 nce=hilly&target_dist=10.5&min_dist=8&max_dist=13&target_vert=1025&min_ver
 t=850&max_vert=1200\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=100&distance_km=10.5&vert_m=1025\nhttps://trailsplits.com/races/trai
 l-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=12&session=W12-Wed-hills&session_type=hills&tier=s
 trong-finish&workout=W12-Wed-hills&duration=100&hill_preference=hilly&targ
 et_dist=10.5&min_dist=8&max_dist=13&target_vert=1025&min_vert=850&max_vert
 =1200
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-14-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260514
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-15-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260515
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc
 e=Trail+80K&week=12&session=W12-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W12-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7
 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_k
 m=5.5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/t
 raining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=12&session=W12-Fri-easy&session_type=easy&tier=str
 ong-finish&workout=W12-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max
 _dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-15-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260515
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra
 -by-utmb-trail-80k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-16-12-Sat-long@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260516
SUMMARY:🔵 Long Run (Part 1) · 3h 20m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 20m\n• Vert: 875m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UT
 MB&distance=Trail+80K&week=12&session=W12-Sat-long&session_type=long&tier=
 strong-finish&workout=W12-Sat-long&duration=200&target_dist=23.5&min_dist=
 21&max_dist=26&target_vert=875&min_vert=725&max_vert=1025\nhttps://trailsp
 lits.com/tools/fuel-calculator?duration_min=200&distance_km=23.5&vert_m=87
 5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/train
 ing-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=12&session=W12-Sat-long&session_type=long&tier=str
 ong-finish&workout=W12-Sat-long&duration=200&target_dist=23.5&min_dist=21&
 max_dist=26&target_vert=875&min_vert=725&max_vert=1025
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-17-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260517
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 825m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+10
 0+Andorra+by+UTMB&distance=Trail+80K&week=12&session=W12-Sun-recovery&sess
 ion_type=recovery&tier=strong-finish&workout=W12-Sun-recovery&duration=100
 &target_dist=10.0&min_dist=8&max_dist=12&target_vert=800&min_vert=675&max_
 vert=925\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=100&d
 istance_km=10&vert_m=825\nhttps://trailsplits.com/races/trail-100-andorra-
 by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=12&session=W12-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W12-Sun-recovery&duration=100&target_dist=10.0&
 min_dist=8&max_dist=12&target_vert=800&min_vert=675&max_vert=925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-18-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260518
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-19-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260519
SUMMARY:🟢 Easy Run · 1h 40m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-1
 00-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Trail+80K&
 week=13&session=W13-Tue-easy&session_type=easy&tier=strong-finish&workout=
 W13-Tue-easy&duration=100&target_dist=12.0&min_dist=10&max_dist=14\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=100&distance_km=12\nh
 ttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=13&session=W13-Tue-easy&session_type=easy&tier=str
 ong-finish&workout=W13-Tue-easy&duration=100&target_dist=12.0&min_dist=10&
 max_dist=14
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-19-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260519
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by
 +UTMB&distance=Trail+80K&week=13&session=W13-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-strengt
 h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=
 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplit
 s.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/tra
 il-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=13&session=W13-Tue-strength-hill-sprints&session_t
 ype=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hill
 -sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_
 dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-20-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260520
SUMMARY:🟠 Medium Long Run + Hills · 2h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 30m\n• Vert: 1300m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+An
 dorra+by+UTMB&distance=Trail+80K&week=13&session=W13-Wed-hills&session_typ
 e=hills&tier=strong-finish&workout=W13-Wed-hills&duration=150&hill_prefere
 nce=hilly&target_dist=16.0&min_dist=13&max_dist=19&target_vert=1300&min_ve
 rt=1100&max_vert=1500\nhttps://trailsplits.com/tools/fuel-calculator?durat
 ion_min=150&distance_km=16&vert_m=1300\nhttps://trailsplits.com/races/trai
 l-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=13&session=W13-Wed-hills&session_type=hills&tier=s
 trong-finish&workout=W13-Wed-hills&duration=150&hill_preference=hilly&targ
 et_dist=16.0&min_dist=13&max_dist=19&target_vert=1300&min_vert=1100&max_ve
 rt=1500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-21-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260521
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-22-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260522
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc
 e=Trail+80K&week=13&session=W13-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W13-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7
 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_k
 m=5.5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/t
 raining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=13&session=W13-Fri-easy&session_type=easy&tier=str
 ong-finish&workout=W13-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max
 _dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-22-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260522
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra
 -by-utmb-trail-80k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-23-13-Sat-long@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260523
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 1100m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+U
 TMB&distance=Trail+80K&week=13&session=W13-Sat-long&session_type=long&tier
 =strong-finish&workout=W13-Sat-long&duration=210&target_dist=25.0&min_dist
 =23&max_dist=27&target_vert=1100&min_vert=925&max_vert=1275\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=210&distance_km=25&vert_m=11
 00\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=13&session=W13-Sat-long&session_type=long&tier=str
 ong-finish&workout=W13-Sat-long&duration=210&target_dist=25.0&min_dist=23&
 max_dist=27&target_vert=1100&min_vert=925&max_vert=1275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-24-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260524
SUMMARY:🟢 Long Run (Part 2) / Hike · 2h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1050m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+10
 0+Andorra+by+UTMB&distance=Trail+80K&week=13&session=W13-Sun-recovery&sess
 ion_type=recovery&tier=strong-finish&workout=W13-Sun-recovery&duration=125
 &target_dist=12.5&min_dist=11&max_dist=15&target_vert=1000&min_vert=850&ma
 x_vert=1150\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=12
 5&distance_km=12.5&vert_m=1050\nhttps://trailsplits.com/races/trail-100-an
 dorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=13&session=W13-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W13-Sun-recovery&duration=125&target_dist=12.5&
 min_dist=11&max_dist=15&target_vert=1000&min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-25-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260525
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-26-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260526
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-1
 00-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Trail+80K&
 week=14&session=W14-Tue-easy&session_type=easy&tier=strong-finish&workout=
 W14-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=75&distance_km=9\nhttps:
 //trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=14&session=W14-Tue-easy&session_type=easy&tier=str
 ong-finish&workout=W14-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max
 _dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-26-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260526
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by
 +UTMB&distance=Trail+80K&week=14&session=W14-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-strengt
 h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=
 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplit
 s.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/tra
 il-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=14&session=W14-Tue-strength-hill-sprints&session_t
 ype=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hill
 -sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_
 dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-27-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260527
SUMMARY:🟠 Medium Long Run + Hills · 2h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 900m\n• Effort: Moderate (steady
 )\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run
 &ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Ando
 rra+by+UTMB&distance=Trail+80K&week=14&session=W14-Wed-hills&session_type=
 hills&tier=strong-finish&workout=W14-Wed-hills&duration=125&hill_preferenc
 e=hilly&target_dist=13.0&min_dist=11&max_dist=15&target_vert=900&min_vert=
 750&max_vert=1050\nhttps://trailsplits.com/tools/fuel-calculator?duration_
 min=125&distance_km=13&vert_m=900\nhttps://trailsplits.com/races/trail-100
 -andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=14&session=W14-Wed-hills&session_type=hills&tier=s
 trong-finish&workout=W14-Wed-hills&duration=125&hill_preference=hilly&targ
 et_dist=13.0&min_dist=11&max_dist=15&target_vert=900&min_vert=750&max_vert
 =1050
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-28-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260528
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-29-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260529
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc
 e=Trail+80K&week=14&session=W14-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W14-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist=8
 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_k
 m=6.5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/t
 raining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=14&session=W14-Fri-easy&session_type=easy&tier=str
 ong-finish&workout=W14-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max
 _dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-29-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260529
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra
 -by-utmb-trail-80k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-30-14-Sat-long@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260530
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 725m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UT
 MB&distance=Trail+80K&week=14&session=W14-Sat-long&session_type=long&tier=
 strong-finish&workout=W14-Sat-long&duration=110&target_dist=13.0&min_dist=
 11&max_dist=15&target_vert=725&min_vert=600&max_vert=850\nhttps://trailspl
 its.com/tools/fuel-calculator?duration_min=110&distance_km=13&vert_m=725\n
 https://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training
 -plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=14&session=W14-Sat-long&session_type=long&tier=str
 ong-finish&workout=W14-Sat-long&duration=110&target_dist=13.0&min_dist=11&
 max_dist=15&target_vert=725&min_vert=600&max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-05-31-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260531
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 625m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+10
 0+Andorra+by+UTMB&distance=Trail+80K&week=14&session=W14-Sun-recovery&sess
 ion_type=recovery&tier=strong-finish&workout=W14-Sun-recovery&duration=75&
 target_dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max_ver
 t=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75&dista
 nce_km=7.5&vert_m=625\nhttps://trailsplits.com/races/trail-100-andorra-by-
 utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=14&session=W14-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W14-Sun-recovery&duration=75&target_dist=7.5&mi
 n_dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-06-01-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260601
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-06-02-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260602
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-100-
 andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Trail+80K&wee
 k=15&session=W15-Tue-easy&session_type=easy&tier=strong-finish&workout=W15
 -Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://tr
 ailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=15&session=W15-Tue-easy&session_type=easy&tier=str
 ong-finish&workout=W15-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max
 _dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-06-03-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260603
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 650m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru
 n&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+And
 orra+by+UTMB&distance=Trail+80K&week=15&session=W15-Wed-hills&session_type
 =hills&tier=strong-finish&workout=W15-Wed-hills&duration=90&hill_preferenc
 e=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=650&min_vert=55
 0&max_vert=750\nhttps://trailsplits.com/tools/fuel-calculator?duration_min
 =90&distance_km=9.5&vert_m=650\nhttps://trailsplits.com/races/trail-100-an
 dorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=15&session=W15-Wed-hills&session_type=hills&tier=s
 trong-finish&workout=W15-Wed-hills&duration=90&hill_preference=hilly&targe
 t_dist=9.5&min_dist=8&max_dist=11&target_vert=650&min_vert=550&max_vert=75
 0
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-06-04-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260604
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-06-05-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260605
SUMMARY:🟢 Easy Run · 40m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc
 e=Trail+80K&week=15&session=W15-Fri-easy&session_type=easy&tier=strong-fin
 ish&workout=W15-Fri-easy&duration=40&target_dist=4.5&min_dist=3&max_dist=6
 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&distance_k
 m=4.5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/t
 raining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=15&session=W15-Fri-easy&session_type=easy&tier=str
 ong-finish&workout=W15-Fri-easy&duration=40&target_dist=4.5&min_dist=3&max
 _dist=6
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-06-06-15-Sat-long@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260606
SUMMARY:🔵 Long Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 20m\n• Vert: 525m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UT
 MB&distance=Trail+80K&week=15&session=W15-Sat-long&session_type=long&tier=
 strong-finish&workout=W15-Sat-long&duration=80&target_dist=9.5&min_dist=8&
 max_dist=11&target_vert=525&min_vert=425&max_vert=625\nhttps://trailsplits
 .com/tools/fuel-calculator?duration_min=80&distance_km=9.5&vert_m=525\nhtt
 ps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-pl
 an
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=15&session=W15-Sat-long&session_type=long&tier=str
 ong-finish&workout=W15-Sat-long&duration=80&target_dist=9.5&min_dist=8&max
 _dist=11&target_vert=525&min_vert=425&max_vert=625
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-06-07-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260607
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 450m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+A
 ndorra+by+UTMB&distance=Trail+80K&week=15&session=W15-Sun-recovery&session
 _type=recovery&tier=strong-finish&workout=W15-Sun-recovery&duration=55&tar
 get_dist=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=5
 25\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distance
 _km=5.5&vert_m=450\nhttps://trailsplits.com/races/trail-100-andorra-by-utm
 b-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=15&session=W15-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W15-Sun-recovery&duration=55&target_dist=5.5&mi
 n_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-06-08-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260608
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-06-09-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260609
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-100-
 andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Trail+80K&wee
 k=16&session=W16-Tue-easy&session_type=easy&tier=strong-finish&workout=W16
 -Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://
 trailsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=16&session=W16-Tue-easy&session_type=easy&tier=str
 ong-finish&workout=W16-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max
 _dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-06-10-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260610
SUMMARY:🟠 Medium Long Run + Hills · 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 375m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=
 Trail+100+Andorra+by+UTMB&distance=Trail+80K&week=16&session=W16-Wed-hills
 &session_type=hills&tier=strong-finish&workout=W16-Wed-hills&duration=55&h
 ill_preference=hilly&target_dist=6.0&min_dist=5&max_dist=7&target_vert=375
 &min_vert=300&max_vert=450\nhttps://trailsplits.com/tools/fuel-calculator?
 duration_min=55&distance_km=6&vert_m=375\nhttps://trailsplits.com/races/tr
 ail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=16&session=W16-Wed-hills&session_type=hills&tier=s
 trong-finish&workout=W16-Wed-hills&duration=55&hill_preference=hilly&targe
 t_dist=6.0&min_dist=5&max_dist=7&target_vert=375&min_vert=300&max_vert=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-06-11-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260611
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/trail-100-andorra-by-utmb-trail-80k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-06-12-16-Fri-race-day@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260612
SUMMARY:🏁 Race Day: Trail 100 Andorra by UTMB Trail 80K
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-trail-80
 k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-06-13-16-Sat-long@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260613
SUMMARY:🔵 Long Run · 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 50m\n• Vert: 300m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=16&session=W16-Sat-long&session_type=long&tier=str
 ong-finish&workout=W16-Sat-long&duration=50&target_dist=6.0&min_dist=5&max
 _dist=7&target_vert=300&min_vert=250&max_vert=350\nhttps://trailsplits.com
 /tools/fuel-calculator?duration_min=50&distance_km=6&vert_m=300\nhttps://t
 railsplits.com/races/trail-100-andorra-by-utmb-trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=16&session=W16-Sat-long&session_type=long&tier=str
 ong-finish&workout=W16-Sat-long&duration=50&target_dist=6.0&min_dist=5&max
 _dist=7&target_vert=300&min_vert=250&max_vert=350
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-100-andorra-by-utmb-trail-80k-2026-06-12-strong-finish-stre
 ngth-no-gym-2026-06-14-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074117Z
DTSTART;VALUE=DATE:20260614
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 250m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+A
 ndorra+by+UTMB&distance=Trail+80K&week=16&session=W16-Sun-recovery&session
 _type=recovery&tier=strong-finish&workout=W16-Sun-recovery&duration=30&tar
 get_dist=3.0&min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert=3
 00\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance
 _km=3&vert_m=250\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-
 trail-80k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&
 distance=Trail+80K&week=16&session=W16-Sun-recovery&session_type=recovery&
 tier=strong-finish&workout=W16-Sun-recovery&duration=30&target_dist=3.0&mi
 n_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR