BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TrailSplits//Race Training Plan//EN X-WR-CALNAME:TrailSplits: Trail 100 Andorra by UTMB Ultra 105K (strong-finish\, +strength (no-gym)) METHOD:PUBLISH BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-02-23-effort-legend@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260223 SUMMARY:ℹ️ Effort Legend DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak short phrases\; controlled effort.\nHARD (controlled): focused breathing\ ; used for short intervals only.\n\nOptional sessions are labeled "(option al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb -ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-02-23-W1-overview@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260223 SUMMARY:📅 Week 1 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 45m\n• Vert: 3100m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/trainin g-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-02-W2-overview@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260302 SUMMARY:📅 Week 2 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 6h 10m\n• Vert: 3350m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/trainin g-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-09-W3-overview@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260309 SUMMARY:📅 Week 3 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 6h 35m\n• Vert: 3550m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/trainin g-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-16-W4-overview@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260316 SUMMARY:📅 Week 4 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 40m\n• Vert: 3050m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/trainin g-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-23-W5-overview@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260323 SUMMARY:📅 Week 5 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 3975m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/trainin g-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-30-W6-overview@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260330 SUMMARY:📅 Week 6 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h 45m\n• Vert: 4075m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nhttp s://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-pl an TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-06-W7-overview@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260406 SUMMARY:📅 Week 7 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 8h 10m\n• Vert: 4150m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps ://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-13-W8-overview@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260413 SUMMARY:📅 Week 8 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h\n• Vert: 3775m\n\nKEY SESSIONS:\n• Wed: Me dium Long Run + Hills (1h 40m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-20-W9-overview@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260420 SUMMARY:📅 Week 9 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 8h 55m\n• Vert: 4275m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 20m)\n• Sat: Long Run (2h 10m)\n\n👇 PLAN:\n https://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/trainin g-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-27-W10-overview@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260427 SUMMARY:📅 Week 10 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 11h 40m\n• Vert: 4350m\n\nKEY SESSIONS:\n• We d: Medium Long Run + Hills (2h 25m)\n• Sat: Adventure Run / Hike (4h 35m)\ n\n👇 PLAN:\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra -105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-04-W11-overview@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260504 SUMMARY:📅 Week 11 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 9h 45m\n• Vert: 4525m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n� � PLAN:\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105 k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-11-W12-overview@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260511 SUMMARY:📅 Week 12 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 9h 30m\n• Vert: 4275m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 40m)\n• Sat: Adventure Run / Hike (4h 35m)\n \n👇 PLAN:\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra- 105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-18-W13-overview@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260518 SUMMARY:📅 Week 13 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 10h 30m\n• Vert: 4525m\n\nKEY SESSIONS:\n• We d: Medium Long Run + Hills (2h 30m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n 👇 PLAN:\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-10 5k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-25-W14-overview@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260525 SUMMARY:📅 Week 14 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 3975m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nh ttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training -plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-06-01-W15-overview@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260601 SUMMARY:📅 Week 15 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 2825m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 20m)\n\n👇 PLAN:\n https://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/trainin g-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-06-08-W16-overview@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260608 SUMMARY:📅 Week 16 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 20m\n• Vert: 1125m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (55m)\n\n👇 PLAN:\nhttps://trailsplits.com/races /trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-02-23-1-Mon-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260223 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-02-24-1-Tue-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260224 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-100- andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Ultra+105K&we ek=1&session=W1-Tue-easy&session_type=easy&tier=strong-finish&workout=W1-T ue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsp lits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trai lsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=1&session=W1-Tue-easy&session_type=easy&tier=stro ng-finish&workout=W1-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-02-24-1-Tue-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260224 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by +UTMB&distance=Ultra+105K&week=1&session=W1-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits. com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail -100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=1&session=W1-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-02-25-1-Wed-hills@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260225 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1250m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR un&sport=trail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_n ame=Trail+100+Andorra+by+UTMB&distance=Ultra+105K&week=1&session=W1-Wed-hi lls&session_type=hills&tier=strong-finish&workout=W1-Wed-hills&duration=90 &hill_preference=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_vert= 1140&min_vert=950&max_vert=1325\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=90&distance_km=9.5&vert_m=1250\nhttps://trailsplits.com/ races/trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=1&session=W1-Wed-hills&session_type=hills&tier=st rong-finish&workout=W1-Wed-hills&duration=90&hill_preference=hilly&target_ dist=9.5&min_dist=8&max_dist=11&target_vert=1140&min_vert=950&max_vert=132 5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-02-26-1-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260226 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-02-27-1-Fri-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260227 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc e=Ultra+105K&week=1&session=W1-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W1-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\n https://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km= 5.5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=1&session=W1-Fri-easy&session_type=easy&tier=stro ng-finish&workout=W1-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-02-27-1-Fri-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260227 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra -by-utmb-ultra-105k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-02-28-1-Sat-long@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260228 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 1000m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+U TMB&distance=Ultra+105K&week=1&session=W1-Sat-long&session_type=long&tier= strong-finish&workout=W1-Sat-long&duration=105&target_dist=12.5&min_dist=1 1&max_dist=14&target_vert=1000&min_vert=850&max_vert=1150\nhttps://trailsp lits.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=10 00\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/tra ining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=1&session=W1-Sat-long&session_type=long&tier=stro ng-finish&workout=W1-Sat-long&duration=105&target_dist=12.5&min_dist=11&ma x_dist=14&target_vert=1000&min_vert=850&max_vert=1150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-01-1-Sun-recovery@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260301 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 850m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+A ndorra+by+UTMB&distance=Ultra+105K&week=1&session=W1-Sun-recovery&session_ type=recovery&tier=strong-finish&workout=W1-Sun-recovery&duration=55&targe t_dist=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_k m=5.5&vert_m=850\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb- ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=1&session=W1-Sun-recovery&session_type=recovery&t ier=strong-finish&workout=W1-Sun-recovery&duration=55&target_dist=5.5&min_ dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-02-2-Mon-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260302 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-03-2-Tue-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260303 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-100- andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Ultra+105K&we ek=2&session=W2-Tue-easy&session_type=easy&tier=strong-finish&workout=W2-T ue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsp lits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trai lsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=2&session=W2-Tue-easy&session_type=easy&tier=stro ng-finish&workout=W2-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-03-2-Tue-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260303 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by +UTMB&distance=Ultra+105K&week=2&session=W2-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits. com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail -100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=2&session=W2-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-04-2-Wed-hills@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260304 SUMMARY:🟠 Medium Long Run + Hills · 1h 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 1350m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR un&sport=trail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_n ame=Trail+100+Andorra+by+UTMB&distance=Ultra+105K&week=2&session=W2-Wed-hi lls&session_type=hills&tier=strong-finish&workout=W2-Wed-hills&duration=95 &hill_preference=hilly&target_dist=10.0&min_dist=8&max_dist=12&target_vert =1200&min_vert=1000&max_vert=1400\nhttps://trailsplits.com/tools/fuel-calc ulator?duration_min=95&distance_km=10&vert_m=1350\nhttps://trailsplits.com /races/trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=2&session=W2-Wed-hills&session_type=hills&tier=st rong-finish&workout=W2-Wed-hills&duration=95&hill_preference=hilly&target_ dist=10.0&min_dist=8&max_dist=12&target_vert=1200&min_vert=1000&max_vert=1 400 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-05-2-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260305 SUMMARY:🧘 Cross-train (optional) · 15m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-06-2-Fri-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260306 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc e=Ultra+105K&week=2&session=W2-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W2-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\n https://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km= 5.5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=2&session=W2-Fri-easy&session_type=easy&tier=stro ng-finish&workout=W2-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-06-2-Fri-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260306 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra -by-utmb-ultra-105k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-07-2-Sat-long@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260307 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 1075m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+U TMB&distance=Ultra+105K&week=2&session=W2-Sat-long&session_type=long&tier= strong-finish&workout=W2-Sat-long&duration=105&target_dist=12.5&min_dist=1 1&max_dist=14&target_vert=1000&min_vert=850&max_vert=1150\nhttps://trailsp lits.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=10 75\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/tra ining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=2&session=W2-Sat-long&session_type=long&tier=stro ng-finish&workout=W2-Sat-long&duration=105&target_dist=12.5&min_dist=11&ma x_dist=14&target_vert=1000&min_vert=850&max_vert=1150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-08-2-Sun-recovery@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260308 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 925m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+An dorra+by+UTMB&distance=Ultra+105K&week=2&session=W2-Sun-recovery&session_t ype=recovery&tier=strong-finish&workout=W2-Sun-recovery&duration=60&target _dist=6.0&min_dist=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&distance_km =6&vert_m=925\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ult ra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=2&session=W2-Sun-recovery&session_type=recovery&t ier=strong-finish&workout=W2-Sun-recovery&duration=60&target_dist=6.0&min_ dist=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-09-3-Mon-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260309 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-10-3-Tue-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260310 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-100- andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Ultra+105K&we ek=3&session=W3-Tue-easy&session_type=easy&tier=strong-finish&workout=W3-T ue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsp lits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trai lsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=3&session=W3-Tue-easy&session_type=easy&tier=stro ng-finish&workout=W3-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-10-3-Tue-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260310 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by +UTMB&distance=Ultra+105K&week=3&session=W3-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits. com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail -100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=3&session=W3-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-11-3-Wed-hills@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260311 SUMMARY:🟠 Medium Long Run + Hills · 1h 45m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 1425m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR un&sport=trail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_n ame=Trail+100+Andorra+by+UTMB&distance=Ultra+105K&week=3&session=W3-Wed-hi lls&session_type=hills&tier=strong-finish&workout=W3-Wed-hills&duration=10 5&hill_preference=hilly&target_dist=11.0&min_dist=9&max_dist=13&target_ver t=1320&min_vert=1100&max_vert=1525\nhttps://trailsplits.com/tools/fuel-cal culator?duration_min=105&distance_km=11&vert_m=1425\nhttps://trailsplits.c om/races/trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=3&session=W3-Wed-hills&session_type=hills&tier=st rong-finish&workout=W3-Wed-hills&duration=105&hill_preference=hilly&target _dist=11.0&min_dist=9&max_dist=13&target_vert=1320&min_vert=1100&max_vert= 1525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-12-3-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260312 SUMMARY:🧘 Cross-train (optional) · 25m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-13-3-Fri-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260313 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc e=Ultra+105K&week=3&session=W3-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W3-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\n https://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km= 5.5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=3&session=W3-Fri-easy&session_type=easy&tier=stro ng-finish&workout=W3-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-13-3-Fri-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260313 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra -by-utmb-ultra-105k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-14-3-Sat-long@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260314 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 1150m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+U TMB&distance=Ultra+105K&week=3&session=W3-Sat-long&session_type=long&tier= strong-finish&workout=W3-Sat-long&duration=105&target_dist=12.5&min_dist=1 1&max_dist=14&target_vert=1000&min_vert=850&max_vert=1150\nhttps://trailsp lits.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=11 50\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/tra ining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=3&session=W3-Sat-long&session_type=long&tier=stro ng-finish&workout=W3-Sat-long&duration=105&target_dist=12.5&min_dist=11&ma x_dist=14&target_vert=1000&min_vert=850&max_vert=1150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-15-3-Sun-recovery@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260315 SUMMARY:🟢 Recovery Run or Hike · 1h 5m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 975m\n• Effort: Easy (conversat ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trai l_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100 +Andorra+by+UTMB&distance=Ultra+105K&week=3&session=W3-Sun-recovery&sessio n_type=recovery&tier=strong-finish&workout=W3-Sun-recovery&duration=65&tar get_dist=6.5&min_dist=5&max_dist=8&target_vert=520&min_vert=425&max_vert=6 00\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=65&distance _km=6.5&vert_m=975\nhttps://trailsplits.com/races/trail-100-andorra-by-utm b-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=3&session=W3-Sun-recovery&session_type=recovery&t ier=strong-finish&workout=W3-Sun-recovery&duration=65&target_dist=6.5&min_ dist=5&max_dist=8&target_vert=520&min_vert=425&max_vert=600 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-16-4-Mon-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260316 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-17-4-Tue-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260317 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-100- andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Ultra+105K&we ek=4&session=W4-Tue-easy&session_type=easy&tier=strong-finish&workout=W4-T ue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsp lits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trai lsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=4&session=W4-Tue-easy&session_type=easy&tier=stro ng-finish&workout=W4-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-17-4-Tue-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260317 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by +UTMB&distance=Ultra+105K&week=4&session=W4-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits. com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail -100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=4&session=W4-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-18-4-Wed-hills@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260318 SUMMARY:🟠 Medium Long Run + Hills · 1h 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 1225m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR un&sport=trail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_n ame=Trail+100+Andorra+by+UTMB&distance=Ultra+105K&week=4&session=W4-Wed-hi lls&session_type=hills&tier=strong-finish&workout=W4-Wed-hills&duration=80 &hill_preference=hilly&target_dist=8.5&min_dist=7&max_dist=10&target_vert= 1020&min_vert=850&max_vert=1175\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=80&distance_km=8.5&vert_m=1225\nhttps://trailsplits.com/ races/trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=4&session=W4-Wed-hills&session_type=hills&tier=st rong-finish&workout=W4-Wed-hills&duration=80&hill_preference=hilly&target_ dist=8.5&min_dist=7&max_dist=10&target_vert=1020&min_vert=850&max_vert=117 5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-19-4-Thu-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260319 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-20-4-Fri-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260320 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc e=Ultra+105K&week=4&session=W4-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W4-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\n https://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km= 5.5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=4&session=W4-Fri-easy&session_type=easy&tier=stro ng-finish&workout=W4-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-20-4-Fri-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260320 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra -by-utmb-ultra-105k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-21-4-Sat-long@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260321 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 975m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UT MB&distance=Ultra+105K&week=4&session=W4-Sat-long&session_type=long&tier=s trong-finish&workout=W4-Sat-long&duration=105&target_dist=12.5&min_dist=11 &max_dist=14&target_vert=975&min_vert=825&max_vert=1125\nhttps://trailspli ts.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=975\ nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=4&session=W4-Sat-long&session_type=long&tier=stro ng-finish&workout=W4-Sat-long&duration=105&target_dist=12.5&min_dist=11&ma x_dist=14&target_vert=975&min_vert=825&max_vert=1125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-22-4-Sun-recovery@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260322 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 850m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+An dorra+by+UTMB&distance=Ultra+105K&week=4&session=W4-Sun-recovery&session_t ype=recovery&tier=strong-finish&workout=W4-Sun-recovery&duration=60&target _dist=6.0&min_dist=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&distance_km =6&vert_m=850\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ult ra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=4&session=W4-Sun-recovery&session_type=recovery&t ier=strong-finish&workout=W4-Sun-recovery&duration=60&target_dist=6.0&min_ dist=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-23-5-Mon-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260323 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-24-5-Tue-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260324 SUMMARY:🟢 Easy Run · 1h 10m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-1 00-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Ultra+105K &week=5&session=W5-Tue-easy&session_type=easy&tier=strong-finish&workout=W 5-Tue-easy&duration=70&target_dist=8.5&min_dist=7&max_dist=10\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=70&distance_km=8.5\nhttps: //trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=5&session=W5-Tue-easy&session_type=easy&tier=stro ng-finish&workout=W5-Tue-easy&duration=70&target_dist=8.5&min_dist=7&max_d ist=10 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-24-5-Tue-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260324 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by +UTMB&distance=Ultra+105K&week=5&session=W5-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits. com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail -100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=5&session=W5-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-25-5-Wed-hills@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260325 SUMMARY:🟠 Medium Long Run + Hills · 1h 55m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 1600m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR un&sport=trail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_n ame=Trail+100+Andorra+by+UTMB&distance=Ultra+105K&week=5&session=W5-Wed-hi lls&session_type=hills&tier=strong-finish&workout=W5-Wed-hills&duration=11 5&hill_preference=hilly&target_dist=12.0&min_dist=10&max_dist=14&target_ve rt=1440&min_vert=1200&max_vert=1675\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=115&distance_km=12&vert_m=1600\nhttps://trailsplits. com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=5&session=W5-Wed-hills&session_type=hills&tier=st rong-finish&workout=W5-Wed-hills&duration=115&hill_preference=hilly&target _dist=12.0&min_dist=10&max_dist=14&target_vert=1440&min_vert=1200&max_vert =1675 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-26-5-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260326 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-27-5-Fri-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260327 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc e=Ultra+105K&week=5&session=W5-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W5-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\n https://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km= 5.5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=5&session=W5-Fri-easy&session_type=easy&tier=stro ng-finish&workout=W5-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-27-5-Fri-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260327 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra -by-utmb-ultra-105k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-28-5-Sat-long@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260328 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 1275m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+U TMB&distance=Ultra+105K&week=5&session=W5-Sat-long&session_type=long&tier= strong-finish&workout=W5-Sat-long&duration=105&target_dist=12.5&min_dist=1 1&max_dist=14&target_vert=1000&min_vert=850&max_vert=1150\nhttps://trailsp lits.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=12 75\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/tra ining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=5&session=W5-Sat-long&session_type=long&tier=stro ng-finish&workout=W5-Sat-long&duration=105&target_dist=12.5&min_dist=11&ma x_dist=14&target_vert=1000&min_vert=850&max_vert=1150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-29-5-Sun-recovery@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260329 SUMMARY:🟢 Recovery Run or Hike · 1h 10m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 1100m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr ail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+1 00+Andorra+by+UTMB&distance=Ultra+105K&week=5&session=W5-Sun-recovery&sess ion_type=recovery&tier=strong-finish&workout=W5-Sun-recovery&duration=70&t arget_dist=7.0&min_dist=6&max_dist=8&target_vert=560&min_vert=475&max_vert =650\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=70&distan ce_km=7&vert_m=1100\nhttps://trailsplits.com/races/trail-100-andorra-by-ut mb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=5&session=W5-Sun-recovery&session_type=recovery&t ier=strong-finish&workout=W5-Sun-recovery&duration=70&target_dist=7.0&min_ dist=6&max_dist=8&target_vert=560&min_vert=475&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-30-6-Mon-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260330 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-31-6-Tue-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260331 SUMMARY:🟢 Easy Run · 1h 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-1 00-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Ultra+105K &week=6&session=W6-Tue-easy&session_type=easy&tier=strong-finish&workout=W 6-Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_dist=11\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=80&distance_km=9.5\nhttps: //trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=6&session=W6-Tue-easy&session_type=easy&tier=stro ng-finish&workout=W6-Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_d ist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-03-31-6-Tue-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260331 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by +UTMB&distance=Ultra+105K&week=6&session=W6-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits. com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail -100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=6&session=W6-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-01-6-Wed-hills@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260401 SUMMARY:🟠 Medium Long Run + Hills · 2h DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h\n• Vert: 1600m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name= Trail+100+Andorra+by+UTMB&distance=Ultra+105K&week=6&session=W6-Wed-hills& session_type=hills&tier=strong-finish&workout=W6-Wed-hills&duration=120&hi ll_preference=hilly&target_dist=12.5&min_dist=10&max_dist=15&target_vert=1 500&min_vert=1275&max_vert=1725\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=120&distance_km=12.5&vert_m=1600\nhttps://trailsplits.co m/races/trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=6&session=W6-Wed-hills&session_type=hills&tier=st rong-finish&workout=W6-Wed-hills&duration=120&hill_preference=hilly&target _dist=12.5&min_dist=10&max_dist=15&target_vert=1500&min_vert=1275&max_vert =1725 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-02-6-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260402 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-03-6-Fri-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260403 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc e=Ultra+105K&week=6&session=W6-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W6-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\n https://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km= 5.5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=6&session=W6-Fri-easy&session_type=easy&tier=stro ng-finish&workout=W6-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-03-6-Fri-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260403 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra -by-utmb-ultra-105k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-04-6-Sat-long@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260404 SUMMARY:🔵 Long Run · 1h 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 50m\n• Vert: 1350m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+U TMB&distance=Ultra+105K&week=6&session=W6-Sat-long&session_type=long&tier= strong-finish&workout=W6-Sat-long&duration=110&target_dist=13.0&min_dist=1 1&max_dist=15&target_vert=1040&min_vert=875&max_vert=1200\nhttps://trailsp lits.com/tools/fuel-calculator?duration_min=110&distance_km=13&vert_m=1350 \nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=6&session=W6-Sat-long&session_type=long&tier=stro ng-finish&workout=W6-Sat-long&duration=110&target_dist=13.0&min_dist=11&ma x_dist=15&target_vert=1040&min_vert=875&max_vert=1200 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-05-6-Sun-recovery@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260405 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 1125m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr ail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+1 00+Andorra+by+UTMB&distance=Ultra+105K&week=6&session=W6-Sun-recovery&sess ion_type=recovery&tier=strong-finish&workout=W6-Sun-recovery&duration=75&t arget_dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert =700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75&distan ce_km=7.5&vert_m=1125\nhttps://trailsplits.com/races/trail-100-andorra-by- utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=6&session=W6-Sun-recovery&session_type=recovery&t ier=strong-finish&workout=W6-Sun-recovery&duration=75&target_dist=7.5&min_ dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-06-7-Mon-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260406 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-07-7-Tue-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260407 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-1 00-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Ultra+105K &week=7&session=W7-Tue-easy&session_type=easy&tier=strong-finish&workout=W 7-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=75&distance_km=9\nhttps:// trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=7&session=W7-Tue-easy&session_type=easy&tier=stro ng-finish&workout=W7-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_d ist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-07-7-Tue-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260407 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by +UTMB&distance=Ultra+105K&week=7&session=W7-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits. com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail -100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=7&session=W7-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-08-7-Wed-hills@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260408 SUMMARY:🟠 Medium Long Run + Hills · 2h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1600m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_na me=Trail+100+Andorra+by+UTMB&distance=Ultra+105K&week=7&session=W7-Wed-hil ls&session_type=hills&tier=strong-finish&workout=W7-Wed-hills&duration=125 &hill_preference=hilly&target_dist=13.0&min_dist=11&max_dist=15&target_ver t=1560&min_vert=1325&max_vert=1800\nhttps://trailsplits.com/tools/fuel-cal culator?duration_min=125&distance_km=13&vert_m=1600\nhttps://trailsplits.c om/races/trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=7&session=W7-Wed-hills&session_type=hills&tier=st rong-finish&workout=W7-Wed-hills&duration=125&hill_preference=hilly&target _dist=13.0&min_dist=11&max_dist=15&target_vert=1560&min_vert=1325&max_vert =1800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-09-7-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260409 SUMMARY:🧘 Cross-train (optional) · 40m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-10-7-Fri-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260410 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc e=Ultra+105K&week=7&session=W7-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W7-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\n https://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km= 6\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/trai ning-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=7&session=W7-Fri-easy&session_type=easy&tier=stro ng-finish&workout=W7-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-10-7-Fri-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260410 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra -by-utmb-ultra-105k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-11-7-Sat-long@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260411 SUMMARY:🔵 Long Run · 2h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h\n• Vert: 1425m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=7&session=W7-Sat-long&session_type=long&tier=stro ng-finish&workout=W7-Sat-long&duration=120&target_dist=14.0&min_dist=12&ma x_dist=16&target_vert=1120&min_vert=950&max_vert=1300\nhttps://trailsplits .com/tools/fuel-calculator?duration_min=120&distance_km=14&vert_m=1425\nht tps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=7&session=W7-Sat-long&session_type=long&tier=stro ng-finish&workout=W7-Sat-long&duration=120&target_dist=14.0&min_dist=12&ma x_dist=16&target_vert=1120&min_vert=950&max_vert=1300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-12-7-Sun-recovery@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260412 SUMMARY:🟢 Recovery Run or Hike · 1h 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 1125m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr ail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+1 00+Andorra+by+UTMB&distance=Ultra+105K&week=7&session=W7-Sun-recovery&sess ion_type=recovery&tier=strong-finish&workout=W7-Sun-recovery&duration=80&t arget_dist=8.0&min_dist=7&max_dist=9&target_vert=640&min_vert=525&max_vert =750\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=80&distan ce_km=8&vert_m=1125\nhttps://trailsplits.com/races/trail-100-andorra-by-ut mb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=7&session=W7-Sun-recovery&session_type=recovery&t ier=strong-finish&workout=W7-Sun-recovery&duration=80&target_dist=8.0&min_ dist=7&max_dist=9&target_vert=640&min_vert=525&max_vert=750 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-13-8-Mon-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260413 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-14-8-Tue-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260414 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-1 00-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Ultra+105K &week=8&session=W8-Tue-easy&session_type=easy&tier=strong-finish&workout=W 8-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=75&distance_km=9\nhttps:// trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=8&session=W8-Tue-easy&session_type=easy&tier=stro ng-finish&workout=W8-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_d ist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-14-8-Tue-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260414 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by +UTMB&distance=Ultra+105K&week=8&session=W8-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits. com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail -100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=8&session=W8-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-15-8-Wed-hills@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260415 SUMMARY:🟠 Medium Long Run + Hills · 1h 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1525m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR un&sport=trail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_n ame=Trail+100+Andorra+by+UTMB&distance=Ultra+105K&week=8&session=W8-Wed-hi lls&session_type=hills&tier=strong-finish&workout=W8-Wed-hills&duration=10 0&hill_preference=hilly&target_dist=10.5&min_dist=8&max_dist=13&target_ver t=1260&min_vert=1050&max_vert=1450\nhttps://trailsplits.com/tools/fuel-cal culator?duration_min=100&distance_km=10.5&vert_m=1525\nhttps://trailsplits .com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=8&session=W8-Wed-hills&session_type=hills&tier=st rong-finish&workout=W8-Wed-hills&duration=100&hill_preference=hilly&target _dist=10.5&min_dist=8&max_dist=13&target_vert=1260&min_vert=1050&max_vert= 1450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-16-8-Thu-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260416 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-17-8-Fri-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260417 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc e=Ultra+105K&week=8&session=W8-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W8-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\n https://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km= 6\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/trai ning-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=8&session=W8-Fri-easy&session_type=easy&tier=stro ng-finish&workout=W8-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-17-8-Fri-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260417 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra -by-utmb-ultra-105k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-18-8-Sat-long@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260418 SUMMARY:🔵 Long Run · 2h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h\n• Vert: 1200m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=8&session=W8-Sat-long&session_type=long&tier=stro ng-finish&workout=W8-Sat-long&duration=120&target_dist=14.0&min_dist=12&ma x_dist=16&target_vert=1120&min_vert=950&max_vert=1300\nhttps://trailsplits .com/tools/fuel-calculator?duration_min=120&distance_km=14&vert_m=1200\nht tps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=8&session=W8-Sat-long&session_type=long&tier=stro ng-finish&workout=W8-Sat-long&duration=120&target_dist=14.0&min_dist=12&ma x_dist=16&target_vert=1120&min_vert=950&max_vert=1300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-19-8-Sun-recovery@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260419 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 1050m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr ail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+1 00+Andorra+by+UTMB&distance=Ultra+105K&week=8&session=W8-Sun-recovery&sess ion_type=recovery&tier=strong-finish&workout=W8-Sun-recovery&duration=75&t arget_dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert =700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75&distan ce_km=7.5&vert_m=1050\nhttps://trailsplits.com/races/trail-100-andorra-by- utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=8&session=W8-Sun-recovery&session_type=recovery&t ier=strong-finish&workout=W8-Sun-recovery&duration=75&target_dist=7.5&min_ dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-20-9-Mon-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260420 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-21-9-Tue-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260421 SUMMARY:🟢 Easy Run · 1h 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-1 00-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Ultra+105K &week=9&session=W9-Tue-easy&session_type=easy&tier=strong-finish&workout=W 9-Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_dist=11\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=80&distance_km=9.5\nhttps: //trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=9&session=W9-Tue-easy&session_type=easy&tier=stro ng-finish&workout=W9-Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_d ist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-21-9-Tue-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260421 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by +UTMB&distance=Ultra+105K&week=9&session=W9-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits. com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail -100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=9&session=W9-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-22-9-Wed-hills@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260422 SUMMARY:🟠 Medium Long Run + Hills · 2h 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h 20m\n• Vert: 1600m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR un&sport=trail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_n ame=Trail+100+Andorra+by+UTMB&distance=Ultra+105K&week=9&session=W9-Wed-hi lls&session_type=hills&tier=strong-finish&workout=W9-Wed-hills&duration=14 0&hill_preference=hilly&target_dist=14.5&min_dist=12&max_dist=17&target_ve rt=1600&min_vert=1350&max_vert=1850\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=140&distance_km=14.5&vert_m=1600\nhttps://trailsplit s.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=9&session=W9-Wed-hills&session_type=hills&tier=st rong-finish&workout=W9-Wed-hills&duration=140&hill_preference=hilly&target _dist=14.5&min_dist=12&max_dist=17&target_vert=1600&min_vert=1350&max_vert =1850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-23-9-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260423 SUMMARY:🧘 Cross-train (optional) · 45m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-24-9-Fri-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260424 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc e=Ultra+105K&week=9&session=W9-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W9-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist=8\n https://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km= 6.5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=9&session=W9-Fri-easy&session_type=easy&tier=stro ng-finish&workout=W9-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_d ist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-24-9-Fri-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260424 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra -by-utmb-ultra-105k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-25-9-Sat-long@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260425 SUMMARY:🔵 Long Run · 2h 10m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h 10m\n• Vert: 1550m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+U TMB&distance=Ultra+105K&week=9&session=W9-Sat-long&session_type=long&tier= strong-finish&workout=W9-Sat-long&duration=130&target_dist=15.5&min_dist=1 4&max_dist=17&target_vert=1240&min_vert=1050&max_vert=1450\nhttps://trails plits.com/tools/fuel-calculator?duration_min=130&distance_km=15.5&vert_m=1 550\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=9&session=W9-Sat-long&session_type=long&tier=stro ng-finish&workout=W9-Sat-long&duration=130&target_dist=15.5&min_dist=14&ma x_dist=17&target_vert=1240&min_vert=1050&max_vert=1450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-26-9-Sun-recovery@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260426 SUMMARY:🟢 Recovery Run or Hike · 1h 25m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 1125m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr ail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+1 00+Andorra+by+UTMB&distance=Ultra+105K&week=9&session=W9-Sun-recovery&sess ion_type=recovery&tier=strong-finish&workout=W9-Sun-recovery&duration=85&t arget_dist=8.5&min_dist=7&max_dist=10&target_vert=680&min_vert=575&max_ver t=800\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=85&dista nce_km=8.5&vert_m=1125\nhttps://trailsplits.com/races/trail-100-andorra-by -utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=9&session=W9-Sun-recovery&session_type=recovery&t ier=strong-finish&workout=W9-Sun-recovery&duration=85&target_dist=8.5&min_ dist=7&max_dist=10&target_vert=680&min_vert=575&max_vert=800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-27-10-Mon-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260427 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-28-10-Tue-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260428 SUMMARY:🟢 Easy Run · 1h 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-1 00-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Ultra+105K &week=10&session=W10-Tue-easy&session_type=easy&tier=strong-finish&workout =W10-Tue-easy&duration=90&target_dist=10.5&min_dist=9&max_dist=12\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5\nh ttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training -plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=10&session=W10-Tue-easy&session_type=easy&tier=st rong-finish&workout=W10-Tue-easy&duration=90&target_dist=10.5&min_dist=9&m ax_dist=12 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-28-10-Tue-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260428 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by +UTMB&distance=Ultra+105K&week=10&session=W10-Tue-strength-hill-sprints&se ssion_type=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-streng th-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist =1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailspli ts.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/tr ail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=10&session=W10-Tue-strength-hill-sprints&session_ type=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hil l-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max _dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-29-10-Wed-hills@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260429 SUMMARY:🟠 Medium Long Run + Hills · 2h 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1600m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+An dorra+by+UTMB&distance=Ultra+105K&week=10&session=W10-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W10-Wed-hills&duration=145&hill_prefer ence=hilly&target_dist=15.0&min_dist=12&max_dist=18&target_vert=1600&min_v ert=1350&max_vert=1850\nhttps://trailsplits.com/tools/fuel-calculator?dura tion_min=145&distance_km=15&vert_m=1600\nhttps://trailsplits.com/races/tra il-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=10&session=W10-Wed-hills&session_type=hills&tier= strong-finish&workout=W10-Wed-hills&duration=145&hill_preference=hilly&tar get_dist=15.0&min_dist=12&max_dist=18&target_vert=1600&min_vert=1350&max_v ert=1850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-04-30-10-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260430 SUMMARY:🧘 Cross-train (optional) · 45m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-01-10-Fri-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260501 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc e=Ultra+105K&week=10&session=W10-Fri-easy&session_type=easy&tier=strong-fi nish&workout=W10-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist= 8\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_ km=6.5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=10&session=W10-Fri-easy&session_type=easy&tier=st rong-finish&workout=W10-Fri-easy&duration=55&target_dist=6.5&min_dist=5&ma x_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-01-10-Fri-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260501 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra -by-utmb-ultra-105k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-02-10-Sat-long@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260502 SUMMARY:🔵 Adventure Run / Hike · 4h 35m DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert: 1625m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/ planner/?p=hikeRun&sport=hike&ref=training_plan&race=trail-100-andorra-by- utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Ultra+105K&week=10&sessi on=W10-Sat-long&session_type=long&tier=strong-finish&workout=W10-Sat-long& duration=275&target_dist=32.5&min_dist=29&max_dist=36&target_vert=1625&min _vert=1375&max_vert=1875\nhttps://trailsplits.com/tools/fuel-calculator?du ration_min=275&distance_km=32.5&vert_m=1625\nhttps://trailsplits.com/races /trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=hike&ref=training_pla n&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&dista nce=Ultra+105K&week=10&session=W10-Sat-long&session_type=long&tier=strong- finish&workout=W10-Sat-long&duration=275&target_dist=32.5&min_dist=29&max_ dist=36&target_vert=1625&min_vert=1375&max_vert=1875 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-03-10-Sun-recovery@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260503 SUMMARY:🟢 Recovery Run or Hike · 1h 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1125m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr ail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+1 00+Andorra+by+UTMB&distance=Ultra+105K&week=10&session=W10-Sun-recovery&se ssion_type=recovery&tier=strong-finish&workout=W10-Sun-recovery&duration=9 0&target_dist=9.0&min_dist=7&max_dist=11&target_vert=720&min_vert=600&max_ vert=850\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=90&di stance_km=9&vert_m=1125\nhttps://trailsplits.com/races/trail-100-andorra-b y-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=10&session=W10-Sun-recovery&session_type=recovery &tier=strong-finish&workout=W10-Sun-recovery&duration=90&target_dist=9.0&m in_dist=7&max_dist=11&target_vert=720&min_vert=600&max_vert=850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-04-11-Mon-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260504 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-05-11-Tue-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260505 SUMMARY:🟢 Easy Run · 1h 10m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-1 00-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Ultra+105K &week=11&session=W11-Tue-easy&session_type=easy&tier=strong-finish&workout =W11-Tue-easy&duration=70&target_dist=8.5&min_dist=7&max_dist=10\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=70&distance_km=8.5\nhtt ps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-p lan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=11&session=W11-Tue-easy&session_type=easy&tier=st rong-finish&workout=W11-Tue-easy&duration=70&target_dist=8.5&min_dist=7&ma x_dist=10 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-05-11-Tue-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260505 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by +UTMB&distance=Ultra+105K&week=11&session=W11-Tue-strength-hill-sprints&se ssion_type=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-streng th-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist =1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailspli ts.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/tr ail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=11&session=W11-Tue-strength-hill-sprints&session_ type=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hil l-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max _dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-06-11-Wed-hills@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260506 SUMMARY:🟠 Medium Long Run + Hills · 2h 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1600m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+An dorra+by+UTMB&distance=Ultra+105K&week=11&session=W11-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W11-Wed-hills&duration=145&hill_prefer ence=hilly&target_dist=15.0&min_dist=12&max_dist=18&target_vert=1600&min_v ert=1350&max_vert=1850\nhttps://trailsplits.com/tools/fuel-calculator?dura tion_min=145&distance_km=15&vert_m=1600\nhttps://trailsplits.com/races/tra il-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=11&session=W11-Wed-hills&session_type=hills&tier= strong-finish&workout=W11-Wed-hills&duration=145&hill_preference=hilly&tar get_dist=15.0&min_dist=12&max_dist=18&target_vert=1600&min_vert=1350&max_v ert=1850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-07-11-Thu-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260507 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-08-11-Fri-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260508 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc e=Ultra+105K&week=11&session=W11-Fri-easy&session_type=easy&tier=strong-fi nish&workout=W11-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist= 7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_ km=5.5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=11&session=W11-Fri-easy&session_type=easy&tier=st rong-finish&workout=W11-Fri-easy&duration=45&target_dist=5.5&min_dist=4&ma x_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-08-11-Fri-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260508 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra -by-utmb-ultra-105k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-09-11-Sat-long@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260509 SUMMARY:🔵 Long Run (Part 1) · 3h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 30m\n• Vert: 1800m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+U TMB&distance=Ultra+105K&week=11&session=W11-Sat-long&session_type=long&tie r=strong-finish&workout=W11-Sat-long&duration=210&target_dist=25.0&min_dis t=23&max_dist=27&target_vert=1800&min_vert=1525&max_vert=2075\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=210&distance_km=25&vert_m= 1800\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=11&session=W11-Sat-long&session_type=long&tier=st rong-finish&workout=W11-Sat-long&duration=210&target_dist=25.0&min_dist=23 &max_dist=27&target_vert=1800&min_vert=1525&max_vert=2075 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-10-11-Sun-recovery@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260510 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 1125m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr ail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+1 00+Andorra+by+UTMB&distance=Ultra+105K&week=11&session=W11-Sun-recovery&se ssion_type=recovery&tier=strong-finish&workout=W11-Sun-recovery&duration=1 15&target_dist=11.5&min_dist=10&max_dist=13&target_vert=920&min_vert=775&m ax_vert=1075\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=1 15&distance_km=11.5&vert_m=1125\nhttps://trailsplits.com/races/trail-100-a ndorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=11&session=W11-Sun-recovery&session_type=recovery &tier=strong-finish&workout=W11-Sun-recovery&duration=115&target_dist=11.5 &min_dist=10&max_dist=13&target_vert=920&min_vert=775&max_vert=1075 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-11-12-Mon-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260511 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-12-12-Tue-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260512 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-100- andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Ultra+105K&we ek=12&session=W12-Tue-easy&session_type=easy&tier=strong-finish&workout=W1 2-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trai lsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://t railsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=12&session=W12-Tue-easy&session_type=easy&tier=st rong-finish&workout=W12-Tue-easy&duration=50&target_dist=6.0&min_dist=5&ma x_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-12-12-Tue-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260512 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by +UTMB&distance=Ultra+105K&week=12&session=W12-Tue-strength-hill-sprints&se ssion_type=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-streng th-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist =1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailspli ts.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/tr ail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=12&session=W12-Tue-strength-hill-sprints&session_ type=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hil l-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max _dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-13-12-Wed-hills@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260513 SUMMARY:🟠 Medium Long Run + Hills · 1h 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1600m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+An dorra+by+UTMB&distance=Ultra+105K&week=12&session=W12-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W12-Wed-hills&duration=100&hill_prefer ence=hilly&target_dist=10.5&min_dist=8&max_dist=13&target_vert=1260&min_ve rt=1050&max_vert=1450\nhttps://trailsplits.com/tools/fuel-calculator?durat ion_min=100&distance_km=10.5&vert_m=1600\nhttps://trailsplits.com/races/tr ail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=12&session=W12-Wed-hills&session_type=hills&tier= strong-finish&workout=W12-Wed-hills&duration=100&hill_preference=hilly&tar get_dist=10.5&min_dist=8&max_dist=13&target_vert=1260&min_vert=1050&max_ve rt=1450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-14-12-Thu-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260514 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-15-12-Fri-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260515 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc e=Ultra+105K&week=12&session=W12-Fri-easy&session_type=easy&tier=strong-fi nish&workout=W12-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist= 7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_ km=5.5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=12&session=W12-Fri-easy&session_type=easy&tier=st rong-finish&workout=W12-Fri-easy&duration=45&target_dist=5.5&min_dist=4&ma x_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-15-12-Fri-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260515 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra -by-utmb-ultra-105k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-16-12-Sat-long@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260516 SUMMARY:🔵 Adventure Run / Hike · 4h 35m DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert: 1550m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/ planner/?p=hikeRun&sport=hike&ref=training_plan&race=trail-100-andorra-by- utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Ultra+105K&week=12&sessi on=W12-Sat-long&session_type=long&tier=strong-finish&workout=W12-Sat-long& duration=275&target_dist=32.5&min_dist=29&max_dist=36&target_vert=1550&min _vert=1300&max_vert=1800\nhttps://trailsplits.com/tools/fuel-calculator?du ration_min=275&distance_km=32.5&vert_m=1550\nhttps://trailsplits.com/races /trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=hike&ref=training_pla n&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&dista nce=Ultra+105K&week=12&session=W12-Sat-long&session_type=long&tier=strong- finish&workout=W12-Sat-long&duration=275&target_dist=32.5&min_dist=29&max_ dist=36&target_vert=1550&min_vert=1300&max_vert=1800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-17-12-Sun-recovery@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260517 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1125m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr ail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+1 00+Andorra+by+UTMB&distance=Ultra+105K&week=12&session=W12-Sun-recovery&se ssion_type=recovery&tier=strong-finish&workout=W12-Sun-recovery&duration=1 00&target_dist=10.0&min_dist=8&max_dist=12&target_vert=800&min_vert=675&ma x_vert=925\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=100 &distance_km=10&vert_m=1125\nhttps://trailsplits.com/races/trail-100-andor ra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=12&session=W12-Sun-recovery&session_type=recovery &tier=strong-finish&workout=W12-Sun-recovery&duration=100&target_dist=10.0 &min_dist=8&max_dist=12&target_vert=800&min_vert=675&max_vert=925 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-18-13-Mon-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260518 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-19-13-Tue-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260519 SUMMARY:🟢 Easy Run · 1h 40m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-1 00-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Ultra+105K &week=13&session=W13-Tue-easy&session_type=easy&tier=strong-finish&workout =W13-Tue-easy&duration=100&target_dist=12.0&min_dist=10&max_dist=14\nhttps ://trailsplits.com/tools/fuel-calculator?duration_min=100&distance_km=12\n https://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/trainin g-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=13&session=W13-Tue-easy&session_type=easy&tier=st rong-finish&workout=W13-Tue-easy&duration=100&target_dist=12.0&min_dist=10 &max_dist=14 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-19-13-Tue-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260519 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by +UTMB&distance=Ultra+105K&week=13&session=W13-Tue-strength-hill-sprints&se ssion_type=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-streng th-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist =1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailspli ts.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/tr ail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=13&session=W13-Tue-strength-hill-sprints&session_ type=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hil l-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max _dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-20-13-Wed-hills@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260520 SUMMARY:🟠 Medium Long Run + Hills · 2h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 30m\n• Vert: 1600m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+An dorra+by+UTMB&distance=Ultra+105K&week=13&session=W13-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W13-Wed-hills&duration=150&hill_prefer ence=hilly&target_dist=16.0&min_dist=13&max_dist=19&target_vert=1600&min_v ert=1350&max_vert=1850\nhttps://trailsplits.com/tools/fuel-calculator?dura tion_min=150&distance_km=16&vert_m=1600\nhttps://trailsplits.com/races/tra il-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=13&session=W13-Wed-hills&session_type=hills&tier= strong-finish&workout=W13-Wed-hills&duration=150&hill_preference=hilly&tar get_dist=16.0&min_dist=13&max_dist=19&target_vert=1600&min_vert=1350&max_v ert=1850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-21-13-Thu-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260521 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-22-13-Fri-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260522 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc e=Ultra+105K&week=13&session=W13-Fri-easy&session_type=easy&tier=strong-fi nish&workout=W13-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist= 7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_ km=5.5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=13&session=W13-Fri-easy&session_type=easy&tier=st rong-finish&workout=W13-Fri-easy&duration=45&target_dist=5.5&min_dist=4&ma x_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-22-13-Fri-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260522 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra -by-utmb-ultra-105k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-23-13-Sat-long@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260523 SUMMARY:🔵 Long Run (Part 1) · 3h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 30m\n• Vert: 1800m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+U TMB&distance=Ultra+105K&week=13&session=W13-Sat-long&session_type=long&tie r=strong-finish&workout=W13-Sat-long&duration=210&target_dist=25.0&min_dis t=23&max_dist=27&target_vert=1800&min_vert=1525&max_vert=2075\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=210&distance_km=25&vert_m= 1800\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=13&session=W13-Sat-long&session_type=long&tier=st rong-finish&workout=W13-Sat-long&duration=210&target_dist=25.0&min_dist=23 &max_dist=27&target_vert=1800&min_vert=1525&max_vert=2075 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-24-13-Sun-recovery@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260524 SUMMARY:🟢 Long Run (Part 2) / Hike · 2h 5m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1125m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+10 0+Andorra+by+UTMB&distance=Ultra+105K&week=13&session=W13-Sun-recovery&ses sion_type=recovery&tier=strong-finish&workout=W13-Sun-recovery&duration=12 5&target_dist=12.5&min_dist=11&max_dist=15&target_vert=1000&min_vert=850&m ax_vert=1150\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=1 25&distance_km=12.5&vert_m=1125\nhttps://trailsplits.com/races/trail-100-a ndorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=13&session=W13-Sun-recovery&session_type=recovery &tier=strong-finish&workout=W13-Sun-recovery&duration=125&target_dist=12.5 &min_dist=11&max_dist=15&target_vert=1000&min_vert=850&max_vert=1150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-25-14-Mon-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260525 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-26-14-Tue-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260526 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-1 00-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Ultra+105K &week=14&session=W14-Tue-easy&session_type=easy&tier=strong-finish&workout =W14-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=75&distance_km=9\nhttps ://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-pla n URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=14&session=W14-Tue-easy&session_type=easy&tier=st rong-finish&workout=W14-Tue-easy&duration=75&target_dist=9.0&min_dist=7&ma x_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-26-14-Tue-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260526 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by +UTMB&distance=Ultra+105K&week=14&session=W14-Tue-strength-hill-sprints&se ssion_type=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-streng th-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist =1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailspli ts.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/tr ail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=14&session=W14-Tue-strength-hill-sprints&session_ type=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hil l-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max _dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-27-14-Wed-hills@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260527 SUMMARY:🟠 Medium Long Run + Hills · 2h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1600m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+And orra+by+UTMB&distance=Ultra+105K&week=14&session=W14-Wed-hills&session_typ e=hills&tier=strong-finish&workout=W14-Wed-hills&duration=125&hill_prefere nce=hilly&target_dist=13.0&min_dist=11&max_dist=15&target_vert=1560&min_ve rt=1325&max_vert=1800\nhttps://trailsplits.com/tools/fuel-calculator?durat ion_min=125&distance_km=13&vert_m=1600\nhttps://trailsplits.com/races/trai l-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=14&session=W14-Wed-hills&session_type=hills&tier= strong-finish&workout=W14-Wed-hills&duration=125&hill_preference=hilly&tar get_dist=13.0&min_dist=11&max_dist=15&target_vert=1560&min_vert=1325&max_v ert=1800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-28-14-Thu-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260528 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-29-14-Fri-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260529 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc e=Ultra+105K&week=14&session=W14-Fri-easy&session_type=easy&tier=strong-fi nish&workout=W14-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist= 8\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_ km=6.5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=14&session=W14-Fri-easy&session_type=easy&tier=st rong-finish&workout=W14-Fri-easy&duration=55&target_dist=6.5&min_dist=5&ma x_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-29-14-Fri-strength@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260529 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-100-andorra -by-utmb-ultra-105k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-30-14-Sat-long@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260530 SUMMARY:🔵 Long Run · 1h 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 50m\n• Vert: 1275m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+U TMB&distance=Ultra+105K&week=14&session=W14-Sat-long&session_type=long&tie r=strong-finish&workout=W14-Sat-long&duration=110&target_dist=13.0&min_dis t=11&max_dist=15&target_vert=1040&min_vert=875&max_vert=1200\nhttps://trai lsplits.com/tools/fuel-calculator?duration_min=110&distance_km=13&vert_m=1 275\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=14&session=W14-Sat-long&session_type=long&tier=st rong-finish&workout=W14-Sat-long&duration=110&target_dist=13.0&min_dist=11 &max_dist=15&target_vert=1040&min_vert=875&max_vert=1200 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-05-31-14-Sun-recovery@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260531 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 1100m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr ail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+1 00+Andorra+by+UTMB&distance=Ultra+105K&week=14&session=W14-Sun-recovery&se ssion_type=recovery&tier=strong-finish&workout=W14-Sun-recovery&duration=7 5&target_dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max_v ert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75&dis tance_km=7.5&vert_m=1100\nhttps://trailsplits.com/races/trail-100-andorra- by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=14&session=W14-Sun-recovery&session_type=recovery &tier=strong-finish&workout=W14-Sun-recovery&duration=75&target_dist=7.5&m in_dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-06-01-15-Mon-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260601 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-06-02-15-Tue-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260602 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-100- andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Ultra+105K&we ek=15&session=W15-Tue-easy&session_type=easy&tier=strong-finish&workout=W1 5-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trai lsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://t railsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=15&session=W15-Tue-easy&session_type=easy&tier=st rong-finish&workout=W15-Tue-easy&duration=50&target_dist=6.0&min_dist=5&ma x_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-06-03-15-Wed-hills@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260603 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1150m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+An dorra+by+UTMB&distance=Ultra+105K&week=15&session=W15-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W15-Wed-hills&duration=90&hill_prefere nce=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=1140&min_vert =950&max_vert=1325\nhttps://trailsplits.com/tools/fuel-calculator?duration _min=90&distance_km=9.5&vert_m=1150\nhttps://trailsplits.com/races/trail-1 00-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=15&session=W15-Wed-hills&session_type=hills&tier= strong-finish&workout=W15-Wed-hills&duration=90&hill_preference=hilly&targ et_dist=9.5&min_dist=8&max_dist=11&target_vert=1140&min_vert=950&max_vert= 1325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-06-04-15-Thu-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260604 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-06-05-15-Fri-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260605 SUMMARY:🟢 Easy Run · 40m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc e=Ultra+105K&week=15&session=W15-Fri-easy&session_type=easy&tier=strong-fi nish&workout=W15-Fri-easy&duration=40&target_dist=4.5&min_dist=3&max_dist= 6\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&distance_ km=4.5\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k /training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=15&session=W15-Fri-easy&session_type=easy&tier=st rong-finish&workout=W15-Fri-easy&duration=40&target_dist=4.5&min_dist=3&ma x_dist=6 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-06-06-15-Sat-long@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260606 SUMMARY:🔵 Long Run · 1h 20m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 20m\n• Vert: 900m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UT MB&distance=Ultra+105K&week=15&session=W15-Sat-long&session_type=long&tier =strong-finish&workout=W15-Sat-long&duration=80&target_dist=9.5&min_dist=8 &max_dist=11&target_vert=760&min_vert=625&max_vert=875\nhttps://trailsplit s.com/tools/fuel-calculator?duration_min=80&distance_km=9.5&vert_m=900\nht tps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=15&session=W15-Sat-long&session_type=long&tier=st rong-finish&workout=W15-Sat-long&duration=80&target_dist=9.5&min_dist=8&ma x_dist=11&target_vert=760&min_vert=625&max_vert=875 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-06-07-15-Sun-recovery@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260607 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 775m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+A ndorra+by+UTMB&distance=Ultra+105K&week=15&session=W15-Sun-recovery&sessio n_type=recovery&tier=strong-finish&workout=W15-Sun-recovery&duration=55&ta rget_dist=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert= 525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distanc e_km=5.5&vert_m=775\nhttps://trailsplits.com/races/trail-100-andorra-by-ut mb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=15&session=W15-Sun-recovery&session_type=recovery &tier=strong-finish&workout=W15-Sun-recovery&duration=55&target_dist=5.5&m in_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-06-08-16-Mon-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260608 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-06-09-16-Tue-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260609 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-100- andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distance=Ultra+105K&we ek=16&session=W16-Tue-easy&session_type=easy&tier=strong-finish&workout=W1 6-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trai lsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps:/ /trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=16&session=W16-Tue-easy&session_type=easy&tier=st rong-finish&workout=W16-Tue-easy&duration=30&target_dist=3.5&min_dist=3&ma x_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-06-10-16-Wed-hills@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260610 SUMMARY:🟠 Medium Long Run + Hills · 55m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 675m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name= Trail+100+Andorra+by+UTMB&distance=Ultra+105K&week=16&session=W16-Wed-hill s&session_type=hills&tier=strong-finish&workout=W16-Wed-hills&duration=55& hill_preference=hilly&target_dist=6.0&min_dist=5&max_dist=7&target_vert=67 5&min_vert=550&max_vert=800\nhttps://trailsplits.com/tools/fuel-calculator ?duration_min=55&distance_km=6&vert_m=675\nhttps://trailsplits.com/races/t rail-100-andorra-by-utmb-ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=16&session=W16-Wed-hills&session_type=hills&tier= strong-finish&workout=W16-Wed-hills&duration=55&hill_preference=hilly&targ et_dist=6.0&min_dist=5&max_dist=7&target_vert=675&min_vert=550&max_vert=80 0 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-06-11-16-Thu-rest@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260611 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/trail-100-andorra-by-utmb-ultra-105k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-06-12-16-Fri-easy@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260612 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB&distanc e=Ultra+105K&week=16&session=W16-Fri-easy&session_type=easy&tier=strong-fi nish&workout=W16-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist= 4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_ km=3\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-105k/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=16&session=W16-Fri-easy&session_type=easy&tier=st rong-finish&workout=W16-Fri-easy&duration=25&target_dist=3.0&min_dist=2&ma x_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-06-13-16-Sat-race-day@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260613 SUMMARY:🏁 Race Day: Trail 100 Andorra by UTMB Ultra 105K DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n� � LINKS:\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb-ultra-10 5k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-trail-100-andorra-by-utmb-ultra-105k-2026-06-13-strong-finish-str ength-no-gym-2026-06-14-16-Sun-recovery@trailsplits.com DTSTAMP:20260606T074125Z DTSTART;VALUE=DATE:20260614 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 450m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+A ndorra+by+UTMB&distance=Ultra+105K&week=16&session=W16-Sun-recovery&sessio n_type=recovery&tier=strong-finish&workout=W16-Sun-recovery&duration=30&ta rget_dist=3.0&min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert= 300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distanc e_km=3&vert_m=450\nhttps://trailsplits.com/races/trail-100-andorra-by-utmb -ultra-105k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=trail-100-andorra-by-utmb&race_name=Trail+100+Andorra+by+UTMB& distance=Ultra+105K&week=16&session=W16-Sun-recovery&session_type=recovery &tier=strong-finish&workout=W16-Sun-recovery&duration=30&target_dist=3.0&m in_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT END:VCALENDAR