BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Trail of the Kings - Lake Toba by UTMB Caldera Crown 100K (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-02-23-effort-legend@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260223
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/trail-of-the-kings-lake-t
 oba-by-utmb-caldera-crown-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-02-23-W1-overview@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260223
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 45m\n• Vert: 1925m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera
 -crown-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-02-W2-overview@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260302
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 6h 10m\n• Vert: 2025m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera
 -crown-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-09-W3-overview@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260309
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 6h 35m\n• Vert: 2175m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera
 -crown-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-16-W4-overview@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260316
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 40m\n• Vert: 1875m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera
 -crown-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-23-W5-overview@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260323
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 2425m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera
 -crown-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-30-W6-overview@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260330
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h 45m\n• Vert: 2550m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-cro
 wn-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-06-W7-overview@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260406
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 10m\n• Vert: 2700m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps
 ://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crow
 n-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-13-W8-overview@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260413
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 7h\n• Vert: 2325m\n\nKEY SESSIONS:\n• Wed: Me
 dium Long Run + Hills (1h 40m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-1
 00k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-20-W9-overview@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260420
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 8h 55m\n• Vert: 2975m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 20m)\n• Sat: Long Run (2h 10m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera
 -crown-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-27-W10-overview@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260427
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 11h 40m\n• Vert: 3100m\n\nKEY SESSIONS:\n• We
 d: Medium Long Run + Hills (2h 25m)\n• Sat: Adventure Run / Hike (4h 35m)\
 n\n👇 PLAN:\nhttps://trailsplits.com/races/trail-of-the-kings-lake-toba-by
 -utmb-caldera-crown-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-04-W11-overview@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260504
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 9h 45m\n• Vert: 3450m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n�
 � PLAN:\nhttps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utm
 b-caldera-crown-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-11-W12-overview@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260511
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 9h 30m\n• Vert: 2925m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 40m)\n• Sat: Adventure Run / Hike (4h 35m)\n
 \n👇 PLAN:\nhttps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-
 utmb-caldera-crown-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-18-W13-overview@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260518
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 10h 30m\n• Vert: 3725m\n\nKEY SESSIONS:\n• We
 d: Medium Long Run + Hills (2h 30m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n
 👇 PLAN:\nhttps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-ut
 mb-caldera-crown-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-25-W14-overview@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260525
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 2425m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-
 crown-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-06-01-W15-overview@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260601
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1725m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 20m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera
 -crown-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-06-08-W16-overview@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260608
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 20m\n• Vert: 700m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (55m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/
 trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-02-23-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260223
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-02-24-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260224
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-of-t
 he-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+UTM
 B&distance=Caldera+Crown+100K&week=1&session=W1-Tue-easy&session_type=easy
 &tier=strong-finish&workout=W1-Tue-easy&duration=50&target_dist=6.0&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/trail-of-the-kings-lake-
 toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=1&session=W1-Tue-
 easy&session_type=easy&tier=strong-finish&workout=W1-Tue-easy&duration=50&
 target_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-02-24-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260224
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+
 the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=1&session=W
 1-Tue-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong
 -finish&workout=W1-Tue-strength-hill-sprints&duration=20&hill_preference=h
 illy&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&ma
 x_vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhtt
 ps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-cr
 own-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=1&session=W1-Tue-
 strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finis
 h&workout=W1-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&t
 arget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert
 =300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-02-25-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260225
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 775m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-u
 tmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crow
 n+100K&week=1&session=W1-Wed-hills&session_type=hills&tier=strong-finish&w
 orkout=W1-Wed-hills&duration=90&hill_preference=hilly&target_dist=9.5&min_
 dist=8&max_dist=11&target_vert=775&min_vert=650&max_vert=900\nhttps://trai
 lsplits.com/tools/fuel-calculator?duration_min=90&distance_km=9.5&vert_m=7
 75\nhttps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-cal
 dera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=1&session=W1-Wed-
 hills&session_type=hills&tier=strong-finish&workout=W1-Wed-hills&duration=
 90&hill_preference=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_ver
 t=775&min_vert=650&max_vert=900
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-02-26-1-Thu-cross-train@trailsplits.c
 om
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260226
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-pla
 n
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-02-27-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260227
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+L
 ake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=1&session=W1-Fri-easy&se
 ssion_type=easy&tier=strong-finish&workout=W1-Fri-easy&duration=45&target_
 dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/trail-o
 f-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=1&session=W1-Fri-
 easy&session_type=easy&tier=strong-finish&workout=W1-Fri-easy&duration=45&
 target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-02-27-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260227
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-of-the-king
 s-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-02-28-1-Sat-long@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260228
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 625m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the
 +Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=1&session=W1-S
 at-long&session_type=long&tier=strong-finish&workout=W1-Sat-long&duration=
 105&target_dist=12.5&min_dist=11&max_dist=14&target_vert=625&min_vert=525&
 max_vert=725\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=1
 05&distance_km=12.5&vert_m=625\nhttps://trailsplits.com/races/trail-of-the
 -kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=1&session=W1-Sat-
 long&session_type=long&tier=strong-finish&workout=W1-Sat-long&duration=105
 &target_dist=12.5&min_dist=11&max_dist=14&target_vert=625&min_vert=525&max
 _vert=725
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-01-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260301
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 525m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=
 Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=1&
 session=W1-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W
 1-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_dist=7&target_ve
 rt=440&min_vert=350&max_vert=525\nhttps://trailsplits.com/tools/fuel-calcu
 lator?duration_min=55&distance_km=5.5&vert_m=525\nhttps://trailsplits.com/
 races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-pla
 n
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=1&session=W1-Sun-
 recovery&session_type=recovery&tier=strong-finish&workout=W1-Sun-recovery&
 duration=55&target_dist=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert
 =350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-02-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260302
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-03-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260303
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-of-t
 he-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+UTM
 B&distance=Caldera+Crown+100K&week=2&session=W2-Tue-easy&session_type=easy
 &tier=strong-finish&workout=W2-Tue-easy&duration=50&target_dist=6.0&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/trail-of-the-kings-lake-
 toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=2&session=W2-Tue-
 easy&session_type=easy&tier=strong-finish&workout=W2-Tue-easy&duration=50&
 target_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-03-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260303
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+
 the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=2&session=W
 2-Tue-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong
 -finish&workout=W2-Tue-strength-hill-sprints&duration=20&hill_preference=h
 illy&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&ma
 x_vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhtt
 ps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-cr
 own-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=2&session=W2-Tue-
 strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finis
 h&workout=W2-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&t
 arget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert
 =300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-04-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260304
SUMMARY:🟠 Medium Long Run + Hills · 1h 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 825m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-u
 tmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crow
 n+100K&week=2&session=W2-Wed-hills&session_type=hills&tier=strong-finish&w
 orkout=W2-Wed-hills&duration=95&hill_preference=hilly&target_dist=10.0&min
 _dist=8&max_dist=12&target_vert=825&min_vert=700&max_vert=950\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=95&distance_km=10&vert_m=8
 25\nhttps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-cal
 dera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=2&session=W2-Wed-
 hills&session_type=hills&tier=strong-finish&workout=W2-Wed-hills&duration=
 95&hill_preference=hilly&target_dist=10.0&min_dist=8&max_dist=12&target_ve
 rt=825&min_vert=700&max_vert=950
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-05-2-Thu-cross-train@trailsplits.c
 om
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260305
SUMMARY:🧘 Cross-train (optional) · 15m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-
 100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-06-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260306
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+L
 ake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=2&session=W2-Fri-easy&se
 ssion_type=easy&tier=strong-finish&workout=W2-Fri-easy&duration=45&target_
 dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/trail-o
 f-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=2&session=W2-Fri-
 easy&session_type=easy&tier=strong-finish&workout=W2-Fri-easy&duration=45&
 target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-06-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260306
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-of-the-king
 s-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-07-2-Sat-long@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260307
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 650m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the
 +Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=2&session=W2-S
 at-long&session_type=long&tier=strong-finish&workout=W2-Sat-long&duration=
 105&target_dist=12.5&min_dist=11&max_dist=14&target_vert=650&min_vert=550&
 max_vert=750\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=1
 05&distance_km=12.5&vert_m=650\nhttps://trailsplits.com/races/trail-of-the
 -kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=2&session=W2-Sat-
 long&session_type=long&tier=strong-finish&workout=W2-Sat-long&duration=105
 &target_dist=12.5&min_dist=11&max_dist=14&target_vert=650&min_vert=550&max
 _vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-08-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260308
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 550m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=T
 rail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=2&s
 ession=W2-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W2
 -Sun-recovery&duration=60&target_dist=6.0&min_dist=5&max_dist=7&target_ver
 t=480&min_vert=400&max_vert=575\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=60&distance_km=6&vert_m=550\nhttps://trailsplits.com/rac
 es/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=2&session=W2-Sun-
 recovery&session_type=recovery&tier=strong-finish&workout=W2-Sun-recovery&
 duration=60&target_dist=6.0&min_dist=5&max_dist=7&target_vert=480&min_vert
 =400&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-09-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260309
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-10-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260310
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-of-t
 he-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+UTM
 B&distance=Caldera+Crown+100K&week=3&session=W3-Tue-easy&session_type=easy
 &tier=strong-finish&workout=W3-Tue-easy&duration=50&target_dist=6.0&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/trail-of-the-kings-lake-
 toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=3&session=W3-Tue-
 easy&session_type=easy&tier=strong-finish&workout=W3-Tue-easy&duration=50&
 target_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-10-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260310
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+
 the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=3&session=W
 3-Tue-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong
 -finish&workout=W3-Tue-strength-hill-sprints&duration=20&hill_preference=h
 illy&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&ma
 x_vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhtt
 ps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-cr
 own-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=3&session=W3-Tue-
 strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finis
 h&workout=W3-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&t
 arget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert
 =300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-11-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260311
SUMMARY:🟠 Medium Long Run + Hills · 1h 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 875m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-u
 tmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crow
 n+100K&week=3&session=W3-Wed-hills&session_type=hills&tier=strong-finish&w
 orkout=W3-Wed-hills&duration=105&hill_preference=hilly&target_dist=11.0&mi
 n_dist=9&max_dist=13&target_vert=875&min_vert=725&max_vert=1025\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=105&distance_km=11&vert_
 m=875\nhttps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-
 caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=3&session=W3-Wed-
 hills&session_type=hills&tier=strong-finish&workout=W3-Wed-hills&duration=
 105&hill_preference=hilly&target_dist=11.0&min_dist=9&max_dist=13&target_v
 ert=875&min_vert=725&max_vert=1025
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-12-3-Thu-cross-train@trailsplits.c
 om
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260312
SUMMARY:🧘 Cross-train (optional) · 25m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-
 100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-13-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260313
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+L
 ake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=3&session=W3-Fri-easy&se
 ssion_type=easy&tier=strong-finish&workout=W3-Fri-easy&duration=45&target_
 dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/trail-o
 f-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=3&session=W3-Fri-
 easy&session_type=easy&tier=strong-finish&workout=W3-Fri-easy&duration=45&
 target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-13-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260313
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-of-the-king
 s-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-14-3-Sat-long@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260314
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 700m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the
 +Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=3&session=W3-S
 at-long&session_type=long&tier=strong-finish&workout=W3-Sat-long&duration=
 105&target_dist=12.5&min_dist=11&max_dist=14&target_vert=700&min_vert=575&
 max_vert=825\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=1
 05&distance_km=12.5&vert_m=700\nhttps://trailsplits.com/races/trail-of-the
 -kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=3&session=W3-Sat-
 long&session_type=long&tier=strong-finish&workout=W3-Sat-long&duration=105
 &target_dist=12.5&min_dist=11&max_dist=14&target_vert=700&min_vert=575&max
 _vert=825
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-15-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260315
SUMMARY:🟢 Recovery Run or Hike · 1h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 600m\n• Effort: Easy (conversat
 ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trai
 l_run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_nam
 e=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=
 3&session=W3-Sun-recovery&session_type=recovery&tier=strong-finish&workout
 =W3-Sun-recovery&duration=65&target_dist=6.5&min_dist=5&max_dist=8&target_
 vert=520&min_vert=425&max_vert=600\nhttps://trailsplits.com/tools/fuel-cal
 culator?duration_min=65&distance_km=6.5&vert_m=600\nhttps://trailsplits.co
 m/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-p
 lan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=3&session=W3-Sun-
 recovery&session_type=recovery&tier=strong-finish&workout=W3-Sun-recovery&
 duration=65&target_dist=6.5&min_dist=5&max_dist=8&target_vert=520&min_vert
 =425&max_vert=600
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-16-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260316
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-17-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260317
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-of-t
 he-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+UTM
 B&distance=Caldera+Crown+100K&week=4&session=W4-Tue-easy&session_type=easy
 &tier=strong-finish&workout=W4-Tue-easy&duration=50&target_dist=6.0&min_di
 st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=50&distance_km=6\nhttps://trailsplits.com/races/trail-of-the-kings-lake-
 toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=4&session=W4-Tue-
 easy&session_type=easy&tier=strong-finish&workout=W4-Tue-easy&duration=50&
 target_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-17-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260317
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+
 the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=4&session=W
 4-Tue-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong
 -finish&workout=W4-Tue-strength-hill-sprints&duration=20&hill_preference=h
 illy&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&ma
 x_vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhtt
 ps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-cr
 own-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=4&session=W4-Tue-
 strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finis
 h&workout=W4-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&t
 arget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert
 =300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-18-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260318
SUMMARY:🟠 Medium Long Run + Hills · 1h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 750m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-u
 tmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crow
 n+100K&week=4&session=W4-Wed-hills&session_type=hills&tier=strong-finish&w
 orkout=W4-Wed-hills&duration=80&hill_preference=hilly&target_dist=8.5&min_
 dist=7&max_dist=10&target_vert=750&min_vert=625&max_vert=875\nhttps://trai
 lsplits.com/tools/fuel-calculator?duration_min=80&distance_km=8.5&vert_m=7
 50\nhttps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-cal
 dera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=4&session=W4-Wed-
 hills&session_type=hills&tier=strong-finish&workout=W4-Wed-hills&duration=
 80&hill_preference=hilly&target_dist=8.5&min_dist=7&max_dist=10&target_ver
 t=750&min_vert=625&max_vert=875
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-19-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260319
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-20-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260320
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+L
 ake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=4&session=W4-Fri-easy&se
 ssion_type=easy&tier=strong-finish&workout=W4-Fri-easy&duration=45&target_
 dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/trail-o
 f-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=4&session=W4-Fri-
 easy&session_type=easy&tier=strong-finish&workout=W4-Fri-easy&duration=45&
 target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-20-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260320
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-of-the-king
 s-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-21-4-Sat-long@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260321
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 600m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the
 +Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=4&session=W4-S
 at-long&session_type=long&tier=strong-finish&workout=W4-Sat-long&duration=
 105&target_dist=12.5&min_dist=11&max_dist=14&target_vert=600&min_vert=500&
 max_vert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=1
 05&distance_km=12.5&vert_m=600\nhttps://trailsplits.com/races/trail-of-the
 -kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=4&session=W4-Sat-
 long&session_type=long&tier=strong-finish&workout=W4-Sat-long&duration=105
 &target_dist=12.5&min_dist=11&max_dist=14&target_vert=600&min_vert=500&max
 _vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-22-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260322
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 525m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=T
 rail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=4&s
 ession=W4-Sun-recovery&session_type=recovery&tier=strong-finish&workout=W4
 -Sun-recovery&duration=60&target_dist=6.0&min_dist=5&max_dist=7&target_ver
 t=480&min_vert=400&max_vert=575\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=60&distance_km=6&vert_m=525\nhttps://trailsplits.com/rac
 es/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=4&session=W4-Sun-
 recovery&session_type=recovery&tier=strong-finish&workout=W4-Sun-recovery&
 duration=60&target_dist=6.0&min_dist=5&max_dist=7&target_vert=480&min_vert
 =400&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-23-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260323
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-24-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260324
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-o
 f-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+
 UTMB&distance=Caldera+Crown+100K&week=5&session=W5-Tue-easy&session_type=e
 asy&tier=strong-finish&workout=W5-Tue-easy&duration=70&target_dist=8.5&min
 _dist=7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=70&distance_km=8.5\nhttps://trailsplits.com/races/trail-of-the-kings
 -lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=5&session=W5-Tue-
 easy&session_type=easy&tier=strong-finish&workout=W5-Tue-easy&duration=70&
 target_dist=8.5&min_dist=7&max_dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-24-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260324
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+
 the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=5&session=W
 5-Tue-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong
 -finish&workout=W5-Tue-strength-hill-sprints&duration=20&hill_preference=h
 illy&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&ma
 x_vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhtt
 ps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-cr
 own-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=5&session=W5-Tue-
 strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finis
 h&workout=W5-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&t
 arget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert
 =300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-25-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260325
SUMMARY:🟠 Medium Long Run + Hills · 1h 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 975m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-u
 tmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crow
 n+100K&week=5&session=W5-Wed-hills&session_type=hills&tier=strong-finish&w
 orkout=W5-Wed-hills&duration=115&hill_preference=hilly&target_dist=12.0&mi
 n_dist=10&max_dist=14&target_vert=975&min_vert=825&max_vert=1125\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=115&distance_km=12&vert
 _m=975\nhttps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb
 -caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=5&session=W5-Wed-
 hills&session_type=hills&tier=strong-finish&workout=W5-Wed-hills&duration=
 115&hill_preference=hilly&target_dist=12.0&min_dist=10&max_dist=14&target_
 vert=975&min_vert=825&max_vert=1125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-26-5-Thu-cross-train@trailsplits.c
 om
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260326
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-
 100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-27-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260327
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+L
 ake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=5&session=W5-Fri-easy&se
 ssion_type=easy&tier=strong-finish&workout=W5-Fri-easy&duration=45&target_
 dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/trail-o
 f-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=5&session=W5-Fri-
 easy&session_type=easy&tier=strong-finish&workout=W5-Fri-easy&duration=45&
 target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-27-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260327
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-of-the-king
 s-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-28-5-Sat-long@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260328
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 775m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the
 +Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=5&session=W5-S
 at-long&session_type=long&tier=strong-finish&workout=W5-Sat-long&duration=
 105&target_dist=12.5&min_dist=11&max_dist=14&target_vert=775&min_vert=650&
 max_vert=900\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=1
 05&distance_km=12.5&vert_m=775\nhttps://trailsplits.com/races/trail-of-the
 -kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=5&session=W5-Sat-
 long&session_type=long&tier=strong-finish&workout=W5-Sat-long&duration=105
 &target_dist=12.5&min_dist=11&max_dist=14&target_vert=775&min_vert=650&max
 _vert=900
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-29-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260329
SUMMARY:🟢 Recovery Run or Hike · 1h 10m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 675m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_na
 me=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week
 =5&session=W5-Sun-recovery&session_type=recovery&tier=strong-finish&workou
 t=W5-Sun-recovery&duration=70&target_dist=7.0&min_dist=6&max_dist=8&target
 _vert=560&min_vert=475&max_vert=650\nhttps://trailsplits.com/tools/fuel-ca
 lculator?duration_min=70&distance_km=7&vert_m=675\nhttps://trailsplits.com
 /races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-pl
 an
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=5&session=W5-Sun-
 recovery&session_type=recovery&tier=strong-finish&workout=W5-Sun-recovery&
 duration=70&target_dist=7.0&min_dist=6&max_dist=8&target_vert=560&min_vert
 =475&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-30-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260330
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-31-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260331
SUMMARY:🟢 Easy Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-o
 f-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+
 UTMB&distance=Caldera+Crown+100K&week=6&session=W6-Tue-easy&session_type=e
 asy&tier=strong-finish&workout=W6-Tue-easy&duration=80&target_dist=9.5&min
 _dist=8&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=80&distance_km=9.5\nhttps://trailsplits.com/races/trail-of-the-kings
 -lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=6&session=W6-Tue-
 easy&session_type=easy&tier=strong-finish&workout=W6-Tue-easy&duration=80&
 target_dist=9.5&min_dist=8&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-03-31-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260331
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+
 the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=6&session=W
 6-Tue-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong
 -finish&workout=W6-Tue-strength-hill-sprints&duration=20&hill_preference=h
 illy&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&ma
 x_vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhtt
 ps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-cr
 own-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=6&session=W6-Tue-
 strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finis
 h&workout=W6-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&t
 arget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert
 =300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-01-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260401
SUMMARY:🟠 Medium Long Run + Hills · 2h
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h\n• Vert: 1025m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb
 &race_name=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+1
 00K&week=6&session=W6-Wed-hills&session_type=hills&tier=strong-finish&work
 out=W6-Wed-hills&duration=120&hill_preference=hilly&target_dist=12.5&min_d
 ist=10&max_dist=15&target_vert=1025&min_vert=850&max_vert=1200\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=120&distance_km=12.5&vert
 _m=1025\nhttps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utm
 b-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=6&session=W6-Wed-
 hills&session_type=hills&tier=strong-finish&workout=W6-Wed-hills&duration=
 120&hill_preference=hilly&target_dist=12.5&min_dist=10&max_dist=15&target_
 vert=1025&min_vert=850&max_vert=1200
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-02-6-Thu-cross-train@trailsplits.c
 om
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260402
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-
 100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-03-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260403
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+L
 ake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=6&session=W6-Fri-easy&se
 ssion_type=easy&tier=strong-finish&workout=W6-Fri-easy&duration=45&target_
 dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/trail-o
 f-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=6&session=W6-Fri-
 easy&session_type=easy&tier=strong-finish&workout=W6-Fri-easy&duration=45&
 target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-03-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260403
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-of-the-king
 s-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-04-6-Sat-long@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260404
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 825m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the
 +Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=6&session=W6-S
 at-long&session_type=long&tier=strong-finish&workout=W6-Sat-long&duration=
 110&target_dist=13.0&min_dist=11&max_dist=15&target_vert=825&min_vert=700&
 max_vert=950\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=1
 10&distance_km=13&vert_m=825\nhttps://trailsplits.com/races/trail-of-the-k
 ings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=6&session=W6-Sat-
 long&session_type=long&tier=strong-finish&workout=W6-Sat-long&duration=110
 &target_dist=13.0&min_dist=11&max_dist=15&target_vert=825&min_vert=700&max
 _vert=950
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-05-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260405
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 700m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_na
 me=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week
 =6&session=W6-Sun-recovery&session_type=recovery&tier=strong-finish&workou
 t=W6-Sun-recovery&duration=75&target_dist=7.5&min_dist=6&max_dist=9&target
 _vert=600&min_vert=500&max_vert=700\nhttps://trailsplits.com/tools/fuel-ca
 lculator?duration_min=75&distance_km=7.5&vert_m=700\nhttps://trailsplits.c
 om/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=6&session=W6-Sun-
 recovery&session_type=recovery&tier=strong-finish&workout=W6-Sun-recovery&
 duration=75&target_dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert
 =500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-06-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260406
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-07-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260407
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-o
 f-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+
 UTMB&distance=Caldera+Crown+100K&week=7&session=W7-Tue-easy&session_type=e
 asy&tier=strong-finish&workout=W7-Tue-easy&duration=75&target_dist=9.0&min
 _dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=75&distance_km=9\nhttps://trailsplits.com/races/trail-of-the-kings-l
 ake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=7&session=W7-Tue-
 easy&session_type=easy&tier=strong-finish&workout=W7-Tue-easy&duration=75&
 target_dist=9.0&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-07-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260407
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+
 the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=7&session=W
 7-Tue-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong
 -finish&workout=W7-Tue-strength-hill-sprints&duration=20&hill_preference=h
 illy&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&ma
 x_vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhtt
 ps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-cr
 own-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=7&session=W7-Tue-
 strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finis
 h&workout=W7-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&t
 arget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert
 =300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-08-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260408
SUMMARY:🟠 Medium Long Run + Hills · 2h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1075m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-u
 tmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crow
 n+100K&week=7&session=W7-Wed-hills&session_type=hills&tier=strong-finish&w
 orkout=W7-Wed-hills&duration=125&hill_preference=hilly&target_dist=13.0&mi
 n_dist=11&max_dist=15&target_vert=1075&min_vert=900&max_vert=1250\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=125&distance_km=13&ver
 t_m=1075\nhttps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-ut
 mb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=7&session=W7-Wed-
 hills&session_type=hills&tier=strong-finish&workout=W7-Wed-hills&duration=
 125&hill_preference=hilly&target_dist=13.0&min_dist=11&max_dist=15&target_
 vert=1075&min_vert=900&max_vert=1250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-09-7-Thu-cross-train@trailsplits.c
 om
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260409
SUMMARY:🧘 Cross-train (optional) · 40m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-
 100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-10-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260410
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+L
 ake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=7&session=W7-Fri-easy&se
 ssion_type=easy&tier=strong-finish&workout=W7-Fri-easy&duration=50&target_
 dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/trail-of-
 the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=7&session=W7-Fri-
 easy&session_type=easy&tier=strong-finish&workout=W7-Fri-easy&duration=50&
 target_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-10-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260410
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-of-the-king
 s-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-11-7-Sat-long@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260411
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 875m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kin
 gs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=7&session=W7-Sat-l
 ong&session_type=long&tier=strong-finish&workout=W7-Sat-long&duration=120&
 target_dist=14.0&min_dist=12&max_dist=16&target_vert=875&min_vert=725&max_
 vert=1025\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=120&
 distance_km=14&vert_m=875\nhttps://trailsplits.com/races/trail-of-the-king
 s-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=7&session=W7-Sat-
 long&session_type=long&tier=strong-finish&workout=W7-Sat-long&duration=120
 &target_dist=14.0&min_dist=12&max_dist=16&target_vert=875&min_vert=725&max
 _vert=1025
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-12-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260412
SUMMARY:🟢 Recovery Run or Hike · 1h 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 750m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_na
 me=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week
 =7&session=W7-Sun-recovery&session_type=recovery&tier=strong-finish&workou
 t=W7-Sun-recovery&duration=80&target_dist=8.0&min_dist=7&max_dist=9&target
 _vert=640&min_vert=525&max_vert=750\nhttps://trailsplits.com/tools/fuel-ca
 lculator?duration_min=80&distance_km=8&vert_m=750\nhttps://trailsplits.com
 /races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-pl
 an
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=7&session=W7-Sun-
 recovery&session_type=recovery&tier=strong-finish&workout=W7-Sun-recovery&
 duration=80&target_dist=8.0&min_dist=7&max_dist=9&target_vert=640&min_vert
 =525&max_vert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-13-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260413
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-14-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260414
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-o
 f-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+
 UTMB&distance=Caldera+Crown+100K&week=8&session=W8-Tue-easy&session_type=e
 asy&tier=strong-finish&workout=W8-Tue-easy&duration=75&target_dist=9.0&min
 _dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=75&distance_km=9\nhttps://trailsplits.com/races/trail-of-the-kings-l
 ake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=8&session=W8-Tue-
 easy&session_type=easy&tier=strong-finish&workout=W8-Tue-easy&duration=75&
 target_dist=9.0&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-14-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260414
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+
 the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=8&session=W
 8-Tue-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong
 -finish&workout=W8-Tue-strength-hill-sprints&duration=20&hill_preference=h
 illy&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&ma
 x_vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhtt
 ps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-cr
 own-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=8&session=W8-Tue-
 strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finis
 h&workout=W8-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&t
 arget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert
 =300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-15-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260415
SUMMARY:🟠 Medium Long Run + Hills · 1h 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 925m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-u
 tmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crow
 n+100K&week=8&session=W8-Wed-hills&session_type=hills&tier=strong-finish&w
 orkout=W8-Wed-hills&duration=100&hill_preference=hilly&target_dist=10.5&mi
 n_dist=8&max_dist=13&target_vert=925&min_vert=775&max_vert=1075\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=100&distance_km=10.5&ver
 t_m=925\nhttps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utm
 b-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=8&session=W8-Wed-
 hills&session_type=hills&tier=strong-finish&workout=W8-Wed-hills&duration=
 100&hill_preference=hilly&target_dist=10.5&min_dist=8&max_dist=13&target_v
 ert=925&min_vert=775&max_vert=1075
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-16-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260416
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-17-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260417
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+L
 ake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=8&session=W8-Fri-easy&se
 ssion_type=easy&tier=strong-finish&workout=W8-Fri-easy&duration=50&target_
 dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/trail-of-
 the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=8&session=W8-Fri-
 easy&session_type=easy&tier=strong-finish&workout=W8-Fri-easy&duration=50&
 target_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-17-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260417
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-of-the-king
 s-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-18-8-Sat-long@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260418
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 750m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kin
 gs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=8&session=W8-Sat-l
 ong&session_type=long&tier=strong-finish&workout=W8-Sat-long&duration=120&
 target_dist=14.0&min_dist=12&max_dist=16&target_vert=750&min_vert=625&max_
 vert=875\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=120&d
 istance_km=14&vert_m=750\nhttps://trailsplits.com/races/trail-of-the-kings
 -lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=8&session=W8-Sat-
 long&session_type=long&tier=strong-finish&workout=W8-Sat-long&duration=120
 &target_dist=14.0&min_dist=12&max_dist=16&target_vert=750&min_vert=625&max
 _vert=875
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-19-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260419
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 650m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_na
 me=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week
 =8&session=W8-Sun-recovery&session_type=recovery&tier=strong-finish&workou
 t=W8-Sun-recovery&duration=75&target_dist=7.5&min_dist=6&max_dist=9&target
 _vert=600&min_vert=500&max_vert=700\nhttps://trailsplits.com/tools/fuel-ca
 lculator?duration_min=75&distance_km=7.5&vert_m=650\nhttps://trailsplits.c
 om/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=8&session=W8-Sun-
 recovery&session_type=recovery&tier=strong-finish&workout=W8-Sun-recovery&
 duration=75&target_dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert
 =500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-20-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260420
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-21-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260421
SUMMARY:🟢 Easy Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-o
 f-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+
 UTMB&distance=Caldera+Crown+100K&week=9&session=W9-Tue-easy&session_type=e
 asy&tier=strong-finish&workout=W9-Tue-easy&duration=80&target_dist=9.5&min
 _dist=8&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=80&distance_km=9.5\nhttps://trailsplits.com/races/trail-of-the-kings
 -lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=9&session=W9-Tue-
 easy&session_type=easy&tier=strong-finish&workout=W9-Tue-easy&duration=80&
 target_dist=9.5&min_dist=8&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-21-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260421
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+
 the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=9&session=W
 9-Tue-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong
 -finish&workout=W9-Tue-strength-hill-sprints&duration=20&hill_preference=h
 illy&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&ma
 x_vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\nhtt
 ps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-cr
 own-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=9&session=W9-Tue-
 strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-finis
 h&workout=W9-Tue-strength-hill-sprints&duration=20&hill_preference=hilly&t
 arget_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert
 =300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-22-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260422
SUMMARY:🟠 Medium Long Run + Hills · 2h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 2h 20m\n• Vert: 1200m\n• Effort
 : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR
 un&sport=trail_run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-
 utmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Cro
 wn+100K&week=9&session=W9-Wed-hills&session_type=hills&tier=strong-finish&
 workout=W9-Wed-hills&duration=140&hill_preference=hilly&target_dist=14.5&m
 in_dist=12&max_dist=17&target_vert=1200&min_vert=1000&max_vert=1400\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=140&distance_km=14.5
 &vert_m=1200\nhttps://trailsplits.com/races/trail-of-the-kings-lake-toba-b
 y-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=9&session=W9-Wed-
 hills&session_type=hills&tier=strong-finish&workout=W9-Wed-hills&duration=
 140&hill_preference=hilly&target_dist=14.5&min_dist=12&max_dist=17&target_
 vert=1200&min_vert=1000&max_vert=1400
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-23-9-Thu-cross-train@trailsplits.c
 om
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260423
SUMMARY:🧘 Cross-train (optional) · 45m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-
 100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-24-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260424
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+L
 ake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=9&session=W9-Fri-easy&se
 ssion_type=easy&tier=strong-finish&workout=W9-Fri-easy&duration=55&target_
 dist=6.5&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/trail-o
 f-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=9&session=W9-Fri-
 easy&session_type=easy&tier=strong-finish&workout=W9-Fri-easy&duration=55&
 target_dist=6.5&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-24-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260424
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-of-the-king
 s-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-25-9-Sat-long@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260425
SUMMARY:🔵 Long Run · 2h 10m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h 10m\n• Vert: 950m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the
 +Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=9&session=W9-S
 at-long&session_type=long&tier=strong-finish&workout=W9-Sat-long&duration=
 130&target_dist=15.5&min_dist=14&max_dist=17&target_vert=950&min_vert=800&
 max_vert=1100\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=
 130&distance_km=15.5&vert_m=950\nhttps://trailsplits.com/races/trail-of-th
 e-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=9&session=W9-Sat-
 long&session_type=long&tier=strong-finish&workout=W9-Sat-long&duration=130
 &target_dist=15.5&min_dist=14&max_dist=17&target_vert=950&min_vert=800&max
 _vert=1100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-26-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260426
SUMMARY:🟢 Recovery Run or Hike · 1h 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 825m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_na
 me=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week
 =9&session=W9-Sun-recovery&session_type=recovery&tier=strong-finish&workou
 t=W9-Sun-recovery&duration=85&target_dist=8.5&min_dist=7&max_dist=10&targe
 t_vert=680&min_vert=575&max_vert=800\nhttps://trailsplits.com/tools/fuel-c
 alculator?duration_min=85&distance_km=8.5&vert_m=825\nhttps://trailsplits.
 com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training
 -plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=9&session=W9-Sun-
 recovery&session_type=recovery&tier=strong-finish&workout=W9-Sun-recovery&
 duration=85&target_dist=8.5&min_dist=7&max_dist=10&target_vert=680&min_ver
 t=575&max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-27-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260427
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-28-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260428
SUMMARY:🟢 Easy Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-o
 f-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+
 UTMB&distance=Caldera+Crown+100K&week=10&session=W10-Tue-easy&session_type
 =easy&tier=strong-finish&workout=W10-Tue-easy&duration=90&target_dist=10.5
 &min_dist=9&max_dist=12\nhttps://trailsplits.com/tools/fuel-calculator?dur
 ation_min=90&distance_km=10.5\nhttps://trailsplits.com/races/trail-of-the-
 kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=10&session=W10-Tu
 e-easy&session_type=easy&tier=strong-finish&workout=W10-Tue-easy&duration=
 90&target_dist=10.5&min_dist=9&max_dist=12
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-28-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260428
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+
 the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=10&session=
 W10-Tue-strength-hill-sprints&session_type=strength-hill-sprints&tier=stro
 ng-finish&workout=W10-Tue-strength-hill-sprints&duration=20&hill_preferenc
 e=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200
 &max_vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\n
 https://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera
 -crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=10&session=W10-Tu
 e-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fin
 ish&workout=W10-Tue-strength-hill-sprints&duration=20&hill_preference=hill
 y&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_v
 ert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-29-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260429
SUMMARY:🟠 Medium Long Run + Hills · 2h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1250m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=T
 rail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=10&
 session=W10-Wed-hills&session_type=hills&tier=strong-finish&workout=W10-We
 d-hills&duration=145&hill_preference=hilly&target_dist=15.0&min_dist=12&ma
 x_dist=18&target_vert=1250&min_vert=1050&max_vert=1450\nhttps://trailsplit
 s.com/tools/fuel-calculator?duration_min=145&distance_km=15&vert_m=1250\nh
 ttps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-
 crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=10&session=W10-We
 d-hills&session_type=hills&tier=strong-finish&workout=W10-Wed-hills&durati
 on=145&hill_preference=hilly&target_dist=15.0&min_dist=12&max_dist=18&targ
 et_vert=1250&min_vert=1050&max_vert=1450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-04-30-10-Thu-cross-train@trailsplits.
 com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260430
SUMMARY:🧘 Cross-train (optional) · 45m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-
 100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-01-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260501
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+L
 ake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=10&session=W10-Fri-easy&
 session_type=easy&tier=strong-finish&workout=W10-Fri-easy&duration=55&targ
 et_dist=6.5&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/trai
 l-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=10&session=W10-Fr
 i-easy&session_type=easy&tier=strong-finish&workout=W10-Fri-easy&duration=
 55&target_dist=6.5&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-01-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260501
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-of-the-king
 s-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-02-10-Sat-long@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260502
SUMMARY:🔵 Adventure Run / Hike · 4h 35m
DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol
 es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert:
  1000m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/
 planner/?p=hikeRun&sport=hike&ref=training_plan&race=trail-of-the-kings-la
 ke-toba-by-utmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=
 Caldera+Crown+100K&week=10&session=W10-Sat-long&session_type=long&tier=str
 ong-finish&workout=W10-Sat-long&duration=275&target_dist=32.5&min_dist=29&
 max_dist=36&target_vert=1000&min_vert=850&max_vert=1150\nhttps://trailspli
 ts.com/tools/fuel-calculator?duration_min=275&distance_km=32.5&vert_m=1000
 \nhttps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-calde
 ra-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=hike&ref=training_pla
 n&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-
 +Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=10&session=W10-Sat-lon
 g&session_type=long&tier=strong-finish&workout=W10-Sat-long&duration=275&t
 arget_dist=32.5&min_dist=29&max_dist=36&target_vert=1000&min_vert=850&max_
 vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-03-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260503
SUMMARY:🟢 Recovery Run or Hike · 1h 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 850m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_na
 me=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week
 =10&session=W10-Sun-recovery&session_type=recovery&tier=strong-finish&work
 out=W10-Sun-recovery&duration=90&target_dist=9.0&min_dist=7&max_dist=11&ta
 rget_vert=720&min_vert=600&max_vert=850\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=90&distance_km=9&vert_m=850\nhttps://trailsplits
 .com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/trainin
 g-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=10&session=W10-Su
 n-recovery&session_type=recovery&tier=strong-finish&workout=W10-Sun-recove
 ry&duration=90&target_dist=9.0&min_dist=7&max_dist=11&target_vert=720&min_
 vert=600&max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-04-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260504
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-05-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260505
SUMMARY:🟢 Easy Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-o
 f-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+
 UTMB&distance=Caldera+Crown+100K&week=11&session=W11-Tue-easy&session_type
 =easy&tier=strong-finish&workout=W11-Tue-easy&duration=70&target_dist=8.5&
 min_dist=7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?dura
 tion_min=70&distance_km=8.5\nhttps://trailsplits.com/races/trail-of-the-ki
 ngs-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=11&session=W11-Tu
 e-easy&session_type=easy&tier=strong-finish&workout=W11-Tue-easy&duration=
 70&target_dist=8.5&min_dist=7&max_dist=10
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-05-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260505
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+
 the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=11&session=
 W11-Tue-strength-hill-sprints&session_type=strength-hill-sprints&tier=stro
 ng-finish&workout=W11-Tue-strength-hill-sprints&duration=20&hill_preferenc
 e=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200
 &max_vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\n
 https://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera
 -crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=11&session=W11-Tu
 e-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fin
 ish&workout=W11-Tue-strength-hill-sprints&duration=20&hill_preference=hill
 y&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_v
 ert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-06-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260506
SUMMARY:🟠 Medium Long Run + Hills · 2h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1300m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=T
 rail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=11&
 session=W11-Wed-hills&session_type=hills&tier=strong-finish&workout=W11-We
 d-hills&duration=145&hill_preference=hilly&target_dist=15.0&min_dist=12&ma
 x_dist=18&target_vert=1300&min_vert=1100&max_vert=1500\nhttps://trailsplit
 s.com/tools/fuel-calculator?duration_min=145&distance_km=15&vert_m=1300\nh
 ttps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-
 crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=11&session=W11-We
 d-hills&session_type=hills&tier=strong-finish&workout=W11-Wed-hills&durati
 on=145&hill_preference=hilly&target_dist=15.0&min_dist=12&max_dist=18&targ
 et_vert=1300&min_vert=1100&max_vert=1500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-07-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260507
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-08-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260508
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+L
 ake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=11&session=W11-Fri-easy&
 session_type=easy&tier=strong-finish&workout=W11-Fri-easy&duration=45&targ
 et_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/trai
 l-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=11&session=W11-Fr
 i-easy&session_type=easy&tier=strong-finish&workout=W11-Fri-easy&duration=
 45&target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-08-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260508
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-of-the-king
 s-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-09-11-Sat-long@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260509
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 1100m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+th
 e+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=11&session=W1
 1-Sat-long&session_type=long&tier=strong-finish&workout=W11-Sat-long&durat
 ion=210&target_dist=25.0&min_dist=23&max_dist=27&target_vert=1100&min_vert
 =925&max_vert=1275\nhttps://trailsplits.com/tools/fuel-calculator?duration
 _min=210&distance_km=25&vert_m=1100\nhttps://trailsplits.com/races/trail-o
 f-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=11&session=W11-Sa
 t-long&session_type=long&tier=strong-finish&workout=W11-Sat-long&duration=
 210&target_dist=25.0&min_dist=23&max_dist=27&target_vert=1100&min_vert=925
 &max_vert=1275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-10-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260510
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 1050m\n• Effort: Easy (convers
 ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr
 ail_run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_n
 ame=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&wee
 k=11&session=W11-Sun-recovery&session_type=recovery&tier=strong-finish&wor
 kout=W11-Sun-recovery&duration=115&target_dist=11.5&min_dist=10&max_dist=1
 3&target_vert=920&min_vert=775&max_vert=1075\nhttps://trailsplits.com/tool
 s/fuel-calculator?duration_min=115&distance_km=11.5&vert_m=1050\nhttps://t
 railsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-10
 0k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=11&session=W11-Su
 n-recovery&session_type=recovery&tier=strong-finish&workout=W11-Sun-recove
 ry&duration=115&target_dist=11.5&min_dist=10&max_dist=13&target_vert=920&m
 in_vert=775&max_vert=1075
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-11-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260511
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-12-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260512
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-of-t
 he-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+UTM
 B&distance=Caldera+Crown+100K&week=12&session=W12-Tue-easy&session_type=ea
 sy&tier=strong-finish&workout=W12-Tue-easy&duration=50&target_dist=6.0&min
 _dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration
 _min=50&distance_km=6\nhttps://trailsplits.com/races/trail-of-the-kings-la
 ke-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=12&session=W12-Tu
 e-easy&session_type=easy&tier=strong-finish&workout=W12-Tue-easy&duration=
 50&target_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-12-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260512
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+
 the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=12&session=
 W12-Tue-strength-hill-sprints&session_type=strength-hill-sprints&tier=stro
 ng-finish&workout=W12-Tue-strength-hill-sprints&duration=20&hill_preferenc
 e=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200
 &max_vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\n
 https://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera
 -crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=12&session=W12-Tu
 e-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fin
 ish&workout=W12-Tue-strength-hill-sprints&duration=20&hill_preference=hill
 y&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_v
 ert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-13-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260513
SUMMARY:🟠 Medium Long Run + Hills · 1h 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1100m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=T
 rail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=12&
 session=W12-Wed-hills&session_type=hills&tier=strong-finish&workout=W12-We
 d-hills&duration=100&hill_preference=hilly&target_dist=10.5&min_dist=8&max
 _dist=13&target_vert=1100&min_vert=925&max_vert=1275\nhttps://trailsplits.
 com/tools/fuel-calculator?duration_min=100&distance_km=10.5&vert_m=1100\nh
 ttps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-
 crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=12&session=W12-We
 d-hills&session_type=hills&tier=strong-finish&workout=W12-Wed-hills&durati
 on=100&hill_preference=hilly&target_dist=10.5&min_dist=8&max_dist=13&targe
 t_vert=1100&min_vert=925&max_vert=1275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-14-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260514
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-15-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260515
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+L
 ake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=12&session=W12-Fri-easy&
 session_type=easy&tier=strong-finish&workout=W12-Fri-easy&duration=45&targ
 et_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/trai
 l-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=12&session=W12-Fr
 i-easy&session_type=easy&tier=strong-finish&workout=W12-Fri-easy&duration=
 45&target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-15-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260515
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-of-the-king
 s-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-16-12-Sat-long@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260516
SUMMARY:🔵 Adventure Run / Hike · 4h 35m
DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol
 es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert:
  950m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/p
 lanner/?p=hikeRun&sport=hike&ref=training_plan&race=trail-of-the-kings-lak
 e-toba-by-utmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=C
 aldera+Crown+100K&week=12&session=W12-Sat-long&session_type=long&tier=stro
 ng-finish&workout=W12-Sat-long&duration=275&target_dist=32.5&min_dist=29&m
 ax_dist=36&target_vert=950&min_vert=800&max_vert=1100\nhttps://trailsplits
 .com/tools/fuel-calculator?duration_min=275&distance_km=32.5&vert_m=950\nh
 ttps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-
 crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=hike&ref=training_pla
 n&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-
 +Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=12&session=W12-Sat-lon
 g&session_type=long&tier=strong-finish&workout=W12-Sat-long&duration=275&t
 arget_dist=32.5&min_dist=29&max_dist=36&target_vert=950&min_vert=800&max_v
 ert=1100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-17-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260517
SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 875m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_na
 me=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week
 =12&session=W12-Sun-recovery&session_type=recovery&tier=strong-finish&work
 out=W12-Sun-recovery&duration=100&target_dist=10.0&min_dist=8&max_dist=12&
 target_vert=800&min_vert=675&max_vert=925\nhttps://trailsplits.com/tools/f
 uel-calculator?duration_min=100&distance_km=10&vert_m=875\nhttps://trailsp
 lits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=12&session=W12-Su
 n-recovery&session_type=recovery&tier=strong-finish&workout=W12-Sun-recove
 ry&duration=100&target_dist=10.0&min_dist=8&max_dist=12&target_vert=800&mi
 n_vert=675&max_vert=925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-18-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260518
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-19-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260519
SUMMARY:🟢 Easy Run · 1h 40m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-o
 f-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+
 UTMB&distance=Caldera+Crown+100K&week=13&session=W13-Tue-easy&session_type
 =easy&tier=strong-finish&workout=W13-Tue-easy&duration=100&target_dist=12.
 0&min_dist=10&max_dist=14\nhttps://trailsplits.com/tools/fuel-calculator?d
 uration_min=100&distance_km=12\nhttps://trailsplits.com/races/trail-of-the
 -kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=13&session=W13-Tu
 e-easy&session_type=easy&tier=strong-finish&workout=W13-Tue-easy&duration=
 100&target_dist=12.0&min_dist=10&max_dist=14
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-19-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260519
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+
 the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=13&session=
 W13-Tue-strength-hill-sprints&session_type=strength-hill-sprints&tier=stro
 ng-finish&workout=W13-Tue-strength-hill-sprints&duration=20&hill_preferenc
 e=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200
 &max_vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\n
 https://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera
 -crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=13&session=W13-Tu
 e-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fin
 ish&workout=W13-Tue-strength-hill-sprints&duration=20&hill_preference=hill
 y&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_v
 ert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-20-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260520
SUMMARY:🟠 Medium Long Run + Hills · 2h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 30m\n• Vert: 1400m\n• Effort: Moderate (stea
 dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=T
 rail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=13&
 session=W13-Wed-hills&session_type=hills&tier=strong-finish&workout=W13-We
 d-hills&duration=150&hill_preference=hilly&target_dist=16.0&min_dist=13&ma
 x_dist=19&target_vert=1400&min_vert=1175&max_vert=1625\nhttps://trailsplit
 s.com/tools/fuel-calculator?duration_min=150&distance_km=16&vert_m=1400\nh
 ttps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-
 crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=13&session=W13-We
 d-hills&session_type=hills&tier=strong-finish&workout=W13-Wed-hills&durati
 on=150&hill_preference=hilly&target_dist=16.0&min_dist=13&max_dist=19&targ
 et_vert=1400&min_vert=1175&max_vert=1625
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-21-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260521
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-22-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260522
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+L
 ake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=13&session=W13-Fri-easy&
 session_type=easy&tier=strong-finish&workout=W13-Fri-easy&duration=45&targ
 et_dist=5.5&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/trai
 l-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=13&session=W13-Fr
 i-easy&session_type=easy&tier=strong-finish&workout=W13-Fri-easy&duration=
 45&target_dist=5.5&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-22-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260522
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-of-the-king
 s-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-23-13-Sat-long@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260523
SUMMARY:🔵 Long Run (Part 1) · 3h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 3h 30m\n• Vert: 1200m\n• Effort: Moderate (steady)\n\n👇 
 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra
 ining_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+th
 e+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=13&session=W1
 3-Sat-long&session_type=long&tier=strong-finish&workout=W13-Sat-long&durat
 ion=210&target_dist=25.0&min_dist=23&max_dist=27&target_vert=1200&min_vert
 =1000&max_vert=1400\nhttps://trailsplits.com/tools/fuel-calculator?duratio
 n_min=210&distance_km=25&vert_m=1200\nhttps://trailsplits.com/races/trail-
 of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=13&session=W13-Sa
 t-long&session_type=long&tier=strong-finish&workout=W13-Sat-long&duration=
 210&target_dist=25.0&min_dist=23&max_dist=27&target_vert=1200&min_vert=100
 0&max_vert=1400
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-24-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260524
SUMMARY:🟢 Long Run (Part 2) / Hike · 2h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1125m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_na
 me=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week
 =13&session=W13-Sun-recovery&session_type=recovery&tier=strong-finish&work
 out=W13-Sun-recovery&duration=125&target_dist=12.5&min_dist=11&max_dist=15
 &target_vert=1000&min_vert=850&max_vert=1150\nhttps://trailsplits.com/tool
 s/fuel-calculator?duration_min=125&distance_km=12.5&vert_m=1125\nhttps://t
 railsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-10
 0k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=13&session=W13-Su
 n-recovery&session_type=recovery&tier=strong-finish&workout=W13-Sun-recove
 ry&duration=125&target_dist=12.5&min_dist=11&max_dist=15&target_vert=1000&
 min_vert=850&max_vert=1150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-25-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260525
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-26-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260526
SUMMARY:🟢 Easy Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp
 lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-o
 f-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+
 UTMB&distance=Caldera+Crown+100K&week=14&session=W14-Tue-easy&session_type
 =easy&tier=strong-finish&workout=W14-Tue-easy&duration=75&target_dist=9.0&
 min_dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?dura
 tion_min=75&distance_km=9\nhttps://trailsplits.com/races/trail-of-the-king
 s-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=14&session=W14-Tu
 e-easy&session_type=easy&tier=strong-finish&workout=W14-Tue-easy&duration=
 75&target_dist=9.0&min_dist=7&max_dist=11
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-26-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260526
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+
 the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=14&session=
 W14-Tue-strength-hill-sprints&session_type=strength-hill-sprints&tier=stro
 ng-finish&workout=W14-Tue-strength-hill-sprints&duration=20&hill_preferenc
 e=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200
 &max_vert=300\nhttps://trailsplits.com/strength-for-trail-runners#no-gym\n
 https://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera
 -crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=14&session=W14-Tu
 e-strength-hill-sprints&session_type=strength-hill-sprints&tier=strong-fin
 ish&workout=W14-Tue-strength-hill-sprints&duration=20&hill_preference=hill
 y&target_dist=2.0&min_dist=1&max_dist=3&target_vert=240&min_vert=200&max_v
 ert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-27-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260527
SUMMARY:🟠 Medium Long Run + Hills · 2h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 975m\n• Effort: Moderate (steady
 )\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run
 &ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Tra
 il+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=14&se
 ssion=W14-Wed-hills&session_type=hills&tier=strong-finish&workout=W14-Wed-
 hills&duration=125&hill_preference=hilly&target_dist=13.0&min_dist=11&max_
 dist=15&target_vert=975&min_vert=825&max_vert=1125\nhttps://trailsplits.co
 m/tools/fuel-calculator?duration_min=125&distance_km=13&vert_m=975\nhttps:
 //trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown
 -100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=14&session=W14-We
 d-hills&session_type=hills&tier=strong-finish&workout=W14-Wed-hills&durati
 on=125&hill_preference=hilly&target_dist=13.0&min_dist=11&max_dist=15&targ
 et_vert=975&min_vert=825&max_vert=1125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-28-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260528
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-29-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260529
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+L
 ake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=14&session=W14-Fri-easy&
 session_type=easy&tier=strong-finish&workout=W14-Fri-easy&duration=55&targ
 et_dist=6.5&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/trai
 l-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=14&session=W14-Fr
 i-easy&session_type=easy&tier=strong-finish&workout=W14-Fri-easy&duration=
 55&target_dist=6.5&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-29-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260529
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/trail-of-the-king
 s-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-30-14-Sat-long@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260530
SUMMARY:🔵 Long Run · 1h 50m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 50m\n• Vert: 775m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the
 +Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=14&session=W14
 -Sat-long&session_type=long&tier=strong-finish&workout=W14-Sat-long&durati
 on=110&target_dist=13.0&min_dist=11&max_dist=15&target_vert=775&min_vert=6
 50&max_vert=900\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=110&distance_km=13&vert_m=775\nhttps://trailsplits.com/races/trail-of-th
 e-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=14&session=W14-Sa
 t-long&session_type=long&tier=strong-finish&workout=W14-Sat-long&duration=
 110&target_dist=13.0&min_dist=11&max_dist=15&target_vert=775&min_vert=650&
 max_vert=900
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-05-31-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260531
SUMMARY:🟢 Recovery Run or Hike · 1h 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 675m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_na
 me=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week
 =14&session=W14-Sun-recovery&session_type=recovery&tier=strong-finish&work
 out=W14-Sun-recovery&duration=75&target_dist=7.5&min_dist=6&max_dist=9&tar
 get_vert=600&min_vert=500&max_vert=700\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=75&distance_km=7.5&vert_m=675\nhttps://trailsplit
 s.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/traini
 ng-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=14&session=W14-Su
 n-recovery&session_type=recovery&tier=strong-finish&workout=W14-Sun-recove
 ry&duration=75&target_dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_v
 ert=500&max_vert=700
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-06-01-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260601
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-06-02-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260602
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-of-t
 he-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+UTM
 B&distance=Caldera+Crown+100K&week=15&session=W15-Tue-easy&session_type=ea
 sy&tier=strong-finish&workout=W15-Tue-easy&duration=50&target_dist=6.0&min
 _dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration
 _min=50&distance_km=6\nhttps://trailsplits.com/races/trail-of-the-kings-la
 ke-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=15&session=W15-Tu
 e-easy&session_type=easy&tier=strong-finish&workout=W15-Tue-easy&duration=
 50&target_dist=6.0&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-06-03-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260603
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 700m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru
 n&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Tr
 ail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=15&s
 ession=W15-Wed-hills&session_type=hills&tier=strong-finish&workout=W15-Wed
 -hills&duration=90&hill_preference=hilly&target_dist=9.5&min_dist=8&max_di
 st=11&target_vert=700&min_vert=575&max_vert=825\nhttps://trailsplits.com/t
 ools/fuel-calculator?duration_min=90&distance_km=9.5&vert_m=700\nhttps://t
 railsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-10
 0k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=15&session=W15-We
 d-hills&session_type=hills&tier=strong-finish&workout=W15-Wed-hills&durati
 on=90&hill_preference=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_
 vert=700&min_vert=575&max_vert=825
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-06-04-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260604
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-06-05-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260605
SUMMARY:🟢 Easy Run · 40m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+L
 ake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=15&session=W15-Fri-easy&
 session_type=easy&tier=strong-finish&workout=W15-Fri-easy&duration=40&targ
 et_dist=4.5&min_dist=3&max_dist=6\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=40&distance_km=4.5\nhttps://trailsplits.com/races/trai
 l-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=15&session=W15-Fr
 i-easy&session_type=easy&tier=strong-finish&workout=W15-Fri-easy&duration=
 40&target_dist=4.5&min_dist=3&max_dist=6
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-06-06-15-Sat-long@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260606
SUMMARY:🔵 Long Run · 1h 20m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 20m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the
 +Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=15&session=W15
 -Sat-long&session_type=long&tier=strong-finish&workout=W15-Sat-long&durati
 on=80&target_dist=9.5&min_dist=8&max_dist=11&target_vert=550&min_vert=450&
 max_vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=8
 0&distance_km=9.5&vert_m=550\nhttps://trailsplits.com/races/trail-of-the-k
 ings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=15&session=W15-Sa
 t-long&session_type=long&tier=strong-finish&workout=W15-Sat-long&duration=
 80&target_dist=9.5&min_dist=8&max_dist=11&target_vert=550&min_vert=450&max
 _vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-06-07-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260607
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 475m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=
 Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=15
 &session=W15-Sun-recovery&session_type=recovery&tier=strong-finish&workout
 =W15-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&max_dist=7&target
 _vert=440&min_vert=350&max_vert=525\nhttps://trailsplits.com/tools/fuel-ca
 lculator?duration_min=55&distance_km=5.5&vert_m=475\nhttps://trailsplits.c
 om/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-
 plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=15&session=W15-Su
 n-recovery&session_type=recovery&tier=strong-finish&workout=W15-Sun-recove
 ry&duration=55&target_dist=5.5&min_dist=4&max_dist=7&target_vert=440&min_v
 ert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-06-08-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260608
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/tra
 ining-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-06-09-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260609
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=trail-of-t
 he-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+Lake+Toba+by+UTM
 B&distance=Caldera+Crown+100K&week=16&session=W16-Tue-easy&session_type=ea
 sy&tier=strong-finish&workout=W16-Tue-easy&duration=30&target_dist=3.5&min
 _dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration
 _min=30&distance_km=3.5\nhttps://trailsplits.com/races/trail-of-the-kings-
 lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=16&session=W16-Tu
 e-easy&session_type=easy&tier=strong-finish&workout=W16-Tue-easy&duration=
 30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-06-10-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260610
SUMMARY:🟠 Medium Long Run + Hills · 55m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 425m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb
 &race_name=Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+1
 00K&week=16&session=W16-Wed-hills&session_type=hills&tier=strong-finish&wo
 rkout=W16-Wed-hills&duration=55&hill_preference=hilly&target_dist=6.0&min_
 dist=5&max_dist=7&target_vert=425&min_vert=350&max_vert=500\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=55&distance_km=6&vert_m=425\
 nhttps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-utmb-calder
 a-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=16&session=W16-We
 d-hills&session_type=hills&tier=strong-finish&workout=W16-Wed-hills&durati
 on=55&hill_preference=hilly&target_dist=6.0&min_dist=5&max_dist=7&target_v
 ert=425&min_vert=350&max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-06-11-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260611
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-06-12-16-Fri-easy@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260612
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Kings+-+L
 ake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=16&session=W16-Fri-easy&
 session_type=easy&tier=strong-finish&workout=W16-Fri-easy&duration=25&targ
 et_dist=3.0&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/trail-
 of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=16&session=W16-Fr
 i-easy&session_type=easy&tier=strong-finish&workout=W16-Fri-easy&duration=
 25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-06-13-16-Sat-race-day@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260613
SUMMARY:🏁 Race Day: Trail of the Kings - Lake Toba by UTMB Caldera Crown 
 100K
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/trail-of-the-kings-lake-toba-by-ut
 mb-caldera-crown-100k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k-2026-06-1
 3-strong-finish-strength-no-gym-2026-06-14-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T075329Z
DTSTART;VALUE=DATE:20260614
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 275m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=
 Trail+of+the+Kings+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=16
 &session=W16-Sun-recovery&session_type=recovery&tier=strong-finish&workout
 =W16-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&max_dist=4&target
 _vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/tools/fuel-ca
 lculator?duration_min=30&distance_km=3&vert_m=275\nhttps://trailsplits.com
 /races/trail-of-the-kings-lake-toba-by-utmb-caldera-crown-100k/training-pl
 an
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=trail-of-the-kings-lake-toba-by-utmb&race_name=Trail+of+the+Ki
 ngs+-+Lake+Toba+by+UTMB&distance=Caldera+Crown+100K&week=16&session=W16-Su
 n-recovery&session_type=recovery&tier=strong-finish&workout=W16-Sun-recove
 ry&duration=30&target_dist=3.0&min_dist=2&max_dist=4&target_vert=240&min_v
 ert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR