BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TrailSplits//Race Training Plan//EN X-WR-CALNAME:TrailSplits: Transgrancanaria 126K (strong-finish\, +strength (no-gym)) METHOD:PUBLISH BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-11-17-effort-legend@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251117 SUMMARY:ℹ️ Effort Legend DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak short phrases\; controlled effort.\nHARD (controlled): focused breathing\ ; used for short intervals only.\n\nOptional sessions are labeled "(option al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/transgrancanaria-126k/tra ining-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-11-17-W1-overview@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251117 SUMMARY:📅 Week 1 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 45m\n• Vert: 2975m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-11-24-W2-overview@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251124 SUMMARY:📅 Week 2 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 6h 10m\n• Vert: 3175m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-01-W3-overview@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251201 SUMMARY:📅 Week 3 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 6h 35m\n• Vert: 3425m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-08-W4-overview@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251208 SUMMARY:📅 Week 4 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 40m\n• Vert: 2950m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-15-W5-overview@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251215 SUMMARY:📅 Week 5 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 3800m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-22-W6-overview@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251222 SUMMARY:📅 Week 6 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h 45m\n• Vert: 4000m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nhttp s://trailsplits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-29-W7-overview@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251229 SUMMARY:📅 Week 7 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 8h 10m\n• Vert: 4075m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps ://trailsplits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-05-W8-overview@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260105 SUMMARY:📅 Week 8 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h\n• Vert: 3600m\n\nKEY SESSIONS:\n• Wed: Me dium Long Run + Hills (1h 40m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-12-W9-overview@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260112 SUMMARY:📅 Week 9 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 8h 55m\n• Vert: 4200m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 20m)\n• Sat: Long Run (2h 10m)\n\n👇 PLAN:\n https://trailsplits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-19-W10-overview@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260119 SUMMARY:📅 Week 10 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 11h 40m\n• Vert: 4275m\n\nKEY SESSIONS:\n• We d: Medium Long Run + Hills (2h 25m)\n• Sat: Adventure Run / Hike (4h 35m)\ n\n👇 PLAN:\nhttps://trailsplits.com/races/transgrancanaria-126k/training- plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-26-W11-overview@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260126 SUMMARY:📅 Week 11 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 9h 45m\n• Vert: 4450m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n� � PLAN:\nhttps://trailsplits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-02-W12-overview@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260202 SUMMARY:📅 Week 12 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 9h 30m\n• Vert: 4200m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 40m)\n• Sat: Adventure Run / Hike (4h 35m)\n \n👇 PLAN:\nhttps://trailsplits.com/races/transgrancanaria-126k/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-09-W13-overview@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260209 SUMMARY:📅 Week 13 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 10h 30m\n• Vert: 4525m\n\nKEY SESSIONS:\n• We d: Medium Long Run + Hills (2h 30m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n 👇 PLAN:\nhttps://trailsplits.com/races/transgrancanaria-126k/training-pla n TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-16-W14-overview@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260216 SUMMARY:📅 Week 14 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 3800m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nh ttps://trailsplits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-23-W15-overview@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260223 SUMMARY:📅 Week 15 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 2725m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 20m)\n\n👇 PLAN:\n https://trailsplits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-03-02-W16-overview@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260302 SUMMARY:📅 Week 16 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 1625m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (55m)\n• Sat: Long Run (50m)\n\n👇 PLAN:\nhttps: //trailsplits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-11-17-1-Mon-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251117 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-11-18-1-Tue-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251118 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W1-Tue-easy&min_di st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=50&distance_km=6\nhttps://trailsplits.com/races/transgrancanaria-126k/tr aining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-11-18-1-Tue-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251118 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria-126k/t raining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-11-19-1-Wed-hills@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251119 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1200m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr ail_run&ref=training_plan&workout=W1-Wed-hills&hill_preference=hilly&min_d ist=8&max_dist=11&min_vert=950&max_vert=1325\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=90&distance_km=9.5&vert_m=1200\nhttps://tra ilsplits.com/races/transgrancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=950 &max_vert=1325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-11-20-1-Thu-cross-train@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251120 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/transgrancanaria-126k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-11-21-1-Fri-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251121 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W1- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/transgr ancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-11-21-1-Fri-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251121 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria- 126k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-11-22-1-Sat-long@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251122 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 950m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W1-Sat-long&min_dist=11&max_dist=14&min_vert=800&max_vert=1100\nhtt ps://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12 .5&vert_m=950\nhttps://trailsplits.com/races/transgrancanaria-126k/trainin g-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Sat-long&min_dist=11&max_dist=14&min_vert=800&max_vert=1100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-11-23-1-Sun-recovery@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251123 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 825m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W1-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_ vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di stance_km=5.5&vert_m=825\nhttps://trailsplits.com/races/transgrancanaria-1 26k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-11-24-2-Mon-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251124 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-11-25-2-Tue-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251125 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W2-Tue-easy&min_di st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=50&distance_km=6\nhttps://trailsplits.com/races/transgrancanaria-126k/tr aining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-11-25-2-Tue-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251125 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria-126k/t raining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-11-26-2-Wed-hills@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251126 SUMMARY:🟠 Medium Long Run + Hills · 1h 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 1275m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr ail_run&ref=training_plan&workout=W2-Wed-hills&hill_preference=hilly&min_d ist=8&max_dist=12&min_vert=1000&max_vert=1400\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=95&distance_km=10&vert_m=1275\nhttps://tra ilsplits.com/races/transgrancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=12&min_vert=100 0&max_vert=1400 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-11-27-2-Thu-cross-train@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251127 SUMMARY:🧘 Cross-train (optional) · 15m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/transgrancanaria-126k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-11-28-2-Fri-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251128 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W2- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/transgr ancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-11-28-2-Fri-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251128 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria- 126k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-11-29-2-Sat-long@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251129 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 1025m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan& workout=W2-Sat-long&min_dist=11&max_dist=14&min_vert=850&max_vert=1150\nht tps://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=1 2.5&vert_m=1025\nhttps://trailsplits.com/races/transgrancanaria-126k/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Sat-long&min_dist=11&max_dist=14&min_vert=850&max_vert=1150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-11-30-2-Sun-recovery@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251130 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 875m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W2-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_v ert=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&dis tance_km=6&vert_m=875\nhttps://trailsplits.com/races/transgrancanaria-126k /training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-01-3-Mon-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251201 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-02-3-Tue-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251202 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W3-Tue-easy&min_di st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=50&distance_km=6\nhttps://trailsplits.com/races/transgrancanaria-126k/tr aining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-02-3-Tue-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251202 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria-126k/t raining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-03-3-Wed-hills@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251203 SUMMARY:🟠 Medium Long Run + Hills · 1h 45m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 1375m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr ail_run&ref=training_plan&workout=W3-Wed-hills&hill_preference=hilly&min_d ist=9&max_dist=13&min_vert=1100&max_vert=1525\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=105&distance_km=11&vert_m=1375\nhttps://tr ailsplits.com/races/transgrancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Wed-hills&hill_preference=hilly&min_dist=9&max_dist=13&min_vert=110 0&max_vert=1525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-04-3-Thu-cross-train@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251204 SUMMARY:🧘 Cross-train (optional) · 25m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/transgrancanaria-126k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-05-3-Fri-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251205 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W3- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/transgr ancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-05-3-Fri-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251205 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria- 126k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-06-3-Sat-long@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251206 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 1100m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan& workout=W3-Sat-long&min_dist=11&max_dist=14&min_vert=850&max_vert=1150\nht tps://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=1 2.5&vert_m=1100\nhttps://trailsplits.com/races/transgrancanaria-126k/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Sat-long&min_dist=11&max_dist=14&min_vert=850&max_vert=1150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-07-3-Sun-recovery@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251207 SUMMARY:🟢 Recovery Run or Hike · 1h 5m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 950m\n• Effort: Easy (conversat ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=t raining_plan&workout=W3-Sun-recovery&min_dist=5&max_dist=8&min_vert=425&ma x_vert=600\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=65& distance_km=6.5&vert_m=950\nhttps://trailsplits.com/races/transgrancanaria -126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Sun-recovery&min_dist=5&max_dist=8&min_vert=425&max_vert=600 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-08-4-Mon-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251208 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-09-4-Tue-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251209 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W4-Tue-easy&min_di st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=50&distance_km=6\nhttps://trailsplits.com/races/transgrancanaria-126k/tr aining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-09-4-Tue-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251209 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria-126k/t raining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-10-4-Wed-hills@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251210 SUMMARY:🟠 Medium Long Run + Hills · 1h 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 1175m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr ail_run&ref=training_plan&workout=W4-Wed-hills&hill_preference=hilly&min_d ist=7&max_dist=10&min_vert=850&max_vert=1175\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=80&distance_km=8.5&vert_m=1175\nhttps://tra ilsplits.com/races/transgrancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Wed-hills&hill_preference=hilly&min_dist=7&max_dist=10&min_vert=850 &max_vert=1175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-11-4-Thu-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251211 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-12-4-Fri-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251212 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W4- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/transgr ancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-12-4-Fri-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251212 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria- 126k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-13-4-Sat-long@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251213 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 950m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W4-Sat-long&min_dist=11&max_dist=14&min_vert=800&max_vert=1100\nhtt ps://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12 .5&vert_m=950\nhttps://trailsplits.com/races/transgrancanaria-126k/trainin g-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Sat-long&min_dist=11&max_dist=14&min_vert=800&max_vert=1100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-14-4-Sun-recovery@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251214 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 825m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W4-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_v ert=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&dis tance_km=6&vert_m=825\nhttps://trailsplits.com/races/transgrancanaria-126k /training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-15-5-Mon-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251215 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-16-5-Tue-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251216 SUMMARY:🟢 Easy Run · 1h 10m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W5-Tue-easy&min _dist=7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=70&distance_km=8.5\nhttps://trailsplits.com/races/transgrancanaria-1 26k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Tue-easy&min_dist=7&max_dist=10 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-16-5-Tue-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251216 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria-126k/t raining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-17-5-Wed-hills@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251217 SUMMARY:🟠 Medium Long Run + Hills · 1h 55m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 1525m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr ail_run&ref=training_plan&workout=W5-Wed-hills&hill_preference=hilly&min_d ist=10&max_dist=14&min_vert=1200&max_vert=1675\nhttps://trailsplits.com/to ols/fuel-calculator?duration_min=115&distance_km=12&vert_m=1525\nhttps://t railsplits.com/races/transgrancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Wed-hills&hill_preference=hilly&min_dist=10&max_dist=14&min_vert=12 00&max_vert=1675 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-18-5-Thu-cross-train@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251218 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/transgrancanaria-126k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-19-5-Fri-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251219 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W5- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/transgr ancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-19-5-Fri-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251219 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria- 126k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-20-5-Sat-long@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251220 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 1225m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan& workout=W5-Sat-long&min_dist=11&max_dist=14&min_vert=850&max_vert=1150\nht tps://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=1 2.5&vert_m=1225\nhttps://trailsplits.com/races/transgrancanaria-126k/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Sat-long&min_dist=11&max_dist=14&min_vert=850&max_vert=1150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-21-5-Sun-recovery@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251221 SUMMARY:🟢 Recovery Run or Hike · 1h 10m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 1050m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref =training_plan&workout=W5-Sun-recovery&min_dist=6&max_dist=8&min_vert=475& max_vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=7 0&distance_km=7&vert_m=1050\nhttps://trailsplits.com/races/transgrancanari a-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Sun-recovery&min_dist=6&max_dist=8&min_vert=475&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-22-6-Mon-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251222 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-23-6-Tue-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251223 SUMMARY:🟢 Easy Run · 1h 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W6-Tue-easy&min _dist=8&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=80&distance_km=9.5\nhttps://trailsplits.com/races/transgrancanaria-1 26k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Tue-easy&min_dist=8&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-23-6-Tue-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251223 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria-126k/t raining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-24-6-Wed-hills@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251224 SUMMARY:🟠 Medium Long Run + Hills · 2h DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h\n• Vert: 1600m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W6-Wed-hills&hill_preference=hilly&min_dist= 10&max_dist=15&min_vert=1275&max_vert=1725\nhttps://trailsplits.com/tools/ fuel-calculator?duration_min=120&distance_km=12.5&vert_m=1600\nhttps://tra ilsplits.com/races/transgrancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Wed-hills&hill_preference=hilly&min_dist=10&max_dist=15&min_vert=12 75&max_vert=1725 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-25-6-Thu-cross-train@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251225 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/transgrancanaria-126k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-26-6-Fri-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251226 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W6- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/transgr ancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-26-6-Fri-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251226 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria- 126k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-27-6-Sat-long@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251227 SUMMARY:🔵 Long Run · 1h 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 50m\n• Vert: 1300m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan& workout=W6-Sat-long&min_dist=11&max_dist=15&min_vert=875&max_vert=1200\nht tps://trailsplits.com/tools/fuel-calculator?duration_min=110&distance_km=1 3&vert_m=1300\nhttps://trailsplits.com/races/transgrancanaria-126k/trainin g-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Sat-long&min_dist=11&max_dist=15&min_vert=875&max_vert=1200 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-28-6-Sun-recovery@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251228 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 1100m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref =training_plan&workout=W6-Sun-recovery&min_dist=6&max_dist=9&min_vert=500& max_vert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=7 5&distance_km=7.5&vert_m=1100\nhttps://trailsplits.com/races/transgrancana ria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Sun-recovery&min_dist=6&max_dist=9&min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-29-7-Mon-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251229 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-30-7-Tue-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251230 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W7-Tue-easy&min _dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=75&distance_km=9\nhttps://trailsplits.com/races/transgrancanaria-126 k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Tue-easy&min_dist=7&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-30-7-Tue-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251230 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria-126k/t raining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 25-12-31-7-Wed-hills@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20251231 SUMMARY:🟠 Medium Long Run + Hills · 2h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1600m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra il_run&ref=training_plan&workout=W7-Wed-hills&hill_preference=hilly&min_di st=11&max_dist=15&min_vert=1325&max_vert=1800\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=125&distance_km=13&vert_m=1600\nhttps://tr ailsplits.com/races/transgrancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=15&min_vert=13 25&max_vert=1800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-01-7-Thu-cross-train@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260101 SUMMARY:🧘 Cross-train (optional) · 40m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/transgrancanaria-126k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-02-7-Fri-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260102 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W7- Fri-easy&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/transgran canaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Fri-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-02-7-Fri-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260102 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria- 126k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-03-7-Sat-long@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260103 SUMMARY:🔵 Long Run · 2h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h\n• Vert: 1350m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Sat-long&min_dist=12&max_dist=16&min_vert=950&max_vert=1300\nhttps: //trailsplits.com/tools/fuel-calculator?duration_min=120&distance_km=14&ve rt_m=1350\nhttps://trailsplits.com/races/transgrancanaria-126k/training-pl an URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Sat-long&min_dist=12&max_dist=16&min_vert=950&max_vert=1300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-04-7-Sun-recovery@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260104 SUMMARY:🟢 Recovery Run or Hike · 1h 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 1125m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref =training_plan&workout=W7-Sun-recovery&min_dist=7&max_dist=9&min_vert=525& max_vert=750\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=8 0&distance_km=8&vert_m=1125\nhttps://trailsplits.com/races/transgrancanari a-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Sun-recovery&min_dist=7&max_dist=9&min_vert=525&max_vert=750 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-05-8-Mon-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260105 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-06-8-Tue-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260106 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W8-Tue-easy&min _dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=75&distance_km=9\nhttps://trailsplits.com/races/transgrancanaria-126 k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Tue-easy&min_dist=7&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-06-8-Tue-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260106 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria-126k/t raining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-07-8-Wed-hills@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260107 SUMMARY:🟠 Medium Long Run + Hills · 1h 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1450m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr ail_run&ref=training_plan&workout=W8-Wed-hills&hill_preference=hilly&min_d ist=8&max_dist=13&min_vert=1050&max_vert=1450\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=100&distance_km=10.5&vert_m=1450\nhttps:// trailsplits.com/races/transgrancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=13&min_vert=105 0&max_vert=1450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-08-8-Thu-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260108 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-09-8-Fri-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260109 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W8- Fri-easy&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/transgran canaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Fri-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-09-8-Fri-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260109 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria- 126k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-10-8-Sat-long@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260110 SUMMARY:🔵 Long Run · 2h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h\n• Vert: 1150m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Sat-long&min_dist=12&max_dist=16&min_vert=950&max_vert=1300\nhttps: //trailsplits.com/tools/fuel-calculator?duration_min=120&distance_km=14&ve rt_m=1150\nhttps://trailsplits.com/races/transgrancanaria-126k/training-pl an URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Sat-long&min_dist=12&max_dist=16&min_vert=950&max_vert=1300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-11-8-Sun-recovery@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260111 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 1000m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref =training_plan&workout=W8-Sun-recovery&min_dist=6&max_dist=9&min_vert=500& max_vert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=7 5&distance_km=7.5&vert_m=1000\nhttps://trailsplits.com/races/transgrancana ria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Sun-recovery&min_dist=6&max_dist=9&min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-12-9-Mon-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260112 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-13-9-Tue-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260113 SUMMARY:🟢 Easy Run · 1h 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W9-Tue-easy&min _dist=8&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=80&distance_km=9.5\nhttps://trailsplits.com/races/transgrancanaria-1 26k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Tue-easy&min_dist=8&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-13-9-Tue-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260113 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria-126k/t raining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-14-9-Wed-hills@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260114 SUMMARY:🟠 Medium Long Run + Hills · 2h 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h 20m\n• Vert: 1600m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr ail_run&ref=training_plan&workout=W9-Wed-hills&hill_preference=hilly&min_d ist=12&max_dist=17&min_vert=1350&max_vert=1850\nhttps://trailsplits.com/to ols/fuel-calculator?duration_min=140&distance_km=14.5&vert_m=1600\nhttps:/ /trailsplits.com/races/transgrancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=17&min_vert=13 50&max_vert=1850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-15-9-Thu-cross-train@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260115 SUMMARY:🧘 Cross-train (optional) · 45m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/transgrancanaria-126k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-16-9-Fri-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260116 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W9- Fri-easy&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/transgr ancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Fri-easy&min_dist=5&max_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-16-9-Fri-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260116 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria- 126k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-17-9-Sat-long@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260117 SUMMARY:🔵 Long Run · 2h 10m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h 10m\n• Vert: 1475m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan& workout=W9-Sat-long&min_dist=14&max_dist=17&min_vert=1050&max_vert=1450\nh ttps://trailsplits.com/tools/fuel-calculator?duration_min=130&distance_km= 15.5&vert_m=1475\nhttps://trailsplits.com/races/transgrancanaria-126k/trai ning-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Sat-long&min_dist=14&max_dist=17&min_vert=1050&max_vert=1450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-18-9-Sun-recovery@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260118 SUMMARY:🟢 Recovery Run or Hike · 1h 25m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 1125m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref =training_plan&workout=W9-Sun-recovery&min_dist=7&max_dist=10&min_vert=575 &max_vert=800\nhttps://trailsplits.com/tools/fuel-calculator?duration_min= 85&distance_km=8.5&vert_m=1125\nhttps://trailsplits.com/races/transgrancan aria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Sun-recovery&min_dist=7&max_dist=10&min_vert=575&max_vert=800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-19-10-Mon-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260119 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-20-10-Tue-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260120 SUMMARY:🟢 Easy Run · 1h 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W10-Tue-easy&mi n_dist=9&max_dist=12\nhttps://trailsplits.com/tools/fuel-calculator?durati on_min=90&distance_km=10.5\nhttps://trailsplits.com/races/transgrancanaria -126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Tue-easy&min_dist=9&max_dist=12 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-20-10-Tue-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260120 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria-126k/ training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-21-10-Wed-hills@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260121 SUMMARY:🟠 Medium Long Run + Hills · 2h 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1600m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W10-Wed-hills&hill_preference=hilly&min_dist=12&max_dist =18&min_vert=1350&max_vert=1850\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=145&distance_km=15&vert_m=1600\nhttps://trailsplits.com/ races/transgrancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=18&min_vert=1 350&max_vert=1850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-22-10-Thu-cross-train@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260122 SUMMARY:🧘 Cross-train (optional) · 45m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/transgrancanaria-126k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-23-10-Fri-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260123 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W10 -Fri-easy&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/transg rancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Fri-easy&min_dist=5&max_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-23-10-Fri-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260123 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria- 126k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-24-10-Sat-long@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260124 SUMMARY:🔵 Adventure Run / Hike · 4h 35m DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert: 1550m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/ planner?sport=hike&ref=training_plan&workout=W10-Sat-long&min_dist=29&max_ dist=36&min_vert=1300&max_vert=1800\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=275&distance_km=32.5&vert_m=1550\nhttps://trailsplit s.com/races/transgrancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=hike&ref=training_plan&workout=W 10-Sat-long&min_dist=29&max_dist=36&min_vert=1300&max_vert=1800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-25-10-Sun-recovery@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260125 SUMMARY:🟢 Recovery Run or Hike · 1h 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1125m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref =training_plan&workout=W10-Sun-recovery&min_dist=7&max_dist=11&min_vert=60 0&max_vert=850\nhttps://trailsplits.com/tools/fuel-calculator?duration_min =90&distance_km=9&vert_m=1125\nhttps://trailsplits.com/races/transgrancana ria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Sun-recovery&min_dist=7&max_dist=11&min_vert=600&max_vert=850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-26-11-Mon-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260126 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-27-11-Tue-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260127 SUMMARY:🟢 Easy Run · 1h 10m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W11-Tue-easy&mi n_dist=7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?durati on_min=70&distance_km=8.5\nhttps://trailsplits.com/races/transgrancanaria- 126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Tue-easy&min_dist=7&max_dist=10 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-27-11-Tue-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260127 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria-126k/ training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-28-11-Wed-hills@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260128 SUMMARY:🟠 Medium Long Run + Hills · 2h 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1600m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W11-Wed-hills&hill_preference=hilly&min_dist=12&max_dist =18&min_vert=1350&max_vert=1850\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=145&distance_km=15&vert_m=1600\nhttps://trailsplits.com/ races/transgrancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=18&min_vert=1 350&max_vert=1850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-29-11-Thu-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260129 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-30-11-Fri-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260130 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W11 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/transg rancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-30-11-Fri-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260130 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria- 126k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-01-31-11-Sat-long@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260131 SUMMARY:🔵 Long Run (Part 1) · 3h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 30m\n• Vert: 1725m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan& workout=W11-Sat-long&min_dist=23&max_dist=27&min_vert=1450&max_vert=2000\n https://trailsplits.com/tools/fuel-calculator?duration_min=210&distance_km =25&vert_m=1725\nhttps://trailsplits.com/races/transgrancanaria-126k/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Sat-long&min_dist=23&max_dist=27&min_vert=1450&max_vert=2000 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-01-11-Sun-recovery@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260201 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 1125m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref =training_plan&workout=W11-Sun-recovery&min_dist=10&max_dist=13&min_vert=7 75&max_vert=1075\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=115&distance_km=11.5&vert_m=1125\nhttps://trailsplits.com/races/transgr ancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Sun-recovery&min_dist=10&max_dist=13&min_vert=775&max_vert=1075 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-02-12-Mon-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260202 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-03-12-Tue-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260203 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W12-Tue-easy&min_d ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=50&distance_km=6\nhttps://trailsplits.com/races/transgrancanaria-126k/t raining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-03-12-Tue-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260203 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria-126k/ training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-04-12-Wed-hills@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260204 SUMMARY:🟠 Medium Long Run + Hills · 1h 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1600m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W12-Wed-hills&hill_preference=hilly&min_dist=8&max_dist= 13&min_vert=1050&max_vert=1450\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=100&distance_km=10.5&vert_m=1600\nhttps://trailsplits.com /races/transgrancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=13&min_vert=10 50&max_vert=1450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-05-12-Thu-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260205 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-06-12-Fri-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260206 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W12 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/transg rancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-06-12-Fri-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260206 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria- 126k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-07-12-Sat-long@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260207 SUMMARY:🔵 Adventure Run / Hike · 4h 35m DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert: 1475m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/ planner?sport=hike&ref=training_plan&workout=W12-Sat-long&min_dist=29&max_ dist=36&min_vert=1250&max_vert=1700\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=275&distance_km=32.5&vert_m=1475\nhttps://trailsplit s.com/races/transgrancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=hike&ref=training_plan&workout=W 12-Sat-long&min_dist=29&max_dist=36&min_vert=1250&max_vert=1700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-08-12-Sun-recovery@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260208 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1125m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref =training_plan&workout=W12-Sun-recovery&min_dist=8&max_dist=12&min_vert=67 5&max_vert=925\nhttps://trailsplits.com/tools/fuel-calculator?duration_min =100&distance_km=10&vert_m=1125\nhttps://trailsplits.com/races/transgranca naria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Sun-recovery&min_dist=8&max_dist=12&min_vert=675&max_vert=925 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-09-13-Mon-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260209 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-10-13-Tue-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260210 SUMMARY:🟢 Easy Run · 1h 40m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W13-Tue-easy&mi n_dist=10&max_dist=14\nhttps://trailsplits.com/tools/fuel-calculator?durat ion_min=100&distance_km=12\nhttps://trailsplits.com/races/transgrancanaria -126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Tue-easy&min_dist=10&max_dist=14 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-10-13-Tue-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260210 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria-126k/ training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-11-13-Wed-hills@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260211 SUMMARY:🟠 Medium Long Run + Hills · 2h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 30m\n• Vert: 1600m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W13-Wed-hills&hill_preference=hilly&min_dist=13&max_dist =19&min_vert=1350&max_vert=1850\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=150&distance_km=16&vert_m=1600\nhttps://trailsplits.com/ races/transgrancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Wed-hills&hill_preference=hilly&min_dist=13&max_dist=19&min_vert=1 350&max_vert=1850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-12-13-Thu-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260212 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-13-13-Fri-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260213 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W13 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/transg rancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-13-13-Fri-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260213 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria- 126k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-14-13-Sat-long@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260214 SUMMARY:🔵 Long Run (Part 1) · 3h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 30m\n• Vert: 1800m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan& workout=W13-Sat-long&min_dist=23&max_dist=27&min_vert=1525&max_vert=2075\n https://trailsplits.com/tools/fuel-calculator?duration_min=210&distance_km =25&vert_m=1800\nhttps://trailsplits.com/races/transgrancanaria-126k/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Sat-long&min_dist=23&max_dist=27&min_vert=1525&max_vert=2075 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-15-13-Sun-recovery@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260215 SUMMARY:🟢 Long Run (Part 2) / Hike · 2h 5m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1125m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref= training_plan&workout=W13-Sun-recovery&min_dist=11&max_dist=15&min_vert=85 0&max_vert=1150\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=125&distance_km=12.5&vert_m=1125\nhttps://trailsplits.com/races/transgra ncanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Sun-recovery&min_dist=11&max_dist=15&min_vert=850&max_vert=1150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-16-14-Mon-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260216 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-17-14-Tue-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260217 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W14-Tue-easy&mi n_dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?durati on_min=75&distance_km=9\nhttps://trailsplits.com/races/transgrancanaria-12 6k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Tue-easy&min_dist=7&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-17-14-Tue-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260217 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria-126k/ training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-18-14-Wed-hills@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260218 SUMMARY:🟠 Medium Long Run + Hills · 2h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1525m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train ing_plan&workout=W14-Wed-hills&hill_preference=hilly&min_dist=11&max_dist= 15&min_vert=1275&max_vert=1775\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=125&distance_km=13&vert_m=1525\nhttps://trailsplits.com/r aces/transgrancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=15&min_vert=1 275&max_vert=1775 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-19-14-Thu-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260219 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-20-14-Fri-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260220 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W14 -Fri-easy&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/transg rancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Fri-easy&min_dist=5&max_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-20-14-Fri-strength@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260220 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/transgrancanaria- 126k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-21-14-Sat-long@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260221 SUMMARY:🔵 Long Run · 1h 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 50m\n• Vert: 1225m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan& workout=W14-Sat-long&min_dist=11&max_dist=15&min_vert=875&max_vert=1200\nh ttps://trailsplits.com/tools/fuel-calculator?duration_min=110&distance_km= 13&vert_m=1225\nhttps://trailsplits.com/races/transgrancanaria-126k/traini ng-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Sat-long&min_dist=11&max_dist=15&min_vert=875&max_vert=1200 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-22-14-Sun-recovery@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260222 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 1050m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref =training_plan&workout=W14-Sun-recovery&min_dist=6&max_dist=9&min_vert=500 &max_vert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min= 75&distance_km=7.5&vert_m=1050\nhttps://trailsplits.com/races/transgrancan aria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Sun-recovery&min_dist=6&max_dist=9&min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-23-15-Mon-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260223 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-24-15-Tue-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260224 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W15-Tue-easy&min_d ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=50&distance_km=6\nhttps://trailsplits.com/races/transgrancanaria-126k/t raining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-25-15-Wed-hills@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260225 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1100m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W15-Wed-hills&hill_preference=hilly&min_dist=8&max_dist= 11&min_vert=925&max_vert=1275\nhttps://trailsplits.com/tools/fuel-calculat or?duration_min=90&distance_km=9.5&vert_m=1100\nhttps://trailsplits.com/ra ces/transgrancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=92 5&max_vert=1275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-26-15-Thu-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260226 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-27-15-Fri-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260227 SUMMARY:🟢 Easy Run · 40m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W15 -Fri-easy&min_dist=3&max_dist=6\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=40&distance_km=4.5\nhttps://trailsplits.com/races/transg rancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Fri-easy&min_dist=3&max_dist=6 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-02-28-15-Sat-long@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260228 SUMMARY:🔵 Long Run · 1h 20m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 20m\n• Vert: 875m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W15-Sat-long&min_dist=8&max_dist=11&min_vert=625&max_vert=875\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=80&distance_km=9.5& vert_m=875\nhttps://trailsplits.com/races/transgrancanaria-126k/training-p lan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Sat-long&min_dist=8&max_dist=11&min_vert=625&max_vert=875 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-03-01-15-Sun-recovery@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260301 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 750m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W15-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max _vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&d istance_km=5.5&vert_m=750\nhttps://trailsplits.com/races/transgrancanaria- 126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-03-02-16-Mon-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260302 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-03-03-16-Tue-easy@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260303 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W16-Tue-easy&min_d ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=30&distance_km=3.5\nhttps://trailsplits.com/races/transgrancanaria-126k /training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Tue-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-03-04-16-Wed-hills@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260304 SUMMARY:🟠 Medium Long Run + Hills · 55m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 650m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W16-Wed-hills&hill_preference=hilly&min_dist =5&max_dist=7&min_vert=550&max_vert=750\nhttps://trailsplits.com/tools/fue l-calculator?duration_min=55&distance_km=6&vert_m=650\nhttps://trailsplits .com/races/transgrancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=7&min_vert=550 &max_vert=750 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-03-05-16-Thu-rest@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260305 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/transgrancanaria-126k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-03-06-16-Fri-race-day@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260306 SUMMARY:🏁 Race Day: Transgrancanaria 126K DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n� � LINKS:\nhttps://trailsplits.com/races/transgrancanaria-126k/training-pla n TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-03-07-16-Sat-long@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260307 SUMMARY:🔵 Long Run · 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 50m\n• Vert: 525m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Sat-long&min_dist=5&max_dist=7&min_vert=400&max_vert=575\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6&vert_m =525\nhttps://trailsplits.com/races/transgrancanaria-126k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Sat-long&min_dist=5&max_dist=7&min_vert=400&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-transgrancanaria-126k-2026-03-06-strong-finish-strength-no-gym-20 26-03-08-16-Sun-recovery@trailsplits.com DTSTAMP:20260606T012151Z DTSTART;VALUE=DATE:20260308 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 450m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W16-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max _vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&d istance_km=3&vert_m=450\nhttps://trailsplits.com/races/transgrancanaria-12 6k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT END:VCALENDAR