BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: TransLantau by UTMB TransLantau15 (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-07-27-effort-legend@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260727
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/translantau-by-utmb-trans
 lantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-07-27-W1-overview@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260727
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 200m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-03-W2-overview@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260803
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 225m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-10-W3-overview@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260810
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 225m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-17-W4-overview@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260817
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 200m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-24-W5-overview@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260824
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 250m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-31-W6-overview@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260831
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 300m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-07-W7-overview@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260907
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 300m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (40m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-14-W8-overview@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260914
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 225m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-21-W9-overview@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260921
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 300m\n\nKEY SESSIONS:\n• Wed: Med
 ium Long Run + Hills (45m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://tra
 ilsplits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-28-W10-overview@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260928
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 5m\n• Vert: 325m\n\nKEY SESSIONS:\n• Wed: 
 Medium Long Run + Hills (50m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-05-W11-overview@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261005
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 3h 15m\n• Vert: 400m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-12-W12-overview@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261012
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 325m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (55m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-19-W13-overview@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261019
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 3h 30m\n• Vert: 400m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (1h 5m)\n\n👇 PLAN:\nhttps
 ://trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-26-W14-overview@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261026
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 25m\n• Vert: 250m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (40m)\n• Sat: Long Run (35m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-11-02-W15-overview@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261102
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 1h 45m\n• Vert: 200m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (25m)\n• Sat: Long Run (30m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-11-09-W16-overview@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261109
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 1h 15m\n• Vert: 75m\n\nKEY SESSIONS:\n• Wed: 
 Medium Long Run + Hills (20m)\n• Sat: Long Run (25m)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-07-27-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260727
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-07-28-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260728
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta
 u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau15&week=1&sess
 ion=W1-Tue-easy&session_type=easy&tier=strong-finish&workout=W1-Tue-easy&d
 uration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/
 tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits
 .com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=1&session=W1-Tue-easy&session_type=easy&tier=strong-finish
 &workout=W1-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-07-28-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260728
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan
 ce=TransLantau15&week=1&session=W1-Tue-strength-hill-sprints&session_type=
 strength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-spri
 nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=
 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren
 gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by
 -utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=1&session=W1-Tue-strength-hill-sprints&session_type=streng
 th-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-sprints&du
 ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ
 et_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-07-29-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260729
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 75m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sp
 ort=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=TransLa
 ntau+by+UTMB&distance=TransLantau15&week=1&session=W1-Wed-hills&session_ty
 pe=hills&tier=strong-finish&workout=W1-Wed-hills&duration=35&hill_preferen
 ce=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=12
 5&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_min
 =35&distance_km=3.5&vert_m=75\nhttps://trailsplits.com/races/translantau-b
 y-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=1&session=W1-Wed-hills&session_type=hills&tier=strong-fini
 sh&workout=W1-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&
 min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-07-30-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260730
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/translantau-by-utmb-translantau15/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-07-31-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260731
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta
 u15&week=1&session=W1-Fri-easy&session_type=easy&tier=strong-finish&workou
 t=W1-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps:
 //trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=1&session=W1-Fri-easy&session_type=easy&tier=strong-finish
 &workout=W1-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-07-31-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260731
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut
 mb-translantau15/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-01-1-Sat-long@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260801
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tran
 sLantau15&week=1&session=W1-Sat-long&session_type=long&tier=strong-finish&
 workout=W1-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&targ
 et_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tools/fuel-c
 alculator?duration_min=45&distance_km=5.5&vert_m=75\nhttps://trailsplits.c
 om/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=1&session=W1-Sat-long&session_type=long&tier=strong-finish
 &workout=W1-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&tar
 get_vert=110&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-02-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260802
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTM
 B&distance=TransLantau15&week=1&session=W1-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W1-Sun-recovery&duration=20&target_dist=2.0
 &min_dist=1&max_dist=3&target_vert=50&min_vert=25&max_vert=75\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=50
 \nhttps://trailsplits.com/races/translantau-by-utmb-translantau15/training
 -plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=1&session=W1-Sun-recovery&session_type=recovery&tier=stron
 g-finish&workout=W1-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&ma
 x_dist=3&target_vert=50&min_vert=25&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-03-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260803
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-04-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260804
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta
 u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau15&week=2&sess
 ion=W2-Tue-easy&session_type=easy&tier=strong-finish&workout=W2-Tue-easy&d
 uration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/
 tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits
 .com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=2&session=W2-Tue-easy&session_type=easy&tier=strong-finish
 &workout=W2-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-04-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260804
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan
 ce=TransLantau15&week=2&session=W2-Tue-strength-hill-sprints&session_type=
 strength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-spri
 nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=
 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren
 gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by
 -utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=2&session=W2-Tue-strength-hill-sprints&session_type=streng
 th-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-sprints&du
 ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ
 et_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-05-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260805
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 100m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=TransL
 antau+by+UTMB&distance=TransLantau15&week=2&session=W2-Wed-hills&session_t
 ype=hills&tier=strong-finish&workout=W2-Wed-hills&duration=35&hill_prefere
 nce=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=1
 25&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=3.5&vert_m=100\nhttps://trailsplits.com/races/translantau
 -by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=2&session=W2-Wed-hills&session_type=hills&tier=strong-fini
 sh&workout=W2-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&
 min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-06-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260806
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/translantau-by-utmb-translantau15/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-07-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260807
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta
 u15&week=2&session=W2-Fri-easy&session_type=easy&tier=strong-finish&workou
 t=W2-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps:
 //trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=2&session=W2-Fri-easy&session_type=easy&tier=strong-finish
 &workout=W2-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-07-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260807
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut
 mb-translantau15/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-08-2-Sat-long@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260808
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tran
 sLantau15&week=2&session=W2-Sat-long&session_type=long&tier=strong-finish&
 workout=W2-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&targ
 et_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tools/fuel-c
 alculator?duration_min=45&distance_km=5.5&vert_m=75\nhttps://trailsplits.c
 om/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=2&session=W2-Sat-long&session_type=long&tier=strong-finish
 &workout=W2-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&tar
 get_vert=110&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-09-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260809
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTM
 B&distance=TransLantau15&week=2&session=W2-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W2-Sun-recovery&duration=20&target_dist=2.0
 &min_dist=1&max_dist=3&target_vert=50&min_vert=25&max_vert=75\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=50
 \nhttps://trailsplits.com/races/translantau-by-utmb-translantau15/training
 -plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=2&session=W2-Sun-recovery&session_type=recovery&tier=stron
 g-finish&workout=W2-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&ma
 x_dist=3&target_vert=50&min_vert=25&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-10-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260810
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-11-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260811
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta
 u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau15&week=3&sess
 ion=W3-Tue-easy&session_type=easy&tier=strong-finish&workout=W3-Tue-easy&d
 uration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/
 tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits
 .com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=3&session=W3-Tue-easy&session_type=easy&tier=strong-finish
 &workout=W3-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-11-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260811
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan
 ce=TransLantau15&week=3&session=W3-Tue-strength-hill-sprints&session_type=
 strength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-spri
 nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=
 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren
 gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by
 -utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=3&session=W3-Tue-strength-hill-sprints&session_type=streng
 th-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-sprints&du
 ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ
 et_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-12-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260812
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 100m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=TransL
 antau+by+UTMB&distance=TransLantau15&week=3&session=W3-Wed-hills&session_t
 ype=hills&tier=strong-finish&workout=W3-Wed-hills&duration=35&hill_prefere
 nce=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=1
 25&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=3.5&vert_m=100\nhttps://trailsplits.com/races/translantau
 -by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=3&session=W3-Wed-hills&session_type=hills&tier=strong-fini
 sh&workout=W3-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&
 min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-13-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260813
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/translantau-by-utmb-translantau15/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-14-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260814
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta
 u15&week=3&session=W3-Fri-easy&session_type=easy&tier=strong-finish&workou
 t=W3-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps:
 //trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=3&session=W3-Fri-easy&session_type=easy&tier=strong-finish
 &workout=W3-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-14-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260814
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut
 mb-translantau15/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-15-3-Sat-long@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260815
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tran
 sLantau15&week=3&session=W3-Sat-long&session_type=long&tier=strong-finish&
 workout=W3-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&targ
 et_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tools/fuel-c
 alculator?duration_min=45&distance_km=5.5&vert_m=75\nhttps://trailsplits.c
 om/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=3&session=W3-Sat-long&session_type=long&tier=strong-finish
 &workout=W3-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&tar
 get_vert=110&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-16-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260816
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTM
 B&distance=TransLantau15&week=3&session=W3-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W3-Sun-recovery&duration=20&target_dist=2.0
 &min_dist=1&max_dist=3&target_vert=50&min_vert=25&max_vert=75\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=50
 \nhttps://trailsplits.com/races/translantau-by-utmb-translantau15/training
 -plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=3&session=W3-Sun-recovery&session_type=recovery&tier=stron
 g-finish&workout=W3-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&ma
 x_dist=3&target_vert=50&min_vert=25&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-17-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260817
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-18-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260818
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta
 u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau15&week=4&sess
 ion=W4-Tue-easy&session_type=easy&tier=strong-finish&workout=W4-Tue-easy&d
 uration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/
 tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits
 .com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=4&session=W4-Tue-easy&session_type=easy&tier=strong-finish
 &workout=W4-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-18-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260818
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan
 ce=TransLantau15&week=4&session=W4-Tue-strength-hill-sprints&session_type=
 strength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-spri
 nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=
 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren
 gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by
 -utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=4&session=W4-Tue-strength-hill-sprints&session_type=streng
 th-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-sprints&du
 ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ
 et_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-19-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260819
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 75m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sp
 ort=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=TransLa
 ntau+by+UTMB&distance=TransLantau15&week=4&session=W4-Wed-hills&session_ty
 pe=hills&tier=strong-finish&workout=W4-Wed-hills&duration=35&hill_preferen
 ce=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=12
 5&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_min
 =35&distance_km=3.5&vert_m=75\nhttps://trailsplits.com/races/translantau-b
 y-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=4&session=W4-Wed-hills&session_type=hills&tier=strong-fini
 sh&workout=W4-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&
 min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-20-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260820
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-21-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260821
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta
 u15&week=4&session=W4-Fri-easy&session_type=easy&tier=strong-finish&workou
 t=W4-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps:
 //trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=4&session=W4-Fri-easy&session_type=easy&tier=strong-finish
 &workout=W4-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-21-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260821
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut
 mb-translantau15/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-22-4-Sat-long@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260822
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tran
 sLantau15&week=4&session=W4-Sat-long&session_type=long&tier=strong-finish&
 workout=W4-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&targ
 et_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tools/fuel-c
 alculator?duration_min=45&distance_km=5.5&vert_m=75\nhttps://trailsplits.c
 om/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=4&session=W4-Sat-long&session_type=long&tier=strong-finish
 &workout=W4-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&tar
 get_vert=110&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-23-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260823
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTM
 B&distance=TransLantau15&week=4&session=W4-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W4-Sun-recovery&duration=20&target_dist=2.0
 &min_dist=1&max_dist=3&target_vert=50&min_vert=25&max_vert=75\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=50
 \nhttps://trailsplits.com/races/translantau-by-utmb-translantau15/training
 -plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=4&session=W4-Sun-recovery&session_type=recovery&tier=stron
 g-finish&workout=W4-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&ma
 x_dist=3&target_vert=50&min_vert=25&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-24-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260824
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-25-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260825
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta
 u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau15&week=5&sess
 ion=W5-Tue-easy&session_type=easy&tier=strong-finish&workout=W5-Tue-easy&d
 uration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/
 tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits
 .com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=5&session=W5-Tue-easy&session_type=easy&tier=strong-finish
 &workout=W5-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-25-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260825
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan
 ce=TransLantau15&week=5&session=W5-Tue-strength-hill-sprints&session_type=
 strength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-spri
 nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=
 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren
 gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by
 -utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=5&session=W5-Tue-strength-hill-sprints&session_type=streng
 th-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-sprints&du
 ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ
 et_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-26-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260826
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 100m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=TransL
 antau+by+UTMB&distance=TransLantau15&week=5&session=W5-Wed-hills&session_t
 ype=hills&tier=strong-finish&workout=W5-Wed-hills&duration=35&hill_prefere
 nce=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=1
 25&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=3.5&vert_m=100\nhttps://trailsplits.com/races/translantau
 -by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=5&session=W5-Wed-hills&session_type=hills&tier=strong-fini
 sh&workout=W5-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&
 min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-27-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260827
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/translantau-by-utmb-translantau15/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-28-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260828
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta
 u15&week=5&session=W5-Fri-easy&session_type=easy&tier=strong-finish&workou
 t=W5-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps:
 //trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=5&session=W5-Fri-easy&session_type=easy&tier=strong-finish
 &workout=W5-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-28-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260828
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut
 mb-translantau15/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-29-5-Sat-long@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260829
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tran
 sLantau15&week=5&session=W5-Sat-long&session_type=long&tier=strong-finish&
 workout=W5-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&targ
 et_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tools/fuel-c
 alculator?duration_min=45&distance_km=5.5&vert_m=75\nhttps://trailsplits.c
 om/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=5&session=W5-Sat-long&session_type=long&tier=strong-finish
 &workout=W5-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&tar
 get_vert=110&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-30-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260830
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 75m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTM
 B&distance=TransLantau15&week=5&session=W5-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W5-Sun-recovery&duration=20&target_dist=2.0
 &min_dist=1&max_dist=3&target_vert=75&min_vert=50&max_vert=100\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=7
 5\nhttps://trailsplits.com/races/translantau-by-utmb-translantau15/trainin
 g-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=5&session=W5-Sun-recovery&session_type=recovery&tier=stron
 g-finish&workout=W5-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&ma
 x_dist=3&target_vert=75&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-08-31-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260831
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-01-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260901
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta
 u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau15&week=6&sess
 ion=W6-Tue-easy&session_type=easy&tier=strong-finish&workout=W6-Tue-easy&d
 uration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/
 tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits
 .com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=6&session=W6-Tue-easy&session_type=easy&tier=strong-finish
 &workout=W6-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-01-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260901
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan
 ce=TransLantau15&week=6&session=W6-Tue-strength-hill-sprints&session_type=
 strength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-spri
 nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=
 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren
 gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by
 -utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=6&session=W6-Tue-strength-hill-sprints&session_type=streng
 th-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-sprints&du
 ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ
 et_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-02-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260902
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=TransL
 antau+by+UTMB&distance=TransLantau15&week=6&session=W6-Wed-hills&session_t
 ype=hills&tier=strong-finish&workout=W6-Wed-hills&duration=35&hill_prefere
 nce=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=1
 25&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=3.5&vert_m=125\nhttps://trailsplits.com/races/translantau
 -by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=6&session=W6-Wed-hills&session_type=hills&tier=strong-fini
 sh&workout=W6-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&
 min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-03-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260903
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/translantau-by-utmb-translantau15/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-04-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260904
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta
 u15&week=6&session=W6-Fri-easy&session_type=easy&tier=strong-finish&workou
 t=W6-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps:
 //trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=6&session=W6-Fri-easy&session_type=easy&tier=strong-finish
 &workout=W6-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-04-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260904
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut
 mb-translantau15/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-05-6-Sat-long@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260905
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=6&session=W6-Sat-long&session_type=long&tier=strong-finish
 &workout=W6-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&tar
 get_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=45&distance_km=5.5&vert_m=100\nhttps://trailsplits
 .com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=6&session=W6-Sat-long&session_type=long&tier=strong-finish
 &workout=W6-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&tar
 get_vert=110&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-06-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260906
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 75m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTM
 B&distance=TransLantau15&week=6&session=W6-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W6-Sun-recovery&duration=20&target_dist=2.0
 &min_dist=1&max_dist=3&target_vert=75&min_vert=50&max_vert=100\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=7
 5\nhttps://trailsplits.com/races/translantau-by-utmb-translantau15/trainin
 g-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=6&session=W6-Sun-recovery&session_type=recovery&tier=stron
 g-finish&workout=W6-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&ma
 x_dist=3&target_vert=75&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-07-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260907
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-08-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260908
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta
 u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau15&week=7&sess
 ion=W7-Tue-easy&session_type=easy&tier=strong-finish&workout=W7-Tue-easy&d
 uration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/
 tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits
 .com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=7&session=W7-Tue-easy&session_type=easy&tier=strong-finish
 &workout=W7-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-08-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260908
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan
 ce=TransLantau15&week=7&session=W7-Tue-strength-hill-sprints&session_type=
 strength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-spri
 nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=
 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren
 gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by
 -utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=7&session=W7-Tue-strength-hill-sprints&session_type=streng
 th-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-sprints&du
 ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ
 et_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-09-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260909
SUMMARY:🟠 Medium Long Run + Hills · 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=TransL
 antau+by+UTMB&distance=TransLantau15&week=7&session=W7-Wed-hills&session_t
 ype=hills&tier=strong-finish&workout=W7-Wed-hills&duration=40&hill_prefere
 nce=hilly&target_dist=4.0&min_dist=3&max_dist=5&target_vert=200&min_vert=1
 50&max_vert=250\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=40&distance_km=4&vert_m=125\nhttps://trailsplits.com/races/translantau-b
 y-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=7&session=W7-Wed-hills&session_type=hills&tier=strong-fini
 sh&workout=W7-Wed-hills&duration=40&hill_preference=hilly&target_dist=4.0&
 min_dist=3&max_dist=5&target_vert=200&min_vert=150&max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-10-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260910
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/translantau-by-utmb-translantau15/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-11-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260911
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta
 u15&week=7&session=W7-Fri-easy&session_type=easy&tier=strong-finish&workou
 t=W7-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps:
 //trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=7&session=W7-Fri-easy&session_type=easy&tier=strong-finish
 &workout=W7-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-11-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260911
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut
 mb-translantau15/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-12-7-Sat-long@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260912
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=7&session=W7-Sat-long&session_type=long&tier=strong-finish
 &workout=W7-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&tar
 get_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=45&distance_km=5.5&vert_m=100\nhttps://trailsplits
 .com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=7&session=W7-Sat-long&session_type=long&tier=strong-finish
 &workout=W7-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&tar
 get_vert=110&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-13-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260913
SUMMARY:🟢 Recovery Run or Hike · 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 75m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTM
 B&distance=TransLantau15&week=7&session=W7-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W7-Sun-recovery&duration=25&target_dist=2.5
 &min_dist=2&max_dist=3&target_vert=75&min_vert=50&max_vert=100\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=2.5&vert_m
 =75\nhttps://trailsplits.com/races/translantau-by-utmb-translantau15/train
 ing-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=7&session=W7-Sun-recovery&session_type=recovery&tier=stron
 g-finish&workout=W7-Sun-recovery&duration=25&target_dist=2.5&min_dist=2&ma
 x_dist=3&target_vert=75&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-14-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260914
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-15-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260915
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta
 u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau15&week=8&sess
 ion=W8-Tue-easy&session_type=easy&tier=strong-finish&workout=W8-Tue-easy&d
 uration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/
 tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits
 .com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=8&session=W8-Tue-easy&session_type=easy&tier=strong-finish
 &workout=W8-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-15-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260915
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan
 ce=TransLantau15&week=8&session=W8-Tue-strength-hill-sprints&session_type=
 strength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-spri
 nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=
 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren
 gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by
 -utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=8&session=W8-Tue-strength-hill-sprints&session_type=streng
 th-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-sprints&du
 ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ
 et_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-16-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260916
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 100m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=TransL
 antau+by+UTMB&distance=TransLantau15&week=8&session=W8-Wed-hills&session_t
 ype=hills&tier=strong-finish&workout=W8-Wed-hills&duration=35&hill_prefere
 nce=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=1
 25&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=3.5&vert_m=100\nhttps://trailsplits.com/races/translantau
 -by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=8&session=W8-Wed-hills&session_type=hills&tier=strong-fini
 sh&workout=W8-Wed-hills&duration=35&hill_preference=hilly&target_dist=3.5&
 min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-17-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260917
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-18-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260918
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta
 u15&week=8&session=W8-Fri-easy&session_type=easy&tier=strong-finish&workou
 t=W8-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps:
 //trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=8&session=W8-Fri-easy&session_type=easy&tier=strong-finish
 &workout=W8-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-18-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260918
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut
 mb-translantau15/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-19-8-Sat-long@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260919
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tran
 sLantau15&week=8&session=W8-Sat-long&session_type=long&tier=strong-finish&
 workout=W8-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&targ
 et_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tools/fuel-c
 alculator?duration_min=45&distance_km=5.5&vert_m=75\nhttps://trailsplits.c
 om/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=8&session=W8-Sat-long&session_type=long&tier=strong-finish
 &workout=W8-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&tar
 get_vert=110&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-20-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260920
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTM
 B&distance=TransLantau15&week=8&session=W8-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W8-Sun-recovery&duration=20&target_dist=2.0
 &min_dist=1&max_dist=3&target_vert=50&min_vert=25&max_vert=75\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&vert_m=50
 \nhttps://trailsplits.com/races/translantau-by-utmb-translantau15/training
 -plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=8&session=W8-Sun-recovery&session_type=recovery&tier=stron
 g-finish&workout=W8-Sun-recovery&duration=20&target_dist=2.0&min_dist=1&ma
 x_dist=3&target_vert=50&min_vert=25&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-21-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260921
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-22-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260922
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta
 u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau15&week=9&sess
 ion=W9-Tue-easy&session_type=easy&tier=strong-finish&workout=W9-Tue-easy&d
 uration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.com/
 tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailsplits
 .com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=9&session=W9-Tue-easy&session_type=easy&tier=strong-finish
 &workout=W9-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-22-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260922
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan
 ce=TransLantau15&week=9&session=W9-Tue-strength-hill-sprints&session_type=
 strength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-spri
 nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=
 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren
 gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by
 -utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=9&session=W9-Tue-strength-hill-sprints&session_type=streng
 th-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-sprints&du
 ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ
 et_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-23-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260923
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=TransL
 antau+by+UTMB&distance=TransLantau15&week=9&session=W9-Wed-hills&session_t
 ype=hills&tier=strong-finish&workout=W9-Wed-hills&duration=45&hill_prefere
 nce=hilly&target_dist=4.5&min_dist=3&max_dist=6&target_vert=225&min_vert=1
 75&max_vert=275\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=45&distance_km=4.5&vert_m=125\nhttps://trailsplits.com/races/translantau
 -by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=9&session=W9-Wed-hills&session_type=hills&tier=strong-fini
 sh&workout=W9-Wed-hills&duration=45&hill_preference=hilly&target_dist=4.5&
 min_dist=3&max_dist=6&target_vert=225&min_vert=175&max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-24-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260924
SUMMARY:🧘 Cross-train (optional) · 5m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://
 trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-25-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260925
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta
 u15&week=9&session=W9-Fri-easy&session_type=easy&tier=strong-finish&workou
 t=W9-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps:
 //trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=9&session=W9-Fri-easy&session_type=easy&tier=strong-finish
 &workout=W9-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-25-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260925
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut
 mb-translantau15/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-26-9-Sat-long@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260926
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=9&session=W9-Sat-long&session_type=long&tier=strong-finish
 &workout=W9-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&tar
 get_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=45&distance_km=5.5&vert_m=100\nhttps://trailsplits
 .com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=9&session=W9-Sat-long&session_type=long&tier=strong-finish
 &workout=W9-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&tar
 get_vert=110&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-27-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260927
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 75m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTM
 B&distance=TransLantau15&week=9&session=W9-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W9-Sun-recovery&duration=30&target_dist=3.0
 &min_dist=2&max_dist=4&target_vert=75&min_vert=50&max_vert=100\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3&vert_m=7
 5\nhttps://trailsplits.com/races/translantau-by-utmb-translantau15/trainin
 g-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=9&session=W9-Sun-recovery&session_type=recovery&tier=stron
 g-finish&workout=W9-Sun-recovery&duration=30&target_dist=3.0&min_dist=2&ma
 x_dist=4&target_vert=75&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-28-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260928
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-29-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260929
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta
 u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau15&week=10&ses
 sion=W10-Tue-easy&session_type=easy&tier=strong-finish&workout=W10-Tue-eas
 y&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailspl
 its.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=10&session=W10-Tue-easy&session_type=easy&tier=strong-fini
 sh&workout=W10-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-29-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260929
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan
 ce=TransLantau15&week=10&session=W10-Tue-strength-hill-sprints&session_typ
 e=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hill-s
 prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di
 st=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/st
 rength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau
 -by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=10&session=W10-Tue-strength-hill-sprints&session_type=stre
 ngth-hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hill-sprints
 &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t
 arget_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-09-30-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20260930
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=TransL
 antau+by+UTMB&distance=TransLantau15&week=10&session=W10-Wed-hills&session
 _type=hills&tier=strong-finish&workout=W10-Wed-hills&duration=50&hill_pref
 erence=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_ver
 t=225&max_vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration
 _min=50&distance_km=5.5&vert_m=125\nhttps://trailsplits.com/races/translan
 tau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=10&session=W10-Wed-hills&session_type=hills&tier=strong-fi
 nish&workout=W10-Wed-hills&duration=50&hill_preference=hilly&target_dist=5
 .5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-01-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261001
SUMMARY:🧘 Cross-train (optional) · 5m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://
 trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-02-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261002
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta
 u15&week=10&session=W10-Fri-easy&session_type=easy&tier=strong-finish&work
 out=W10-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhtt
 ps://trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=10&session=W10-Fri-easy&session_type=easy&tier=strong-fini
 sh&workout=W10-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-02-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261002
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut
 mb-translantau15/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-03-10-Sat-long@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261003
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=10&session=W10-Sat-long&session_type=long&tier=strong-fini
 sh&workout=W10-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&
 target_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tools/fu
 el-calculator?duration_min=45&distance_km=5.5&vert_m=100\nhttps://trailspl
 its.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=10&session=W10-Sat-long&session_type=long&tier=strong-fini
 sh&workout=W10-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dist=6&
 target_vert=110&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-04-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261004
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UT
 MB&distance=TransLantau15&week=10&session=W10-Sun-recovery&session_type=re
 covery&tier=strong-finish&workout=W10-Sun-recovery&duration=30&target_dist
 =3.0&min_dist=2&max_dist=4&target_vert=100&min_vert=75&max_vert=125\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3&ver
 t_m=100\nhttps://trailsplits.com/races/translantau-by-utmb-translantau15/t
 raining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=10&session=W10-Sun-recovery&session_type=recovery&tier=str
 ong-finish&workout=W10-Sun-recovery&duration=30&target_dist=3.0&min_dist=2
 &max_dist=4&target_vert=100&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-05-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261005
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-06-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261006
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta
 u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau15&week=11&ses
 sion=W11-Tue-easy&session_type=easy&tier=strong-finish&workout=W11-Tue-eas
 y&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailspl
 its.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=11&session=W11-Tue-easy&session_type=easy&tier=strong-fini
 sh&workout=W11-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-06-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261006
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan
 ce=TransLantau15&week=11&session=W11-Tue-strength-hill-sprints&session_typ
 e=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hill-s
 prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di
 st=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/st
 rength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau
 -by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=11&session=W11-Tue-strength-hill-sprints&session_type=stre
 ngth-hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hill-sprints
 &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t
 arget_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-07-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261007
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=TransL
 antau+by+UTMB&distance=TransLantau15&week=11&session=W11-Wed-hills&session
 _type=hills&tier=strong-finish&workout=W11-Wed-hills&duration=45&hill_pref
 erence=hilly&target_dist=4.5&min_dist=3&max_dist=6&target_vert=225&min_ver
 t=175&max_vert=275\nhttps://trailsplits.com/tools/fuel-calculator?duration
 _min=45&distance_km=4.5&vert_m=150\nhttps://trailsplits.com/races/translan
 tau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=11&session=W11-Wed-hills&session_type=hills&tier=strong-fi
 nish&workout=W11-Wed-hills&duration=45&hill_preference=hilly&target_dist=4
 .5&min_dist=3&max_dist=6&target_vert=225&min_vert=175&max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-08-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261008
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-09-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261009
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta
 u15&week=11&session=W11-Fri-easy&session_type=easy&tier=strong-finish&work
 out=W11-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhtt
 ps://trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=11&session=W11-Fri-easy&session_type=easy&tier=strong-fini
 sh&workout=W11-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-09-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261009
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut
 mb-translantau15/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-10-11-Sat-long@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261010
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tran
 sLantau15&week=11&session=W11-Sat-long&session_type=long&tier=strong-finis
 h&workout=W11-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&t
 arget_vert=140&min_vert=100&max_vert=175\nhttps://trailsplits.com/tools/fu
 el-calculator?duration_min=60&distance_km=7&vert_m=125\nhttps://trailsplit
 s.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=11&session=W11-Sat-long&session_type=long&tier=strong-fini
 sh&workout=W11-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&
 target_vert=140&min_vert=100&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-11-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261011
SUMMARY:🟢 Recovery Run or Hike · 35m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UT
 MB&distance=TransLantau15&week=11&session=W11-Sun-recovery&session_type=re
 covery&tier=strong-finish&workout=W11-Sun-recovery&duration=35&target_dist
 =3.5&min_dist=3&max_dist=4&target_vert=125&min_vert=100&max_vert=150\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=3.5&
 vert_m=125\nhttps://trailsplits.com/races/translantau-by-utmb-translantau1
 5/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=11&session=W11-Sun-recovery&session_type=recovery&tier=str
 ong-finish&workout=W11-Sun-recovery&duration=35&target_dist=3.5&min_dist=3
 &max_dist=4&target_vert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-12-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261012
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-13-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261013
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta
 u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau15&week=12&ses
 sion=W12-Tue-easy&session_type=easy&tier=strong-finish&workout=W12-Tue-eas
 y&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailspl
 its.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=12&session=W12-Tue-easy&session_type=easy&tier=strong-fini
 sh&workout=W12-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-13-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261013
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan
 ce=TransLantau15&week=12&session=W12-Tue-strength-hill-sprints&session_typ
 e=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hill-s
 prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di
 st=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/st
 rength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau
 -by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=12&session=W12-Tue-strength-hill-sprints&session_type=stre
 ngth-hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hill-sprints
 &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t
 arget_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-14-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261014
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=TransL
 antau+by+UTMB&distance=TransLantau15&week=12&session=W12-Wed-hills&session
 _type=hills&tier=strong-finish&workout=W12-Wed-hills&duration=35&hill_pref
 erence=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_ver
 t=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration
 _min=35&distance_km=3.5&vert_m=125\nhttps://trailsplits.com/races/translan
 tau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=12&session=W12-Wed-hills&session_type=hills&tier=strong-fi
 nish&workout=W12-Wed-hills&duration=35&hill_preference=hilly&target_dist=3
 .5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-15-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261015
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-16-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261016
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta
 u15&week=12&session=W12-Fri-easy&session_type=easy&tier=strong-finish&work
 out=W12-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhtt
 ps://trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=12&session=W12-Fri-easy&session_type=easy&tier=strong-fini
 sh&workout=W12-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-16-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261016
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut
 mb-translantau15/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-17-12-Sat-long@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261017
SUMMARY:🔵 Long Run · 55m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 55m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=12&session=W12-Sat-long&session_type=long&tier=strong-fini
 sh&workout=W12-Sat-long&duration=55&target_dist=6.5&min_dist=5&max_dist=8&
 target_vert=130&min_vert=100&max_vert=150\nhttps://trailsplits.com/tools/f
 uel-calculator?duration_min=55&distance_km=6.5&vert_m=100\nhttps://trailsp
 lits.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=12&session=W12-Sat-long&session_type=long&tier=strong-fini
 sh&workout=W12-Sat-long&duration=55&target_dist=6.5&min_dist=5&max_dist=8&
 target_vert=130&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-18-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261018
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UT
 MB&distance=TransLantau15&week=12&session=W12-Sun-recovery&session_type=re
 covery&tier=strong-finish&workout=W12-Sun-recovery&duration=20&target_dist
 =2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&max_vert=125\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&ver
 t_m=100\nhttps://trailsplits.com/races/translantau-by-utmb-translantau15/t
 raining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=12&session=W12-Sun-recovery&session_type=recovery&tier=str
 ong-finish&workout=W12-Sun-recovery&duration=20&target_dist=2.0&min_dist=1
 &max_dist=3&target_vert=100&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-19-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261019
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-20-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261020
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta
 u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau15&week=13&ses
 sion=W13-Tue-easy&session_type=easy&tier=strong-finish&workout=W13-Tue-eas
 y&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://trailspl
 its.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=13&session=W13-Tue-easy&session_type=easy&tier=strong-fini
 sh&workout=W13-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-20-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261020
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan
 ce=TransLantau15&week=13&session=W13-Tue-strength-hill-sprints&session_typ
 e=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hill-s
 prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di
 st=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/st
 rength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau
 -by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=13&session=W13-Tue-strength-hill-sprints&session_type=stre
 ngth-hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hill-sprints
 &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t
 arget_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-21-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261021
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=TransL
 antau+by+UTMB&distance=TransLantau15&week=13&session=W13-Wed-hills&session
 _type=hills&tier=strong-finish&workout=W13-Wed-hills&duration=50&hill_pref
 erence=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_ver
 t=225&max_vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration
 _min=50&distance_km=5.5&vert_m=150\nhttps://trailsplits.com/races/translan
 tau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=13&session=W13-Wed-hills&session_type=hills&tier=strong-fi
 nish&workout=W13-Wed-hills&duration=50&hill_preference=hilly&target_dist=5
 .5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-22-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261022
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-23-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261023
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta
 u15&week=13&session=W13-Fri-easy&session_type=easy&tier=strong-finish&work
 out=W13-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhtt
 ps://trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=13&session=W13-Fri-easy&session_type=easy&tier=strong-fini
 sh&workout=W13-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-23-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261023
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut
 mb-translantau15/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-24-13-Sat-long@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261024
SUMMARY:🔵 Long Run · 1h 5m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 5m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LI
 NKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=train
 ing_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=T
 ransLantau15&week=13&session=W13-Sat-long&session_type=long&tier=strong-fi
 nish&workout=W13-Sat-long&duration=65&target_dist=7.5&min_dist=6&max_dist=
 9&target_vert=150&min_vert=125&max_vert=175\nhttps://trailsplits.com/tools
 /fuel-calculator?duration_min=65&distance_km=7.5&vert_m=125\nhttps://trail
 splits.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=13&session=W13-Sat-long&session_type=long&tier=strong-fini
 sh&workout=W13-Sat-long&duration=65&target_dist=7.5&min_dist=6&max_dist=9&
 target_vert=150&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-25-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261025
SUMMARY:🟢 Recovery Run or Hike · 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 125m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UT
 MB&distance=TransLantau15&week=13&session=W13-Sun-recovery&session_type=re
 covery&tier=strong-finish&workout=W13-Sun-recovery&duration=40&target_dist
 =4.0&min_dist=3&max_dist=5&target_vert=125&min_vert=100&max_vert=150\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=40&distance_km=4&ve
 rt_m=125\nhttps://trailsplits.com/races/translantau-by-utmb-translantau15/
 training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=13&session=W13-Sun-recovery&session_type=recovery&tier=str
 ong-finish&workout=W13-Sun-recovery&duration=40&target_dist=4.0&min_dist=3
 &max_dist=5&target_vert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-26-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261026
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-27-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261027
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta
 u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau15&week=14&ses
 sion=W14-Tue-easy&session_type=easy&tier=strong-finish&workout=W14-Tue-eas
 y&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://trailsplit
 s.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=14&session=W14-Tue-easy&session_type=easy&tier=strong-fini
 sh&workout=W14-Tue-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-27-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261027
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan
 ce=TransLantau15&week=14&session=W14-Tue-strength-hill-sprints&session_typ
 e=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hill-s
 prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di
 st=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/st
 rength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau
 -by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=14&session=W14-Tue-strength-hill-sprints&session_type=stre
 ngth-hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hill-sprints
 &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t
 arget_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-28-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261028
SUMMARY:🟠 Medium Long Run + Hills · 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 100m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=TransL
 antau+by+UTMB&distance=TransLantau15&week=14&session=W14-Wed-hills&session
 _type=hills&tier=strong-finish&workout=W14-Wed-hills&duration=40&hill_pref
 erence=hilly&target_dist=4.0&min_dist=3&max_dist=5&target_vert=200&min_ver
 t=150&max_vert=250\nhttps://trailsplits.com/tools/fuel-calculator?duration
 _min=40&distance_km=4&vert_m=100\nhttps://trailsplits.com/races/translanta
 u-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=14&session=W14-Wed-hills&session_type=hills&tier=strong-fi
 nish&workout=W14-Wed-hills&duration=40&hill_preference=hilly&target_dist=4
 .0&min_dist=3&max_dist=5&target_vert=200&min_vert=150&max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-29-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261029
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-30-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261030
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta
 u15&week=14&session=W14-Fri-easy&session_type=easy&tier=strong-finish&work
 out=W14-Fri-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2.5\nh
 ttps://trailsplits.com/races/translantau-by-utmb-translantau15/training-pl
 an
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=14&session=W14-Fri-easy&session_type=easy&tier=strong-fini
 sh&workout=W14-Fri-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-30-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261030
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut
 mb-translantau15/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-10-31-14-Sat-long@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261031
SUMMARY:🔵 Long Run · 35m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 35m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tran
 sLantau15&week=14&session=W14-Sat-long&session_type=long&tier=strong-finis
 h&workout=W14-Sat-long&duration=35&target_dist=4.0&min_dist=3&max_dist=5&t
 arget_vert=80&min_vert=50&max_vert=100\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=35&distance_km=4&vert_m=75\nhttps://trailsplits.c
 om/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=14&session=W14-Sat-long&session_type=long&tier=strong-fini
 sh&workout=W14-Sat-long&duration=35&target_dist=4.0&min_dist=3&max_dist=5&
 target_vert=80&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-11-01-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261101
SUMMARY:🟢 Recovery Run or Hike · 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 75m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTM
 B&distance=TransLantau15&week=14&session=W14-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W14-Sun-recovery&duration=25&target_dist=
 2.5&min_dist=2&max_dist=3&target_vert=75&min_vert=50&max_vert=100\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=2.5&ver
 t_m=75\nhttps://trailsplits.com/races/translantau-by-utmb-translantau15/tr
 aining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=14&session=W14-Sun-recovery&session_type=recovery&tier=str
 ong-finish&workout=W14-Sun-recovery&duration=25&target_dist=2.5&min_dist=2
 &max_dist=3&target_vert=75&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-11-02-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261102
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-11-03-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261103
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta
 u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau15&week=15&ses
 sion=W15-Tue-easy&session_type=easy&tier=strong-finish&workout=W15-Tue-eas
 y&duration=20&target_dist=2.5&min_dist=2&max_dist=3\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=20&distance_km=2.5\nhttps://trailspl
 its.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=15&session=W15-Tue-easy&session_type=easy&tier=strong-fini
 sh&workout=W15-Tue-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-11-04-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261104
SUMMARY:🟠 Medium Long Run + Hills · 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 75m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sp
 ort=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=TransLa
 ntau+by+UTMB&distance=TransLantau15&week=15&session=W15-Wed-hills&session_
 type=hills&tier=strong-finish&workout=W15-Wed-hills&duration=25&hill_prefe
 rence=hilly&target_dist=2.5&min_dist=2&max_dist=3&target_vert=125&min_vert
 =100&max_vert=150\nhttps://trailsplits.com/tools/fuel-calculator?duration_
 min=25&distance_km=2.5&vert_m=75\nhttps://trailsplits.com/races/translanta
 u-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=15&session=W15-Wed-hills&session_type=hills&tier=strong-fi
 nish&workout=W15-Wed-hills&duration=25&hill_preference=hilly&target_dist=2
 .5&min_dist=2&max_dist=3&target_vert=125&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-11-05-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261105
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-11-06-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261106
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta
 u15&week=15&session=W15-Fri-easy&session_type=easy&tier=strong-finish&work
 out=W15-Fri-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=15&distance_km=2\nhtt
 ps://trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=15&session=W15-Fri-easy&session_type=easy&tier=strong-fini
 sh&workout=W15-Fri-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-11-07-15-Sat-long@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261107
SUMMARY:🔵 Long Run · 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 30m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tran
 sLantau15&week=15&session=W15-Sat-long&session_type=long&tier=strong-finis
 h&workout=W15-Sat-long&duration=30&target_dist=3.5&min_dist=3&max_dist=4&t
 arget_vert=75&min_vert=50&max_vert=100\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=30&distance_km=3.5&vert_m=75\nhttps://trailsplits
 .com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=15&session=W15-Sat-long&session_type=long&tier=strong-fini
 sh&workout=W15-Sat-long&duration=30&target_dist=3.5&min_dist=3&max_dist=4&
 target_vert=75&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-11-08-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261108
SUMMARY:🟢 Recovery Run or Hike · 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 15m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r
 un&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTM
 B&distance=TransLantau15&week=15&session=W15-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W15-Sun-recovery&duration=15&target_dist=
 2.0&min_dist=1&max_dist=3&target_vert=50&min_vert=25&max_vert=75\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=15&distance_km=2&vert_m
 =50\nhttps://trailsplits.com/races/translantau-by-utmb-translantau15/train
 ing-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=15&session=W15-Sun-recovery&session_type=recovery&tier=str
 ong-finish&workout=W15-Sun-recovery&duration=15&target_dist=2.0&min_dist=1
 &max_dist=3&target_vert=50&min_vert=25&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-11-09-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261109
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-11-10-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261110
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta
 u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau15&week=16&ses
 sion=W16-Tue-easy&session_type=easy&tier=strong-finish&workout=W16-Tue-eas
 y&duration=15&target_dist=2.0&min_dist=1&max_dist=3\nhttps://trailsplits.c
 om/tools/fuel-calculator?duration_min=15&distance_km=2\nhttps://trailsplit
 s.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=16&session=W16-Tue-easy&session_type=easy&tier=strong-fini
 sh&workout=W16-Tue-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-11-11-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261111
SUMMARY:🟠 Medium Long Run + Hills · 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 50m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sp
 ort=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=TransLa
 ntau+by+UTMB&distance=TransLantau15&week=16&session=W16-Wed-hills&session_
 type=hills&tier=strong-finish&workout=W16-Wed-hills&duration=20&hill_prefe
 rence=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert
 =75&max_vert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=20&distance_km=2&vert_m=50\nhttps://trailsplits.com/races/translantau-b
 y-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=16&session=W16-Wed-hills&session_type=hills&tier=strong-fi
 nish&workout=W16-Wed-hills&duration=20&hill_preference=hilly&target_dist=2
 .0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-11-12-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261112
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/translantau-by-utmb-translantau15/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-11-13-16-Fri-easy@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261113
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta
 u15&week=16&session=W16-Fri-easy&session_type=easy&tier=strong-finish&work
 out=W16-Fri-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=15&distance_km=2\nhtt
 ps://trailsplits.com/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=16&session=W16-Fri-easy&session_type=easy&tier=strong-fini
 sh&workout=W16-Fri-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-11-14-16-Sat-long@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261114
SUMMARY:🔵 Long Run · 25m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 25m\n• Vert: 25m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tran
 sLantau15&week=16&session=W16-Sat-long&session_type=long&tier=strong-finis
 h&workout=W16-Sat-long&duration=25&target_dist=3.0&min_dist=2&max_dist=4&t
 arget_vert=60&min_vert=50&max_vert=75\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=25&distance_km=3&vert_m=25\nhttps://trailsplits.co
 m/races/translantau-by-utmb-translantau15/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra
 nsLantau15&week=16&session=W16-Sat-long&session_type=long&tier=strong-fini
 sh&workout=W16-Sat-long&duration=25&target_dist=3.0&min_dist=2&max_dist=4&
 target_vert=60&min_vert=50&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-translantau-by-utmb-translantau15-2026-11-15-strong-finish-streng
 th-no-gym-2026-11-15-16-Sun-race-day@trailsplits.com
DTSTAMP:20260606T074051Z
DTSTART;VALUE=DATE:20261115
SUMMARY:🏁 Race Day: TransLantau by UTMB TransLantau15
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/translantau-by-utmb-translantau15/
 training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR