BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TrailSplits//Race Training Plan//EN X-WR-CALNAME:TrailSplits: TransLantau by UTMB TransLantau50 (strong-finish\, +strength (no-gym)) METHOD:PUBLISH BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-07-27-effort-legend@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260727 SUMMARY:ℹ️ Effort Legend DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak short phrases\; controlled effort.\nHARD (controlled): focused breathing\ ; used for short intervals only.\n\nOptional sessions are labeled "(option al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/translantau-by-utmb-trans lantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-07-27-W1-overview@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260727 SUMMARY:📅 Week 1 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1000m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n https://trailsplits.com/races/translantau-by-utmb-translantau50/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-03-W2-overview@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260803 SUMMARY:📅 Week 2 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1100m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n https://trailsplits.com/races/translantau-by-utmb-translantau50/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-10-W3-overview@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260810 SUMMARY:📅 Week 3 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1175m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n https://trailsplits.com/races/translantau-by-utmb-translantau50/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-17-W4-overview@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260817 SUMMARY:📅 Week 4 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1000m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n https://trailsplits.com/races/translantau-by-utmb-translantau50/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-24-W5-overview@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260824 SUMMARY:📅 Week 5 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1300m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n https://trailsplits.com/races/translantau-by-utmb-translantau50/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-31-W6-overview@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260831 SUMMARY:📅 Week 6 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1375m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n https://trailsplits.com/races/translantau-by-utmb-translantau50/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-07-W7-overview@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260907 SUMMARY:📅 Week 7 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1425m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n https://trailsplits.com/races/translantau-by-utmb-translantau50/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-14-W8-overview@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260914 SUMMARY:📅 Week 8 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1250m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n https://trailsplits.com/races/translantau-by-utmb-translantau50/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-21-W9-overview@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260921 SUMMARY:📅 Week 9 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1575m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n https://trailsplits.com/races/translantau-by-utmb-translantau50/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-28-W10-overview@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260928 SUMMARY:📅 Week 10 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 5h 30m\n• Vert: 1625m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 25m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n https://trailsplits.com/races/translantau-by-utmb-translantau50/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-05-W11-overview@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261005 SUMMARY:📅 Week 11 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 6h 15m\n• Vert: 1850m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttp s://trailsplits.com/races/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-12-W12-overview@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261012 SUMMARY:📅 Week 12 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 6h 15m\n• Vert: 1525m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttp s://trailsplits.com/races/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-19-W13-overview@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261019 SUMMARY:📅 Week 13 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 6h 15m\n• Vert: 2000m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttp s://trailsplits.com/races/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-26-W14-overview@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261026 SUMMARY:📅 Week 14 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 4h 20m\n• Vert: 1300m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 10m)\n• Sat: Long Run (1h 10m)\n\n👇 PLAN:\n https://trailsplits.com/races/translantau-by-utmb-translantau50/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-11-02-W15-overview@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261102 SUMMARY:📅 Week 15 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 3h 30m\n• Vert: 925m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-11-09-W16-overview@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261109 SUMMARY:📅 Week 16 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 15m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/ translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-07-27-1-Mon-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260727 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-07-28-1-Tue-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260728 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau50&week=1&sess ion=W1-Tue-easy&session_type=easy&tier=strong-finish&workout=W1-Tue-easy&d uration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.c om/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=1&session=W1-Tue-easy&session_type=easy&tier=strong-finish &workout=W1-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-07-28-1-Tue-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260728 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan ce=TransLantau50&week=1&session=W1-Tue-strength-hill-sprints&session_type= strength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-spri nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist= 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by -utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=1&session=W1-Tue-strength-hill-sprints&session_type=streng th-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-sprints&du ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ et_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-07-29-1-Wed-hills@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260729 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 400m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=Tra nsLantau+by+UTMB&distance=TransLantau50&week=1&session=W1-Wed-hills&sessio n_type=hills&tier=strong-finish&workout=W1-Wed-hills&duration=75&hill_pref erence=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=400&min_ve rt=325&max_vert=475\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=75&distance_km=8&vert_m=400\nhttps://trailsplits.com/races/translant au-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=1&session=W1-Wed-hills&session_type=hills&tier=strong-fini sh&workout=W1-Wed-hills&duration=75&hill_preference=hilly&target_dist=8.0& min_dist=6&max_dist=10&target_vert=400&min_vert=325&max_vert=475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-07-30-1-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260730 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/translantau-by-utmb-translantau50/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-07-31-1-Fri-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260731 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta u50&week=1&session=W1-Fri-easy&session_type=easy&tier=strong-finish&workou t=W1-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttp s://trailsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=1&session=W1-Fri-easy&session_type=easy&tier=strong-finish &workout=W1-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-07-31-1-Fri-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260731 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut mb-translantau50/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-01-1-Sat-long@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260801 SUMMARY:🔵 Long Run · 1h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 30m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance= TransLantau50&week=1&session=W1-Sat-long&session_type=long&tier=strong-fin ish&workout=W1-Sat-long&duration=90&target_dist=10.5&min_dist=9&max_dist=1 2&target_vert=325&min_vert=275&max_vert=375\nhttps://trailsplits.com/tools /fuel-calculator?duration_min=90&distance_km=10.5&vert_m=325\nhttps://trai lsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=1&session=W1-Sat-long&session_type=long&tier=strong-finish &workout=W1-Sat-long&duration=90&target_dist=10.5&min_dist=9&max_dist=12&t arget_vert=325&min_vert=275&max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-02-1-Sun-recovery@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260802 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 275m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UT MB&distance=TransLantau50&week=1&session=W1-Sun-recovery&session_type=reco very&tier=strong-finish&workout=W1-Sun-recovery&duration=55&target_dist=5. 5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&ver t_m=275\nhttps://trailsplits.com/races/translantau-by-utmb-translantau50/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=1&session=W1-Sun-recovery&session_type=recovery&tier=stron g-finish&workout=W1-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&ma x_dist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-03-2-Mon-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260803 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-04-2-Tue-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260804 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau50&week=2&sess ion=W2-Tue-easy&session_type=easy&tier=strong-finish&workout=W2-Tue-easy&d uration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.c om/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=2&session=W2-Tue-easy&session_type=easy&tier=strong-finish &workout=W2-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-04-2-Tue-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260804 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan ce=TransLantau50&week=2&session=W2-Tue-strength-hill-sprints&session_type= strength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-spri nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist= 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by -utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=2&session=W2-Tue-strength-hill-sprints&session_type=streng th-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-sprints&du ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ et_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-05-2-Wed-hills@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260805 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=Tra nsLantau+by+UTMB&distance=TransLantau50&week=2&session=W2-Wed-hills&sessio n_type=hills&tier=strong-finish&workout=W2-Wed-hills&duration=75&hill_pref erence=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=450&min_ve rt=375&max_vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=75&distance_km=8&vert_m=450\nhttps://trailsplits.com/races/translant au-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=2&session=W2-Wed-hills&session_type=hills&tier=strong-fini sh&workout=W2-Wed-hills&duration=75&hill_preference=hilly&target_dist=8.0& min_dist=6&max_dist=10&target_vert=450&min_vert=375&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-06-2-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260806 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/translantau-by-utmb-translantau50/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-07-2-Fri-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260807 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta u50&week=2&session=W2-Fri-easy&session_type=easy&tier=strong-finish&workou t=W2-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttp s://trailsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=2&session=W2-Fri-easy&session_type=easy&tier=strong-finish &workout=W2-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-07-2-Fri-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260807 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut mb-translantau50/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-08-2-Sat-long@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260808 SUMMARY:🔵 Long Run · 1h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 30m\n• Vert: 350m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance= TransLantau50&week=2&session=W2-Sat-long&session_type=long&tier=strong-fin ish&workout=W2-Sat-long&duration=90&target_dist=10.5&min_dist=9&max_dist=1 2&target_vert=350&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools /fuel-calculator?duration_min=90&distance_km=10.5&vert_m=350\nhttps://trai lsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=2&session=W2-Sat-long&session_type=long&tier=strong-finish &workout=W2-Sat-long&duration=90&target_dist=10.5&min_dist=9&max_dist=12&t arget_vert=350&min_vert=275&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-09-2-Sun-recovery@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260809 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 300m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UT MB&distance=TransLantau50&week=2&session=W2-Sun-recovery&session_type=reco very&tier=strong-finish&workout=W2-Sun-recovery&duration=55&target_dist=5. 5&min_dist=4&max_dist=7&target_vert=300&min_vert=250&max_vert=350\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&ver t_m=300\nhttps://trailsplits.com/races/translantau-by-utmb-translantau50/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=2&session=W2-Sun-recovery&session_type=recovery&tier=stron g-finish&workout=W2-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&ma x_dist=7&target_vert=300&min_vert=250&max_vert=350 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-10-3-Mon-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260810 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-11-3-Tue-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260811 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau50&week=3&sess ion=W3-Tue-easy&session_type=easy&tier=strong-finish&workout=W3-Tue-easy&d uration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.c om/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=3&session=W3-Tue-easy&session_type=easy&tier=strong-finish &workout=W3-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-11-3-Tue-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260811 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan ce=TransLantau50&week=3&session=W3-Tue-strength-hill-sprints&session_type= strength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-spri nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist= 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by -utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=3&session=W3-Tue-strength-hill-sprints&session_type=streng th-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-sprints&du ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ et_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-12-3-Wed-hills@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260812 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 475m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=Tra nsLantau+by+UTMB&distance=TransLantau50&week=3&session=W3-Wed-hills&sessio n_type=hills&tier=strong-finish&workout=W3-Wed-hills&duration=75&hill_pref erence=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=475&min_ve rt=400&max_vert=550\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=75&distance_km=8&vert_m=475\nhttps://trailsplits.com/races/translant au-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=3&session=W3-Wed-hills&session_type=hills&tier=strong-fini sh&workout=W3-Wed-hills&duration=75&hill_preference=hilly&target_dist=8.0& min_dist=6&max_dist=10&target_vert=475&min_vert=400&max_vert=550 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-13-3-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260813 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/translantau-by-utmb-translantau50/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-14-3-Fri-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260814 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta u50&week=3&session=W3-Fri-easy&session_type=easy&tier=strong-finish&workou t=W3-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttp s://trailsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=3&session=W3-Fri-easy&session_type=easy&tier=strong-finish &workout=W3-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-14-3-Fri-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260814 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut mb-translantau50/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-15-3-Sat-long@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260815 SUMMARY:🔵 Long Run · 1h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 30m\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance= TransLantau50&week=3&session=W3-Sat-long&session_type=long&tier=strong-fin ish&workout=W3-Sat-long&duration=90&target_dist=10.5&min_dist=9&max_dist=1 2&target_vert=375&min_vert=300&max_vert=450\nhttps://trailsplits.com/tools /fuel-calculator?duration_min=90&distance_km=10.5&vert_m=375\nhttps://trai lsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=3&session=W3-Sat-long&session_type=long&tier=strong-finish &workout=W3-Sat-long&duration=90&target_dist=10.5&min_dist=9&max_dist=12&t arget_vert=375&min_vert=300&max_vert=450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-16-3-Sun-recovery@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260816 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 325m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UT MB&distance=TransLantau50&week=3&session=W3-Sun-recovery&session_type=reco very&tier=strong-finish&workout=W3-Sun-recovery&duration=55&target_dist=5. 5&min_dist=4&max_dist=7&target_vert=325&min_vert=275&max_vert=375\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&ver t_m=325\nhttps://trailsplits.com/races/translantau-by-utmb-translantau50/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=3&session=W3-Sun-recovery&session_type=recovery&tier=stron g-finish&workout=W3-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&ma x_dist=7&target_vert=325&min_vert=275&max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-17-4-Mon-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260817 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-18-4-Tue-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260818 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau50&week=4&sess ion=W4-Tue-easy&session_type=easy&tier=strong-finish&workout=W4-Tue-easy&d uration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.c om/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=4&session=W4-Tue-easy&session_type=easy&tier=strong-finish &workout=W4-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-18-4-Tue-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260818 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan ce=TransLantau50&week=4&session=W4-Tue-strength-hill-sprints&session_type= strength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-spri nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist= 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by -utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=4&session=W4-Tue-strength-hill-sprints&session_type=streng th-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-sprints&du ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ et_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-19-4-Wed-hills@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260819 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 400m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=Tra nsLantau+by+UTMB&distance=TransLantau50&week=4&session=W4-Wed-hills&sessio n_type=hills&tier=strong-finish&workout=W4-Wed-hills&duration=75&hill_pref erence=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=400&min_ve rt=325&max_vert=475\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=75&distance_km=8&vert_m=400\nhttps://trailsplits.com/races/translant au-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=4&session=W4-Wed-hills&session_type=hills&tier=strong-fini sh&workout=W4-Wed-hills&duration=75&hill_preference=hilly&target_dist=8.0& min_dist=6&max_dist=10&target_vert=400&min_vert=325&max_vert=475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-20-4-Thu-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260820 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-21-4-Fri-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260821 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta u50&week=4&session=W4-Fri-easy&session_type=easy&tier=strong-finish&workou t=W4-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttp s://trailsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=4&session=W4-Fri-easy&session_type=easy&tier=strong-finish &workout=W4-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-21-4-Fri-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260821 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut mb-translantau50/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-22-4-Sat-long@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260822 SUMMARY:🔵 Long Run · 1h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 30m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance= TransLantau50&week=4&session=W4-Sat-long&session_type=long&tier=strong-fin ish&workout=W4-Sat-long&duration=90&target_dist=10.5&min_dist=9&max_dist=1 2&target_vert=325&min_vert=275&max_vert=375\nhttps://trailsplits.com/tools /fuel-calculator?duration_min=90&distance_km=10.5&vert_m=325\nhttps://trai lsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=4&session=W4-Sat-long&session_type=long&tier=strong-finish &workout=W4-Sat-long&duration=90&target_dist=10.5&min_dist=9&max_dist=12&t arget_vert=325&min_vert=275&max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-23-4-Sun-recovery@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260823 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 275m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UT MB&distance=TransLantau50&week=4&session=W4-Sun-recovery&session_type=reco very&tier=strong-finish&workout=W4-Sun-recovery&duration=55&target_dist=5. 5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&ver t_m=275\nhttps://trailsplits.com/races/translantau-by-utmb-translantau50/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=4&session=W4-Sun-recovery&session_type=recovery&tier=stron g-finish&workout=W4-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&ma x_dist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-24-5-Mon-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260824 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-25-5-Tue-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260825 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau50&week=5&sess ion=W5-Tue-easy&session_type=easy&tier=strong-finish&workout=W5-Tue-easy&d uration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.c om/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=5&session=W5-Tue-easy&session_type=easy&tier=strong-finish &workout=W5-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-25-5-Tue-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260825 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan ce=TransLantau50&week=5&session=W5-Tue-strength-hill-sprints&session_type= strength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-spri nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist= 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by -utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=5&session=W5-Tue-strength-hill-sprints&session_type=streng th-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-sprints&du ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ et_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-26-5-Wed-hills@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260826 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 525m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=Tra nsLantau+by+UTMB&distance=TransLantau50&week=5&session=W5-Wed-hills&sessio n_type=hills&tier=strong-finish&workout=W5-Wed-hills&duration=75&hill_pref erence=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=525&min_ve rt=425&max_vert=625\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=75&distance_km=8&vert_m=525\nhttps://trailsplits.com/races/translant au-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=5&session=W5-Wed-hills&session_type=hills&tier=strong-fini sh&workout=W5-Wed-hills&duration=75&hill_preference=hilly&target_dist=8.0& min_dist=6&max_dist=10&target_vert=525&min_vert=425&max_vert=625 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-27-5-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260827 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/translantau-by-utmb-translantau50/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-28-5-Fri-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260828 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta u50&week=5&session=W5-Fri-easy&session_type=easy&tier=strong-finish&workou t=W5-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttp s://trailsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=5&session=W5-Fri-easy&session_type=easy&tier=strong-finish &workout=W5-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-28-5-Fri-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260828 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut mb-translantau50/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-29-5-Sat-long@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260829 SUMMARY:🔵 Long Run · 1h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 30m\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance= TransLantau50&week=5&session=W5-Sat-long&session_type=long&tier=strong-fin ish&workout=W5-Sat-long&duration=90&target_dist=10.5&min_dist=9&max_dist=1 2&target_vert=425&min_vert=350&max_vert=500\nhttps://trailsplits.com/tools /fuel-calculator?duration_min=90&distance_km=10.5&vert_m=425\nhttps://trai lsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=5&session=W5-Sat-long&session_type=long&tier=strong-finish &workout=W5-Sat-long&duration=90&target_dist=10.5&min_dist=9&max_dist=12&t arget_vert=425&min_vert=350&max_vert=500 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-30-5-Sun-recovery@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260830 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 350m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UT MB&distance=TransLantau50&week=5&session=W5-Sun-recovery&session_type=reco very&tier=strong-finish&workout=W5-Sun-recovery&duration=55&target_dist=5. 5&min_dist=4&max_dist=7&target_vert=350&min_vert=275&max_vert=425\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&ver t_m=350\nhttps://trailsplits.com/races/translantau-by-utmb-translantau50/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=5&session=W5-Sun-recovery&session_type=recovery&tier=stron g-finish&workout=W5-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&ma x_dist=7&target_vert=350&min_vert=275&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-08-31-6-Mon-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260831 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-01-6-Tue-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260901 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau50&week=6&sess ion=W6-Tue-easy&session_type=easy&tier=strong-finish&workout=W6-Tue-easy&d uration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.c om/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=6&session=W6-Tue-easy&session_type=easy&tier=strong-finish &workout=W6-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-01-6-Tue-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260901 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan ce=TransLantau50&week=6&session=W6-Tue-strength-hill-sprints&session_type= strength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-spri nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist= 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by -utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=6&session=W6-Tue-strength-hill-sprints&session_type=streng th-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-sprints&du ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ et_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-02-6-Wed-hills@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260902 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=Tra nsLantau+by+UTMB&distance=TransLantau50&week=6&session=W6-Wed-hills&sessio n_type=hills&tier=strong-finish&workout=W6-Wed-hills&duration=75&hill_pref erence=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=550&min_ve rt=450&max_vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=75&distance_km=8&vert_m=550\nhttps://trailsplits.com/races/translant au-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=6&session=W6-Wed-hills&session_type=hills&tier=strong-fini sh&workout=W6-Wed-hills&duration=75&hill_preference=hilly&target_dist=8.0& min_dist=6&max_dist=10&target_vert=550&min_vert=450&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-03-6-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260903 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/translantau-by-utmb-translantau50/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-04-6-Fri-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260904 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta u50&week=6&session=W6-Fri-easy&session_type=easy&tier=strong-finish&workou t=W6-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttp s://trailsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=6&session=W6-Fri-easy&session_type=easy&tier=strong-finish &workout=W6-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-04-6-Fri-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260904 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut mb-translantau50/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-05-6-Sat-long@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260905 SUMMARY:🔵 Long Run · 1h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 30m\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance= TransLantau50&week=6&session=W6-Sat-long&session_type=long&tier=strong-fin ish&workout=W6-Sat-long&duration=90&target_dist=10.5&min_dist=9&max_dist=1 2&target_vert=450&min_vert=375&max_vert=525\nhttps://trailsplits.com/tools /fuel-calculator?duration_min=90&distance_km=10.5&vert_m=450\nhttps://trai lsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=6&session=W6-Sat-long&session_type=long&tier=strong-finish &workout=W6-Sat-long&duration=90&target_dist=10.5&min_dist=9&max_dist=12&t arget_vert=450&min_vert=375&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-06-6-Sun-recovery@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260906 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 375m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UT MB&distance=TransLantau50&week=6&session=W6-Sun-recovery&session_type=reco very&tier=strong-finish&workout=W6-Sun-recovery&duration=55&target_dist=5. 5&min_dist=4&max_dist=7&target_vert=375&min_vert=300&max_vert=450\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&ver t_m=375\nhttps://trailsplits.com/races/translantau-by-utmb-translantau50/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=6&session=W6-Sun-recovery&session_type=recovery&tier=stron g-finish&workout=W6-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&ma x_dist=7&target_vert=375&min_vert=300&max_vert=450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-07-7-Mon-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260907 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-08-7-Tue-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260908 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau50&week=7&sess ion=W7-Tue-easy&session_type=easy&tier=strong-finish&workout=W7-Tue-easy&d uration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.c om/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=7&session=W7-Tue-easy&session_type=easy&tier=strong-finish &workout=W7-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-08-7-Tue-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260908 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan ce=TransLantau50&week=7&session=W7-Tue-strength-hill-sprints&session_type= strength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-spri nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist= 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by -utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=7&session=W7-Tue-strength-hill-sprints&session_type=streng th-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-sprints&du ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ et_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-09-7-Wed-hills@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260909 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 575m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=Tra nsLantau+by+UTMB&distance=TransLantau50&week=7&session=W7-Wed-hills&sessio n_type=hills&tier=strong-finish&workout=W7-Wed-hills&duration=75&hill_pref erence=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=575&min_ve rt=475&max_vert=675\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=75&distance_km=8&vert_m=575\nhttps://trailsplits.com/races/translant au-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=7&session=W7-Wed-hills&session_type=hills&tier=strong-fini sh&workout=W7-Wed-hills&duration=75&hill_preference=hilly&target_dist=8.0& min_dist=6&max_dist=10&target_vert=575&min_vert=475&max_vert=675 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-10-7-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260910 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/translantau-by-utmb-translantau50/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-11-7-Fri-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260911 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta u50&week=7&session=W7-Fri-easy&session_type=easy&tier=strong-finish&workou t=W7-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttp s://trailsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=7&session=W7-Fri-easy&session_type=easy&tier=strong-finish &workout=W7-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-11-7-Fri-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260911 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut mb-translantau50/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-12-7-Sat-long@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260912 SUMMARY:🔵 Long Run · 1h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 30m\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance= TransLantau50&week=7&session=W7-Sat-long&session_type=long&tier=strong-fin ish&workout=W7-Sat-long&duration=90&target_dist=10.5&min_dist=9&max_dist=1 2&target_vert=450&min_vert=375&max_vert=525\nhttps://trailsplits.com/tools /fuel-calculator?duration_min=90&distance_km=10.5&vert_m=450\nhttps://trai lsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=7&session=W7-Sat-long&session_type=long&tier=strong-finish &workout=W7-Sat-long&duration=90&target_dist=10.5&min_dist=9&max_dist=12&t arget_vert=450&min_vert=375&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-13-7-Sun-recovery@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260913 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 400m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UT MB&distance=TransLantau50&week=7&session=W7-Sun-recovery&session_type=reco very&tier=strong-finish&workout=W7-Sun-recovery&duration=55&target_dist=5. 5&min_dist=4&max_dist=7&target_vert=400&min_vert=325&max_vert=475\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&ver t_m=400\nhttps://trailsplits.com/races/translantau-by-utmb-translantau50/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=7&session=W7-Sun-recovery&session_type=recovery&tier=stron g-finish&workout=W7-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&ma x_dist=7&target_vert=400&min_vert=325&max_vert=475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-14-8-Mon-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260914 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-15-8-Tue-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260915 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau50&week=8&sess ion=W8-Tue-easy&session_type=easy&tier=strong-finish&workout=W8-Tue-easy&d uration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.c om/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=8&session=W8-Tue-easy&session_type=easy&tier=strong-finish &workout=W8-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-15-8-Tue-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260915 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan ce=TransLantau50&week=8&session=W8-Tue-strength-hill-sprints&session_type= strength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-spri nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist= 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by -utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=8&session=W8-Tue-strength-hill-sprints&session_type=streng th-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-sprints&du ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ et_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-16-8-Wed-hills@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260916 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=Tra nsLantau+by+UTMB&distance=TransLantau50&week=8&session=W8-Wed-hills&sessio n_type=hills&tier=strong-finish&workout=W8-Wed-hills&duration=75&hill_pref erence=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=500&min_ve rt=425&max_vert=575\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=75&distance_km=8&vert_m=500\nhttps://trailsplits.com/races/translant au-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=8&session=W8-Wed-hills&session_type=hills&tier=strong-fini sh&workout=W8-Wed-hills&duration=75&hill_preference=hilly&target_dist=8.0& min_dist=6&max_dist=10&target_vert=500&min_vert=425&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-17-8-Thu-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260917 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-18-8-Fri-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260918 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta u50&week=8&session=W8-Fri-easy&session_type=easy&tier=strong-finish&workou t=W8-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttp s://trailsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=8&session=W8-Fri-easy&session_type=easy&tier=strong-finish &workout=W8-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-18-8-Fri-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260918 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut mb-translantau50/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-19-8-Sat-long@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260919 SUMMARY:🔵 Long Run · 1h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 30m\n• Vert: 400m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance= TransLantau50&week=8&session=W8-Sat-long&session_type=long&tier=strong-fin ish&workout=W8-Sat-long&duration=90&target_dist=10.5&min_dist=9&max_dist=1 2&target_vert=400&min_vert=325&max_vert=475\nhttps://trailsplits.com/tools /fuel-calculator?duration_min=90&distance_km=10.5&vert_m=400\nhttps://trai lsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=8&session=W8-Sat-long&session_type=long&tier=strong-finish &workout=W8-Sat-long&duration=90&target_dist=10.5&min_dist=9&max_dist=12&t arget_vert=400&min_vert=325&max_vert=475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-20-8-Sun-recovery@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260920 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 350m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UT MB&distance=TransLantau50&week=8&session=W8-Sun-recovery&session_type=reco very&tier=strong-finish&workout=W8-Sun-recovery&duration=55&target_dist=5. 5&min_dist=4&max_dist=7&target_vert=350&min_vert=275&max_vert=425\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&ver t_m=350\nhttps://trailsplits.com/races/translantau-by-utmb-translantau50/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=8&session=W8-Sun-recovery&session_type=recovery&tier=stron g-finish&workout=W8-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&ma x_dist=7&target_vert=350&min_vert=275&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-21-9-Mon-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260921 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-22-9-Tue-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260922 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau50&week=9&sess ion=W9-Tue-easy&session_type=easy&tier=strong-finish&workout=W9-Tue-easy&d uration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplits.c om/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=9&session=W9-Tue-easy&session_type=easy&tier=strong-finish &workout=W9-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-22-9-Tue-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260922 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan ce=TransLantau50&week=9&session=W9-Tue-strength-hill-sprints&session_type= strength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-spri nts&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist= 3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/stren gth-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by -utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=9&session=W9-Tue-strength-hill-sprints&session_type=streng th-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-sprints&du ration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&targ et_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-23-9-Wed-hills@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260923 SUMMARY:🟠 Medium Long Run + Hills · 1h 15m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 625m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=Tra nsLantau+by+UTMB&distance=TransLantau50&week=9&session=W9-Wed-hills&sessio n_type=hills&tier=strong-finish&workout=W9-Wed-hills&duration=75&hill_pref erence=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_vert=625&min_ve rt=525&max_vert=725\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=75&distance_km=8&vert_m=625\nhttps://trailsplits.com/races/translant au-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=9&session=W9-Wed-hills&session_type=hills&tier=strong-fini sh&workout=W9-Wed-hills&duration=75&hill_preference=hilly&target_dist=8.0& min_dist=6&max_dist=10&target_vert=625&min_vert=525&max_vert=725 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-24-9-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260924 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/translantau-by-utmb-translantau50/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-25-9-Fri-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260925 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta u50&week=9&session=W9-Fri-easy&session_type=easy&tier=strong-finish&workou t=W9-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nhttp s://trailsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=9&session=W9-Fri-easy&session_type=easy&tier=strong-finish &workout=W9-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-25-9-Fri-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260925 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut mb-translantau50/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-26-9-Sat-long@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260926 SUMMARY:🔵 Long Run · 1h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 30m\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance= TransLantau50&week=9&session=W9-Sat-long&session_type=long&tier=strong-fin ish&workout=W9-Sat-long&duration=90&target_dist=10.5&min_dist=9&max_dist=1 2&target_vert=500&min_vert=425&max_vert=575\nhttps://trailsplits.com/tools /fuel-calculator?duration_min=90&distance_km=10.5&vert_m=500\nhttps://trai lsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=9&session=W9-Sat-long&session_type=long&tier=strong-finish &workout=W9-Sat-long&duration=90&target_dist=10.5&min_dist=9&max_dist=12&t arget_vert=500&min_vert=425&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-27-9-Sun-recovery@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260927 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 450m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UT MB&distance=TransLantau50&week=9&session=W9-Sun-recovery&session_type=reco very&tier=strong-finish&workout=W9-Sun-recovery&duration=55&target_dist=5. 5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5&ver t_m=450\nhttps://trailsplits.com/races/translantau-by-utmb-translantau50/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=9&session=W9-Sun-recovery&session_type=recovery&tier=stron g-finish&workout=W9-Sun-recovery&duration=55&target_dist=5.5&min_dist=4&ma x_dist=7&target_vert=440&min_vert=350&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-28-10-Mon-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260928 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-29-10-Tue-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260929 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau50&week=10&ses sion=W10-Tue-easy&session_type=easy&tier=strong-finish&workout=W10-Tue-eas y&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplit s.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=10&session=W10-Tue-easy&session_type=easy&tier=strong-fini sh&workout=W10-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-29-10-Tue-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260929 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan ce=TransLantau50&week=10&session=W10-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/st rength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau -by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=10&session=W10-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hill-sprints &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t arget_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-09-30-10-Wed-hills@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20260930 SUMMARY:🟠 Medium Long Run + Hills · 1h 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 650m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB &distance=TransLantau50&week=10&session=W10-Wed-hills&session_type=hills&t ier=strong-finish&workout=W10-Wed-hills&duration=85&hill_preference=hilly& target_dist=9.0&min_dist=7&max_dist=11&target_vert=650&min_vert=550&max_ve rt=750\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=85&dist ance_km=9&vert_m=650\nhttps://trailsplits.com/races/translantau-by-utmb-tr anslantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=10&session=W10-Wed-hills&session_type=hills&tier=strong-fi nish&workout=W10-Wed-hills&duration=85&hill_preference=hilly&target_dist=9 .0&min_dist=7&max_dist=11&target_vert=650&min_vert=550&max_vert=750 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-01-10-Thu-cross-train@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261001 SUMMARY:🧘 Cross-train (optional) · 5m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:// trailsplits.com/races/translantau-by-utmb-translantau50/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-02-10-Fri-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261002 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta u50&week=10&session=W10-Fri-easy&session_type=easy&tier=strong-finish&work out=W10-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps: //trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nh ttps://trailsplits.com/races/translantau-by-utmb-translantau50/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=10&session=W10-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W10-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-02-10-Fri-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261002 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut mb-translantau50/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-03-10-Sat-long@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261003 SUMMARY:🔵 Long Run · 1h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 30m\n• Vert: 525m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance= TransLantau50&week=10&session=W10-Sat-long&session_type=long&tier=strong-f inish&workout=W10-Sat-long&duration=90&target_dist=10.5&min_dist=9&max_dis t=12&target_vert=525&min_vert=425&max_vert=625\nhttps://trailsplits.com/to ols/fuel-calculator?duration_min=90&distance_km=10.5&vert_m=525\nhttps://t railsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=10&session=W10-Sat-long&session_type=long&tier=strong-fini sh&workout=W10-Sat-long&duration=90&target_dist=10.5&min_dist=9&max_dist=1 2&target_vert=525&min_vert=425&max_vert=625 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-04-10-Sun-recovery@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261004 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 450m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UT MB&distance=TransLantau50&week=10&session=W10-Sun-recovery&session_type=re covery&tier=strong-finish&workout=W10-Sun-recovery&duration=55&target_dist =5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=5.5& vert_m=450\nhttps://trailsplits.com/races/translantau-by-utmb-translantau5 0/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=10&session=W10-Sun-recovery&session_type=recovery&tier=str ong-finish&workout=W10-Sun-recovery&duration=55&target_dist=5.5&min_dist=4 &max_dist=7&target_vert=440&min_vert=350&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-05-11-Mon-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261005 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-06-11-Tue-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261006 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau50&week=11&ses sion=W11-Tue-easy&session_type=easy&tier=strong-finish&workout=W11-Tue-eas y&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplit s.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=11&session=W11-Tue-easy&session_type=easy&tier=strong-fini sh&workout=W11-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-06-11-Tue-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261006 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan ce=TransLantau50&week=11&session=W11-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/st rength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau -by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=11&session=W11-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hill-sprints &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t arget_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-07-11-Wed-hills@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261007 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 700m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB &distance=TransLantau50&week=11&session=W11-Wed-hills&session_type=hills&t ier=strong-finish&workout=W11-Wed-hills&duration=90&hill_preference=hilly& target_dist=9.5&min_dist=8&max_dist=11&target_vert=700&min_vert=575&max_ve rt=825\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=90&dist ance_km=9.5&vert_m=700\nhttps://trailsplits.com/races/translantau-by-utmb- translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=11&session=W11-Wed-hills&session_type=hills&tier=strong-fi nish&workout=W11-Wed-hills&duration=90&hill_preference=hilly&target_dist=9 .5&min_dist=8&max_dist=11&target_vert=700&min_vert=575&max_vert=825 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-08-11-Thu-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261008 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-09-11-Fri-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261009 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta u50&week=11&session=W11-Fri-easy&session_type=easy&tier=strong-finish&work out=W11-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps: //trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nh ttps://trailsplits.com/races/translantau-by-utmb-translantau50/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=11&session=W11-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W11-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-09-11-Fri-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261009 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut mb-translantau50/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-10-11-Sat-long@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261010 SUMMARY:🔵 Long Run · 2h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h\n• Vert: 600m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tran sLantau50&week=11&session=W11-Sat-long&session_type=long&tier=strong-finis h&workout=W11-Sat-long&duration=120&target_dist=14.0&min_dist=12&max_dist= 16&target_vert=600&min_vert=500&max_vert=700\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=120&distance_km=14&vert_m=600\nhttps://trai lsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=11&session=W11-Sat-long&session_type=long&tier=strong-fini sh&workout=W11-Sat-long&duration=120&target_dist=14.0&min_dist=12&max_dist =16&target_vert=600&min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-11-11-Sun-recovery@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261011 SUMMARY:🟢 Recovery Run or Hike · 1h 10m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 550m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by +UTMB&distance=TransLantau50&week=11&session=W11-Sun-recovery&session_type =recovery&tier=strong-finish&workout=W11-Sun-recovery&duration=70&target_d ist=7.0&min_dist=6&max_dist=8&target_vert=550&min_vert=450&max_vert=650\nh ttps://trailsplits.com/tools/fuel-calculator?duration_min=70&distance_km=7 &vert_m=550\nhttps://trailsplits.com/races/translantau-by-utmb-translantau 50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=11&session=W11-Sun-recovery&session_type=recovery&tier=str ong-finish&workout=W11-Sun-recovery&duration=70&target_dist=7.0&min_dist=6 &max_dist=8&target_vert=550&min_vert=450&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-12-12-Mon-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261012 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-13-12-Tue-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261013 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau50&week=12&ses sion=W12-Tue-easy&session_type=easy&tier=strong-finish&workout=W12-Tue-eas y&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplit s.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=12&session=W12-Tue-easy&session_type=easy&tier=strong-fini sh&workout=W12-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-13-12-Tue-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261013 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan ce=TransLantau50&week=12&session=W12-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/st rength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau -by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=12&session=W12-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hill-sprints &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t arget_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-14-12-Wed-hills@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261014 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 575m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB &distance=TransLantau50&week=12&session=W12-Wed-hills&session_type=hills&t ier=strong-finish&workout=W12-Wed-hills&duration=90&hill_preference=hilly& target_dist=9.5&min_dist=8&max_dist=11&target_vert=575&min_vert=475&max_ve rt=675\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=90&dist ance_km=9.5&vert_m=575\nhttps://trailsplits.com/races/translantau-by-utmb- translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=12&session=W12-Wed-hills&session_type=hills&tier=strong-fi nish&workout=W12-Wed-hills&duration=90&hill_preference=hilly&target_dist=9 .5&min_dist=8&max_dist=11&target_vert=575&min_vert=475&max_vert=675 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-15-12-Thu-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261015 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-16-12-Fri-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261016 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta u50&week=12&session=W12-Fri-easy&session_type=easy&tier=strong-finish&work out=W12-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps: //trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nh ttps://trailsplits.com/races/translantau-by-utmb-translantau50/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=12&session=W12-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W12-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-16-12-Fri-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261016 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut mb-translantau50/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-17-12-Sat-long@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261017 SUMMARY:🔵 Long Run · 2h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tran sLantau50&week=12&session=W12-Sat-long&session_type=long&tier=strong-finis h&workout=W12-Sat-long&duration=120&target_dist=14.0&min_dist=12&max_dist= 16&target_vert=500&min_vert=425&max_vert=575\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=120&distance_km=14&vert_m=500\nhttps://trai lsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=12&session=W12-Sat-long&session_type=long&tier=strong-fini sh&workout=W12-Sat-long&duration=120&target_dist=14.0&min_dist=12&max_dist =16&target_vert=500&min_vert=425&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-18-12-Sun-recovery@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261018 SUMMARY:🟢 Recovery Run or Hike · 1h 10m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 450m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by +UTMB&distance=TransLantau50&week=12&session=W12-Sun-recovery&session_type =recovery&tier=strong-finish&workout=W12-Sun-recovery&duration=70&target_d ist=7.0&min_dist=6&max_dist=8&target_vert=450&min_vert=375&max_vert=525\nh ttps://trailsplits.com/tools/fuel-calculator?duration_min=70&distance_km=7 &vert_m=450\nhttps://trailsplits.com/races/translantau-by-utmb-translantau 50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=12&session=W12-Sun-recovery&session_type=recovery&tier=str ong-finish&workout=W12-Sun-recovery&duration=70&target_dist=7.0&min_dist=6 &max_dist=8&target_vert=450&min_vert=375&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-19-13-Mon-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261019 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-20-13-Tue-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261020 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau50&week=13&ses sion=W13-Tue-easy&session_type=easy&tier=strong-finish&workout=W13-Tue-eas y&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trailsplit s.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=13&session=W13-Tue-easy&session_type=easy&tier=strong-fini sh&workout=W13-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-20-13-Tue-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261020 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan ce=TransLantau50&week=13&session=W13-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/st rength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau -by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=13&session=W13-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hill-sprints &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t arget_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-21-13-Wed-hills@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261021 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 750m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB &distance=TransLantau50&week=13&session=W13-Wed-hills&session_type=hills&t ier=strong-finish&workout=W13-Wed-hills&duration=90&hill_preference=hilly& target_dist=9.5&min_dist=8&max_dist=11&target_vert=750&min_vert=625&max_ve rt=875\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=90&dist ance_km=9.5&vert_m=750\nhttps://trailsplits.com/races/translantau-by-utmb- translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=13&session=W13-Wed-hills&session_type=hills&tier=strong-fi nish&workout=W13-Wed-hills&duration=90&hill_preference=hilly&target_dist=9 .5&min_dist=8&max_dist=11&target_vert=750&min_vert=625&max_vert=875 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-22-13-Thu-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261022 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-23-13-Fri-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261023 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta u50&week=13&session=W13-Fri-easy&session_type=easy&tier=strong-finish&work out=W13-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps: //trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nh ttps://trailsplits.com/races/translantau-by-utmb-translantau50/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=13&session=W13-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W13-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-23-13-Fri-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261023 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut mb-translantau50/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-24-13-Sat-long@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261024 SUMMARY:🔵 Long Run · 2h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h\n• Vert: 650m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tran sLantau50&week=13&session=W13-Sat-long&session_type=long&tier=strong-finis h&workout=W13-Sat-long&duration=120&target_dist=14.0&min_dist=12&max_dist= 16&target_vert=650&min_vert=550&max_vert=750\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=120&distance_km=14&vert_m=650\nhttps://trai lsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=13&session=W13-Sat-long&session_type=long&tier=strong-fini sh&workout=W13-Sat-long&duration=120&target_dist=14.0&min_dist=12&max_dist =16&target_vert=650&min_vert=550&max_vert=750 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-25-13-Sun-recovery@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261025 SUMMARY:🟢 Recovery Run or Hike · 1h 10m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 600m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by +UTMB&distance=TransLantau50&week=13&session=W13-Sun-recovery&session_type =recovery&tier=strong-finish&workout=W13-Sun-recovery&duration=70&target_d ist=7.0&min_dist=6&max_dist=8&target_vert=560&min_vert=475&max_vert=650\nh ttps://trailsplits.com/tools/fuel-calculator?duration_min=70&distance_km=7 &vert_m=600\nhttps://trailsplits.com/races/translantau-by-utmb-translantau 50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=13&session=W13-Sun-recovery&session_type=recovery&tier=str ong-finish&workout=W13-Sun-recovery&duration=70&target_dist=7.0&min_dist=6 &max_dist=8&target_vert=560&min_vert=475&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-26-14-Mon-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261026 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-27-14-Tue-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261027 SUMMARY:🟢 Easy Run · 40m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau50&week=14&ses sion=W14-Tue-easy&session_type=easy&tier=strong-finish&workout=W14-Tue-eas y&duration=40&target_dist=4.5&min_dist=3&max_dist=6\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=40&distance_km=4.5\nhttps://trailspl its.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=14&session=W14-Tue-easy&session_type=easy&tier=strong-fini sh&workout=W14-Tue-easy&duration=40&target_dist=4.5&min_dist=3&max_dist=6 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-27-14-Tue-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261027 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distan ce=TransLantau50&week=14&session=W14-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.com/st rength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau -by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=14&session=W14-Tue-strength-hill-sprints&session_type=stre ngth-hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hill-sprints &duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&t arget_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-28-14-Wed-hills@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261028 SUMMARY:🟠 Medium Long Run + Hills · 1h 10m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 525m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=Tra nsLantau+by+UTMB&distance=TransLantau50&week=14&session=W14-Wed-hills&sess ion_type=hills&tier=strong-finish&workout=W14-Wed-hills&duration=70&hill_p reference=hilly&target_dist=7.5&min_dist=6&max_dist=9&target_vert=525&min_ vert=425&max_vert=625\nhttps://trailsplits.com/tools/fuel-calculator?durat ion_min=70&distance_km=7.5&vert_m=525\nhttps://trailsplits.com/races/trans lantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=14&session=W14-Wed-hills&session_type=hills&tier=strong-fi nish&workout=W14-Wed-hills&duration=70&hill_preference=hilly&target_dist=7 .5&min_dist=6&max_dist=9&target_vert=525&min_vert=425&max_vert=625 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-29-14-Thu-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261029 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-30-14-Fri-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261030 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta u50&week=14&session=W14-Fri-easy&session_type=easy&tier=strong-finish&work out=W14-Fri-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps: //trailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhtt ps://trailsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=14&session=W14-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W14-Fri-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-30-14-Fri-strength@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261030 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/translantau-by-ut mb-translantau50/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-10-31-14-Sat-long@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261031 SUMMARY:🔵 Long Run · 1h 10m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 10m\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance= TransLantau50&week=14&session=W14-Sat-long&session_type=long&tier=strong-f inish&workout=W14-Sat-long&duration=70&target_dist=8.5&min_dist=7&max_dist =10&target_vert=425&min_vert=350&max_vert=500\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=70&distance_km=8.5&vert_m=425\nhttps://tra ilsplits.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=14&session=W14-Sat-long&session_type=long&tier=strong-fini sh&workout=W14-Sat-long&duration=70&target_dist=8.5&min_dist=7&max_dist=10 &target_vert=425&min_vert=350&max_vert=500 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-11-01-14-Sun-recovery@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261101 SUMMARY:🟢 Recovery Run or Hike · 45m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 350m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UT MB&distance=TransLantau50&week=14&session=W14-Sun-recovery&session_type=re covery&tier=strong-finish&workout=W14-Sun-recovery&duration=45&target_dist =4.5&min_dist=3&max_dist=6&target_vert=350&min_vert=275&max_vert=425\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=4.5& vert_m=350\nhttps://trailsplits.com/races/translantau-by-utmb-translantau5 0/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=14&session=W14-Sun-recovery&session_type=recovery&tier=str ong-finish&workout=W14-Sun-recovery&duration=45&target_dist=4.5&min_dist=3 &max_dist=6&target_vert=350&min_vert=275&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-11-02-15-Mon-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261102 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-11-03-15-Tue-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261103 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau50&week=15&ses sion=W15-Tue-easy&session_type=easy&tier=strong-finish&workout=W15-Tue-eas y&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://trailsplit s.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=15&session=W15-Tue-easy&session_type=easy&tier=strong-fini sh&workout=W15-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-11-04-15-Wed-hills@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261104 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 375m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=TransL antau+by+UTMB&distance=TransLantau50&week=15&session=W15-Wed-hills&session _type=hills&tier=strong-finish&workout=W15-Wed-hills&duration=50&hill_pref erence=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=375&min_ver t=300&max_vert=450\nhttps://trailsplits.com/tools/fuel-calculator?duration _min=50&distance_km=5.5&vert_m=375\nhttps://trailsplits.com/races/translan tau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=15&session=W15-Wed-hills&session_type=hills&tier=strong-fi nish&workout=W15-Wed-hills&duration=50&hill_preference=hilly&target_dist=5 .5&min_dist=4&max_dist=7&target_vert=375&min_vert=300&max_vert=450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-11-05-15-Thu-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261105 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-11-06-15-Fri-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261106 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta u50&week=15&session=W15-Fri-easy&session_type=easy&tier=strong-finish&work out=W15-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps: //trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nh ttps://trailsplits.com/races/translantau-by-utmb-translantau50/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=15&session=W15-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W15-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-11-07-15-Sat-long@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261107 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 300m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tran sLantau50&week=15&session=W15-Sat-long&session_type=long&tier=strong-finis h&workout=W15-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8&t arget_vert=300&min_vert=250&max_vert=350\nhttps://trailsplits.com/tools/fu el-calculator?duration_min=60&distance_km=7&vert_m=300\nhttps://trailsplit s.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=15&session=W15-Sat-long&session_type=long&tier=strong-fini sh&workout=W15-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_dist=8& target_vert=300&min_vert=250&max_vert=350 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-11-08-15-Sun-recovery@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261108 SUMMARY:🟢 Recovery Run or Hike · 35m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 250m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UT MB&distance=TransLantau50&week=15&session=W15-Sun-recovery&session_type=re covery&tier=strong-finish&workout=W15-Sun-recovery&duration=35&target_dist =3.5&min_dist=3&max_dist=4&target_vert=250&min_vert=200&max_vert=300\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=3.5& vert_m=250\nhttps://trailsplits.com/races/translantau-by-utmb-translantau5 0/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=15&session=W15-Sun-recovery&session_type=recovery&tier=str ong-finish&workout=W15-Sun-recovery&duration=35&target_dist=3.5&min_dist=3 &max_dist=4&target_vert=250&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-11-09-16-Mon-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261109 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-11-10-16-Tue-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261110 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=translanta u-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLantau50&week=16&ses sion=W16-Tue-easy&session_type=easy&tier=strong-finish&workout=W16-Tue-eas y&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=35&distance_km=4\nhttps://trailsplit s.com/races/translantau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=16&session=W16-Tue-easy&session_type=easy&tier=strong-fini sh&workout=W16-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-11-11-16-Wed-hills@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261111 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 225m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=translantau-by-utmb&race_name=TransL antau+by+UTMB&distance=TransLantau50&week=16&session=W16-Wed-hills&session _type=hills&tier=strong-finish&workout=W16-Wed-hills&duration=50&hill_pref erence=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_ver t=225&max_vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration _min=50&distance_km=5.5&vert_m=225\nhttps://trailsplits.com/races/translan tau-by-utmb-translantau50/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=16&session=W16-Wed-hills&session_type=hills&tier=strong-fi nish&workout=W16-Wed-hills&duration=50&hill_preference=hilly&target_dist=5 .5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-11-12-16-Thu-rest@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261112 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/translantau-by-utmb-translantau50/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-11-13-16-Fri-easy@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261113 SUMMARY:🟢 Easy Run · 20m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=TransLanta u50&week=16&session=W16-Fri-easy&session_type=easy&tier=strong-finish&work out=W16-Fri-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3\nhttps: //trailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2.5\nh ttps://trailsplits.com/races/translantau-by-utmb-translantau50/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=16&session=W16-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W16-Fri-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-11-14-16-Sat-race-day@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261114 SUMMARY:🏁 Race Day: TransLantau by UTMB TransLantau50 DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n� � LINKS:\nhttps://trailsplits.com/races/translantau-by-utmb-translantau50/ training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-translantau-by-utmb-translantau50-2026-11-14-strong-finish-streng th-no-gym-2026-11-15-16-Sun-recovery@trailsplits.com DTSTAMP:20260606T073502Z DTSTART;VALUE=DATE:20261115 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=translantau-by-utmb&race_name=TransLantau+by+UT MB&distance=TransLantau50&week=16&session=W16-Sun-recovery&session_type=re covery&tier=strong-finish&workout=W16-Sun-recovery&duration=30&target_dist =3.0&min_dist=2&max_dist=4&target_vert=150&min_vert=125&max_vert=175\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3&ve rt_m=150\nhttps://trailsplits.com/races/translantau-by-utmb-translantau50/ training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=translantau-by-utmb&race_name=TransLantau+by+UTMB&distance=Tra nsLantau50&week=16&session=W16-Sun-recovery&session_type=recovery&tier=str ong-finish&workout=W16-Sun-recovery&duration=30&target_dist=3.0&min_dist=2 &max_dist=4&target_vert=150&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT END:VCALENDAR