BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Ultra-Trail Australia by UTMB UTA11 (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-01-25-effort-legend@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270125
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/ultra-trail-australia-by-
 utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-01-25-W1-overview@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270125
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 300m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-01-W2-overview@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270201
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 325m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-08-W3-overview@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270208
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 350m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-15-W4-overview@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270215
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 300m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-22-W5-overview@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270222
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-01-W6-overview@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270301
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-08-W7-overview@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270308
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 425m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (40m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-15-W8-overview@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270315
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-22-W9-overview@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270322
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 450m\n\nKEY SESSIONS:\n• Wed: Med
 ium Long Run + Hills (45m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://tra
 ilsplits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-29-W10-overview@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270329
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 3h 5m\n• Vert: 500m\n\nKEY SESSIONS:\n• Wed: 
 Medium Long Run + Hills (50m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-05-W11-overview@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270405
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 3h 15m\n• Vert: 525m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-12-W12-overview@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270412
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 475m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (55m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-19-W13-overview@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270419
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 3h 30m\n• Vert: 600m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (1h 5m)\n\n👇 PLAN:\nhttps
 ://trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-26-W14-overview@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270426
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 25m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (40m)\n• Sat: Long Run (35m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-05-03-W15-overview@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270503
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 1h 45m\n• Vert: 300m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (25m)\n• Sat: Long Run (30m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-05-10-W16-overview@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270510
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 1h 30m\n• Vert: 175m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (20m)\n• Sat: Long Run (25m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-01-25-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270125
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-01-26-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270126
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W1-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/ultra-trail-australia-
 by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-01-26-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270126
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-australia-b
 y-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-01-27-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270127
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W1-Wed-hills&hill_preference=hilly&min_dist=
 2&max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=35&distance_km=3.5&vert_m=125\nhttps://trailsplit
 s.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125&
 max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-01-28-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270128
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-01-29-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270129
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W1-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/ultra-tra
 il-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-01-29-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270129
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-austr
 alia-by-utmb-uta11/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-01-30-1-Sat-long@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270130
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m
 =100\nhttps://trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-01-31-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270131
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 75m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W1-Sun-recovery&min_dist=1&max_dist=3&min_vert=50&max_ve
 rt=100\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dist
 ance_km=2&vert_m=75\nhttps://trailsplits.com/races/ultra-trail-australia-b
 y-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sun-recovery&min_dist=1&max_dist=3&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-01-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270201
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-02-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270202
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W2-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/ultra-trail-australia-
 by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-02-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270202
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-australia-b
 y-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-03-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270203
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W2-Wed-hills&hill_preference=hilly&min_dist=
 2&max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=35&distance_km=3.5&vert_m=125\nhttps://trailsplit
 s.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125&
 max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-04-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270204
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-05-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270205
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W2-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/ultra-tra
 il-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-05-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270205
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-austr
 alia-by-utmb-uta11/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-06-2-Sat-long@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270206
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m
 =100\nhttps://trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-07-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270207
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W2-Sun-recovery&min_dist=1&max_dist=3&min_vert=75&max_v
 ert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dis
 tance_km=2&vert_m=100\nhttps://trailsplits.com/races/ultra-trail-australia
 -by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sun-recovery&min_dist=1&max_dist=3&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-08-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270208
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-09-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270209
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W3-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/ultra-trail-australia-
 by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-09-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270209
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-australia-b
 y-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-10-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270210
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W3-Wed-hills&hill_preference=hilly&min_dist=
 2&max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=35&distance_km=3.5&vert_m=150\nhttps://trailsplit
 s.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125&
 max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-11-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270211
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-12-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270212
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W3-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/ultra-tra
 il-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-12-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270212
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-austr
 alia-by-utmb-uta11/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-13-3-Sat-long@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270213
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m
 =100\nhttps://trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-14-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270214
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W3-Sun-recovery&min_dist=1&max_dist=3&min_vert=75&max_v
 ert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dis
 tance_km=2&vert_m=100\nhttps://trailsplits.com/races/ultra-trail-australia
 -by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sun-recovery&min_dist=1&max_dist=3&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-15-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270215
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-16-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270216
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W4-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/ultra-trail-australia-
 by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-16-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270216
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-australia-b
 y-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-17-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270217
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W4-Wed-hills&hill_preference=hilly&min_dist=
 2&max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=35&distance_km=3.5&vert_m=125\nhttps://trailsplit
 s.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125&
 max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-18-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270218
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-19-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270219
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W4-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/ultra-tra
 il-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-19-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270219
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-austr
 alia-by-utmb-uta11/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-20-4-Sat-long@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270220
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m
 =100\nhttps://trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sat-long&min_dist=5&max_dist=6&min_vert=75&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-21-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270221
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 75m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W4-Sun-recovery&min_dist=1&max_dist=3&min_vert=50&max_ve
 rt=100\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dist
 ance_km=2&vert_m=75\nhttps://trailsplits.com/races/ultra-trail-australia-b
 y-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sun-recovery&min_dist=1&max_dist=3&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-22-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270222
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-23-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270223
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W5-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/ultra-trail-australia-
 by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-23-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270223
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-australia-b
 y-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-24-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270224
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W5-Wed-hills&hill_preference=hilly&min_dist=
 2&max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=35&distance_km=3.5&vert_m=150\nhttps://trailsplit
 s.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125&
 max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-25-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270225
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-26-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270226
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W5-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/ultra-tra
 il-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-26-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270226
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-austr
 alia-by-utmb-uta11/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-27-5-Sat-long@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270227
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sat-long&min_dist=5&max_dist=6&min_vert=100&max_vert=150\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_
 m=125\nhttps://trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sat-long&min_dist=5&max_dist=6&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-02-28-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270228
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W5-Sun-recovery&min_dist=1&max_dist=3&min_vert=75&max_v
 ert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dis
 tance_km=2&vert_m=100\nhttps://trailsplits.com/races/ultra-trail-australia
 -by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sun-recovery&min_dist=1&max_dist=3&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-01-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270301
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-02-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270302
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W6-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/ultra-trail-australia-
 by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-02-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270302
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-australia-b
 y-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-03-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270303
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W6-Wed-hills&hill_preference=hilly&min_dist=
 2&max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=35&distance_km=3.5&vert_m=150\nhttps://trailsplit
 s.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125&
 max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-04-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270304
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-05-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270305
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W6-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/ultra-tra
 il-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-05-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270305
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-austr
 alia-by-utmb-uta11/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-06-6-Sat-long@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270306
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sat-long&min_dist=5&max_dist=6&min_vert=100&max_vert=150\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_
 m=125\nhttps://trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sat-long&min_dist=5&max_dist=6&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-07-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270307
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W6-Sun-recovery&min_dist=1&max_dist=3&min_vert=75&max_v
 ert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dis
 tance_km=2&vert_m=100\nhttps://trailsplits.com/races/ultra-trail-australia
 -by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sun-recovery&min_dist=1&max_dist=3&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-08-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270308
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-09-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270309
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W7-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/ultra-trail-australia-
 by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-09-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270309
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-australia-b
 y-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-10-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270310
SUMMARY:🟠 Medium Long Run + Hills · 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 175m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W7-Wed-hills&hill_preference=hilly&min_dist=
 3&max_dist=5&min_vert=150&max_vert=250\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=40&distance_km=4&vert_m=175\nhttps://trailsplits.
 com/races/ultra-trail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=5&min_vert=150&
 max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-11-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270311
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-12-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270312
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W7-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/ultra-tra
 il-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-12-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270312
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-austr
 alia-by-utmb-uta11/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-13-7-Sat-long@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270313
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sat-long&min_dist=5&max_dist=6&min_vert=100&max_vert=150\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_
 m=125\nhttps://trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sat-long&min_dist=5&max_dist=6&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-14-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270314
SUMMARY:🟢 Recovery Run or Hike · 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 125m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W7-Sun-recovery&min_dist=2&max_dist=3&min_vert=100&max_
 vert=150\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&di
 stance_km=2.5&vert_m=125\nhttps://trailsplits.com/races/ultra-trail-austra
 lia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sun-recovery&min_dist=2&max_dist=3&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-15-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270315
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-16-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270316
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W8-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/ultra-trail-australia-
 by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-16-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270316
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-australia-b
 y-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-17-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270317
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W8-Wed-hills&hill_preference=hilly&min_dist=
 2&max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=35&distance_km=3.5&vert_m=150\nhttps://trailsplit
 s.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125&
 max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-18-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270318
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-19-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270319
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W8-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/ultra-tra
 il-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-19-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270319
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-austr
 alia-by-utmb-uta11/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-20-8-Sat-long@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270320
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sat-long&min_dist=5&max_dist=6&min_vert=100&max_vert=150\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_
 m=125\nhttps://trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sat-long&min_dist=5&max_dist=6&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-21-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270321
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W8-Sun-recovery&min_dist=1&max_dist=3&min_vert=75&max_v
 ert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dis
 tance_km=2&vert_m=100\nhttps://trailsplits.com/races/ultra-trail-australia
 -by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sun-recovery&min_dist=1&max_dist=3&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-22-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270322
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-23-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270323
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W9-Tue-easy&min_di
 st=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=30&distance_km=3.5\nhttps://trailsplits.com/races/ultra-trail-australia-
 by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-23-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270323
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-australia-b
 y-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-24-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270324
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 175m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W9-Wed-hills&hill_preference=hilly&min_dist=
 3&max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=45&distance_km=4.5&vert_m=175\nhttps://trailsplit
 s.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175&
 max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-25-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270325
SUMMARY:🧘 Cross-train (optional) · 5m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://
 trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-26-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270326
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W9-
 Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/ultra-tra
 il-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-26-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270326
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-austr
 alia-by-utmb-uta11/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-27-9-Sat-long@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270327
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sat-long&min_dist=5&max_dist=6&min_vert=125&max_vert=175\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_
 m=150\nhttps://trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sat-long&min_dist=5&max_dist=6&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-28-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270328
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 125m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W9-Sun-recovery&min_dist=2&max_dist=4&min_vert=100&max_
 vert=150\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3&vert_m=125\nhttps://trailsplits.com/races/ultra-trail-australi
 a-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sun-recovery&min_dist=2&max_dist=4&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-29-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270329
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-30-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270330
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W10-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/ultra-trail-australia
 -by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-30-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270330
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-australia-
 by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-03-31-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270331
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 200m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W10-Wed-hills&hill_preference=hilly&min_dist
 =4&max_dist=7&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=50&distance_km=5.5&vert_m=200\nhttps://trailspli
 ts.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=225
 &max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-01-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270401
SUMMARY:🧘 Cross-train (optional) · 5m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://
 trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-02-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270402
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W10
 -Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/ultra-tr
 ail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-02-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270402
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-austr
 alia-by-utmb-uta11/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-03-10-Sat-long@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270403
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sat-long&min_dist=5&max_dist=6&min_vert=125&max_vert=175\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert
 _m=150\nhttps://trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sat-long&min_dist=5&max_dist=6&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-04-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270404
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W10-Sun-recovery&min_dist=2&max_dist=4&min_vert=125&max
 _vert=175\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&d
 istance_km=3&vert_m=150\nhttps://trailsplits.com/races/ultra-trail-austral
 ia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sun-recovery&min_dist=2&max_dist=4&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-05-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270405
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-06-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270406
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W11-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/ultra-trail-australia
 -by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-06-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270406
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-australia-
 by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-07-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270407
SUMMARY:🟠 Medium Long Run + Hills · 45m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 200m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W11-Wed-hills&hill_preference=hilly&min_dist
 =3&max_dist=6&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=45&distance_km=4.5&vert_m=200\nhttps://trailspli
 ts.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=6&min_vert=175
 &max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-08-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270408
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-09-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270409
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W11
 -Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/ultra-tr
 ail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-09-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270409
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-austr
 alia-by-utmb-uta11/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-10-11-Sat-long@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270410
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 175m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W11-Sat-long&min_dist=6&max_dist=8&min_vert=125&max_vert=225\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=
 175\nhttps://trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sat-long&min_dist=6&max_dist=8&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-11-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270411
SUMMARY:🟢 Recovery Run or Hike · 35m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 150m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W11-Sun-recovery&min_dist=3&max_dist=4&min_vert=125&max
 _vert=175\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&d
 istance_km=3.5&vert_m=150\nhttps://trailsplits.com/races/ultra-trail-austr
 alia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sun-recovery&min_dist=3&max_dist=4&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-12-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270412
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-13-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270413
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W12-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/ultra-trail-australia
 -by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-13-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270413
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-australia-
 by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-14-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270414
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 175m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W12-Wed-hills&hill_preference=hilly&min_dist
 =2&max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=35&distance_km=3.5&vert_m=175\nhttps://trailspli
 ts.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125
 &max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-15-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270415
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-16-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270416
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W12
 -Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/ultra-tr
 ail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-16-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270416
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-austr
 alia-by-utmb-uta11/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-17-12-Sat-long@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270417
SUMMARY:🔵 Long Run · 55m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 55m\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sat-long&min_dist=5&max_dist=8&min_vert=125&max_vert=175\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km=6.5&vert
 _m=150\nhttps://trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sat-long&min_dist=5&max_dist=8&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-18-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270418
SUMMARY:🟢 Recovery Run or Hike · 20m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 150m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W12-Sun-recovery&min_dist=1&max_dist=3&min_vert=125&max
 _vert=175\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&d
 istance_km=2&vert_m=150\nhttps://trailsplits.com/races/ultra-trail-austral
 ia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sun-recovery&min_dist=1&max_dist=3&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-19-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270419
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-20-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270420
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W13-Tue-easy&min_d
 ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=30&distance_km=3.5\nhttps://trailsplits.com/races/ultra-trail-australia
 -by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-20-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270420
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-australia-
 by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-21-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270421
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 225m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W13-Wed-hills&hill_preference=hilly&min_dist
 =4&max_dist=7&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=50&distance_km=5.5&vert_m=225\nhttps://trailspli
 ts.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=225
 &max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-22-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270422
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-23-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270423
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W13
 -Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/ultra-tr
 ail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Fri-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-23-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270423
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-austr
 alia-by-utmb-uta11/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-24-13-Sat-long@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270424
SUMMARY:🔵 Long Run · 1h 5m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 5m\n• Vert: 200m\n• Effort: Moderate (steady)\n\n👇 LI
 NKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&wo
 rkout=W13-Sat-long&min_dist=6&max_dist=9&min_vert=150&max_vert=250\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=65&distance_km=7.5&ve
 rt_m=200\nhttps://trailsplits.com/races/ultra-trail-australia-by-utmb-uta1
 1/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sat-long&min_dist=6&max_dist=9&min_vert=150&max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-25-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270425
SUMMARY:🟢 Recovery Run or Hike · 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 175m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W13-Sun-recovery&min_dist=3&max_dist=5&min_vert=125&max
 _vert=225\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&d
 istance_km=4&vert_m=175\nhttps://trailsplits.com/races/ultra-trail-austral
 ia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sun-recovery&min_dist=3&max_dist=5&min_vert=125&max_vert=225
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-26-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270426
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-27-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270427
SUMMARY:🟢 Easy Run · 25m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W14-Tue-easy&min_d
 ist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=25&distance_km=3\nhttps://trailsplits.com/races/ultra-trail-australia-b
 y-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-easy&min_dist=2&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-27-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270427
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-australia-
 by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-28-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270428
SUMMARY:🟠 Medium Long Run + Hills · 40m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 150m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W14-Wed-hills&hill_preference=hilly&min_dist
 =3&max_dist=5&min_vert=150&max_vert=250\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=40&distance_km=4&vert_m=150\nhttps://trailsplits
 .com/races/ultra-trail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Wed-hills&hill_preference=hilly&min_dist=3&max_dist=5&min_vert=150
 &max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-29-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270429
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-30-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270430
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W14
 -Fri-easy&min_dist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=20&distance_km=2.5\nhttps://trailsplits.com/races/ultra-
 trail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Fri-easy&min_dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-04-30-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270430
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-austr
 alia-by-utmb-uta11/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-05-01-14-Sat-long@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270501
SUMMARY:🔵 Long Run · 35m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sat-long&min_dist=3&max_dist=5&min_vert=100&max_vert=150\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4&vert_m
 =125\nhttps://trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sat-long&min_dist=3&max_dist=5&min_vert=100&max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-05-02-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270502
SUMMARY:🟢 Recovery Run or Hike · 25m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 100m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W14-Sun-recovery&min_dist=2&max_dist=3&min_vert=75&max_
 vert=125\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&di
 stance_km=2.5&vert_m=100\nhttps://trailsplits.com/races/ultra-trail-austra
 lia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sun-recovery&min_dist=2&max_dist=3&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-05-03-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270503
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-05-04-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270504
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W15-Tue-easy&min_d
 ist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=20&distance_km=2.5\nhttps://trailsplits.com/races/ultra-trail-australia
 -by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Tue-easy&min_dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-05-05-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270505
SUMMARY:🟠 Medium Long Run + Hills · 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 125m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W15-Wed-hills&hill_preference=hilly&min_dist
 =2&max_dist=3&min_vert=100&max_vert=150\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=25&distance_km=2.5&vert_m=125\nhttps://trailspli
 ts.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=3&min_vert=100
 &max_vert=150
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-05-06-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270506
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-05-07-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270507
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W15
 -Fri-easy&min_dist=1&max_dist=3\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=15&distance_km=2\nhttps://trailsplits.com/races/ultra-tr
 ail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Fri-easy&min_dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-05-08-15-Sat-long@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270508
SUMMARY:🔵 Long Run · 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 30m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sat-long&min_dist=3&max_dist=4&min_vert=75&max_vert=125\nhttps://t
 railsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5&vert_
 m=100\nhttps://trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sat-long&min_dist=3&max_dist=4&min_vert=75&max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-05-09-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270509
SUMMARY:🟢 Recovery Run or Hike · 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 15m\n• Vert: 75m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W15-Sun-recovery&min_dist=1&max_dist=3&min_vert=50&max_v
 ert=100\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=15&dis
 tance_km=2&vert_m=75\nhttps://trailsplits.com/races/ultra-trail-australia-
 by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sun-recovery&min_dist=1&max_dist=3&min_vert=50&max_vert=100
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-05-10-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270510
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-australia-by-utmb-uta11/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-05-11-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270511
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W16-Tue-easy&min_d
 ist=1&max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=15&distance_km=2\nhttps://trailsplits.com/races/ultra-trail-australia-b
 y-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Tue-easy&min_dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-05-12-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270512
SUMMARY:🟠 Medium Long Run + Hills · 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 75m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W16-Wed-hills&hill_preference=hilly&min_dist=
 1&max_dist=3&min_vert=75&max_vert=125\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=20&distance_km=2&vert_m=75\nhttps://trailsplits.co
 m/races/ultra-trail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Wed-hills&hill_preference=hilly&min_dist=1&max_dist=3&min_vert=75&
 max_vert=125
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-05-13-16-Thu-race-day@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270513
SUMMARY:🏁 Race Day: Ultra-Trail Australia by UTMB UTA11
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/ultra-trail-australia-by-utmb-uta1
 1/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-05-14-16-Fri-easy@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270514
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W16
 -Fri-easy&min_dist=1&max_dist=3\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=15&distance_km=2\nhttps://trailsplits.com/races/ultra-tr
 ail-australia-by-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Fri-easy&min_dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-05-15-16-Sat-long@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270515
SUMMARY:🔵 Long Run · 25m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 25m\n• Vert: 50m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W16-Sat-long&min_dist=2&max_dist=4&min_vert=50&max_vert=75\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3&vert_m=50
 \nhttps://trailsplits.com/races/ultra-trail-australia-by-utmb-uta11/traini
 ng-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Sat-long&min_dist=2&max_dist=4&min_vert=50&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-australia-by-utmb-uta11-2027-05-13-strong-finish-stre
 ngth-no-gym-2027-05-16-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013806Z
DTSTART;VALUE=DATE:20270516
SUMMARY:🟢 Recovery Run or Hike · 15m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 15m\n• Vert: 50m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W16-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_v
 ert=75\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=15&dist
 ance_km=2&vert_m=50\nhttps://trailsplits.com/races/ultra-trail-australia-b
 y-utmb-uta11/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Sun-recovery&min_dist=1&max_dist=3&min_vert=25&max_vert=75
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR