BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Ultra-Trail Mount Yun by UTMB MMY 50K (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-06-29-effort-legend@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260629
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-
 utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-06-29-W1-overview@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260629
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1000m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/traini
 ng-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-06-W2-overview@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260706
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1025m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/traini
 ng-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-13-W3-overview@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260713
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1100m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/traini
 ng-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-20-W4-overview@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260720
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1000m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/traini
 ng-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-27-W5-overview@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260727
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1250m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/traini
 ng-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-03-W6-overview@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260803
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1300m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/traini
 ng-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-10-W7-overview@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260810
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1375m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/traini
 ng-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-17-W8-overview@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260817
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 1200m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/traini
 ng-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-24-W9-overview@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260824
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 5h 25m\n• Vert: 1550m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 25m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/traini
 ng-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-31-W10-overview@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260831
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 5h 40m\n• Vert: 1600m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/traini
 ng-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-07-W11-overview@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260907
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 6h 15m\n• Vert: 1800m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-p
 lan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-14-W12-overview@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260914
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 6h 15m\n• Vert: 1525m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-p
 lan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-21-W13-overview@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260921
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 6h 25m\n• Vert: 1925m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (2h 5m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/trainin
 g-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-28-W14-overview@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260928
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 4h 30m\n• Vert: 1250m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 10m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/traini
 ng-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-10-05-W15-overview@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20261005
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 3h 30m\n• Vert: 875m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-10-12-W16-overview@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20261012
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 2h 15m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (50m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/
 ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-06-29-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260629
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-06-30-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260630
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai
 l-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+5
 0K&week=1&session=W1-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W1-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps:/
 /trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=1&session=W1-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W1-Tue-easy&duration=50&target_dist=6.0&min_dist=5&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-06-30-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260630
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Moun
 t+Yun+by+UTMB&distance=MMY+50K&week=1&session=W1-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=1&session=W1-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-01-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260701
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 400m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&rac
 e_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+50K&week=1&session=W1-We
 d-hills&session_type=hills&tier=strong-finish&workout=W1-Wed-hills&duratio
 n=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_v
 ert=400&min_vert=325&max_vert=475\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=75&distance_km=8&vert_m=400\nhttps://trailsplits.com/r
 aces/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=1&session=W1-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W1-Wed-hills&duration=75&hill_preference=hilly&ta
 rget_dist=8.0&min_dist=6&max_dist=10&target_vert=400&min_vert=325&max_vert
 =475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-02-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260702
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-03-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260703
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB
 &distance=MMY+50K&week=1&session=W1-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W1-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dis
 t=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distanc
 e_km=5.5\nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-
 50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=1&session=W1-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W1-Fri-easy&duration=45&target_dist=5.5&min_dist=4&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-03-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260703
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-mount
 -yun-by-utmb-mmy-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-04-1-Sat-long@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260704
SUMMARY:🔵 Long Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 30m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Y
 un+by+UTMB&distance=MMY+50K&week=1&session=W1-Sat-long&session_type=long&t
 ier=strong-finish&workout=W1-Sat-long&duration=90&target_dist=10.5&min_dis
 t=9&max_dist=12&target_vert=325&min_vert=275&max_vert=375\nhttps://trailsp
 lits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5&vert_m=325
 \nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=1&session=W1-Sat-long&session_type=long&tier
 =strong-finish&workout=W1-Sat-long&duration=90&target_dist=10.5&min_dist=9
 &max_dist=12&target_vert=325&min_vert=275&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-05-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260705
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 275m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-T
 rail+Mount+Yun+by+UTMB&distance=MMY+50K&week=1&session=W1-Sun-recovery&ses
 sion_type=recovery&tier=strong-finish&workout=W1-Sun-recovery&duration=55&
 target_dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_ver
 t=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&dista
 nce_km=5.5&vert_m=275\nhttps://trailsplits.com/races/ultra-trail-mount-yun
 -by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=1&session=W1-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W1-Sun-recovery&duration=55&target_dist=5.5
 &min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-06-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260706
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-07-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260707
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai
 l-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+5
 0K&week=2&session=W2-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W2-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps:/
 /trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=2&session=W2-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W2-Tue-easy&duration=50&target_dist=6.0&min_dist=5&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-07-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260707
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Moun
 t+Yun+by+UTMB&distance=MMY+50K&week=2&session=W2-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=2&session=W2-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-08-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260708
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 425m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&rac
 e_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+50K&week=2&session=W2-We
 d-hills&session_type=hills&tier=strong-finish&workout=W2-Wed-hills&duratio
 n=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_v
 ert=425&min_vert=350&max_vert=500\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=75&distance_km=8&vert_m=425\nhttps://trailsplits.com/r
 aces/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=2&session=W2-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W2-Wed-hills&duration=75&hill_preference=hilly&ta
 rget_dist=8.0&min_dist=6&max_dist=10&target_vert=425&min_vert=350&max_vert
 =500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-09-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260709
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-10-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260710
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB
 &distance=MMY+50K&week=2&session=W2-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W2-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dis
 t=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distanc
 e_km=5.5\nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-
 50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=2&session=W2-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W2-Fri-easy&duration=45&target_dist=5.5&min_dist=4&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-10-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260710
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-mount
 -yun-by-utmb-mmy-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-11-2-Sat-long@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260711
SUMMARY:🔵 Long Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 30m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Y
 un+by+UTMB&distance=MMY+50K&week=2&session=W2-Sat-long&session_type=long&t
 ier=strong-finish&workout=W2-Sat-long&duration=90&target_dist=10.5&min_dis
 t=9&max_dist=12&target_vert=325&min_vert=275&max_vert=375\nhttps://trailsp
 lits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5&vert_m=325
 \nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=2&session=W2-Sat-long&session_type=long&tier
 =strong-finish&workout=W2-Sat-long&duration=90&target_dist=10.5&min_dist=9
 &max_dist=12&target_vert=325&min_vert=275&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-12-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260712
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 275m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-T
 rail+Mount+Yun+by+UTMB&distance=MMY+50K&week=2&session=W2-Sun-recovery&ses
 sion_type=recovery&tier=strong-finish&workout=W2-Sun-recovery&duration=55&
 target_dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_ver
 t=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&dista
 nce_km=5.5&vert_m=275\nhttps://trailsplits.com/races/ultra-trail-mount-yun
 -by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=2&session=W2-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W2-Sun-recovery&duration=55&target_dist=5.5
 &min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-13-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260713
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-14-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260714
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai
 l-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+5
 0K&week=3&session=W3-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W3-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps:/
 /trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=3&session=W3-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W3-Tue-easy&duration=50&target_dist=6.0&min_dist=5&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-14-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260714
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Moun
 t+Yun+by+UTMB&distance=MMY+50K&week=3&session=W3-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=3&session=W3-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-15-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260715
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 450m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&rac
 e_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+50K&week=3&session=W3-We
 d-hills&session_type=hills&tier=strong-finish&workout=W3-Wed-hills&duratio
 n=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_v
 ert=450&min_vert=375&max_vert=525\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=75&distance_km=8&vert_m=450\nhttps://trailsplits.com/r
 aces/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=3&session=W3-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W3-Wed-hills&duration=75&hill_preference=hilly&ta
 rget_dist=8.0&min_dist=6&max_dist=10&target_vert=450&min_vert=375&max_vert
 =525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-16-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260716
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-17-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260717
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB
 &distance=MMY+50K&week=3&session=W3-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W3-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dis
 t=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distanc
 e_km=5.5\nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-
 50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=3&session=W3-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W3-Fri-easy&duration=45&target_dist=5.5&min_dist=4&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-17-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260717
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-mount
 -yun-by-utmb-mmy-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-18-3-Sat-long@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260718
SUMMARY:🔵 Long Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 30m\n• Vert: 350m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Y
 un+by+UTMB&distance=MMY+50K&week=3&session=W3-Sat-long&session_type=long&t
 ier=strong-finish&workout=W3-Sat-long&duration=90&target_dist=10.5&min_dis
 t=9&max_dist=12&target_vert=350&min_vert=275&max_vert=425\nhttps://trailsp
 lits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5&vert_m=350
 \nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=3&session=W3-Sat-long&session_type=long&tier
 =strong-finish&workout=W3-Sat-long&duration=90&target_dist=10.5&min_dist=9
 &max_dist=12&target_vert=350&min_vert=275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-19-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260719
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 300m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-T
 rail+Mount+Yun+by+UTMB&distance=MMY+50K&week=3&session=W3-Sun-recovery&ses
 sion_type=recovery&tier=strong-finish&workout=W3-Sun-recovery&duration=55&
 target_dist=5.5&min_dist=4&max_dist=7&target_vert=300&min_vert=250&max_ver
 t=350\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&dista
 nce_km=5.5&vert_m=300\nhttps://trailsplits.com/races/ultra-trail-mount-yun
 -by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=3&session=W3-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W3-Sun-recovery&duration=55&target_dist=5.5
 &min_dist=4&max_dist=7&target_vert=300&min_vert=250&max_vert=350
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-20-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260720
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-21-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260721
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai
 l-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+5
 0K&week=4&session=W4-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W4-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps:/
 /trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=4&session=W4-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W4-Tue-easy&duration=50&target_dist=6.0&min_dist=5&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-21-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260721
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Moun
 t+Yun+by+UTMB&distance=MMY+50K&week=4&session=W4-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=4&session=W4-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-22-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260722
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 400m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&rac
 e_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+50K&week=4&session=W4-We
 d-hills&session_type=hills&tier=strong-finish&workout=W4-Wed-hills&duratio
 n=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_v
 ert=400&min_vert=325&max_vert=475\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=75&distance_km=8&vert_m=400\nhttps://trailsplits.com/r
 aces/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=4&session=W4-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W4-Wed-hills&duration=75&hill_preference=hilly&ta
 rget_dist=8.0&min_dist=6&max_dist=10&target_vert=400&min_vert=325&max_vert
 =475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-23-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260723
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-24-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260724
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB
 &distance=MMY+50K&week=4&session=W4-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W4-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dis
 t=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distanc
 e_km=5.5\nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-
 50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=4&session=W4-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W4-Fri-easy&duration=45&target_dist=5.5&min_dist=4&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-24-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260724
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-mount
 -yun-by-utmb-mmy-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-25-4-Sat-long@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260725
SUMMARY:🔵 Long Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 30m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Y
 un+by+UTMB&distance=MMY+50K&week=4&session=W4-Sat-long&session_type=long&t
 ier=strong-finish&workout=W4-Sat-long&duration=90&target_dist=10.5&min_dis
 t=9&max_dist=12&target_vert=325&min_vert=275&max_vert=375\nhttps://trailsp
 lits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5&vert_m=325
 \nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=4&session=W4-Sat-long&session_type=long&tier
 =strong-finish&workout=W4-Sat-long&duration=90&target_dist=10.5&min_dist=9
 &max_dist=12&target_vert=325&min_vert=275&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-26-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260726
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 275m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-T
 rail+Mount+Yun+by+UTMB&distance=MMY+50K&week=4&session=W4-Sun-recovery&ses
 sion_type=recovery&tier=strong-finish&workout=W4-Sun-recovery&duration=55&
 target_dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_ver
 t=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&dista
 nce_km=5.5&vert_m=275\nhttps://trailsplits.com/races/ultra-trail-mount-yun
 -by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=4&session=W4-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W4-Sun-recovery&duration=55&target_dist=5.5
 &min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-27-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260727
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-28-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260728
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai
 l-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+5
 0K&week=5&session=W5-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W5-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps:/
 /trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=5&session=W5-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W5-Tue-easy&duration=50&target_dist=6.0&min_dist=5&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-28-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260728
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Moun
 t+Yun+by+UTMB&distance=MMY+50K&week=5&session=W5-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=5&session=W5-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-29-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260729
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 500m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&rac
 e_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+50K&week=5&session=W5-We
 d-hills&session_type=hills&tier=strong-finish&workout=W5-Wed-hills&duratio
 n=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_v
 ert=500&min_vert=425&max_vert=575\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=75&distance_km=8&vert_m=500\nhttps://trailsplits.com/r
 aces/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=5&session=W5-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W5-Wed-hills&duration=75&hill_preference=hilly&ta
 rget_dist=8.0&min_dist=6&max_dist=10&target_vert=500&min_vert=425&max_vert
 =575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-30-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260730
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-31-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260731
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB
 &distance=MMY+50K&week=5&session=W5-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W5-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dis
 t=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distanc
 e_km=5.5\nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-
 50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=5&session=W5-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W5-Fri-easy&duration=45&target_dist=5.5&min_dist=4&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-07-31-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260731
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-mount
 -yun-by-utmb-mmy-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-01-5-Sat-long@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260801
SUMMARY:🔵 Long Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 30m\n• Vert: 400m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Y
 un+by+UTMB&distance=MMY+50K&week=5&session=W5-Sat-long&session_type=long&t
 ier=strong-finish&workout=W5-Sat-long&duration=90&target_dist=10.5&min_dis
 t=9&max_dist=12&target_vert=400&min_vert=325&max_vert=475\nhttps://trailsp
 lits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5&vert_m=400
 \nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=5&session=W5-Sat-long&session_type=long&tier
 =strong-finish&workout=W5-Sat-long&duration=90&target_dist=10.5&min_dist=9
 &max_dist=12&target_vert=400&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-02-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260802
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 350m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-T
 rail+Mount+Yun+by+UTMB&distance=MMY+50K&week=5&session=W5-Sun-recovery&ses
 sion_type=recovery&tier=strong-finish&workout=W5-Sun-recovery&duration=55&
 target_dist=5.5&min_dist=4&max_dist=7&target_vert=350&min_vert=275&max_ver
 t=425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&dista
 nce_km=5.5&vert_m=350\nhttps://trailsplits.com/races/ultra-trail-mount-yun
 -by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=5&session=W5-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W5-Sun-recovery&duration=55&target_dist=5.5
 &min_dist=4&max_dist=7&target_vert=350&min_vert=275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-03-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260803
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-04-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260804
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai
 l-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+5
 0K&week=6&session=W6-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W6-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps:/
 /trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=6&session=W6-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W6-Tue-easy&duration=50&target_dist=6.0&min_dist=5&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-04-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260804
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Moun
 t+Yun+by+UTMB&distance=MMY+50K&week=6&session=W6-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=6&session=W6-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-05-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260805
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 525m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&rac
 e_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+50K&week=6&session=W6-We
 d-hills&session_type=hills&tier=strong-finish&workout=W6-Wed-hills&duratio
 n=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_v
 ert=525&min_vert=425&max_vert=625\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=75&distance_km=8&vert_m=525\nhttps://trailsplits.com/r
 aces/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=6&session=W6-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W6-Wed-hills&duration=75&hill_preference=hilly&ta
 rget_dist=8.0&min_dist=6&max_dist=10&target_vert=525&min_vert=425&max_vert
 =625
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-06-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260806
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-07-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260807
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB
 &distance=MMY+50K&week=6&session=W6-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W6-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dis
 t=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distanc
 e_km=5.5\nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-
 50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=6&session=W6-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W6-Fri-easy&duration=45&target_dist=5.5&min_dist=4&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-07-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260807
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-mount
 -yun-by-utmb-mmy-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-08-6-Sat-long@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260808
SUMMARY:🔵 Long Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 30m\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Y
 un+by+UTMB&distance=MMY+50K&week=6&session=W6-Sat-long&session_type=long&t
 ier=strong-finish&workout=W6-Sat-long&duration=90&target_dist=10.5&min_dis
 t=9&max_dist=12&target_vert=425&min_vert=350&max_vert=500\nhttps://trailsp
 lits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5&vert_m=425
 \nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=6&session=W6-Sat-long&session_type=long&tier
 =strong-finish&workout=W6-Sat-long&duration=90&target_dist=10.5&min_dist=9
 &max_dist=12&target_vert=425&min_vert=350&max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-09-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260809
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 350m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-T
 rail+Mount+Yun+by+UTMB&distance=MMY+50K&week=6&session=W6-Sun-recovery&ses
 sion_type=recovery&tier=strong-finish&workout=W6-Sun-recovery&duration=55&
 target_dist=5.5&min_dist=4&max_dist=7&target_vert=350&min_vert=275&max_ver
 t=425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&dista
 nce_km=5.5&vert_m=350\nhttps://trailsplits.com/races/ultra-trail-mount-yun
 -by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=6&session=W6-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W6-Sun-recovery&duration=55&target_dist=5.5
 &min_dist=4&max_dist=7&target_vert=350&min_vert=275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-10-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260810
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-11-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260811
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai
 l-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+5
 0K&week=7&session=W7-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W7-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps:/
 /trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=7&session=W7-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W7-Tue-easy&duration=50&target_dist=6.0&min_dist=5&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-11-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260811
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Moun
 t+Yun+by+UTMB&distance=MMY+50K&week=7&session=W7-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=7&session=W7-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-12-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260812
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 550m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&rac
 e_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+50K&week=7&session=W7-We
 d-hills&session_type=hills&tier=strong-finish&workout=W7-Wed-hills&duratio
 n=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_v
 ert=550&min_vert=450&max_vert=650\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=75&distance_km=8&vert_m=550\nhttps://trailsplits.com/r
 aces/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=7&session=W7-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W7-Wed-hills&duration=75&hill_preference=hilly&ta
 rget_dist=8.0&min_dist=6&max_dist=10&target_vert=550&min_vert=450&max_vert
 =650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-13-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260813
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-14-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260814
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB
 &distance=MMY+50K&week=7&session=W7-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W7-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dis
 t=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distanc
 e_km=5.5\nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-
 50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=7&session=W7-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W7-Fri-easy&duration=45&target_dist=5.5&min_dist=4&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-14-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260814
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-mount
 -yun-by-utmb-mmy-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-15-7-Sat-long@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260815
SUMMARY:🔵 Long Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 30m\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Y
 un+by+UTMB&distance=MMY+50K&week=7&session=W7-Sat-long&session_type=long&t
 ier=strong-finish&workout=W7-Sat-long&duration=90&target_dist=10.5&min_dis
 t=9&max_dist=12&target_vert=450&min_vert=375&max_vert=525\nhttps://trailsp
 lits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5&vert_m=450
 \nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=7&session=W7-Sat-long&session_type=long&tier
 =strong-finish&workout=W7-Sat-long&duration=90&target_dist=10.5&min_dist=9
 &max_dist=12&target_vert=450&min_vert=375&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-16-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260816
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 375m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-T
 rail+Mount+Yun+by+UTMB&distance=MMY+50K&week=7&session=W7-Sun-recovery&ses
 sion_type=recovery&tier=strong-finish&workout=W7-Sun-recovery&duration=55&
 target_dist=5.5&min_dist=4&max_dist=7&target_vert=375&min_vert=300&max_ver
 t=450\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&dista
 nce_km=5.5&vert_m=375\nhttps://trailsplits.com/races/ultra-trail-mount-yun
 -by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=7&session=W7-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W7-Sun-recovery&duration=55&target_dist=5.5
 &min_dist=4&max_dist=7&target_vert=375&min_vert=300&max_vert=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-17-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260817
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-18-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260818
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai
 l-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+5
 0K&week=8&session=W8-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W8-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps:/
 /trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=8&session=W8-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W8-Tue-easy&duration=50&target_dist=6.0&min_dist=5&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-18-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260818
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Moun
 t+Yun+by+UTMB&distance=MMY+50K&week=8&session=W8-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=8&session=W8-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-19-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260819
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 475m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&rac
 e_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+50K&week=8&session=W8-We
 d-hills&session_type=hills&tier=strong-finish&workout=W8-Wed-hills&duratio
 n=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max_dist=10&target_v
 ert=475&min_vert=400&max_vert=550\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=75&distance_km=8&vert_m=475\nhttps://trailsplits.com/r
 aces/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=8&session=W8-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W8-Wed-hills&duration=75&hill_preference=hilly&ta
 rget_dist=8.0&min_dist=6&max_dist=10&target_vert=475&min_vert=400&max_vert
 =550
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-20-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260820
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-21-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260821
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB
 &distance=MMY+50K&week=8&session=W8-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W8-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dis
 t=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distanc
 e_km=5.5\nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-
 50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=8&session=W8-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W8-Fri-easy&duration=45&target_dist=5.5&min_dist=4&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-21-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260821
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-mount
 -yun-by-utmb-mmy-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-22-8-Sat-long@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260822
SUMMARY:🔵 Long Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 30m\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Y
 un+by+UTMB&distance=MMY+50K&week=8&session=W8-Sat-long&session_type=long&t
 ier=strong-finish&workout=W8-Sat-long&duration=90&target_dist=10.5&min_dis
 t=9&max_dist=12&target_vert=375&min_vert=300&max_vert=450\nhttps://trailsp
 lits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5&vert_m=375
 \nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=8&session=W8-Sat-long&session_type=long&tier
 =strong-finish&workout=W8-Sat-long&duration=90&target_dist=10.5&min_dist=9
 &max_dist=12&target_vert=375&min_vert=300&max_vert=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-23-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260823
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 350m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-T
 rail+Mount+Yun+by+UTMB&distance=MMY+50K&week=8&session=W8-Sun-recovery&ses
 sion_type=recovery&tier=strong-finish&workout=W8-Sun-recovery&duration=55&
 target_dist=5.5&min_dist=4&max_dist=7&target_vert=350&min_vert=275&max_ver
 t=425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&dista
 nce_km=5.5&vert_m=350\nhttps://trailsplits.com/races/ultra-trail-mount-yun
 -by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=8&session=W8-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W8-Sun-recovery&duration=55&target_dist=5.5
 &min_dist=4&max_dist=7&target_vert=350&min_vert=275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-24-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260824
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-25-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260825
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai
 l-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+5
 0K&week=9&session=W9-Tue-easy&session_type=easy&tier=strong-finish&workout
 =W9-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps:/
 /trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=9&session=W9-Tue-easy&session_type=easy&tier
 =strong-finish&workout=W9-Tue-easy&duration=50&target_dist=6.0&min_dist=5&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-25-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260825
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Moun
 t+Yun+by+UTMB&distance=MMY+50K&week=9&session=W9-Tue-strength-hill-sprints
 &session_type=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-stre
 ngth-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_di
 st=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsp
 lits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/
 ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=9&session=W9-Tue-strength-hill-sprints&sessi
 on_type=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-h
 ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m
 ax_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-26-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260826
SUMMARY:🟠 Medium Long Run + Hills · 1h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 625m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&rac
 e_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+50K&week=9&session=W9-We
 d-hills&session_type=hills&tier=strong-finish&workout=W9-Wed-hills&duratio
 n=85&hill_preference=hilly&target_dist=9.0&min_dist=7&max_dist=11&target_v
 ert=625&min_vert=525&max_vert=725\nhttps://trailsplits.com/tools/fuel-calc
 ulator?duration_min=85&distance_km=9&vert_m=625\nhttps://trailsplits.com/r
 aces/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=9&session=W9-Wed-hills&session_type=hills&ti
 er=strong-finish&workout=W9-Wed-hills&duration=85&hill_preference=hilly&ta
 rget_dist=9.0&min_dist=7&max_dist=11&target_vert=625&min_vert=525&max_vert
 =725
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-27-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260827
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-28-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260828
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB
 &distance=MMY+50K&week=9&session=W9-Fri-easy&session_type=easy&tier=strong
 -finish&workout=W9-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dis
 t=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distanc
 e_km=5.5\nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-
 50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=9&session=W9-Fri-easy&session_type=easy&tier
 =strong-finish&workout=W9-Fri-easy&duration=45&target_dist=5.5&min_dist=4&
 max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-28-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260828
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-mount
 -yun-by-utmb-mmy-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-29-9-Sat-long@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260829
SUMMARY:🔵 Long Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 30m\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Y
 un+by+UTMB&distance=MMY+50K&week=9&session=W9-Sat-long&session_type=long&t
 ier=strong-finish&workout=W9-Sat-long&duration=90&target_dist=10.5&min_dis
 t=9&max_dist=12&target_vert=500&min_vert=425&max_vert=575\nhttps://trailsp
 lits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5&vert_m=500
 \nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=9&session=W9-Sat-long&session_type=long&tier
 =strong-finish&workout=W9-Sat-long&duration=90&target_dist=10.5&min_dist=9
 &max_dist=12&target_vert=500&min_vert=425&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-30-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260830
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 425m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-T
 rail+Mount+Yun+by+UTMB&distance=MMY+50K&week=9&session=W9-Sun-recovery&ses
 sion_type=recovery&tier=strong-finish&workout=W9-Sun-recovery&duration=55&
 target_dist=5.5&min_dist=4&max_dist=7&target_vert=425&min_vert=350&max_ver
 t=500\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&dista
 nce_km=5.5&vert_m=425\nhttps://trailsplits.com/races/ultra-trail-mount-yun
 -by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=9&session=W9-Sun-recovery&session_type=recov
 ery&tier=strong-finish&workout=W9-Sun-recovery&duration=55&target_dist=5.5
 &min_dist=4&max_dist=7&target_vert=425&min_vert=350&max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-08-31-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260831
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-01-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260901
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai
 l-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+5
 0K&week=10&session=W10-Tue-easy&session_type=easy&tier=strong-finish&worko
 ut=W10-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttp
 s://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-p
 lan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=10&session=W10-Tue-easy&session_type=easy&ti
 er=strong-finish&workout=W10-Tue-easy&duration=50&target_dist=6.0&min_dist
 =5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-01-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260901
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Moun
 t+Yun+by+UTMB&distance=MMY+50K&week=10&session=W10-Tue-strength-hill-sprin
 ts&session_type=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-s
 trength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min
 _dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trai
 lsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/rac
 es/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=10&session=W10-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-strengt
 h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=
 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-02-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260902
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 650m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru
 n&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Tra
 il+Mount+Yun+by+UTMB&distance=MMY+50K&week=10&session=W10-Wed-hills&sessio
 n_type=hills&tier=strong-finish&workout=W10-Wed-hills&duration=90&hill_pre
 ference=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=650&min_v
 ert=550&max_vert=750\nhttps://trailsplits.com/tools/fuel-calculator?durati
 on_min=90&distance_km=9.5&vert_m=650\nhttps://trailsplits.com/races/ultra-
 trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=10&session=W10-Wed-hills&session_type=hills&
 tier=strong-finish&workout=W10-Wed-hills&duration=90&hill_preference=hilly
 &target_dist=9.5&min_dist=8&max_dist=11&target_vert=650&min_vert=550&max_v
 ert=750
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-03-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260903
SUMMARY:🧘 Cross-train (optional) · 10m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-04-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260904
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB
 &distance=MMY+50K&week=10&session=W10-Fri-easy&session_type=easy&tier=stro
 ng-finish&workout=W10-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_
 dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&dist
 ance_km=5.5\nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-m
 my-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=10&session=W10-Fri-easy&session_type=easy&ti
 er=strong-finish&workout=W10-Fri-easy&duration=45&target_dist=5.5&min_dist
 =4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-04-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260904
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-mount
 -yun-by-utmb-mmy-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-05-10-Sat-long@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260905
SUMMARY:🔵 Long Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 30m\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Y
 un+by+UTMB&distance=MMY+50K&week=10&session=W10-Sat-long&session_type=long
 &tier=strong-finish&workout=W10-Sat-long&duration=90&target_dist=10.5&min_
 dist=9&max_dist=12&target_vert=500&min_vert=425&max_vert=575\nhttps://trai
 lsplits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5&vert_m=
 500\nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/t
 raining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=10&session=W10-Sat-long&session_type=long&ti
 er=strong-finish&workout=W10-Sat-long&duration=90&target_dist=10.5&min_dis
 t=9&max_dist=12&target_vert=500&min_vert=425&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-06-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260906
SUMMARY:🟢 Recovery Run or Hike · 55m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 450m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-T
 rail+Mount+Yun+by+UTMB&distance=MMY+50K&week=10&session=W10-Sun-recovery&s
 ession_type=recovery&tier=strong-finish&workout=W10-Sun-recovery&duration=
 55&target_dist=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_
 vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di
 stance_km=5.5&vert_m=450\nhttps://trailsplits.com/races/ultra-trail-mount-
 yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=10&session=W10-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W10-Sun-recovery&duration=55&target_dist=
 5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-07-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260907
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-08-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260908
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai
 l-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+5
 0K&week=11&session=W11-Tue-easy&session_type=easy&tier=strong-finish&worko
 ut=W11-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttp
 s://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-p
 lan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=11&session=W11-Tue-easy&session_type=easy&ti
 er=strong-finish&workout=W11-Tue-easy&duration=50&target_dist=6.0&min_dist
 =5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-08-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260908
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Moun
 t+Yun+by+UTMB&distance=MMY+50K&week=11&session=W11-Tue-strength-hill-sprin
 ts&session_type=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-s
 trength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min
 _dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trai
 lsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/rac
 es/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=11&session=W11-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-strengt
 h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=
 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-09-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260909
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 675m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru
 n&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Tra
 il+Mount+Yun+by+UTMB&distance=MMY+50K&week=11&session=W11-Wed-hills&sessio
 n_type=hills&tier=strong-finish&workout=W11-Wed-hills&duration=90&hill_pre
 ference=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=675&min_v
 ert=550&max_vert=800\nhttps://trailsplits.com/tools/fuel-calculator?durati
 on_min=90&distance_km=9.5&vert_m=675\nhttps://trailsplits.com/races/ultra-
 trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=11&session=W11-Wed-hills&session_type=hills&
 tier=strong-finish&workout=W11-Wed-hills&duration=90&hill_preference=hilly
 &target_dist=9.5&min_dist=8&max_dist=11&target_vert=675&min_vert=550&max_v
 ert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-10-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260910
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-11-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260911
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB
 &distance=MMY+50K&week=11&session=W11-Fri-easy&session_type=easy&tier=stro
 ng-finish&workout=W11-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_
 dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&dist
 ance_km=5.5\nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-m
 my-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=11&session=W11-Fri-easy&session_type=easy&ti
 er=strong-finish&workout=W11-Fri-easy&duration=45&target_dist=5.5&min_dist
 =4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-11-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260911
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-mount
 -yun-by-utmb-mmy-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-12-11-Sat-long@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260912
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 575m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+b
 y+UTMB&distance=MMY+50K&week=11&session=W11-Sat-long&session_type=long&tie
 r=strong-finish&workout=W11-Sat-long&duration=120&target_dist=14.0&min_dis
 t=12&max_dist=16&target_vert=575&min_vert=475&max_vert=675\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=120&distance_km=14&vert_m=575
 \nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=11&session=W11-Sat-long&session_type=long&ti
 er=strong-finish&workout=W11-Sat-long&duration=120&target_dist=14.0&min_di
 st=12&max_dist=16&target_vert=575&min_vert=475&max_vert=675
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-13-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260913
SUMMARY:🟢 Recovery Run or Hike · 1h 10m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 550m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultr
 a-Trail+Mount+Yun+by+UTMB&distance=MMY+50K&week=11&session=W11-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W11-Sun-recovery&durati
 on=70&target_dist=7.0&min_dist=6&max_dist=8&target_vert=550&min_vert=450&m
 ax_vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=70
 &distance_km=7&vert_m=550\nhttps://trailsplits.com/races/ultra-trail-mount
 -yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=11&session=W11-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W11-Sun-recovery&duration=70&target_dist=
 7.0&min_dist=6&max_dist=8&target_vert=550&min_vert=450&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-14-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260914
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-15-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260915
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai
 l-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+5
 0K&week=12&session=W12-Tue-easy&session_type=easy&tier=strong-finish&worko
 ut=W12-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttp
 s://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-p
 lan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=12&session=W12-Tue-easy&session_type=easy&ti
 er=strong-finish&workout=W12-Tue-easy&duration=50&target_dist=6.0&min_dist
 =5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-15-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260915
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Moun
 t+Yun+by+UTMB&distance=MMY+50K&week=12&session=W12-Tue-strength-hill-sprin
 ts&session_type=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-s
 trength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min
 _dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trai
 lsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/rac
 es/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=12&session=W12-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-strengt
 h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=
 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-16-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260916
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 575m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru
 n&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Tra
 il+Mount+Yun+by+UTMB&distance=MMY+50K&week=12&session=W12-Wed-hills&sessio
 n_type=hills&tier=strong-finish&workout=W12-Wed-hills&duration=90&hill_pre
 ference=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=575&min_v
 ert=475&max_vert=675\nhttps://trailsplits.com/tools/fuel-calculator?durati
 on_min=90&distance_km=9.5&vert_m=575\nhttps://trailsplits.com/races/ultra-
 trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=12&session=W12-Wed-hills&session_type=hills&
 tier=strong-finish&workout=W12-Wed-hills&duration=90&hill_preference=hilly
 &target_dist=9.5&min_dist=8&max_dist=11&target_vert=575&min_vert=475&max_v
 ert=675
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-17-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260917
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-18-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260918
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB
 &distance=MMY+50K&week=12&session=W12-Fri-easy&session_type=easy&tier=stro
 ng-finish&workout=W12-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_
 dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&dist
 ance_km=5.5\nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-m
 my-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=12&session=W12-Fri-easy&session_type=easy&ti
 er=strong-finish&workout=W12-Fri-easy&duration=45&target_dist=5.5&min_dist
 =4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-18-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260918
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-mount
 -yun-by-utmb-mmy-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-19-12-Sat-long@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260919
SUMMARY:🔵 Long Run · 2h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+b
 y+UTMB&distance=MMY+50K&week=12&session=W12-Sat-long&session_type=long&tie
 r=strong-finish&workout=W12-Sat-long&duration=120&target_dist=14.0&min_dis
 t=12&max_dist=16&target_vert=500&min_vert=425&max_vert=575\nhttps://trails
 plits.com/tools/fuel-calculator?duration_min=120&distance_km=14&vert_m=500
 \nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/trai
 ning-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=12&session=W12-Sat-long&session_type=long&ti
 er=strong-finish&workout=W12-Sat-long&duration=120&target_dist=14.0&min_di
 st=12&max_dist=16&target_vert=500&min_vert=425&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-20-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260920
SUMMARY:🟢 Recovery Run or Hike · 1h 10m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 450m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultr
 a-Trail+Mount+Yun+by+UTMB&distance=MMY+50K&week=12&session=W12-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W12-Sun-recovery&durati
 on=70&target_dist=7.0&min_dist=6&max_dist=8&target_vert=450&min_vert=375&m
 ax_vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=70
 &distance_km=7&vert_m=450\nhttps://trailsplits.com/races/ultra-trail-mount
 -yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=12&session=W12-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W12-Sun-recovery&duration=70&target_dist=
 7.0&min_dist=6&max_dist=8&target_vert=450&min_vert=375&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-21-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260921
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-22-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260922
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai
 l-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+5
 0K&week=13&session=W13-Tue-easy&session_type=easy&tier=strong-finish&worko
 ut=W13-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttp
 s://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-p
 lan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=13&session=W13-Tue-easy&session_type=easy&ti
 er=strong-finish&workout=W13-Tue-easy&duration=50&target_dist=6.0&min_dist
 =5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-22-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260922
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Moun
 t+Yun+by+UTMB&distance=MMY+50K&week=13&session=W13-Tue-strength-hill-sprin
 ts&session_type=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-s
 trength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min
 _dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trai
 lsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/rac
 es/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=13&session=W13-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-strengt
 h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=
 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-23-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260923
SUMMARY:🟠 Medium Long Run + Hills · 1h 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 725m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru
 n&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Tra
 il+Mount+Yun+by+UTMB&distance=MMY+50K&week=13&session=W13-Wed-hills&sessio
 n_type=hills&tier=strong-finish&workout=W13-Wed-hills&duration=95&hill_pre
 ference=hilly&target_dist=10.0&min_dist=8&max_dist=12&target_vert=725&min_
 vert=600&max_vert=850\nhttps://trailsplits.com/tools/fuel-calculator?durat
 ion_min=95&distance_km=10&vert_m=725\nhttps://trailsplits.com/races/ultra-
 trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=13&session=W13-Wed-hills&session_type=hills&
 tier=strong-finish&workout=W13-Wed-hills&duration=95&hill_preference=hilly
 &target_dist=10.0&min_dist=8&max_dist=12&target_vert=725&min_vert=600&max_
 vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-24-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260924
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-25-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260925
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB
 &distance=MMY+50K&week=13&session=W13-Fri-easy&session_type=easy&tier=stro
 ng-finish&workout=W13-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_
 dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&dist
 ance_km=5.5\nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-m
 my-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=13&session=W13-Fri-easy&session_type=easy&ti
 er=strong-finish&workout=W13-Fri-easy&duration=45&target_dist=5.5&min_dist
 =4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-25-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260925
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-mount
 -yun-by-utmb-mmy-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-26-13-Sat-long@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260926
SUMMARY:🔵 Long Run · 2h 5m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 2h 5m\n• Vert: 625m\n• Effort: Moderate (steady)\n\n👇 LI
 NKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=train
 ing_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yu
 n+by+UTMB&distance=MMY+50K&week=13&session=W13-Sat-long&session_type=long&
 tier=strong-finish&workout=W13-Sat-long&duration=125&target_dist=15.0&min_
 dist=13&max_dist=17&target_vert=625&min_vert=525&max_vert=725\nhttps://tra
 ilsplits.com/tools/fuel-calculator?duration_min=125&distance_km=15&vert_m=
 625\nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/t
 raining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=13&session=W13-Sat-long&session_type=long&ti
 er=strong-finish&workout=W13-Sat-long&duration=125&target_dist=15.0&min_di
 st=13&max_dist=17&target_vert=625&min_vert=525&max_vert=725
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-27-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260927
SUMMARY:🟢 Recovery Run or Hike · 1h 10m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 575m\n• Effort: Easy (conversa
 tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra
 il_run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultr
 a-Trail+Mount+Yun+by+UTMB&distance=MMY+50K&week=13&session=W13-Sun-recover
 y&session_type=recovery&tier=strong-finish&workout=W13-Sun-recovery&durati
 on=70&target_dist=7.0&min_dist=6&max_dist=8&target_vert=560&min_vert=475&m
 ax_vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=70
 &distance_km=7&vert_m=575\nhttps://trailsplits.com/races/ultra-trail-mount
 -yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=13&session=W13-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W13-Sun-recovery&duration=70&target_dist=
 7.0&min_dist=6&max_dist=8&target_vert=560&min_vert=475&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-28-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260928
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-29-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260929
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai
 l-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+5
 0K&week=14&session=W14-Tue-easy&session_type=easy&tier=strong-finish&worko
 ut=W14-Tue-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5\nht
 tps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training
 -plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=14&session=W14-Tue-easy&session_type=easy&ti
 er=strong-finish&workout=W14-Tue-easy&duration=45&target_dist=5.5&min_dist
 =4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-29-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260929
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t
 raining_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Moun
 t+Yun+by+UTMB&distance=MMY+50K&week=14&session=W14-Tue-strength-hill-sprin
 ts&session_type=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-s
 trength-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min
 _dist=1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trai
 lsplits.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/rac
 es/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=14&session=W14-Tue-strength-hill-sprints&ses
 sion_type=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-strengt
 h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=
 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-09-30-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20260930
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 500m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu
 n&sport=trail_run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&rac
 e_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+50K&week=14&session=W14-
 Wed-hills&session_type=hills&tier=strong-finish&workout=W14-Wed-hills&dura
 tion=75&hill_preference=hilly&target_dist=8.0&min_dist=6&max_dist=10&targe
 t_vert=500&min_vert=425&max_vert=575\nhttps://trailsplits.com/tools/fuel-c
 alculator?duration_min=75&distance_km=8&vert_m=500\nhttps://trailsplits.co
 m/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=14&session=W14-Wed-hills&session_type=hills&
 tier=strong-finish&workout=W14-Wed-hills&duration=75&hill_preference=hilly
 &target_dist=8.0&min_dist=6&max_dist=10&target_vert=500&min_vert=425&max_v
 ert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-10-01-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20261001
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-10-02-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20261002
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB
 &distance=MMY+50K&week=14&session=W14-Fri-easy&session_type=easy&tier=stro
 ng-finish&workout=W14-Fri-easy&duration=35&target_dist=4.0&min_dist=3&max_
 dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&dist
 ance_km=4\nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy
 -50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=14&session=W14-Fri-easy&session_type=easy&ti
 er=strong-finish&workout=W14-Fri-easy&duration=35&target_dist=4.0&min_dist
 =3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-10-02-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20261002
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-mount
 -yun-by-utmb-mmy-50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-10-03-14-Sat-long@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20261003
SUMMARY:🔵 Long Run · 1h 10m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 10m\n• Vert: 400m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai
 ning_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Y
 un+by+UTMB&distance=MMY+50K&week=14&session=W14-Sat-long&session_type=long
 &tier=strong-finish&workout=W14-Sat-long&duration=70&target_dist=8.5&min_d
 ist=7&max_dist=10&target_vert=400&min_vert=325&max_vert=475\nhttps://trail
 splits.com/tools/fuel-calculator?duration_min=70&distance_km=8.5&vert_m=40
 0\nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/tra
 ining-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=14&session=W14-Sat-long&session_type=long&ti
 er=strong-finish&workout=W14-Sat-long&duration=70&target_dist=8.5&min_dist
 =7&max_dist=10&target_vert=400&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-10-04-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20261004
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 350m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-T
 rail+Mount+Yun+by+UTMB&distance=MMY+50K&week=14&session=W14-Sun-recovery&s
 ession_type=recovery&tier=strong-finish&workout=W14-Sun-recovery&duration=
 45&target_dist=4.5&min_dist=3&max_dist=6&target_vert=350&min_vert=275&max_
 vert=425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&di
 stance_km=4.5&vert_m=350\nhttps://trailsplits.com/races/ultra-trail-mount-
 yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=14&session=W14-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W14-Sun-recovery&duration=45&target_dist=
 4.5&min_dist=3&max_dist=6&target_vert=350&min_vert=275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-10-05-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20261005
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-10-06-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20261006
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai
 l-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+5
 0K&week=15&session=W15-Tue-easy&session_type=easy&tier=strong-finish&worko
 ut=W15-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttp
 s://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-p
 lan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=15&session=W15-Tue-easy&session_type=easy&ti
 er=strong-finish&workout=W15-Tue-easy&duration=35&target_dist=4.0&min_dist
 =3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-10-07-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20261007
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 350m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&race_n
 ame=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+50K&week=15&session=W15-Wed
 -hills&session_type=hills&tier=strong-finish&workout=W15-Wed-hills&duratio
 n=50&hill_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_ve
 rt=350&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/fuel-calcu
 lator?duration_min=50&distance_km=5.5&vert_m=350\nhttps://trailsplits.com/
 races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=15&session=W15-Wed-hills&session_type=hills&
 tier=strong-finish&workout=W15-Wed-hills&duration=50&hill_preference=hilly
 &target_dist=5.5&min_dist=4&max_dist=7&target_vert=350&min_vert=275&max_ve
 rt=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-10-08-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20261008
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-10-09-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20261009
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB
 &distance=MMY+50K&week=15&session=W15-Fri-easy&session_type=easy&tier=stro
 ng-finish&workout=W15-Fri-easy&duration=30&target_dist=3.5&min_dist=3&max_
 dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&dist
 ance_km=3.5\nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-m
 my-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=15&session=W15-Fri-easy&session_type=easy&ti
 er=strong-finish&workout=W15-Fri-easy&duration=30&target_dist=3.5&min_dist
 =3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-10-10-15-Sat-long@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20261010
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 275m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training
 _plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+b
 y+UTMB&distance=MMY+50K&week=15&session=W15-Sat-long&session_type=long&tie
 r=strong-finish&workout=W15-Sat-long&duration=60&target_dist=7.0&min_dist=
 6&max_dist=8&target_vert=275&min_vert=225&max_vert=325\nhttps://trailsplit
 s.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=275\nhttp
 s://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-p
 lan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=15&session=W15-Sat-long&session_type=long&ti
 er=strong-finish&workout=W15-Sat-long&duration=60&target_dist=7.0&min_dist
 =6&max_dist=8&target_vert=275&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-10-11-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20261011
SUMMARY:🟢 Recovery Run or Hike · 35m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 250m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-T
 rail+Mount+Yun+by+UTMB&distance=MMY+50K&week=15&session=W15-Sun-recovery&s
 ession_type=recovery&tier=strong-finish&workout=W15-Sun-recovery&duration=
 35&target_dist=3.5&min_dist=3&max_dist=4&target_vert=250&min_vert=200&max_
 vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&di
 stance_km=3.5&vert_m=250\nhttps://trailsplits.com/races/ultra-trail-mount-
 yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=15&session=W15-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W15-Sun-recovery&duration=35&target_dist=
 3.5&min_dist=3&max_dist=4&target_vert=250&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-10-12-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20261012
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-10-13-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20261013
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai
 l-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+5
 0K&week=16&session=W16-Tue-easy&session_type=easy&tier=strong-finish&worko
 ut=W16-Tue-easy&duration=35&target_dist=4.0&min_dist=3&max_dist=5\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=35&distance_km=4\nhttp
 s://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-p
 lan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=16&session=W16-Tue-easy&session_type=easy&ti
 er=strong-finish&workout=W16-Tue-easy&duration=35&target_dist=4.0&min_dist
 =3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-10-14-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20261014
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 225m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s
 port=trail_run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&race_n
 ame=Ultra-Trail+Mount+Yun+by+UTMB&distance=MMY+50K&week=16&session=W16-Wed
 -hills&session_type=hills&tier=strong-finish&workout=W16-Wed-hills&duratio
 n=50&hill_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_ve
 rt=275&min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel-calcu
 lator?duration_min=50&distance_km=5.5&vert_m=225\nhttps://trailsplits.com/
 races/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=16&session=W16-Wed-hills&session_type=hills&
 tier=strong-finish&workout=W16-Wed-hills&duration=50&hill_preference=hilly
 &target_dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_ve
 rt=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-10-15-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20261015
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/ultra-trail-mount-yun-by-utmb-mmy-50k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-10-16-16-Fri-easy@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20261016
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&
 race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+by+UTMB
 &distance=MMY+50K&week=16&session=W16-Fri-easy&session_type=easy&tier=stro
 ng-finish&workout=W16-Fri-easy&duration=20&target_dist=2.5&min_dist=2&max_
 dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&dist
 ance_km=2.5\nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-m
 my-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=16&session=W16-Fri-easy&session_type=easy&ti
 er=strong-finish&workout=W16-Fri-easy&duration=20&target_dist=2.5&min_dist
 =2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-10-17-16-Sat-race-day@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20261017
SUMMARY:🏁 Race Day: Ultra-Trail Mount Yun by UTMB MMY 50K
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/ultra-trail-mount-yun-by-utmb-mmy-
 50k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-ultra-trail-mount-yun-by-utmb-mmy-50k-2026-10-17-strong-finish-st
 rength-no-gym-2026-10-18-16-Sun-recovery@trailsplits.com
DTSTAMP:20260606T074245Z
DTSTART;VALUE=DATE:20261018
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_
 run&ref=training_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-T
 rail+Mount+Yun+by+UTMB&distance=MMY+50K&week=16&session=W16-Sun-recovery&s
 ession_type=recovery&tier=strong-finish&workout=W16-Sun-recovery&duration=
 30&target_dist=3.0&min_dist=2&max_dist=4&target_vert=150&min_vert=125&max_
 vert=175\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3&vert_m=150\nhttps://trailsplits.com/races/ultra-trail-mount-yu
 n-by-utmb-mmy-50k/training-plan
URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin
 g_plan&race=ultra-trail-mount-yun-by-utmb&race_name=Ultra-Trail+Mount+Yun+
 by+UTMB&distance=MMY+50K&week=16&session=W16-Sun-recovery&session_type=rec
 overy&tier=strong-finish&workout=W16-Sun-recovery&duration=30&target_dist=
 3.0&min_dist=2&max_dist=4&target_vert=150&min_vert=125&max_vert=175
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR