BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TrailSplits//Race Training Plan//EN X-WR-CALNAME:TrailSplits: Ultra Trail Whistler by UTMB 100K (strong-finish\, +strength (no-gym)) METHOD:PUBLISH BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-04-effort-legend@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260504 SUMMARY:ℹ️ Effort Legend DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak short phrases\; controlled effort.\nHARD (controlled): focused breathing\ ; used for short intervals only.\n\nOptional sessions are labeled "(option al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/ultra-trail-whistler-by-u tmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-04-W1-overview@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260504 SUMMARY:📅 Week 1 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 45m\n• Vert: 2325m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-11-W2-overview@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260511 SUMMARY:📅 Week 2 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 6h 10m\n• Vert: 2475m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-18-W3-overview@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260518 SUMMARY:📅 Week 3 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 6h 35m\n• Vert: 2625m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-25-W4-overview@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260525 SUMMARY:📅 Week 4 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 40m\n• Vert: 2300m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-01-W5-overview@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260601 SUMMARY:📅 Week 5 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 2975m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-08-W6-overview@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260608 SUMMARY:📅 Week 6 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h 45m\n• Vert: 3100m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nhttp s://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-15-W7-overview@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260615 SUMMARY:📅 Week 7 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 8h 10m\n• Vert: 3275m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps ://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-22-W8-overview@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260622 SUMMARY:📅 Week 8 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h\n• Vert: 2800m\n\nKEY SESSIONS:\n• Wed: Me dium Long Run + Hills (1h 40m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-29-W9-overview@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260629 SUMMARY:📅 Week 9 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 8h 55m\n• Vert: 3600m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 20m)\n• Sat: Long Run (2h 10m)\n\n👇 PLAN:\n https://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-06-W10-overview@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260706 SUMMARY:📅 Week 10 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 11h 40m\n• Vert: 3750m\n\nKEY SESSIONS:\n• We d: Medium Long Run + Hills (2h 25m)\n• Sat: Adventure Run / Hike (4h 35m)\ n\n👇 PLAN:\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10 0k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-13-W11-overview@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260713 SUMMARY:📅 Week 11 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 9h 45m\n• Vert: 4050m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n� � PLAN:\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/t raining-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-20-W12-overview@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260720 SUMMARY:📅 Week 12 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 9h 30m\n• Vert: 3575m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 40m)\n• Sat: Adventure Run / Hike (4h 35m)\n \n👇 PLAN:\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100 k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-27-W13-overview@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260727 SUMMARY:📅 Week 13 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 10h 30m\n• Vert: 4175m\n\nKEY SESSIONS:\n• We d: Medium Long Run + Hills (2h 30m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n 👇 PLAN:\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/ training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-03-W14-overview@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260803 SUMMARY:📅 Week 14 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 2975m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nh ttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-pl an TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-10-W15-overview@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260810 SUMMARY:📅 Week 15 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 2100m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 20m)\n\n👇 PLAN:\n https://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-p lan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-17-W16-overview@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260817 SUMMARY:📅 Week 16 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 20m\n• Vert: 850m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (55m)\n\n👇 PLAN:\nhttps://trailsplits.com/races/ ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-04-1-Mon-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260504 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-05-1-Tue-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260505 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=100K&we ek=1&session=W1-Tue-easy&session_type=easy&tier=strong-finish&workout=W1-T ue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsp lits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trai lsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=1&session=W1-Tue-easy&session_type=easy&tier=stro ng-finish&workout=W1-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-05-1-Tue-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260505 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=100K&week=1&session=W1-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits. com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra -trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=1&session=W1-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-06-1-Wed-hills@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260506 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 925m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race _name=Ultra+Trail+Whistler+by+UTMB&distance=100K&week=1&session=W1-Wed-hil ls&session_type=hills&tier=strong-finish&workout=W1-Wed-hills&duration=90& hill_preference=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=9 25&min_vert=775&max_vert=1075\nhttps://trailsplits.com/tools/fuel-calculat or?duration_min=90&distance_km=9.5&vert_m=925\nhttps://trailsplits.com/rac es/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=1&session=W1-Wed-hills&session_type=hills&tier=st rong-finish&workout=W1-Wed-hills&duration=90&hill_preference=hilly&target_ dist=9.5&min_dist=8&max_dist=11&target_vert=925&min_vert=775&max_vert=1075 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-07-1-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260507 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-08-1-Fri-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260508 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=100K&week=1&session=W1-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W1-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\n https://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km= 5.5\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=1&session=W1-Fri-easy&session_type=easy&tier=stro ng-finish&workout=W1-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-08-1-Fri-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260508 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-09-1-Sat-long@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260509 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 750m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler +by+UTMB&distance=100K&week=1&session=W1-Sat-long&session_type=long&tier=s trong-finish&workout=W1-Sat-long&duration=105&target_dist=12.5&min_dist=11 &max_dist=14&target_vert=750&min_vert=625&max_vert=875\nhttps://trailsplit s.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=750\n https://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-p lan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=1&session=W1-Sat-long&session_type=long&tier=stro ng-finish&workout=W1-Sat-long&duration=105&target_dist=12.5&min_dist=11&ma x_dist=14&target_vert=750&min_vert=625&max_vert=875 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-10-1-Sun-recovery@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260510 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 650m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tr ail+Whistler+by+UTMB&distance=100K&week=1&session=W1-Sun-recovery&session_ type=recovery&tier=strong-finish&workout=W1-Sun-recovery&duration=55&targe t_dist=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_k m=5.5&vert_m=650\nhttps://trailsplits.com/races/ultra-trail-whistler-by-ut mb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=1&session=W1-Sun-recovery&session_type=recovery&t ier=strong-finish&workout=W1-Sun-recovery&duration=55&target_dist=5.5&min_ dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-11-2-Mon-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260511 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-12-2-Tue-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260512 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=100K&we ek=2&session=W2-Tue-easy&session_type=easy&tier=strong-finish&workout=W2-T ue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsp lits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trai lsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=2&session=W2-Tue-easy&session_type=easy&tier=stro ng-finish&workout=W2-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-12-2-Tue-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260512 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=100K&week=2&session=W2-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits. com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra -trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=2&session=W2-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-13-2-Wed-hills@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260513 SUMMARY:🟠 Medium Long Run + Hills · 1h 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 1000m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR un&sport=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&rac e_name=Ultra+Trail+Whistler+by+UTMB&distance=100K&week=2&session=W2-Wed-hi lls&session_type=hills&tier=strong-finish&workout=W2-Wed-hills&duration=95 &hill_preference=hilly&target_dist=10.0&min_dist=8&max_dist=12&target_vert =1000&min_vert=850&max_vert=1150\nhttps://trailsplits.com/tools/fuel-calcu lator?duration_min=95&distance_km=10&vert_m=1000\nhttps://trailsplits.com/ races/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=2&session=W2-Wed-hills&session_type=hills&tier=st rong-finish&workout=W2-Wed-hills&duration=95&hill_preference=hilly&target_ dist=10.0&min_dist=8&max_dist=12&target_vert=1000&min_vert=850&max_vert=11 50 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-14-2-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260514 SUMMARY:🧘 Cross-train (optional) · 15m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-15-2-Fri-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260515 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=100K&week=2&session=W2-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W2-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\n https://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km= 5.5\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=2&session=W2-Fri-easy&session_type=easy&tier=stro ng-finish&workout=W2-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-15-2-Fri-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260515 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-16-2-Sat-long@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260516 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 800m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler +by+UTMB&distance=100K&week=2&session=W2-Sat-long&session_type=long&tier=s trong-finish&workout=W2-Sat-long&duration=105&target_dist=12.5&min_dist=11 &max_dist=14&target_vert=800&min_vert=675&max_vert=925\nhttps://trailsplit s.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=800\n https://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-p lan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=2&session=W2-Sat-long&session_type=long&tier=stro ng-finish&workout=W2-Sat-long&duration=105&target_dist=12.5&min_dist=11&ma x_dist=14&target_vert=800&min_vert=675&max_vert=925 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-17-2-Sun-recovery@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260517 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 675m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tra il+Whistler+by+UTMB&distance=100K&week=2&session=W2-Sun-recovery&session_t ype=recovery&tier=strong-finish&workout=W2-Sun-recovery&duration=60&target _dist=6.0&min_dist=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&distance_km =6&vert_m=675\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb- 100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=2&session=W2-Sun-recovery&session_type=recovery&t ier=strong-finish&workout=W2-Sun-recovery&duration=60&target_dist=6.0&min_ dist=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-18-3-Mon-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260518 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-19-3-Tue-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260519 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=100K&we ek=3&session=W3-Tue-easy&session_type=easy&tier=strong-finish&workout=W3-T ue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsp lits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trai lsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=3&session=W3-Tue-easy&session_type=easy&tier=stro ng-finish&workout=W3-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-19-3-Tue-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260519 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=100K&week=3&session=W3-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits. com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra -trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=3&session=W3-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-20-3-Wed-hills@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260520 SUMMARY:🟠 Medium Long Run + Hills · 1h 45m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 1050m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR un&sport=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&rac e_name=Ultra+Trail+Whistler+by+UTMB&distance=100K&week=3&session=W3-Wed-hi lls&session_type=hills&tier=strong-finish&workout=W3-Wed-hills&duration=10 5&hill_preference=hilly&target_dist=11.0&min_dist=9&max_dist=13&target_ver t=1050&min_vert=875&max_vert=1225\nhttps://trailsplits.com/tools/fuel-calc ulator?duration_min=105&distance_km=11&vert_m=1050\nhttps://trailsplits.co m/races/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=3&session=W3-Wed-hills&session_type=hills&tier=st rong-finish&workout=W3-Wed-hills&duration=105&hill_preference=hilly&target _dist=11.0&min_dist=9&max_dist=13&target_vert=1050&min_vert=875&max_vert=1 225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-21-3-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260521 SUMMARY:🧘 Cross-train (optional) · 25m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-22-3-Fri-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260522 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=100K&week=3&session=W3-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W3-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\n https://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km= 5.5\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=3&session=W3-Fri-easy&session_type=easy&tier=stro ng-finish&workout=W3-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-22-3-Fri-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260522 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-23-3-Sat-long@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260523 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 850m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler +by+UTMB&distance=100K&week=3&session=W3-Sat-long&session_type=long&tier=s trong-finish&workout=W3-Sat-long&duration=105&target_dist=12.5&min_dist=11 &max_dist=14&target_vert=850&min_vert=700&max_vert=1000\nhttps://trailspli ts.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=850\ nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=3&session=W3-Sat-long&session_type=long&tier=stro ng-finish&workout=W3-Sat-long&duration=105&target_dist=12.5&min_dist=11&ma x_dist=14&target_vert=850&min_vert=700&max_vert=1000 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-24-3-Sun-recovery@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260524 SUMMARY:🟢 Recovery Run or Hike · 1h 5m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 725m\n• Effort: Easy (conversat ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trai l_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+ Trail+Whistler+by+UTMB&distance=100K&week=3&session=W3-Sun-recovery&sessio n_type=recovery&tier=strong-finish&workout=W3-Sun-recovery&duration=65&tar get_dist=6.5&min_dist=5&max_dist=8&target_vert=520&min_vert=425&max_vert=6 00\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=65&distance _km=6.5&vert_m=725\nhttps://trailsplits.com/races/ultra-trail-whistler-by- utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=3&session=W3-Sun-recovery&session_type=recovery&t ier=strong-finish&workout=W3-Sun-recovery&duration=65&target_dist=6.5&min_ dist=5&max_dist=8&target_vert=520&min_vert=425&max_vert=600 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-25-4-Mon-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260525 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-26-4-Tue-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260526 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=100K&we ek=4&session=W4-Tue-easy&session_type=easy&tier=strong-finish&workout=W4-T ue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trailsp lits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://trai lsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=4&session=W4-Tue-easy&session_type=easy&tier=stro ng-finish&workout=W4-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-26-4-Tue-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260526 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=100K&week=4&session=W4-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits. com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra -trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=4&session=W4-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-27-4-Wed-hills@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260527 SUMMARY:🟠 Medium Long Run + Hills · 1h 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 925m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race _name=Ultra+Trail+Whistler+by+UTMB&distance=100K&week=4&session=W4-Wed-hil ls&session_type=hills&tier=strong-finish&workout=W4-Wed-hills&duration=80& hill_preference=hilly&target_dist=8.5&min_dist=7&max_dist=10&target_vert=9 25&min_vert=775&max_vert=1075\nhttps://trailsplits.com/tools/fuel-calculat or?duration_min=80&distance_km=8.5&vert_m=925\nhttps://trailsplits.com/rac es/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=4&session=W4-Wed-hills&session_type=hills&tier=st rong-finish&workout=W4-Wed-hills&duration=80&hill_preference=hilly&target_ dist=8.5&min_dist=7&max_dist=10&target_vert=925&min_vert=775&max_vert=1075 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-28-4-Thu-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260528 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-29-4-Fri-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260529 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=100K&week=4&session=W4-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W4-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\n https://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km= 5.5\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=4&session=W4-Fri-easy&session_type=easy&tier=stro ng-finish&workout=W4-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-29-4-Fri-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260529 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-30-4-Sat-long@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260530 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 725m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler +by+UTMB&distance=100K&week=4&session=W4-Sat-long&session_type=long&tier=s trong-finish&workout=W4-Sat-long&duration=105&target_dist=12.5&min_dist=11 &max_dist=14&target_vert=725&min_vert=600&max_vert=850\nhttps://trailsplit s.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=725\n https://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-p lan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=4&session=W4-Sat-long&session_type=long&tier=stro ng-finish&workout=W4-Sat-long&duration=105&target_dist=12.5&min_dist=11&ma x_dist=14&target_vert=725&min_vert=600&max_vert=850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-05-31-4-Sun-recovery@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260531 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 650m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tra il+Whistler+by+UTMB&distance=100K&week=4&session=W4-Sun-recovery&session_t ype=recovery&tier=strong-finish&workout=W4-Sun-recovery&duration=60&target _dist=6.0&min_dist=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&distance_km =6&vert_m=650\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb- 100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=4&session=W4-Sun-recovery&session_type=recovery&t ier=strong-finish&workout=W4-Sun-recovery&duration=60&target_dist=6.0&min_ dist=5&max_dist=7&target_vert=480&min_vert=400&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-01-5-Mon-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260601 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-02-5-Tue-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260602 SUMMARY:🟢 Easy Run · 1h 10m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-t rail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=100K &week=5&session=W5-Tue-easy&session_type=easy&tier=strong-finish&workout=W 5-Tue-easy&duration=70&target_dist=8.5&min_dist=7&max_dist=10\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=70&distance_km=8.5\nhttps: //trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=5&session=W5-Tue-easy&session_type=easy&tier=stro ng-finish&workout=W5-Tue-easy&duration=70&target_dist=8.5&min_dist=7&max_d ist=10 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-02-5-Tue-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260602 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=100K&week=5&session=W5-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits. com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra -trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=5&session=W5-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-03-5-Wed-hills@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260603 SUMMARY:🟠 Medium Long Run + Hills · 1h 55m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 1200m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR un&sport=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&rac e_name=Ultra+Trail+Whistler+by+UTMB&distance=100K&week=5&session=W5-Wed-hi lls&session_type=hills&tier=strong-finish&workout=W5-Wed-hills&duration=11 5&hill_preference=hilly&target_dist=12.0&min_dist=10&max_dist=14&target_ve rt=1200&min_vert=1000&max_vert=1400\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=115&distance_km=12&vert_m=1200\nhttps://trailsplits. com/races/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=5&session=W5-Wed-hills&session_type=hills&tier=st rong-finish&workout=W5-Wed-hills&duration=115&hill_preference=hilly&target _dist=12.0&min_dist=10&max_dist=14&target_vert=1200&min_vert=1000&max_vert =1400 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-04-5-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260604 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-05-5-Fri-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260605 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=100K&week=5&session=W5-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W5-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\n https://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km= 5.5\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=5&session=W5-Fri-easy&session_type=easy&tier=stro ng-finish&workout=W5-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-05-5-Fri-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260605 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-06-5-Sat-long@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260606 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 950m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler +by+UTMB&distance=100K&week=5&session=W5-Sat-long&session_type=long&tier=s trong-finish&workout=W5-Sat-long&duration=105&target_dist=12.5&min_dist=11 &max_dist=14&target_vert=950&min_vert=800&max_vert=1100\nhttps://trailspli ts.com/tools/fuel-calculator?duration_min=105&distance_km=12.5&vert_m=950\ nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=5&session=W5-Sat-long&session_type=long&tier=stro ng-finish&workout=W5-Sat-long&duration=105&target_dist=12.5&min_dist=11&ma x_dist=14&target_vert=950&min_vert=800&max_vert=1100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-07-5-Sun-recovery@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260607 SUMMARY:🟢 Recovery Run or Hike · 1h 10m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 825m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra +Trail+Whistler+by+UTMB&distance=100K&week=5&session=W5-Sun-recovery&sessi on_type=recovery&tier=strong-finish&workout=W5-Sun-recovery&duration=70&ta rget_dist=7.0&min_dist=6&max_dist=8&target_vert=560&min_vert=475&max_vert= 650\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=70&distanc e_km=7&vert_m=825\nhttps://trailsplits.com/races/ultra-trail-whistler-by-u tmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=5&session=W5-Sun-recovery&session_type=recovery&t ier=strong-finish&workout=W5-Sun-recovery&duration=70&target_dist=7.0&min_ dist=6&max_dist=8&target_vert=560&min_vert=475&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-08-6-Mon-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260608 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-09-6-Tue-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260609 SUMMARY:🟢 Easy Run · 1h 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-t rail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=100K &week=6&session=W6-Tue-easy&session_type=easy&tier=strong-finish&workout=W 6-Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_dist=11\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=80&distance_km=9.5\nhttps: //trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=6&session=W6-Tue-easy&session_type=easy&tier=stro ng-finish&workout=W6-Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_d ist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-09-6-Tue-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260609 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=100K&week=6&session=W6-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits. com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra -trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=6&session=W6-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-10-6-Wed-hills@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260610 SUMMARY:🟠 Medium Long Run + Hills · 2h DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h\n• Vert: 1250m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_na me=Ultra+Trail+Whistler+by+UTMB&distance=100K&week=6&session=W6-Wed-hills& session_type=hills&tier=strong-finish&workout=W6-Wed-hills&duration=120&hi ll_preference=hilly&target_dist=12.5&min_dist=10&max_dist=15&target_vert=1 250&min_vert=1050&max_vert=1450\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=120&distance_km=12.5&vert_m=1250\nhttps://trailsplits.co m/races/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=6&session=W6-Wed-hills&session_type=hills&tier=st rong-finish&workout=W6-Wed-hills&duration=120&hill_preference=hilly&target _dist=12.5&min_dist=10&max_dist=15&target_vert=1250&min_vert=1050&max_vert =1450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-11-6-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260611 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-12-6-Fri-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260612 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=100K&week=6&session=W6-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W6-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist=7\n https://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km= 5.5\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=6&session=W6-Fri-easy&session_type=easy&tier=stro ng-finish&workout=W6-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-12-6-Fri-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260612 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-13-6-Sat-long@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260613 SUMMARY:🔵 Long Run · 1h 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 50m\n• Vert: 1000m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistle r+by+UTMB&distance=100K&week=6&session=W6-Sat-long&session_type=long&tier= strong-finish&workout=W6-Sat-long&duration=110&target_dist=13.0&min_dist=1 1&max_dist=15&target_vert=1000&min_vert=850&max_vert=1150\nhttps://trailsp lits.com/tools/fuel-calculator?duration_min=110&distance_km=13&vert_m=1000 \nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training -plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=6&session=W6-Sat-long&session_type=long&tier=stro ng-finish&workout=W6-Sat-long&duration=110&target_dist=13.0&min_dist=11&ma x_dist=15&target_vert=1000&min_vert=850&max_vert=1150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-14-6-Sun-recovery@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260614 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 850m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra +Trail+Whistler+by+UTMB&distance=100K&week=6&session=W6-Sun-recovery&sessi on_type=recovery&tier=strong-finish&workout=W6-Sun-recovery&duration=75&ta rget_dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert= 700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75&distanc e_km=7.5&vert_m=850\nhttps://trailsplits.com/races/ultra-trail-whistler-by -utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=6&session=W6-Sun-recovery&session_type=recovery&t ier=strong-finish&workout=W6-Sun-recovery&duration=75&target_dist=7.5&min_ dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-15-7-Mon-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260615 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-16-7-Tue-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260616 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-t rail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=100K &week=7&session=W7-Tue-easy&session_type=easy&tier=strong-finish&workout=W 7-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=75&distance_km=9\nhttps:// trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=7&session=W7-Tue-easy&session_type=easy&tier=stro ng-finish&workout=W7-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_d ist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-16-7-Tue-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260616 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=100K&week=7&session=W7-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits. com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra -trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=7&session=W7-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-17-7-Wed-hills@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260617 SUMMARY:🟠 Medium Long Run + Hills · 2h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1325m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRu n&sport=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race _name=Ultra+Trail+Whistler+by+UTMB&distance=100K&week=7&session=W7-Wed-hil ls&session_type=hills&tier=strong-finish&workout=W7-Wed-hills&duration=125 &hill_preference=hilly&target_dist=13.0&min_dist=11&max_dist=15&target_ver t=1325&min_vert=1125&max_vert=1525\nhttps://trailsplits.com/tools/fuel-cal culator?duration_min=125&distance_km=13&vert_m=1325\nhttps://trailsplits.c om/races/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=7&session=W7-Wed-hills&session_type=hills&tier=st rong-finish&workout=W7-Wed-hills&duration=125&hill_preference=hilly&target _dist=13.0&min_dist=11&max_dist=15&target_vert=1325&min_vert=1125&max_vert =1525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-18-7-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260618 SUMMARY:🧘 Cross-train (optional) · 40m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-19-7-Fri-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260619 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=100K&week=7&session=W7-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W7-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\n https://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km= 6\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/trainin g-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=7&session=W7-Fri-easy&session_type=easy&tier=stro ng-finish&workout=W7-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-19-7-Fri-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260619 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-20-7-Sat-long@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260620 SUMMARY:🔵 Long Run · 2h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h\n• Vert: 1050m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=7&session=W7-Sat-long&session_type=long&tier=stro ng-finish&workout=W7-Sat-long&duration=120&target_dist=14.0&min_dist=12&ma x_dist=16&target_vert=1050&min_vert=875&max_vert=1225\nhttps://trailsplits .com/tools/fuel-calculator?duration_min=120&distance_km=14&vert_m=1050\nht tps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-pla n URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=7&session=W7-Sat-long&session_type=long&tier=stro ng-finish&workout=W7-Sat-long&duration=120&target_dist=14.0&min_dist=12&ma x_dist=16&target_vert=1050&min_vert=875&max_vert=1225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-21-7-Sun-recovery@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260621 SUMMARY:🟢 Recovery Run or Hike · 1h 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 900m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra +Trail+Whistler+by+UTMB&distance=100K&week=7&session=W7-Sun-recovery&sessi on_type=recovery&tier=strong-finish&workout=W7-Sun-recovery&duration=80&ta rget_dist=8.0&min_dist=7&max_dist=9&target_vert=640&min_vert=525&max_vert= 750\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=80&distanc e_km=8&vert_m=900\nhttps://trailsplits.com/races/ultra-trail-whistler-by-u tmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=7&session=W7-Sun-recovery&session_type=recovery&t ier=strong-finish&workout=W7-Sun-recovery&duration=80&target_dist=8.0&min_ dist=7&max_dist=9&target_vert=640&min_vert=525&max_vert=750 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-22-8-Mon-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260622 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-23-8-Tue-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260623 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-t rail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=100K &week=8&session=W8-Tue-easy&session_type=easy&tier=strong-finish&workout=W 8-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=75&distance_km=9\nhttps:// trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=8&session=W8-Tue-easy&session_type=easy&tier=stro ng-finish&workout=W8-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_d ist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-23-8-Tue-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260623 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=100K&week=8&session=W8-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits. com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra -trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=8&session=W8-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-24-8-Wed-hills@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260624 SUMMARY:🟠 Medium Long Run + Hills · 1h 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1125m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR un&sport=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&rac e_name=Ultra+Trail+Whistler+by+UTMB&distance=100K&week=8&session=W8-Wed-hi lls&session_type=hills&tier=strong-finish&workout=W8-Wed-hills&duration=10 0&hill_preference=hilly&target_dist=10.5&min_dist=8&max_dist=13&target_ver t=1125&min_vert=950&max_vert=1300\nhttps://trailsplits.com/tools/fuel-calc ulator?duration_min=100&distance_km=10.5&vert_m=1125\nhttps://trailsplits. com/races/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=8&session=W8-Wed-hills&session_type=hills&tier=st rong-finish&workout=W8-Wed-hills&duration=100&hill_preference=hilly&target _dist=10.5&min_dist=8&max_dist=13&target_vert=1125&min_vert=950&max_vert=1 300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-25-8-Thu-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260625 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-26-8-Fri-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260626 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=100K&week=8&session=W8-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W8-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\n https://trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km= 6\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/trainin g-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=8&session=W8-Fri-easy&session_type=easy&tier=stro ng-finish&workout=W8-Fri-easy&duration=50&target_dist=6.0&min_dist=5&max_d ist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-26-8-Fri-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260626 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-27-8-Sat-long@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260627 SUMMARY:🔵 Long Run · 2h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h\n• Vert: 900m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+ UTMB&distance=100K&week=8&session=W8-Sat-long&session_type=long&tier=stron g-finish&workout=W8-Sat-long&duration=120&target_dist=14.0&min_dist=12&max _dist=16&target_vert=900&min_vert=750&max_vert=1050\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=120&distance_km=14&vert_m=900\nhttps ://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=8&session=W8-Sat-long&session_type=long&tier=stro ng-finish&workout=W8-Sat-long&duration=120&target_dist=14.0&min_dist=12&ma x_dist=16&target_vert=900&min_vert=750&max_vert=1050 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-28-8-Sun-recovery@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260628 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 775m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra +Trail+Whistler+by+UTMB&distance=100K&week=8&session=W8-Sun-recovery&sessi on_type=recovery&tier=strong-finish&workout=W8-Sun-recovery&duration=75&ta rget_dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert= 700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75&distanc e_km=7.5&vert_m=775\nhttps://trailsplits.com/races/ultra-trail-whistler-by -utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=8&session=W8-Sun-recovery&session_type=recovery&t ier=strong-finish&workout=W8-Sun-recovery&duration=75&target_dist=7.5&min_ dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-29-9-Mon-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260629 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-30-9-Tue-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260630 SUMMARY:🟢 Easy Run · 1h 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-t rail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=100K &week=9&session=W9-Tue-easy&session_type=easy&tier=strong-finish&workout=W 9-Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_dist=11\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=80&distance_km=9.5\nhttps: //trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=9&session=W9-Tue-easy&session_type=easy&tier=stro ng-finish&workout=W9-Tue-easy&duration=80&target_dist=9.5&min_dist=8&max_d ist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-06-30-9-Tue-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260630 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=100K&week=9&session=W9-Tue-strength-hill-sprints&sess ion_type=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength- hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1& max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits. com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra -trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=9&session=W9-Tue-strength-hill-sprints&session_ty pe=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-s prints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_di st=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-01-9-Wed-hills@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260701 SUMMARY:🟠 Medium Long Run + Hills · 2h 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h 20m\n• Vert: 1450m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeR un&sport=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&rac e_name=Ultra+Trail+Whistler+by+UTMB&distance=100K&week=9&session=W9-Wed-hi lls&session_type=hills&tier=strong-finish&workout=W9-Wed-hills&duration=14 0&hill_preference=hilly&target_dist=14.5&min_dist=12&max_dist=17&target_ve rt=1450&min_vert=1225&max_vert=1675\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=140&distance_km=14.5&vert_m=1450\nhttps://trailsplit s.com/races/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=9&session=W9-Wed-hills&session_type=hills&tier=st rong-finish&workout=W9-Wed-hills&duration=140&hill_preference=hilly&target _dist=14.5&min_dist=12&max_dist=17&target_vert=1450&min_vert=1225&max_vert =1675 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-02-9-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260702 SUMMARY:🧘 Cross-train (optional) · 45m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-03-9-Fri-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260703 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=100K&week=9&session=W9-Fri-easy&session_type=easy&tier=strong-fini sh&workout=W9-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist=8\n https://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_km= 6.5\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/train ing-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=9&session=W9-Fri-easy&session_type=easy&tier=stro ng-finish&workout=W9-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_d ist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-03-9-Fri-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260703 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-04-9-Sat-long@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260704 SUMMARY:🔵 Long Run · 2h 10m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h 10m\n• Vert: 1150m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistle r+by+UTMB&distance=100K&week=9&session=W9-Sat-long&session_type=long&tier= strong-finish&workout=W9-Sat-long&duration=130&target_dist=15.5&min_dist=1 4&max_dist=17&target_vert=1150&min_vert=975&max_vert=1325\nhttps://trailsp lits.com/tools/fuel-calculator?duration_min=130&distance_km=15.5&vert_m=11 50\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=9&session=W9-Sat-long&session_type=long&tier=stro ng-finish&workout=W9-Sat-long&duration=130&target_dist=15.5&min_dist=14&ma x_dist=17&target_vert=1150&min_vert=975&max_vert=1325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-05-9-Sun-recovery@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260705 SUMMARY:🟢 Recovery Run or Hike · 1h 25m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 1000m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr ail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultr a+Trail+Whistler+by+UTMB&distance=100K&week=9&session=W9-Sun-recovery&sess ion_type=recovery&tier=strong-finish&workout=W9-Sun-recovery&duration=85&t arget_dist=8.5&min_dist=7&max_dist=10&target_vert=680&min_vert=575&max_ver t=800\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=85&dista nce_km=8.5&vert_m=1000\nhttps://trailsplits.com/races/ultra-trail-whistler -by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=9&session=W9-Sun-recovery&session_type=recovery&t ier=strong-finish&workout=W9-Sun-recovery&duration=85&target_dist=8.5&min_ dist=7&max_dist=10&target_vert=680&min_vert=575&max_vert=800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-06-10-Mon-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260706 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-07-10-Tue-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260707 SUMMARY:🟢 Easy Run · 1h 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-t rail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=100K &week=10&session=W10-Tue-easy&session_type=easy&tier=strong-finish&workout =W10-Tue-easy&duration=90&target_dist=10.5&min_dist=9&max_dist=12\nhttps:/ /trailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5\nh ttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-pl an URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=10&session=W10-Tue-easy&session_type=easy&tier=st rong-finish&workout=W10-Tue-easy&duration=90&target_dist=10.5&min_dist=9&m ax_dist=12 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-07-10-Tue-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260707 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=100K&week=10&session=W10-Tue-strength-hill-sprints&se ssion_type=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-streng th-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist =1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailspli ts.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ul tra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=10&session=W10-Tue-strength-hill-sprints&session_ type=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hil l-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max _dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-08-10-Wed-hills@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260708 SUMMARY:🟠 Medium Long Run + Hills · 2h 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1500m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tra il+Whistler+by+UTMB&distance=100K&week=10&session=W10-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W10-Wed-hills&duration=145&hill_prefer ence=hilly&target_dist=15.0&min_dist=12&max_dist=18&target_vert=1500&min_v ert=1275&max_vert=1725\nhttps://trailsplits.com/tools/fuel-calculator?dura tion_min=145&distance_km=15&vert_m=1500\nhttps://trailsplits.com/races/ult ra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=10&session=W10-Wed-hills&session_type=hills&tier= strong-finish&workout=W10-Wed-hills&duration=145&hill_preference=hilly&tar get_dist=15.0&min_dist=12&max_dist=18&target_vert=1500&min_vert=1275&max_v ert=1725 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-09-10-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260709 SUMMARY:🧘 Cross-train (optional) · 45m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-10-10-Fri-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260710 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=100K&week=10&session=W10-Fri-easy&session_type=easy&tier=strong-fi nish&workout=W10-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist= 8\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_ km=6.5\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=10&session=W10-Fri-easy&session_type=easy&tier=st rong-finish&workout=W10-Fri-easy&duration=55&target_dist=6.5&min_dist=5&ma x_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-10-10-Fri-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260710 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-11-10-Sat-long@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260711 SUMMARY:🔵 Adventure Run / Hike · 4h 35m DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert: 1200m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/ planner/?p=hikeRun&sport=hike&ref=training_plan&race=ultra-trail-whistler- by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=100K&week=10&sessi on=W10-Sat-long&session_type=long&tier=strong-finish&workout=W10-Sat-long& duration=275&target_dist=32.5&min_dist=29&max_dist=36&target_vert=1200&min _vert=1000&max_vert=1400\nhttps://trailsplits.com/tools/fuel-calculator?du ration_min=275&distance_km=32.5&vert_m=1200\nhttps://trailsplits.com/races /ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=hike&ref=training_pla n&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB &distance=100K&week=10&session=W10-Sat-long&session_type=long&tier=strong- finish&workout=W10-Sat-long&duration=275&target_dist=32.5&min_dist=29&max_ dist=36&target_vert=1200&min_vert=1000&max_vert=1400 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-12-10-Sun-recovery@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260712 SUMMARY:🟢 Recovery Run or Hike · 1h 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1050m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr ail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultr a+Trail+Whistler+by+UTMB&distance=100K&week=10&session=W10-Sun-recovery&se ssion_type=recovery&tier=strong-finish&workout=W10-Sun-recovery&duration=9 0&target_dist=9.0&min_dist=7&max_dist=11&target_vert=720&min_vert=600&max_ vert=850\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=90&di stance_km=9&vert_m=1050\nhttps://trailsplits.com/races/ultra-trail-whistle r-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=10&session=W10-Sun-recovery&session_type=recovery &tier=strong-finish&workout=W10-Sun-recovery&duration=90&target_dist=9.0&m in_dist=7&max_dist=11&target_vert=720&min_vert=600&max_vert=850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-13-11-Mon-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260713 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-14-11-Tue-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260714 SUMMARY:🟢 Easy Run · 1h 10m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-t rail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=100K &week=11&session=W11-Tue-easy&session_type=easy&tier=strong-finish&workout =W11-Tue-easy&duration=70&target_dist=8.5&min_dist=7&max_dist=10\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=70&distance_km=8.5\nhtt ps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=11&session=W11-Tue-easy&session_type=easy&tier=st rong-finish&workout=W11-Tue-easy&duration=70&target_dist=8.5&min_dist=7&ma x_dist=10 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-14-11-Tue-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260714 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=100K&week=11&session=W11-Tue-strength-hill-sprints&se ssion_type=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-streng th-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist =1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailspli ts.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ul tra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=11&session=W11-Tue-strength-hill-sprints&session_ type=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hil l-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max _dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-15-11-Wed-hills@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260715 SUMMARY:🟠 Medium Long Run + Hills · 2h 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1575m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tra il+Whistler+by+UTMB&distance=100K&week=11&session=W11-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W11-Wed-hills&duration=145&hill_prefer ence=hilly&target_dist=15.0&min_dist=12&max_dist=18&target_vert=1575&min_v ert=1325&max_vert=1825\nhttps://trailsplits.com/tools/fuel-calculator?dura tion_min=145&distance_km=15&vert_m=1575\nhttps://trailsplits.com/races/ult ra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=11&session=W11-Wed-hills&session_type=hills&tier= strong-finish&workout=W11-Wed-hills&duration=145&hill_preference=hilly&tar get_dist=15.0&min_dist=12&max_dist=18&target_vert=1575&min_vert=1325&max_v ert=1825 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-16-11-Thu-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260716 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-17-11-Fri-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260717 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=100K&week=11&session=W11-Fri-easy&session_type=easy&tier=strong-fi nish&workout=W11-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist= 7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_ km=5.5\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=11&session=W11-Fri-easy&session_type=easy&tier=st rong-finish&workout=W11-Fri-easy&duration=45&target_dist=5.5&min_dist=4&ma x_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-17-11-Fri-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260717 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-18-11-Sat-long@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260718 SUMMARY:🔵 Long Run (Part 1) · 3h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 30m\n• Vert: 1350m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistle r+by+UTMB&distance=100K&week=11&session=W11-Sat-long&session_type=long&tie r=strong-finish&workout=W11-Sat-long&duration=210&target_dist=25.0&min_dis t=23&max_dist=27&target_vert=1350&min_vert=1125&max_vert=1575\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=210&distance_km=25&vert_m= 1350\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/trai ning-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=11&session=W11-Sat-long&session_type=long&tier=st rong-finish&workout=W11-Sat-long&duration=210&target_dist=25.0&min_dist=23 &max_dist=27&target_vert=1350&min_vert=1125&max_vert=1575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-19-11-Sun-recovery@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260719 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 1125m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr ail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultr a+Trail+Whistler+by+UTMB&distance=100K&week=11&session=W11-Sun-recovery&se ssion_type=recovery&tier=strong-finish&workout=W11-Sun-recovery&duration=1 15&target_dist=11.5&min_dist=10&max_dist=13&target_vert=920&min_vert=775&m ax_vert=1075\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=1 15&distance_km=11.5&vert_m=1125\nhttps://trailsplits.com/races/ultra-trail -whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=11&session=W11-Sun-recovery&session_type=recovery &tier=strong-finish&workout=W11-Sun-recovery&duration=115&target_dist=11.5 &min_dist=10&max_dist=13&target_vert=920&min_vert=775&max_vert=1075 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-20-12-Mon-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260720 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-21-12-Tue-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260721 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=100K&we ek=12&session=W12-Tue-easy&session_type=easy&tier=strong-finish&workout=W1 2-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trai lsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://t railsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=12&session=W12-Tue-easy&session_type=easy&tier=st rong-finish&workout=W12-Tue-easy&duration=50&target_dist=6.0&min_dist=5&ma x_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-21-12-Tue-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260721 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=100K&week=12&session=W12-Tue-strength-hill-sprints&se ssion_type=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-streng th-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist =1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailspli ts.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ul tra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=12&session=W12-Tue-strength-hill-sprints&session_ type=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hil l-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max _dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-22-12-Wed-hills@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260722 SUMMARY:🟠 Medium Long Run + Hills · 1h 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1350m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tra il+Whistler+by+UTMB&distance=100K&week=12&session=W12-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W12-Wed-hills&duration=100&hill_prefer ence=hilly&target_dist=10.5&min_dist=8&max_dist=13&target_vert=1260&min_ve rt=1050&max_vert=1450\nhttps://trailsplits.com/tools/fuel-calculator?durat ion_min=100&distance_km=10.5&vert_m=1350\nhttps://trailsplits.com/races/ul tra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=12&session=W12-Wed-hills&session_type=hills&tier= strong-finish&workout=W12-Wed-hills&duration=100&hill_preference=hilly&tar get_dist=10.5&min_dist=8&max_dist=13&target_vert=1260&min_vert=1050&max_ve rt=1450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-23-12-Thu-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260723 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-24-12-Fri-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260724 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=100K&week=12&session=W12-Fri-easy&session_type=easy&tier=strong-fi nish&workout=W12-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist= 7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_ km=5.5\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=12&session=W12-Fri-easy&session_type=easy&tier=st rong-finish&workout=W12-Fri-easy&duration=45&target_dist=5.5&min_dist=4&ma x_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-24-12-Fri-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260724 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-25-12-Sat-long@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260725 SUMMARY:🔵 Adventure Run / Hike · 4h 35m DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert: 1150m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/ planner/?p=hikeRun&sport=hike&ref=training_plan&race=ultra-trail-whistler- by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=100K&week=12&sessi on=W12-Sat-long&session_type=long&tier=strong-finish&workout=W12-Sat-long& duration=275&target_dist=32.5&min_dist=29&max_dist=36&target_vert=1150&min _vert=975&max_vert=1325\nhttps://trailsplits.com/tools/fuel-calculator?dur ation_min=275&distance_km=32.5&vert_m=1150\nhttps://trailsplits.com/races/ ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=hike&ref=training_pla n&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB &distance=100K&week=12&session=W12-Sat-long&session_type=long&tier=strong- finish&workout=W12-Sat-long&duration=275&target_dist=32.5&min_dist=29&max_ dist=36&target_vert=1150&min_vert=975&max_vert=1325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-26-12-Sun-recovery@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260726 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1075m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tr ail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultr a+Trail+Whistler+by+UTMB&distance=100K&week=12&session=W12-Sun-recovery&se ssion_type=recovery&tier=strong-finish&workout=W12-Sun-recovery&duration=1 00&target_dist=10.0&min_dist=8&max_dist=12&target_vert=800&min_vert=675&ma x_vert=925\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=100 &distance_km=10&vert_m=1075\nhttps://trailsplits.com/races/ultra-trail-whi stler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=12&session=W12-Sun-recovery&session_type=recovery &tier=strong-finish&workout=W12-Sun-recovery&duration=100&target_dist=10.0 &min_dist=8&max_dist=12&target_vert=800&min_vert=675&max_vert=925 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-27-13-Mon-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260727 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-28-13-Tue-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260728 SUMMARY:🟢 Easy Run · 1h 40m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-t rail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=100K &week=13&session=W13-Tue-easy&session_type=easy&tier=strong-finish&workout =W13-Tue-easy&duration=100&target_dist=12.0&min_dist=10&max_dist=14\nhttps ://trailsplits.com/tools/fuel-calculator?duration_min=100&distance_km=12\n https://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-p lan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=13&session=W13-Tue-easy&session_type=easy&tier=st rong-finish&workout=W13-Tue-easy&duration=100&target_dist=12.0&min_dist=10 &max_dist=14 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-28-13-Tue-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260728 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=100K&week=13&session=W13-Tue-strength-hill-sprints&se ssion_type=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-streng th-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist =1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailspli ts.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ul tra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=13&session=W13-Tue-strength-hill-sprints&session_ type=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hil l-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max _dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-29-13-Wed-hills@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260729 SUMMARY:🟠 Medium Long Run + Hills · 2h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 30m\n• Vert: 1600m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tra il+Whistler+by+UTMB&distance=100K&week=13&session=W13-Wed-hills&session_ty pe=hills&tier=strong-finish&workout=W13-Wed-hills&duration=150&hill_prefer ence=hilly&target_dist=16.0&min_dist=13&max_dist=19&target_vert=1600&min_v ert=1350&max_vert=1850\nhttps://trailsplits.com/tools/fuel-calculator?dura tion_min=150&distance_km=16&vert_m=1600\nhttps://trailsplits.com/races/ult ra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=13&session=W13-Wed-hills&session_type=hills&tier= strong-finish&workout=W13-Wed-hills&duration=150&hill_preference=hilly&tar get_dist=16.0&min_dist=13&max_dist=19&target_vert=1600&min_vert=1350&max_v ert=1850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-30-13-Thu-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260730 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-31-13-Fri-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260731 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=100K&week=13&session=W13-Fri-easy&session_type=easy&tier=strong-fi nish&workout=W13-Fri-easy&duration=45&target_dist=5.5&min_dist=4&max_dist= 7\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&distance_ km=5.5\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=13&session=W13-Fri-easy&session_type=easy&tier=st rong-finish&workout=W13-Fri-easy&duration=45&target_dist=5.5&min_dist=4&ma x_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-07-31-13-Fri-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260731 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-01-13-Sat-long@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260801 SUMMARY:🔵 Long Run (Part 1) · 3h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 30m\n• Vert: 1450m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=tra ining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistle r+by+UTMB&distance=100K&week=13&session=W13-Sat-long&session_type=long&tie r=strong-finish&workout=W13-Sat-long&duration=210&target_dist=25.0&min_dis t=23&max_dist=27&target_vert=1450&min_vert=1225&max_vert=1675\nhttps://tra ilsplits.com/tools/fuel-calculator?duration_min=210&distance_km=25&vert_m= 1450\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/trai ning-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=13&session=W13-Sat-long&session_type=long&tier=st rong-finish&workout=W13-Sat-long&duration=210&target_dist=25.0&min_dist=23 &max_dist=27&target_vert=1450&min_vert=1225&max_vert=1675 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-02-13-Sun-recovery@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260802 SUMMARY:🟢 Long Run (Part 2) / Hike · 2h 5m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1125m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra +Trail+Whistler+by+UTMB&distance=100K&week=13&session=W13-Sun-recovery&ses sion_type=recovery&tier=strong-finish&workout=W13-Sun-recovery&duration=12 5&target_dist=12.5&min_dist=11&max_dist=15&target_vert=1000&min_vert=850&m ax_vert=1150\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=1 25&distance_km=12.5&vert_m=1125\nhttps://trailsplits.com/races/ultra-trail -whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=13&session=W13-Sun-recovery&session_type=recovery &tier=strong-finish&workout=W13-Sun-recovery&duration=125&target_dist=12.5 &min_dist=11&max_dist=15&target_vert=1000&min_vert=850&max_vert=1150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-03-14-Mon-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260803 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-04-14-Tue-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260804 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-t rail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=100K &week=14&session=W14-Tue-easy&session_type=easy&tier=strong-finish&workout =W14-Tue-easy&duration=75&target_dist=9.0&min_dist=7&max_dist=11\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=75&distance_km=9\nhttps ://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=14&session=W14-Tue-easy&session_type=easy&tier=st rong-finish&workout=W14-Tue-easy&duration=75&target_dist=9.0&min_dist=7&ma x_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-04-14-Tue-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260804 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=100K&week=14&session=W14-Tue-strength-hill-sprints&se ssion_type=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-streng th-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist =1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailspli ts.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ul tra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=14&session=W14-Tue-strength-hill-sprints&session_ type=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hil l-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max _dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-05-14-Wed-hills@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260805 SUMMARY:🟠 Medium Long Run + Hills · 2h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1200m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trai l+Whistler+by+UTMB&distance=100K&week=14&session=W14-Wed-hills&session_typ e=hills&tier=strong-finish&workout=W14-Wed-hills&duration=125&hill_prefere nce=hilly&target_dist=13.0&min_dist=11&max_dist=15&target_vert=1200&min_ve rt=1000&max_vert=1400\nhttps://trailsplits.com/tools/fuel-calculator?durat ion_min=125&distance_km=13&vert_m=1200\nhttps://trailsplits.com/races/ultr a-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=14&session=W14-Wed-hills&session_type=hills&tier= strong-finish&workout=W14-Wed-hills&duration=125&hill_preference=hilly&tar get_dist=13.0&min_dist=11&max_dist=15&target_vert=1200&min_vert=1000&max_v ert=1400 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-06-14-Thu-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260806 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-07-14-Fri-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260807 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=100K&week=14&session=W14-Fri-easy&session_type=easy&tier=strong-fi nish&workout=W14-Fri-easy&duration=55&target_dist=6.5&min_dist=5&max_dist= 8\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distance_ km=6.5\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=14&session=W14-Fri-easy&session_type=easy&tier=st rong-finish&workout=W14-Fri-easy&duration=55&target_dist=6.5&min_dist=5&ma x_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-07-14-Fri-strength@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260807 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-100k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-08-14-Sat-long@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260808 SUMMARY:🔵 Long Run · 1h 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 50m\n• Vert: 950m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler +by+UTMB&distance=100K&week=14&session=W14-Sat-long&session_type=long&tier =strong-finish&workout=W14-Sat-long&duration=110&target_dist=13.0&min_dist =11&max_dist=15&target_vert=950&min_vert=800&max_vert=1100\nhttps://trails plits.com/tools/fuel-calculator?duration_min=110&distance_km=13&vert_m=950 \nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training -plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=14&session=W14-Sat-long&session_type=long&tier=st rong-finish&workout=W14-Sat-long&duration=110&target_dist=13.0&min_dist=11 &max_dist=15&target_vert=950&min_vert=800&max_vert=1100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-09-14-Sun-recovery@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260809 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 825m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=tra il_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra +Trail+Whistler+by+UTMB&distance=100K&week=14&session=W14-Sun-recovery&ses sion_type=recovery&tier=strong-finish&workout=W14-Sun-recovery&duration=75 &target_dist=7.5&min_dist=6&max_dist=9&target_vert=600&min_vert=500&max_ve rt=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75&dist ance_km=7.5&vert_m=825\nhttps://trailsplits.com/races/ultra-trail-whistler -by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=14&session=W14-Sun-recovery&session_type=recovery &tier=strong-finish&workout=W14-Sun-recovery&duration=75&target_dist=7.5&m in_dist=6&max_dist=9&target_vert=600&min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-10-15-Mon-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260810 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-11-15-Tue-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260811 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=100K&we ek=15&session=W15-Tue-easy&session_type=easy&tier=strong-finish&workout=W1 5-Tue-easy&duration=50&target_dist=6.0&min_dist=5&max_dist=7\nhttps://trai lsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6\nhttps://t railsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=15&session=W15-Tue-easy&session_type=easy&tier=st rong-finish&workout=W15-Tue-easy&duration=50&target_dist=6.0&min_dist=5&ma x_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-12-15-Wed-hills@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260812 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 850m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ru n&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trai l+Whistler+by+UTMB&distance=100K&week=15&session=W15-Wed-hills&session_typ e=hills&tier=strong-finish&workout=W15-Wed-hills&duration=90&hill_preferen ce=hilly&target_dist=9.5&min_dist=8&max_dist=11&target_vert=850&min_vert=7 00&max_vert=1000\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=90&distance_km=9.5&vert_m=850\nhttps://trailsplits.com/races/ultra-trai l-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=15&session=W15-Wed-hills&session_type=hills&tier= strong-finish&workout=W15-Wed-hills&duration=90&hill_preference=hilly&targ et_dist=9.5&min_dist=8&max_dist=11&target_vert=850&min_vert=700&max_vert=1 000 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-13-15-Thu-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260813 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-14-15-Fri-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260814 SUMMARY:🟢 Easy Run · 40m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=100K&week=15&session=W15-Fri-easy&session_type=easy&tier=strong-fi nish&workout=W15-Fri-easy&duration=40&target_dist=4.5&min_dist=3&max_dist= 6\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&distance_ km=4.5\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/tr aining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=15&session=W15-Fri-easy&session_type=easy&tier=st rong-finish&workout=W15-Fri-easy&duration=40&target_dist=4.5&min_dist=3&ma x_dist=6 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-15-15-Sat-long@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260815 SUMMARY:🔵 Long Run · 1h 20m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 20m\n• Vert: 675m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trai ning_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler +by+UTMB&distance=100K&week=15&session=W15-Sat-long&session_type=long&tier =strong-finish&workout=W15-Sat-long&duration=80&target_dist=9.5&min_dist=8 &max_dist=11&target_vert=675&min_vert=550&max_vert=800\nhttps://trailsplit s.com/tools/fuel-calculator?duration_min=80&distance_km=9.5&vert_m=675\nht tps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-pla n URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=15&session=W15-Sat-long&session_type=long&tier=st rong-finish&workout=W15-Sat-long&duration=80&target_dist=9.5&min_dist=8&ma x_dist=11&target_vert=675&min_vert=550&max_vert=800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-16-15-Sun-recovery@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260816 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 575m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tr ail+Whistler+by+UTMB&distance=100K&week=15&session=W15-Sun-recovery&sessio n_type=recovery&tier=strong-finish&workout=W15-Sun-recovery&duration=55&ta rget_dist=5.5&min_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert= 525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&distanc e_km=5.5&vert_m=575\nhttps://trailsplits.com/races/ultra-trail-whistler-by -utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=15&session=W15-Sun-recovery&session_type=recovery &tier=strong-finish&workout=W15-Sun-recovery&duration=55&target_dist=5.5&m in_dist=4&max_dist=7&target_vert=440&min_vert=350&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-17-16-Mon-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260817 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-18-16-Tue-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260818 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=100K&we ek=16&session=W16-Tue-easy&session_type=easy&tier=strong-finish&workout=W1 6-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trai lsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps:/ /trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=16&session=W16-Tue-easy&session_type=easy&tier=st rong-finish&workout=W16-Tue-easy&duration=30&target_dist=3.5&min_dist=3&ma x_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-19-16-Wed-hills@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260819 SUMMARY:🟠 Medium Long Run + Hills · 55m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 500m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_na me=Ultra+Trail+Whistler+by+UTMB&distance=100K&week=16&session=W16-Wed-hill s&session_type=hills&tier=strong-finish&workout=W16-Wed-hills&duration=55& hill_preference=hilly&target_dist=6.0&min_dist=5&max_dist=7&target_vert=50 0&min_vert=425&max_vert=575\nhttps://trailsplits.com/tools/fuel-calculator ?duration_min=55&distance_km=6&vert_m=500\nhttps://trailsplits.com/races/u ltra-trail-whistler-by-utmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=16&session=W16-Wed-hills&session_type=hills&tier= strong-finish&workout=W16-Wed-hills&duration=55&hill_preference=hilly&targ et_dist=6.0&min_dist=5&max_dist=7&target_vert=500&min_vert=425&max_vert=57 5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-20-16-Thu-rest@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260820 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/ultra-trail-whistler-by-utmb-100k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-21-16-Fri-easy@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260821 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=100K&week=16&session=W16-Fri-easy&session_type=easy&tier=strong-fi nish&workout=W16-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist= 4\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_ km=3\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/trai ning-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=16&session=W16-Fri-easy&session_type=easy&tier=st rong-finish&workout=W16-Fri-easy&duration=25&target_dist=3.0&min_dist=2&ma x_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-22-16-Sat-race-day@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260822 SUMMARY:🏁 Race Day: Ultra Trail Whistler by UTMB 100K DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n� � LINKS:\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-100k/ training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-100k-2026-08-22-strong-finish-streng th-no-gym-2026-08-23-16-Sun-recovery@trailsplits.com DTSTAMP:20260606T074202Z DTSTART;VALUE=DATE:20260823 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 350m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tr ail+Whistler+by+UTMB&distance=100K&week=16&session=W16-Sun-recovery&sessio n_type=recovery&tier=strong-finish&workout=W16-Sun-recovery&duration=30&ta rget_dist=3.0&min_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert= 300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distanc e_km=3&vert_m=350\nhttps://trailsplits.com/races/ultra-trail-whistler-by-u tmb-100k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=100K&week=16&session=W16-Sun-recovery&session_type=recovery &tier=strong-finish&workout=W16-Sun-recovery&duration=30&target_dist=3.0&m in_dist=2&max_dist=4&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT END:VCALENDAR