BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TrailSplits//Race Training Plan//EN X-WR-CALNAME:TrailSplits: Ultra Trail Whistler by UTMB 10K (strong-finish\, +strength (no-gym)) METHOD:PUBLISH BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-04-effort-legend@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260504 SUMMARY:ℹ️ Effort Legend DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak short phrases\; controlled effort.\nHARD (controlled): focused breathing\ ; used for short intervals only.\n\nOptional sessions are labeled "(option al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/ultra-trail-whistler-by-u tmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-04-W1-overview@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260504 SUMMARY:📅 Week 1 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 225m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-11-W2-overview@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260511 SUMMARY:📅 Week 2 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 225m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-18-W3-overview@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260518 SUMMARY:📅 Week 3 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 250m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-25-W4-overview@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260525 SUMMARY:📅 Week 4 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 225m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-01-W5-overview@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260601 SUMMARY:📅 Week 5 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 300m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-08-W6-overview@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260608 SUMMARY:📅 Week 6 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 300m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-15-W7-overview@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260615 SUMMARY:📅 Week 7 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 325m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (40m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-22-W8-overview@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260622 SUMMARY:📅 Week 8 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 2h 35m\n• Vert: 300m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-29-W9-overview@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260629 SUMMARY:📅 Week 9 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 350m\n\nKEY SESSIONS:\n• Wed: Med ium Long Run + Hills (45m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://tra ilsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-06-W10-overview@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260706 SUMMARY:📅 Week 10 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 5m\n• Vert: 375m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-13-W11-overview@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260713 SUMMARY:📅 Week 11 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 3h 15m\n• Vert: 400m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (45m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-20-W12-overview@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260720 SUMMARY:📅 Week 12 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 350m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (55m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-27-W13-overview@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260727 SUMMARY:📅 Week 13 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 3h 30m\n• Vert: 475m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h 5m)\n\n👇 PLAN:\nhttps ://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-03-W14-overview@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260803 SUMMARY:📅 Week 14 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 25m\n• Vert: 300m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (40m)\n• Sat: Long Run (35m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-10-W15-overview@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260810 SUMMARY:📅 Week 15 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 1h 45m\n• Vert: 225m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (25m)\n• Sat: Long Run (30m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-17-W16-overview@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260817 SUMMARY:📅 Week 16 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 1h 15m\n• Vert: 100m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (20m)\n• Sat: Long Run (25m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-04-1-Mon-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260504 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-05-1-Tue-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260505 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=10K&wee k=1&session=W1-Tue-easy&session_type=easy&tier=strong-finish&workout=W1-Tu e-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailspl its.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://tra ilsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=1&session=W1-Tue-easy&session_type=easy&tier=stron g-finish&workout=W1-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_di st=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-05-1-Tue-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260505 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=10K&week=1&session=W1-Tue-strength-hill-sprints&sessi on_type=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-h ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m ax_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.c om/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra- trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=1&session=W1-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W1-Tue-strength-hill-sp rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis t=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-06-1-Wed-hills@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260506 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 100m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_na me=Ultra+Trail+Whistler+by+UTMB&distance=10K&week=1&session=W1-Wed-hills&s ession_type=hills&tier=strong-finish&workout=W1-Wed-hills&duration=35&hill _preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&mi n_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?dur ation_min=35&distance_km=3.5&vert_m=100\nhttps://trailsplits.com/races/ult ra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=1&session=W1-Wed-hills&session_type=hills&tier=str ong-finish&workout=W1-Wed-hills&duration=35&hill_preference=hilly&target_d ist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-07-1-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260507 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-08-1-Fri-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260508 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=10K&week=1&session=W1-Fri-easy&session_type=easy&tier=strong-finis h&workout=W1-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nh ttps://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3 \nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=1&session=W1-Fri-easy&session_type=easy&tier=stron g-finish&workout=W1-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_di st=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-08-1-Fri-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260508 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-10k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-09-1-Sat-long@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260509 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+ UTMB&distance=10K&week=1&session=W1-Sat-long&session_type=long&tier=strong -finish&workout=W1-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dis t=6&target_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=75\nhttps://trail splits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=1&session=W1-Sat-long&session_type=long&tier=stron g-finish&workout=W1-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_di st=6&target_vert=110&min_vert=75&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-10-1-Sun-recovery@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260510 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 50m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tra il+Whistler+by+UTMB&distance=10K&week=1&session=W1-Sun-recovery&session_ty pe=recovery&tier=strong-finish&workout=W1-Sun-recovery&duration=20&target_ dist=2.0&min_dist=1&max_dist=3&target_vert=50&min_vert=25&max_vert=75\nhtt ps://trailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&v ert_m=50\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=1&session=W1-Sun-recovery&session_type=recovery&ti er=strong-finish&workout=W1-Sun-recovery&duration=20&target_dist=2.0&min_d ist=1&max_dist=3&target_vert=50&min_vert=25&max_vert=75 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-11-2-Mon-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260511 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-12-2-Tue-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260512 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=10K&wee k=2&session=W2-Tue-easy&session_type=easy&tier=strong-finish&workout=W2-Tu e-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailspl its.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://tra ilsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=2&session=W2-Tue-easy&session_type=easy&tier=stron g-finish&workout=W2-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_di st=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-12-2-Tue-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260512 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=10K&week=2&session=W2-Tue-strength-hill-sprints&sessi on_type=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-h ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m ax_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.c om/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra- trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=2&session=W2-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W2-Tue-strength-hill-sp rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis t=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-13-2-Wed-hills@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260513 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 100m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_na me=Ultra+Trail+Whistler+by+UTMB&distance=10K&week=2&session=W2-Wed-hills&s ession_type=hills&tier=strong-finish&workout=W2-Wed-hills&duration=35&hill _preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&mi n_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?dur ation_min=35&distance_km=3.5&vert_m=100\nhttps://trailsplits.com/races/ult ra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=2&session=W2-Wed-hills&session_type=hills&tier=str ong-finish&workout=W2-Wed-hills&duration=35&hill_preference=hilly&target_d ist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-14-2-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260514 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-15-2-Fri-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260515 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=10K&week=2&session=W2-Fri-easy&session_type=easy&tier=strong-finis h&workout=W2-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nh ttps://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3 \nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=2&session=W2-Fri-easy&session_type=easy&tier=stron g-finish&workout=W2-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_di st=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-15-2-Fri-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260515 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-10k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-16-2-Sat-long@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260516 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+ UTMB&distance=10K&week=2&session=W2-Sat-long&session_type=long&tier=strong -finish&workout=W2-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dis t=6&target_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=75\nhttps://trail splits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=2&session=W2-Sat-long&session_type=long&tier=stron g-finish&workout=W2-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_di st=6&target_vert=110&min_vert=75&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-17-2-Sun-recovery@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260517 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 50m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tra il+Whistler+by+UTMB&distance=10K&week=2&session=W2-Sun-recovery&session_ty pe=recovery&tier=strong-finish&workout=W2-Sun-recovery&duration=20&target_ dist=2.0&min_dist=1&max_dist=3&target_vert=50&min_vert=25&max_vert=75\nhtt ps://trailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&v ert_m=50\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=2&session=W2-Sun-recovery&session_type=recovery&ti er=strong-finish&workout=W2-Sun-recovery&duration=20&target_dist=2.0&min_d ist=1&max_dist=3&target_vert=50&min_vert=25&max_vert=75 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-18-3-Mon-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260518 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-19-3-Tue-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260519 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=10K&wee k=3&session=W3-Tue-easy&session_type=easy&tier=strong-finish&workout=W3-Tu e-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailspl its.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://tra ilsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=3&session=W3-Tue-easy&session_type=easy&tier=stron g-finish&workout=W3-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_di st=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-19-3-Tue-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260519 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=10K&week=3&session=W3-Tue-strength-hill-sprints&sessi on_type=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-h ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m ax_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.c om/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra- trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=3&session=W3-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W3-Tue-strength-hill-sp rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis t=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-20-3-Wed-hills@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260520 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 100m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_na me=Ultra+Trail+Whistler+by+UTMB&distance=10K&week=3&session=W3-Wed-hills&s ession_type=hills&tier=strong-finish&workout=W3-Wed-hills&duration=35&hill _preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&mi n_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?dur ation_min=35&distance_km=3.5&vert_m=100\nhttps://trailsplits.com/races/ult ra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=3&session=W3-Wed-hills&session_type=hills&tier=str ong-finish&workout=W3-Wed-hills&duration=35&hill_preference=hilly&target_d ist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-21-3-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260521 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-22-3-Fri-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260522 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=10K&week=3&session=W3-Fri-easy&session_type=easy&tier=strong-finis h&workout=W3-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nh ttps://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3 \nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=3&session=W3-Fri-easy&session_type=easy&tier=stron g-finish&workout=W3-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_di st=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-22-3-Fri-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260522 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-10k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-23-3-Sat-long@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260523 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+ UTMB&distance=10K&week=3&session=W3-Sat-long&session_type=long&tier=strong -finish&workout=W3-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dis t=6&target_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=75\nhttps://trail splits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=3&session=W3-Sat-long&session_type=long&tier=stron g-finish&workout=W3-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_di st=6&target_vert=110&min_vert=75&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-24-3-Sun-recovery@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260524 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 75m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tra il+Whistler+by+UTMB&distance=10K&week=3&session=W3-Sun-recovery&session_ty pe=recovery&tier=strong-finish&workout=W3-Sun-recovery&duration=20&target_ dist=2.0&min_dist=1&max_dist=3&target_vert=75&min_vert=50&max_vert=100\nht tps://trailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2& vert_m=75\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/ training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=3&session=W3-Sun-recovery&session_type=recovery&ti er=strong-finish&workout=W3-Sun-recovery&duration=20&target_dist=2.0&min_d ist=1&max_dist=3&target_vert=75&min_vert=50&max_vert=100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-25-4-Mon-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260525 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-26-4-Tue-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260526 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=10K&wee k=4&session=W4-Tue-easy&session_type=easy&tier=strong-finish&workout=W4-Tu e-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailspl its.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://tra ilsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=4&session=W4-Tue-easy&session_type=easy&tier=stron g-finish&workout=W4-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_di st=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-26-4-Tue-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260526 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=10K&week=4&session=W4-Tue-strength-hill-sprints&sessi on_type=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-h ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m ax_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.c om/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra- trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=4&session=W4-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W4-Tue-strength-hill-sp rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis t=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-27-4-Wed-hills@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260527 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 100m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_na me=Ultra+Trail+Whistler+by+UTMB&distance=10K&week=4&session=W4-Wed-hills&s ession_type=hills&tier=strong-finish&workout=W4-Wed-hills&duration=35&hill _preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&mi n_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?dur ation_min=35&distance_km=3.5&vert_m=100\nhttps://trailsplits.com/races/ult ra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=4&session=W4-Wed-hills&session_type=hills&tier=str ong-finish&workout=W4-Wed-hills&duration=35&hill_preference=hilly&target_d ist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-28-4-Thu-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260528 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-29-4-Fri-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260529 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=10K&week=4&session=W4-Fri-easy&session_type=easy&tier=strong-finis h&workout=W4-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nh ttps://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3 \nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=4&session=W4-Fri-easy&session_type=easy&tier=stron g-finish&workout=W4-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_di st=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-29-4-Fri-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260529 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-10k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-30-4-Sat-long@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260530 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+ UTMB&distance=10K&week=4&session=W4-Sat-long&session_type=long&tier=strong -finish&workout=W4-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_dis t=6&target_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=75\nhttps://trail splits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=4&session=W4-Sat-long&session_type=long&tier=stron g-finish&workout=W4-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_di st=6&target_vert=110&min_vert=75&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-05-31-4-Sun-recovery@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260531 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 50m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tra il+Whistler+by+UTMB&distance=10K&week=4&session=W4-Sun-recovery&session_ty pe=recovery&tier=strong-finish&workout=W4-Sun-recovery&duration=20&target_ dist=2.0&min_dist=1&max_dist=3&target_vert=50&min_vert=25&max_vert=75\nhtt ps://trailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2&v ert_m=50\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/t raining-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=4&session=W4-Sun-recovery&session_type=recovery&ti er=strong-finish&workout=W4-Sun-recovery&duration=20&target_dist=2.0&min_d ist=1&max_dist=3&target_vert=50&min_vert=25&max_vert=75 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-01-5-Mon-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260601 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-02-5-Tue-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260602 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=10K&wee k=5&session=W5-Tue-easy&session_type=easy&tier=strong-finish&workout=W5-Tu e-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailspl its.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://tra ilsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=5&session=W5-Tue-easy&session_type=easy&tier=stron g-finish&workout=W5-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_di st=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-02-5-Tue-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260602 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=10K&week=5&session=W5-Tue-strength-hill-sprints&sessi on_type=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-h ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m ax_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.c om/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra- trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=5&session=W5-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W5-Tue-strength-hill-sp rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis t=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-03-5-Wed-hills@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260603 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_na me=Ultra+Trail+Whistler+by+UTMB&distance=10K&week=5&session=W5-Wed-hills&s ession_type=hills&tier=strong-finish&workout=W5-Wed-hills&duration=35&hill _preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&mi n_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?dur ation_min=35&distance_km=3.5&vert_m=125\nhttps://trailsplits.com/races/ult ra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=5&session=W5-Wed-hills&session_type=hills&tier=str ong-finish&workout=W5-Wed-hills&duration=35&hill_preference=hilly&target_d ist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-04-5-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260604 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-05-5-Fri-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260605 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=10K&week=5&session=W5-Fri-easy&session_type=easy&tier=strong-finis h&workout=W5-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nh ttps://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3 \nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=5&session=W5-Fri-easy&session_type=easy&tier=stron g-finish&workout=W5-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_di st=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-05-5-Fri-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260605 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-10k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-06-5-Sat-long@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260606 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=5&session=W5-Sat-long&session_type=long&tier=stron g-finish&workout=W5-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_di st=6&target_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=100\nhttps://tra ilsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=5&session=W5-Sat-long&session_type=long&tier=stron g-finish&workout=W5-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_di st=6&target_vert=110&min_vert=75&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-07-5-Sun-recovery@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260607 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 75m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tra il+Whistler+by+UTMB&distance=10K&week=5&session=W5-Sun-recovery&session_ty pe=recovery&tier=strong-finish&workout=W5-Sun-recovery&duration=20&target_ dist=2.0&min_dist=1&max_dist=3&target_vert=75&min_vert=50&max_vert=100\nht tps://trailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2& vert_m=75\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/ training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=5&session=W5-Sun-recovery&session_type=recovery&ti er=strong-finish&workout=W5-Sun-recovery&duration=20&target_dist=2.0&min_d ist=1&max_dist=3&target_vert=75&min_vert=50&max_vert=100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-08-6-Mon-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260608 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-09-6-Tue-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260609 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=10K&wee k=6&session=W6-Tue-easy&session_type=easy&tier=strong-finish&workout=W6-Tu e-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailspl its.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://tra ilsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=6&session=W6-Tue-easy&session_type=easy&tier=stron g-finish&workout=W6-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_di st=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-09-6-Tue-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260609 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=10K&week=6&session=W6-Tue-strength-hill-sprints&sessi on_type=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-h ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m ax_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.c om/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra- trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=6&session=W6-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W6-Tue-strength-hill-sp rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis t=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-10-6-Wed-hills@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260610 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_na me=Ultra+Trail+Whistler+by+UTMB&distance=10K&week=6&session=W6-Wed-hills&s ession_type=hills&tier=strong-finish&workout=W6-Wed-hills&duration=35&hill _preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&mi n_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?dur ation_min=35&distance_km=3.5&vert_m=125\nhttps://trailsplits.com/races/ult ra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=6&session=W6-Wed-hills&session_type=hills&tier=str ong-finish&workout=W6-Wed-hills&duration=35&hill_preference=hilly&target_d ist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-11-6-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260611 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-12-6-Fri-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260612 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=10K&week=6&session=W6-Fri-easy&session_type=easy&tier=strong-finis h&workout=W6-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nh ttps://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3 \nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=6&session=W6-Fri-easy&session_type=easy&tier=stron g-finish&workout=W6-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_di st=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-12-6-Fri-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260612 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-10k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-13-6-Sat-long@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260613 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=6&session=W6-Sat-long&session_type=long&tier=stron g-finish&workout=W6-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_di st=6&target_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=100\nhttps://tra ilsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=6&session=W6-Sat-long&session_type=long&tier=stron g-finish&workout=W6-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_di st=6&target_vert=110&min_vert=75&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-14-6-Sun-recovery@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260614 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 75m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tra il+Whistler+by+UTMB&distance=10K&week=6&session=W6-Sun-recovery&session_ty pe=recovery&tier=strong-finish&workout=W6-Sun-recovery&duration=20&target_ dist=2.0&min_dist=1&max_dist=3&target_vert=75&min_vert=50&max_vert=100\nht tps://trailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2& vert_m=75\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/ training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=6&session=W6-Sun-recovery&session_type=recovery&ti er=strong-finish&workout=W6-Sun-recovery&duration=20&target_dist=2.0&min_d ist=1&max_dist=3&target_vert=75&min_vert=50&max_vert=100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-15-7-Mon-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260615 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-16-7-Tue-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260616 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=10K&wee k=7&session=W7-Tue-easy&session_type=easy&tier=strong-finish&workout=W7-Tu e-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailspl its.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://tra ilsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=7&session=W7-Tue-easy&session_type=easy&tier=stron g-finish&workout=W7-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_di st=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-16-7-Tue-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260616 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=10K&week=7&session=W7-Tue-strength-hill-sprints&sessi on_type=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-h ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m ax_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.c om/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra- trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=7&session=W7-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W7-Tue-strength-hill-sp rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis t=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-17-7-Wed-hills@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260617 SUMMARY:🟠 Medium Long Run + Hills · 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 125m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_na me=Ultra+Trail+Whistler+by+UTMB&distance=10K&week=7&session=W7-Wed-hills&s ession_type=hills&tier=strong-finish&workout=W7-Wed-hills&duration=40&hill _preference=hilly&target_dist=4.0&min_dist=3&max_dist=5&target_vert=200&mi n_vert=150&max_vert=250\nhttps://trailsplits.com/tools/fuel-calculator?dur ation_min=40&distance_km=4&vert_m=125\nhttps://trailsplits.com/races/ultra -trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=7&session=W7-Wed-hills&session_type=hills&tier=str ong-finish&workout=W7-Wed-hills&duration=40&hill_preference=hilly&target_d ist=4.0&min_dist=3&max_dist=5&target_vert=200&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-18-7-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260618 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-19-7-Fri-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260619 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=10K&week=7&session=W7-Fri-easy&session_type=easy&tier=strong-finis h&workout=W7-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nh ttps://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3 \nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=7&session=W7-Fri-easy&session_type=easy&tier=stron g-finish&workout=W7-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_di st=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-19-7-Fri-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260619 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-10k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-20-7-Sat-long@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260620 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=7&session=W7-Sat-long&session_type=long&tier=stron g-finish&workout=W7-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_di st=6&target_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=100\nhttps://tra ilsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=7&session=W7-Sat-long&session_type=long&tier=stron g-finish&workout=W7-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_di st=6&target_vert=110&min_vert=75&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-21-7-Sun-recovery@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260621 SUMMARY:🟢 Recovery Run or Hike · 25m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 100m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tr ail+Whistler+by+UTMB&distance=10K&week=7&session=W7-Sun-recovery&session_t ype=recovery&tier=strong-finish&workout=W7-Sun-recovery&duration=25&target _dist=2.5&min_dist=2&max_dist=3&target_vert=100&min_vert=75&max_vert=125\n https://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km= 2.5&vert_m=100\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb -10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=7&session=W7-Sun-recovery&session_type=recovery&ti er=strong-finish&workout=W7-Sun-recovery&duration=25&target_dist=2.5&min_d ist=2&max_dist=3&target_vert=100&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-22-8-Mon-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260622 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-23-8-Tue-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260623 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=10K&wee k=8&session=W8-Tue-easy&session_type=easy&tier=strong-finish&workout=W8-Tu e-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailspl its.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://tra ilsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=8&session=W8-Tue-easy&session_type=easy&tier=stron g-finish&workout=W8-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_di st=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-23-8-Tue-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260623 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=10K&week=8&session=W8-Tue-strength-hill-sprints&sessi on_type=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-h ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m ax_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.c om/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra- trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=8&session=W8-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W8-Tue-strength-hill-sp rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis t=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-24-8-Wed-hills@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260624 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_na me=Ultra+Trail+Whistler+by+UTMB&distance=10K&week=8&session=W8-Wed-hills&s ession_type=hills&tier=strong-finish&workout=W8-Wed-hills&duration=35&hill _preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175&mi n_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator?dur ation_min=35&distance_km=3.5&vert_m=125\nhttps://trailsplits.com/races/ult ra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=8&session=W8-Wed-hills&session_type=hills&tier=str ong-finish&workout=W8-Wed-hills&duration=35&hill_preference=hilly&target_d ist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-25-8-Thu-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260625 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-26-8-Fri-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260626 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=10K&week=8&session=W8-Fri-easy&session_type=easy&tier=strong-finis h&workout=W8-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nh ttps://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3 \nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=8&session=W8-Fri-easy&session_type=easy&tier=stron g-finish&workout=W8-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_di st=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-26-8-Fri-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260626 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-10k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-27-8-Sat-long@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260627 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=8&session=W8-Sat-long&session_type=long&tier=stron g-finish&workout=W8-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_di st=6&target_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=100\nhttps://tra ilsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=8&session=W8-Sat-long&session_type=long&tier=stron g-finish&workout=W8-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_di st=6&target_vert=110&min_vert=75&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-28-8-Sun-recovery@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260628 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 75m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tra il+Whistler+by+UTMB&distance=10K&week=8&session=W8-Sun-recovery&session_ty pe=recovery&tier=strong-finish&workout=W8-Sun-recovery&duration=20&target_ dist=2.0&min_dist=1&max_dist=3&target_vert=75&min_vert=50&max_vert=100\nht tps://trailsplits.com/tools/fuel-calculator?duration_min=20&distance_km=2& vert_m=75\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/ training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=8&session=W8-Sun-recovery&session_type=recovery&ti er=strong-finish&workout=W8-Sun-recovery&duration=20&target_dist=2.0&min_d ist=1&max_dist=3&target_vert=75&min_vert=50&max_vert=100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-29-9-Mon-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260629 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-30-9-Tue-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260630 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=10K&wee k=9&session=W9-Tue-easy&session_type=easy&tier=strong-finish&workout=W9-Tu e-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trailspl its.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps://tra ilsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=9&session=W9-Tue-easy&session_type=easy&tier=stron g-finish&workout=W9-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_di st=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-06-30-9-Tue-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260630 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=10K&week=9&session=W9-Tue-strength-hill-sprints&sessi on_type=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-h ill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&m ax_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplits.c om/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra- trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=9&session=W9-Tue-strength-hill-sprints&session_typ e=strength-hill-sprints&tier=strong-finish&workout=W9-Tue-strength-hill-sp rints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_dis t=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-01-9-Wed-hills@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260701 SUMMARY:🟠 Medium Long Run + Hills · 45m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 150m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_na me=Ultra+Trail+Whistler+by+UTMB&distance=10K&week=9&session=W9-Wed-hills&s ession_type=hills&tier=strong-finish&workout=W9-Wed-hills&duration=45&hill _preference=hilly&target_dist=4.5&min_dist=3&max_dist=6&target_vert=225&mi n_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fuel-calculator?dur ation_min=45&distance_km=4.5&vert_m=150\nhttps://trailsplits.com/races/ult ra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=9&session=W9-Wed-hills&session_type=hills&tier=str ong-finish&workout=W9-Wed-hills&duration=45&hill_preference=hilly&target_d ist=4.5&min_dist=3&max_dist=6&target_vert=225&min_vert=175&max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-02-9-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260702 SUMMARY:🧘 Cross-train (optional) · 5m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:// trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-03-9-Fri-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260703 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=10K&week=9&session=W9-Fri-easy&session_type=easy&tier=strong-finis h&workout=W9-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nh ttps://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km=3 \nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training- plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=9&session=W9-Fri-easy&session_type=easy&tier=stron g-finish&workout=W9-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_di st=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-03-9-Fri-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260703 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-10k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-04-9-Sat-long@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260704 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=9&session=W9-Sat-long&session_type=long&tier=stron g-finish&workout=W9-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_di st=6&target_vert=110&min_vert=75&max_vert=150\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=100\nhttps://tra ilsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=9&session=W9-Sat-long&session_type=long&tier=stron g-finish&workout=W9-Sat-long&duration=45&target_dist=5.5&min_dist=5&max_di st=6&target_vert=110&min_vert=75&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-05-9-Sun-recovery@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260705 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 100m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tr ail+Whistler+by+UTMB&distance=10K&week=9&session=W9-Sun-recovery&session_t ype=recovery&tier=strong-finish&workout=W9-Sun-recovery&duration=30&target _dist=3.0&min_dist=2&max_dist=4&target_vert=100&min_vert=75&max_vert=125\n https://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km= 3&vert_m=100\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-1 0k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=9&session=W9-Sun-recovery&session_type=recovery&ti er=strong-finish&workout=W9-Sun-recovery&duration=30&target_dist=3.0&min_d ist=2&max_dist=4&target_vert=100&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-06-10-Mon-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260706 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-07-10-Tue-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260707 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=10K&wee k=10&session=W10-Tue-easy&session_type=easy&tier=strong-finish&workout=W10 -Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trail splits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps:// trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=10&session=W10-Tue-easy&session_type=easy&tier=str ong-finish&workout=W10-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max _dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-07-10-Tue-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260707 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=10K&week=10&session=W10-Tue-strength-hill-sprints&ses sion_type=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-strengt h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist= 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplit s.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ult ra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=10&session=W10-Tue-strength-hill-sprints&session_t ype=strength-hill-sprints&tier=strong-finish&workout=W10-Tue-strength-hill -sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_ dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-08-10-Wed-hills@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260708 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 150m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_na me=Ultra+Trail+Whistler+by+UTMB&distance=10K&week=10&session=W10-Wed-hills &session_type=hills&tier=strong-finish&workout=W10-Wed-hills&duration=50&h ill_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=275 &min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel-calculator? duration_min=50&distance_km=5.5&vert_m=150\nhttps://trailsplits.com/races/ ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=10&session=W10-Wed-hills&session_type=hills&tier=s trong-finish&workout=W10-Wed-hills&duration=50&hill_preference=hilly&targe t_dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-09-10-Thu-cross-train@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260709 SUMMARY:🧘 Cross-train (optional) · 5m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:// trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-10-10-Fri-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260710 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=10K&week=10&session=W10-Fri-easy&session_type=easy&tier=strong-fin ish&workout=W10-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_k m=3\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=10&session=W10-Fri-easy&session_type=easy&tier=str ong-finish&workout=W10-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max _dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-10-10-Fri-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260710 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-10k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-11-10-Sat-long@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260711 SUMMARY:🔵 Long Run · 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 45m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=10&session=W10-Sat-long&session_type=long&tier=str ong-finish&workout=W10-Sat-long&duration=45&target_dist=5.5&min_dist=5&max _dist=6&target_vert=125&min_vert=100&max_vert=150\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=45&distance_km=5.5&vert_m=125\nhttps:/ /trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=10&session=W10-Sat-long&session_type=long&tier=str ong-finish&workout=W10-Sat-long&duration=45&target_dist=5.5&min_dist=5&max _dist=6&target_vert=125&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-12-10-Sun-recovery@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260712 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 100m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tr ail+Whistler+by+UTMB&distance=10K&week=10&session=W10-Sun-recovery&session _type=recovery&tier=strong-finish&workout=W10-Sun-recovery&duration=30&tar get_dist=3.0&min_dist=2&max_dist=4&target_vert=100&min_vert=75&max_vert=12 5\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&distance_ km=3&vert_m=100\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utm b-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=10&session=W10-Sun-recovery&session_type=recovery& tier=strong-finish&workout=W10-Sun-recovery&duration=30&target_dist=3.0&mi n_dist=2&max_dist=4&target_vert=100&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-13-11-Mon-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260713 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-14-11-Tue-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260714 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=10K&wee k=11&session=W11-Tue-easy&session_type=easy&tier=strong-finish&workout=W11 -Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trail splits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps:// trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=11&session=W11-Tue-easy&session_type=easy&tier=str ong-finish&workout=W11-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max _dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-14-11-Tue-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260714 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=10K&week=11&session=W11-Tue-strength-hill-sprints&ses sion_type=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-strengt h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist= 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplit s.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ult ra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=11&session=W11-Tue-strength-hill-sprints&session_t ype=strength-hill-sprints&tier=strong-finish&workout=W11-Tue-strength-hill -sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_ dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-15-11-Wed-hills@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260715 SUMMARY:🟠 Medium Long Run + Hills · 45m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 150m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_na me=Ultra+Trail+Whistler+by+UTMB&distance=10K&week=11&session=W11-Wed-hills &session_type=hills&tier=strong-finish&workout=W11-Wed-hills&duration=45&h ill_preference=hilly&target_dist=4.5&min_dist=3&max_dist=6&target_vert=225 &min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fuel-calculator? duration_min=45&distance_km=4.5&vert_m=150\nhttps://trailsplits.com/races/ ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=11&session=W11-Wed-hills&session_type=hills&tier=s trong-finish&workout=W11-Wed-hills&duration=45&hill_preference=hilly&targe t_dist=4.5&min_dist=3&max_dist=6&target_vert=225&min_vert=175&max_vert=275 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-16-11-Thu-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260716 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-17-11-Fri-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260717 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=10K&week=11&session=W11-Fri-easy&session_type=easy&tier=strong-fin ish&workout=W11-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_k m=3\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=11&session=W11-Fri-easy&session_type=easy&tier=str ong-finish&workout=W11-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max _dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-17-11-Fri-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260717 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-10k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-18-11-Sat-long@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260718 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+ UTMB&distance=10K&week=11&session=W11-Sat-long&session_type=long&tier=stro ng-finish&workout=W11-Sat-long&duration=60&target_dist=7.0&min_dist=6&max_ dist=8&target_vert=140&min_vert=100&max_vert=175\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=125\nhttps://tr ailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=11&session=W11-Sat-long&session_type=long&tier=str ong-finish&workout=W11-Sat-long&duration=60&target_dist=7.0&min_dist=6&max _dist=8&target_vert=140&min_vert=100&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-19-11-Sun-recovery@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260719 SUMMARY:🟢 Recovery Run or Hike · 35m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tr ail+Whistler+by+UTMB&distance=10K&week=11&session=W11-Sun-recovery&session _type=recovery&tier=strong-finish&workout=W11-Sun-recovery&duration=35&tar get_dist=3.5&min_dist=3&max_dist=4&target_vert=125&min_vert=100&max_vert=1 50\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&distance _km=3.5&vert_m=125\nhttps://trailsplits.com/races/ultra-trail-whistler-by- utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=11&session=W11-Sun-recovery&session_type=recovery& tier=strong-finish&workout=W11-Sun-recovery&duration=35&target_dist=3.5&mi n_dist=3&max_dist=4&target_vert=125&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-20-12-Mon-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260720 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-21-12-Tue-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260721 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=10K&wee k=12&session=W12-Tue-easy&session_type=easy&tier=strong-finish&workout=W12 -Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trail splits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps:// trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=12&session=W12-Tue-easy&session_type=easy&tier=str ong-finish&workout=W12-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max _dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-21-12-Tue-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260721 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=10K&week=12&session=W12-Tue-strength-hill-sprints&ses sion_type=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-strengt h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist= 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplit s.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ult ra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=12&session=W12-Tue-strength-hill-sprints&session_t ype=strength-hill-sprints&tier=strong-finish&workout=W12-Tue-strength-hill -sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_ dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-22-12-Wed-hills@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260722 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 125m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_na me=Ultra+Trail+Whistler+by+UTMB&distance=10K&week=12&session=W12-Wed-hills &session_type=hills&tier=strong-finish&workout=W12-Wed-hills&duration=35&h ill_preference=hilly&target_dist=3.5&min_dist=2&max_dist=5&target_vert=175 &min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fuel-calculator? duration_min=35&distance_km=3.5&vert_m=125\nhttps://trailsplits.com/races/ ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=12&session=W12-Wed-hills&session_type=hills&tier=s trong-finish&workout=W12-Wed-hills&duration=35&hill_preference=hilly&targe t_dist=3.5&min_dist=2&max_dist=5&target_vert=175&min_vert=125&max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-23-12-Thu-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260723 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-24-12-Fri-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260724 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=10K&week=12&session=W12-Fri-easy&session_type=easy&tier=strong-fin ish&workout=W12-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_k m=3\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=12&session=W12-Fri-easy&session_type=easy&tier=str ong-finish&workout=W12-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max _dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-24-12-Fri-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260724 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-10k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-25-12-Sat-long@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260725 SUMMARY:🔵 Long Run · 55m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 55m\n• Vert: 125m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=12&session=W12-Sat-long&session_type=long&tier=str ong-finish&workout=W12-Sat-long&duration=55&target_dist=6.5&min_dist=5&max _dist=8&target_vert=130&min_vert=100&max_vert=150\nhttps://trailsplits.com /tools/fuel-calculator?duration_min=55&distance_km=6.5&vert_m=125\nhttps:/ /trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=12&session=W12-Sat-long&session_type=long&tier=str ong-finish&workout=W12-Sat-long&duration=55&target_dist=6.5&min_dist=5&max _dist=8&target_vert=130&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-26-12-Sun-recovery@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260726 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 100m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tr ail+Whistler+by+UTMB&distance=10K&week=12&session=W12-Sun-recovery&session _type=recovery&tier=strong-finish&workout=W12-Sun-recovery&duration=20&tar get_dist=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&max_vert=12 5\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&distance_ km=2&vert_m=100\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utm b-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=12&session=W12-Sun-recovery&session_type=recovery& tier=strong-finish&workout=W12-Sun-recovery&duration=20&target_dist=2.0&mi n_dist=1&max_dist=3&target_vert=100&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-27-13-Mon-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260727 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-28-13-Tue-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260728 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=10K&wee k=13&session=W13-Tue-easy&session_type=easy&tier=strong-finish&workout=W13 -Tue-easy&duration=30&target_dist=3.5&min_dist=3&max_dist=4\nhttps://trail splits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5\nhttps:// trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=13&session=W13-Tue-easy&session_type=easy&tier=str ong-finish&workout=W13-Tue-easy&duration=30&target_dist=3.5&min_dist=3&max _dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-28-13-Tue-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260728 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=10K&week=13&session=W13-Tue-strength-hill-sprints&ses sion_type=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-strengt h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist= 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplit s.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ult ra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=13&session=W13-Tue-strength-hill-sprints&session_t ype=strength-hill-sprints&tier=strong-finish&workout=W13-Tue-strength-hill -sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_ dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-29-13-Wed-hills@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260729 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 175m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_na me=Ultra+Trail+Whistler+by+UTMB&distance=10K&week=13&session=W13-Wed-hills &session_type=hills&tier=strong-finish&workout=W13-Wed-hills&duration=50&h ill_preference=hilly&target_dist=5.5&min_dist=4&max_dist=7&target_vert=275 &min_vert=225&max_vert=325\nhttps://trailsplits.com/tools/fuel-calculator? duration_min=50&distance_km=5.5&vert_m=175\nhttps://trailsplits.com/races/ ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=13&session=W13-Wed-hills&session_type=hills&tier=s trong-finish&workout=W13-Wed-hills&duration=50&hill_preference=hilly&targe t_dist=5.5&min_dist=4&max_dist=7&target_vert=275&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-30-13-Thu-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260730 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-31-13-Fri-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260731 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=10K&week=13&session=W13-Fri-easy&session_type=easy&tier=strong-fin ish&workout=W13-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_k m=3\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=13&session=W13-Fri-easy&session_type=easy&tier=str ong-finish&workout=W13-Fri-easy&duration=25&target_dist=3.0&min_dist=2&max _dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-07-31-13-Fri-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260731 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-10k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-01-13-Sat-long@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260801 SUMMARY:🔵 Long Run · 1h 5m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 5m\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LI NKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=train ing_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+ by+UTMB&distance=10K&week=13&session=W13-Sat-long&session_type=long&tier=s trong-finish&workout=W13-Sat-long&duration=65&target_dist=7.5&min_dist=6&m ax_dist=9&target_vert=150&min_vert=125&max_vert=175\nhttps://trailsplits.c om/tools/fuel-calculator?duration_min=65&distance_km=7.5&vert_m=150\nhttps ://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=13&session=W13-Sat-long&session_type=long&tier=str ong-finish&workout=W13-Sat-long&duration=65&target_dist=7.5&min_dist=6&max _dist=9&target_vert=150&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-02-13-Sun-recovery@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260802 SUMMARY:🟢 Recovery Run or Hike · 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 150m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_ run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tr ail+Whistler+by+UTMB&distance=10K&week=13&session=W13-Sun-recovery&session _type=recovery&tier=strong-finish&workout=W13-Sun-recovery&duration=40&tar get_dist=4.0&min_dist=3&max_dist=5&target_vert=150&min_vert=125&max_vert=1 75\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&distance _km=4&vert_m=150\nhttps://trailsplits.com/races/ultra-trail-whistler-by-ut mb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=13&session=W13-Sun-recovery&session_type=recovery& tier=strong-finish&workout=W13-Sun-recovery&duration=40&target_dist=4.0&mi n_dist=3&max_dist=5&target_vert=150&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-03-14-Mon-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260803 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-04-14-Tue-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260804 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=10K&wee k=14&session=W14-Tue-easy&session_type=easy&tier=strong-finish&workout=W14 -Tue-easy&duration=25&target_dist=3.0&min_dist=2&max_dist=4\nhttps://trail splits.com/tools/fuel-calculator?duration_min=25&distance_km=3\nhttps://tr ailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=14&session=W14-Tue-easy&session_type=easy&tier=str ong-finish&workout=W14-Tue-easy&duration=25&target_dist=3.0&min_dist=2&max _dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-04-14-Tue-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260804 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=t raining_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whist ler+by+UTMB&distance=10K&week=14&session=W14-Tue-strength-hill-sprints&ses sion_type=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-strengt h-hill-sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist= 1&max_dist=3&target_vert=240&min_vert=200&max_vert=300\nhttps://trailsplit s.com/strength-for-trail-runners#no-gym\nhttps://trailsplits.com/races/ult ra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=14&session=W14-Tue-strength-hill-sprints&session_t ype=strength-hill-sprints&tier=strong-finish&workout=W14-Tue-strength-hill -sprints&duration=20&hill_preference=hilly&target_dist=2.0&min_dist=1&max_ dist=3&target_vert=240&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-05-14-Wed-hills@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260805 SUMMARY:🟠 Medium Long Run + Hills · 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 125m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_na me=Ultra+Trail+Whistler+by+UTMB&distance=10K&week=14&session=W14-Wed-hills &session_type=hills&tier=strong-finish&workout=W14-Wed-hills&duration=40&h ill_preference=hilly&target_dist=4.0&min_dist=3&max_dist=5&target_vert=200 &min_vert=150&max_vert=250\nhttps://trailsplits.com/tools/fuel-calculator? duration_min=40&distance_km=4&vert_m=125\nhttps://trailsplits.com/races/ul tra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=14&session=W14-Wed-hills&session_type=hills&tier=s trong-finish&workout=W14-Wed-hills&duration=40&hill_preference=hilly&targe t_dist=4.0&min_dist=3&max_dist=5&target_vert=200&min_vert=150&max_vert=250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-06-14-Thu-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260806 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-07-14-Fri-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260807 SUMMARY:🟢 Easy Run · 20m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=10K&week=14&session=W14-Fri-easy&session_type=easy&tier=strong-fin ish&workout=W14-Fri-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&distance_k m=2.5\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/trai ning-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=14&session=W14-Fri-easy&session_type=easy&tier=str ong-finish&workout=W14-Fri-easy&duration=20&target_dist=2.5&min_dist=2&max _dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-07-14-Fri-strength@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260807 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/ultra-trail-whist ler-by-utmb-10k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-08-14-Sat-long@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260808 SUMMARY:🔵 Long Run · 35m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 35m\n• Vert: 100m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=14&session=W14-Sat-long&session_type=long&tier=str ong-finish&workout=W14-Sat-long&duration=35&target_dist=4.0&min_dist=3&max _dist=5&target_vert=100&min_vert=75&max_vert=125\nhttps://trailsplits.com/ tools/fuel-calculator?duration_min=35&distance_km=4&vert_m=100\nhttps://tr ailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=14&session=W14-Sat-long&session_type=long&tier=str ong-finish&workout=W14-Sat-long&duration=35&target_dist=4.0&min_dist=3&max _dist=5&target_vert=100&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-09-14-Sun-recovery@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260809 SUMMARY:🟢 Recovery Run or Hike · 25m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 75m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tra il+Whistler+by+UTMB&distance=10K&week=14&session=W14-Sun-recovery&session_ type=recovery&tier=strong-finish&workout=W14-Sun-recovery&duration=25&targ et_dist=2.5&min_dist=2&max_dist=3&target_vert=75&min_vert=50&max_vert=100\ nhttps://trailsplits.com/tools/fuel-calculator?duration_min=25&distance_km =2.5&vert_m=75\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb -10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=14&session=W14-Sun-recovery&session_type=recovery& tier=strong-finish&workout=W14-Sun-recovery&duration=25&target_dist=2.5&mi n_dist=2&max_dist=3&target_vert=75&min_vert=50&max_vert=100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-10-15-Mon-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260810 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-11-15-Tue-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260811 SUMMARY:🟢 Easy Run · 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=10K&wee k=15&session=W15-Tue-easy&session_type=easy&tier=strong-finish&workout=W15 -Tue-easy&duration=20&target_dist=2.5&min_dist=2&max_dist=3\nhttps://trail splits.com/tools/fuel-calculator?duration_min=20&distance_km=2.5\nhttps:// trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=15&session=W15-Tue-easy&session_type=easy&tier=str ong-finish&workout=W15-Tue-easy&duration=20&target_dist=2.5&min_dist=2&max _dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-12-15-Wed-hills@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260812 SUMMARY:🟠 Medium Long Run + Hills · 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 25m\n• Vert: 100m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&s port=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_na me=Ultra+Trail+Whistler+by+UTMB&distance=10K&week=15&session=W15-Wed-hills &session_type=hills&tier=strong-finish&workout=W15-Wed-hills&duration=25&h ill_preference=hilly&target_dist=2.5&min_dist=2&max_dist=3&target_vert=125 &min_vert=100&max_vert=150\nhttps://trailsplits.com/tools/fuel-calculator? duration_min=25&distance_km=2.5&vert_m=100\nhttps://trailsplits.com/races/ ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=15&session=W15-Wed-hills&session_type=hills&tier=s trong-finish&workout=W15-Wed-hills&duration=25&hill_preference=hilly&targe t_dist=2.5&min_dist=2&max_dist=3&target_vert=125&min_vert=100&max_vert=150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-13-15-Thu-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260813 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-14-15-Fri-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260814 SUMMARY:🟢 Easy Run · 15m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=10K&week=15&session=W15-Fri-easy&session_type=easy&tier=strong-fin ish&workout=W15-Fri-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=15&distance_k m=2\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=15&session=W15-Fri-easy&session_type=easy&tier=str ong-finish&workout=W15-Fri-easy&duration=15&target_dist=2.0&min_dist=1&max _dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-15-15-Sat-long@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260815 SUMMARY:🔵 Long Run · 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 30m\n• Vert: 75m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+ UTMB&distance=10K&week=15&session=W15-Sat-long&session_type=long&tier=stro ng-finish&workout=W15-Sat-long&duration=30&target_dist=3.5&min_dist=3&max_ dist=4&target_vert=75&min_vert=50&max_vert=100\nhttps://trailsplits.com/to ols/fuel-calculator?duration_min=30&distance_km=3.5&vert_m=75\nhttps://tra ilsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=15&session=W15-Sat-long&session_type=long&tier=str ong-finish&workout=W15-Sat-long&duration=30&target_dist=3.5&min_dist=3&max _dist=4&target_vert=75&min_vert=50&max_vert=100 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-16-15-Sun-recovery@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260816 SUMMARY:🟢 Recovery Run or Hike · 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 15m\n• Vert: 50m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_r un&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Tra il+Whistler+by+UTMB&distance=10K&week=15&session=W15-Sun-recovery&session_ type=recovery&tier=strong-finish&workout=W15-Sun-recovery&duration=15&targ et_dist=2.0&min_dist=1&max_dist=3&target_vert=50&min_vert=25&max_vert=75\n https://trailsplits.com/tools/fuel-calculator?duration_min=15&distance_km= 2&vert_m=50\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10 k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=15&session=W15-Sun-recovery&session_type=recovery& tier=strong-finish&workout=W15-Sun-recovery&duration=15&target_dist=2.0&mi n_dist=1&max_dist=3&target_vert=50&min_vert=25&max_vert=75 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-17-16-Mon-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260817 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-18-16-Tue-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260818 SUMMARY:🟢 Easy Run · 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan&race=ultra-trai l-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&distance=10K&wee k=16&session=W16-Tue-easy&session_type=easy&tier=strong-finish&workout=W16 -Tue-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3\nhttps://trail splits.com/tools/fuel-calculator?duration_min=15&distance_km=2\nhttps://tr ailsplits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=16&session=W16-Tue-easy&session_type=easy&tier=str ong-finish&workout=W16-Tue-easy&duration=15&target_dist=2.0&min_dist=1&max _dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-19-16-Wed-hills@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260819 SUMMARY:🟠 Medium Long Run + Hills · 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 50m\n• Effort: Mod erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner/?p=hikeRun&sp ort=trail_run&ref=training_plan&race=ultra-trail-whistler-by-utmb&race_nam e=Ultra+Trail+Whistler+by+UTMB&distance=10K&week=16&session=W16-Wed-hills& session_type=hills&tier=strong-finish&workout=W16-Wed-hills&duration=20&hi ll_preference=hilly&target_dist=2.0&min_dist=1&max_dist=3&target_vert=100& min_vert=75&max_vert=125\nhttps://trailsplits.com/tools/fuel-calculator?du ration_min=20&distance_km=2&vert_m=50\nhttps://trailsplits.com/races/ultra -trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=16&session=W16-Wed-hills&session_type=hills&tier=s trong-finish&workout=W16-Wed-hills&duration=20&hill_preference=hilly&targe t_dist=2.0&min_dist=1&max_dist=3&target_vert=100&min_vert=75&max_vert=125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-20-16-Thu-rest@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260820 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/ultra-trail-whistler-by-utmb-10k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-21-16-Fri-easy@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260821 SUMMARY:🟢 Easy Run · 15m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training_plan& race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+UTMB&d istance=10K&week=16&session=W16-Fri-easy&session_type=easy&tier=strong-fin ish&workout=W16-Fri-easy&duration=15&target_dist=2.0&min_dist=1&max_dist=3 \nhttps://trailsplits.com/tools/fuel-calculator?duration_min=15&distance_k m=2\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/traini ng-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=16&session=W16-Fri-easy&session_type=easy&tier=str ong-finish&workout=W16-Fri-easy&duration=15&target_dist=2.0&min_dist=1&max _dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-22-16-Sat-long@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260822 SUMMARY:🔵 Long Run · 25m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 25m\n• Vert: 50m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=training _plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by+ UTMB&distance=10K&week=16&session=W16-Sat-long&session_type=long&tier=stro ng-finish&workout=W16-Sat-long&duration=25&target_dist=3.0&min_dist=2&max_ dist=4&target_vert=60&min_vert=50&max_vert=75\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=25&distance_km=3&vert_m=50\nhttps://trails plits.com/races/ultra-trail-whistler-by-utmb-10k/training-plan URL:https://trailsplits.com/planner/?p=hikeRun&sport=trail_run&ref=trainin g_plan&race=ultra-trail-whistler-by-utmb&race_name=Ultra+Trail+Whistler+by +UTMB&distance=10K&week=16&session=W16-Sat-long&session_type=long&tier=str ong-finish&workout=W16-Sat-long&duration=25&target_dist=3.0&min_dist=2&max _dist=4&target_vert=60&min_vert=50&max_vert=75 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-ultra-trail-whistler-by-utmb-10k-2026-08-23-strong-finish-strengt h-no-gym-2026-08-23-16-Sun-race-day@trailsplits.com DTSTAMP:20260606T074246Z DTSTART;VALUE=DATE:20260823 SUMMARY:🏁 Race Day: Ultra Trail Whistler by UTMB 10K DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n� � LINKS:\nhttps://trailsplits.com/races/ultra-trail-whistler-by-utmb-10k/t raining-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT END:VCALENDAR