BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TrailSplits//Race Training Plan//EN X-WR-CALNAME:TrailSplits: UTMB - Ultra-Trail du Mont-Blanc CCC 101K (strong-finish\, +strength (no-gym)) METHOD:PUBLISH BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-11 -effort-legend@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260511 SUMMARY:ℹ️ Effort Legend DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak short phrases\; controlled effort.\nHARD (controlled): focused breathing\ ; used for short intervals only.\n\nOptional sessions are labeled "(option al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/utmb-ccc-101k/training-pl an TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-11 -W1-overview@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260511 SUMMARY:📅 Week 1 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 45m\n• Vert: 2700m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-18 -W2-overview@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260518 SUMMARY:📅 Week 2 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 6h 10m\n• Vert: 2875m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 35m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-25 -W3-overview@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260525 SUMMARY:📅 Week 3 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 6h 35m\n• Vert: 3050m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 45m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-01 -W4-overview@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260601 SUMMARY:📅 Week 4 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 5h 40m\n• Vert: 2675m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-08 -W5-overview@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260608 SUMMARY:📅 Week 5 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 3425m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 55m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n https://trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-15 -W6-overview@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260615 SUMMARY:📅 Week 6 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h 45m\n• Vert: 3600m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nhttp s://trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-22 -W7-overview@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260622 SUMMARY:📅 Week 7 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 8h 10m\n• Vert: 3800m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps ://trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-29 -W8-overview@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260629 SUMMARY:📅 Week 8 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 7h\n• Vert: 3275m\n\nKEY SESSIONS:\n• Wed: Me dium Long Run + Hills (1h 40m)\n• Sat: Long Run (2h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-06 -W9-overview@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260706 SUMMARY:📅 Week 9 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 8h 55m\n• Vert: 4050m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 20m)\n• Sat: Long Run (2h 10m)\n\n👇 PLAN:\n https://trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-13 -W10-overview@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260713 SUMMARY:📅 Week 10 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 11h 40m\n• Vert: 4125m\n\nKEY SESSIONS:\n• We d: Medium Long Run + Hills (2h 25m)\n• Sat: Adventure Run / Hike (4h 35m)\ n\n👇 PLAN:\nhttps://trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-20 -W11-overview@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260720 SUMMARY:📅 Week 11 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 9h 45m\n• Vert: 4275m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 25m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n� � PLAN:\nhttps://trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-27 -W12-overview@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260727 SUMMARY:📅 Week 12 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 9h 30m\n• Vert: 4000m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 40m)\n• Sat: Adventure Run / Hike (4h 35m)\n \n👇 PLAN:\nhttps://trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-03 -W13-overview@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260803 SUMMARY:📅 Week 13 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 10h 30m\n• Vert: 4425m\n\nKEY SESSIONS:\n• We d: Medium Long Run + Hills (2h 30m)\n• Sat: Long Run (Part 1) (3h 30m)\n\n 👇 PLAN:\nhttps://trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-10 -W14-overview@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260810 SUMMARY:📅 Week 14 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 7h 20m\n• Vert: 3425m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (2h 5m)\n• Sat: Long Run (1h 50m)\n\n👇 PLAN:\nh ttps://trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-17 -W15-overview@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260817 SUMMARY:📅 Week 15 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 5h 15m\n• Vert: 2475m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 20m)\n\n👇 PLAN:\n https://trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-24 -W16-overview@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260824 SUMMARY:📅 Week 16 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 45m\n• Vert: 1475m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (55m)\n• Sat: Long Run (50m)\n\n👇 PLAN:\nhttps: //trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-11 -1-Mon-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260511 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-12 -1-Tue-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260512 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W1-Tue-easy&min_di st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=50&distance_km=6\nhttps://trailsplits.com/races/utmb-ccc-101k/training-p lan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-12 -1-Tue-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260512 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/training- plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-13 -1-Wed-hills@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260513 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1075m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr ail_run&ref=training_plan&workout=W1-Wed-hills&hill_preference=hilly&min_d ist=8&max_dist=11&min_vert=900&max_vert=1250\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=90&distance_km=9.5&vert_m=1075\nhttps://tra ilsplits.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=900 &max_vert=1250 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-14 -1-Thu-cross-train@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260514 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/utmb-ccc-101k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-15 -1-Fri-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260515 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W1- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/utmb-cc c-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-15 -1-Fri-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260515 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/tra ining-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-16 -1-Sat-long@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260516 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 875m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W1-Sat-long&min_dist=11&max_dist=14&min_vert=725&max_vert=1025\nhtt ps://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12 .5&vert_m=875\nhttps://trailsplits.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Sat-long&min_dist=11&max_dist=14&min_vert=725&max_vert=1025 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-17 -1-Sun-recovery@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260517 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 750m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W1-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_ vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&di stance_km=5.5&vert_m=750\nhttps://trailsplits.com/races/utmb-ccc-101k/trai ning-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-18 -2-Mon-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260518 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-19 -2-Tue-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260519 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W2-Tue-easy&min_di st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=50&distance_km=6\nhttps://trailsplits.com/races/utmb-ccc-101k/training-p lan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-19 -2-Tue-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260519 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/training- plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-20 -2-Wed-hills@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260520 SUMMARY:🟠 Medium Long Run + Hills · 1h 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 35m\n• Vert: 1150m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr ail_run&ref=training_plan&workout=W2-Wed-hills&hill_preference=hilly&min_d ist=8&max_dist=12&min_vert=975&max_vert=1325\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=95&distance_km=10&vert_m=1150\nhttps://trai lsplits.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=12&min_vert=975 &max_vert=1325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-21 -2-Thu-cross-train@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260521 SUMMARY:🧘 Cross-train (optional) · 15m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-22 -2-Fri-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260522 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W2- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/utmb-cc c-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-22 -2-Fri-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260522 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/tra ining-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-23 -2-Sat-long@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260523 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 925m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W2-Sat-long&min_dist=11&max_dist=14&min_vert=775&max_vert=1075\nhtt ps://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12 .5&vert_m=925\nhttps://trailsplits.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Sat-long&min_dist=11&max_dist=14&min_vert=775&max_vert=1075 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-24 -2-Sun-recovery@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260524 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 800m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W2-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_v ert=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&dis tance_km=6&vert_m=800\nhttps://trailsplits.com/races/utmb-ccc-101k/trainin g-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-25 -3-Mon-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260525 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-26 -3-Tue-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260526 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W3-Tue-easy&min_di st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=50&distance_km=6\nhttps://trailsplits.com/races/utmb-ccc-101k/training-p lan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-26 -3-Tue-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260526 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/training- plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-27 -3-Wed-hills@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260527 SUMMARY:🟠 Medium Long Run + Hills · 1h 45m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 45m\n• Vert: 1225m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr ail_run&ref=training_plan&workout=W3-Wed-hills&hill_preference=hilly&min_d ist=9&max_dist=13&min_vert=1025&max_vert=1425\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=105&distance_km=11&vert_m=1225\nhttps://tr ailsplits.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Wed-hills&hill_preference=hilly&min_dist=9&max_dist=13&min_vert=102 5&max_vert=1425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-28 -3-Thu-cross-train@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260528 SUMMARY:🧘 Cross-train (optional) · 25m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-29 -3-Fri-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260529 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W3- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/utmb-cc c-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-29 -3-Fri-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260529 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/tra ining-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-30 -3-Sat-long@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260530 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 975m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W3-Sat-long&min_dist=11&max_dist=14&min_vert=825&max_vert=1125\nhtt ps://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12 .5&vert_m=975\nhttps://trailsplits.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Sat-long&min_dist=11&max_dist=14&min_vert=825&max_vert=1125 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-05-31 -3-Sun-recovery@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260531 SUMMARY:🟢 Recovery Run or Hike · 1h 5m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 850m\n• Effort: Easy (conversat ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=t raining_plan&workout=W3-Sun-recovery&min_dist=5&max_dist=8&min_vert=425&ma x_vert=600\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=65& distance_km=6.5&vert_m=850\nhttps://trailsplits.com/races/utmb-ccc-101k/tr aining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Sun-recovery&min_dist=5&max_dist=8&min_vert=425&max_vert=600 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-01 -4-Mon-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260601 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-02 -4-Tue-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260602 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W4-Tue-easy&min_di st=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=50&distance_km=6\nhttps://trailsplits.com/races/utmb-ccc-101k/training-p lan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-02 -4-Tue-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260602 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/training- plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-03 -4-Wed-hills@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260603 SUMMARY:🟠 Medium Long Run + Hills · 1h 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 1075m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr ail_run&ref=training_plan&workout=W4-Wed-hills&hill_preference=hilly&min_d ist=7&max_dist=10&min_vert=850&max_vert=1175\nhttps://trailsplits.com/tool s/fuel-calculator?duration_min=80&distance_km=8.5&vert_m=1075\nhttps://tra ilsplits.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Wed-hills&hill_preference=hilly&min_dist=7&max_dist=10&min_vert=850 &max_vert=1175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-04 -4-Thu-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260604 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-05 -4-Fri-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260605 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W4- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/utmb-cc c-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-05 -4-Fri-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260605 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/tra ining-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-06 -4-Sat-long@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260606 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 850m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W4-Sat-long&min_dist=11&max_dist=14&min_vert=700&max_vert=1000\nhtt ps://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12 .5&vert_m=850\nhttps://trailsplits.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Sat-long&min_dist=11&max_dist=14&min_vert=700&max_vert=1000 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-07 -4-Sun-recovery@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260607 SUMMARY:🟢 Recovery Run or Hike · 1h DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 750m\n• Effort: Easy (conversation al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W4-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_v ert=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&dis tance_km=6&vert_m=750\nhttps://trailsplits.com/races/utmb-ccc-101k/trainin g-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-08 -5-Mon-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260608 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-09 -5-Tue-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260609 SUMMARY:🟢 Easy Run · 1h 10m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W5-Tue-easy&min _dist=7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=70&distance_km=8.5\nhttps://trailsplits.com/races/utmb-ccc-101k/trai ning-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Tue-easy&min_dist=7&max_dist=10 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-09 -5-Tue-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260609 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/training- plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-10 -5-Wed-hills@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260610 SUMMARY:🟠 Medium Long Run + Hills · 1h 55m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 1375m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr ail_run&ref=training_plan&workout=W5-Wed-hills&hill_preference=hilly&min_d ist=10&max_dist=14&min_vert=1150&max_vert=1600\nhttps://trailsplits.com/to ols/fuel-calculator?duration_min=115&distance_km=12&vert_m=1375\nhttps://t railsplits.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Wed-hills&hill_preference=hilly&min_dist=10&max_dist=14&min_vert=11 50&max_vert=1600 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-11 -5-Thu-cross-train@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260611 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-12 -5-Fri-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260612 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W5- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/utmb-cc c-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-12 -5-Fri-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260612 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/tra ining-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-13 -5-Sat-long@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260613 SUMMARY:🔵 Long Run · 1h 45m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 45m\n• Vert: 1100m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan& workout=W5-Sat-long&min_dist=11&max_dist=14&min_vert=850&max_vert=1150\nht tps://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=1 2.5&vert_m=1100\nhttps://trailsplits.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Sat-long&min_dist=11&max_dist=14&min_vert=850&max_vert=1150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-14 -5-Sun-recovery@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260614 SUMMARY:🟢 Recovery Run or Hike · 1h 10m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 950m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref= training_plan&workout=W5-Sun-recovery&min_dist=6&max_dist=8&min_vert=475&m ax_vert=650\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=70 &distance_km=7&vert_m=950\nhttps://trailsplits.com/races/utmb-ccc-101k/tra ining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Sun-recovery&min_dist=6&max_dist=8&min_vert=475&max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-15 -6-Mon-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260615 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-16 -6-Tue-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260616 SUMMARY:🟢 Easy Run · 1h 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W6-Tue-easy&min _dist=8&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=80&distance_km=9.5\nhttps://trailsplits.com/races/utmb-ccc-101k/trai ning-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Tue-easy&min_dist=8&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-16 -6-Tue-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260616 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/training- plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-17 -6-Wed-hills@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260617 SUMMARY:🟠 Medium Long Run + Hills · 2h DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h\n• Vert: 1450m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W6-Wed-hills&hill_preference=hilly&min_dist= 10&max_dist=15&min_vert=1225&max_vert=1675\nhttps://trailsplits.com/tools/ fuel-calculator?duration_min=120&distance_km=12.5&vert_m=1450\nhttps://tra ilsplits.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Wed-hills&hill_preference=hilly&min_dist=10&max_dist=15&min_vert=12 25&max_vert=1675 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-18 -6-Thu-cross-train@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260618 SUMMARY:🧘 Cross-train (optional) · 35m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-19 -6-Fri-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260619 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W6- Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/utmb-cc c-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-19 -6-Fri-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260619 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/tra ining-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-20 -6-Sat-long@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260620 SUMMARY:🔵 Long Run · 1h 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 50m\n• Vert: 1150m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan& workout=W6-Sat-long&min_dist=11&max_dist=15&min_vert=875&max_vert=1200\nht tps://trailsplits.com/tools/fuel-calculator?duration_min=110&distance_km=1 3&vert_m=1150\nhttps://trailsplits.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Sat-long&min_dist=11&max_dist=15&min_vert=875&max_vert=1200 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-21 -6-Sun-recovery@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260621 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 1000m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref =training_plan&workout=W6-Sun-recovery&min_dist=6&max_dist=9&min_vert=500& max_vert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=7 5&distance_km=7.5&vert_m=1000\nhttps://trailsplits.com/races/utmb-ccc-101k /training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Sun-recovery&min_dist=6&max_dist=9&min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-22 -7-Mon-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260622 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-23 -7-Tue-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260623 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W7-Tue-easy&min _dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=75&distance_km=9\nhttps://trailsplits.com/races/utmb-ccc-101k/traini ng-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Tue-easy&min_dist=7&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-23 -7-Tue-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260623 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/training- plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-24 -7-Wed-hills@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260624 SUMMARY:🟠 Medium Long Run + Hills · 2h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1525m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra il_run&ref=training_plan&workout=W7-Wed-hills&hill_preference=hilly&min_di st=11&max_dist=15&min_vert=1275&max_vert=1775\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=125&distance_km=13&vert_m=1525\nhttps://tr ailsplits.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=15&min_vert=12 75&max_vert=1775 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-25 -7-Thu-cross-train@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260625 SUMMARY:🧘 Cross-train (optional) · 40m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-26 -7-Fri-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260626 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W7- Fri-easy&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/utmb-ccc- 101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Fri-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-26 -7-Fri-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260626 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/tra ining-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-27 -7-Sat-long@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260627 SUMMARY:🔵 Long Run · 2h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h\n• Vert: 1225m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Sat-long&min_dist=12&max_dist=16&min_vert=950&max_vert=1300\nhttps: //trailsplits.com/tools/fuel-calculator?duration_min=120&distance_km=14&ve rt_m=1225\nhttps://trailsplits.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Sat-long&min_dist=12&max_dist=16&min_vert=950&max_vert=1300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-28 -7-Sun-recovery@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260628 SUMMARY:🟢 Recovery Run or Hike · 1h 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 1050m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref =training_plan&workout=W7-Sun-recovery&min_dist=7&max_dist=9&min_vert=525& max_vert=750\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=8 0&distance_km=8&vert_m=1050\nhttps://trailsplits.com/races/utmb-ccc-101k/t raining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Sun-recovery&min_dist=7&max_dist=9&min_vert=525&max_vert=750 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-29 -8-Mon-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260629 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-30 -8-Tue-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260630 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W8-Tue-easy&min _dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=75&distance_km=9\nhttps://trailsplits.com/races/utmb-ccc-101k/traini ng-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Tue-easy&min_dist=7&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-06-30 -8-Tue-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260630 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/training- plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-01 -8-Wed-hills@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260701 SUMMARY:🟠 Medium Long Run + Hills · 1h 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1325m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr ail_run&ref=training_plan&workout=W8-Wed-hills&hill_preference=hilly&min_d ist=8&max_dist=13&min_vert=1050&max_vert=1450\nhttps://trailsplits.com/too ls/fuel-calculator?duration_min=100&distance_km=10.5&vert_m=1325\nhttps:// trailsplits.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=13&min_vert=105 0&max_vert=1450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-02 -8-Thu-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260702 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-03 -8-Fri-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260703 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W8- Fri-easy&min_dist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=50&distance_km=6\nhttps://trailsplits.com/races/utmb-ccc- 101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Fri-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-03 -8-Fri-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260703 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/tra ining-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-04 -8-Sat-long@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260704 SUMMARY:🔵 Long Run · 2h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h\n• Vert: 1050m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Sat-long&min_dist=12&max_dist=16&min_vert=875&max_vert=1225\nhttps: //trailsplits.com/tools/fuel-calculator?duration_min=120&distance_km=14&ve rt_m=1050\nhttps://trailsplits.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Sat-long&min_dist=12&max_dist=16&min_vert=875&max_vert=1225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-05 -8-Sun-recovery@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260705 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 900m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref= training_plan&workout=W8-Sun-recovery&min_dist=6&max_dist=9&min_vert=500&m ax_vert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=75 &distance_km=7.5&vert_m=900\nhttps://trailsplits.com/races/utmb-ccc-101k/t raining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Sun-recovery&min_dist=6&max_dist=9&min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-06 -9-Mon-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260706 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-07 -9-Tue-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260707 SUMMARY:🟢 Easy Run · 1h 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W9-Tue-easy&min _dist=8&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?duratio n_min=80&distance_km=9.5\nhttps://trailsplits.com/races/utmb-ccc-101k/trai ning-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Tue-easy&min_dist=8&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-07 -9-Tue-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260707 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/training- plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-08 -9-Wed-hills@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260708 SUMMARY:🟠 Medium Long Run + Hills · 2h 20m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 2h 20m\n• Vert: 1600m\n• Effort : Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tr ail_run&ref=training_plan&workout=W9-Wed-hills&hill_preference=hilly&min_d ist=12&max_dist=17&min_vert=1350&max_vert=1850\nhttps://trailsplits.com/to ols/fuel-calculator?duration_min=140&distance_km=14.5&vert_m=1600\nhttps:/ /trailsplits.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=17&min_vert=13 50&max_vert=1850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-09 -9-Thu-cross-train@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260709 SUMMARY:🧘 Cross-train (optional) · 45m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-10 -9-Fri-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260710 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W9- Fri-easy&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/utmb-cc c-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Fri-easy&min_dist=5&max_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-10 -9-Fri-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260710 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/tra ining-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-11 -9-Sat-long@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260711 SUMMARY:🔵 Long Run · 2h 10m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 2h 10m\n• Vert: 1325m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan& workout=W9-Sat-long&min_dist=14&max_dist=17&min_vert=1050&max_vert=1450\nh ttps://trailsplits.com/tools/fuel-calculator?duration_min=130&distance_km= 15.5&vert_m=1325\nhttps://trailsplits.com/races/utmb-ccc-101k/training-pla n URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Sat-long&min_dist=14&max_dist=17&min_vert=1050&max_vert=1450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-12 -9-Sun-recovery@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260712 SUMMARY:🟢 Recovery Run or Hike · 1h 25m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 1125m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref =training_plan&workout=W9-Sun-recovery&min_dist=7&max_dist=10&min_vert=575 &max_vert=800\nhttps://trailsplits.com/tools/fuel-calculator?duration_min= 85&distance_km=8.5&vert_m=1125\nhttps://trailsplits.com/races/utmb-ccc-101 k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Sun-recovery&min_dist=7&max_dist=10&min_vert=575&max_vert=800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-13 -10-Mon-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260713 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-14 -10-Tue-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260714 SUMMARY:🟢 Easy Run · 1h 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W10-Tue-easy&mi n_dist=9&max_dist=12\nhttps://trailsplits.com/tools/fuel-calculator?durati on_min=90&distance_km=10.5\nhttps://trailsplits.com/races/utmb-ccc-101k/tr aining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Tue-easy&min_dist=9&max_dist=12 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-14 -10-Tue-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260714 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/training -plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-15 -10-Wed-hills@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260715 SUMMARY:🟠 Medium Long Run + Hills · 2h 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1600m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W10-Wed-hills&hill_preference=hilly&min_dist=12&max_dist =18&min_vert=1350&max_vert=1850\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=145&distance_km=15&vert_m=1600\nhttps://trailsplits.com/ races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=18&min_vert=1 350&max_vert=1850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-16 -10-Thu-cross-train@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260716 SUMMARY:🧘 Cross-train (optional) · 45m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-17 -10-Fri-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260717 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W10 -Fri-easy&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/utmb-c cc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Fri-easy&min_dist=5&max_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-17 -10-Fri-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260717 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/tra ining-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-18 -10-Sat-long@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260718 SUMMARY:🔵 Adventure Run / Hike · 4h 35m DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert: 1400m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/ planner?sport=hike&ref=training_plan&workout=W10-Sat-long&min_dist=29&max_ dist=36&min_vert=1175&max_vert=1625\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=275&distance_km=32.5&vert_m=1400\nhttps://trailsplit s.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=hike&ref=training_plan&workout=W 10-Sat-long&min_dist=29&max_dist=36&min_vert=1175&max_vert=1625 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-19 -10-Sun-recovery@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260719 SUMMARY:🟢 Recovery Run or Hike · 1h 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1125m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref =training_plan&workout=W10-Sun-recovery&min_dist=7&max_dist=11&min_vert=60 0&max_vert=850\nhttps://trailsplits.com/tools/fuel-calculator?duration_min =90&distance_km=9&vert_m=1125\nhttps://trailsplits.com/races/utmb-ccc-101k /training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Sun-recovery&min_dist=7&max_dist=11&min_vert=600&max_vert=850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-20 -11-Mon-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260720 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-21 -11-Tue-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260721 SUMMARY:🟢 Easy Run · 1h 10m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W11-Tue-easy&mi n_dist=7&max_dist=10\nhttps://trailsplits.com/tools/fuel-calculator?durati on_min=70&distance_km=8.5\nhttps://trailsplits.com/races/utmb-ccc-101k/tra ining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Tue-easy&min_dist=7&max_dist=10 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-21 -11-Tue-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260721 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/training -plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-22 -11-Wed-hills@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260722 SUMMARY:🟠 Medium Long Run + Hills · 2h 25m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 25m\n• Vert: 1600m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W11-Wed-hills&hill_preference=hilly&min_dist=12&max_dist =18&min_vert=1350&max_vert=1850\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=145&distance_km=15&vert_m=1600\nhttps://trailsplits.com/ races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Wed-hills&hill_preference=hilly&min_dist=12&max_dist=18&min_vert=1 350&max_vert=1850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-23 -11-Thu-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260723 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-24 -11-Fri-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260724 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W11 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/utmb-c cc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-24 -11-Fri-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260724 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/tra ining-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-25 -11-Sat-long@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260725 SUMMARY:🔵 Long Run (Part 1) · 3h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 30m\n• Vert: 1550m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan& workout=W11-Sat-long&min_dist=23&max_dist=27&min_vert=1300&max_vert=1800\n https://trailsplits.com/tools/fuel-calculator?duration_min=210&distance_km =25&vert_m=1550\nhttps://trailsplits.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Sat-long&min_dist=23&max_dist=27&min_vert=1300&max_vert=1800 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-26 -11-Sun-recovery@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260726 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 55m\n• Vert: 1125m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref =training_plan&workout=W11-Sun-recovery&min_dist=10&max_dist=13&min_vert=7 75&max_vert=1075\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=115&distance_km=11.5&vert_m=1125\nhttps://trailsplits.com/races/utmb-cc c-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Sun-recovery&min_dist=10&max_dist=13&min_vert=775&max_vert=1075 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-27 -12-Mon-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260727 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-28 -12-Tue-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260728 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W12-Tue-easy&min_d ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=50&distance_km=6\nhttps://trailsplits.com/races/utmb-ccc-101k/training- plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-28 -12-Tue-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260728 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/training -plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-29 -12-Wed-hills@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260729 SUMMARY:🟠 Medium Long Run + Hills · 1h 40m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1550m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W12-Wed-hills&hill_preference=hilly&min_dist=8&max_dist= 13&min_vert=1050&max_vert=1450\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=100&distance_km=10.5&vert_m=1550\nhttps://trailsplits.com /races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=13&min_vert=10 50&max_vert=1450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-30 -12-Thu-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260730 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-31 -12-Fri-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260731 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W12 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/utmb-c cc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-07-31 -12-Fri-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260731 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/tra ining-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-01 -12-Sat-long@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260801 SUMMARY:🔵 Adventure Run / Hike · 4h 35m DESCRIPTION:🎯 FOCUS: Long hike-run on easy effort. Practice fueling\, pol es\, and hike/run transitions.\n\n📊 TARGETS:\n• Duration: 4h 35m\n• Vert: 1325m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/ planner?sport=hike&ref=training_plan&workout=W12-Sat-long&min_dist=29&max_ dist=36&min_vert=1125&max_vert=1525\nhttps://trailsplits.com/tools/fuel-ca lculator?duration_min=275&distance_km=32.5&vert_m=1325\nhttps://trailsplit s.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=hike&ref=training_plan&workout=W 12-Sat-long&min_dist=29&max_dist=36&min_vert=1125&max_vert=1525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-02 -12-Sun-recovery@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260802 SUMMARY:🟢 Long Run (Part 2) / Hike · 1h 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 40m\n• Vert: 1125m\n• Effort: Easy (convers ational)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref =training_plan&workout=W12-Sun-recovery&min_dist=8&max_dist=12&min_vert=67 5&max_vert=925\nhttps://trailsplits.com/tools/fuel-calculator?duration_min =100&distance_km=10&vert_m=1125\nhttps://trailsplits.com/races/utmb-ccc-10 1k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Sun-recovery&min_dist=8&max_dist=12&min_vert=675&max_vert=925 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-03 -13-Mon-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260803 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-04 -13-Tue-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260804 SUMMARY:🟢 Easy Run · 1h 40m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W13-Tue-easy&mi n_dist=10&max_dist=14\nhttps://trailsplits.com/tools/fuel-calculator?durat ion_min=100&distance_km=12\nhttps://trailsplits.com/races/utmb-ccc-101k/tr aining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Tue-easy&min_dist=10&max_dist=14 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-04 -13-Tue-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260804 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/training -plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-05 -13-Wed-hills@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260805 SUMMARY:🟠 Medium Long Run + Hills · 2h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 30m\n• Vert: 1600m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W13-Wed-hills&hill_preference=hilly&min_dist=13&max_dist =19&min_vert=1350&max_vert=1850\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=150&distance_km=16&vert_m=1600\nhttps://trailsplits.com/ races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Wed-hills&hill_preference=hilly&min_dist=13&max_dist=19&min_vert=1 350&max_vert=1850 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-06 -13-Thu-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260806 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-07 -13-Fri-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260807 SUMMARY:🟢 Easy Run · 45m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W13 -Fri-easy&min_dist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=45&distance_km=5.5\nhttps://trailsplits.com/races/utmb-c cc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Fri-easy&min_dist=4&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-07 -13-Fri-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260807 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/tra ining-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-08 -13-Sat-long@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260808 SUMMARY:🔵 Long Run (Part 1) · 3h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 3h 30m\n• Vert: 1700m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan& workout=W13-Sat-long&min_dist=23&max_dist=27&min_vert=1425&max_vert=1975\n https://trailsplits.com/tools/fuel-calculator?duration_min=210&distance_km =25&vert_m=1700\nhttps://trailsplits.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Sat-long&min_dist=23&max_dist=27&min_vert=1425&max_vert=1975 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-09 -13-Sun-recovery@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260809 SUMMARY:🟢 Long Run (Part 2) / Hike · 2h 5m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1125m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref= training_plan&workout=W13-Sun-recovery&min_dist=11&max_dist=15&min_vert=85 0&max_vert=1150\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=125&distance_km=12.5&vert_m=1125\nhttps://trailsplits.com/races/utmb-ccc -101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Sun-recovery&min_dist=11&max_dist=15&min_vert=850&max_vert=1150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-10 -14-Mon-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260810 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-11 -14-Tue-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260811 SUMMARY:🟢 Easy Run · 1h 15m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 1h 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsp lits.com/planner?sport=trail_run&ref=training_plan&workout=W14-Tue-easy&mi n_dist=7&max_dist=11\nhttps://trailsplits.com/tools/fuel-calculator?durati on_min=75&distance_km=9\nhttps://trailsplits.com/races/utmb-ccc-101k/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Tue-easy&min_dist=7&max_dist=11 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-11 -14-Tue-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260811 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/training -plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-12 -14-Wed-hills@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260812 SUMMARY:🟠 Medium Long Run + Hills · 2h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 2h 5m\n• Vert: 1375m\n• Effort: Moderate (stead y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train ing_plan&workout=W14-Wed-hills&hill_preference=hilly&min_dist=11&max_dist= 15&min_vert=1150&max_vert=1600\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=125&distance_km=13&vert_m=1375\nhttps://trailsplits.com/r aces/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Wed-hills&hill_preference=hilly&min_dist=11&max_dist=15&min_vert=1 150&max_vert=1600 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-13 -14-Thu-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260813 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-14 -14-Fri-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260814 SUMMARY:🟢 Easy Run · 55m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W14 -Fri-easy&min_dist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=55&distance_km=6.5\nhttps://trailsplits.com/races/utmb-c cc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Fri-easy&min_dist=5&max_dist=8 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-14 -14-Fri-strength@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260814 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/utmb-ccc-101k/tra ining-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-15 -14-Sat-long@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260815 SUMMARY:🔵 Long Run · 1h 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 50m\n• Vert: 1100m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan& workout=W14-Sat-long&min_dist=11&max_dist=15&min_vert=875&max_vert=1200\nh ttps://trailsplits.com/tools/fuel-calculator?duration_min=110&distance_km= 13&vert_m=1100\nhttps://trailsplits.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Sat-long&min_dist=11&max_dist=15&min_vert=875&max_vert=1200 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-16 -14-Sun-recovery@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260816 SUMMARY:🟢 Recovery Run or Hike · 1h 15m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 950m\n• Effort: Easy (conversa tional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref= training_plan&workout=W14-Sun-recovery&min_dist=6&max_dist=9&min_vert=500& max_vert=700\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=7 5&distance_km=7.5&vert_m=950\nhttps://trailsplits.com/races/utmb-ccc-101k/ training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Sun-recovery&min_dist=6&max_dist=9&min_vert=500&max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-17 -15-Mon-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260817 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-18 -15-Tue-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260818 SUMMARY:🟢 Easy Run · 50m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W15-Tue-easy&min_d ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=50&distance_km=6\nhttps://trailsplits.com/races/utmb-ccc-101k/training- plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Tue-easy&min_dist=5&max_dist=7 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-19 -15-Wed-hills@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260819 SUMMARY:🟠 Medium Long Run + Hills · 1h 30m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions. If short on time\, prioritize the vert over the duration.\n \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 1000m\n• Effort: Moderate (stea dy)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai ning_plan&workout=W15-Wed-hills&hill_preference=hilly&min_dist=8&max_dist= 11&min_vert=850&max_vert=1150\nhttps://trailsplits.com/tools/fuel-calculat or?duration_min=90&distance_km=9.5&vert_m=1000\nhttps://trailsplits.com/ra ces/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=85 0&max_vert=1150 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-20 -15-Thu-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260820 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-21 -15-Fri-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260821 SUMMARY:🟢 Easy Run · 40m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W15 -Fri-easy&min_dist=3&max_dist=6\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=40&distance_km=4.5\nhttps://trailsplits.com/races/utmb-c cc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Fri-easy&min_dist=3&max_dist=6 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-22 -15-Sat-long@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260822 SUMMARY:🔵 Long Run · 1h 20m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 20m\n• Vert: 800m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W15-Sat-long&min_dist=8&max_dist=11&min_vert=625&max_vert=875\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=80&distance_km=9.5& vert_m=800\nhttps://trailsplits.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Sat-long&min_dist=8&max_dist=11&min_vert=625&max_vert=875 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-23 -15-Sun-recovery@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260823 SUMMARY:🟢 Recovery Run or Hike · 55m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 675m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W15-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max _vert=525\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=55&d istance_km=5.5&vert_m=675\nhttps://trailsplits.com/races/utmb-ccc-101k/tra ining-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Sun-recovery&min_dist=4&max_dist=7&min_vert=350&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-24 -16-Mon-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260824 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-25 -16-Tue-easy@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260825 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W16-Tue-easy&min_d ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=30&distance_km=3.5\nhttps://trailsplits.com/races/utmb-ccc-101k/trainin g-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Tue-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-26 -16-Wed-hills@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260826 SUMMARY:🟠 Medium Long Run + Hills · 55m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 600m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W16-Wed-hills&hill_preference=hilly&min_dist =5&max_dist=7&min_vert=500&max_vert=700\nhttps://trailsplits.com/tools/fue l-calculator?duration_min=55&distance_km=6&vert_m=600\nhttps://trailsplits .com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=7&min_vert=500 &max_vert=700 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-27 -16-Thu-rest@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260827 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/utmb-ccc-101k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-28 -16-Fri-race-day@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260828 SUMMARY:🏁 Race Day: UTMB - Ultra-Trail du Mont-Blanc CCC 101K DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n� � LINKS:\nhttps://trailsplits.com/races/utmb-ccc-101k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-29 -16-Sat-long@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260829 SUMMARY:🔵 Long Run · 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 50m\n• Vert: 475m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Sat-long&min_dist=5&max_dist=7&min_vert=400&max_vert=550\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6&vert_m =475\nhttps://trailsplits.com/races/utmb-ccc-101k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Sat-long&min_dist=5&max_dist=7&min_vert=400&max_vert=550 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-utmb-ccc-101k-2026-08-28-strong-finish-strength-no-gym-2026-08-30 -16-Sun-recovery@trailsplits.com DTSTAMP:20260606T012958Z DTSTART;VALUE=DATE:20260830 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 400m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W16-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max _vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&d istance_km=3&vert_m=400\nhttps://trailsplits.com/races/utmb-ccc-101k/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT END:VCALENDAR