BEGIN:VCALENDAR VERSION:2.0 PRODID:-//TrailSplits//Race Training Plan//EN X-WR-CALNAME:TrailSplits: Val d'Aran by UTMB EXP 32K (strong-finish\, +strength (no-gym)) METHOD:PUBLISH BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-16-effort-legend@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260316 SUMMARY:ℹ️ Effort Legend DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak short phrases\; controlled effort.\nHARD (controlled): focused breathing\ ; used for short intervals only.\n\nOptional sessions are labeled "(option al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32k /training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-16-W1-overview@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260316 SUMMARY:📅 Week 1 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 875m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-23-W2-overview@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260323 SUMMARY:📅 Week 2 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 925m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-30-W3-overview@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260330 SUMMARY:📅 Week 3 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 925m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-06-W4-overview@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260406 SUMMARY:📅 Week 4 Overview · Base Building DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 875m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-13-W5-overview@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260413 SUMMARY:📅 Week 5 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 1100m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-20-W6-overview@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260420 SUMMARY:📅 Week 6 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 1150m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-27-W7-overview@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260427 SUMMARY:📅 Week 7 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 35m\n• Vert: 1200m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (55m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-04-W8-overview@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260504 SUMMARY:📅 Week 8 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 1000m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-11-W9-overview@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260511 SUMMARY:📅 Week 9 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 3h 55m\n• Vert: 1300m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:// trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-18-W10-overview@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260518 SUMMARY:📅 Week 10 Overview · Vert Accumulation DESCRIPTION:TOTALS:\n• Time: 4h 5m\n• Vert: 1375m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (1h 5m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps: //trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-25-W11-overview@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260525 SUMMARY:📅 Week 11 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 4h 15m\n• Vert: 1525m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 5m)\n• Sat: Long Run (1h 20m)\n\n👇 PLAN:\nh ttps://trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-01-W12-overview@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260601 SUMMARY:📅 Week 12 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 3h 40m\n• Vert: 1325m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h 10m)\n\n👇 PLAN:\nhtt ps://trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-08-W13-overview@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260608 SUMMARY:📅 Week 13 Overview · Peak Volume DESCRIPTION:TOTALS:\n• Time: 4h 35m\n• Vert: 1650m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (1h 10m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n https://trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-15-W14-overview@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260615 SUMMARY:📅 Week 14 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 3h 15m\n• Vert: 1100m\n\nKEY SESSIONS:\n• Wed : Medium Long Run + Hills (55m)\n• Sat: Long Run (50m)\n\n👇 PLAN:\nhttps: //trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-22-W15-overview@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260622 SUMMARY:📅 Week 15 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 2h 20m\n• Vert: 800m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (40m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-29-W16-overview@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260629 SUMMARY:📅 Week 16 Overview · Taper DESCRIPTION:TOTALS:\n• Time: 1h 40m\n• Vert: 325m\n\nKEY SESSIONS:\n• Wed: Medium Long Run + Hills (35m)\n• Sat: Long Run (30m)\n\n👇 PLAN:\nhttps:/ /trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-16-1-Mon-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260316 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-17-1-Tue-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260317 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W1-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32 k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-17-1-Tue-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260317 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-3 2k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-18-1-Wed-hills@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260318 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 350m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W1-Wed-hills&hill_preference=hilly&min_dist= 4&max_dist=7&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=50&distance_km=5.5&vert_m=350\nhttps://trailsplit s.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=275& max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-19-1-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260319 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/val-daran-by-utmb-exp-32k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-20-1-Fri-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260320 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W1- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/val-dar an-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-20-1-Fri-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260320 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb -exp-32k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-21-1-Sat-long@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260321 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 275m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W1-Sat-long&min_dist=6&max_dist=8&min_vert=225&max_vert=325\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=2 75\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Sat-long&min_dist=6&max_dist=8&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-22-1-Sun-recovery@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260322 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 250m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W1-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_ vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di stance_km=3&vert_m=250\nhttps://trailsplits.com/races/val-daran-by-utmb-ex p-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W1-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-23-2-Mon-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260323 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-24-2-Tue-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260324 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W2-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32 k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-24-2-Tue-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260324 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-3 2k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-25-2-Wed-hills@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260325 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 375m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W2-Wed-hills&hill_preference=hilly&min_dist= 4&max_dist=7&min_vert=300&max_vert=450\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=50&distance_km=5.5&vert_m=375\nhttps://trailsplit s.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=300& max_vert=450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-26-2-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260326 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/val-daran-by-utmb-exp-32k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-27-2-Fri-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260327 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W2- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/val-dar an-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-27-2-Fri-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260327 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb -exp-32k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-28-2-Sat-long@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260328 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 300m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W2-Sat-long&min_dist=6&max_dist=8&min_vert=250&max_vert=350\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=3 00\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Sat-long&min_dist=6&max_dist=8&min_vert=250&max_vert=350 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-29-2-Sun-recovery@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260329 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 250m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W2-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_ vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di stance_km=3&vert_m=250\nhttps://trailsplits.com/races/val-daran-by-utmb-ex p-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W2-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-30-3-Mon-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260330 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-31-3-Tue-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260331 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W3-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32 k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-03-31-3-Tue-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260331 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-3 2k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-01-3-Wed-hills@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260401 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 375m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W3-Wed-hills&hill_preference=hilly&min_dist= 4&max_dist=7&min_vert=300&max_vert=450\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=50&distance_km=5.5&vert_m=375\nhttps://trailsplit s.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=300& max_vert=450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-02-3-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260402 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/val-daran-by-utmb-exp-32k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-03-3-Fri-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260403 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W3- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/val-dar an-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-03-3-Fri-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260403 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb -exp-32k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-04-3-Sat-long@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260404 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 300m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W3-Sat-long&min_dist=6&max_dist=8&min_vert=250&max_vert=350\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=3 00\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Sat-long&min_dist=6&max_dist=8&min_vert=250&max_vert=350 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-05-3-Sun-recovery@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260405 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 250m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W3-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_ vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di stance_km=3&vert_m=250\nhttps://trailsplits.com/races/val-daran-by-utmb-ex p-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W3-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-06-4-Mon-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260406 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-07-4-Tue-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260407 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W4-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32 k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-07-4-Tue-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260407 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-3 2k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-08-4-Wed-hills@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260408 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 350m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W4-Wed-hills&hill_preference=hilly&min_dist= 4&max_dist=7&min_vert=275&max_vert=425\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=50&distance_km=5.5&vert_m=350\nhttps://trailsplit s.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=275& max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-09-4-Thu-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260409 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-10-4-Fri-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260410 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W4- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/val-dar an-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-10-4-Fri-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260410 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb -exp-32k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-11-4-Sat-long@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260411 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 275m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W4-Sat-long&min_dist=6&max_dist=8&min_vert=225&max_vert=325\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=2 75\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Sat-long&min_dist=6&max_dist=8&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-12-4-Sun-recovery@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260412 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 250m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W4-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_ vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di stance_km=3&vert_m=250\nhttps://trailsplits.com/races/val-daran-by-utmb-ex p-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W4-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-13-5-Mon-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260413 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-14-5-Tue-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260414 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W5-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32 k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-14-5-Tue-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260414 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-3 2k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-15-5-Wed-hills@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260415 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 450m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W5-Wed-hills&hill_preference=hilly&min_dist= 4&max_dist=7&min_vert=375&max_vert=525\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=50&distance_km=5.5&vert_m=450\nhttps://trailsplit s.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=375& max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-16-5-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260416 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/val-daran-by-utmb-exp-32k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-17-5-Fri-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260417 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W5- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/val-dar an-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-17-5-Fri-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260417 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb -exp-32k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-18-5-Sat-long@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260418 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 350m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W5-Sat-long&min_dist=6&max_dist=8&min_vert=275&max_vert=425\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=3 50\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Sat-long&min_dist=6&max_dist=8&min_vert=275&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-19-5-Sun-recovery@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260419 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 300m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W5-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_ vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di stance_km=3&vert_m=300\nhttps://trailsplits.com/races/val-daran-by-utmb-ex p-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W5-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-20-6-Mon-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260420 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-21-6-Tue-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260421 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W6-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32 k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-21-6-Tue-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260421 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-3 2k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-22-6-Wed-hills@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260422 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 450m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W6-Wed-hills&hill_preference=hilly&min_dist= 4&max_dist=7&min_vert=375&max_vert=525\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=50&distance_km=5.5&vert_m=450\nhttps://trailsplit s.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=375& max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-23-6-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260423 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/val-daran-by-utmb-exp-32k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-24-6-Fri-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260424 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W6- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/val-dar an-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-24-6-Fri-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260424 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb -exp-32k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-25-6-Sat-long@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260425 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W6-Sat-long&min_dist=6&max_dist=8&min_vert=300&max_vert=450\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=3 75\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Sat-long&min_dist=6&max_dist=8&min_vert=300&max_vert=450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-26-6-Sun-recovery@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260426 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 325m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W6-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_ vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di stance_km=3&vert_m=325\nhttps://trailsplits.com/races/val-daran-by-utmb-ex p-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W6-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-27-7-Mon-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260427 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-28-7-Tue-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260428 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W7-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32 k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-28-7-Tue-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260428 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-3 2k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-29-7-Wed-hills@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260429 SUMMARY:🟠 Medium Long Run + Hills · 55m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 475m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W7-Wed-hills&hill_preference=hilly&min_dist= 5&max_dist=7&min_vert=400&max_vert=550\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=55&distance_km=6&vert_m=475\nhttps://trailsplits. com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=7&min_vert=400& max_vert=550 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-04-30-7-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260430 SUMMARY:🧘 Cross-train (optional) DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/ races/val-daran-by-utmb-exp-32k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-01-7-Fri-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260501 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W7- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/val-dar an-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-01-7-Fri-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260501 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb -exp-32k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-02-7-Sat-long@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260502 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W7-Sat-long&min_dist=6&max_dist=8&min_vert=300&max_vert=450\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=3 75\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Sat-long&min_dist=6&max_dist=8&min_vert=300&max_vert=450 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-03-7-Sun-recovery@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260503 SUMMARY:🟢 Recovery Run or Hike · 35m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 350m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W7-Sun-recovery&min_dist=3&max_dist=4&min_vert=225&max_ vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&di stance_km=3.5&vert_m=350\nhttps://trailsplits.com/races/val-daran-by-utmb- exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W7-Sun-recovery&min_dist=3&max_dist=4&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-04-8-Mon-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260504 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-05-8-Tue-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260505 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W8-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32 k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-05-8-Tue-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260505 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-3 2k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-06-8-Wed-hills@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260506 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 400m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W8-Wed-hills&hill_preference=hilly&min_dist= 4&max_dist=7&min_vert=325&max_vert=475\nhttps://trailsplits.com/tools/fuel -calculator?duration_min=50&distance_km=5.5&vert_m=400\nhttps://trailsplit s.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=325& max_vert=475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-07-8-Thu-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260507 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-08-8-Fri-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260508 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W8- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/val-dar an-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-08-8-Fri-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260508 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb -exp-32k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-09-8-Sat-long@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260509 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W8-Sat-long&min_dist=6&max_dist=8&min_vert=275&max_vert=375\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=3 25\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Sat-long&min_dist=6&max_dist=8&min_vert=275&max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-10-8-Sun-recovery@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260510 SUMMARY:🟢 Recovery Run or Hike · 30m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 275m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W8-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_ vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di stance_km=3&vert_m=275\nhttps://trailsplits.com/races/val-daran-by-utmb-ex p-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W8-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-11-9-Mon-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260511 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-12-9-Tue-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260512 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W9-Tue-easy&min_di st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi n=35&distance_km=4\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32 k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-12-9-Tue-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260512 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t rail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-3 2k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist =3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-13-9-Wed-hills@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260513 SUMMARY:🟠 Medium Long Run + Hills · 1h DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 525m\n• Effort: Mod erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r un&ref=training_plan&workout=W9-Wed-hills&hill_preference=hilly&min_dist=5 &max_dist=8&min_vert=425&max_vert=625\nhttps://trailsplits.com/tools/fuel- calculator?duration_min=60&distance_km=6.5&vert_m=525\nhttps://trailsplits .com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=8&min_vert=425& max_vert=625 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-14-9-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260514 SUMMARY:🧘 Cross-train (optional) · 10m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 10m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-15-9-Fri-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260515 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W9- Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/val-dar an-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-15-9-Fri-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260515 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb -exp-32k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-16-9-Sat-long@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260516 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W9-Sat-long&min_dist=6&max_dist=8&min_vert=350&max_vert=500\nhttps://tr ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=4 25\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Sat-long&min_dist=6&max_dist=8&min_vert=350&max_vert=500 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-17-9-Sun-recovery@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260517 SUMMARY:🟢 Recovery Run or Hike · 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 350m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W9-Sun-recovery&min_dist=3&max_dist=5&min_vert=250&max_ vert=375\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&di stance_km=4&vert_m=350\nhttps://trailsplits.com/races/val-daran-by-utmb-ex p-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W9-Sun-recovery&min_dist=3&max_dist=5&min_vert=250&max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-18-10-Mon-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260518 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-19-10-Tue-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260519 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W10-Tue-easy&min_d ist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=35&distance_km=4\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-3 2k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-19-10-Tue-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260519 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb-exp- 32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-20-10-Wed-hills@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260520 SUMMARY:🟠 Medium Long Run + Hills · 1h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trai l_run&ref=training_plan&workout=W10-Wed-hills&hill_preference=hilly&min_di st=5&max_dist=9&min_vert=450&max_vert=650\nhttps://trailsplits.com/tools/f uel-calculator?duration_min=65&distance_km=7&vert_m=550\nhttps://trailspli ts.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=9&min_vert=450 &max_vert=650 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-21-10-Thu-cross-train@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260521 SUMMARY:🧘 Cross-train (optional) · 15m DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET S:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/ /trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-22-10-Fri-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260522 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W10 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/val-da ran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-22-10-Fri-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260522 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb -exp-32k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-23-10-Sat-long@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260523 SUMMARY:🔵 Long Run · 1h DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 LINKS :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko ut=W10-Sat-long&min_dist=6&max_dist=8&min_vert=375&max_vert=525\nhttps://t railsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m= 450\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Sat-long&min_dist=6&max_dist=8&min_vert=375&max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-24-10-Sun-recovery@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260524 SUMMARY:🟢 Recovery Run or Hike · 40m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 375m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W10-Sun-recovery&min_dist=3&max_dist=5&min_vert=250&max _vert=375\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&d istance_km=4&vert_m=375\nhttps://trailsplits.com/races/val-daran-by-utmb-e xp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W10-Sun-recovery&min_dist=3&max_dist=5&min_vert=250&max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-25-11-Mon-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260525 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-26-11-Tue-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260526 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W11-Tue-easy&min_d ist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=35&distance_km=4\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-3 2k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-26-11-Tue-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260526 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb-exp- 32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-27-11-Wed-hills@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260527 SUMMARY:🟠 Medium Long Run + Hills · 1h 5m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 575m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trai l_run&ref=training_plan&workout=W11-Wed-hills&hill_preference=hilly&min_di st=5&max_dist=9&min_vert=475&max_vert=675\nhttps://trailsplits.com/tools/f uel-calculator?duration_min=65&distance_km=7&vert_m=575\nhttps://trailspli ts.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=9&min_vert=475 &max_vert=675 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-28-11-Thu-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260528 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-29-11-Fri-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260529 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W11 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/val-da ran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-29-11-Fri-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260529 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb -exp-32k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-30-11-Sat-long@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260530 SUMMARY:🔵 Long Run · 1h 20m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 20m\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W11-Sat-long&min_dist=8&max_dist=11&min_vert=425&max_vert=575\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=80&distance_km=9.5& vert_m=500\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32k/traini ng-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Sat-long&min_dist=8&max_dist=11&min_vert=425&max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-05-31-11-Sun-recovery@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260531 SUMMARY:🟢 Recovery Run or Hike · 45m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 450m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W11-Sun-recovery&min_dist=3&max_dist=6&min_vert=300&max _vert=425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&d istance_km=4.5&vert_m=450\nhttps://trailsplits.com/races/val-daran-by-utmb -exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W11-Sun-recovery&min_dist=3&max_dist=6&min_vert=300&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-01-12-Mon-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260601 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-02-12-Tue-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260602 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W12-Tue-easy&min_d ist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=35&distance_km=4\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-3 2k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-02-12-Tue-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260602 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb-exp- 32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-03-12-Wed-hills@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260603 SUMMARY:🟠 Medium Long Run + Hills · 50m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 500m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W12-Wed-hills&hill_preference=hilly&min_dist =4&max_dist=7&min_vert=425&max_vert=575\nhttps://trailsplits.com/tools/fue l-calculator?duration_min=50&distance_km=5.5&vert_m=500\nhttps://trailspli ts.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=425 &max_vert=575 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-04-12-Thu-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260604 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-05-12-Fri-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260605 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W12 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/val-da ran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-05-12-Fri-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260605 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb -exp-32k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-06-12-Sat-long@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260606 SUMMARY:🔵 Long Run · 1h 10m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 10m\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W12-Sat-long&min_dist=7&max_dist=10&min_vert=350&max_vert=500\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=70&distance_km=8.5& vert_m=425\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32k/traini ng-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Sat-long&min_dist=7&max_dist=10&min_vert=350&max_vert=500 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-07-12-Sun-recovery@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260607 SUMMARY:🟢 Recovery Run or Hike · 35m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 400m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W12-Sun-recovery&min_dist=3&max_dist=4&min_vert=225&max _vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&d istance_km=3.5&vert_m=400\nhttps://trailsplits.com/races/val-daran-by-utmb -exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W12-Sun-recovery&min_dist=3&max_dist=4&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-08-13-Mon-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260608 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-09-13-Tue-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260609 SUMMARY:🟢 Easy Run · 35m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W13-Tue-easy&min_d ist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=35&distance_km=4\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-3 2k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Tue-easy&min_dist=3&max_dist=5 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-09-13-Tue-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260609 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb-exp- 32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-10-13-Wed-hills@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260610 SUMMARY:🟠 Medium Long Run + Hills · 1h 10m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 625m\n• Effort: Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra il_run&ref=training_plan&workout=W13-Wed-hills&hill_preference=hilly&min_d ist=6&max_dist=9&min_vert=525&max_vert=725\nhttps://trailsplits.com/tools/ fuel-calculator?duration_min=70&distance_km=7.5&vert_m=625\nhttps://trails plits.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=9&min_vert=525 &max_vert=725 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-11-13-Thu-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260611 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-12-13-Fri-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260612 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W13 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/val-da ran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Fri-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-12-13-Fri-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260612 SUMMARY:💪 Strength (optional) · 20m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb -exp-32k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-13-13-Sat-long@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260613 SUMMARY:🔵 Long Run · 1h 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 1h 30m\n• Vert: 525m\n• Effort: Moderate (steady)\n\n👇 L INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w orkout=W13-Sat-long&min_dist=9&max_dist=12&min_vert=425&max_vert=625\nhttp s://trailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5 &vert_m=525\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32k/train ing-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Sat-long&min_dist=9&max_dist=12&min_vert=425&max_vert=625 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-14-13-Sun-recovery@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260614 SUMMARY:🟢 Recovery Run or Hike · 50m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 500m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W13-Sun-recovery&min_dist=4&max_dist=6&min_vert=325&max _vert=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&d istance_km=5&vert_m=500\nhttps://trailsplits.com/races/val-daran-by-utmb-e xp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W13-Sun-recovery&min_dist=4&max_dist=6&min_vert=325&max_vert=475 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-15-14-Mon-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260615 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-16-14-Tue-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260616 SUMMARY:🟢 Easy Run · 30m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W14-Tue-easy&min_d ist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=30&distance_km=3.5\nhttps://trailsplits.com/races/val-daran-by-utmb-exp -32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Tue-easy&min_dist=3&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-16-14-Tue-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260616 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; stop well before failure. If 10 reps feels easy\, add weight (backpack/wat er) so the last 2 reps feel challenging. In peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n� � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla n&workout=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for- trail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb-exp- 32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis t=3&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-17-14-Wed-hills@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260617 SUMMARY:🟠 Medium Long Run + Hills · 55m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 55m\n• Vert: 450m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W14-Wed-hills&hill_preference=hilly&min_dist =5&max_dist=7&min_vert=375&max_vert=525\nhttps://trailsplits.com/tools/fue l-calculator?duration_min=55&distance_km=6&vert_m=450\nhttps://trailsplits .com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=7&min_vert=375 &max_vert=525 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-18-14-Thu-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260618 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-19-14-Fri-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260619 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W14 -Fri-easy&min_dist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=25&distance_km=3\nhttps://trailsplits.com/races/val-dara n-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Fri-easy&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-19-14-Fri-strength@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260619 SUMMARY:💪 Strength (optional) · 30m DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\; stop well before failure. If you have a long run Saturday\, avoid heavy e ccentric step-downs on Friday (swap to core/power or move to Wednesday). I n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength -for-trail-runners#no-gym\nhttps://trailsplits.com/races/val-daran-by-utmb -exp-32k/training-plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-20-14-Sat-long@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260620 SUMMARY:🔵 Long Run · 50m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 50m\n• Vert: 350m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Sat-long&min_dist=5&max_dist=7&min_vert=275&max_vert=425\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=50&distance_km=6&vert_m =350\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32k/training-pla n URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Sat-long&min_dist=5&max_dist=7&min_vert=275&max_vert=425 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-21-14-Sun-recovery@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260621 SUMMARY:🟢 Recovery Run or Hike · 35m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 300m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W14-Sun-recovery&min_dist=3&max_dist=4&min_vert=225&max _vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&d istance_km=3.5&vert_m=300\nhttps://trailsplits.com/races/val-daran-by-utmb -exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W14-Sun-recovery&min_dist=3&max_dist=4&min_vert=225&max_vert=325 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-22-15-Mon-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260622 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-23-15-Tue-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260623 SUMMARY:🟢 Easy Run · 25m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W15-Tue-easy&min_d ist=2&max_dist=4\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=25&distance_km=3\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-3 2k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Tue-easy&min_dist=2&max_dist=4 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-24-15-Wed-hills@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260624 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 325m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W15-Wed-hills&hill_preference=hilly&min_dist =2&max_dist=5&min_vert=275&max_vert=375\nhttps://trailsplits.com/tools/fue l-calculator?duration_min=35&distance_km=3.5&vert_m=325\nhttps://trailspli ts.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=275 &max_vert=375 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-25-15-Thu-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260625 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-26-15-Fri-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260626 SUMMARY:🟢 Easy Run · 20m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W15 -Fri-easy&min_dist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=20&distance_km=2.5\nhttps://trailsplits.com/races/val-da ran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Fri-easy&min_dist=2&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-27-15-Sat-long@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260627 SUMMARY:🔵 Long Run · 40m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 40m\n• Vert: 250m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Sat-long&min_dist=4&max_dist=5&min_vert=200&max_vert=300\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=40&distance_km=4.5&vert _m=250\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32k/training-p lan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Sat-long&min_dist=4&max_dist=5&min_vert=200&max_vert=300 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-28-15-Sun-recovery@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260628 SUMMARY:🟢 Recovery Run or Hike · 20m DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\ n\n📊 TARGETS:\n• Duration: 20m\n• Vert: 225m\n• Effort: Easy (conversatio nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra ining_plan&workout=W15-Sun-recovery&min_dist=1&max_dist=3&min_vert=125&max _vert=200\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=20&d istance_km=2&vert_m=225\nhttps://trailsplits.com/races/val-daran-by-utmb-e xp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W15-Sun-recovery&min_dist=1&max_dist=3&min_vert=125&max_vert=200 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-29-16-Mon-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260629 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp lits.com/races/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-06-30-16-Tue-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260630 SUMMARY:🟢 Easy Run · 20m DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat ion: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit s.com/planner?sport=trail_run&ref=training_plan&workout=W16-Tue-easy&min_d ist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_m in=20&distance_km=2.5\nhttps://trailsplits.com/races/val-daran-by-utmb-exp -32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Tue-easy&min_dist=2&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-07-01-16-Wed-hills@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260701 SUMMARY:🟠 Medium Long Run + Hills · 35m DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 175m\n• Effort: Mo derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_ run&ref=training_plan&workout=W16-Wed-hills&hill_preference=hilly&min_dist =2&max_dist=5&min_vert=125&max_vert=225\nhttps://trailsplits.com/tools/fue l-calculator?duration_min=35&distance_km=3.5&vert_m=175\nhttps://trailspli ts.com/races/val-daran-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=125 &max_vert=225 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-07-02-16-Thu-rest@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260702 SUMMARY:💤 Rest DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race s/val-daran-by-utmb-exp-32k/training-plan TRANSP:TRANSPARENT X-MICROSOFT-CDO-BUSYSTATUS:FREE CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-07-03-16-Fri-easy@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260703 SUMMARY:🟢 Easy Run · 15m DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W16 -Fri-easy&min_dist=1&max_dist=3\nhttps://trailsplits.com/tools/fuel-calcul ator?duration_min=15&distance_km=2\nhttps://trailsplits.com/races/val-dara n-by-utmb-exp-32k/training-plan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Fri-easy&min_dist=1&max_dist=3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-07-04-16-Sat-long@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260704 SUMMARY:🔵 Long Run · 30m DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE TS:\n• Duration: 30m\n• Vert: 150m\n• Effort: Moderate (steady)\n\n👇 LINK S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Sat-long&min_dist=3&max_dist=4&min_vert=125&max_vert=175\nhttps:// trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5&vert _m=150\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32k/training-p lan URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work out=W16-Sat-long&min_dist=3&max_dist=4&min_vert=125&max_vert=175 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT BEGIN:VEVENT UID:race-val-daran-by-utmb-exp-32k-2026-07-05-strong-finish-strength-no-gy m-2026-07-05-16-Sun-race-day@trailsplits.com DTSTAMP:20260606T013707Z DTSTART;VALUE=DATE:20260705 SUMMARY:🏁 Race Day: Val d'Aran by UTMB EXP 32K DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n� � LINKS:\nhttps://trailsplits.com/races/val-daran-by-utmb-exp-32k/training -plan TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:BUSY CATEGORIES:TrailSplits END:VEVENT END:VCALENDAR