BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TrailSplits//Race Training Plan//EN
X-WR-CALNAME:TrailSplits: Zegama-Aizkorri 42K (strong-finish\, +strength (no-gym))
METHOD:PUBLISH
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -01-26-effort-legend@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260126
SUMMARY:ℹ️ Effort Legend
DESCRIPTION:Use these labels across the plan:\n\nEASY (conversational): re
 laxed breathing\; you can talk normally.\nMODERATE (steady): you can speak
  short phrases\; controlled effort.\nHARD (controlled): focused breathing\
 ; used for short intervals only.\n\nOptional sessions are labeled "(option
 al)".\n\n👇 PLAN:\nhttps://trailsplits.com/races/zegama-aizkorri-42k/train
 ing-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -01-26-W1-overview@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260126
SUMMARY:📅 Week 1 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 1100m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-02-W2-overview@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260202
SUMMARY:📅 Week 2 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h 30m\n• Vert: 1175m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-09-W3-overview@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260209
SUMMARY:📅 Week 3 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h 45m\n• Vert: 1250m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps://
 trailsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-16-W4-overview@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260216
SUMMARY:📅 Week 4 Overview · Base Building
DESCRIPTION:TOTALS:\n• Time: 3h 25m\n• Vert: 1075m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (50m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-23-W5-overview@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260223
SUMMARY:📅 Week 5 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 4h 15m\n• Vert: 1375m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 5m)\n• Sat: Long Run (1h)\n\n👇 PLAN:\nhttps
 ://trailsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-02-W6-overview@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260302
SUMMARY:📅 Week 6 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 4h 25m\n• Vert: 1425m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 10m)\n• Sat: Long Run (1h 5m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-09-W7-overview@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260309
SUMMARY:📅 Week 7 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 4h 40m\n• Vert: 1550m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 15m)\n• Sat: Long Run (1h 5m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-16-W8-overview@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260316
SUMMARY:📅 Week 8 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 4h\n• Vert: 1300m\n\nKEY SESSIONS:\n• Wed: Me
 dium Long Run + Hills (1h)\n• Sat: Long Run (1h 5m)\n\n👇 PLAN:\nhttps://t
 railsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-23-W9-overview@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260323
SUMMARY:📅 Week 9 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 5h 5m\n• Vert: 1675m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (1h 20m)\n• Sat: Long Run (1h 15m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-30-W10-overview@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260330
SUMMARY:📅 Week 10 Overview · Vert Accumulation
DESCRIPTION:TOTALS:\n• Time: 5h 20m\n• Vert: 1725m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 25m)\n• Sat: Long Run (1h 15m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-06-W11-overview@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260406
SUMMARY:📅 Week 11 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 5h 35m\n• Vert: 1925m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 25m)\n• Sat: Long Run (1h 45m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-13-W12-overview@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260413
SUMMARY:📅 Week 12 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 4h 45m\n• Vert: 1650m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 10m)\n• Sat: Long Run (1h 30m)\n\n👇 PLAN:\n
 https://trailsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-20-W13-overview@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260420
SUMMARY:📅 Week 13 Overview · Peak Volume
DESCRIPTION:TOTALS:\n• Time: 6h\n• Vert: 2125m\n\nKEY SESSIONS:\n• Wed: Me
 dium Long Run + Hills (1h 30m)\n• Sat: Long Run (1h 55m)\n\n👇 PLAN:\nhttp
 s://trailsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-27-W14-overview@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260427
SUMMARY:📅 Week 14 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 4h 15m\n• Vert: 1375m\n\nKEY SESSIONS:\n• Wed
 : Medium Long Run + Hills (1h 10m)\n• Sat: Long Run (1h 5m)\n\n👇 PLAN:\nh
 ttps://trailsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -05-04-W15-overview@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260504
SUMMARY:📅 Week 15 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 3h\n• Vert: 1000m\n\nKEY SESSIONS:\n• Wed: Me
 dium Long Run + Hills (50m)\n• Sat: Long Run (45m)\n\n👇 PLAN:\nhttps://tr
 ailsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -05-11-W16-overview@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260511
SUMMARY:📅 Week 16 Overview · Taper
DESCRIPTION:TOTALS:\n• Time: 1h 40m\n• Vert: 425m\n\nKEY SESSIONS:\n• Wed:
  Medium Long Run + Hills (35m)\n• Sat: Long Run (30m)\n\n👇 PLAN:\nhttps:/
 /trailsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -01-26-1-Mon-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260126
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -01-27-1-Tue-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260127
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W1-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/zegama-aizkorri-42k/trai
 ning-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -01-27-1-Tue-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260127
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-42k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -01-28-1-Wed-hills@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260128
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 450m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W1-Wed-hills&hill_preference=hilly&min_dist=
 4&max_dist=7&min_vert=375&max_vert=525\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=50&distance_km=5.5&vert_m=450\nhttps://trailsplit
 s.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=375&
 max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -01-29-1-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260129
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/zegama-aizkorri-42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -01-30-1-Fri-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260130
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W1-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/zegama-
 aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -01-30-1-Fri-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260130
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-4
 2k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -01-31-1-Sat-long@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260131
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 350m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W1-Sat-long&min_dist=6&max_dist=8&min_vert=275&max_vert=425\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=3
 50\nhttps://trailsplits.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sat-long&min_dist=6&max_dist=8&min_vert=275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-01-1-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260201
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 300m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W1-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_
 vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3&vert_m=300\nhttps://trailsplits.com/races/zegama-aizkorri-42k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W1-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-02-2-Mon-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260202
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-03-2-Tue-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260203
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W2-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/zegama-aizkorri-42k/trai
 ning-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-03-2-Tue-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260203
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-42k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-04-2-Wed-hills@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260204
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 475m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W2-Wed-hills&hill_preference=hilly&min_dist=
 4&max_dist=7&min_vert=400&max_vert=550\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=50&distance_km=5.5&vert_m=475\nhttps://trailsplit
 s.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=400&
 max_vert=550
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-05-2-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260205
SUMMARY:🧘 Cross-train (optional)
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplits.com/
 races/zegama-aizkorri-42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-06-2-Fri-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260206
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W2-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/zegama-
 aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-06-2-Fri-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260206
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-4
 2k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-07-2-Sat-long@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260207
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 375m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W2-Sat-long&min_dist=6&max_dist=8&min_vert=300&max_vert=450\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=3
 75\nhttps://trailsplits.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sat-long&min_dist=6&max_dist=8&min_vert=300&max_vert=450
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-08-2-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260208
SUMMARY:🟢 Recovery Run or Hike · 35m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 325m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W2-Sun-recovery&min_dist=3&max_dist=4&min_vert=225&max_
 vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&di
 stance_km=3.5&vert_m=325\nhttps://trailsplits.com/races/zegama-aizkorri-42
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W2-Sun-recovery&min_dist=3&max_dist=4&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-09-3-Mon-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260209
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-10-3-Tue-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260210
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W3-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/zegama-aizkorri-42k/trai
 ning-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-10-3-Tue-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260210
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-42k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-11-3-Wed-hills@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260211
SUMMARY:🟠 Medium Long Run + Hills · 1h
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 500m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W3-Wed-hills&hill_preference=hilly&min_dist=5
 &max_dist=8&min_vert=425&max_vert=575\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=60&distance_km=6.5&vert_m=500\nhttps://trailsplits
 .com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=8&min_vert=425&
 max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-12-3-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260212
SUMMARY:🧘 Cross-train (optional) · 5m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 5m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://
 trailsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-13-3-Fri-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260213
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W3-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/zegama-
 aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-13-3-Fri-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260213
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-4
 2k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-14-3-Sat-long@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260214
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 400m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W3-Sat-long&min_dist=6&max_dist=8&min_vert=325&max_vert=475\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=4
 00\nhttps://trailsplits.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sat-long&min_dist=6&max_dist=8&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-15-3-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260215
SUMMARY:🟢 Recovery Run or Hike · 35m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 350m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W3-Sun-recovery&min_dist=3&max_dist=4&min_vert=225&max_
 vert=325\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=35&di
 stance_km=3.5&vert_m=350\nhttps://trailsplits.com/races/zegama-aizkorri-42
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W3-Sun-recovery&min_dist=3&max_dist=4&min_vert=225&max_vert=325
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-16-4-Mon-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260216
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-17-4-Tue-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260217
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W4-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/zegama-aizkorri-42k/trai
 ning-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-17-4-Tue-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260217
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-42k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-18-4-Wed-hills@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260218
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 425m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W4-Wed-hills&hill_preference=hilly&min_dist=
 4&max_dist=7&min_vert=350&max_vert=500\nhttps://trailsplits.com/tools/fuel
 -calculator?duration_min=50&distance_km=5.5&vert_m=425\nhttps://trailsplit
 s.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=350&
 max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-19-4-Thu-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260219
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-20-4-Fri-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260220
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W4-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/zegama-
 aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-20-4-Fri-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260220
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-4
 2k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-21-4-Sat-long@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260221
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 350m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W4-Sat-long&min_dist=6&max_dist=8&min_vert=275&max_vert=425\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=3
 50\nhttps://trailsplits.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sat-long&min_dist=6&max_dist=8&min_vert=275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-22-4-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260222
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 300m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W4-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_
 vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&di
 stance_km=3&vert_m=300\nhttps://trailsplits.com/races/zegama-aizkorri-42k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W4-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-23-5-Mon-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260223
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-24-5-Tue-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260224
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W5-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/zegama-aizkorri-42k/trai
 ning-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-24-5-Tue-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260224
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-42k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-25-5-Wed-hills@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260225
SUMMARY:🟠 Medium Long Run + Hills · 1h 5m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 550m\n• Effort: 
 Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trai
 l_run&ref=training_plan&workout=W5-Wed-hills&hill_preference=hilly&min_dis
 t=5&max_dist=9&min_vert=450&max_vert=650\nhttps://trailsplits.com/tools/fu
 el-calculator?duration_min=65&distance_km=7&vert_m=550\nhttps://trailsplit
 s.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=9&min_vert=450&
 max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-26-5-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260226
SUMMARY:🧘 Cross-train (optional) · 25m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-27-5-Fri-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260227
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W5-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/zegama-
 aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-27-5-Fri-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260227
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-4
 2k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -02-28-5-Sat-long@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260228
SUMMARY:🔵 Long Run · 1h
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 LINKS
 :\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&worko
 ut=W5-Sat-long&min_dist=6&max_dist=8&min_vert=375&max_vert=525\nhttps://tr
 ailsplits.com/tools/fuel-calculator?duration_min=60&distance_km=7&vert_m=4
 50\nhttps://trailsplits.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sat-long&min_dist=6&max_dist=8&min_vert=375&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-01-5-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260301
SUMMARY:🟢 Recovery Run or Hike · 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 375m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W5-Sun-recovery&min_dist=3&max_dist=5&min_vert=250&max_
 vert=375\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&di
 stance_km=4&vert_m=375\nhttps://trailsplits.com/races/zegama-aizkorri-42k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W5-Sun-recovery&min_dist=3&max_dist=5&min_vert=250&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-02-6-Mon-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260302
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-03-6-Tue-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260303
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W6-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/zegama-aizkorri-42k/trai
 ning-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-03-6-Tue-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260303
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-42k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-04-6-Wed-hills@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260304
SUMMARY:🟠 Medium Long Run + Hills · 1h 10m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 575m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W6-Wed-hills&hill_preference=hilly&min_di
 st=6&max_dist=9&min_vert=475&max_vert=675\nhttps://trailsplits.com/tools/f
 uel-calculator?duration_min=70&distance_km=7.5&vert_m=575\nhttps://trailsp
 lits.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=9&min_vert=475&
 max_vert=675
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-05-6-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260305
SUMMARY:🧘 Cross-train (optional) · 25m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 25m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-06-6-Fri-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260306
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W6-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/zegama-
 aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-06-6-Fri-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260306
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-4
 2k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-07-6-Sat-long@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260307
SUMMARY:🔵 Long Run · 1h 5m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 5m\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 LI
 NKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&wo
 rkout=W6-Sat-long&min_dist=6&max_dist=9&min_vert=375&max_vert=525\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=65&distance_km=7.5&ver
 t_m=450\nhttps://trailsplits.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sat-long&min_dist=6&max_dist=9&min_vert=375&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-08-6-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260308
SUMMARY:🟢 Recovery Run or Hike · 40m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 40m\n• Vert: 400m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W6-Sun-recovery&min_dist=3&max_dist=5&min_vert=250&max_
 vert=375\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=40&di
 stance_km=4&vert_m=400\nhttps://trailsplits.com/races/zegama-aizkorri-42k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W6-Sun-recovery&min_dist=3&max_dist=5&min_vert=250&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-09-7-Mon-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260309
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-10-7-Tue-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260310
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W7-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/zegama-aizkorri-42k/trai
 ning-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-10-7-Tue-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260310
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-42k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-11-7-Wed-hills@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260311
SUMMARY:🟠 Medium Long Run + Hills · 1h 15m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 15m\n• Vert: 625m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W7-Wed-hills&hill_preference=hilly&min_di
 st=6&max_dist=10&min_vert=525&max_vert=725\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=75&distance_km=8&vert_m=625\nhttps://trailspl
 its.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=10&min_vert=525
 &max_vert=725
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-12-7-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260312
SUMMARY:🧘 Cross-train (optional) · 30m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-13-7-Fri-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260313
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W7-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/zegama-
 aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-13-7-Fri-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260313
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-4
 2k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-14-7-Sat-long@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260314
SUMMARY:🔵 Long Run · 1h 5m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 5m\n• Vert: 500m\n• Effort: Moderate (steady)\n\n👇 LI
 NKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&wo
 rkout=W7-Sat-long&min_dist=6&max_dist=9&min_vert=425&max_vert=575\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=65&distance_km=7.5&ver
 t_m=500\nhttps://trailsplits.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sat-long&min_dist=6&max_dist=9&min_vert=425&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-15-7-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260315
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 425m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W7-Sun-recovery&min_dist=3&max_dist=6&min_vert=300&max_
 vert=425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&di
 stance_km=4.5&vert_m=425\nhttps://trailsplits.com/races/zegama-aizkorri-42
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W7-Sun-recovery&min_dist=3&max_dist=6&min_vert=300&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-16-8-Mon-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260316
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-17-8-Tue-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260317
SUMMARY:🟢 Easy Run · 40m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 40m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W8-Tue-easy&min_di
 st=3&max_dist=6\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=40&distance_km=4.5\nhttps://trailsplits.com/races/zegama-aizkorri-42k/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-easy&min_dist=3&max_dist=6
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-17-8-Tue-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260317
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-42k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-18-8-Wed-hills@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260318
SUMMARY:🟠 Medium Long Run + Hills · 1h
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 525m\n• Effort: Mod
 erate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_r
 un&ref=training_plan&workout=W8-Wed-hills&hill_preference=hilly&min_dist=5
 &max_dist=8&min_vert=425&max_vert=625\nhttps://trailsplits.com/tools/fuel-
 calculator?duration_min=60&distance_km=6.5&vert_m=525\nhttps://trailsplits
 .com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Wed-hills&hill_preference=hilly&min_dist=5&max_dist=8&min_vert=425&
 max_vert=625
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-19-8-Thu-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260319
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-20-8-Fri-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260320
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W8-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/zegama-
 aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-20-8-Fri-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260320
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-4
 2k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-21-8-Sat-long@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260321
SUMMARY:🔵 Long Run · 1h 5m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 5m\n• Vert: 425m\n• Effort: Moderate (steady)\n\n👇 LI
 NKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&wo
 rkout=W8-Sat-long&min_dist=6&max_dist=9&min_vert=350&max_vert=500\nhttps:/
 /trailsplits.com/tools/fuel-calculator?duration_min=65&distance_km=7.5&ver
 t_m=425\nhttps://trailsplits.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sat-long&min_dist=6&max_dist=9&min_vert=350&max_vert=500
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-22-8-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260322
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 350m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W8-Sun-recovery&min_dist=3&max_dist=6&min_vert=275&max_
 vert=425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&di
 stance_km=4.5&vert_m=350\nhttps://trailsplits.com/races/zegama-aizkorri-42
 k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W8-Sun-recovery&min_dist=3&max_dist=6&min_vert=275&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-23-9-Mon-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260323
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-24-9-Tue-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260324
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W9-Tue-easy&min_di
 st=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_mi
 n=35&distance_km=4\nhttps://trailsplits.com/races/zegama-aizkorri-42k/trai
 ning-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-24-9-Tue-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260324
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&ma
 x_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-t
 rail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-42k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dist
 =3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-25-9-Wed-hills@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260325
SUMMARY:🟠 Medium Long Run + Hills · 1h 20m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 20m\n• Vert: 675m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W9-Wed-hills&hill_preference=hilly&min_di
 st=7&max_dist=10&min_vert=550&max_vert=800\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=80&distance_km=8.5&vert_m=675\nhttps://trails
 plits.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Wed-hills&hill_preference=hilly&min_dist=7&max_dist=10&min_vert=550
 &max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-26-9-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260326
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-27-9-Fri-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260327
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W9-
 Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcula
 tor?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/zegama-
 aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-27-9-Fri-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260327
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-4
 2k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-28-9-Sat-long@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260328
SUMMARY:🔵 Long Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 15m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W9-Sat-long&min_dist=8&max_dist=10&min_vert=450&max_vert=650\nhttps
 ://trailsplits.com/tools/fuel-calculator?duration_min=75&distance_km=9&ver
 t_m=550\nhttps://trailsplits.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sat-long&min_dist=8&max_dist=10&min_vert=450&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-29-9-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260329
SUMMARY:🟢 Recovery Run or Hike · 50m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 450m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W9-Sun-recovery&min_dist=4&max_dist=6&min_vert=325&max_
 vert=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&di
 stance_km=5&vert_m=450\nhttps://trailsplits.com/races/zegama-aizkorri-42k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W9-Sun-recovery&min_dist=4&max_dist=6&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-30-10-Mon-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260330
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-31-10-Tue-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260331
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W10-Tue-easy&min_d
 ist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=45&distance_km=5.5\nhttps://trailsplits.com/races/zegama-aizkorri-42k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -03-31-10-Tue-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260331
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-42k/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-01-10-Wed-hills@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260401
SUMMARY:🟠 Medium Long Run + Hills · 1h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 700m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train
 ing_plan&workout=W10-Wed-hills&hill_preference=hilly&min_dist=7&max_dist=1
 1&min_vert=575&max_vert=825\nhttps://trailsplits.com/tools/fuel-calculator
 ?duration_min=85&distance_km=9&vert_m=700\nhttps://trailsplits.com/races/z
 egama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Wed-hills&hill_preference=hilly&min_dist=7&max_dist=11&min_vert=57
 5&max_vert=825
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-02-10-Thu-cross-train@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260402
SUMMARY:🧘 Cross-train (optional) · 35m
DESCRIPTION:🎯 FOCUS: Low-impact aerobic + strength/mobility.\n\n📊 TARGET
 S:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps:/
 /trailsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-03-10-Fri-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260403
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W10
 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/zegama
 -aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-03-10-Fri-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260403
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-4
 2k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-04-10-Sat-long@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260404
SUMMARY:🔵 Long Run · 1h 15m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 15m\n• Vert: 550m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W10-Sat-long&min_dist=8&max_dist=10&min_vert=450&max_vert=650\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=75&distance_km=9&ve
 rt_m=550\nhttps://trailsplits.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sat-long&min_dist=8&max_dist=10&min_vert=450&max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-05-10-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260405
SUMMARY:🟢 Recovery Run or Hike · 50m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 475m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W10-Sun-recovery&min_dist=4&max_dist=6&min_vert=325&max
 _vert=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&d
 istance_km=5&vert_m=475\nhttps://trailsplits.com/races/zegama-aizkorri-42k
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W10-Sun-recovery&min_dist=4&max_dist=6&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-06-11-Mon-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260406
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-07-11-Tue-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260407
SUMMARY:🟢 Easy Run · 50m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 50m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W11-Tue-easy&min_d
 ist=5&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=50&distance_km=6\nhttps://trailsplits.com/races/zegama-aizkorri-42k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-easy&min_dist=5&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-07-11-Tue-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260407
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-42k/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-08-11-Wed-hills@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260408
SUMMARY:🟠 Medium Long Run + Hills · 1h 25m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 25m\n• Vert: 725m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train
 ing_plan&workout=W11-Wed-hills&hill_preference=hilly&min_dist=7&max_dist=1
 1&min_vert=600&max_vert=850\nhttps://trailsplits.com/tools/fuel-calculator
 ?duration_min=85&distance_km=9&vert_m=725\nhttps://trailsplits.com/races/z
 egama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Wed-hills&hill_preference=hilly&min_dist=7&max_dist=11&min_vert=60
 0&max_vert=850
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-09-11-Thu-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260409
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-10-11-Fri-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260410
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W11
 -Fri-easy&min_dist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=35&distance_km=4\nhttps://trailsplits.com/races/zegama-a
 izkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Fri-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-10-11-Fri-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260410
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-4
 2k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-11-11-Sat-long@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260411
SUMMARY:🔵 Long Run · 1h 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 45m\n• Vert: 625m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W11-Sat-long&min_dist=11&max_dist=14&min_vert=525&max_vert=725\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=105&distance_km=12
 .5&vert_m=625\nhttps://trailsplits.com/races/zegama-aizkorri-42k/training-
 plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sat-long&min_dist=11&max_dist=14&min_vert=525&max_vert=725
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-12-11-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260412
SUMMARY:🟢 Recovery Run or Hike · 1h
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h\n• Vert: 575m\n• Effort: Easy (conversation
 al)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=trai
 ning_plan&workout=W11-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_
 vert=575\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=60&di
 stance_km=6&vert_m=575\nhttps://trailsplits.com/races/zegama-aizkorri-42k/
 training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W11-Sun-recovery&min_dist=5&max_dist=7&min_vert=400&max_vert=575
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-13-12-Mon-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260413
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-14-12-Tue-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260414
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W12-Tue-easy&min_d
 ist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=45&distance_km=5.5\nhttps://trailsplits.com/races/zegama-aizkorri-42k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-14-12-Tue-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260414
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-42k/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-15-12-Wed-hills@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260415
SUMMARY:🟠 Medium Long Run + Hills · 1h 10m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 625m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W12-Wed-hills&hill_preference=hilly&min_d
 ist=6&max_dist=9&min_vert=525&max_vert=725\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=70&distance_km=7.5&vert_m=625\nhttps://trails
 plits.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=9&min_vert=525
 &max_vert=725
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-16-12-Thu-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260416
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-17-12-Fri-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260417
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W12
 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/zegama
 -aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-17-12-Fri-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260417
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-4
 2k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-18-12-Sat-long@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260418
SUMMARY:🔵 Long Run · 1h 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 30m\n• Vert: 525m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W12-Sat-long&min_dist=9&max_dist=12&min_vert=425&max_vert=625\nhttp
 s://trailsplits.com/tools/fuel-calculator?duration_min=90&distance_km=10.5
 &vert_m=525\nhttps://trailsplits.com/races/zegama-aizkorri-42k/training-pl
 an
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sat-long&min_dist=9&max_dist=12&min_vert=425&max_vert=625
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-19-12-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260419
SUMMARY:🟢 Recovery Run or Hike · 50m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 500m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W12-Sun-recovery&min_dist=4&max_dist=6&min_vert=325&max
 _vert=475\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=50&d
 istance_km=5&vert_m=500\nhttps://trailsplits.com/races/zegama-aizkorri-42k
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W12-Sun-recovery&min_dist=4&max_dist=6&min_vert=325&max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-20-13-Mon-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260420
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-21-13-Tue-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260421
SUMMARY:🟢 Easy Run · 55m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 55m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W13-Tue-easy&min_d
 ist=5&max_dist=8\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=55&distance_km=6.5\nhttps://trailsplits.com/races/zegama-aizkorri-42k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-easy&min_dist=5&max_dist=8
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-21-13-Tue-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260421
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 20m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-42k/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-22-13-Wed-hills@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260422
SUMMARY:🟠 Medium Long Run + Hills · 1h 30m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions. If short on time\, prioritize the vert over the duration.\n
 \n📊 TARGETS:\n• Duration: 1h 30m\n• Vert: 800m\n• Effort: Moderate (stead
 y)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=train
 ing_plan&workout=W13-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=1
 1&min_vert=675&max_vert=925\nhttps://trailsplits.com/tools/fuel-calculator
 ?duration_min=90&distance_km=9.5&vert_m=800\nhttps://trailsplits.com/races
 /zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Wed-hills&hill_preference=hilly&min_dist=8&max_dist=11&min_vert=67
 5&max_vert=925
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-23-13-Thu-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260423
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-24-13-Fri-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260424
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W13
 -Fri-easy&min_dist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=35&distance_km=4\nhttps://trailsplits.com/races/zegama-a
 izkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Fri-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-24-13-Fri-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260424
SUMMARY:💪 Strength (optional) · 20m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 20m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-4
 2k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-25-13-Sat-long@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260425
SUMMARY:🔵 Long Run · 1h 55m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 55m\n• Vert: 675m\n• Effort: Moderate (steady)\n\n👇 L
 INKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&w
 orkout=W13-Sat-long&min_dist=12&max_dist=15&min_vert=550&max_vert=800\nhtt
 ps://trailsplits.com/tools/fuel-calculator?duration_min=115&distance_km=13
 .5&vert_m=675\nhttps://trailsplits.com/races/zegama-aizkorri-42k/training-
 plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sat-long&min_dist=12&max_dist=15&min_vert=550&max_vert=800
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-26-13-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260426
SUMMARY:🟢 Recovery Run or Hike · 1h 5m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 1h 5m\n• Vert: 650m\n• Effort: Easy (conversat
 ional)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=t
 raining_plan&workout=W13-Sun-recovery&min_dist=5&max_dist=8&min_vert=425&m
 ax_vert=600\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=65
 &distance_km=6.5&vert_m=650\nhttps://trailsplits.com/races/zegama-aizkorri
 -42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W13-Sun-recovery&min_dist=5&max_dist=8&min_vert=425&max_vert=600
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-27-14-Mon-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260427
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-28-14-Tue-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260428
SUMMARY:🟢 Easy Run · 45m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 45m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W14-Tue-easy&min_d
 ist=4&max_dist=7\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=45&distance_km=5.5\nhttps://trailsplits.com/races/zegama-aizkorri-42k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-easy&min_dist=4&max_dist=7
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-28-14-Tue-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260428
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session A: Bulgarian split squat\, single-leg
  RDL\, step-ups (bench/stairs)\, calf raises\, side plank. Quality reps\; 
 stop well before failure. If 10 reps feels easy\, add weight (backpack/wat
 er) so the last 2 reps feel challenging. In peak weeks\, keep it short and
  easy.\n\n📊 TARGETS:\n• Duration: 30m\n• Effort: Easy (quality reps)\n\n�
 � LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_pla
 n&workout=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&m
 ax_dist=3&min_vert=200&max_vert=300\nhttps://trailsplits.com/strength-for-
 trail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-42k/tr
 aining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Tue-strength-hill-sprints&hill_preference=hilly&min_dist=1&max_dis
 t=3&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-29-14-Wed-hills@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260429
SUMMARY:🟠 Medium Long Run + Hills · 1h 10m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 1h 10m\n• Vert: 550m\n• Effort:
  Moderate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=tra
 il_run&ref=training_plan&workout=W14-Wed-hills&hill_preference=hilly&min_d
 ist=6&max_dist=9&min_vert=450&max_vert=650\nhttps://trailsplits.com/tools/
 fuel-calculator?duration_min=70&distance_km=7.5&vert_m=550\nhttps://trails
 plits.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Wed-hills&hill_preference=hilly&min_dist=6&max_dist=9&min_vert=450
 &max_vert=650
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -04-30-14-Thu-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260430
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -05-01-14-Fri-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260501
SUMMARY:🟢 Easy Run · 30m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 30m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W14
 -Fri-easy&min_dist=3&max_dist=4\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=30&distance_km=3.5\nhttps://trailsplits.com/races/zegama
 -aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Fri-easy&min_dist=3&max_dist=4
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -05-01-14-Fri-strength@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260501
SUMMARY:💪 Strength (optional) · 30m
DESCRIPTION:🎯 FOCUS: No-gym Session B: step-downs (slow 3–4s)\, lunges/si
 t-to-stand\, soleus raises\, carries (backpack)\, dead bug. Quality reps\;
  stop well before failure. If you have a long run Saturday\, avoid heavy e
 ccentric step-downs on Friday (swap to core/power or move to Wednesday). I
 n peak weeks\, keep it short and easy.\n\n📊 TARGETS:\n• Duration: 30m\n• 
 Effort: Easy (quality reps)\n\n👇 LINKS:\nhttps://trailsplits.com/strength
 -for-trail-runners#no-gym\nhttps://trailsplits.com/races/zegama-aizkorri-4
 2k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -05-02-14-Sat-long@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260502
SUMMARY:🔵 Long Run · 1h 5m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 1h 5m\n• Vert: 450m\n• Effort: Moderate (steady)\n\n👇 LI
 NKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&wo
 rkout=W14-Sat-long&min_dist=6&max_dist=9&min_vert=375&max_vert=525\nhttps:
 //trailsplits.com/tools/fuel-calculator?duration_min=65&distance_km=7.5&ve
 rt_m=450\nhttps://trailsplits.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sat-long&min_dist=6&max_dist=9&min_vert=375&max_vert=525
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -05-03-14-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260503
SUMMARY:🟢 Recovery Run or Hike · 45m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 45m\n• Vert: 375m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W14-Sun-recovery&min_dist=3&max_dist=6&min_vert=300&max
 _vert=425\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=45&d
 istance_km=4.5&vert_m=375\nhttps://trailsplits.com/races/zegama-aizkorri-4
 2k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W14-Sun-recovery&min_dist=3&max_dist=6&min_vert=300&max_vert=425
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -05-04-15-Mon-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260504
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -05-05-15-Tue-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260505
SUMMARY:🟢 Easy Run · 35m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 35m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W15-Tue-easy&min_d
 ist=3&max_dist=5\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=35&distance_km=4\nhttps://trailsplits.com/races/zegama-aizkorri-42k/tra
 ining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Tue-easy&min_dist=3&max_dist=5
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -05-06-15-Wed-hills@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260506
SUMMARY:🟠 Medium Long Run + Hills · 50m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 50m\n• Vert: 400m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W15-Wed-hills&hill_preference=hilly&min_dist
 =4&max_dist=7&min_vert=325&max_vert=475\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=50&distance_km=5.5&vert_m=400\nhttps://trailspli
 ts.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Wed-hills&hill_preference=hilly&min_dist=4&max_dist=7&min_vert=325
 &max_vert=475
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -05-07-15-Thu-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260507
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -05-08-15-Fri-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260508
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W15
 -Fri-easy&min_dist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=20&distance_km=2.5\nhttps://trailsplits.com/races/zegama
 -aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Fri-easy&min_dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -05-09-15-Sat-long@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260509
SUMMARY:🔵 Long Run · 45m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 45m\n• Vert: 325m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sat-long&min_dist=5&max_dist=6&min_vert=275&max_vert=375\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=45&distance_km=5.5&vert
 _m=325\nhttps://trailsplits.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sat-long&min_dist=5&max_dist=6&min_vert=275&max_vert=375
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -05-10-15-Sun-recovery@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260510
SUMMARY:🟢 Recovery Run or Hike · 30m
DESCRIPTION:🎯 FOCUS: Finish tired but not destroyed. Keep it controlled.\
 n\n📊 TARGETS:\n• Duration: 30m\n• Vert: 275m\n• Effort: Easy (conversatio
 nal)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_run&ref=tra
 ining_plan&workout=W15-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max
 _vert=300\nhttps://trailsplits.com/tools/fuel-calculator?duration_min=30&d
 istance_km=3&vert_m=275\nhttps://trailsplits.com/races/zegama-aizkorri-42k
 /training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W15-Sun-recovery&min_dist=2&max_dist=4&min_vert=200&max_vert=300
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -05-11-16-Mon-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260511
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery and mobility.\n\n👇 LINKS:\nhttps://trailsp
 lits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -05-12-16-Tue-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260512
SUMMARY:🟢 Easy Run · 20m
DESCRIPTION:🎯 FOCUS: Keep it easy and consistent.\n\n📊 TARGETS:\n• Durat
 ion: 20m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhttps://trailsplit
 s.com/planner?sport=trail_run&ref=training_plan&workout=W16-Tue-easy&min_d
 ist=2&max_dist=3\nhttps://trailsplits.com/tools/fuel-calculator?duration_m
 in=20&distance_km=2.5\nhttps://trailsplits.com/races/zegama-aizkorri-42k/t
 raining-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Tue-easy&min_dist=2&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -05-13-16-Wed-hills@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260513
SUMMARY:🟠 Medium Long Run + Hills · 35m
DESCRIPTION:🎯 FOCUS: Train sustained climbing and efficient hiking/runnin
 g transitions.\n\n📊 TARGETS:\n• Duration: 35m\n• Vert: 225m\n• Effort: Mo
 derate (steady)\n\n👇 LINKS:\nhttps://trailsplits.com/planner?sport=trail_
 run&ref=training_plan&workout=W16-Wed-hills&hill_preference=hilly&min_dist
 =2&max_dist=5&min_vert=175&max_vert=275\nhttps://trailsplits.com/tools/fue
 l-calculator?duration_min=35&distance_km=3.5&vert_m=225\nhttps://trailspli
 ts.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Wed-hills&hill_preference=hilly&min_dist=2&max_dist=5&min_vert=175
 &max_vert=275
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -05-14-16-Thu-rest@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260514
SUMMARY:💤 Rest
DESCRIPTION:🎯 FOCUS: Recovery.\n\n👇 LINKS:\nhttps://trailsplits.com/race
 s/zegama-aizkorri-42k/training-plan
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-BUSYSTATUS:FREE
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -05-15-16-Fri-easy@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260515
SUMMARY:🟢 Easy Run · 15m
DESCRIPTION:🎯 FOCUS: Keep it relaxed. Focus on cadence and form.\n\n📊 TA
 RGETS:\n• Duration: 15m\n• Effort: Easy (conversational)\n\n👇 LINKS:\nhtt
 ps://trailsplits.com/planner?sport=trail_run&ref=training_plan&workout=W16
 -Fri-easy&min_dist=1&max_dist=3\nhttps://trailsplits.com/tools/fuel-calcul
 ator?duration_min=15&distance_km=2\nhttps://trailsplits.com/races/zegama-a
 izkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Fri-easy&min_dist=1&max_dist=3
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -05-16-16-Sat-long@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260516
SUMMARY:🔵 Long Run · 30m
DESCRIPTION:🎯 FOCUS: Time-on-feet. Practice fueling and gear.\n\n📊 TARGE
 TS:\n• Duration: 30m\n• Vert: 200m\n• Effort: Moderate (steady)\n\n👇 LINK
 S:\nhttps://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Sat-long&min_dist=3&max_dist=4&min_vert=150&max_vert=250\nhttps://
 trailsplits.com/tools/fuel-calculator?duration_min=30&distance_km=3.5&vert
 _m=200\nhttps://trailsplits.com/races/zegama-aizkorri-42k/training-plan
URL:https://trailsplits.com/planner?sport=trail_run&ref=training_plan&work
 out=W16-Sat-long&min_dist=3&max_dist=4&min_vert=150&max_vert=250
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
BEGIN:VEVENT
UID:race-zegama-aizkorri-42k-2026-05-17-strong-finish-strength-no-gym-2026
 -05-17-16-Sun-race-day@trailsplits.com
DTSTAMP:20260606T013731Z
DTSTART;VALUE=DATE:20260517
SUMMARY:🏁 Race Day: Zegama-Aizkorri 42K
DESCRIPTION:🎯 FOCUS: Execute your pacing and fueling plan. Have fun.\n\n�
 � LINKS:\nhttps://trailsplits.com/races/zegama-aizkorri-42k/training-plan
TRANSP:OPAQUE
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
CATEGORIES:TrailSplits
END:VEVENT
END:VCALENDAR