Stage 7 of 34 · Bibbulmun Track

Start → End

Distance

28.3 km

Ascent

+364 m

Descent

-571 m

Est. Time

7h 22m

Altitude

189.1–552.4 m

Type

point-to-point

🏃 Flat & Runnable

Trail route lab

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Open a planning copy, adjust the line, then share the version you would actually run or hike.

28.3 km Distance364 m Climb7h 22m Est. time552 m High pointHARD Difficulty

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Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

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End: End

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Steep (15–25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 8.7 (273m) 259–552m	8.7 km	+239m / -375m	2h 19m	📉 Descending
km 8.7 (273m) → km 19.5 (277m) 272–349m	10.8 km	+194m / -190m	2h 34m	🏃 Highly Runnable
km 19.5 (277m) → End 189–287m	8.9 km	+184m / -262m	2h 12m	📉 Descending
Total	28.3 km	+364m / -571m	7h 06m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 58m

Calories

1,812 kcal

Water Needed

2.6 L

Effort Distance

34.8 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (179g total) 🧂 Electrolytes: ~1992mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

13 m/km

Gentle profile

↑ 364m ↓ 571m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈33% paved · ≈67% unpaved

Mostly unpaved

Estimated for the full route from the 36% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

55% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

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Suggested Gear List

Auto-generated based on 28.3 km, 364m ascent, max altitude 552.4m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
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3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2220 kcal burn
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Emergency space blanket

Critical for preventing hypothermia if you stop moving