Stage 7 of 34 · Bibbulmun Track

Start → End

Distance
28.3 km
Ascent
+364 m
Descent
-571 m
Est. Time
7h 22m
Altitude
189.1–552.4 m
Type
point-to-point
🏃 Flat & Runnable
📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

200m250m300m350m400m450m500m550m0 km5 km10 km15 km20 km25 km30 km552m189m
Flat (<5%)

Route Map

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Start → km 8.7 (273m)
259–552m
8.7 km+239m / -375m2h 19m📉 Descending
km 8.7 (273m) → km 19.5 (277m)
272–349m
10.8 km+194m / -190m2h 34m🏃 Highly Runnable
km 19.5 (277m) → End
189–287m
8.9 km+184m / -262m2h 12m📉 Descending
Total28.3 km+364m / -571m7h 06m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 58m
Calories
1,812 kcal
Water Needed
2.6 L
Effort Distance
34.8 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (179g total) 🧂 Electrolytes: ~1992mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
13 m/km
Gentle profile
↑ 364m ↓ 571m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)
Surface Type
Unknown (64%) Unpaved (21%) Paved (12%) Gravel (3%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (64%)
Unpaved Trail (21%)
Paved (12%)
Gravel (3%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
55% north-facing slopes
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 28.3 km, 364m ascent, max altitude 552.4m, ~7h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 2220 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    7h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic

Logistics

This route runs from Start to End (28.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Start
No transit stops detected nearby.
Finish — Getting Back
End
No transit stops detected nearby. Check local timetables.

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.